Konect Balerno October 2023

CHARITY:

COMMUNITY:

MONEY

MATTERS:

We had fun with the Halloween themed cover this month, and as ever there are plenty of fun events on in the local area to cheer up that weekend when the nights start really drawing in – see the What’s On page.

It’s a family weekend for many, and on a sobering note the charity feature this month reminds us that for a surprising number of families, a member will be missing. In recognition of Baby Loss Awareness week during October, we’re publishing a feature on local charity Held in Our Hearts, in the hope that someone who needs to know about their caring and compassionate services this month will get the support they need; see pages 8-9.

All our regular columns are included, and updates on local community initiatives from the ever hard-working committees involved. Thank you for supporting local businesses and organisations.

All enquiries, E: M: editor@konect.scot 07854 492638

I spoke this month to a local resident who, having suffered a loss and then discovered the invaluable support of local charity Held in Our Hearts, is keen to make sure those conversations are possible for those who desperately need them.

“Of course there are some parents who don’t want to talk about it; everyone grieves in their own way,” she says, “But I found when I went to classes when my second baby came along, there were many parents who spoke about their loss there for the very first time. And I would not even have been able to get to those classes without the support of Held in Our Hearts.”

Baby and pregnancy loss is an incredibly traumatic time and can be very lonely.

Whether a miscarriage, stillbirth or baby loss, it is more common than you may realise – partly because people don’t speak about it, even if they want or need to.

Help is available. Held in our Hearts is a Scottish charity, originally founded in West Lothian, providing baby loss counselling and peer support to families. They say, “We can be there to hold your hand and walk with you on your journey, as you start to find a way to cope with your grief.” Their support is flexible and bespoke in recognition of the fact that everyone’s journey is different. They offer peer support by befrienders who are themselves bereaved parents, as well as professional counselling. There are support groups

It’s a topic many find difficult to talk about – parents who have lost a baby often don’t know who to talk to in their distress; friends and family can be unsure of what to say and afraid of saying the wrong thing.

for different categories - parents, grandparents, male bereavement, miscarriage, twins and multiple loss, pregnancy support and others. The support is there for as long as you need it, and it’s invaluable to be able to meet other families who have been through something similar, and who can validate your often totally overwhelming feelings.

Support groups run in Edinburgh (Craiglockhart) and West Lothian (Livingston), and Held in Our Hearts works with NHS Forth Valley, Fife, Lothians, Borders and Highlands. They also offer an innovative service in the Lothians called Hospital to Home where, in the immediate days and weeks following a loss, bereaved parents receive 6-8 visits in their own home. The aim is to encourage equity of care, as many with the most challenges in life are unable to reach out and often their grief becomes CPTSD. Hospital to Home support workers reach in so that so families don’t have to reach out The service is currently for families whose baby has died between 14 and 24 weeks of pregnancy.

Check in with them to let them know you are thinking of them. A call, message or card just to say you are thinking of them can mean the world and is better than not saying anything at all.

Check in with both parents. Partners, dads in particular often get forgotten about. They are dealing with their own grief as well as often looking after the mother and trying to “be strong” for everyone.

Don’t be afraid of saying the wrong thing; there isn’t really a “right” thing to say as everyone is different.

Held in Our Hearts are a Scottish charity providing baby loss counselling and peer support to families, with over 40 years’ experience of offering compassionate bereavement care in the community.

For more information, please see heldinourhearts.org.uk

Held in Our Hearts, Craiglockhart Centre

177 Colinton Road, Edinburgh, EH14 1BZ

Tel: 0131 622 6263

Email: info@heldinourhearts.org.uk

Scottish Charity No. SC024375

See also babyloss-awareness.org

Ask about the baby - provide the opening for them to talk if they want to. For people who have had a later loss, the baby often has a name, so refer to them by name. Questions such as “Does [name] look like his/her big sister/brother?” and so on provide an opening if it’s wanted.

Acknowledge Mothers Day, Father’s Day, baby’s birthday – recognise that those specific days are particularly hard.

How to support a friend or family member who has lost a baby

TONY HARPER’S HAIR STUDIO

To book an appointment please phone the salon on 0131 451 5133 and leave a message that includes your name, phone number and your stylists name and they will call you back within 48 hours.

Or text Jenny on 07860 222343

Or text Sam on 07749 503946

For nail appointments contact Sam

We would like to thank all our regular customers for their ongoing support, and welcome all our new customers.

