FROMMILLING GRAINSTO MODERNDREAMS: THEJOURNEYOFA LOCALARTISANAL BAKERY
AROUND THE NOOK’S APPLE GRAPE SALAD RECIPE
UNDERSTANDING YOUR EMOTIONS: THE EMOTION VOLCANO AND THE FEELINGS WHEEL
A PARENT’S INVISIBLE STRUGGLE: THE LACK OF PERSONAL TIME
A GRATEFUL HEART IS THE SECRET TO A HAPPY LIFE (GRATITUDE WORKSHEET INCL.)
JasmineJenne Publisher/Editor-in-Chief HeartheldMoments
KaytlynBeakhouse
JessicaSchultz ExecutiveEditor Grace-FilledBusiness
RyderJenne DirectorofOperations HeartheldHealth
Donnalea AroundtheNook Sort+Simple ProfessionalOrganizing
PwDesign&Co ParentsCorner
JessecavanderLoop
Celebrations& Inspirations
Balance Psychological Services
Hi,I’mJasmine,CreativeEditorialPhotographerforHeartheldMagazine Ilovebringing magictolifethroughboldcolour,creativeset-ups,andcollaborativeideas Alwayslookingto travelandexplore-let’sdreambigandthenbringittolife
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Hi,I’mNicole! I’maSpruceGrovephotographerwhoisdrawntobeautifulnatural light,calmingtones,simpleitems,andlovingconnection WhenI’mnottaking pictures,Ilovepaintingandworkinginmygarden Ifyoulovelightandairy,true-tocolourphotos,I’dlovetoworkwithyou! wwwnicolezeephotographycom
Myfirstpassionismyfamily!Ihaveawonderfulhusband,plus3greatkidswhoareall grown!MyhusbandandIaredefinitely“home-bodies” Welovespendingtime entertainingfriendsandfamilyorjuststayinghomebyourselvessnuggledupwitha goodmovieandsomehomemadepizza!Andofcourseabeerorglassofwine! Iamsohappytohavetheopportunitytosharemyrecipes,bakingandcookingtipson mysiteAroundTheNook!Ihopeyoucanpoponandfindinspirationfromsomeofmy ideas wwwaroundthenookcom AroundtheNook
We acknowledge that we are on Treaty 6 territory, a traditional meeting ground, gathering place and traveling route to the Cree, Saulteaux, Blackfoot, Metis, Dene, and Nakota Sioux
It belongs to those who came before us We are learning to listen, to remember, to be grateful and to allow voices previously silenced to be heard
We are grateful for the traditional Knowledge Keepers and Elders who are still with us today and those who have gone before us
As a media publication we recognize our responsibilities and roles in sharing these stories and our contributions within narratives. We hold ourselves and Heartheld accountable for these, and pledge to embrace the heart of the treaty with love.
Hidden between pages 3 - 48 of Heartheld Magazine is our very own Self-Care Stella.
When you find her, send heartheldmagazine@gmail.com an email with a photo of your magazine and the page number you found her on to be entered to win
A $25 gift certificate to The Mill Bakery
Dear Heartheld Community,
There is so much to be learned throughout the adventure that is life Through becoming an adult, owning a business, relationships, parenting, grieving, and healing my life is one big adventure of learning a lesson just in time for the next challenge.
I am learning so much lately and one of the things I have come to realize is that there is no finish line for what I want to learn
I want to be someone that is changing, adapting, and growing constantly.
Or, as the popular kids tv show says, “Take chances, get messy and mistakes”
There have been a lot of chances taken throughout this Heartheld adventure, a lot of getting messy and even more mistakes My heart is so very grateful for each and every experience that has lead me to where I am now
I do not know what the future holds or what else I will need to learn. But I do know that I am so proud of how I am incorporating these lived experiences into future decisions; how I am holding myself accountable, growing, adapting, and honestly doing my best
I think maybe that is all any of us can do – start with our best and learn from there
In
love and kindness,
Jasmine Jenne Editor-in-Chief || Heartheld Magazine
Q: HOW OFTEN SHOULD I BE POSTING ON SOCIAL MEDIA?
A: THERE IS NO ANSWER!
Well, there is an answer but there isn’t one standard answer that will work for every business. When it comes to social media, it's less about frequency and more about consistency and quality The right amount of posting is the amount that you are able to do consistently and that your audience responds to well.
