Konect Linlithgow May 2025

MAY 2025

LOCAL HISTORY:

VET’S TIP:

LOCAL CHARITY:

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ith summer approaching, it’s much easier to get out and about and enjoy the lovely environment we are lucky to have all around us. If you have a dog, please be aware that Linlithgow Loch is a hot spot for blue green algae over the warmer months, which can be fatal for dogs if they get in the water. West Port Vet’s Vet Tip goes into more detail as they sadly see a lot of cases, please see their column on page 25.

And while it’s great to get outdoors for exercise, if you need a boost with your motivation or you have specific health and fitness needs, West Lothian Leisure (Xcite) is a fantastic resource. They offer more than you may realise especially in terms of specialist health groups. We shine a spotlight on them this month, please see pages 8-9.

The local history feature from Bruce Jamieson also looks forward to the summer with a piece on the Riding of the Marches, taking place in June. The Deacon’s Court is celebrating 50 years of organising the Marches; the event itself has a much longer history of course, see Bruce’s article on pages 20-21.

In the What’s On section, we cover the upcoming Linlithgow Moondance, some of the abundance of Linlithgow’s frequent musical events, and much more in the calendar. I hope you enjoy the magazine this month.

All enquiries, E: editor@konect.scot M: 07854 492638

Charity: West Lothian Leisure..................................8 Living Well: Spot the Signs......................................12 Recipe: Flourless cookies.......................................14 Life Coaching: Managing Stress..........................18 Puzzles............................................................................18 Local History: Horses for the Riding....................20 Garden Project: Water Water Water....................22 Local Environment: My dippers have disappeared.................................................................24 Vet’s Tip: Beware Blue Green Alage...................25 What’s On: May Events............................................26 What’s On: Linlithgow’s Moondance 2025.......27 Clubs & Classes...................................................28-29 Film Review: The Raid (2011)................................30 Puzzle Solutions..........................................................30

COVER IMAGE: May: Rhododendron flower heads in full bloom.

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John Stirling, benefiting from WL Leisure Parkinsons Programme

John Stirling, a retired estates team member at St John’s Hospital in Livingston, living with Parkinson’s disease, is celebrating renewed independence, connection and confidence thanks to a local programme run by West Lothian Leisure (Xcite).

The 69-year-old was diagnosed 18 months ago, and as a regular walker he first noticed something was wrong when he started to slow down when out walking and began to shake. Referred by his NHS physiotherapist, John joined West Lothian Leisure’s dedicated Parkinson’s programme.

Developed in partnership with Parkinson’s UK, it is a free twelve-week programme of specialist sessions designed to improve health and mobility for people living with the condition. John has been a committed participant of the stationary cycling sessions at Xcite Bathgate and the Falls Prevention programme at Xcite Broxburn.

The impact on John’s physical and mental wellbeing has been transformative. He said, “The exercise has really helped. I’ve got a bad knee, but now I can climb stairs again without assistance. It was something I used to find really painful. I’m out walking more, driving, and generally able to do more things. The programme has made a huge difference.”

Just as valuable has been the sense of community. John added, “Meeting others with Parkinson’s helps. You’re not alone. You share experiences, support each other. There’s a real sense of togetherness.”

Lisa Hunter, Health and Wellbeing Manager at Xcite West Lothian Leisure, said, “We’re delighted to hear how the programme has positively impacted John, and others who participated, making life a little bit easier.

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With Parkinson’s disease there is no cure, but programmes like this one offer real, life enhancing benefits. Staying active can greatly improve people’s balance, mobility, coordination and overall quality of life, and this programme has been carefully developed in collaboration with individuals with lived experience of Parkinson’s.”

West Lothian’s Leisure’s Parkinson’s programme is currently free to attend and welcomes new participants. It combines safe, tailored exercise with social connection and expert support, aiming to improve quality of life and build confidence. For more information on the Parkinson’s programme at West Lothian Leisure, visit: www.westlothianleisure.com/news/ funded-parkinsons-sessions-at-xcite The Parkinson’s programme is one of several successful collaborations that West Lothian Leisure offers. Others include working with Chest, Heart & Stroke Scotland, Scottish Gymnastics with the Love to Move dementia support programme, ensuring a broader reach for those who need support the most.

In total, West Lothian Leisure delivered an impressive £14.4 million in social value through its services and programmes in 2023/2024, with this substantial achievement reflecting the Community Leisure Trust’s commitment to creating healthier, happier and longer lives for communities in West Lothian.

