Konect Bathgate May 2025

MAY 2025

LOCAL HISTORY: LOCAL CHARITY:

FOOD & DRINK:

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ith summer approaching, it’s much easier to get out and about in the beautiful environment we are lucky to have all around us. And while it’s great to get outdoors for exercise, if you need a boost with your motivation or you have specific health and fitness needs, West Lothian Leisure (Xcite) is a fantastic resource. They offer more than you may realise especially in terms of specialist health groups. We shine a spotlight on them this month, please see pages 8-9.

The local history feature from David Main looks at the extraordinary discovery of the very old bibles that were found in St David’s Church in Bathgate last year, and the community effort to see them preserved and put on display as part of Bathgate’s rich history, see page 24.

In the What’s On section, we cover the upcoming Linlithgow Moondance, some of the abundance of West Lothian’s frequent musical events, and much more in the calendar. I hope you enjoy the magazine this month.

Charity: West Lothian Leisure..........................8 Recipe: Flourless cookies.............................. 10 Life Coaching: Managing Stress...................11 Living Well: Spot the Signs............................ 12 Local Environment: My dippers have disappeared...................................................... 18 Garden Project: Water Water Water............ 22 Local History: Bathgate Bibles..................... 24 Puzzles................................................................ 25 What’s On: May Events................................... 26 What’s On: Linlithgow’s Moondance........... 27 Clubs & Classes......................................... 28-29 Film Review: The Raid (2011)....................... 30

COVER IMAGE: May: Rhododendron flower heads in full bloom.

All enquiries, E: editor@konect.scot M: 07854 492638

Konect is delivered monthly to 10,000 homes in selected areas of Bathgate and Broxburn. It is also available online: konect.scot/subscribe BATHGATE | 3

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John Stirling, benefiting from WL Leisure Parkinsons Programme

John Stirling, a retired estates team member at St John’s Hospital in Livingston, living with Parkinson’s disease, is celebrating renewed independence, connection and confidence thanks to a local programme run by West Lothian Leisure (Xcite).

The 69-year-old was diagnosed 18 months ago, and as a regular walker he first noticed something was wrong when he started to slow down when out walking and began to shake. Referred by his NHS physiotherapist, John joined West Lothian Leisure’s dedicated Parkinson’s programme.

Developed in partnership with Parkinson’s UK, it is a free twelve-week programme of specialist sessions designed to improve health and mobility for people living with the condition. John has been a committed participant of the stationary cycling sessions at Xcite Bathgate and the Falls Prevention programme at Xcite Broxburn.

The impact on John’s physical and mental wellbeing has been transformative. He said, “The exercise has really helped. I’ve got a bad knee, but now I can climb stairs again without assistance. It was something I used to find really painful. I’m out walking more, driving, and generally able to do more things. The programme has made a huge difference.”

Just as valuable has been the sense of community. John added, “Meeting others with Parkinson’s helps. You’re not alone. You share experiences, support each other. There’s a real sense of togetherness.”

Lisa Hunter, Health and Wellbeing Manager at Xcite West Lothian Leisure, said, “We’re delighted to hear how the programme has positively impacted John, and others who participated, making life a little bit easier.

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With Parkinson’s disease there is no cure, but programmes like this one offer real, life enhancing benefits. Staying active can greatly improve people’s balance, mobility, coordination and overall quality of life, and this programme has been carefully developed in collaboration with individuals with lived experience of Parkinson’s.”

West Lothian’s Leisure’s Parkinson’s programme is currently free to attend and welcomes new participants. It combines safe, tailored exercise with social connection and expert support, aiming to improve quality of life and build confidence. For more information on the Parkinson’s programme at West Lothian Leisure, visit: www.westlothianleisure.com/news/ funded-parkinsons-sessions-at-xcite The Parkinson’s programme is one of several successful collaborations that West Lothian Leisure offers. Others include working with Chest, Heart & Stroke Scotland, Scottish Gymnastics with the Love to Move dementia support programme, ensuring a broader reach for those who need support the most.

