HEARTHELD
MAGAZINE
FEATURING TWISTED CHARCUTERIE
RECIPE: THE EASY CARROT CAKE THAT YOU NEED IN YOUR LIFE SCREEN FREE, HEALTHY, AND FUN: HOW TO CREATE SUMMER ROUTINES
ROMANTICIZE YOUR LIFE: TURN YOUR EVERYDAY INTO A CINEMATIC MASTERPIECE
GUESTSOFHEARTHELD
JasmineJenne CreativeDirector
SarahWarrener
JessicaSchultz ExecutiveEditor Grace-FilledBusiness
RyderJenne D HeartheldHealth
PwDesign&Co TheBalancedMom LocalLove
AngelavanLeeuwen Wellness
Nicole Zee Photography
FindingBalance BalancePsychological Services
GUESTARTICLE PageReiten
RitaSjouwerman Papers&Prose
PHOTOGRAPHY
Hi, I’m Nicole! I’m a Spruce Grove photographer who is drawn to beautiful natural light, calming tones, simple items, and loving connection When I’m not taking pictures, I love painting and working in my garden If you love light and airy, true-tocolour photos, I’d love to work with you! wwwnicolezeephotographycom
Janice - Wildflower Photography
Janice is a Stony Plain based photographer serving the greater Edmonton area She loves capturing everything from weddings, newborns, families, and branding for small businesses When she’s not behind the camera she enjoys spending time with her family
Around the Nook
My first passion is my family! I have a wonderful husband, plus 3 great kids who are all grown! My husband and I are definitely “home-bodies” We love spending time entertaining friends and family or just staying home by ourselves snuggled up with a good movie and some homemade pizza! And of course a beer or glass of wine!
I am so happy to have the opportunity to share my recipes, baking and cooking tips on my site Around The Nook! I hope you can pop on and find inspiration from some of my ideas wwwaroundthenookcom
DonnaleaFerguson AroundtheNook
We acknowledge that we are on Treaty 6 territory, a traditional meeting ground, gathering place and traveling route to the Cree, Saulteaux, Blackfoot, Metis, Dene, and Nakota Sioux
It belongs to those who came before us We are learning to listen, to remember, to be grateful and to allow voices previously silenced to be heard
We are grateful for the traditional Knowledge Keepers and Elders who are still with us today and those who have gone before us
As a media publication we recognize our responsibilities and roles in sharing these stories and our contributions within narratives. We hold ourselves and Heartheld accountable for these, and pledge to embrace the heart of the treaty with love.
FIND SELF-CARE STELLA
Hidden between pages 3 - 48 of Heartheld Magazine is our very own Self-Care Stella.
When you find her, send heartheldmagazine@gmail.com an email with a photo of your magazine and the page number you found her on to be entered to win
A $25 gift certificate to Bliss Medispa.
Dear Heartheld Community,
I’ve been reflecting on the little moments that bring me joy It’s so easy to get caught up in the big picture, but I believe happiness can often be found in the everyday.
Whether it’s sharing a quiet moment with a loved one or simply enjoying a cup of coffee, these small, beautiful moments remind me that life is full of simple magic
I hope you can find a little happiness in your own everyday moments this week, and remember that the most beautiful stories are written in the little things
In love and kindness, Jasmine Jenne Creative Director || Heartheld Magazine
Community is built in the small moments, kind words, shared laughter, and showing up for each other.
Together, we create something bigger than ourselves.
List the ways you experience stress physically, emotionally and behaviourally.
Physically Emotionally Behaviourally
Circle the ways stress affects you that are most troubling.
List things you can do to reduce the symptoms of stress. If you need ideas, think of activities where these symptoms are naturally lower (e g hobbies)
w h o a m I
Read the prompts below and think about the first thing that comes to mind. Fill out your answers in the blank boxes.
I am a human being that...
LOVES WANTS TO IS DRIVEN BY IS INSPIRED BY HAS A HABIT OF IS HAPPIEST WHEN BELIEVES IN WOULD GIVE WILL ONE DAY HAS THE GOAL OF WHO NOTICES IS AFRAID OF
Grace-Filled Business
Effective, Grace-Filled Business Advice For A Digital Age
Ask A Digital Expert
Q: If I delete my Instagram app and download it again, will I lose my reel drafts?
