SOCIAL NEWSLETTER
MARCH 2025 / SEEDS OF CHANGE
WELCOME FROM OUR CO-DIRECTORS
All life begins with a seed. As spring unfolds, we're reminded that life awakens, renews, and grows from the smallest origins. This season invites us to plant fresh intentions, nurture inner growth, and embrace the power of transformation.
At Hippocrates Wellness, we believe in the profound impact of small changes to yield life-changing results. For nearly seven decades, we've helped countless guests worldwide sow the seeds of selfhealing through the unmatched Hippocrates lifestyle—rooted in living foods, progressive therapies, science, and a deep connection to the earth's rhythms.
True wellness isn't a quick fix; it's a journey of cultivating balance in body, mind, and spirit. At Hippocrates, we empower you with the tools to reclaim resilience, reduce inflammation, and energize every cell to thrive in every season of life.
This month, let the promise of spring inspire your next step. Explore practical insights, state-of-the-art treatments, and real-life recovery stories that awaken your vitality and support lasting longevity. From a tiny seed, your transformation begins.
Be well,
Anna
Maria and Brian Clement
Co-Directors, Hippocrates Wellness
LATEST NEWS AND UPDATES
WHAT’S NEW AT HIPPOCRATES WELLNESS THIS MONTH?
ASK THE EXPERTS
determine which offers the favorite Omega-3's. Walnuts are a great example of this, as well as freshwater algae. As a matter of fact, the latter is the only food that people may consume that has essential fats identical to those that construct the brain.
- Brian Clement, PH.D., LN.
Q. How do I prevent bloating on a plant-based diet?
- Michelle Black, London
A. Most of us do not masticate (chew our food well enough). Saliva is enzymes that break proteins into amino acids carbohydrates into simple sugars and healthy fats into essential fatty acids. You also must consider when transitioning from a poor diet that the body requires time to begin functioning the way it was meant to be before you filled it with junk food, flesh, and milk from another species. For the average person, it is 1 year ; for those who have been real abusers, up to 3 years. Digestive enzymes like Hippocrates LifeGive Digestive Enzymes will help reduce bloating, gas, and the time it will take you and your body to regulate.
- Anna Maria, PH.D., L.N.
STAY CONNECTED
J OIN B RIAN CLEMENT LI V E ON SOCIAL MEDIA
Exciting news! Brian Clement is going live on Instagram, Facebook, and YouTube on April 10th to share his expertise on health and wellness! These engaging, information-packed 30 minute sessions feature Brian answering your questions in realtime or diving into insightful topics that matter most to you.
Register your place so you don t miss this opportunity to learn directly from one of the leading voices in progressive wellness!
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HERE
BRIAN R. CLEMENT, PH.D., L.N.
OPTIMIZING YOUR HEALTH
HOW CAN HIPPOCRATES WELLNESS HELP YOU?
INTRODUCING OUR NEW SPECIALISTS ON CAMPUS !
CLEAN, RAW VEGAN SUPPLEMENTS TO CLEANSE & DETOXIFY
Click on each product name below to shop now:
Supergreens capsules
Chlorella
Phyto Vitamin C
Spring into renewal with powerful plant-based support for your body's natural detoxification pathways. From Hippocrates' LifeGive Supergreens to mineral-rich Chlorella and antioxidant-packed Phyto Vitamin C, our online store offers everything you need to awaken your system and release what no longer serves you. This season, plant the seeds of cellular cleansing and vibrant health to reclaim optimal health and longevity.
commitment to staying ahead of industry trends, Celeste
Tess Mora Goff
dedicated Licensed Massage Therapist at Hippocrates' O years of experience in massage therapy and esthetics, she has a natural talent for healing. Speciali facials, HydroFacial treatments, dermaplaning, and chemical peels, Tess ensures each guest receives the best care for their skin concerns. Swedish relaxation, deep tissue, hot stone, pregnancy, and intuitive massage, tailoring each session to the body's needs with breathing techniques. Her goal is to help clients feel their absolute best inside and out.