In total, West Lothian Leisure delivered an impressive £14.4 million in social value through its services and programmes in 2023/2024, with this substantial achievement reflecting the Community Leisure Trust’s commitment to creating healthier, happier and longer lives for communities in West Lothian.

“West Lothian Leisure delivered an impressive £14.4 million in social value through its services and programmes in 2023/2024” Social value refers to the broader benefits that activities, services or interventions create for individuals and communities, including improvements in physical and mental health, personal development, social well-being and connectivity. The value includes includes significant reductions in healthcare costs locally, including £105,444 saved through fewer GP visits, £154,768 in reduced psychotherapy costs, £822,221 saved in Type 2 Diabetes care, £809,228 in dementia care savings, £460,269 saved by preventing hip fractures and £235,956 saved in coronary heart disease and stroke care West Lothian Leisure’s services include health and exercise referrals, high and low impact gym classes, swimming sessions, coaching sessions, racquet sports and golf sessions.

Highlights in the latest annual review include a 25% increase in concessionary visits through the means-tested Access Xcite programme, a collaboration with West Lothian Council that provides discounted access to low-income families and those in receipt of certain benefits.

Additional highlights include the introduction of pioneering initiatives like the Fitness Factory, a structured programme designed to introduce 12-15-year-olds to a gym environment safely and effectively. Twelve-year-old Fleur Bunskoek joined the Fitness Factory to prepare for a downhill alpine ski race. Fleur said, “The personalised programme created by the Xcite team helped me improve my core strength and balance, enabling me to win my race for the second year running. I feel stronger and more confident—it’s been a game-changer for me!”

Following her doctor’s recommendation, Active 65+ member Lizzie Woollams, joined

Fleur Bunskoek, benefitting from Fitness Factory for 12 - 15 year olds

Xcite to manage osteoarthritis in her knee.

Now nearly 70, she attends classes four times a week and has seen remarkable improvements. Lizzie said: “I used to think gyms weren’t for me, but now I’m stronger, more active, and loving life. It’s a real community here.”

Ben Lamb, CEO of West Lothian Leisure, said: “We are incredibly proud to deliver £14.4 million in social value, a testament to the dedication of our staff and volunteers, and the ongoing support from our partners, including West Lothian Council. These numbers aren’t just statistics—they represent lives changed for the better. Every pound saved for the health service represents lives improved, health preserved, and communities strengthened. This is what our mission, creating healthier, happier and longer lives in West Lothian is all about. We aim to continue growing participation and create opportunities for every West Lothian resident to enjoy the benefits of physical activity and wellbeing.”

For more information about West Lothian Leisure’s programmes, visit: www.westlothianleisure.com

This article was contributed by West Lothian Leisure. West Lothian Leisure (known as Xcite) is a Scottish Charity, SC027470.

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FOOD & DRINK

Flourless

Cookies Home bake treats with just a small number of ingredients so you know exactly what you’re eating! These quick and easy flourless cookies are an ideal recipe for kids to make. Perfect for those on a gluten-free diet, their unique texture makes for a different and delicious cookie experience for everyone!

Flourless Chocolate Cookies These flourless cookies get their volume from whipped egg whites (like a meringue) instead of grains, making them glutenfree and melt-in-your-mouth delicious. A chocolate chip in each bite adds to the rich chocolate flavour.

Melt-in-your-mouth delicious

Method: 1. Preheat oven to 180oC. 2. Line 2 large baking sheets with baking paper and lightly grease.

3. Combine sugar, cocoa powder and salt in a medium bowl. Beat egg whites in a large mixing bowl with an electric mixer until soft peaks form. Add vanilla. Fold in the cocoa powder mixture with a rubber spatula until combined. Fold in chocolate chips (or chunks).

4. Drop the batter by tablespoonfuls onto the prepared baking sheets, leaving about 5cm between each cookie. Bake, one sheet at a time, until the cookies are just beginning to crack on top, 12 to 14 minutes. Let cool slightly on the tray before transferring to a wire rack to cool completely.

