May 2025 by HeartheldMagazine

HEARTHELD MAGAZINE

FEATURING THEWELCOME PROJECT

CELEBRATING CAREGIVER MONTH IN CANADA

LESSONS LEARNED FROM PRIORITIZING SELF-CARE AS A MOM

AN EASY AND DELICIOUS RED PEPPER JELLY RECIPE

GUESTSOFHEARTHELD

JasmineJenne CreativeDirector

SarahWarrener

JessicaSchultz ExecutiveEditor Grace-FilledBusiness

RyderJenne D HeartheldHealth

FindingBalance BalancePsychological Services

RitaSjouwerman Papers&Prose

PwDesign&Co TheBalancedMom LocalLove

AngelavanLeeuwen Wellness HeartfeltHealing

DonnaleaFerguson AroundtheNook

GUESTARTICLE RayanneForbes

PHOTOGRAPHY

Nicole Zee Photography

Hi, I’m Nicole! I’m a Spruce Grove photographer who is drawn to beautiful natural light, calming tones, simple items, and loving connection When I’m not taking pictures, I love painting and working in my garden If you love light and airy, true-tocolour photos, I’d love to work with you! wwwnicolezeephotographycom

Janice - Wildflower Photography

Janice is a Stony Plain based photographer serving the greater Edmonton area She loves capturing everything from weddings, newborns, families, and branding for small businesses When she’s not behind the camera she enjoys spending time with her family

Around the Nook

My first passion is my family! I have a wonderful husband, plus 3 great kids who are all grown! My husband and I are definitely “home-bodies” We love spending time entertaining friends and family or just staying home by ourselves snuggled up with a good movie and some homemade pizza! And of course a beer or glass of wine!

I am so happy to have the opportunity to share my recipes, baking and cooking tips on my site Around The Nook! I hope you can pop on and find inspiration from some of my ideas wwwaroundthenookcom

We acknowledge that we are on Treaty 6 territory, a traditional meeting ground, gathering place and traveling route to the Cree, Saulteaux, Blackfoot, Metis, Dene, and Nakota Sioux

It belongs to those who came before us We are learning to listen, to remember, to be grateful and to allow voices previously silenced to be heard

We are grateful for the traditional Knowledge Keepers and Elders who are still with us today and those who have gone before us

As a media publication we recognize our responsibilities and roles in sharing these stories and our contributions within narratives. We hold ourselves and Heartheld accountable for these, and pledge to embrace the heart of the treaty with love.

FIND SELF-CARE STELLA

Hidden between pages 3 - 48 of Heartheld Magazine is our very own Self-Care Stella.

When you find her, send heartheldmagazine@gmail.com an email with a photo of your magazine and the page number you found her on to be entered to win

A $25 gift certificate to Twisted Charcuterie.

LETTERFROMTHE CREATIVEDIRECTOR

Dear Heartheld Community,

When I think about the incredible women in my life and the women we celebrate this month, whether you’re a mom, a daughter, a friend, or a sister I truly believe that there’s so much power in lifting each other up

This month, I want to remind myself (and all of us) that we are stronger together

Let’s continue to create spaces where we empower one another, where kindness flows freely, and where we celebrate the strength we share.

I’m so grateful to be part of this community of women who inspire and support each other every day

In love and kindness, Jasmine Jenne

What is stress management?

Stress management is defined as the tools, strategies, or techniques that reduce stress and reduce the negative impacts stress has on your mental or physical well-being. When stress management is used regularly and in response to stressful life events, we can optimise our well-being

What are your five stress buttons (triggers)?

What helps?

Understand your stress buttons. Take break & pause sometimes. Listen to music Keep a stress journal. Watch a movie!

Stress happens when you have:

A lot of things happening all at once

An important decision to make A major event coming up Something really dangerous happening

Where do you feel stress in your body?

Mark the areas with a black pen

Notes

Whatishappeningnow? Whatdo youwant?

Whatcouldyoudo?

Whatwillyoudo?

Notes Notes

what?LASERED

Goods (which, in our humble opinion are way better than bads). We laser stuff with our

computerized C02 cutting and engraving machine (Mira) She uses a super-powerful laser beam (like Cyclops) to make quick work of things like wood, MDF, acrylic, and leather with ultimate precision.

Whether you’re looking for a special gift, a unique piece of home decor that fits your

vibe, or custom display items for your market booth/brick & mortar shop, we’ve got you. We were born to make, and we want to help bring your vision to life, too We’ll happily work with your premade design, or if you don’t have one our Gremlins can whip one up for you.

We hope you’re ready to hear a whole lot of “Ooh, where’d you get that?”.

THE STORY BEHIND OAK&EMBER

We suspect there’s a moment in every adult humans working life when they think to themselves “Well this sucks” We know, ‘ cause that’s exactly what we were thinking right before Oak & Ember was born in the summer of 2022. We were determined to strike a better work-life balance

Are we passionate about lasers? Heck yeah! Do we love to create? Abso-flutely. Are we good at it? Solid 8/10. But beyond that we really just wanted to build something that we didn’t have to recover from, nourished our need to create, and made better the world around it We wanted to work with likeminded individuals, nurture growth within our community, and stand behind something we were proud of

We’re here for the art, the people, the adventure (and the coffee). No ragrets.

Papers & Prose

Some stories are told in ink, some in colour, some in the quiet spaces between.

Each month, Papers & Prose brings you a spread of inspiration words and imagery woven together to spark creativity, reflection, and a moment of pause. These pages are yours to interpret, to sit with, to take as a starting point for your own thoughts and artistic expressions.

Use them as a backdrop for journaling, a place to add your own sketches or quotes, or simply as a reminder that creativity takes many forms However these pages speak to you, let them be a space where art and words meet in a way that feels personal

Lessons I’ve Learned from Prioritizing Self-Care as a Mom

I still remember that morning when everything changed. Standing in my bedroom, my husband had come in to let me know that he was headed out to Home Depot. I stared at him for a while and with hormones and emotions swirling inside me, I opened my mouth and screamed at him “I f#@king hate you“. A far cry from the calm & patient person I used to be.

That was my wake-up call.

Motherhood had consumed me like a tidal wave –beautiful and overwhelming all at once. Between the midnight feedings, endless diaper changes, and the constant juggling of everyone’s needs, I’d lost myself somewhere along the way. My daily uniform had become a shirt with spit up stains and greasy hair that hadn’t seen a shower in days My once-beloved independence had been stripped away as I now had a whole person to care for around the clock

Here are the transformative lessons I’ve learned from finally making myself a priority

You Shouldn’t Pour from an Empty Cup

Boundaries Are Key

Before kids, I would say yes to any and everything at work I had a goal to climb the corporate ladder and become “successful” in the world of finance

The day I snapped at my husband for something he felt he needed to do was the day this lesson hit home My voice, breaking with sadness and exhaustion, made his eyes water, and my heart shattered After he left, I sat by myself in the bathroom and cried It wasn’t just about his freedom; it was about running on empty for so long that even small bumps felt like mountains

Now, my morning ritual includes 15 minutes of solitude while my coffee is still hot, watching the sunrise paint the sky Those precious moments ground me for the chaos ahead

Self-Care Looks Different for Everyone

The truth is, what works for me may not work for you

But that’s okay! That’s part of us being the unique individuals we are I invite you to celebrate the self-care activities that make you happy I love an uninterrupted nap and binge-watching anything that Shonda Rhimes creates. What matters is that it fills your tank, not what it looks like to others.