“West Lothian Leisure delivered an impressive £14.4 million in social value through its services and programmes in 2023/2024” Social value refers to the broader benefits that activities, services or interventions create for individuals and communities, including improvements in physical and mental health, personal development, social well-being and connectivity. The value includes includes significant reductions in healthcare costs locally, including £105,444 saved through fewer GP visits, £154,768 in reduced psychotherapy costs, £822,221 saved in Type 2 Diabetes care, £809,228 in dementia care savings, £460,269 saved by preventing hip fractures and £235,956 saved in coronary heart disease and stroke care West Lothian Leisure’s services include health and exercise referrals, high and low impact gym classes, swimming sessions, coaching sessions, racquet sports and golf sessions.

Highlights in the latest annual review include a 25% increase in concessionary visits through the means-tested Access Xcite programme, a collaboration with West Lothian Council that provides discounted access to low-income families and those in receipt of certain benefits.

Additional highlights include the introduction of pioneering initiatives like the Fitness Factory, a structured programme designed to introduce 12-15-year-olds to a gym environment safely and effectively. Twelve-year-old Fleur Bunskoek joined the Fitness Factory to prepare for a downhill alpine ski race. Fleur said, “The personalised programme created by the Xcite team helped me improve my core strength and balance, enabling me to win my race for the second year running. I feel stronger and more confident—it’s been a game-changer for me!”

Following her doctor’s recommendation, Active 65+ member Lizzie Woollams, joined

Fleur Bunskoek, benefitting from Fitness Factory for 12 - 15 year olds

Xcite to manage osteoarthritis in her knee.

Now nearly 70, she attends classes four times a week and has seen remarkable improvements. Lizzie said: “I used to think gyms weren’t for me, but now I’m stronger, more active, and loving life. It’s a real community here.”

Ben Lamb, CEO of West Lothian Leisure, said: “We are incredibly proud to deliver £14.4 million in social value, a testament to the dedication of our staff and volunteers, and the ongoing support from our partners, including West Lothian Council. These numbers aren’t just statistics—they represent lives changed for the better. Every pound saved for the health service represents lives improved, health preserved, and communities strengthened. This is what our mission, creating healthier, happier and longer lives in West Lothian is all about. We aim to continue growing participation and create opportunities for every West Lothian resident to enjoy the benefits of physical activity and wellbeing.”

For more information about West Lothian Leisure’s programmes, visit: www.westlothianleisure.com

This article was contributed by West Lothian Leisure. West Lothian Leisure (known as Xcite) is a Scottish Charity, SC027470.

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LINLITHGOW | 11

LIVING WELL

Watching a loved one age often means noticing changes in their physical and mental wellbeing.

While it’s important to cherish your time together, it’s equally vital to monitor their health and wellbeing in case additional care becomes necessary. Being prepared can help maintain their quality of life for longer.

At Home Instead, we frequently hear the same concerns from families. These common signs can help others recognise when it might be time to seek support: • MEMORY LOSS: Are they misplacing important items, forgetting appointments, or frequently repeating themselves?

• PERSONAL HYGIENE: Is there a noticeable decline in bathing, grooming, or laundry habits?

• MEDICATION MANAGEMENT: Don’t assume prescriptions are being taken correctly. Many ageing adults forget without somebody prompting them.

• NUTRITION AND WEIGHT CHANGES: Are

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they eating well and staying hydrated? Could they be experiencing difficulty preparing food, or problems with eating?

• SAFETY CONCERNS: Are they remembering basic safety measures that most of us take for granted, like switching off appliances or locking doors?

Our Spot the Signs checklist outlines these key behaviours to look out for, helping you decide when to start exploring care options and which areas your loved one might need help in. Equally, it’s essential to check in with yourself. Your emotional and physical wellbeing can greatly influence the support you’re able to provide.

Home Instead can help to guide you through how to approach the ‘care conversation’ and navigating next steps with sensitivity and confidence. For more information, visit: www.careconversations.co.uk The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian

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FOOD & DRINK

Flourless

Cookies Home bake treats with just a small number of ingredients so you know exactly what you’re eating! These quick and easy flourless cookies are an ideal recipe for kids to make. Perfect for those on a gluten-free diet, their unique texture makes for a different and delicious cookie experience for everyone!

Flourless Chocolate Cookies These flourless cookies get their volume from whipped egg whites (like a meringue) instead of grains, making them glutenfree and melt-in-your-mouth delicious. A chocolate chip in each bite adds to the rich chocolate flavour.

Melt-in-your-mouth delicious

Method: 1. Preheat oven to 180oC. 2. Line 2 large baking sheets with baking paper and lightly grease.