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Ingredients: • 1 cup sugar • 1/4 cup unsweetened cocoa powder • 1/8 teaspoon salt • 2 large egg whites • 1 teaspoon vanilla extract • 1/2 cup bittersweet chocolate chips or chunks, chopped

LIFE COACHING

No matter how much we know about the importance of managing stress and looking after ourselves, sometimes we can all feel overwhelmed. In those moments when it seems that the world is against us there are some helpful techniques we can all use to support ourselves.

Focusing on our breathing has the power to promote calm and reduce that fight or flight response which served our ancestors when they had to escape a wild beast but is less helpful when we are dealing with day to day stress.

Gratitude is a powerful habit that we can all build into our lives and requires us to identify three things a day that we are grateful for. This can be as simple as a smile from a stranger or the fact that the kettle boiled and we can enjoy a

hot drink. When we start to turn our attention to positive events, however small, we will find that our focus changes from the things that irritate us to the little events that brighten up our day.

Finally, let’s all develop a new habit of watching our thoughts and the language we use when we talk to ourselves. We would never criticise our friends and loved ones using the kind of language we sometimes use that undermines us and makes us feel small. Why not decide today that we are all going to treat ourselves with the love and respect we show others.

A simple new habit that has the potential to change all our lives forever.

The Life Coaching column is contributed by Francine Orr, NLP coach, hypnotherapist & reiki practitioner. Francine is based within Linlithgow Chiropractic on Wednesday afternoons and is also available online. See www.orrganise.co.uk

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Lesley Fairfield is accredited by the Law Society of Scotland as a Specialist in Family Law

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LIVING WELL

Watching a loved one age often means noticing changes in their physical and mental wellbeing.

While it’s important to cherish your time together, it’s equally vital to monitor their health and wellbeing in case additional care becomes necessary. Being prepared can help maintain their quality of life for longer.

At Home Instead, we frequently hear the same concerns from families. These common signs can help others recognise when it might be time to seek support: • MEMORY LOSS: Are they misplacing important items, forgetting appointments, or frequently repeating themselves?

• PERSONAL HYGIENE: Is there a noticeable decline in bathing, grooming, or laundry habits?

• MEDICATION MANAGEMENT: Don’t assume prescriptions are being taken correctly. Many ageing adults forget without somebody prompting them.

• NUTRITION AND WEIGHT CHANGES: Are

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they eating well and staying hydrated? Could they be experiencing difficulty preparing food, or problems with eating?

• SAFETY CONCERNS: Are they remembering basic safety measures that most of us take for granted, like switching off appliances or locking doors?

Our Spot the Signs checklist outlines these key behaviours to look out for, helping you decide when to start exploring care options and which areas your loved one might need help in. Equally, it’s essential to check in with yourself. Your emotional and physical wellbeing can greatly influence the support you’re able to provide.

Home Instead can help to guide you through how to approach the ‘care conversation’ and navigating next steps with sensitivity and confidence. For more information, visit: www.careconversations.co.uk The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian

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LOCAL ENVIRONMENT

I’ve been struggling to get back in to photography since I returned from Kenya and I thought going to visit my dipper family location on the River Avon might help. Sadly, despite sitting for around an hour I didn’t see them.

I could see the nest in the usual spot but there wasn’t any evidence of chicks or busy parents who should be bringing food to their young at this time of year.

There’s something incredibly calming about sitting by the river, listening to the wrens and grey wagtails filling the air with their calls. Watching the insects drifting along, following the flow of the water and bees buzzing their way over the banks, looking for the early sources of food like dandelions. It’s exciting to see the first wood anemone (white flowers with a yellow centre) emerging on the woodland floor before making way for bluebells.

Add a dipper to the mix and it’s a perfect way to spend some time. I’m hoping maybe it was bad timing, they can spend a while looking for food and even standing underneath the nest for ages before finally taking it up to the chicks.

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They like fast flowing river and they can walk under water on the hunt for food, seeking out mayflies, small fish, and other insects. They usually have two clutches of nests, so perhaps something happened to the first and they’ll be back for round two in a few weeks.

This column is contributed by Clare Harte, who lives in West Lothian. Clare spends much of her time travelling around Scotland looking for and photographing our wonderful wildlife.

Follow her on social media as Clare Harte Photography for more wildlife content.