Check out our daily, weekly & monthly deal and posts at tony-harpers-hairstudio

For updates please see our Facebook page and salon windows

46a Bavelaw Road, Balerno

Free pick-up & delivery - next day service

0131 538 5223

07877 381940

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To be included in Konect, please contact us. Our details are on page 3.

This is a question that we Physios get asked often but the answer is not a simple one. In the case of musculoskeletal pain, the answer is “you might”, as it is a myth to think you will get a clear answer.

As a student Physiotherapist in Edinburgh many years ago, our head of department told us that as our careers progressed, he reckoned we would use our clinical skills less and less as new types of scans, particularly MRI scans, would give us all the answers. It has not worked out quite like that. There is no doubt that there are many examples where scans have saved lives. Spotting tumours or showing the extent of trauma after an accident are examples of these. However, to get the best results from a scan, the Radiologist has to be asked a specific clinical question to know how to get the best image which will give the answer. A photographer can choose

to take a general landscape picture of a Scottish Glen or focus a large lens on a tree in the distance. By focusing on the tree, the photographer is able to spot the deer sitting underneath that is not noticed in the general shot. The same principle applies to scans. If a patient presents with back and leg pain due to Sciatica and signs suggest a disc injury, a scan can focus in on the suspect area and get an accurate picture of exactly what is putting pressure on the nerve. This information can answer the clinical question “is surgery appropriate for this person”?

Scan results must be considered in the context of the symptoms the patient is reporting and then decide what the appropriate treatment is. A scan will show you structures but does not show pain. We know that there is poor correlation between scan findings and symptoms. For example:-

A systemic review of 5397 knees showed that of the over 40s, 43% had Osteoarthritic changes and 19% had a cartilage tear. Of the under 40s, 14% had arthritic changes and 11% had a cartilage tear. All of these people thought they had “normal” knees with no pain.

On a review of the MRI scans of Olympic athletes, 52% showed on scan what was reported as “moderate to severe spinal disease”, but all were competing at elite level.

Life is a constant wear, tear and repair process for our bodies. Sometimes a scan will identify something that seems really scary when written in a medical report, but does not mean that our backs, knees or any other areas need treatment or that we will be in pain. For the health professional, we must always remember to treat the person and not the picture. All findings must be put in context. Is a scan needed at all? If so, was the right scan performed at the right time to get the best information to plan the right treatment for the person in front of us? For this, clinical skills will always be needed.

The health column is contributed by McNaughton Physiogrange, Edinburgh www.physiogrange.co.uk

Laminate or solid, engineered or reclaimed, timber flooring is a classic choice.

Laminate floorboards are usually made from a resin-impregnated decorative paper surface layer bonded to a thin MDF or chipboard core. Cheap versions are not especially durable, but more expensive brands are tough and come with long guarantees.

Solid wood is exactly that, all the way through the board, so it can be sanded repeatedly.

Engineered wood is made from layers of solid timber or a veneer of solid timber on top of MDF, plywood, chipboard or softwood, with a balancing veneer beneath. A top layer of at least 5mm allows for limited sanding. Engineered boards shouldn’t warp, gap, cup or bow, unlike solid ones and high quality engineered wood is best for bathrooms or other wet areas.

Reclaimed boards have a beautiful patina and are the environmentally friendly option. They don’t come cheap as they often require work to remedy problems such as woodworm, stains, damage and old nails.

Most timber floors sold in the UK are of European oak, which has a lovely grain and is long-lasting. Other choices include beech, maple, ash, walnut and pine. Options for finishes include stains, waxes, oils, varnishes and limewashes. Consider the form and laying pattern of the boards. Solid and engineered wood flooring is available as boards, strips, smallish blocks and parquet. Boards can be laid parallel or in chevron and herringbone styles, while parquet has had a renaissance recently. A new wooden floor will naturally become darker or lighter over time.

MONEY

NEW PENSION RULES EXPLAINED

There have been affect major changes to the key pension allowances from 2023/24 tax year. The changes are to Annual Allowance (AA), the Lifetime Allowance (LTA) and the Money Purchase Annual Allowance (MPAA).

Annual Allowance: This is the maximum amount a person can contribute to their personal pension each year and obtain tax relief. This also includes any contribution made by your employer to your personal employer. Most importantly you must have sufficient net relevant earnings to justify the pension contribution. It was £40,000 but from 5th April 2023 it is now £60,000. This means for a basic taxpayer you can invest up to £48,000 and the Government would add a further £20,000 i.e. an increase of 25%. A higher taxpayer benefits more with a 66% top-up.