It wasn’t until I had kids that I realized how difficult that would be to burn at both ends Saying “no” became a regular occurrence after maternity leave, because it was impossible to do all the things and it was getting me closer and closer to burnout by trying to.

But I’ve learned that setting boundaries like saying no to overcommitting or carving out non-negotiable alone time is one of the greatest acts of self-care.

And guess what? The world keeps turning.

It’s Okay to Ask for Help

This was a tough one for me. Asking for help felt incredibly vulnerable What if I asked and they said no? Well I will tell you what would happen, you still wouldn’t get the help you are looking for.

So as scary as it was to ask, I learned that if I didn’t the answer was always “no” instead of just sometimes It’s 2024 and our villages are small, so if you have support to lean on, please do It makes a whole world of difference if you can call a friend or family member for back up on tough days

Self-Care Isn’t a One-Time Fix

For my first birthday post-maternity leave, I treated myself to a full day at the spa I got a facial, a pedicure, and a massage It was magical But it only took 2 hours of being at home to make all that pampering feel like a distant memory And that’s because we can’t spend our days waiting for the “big” day that we will finally have time for self-care I had to reframe self-care as a daily practice Small, consistent actions like working on a craft, staying hydrated and getting a coffee with a friend add up to a healthier, happier me

Your Kids Are Watching

One of the most surprising lessons? My selfcare is teaching my kids valuable life lessons. They see me asking my partner for help, they see me saying no when I have too much on my plate and they see my embracing the hobbies (and they have embraced them too) that bring me joy By doing this, I’m modelling the importance of balance and self-respect

You Deserve Joy, Not Just Survival

I was 5 months postpartum with my firstborn when I came across a Cricut cutting machine online I researched it for months before I bought it, and it’s still one of my favourite investments to this day! I would spend evenings tinkering away on crafts and creating all sorts of projects The joy of creating something, of expressing myself beyond my role as “Mom”, had awakened a part of me that I thought I had lost forever

Yesterday, my son caught me dancing in the kitchen while preparing dinner Instead of feeling embarrassed, I grabbed his hands and spun him around. We laughed and laughed and in that moment, I realized something profound: self-care isn’t just about surviving motherhood , it’s about showing our children what it means to live fully, joyfully, and authentically.

Join me on Instagram where I help moms find balance, selfcare, and joy in the chaos

Hi, I’m Michaela!

Thank you so much for visiting my store! I spend countless hours searching for products that I love in hopes that you love them as much as I do!

Let’s dive into our fun and fabulous quiz to find out what kind of fashionista you are. Choose the option that best describes you and tally up your results to see where you land!

What’s your go-to outfit for a casual day out?

A) Jeans and a cute top

B) A flowy dress

C) Leggings and an oversized sweater

How do you accessorize?

A) Statement necklace

B) A stack of bracelets

C) Cozy scarf

Your favorite footwear?

A) Stylish flats

B) Chic heels

C) Comfy sneakers

What’s your preferred color palette?

A) Bright and bold

B) Soft pastels

C) Earthy tones

Your ideal weekend activity?

A) Exploring the city and trying new restaurants

B) Attending a garden party or a brunch with friends

C) Relaxing at home with a good book or movie

What’s your favorite way to pamper yourself?

A) A shopping spree for the latest trends

B) A luxurious spa day

C) A cozy night in with skincare and a warm bath

How do you like to express your style?

A) Through bold, eye-catching pieces

B) Through elegant, timeless outfits

C) Through comfortable, laid-back looks

What type of patterns do you gravitate towards?

A) Geometric or abstract

B) Floral or lace

C) Plaid or stripes

How do you style your hair for a typical day?

A) Sleek and straight

B) Soft curls or waves

C) Messy bun or ponytail

Results:

Mostly A’s: You’re a Trendsetter! You love to stay ahead of fashion and aren’t afraid to make a statement. Your bold choices inspire those around you. MNR Beauty Boutique has the unique pieces that reflect your vibrant personality.

Mostly B’s: You’re a Classic Beauty! Your style is timeless and elegant, with a touch of romance You value quality and grace in every outfit Our boutique offers beautiful, sophisticated options perfect for you

Mostly C’s: You’re a Cozy Comfort! You prioritize comfort without sacrificing style Your laid-back looks are effortlessly chic and inviting Explore our selection of cozy, stylish pieces that will make you feel right at home

At MNR Beauty Boutique, we’re dedicated to helping you embrace your unique fashion personality. Our diverse collection caters to all styles, ensuring you’ll find something that resonates with you. Plus, with our monthly parties, we create a supportive, size-inclusive community where you can connect, celebrate, and shop together.

Phone: (780) 914-0549

Email: info@mnrbeautyboutique com

What is your go-to outerwear choice?

A) A stylish leather jacket

B) A chic trench coat

C) A cozy parka

What is your favorite type of event to attend?

A) A music festival or concert

B) A formal gala or dinner party

C) A casual picnic or beach day:

Budget blissful

GENTLE GUIDANCE FOR FINANCIAL WELLNESS

Grocery Budgeting: A Joyful Approach to Nourishing Your Home

Grocery shopping can be a way to infuse your life with intention and joy When we take a thoughtful approach to our grocery budget, we’re not just managing money, we’re caring for ourselves, our families, and our communities in meaningful ways By making smart, intentional choices, we can enjoy the process of feeding our loved ones while also finding room for generosity and creativity

Meal planning doesn’t have to be rigid or time-consuming. With a little forethought, it can actually give you more freedom in your week, helping you reduce stress and make mealtime something to look forward to

Nourishing Your Family, Supporting Your Community, and Finding Delight in Everyday Choices

Keep It Simple, Stay Flexible

Pick a few core meals for the week that can be made with overlapping ingredients Roast some vegetables on Monday and use them in a salad or pasta later in the week

Sharing in Small Ways: Building Connection Through Generosity

Generosity doesn’t have to be grand or expensive Simple gestures, like picking up a few extra items to share, can have a big impact on the people around you. Whether it’s baking an extra batch of cookies for a neighbour or buying a few extra cans for a local food pantry, these acts of kindness add meaning to your shopping trips

Create a “Share Shelf”

As part of your grocery routine, set aside a portion of your list or budget for sharing It could be a few pantry staples you can easily give to someone in need, or ingredients to prepare a meal for a friend going through a tough time Keeping a little extra on hand makes it easier to offer help when the opportunity arises

Celebrating What You Have: Bringing Joy to Every Meal

There’s no need to sacrifice what you love just because you’re sticking to a budget In fact, grocery budgeting can be a way to focus on the things that truly bring joy to your meals and make them memorable

Shop Seasonally

Take advantage of what’s in season produce that’s not only fresher, but often more affordable

A simple meal made with fresh, seasonal ingredients can be just as satisfying as more expensive choices, and it’s a great way to explore new flavours while staying within budget.

Turn Dinner into a Celebration

Gather your family or friends and make cooking and dining together an event Whether it’s a casual weeknight meal or a weekend dinner, finding joy in the process of preparing and sharing food creates lasting memories

Grocery budgeting is about more than saving money it’s an opportunity to align your spending with the things that matter most to you, like health, family, and generosity. By being mindful of your choices, you can make grocery shopping a practice that supports your well-being and the people around you

Try the “Three Bucket” Budget

Organize your grocery spending into three categories:

Essentials: The everyday staples that keep your household running smoothly

Extras: Small treats or special ingredients that make meals more enjoyable.