3. Combine sugar, cocoa powder and salt in a medium bowl. Beat egg whites in a large mixing bowl with an electric mixer until soft peaks form. Add vanilla. Fold in the cocoa powder mixture with a rubber spatula until combined. Fold in chocolate chips (or chunks).

4. Drop the batter by tablespoonfuls onto the prepared baking sheets, leaving about 5cm between each cookie. Bake, one sheet at a time, until the cookies are just beginning to crack on top, 12 to 14 minutes. Let cool slightly on the tray before transferring to a wire rack to cool completely.

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Ingredients: • 1 cup sugar • 1/4 cup unsweetened cocoa powder • 1/8 teaspoon salt • 2 large egg whites • 1 teaspoon vanilla extract • 1/2 cup bittersweet chocolate chips or chunks, chopped

Peanut Butter

Chocolate Chip Cookies

Recipes and images from eatingwell.com

Ingredients:

Method:

• 1 large egg

1. Position rack in middle of oven; preheat to 180oC.

• 1/4 teaspoon salt

• 1 cup smooth natural peanut butter • 1/2 cup light brown sugar

• 1/3 cup semi-sweet chocolate chips

2. Line two baking sheets with baking paper. Whisk egg and salt in a medium bowl. Stir in peanut butter, brown sugar and chocolate chips until combined. Place slightly rounded tablespoons of dough about 5cm apart on the prepared baking sheets.

3. Use a fork to flatten each cookie to a 4.5cm diameter by gently pressing in a crisscross pattern.

4. Bake the cookies one sheet at a time until just set, 8 to 10 minutes. Let cool on the tray for 5 minutes, then transfer to a wire rack to cool completely, about 20 minutes. Repeat with the remaining cookies.

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58mm Vertical [LEFT]

LIFE COACHING

MAY CROSSWORD

No matter how much we know about the importance of managing stress and looking after ourselves, sometimes we can all feel overwhelmed. In those moments when it seems that the world is against us there are some helpful techniques we can all use to support ourselves.

Focusing on our breathing has the power to promote calm and reduce that fight or flight response which served our ancestors when they had to escape a wild beast but is less helpful when we are dealing with day to day stress.

^^^ Solution in the JUNE edition

ACROSS: 7. Scratch (6), 8. Lower spine (6), 9. Settee (4), 10. Very young frogs (8), 11. Normally (7), 13. Closes (5), 15. Not heavy (5), 17. Moves up (7), 20. Keeps you dry (8), 21. Coffee shop (4), 23. Aggravates (6), 24. End (6).

DOWN: 1 Repeat (4), 2 .Yellow fruit (6), 3. e.g. snake (7), 4 Scottish river (5), 5 Level (6), 6. Skilled (8), 12. Dieting (8), 14. Mortified (7), 16. Terror (6), 18. Getaway (6), 19. Dental care (5), 22. Blaze (4).

XX ^^^ Sudoku solution on page 30

MAY SUDOKU

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Gratitude is a powerful habit that we can all build into our lives and requires us to identify three things a day that we are grateful for. This can be as simple as a smile from a stranger or the fact that the kettle boiled and we can enjoy a hot drink.

When we start to turn our attention to positive events, however small, we will find that our focus changes from the things that irritate us to the little events that brighten up our day.

Finally, let’s all develop a new habit of watching our thoughts and the language we use when we talk to ourselves. We would never criticise our friends and loved ones using the kind of language we sometimes use that undermines us and makes us feel small. Why not decide today that we are all going to treat ourselves with the love and respect we show others. A simple new habit that has the potential to change all our lives forever.

The Life Coaching column is contributed by Francine Orr, NLP coach, hypnotherapist & reiki practitioner. Francine is based within Linlithgow Chiropractic on Wednesday afternoons and is also available online. See www.orrganise.co.uk ADD SOLUTION DETAILS

LINLITHGOW | 19

LOCAL HISTORY

In June 1886, the owner of the Star and Garter Hotel, Thomas Woodcock, hired two horses to pull a carriage in the Marches procession. For three guineas, the steeds came with outriders to handle them in the parade.

The Procession that year was led by Provost Andrew Gilmour, officiating at his third Marches; he was to lead the celebrations at another fourteen! Most of the horses in the parade belonged either to the riders or to trade organisations. Here the Fraternity of Wrights parade in their decorated carriage drawn by a pair of horses wearing elegant summer hats!

From the earliest recorded Marches in the mid 16th century, the town magistrates inspected boundaries on horseback – a feat which became increasingly difficult for elderly officials. Provost Adam Dawson introduced horse drawn carriages in 1834, and as more and more appeared, the practice at the end of the proceedings of riding round the Cross Well at a walk, a trot and then a gallop died out!