A: YES! You will.
This is a big pet peeve of mine, but at the moment if for any reason you have to delete/redownload the app, any drafts you had will NOT be saved
This situation might come up if the app is being glitchy and you need to delete and download again to correct the problem, or maybe you've upgraded your phone and you are migrating your info from the old one to the new one.
So what can you do to save all that hard work? I have two suggestions
1 Just post them! A lot of us (myself included) hoard reels because we aren't sure if they are good enough If you've been hesitating, just hit post I guarantee you it's better than you think it is
2 Download without audio If you've created a bunch of content for future posting and want to save it, go into the reel as if you are editing it. In the top left of the menu you'll see a download arrow A prompt will pop up asking if you wantto save without audio (this is your only option) Click "Save", then wait until you see the "Saved" text pop up on the screen
I like to add one additional step to this and save a screenshot of the audio so I remember what I used
Click the audio button
Click "Controls" from the top menu
Click edit under the audio you have on that reel and click "Edit track"
Now take a screenshot! Click done and exit your reel as you normally would
TRUE OR FALSE?
Instagram recommends content based on keywords.
Verdict? This is TRUE!
Instagram uses keywords to help users find content related to what they are searching for/interested in If you are posting a chocolate chip cookie recipe, you'll want to make sure that you mention those words in your caption or reel text so users who search for that term can find you
If you create your reels on a 3rd party app, make sure you add text inside Instagram's reel editor once you upload it so that it's still searchable If you already have text on the reel, you can still add text inside Instagram but make it really small so you can hide it/make it invisible
THAT WORK AT HOME / PARENTING BALANCE
Writer: Jessica Schultz
Q: How do you continue to work from home during seasons where your kids are off school (if you don’t want to/can’t arrange childcare)?
A: Ooh boy, I know this struggle well I started my business with the ultimate goal of being able to be home with my children while still experiencing the fulfilment that a career/business brings to my life
But that meant getting creative with my schedule in order to do both of these things to the best of my ability This is really an “eat your cake and have it to“ kind of situation - it does not work perfectly, but it does work
I’ve been self-employed for four years now, and it’s been a beautiful journey These are the things that have worked for me and my family:
1. Determine how many hours you need in order to accomplish the work on your plate. Once you know this, look at your schedule and figure out where you have pockets of time available Are you an early bird? Consider getting up an hour or two before your household to have some quiet time to work Are you a night owl? Pick a day of the week and put an hour or two of work on your calendar after the kids go to bed
If your kids are young enough to still have a dedicated nap time, I found this to be a really wonderful time to get some tasks done that don’t require intense focus I say this because there is always the possibility of being interrupted during nap times and ending up working while snuggling a little one or two
2. Find ways to incorporate your kiddos. This might not be for everyone, but I enjoyed being able to set this example for my kids and include them in this part of my life My kids would colour beside me at my desk or build themselves pretend computers out of paper and “work“ at the same time that I did. In order to make this work, I would make sure I had a few activities and snacks ready for them before I started working And again, I made sure to save my intense, focus-required work for the quiet blocks of my day
3. Maximize the screen time. If you allow your kids a certain amount of screen time each day, make sure that you are prepared to make use of that time before you start I would get my kids set up for screen time and then dive right into a project that required my focus and I knew could be done in that allotted amount of time.
4. Swap childcare with a friend. While we chose not to have full-time childcare, it was helpful to swap child care with another work at home mom one day a week We would each take the kids for one day [allowing the other person an uninterrupted workday], and then switch the following week This wasn’t always a possibility, but in the seasons it was it was very helpful and my kids loved spending this time with their friends.
This has been my journey and I am incredibly grateful for the challenge and privilege of living it There are so many different ways to live a good life and I certainly am not advocating that mine is the only way or best way But, if you do find yourself in a situation similar to mine I hope that this article will be of some help to you
~ Jess
Papers & Prose
Some stories are told in ink, some in colour, some in the quiet spaces between.
Each month, Papers & Prose brings you a spread of inspiration words and imagery woven together to spark creativity, reflection, and a moment of pause. These pages are yours to interpret, to sit with, to take as a starting point for your own thoughts and artistic expressions.