It's much better to post less often but ensure you are posting high-quality, beneficial content If you have tons of quality content ideas and materials prepped and ready to go and you feel like you can sustain a very frequent posting schedule, go for it! Just be sure to monitor how your audience responds If you see a drop off in engagement when you start posting more frequently, consider scaling back and seeing if your engagement returns
And if you don’t have a ton of content or free time, it’s a-ok to reduce your posting frequency to maintain consistency!
EDITING MY CAPTION AFTER POSTING WILL AFFECT MY REACH
Verdict? This is FALSE!
Although you will hear conflicting information on this topic, most experts agree that editing your post after the fact will NOT affect its performance. Instagram/Facebook offer many features to their users and they WANT you to utilize them all, including the "edit'" option
Writer: Jessica Schultz
I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.
- William Arthur Ward
I firmly believe that a consistent gratitude practice is the key to a happy life. It’s a personal goal of mine to make time to acknowledge the things I am grateful for each and every day I hope you'll join me this October in searching for the joy and beauty in your own life in the space below
What are you grateful for in this season?
4 cups red grapes, seedless
2 Macintosh apples
½ cup pecans, coarsely chopped
1 ½ cups whipping cream
2 tablespoons powdered sugar (or icing sugar), adding more or less depending on your taste
2 teaspoons maple flavouring
To Whip The Cream
Combine the whipping cream, icing sugar and maple flavouring in a large bowl
Using a mixer on high speed, whip until firm Store in refrigerator while prepping the fruit and nuts
Salad Assembly
Cut grapes in half If they are very large, cut into quarters
Core apple and slice into ¼ inch pieces, leaving the skin on
Add apples and grapes to a large bowl Add pecans and whipping cream. Fold gently. Refrigerate until ready to serve.
Cool your bowl and mixing paddles before whipping the cream. This will help it to whip it up faster. Be sure to refrigerate it while cutting the fruit.
If you don’t have a large crew to help cut up your fruit, begin with the grapes, then chop the nuts and finally chop the apples. You want to leave the apples for last to ensure they don’t turn brown.
Immediately toss the fruit with the whipped cream as this will prevent the apples from browning.
Make lots! Everyone loves this salad and it goes fast! My family loves to eat this fruit salad the next day at breakfast, so leftovers are a must!
S i m p l e S e l f - C a r e
In a world that spins so fast, a breath of calm, a rest at last.
Not in the rush, but in the pause, we find our strength, our deepest cause.
Heart over hustle, a gentle way. Where peace and purpose softly sway
Amidst the noise, we choose to hear, the whispers of our hearts, so clear.
Work from rest, a sacred space, where dreams unfold at their own pace.
In every moment, grace is found, in slowing down, we're truly crowned.
Let’s honour time, embrace the slow. Where seeds of self-care truly grow.
For in the stillness, life's true art, we live with love, from heart to heart.
Check off the things you've done recently...
Stretch all your muscles
Organize your closet
Drink more water
Eat a vegetarian meal
Drink a green juice
Cook your favourite meal
Listen to your favourite song
Go for a walk in nature
Go to bed earlier
Take a nice bubble bath
Go for a morning jog
Dip your feet in warm water
Eat your favourite dessert
Start a new hobby
Get some sunlight
Envision your ideal future
Go on a solo date
Give yourself a break
S E L F - C A R E
D a t e : / /
This section will make it easier for you to identify the core problem and chart a way forward Write down the goal you want to achieve and write why is it important for you. Write the measurable outcome that would mean you've succeeded or that you're on the right path.
Goal 1 :
Why It's Important:
Measurable Outcome:
Goal 2 :
Why It's Important:
Measurable Outcome:
Goal 3 :
Why It's Important:
Measurable Outcome:
The day is what you make of it! Self-care is a journey and it's so important to understand what self-care looks like for you. Visualize what your perfect day looks like and record it below.
Morning Afternoon
Evening Night
At the heart of our business lies a deep appreciation for tradition, community, and the art of baking Inspired by the olden days when windmills were essential for milling grains into flour, we named our bakery to honor that heritage While we may not be milling our own flour, the essence of that craft drives our commitment to authentic, handmade products
Six years ago, with a dream and a food truck, I embarked on this journey in my hometown of Lac La Biche Being only 20 years old at the time, the road was challenging but deeply rewarding. My parents, with their 23 years of business experience, were my pillars of support. They guided me through every obstacle, offered their hands in the kitchen during events, and celebrated every success with me.