Giving: A portion reserved for sharing, whether it’s a donation to a food bank or an extra meal for a friend.

This simple framework helps you stay organized while making room for generosity and a few little luxuries

Build a Well-Stocked Pantry

Keep your pantry stocked with versatile, affordable staples like grains, beans, and pasta These basics can form the foundation of countless meals, allowing you to stretch your budget while still enjoying delicious and nourishing dishes.

Caring for Yourself While Caring for Others

In the process of budgeting and caring for others, it’s important not to forget about yourself. You’re part of the equation, too! Taking care of yourself ensures that you can keep showing up for your family and community in meaningful ways.

Include something in your grocery budget that’s just for you whether it’s a favourite snack, a fresh ingredient that excites you, or a treat you’ve been wanting to try This is a reminder that budgeting is not about depriving yourself but about making thoughtful, intentional choices that support your wellbeing

Ask for Help When You Need It

Remember, generosity isn’t a one-way street Don’t hesitate to ask for support or share responsibilities when needed whether that’s splitting meal prep with a friend or accepting a homemade dish from a neighbour. It’s all part of living in a connected, supportive community.

When approached with care and creativity, grocery budgeting becomes more than just a financial task. It’s a way to nourish yourself, your loved ones, and your community in ways that feel joyful and generous By making thoughtful, intentional choices, you can transform your grocery shopping into an act of care that supports both your budget and your values

MAY IS CAREGIVER MONTH IN CANADA

millions of caregivers who support aging adults and those with chronic illnesses or disabilities

Caregiving is often an invisible role, with many caregivers balancing their own personal lives, careers, and responsibilities while quietly providing essential care to others

THE REALITY OF CAREGIVING IN CANADA

In Canada, over 8 million people almost onequarter of the population provide unpaid care to family members and friends According to the Canadian Caregiver Network, more than 35% of caregivers provide 20 or more hours of care each week (Canadian Caregiver Network, n d)

Many are not just caring for an aging parent but juggling the demands of work, their own families, and other personal responsibilities

The toll this takes on caregivers can be significant

Physical and Emotional Impact: Caregivers often experience exhaustion, anxiety, and even depression due to the constant demands placed on them. The physical toll can include sleep deprivation, stress, and burnout. Many caregivers forgo their own health needs to focus on the person they care for, sometimes neglecting their own doctor’s appointments or exercise routines.

Financial Strain: Caregiving can also result in financial challenges, with many caregivers reducing their hours at work, taking unpaid leave, or even leaving their jobs entirely to provide care. This can affect their long-term financial security and retirement savings

Isolation: Due to the demands of caregiving, many caregivers experience isolation and a loss of social connection. Balancing caregiving with other life obligations leaves little room for socializing, contributing to feelings of loneliness.

Despite these challenges, caregivers continue to make a profound difference in the lives of those they care for. Their dedication and commitment should be celebrated, not only in May but every day of the year.

While caregiving can be a challenging journey, there are many positive steps caregivers can take to make their daily lives a little easier Here are a few simple, yet effective strategies:

Ask for Help: Don’t hesitate to lean on family, friends, or community support You don’t have to do it all on your own. Whether it’s arranging respite care, asking a friend to help with errands, or finding a support group, there are many resources that can lighten the load.

Prioritize Self-Compassion: Caregiving is physically and emotionally demanding, so it's essential to carve out time for yourself. Take 10-15 minutes a day for relaxation, whether it's meditating, enjoying a cup of tea, or reading a book

Create a Routine: A predictable routine can help reduce stress for both the caregiver and the person being cared for Establishing a daily schedule for meals, medications, and activities helps both parties feel more organized and in control

Seek Professional Advice: Consult with healthcare professionals or caregiving specialists for advice on managing tasks or understanding the healthcare system Getting support from experts can help reduce uncertainty and provide clarity when navigating care decisions

Use Technology: Leverage technology to streamline caregiving Many apps and tools are available to track medications, appointments, and daily tasks A few minutes spent setting up these systems can save hours in the long run

HOW YOU CAN SUPPORT A CAREGIVER

If you are not a caregiver yourself, there are still many ways you can make a positive difference in the life of someone who is. Here’s how you can show support and appreciation:

Take the Initiative to Help: Offer specific ways to help or simply step in with something useful, like providing freezable meals. Exhausted caregivers may struggle to ask for help, so proactive support goes a long way.

Provide Emotional Support: Let the caregiver know you’re there to listen. Sometimes, just having someone to talk to can make a big difference. Offer encouragement and validate their experiences without judgment.

Celebrate Them: Take the time to express your appreciation. A simple thank-you note, a small gift, or a thoughtful gesture like bringing them a coffee can go a long way in making a caregiver feel seen and valued

Offer Time for Self-Compassion: Offer to sit with the person they are caring for so the caregiver can take a break Even an hour can give the caregiver time to rest, exercise, or do something they enjoy, which can help recharge their energy

HONOURING THE DEDICATION OF CAREGIVERS

This Caregiver Month, let’s take a moment to recognize those who give so much of themselves every day. Whether you are a caregiver or you know someone who is, let’s celebrate their strength, resilience, and unwavering dedication. Caregivers are not only helping their family members; they are strengthening communities, supporting healthcare systems, and making a lasting impact on society.

Let’s make sure they know how much they are appreciated and supported.

NOMINATE A CAREGIVER IN YOUR LIFE SELF-CARE GIFT BOX GIVEAWAY

Nominate a caregiver in your life for a self-care prize this month! Simply use the QR code below to submit their information. We will contact the winner and arrange delivery of their prize.

Prize includes:

An annual subscription to Heartheld Magazine

A bouquet of flowers from Ladybugs Flowers

A Skip the DIshes gift card KickAss Caramels

A 5-Minutes to Focus journal

TAMMY LAUTNER

is a Registered Social Worker with over 20 years of experience who has dedicated her career to supporting seniors and their family caregivers With expertise in long-term care, community outreach, and navigating complex systems, Tammy understands the unique challenges aging adults and their families face.

Through Peace of Mind Consulting, Tammy empowers caregivers with resources, advocacy, and emotional support to reduce stress and make informed decisions As a caregiver to her own parents, she brings personal insight to her work, balancing support with their independence

Red Pepper J

A Sweet and zesty jelly you’ll relish, this versatile spread can be used on crackers with cream cheese, as a glaze over roasted veggies, or drizzled on grilled meats – the possibilities are endless.

Package it in cute jars for a thoughtful homemade gift that’s always a hit.

Ingredients:

4 red peppers, seeded and chopped

1 jalapeño ,chopped and seeded (optional)

6 cups sugar

1 cup vinegar

¼ cup lemon juice

1 Tablespoon lemon zest

½ teaspoon salt

2 envelopes liquid pectin

Instructions:

In a large saucepan, add chopped peppers and jalapeño, sugar, vinegar, lemon juice, zest, and salt

Bring to a boil over medium high heat Reduce heat to medium low, simmer and cook for 20 minutes

Remove from heat Using a hand blender, puree mixture until smooth

Stir in pectin, then bring to a boil again Boil for 1 minute

Remove from heat and skim off any foam from the top

Pour hot jelly into clean mason jars, leaving about ¼ inch from the top. Clean the rims using a moistened paper towel. Press down on each lid while screwing on the bands.