Lifetime Allowance: The Lifetime Allowance was the total amount that could be built up in your pensions without paying a tax charge. However, since 6th April 2023 the tax charge no longer applies. The standard Lifetime Allowance remains at £1,073,100 but it is set to be removed entirely from 6th April 2024. The maximum taxfree you can take from your pension is £268,275.

Money Purchase Annual Allowance (MPAA): From 2017 anyone who had flexibly accessed a pension, could only make further contributions of up to £4,000 without triggering a tax charge, this is increased to £10,000.

You can now pay in up to £8,000 and the Government will add a 20% top-up. If you pay tax at a higher rate you can claim back a further 25%.

The Money Matters column is contributed by Personal Money Management. This month’s article is by Dr Peter M Marshall.

How much of your day has to do with food? Thinking about it, buying it, preparing it, fretting about the fats or carbs in it, savouring it, dealing with leftovers, daydreaming about more food … I realised a long time ago that I was fairly consumed with what I consumed! Some people eat to survive. For others, like me, thoughts of breakfast get us out of bed in the morning!

Hello Halloumi!

Do you remember the days when halloumi didn’t grace the menu of practically every restaurant you entered? I do. About 10 years ago I had dinner at a friend’s house, and she made a big salad topped with grilled halloumi. I’d never tasted it before, but was impressed by its tangy taste and chewy texture.

Since that time it has grown and grown in popularity. Today it’s pretty easy to find halloumi fries on the menu – or a grilled halloumi starter with chili jam. Halloumi burgers are popular too, sometimes with added sweet potato. (This delights my vegetarian daughter, but I like it too.)

Halloumi is trendy. I’m not sure how it has captured the attention of so many so quickly, but it certainly has! I regularly buy it for my family now. And many pubs and restaurants serve it – even those who probably shouldn’t. What do I mean by this?

Well, part of halloumi’s charm is its texture. And because it is a particularly “fireproof” cheese, this is preserved when it’s grilled and when halloumi fries are done right. But twice I’ve ordered fries and the halloumi is completely melted inside. So the texture is lost. This makes me wonder if the cheese used was actually halloumi. Or maybe this is just what happens when it is deep fried? Whatever the reason, I’m not so keen on it if you take away the chewy texture. In that case, the chili jam becomes the most interesting part of the dish!

In case anyone else thinks of halloumi as a Greek cheese, let me set you straight. It comes from Cyprus, according to my lovely Cypriot friend. And that’s where you get the good stuff! In Cyprus you can go to special farms to buy halloumi cheeses. Six or seven of them are stuffed in a jar of brine, which hardens them and acts as a preservative. There is no need to refrigerate. You just put the jar in a cupboard and take one out as needed. Originally, this cheese was made with sheep and goat’s milk only. Now it is sometimes made with cow’s milk as well.

“We eat halloumi as a snack or at breakfast time,” she comments, “often with watermelon because of the contrasting sweet and salty tastes, and some bread. Halloumi is also delicious in a sandwich, paired with lounza, a kind of smoked pork.”

Rich in calcium, halloumi is a good source of protein and, according to one study, may reduce the risk of type 2 diabetes! It has a high salt content though, so it’s probably best eaten in moderation.

I’ll try.

IFOOD is contributed by Suzanne Green. Suzanne, a freelance writer/editor, lives in Balerno and writes regularly for Konect. She is married to Andy and they have two adult daughters.

I am often asked about old dusty bottles of wine unearthed from a forgotten cupboard or cellar. Are the contents liquid gold or sour vinegar? How can you tell and what should you do with your potential treasure?

Cellar and storage conditions are crucial! The wine must have been kept on its side, in a cool, dark, humid cellar with little vibration or temperature variation. Carefully look at the bottles ‘ullage space’, the gap between the wine and the cork. If the gap is wide, this indicates the wine has leaked and the contents have most likely spoiled and you have vinegar.

If everything looks ok, note down the producer’s name, vintage and the region and country of origin. A quick google search will give you some idea of what you are dealing with. A quality producer with a good reputation and a good vintage year for that region are important.