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You will all be aware of the wild fires in April this year and records show that a dry spell in the spring has led to the main season of wild fires being from April to June each year.

But what does it mean for our gardens? As I write this column we haven’t had any real rain for several weeks and we are experiencing regular long spells of drought thanks to Climate change.

Established shrubs and perennials don’t suffer too much because they have established good root networks that can find water.

However new plantings will need to be given extra water while they get established. A generous watering once a week or so will get the water down to the roots, avoid little and often watering which is a waste of water. You want your new plants to look for their own water supply but at the same time you can avoid stressing them too much by giving them the weekly soak.

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Our plant area ladies are emphasising the importance of regularly watering your pots and containers: Nicola, Olivia and Lisa are lined up to pass watering cans to Sarah who is watering our miniature roof garden. Some of our lighter peat-free composts don’t hold onto water very well, if you see the water quickly escaping through the drainage hole you should plan to add less water but add it more often.

Using a special compost for Container Plants is also a good idea. Watering planted pots all year round is the most important thing you do to maintain your displays. You can’t trust the rain to get into your pots, so water, water and water.

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens.

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BATHGATE | 23

LOCAL HISTORY

The closure of St. John’s Church in Mid Street in Bathgate in 2024 saw its congregation being divided between the new Bathgate Parish Church (formerly ‘Bathgate High’) and Boghall Parish Church. One would have assumed that the church’s witness would have come to an end.

But unbeknownst to most of its elders of St. John’s Church itself and the expertise of the Council’s Archives and congregation and its church elders, Museums Officer, Emma Peattie, these were three Bibles which had remained – Bibles will remain in Bathgate. They are a forgotten – in the Church for well over a unique treasure and continue to century. Two of the Bibles date The town be a testimony to the work and from the seventeenth century – witness of the congregation of of Bathgate one from 1624, the other from St. John’s to the town rendered 1688, and the third is a finely accordingly all the more enduring since illustrated Church Bible from the owes a special the Bibles are now on PUBLIC late nineteenth century. How debt of display in a specially designed these first two Bibles ended up gratitude and cabinet in the town’s Jim Walker in St. John’s remains unknown.

Partnership Centre. thanks to the One can only assume that one of the ministers at the church had brought them over from a previous curacy and donated them to the church at the end of his ministry.

townspeople who made this all possible

However, what we do know is that through the combined effort of several individuals as well as such organisations as ‘Bathgate Churches Together’, Bathgate Community Centre Management Committee, the

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The town of Bathgate accordingly owes a special debt of gratitude and thanks to the townspeople who made this all possible, namely, Margaret Hardy, Alastair Small and Billy Weir as well as Emma herself and, of course, to Riley Dunn and Wilson, the binders.

This article was contributed by David Main

58mm Vertical [RIGHT]

MAY CROSSWORD

^^^ Solution in the JUNE edition

ACROSS: 7. Scratch (6), 8. Lower spine (6), 9. Settee (4), 10. Very young frogs (8), 11. Normally (7), 13. Closes (5), 15. Not heavy (5), 17. Moves up (7), 20. Keeps you dry (8), 21. Coffee shop (4), 23. Aggravates (6), 24. End (6).

DOWN: 1 Repeat (4), 2 .Yellow fruit (6), 3. e.g. snake (7), 4 Scottish river (5), 5 Level (6), 6. Skilled (8), 12. Dieting (8), 14. Mortified (7), 16. Terror (6), 18. Getaway (6), 19. Dental care (5), 22. Blaze (4).

ADD SOLUTION DETAILS

XX ^^^ Sudoku solution on page 30

MAY SUDOKU

BATHGATE | 25

On Saturday 14th June the Linlithgow Moondance team are excited to bring you the 5th Moondance at the Linlithgow Rugby Club Marquee when 400 ladies will party the night away! Whether it’s dancing to great music, winning big at the raffle, or just enjoying the lively atmosphere, it’s sure to be an amazing event.

Since 2018 the Linlithgow Moondance has raised an incredible £34,838 for worthy breast cancer charities, benefiting Breast Cancer Now, St John’s Oncology Department Breast Unit, and Make 2nds Count. This year, our 5th event milestone, is set to elevate this grand total.