Allow jars to cool on the counter, then refrigerate. 6.

To process jelly for extended or shelf storage:

Using a large pot with a trivet on the bottom (if possible), place jars of jelly inside

Pour boiling water over the jars until the water covers them by at least 1 inch. Bring pot to a boil, and boil for 10 minutes.

Turn heat off, and carefully remove jars from the water (Canning tongs work best for this)

Set jars on the counter overnight, or until cool. Check each jar for a proper seal by pushing on the lid – it should not bounce back If not sealed properly, store in the refrigerator

Local Love

THE HEART & HUSTLE BEHIND THE HOME

Sarah Warrener

My heart for community was instilled in me by my mom.

She raised us to be kind, to be considerate of others, and to “love your neighbour as yourself”

I remember when our family bought a home in Parkland County after relocating from BC (and after house hunting for months until we found the *right one*) My mom made cookies for all the neighbours and we delivered them to their doorsteps

We all want to have good neighbours She taught us to BE the good neighbour

This is how you create community.

Our family is now well established here, but my mom still believes in creating community. She believes in THIS community so much that she started The Welcome Project, a beautiful initiative that brings people together, supports local businesses, and welcomes new people into the tri-region.

You may have heard of The Welcome Project Today I have the privilege of inviting you into my parents’ house to meet Margaret Carlton, my mom, the founder of The Welcome Project

T H E W E L C O M E P

R O J E C T

Sarah: Mom, what can you tell me about where your vision for this came from?

Margaret: Well, there’s two pieces to that It started in the ‘covid-era’ when we were meeting with Devin of Parlour 1919 for the Parkland Entrepreneur Social Group and brainstorming about pain points and what the local businesses were needing That started my thought process of how important it is to support local.

I was so inspired by the Facebook groups during Covid; you would see our community rallying around local businesses. “This business is struggling - let’s support them!” or “This restaurant needs help - order your takeout here!” I was inspired by our community; there was such a strong culture of “lets take care of our people”

The other piece that helped The Welcome Project take shape was when our good friends moved into town from another province It reminded me of how incredibly overwhelming it is to move from another province! Absolutely nothing is the same I remember I cried a lot when we moved.

You have to start over to find a dentist, a doctor, even the grocery store is different. And when our friends moved here, it reminded me of that time. I wanted to introduce them to our community, to these small locally owned businesses & bridge them in

With The Welcome Project, I’m introducing the people to these businesses but I’m also introducing them to this culture of taking care of each other here

When I go to people's doors, I want them to know they’re seen, that they’re a part of something here When I bring them these gifts, people are often in tears They’re so impacted and so grateful.

L E T ’ S T A K E C A R E O F E A C H O T H E R

inesses ets wo s e, saying here We look and see ere’s no heir ave said just ses to . t junk. ul candle had the nership he tes an inesses pical on because I y and and they ne, or hey are vite me what aningful ears I e

Sarah: For deliveries, do you do them all?

Margaret: Right now I do. Any realtor whose client is receiving a basket is given the option of doing it themselves. I have some realtors who refer people to The Welcome Project but they don’t live here anymore. About half of the realtors like to do it themselves as it’s a really nice touchpoint opportunity.

Realtors often ask when they first hear about it, “What’s the catch?” They think I’m charging them But that’s the thing - we are introducing everyone to something different There is no catch for realtors to take a basket to their clients It’s a gift for new people moving to our area

Sarah: How do you get the names of people? How do you find them?

Margaret: Initially, it was realtors. It’s now expanded to realtors & builders. I’m getting more people now from Facebook groups & people who have received them in the past letting me know they have a new neighbour. Or their friend or family member is moving here, too. So more word-of-mouth referrals.

Sarah: People that live here, longtime locals, can reach out to you and let you know?

Margaret: Yes! If you have a new neighbour, or if a friend or family member moves to the tri-region from out of town This is intended to be a “welcome to the area thing” for people who have moved here from another city or province

Sarah: Is it open for new businesses to participate?

Margaret: There’s lots of opportunities for new businesses. I do offer exclusivity: for example, I won’t have two dentists at the same time. The businesses commit to 3 months at a time, and can renew after that.

Sarah: There’s something special about our community, evidenced in the fact that this initiative is flourishing.

Margaret: Yes! If the heart of that weren’t true about our community, the business owners wouldn’t participate It’s a testament to who this community really is

The personal introduction to the generosity of local business owners says, “In Spruce Grove and Stony Plain, we value connection. We take care of each other.”

Margaret: There are SO many people moving here from big cities I think there’s an element of “if we want to preserve the friendliness and local culture, we have to take the first step and invite people into what that looks like” here, instead of our small-city culture getting lost as it grows.

This is just an expression of who the people that make up our community are, an indication of the values of the people that live here, and an invitation for new ones to participate

I don’t view it as a business at all. When I went to ask for sponsorship from the city, the Mayor called me an ambassador for Spruce Grove. But I feel that it’s more basic than that I wouldn’t do this just to promote Spruce Grove It’s just about people feeling seen and valued ContactInformation

C O M M U N I T Y

Twisted Charcuterie

Why choose Twisted Charcuterie?

FRESHLY MADE & FULL OF FLAVOUR

When you order from Twisted Charcuterie, I want you to feel the difference in every bite I take pride in creating each board from scratch, using only the freshest ingredients available Whether you're celebrating a special occasion or just treating yourself, I make sure that every element on the board is as fresh as possible From savory meats and cheeses to seasonal fruits and zesty jams, I focus on bringing out the full flavors of each item, so every bite is a burst of goodness It’s not just food it’s an experience I want you to enjoy with every mouthful.

CUSTOMIZABLE OPTIONS

“Twisted Charcuterie made our family night extra special! Tiffany makes boards that aren’t just beautifully arranged, they are packed with delicious, fresh flavours with something for everyone

My kids loved discovering all the little surprises (the chocolate and fruit were big hits!)

It’s not always easy to find something that pleases both adults and little ones, but this was a win for all of us Plus, the presentation was so gorgeous we almost didn’t want to eat it…almost!

Highly recommend for family gatherings, special occasions, or just a fun way to switch up snack time!”

~ Jasmine Jenne

One of the things I love most about what I do is the ability to customize each board to fit exactly what you need Whether it's a small gathering, a corporate event, or just a special treat for yourself, there are so many options to choose from. You get to pick what you love, whether it’s your favorite cheeses, a variety of meats, seasonal fruits, or sweet treats. I’ll work with you to create a spread that’s unique to your tastes and dietary preferences, making sure it’s something you’ll love to share with others or enjoy all to yourself!

QUALITY YOU CAN TRUST

Quality is everything to me, and I pour my heart into every board I create I only use the highest-quality ingredients, ensuring that everything from the meats to the fruits to the sweets are fresh and top-notch. I care about the little details, making sure everything is prepared and presented just right, so you can always trust that when you order from Twisted Charcuterie, you’re getting the very best. It’s important to me that you feel confident and excited about your choice, whether it's for a big event or a quiet night in with loved ones

T H E J O Y O F H Y D R A T I O N

Discovering the Joy and Benefits of H2O

I’ve always loved water. So lucky for me, it’s never been a struggle to remember to drink it No need to set reminders or have an app to let me know when it’s time to drink

Water is the elixir of life, and it’s an essential component for our bodies to function optimally Yet, despite its fundamental importance, so many people just can’t seem to get enough.