The use of horses, of course, brought its problems. In 1891 it was reported that, “One of the horses pulling the second carriage persisted in getting over the traces and repeatedly had to be disentangled. This operation brought the conveyance to a standstill, delaying the procession back from Linlithgow Bridge.”

Mr Woodcock kept his own horses and landaus in the stables to the east of his hotel. However, Marches Day required extra horsepower, so two steeds were leased from the Royal Horse Bazaar, a large livery establishment set up in Edinburgh by the Croall family at the corner of Lady Lawson Street and Castle Terrace.

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The increasing use of carriages also saw the end of “the Race to Blackness” when horsemen would compete to be the first to arrive at the town’s coastal haven.

The 1901 Marches boasted 70 individual riders (including the mounted Whipmen) and eight horse-drawn floats, all riding behind Provost Gilmour’s magnificent Berlin coach, pulled by four horses.

An attempt was made in 1958 to increase the number of horses in the “Riding” and, after much searching, fifteen horse drawn vehicles took part, including a historic stagecoach which had once been used on the Edinburgh to Linlithgow route.

^^^ Whipmen line up outside what is now the Oxfam Shop

It took an hour for the procession to reach Blackness with, as reported in the Gazette, “many carriages, echoing to the strains of carousing and the singing of national and patriotic ditties.”

Increasingly, the use of horses died out – the decline precipitated by the First World War in which horses were requisitioned and eight million of them killed. In 1927, Marches Convenor Hardie announced that due to the increasing use of motor transport, he was finding it difficult to obtain carriages. He approached funeral coach hirers in Edinburgh but they were unwilling to make the journey to Linlithgow. Eventually, sufficient horse transport was scraped together but acquiring suitable vehicles proved to be an on-going problem.

Other difficulties occurred when, for example, in 1933 a blacksmith had to be summoned to tend the steeds pulling the Civic Party’s carriages. Apparently, the beasts had found it impossible to find traction on the newly tarred road to Blackness, and the time it took to fix the problem threw out the day’s timetable.

^^^ Official landaus at the 1956 Marches

By the 1960s, the only horses in the parade were those pulling the official landaus. They were obtained from the St Cuthbert’s stables in Edinburgh and they had to leave Edinburgh at 5-00am in order to walk and trot from the capital to Linlithgow in time for the 11.00am parade.

These days, the civic carriages are obtained from two hirers and their horses, along those of the mounted police, are the only steeds left. Tractors now replace horses as the main mode of propulsion – and thanks go to all the farmers who will supply them this year – the 50th Marches organised by the Deacons Court.

Horses may have largely gone - but the Marches will never die.

This article was contributed by Bruce Jamieson, local historian.

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You will all be aware of the wild fires in April this year and records show that a dry spell in the spring has led to the main season of wild fires being from April to June each year.

But what does it mean for our gardens? As I write this column we haven’t had any real rain for several weeks and we are experiencing regular long spells of drought thanks to Climate change.

Established shrubs and perennials don’t suffer too much because they have established good root networks that can find water.

However new plantings will need to be given extra water while they get established. A generous watering once a week or so will get the water down to the roots, avoid little and often watering which is a waste of water. You want your new plants to look for their own water supply but at the same time you can avoid stressing them too much by giving them the weekly soak.

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Our plant area ladies are emphasising the importance of regularly watering your pots and containers: Nicola, Olivia and Lisa are lined up to pass watering cans to Sarah who is watering our miniature roof garden. Some of our lighter peat-free composts don’t hold onto water very well, if you see the water quickly escaping through the drainage hole you should plan to add less water but add it more often.

Using a special compost for Container Plants is also a good idea. Watering planted pots all year round is the most important thing you do to maintain your displays. You can’t trust the rain to get into your pots, so water, water and water.

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens.

Inspiring, informing and entertaining, for more than 40 years.

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LOCAL ENVIRONMENT

I’ve been struggling to get back in to photography since I returned from Kenya and I thought going to visit my dipper family location on the River Avon might help. Sadly, despite sitting for around an hour I didn’t see them.

I could see the nest in the usual spot but there wasn’t any evidence of chicks or busy parents who should be bringing food to their young at this time of year.

There’s something incredibly calming about sitting by the river, listening to the wrens and grey wagtails filling the air with their calls. Watching the insects drifting along, following the flow of the water and bees buzzing their way over the banks, looking for the early sources of food like dandelions. It’s exciting to see the first wood anemone (white flowers with a yellow centre) emerging on the woodland floor before making way for bluebells.