Our two worthy charities for 2025 are: Breast Cancer Now and Make 2nds Count. Breast Cancer now provides support for today and hope for the future for everyone affected by breast cancer. Our second charity, for the second year running, is Make 2nds Count, a family focussed charity dedicated to giving hope to women and men living with secondary breast cancer. Secondary breast cancer, also known as metastatic, advanced or stage IV breast cancer, is a cancer that has spread beyond the breast to other parts of the body. These two deserving charities provide much needed research and support in the fight against breast cancer, and it is with both these in mind that we seek to raise as much money as possible during the evening.

We are absolutely thrilled to welcome live band, Astoria, to the Moondance this year.

This five-piece band from South-West Scotland travel the length and breadth of the UK playing events. Their exceptional energy and stage presence, together with a vast 26 | BATHGATE

catalogue of music genres, are the perfect fit for the Moondance.

The venue, the music, and the cause— are all coming together for an unforgettable night.

Doors open at 7.30pm with a glass of fizz on arrival and from then live music, dancing, a bar, and a raffle with some fantastic prizes.

Those who have been to this event before will know that it is a sell-out, so if you’d like to get your hands on tickets, they are £20 each and are available from the Moondance team: Amanda Bannister, Kirstin Crombie, Christine Evans, Helen Hassall, Bridget McGee and Angela Moran. They can also be purchased from Linlithgow outlets - Beautique Beauty Salon, Flowers by Carolyn, and by messaging the Facebook page or email linlithgowmoondance@gmail.com Keep up with the latest on the Linlithgow Moondance Facebook page: @linlithgowmoondance. We are looking forward to another fantastic night and raising lots of money!

This article was contributed by Linlithgow Moondance. @linlithgowmoondance

EVERY SATURDAY Bathgate Market & Car Boot Sale Bathgate Outdoor Market 9am to 2pm. Parking available in Gardners Lane Car Park and Acredale Car Park. Access via Whitburn Road on the road between H&M and Home Bargains SATURDAY 10TH MAY Summer Concert - Toccata Ladies Choir present their summer concert.

7:30pm, St Michael’s Church, Linlithgow. Tickets on the door, £10 (cash only) SUNDAY 11TH MAY Little Boghead Volunteer Session Join the West Lothian Ranger Service and the Friends of Little Boghead for a volunteer session at the Nature Park. Our task will be to cut and scrape back the vegetation to restore the paths to their original width. We will also need help to reestablish the steps that connect to The Roundel to make them more safe and secure. We will also have litter picking equipment available for those that would like to help keep the park nice and clean. All tools and a full tool safety talk will be provided by the Ranger. If you have some, please bring a pair of gloves, and wear appropriate clothing/footwear. Please bring along any snacks and drinks you require. No prior experience is necessary, new volunteers are always welcome! The session will run for two hours starting at 10am. Meet at the car park at the end of Sylvan Way, Bathgate. Free, but please book via eventbrite on the West Lothian Council Ranger Service page

THURSDAY 15TH MAY Karen Dunbar at Reconnect Regal - Karen Dunbar is one of Scotland’s best-known comedy actors. Starting off in the sketch show Chewin’ the Fat, she then went on to star in her own show, The Karen Dunbar Show, which received various awards and nominations. This tour will be all new stories & jokes. If you have seen Karen recently feel free to come back again! Reconnect Regal, Bathgate.

7:30pm. Tickets: Standard: £25, VIP Meet & Greet: £39. Book via tickets.reconnectregal.com/ Event THURSDAY 29TH MAY Broxburn Community Woodland Volunteer session - Join West Lothian Rangers in Broxburn Community Woodland for a community clear-up. Litter picking equipment will be made available as we look to spruce up the woodland and grassland areas. We will also look to do some woodland managment by removing old tree tubes from site to be recycled. All tools and a full tool safety talk will be provided by the Ranger. If you have some, please bring a pair of gloves, and wear appropriate clothing/footwear.