In this post I’m going to get into the significance of drinking enough water as well as some other ways to help you hydrate apart from the standard “drink 8 glasses a day” message

Water is Critical For...

Maintaining bodily functions: Water is the primary component of our cells, tissues, and organs It plays a pivotal role in carrying out essential bodily functions such as digestion, absorption of nutrients, circulation, temperature regulation, and waste removal. Without sufficient hydration, these processes can become compromised, which will lead to a range of health issues

Optimal physical performance: Staying adequately hydrated is essential for peak physical performance Whether you’re training for a marathon or taking a walk around the block, our bodies lose water through sweat Dehydration can negatively impact energy levels, muscle function, and endurance, which impairs overall athletic performance.

By drinking enough water before, during, and after physical exertion, we can maintain hydration levels and optimize our performance

Cognitive function and mental clarity: Did you know that water also plays a crucial role in maintaining cognitive function? Our brain requires adequate hydration to function optimally. Dehydration can lead to symptoms such as fatigue, difficulty concentrating, and reduced mental clarity

By keeping ourselves properly hydrated, we enhance our cognitive abilities, improve foc and boost overall productivity

Digestive health and weight management: Water is a vital component for proper digestion and absorption of nutrients It helps break down food, aids in the smooth movement of waste through the digestive tract, and prevents constipation

And did you know that drinking water before meals can help create a feeling of fullness, leading to reduced calorie intake and assisting in weight management efforts? Try a nice tall glass of water before your next meal and test this out for yourself.

Skin health and vitality: Proper hydration is the foundation of healthy, glowing skin Water helps to nourish the skin, flush out toxins, and maintain its elasticity Dehydration can lead to dryness, flakiness, and an increased risk of skin disorders By drinking enough water, we can promote skin health, reduce the appearance of wrinkles, and achieve a radiant complexion.

Detoxification and kidney function: Water plays a very important role in detoxifying our bodies and maintaining kidney function It helps flush out waste products and toxins through urine, preventing the buildup of harmful substances

Insufficient water intake can strain the kidneys and contribute to the formation of kidney stones By ensuring proper hydration, we support the efficient functioning of these vital organs

Pro tip: to make sure you’re getting enough water, take a look at your pee. I know that sounds gross, but if it’s darker than pale lemonade – you’re not getting enough water!

Asyoucansee,waterplayssomanyimportantrolesinourbody Andifyouneedabetterreasonthanthat,justrememberwhatit doesforyourskinandhowitcanreducetheappearanceof wrinkles!

Ifyouaren’tcrazyaboutdrinkingstraight-upwater,tryinfusingit withsomeherbsorfruits.Idothisalot,especiallyinthesummer whenIhavemyherbgarden.Myfavoritewaytodrinkwaterinthe summeriswiththefollowing:asprigofmint,asprigofrosemary (justashortone),andasliceoflemonorlime Iputitinthebottom ofmyYetiwaterbottlewithsomeice,fillitabout½fullofwater, SHAKEITandthenfilltherestwithwater ItisSOTASTY!

Anotherideaistousemint,lemonorlime,andacouplechunksof pineapple

GetCreative

Nowthatyouunderstandhowimportantwaterisforourhydration, tohelpsuppressourappetite,aswellasalltheotheramazing benefitstoourbodyandskin,itshouldbeeasiertomotivate yourselftostayhydrated.Ifyou’restillstrugglingtodrinkenough, myclientshavefoundthatthose“MotivationalWaterBottles”have helpedthem(theoneswithatimemarkerandaremovablestrainer picturedbelow) Beforeyouknowit,it’llbecomeahealthyhabitand arefreshingpartofyourday

Schedule a consultation with me to see how I can help you achieve your goals and live a balanced and meaningful life. I’d love to support you on your journey to get your energy back and feel healthier emotionally, mentally, and physically.

Take the first step towards a beautifully empowered and fulfilling life!

WATER BOTTLE GIVEAWAY

HOW TO ENTER: SNAP A PHOTO OF YOURSELF DRINKING WATER AND POST IT ON INSTAGRAM.

TAG US: MAKE SURE TO TAG @HEARTHELDMAGAZINE AND @ANGELAVWELLNESS IN YOUR POST.

DEADLINE: ENTRIES MUST BE SUBMITTED BY JUNE 14TH @ 8:00PM MST

PRIZE: ONE LUCKY WINNER WILL RECEIVE A MOTIVATIONAL WATER BOTTLE TO KEEP YOU INSPIRED AND HYDRATED!

WINNER ANNOUNCEMENT: THE WINNER WILL BE ANNOUNCED ON JUNE 15TH ON OUR INSTAGRAM PAGES.

“Big doors swing on little hinges.”

~ W. Clement Stone

Reflect on ways you can make drinking water a consistent part of your self-care routine

hello

I’m

Angela van Leeuwen

Your Burnout Recovery Coach & Habit Change Specialist I’m a Certified Health and Life Coach dedicated to helping professional women break free from burnout

With a focus on habit change and self-care, I empower my clients to reclaim their energy, balance their busy lives, and prioritize their well-being all while creating sustainable, life-changing routines And the best part is that you can do this even with the most demanding schedule.

When it comes to a demanding schedule, I know all about it! I’m a wife, mom, employee, business owner, and volunteer in my community We also live on an acreage which means extra work and longer drives (our teenage daughters are in sports so we are always on the go)

I used to suffer from burnout and when I crashed, I needed help. That’s when I discovered the power of coaching. Now, I get to help others navigate their over-scheduled lives and THRIVE while doing it

heartheld health

Written By: Vickie Boechler

FOOD SECURITY IN CANADA: HOW AVAILABLE AND ACCESSIBLE IS OUR FOOD?

“SHOPPERS ARE SPENDING MORE BUT BUYING POWER IS LESS.” CLARKE, LEHTO & SHELDRICK, 2023

When we say the word “food” it brings to mind so many different scenarios It can be a large dinner with family, a wedding celebration with many guests and special food that was chosen for the occasion or it can be two people eating lunch over home-made soup and a biscuit (my favourite)! Food is also one of the best culturally identifiable traditions. In a multicultural country like Canada, we can taste food from around the world in our own communities.

Basic concepts of food security are physical availability, economic and physical accessibility to food, utilization and stability of the other three concepts (FAO, 2008). All four dimensions must be fulfilled simultaneously for food security to be realized. I will be discussing food security and insecurity in terms of availability and accessibility in this article.

Food security is when, “all people, at all times, have physical and economic access to sufficient, safe, and nutritious food that meets their dietary needs and food preferences for an active and healthy life” (World Food Summit, 1996)

Food is also one of our basic physiological human needs as seen in Maslow’s Hierarchy of Needs (McLeod, 2024) Maslow argued that survival needs must be satisfied before the higher needs can be accomplished!

