Konect Livingston December 2025 by Konect Magazines

It’s the season fairy lights, spicy hot drinks and Christmas events to attend. Check the What’s On pages for plenty of ways of enjoying the season out and about locally, in particular at Almond Valley where there is a packed programme of family activities.

Our charity of the month for this issue is Livingston-based The Larder. The work they do locally is wide-ranging. For this feature we focused on their community meals service, and their Christmas Giving campaign - see pages 8-9.

New local business The Regen Room is in the spotlight on page 11. Supporting recovery, performance and general wellbeing, their treatment gift vouchers would make a perfect Christmas gift.

Wishing all our readers, advertisers and local organisations featured in Konect a wonderful and peaceful festive season.

All enquiries, E: M: editor@konect.scot 07854 492638

COVER IMAGE: Wishing all our readers a peaceful festive season!

Konect is delivered to 20,000 homes in selected areas of Livingston and Uphall, alternating between two areas of 10,000 homes per month. It is also available online: konect.scot/subscribe

GOOD FOOD SERVED WITH WARMTH AND DIGNITY

“We want to reach as many people as we can who are experiencing food insecurity in our community, and to help them out,” says David Fitzpatrick, Director of Operations at The Larder.

The Larder is a social enterprise in West Lothian tackling food insecurity, and tackling poverty more broadly through food-centred services. From serving affordable meals to providing cooking and hospitality training, they believe everyone deserves to eat good, healthy food and to have the skills to thrive.

“We’re seeing the gap widen between people who are doing ok and those who are not,” explains David, “and the cost of living crisis is unlikely to go away any time soon. The number of people unable to regularly obtain enough affordable, nutritious food is on the increase.”

The Larder works in partnership with a range of organisations across West Lothian, supporting them with preventing people from becoming food-insecure during challenging times. It could be issues with accommodation and homelessness, long term unemployment, poor health, a recovery programme – regardless of the reason, The Larder is there for anyone who is struggling to feed themselves or their family.

“Food with dignity is an important part of our ethos,” says David. “We sit somewhere between a food bank and managing on your own. We offer extremely affordable, nutritious fresh food, and we are all about helping people to make their limited resources go further. There are people in full time work who are still struggling to feed their family, but don’t want to admit it. Our cafés are judgement-free, stigma-free places.”

For just £5, you can purchase a freshly-made three course meal and a drink, at one of The Larder’s two cafes in West Lothian. This is their Community Meals programme, through which they are aiming

CHRISTMAS GIVING

This Christmas is your chance to be part of our ‘Christmas Giving’ campaign and join our movement that uplifts and transforms lives, creating lasting change. Whether it’s through a one-time donation or a regular contribution your support makes all the difference. When you donate to The Larder, you’re not just giving to a cause, you’re investing in the future of someone who might one day mentor others, start a business, or create their own positive impact in our shared community. To donate please visit: thelarder.beaconforms.com/ form/91e83151

to feed over 100 people each week. The meals are sit-in and consists of soup, a main, a desert and drink. Not only is the food extremely good value for money, it is nutritious and a much better option than fast food. Community Meals are served at:

• The Larder Cafe in Strathbrock Partnership Centre, 189A West Main Street, Broxburn, EH52 5LH. Mon & Wed at 3.30pm

• The Larder Cafe in Blackburn, Sycamore Walk, Blackburn, EH47 7LG. Tue & Thur at 4.00pm

If you or someone you know is struggling to eat well, come into a safe space and get a good meal, served with warmth and dignity. Everyone is welcome.

Besides the Community Meal times, the cafes are open for breakfasts, lunches, coffees and cakes. “More than a cafe”, they are welcoming, friendly places. The Larder understands the physical and mental health implications for people affected by food insecurity, so not only can you get a bowl of homemade soup for £1, they offer a sign-posting service for other sources of support. Each cafe also has a community shop on site selling affordable groceries. The Larder Community Shops are stocked with quality food and toiletries

which have been recovered by volunteers from surplus supplies from producers and supermarkets, helping reduce food waste as well as tackling food insecurity. Profits are reinvested into The Larder’s services. The surplus food recovery is part of The Larder’s environmentally- conscious approach, saving perfectly good food from landfill.

There is more. A bakery at Bellsquarry selling delicious cakes to the public, at Unit 6 Brewster Square, Livingston, EH54 9BJ; The Larder Training department providing training and qualifications in cooking and hospitality; a catering service; anti-poverty campaigning behind the scenes; a relentless push towards their mission to empower the most disadvantaged children, young people, adults and communities to improve their life chances, through access to learning and good food.

W: www.thelarder.org

T: 01506 412819

E: communications@thelarder.org

This article was written by Helen-Jane Gisbourne after speaking with David Fitzpatrick, Direct of Operations at The Larder. Helen-Jane is the editor of Konect magazines. The Larder is a registered charity in Scotland, SC042554.

DECEMBER CROSSWORD

crossword solution will be published in the

ACROSS: 7. Light wind (6), 8. Add up (6), 9. Not pretty (4), 10. Take away (8), 11. Tenth month (7), 13. Deprived (5), 15. Two times (5), 17. Remaining (7), 20. Booklet (8) 21. Assists (4), 22. Floats (6), 23. Unlocked (6). DOWN: 1. Horrendous (6), 2. Refute (4), 3. Childhood illness (7), 4. Investigate (5), 5. Barely (8), 6. Coerced (6), 12. Engaged (8), 14. Stopping place (7), 16. Gun or knife (6), 18. Bowed (6), 19. Nearby (5), 21. Pinnacle (4).