Use them as a backdrop for journaling, a place to add your own sketches or quotes, or simply as a reminder that creativity takes many forms. However these pages speak to you, let them be a space where art and words meet in a way that feels personal.
M A K I N G T H E M O S T O F S U M M E R
Screen-Free
Ah, summer - the season of sunshine, longer days, and the perfect excuse to break away from the usual routine. School’s out, work schedules might be a little more flexible, and there’s a sense of adventure in the air. It’s the perfect time to slow down, soak up the warm weather, and make memories as a family
But let’s be real summer can also be a time when routines fly out the window, screens take over, and before you know it the season has slipped away without doing all those things you swore you’d do. If you’ve ever reached September wondering where summer went, you’re not alone!
So, how do we make the most of this beautiful season, ensuring our families stay connected, healthy, and present? Here are some simple (and fun!) ways to maximize family time while keeping screens to a minimum, enjoying nature, and building habits that will last long after summer ends
Get Outside (and Stay There!)
One of the best ways to keep everyone off their devices is to make the outdoors the place to be. When kids (and let’s be honest, adults too) are engaged in fun outdoor activities, they won’t even think about screens.
Here are some easy ways to make nature the centre of your summer:
Plan a weekly adventure. Whether it’s hiking, biking, kayaking, or just exploring a new park, make it a family tradition to get outside together every week.
Eat meals outside. Breakfast on the deck, picnic lunches, or BBQ dinners under the stars it doesn’t have to be fancy, just a change of scenery
Create backyard fun. Set up a sprinkler, build a tree fort, or start a small garden Simple things can turn your yard into the best summer hangout
Try a no-screen challenge. Pick a day (or weekend!) and challenge the whole family to go completely screen-free. You might b surprised at how much everyone enjoys
BuildHealthySummerHabits
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Create Meaningful Traditions
The best part of summer isn’t the big vacations it’s the little traditions that bring your family together Maybe it’s Friday night campfires, Saturday morning pancake breakfasts, or a family hike every Sunday These small traditions become the things your kids look forward to year after year If you don’t have a summer tradition yet, why not start one this year?
Here are a few ideas:
A summer photo journal (let the kids document the season in their own way)
A homemade ice cream night every week (add some fresh fruit from the farmers market!)
A backyard campout under the stars (trampoline sleepovers are super fun!!)
A summer bucket list with fun, simple goals - have everyone write some ideas on a list!
Soak It All In
Summer flies by. The long days turn into cool evenings, and before we know it, we’re buying school supplies again This year, let’s be intentional about slowing down, being present, and making the most of every sunny day
Ditch the screens (at least some of the time), get outside, build healthy habits, and create simple but meaningful traditions that your family will remember for years to come Because at the end of the day, summer isn’t about doing everything - it’s about being together
Now go grab your sunglasses and get outside!
“Big doors swing on little hinges.”
~ W. Clement Stone
Reflect on ways you can replace screen time with meaningful moments
hello I’m Angela van Leeuwen
Your Burnout Recovery Coach & Habit Change Specialist I’m a Certified Health and Life Coach dedicated to helping professional women break free from burnout.
With a focus on habit change and self-care, I empower my clients to reclaim their energy, balance their busy lives, and prioritize their well-being all while creating sustainable, life-changing routines. And the best part is that you can do this even with the most demanding schedule
When it comes to a demanding schedule, I know all about it! I’m a wife, mom, employee, business owner, and volunteer in my community. We also live on an acreage which means extra work and longer drives (our teenage daughters are in sports so we are always on the go)
I used to suffer from burnout and when I crashed, I needed help That’s when I discovered the power of coaching Now, I get to help others navigate their over-scheduled lives and THRIVE while doing it
The Identity Shift: Navigating Who You Are Beyond ‘Mom’
There I was, standing in HomeSense’s home décor section, completely frozen. I had a rare hour to myself and a gift card burning a hole in my pocket. Yet instead of feeling excited about this small slice of freedom, I felt overwhelmed.
What did I even like anymore?
When was the last time I made a decision that wasn’t influenced by tiny humans?