Add a dipper to the mix and it’s a perfect way to spend some time. I’m hoping maybe it was bad timing, they can spend a while looking for food and even standing underneath the nest for ages before finally taking it up to the chicks.

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They like fast flowing river and they can walk under water on the hunt for food, seeking out mayflies, small fish, and other insects. They usually have two clutches of nests, so perhaps something happened to the first and they’ll be back for round two in a few weeks.

This column is contributed by Clare Harte, who lives in West Lothian. Clare spends much of her time travelling around Scotland looking for and photographing our wonderful wildlife.

Follow her on social media as Clare Harte Photography for more wildlife content.

Hurrah, it’s almost summer! But as the weather heats up, please be aware of the increasing danger of blue-green algae.

Blue-green algae - actually a group of bacteria called cyanobacteria – often looks like a “pea soup” scum on the surface of the water, most often – but not always – on still fresh water.

It is very dangerous to dogs, often proving fatal, so it’s very important not to let your dog into water where there may be bluegreen algae – even if they don’t drink it, it can be left on their fur after a swim and ingested when they clean themselves.

Linlithgow Loch is a particular hotspot – last year we had several dogs in as emergencies after they had gone into the loch. Some owners were not aware of the dangers but kind members of the public alerted them, so huge thanks to them.

Get your pet to the vet quickly if you suspect blue-green algae poisoning – there is no cure but a vet can attempt to flush the toxins out. Don’t wait for symptoms - including vomiting, diarrhoea, seizures, breathing difficulties and collapse – to appear.

Reduce the risk by taking drinking water for your dog with you and research locations online to see if there are warnings – Beecraigs Loch, many of the reservoirs around Edinburgh and popular spots such as Loch Leven and Loch Lomond were affected last year.

Join us online for more articles, updates, reader offers and more!

And cats and humans can be affected too!

Contributed by Stuart McMorrow, head vet at Westport Veterinary Clinic, 42 Mill Road, Linlithgow EH49 7SF. 01506 844 165 | www.westportvets.com LINLITHGOW | 25

On Saturday 14th June the Linlithgow Moondance team are excited to bring you the 5th Moondance at the Linlithgow Rugby Club Marquee when 400 ladies will party the night away! Whether it’s dancing to great music, winning big at the raffle, or just enjoying the lively atmosphere, it’s sure to be an amazing event.

Since 2018 the Linlithgow Moondance has raised an incredible £34,838 for worthy breast cancer charities, benefiting Breast Cancer Now, St John’s Oncology Department Breast Unit, and Make 2nds Count. This year, our 5th event milestone, is set to elevate this grand total.

Our two worthy charities for 2025 are: Breast Cancer Now and Make 2nds Count. Breast Cancer now provides support for today and hope for the future for everyone affected by breast cancer. Our second charity, for the second year running, is Make 2nds Count, a family focussed charity dedicated to giving hope to women and men living with secondary breast cancer. Secondary breast cancer, also known as metastatic, advanced or stage IV breast cancer, is a cancer that has spread beyond the breast to other parts of the body. These two deserving charities provide much needed research and support in the fight against breast cancer, and it is with both these in mind that we seek to raise as much money as possible during the evening.

We are absolutely thrilled to welcome live band, Astoria, to the Moondance this year.

This five-piece band from South-West Scotland travel the length and breadth of the UK playing events. Their exceptional energy and stage presence, together with a vast 26 | LINLITHGOW

catalogue of music genres, are the perfect fit for the Moondance.

The venue, the music, and the cause— are all coming together for an unforgettable night.

Doors open at 7.30pm with a glass of fizz on arrival and from then live music, dancing, a bar, and a raffle with some fantastic prizes.

Those who have been to this event before will know that it is a sell-out, so if you’d like to get your hands on tickets, they are £20 each and are available from the Moondance team: Amanda Bannister, Kirstin Crombie, Christine Evans, Helen Hassall, Bridget McGee and Angela Moran. They can also be purchased from Linlithgow outlets - Beautique Beauty Salon, Flowers by Carolyn, and by messaging the Facebook page or email linlithgowmoondance@gmail.com Keep up with the latest on the Linlithgow Moondance Facebook page: @linlithgowmoondance. We are looking forward to another fantastic night and raising lots of money!

This article was contributed by Linlithgow Moondance. @linlithgowmoondance

SATURDAY 3RD MAY Linlithgow Artisan Market - Linlithgow’s monthly artisan market on the first Saturday of each month. Stalls on the High Street, the Vennel and also indoors in the EH49 Hub (old Library). Lots of unique and local stalls offering foods and drinks, meats, fish and game, fruit and veg, arts and crafts, dog treats, plants, and lots more. 10am - 4pm.