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THE ROOM

“You’re not broken. You’re built to recover”

This is the core message of The Regen Room, a new health and wellness business in from us, as well as supporting recovery and

This is the core message of The Regen Room, a new health and wellness business in Livingston. Offering a range of science-backed wellness therapies, The Regen Room is dedicated to helping people regain the energy, focus and balance that modern life can rob from us, as well as supporting recovery and performance - from the inside out.

therapies, lifestyle changes and empowering people to take control of their health, drives everything at The Regen Room. “Our goal isn’t to replace medicine,” says James. “It’s about giving people a complementary path to recovery that works in harmony with the body’s natural healing response.”

simply striving to feel your best—your body

“Our advanced, non-invasive therapies work with the body’s natural ability to heal and thrive,” explains founder James O’Mahoney. “Whether you’re living with ongoing pain, managing stress, rebuilding after illness, or simply striving to feel your best—your body is capable of more. You just need the right conditions to heal.”

so thoroughly transformative to his health

along with Co-founder Shay Lynch, whose

James speaks from experience. After chemotherapy, he was suffering the long-term effects of the treatment and various ongoing issues. A quest to find true, deep healing led him to discover Hyperbaric Oxygen Therapy and Red Light Therapy, both of which were so thoroughly transformative to his health and energy that he wants to share them with others. So he set up The Regen Room, along with Co-founder Shay Lynch, whose own journey for answers in the face of some challenging diagnoses led him to a deep belief in root-cause resolution. Their shared enthusiasm for science-backed wellness

If you are feeling like your energy has vanished, your focus has dulled, and your body just isn’t keeping up any more, why not try a different approach? Start a new journey to return to vitality, and elevate your wellness.

people to take control of their health, drives body’s natural healing response.” to

Therapies are available in various packages and include:

Hyperbaric Oxygen Therapy: A safe, non-invasive therapy that helps deliver more oxygen to your cells, supporting deep healing, reducing inflammation, and enhancing overall vitality.

reducing inflammation, and enhancing overall

Red Light Therapy: A non-invasive treatment that uses specific wavelengths of light to stimulate the body’s natural healing processes, works by exposing the body to low levels of red or near-infrared light.

Vielight Neuro Gamma: leading brain photobiomodulation device. It uses gentle pulses of light, delivered through a headset and nasal applicator, to stimulate and nourish brain cells — supporting focus, memory, and mental energy.

THEIRBESTABSOLUTE

For more information, please visit theregenroom.co.uk or email hello@theregenroom.co.uk

Expert care

Our teams care for a wide range of conditions, providing your loved ones with a home for life.

• Residential care

• Dementia care

• Nursing care

• Nursing dementia care

• Respite care

If you’re considering a care home, call 0131 516 7418 or visit careuk.com/scotland

Trusted to care

Cairdean House, Colinton Lauder Lodge, Portobello Murrayside, Corstorphine

Local Dog Lovers Team Up to Launch ONE-STOP DOG HUB in Livingston

Three Livingston locals — Lesley (owner of My Pet’s Stuff), Natalie (owner of HotDawgs), and Charleigh (owner of Cosmic Dog Training) — have joined forces to create a brandnew one-stop destination for all your dog’s needs.

Located at Unit 12, Knightsridge Industrial Estate, Livingston, EH54 8RA, the new hub brings together high-quality raw and natural pet food, professional dog grooming, and expert dog training under one roof — making it easier than ever for local pet owners to care for their dogs in one convenient and friendly location.

To celebrate the launch, customers who bring in a copy of the magazine advert will receive a free dog treat with any shop purchase or grooming appointment.

Lesley, Natalie, and Charleigh — all proud Livingston locals — say the idea was born from their shared passion for dogs and the local community. “We wanted to create a friendly, welcoming place where dogs (and their owners) feel right at home,” they said.

“Between us, we offer

everything from bath to bowl to bark — all in one spot.”

Lesley, who runs My Pet’s Stuff, is expanding her successful raw and natural pet food business with this second location, following the popularity of her first shop in Dechmont. Her shop stocks an impressive range of natural treats, toys, accessories, and top-quality raw food brands that support healthy, happy dogs.

Natalie, owner of HotDawgs, provides professional grooming services in a relaxed, stress-free salon environment. From full grooms to quick tidyups, every dog is pampered with care and expertise. Natalie is also looking to add to her HotDawgs team, so if you’re a self-employed groomer looking for an affordable table rental in a busy, dog-loving location, she would love to hear from you.

Charleigh, of Cosmic Dog Training, will be running group classes in the evenings and at weekends, as well as offering 1-2-1 private sessions for owners seeking tailored support. Whether it’s basic puppy training, recall, or behavioural help, Charleigh’s positive and science-based approach ensures dogs — and their humans — learn with confidence.

The trio’s collaboration marks an exciting new chapter for Livingston’s dog owners — a single destination where every part of canine care is covered, from grooming and nutrition to training and community.

For more information, visit My Pet’s Stuff, HotDawgs, or Cosmic Dog Training on social media, or pop into Unit 12, Knightsridge Industrial Estate to meet the team and their four-legged customers.

This article was contributed by My Pet’s Stuff, HotDawgs and Cosmic Dog Training, all at Unit 12, Knightsridge Industrial Estate, Livingston.

Have you tried Tablescaping since our June item in Konect?

As we fall into winter there is huge resistance to getting out into the garden despite the nation being told how good gardening is for us; physically, mentally and environmentally.