Another significant source of inspiration has been Kristina Botelho from KB AND CO Her honesty, determination, and success in the food industry have been constant motivators, proving that with hard work and passion, anything is possible
Our bakery has become known for its signature pretzels, mini donuts, and lemonade, alongside our espresso-based drinks and tea lattes
These treats are more than just food; they are a piece of our heart shared with the community Whether we're serving at weddings, private events, workshops, or through subscription boxes, we aim to create memorable experiences
We love bringing our truck to weddings, hosting in-home sessions, or organizing workshops where people can learn and enjoy the craft of baking.
Thejoyweseeonthefacesofchildren andadultsalikewhentheyreceiveour bakedgoodsiswhatfuelsourpassion. Eachsmile,eachmomentofdelight, reassuresusofwhywedowhatwedo. Evenonthetoughdays,it’sthe happinessofourcustomersthatkeeps usgoing Serviceandgivingareatthe coreofourvalues,andnothing comparestothesatisfactionof knowingwe'vemadesomeone'sdaya littlebrighter
Sourdough,inparticular,holdsaspecial placeinmyheart Itshealthbenefits, richinvitamins,minerals,and probiotics,makeitasuperiorchoice, especiallyforthosesensitivetogluten Thefermentationprocessstarts breakingdownthegluten,makingit easiertodigest.Ineverythingwedo, westrivetomaintainauthenticity.Our productsaremadefromscratch, withoutshortcutsorartificialadditives.
Wearecommittedtodelivering quality,whetherit’sraining,shining, cold,orwindy Whenyoubookusfor yourspecialevents,wepromisetogo aboveandbeyondtoensure everythingrunssmoothly Ourgoalis tocreatealastingimpression,making ourportionofyourcelebration somethingyourguestswilltalkabout foryearstocome
Oursubscriptionboxes,availableuntil October,offeratasteofourbakery deliveredtoyourdoorstep Eachboxis filledwithourhandmadegoods, craftedwiththesameloveand dedicationweputintoeverythingwe make.
Additionally,wehostprivateeventsand workshops,whetherinyourhomeorat ourvenue.
Thesesessionsaredesignedtobring thejoyofartisanalbakingtoyou, allowingyoutoexperiencefirsthand themagicofcreatingsomething beautifulanddelicious
In the end, our why is simple: we love what we do We are passionate about baking, about serving our community, and about sharing the art of baking with others
It's the people – their smiles, their stories, their moments of joy – that make this journey worthwhile. We are here to bring a piece of happiness to your day, one pretzel, one donut, one latte at a time. And we can’t wait to continue this journey with you. C O M F O R T I N G I N V I N U R T U R I N G H E A R T Y W A R M T
I N D I N G
From a young age, many of us are taught to suppress our emotions. Phrases like "Suck it up," "You're okay," "Boys don't cry," and "Toughen up!" have left us with a skewed perception of our feelings. We see our emotions as a sign of weakness or a nuisance that must be controlled. Consequently, we box them up, push them down, and pretend that everything is alright
However, these feelings are energy orbs, and as Albert Einstein famously stated, "Energy cannot be created or destroyed; it can only be changed from one form to another." When we ignore or suppress these energy orbs, they don't disappear. Instead, they accumulate over time in what can be metaphorically referred to as our 'Emotion Volcano'
For years, we can stuff these energy orbs into the volcano, enabling us to appear stable and functional However, this strategy is not sustainable Eventually, the volcano fills up and needs to release the pent-up energy, which can lead to explosive emotional outbursts or chronic physical symptoms such as tension, inflammation, or conditions like Irritable Bowel Syndrome (IBS) and Fibromyalgia.
So, how can we prevent our 'Emotion Volcano' from erupting? The answer lies in understanding and acknowledging our emotions We need to re-learn how to approach our feelings, not as nuisances to be ignored but as essential parts of ourselves that need to be acknowledged and understood The Feelings Wheel: A Tool
One helpful tool for enhancing our emotional literacy is the Feeling Wheel This wheel aids in broadening our emotional vocabulary, allowing us to identify and name our feelings more accurately. By using this tool, we can start to connect with where our emotions manifest in our bodies and identify the associated sensations.