If you think you may have something special, in good condition and potentially valuable, you should contact an independent wine merchant or a wine auction specialist. They usually require evidence of good cellar conditions and prefer to handle a case of wine, either 6 or 12 bottles. An independent merchant may buy the wine from you outright to sell to a customer or take a commission if auctioned.

Alternatively, if you only have one or two dusty bottles, I suggest inviting friends over and opening them. Share the experience and have fun! You will know straight away if you will love the wine or hate it, but you’ll have a memorable experience either way!

The monthly wine tasting column is contributed by Joanne Frette. Joanne lives in Juniper Green with her husband and three children. For wine recommendations, reviews and details of future tasting events, please go to swirlsipsocialise.com

HUB@531: a cosy and welcoming community space

Up and running since early 2023, Hub@531 is a wonderful new community space, created out of what was the site of the public toilet in Juniper Green.

Pentlands Community Space, the group which acquired and converted the site on behalf of the local community, runs the Hub with the primary goal of tackling isolation by offering a range of free groups and activities.

With a capacity of up to 24 seated, along with a kitchen and toilets, it’s a bright and modern yet cosy and welcoming space. Besides the evergrowing timetable of activities organised by the Hub, the building is also available for hire for other groups, businesses or individuals.

Older people and young parents are often particularly vulnerable to feelings of isolation, so a baby group and Book Bug was one of the first activities on offer. For older members of the community, a weekly “Come for a Cuppa”

is proving popular, with a weekly theme, discussion and games. The Hub also hosts a monthly book group and a brand new monthly Gardening Group on the first Friday of each month (10.30am-12noon).

The range of activities on offer is everincreasing. The current timetable is below but check the Hub@531 facebook page for new groups and activities. The building is open during timetabled activities, it is not staffed outwith these times.

Besides the weekly groups, there are one-off activities. This month, there are Halloween cake decorating events for adults on Thursday 26th October 7.00-9.00pm and for families on Friday 27th October 2.30 – 4.30pm. Space is limited and booking is essential for one- off events. Book online at hub531.appointedd.com or email hub531lanarkroad@gmail.com

Wednesday 13.30 15.00

Do you have skills or interests you’d like to share?

The Hub@531 welcomes volunteers to run more groups. The more diverse range of activities the better, so if you have skills or interests you could share with a small group, they would love to hear from you. The Hub is ideal for crafts, discussion groups and other contained activities.

Looking for a modern, cosy space for your club, training or meetings?

The Hub@531 is available to hire! Ideal for smaller groups, the Hub is a perfect space for meetings, training sessions. It has wi-fi, and is equipped with a small kitchen for tea/coffee.

For all enquiries, to ask about groups on offer, to hire the space or to volunteer, please contact: Email: hub531lanarkroad@gmail.com | Facebook: ‘The Hub at 531’ A new website launching soon will have an online booking system hub531.appointedd.com

I recently took part in a Woodland Trust ancient tree inventory workshop in Balloch Country Park, on the shores of Loch Lomond (This picture is in Glen Affric). We surveyed the park for what we thought might be worth adding to the inventory, primarily concentrating on ancient, veteran, and notable trees.

You might be wondering why this is important and I’m going to try and tell you in 250 words. An ancient tree is as iconic and important as some of our best known buildings but isn’t afforded the same protection. There’s a risk that if it’s not recognised as an ancient tree, it could accidentally be felled to make way for new buildings. It’s estimated only 10% of ancient trees have been recorded, how many could we be losing without realising?

These trees could be hundreds of years old, lived through so much history and are the lungs our plan-et needs to breathe through their ability to retain carbon. The Woodland Trust found ancient & long established woodland hold 36% of the 213 million tones of carbon (in living trees) produced by Britain’s woodlands, despite making up just 25% of all woodland.

You can take part in updating the ancient tree inventory by visiting the Woodland Trust’s website, understanding what to look for and adding any trees you think could be worth inspection. It’s a wonderful, easy, and free activity which helps protect our planet. You could also give it a wee hug whilst you’re there!

This column is contributed by Clare Harte and Kate Stevenson, who grew up in Edinburgh and now live in West Lothian. Together they run Scottish Sisters Photography and travel around the country to watch and photograph amazing wildlife and scenic landscapes.

Follow them on Facebook: @ScottishSistersPhotography

Est. 2005

For all your gardening needs: including tree & hedge cutting, grass mowing, slabbing, fencing, general maintenance and much, much more. Free estimates.