Winter Flowering Jasmine, Pansies, Violas, Heather or Viburnums.

She suggests that you choose some evergreen leaves like Holly, Pittosporum, Viburnum or Euonymus and repeat your chosen leaves in several of the little vases to give a unifying rhythm to your tablescape. Having chosen your main ‘rhythm’ plant you’ll quickly spot leaves and blooms to go with it and before too long you’ll have enough plant material to allow you to escape back indoors.

A little tablescaping is just the thing to tempt us outside. Lesley keeps a tablescape going throughout the year on our hall table, using an assortment of little glass jars, vases and candle sticks. At this time of year she relies heavily on evergreen foliage but always manages to find a few flowers from the garden: Hellebores, yellow

Using small containers your pickings will be easily kept upright without using plastic floral foam and you just need to remember to keep them topped up with clean water and enjoy your creation.

The Gardening Project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.

At Turpie & Co, we provide three different options for homeowners who are considering selling their property. Each service is tailored depending on what stage you are at in the process of deciding whether to sell your property.

All of the services are free and come with no obligation to sell or to use our agency. They can offer invaluable advice when considering the sale of your largest asset. The information below should help you decide which valuation service is most suited to your needs.

ONLINE VALUATION - An ‘online’ or instant’ valuation is produced by various software platforms and provides an estimated valuation figure by using collated data of historic sales within your postcode area, and applying algorithms which take into account inflation as well as the prices of currently advertised properties. This in-turn produces an estimated valuation range for your property. These tools are often not accurate when compared with the valuation figures that an agent would provide a homeowner at an in-person valuation appointment.

Probable accuracy range between £50k to £100k depending on the price bracket your property falls into

DESKTOP OR VIRTUAL VALUATION - A ‘desktop’ or ‘virtual’ valuation is conducted via a pre-arranged telephone appointment or virtual meeting such as ‘Teams’ or ‘Zoom’. The agent will carry out the same research as they would for a physical (in-person) appointment, however they wouldn’t visit your property so the advice, guidance and recommendations would be based on their individual and company experience and track record of similar sales

in the area. A desktop valuation can be useful when you are planning to sell in the coming 3-6 months and are gathering information to allow you to set a realistic and affordable budget for your onward move etc. The desktop valuation is typically followed up by a physical in-person valuation when you are within 4 weeks of being ready to list your property for sale.

Probable accuracy range between £25k to £50k depending on the price bracket your property falls into

IN-PERSON VALUATION - This is a traditional physical appointment where the agent visits you at your property. The agent will carry out the same pre-meeting research as with the Desktop valuation, however will be able to provide a more comprehensive survey and appraisal of your home and provide more specific and bespoke recommendations on how to market your property and a more accurate valuation. This will include estimated Home Report value and anticipated selling price (these figures can often be quite different depending on the property, location and current market conditions)

An accuracy of within approximately £10k of the anticipated HR value with estimate of potential upside selling price (i.e. anticipated selling price - different from predicted HR value)

If you are thinking about selling your property in the coming months, please contact us to discuss which valuation option is right for you.

SCANSCANSCANMEME ME SCAN ME

The Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing.

At Turpie & Co, we offer 3 different ways to have your property valued. Choose which option is best for you

Find out what your HOME is WORTH in 60 seconds

GET AN INSTANT ONLINE VALUATION by scanning the QR code is WORTH in 60 seconds

GET AN INSTANT ONLINE VALUATION by scanning the QR code

BOOK A TELEPHONE OR VIRTUAL DESKTOP VALUATION

with Steven or Kirsty by scanning the QR code

BOOK AN ‘IN-PERSON’ VALUATION at your property with one of our experienced property consultants by scanning the QR code GET AN INSTANT ONLINE VALUATION by scanning the QR code HOME is WORTH in 60 seconds 3

BOOK A TELEPHONE OR VIRTUAL DESKTOP VALUATION

with Steven or Kirsty by scanning the QR code

BOOK A TELEPHONE OR VIRTUAL DESKTOP VALUATION with Steven or Kirsty by scanning the QR code

BOOK AN ‘IN-PERSON’ VALUATION at your property with one of our experienced property consultants by scanning the QR code

Lookingyourselfafterover the Festive Season

Research shows that people who are more self compassionate benefit in terms of physical and mental health, according to Kristin Neff.

Self compassion is doing a U turn to give yourself as much compassion as you would someone else that is struggling, such as a friend. As the festive season approaches, self compassion is essential to get through the busy, expensive, full on and sometimes challenging gatherings or, for some people, the aloneness that we face.

There are several ways to build self compassion; how would it be to stop being hard on yourself? This is very common in many

people. Try validating your needs and perhaps stand up for yourself. Motivate yourself with encouragement as opposed to criticism. We’re not all perfect human beings and during the festive season our patience can be tested, old patterns may play out, we might give ourselves a difficult time for not being perfect!

Compassion focused inwards is not selfish, it is essential. Neff would say that the more we focus inwards, the more resource we have to give outwards. We need mindful awareness of each and every moment, along with that we need to remember that we are part of the common humanity of suffering and not alone. And finally we need to meet ourselves with kindness just as we would another. I would ask, what self compassion do you need this festive season and honour it.

Tina Gilbert lives in Livingston and teaches* yoga and meditation. Visit her website at www.yogamed.co.uk

(*Tue classes in person - Thu classes online)

Marvel’s first family has finally joined the Marvel Cinematic Universe (MCU). While the quality of the MCU post-Endgame has been inconsistent, with forgettable TV shows that have little impact on the films’ continuity, WandaVision is not essential viewing to understand Doctor Strange and the Multiverse of Madness.