If you’ve ever found yourself in a similar situation –whether it’s forgetting your favorite hobby or realizing you haven’t listened to your own music in months –you’re not alone The identity shift that comes with motherhood is real, and while it’s beautiful, it can also be disorienting
The Great Disappearing Act
Motherhood has a way of consuming us entirely One day you’re confidently pursuing your passions, and the next, you’re deep in the trenches of motherhood, barely remembering the last time you had bodily autonomy Your identity becomes wrapped up in feeding schedules, diaper changes, nap schedules and bedtime routines
Don’t get me wrong – being a mother is an incredible gift. But somewhere between the midnight feedings and the endless loads of laundry, many of us lose touch with the woman we were before we earned the title of “Mom.”
Why Maintaining Your Identity Matters
Here’s the truth: being “just a mom” isn’t enough – not because motherhood isn’t valuable, but because you are a multifaceted human being with dreams, desires, and interests that deserve attention.
There are many benefits when we maintain our sense of self:
Our children learn that women are whole people with interests and passions
We model healthy boundaries and self-respect
We bring more energy and joy to our parenting
We create a sustainable approach to motherhood that prevents burnout
Here’s What Rest Can Look Like (Even in the Chaos)
A quiet 10-minute coffee alone before the house wakes up
A walk around the block while listening to your favorite playlist or podcast
Saying no to one more commitment, even if it’s “just a quick thing”
Letting the kids have screen time so you can sit down and breathe
Reaching out to a friend or community (like The Balanced Mom Community) who get it
One of my own simple rituals that helps in those really tough moments is counting to 5 It’s honestly a quick and easy practice to make sure that my own emotions don’t add fuel to an already tense situation Those few seconds of pause can be the difference between escalation and calming
Starting the Journey Back to You
Remember Who You Were
Take a moment to reflect on your premom interests
What made you light up?
What conversations got you excited?
These parts of you haven’t disappeared; they’re just waiting to be rediscovered.
Start Small
You don’t need to sign up for a weekend retreat (though if you can, go for it!).
Start with tiny steps:
Choose one song you love to listen to during drop-offs
Read a non-parenting book for 10 minutes before bed
Wear an outfit that makes you feel like YOU
Moving Forward
Remember the HomeSense story? I eventually bought a laundry bin and a journal. They weren’t life-changing purchases, but they were choices I made just for me
That tiny step led to more –rediscovering my love for writing, starting a blog, and eventually creating space in my life for both motherhood and personal growth
Your journey back to yourself might look different, but it matters
You matter
Not just as a mother, but as the complex, interesting, whole person you are.
Join me on Instagram where I help moms find balance, selfcare, and joy in the chaos
Easy Carrot C
This recipe for moist Carrot Cake uses pantry ingredients, along with grated carrots, crushed pineapple, coconut and walnuts for a delicious dessert that is so tender and moist!
Ingredients:
3 eggs
¾ cup vegetable oil
¾ cup buttermilk or ¾ T vinegar, with enough cream added to make ¾ cup
Allow to sit for 10 minutes before adding
2 cup sugar
2 teaspoon vanilla
2 cups flour
2 teaspoon baking soda
2 teaspoons cinnamon
½ teaspoon salt
8 ounce can of crushed pineapple
2 cups carrots grated
1 cup walnuts coarsely chopped
¾ cup shredded coconut
Instructions:
1.Preheat oven to 350˚F and grease 2 9" round pans.
2.Beat eggs, oil, buttermilk, sugar and vanilla until blended.
3 Add flour, soda, cinnamon and salt Mix until incorporated
4 Stir in pineapple, grated carrots, nuts and coconut
5 Pour into pans and bake 3540 min or until toothpick inserted comes out clean
Local Love
THE HEART & HUSTLE BEHIND THE HOME
Sarah Warrener
POV: YOU INVITE YOUR FRIENDS & THEIR KIDS TO JOIN YOUR FAMILY AND MEET AT SASSY G’S FOR SOME FAMILY FUN THIS SUMMER!
It all started when we were given a dark green emu egg If I didn’t know better, I could have been convinced dragons were at large Our friends Graham and Jocelyn Morsky dropped off a little surprise for the family, courtesy of Sam (Graham’s mom), one of the owners of Sassy G’s Adventure Farm
I had heard about Sassy G’s. I’d heard there were emu’s. And outdoor games. I heard it was a cool adventure farm, and I’d been MEANING to get the kids out there…and, well, we’ve been counting down ever since our emu egg experience. I called up some friends to join us for a private tour before the park opens.