What is food insecurity? It is the inability to acquire or consume an adequate diet quality or sufficient quantity of food in socially acceptable ways, or the uncertainty that one will be able to (Health Canada, 2020) and there are two types, chronic and transitory

In 2022, Uppal (2023) found that food insecurity was highest in Alberta (22%), Newfoundland & Labrador (23%), and New Brunswick (22%) More people are living in food insecure households in those provinces. Statcan (2024a) showed poverty status across the provinces in 2022 with Newfoundland & Labrador, Nova Scotia and Alberta (in that order) having the highest individuals living in poverty and who are food insecure. I found it surprising that Alberta was in the top three for food insecurity by poverty status since Alberta is often known as an oil rich province and we have to make transfer payments to the Federal government

Who

at risk for food insecurity?

Uppal (2023) found that the risk of being food insecure was higher among groups like families living in subsidized housing, renters, female lone-parent families, families where the major income earner was unemployed for long periods, and indigenous families living off the reserve Immigrant families were more likely to be food insecure compared to families born in Canada The number of families experiencing food insecurity in Canada at some level has increased since 2021.

The higher prevalence of food insecurity is related to a number of factors, one of which could be a result of higher inflation levels which reduces purchasing power. Among large cities, food insecurity was the highest in Edmonton (21%) and lowest in OttawaGatineau (14%).

Rural families had a lower level of food insecurity than people living in urban centres (Uppal, 2023) Is this because rural people have the ability to grow their own food in a garden and then freeze or can it in the fall?

Interestingly, senior-led households have higher rates of food security. This is not surprising given their pensions and accumulated assets over their life time. Seniors today also likely learned how to freeze and can their food from their parents Is that art lost on subsequent generations or will Gen Z, who typically eat healthy, pick up that trend?

The Relationship Between Food Security + Income

Remember that income is one of the things that determines how healthy we are It has been shown that there is a strong association between income and food insecurity Rates of lowest food insecurity were seniors (as previously mentioned), selfemployed, those employed year-round, and homeowners, whereas food insecurity was higher in female primary income earners, chronically unemployed, indigenous, racialized and immigrant families (Uppal, 2023)

Food Availability

Food availability is a measure of the amount of food that is physically present in a country for consumption (Statcan, 2024b)

The availability of fresh fruit, including citrus, declined 71.5 kilograms per person from 2022 -2023. The availability of fresh vegetables also declined, while processed vegetables decreased to 34 kg per person in 2023.

Poultry production (chicken, stewing hens & turkey) led meat availability in Canada while pork surpassed beef even as pork exports declined Beef availability declined in 2023 as cattle slaughter decreased

Egg production increased but availability declined because the population growth outpaced egg production So, now is the time to start your own chicken coop!

Wheat flower availability decreased despite high imports (Statcan, 2024b)

Food Accessibility

In Clarke, Lehto & Sheldrick’s economic report (2023) it is notable that increases in grocery prices, measured year after year, have outpaced consumer inflation since 2021 in Canada Shoppers are spending more but their buying power is less

There are many factors affecting our buying power but they are too numerous to discuss in this article. Store and brand switching has become prevalent as evidenced by consumers searching out lower-cost groceries, buying from discount stores, buying in bulk when the price is right, in order to stretch limited food budgets and lessen food waste.

Food is a basic need for all humans.

The cost of groceries affects our lifestyle; less eating out.

We spend more but get less groceries.

“Shrinkflation” is when packages of food get smaller and cost more, aka as a price increase!

Cook from scratch can help stretch grocery budgets - don’t buy prepared foods!

Where do Canada’s vegetables and fruits come from since our growing season is so short given our colder climate and how much do we rely on imports (Wickramasinghe, 2025)?

Dr Kushank Bajaj at UBC has recently developed an interactive website showing the produce flow of 34 popular veggies and fruits from the USA into the 10 provinces over the last 13 years According to Bajaj & Ramankutty (2025), 50% of veggies (not counting potatoes) and 75% of fruits are imported from some other country! Of those percentages, the USA supplies 36% and 67% respectively of Canada’s total fruit and vegetable imports. Canadians also rely on our interprovincial food system for fruits and vegetables as well as imports from other countries like Mexico

How is Our Food Security in Relation to Agricultural Land Loss in Alberta?

We grow our food on agricultural land Since the 1950s more land has been bought under municipal and industrial development Alberta had the second largest number of farms in Canada (approximately 21%) the second largest farm area after Saskatchewan and the largest cattle herd (Begam & Adilu 2017) but no more; concerns about long term food security are connected to the loss of agricultural land to other developments

I watched it happen along 16a East where the raspberry farm used to be on the south side of the highway – now the agricultural land has become industrial development But in this report, Begam & Adilu determined that losing agricultural land at the current rate will not lead to food insecurity for Alberta (2017) so I thought that was great news

However, in doing more research I found that is open to debate Morris (2024) argues because “more people require more land, more food, and more resources It is simply impossible to simultaneously increase human populations, ‘grow’ their economy, and conserve nature” What is happening in Ontario is now mirrored in other provinces, and should be viewed as a case study on our inability to control growth, secure our future, and preserve the biodiversity that nurtured our ancestors We have a vital need for policy and leadership in this area!

all Trends in Food urity

25, it is predicted that adian families could spend o $80100 more per year roceries (Canada’s Food e Report 2025; kramasinghe, 2024) which proximately a three to five ent increase (see Table 1)

ptions are meat prices g at a higher rate than that (4-6%) because of reduced cattle herds and rising feed costs.

According to Statcan around 51% of Canadians have changed the way they spend their disposable income in order to save money and make ends meet (2024c). To combat the strain of inflation, Canadians have become creative and have turned to practices like buying in bulk, carpooling to go to discount stores, sharing food and coupons/subscriptions and then cooking from scratch to freeze several meals for later

Unfortunately, it also has been found that 28% of Canadians have resorted to eating less, to save money (Paglinawan, 2024).

In summary, food is one of the most important basic necessities of life but is taken for granted in a lot of gatherings. With today’s complex buy and sell climate, food security is not a given.

Next time you pick up an apple in the store ask yourself – where was this grown, how much did it cost to grow, how many people were employed to pick, sort, and ship it to Alberta? Appreciate the enormous task of feeding our population in Alberta, then Canada, then the world.

Can we sustain our present standard of living given all the variables affecting our food supply chain? We can only hope our leaders and policy makers have this under control Now grab that apple you have at home, wash it, cut it into pieces and savour every bite

Disclaimer:TheinformationinthisarticlewaspreparedbyVickieBoechlerBScN,MNandisintendedforinformationpurposesonly,nottogiveheathadvice This informationdoesnotreplacethehealthadviceofaphysicianoranyotherhealthcareprofessional

References:

Bajaj,K,& Ramankutty,N (2025) FoodFlowsCanadawebsite; accessedonlineFeb23,2025 (Ihighlyrecommend!!!)