The Fantastic Four: First Steps feels like a nostalgic piece of entertainment, as the film is stripped back and character-driven, quickly recapping the fluff and beats we already know to tell its story. Due to this simplified approach, the film ranks among the best MCU entries in some time.

Galactus has marked the planet for death, declares the Silver Surfer in a retro-futuristic take on New York City. Immediately striking is the film’s ’60s aesthetic, with visuals that set the film apart from the main MCU timeline, which mirrors our own world. The film works so well because the entire cast functions as a family unit. Pedro Pascal is having an incredible year and makes an excellent Reed Richards, while Vanessa Kirby is also fantastic as Sue Storm.

The inclusion of Galactus, however, may be divisive. His inclusion allows the fantastic four to travel off planet and have incredible action set pieces in space. He is also an iconic villain of the Fantastic Four, and ties into the film’s themes of family and unity. But it leaves you questioning where we go next. Aside from that, The Fantastic Four: First Steps is an enjoyable film worth watching now that it’s available on Disney+.

Available now on Disney+

The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.

DONALD DOES IT ALL

making a house into a home

■ SLABBING & DECKING ■ PAINTING DECORATING

■ JOINERY WORK ■ AIMS TAPING & PARTITIONINGS

DONALD STONE 01506 651212 or 07720 123216 no job too small ■ free quotations and creative advice

Fusebox

Lighting

Sockets

Showers

Fault

Repairs

Testing

DECEMBER SUDOKU

The crossword puzzle can be found on page 10. See page 42 for solutions.

Is it just me or has this year absolutely flown by? It’s fast approaching Christmas and it only feels like yesterday we were welcoming in the new year and I was gearing up for my 40th birthday trip to Kenya.

It was a really lovely summer, especially in comparison to last year which I remember being a bit more wet and windy. I’d been looking forward to watching and photographing the foxes I spent time with last year, but they didn’t show up. Neither did my hares or dippers, so it’s safe to say my photography took a bit of a back seat. I had a wonderful week on Mull in May hosting a workshop, which I’m looking forward to doing again next year. It’s always such a joy to share that incredible island with others and watch people experience its wildlife for the first time.

Given I haven’t been out much, this image is from a couple of years back when I bribed some squirrels to take part in a Christmas photoshoot. It takes them a while to get used to it and even more time for them to sit in just the right place. They’re naturally inquisitive animals and this task

is usually achieved through strategically placed nuts.

I hope this photo brings a smile and a touch of festive cheer—wishing you all a peaceful Christmas and a happy, healthy start to the new year.

This column is contributed by Clare Harte, who lives in West Lothian. Clare spends much of her time travelling around Scotland looking for and photographing our wonderful wildlife.

Follow her on social media as Clare Harte Photography for more wildlife content.

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SOLUTION TO NOVEMBER CROSSWORD

ACROSS: 7 Banana, 8 Luxury, 9 Feel, 10 Commence, 11 Adapted, 13 Stall, 15 Evict, 17 Toilets, 20 Addition, 21 Vile, 23 Uncles, 24 Ignore.

DOWN: 1 Made, 2 Gallop, 3 Watched, 4 Plump, 5 Expert, 6 Bracelet, 12 Dividing, 14 Council, 16 Chilly, 18 Loving, 19 Tipsy, 22 Lurk.

EVERYDAY FROM SAT 6TH DEC - WED 24TH DECEMBER

SOLUTION TO NOVEMBER CROSSWORD

Christmas at Almond Valley - Santa’s elves are taking over Almond Valley in the most dazzling way imaginable, decking the halls (and everything else!) from top to toe in twinkling lights, festive cheer, and a generous sprinkle of mischief with the launch of their inaugural Festival of Christmas. During the daylight hours Christmas comes to life with a range of magical activities for the whole family to enjoy. Discover the joys of Christmas at Almond Valley where everyday is filled with festive cheer and unforgettable fun! Elf Workshop, Polar Post Station, meet the reindeer, and much more.

ACROSS: 7 Banana, 8 Luxury, 9 Feel, 10 Commence, 11 Adapted, 13 Stall, 15 Evict, 17 Toilets, 20 Addition, 21 Vile, 23 Uncles, 24 Ignore.

SPECIAL CHRISTMAS EVENTS AVAILABLE TO BOOK SEPARATELY:

After Dark Experience - Saturday 6th December to Sunday 4th January

DOWN: 1 Made, 2 Gallop, 3 Watched, 4 Plump, 5 Expert, 6 Bracelet, 12 Dividing, 14 Council, 16 Chilly, 18 Loving, 19 Tipsy, 22 Lurk.

Santa’s Express Train – Daily in December

SOLUTION TO SUDOKU ON PAGE XX

SOLUTION TO SUDOKU ON PAGE 36

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

Magazine Design:

Alan Stewart Design T: 07729 911858

Meet Santa in his cosy cottage - various dates starting 6th December

SOLUTION TO SUDOKU ON PAGE XX

Santa for Tots and Toddlers – special mid-week offer, various dates starting 8th December

Relaxed Santa visits - 6th and 7th December For more information, pricing and to book the special events please visit almondvalley.co.uk/whats-on/festival-of-christmas

Almond Valley Heritage Centre, Millfield, Livingston, West Lothian, EH54 7AR

Phone: 01506 414957, Email: info@almondvalley.co.uk

FRIDAY 5TH DECEMBER

Bathgate Concert Orchestra Christmas Concert Inn, Blackridge, EH48 3SP. 7.30pm, admission by donation