You guys.
It was SO much better than I imagined! By far the coolest hobby farm experience we’ve ever had The variety of animals was unbelievable: emus, peacocks, yaks, sheep, goats, a donkey, a draft horse, geese, rabbits, alpacas I’m sure I’m missing a few The animals weren’t even, can I say, “normal” Just a couple examples:
The sheep weren’t *just* sheep, they were the ACTUAL google definition of ‘the cutest sheep in the world’ (you can google it to see)
The rabbits weren’t *just* rabbits - they were German Giant Continental Rabbits
There were Yaks YAKS They look like tiny bison
Sam was pulled in many directions the morning we arrived, with a variety of mama animals bursting at the seams A sheep had just given birth and more were on the way Still, she graciously toured us around and introduced us to every animal, each with its own name I say the kids were on cloud nine, but let’s face it, the adults were having JUST as much fun
Our tour began as we met at ‘The Big Purple Barn’ - when you go, you’ll know
We went inside to meet Sam - “Granny” of Granny & Grandpa, founders of Sassy G’s She was bottle feeding a brand new baby lamb while mama was recovering nearby with the 2 other brand new babies Just as our group finished arriving and congregated in the barn, our already exciting adventure exploded to a whole new level when a herd of tiny goats and Valais Black Nose Sheep (read: the cutest sheep in the world) burst into the barn to join us.
We made our way around the pens to meet all the animals. The little goats bounded by, jumping and nibbling in adorable chaos. The little sheep toddled after the kids the whole way. Our farm tour was accompanied by the most adorable entourage.
Sam toured us by the toddler tent - filled with every play structure imaginable, the toddler playground, the full-size playground, the water gun course, the obstacle course, tractor pull, duck races, and the endless variety of giant games for all ages We also learned about the up and coming sensory park and a wheel-chair friendly playground later in the year They have thought of everything, and everyone Truly, fun for the WHOLE family
It was early in the year, so the orchards weren’t ready of course But coming later in the season is a Haskap U-Pick with over 13,000 Haskap bushes That’s where it all started, I learned: a U-Pick with a few animals and by demand, opened its doors for onlookers to ‘meet the animals’ And Sassy G’s grew from there
The farm is a self-guided experience, allowing for groups to go at their own pace. Which is fantastic incase like me, your daughter creates a special bond with a random animal… like an emu, in our case. You can linger awhile if needed.
The self-directed aspect is facilitated by many educational storyboards throughout the farm. There is even a specific ‘farm education’ space with many colourful storyboards to learn all about farming!
I’m not sure about you, but I find it so fulfilling to do activities with the WHOLE family I love activities where we can invite our friends, our kids' friends, the grandparents, our 2 year old niece, etc, and all have fun making memories together What Sassy G’s offers is the coolest opportunity for just that I highly recommend you add it to your summer 2025 ‘bucket list’!
BE THAT GIRL
Be that girl who prioritizes herself to feel her best from the inside out
WITH TJ ANECA
THE POWER OF CONSISTENCY: TRANSFORM YOUR BODY WITH DEDICATED FITNESS SUPPORT
When it comes to prioritizing your health and wellness, there’s no shortcut consistency is the key.
Whether you're aiming for improved strength, more energy, or simply feeling better every day, the journey to a healthier, stronger you requires dedication, a solid routine, and support from someone who understands the process
That’s where I come in
As a certified fitness coach and wellness expert, I help women achieve their fitness goals with personalized plans that work for their lives. It’s not about extreme workouts or drastic changes it’s about creating a routine that’s sustainable, that brings you joy, and that supports your long-term wellness
Here’s how we can make consistency work for you, starting today:
Set Realistic Goals with Support: Together, we’ll set goals that are both challenging and achievable, tailored to your unique needs Having a coach by your side helps keep you motivated and accountable on your wellness journey
Create a Custom Routine: I’ll guide you in designing a fitness plan that fits seamlessly into your daily life. Whether it’s strength training, cardio, or flexibility work, the goal is to make fitness an enjoyable, sustainable part of your routine
Track Your Progress: With regular check-ins, we’ll celebrate your successes and adjust your plan as needed to keep you moving forward Progress takes time, but with consistency and the right support, you’ll start noticing improvements in how you feel.