EXPERIENCE THE WISDOM OF HIPPOCRATES WITH ANNA MARIA & BRIAN live
STAY EDUCATED
Join us for an inspiring series of live appearances this spring. From New York City to Florida, Anna Maria and Brian Clement, Ph.D., L.N., co-directors of Hippocrates Wellness, will be sharing powerful insights on self-healing, Quantum Biology, and longevity.
These rare opportunities bring the transformative Hippocrates philosophy to life right in your city. For all this and more, visit our Events Page so you don’t miss out on your next step toward vibrant health.
Keep up-to-date with all the latest events at Hippocrates Wellness and around the world.
RSVP TO OUR EVENTS HERE
THE INNER POWER TO TRANSFORM
BY ANNA MARIA AND BRIAN CLEMENT, PH.D., L.N.
Awakening the Body’s Wisdom
Wellness is not simply the absence of disease but the full expression of life itself. At Hippocrates Wellness, we have seen time and again that the body is not fragile but profoundly intelligent and resilient. True health begins when we awaken this inner wisdom and align our daily choices with nature's blueprint. Our valued guests don't just come to feel better; they want to "become" better—to renew, rebuild, and rediscover what it means to truly thrive. Every moment is an invitation to break through old limitations and step into a vibrant, dynamic state of wellbeing.
A Journey of Strength and Renewal
One of our guests recently arrived feeling broken—physically drained, emotionally overwhelmed, and spiritually disconnected. Like many, she had tried to "fix" herself through conventional means but still felt like a shadow of her former self. After embracing the Hippocrates lifestyle—fresh, enzyme-rich living foods, daily movement, advanced therapies, and deep emotional release—she didn't just regain her strength; she transformed. Her energy returned. Her eyes brightened. Her posture changed. Her mind opened. By the end of her 21-day stay, she said, "I don't just feel alive again; I feel like I finally met myself."
Fitness: More Than Muscle
Reclaiming Your Power
Every moment is an invitation to break through old limitations .
At Hippocrates Wellness, fitness is not about appearance; it's about vitality. It's about how we 'feel'. Every cell in our body responds to movement with joy. When we move with passion and purpose, we stimulate circulation, enhance detoxification, and boost neurochemical balance. Our Fitness Protocol integrates advanced bioenergetic therapies, oxygen-supported exercise, and expert coaching to tap into the body's regenerative capacity. Whether through red light therapy, cold plunges, or personalized training, we help our guests reawaken their physical potential not just for today, but for a lifetime of strength and resilience.
We are not victims of our genetics or past—we are creators of our present and future. Healing begins with a single decision: to believe in your body's ability to heal.
Transformation is not reserved for the elite or the extraordinary. It belongs to anyone who is ready to choose love over fear, action over apathy, and nourishment over neglect.
The unparalleled Hippocrates lifestyle is a return to what is natural and life-giving. It is not an instant fix but a path of sustained evolution—a roadmap back to selfmastery.
Your diagnosis, your age, or your history do not define you. Wellness is not something you chase—it's something you become.
When you nourish your body with pure, plant-based foods, breathe deeply, move daily, and clear emotional stagnation, you can begin to reclaim your health and vitality.
This is not just about living longer. It's about living with clarity, passion, purpose, and joy. Every act of self-care becomes a declaration of worth. Every mindful moment is a step toward the life you were meant to lead.
Transformation is not found in a pill or procedure but in the small, courageous choices we make each day to honor the life within us. . Go shine!
WELLNESS AT HOME
LIVE THE HIPPOCRATES LIFESTYLE ANYWHERE, ANY TIME
GROW THROUGH STILLNESS
Silence as a Seed
Stillness is an essential part of healing. At Hippocrates, guests are supported through mindfulness therapies, guided breathwork, and reflective practices designed to calm the nervous system and awaken inner clarity. These moments of presence create space for insight, restoration, and deeper selfconnection. Begin at home with just five minutes of intentional silence each day. Remember: your path to renewal starts within.