SATURDAY 6TH DECEMBER

Friends of Almondell Country Park Volunteering session - The Friends of Almondell's monthly practical project meeting. Volunteer group helping to conserve and maintain the 220 acre Almondell & Calderwood Country Park including the Oakbank extension. Meet at the Visitor Centre on the first Saturday of the month 10am -12pm, new volunteers always welcome. To find out more contact the Ranger Service on 01506 882254, or email almondell&calderwood@westlothian.gov.uk. Facebook: 'Friends of Almondell & Calderwood Country Park'. Please book a space (FREE) via the West Lothian Council Ranger Service’s Eventbrite page, so that they can update you if there are any changes to the session arrangements.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

Magazine Design: Alan Stewart Design T: 07729 911858

WEDNESDAY 10TH DECEMBER

Cinema Screening – White Christmas - Join us for this Christmas classic along with tea/coffee and a mice pie to start off the festive season. Certificate U. Tickets £5 includes film, tea/coffee and mince pies. Reconnect Howden Theatre, tickets and info via www.howdenparkcentre.co.uk

13TH, 14TH, 20TH, 21ST & 24TH DECEMBER

Selfies with Santa at Reconnect Howden Park - Step into the magic of Christmas at Santa’s Grotto! Little ones will be greeted by Santa’s helpers before meeting Santa himself in his cosy grotto. Share your festive wishes, take some selfies with Santa or snap a few with your own camera. No gimmicks no hidden charges just your phone and your photos to remember the moment, you’ll also leave with a special gift from Santa. A truly enchanting experience for the whole family to make this Christmas extra magical.11.00am – 3.00pm, £10 per child, Reconnect Howden Theatre, tickets and information via: www.howdenparkcentre.co.uk

SUNDAY 14TH DECEMBER

Christmas Concert: Toccata Ladies Choir - Livingston United Parish Church, Carmondean. 6.30pm. Tickets £10/£5 on the door or from choir members. www.toccataladieschoir.co.uk

WEDNESDAY 18TH FEBRUARY

West Lothian History and Amenity Society - “James VI and I and the legacy of witchcraft panics” talk by Dr Steven Veerapen, Strathclyde University. 7.30pm, Ecclesmachan Village Hall. Non-members are welcome by donation. If you’d like to join the society (£20 for all seven talks), come to a meeting and speak to any committee member, or email us on wlhaas@hotmail.com

EVERY SATURDAY

Bathgate Market & Car Boot SaleBathgate Outdoor Market 9am to 2pm. Parking available in Gardners Lane Car Park and Acredale Car Park. Access via Whitburn Road on the road between H&M and Home Bargains.

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

REGAL WIND BAND - Established 30 years ago, we are primarily for adult learners/intermediate players. The emphasis is on participation and fun, playing a range of pieces and performing them annually at an informal concert for family and friends. We rehearse Tuesday evenings 7.30pm – 9.30pm at Reconnect Howden Park, Livingston, EH54 6AE. Members provide their own instruments. Membership £5/week. Further information is available from Peter West, 07710 870024, peterwest@blueyonder.co.uk

ELEVATE ACRO GYMNASTICS

CLUB - We offer gymnastics classes from 18 months to teens at various locations in West Lothian. Classes run daily exc Sundays.

W: elevate-acro.classforkids.io We also offer a competitive gymnasts section. E: info@elevateacro.co.uk for more information or find us on Facebook and Instagram.

ART GROUP - Got a spare couple of hours on a Monday morning from around 9.30 onwards? Come and join our friendly wee art group at Baptist Church, Dedridge, Livingston. Materials available for first visit free, Tea/coffee & biscuits always available free. £3 per session, pay only when attending. If interested in joining please contact Helen at margarethelenorr@me.com

WALKING FOOTBALL WEST

LOTHIAN - For everyone over 50, no matter your level of fitness. Come along and get yourself a wee bit fitter. Hot drinks, biscuits, good company included! We meet at: Xcite Bathgate - Mon: 10.00am, £1; Broxburn Juniors Ground - Tue: 10.30, £3; Murieston Sports Park (Apr-Nov) Wed: 10.00am, £1; Xcite Craigswood (Dec-Mar)

Wed: 10.00am, £3; East Calder FC - Thu: 11.00am, £1; Whitburn Community Centre - Thu: 10.30am, FREE

Just turn up 15 mins before KO, or contact: T: 07775 188218

E: jim.barrie@hotmail.co.uk

BATHGATE CONCERT

ORCHESTRA - Do you play an instrument? Would you like the chance to practise and perform with a concert orchestra? We are a friendly orchestra who meet every Friday at 7.30pm – 9.30pm at Craig Inn Community Centre, Blackridge. We perform several concerts per year in West Lothian,

and offer opportunities for musical development in a fun and social environment. Contact: secretary@ bathgateconcertorchestra.org.uk

BACK INTO CIRCULATION - The BIC group is partnered with Chest Heart and Stroke Scotland (CHSS) and led by physiotherapists from St. John’s Hospital. Programme of exercises for people of all abilities and ages that can be adjusted to meet your needs. We meet Monday 5.20-6.30pm at Uphall Community Centre EH52 6BN and Wednesday 5.20-6.30pm at St. John's Hospital, Physiotherapy Dept on ground floor. £12 per month / first two weeks free. Please email y60rmd@gmail.com or call 01506 431950.