Remember, it’s not about doing everything perfectly It’s about showing up every day, even when it feels tough With a solid plan and the right support, you’ll begin to notice the positive changes in your energy, strength, and overall well-being
If you’re ready to take the next step toward feeling your best, reach out today to schedule a consultation!
THE BODY ACHIEVES WHAT THE MIND BELIEVES
I am a half-Japanese mama to 6 kiddos, a grandma, and wife to an amazing hubby.
I have been a stay-at-home mom for a lot of years and have loved *almost* every moment But as my kids have gotten older, I find myself wanting to do something that fulfills me again and that is to help other women become the version of themselves that they love!
I have spent far too many years not loving myself or feeling embarrassed that I was just a "stay-at-home mom" while at the same time feeling guilt and shame for seeming ungrateful for my life
When I started to focus on ME by making my physical health and mental health a priority, that's when everything shifted. I know that I am worthy of everything I desire. I value myself and I feel free to BE THAT GIRL.
BLISS MEDISPA BOOK NOW
WWW.BLISSMEDISPA.CA
At Bliss MediSpa, we’re dedicated to delivering an exceptional medi-spa and wellness experience Our team is passionate about supporting your well-being with high-quality products, personalized care, and a calming atmosphere that prioritizes health, responsiveness, and respect
Proudly serving Edmonton for over a decade, we’ve expanded our offerings to include life coaching, nutrition planning, acupuncture, and IV vitamin infusions ensuring a holistic approach to wellness. We also specialize in advanced medical aesthetics, including laser treatments, microneedling, chemical peels, Hydrafacials, dermaplaning, and more. Whether you’re looking to enhance your glow or target specific skin concerns, our expert team delivers visible, tailored results.
Our 8,000-square-foot facility features state-of-the-art treatment rooms, a tranquil yoga studio, IV therapy pods, and serene couples’ massage suites each space designed to help you relax, recharge, and feel your best.
HydraFacial 101:
Why Everyone’s Obsessed (And Why You’ll Love It Too)
If you’ve spent any time scrolling Instagram or chatting with friends about skincare, you’ve probably heard the buzz about the HydraFacial and trust us, the hype is real.
At Bliss MediSpa & Integrated Wellness, HydraFacial has quickly become one of our most requested treatments, and for good reason It’s gentle yet powerful, customizable, and delivers instant glow-worthy results with absolutely no downtime
Whether you’re prepping for an event, giving your skin some overdue TLC, or building a longterm skincare plan, here’s everything you need to know about this client-favorite facial and why we think you’ll be just as obsessed as we are
What Exactly Is a HydraFacial?
HydraFacial is a non-invasive, multi-step treatment that deeply cleanses, exfoliates, and hydrates the skin using a patented vortex-fusion technology It combines clinical-level results with a luxurious facial experience
Think of it as a high-tech facial that not only feels amazing but also visibly improves your skin from the very first session
The Signature 3-Step Process
Cleanse + Peel Extract + Hydrate Fuse + Protect
A gentle exfoliation and resurfacing step removes dead skin cells and clears away impurities, revealing a fresh new layer underneath.
Using painless suction, the device removes debris from pores while simultaneously delivering intense moisturizers to quench your skin.
Antioxidants, peptides, and other nourishing ingredients are infused into the skin to promote long-lasting radiance and protection.
Why Clients Love HydraFacial
Still wondering what makes it so special? Here’s why HydraFacial is the go-to treatment for skincare lovers and beauty pros alike:
Immediate Results: You’ll leave your appointment with noticeably softer, smoother, and more radiant skin no redness, peeling, or downtime
Safe for All Skin Types: HydraFacial is gentle enough for sensitive skin, yet powerful enough to tackle oily, acne-prone, or aging skin
Customizable Add-Ons: From brightening boosters to lymphatic drainage and LED therapy, your treatment can be tailored to your exact skin goals
Deeply Hydrating: Ideal for Edmonton’s dry climate, HydraFacial replenishes moisture where your skin needs it most.