“We need to re-learn how to approach our feelings, not as nuisances to be ignored but as essential parts of ourselves that need to be acknowledged and understood.”
Embracing our emotions requires a multi-step process. It involves building our emotional vocabulary, connecting with the physical manifestations of our emotions, and developing strategies for dealing with uncomfortable feelings
By understanding and acknowledging our emotions, we can prevent our 'Emotion Volcano' from erupting unexpectedly Instead, we can experience our emotions as they are: energy orbs that need space to exist and move. Emotions are not a sign of weakness but a source of power. The better we get at understanding and managing our feelings, the more we can be present in our daily lives, understand our triggers, and access areas within ourselves that need healing
Remember that it's completely normal to feel discomfort when dealing with emotions. It's part of the process of growing and learning more about ourselves. By becoming comfortable with this discomfort, we're taking a crucial step toward leading a healthier and more emotionally balanced life.
References for Understanding Your Emotions: The Emotion Volcano and The Feelings Wheel
https://wwwgoodtherapyorg/blog/big-t-and-little-t-trauma-and-how-your-body-reacts-to-it1019154
https://wwwpsychologytodaycom/ca/blog/the-right-mindset/202004/the-90-second-rule-buildsself-control
https://www.medicalnewstoday.com/articles/emotions-trapped-in-the-body
When my children were young, I noticed their skin was sensitive and prone to discomfort with many store-bought products. Frustrated by the lack of suitable options, I decided to take matters into my own hands – quite literally.
Armed with natural ingredients and a determination to find something that worked, I started experimenting with homemade skincare products Each batch was carefully crafted in my kitchen, aiming to soothe and nourish their delicate skin without any harsh chemicals
From handmade soaps that felt like a luxurious treat to lip balms that became essential in our household, each creation was born out of a desire to provide my children with the best care possible
Our journey didn't just stop at skincare; it became a story of self-discovery and empowerment
I found joy in creating products that not only helped my family but also resonated with others facing similar challenges. Knowing that I could make a difference, one jar or bar at a time, fuelled my passion to continue.
Looking back at how far we've come fills me with gratitude – for the support of those who believe in the power of homemade remedies, for the smiles on my children's faces when they use something I've made, and for the opportunity to share our journey with you
So, here's to embracing our journeys –navigating challenges, finding solutions, and celebrating every small victory along the way Thank you for being part of our story and allowing me to share a piece of our journey with you
AtSuperMamaCreations,wetakeprideincrafting productswithloveandcare
Our100%naturalingredientsaremeticulouslyselected, eachchosenforitsuniquehealingproperties From soothingbalmstoinvigoratingscrubs,everyitemis thoughtfullycraftedwithspecificbenefitsinmind
Webelieveinthepowerofnatureanditsabilitytonourish bothbodyandsoul.Letuspamperyouwithourcreations, madejustforyoubyasupermamawhocares.
“I highly recommend! I purchased the cranberry and cinnamon roll soap, and the rose body butter! My skin has never felt so good! I always love to support local and friends! The smell of the soap and body butter are amazing and leave my skin feeling so moisturized! No more dry patches for me! The body butter also does wonders on my son’s dry skin! ❤”
- Deja
S
“The Under The Sea Individual Soaps - I am IN LOVE with these cute little ones, the turtle is the cutest thing ever and the little shells and mermaid tail If you take a little baggie and bring it with you anywhere you can wash your hands on the go, hehe.”