21 Broomhall Gardens, EH12 7QA T: 0131 334 8602 M: 07720 843446

E: csgardening92@yahoo.co.uk

PENTLAND PROBUS CLUB EVENTS

All meets are in Juniper Green Parish Church Hall, Lanark Road

10.00am- 12noon. New members welcome. Further details from our Club

Secretary Leslie Hannaford 0131 453 3012 or lesliehannaford@blueyonder.co.uk

Wednesday 4th Oct: “Members’ mini talks.” Three of our members will give us a short talk.

SATURDAY 14TH OCTOBER

Farmers Market - Main Street, Balerno, 9.00am to 1.00pm

SUNDAY 15TH OCTOBER

#WalkforFreedom - This is the third year that Baberton resident Kirsty Thomson has organised a local Walk for Freedom. For more information, contact Kirsty: klthomson77@gmail.com

We walk for the millions of people still enslaved. Will you join us? St John’s Church, Lothian Road, 2.00pm - 3.30pm. Register at A21.org/walk

SUNDAY 15TH OCTOBER

Rotten with Kat - Join Water of Leith Conservation staff member Kat for this hands on exploration of the fascinating world of fungus, detritivores and decomposition in the Dells. Water of Leith Visitor Centre 24 Lanark Rd, EH14 1TQ . 1.30 – 3.30pm. £7, free for members. Book via www.waterofleith.org.uk

THURSDAY 26TH OCTOBER & FRIDAY

27TH OCTOBER

Spooky Crafts - Halloween Cake Decorating, Thurs from 7pm and Fri from 2.30pm. At the Hub@531 Lanark Road, Juniper Green. Children must be accompanied by an adult, booking essential, please email hub531lanarkroad.gmail.com

SATURDAY 28TH OCTOBER

Autumn Fayre - Dean Park Primary School

PTA annual Autumn Fayre. Tombola, book stall, raffle, tuckshop, games and competitions, nearly new toys, café, fun salon, home baking, crafts and much more! The Concourse, Balerno High School, 12.30pm - 3.00pm

SATURDAY 28TH OCTOBER

Balerno Theatre Company Coffee Morning & Table Sale - Currie Bowling Club 10.00-12 noon. Coffee, Books/Cakes/Gifts sale, live music. For more info. visit www.balernotheatrecompany.co.uk

SATURDAY 28TH OCTOBER

Free Spiritual Readings - Spirit Cafe, St Mungo’s Ministry Centre, 46B Bavelaw Road, Balerno. Drop in between 7.30pm and 9.30pm

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE.

EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.

^^^ Solution in the November edition of Konect

ACROSS: 1. Used for drinking (6), 4. Warmed (6), 9. Impartial (7), 10. Sleepy (5), 11. Used for chewing (5), 12. Oblivious (7), 13. Contest (11), 18. Female grandparent (7), 20. Terrible (5), 22. Musical instrument (5), 23. Remove (7), 24. Simpler (6), 25. Windy (6).

DOWN: 1. Sound mental health (6), 2. Course (5), 3. Adore (7), 5. Additional (5), 6. Whirlwind (7), 7. Avoided (6), 8. Added pictures (11), 14. Citrus fruits (7), 15. Farm vehicle (7), 16. Disregard (6), 17. Showy (6), 19. Dimwit (5).

OCTOBER SUDOKU

In 2002 we initiated the redevelopment of the area around what was then the Currie Post Office, working with Edinburgh City Council. We purchased barrel planters, wall planters and a commemorative bench and since then we have maintained the flower display every year.

Another highlight came in 2005, when we undertook a project, working with the Pentland Hills Rangers, to develop the Harlaw Wildlife Garden.

We have maintained this commitment over the years and this year our focus has been the planting of trees within Currie’s George V park.

In March we purchased 25 fruit trees, which we planted in partnership with Pentlands Eco Network, with support from Village Green and Edinburgh City Council; and we now

have a sign made up by the local Men’s Shed for display at the site. We are very grateful to the Men’s Shed for this. Another example of the co-operation we enjoy with other local organisations. But that’s not all. Now it’s to be cherry trees in George V Park - a Rotary initiative and fantastic collaboration between Rotary and Edinburgh City Council. We were ready to purchase the trees but Edinburgh City Council offered not only to provide 12 cherry trees but also to plant them.

They have started the preparation with equipment we could only dream of. We are very impressed and very grateful on behalf of ourselves but also on behalf of the local community.