OPPORTUNITIES FOR ACTIVE LIVES - Cyrenians OPAL (Opportunities for Active Lives) works with people aged 60+ promoting active and fulfilling lives, creating and enriching communities which empower all to remain independent, living at home and socially connected. OPAL supports over 25 Community Groups throughout West Lothian for people to attend, engage with others and build new friendships. They also provide a time limited one-to-one befriending service built to improve confidence. To find out more please contact 01506 815 815 or opal@ cyrenians.scot

GIRLGUIDING - Girlguides have a range of groups from age 4-14. All girls are welcome to join in, learn life skills, do crafts, earn badges and go on adventures. Visit girlguiding.org.uk for times and days available across West Lothian.

MEMORY CAFÉ - Run by Alzheimer Scotland. Second & fourth Wednesday of the month, 1.00pm-2:30pm. Unit 1 Grampian Court, Beverage Square, Livingston, EH54 6QF.

E: westlothianservices@alzscot.org T: 01506 533108

BRAIN HEALTH DEMENTIA

RESOURCE CENTRE - Unit 1, Grampian Court, Beveridge Square, Livingston, EH54 6QF.

Mon: Knit & Natter 10.30 - 12.00; Redbrick (under 65 Young onset): 1112.30; Movie – 2.00-3.30 Tue: Craft group 10.30-12.00; Seated yoga 10.30-12.30 (Class 11.00-12.00); Livi Legends – Sports group 1.00-2.30. Wed: Yo (Young Onset) Carers 10.3012.00; Music – 1.00-2.30. Thu: Social circle – 10.30-12.00 (Bookable); Bloom/blether – 1.00-2.30. Fri: Bookable 1:1 Brain Health sessions Contact: Alzheimer ScotlandAction on Dementia, 01506 533108

MURIESTON COMMUNITY

CINEMA - Monthly thoughtprovoking community film screenings in a welcoming and friendly environment. One Sunday a month at 7pm in Murieston Village Hall (walk through the tunnel at Livingston South Railway Station). Feel free to

bring your own cushion or camping chair for extra comfort. BYOB for a drink and chat afterwards. More info and tickets: murieston.org.uk/ community/cinema Email: cinema@murieston.org.uk

WEST LOTHIAN PICKLEBALL

CLUB - Discover the excitement of Pickleball with West Lothian Pickleball Club! Whether you're a beginner or an experienced player, our friendly sessions are perfect for all abilities. Join us every Thursday from 6:45 pm to 8:45 pm at Deans Community High School. All equipment is provided, and your first session is FREE! For more information, contact us at westlothianpickleballclub@gmail. com. Don't miss out on the fun—see you on the court!

MURIESTON COMMUNITY CAFE

- Not-for-profit pop-up community cafe selling freshly made soups, sandwiches and cakes with quality teas and coffees. Open most termtime Saturdays 11.00 am - 1.30pm at Murieston Village Hall - through the tunnel at Livingston South Railway Station. All welcome - reasonable prices, vegan and allergen-free options and warm, welcoming atmosphere. Dogs welcome outside - benches and dog bowls provided. Also seeking volunteers to join friendly volunteer group - no experience needed, training provided. Come along for coffee and a chat. W: murieston.org.uk/community/cafe E: cafe@murieston.org.uk

MURIESTON COMMUNITY DEVELOPMENT TRUST - We are a charity working together to create a vibrant community for all in Murieston: protecting our open spaces, improving our community facilities and activities, facilitating local groups. New members warmly welcomed. Membership is free, open to residents of Murieston, and enables you to vote on local issues. More trustees and volunteers are also sought. Join or get in touch at: murieston-cdt.org.uk email:secretary@ murieston-cdt.org.uk

ALMOND VALLEY NATURE ACTION - A community group covering small projects throughout the River Almond Valley, aiming to help nature flourish and inspire our community to get involved in nature action. We meet monthly at weekends to explore different green areas and discuss nature, biodiversity, climate action, and share knowledge/personal experience. We occasionally organise workshops and additional events in our local projects. All welcome. Check our blog almondvalleynatureaction.blog for upcoming event details, or follow us on social media. almondvalleynatureaction.blog/contact/

MURIESTON ART GROUPWe’re a small friendly club meeting Mondays 10.00 - 12.30 (term time only) at Murieston Village Hall (behind Livingston South

station, with large free car park). Qualified tutor @ approx £6 per week plus a current annual fee of £20. Lots of paper, paint and brushes available to those with no supplies. Tea/coffee/biscuits provided. Email Janet.dicksondickson@bt.internet. com or just turn up for a trial session for a small charge. Beginners and experienced artists all welcome.

VISUALLY IMPAIRED SUPPORT GROUP WEST LOTHIAN - Come along and meet up with like-minded people who all have a visual impairment for support and a chat. Make new friends. Everyone is very welcome. Refreshments are available. We meet on the first Wednesday of each month 10.30am – 12pm (midday) in the Ability centre, Livingston North Partnership Centre, Carmondean Centre Road, Livingston EH54 8PT. For further information please contact: June - 07903540545 or Gwyneth07762152727

ROTARY CLUB OF LIVINGSTON

- The Rotary Club of Livingston has been supporting care/community organisations in the Livingston area but it would be wonderful to be joined by new members who could bring different outlooks and experiences to the work we do. We meet at 8pm on a Wednesday evening via Zoom using Subtitling/Closed Captions to facilitate members/visitors who have a hearing impairment. You are welcome to join us. Facebook: Rotary Club of Livingston. Visit livingston.rotary1020.org or contact secretary@livingston.rotary1020.org

LIVINGSTON SPORTING

MEMORIES CLUB - If you had a keen interest in sports as a youngster and still have a passion for chatting about sport, then Livingston Sporting Memories Club will be right up your street. We meet every Monday at Livingston Cricket Club, 10.30am12noon to chat about our shared love for sport and enjoy a cuppa and cake. Come along and join us, you’ll receive a warm welcome. Contact Isobel (07584 290726), Jenny (07909 645084).