SATURDAY 3RD MAY Inaugural concert by Towpath Camerata - Join exciting new orchestra the Towpath Camerata for their Inaugural concert.

Under the baton of Alistair Gibson, they will perform Delius two pieces for small orchestra, Ibert Flute concerto (with soloist Laura Cioffi) and Beethoven’s 3rd Symphony ‘Eroica’. Tickets on the door or via www.ticketsource.co.uk/towpathcamerata/t-jzavgak. Price: pay what you can.

7:30pm, St Michael’s Church, Linlithgow 3RD, 10TH, 11THAND 17TH MAY Water Safari - Discover Linlithgow Loch by canoe with the assistance of a Historic Environment Scotland ranger and outdoor instructor. Experience a different view of the palace, loch and its wildlife from duck level. Suitable for beginners or those with some paddling experience. Not suitable for children under 8. Tickets £9/£12/£18, time slots 9.30am - 12 noon and 1pm – 3.30pm. More information and booking essential via www. historicenvironment.scot/visit-a-place/whats-on SUNDAY 4TH MAY Astronomy Evening - Join the Association of Falkirk Astronomers at Muiravonside Country Park for a special event all about the night sky. An indoor presentation will be followed (weather permitting!) by some outdoor observations of the stars! Recommended for ages 10+. All children must be accompanied by an adult. Tickets £4 per person. Booking essential via www.falkirkleisureandculture.org/whats-on/ astronomy-evening-1/

SATURDAY 10THMAY Summer Concert - Toccata Ladies Choir present their summer concert. 7:30pm, St Michael’s Church, Linlithgow. Tickets on the door, £10 (cash only) SATURDAY 10TH MAY Badger Talk and Watch - To celebrate Falkirk Science Festival and Scottish Badger Week, join the Rangers at Muiravonside Country Park for an illustrated talk about these fascinating creatures. If we’re very lucky we may also get a glimpse of our resident badgers from the visitor centre as night falls! Recommended for ages 10+. All children must be accompanied by an adult. 8:30pm, £4 per person, booking essential via www.falkirkleisureandculture.org/whats-on/ badger-talk-and-watch/ SATURDAY 17TH MAY Wild Science - Let’s get WILD at Muiravonside Country Park by getting closer to nature. Join the Park Rangers team and discover which creatures live at Muiravonside with a variety of exciting activities. Come and enjoy a day of Wild Science and learn about our wild world. 11am, free entry SATURDAY 24TH MAY Friends of Beecraigs & Witchcraig Volunteer session - For this session we will be carrying out tasks in Hillhouse Wood, which makes up the northern area of the Country Park. Our task is to cut back an area of gorse bush around the viewing area looking across to the Firth of Forth. We will be doing a controlled burn of the cut gorse on site. All tools and a full tool safety talk will be provided by the Ranger.

If you have some, please bring a pair of gloves, and wear appropriate clothing/footwear. Please bring along any snacks and drinks you require.

No prior experience is necessary, new volunteers are always welcome! The session will run for two hours starting at 10am. Meet at Beeecraigs Visitor Centre. Free, but please book via eventbrite on the West Lothian Council Ranger Service page SUNDAY 1ST JUNE Bo’ness Car Show - A day packed full of family fun, entertainment for the kids, a stunt show, along with a large traders village including plenty food and coffee vans! Kinneil Estate, Bo’ness. More information and tickets via bonesscarshow.co.uk WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE. E: EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE. LINLITHGOW | 27

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

BELLSBURN BOWLING CLUB - A welcoming and friendly lawn bowls club open for all ages and abilities. Join us for social or competitive playing. This season’s opening day is anticipated to be 19th April at Linlithgow Sports Club. Plan now to attend and give the club a try. For more information, see our Facebook page and website www.linlithgowsportsclub.com/bowls-zone, or email linlithgow.sports.club@gmail.com GIRLGUIDING - Girlguides have a range of groups from age 4-14. All girls are welcome to join in, learn life skills, do crafts, earn badges and go on adventures. Visit girlguiding.org.uk for times and days available across West Lothian.

THE CARING CAFE - Alzheimer Scotland’s Caring Cafe provides a relaxed informal meeting place that gives people living with dementia, their carers, people who may have concerns about their memory or just want to a chance to meet others in a similar situation. Every third Wednesday of the month 10:30 – 12pm, Queen Margaret’s Hall, 53 Blackness Road, Linlithgow, EH49 7JA LINLITHGOW & BO’NESS PROBUS CLUB - We are a friendly and sociable club for retired and semiretired men and women. We meet every second Wednesday morning from September to May in Linlithgow Rose Social Club. Tea/coffee is available from 10.00am followed by a wide range of interesting talks. We also have occasional outings, meals, musical activities and fun games mornings. Visitors and potential new members are very welcome.