Every project described here has been achieved through co-operation locally. We are, of course, Currie Balerno Rotary. We work with the local community for the local community and we achieve so much more together.

If you want to know more about Currie Balerno Rotary go to our website cbrotary.org or follow us on facebook.com/cbrotary1020 and twitter.com/cbrotary1020 or contact Mike Rowe on 0131 449 5701

This article is contributed by Currie Balerno Rotary, see www.cbrotary.org

ABOVE: Stewart Still of the Men’s Shed with orchard sign

In fact we love everything about our natural environment. The protection and improvement of the local environment is one of our priorities.

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

PENTLAND BRIDGE CLUB

- Come and play duplicate bridge in a friendly atmosphere. We meet in St Margaret’s Court, Juniper Green on Thursdays at 7pm. Table money £3. Less experienced players made very welcome. For further information see www. bridgewebs.com/pentland/ or email mthjkb@gmail.com

ST CUTHBERT’S

BADMINTON CLUB - St Cuthbert’s Badminton Club was created about 1946. It meets in the Church Hall in Westgarth Avenue, Colinton. It is non-competitive and meets on Monday evenings at 8.00pm between September and Easter. For details, call Archie Clark on 0131 449 4703

THE MEETING PLACE - A community cafe for those 65 and over and all unpaid carers. Every Monday 10am - 4pm. Lunch £5 if you wish and ALL refreshments free. Free exercise classes, bingo, dominoes, crafting and much more. 99 Forthview Crescent, 42nd Pentland Scout Hall. For info contact themeetingplacejcb@gmail.com

SLIMMING WORLD - Come and join our group this week to find out more about how Food Optimising can work for you, no matter your lifestyle! My groups run -

• Wednesdays 7.00pm, Currie Community Centre, 280 Lanark Road West. Currie, EH14 5RU

• Saturdays 8.30am and 10am, Currie Scout Hall, Forthview Road, Currie, EH14 5QR

Contact Donna 07981 564989 for more information

BALERNO RAMBLERS

WEEKEND GROUP - A busy walking group with a programme of interesting walks in a variety of locations. Some walks may be more challenging than the mid-week programme.

W: www.ramblers.org.uk/ balerno; or, www.facebook/BalernoRamblers

E:enquiries@balernoramblers.org.uk

BALERNO RAMBLERS

MIDWEEK GROUP - Meet for walks in Lothians, Fife, Borders and further afield. For walk details contact M.Timmins on 07917878955. Follow Balerno Ramblers on Facebook.

BARREFusion - A Barre class with a twist! Elements of Ballet & Yoga. Includes signature Fuse moves, Cardio bursts & Strength work. Drop-in (contactless payments taken) or pre-book at www.bookwhen. com/heidimacdonaldfitness

Fridays 9:15am Juniper Green Scout Hall (nr Sainsburys). For further details: M: 07982205111

E: heidi.instructor@gmail.com

KNIT ‘N’ KNATTER - Ratho Library, Ratho Commuity Centre, Thursdays 2pm to 4pm. Tea & coffee provided. Bring along your wooly creations. Ratho Library 0131 333 5297

NEW PILATES CLASS WITH INNAFITNESS -

Mondays 9.30 - 10.15 at Gibson Craig Hall, Currie Kirk. Pilates is for EVERYONE whatever level of fitness, age or ability to help you build strength, flexibility and overall well-being.

• Progressive approach. Teaching good movement skills.

• Small class sizes and friendly atmosphere.

• Beginners, Intermediate and Over 50’s suitable sessions. Visit InnaFitness.com or Call: 07825 164927 to reserve your space in our class.

JUNIPER GREEN NURSERY PLAYGROUP - Juniper Green Community Centre. We are a small friendly playgroup with very experienced staff. We take children who are from 2 to 3 years old for morning sessions (9.15-11.15) cost £13 which includes a snack. No parent duties required. For more information please look at our webpage: www.junipergreenplaygroup. vpweb.co.uk and contact us by emailing junipergreenplaygroup@hotmail. co.uk or phone 07308 033386.