PLANT NEW ROUTINES
Small Habits, Big Shifts
Transformation is rooted in consistency. At Hippocrates, guests engage in daily rituals that reconnect them to nature and self, such as morning wheatgrass shots, mindful movement, and Energy Medicine modalities. At home, start by integrating one small act of self-care each day. Over time, these seeds of change bloom into vibrant health, emotional clarity, and a life aligned with your highest and happiest self.
CHEF K EN S RECIPE OF THE MONTH
CLEANSE THROUGH COLO R
Raw & Regenerating
Support detoxification this spring with vibrant, organic living foods just as we serve daily at Hippocrates Nourish your body with enzyme rich sprouts, alkalizing leafy greens, and mineral rich sea vegetables to replenish your cells and support liver function These raw, high vitality foods are foundational to deep cellular cleansing and energy renewal True transformation begins with color, consistency, and conscious choices
BETTER THAN TUNA
Ingredients:
3 cups of shelled sunflower seeds, soaked and rinsed ½ cup of water ¼ cup of fresh lemon juice 1 ½ tablespoons of Bragg Liquid Aminos (or to taste) You can substitute with kelp, dulse, or green salt if desired
Other Ingredients
1 cup of celery, diced ½ cup of white onion, diced
eth d
Process in a food processor with an ‘S’ blade until thick and creamy
Place the mixture in a large bowl
Mix in celery and onion (or to taste)
Made with sunflower seeds, a symbol of resilience and optimism, this vibrant recipe reflects the essence of spring renewal. Just as the sunflower turns toward the light, each nourishing bite invites us to embrace growth, transformation, and the power to change direction.
SHOP OUR STORE
Serve on romaine lettuce leaves with our Hippocrates ‘Pickles’ on the side.
*Chef’s note: Store for up to 3 days in the refrigerator. Don’t worry if it turns dark and starts to separate. Simply stir and serve. Leftovers can also be made into dehydrated crackers.
From clean, vegan supplements to organic sprouts, seeds, and raw vegan foods, you’ll find everything you need for a life of wellness and vitality. SHOP ONLINE HERE
COMMUNITY
YOUR JOURNEY. YOUR EXPERIENCE. YOUR STORY.
SCAN HERE
At Hippocrates Wellness, we believe everyone has a unique story to tell. Share yours with us by visiting testimonial.to/hippocrateswellness
For nearly 70 years, we’ve welcomed individuals into a healing environment that nurtures the mind, body, and spirit. As the unmatched global pioneers of longevity since 1956, we offer a sanctuary where transformative wellbeing is discovered and embraced. In this testimonial segment, we highlight our guests’ unique health journeys, showcasing how Hippocrates has empowered, inspired, and educated them to reclaim optimal wellbeing and vitality to lead longer, happier lives.
CRISTIN MACNEAL’S STORY
HEALING DUCTAL CARCINOMA THROUGH LIFESTYLE TRANSFORMATION
Eight years ago, I was diagnosed with ductal carcinoma in my breast. Conventional doctors quickly recommended aggressive surgery and chemotherapy, but something deep inside told me there was another way. A woman I met had healed naturally after attending the Hippocrates Comprehensive Cancer Wellness Program. Inspired, I enrolled—and everything changed. Six months after completing the program, I was cancer-free. But over time, stress, pandemic pressures, and self-destructive old habits led me away from what had saved my life. When the cancer returned, so did my commitment. I returned to Hippocrates for a deeper healing journey—this time with renewed focus, emotional support, and community connection. Within two weeks, I felt a dramatic drop in inflammation. I was healing again. Hippocrates reminded me that self-love, consistency, and support are key to transformation. True healing is
