HT
Redondo Union High School Redondo Beach, CA May 4, 2018 Vol. XCVIII Edition 13
High Tide
Introducing the newly elected cabinet members for the 2018-2019 school year
back cover
Life
RAFTS
School counselor and school psychologist provide recources for distraught students, especially those who are suicidal by Martha Farah
With suicide being the second leading cause of death for teenagers in the United States, suicide rates have risen by 24 percent from 1999 to 2014, according to the National Center for Health Statistics. Many students are dealing with internal and external pressures, increasing the amount of stress they put on themselves according to school counselor, Tiffany Straight. “There’s this pressure for perfection as if you’re not going to have stumbles or hiccups,” Straight said. “It’s unrealistic to expect that you’re going to go through four years of high school without some hiccups. Sometimes our students have hiccups they get stuck and really overwhelmed.” With students being overwhelmed and stressed, some begin to look at suicide as an option. Through the risk assessments done by the school psychologists and counselors at RUHS, students reveal a lack of social engagement, grades dropping and a disinterest in activities they were once interested in when dealing with depression or suicidal thoughts. School psychologist, Holly Hunt believes that it is helpful to encourage people to talk to someone about it. “I think everybody kind of has a trusted adult, who doesn’t necessarily have to be your parent. Maybe it’s someone in your youth group, a coach on a team, your counselor or a teacher that you really like,” Hunt said. “Just reminding everyone to reach out [is important] because there is somebody out there that wants to listen and help.” Stress and anxiety usually come up when people are feeling down about themselves according to Hunt, making coping skills necessary. “When people have good coping skills, I think that that is helpful,” Hunt said. “Things like listening to music, exercise and things like that which we typically do does help. [We have to] make sure that we’re doing these things to take care of our mental health as well as our physical health.” ILLUSTRATION BY SHEYANNE FRANKLIN
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