WEST LOTHIAN TREFOIL GUILD - 18+ Ladies group. Ecclesmachan Village Hall 1st Tuesday of month Feb - Jun & Sept - Nov plus other adhoc meetings. For information please contact trefoilguild@girlguiding.co.uk or 02078346242

WEST LOTHIAN NETTERSRecreational netball club for adults 18+. A welcoming inclusive group, no prior experience or knowledge of netball required. Wednesdays 7.15-8.45pm in the sports hall at St Margaret’s High School. Cost £4.50. First session free -just turn up and play. For more information, visit or send us a message at www. facebook.com/p/West-LothianNetters-100069336074443. To add your child to the waiting list for our

junior club, please email wljuniornetters@gmail.com

LIVINGSTON COMMUNITY

SHED - Join us at the Barn Cafe at Carmondean Community Centre, Netherdechmont Farm, Fells Rigg, Carmondean, Livingston EH54 8AX on a Friday morning from around 11:00am to 1:00pm for coffee, bacon rolls and a chat plus hear about our active projects for community gardens, photography, woodwork and excursions. We are also evaluating other crafts and activities. Membership is free and all are welcome. Please contact: livingstoncommunityshed@gmail.com

LIVINGSTON PROBUS CLUB - A local group for retired and semi-retired men who regularly meet to enjoy interesting guest speakers and make new friends in a comfortable environment. We also join together for lunches, social nights, and occasional outings. We meet on the second and fourth Thursdays of the month from 10am–noon, Sept to May, in Deer Park Golf & Country Club and very warmly welcome new members. Interested? Contact Bill Nimmo, Probus Secretary, on 01506 853617

LIVINGSTON LADIES PROBUS CLUB - We meet on the second and fourth Tuesday of the month at St Andrews Church Deans from 10.00am. You’ll find a varied programme of speakers, tea, coffee and good company. For more details contact Karen Stewart on Duncoillie@sky.com

WEST CALDER BRIDGE CLUB (WCBC) - WCBC invites you to come along and play the challenging card game of Bridge. We welcome bridge players from intermediate through to very experienced players WCBC meets on Tuesdays 7pm until 10pm. The cost is £3.00. WCBC address is: West Kirk of Calder, West Main Street, West Calder EH55 8EN. Further information and contact telephone numbers can be found on our website: www.bridgewebs.com/ westcalder

LIVINGSTON AND DISTRICT AMATEUR RADIO SOCIETYWe are based in our own building behind the Scout Hall, Station Road, Broxburn. We meet every Wednesday evening from 19:00 to 21:00. As a member of the Radio Society of Great Britain, the club brings together members of all ages in a licensed pursuit which promotes STEM activities and local and international friendships through the medium of radio communication. We provide training for all levels of amateur radio licences in a friendly and relaxed atmosphere.

Email: secretary@ladars.org.uk

13TH WEST LOTHIAN SCOUT GROUP - Livingston Station Community Centre, Deans. We’re looking for more youth and adult

members, and would like to hear from parents/guardians who would like to get involved as a sectional assistant or leader.

BEAVERS: Tue 6.30pm-7.30pm (ages 6-8)

CUBS: Thu 6.30pm-8.00pm (ages 8-10)

SCOUTS: Thu 7.00pm-9.00pm (ages 10-14)

If you are interested please contact Steven Graham on 07786 638442 or stevengraham162@gmail.com

WEST LOTHIAN PROSTATE CANCER SUPPORT GROUPThe West Lothian Prostate Cancer Support Group can provide help and information and the opportunity to talk to men with recent treatment experience to give 'man to man' background to help them make a choice of the treatment they may be offered. Please contact for more information Duncan Wallace on 01506 632309 or Gordon Stuart on 01506 651388 or check our website elprostatecancersupport.co.uk

LIVINGSTON RAMBLERS

GROUP - Walk with us every week on Thursdays, Saturdays or Sundays. Variety of walks to suit all abilities from challenging to gentle. All are welcome. For full walk details see: Ramblers webpage. www. ramblers.org.uk/scotland and on Facebook: www.facebook.com/ livingstonramblers. Contact us: info@livingstonramblers.org.uk or via Facebook messenger on Livingston Ramblers Group.

FUN LITTLE EDUCATIONPlaygroup available for children from 2 years old. Beech House Quarrywood Court, Livingston, EH54 6AX. Monday to Friday 9.30 - 14.30. For information contact Paulina on 07729 969989 or funlittleeducation@ gmail.com. All welcome.

LIVINGSTON SPEAKERS - If you've ever felt scared about public speaking, get anxious when giving presentations or avoid speaking up at meetings....then Livingston Speakers can help. We offer a safe, supportive environment where you can practice and get valuable feedback from the other members...and it doesn't matter if you make a mistake or freeze on the spot. We meet at Crofthead Farm Community Centre or online on Zoom please contact helen.toastmaster@ gmail.com or call 07733 100595 for more information.