Please bring along any snacks and drinks you require. No prior experience is necessary, new volunteers are always welcome! The session will run for two hours starting at 10:30am. Meet at the top end of Wyndford Avenue, Broxburn, at the north-west entrance to the community woodland (What3Words: refreshed.armed. dumpy). Free, but please book via eventbrite on the West Lothian Council Ranger Service page SUNDAY 1ST JUNE Bo’ness Car Show - A day packed full of family fun, entertainment for the kids, a stunt show, along with a large traders village including plenty food and coffee vans! Kinneil Estate, Bo’ness. More information and tickets via bonesscarshow.co.uk

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE. EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE. BATHGATE | 27

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

BACK INTO CIRCULATION - The BIC group is partnered with Chest Heart and Stroke Scotland (CHSS) and led by physiotherapists from St. John’s Hospital. Programme of exercises for people of all abilities and ages that can be adjusted to meet your needs. We meet Monday 5.20-6.30pm at Uphall Community Centre EH52 6BN and Wednesday 5.20-6.30pm at St. John’s Hospital, Physiotherapy Dept on ground floor. £12 per month / first two weeks free. Please email y60rmd@gmail.com or call 01506431950.

GIRLGUIDING - Girlguides have a range of groups from age 4-14. All girls are welcome to join in, learn life skills, do crafts, earn badges and go on adventures. Visit girlguiding. org.uk for times and days available across West Lothian.

BATHGATE AMATEUR SWIMMING CLUB - Want to learn how to Swim Fast and Have Fun? At Bathgate Amateur Swimming Club we have a long history of developing swimmers at all ages with excellent coaches and partnerships. We are 90 years old this year and are looking to celebrate in style! We have spaces at all levels so please get in touch if you or your children are keen to swim! If you would like to find out more about how you can join us either as a swimmer or as a volunteer please contact us at the email address below: bascsecretary@outlook.com MEMORY CAFÉ - Run by Alzheimers Scotland - Action on Dementia, 01506 533108.

Bathgate - First Monday of the month, 2:30pm-4pm, Rosemount Gardens, Mid street, Bathgate, EH48 1QW. Broxburn - Fourth Tuesday of the month, 10am- 11:30am, Strathbrock Partnership Centre (Entrance B) 189a West Main Street Broxburn EH52 5LH. 1271 (BATHGATE) RAF AIR CADETS - The RAF Air Cadets 28 | BATHGATE

is a uniformed youth organisation for young people aged between 12 (In S2) - 20. We offer lots of opportunities including flying, gliding, shooting, adventure training, Duke of Edinburgh Award, Leadership and much much more. We are based in Bathgate and parade on a Tuesday and Thursday evening... Interested?

Get in touch!

E: oc.1271@rafac.mod.gov.uk T: 01506 630784 POETS O WEST LOTHIAN Nae need fir academic skill / Jist let yer thochts byle up an spill / In inky screivins frae yer QUILL / And sip from that Parnassian rill!...poetry in Scots, English, Mesolithic, Martian...Ice Age or Space Age...we are a cheery wee non-judgemental group meeting in Bathgate Partnership/Jim Walker Centre, first Monday of the month, except holidays. Share yer stuff, hae a blether and a laugh. Text Davie at 07591 681791.

ROUGHLY SPEAKING COMEDY - Hosted by Midnight Breakfast Club in Bathgate, Roughly Speaking Comedy is an open mic for comedians and aspiring comedians alike. Whether it’s your first time or you’re a seasoned pro, you can sign up either online or on the night. Free entry. See Facebook “Roughly Speaking Comedy” for confirmed dates or email roughlyspeakingopenmic@gmail.com LIVINGSTON & WEST LOTHIAN HOCKEY CLUB - Livingston & West Lothian Hockey Club are a friendly, sociable and competitive hockey club based at Deans Community High School in Livingston. The Club has one Men’s team, two Ladies teams and a large Juniors section. The Club is always on the look out for new members.

If you feel you’d like to try hockey then please feel free to contact us through our social media channels, website (livingstonhockeyclub.uk), Facebook, or email livingstonandwlhockey@gmail.com

BIPOLAR SCOTLAND SUPPORT GROUP - Bipolar Scotland invites patients, family, friends, partners and carers of those with a Bipolar diagnosis within West Lothian to come along to our monthly group meeting.