Begum,R &Adilu,S (2017) FoodsecurityinthecontextofagriculturallandlossinAlberta:apolicyresearchdocument2017;food-security-ab-ag-land-losspdf;accessedonlineFeb 18,2025

Clarke,S,Lehto,R,&Sheldrick,S (2023) Switchingstorestocopewithhighinflation:Foodsalesatfoodandbeveragestoresandgeneralmerchandisestores;accessedonline February22 2025

DalhousieUniversity | UniversityofGuelph | University ofSaskatchewan| University ofBritishColombia (2024) FoodPriceReport2025;15thEdition cdndalca;accessedonline Feb23 2025

FAO(2008) Anintroductiontothebasicconceptsoffoodsecurity Foodsecurityprogrammeal936epdf;accessedonlineFebruary24,2025 HealthCanada(2020)HouseholdfoodinsecurityinCanada:Overview-Canadaca;accessedonlineFeb18,2025

McLeod,S (2024) Maslow'sHierarchyofNeeds;SimplyPsychology;AccessedonlineFeb23,2025

Morris,D W (2024) Doesfarmlandlossincreasehabitatforconservation?Acounterexamplefromahighlyindustrializedeconomy TheJournalofRuralandCommunity Development,19(4),1–27 AccessedonlineFeb23,2025

Paglinawan,D (2024) ‘Harshreality’:ManyCanadiansareeatingless,sharingexpensesduetorisingcostofliving Accessedonlineathttps://f inancialpostcom/news/economy/canadians-eating-less-sharing-expenses-rising-cost-living,February23,2025

Statcan (2024a) Canadiansarefacinghigherlevelsoffoodinsecurity-StatisticsCanada;AccessedonlineFeb18,2025

Statcan (2024b) Foodavailability2023 TheDaily AccessedonlineFeb18,2025

Statcan(2024c) NearlyhalfofCanadiansreportthatrisingpricesaregreatlyimpactingtheirabilitytomeetday-to-dayexpenses Retrievedfrom https://www150statcangcca/n1/daily-quotidien/240815/dq240815b-enghtm

Uppal,S (2023) FoodinsecurityamongCanadianfamilies TheDaily Study:FoodinsecurityamongCanadianfamilies,2022;AccessedonlineFebruary18,2025 Wickramasinghe,S (2024)Canadianfamiliescouldspendupto$801moreonfoodin2025:Report TheUniversityofBritishColumbiaAlumni ubcca;accessedonlineFeb23,2025 Wickramasinghe,S (2025)WheredoCanada’sfruitsandvegetablescomefrom?Newwebsitemapstheflowintoprovinces;TheUniversityofBritishColumbiaAlumni;ubcca; accessedonlineFeb23,2025

WorldFoodSummit(1996) RomeDeclarationandPlanofAction;accessedonlineFeb23,2025

A Guide to Understanding the Credentials of Mental Health Practitioners in Alberta

Trying to find and select a mental health professional who is “right” for you can feel overwhelming, anxiety-inducing, and confusing It’s ironic how stressful just searching for a therapist can be. Psychologist, Counsellor, Therapist, Psychiatrist – who knew there were so many options to choose from when seeking support

As someone who has experience both as a therapist and a client in therapy, I understand the difficulties in trying to find someone who is not only legitimate and law-abiding, but also understanding, supportive, and maybe even a decent and interesting person, let alone someone you plan to spill your heart out to, AND hope your benefits cover enough sessions throughout the year!

This is the first of two blog posts designed to help you make sense of the mental health industry and gain some tips for your journey toward selfimprovement However, please keep in mind that most of these definitions and roles are specific to Alberta.

Understanding the Labels

There are many terms and nicknames used to identify someone who works in mental health (e.g., “counsellor”, “therapist”, “shrink”, “psych”, “clinician”, “psychologist”). All these terms are essentially used to describe the same line of work – professionals who support individuals, couples, families, and/or children in managing problems related to their mental, cognitive, and emotional wellbeing Where these terms become important is knowing when you may need a specialist or certain type of professional that has more expertise, knowledge, or training to support you best

Credentials vs. Certifications vs. Designations

The terms “credentials”, “certifications”, and “designations” can be used interchangeably (just to make things more complicated!)

Credentials and certifications refer to the training or skills acquired by the therapist (e.g., undergraduate degree, first aid training);

Designation refers to a role or title someone has earned due to their credentials accomplished

B A L A N C E

All three terms can refer to a mental health professional’s ability to legally perform a skill or set of skills that have been approved by a professional association or regulatory body (e.g., all Psychologists in Alberta answer to the College of Alberta Psychologists). You can find a professional’s credentials in the form of acronyms behind or near their name, often on their website, business page, email address, or business card

For example, on my LinkedIn profile, I include my current designation/role, as well as my credentials

Designation: Registered Provisional Psychologist (indicates I am registered with and adhere to the College of Alberta Psychologists, insured to work, and approved by a regulatory college in Alberta)

Credential #1: BA (Bachelor of Arts was completed as my undergraduate degree)

Credential #2: M.A.C.P. (Master of Arts in Counselling Psychology was completed as my Master’s Program, a requirement in Alberta to register and work as a counsellor and/or psychologist)

Mental Health Professionals’ Roles & Designations in Alberta

I've put together a chart that outlines the various titles you may encounter when searching for mental health practitioners in Alberta.

individuals, couples, families, and/or children in managing problems related to their mental, cognitive, and emotional wellbeing Where these terms become important is knowing when you may need a specialist or certain type of professional that has more expertise, knowledge, or training to support you best

Counselling Student/Intern

SocialWorker

Completingtheirpracticuminthe fieldofcounselling,socialwork,or psychology

Canseearangeofclientsbasedon theirskillsandsupervision

Canprovideindividual,couples,family, and/orgrouptherapy

Workinavarietyofsettingsfrom hospitalstoschoolsandwelfare agencies

Helpimprovewellbeingandlifestyle, andaddressbroadersocialissues, suchasdiscrimination,domestic violence,orunemployment,through serviceslikecounselling,health promotion,andcollaborationwith otherprofessionals

Focusoncounsellingservicesthataim tounderstandindividualandfamilylevelproblemsthatcontributeto problems

Undergraduateorsocialwork degree Intheprocessof completingagraduatelevel counsellingprogram

Counsellinginternsareinsuredtoworkbut arenotyetlicensedtopractice independently Counsellinginternstypically workforfreeoratslidingscale

(RSW)Diploma,Bachelor’s Degree,orMaster’sinSocial Work Registered witha collegeorbodywithintheir provinceofwork(eg,Alberta CollegeofSocialWorkers)

CanadianCertified Counsellor

Providetreatmentforissuesranging fromrelationships,stress,low confidence,depressionandanxiety, trauma,mentalillnessesordisorders, andmore (CCC)Undergraduateor socialwork degree Registeredwiththe CanadianCounsellingand PsychotherapyAssociation (CCPA) CanworkCanadawide

Socialworkersplacemoreemphasisandfocus onaclient’soverallsocialandsocioeconomic wellbeing

TherapistsandPsychologiststendtofocus moreoncognitiveorpsychologicalfactors,or ablendofbothinternalandexternalfactors

Willprimarilynotdiagnoseclients,provide medicine,orinterveneinaclient’ssocial communitiesTypicallycoveredundermost privateandpublicinsurancecompanies

Description,Role

Emphasisonprofessionalandcareer development

CareerCounsellor

LifeCoach

RegisteredProvisional Psychologist

Helpprepareclientsforinterviewsand jobsearching Reviewresumes, provideadviceandinformation regardingemploymentissuesand humanresources

Supportclientsinachievingtheir goals,andidentifiesbarriers,limiting beliefs,orpatternsthatneedto changeforclientstoachieveadesired outcome

Offerindividual,group,couples,and familytherapy Provideevidencebasedandtrauma-informedtherapy toclientsthroughongoing counselling,assessments,diagnoses, andtreatmentsforissuesrelatedto themental,cognitive,andemotional wellbeingoftheclient Willtypically begintospecializeandfocusona primaryareaoffocus(eg,trauma, personalitydisorders)