Details and the current programme are available at www.bolinprobus.org LINLITHGOW SPORTS CLUB - A friendly club with lawn bowls, squash and tennis on offer. For more info go to www.linlithgowsportsclub.com LINLITHGOW SPEAKERS - Do you need to develop and improve your public speaking skills? We have been helping people in the Linlithgow area do that for almost 20 years. At our friendly, supportive and fun events, you will also improve your listening, thinking and leadership skills. Develop at your own pace and grow in confidence. When? Every second Tuesday. Where? Mel Gray Centre by Canal Basin.

Dates and further info at www.linlithgowspeakers.org. uk. Guests are always welcome.

LINLITHGOW AND DISTRICT ART GROUP Mixed group of amateur artists from beginners to more advanced members dabbling in mixed mediums. Professional tutors who develop our skills, outdoor painting trips, exhibition visits and gallery talks. Meet Tuesdays 7.00-9.00pm in the Community Hub 49 at the old library.

We are a friendly bunch and welcome new members.

Contact: Brian - E: brianmcdonagh1948@gmail.com T: 07909 577272 or, Margaret - E: magsbruce1@ bluehyonder.co.uk or T: 07906 021875. Facebook – Linlithgow & District Art Group WEST LOTHIAN DADS OF NEURO DIVERSE CHILDREN - A support Group for Dads and Granddads of neuro diverse children, providing a safe space to talk about the additional challenges and benefits we face.

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We meet up at 7.00pm on the last Thursday of every month at Cross House, Linlithgow, EH49 7AL. You can Join the Whatsapp group by messaging Richard on 07788 583445 WINCHBURGH SPEAKERS CLUB - Would you like to develop your speaking skills, overcome nerves, gain confidence, build strong leadership skills, and improve your communication in a relaxed and friendly environment? Come along or send us a message to find out how Winchburgh Speakers Club can help.

We meet fortnightly in Winchburgh Primary School (from mid-August to May). Contact: president@ winchburghspeakersclub.org.uk SAMBALISTIC - A friendly bunch of people covering all abilities and ages, enjoying drumming/percussion together. Practice - Thursday evenings during term-time at Linlithgow Academy (7.30 - 9.30pm). All instruments supplied. No musical knowledge required. We offer performances throughout the year. You may have seen us at local galas/fairs! Why not come along and have a go? Or if you wish to discuss an event, just turn up on Thursday or email sambalistic@live.com LINLITHGOW FLORAL ART CLUB - A friendly group who meet on third Wednesday of each month (Sept to May) in the Rose Social Club, Braehead Road, Linlithgow, 7:30 pm. Come along, bring a friend and sit back and enjoy an entertaining and colourful demonstration by a qualified demonstrator, followed by refreshments and a chat with your friends. All designs created in the demonstration are raffled.

Contact Pamela Galloway for details, E: pjgalloway.18@gmail.com or T: 07742 060877.

WINCHBURGH ART CLUB - We meet on Thursday mornings between 9.30 – 11.30 in Winchburgh Community Hall.

Any level, any medium are all welcome. If interested, please contact 07980 321989 or email maureenandjohn1@hotmail.co.uk WEST LOTHIAN EAGLES – AUSTRALIAN RULES FOOTBALL - Come along and try Australian Rules football! We are recruiting for the 2022 season for both our men’s and women’s teams. If you’re looking for a new sport, new friends and looking to get fitter then get in touch today! No experience is required and our team of coaches are on hand to teach you all there is to know! We train at Linlithgow Academy every Thursday 7.00pm-9.00pm, see you there! Find us on social media.

W: linktr.ee/WestLothianEagles E: westlothianeagles@gmail.com TABLE TENNIS - LINLITHGOW - Wednesdays Longcroft Hall, Philip Ave, Linlithgow. Main Hall 8.00pm - 9.45pm. Annual Membership £12.00 [Under 18’s £6.00] Play Table Tennis in a friendly atmosphere. The Club has “Active Assured” status (West Lothian Council Accreditation scheme) and is affiliated to Table Tennis Scotland. For those of a more competitive nature there is the opportunity to represent our team in the Stirlingshire & Midland Counties League. Contact Allan Scott T: 07485 001819 E: linlithgowlttg@gmail.com W: linlithgowtabletennis.co.uk WHITBURN AND DISTRICT PROBUS CLUB - A local association for retired and semi-retired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned.

Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.