- Izzy C
“This product is a game changer! It makes my skin feel incredibly soft, and I love the way the oatmeal gently exfoliates without drying out my skin The results are visible after just a few uses, and my skin looks and feels healthier than ever”
- Kierstin K
Written by Vickie Boechler
In the September 2024 issue I talked about the “average” milestones a baby is able to accomplish from birth to twelve months I asked you to keep in mind that the ages and stages are blurred and overlap with each other sometimes. Some babies are faster at learning and some babies are slower but they are still developing normally. I have found that parents always know their child best - if the baby is not meeting some of these or met one and cannot anymore, they should see the family doctor or their pediatrician for more guidance
In this issue (October 2024) , I will give some tips and activities for each age group from newborn to 12 months to help you help your baby grow and learn and then discuss the rest of the milestones up to 5 years (Alberta Health Services, 2023; CDC, 2024). Developmental milestones show us what most children (75% or more) can do by each age (CDC, 2024)
Tips and Activities to Reach Optimal Development for Newborn to 12 months
Newborn to Four Months
Teach baby to take turns talking back and forth by acting excited, smiling, and talking to them when they make sounds Sing and talk to baby to help them develop and understand language
Cuddle and hold your baby so they feel safe and cared foryou will not spoil your baby by holding them
Learn to notice baby’s signals so you know baby’s needs and feelings. Babies can give disengagement cues even at this age by turning their head away or becoming more fussy, crying more even when held because baby needs a time out or nap Let baby have some tummy time with toys in front of them but on their tummy only under supervision! Baby will lift their head up and help their neck muscles become stronger
Only feed breast milk or formula and no solids or water until 6 months Baby’s digestive system is too immature to digest solids so they poop the undigested food out. Try not to offer water as it will replace the breast milk or formula Watch for signs of hunger especially when they first wake up, they will make little noises and put their hands to their mouth or smack their lips Watch for signs of fullness such turning their head away from the breast or bottle, coming off the breast on their own or closing their mouth (disengagement cues).
Do not allow anyone to shake your baby - the head is very heavy and the brain will bobble back and forth and can cause brain damage and may even result in death
Crying is your baby’s language at this point There is more crying in the first few months but lessens with better communication between you and baby as they get older. Teach your baby to self-soothe by having a routine for naps and sleeps so that when you lay them down for a nap, they anticipate the nap and can self soothe themselves to sleep
Provide opportunities for baby to reach for safe, approved, brightly coloured toys Toys that are not sharp, hot, or small enough to choke on if they put them in their mouth. Rattles or cloth books with bright colours are great for this age.
Add reading at bedtime, if you haven’t already, to talking and singing so baby learns to understand words and learns to speak them later on
Set baby up in the living room during the day so they are stimulated by other people and their routines if you haven’t already Remember to have a routine for sleeping and feeding so baby learns that routine (which helps you have some self-care time) By six months of age, you can put baby in a highchair as their back is usually strong enough that they can sit up alone and share in mealtimes. Solid foods can be introduced in a pureed form and rice is good to start with Leave fruit to the last because it’s so good tasting and it can be off-putting to meats and veggies if baby tastes fruit first
Use back and forth play such as smiling (wh smiles you smile). This helps baby learn to b
Point out new things to baby and name itis a dog, there is a tree, there is a car ” etc
Around six months is the teachable time fo learn to roll over Put baby on its tummy or the toys out of reach Show them what they rolling them over and then see if they can d themselves.
By around nine months babies learn to craw roll. Place toys a little out of reach to encour independent movement.
Teach baby to wave ‘bye bye ’ or shake its h is a good time to teach baby sign language 2016) Babies typically begin to develop the and cognitive ability necessary for signing a months (asl-kidscom) This is a great demo video on signing for a baby (https://youtube/YjYbopUNQEw)
Play games like peek-a-boo. Spill blocks from a container and put them back in together Take turns by passing a block back and forth
Sing or converse with your baby about what you are doing For example, sing ‘this is the way we wash our hands’
Ask for behaviour's that you want from your baby Be positive and say, “Time to eat, time to sit, time to sleep” Show baby what to do and give positive reinforcement like a hug or a kiss.
Help baby get used to new foods and textures. Baby might not like a food on the first try but keep trying to give baby a chance to decide if they like it or not for sure Baby-proof your home so you’re not saying, “no don’t touch”, and give baby safe places to explore Save ‘no’ for
Ages and Stages of Developmental Milestones: 18 Months to 5 Years.
Follows directions and points when wanting something
Tries to use things the right way, like a cup or book; helps you dress them; feeds self with fingers or spoon
Claps when excited Shows you affection (hugs and kisses you) Walks without holding on to anything!
Climbs on and off a couch or chair without help Copies you doing chores like sweeping or dusting
Tries to say 3 or more words (other than mama or dada)
Notices other peoples emotions; looks at faces to see how to react
Puts at least 2 words together; points to things in a book if you ask, ‘where is the dog?’
Knows at least two body parts and can point to them on their body
Holds something in one hand and at the same time can use the other hand Plays with more than one toy
Can kick, run, and walk-up a few stairs with/without help
Notices other children and will join them to play. Draws a circle when you show them how.