PENTLAND SINGERS COMMUNITY CHOIRRehearsals every Tuesday at 7.30pm in Balerno Parish Church. Singing a wide range of choral music, with local concerts twice a year, no previous experience required and new members always warmly welcomed. Actively seeking new members. Further information: www. pentlandsingers.org.uk or email: pentland_singers@ yahoo.co.uk

PENTLAND JUNIOR SINGERS - Rehearsals every Tuesday 6-7pm, Balerno Parish Church. For young people aged 8 to 14. Come and sing a wide array of choral music in a fun and supportive environment. More information: www.pentlandjuniors.org or email: pentlandjuniors@ gmail.com

SOLUTION TO SEPTEMBER CROSSWORD

CURRIE 65TH BOYS BRIGADE - Anchor Boys (P2-3) and Junior Section (P4-6) Thurs 6.007.30pm. Company Section (P7-S6) Sun 6.30- 8.30pm Gibson Craig Hall, Currie.

a monthly class membership as well as individual class bookings. Please visit: www. primesportsphysio.co.uk to book classes. Email: hello@ primesportsphysio.co.uk for more info.

PiYo - A fusion of Yoga & Pilates & Non-stop movement. A total body workout. Muscle sculpting, Core firming, Strength, Flexibility. Working towards a stronger you. Drop-in (contactless payments taken) or pre-book at bookwhen. com/heidimacdonaldfitness

SOLUTION TO SEPTEMBER CROSSWORD

from 2pm-4pm

• Book Group alternate Wed from 2pm-4pm

ACROSS: 1. Pout, 3. Merchant, 9. Rescued, 10. Nails, 11. Mathematical, 14. Dud, 16. Metre, 17. See, 18. Appreciation, 21. Alone, 22. Relieve, 23. Dressing, 24. Plus.

• Knit and Natter Group Thurs from 2pm-4pm

DOWN: 1. Pyramids, 2. Upset, 4. End, 5. Considerable, 6. Animals, 7. Toss, 8. Supermarkets, 12. Attic, 13. Meanders, 15. Deplore, 19. Ideal, 20. Bald, 22. Run.

Tel: Ratho Community Centre 0131 333 1055

SOLUTION TO SUDOKU ON PAGE XX

JUNIPER GREEN BOARDGAMERS - Family and kids friendly board-game group

Tuesdays 9am Balerno Scout Hall - bring a mat & water. For further details call Heidi on 07982 205111

PARACISE - Gentle to moderate exercise to music you’ll love. Working on balance, mobility, flexibility & posture. All STANDING. Drop-in (contactless payments taken) or pre-book at bookwhen. com/heidimacdonaldfitness

Wednesdays 10:45am Balerno Scout Hall - bring water. For further details call Heidi on 07982 205111

ACROSS: 1. Pout, 3. Merchant, 9. Rescued, 10. Nails, 11. Mathematical, 14. Dud, 16. Metre, 17. See, 18. Appreciation, 21. Alone, 22. Relieve, 23. Dressing, 24. Plus.

DOWN: 1. Pyramids, 2. Upset, 4. End, 5. Considerable, 6. Animals, 7. Toss, 8. Supermarkets, 12. Attic, 13. Meanders, 15. Deplore, 19. Ideal, 20. Bald, 22. Run.

players or learners. We teach pipes and drums free. We meet in Balerno Community Centre every Friday 7pm - 9.30pm. You can find us on Facebook. For information call Deeanne on 07885 612583.

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ART CLUB - This club suits children who thrive by being creative and individual. Online learning will focus on technique, pencil work and colour. Outdoor classes will be a visual appreciation of colour, depth and nature through pencil and other mixed media like watercolours. We encourage individuality and celebrating being your own true artist. First class is a FREE trial.

E: balernoartclub@gmail.com

T: 07591990020 Insta: @everychildisanartist_

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Publisher: Lothian Publications Ltd.

Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

Magazine Design:

Alan Stewart Design

M: 07729 911858

E: hello@alanstewartdesign.com

W: www.alanstewartdesign.com

PILATES, YOGA, STRENGTH & FITNESS CLASSES - at Prime Sports Physio & Pilates Studio & Gym - Our expert physios, Pilates & yoga instructors and personal trainers offer a programme of 22 classes per week to promote wellbeing, health, strength and fitness. We’re delighted to now offer

To include your Club or Class, please email details, up to 75 words, to editor@konect.scot

Not-for-profit groups are FREE. There is a small charge for businesses. See konect.scot for information.

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd.

Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

Magazine Design:

Alan Stewart Design

M: 07729 911858

E: hello@alanstewartdesign.com

W: www.alanstewartdesign.com