WEST LOTHIAN u3a - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi retired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and non given. For more information see; W: u3asites.org.uk/westlothian/home Facebook: www.facebook.com/West-Lothianu3a-106310894889317 E: memsecwlu3a@gmail.com T: 01506 844274.

LINLITHGOW STRING ORCHESTRA - We are a friendly group who meet weekly on Monday’s 7.309.30pm (term-time) at Linlithgow Masonic Lodge. Any players with a minimum standard Grade 5 or equivalent (no audition) from Linlithgow and the surrounding areas are welcome. Please bring music stands. Contact us via email: linlithgowstringorchestra@gmail.com through our website: linlithgowstringorchestra.co.uk or search for us on Facebook.

CARERS OF WEST LOTHIAN - Support and social activities for Carers, Young Carers and Disabled Adults.

All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information: T: 01506 448000 E: office@carers-westlothian.com W: www.carers-westlothian.com GENERATION ARTS - Creative activities for adults across West Lothian to increase arts engagement in a non competitive, expressive and inclusive way.

Promoting independence, confidence and good mental and physical health through dance, music and song, visual arts, creative writing and cinema. Contact: generationarts.info@gmail.com or phone 07521 358 239.

MACMILLAN CANCER INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn.

Short health walks leaving Bathgate Partnership Centre - call to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@westlothian.gov.uk WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £36. Follow our Facebook page, visit : westlothian50plusnetwork.co.uk or call 01506 635510.

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS, UP TO 75 WORDS, TO EDITOR@KONECT.SCOT NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE KONECT.SCOT FOR INFORMATION. LINLITHGOW | 29

SOLUTION TO APRIL CROSSWORD

ACROSS: 7. Boater, 8. Attack, 9. Ugly, 10. Dramatic, 11. Italics, 13. Nippy, 15. Trout, 17. Untying, 20. Orchards, 21. Myth, 22. Blends, 23. Author.

DOWN: 1. Nought, 2. Stay, 3. Predict, 4. Banal, 5. Steadily, 6. Scrimp, 12. Laughing, 14. Unusual, 16. Rarely, 18. Notion, 19. Crush, 21. Mute.

SOLUTIONTO TOSUDOKU SUDOKU SOLUTION XX ON PAGE 18

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement.

We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Alan Stewart Design T: 07729 911858

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SOLUTION TO APRIL CROSSWORD

Redefining the genre is no easy feat, and no film has redefined a genre like The Raid did with action.

ACROSS: 7. Boater, 8. Attack, 9. Ugly,

Written and directed by Gareth The Raid follows 10.Evans, Dramatic, 11.

Italics, 13. Nippy, 15. Trout, 17. Untying,as 20. Orchards, 21. Myth, a group of Indonesian police officers they raid an 22. Blends, 23. Author. apartment block owned by a ruthless drug lord. While trying not to alert the occupants of the apartment of their DOWN: 1. Nought, 2. Stay, 3. Predict, 4. Banal, 5. Steadily, 6.

Scrimp, 12.building Laughing, 14.is Unusual, presence they are soon discovered, and the Rarely, 18. Notion, 19. Crush, Mute. locked down. The only way for16.the police officers to 21. survive is to fight their way out.

SOLUTION TO SUDOKU ONcomplex PAGE XX The Raid is simple on paper but in execution.

Gareth has described the film as a survival horror and that is present throughout. From the famous scene where two characters hide in the walls while the wall is being stabbed with a machete, to the true onslaught of violence that occurs from beginning to end.

The Raid cemented Gareth Evans and Indonesian stars Iko Uwais, Joe Taslim and Yayan Ruhian as action royalty. The latter of which had a Samuel Jackson as Nick Fury-esque reveal in The Shadow Strays. The action is unlike anything seen today in modern action cinema. Visceral and intense while also being wildly thrilling and oddly beautiful. A sheer symphony of wondrous chaos that makes the film’s 1 hour, and 41-minute runtime fly by. If you haven’t The publisher cannot accept seen The RaidDisclaimer: that should be corrected responsibility for loss or damage caused immediately as it is a true classic created by error in the printing of an advertisement. by one the best directors - not in We action do not endorse any advertisers All material just in the UK this butpublication. in the world.

A is accepted for publication on the understanding it is True masterpiece. copyright free. No part of this publication

may be reproduced without prior consent of the publisher.

Available to buy or rent

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

The Film Review is contributed by Robert Ewing. Robert is Magazine Design: passionate about film as an art form, and Design shining a light on films Alan Stewart that may not be on people’s radar.

Robert is from Kirknewton.

T: 07729 911858

LINLITHGOW | 31