Held every second Thursday of the month at Bathgate Partnership Centre (21-55 South Bridge St, Bathgate EH48 1TL), Rooms 8 & 9, 7.00pm-9.00pm. More information on Bipolar Scotland’s services available at www.bipolarscotland.org.uk or 0141 560 2050 BATHGATE BELLES SWI - We meet on the last Wednesday of each month from 7-9pm in The Royal British Legion, 50 North Bridge Street, Bathgate. Our aim is to empower women through friendship, reducing isolation and fostering a sense of community.

We offer lifelong learning opportunities by having talks, trips out and demonstrations and promote well-being by having lots of fun. For more information email at bathgatebelles@outlook.com or just come along.

BROXBURN PRE-SCHOOL PLAYGROUP - For children 2 to 5 years old. We provide a safe, caring, learning environment where children can realise their full potential in a fun manner while taking their first steps towards independence. Fully registered and insured Scottish Charity, with all necessary safeguarding credentials. Children who have attended our playgroup in the past have been reported as having had a smooth transition to mainstream nursery and school. broxburnpreschoolplaygroup.co.uk 17TH WEST LOTHIAN SCOUTS - Canon Hoban Hall, Broxburn.

(What3words bubble.baroness. shepherds) Join in the adventure and gain life skills. If you are an adult or a young person and want to gain life skills come and join us. Monday:- Beavers

(6-8years) 6.15 - 7.15pm; Cubs (8-10years) 7.30 8.45pm. Friday:- Scouts (10-14 years) 7.00-9.00pm; Explorers (14-18years) 7.30 - 9.30pm.

Everyone welcome. Contact: info@17thbroxburnscoutgroup. co.uk or 07785 525 466.

BROXBURN GENERAL YOGA CLASS - Sunday morning 9.30 -10.30 - not as bad as it sounds!

Class held in the lovely studio at Broxburn United Sports Club, Albyn Place. £5 per session, all welcome.

E: iyogawithc@gmail.com T: 07749 524 249 WINCHBURGH ART CLASS - Winchburgh Community Hall, every Thursday 9.30am –11.30am.

All levels welcome. We have tutors regularly. All mediums used.

Contact Secretary 07980 321989.

LOTHIAN PHOENIX WHEELCHAIR BASKETBALL CLUB - Meet on Thursday nights at Armadale Academy. All abilities are welcome, and no experience is necessary. We have spare sports chairs available to use. Adult’s session is 7.00 - 9.00pm in the large sports hall, juniors’ session is 7.00 - 9.00pm in the small hall.

Come along and try something new! Contact Karen Redmond walkerredmond@aol.com or call 07982195006 to find out more or come along to one of our sessions.

WEST LOTHIAN LITTER PICKERS - We’re a group of over 3000 West Lothian residents, so if you want to help clean up your community, like we do, come join the group on Facebook “West Lothian Litter Pickers(Act Local Think Global)”. We organise group litter picks or put you in touch with a buddy in your area to get you started. We can even provide you with equipment at no cost to you.

WEST LOTHIAN u3a - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi retired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and non given. For more information see: W: u3asites.org.uk/westlothian Facebook: ‘West Lothian u3a’

E: memsecwlu3a@gmail.com T: 01506 844274 COMMUNITY PLAYGROUPS - For children age 2-5 years.

Armadale, Bathgate, Crofthead Farm, Fauldhouse, Uphall and West Calder. Morning sessions 9.15-11.30am, £10.00 per session. Full Day sessions 9.15am-2.00pm, £22.00 per session. Funded Places available.

W: www.communityplaygroups.org T: 07904 623176 BATHGATE AND DISTRICT PROBUS CLUB - Retired? Fed up with lockdown and covid restrictions? Come and enjoy weekly meetings with interesting speakers on a wide range of topics, together with exciting visits in the summer months. Join us for informal chats, with refreshments beforehand, every Tuesday from 10.00am to 12.00pm in St John’s Church hall, Mid Street, Bathgate.

For further information, contact Sandy McAlpin (Secretary) on (01506) 630152.