Credential/ Designation

Bachelor’sdegreeorcollege diplomainemployment counselling,human resourcesdevelopment, psychology,education,or socialservices

Lifecoachingisnota regulatedprofessionin Canada Anyonecancall themselvesaLifeCoach, regardlessoftrainingor education

Master’sinpsychologyor Counselling Intheprocessof completingtheirinternship andpassingregulatory exams Oncegraduated,they canapplytobecomea RegisteredPsychologist

ImportantNote

Offertoolsandsupporttohelpclientstake actiontoreachtheiremployment goals Strength-buildingandcommunication skills Willsuggestwhenitistimetospeakto atherapisttosupportwithmentalor emotionalissues(eg,burnout)

Emphasisonfuture-focusedgoals Typically workinfinitetimelines,offeringguidanceasa partnerandsupportperson

ProvisionalPsychologistsarenotcoveredby allinsuranceproviders,unlikefullyRegistered Psychologist’s CanNOTprescribe medication

Registered Psychologist

Psychiatrist

Assess,diagnose,andtreat psychological,emotional,and behaviouralissues Offerindividual, group,couples,andfamilytherapy Willspecializeinacertainarea RolecanvaryfromClinical Psychologist,ForensicPsychologist, EducationalPsychologist,or RehabilitationPsychologist

Evaluate,diagnose,andtreat psychiatricdisorders Provide treatmentformedication,therapy, andbehaviouralinterventions Help manageissuessuchasdepression, anxiety,personalitydisorders,drug andsubstanceabuse,addictionand recovery

When In Doubt, Ask Questions

(RPsych)Master’sorDoctor’s leveldegree,1,600hoursof supervisedpractice,and completionofethics exams Considered‘senior’ afterpracticingforfiveyears

(MD)Medicaldegreeasa doctor Additionaltrainingin psychiatry(branchof medicinefocusedon diagnosis,treatment,and preventionofmental, emotional,andbehavioural disorders)

RegisteredPsychologists(alsocalled RPsychs)canbecomesupervisorsto Provisionalsafterfiveyearsofpractice RPsych’scanNOTprescribemedication Focusesonthescientificstudyofthemind andbehaviour Providesdifferenttherapeutic approachesthatcombinebiological, psychological,andsocialfactorstotreat mentalillnessesandissues

Canprovidepsychotherapybasedon additionaltrainingbutwillprimarilyfocuson medicationmanagement

If you ever find yourself in a confusing or overwhelming situation trying to search for a therapist, you are not alone! Consider finding therapists who offer free phone consultations to ask them the necessary questions in understanding their role and services offered

Finding the right therapist can take a little research and investigation, but once you find them, I promise it’s worth it!

Disclaimer: Information provided through Balance Psychological Services' posts is meant for educational purposes only This is NOT medical or mental health advice If you are seeking mental health advice, please contact us directly at (587) 985-3132

WHICH WORD D0

YOU SEE FIRST?

b i n s p i r e a

w r b t x g d t m

q w a r r i o r a

b c o v b v b d z

o e a n e e i x i

s b u l b r a c n

s a l o m b y e g

s t r o n g b r m

Connect With Us : (780) 882 7166 Instagram: pinkelephantprinting

AbSOULutely You Wellness: A Safe Space to Come Home to Yourself

I created AbSOULutely You Wellness as more than just a business it’s a space where healing, fullbody nourishment, and deep self-love are not only welcomed, but celebrated My heart has always been drawn to connection, and it’s from this place that I hold space for others to return to themselves

This journey began in 2020, during a time when the world was being called to slow down. What started as a retreat at The Barn RR104 quickly grew into something sacred. I realized how deeply women needed spaces like this to breathe, to gather, to feel seen Since then, I’ve led ten retreats and witnessed countless moments of transformation It’s a kind of magic I’ll never stop believing in

This year’s retreat happening May 31st to June 1st is for women who are ready to reclaim their power, put themselves first, and reconnect with their true selves. Whether through movement, rest, or meaningful conversations, I want each person who enters the space to leave feeling inspired, awakened, and aligned Taking care of ourselves isn’t selfish it’s necessary If there’s one thing I want you to know, it’s this: you matter Your story, your softness, your strength it's all worthy of being seen I believe this weekend will be one of the most magical you’ve experienced.

You can find absoulutelyyouwellness on Instagram and Facebook

And when you stumble upon a space that feels calm, kind, and quietly powerful, you might just be feeling the ripple of this work, where we come home to ourselves, together.

AbSOULutely You Wellness Healing. Nourishment. Self-love. May 31st – June 1st | Price: $444

True wellness begins with small moments of self-care, nourishing your body, mind, and spirit.

As women, we are constantly juggling various responsibilities and prioritizing our health can sometimes take a back seat But what if self-care could feel simple, empowering, and even enjoyable?

Enter XanthoMyst: a wellness solution designed to support your weight loss and overall health journey Based on the powerful mangosteen fruit, it offers a range of benefits from boosting energy and cognitive function to supporting a healthy immune system and restful sleep

Here are the key ways XanthoMyst can support your wellness:

Anti-Inflammatory Defense

The active compounds in mangosteen naturally combat inflammation, helping to create the foundation for healthy weight management

Antioxidant Power

Packed with antioxidants, mangosteen helps balance oxidative stress, supporting metabolism and overall well-being

Metabolic Support

Certain compounds in mangosteen help enhance fat metabolism, promoting healthier weight management.

Energy Boost

XanthoMyst gives you the energy to stay active, which is key to maintaining a healthy weight.

Breakthrough Delivery with 10xPURE™ Technology

What makes XanthoMyst unique is its advanced delivery system Thanks to 10xPURE™ technology, the potent Xanthones in mangosteen are more bioavailable, so your body can absorb them more effectively. This ensures you get the full benefits, fast.

Why Choose XanthoMyst?

Potency & Bioavailability: Highly effective delivery of Xanthones

Convenience: A quick mist for easy absorption Taste: A refreshing, enjoyable wellness boost

How Do You Use It?

Take 4 Mysts per day, or 2 Mysts twice a day for a 30day supply No refrigeration needed just twist, mist, and enjoy!

In the midst of life's demands, it’s easy to overlook the importance of nurturing ourselves But when we embrace self-care and make it a priority, we not only feel our best we show up better for our families, communities, and the world.

S T O R E H O U R S

Monday: 9:00am - 6:00pm

Tuesday: 9:00am - 6:00pm

Wednesday: 9:00am - 6:00pm

Thursday: 9:00am - 6:00pm

Friday: 9:00am - 6:00pm

Saturday: 9:00am - 5:00pm

Sunday : Closed

Knighton & Co.

At Knighton & Co’s café, we believe in creating a welcoming atmosphere where quality meets comfort

Whether you’re stopping by for your morning coffee or taking a break while exploring our lifestyle store, our café offers a selection of carefully crafted beverages and delicious bites to refuel your day

With a focus on using quality ingredients, we aim to provide a satisfying experience that complements your visit Pull up a chair, relax a moment, and let the rich aroma of coffee and the warmth of our space refresh your spirit.

At Knighton, we don’t just serve food and drink we cultivate connections, one cup at a time.