Asks what/where/when/why questions using at least two back and forth exchanges in conversation.
Can say their first name.
Dresses themself with some clothes and eats with a fork.
Calms down when being left without you within 10 minutes.
Likes to help and comforts others who are sad or hurt.
Says sentences with four or more words and can remember some lines from a song, story, or nursery rhyme.
Can answer simple questions and tell you about one thing that happened to them that day. Draws a person with three or more body parts.
Serves themself food and pours water with supervision; unbuttons some buttons; holds a crayon or pencil between their fingers and thumb.
When playing games, follows rules and takes turns
Does simple chores like clearing the table or sweeping Can hop on one foot
Can answer simple questions about a story you read to them and uses simple rhyming like, cat-hat
Counts to 10 and can recognize some numbers 1-5
Understands the concept of time like yesterday, tomorrow, morning or night and uses the words
Can print their name or some of the letters and can name some of the letters
Can stay focused for up to 10 minutes
This article is the last one addressing Developmental Milestones in Children Newborn - 5 years I conclude with the disclaimer that all children are individuals and usually develop normally at different rates All parents know their child best - if in doubt you should see your family doctor or pediatrician
Crying is a baby's only form of communication
Establish a sleeping routine for your baby so baby knows what to expect from you
Parents can facilitate the development of their child
Parents know their child best and should seek medical advice if there are any concerns
Disclaimer: The information in this article was prepared by Vickie Boechler BScN, MN and is intended for information purposes only, not to give heath advice This information does not replace the health advice of a physician or any other health care professional
References: Alberta Health Services (2023) Healthy parents healthy children 2023-The-Early-Years third-reprint FebruaryFINAL.pdf (healthyparentshealthychildren.ca); Accessed online June 19, 2024. (ND) Baby Sign Language | Benefits and When & How to Start (asl-kidscom); Accessed online August 13, 2024 CDC (2024) Developmental Milestones “Learn the Signs Act Early” | CDC; Accessed online June 9, 2024 Healthwise Staff (2023) Growth and development milestones Growth and Development Milestones (albertaca); Accessed online June 9, 2024 Shukla, P (2016) Baby Language Song ASL | American Sign Language Collection | 14 videos | (youtubecom) https://youtu.be/YjYbopUNQEw?t=180 Accessed online August 17, 2024. (ND). What age should you start teaching sign language? - (asl-kids.com;) Accessed online August 17, 2024.
Written By: Paula Welz
One thing we hear over and over again is there aren’t enough hours in the day This can be especially true for mothers (or primary caregivers, whoever that may be in your home)
Despite the advances in technology and societal changes aimed at promoting work-life balance, mothers often find themselves stretched thin, juggling multiple roles with little to no time for themselves.
Modern motherhood is a complex balancing act. A mom today is not just a caregiver; she is often a breadwinner, a homemaker, a teacher, and a counselor The expectations are sky-high, and the societal pressures to excel in all these roles are immense With the continued pressure to return to office, the drop off, the commute and the errands in between make for a very daunting day.
One of the most significant challenges for mothers is the invisible labor they perform daily From planning meals and managing schedules to providing emotional support and ensuring the household runs smoothly, these tasks are crucial but often go unnoticed and unacknowledged This unpaid labor adds to the already heavy mental load, leaving little room for personal time No one else is going to make sure clothes and shoes still fit and buy bigger sizes accordingly.
Social media, while a source of connection and support for many, can also exacerbate the problem. The curated perfection of Instagram moms and Pinterest-worthy homes sets unrealistic standards, adding to the pressure mothers feel to keep up The constant comparison can lead to feelings of inadequacy and guilt, making it even harder for moms to prioritize their own needs Always trying to keep things real, my house is not close to instagramable, as a matter of fact almost all my professional photos were taking in show homes, because lord knows that’s not what living with kids looks like
Cultural norms and expectations also play a significant role in the lack of personal time for mothers In many societies, motherhood is idealized to the extent that taking time for oneself is often seen as selfish or indulgent The “supermom” myth perpetuates the idea that a good mother should be able to do it all without complaint This myth not only undermines the importance of self-care but also dismisses the very real need for personal time to recharge and maintain overall wellbeing. It’s not necessarily that I want a “break” from my kids, it’s that I want a break from trying to remember all the things I need to do, on top of the emotional needs of my kids and spouse. I will forever “complain” about needing time for myself, because I am human and I deserve to hear myself think!