WHITBURN AND DISTRICT PROBUS CLUB - A local association for retired and semiretired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned.

Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.

CARERS OF WEST LOTHIAN - Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers.

Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face).

T: 01506 448000 E: office@carers-westlothian.com W: www.carers-westlothian.com

GENERATION ARTS - Creative activities for adults across West Lothian to increase arts engagement in a non competitive, expressive and inclusive way.

Promoting independence, confidence and good mental and physical health through dance, music and song, visual arts, creative writing and cinema.

Contact: generationarts.info@ gmail.com or 07521 358 239.

MACMILLAN CANCER INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer.

Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn.

Short health walks leaving Bathgate Partnership Centre call to book a place. Phone and email support also available.

Please call 01506 283053 or email: MacmillanWestLothian@ westlothian.gov.uk WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £36.

Follow our Facebook page, visit: westlothian50plusnetwork.co.uk or call 01506 635510.

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS, UP TO 75 WORDS, TO EDITOR@KONECT.SCOT NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE WWW.KONECT.SCOT FOR INFORMATION.

BATHGATE | 29

SOLUTION TO APRIL CROSSWORD

ACROSS: 7. Boater, 8. Attack, 9. Ugly, 10. Dramatic, 11. Italics, 13. Nippy, 15. Trout, 17. Untying, 20. Orchards, 21. Myth, 22. Blends, 23. Author.

DOWN: 1. Nought, 2. Stay, 3. Predict, 4. Banal, 5. Steadily, 6. Scrimp, 12. Laughing, 14. Unusual, 16. Rarely, 18. Notion, 19. Crush, 21. Mute.

SOLUTIONTO TOSUDOKU SUDOKU SOLUTION XX ON PAGE 25

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement.

We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Alan Stewart Design T: 07729 911858

30 | BATHGATE

SOLUTION TO APRIL CROSSWORD

Redefining the genre is no easy feat, and no film has redefined a genre like The Raid did with action.

ACROSS: 7. Boater, 8. Attack, 9. Ugly,

Written and directed by Gareth The Raid follows 10.Evans, Dramatic, 11.

Italics, 13. Nippy, 15. Trout, 17. Untying,as 20. Orchards, 21. Myth, a group of Indonesian police officers they raid an 22. Blends, 23. Author. apartment block owned by a ruthless drug lord. While trying not to alert the occupants of the apartment of their DOWN: 1. Nought, 2. Stay, 3. Predict, 4. Banal, 5. Steadily, 6.

Scrimp, 12.building Laughing, 14.is Unusual, presence they are soon discovered, and the Rarely, 18. Notion, 19. Crush, Mute. locked down. The only way for16.the police officers to 21. survive is to fight their way out.

SOLUTION TO SUDOKU ONcomplex PAGE XX The Raid is simple on paper but in execution.

Gareth has described the film as a survival horror and that is present throughout. From the famous scene where two characters hide in the walls while the wall is being stabbed with a machete, to the true onslaught of violence that occurs from beginning to end.

The Raid cemented Gareth Evans and Indonesian stars Iko Uwais, Joe Taslim and Yayan Ruhian as action royalty. The latter of which had a Samuel Jackson as Nick Fury-esque reveal in The Shadow Strays. The action is unlike anything seen today in modern action cinema. Visceral and intense while also being wildly thrilling and oddly beautiful. A sheer symphony of wondrous chaos that makes the film’s 1 hour, and 41-minute runtime fly by. If you haven’t The publisher cannot accept seen The RaidDisclaimer: that should be corrected responsibility for loss or damage caused immediately as it is a true classic created by error in the printing of an advertisement. by one the best directors - not in We action do not endorse any advertisers All material just in the UK this butpublication. in the world.

A is accepted for publication on the understanding it is True masterpiece. copyright free. No part of this publication

may be reproduced without prior consent of the publisher.

Available to buy or rent

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

The Film Review is contributed by Robert Ewing. Robert is Magazine Design: passionate about film as an art form, and Design shining a light on films Alan Stewart that may not be on people’s radar.

Robert is from Kirknewton.

T: 07729 911858

BATHGATE | 31