LIVINGSTON UKULELE CLUBMeet every Tuesday 7.00pm-9.00pm in the church hall, St Andrew's Church, Deans, 4a Glen Road, Livingston. From beginners to experienced players all are welcome. We charge £2 per evening to cover the cost of the hall. Children must be accompanied by parent or guardian. Website: livingstonukuleleclub. wordpress.com

Facebook: search: 'Livingston Ukulele Club'

ART CLUB AT DEANS - Every Tuesday, 7.00-9.00pm, Deans Community centre (opp the Co-op). Come and join our friendly bunch. Bring your own projects or learn new skills. We give guidance/tuition in drawing, acrylics and watercolours plus specialist techniques like silk painting. Check out our gallery in the centre or visit our FB page 'Deans Community Art Club'. Contact Jim Tripney 07748 517452

29TH WEST LOTHIAN SCOUT

GROUP - We are looking for new members. Beavers 6-8 years Thursday 6.30-7.30pm, Cubs 8-10 years Monday 6.30-8.00pm, Scouts 10-14 years Wednesday 7.00-9.00pm all at Toronto Primary School Community Hall. For more information please contact Group Scout Leader David Nicol on 07876 776012 or david29wl@gmail.com

MURIESTON COMMUNITY

GARDEN - Become a volunteer for a new community garden next to Livingston South Railway Station. Help transform rough ground into a beautiful, tranquil garden for all to enjoy. See details at www.muriestoncg.org.uk, follow Facebook page "Murieston Community Garden", or join private Facebook group "Murieston Community Garden Volunteers". Details will also be posted on the noticeboard at Livingston South Station. Help needed for building, gardening and administration. All welcome, no gardening experience required.

COMMUNITY PLAYGROUPS

- For children age 2-5 years. Armadale, Bathgate, Crofthead Farm, Fauldhouse, Uphall and West Calder. Morning sessions 9.15-11.30am, £10.00 per session. Full Day sessions 9.15am-2.00pm, £22.00 per session. Funded Places available.

W: www.communityplaygroups.org T: 07904 623176 Email: crofthead@communityplaygroups.org uphall@communityplaygroups.org westcalder@communityplaygroups.org

WHITBURN AND DISTRICT

PROBUS CLUB - A local association for retired and semi-retired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.

TABLE TENNIS CLUB - Thurs night 7.00pm - 9.00pm at Livingston Village Primary School. For more information contact Graeme T: 07368 921472

LIVINGSTON

STATION

PARENT

AND TODDLERS GROUP - All parents/carers and toddlers are welcome to attend. We meet every Tuesday and Thursday morning during school term from 10am to 11.30am, Deans Community Hall. Cost is £1.50. Includes messy play. A snack is provided. For information contact Facebook “Parent and Toddler Livingston Station Deans” or Stace Mclauchlan on 07760 853310

WEST LOTHIAN U3A - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semiretired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and nongiven. For more information see: W: u3asites.org.uk/westlothian/home E: memsecwlu3a@gmail.com

T: 01506 844274

Facebook: www.facebook.com/WestLothian-u3a-106310894889317

SCOTTISH SENIORS COMPUTER CLUB - Do you need some help with your laptop, tablet or smart phone? We can provide friendly practical advice on using and getting the most from the technology. Come along as often Waterstone's Cafe in The Centre from 10.00 - 12.00am every Tuesday. Contact Chris Cosgrove for information on 07778 704860

LIVINGSTON SUBBUTEO CLUB

- Intending to restart the Livingston Subbuteo Club and looking for ex members or new starts who might be interested. Contact Malc on 07815 699186 - maddandad94@gmail.com

MUSIC 4 U - Musical activities, fellowship and fun for people with dementia and their carers throughout West Lothian. We meet on the 3rd Wednesday of each month in Carmondean Community Complex (parish church section) from 2 - 3.30 pm. It begins with afternoon tea then musical activities delivered by people with dementia expertise and musical ability, all volunteers. There's no cost. Great fun for everybody! More information from Nancy Burgoyne on 01506 419904 or email burgoynenancy49@gmail.com

CHOOSE YOU YOGA STUDIO & WELLNESS HUB - Carmondean, Livingston.

MONDAY: Chair yoga 2.00-3.00; Iyengar yoga 6.00-7.15 & 7.308.45pm TUESDAY: Post natal rehab mum & baby 10.30-11.30; Ante-natal yoga 5.45-6.45; Move with Meghan -7.00-8.00pm.

WEDNESDAY: Seasonal yoga 5.306.30; Yoga Basics 6.45-7.45pm. THURSDAY: Tai-chi 9.30-10.45; Iyengar yoga 6.00-7.15 & 7.308.45pm. FRIDAY: Iyengar yoga 9.45-

11.00am ; Yoga in Polish 6.00-7.00.

E: info@chooseyouyoga.co.uk, T: 07810 824195

W: www.chooseyouyoga.co.uk or on Facebook

CARERS OF WEST LOTHIAN - Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information: T.: 01506 448000

E: office@carers-westlothian.com

W: www.carers-westlothian.com

GENERATION ARTS - Creative activities for adults across West Lothian to increase arts engagement in a non competitive, expressive and inclusive way. Promoting independence, confidence and good mental and physical health through dance, music and song, visual arts, creative writing and cinema. Contact: generationarts.info@gmail.com or phone 07521 358239

MACMILLAN CANCER

INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Phone and email support also available. Please call 01506 283053 or email: MacmillanWestLothian@westlothian. gov.uk

WEST LOTHIAN 50 PLUS

NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £36. Follow our Facebook page, visit www.westlothian50plusnetwork. co.uk or call 01506 635510

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NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE KONECT.SCOT FOR INFO.