The consequences of this relentless pace are far-reaching Lack of personal time can lead to burnout, stress, and mental health issues such as anxiety and depression It can also affect physical health, as constant caregiving and multitasking leave little time for exercise, rest, or even routine medical appointments Moreover, the ripple effect of a mother’s wellbeing on the entire family cannot be underestimated; a stressed and exhausted mom impacts the whole household’s harmony and happiness Ever heard of a happy wife, happy life? There’s a reason, we are naturally geared to take care of our loved ones, and it comes fairly easy to us However, when there is no one to care for us, this quickly diminishes Took me 30 years to understand that no one is coming to my rescue, and if I need things to change, I have to communicate and make it happen.
Addressing this issue requires a multi-faceted approach Here are a few steps we can take as a society to help mothers reclaim their time:
Promote Shared Responsibilities: Encourage equitable sharing of household and caregiving duties between partners. Breaking down traditional gender roles can alleviate some of the pressure on mothers.
Flexible Work Policies: Advocate for family-friendly workplace policies that allow for flexible hours, remote work options, and sufficient parental leave. These measures can help mothers manage their professional and personal responsibilities more effectively.
Mental Health Support: Provide accessible mental health resources and support groups for mothers. Normalizing the conversation around maternal mental health can reduce the stigma and encourage moms to seek help when needed.
Community Support: Build strong community networks where mothers can share responsibilities, such as childcare co-ops or neighbourhood support groups Collective efforts can lighten the individual load
Self-Care Advocacy: Shift the cultural narrative to recognize the importance of self-care for mothers
Highlight the idea that taking time for oneself is not selfish but essential for being the best parent possible
The lack of personal time for mothers is a pressing issue that requires immediate attention and action By acknowledging the problem and implementing supportive measures, we can create a society where mothers/primary caregivers are valued and given the space to thrive, not just survive After all, when we are well-rested, supported, and happy, the benefits extend to their children, families, and the broader community It’s time to recognize and address the invisible struggle that many moms face every day Check in on your mom friends, we might not be okay!
J u s t J o k e s
What’s a ghosts favourite fruit? BOO-berries!
What is a skeleton’s favourite instrument? A trom-BONE!
What’s a mummy’s favourite thing about Christmas?
The wrapping paper!
What do you get when you drop a pumpkin? Squash!
C o n n e c t t h e D o t s
Connect the dots in order from 1 to 84 to make the picture match the one above!
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I have the courage to set boundaries
I am enough.
My best is good enough I am loved and adored
I am important
u are loved I believe in myself I deserve the best My best is good enough I am resiliant good things will continue to happen for me beautiful spaces I trust what I am going through I belie I am important I will be my own kind of beautiful I deserve the best
I am kind and authentic community connection elieve encouragement home style I am worthy of goodness I deserve
At Modern Farmhouse, we’re proud to be your locally owned home decor and gift shop right here in Stony Plain, AB Our carefully curated selection of candles, greenery, art, linens, and small furniture pieces reflects the love and intention we pour into every item We specialize in seasonal decor, making our shop the perfect destination for all your holiday needs Plus, we offer the unique service of custom gift baskets, allowing you to create thoughtful, personalized gifts for your loved ones We invite you to visit us and discover beautiful pieces that will enhance your home and warm the hearts of those you cherish
Homegrown Foods in-house bakery offers daily soups, fresh-baked cookies and muffins, and a wide variety of hot and cold beverages.
Store Hours:
Monday to Friday: 9 AM - 6 PM
Saturday: 10 AM - 5 PM
Sundays + Holidays: Closed
#110, 319 McLeod Avenue, Spruce Grove, AB
Phone: (780) 914-0549
Email: info@mnrbeautyboutique com
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mnrbeautyboutique
mnrbeautyboutique
Phone: 587-337-2393
Email: mystichealingandcleansing@gmail com
Findusonsocialmedia: mystichealingandcleansing mystichealingandcleansing
@mavericksstonyplain Maverick’s Donuts, Stony Plain mavericksdonuts.com/stony-plain stonyplain@mavericksdonuts com