Perfect for Events: Glowing skin is just 30 minutes away, making it the perfect preevent or self-care pick-me-up.
Who Is HydraFacial Best For?
Literally everyone But especially if you’re:
Dealing with dullness, uneven texture, or dryness
Looking to reduce fine lines or boost firmness
Struggling with congested pores or oily skin
Wanting a non-invasive treatment with no downtime
Whether you’re just beginning your skincare journey or looking to enhance your routine, HydraFacial is a safe, effective, and feel-good option to add to your wellness plan
Experience the Bliss Difference
At Bliss MediSpa, we go beyond the basics. Each HydraFacial is delivered by experienced professionals who take the time to understand your skin, answer your questions, and create a personalized plan designed just for you.
Ready to fall in love with your skin?
Book your HydraFacial today at Bliss MediSpa & Integrated Wellness and treat yourself to the glow-up you deserve. Your skin will thank you–immediately.
Instant Pot Cashew Chicken
Prep: 20min Serves: 4
Ingredients:
15 - 2 lbs diced boneless / skinless chicken
2 TBSP avocado oil
½ cup coconut aminos
3 TBSP sugar free ketchup
3 tsp apple cider vinegar
1 tsp coconut sugar
1 tsp honey
Instructions:
1 tsp minced garlic
1 TBSP minced ginger
½ tsp red pepper flakes
¼ tsp salt
¼ tsp pepper
2 TBSP water + 1 TBSP arrowroot powder
1 cup raw cashews
Drizzle avocado oil in cooker of choice ( instant pot or slow cooker)
Cube the chicken breast & place in cooker
In a medium bowl combine all other ingredients except water, arrowroot powder, and cashews Pour onto and mix with chicken
Once the cooking method is complete (for the Instant Pot, hit the chicken button or set manually for 15 minutes & for the slow cooker set on low for 4 hours), add the cashews.
Combine arrowroot powder and cold water in a small separate bowl, and then stir in. This is a thickening agent so feel free to adjust to your liking.
Serve with steamed asparagus or broccoli over ramen noodles or rice. a gluten free and dairy free favorite everyone can enjoy!
F I N D I N G
What is Mindfulness and How Do We Practice It?
“MINDFULNESS IS AWARENESS THAT ARISES THROUGH PAYING ATTENTION, ON PURPOSE, IN THE PRESENT MOMENT, NONJUDGEMENTALLY”
- JON KABAT-ZINN (MINDFUL,
2015)
Mindfulness is an Intentional Practice
Mindfulness is the practice of observing, accepting and creating awareness of the here and now (Aghaie & Ghomian, 2021) The benefits of a mindfulness practice can include self-acceptance, positive relationships with others and self, autonomy, purposefulness in life, and personal growth.
Mindfulness has been described as a set of skills that builds the “top-down” reflective parts of selfregulation, including greater attention and cognitive flexibility, while also reducing “bottom-up” distractions, such as impulsiveness and rumination (MacDonald, 2021, p 156)
This type of mindful self-regulation helps with emotion regulation and the delay of gratification.
Mindfulness Involves More of a Being Rather Than a Doing
The more you do it the more you are being it
Meditation is a form of a mindful practice
Various meditation techniques allow one to act with awareness and non-judgmental mindfulness. Meditations that are grounded in openness, curiosity, and acceptance of one’s thoughts, feelings, and sensations, and have been shown to impact well-being and other facets of mental health
Focused Attention meditations (the observing side of mindfulness) involves paying attention to a specific object or focus, such as the breath, mantra, word or phrase and repeatedly returning one’s attention to this object when the attention wanders (MacDonald, 2021)
B A L A N C E
Mindfulness Paired with Self-Compassion
Mindfulness is an awareness of one’s experience and suffering, and self-compassion is the portion that addresses that suffering
Self-compassion has been described as "being touched by and open to one's own suffering, not avoiding or disconnecting from it, generating the desire to alleviate one's suffering and to heal oneself with kindness” (Neff, 2003). Enhancing self‐compassion can be an effective way to help improve positive mental health.
Mindfulness strategies may reduce factors like emotion dysregulation and cultivate factors such as kindness and the experience of positive emotions Self‐compassion has been linked to emotional awareness and acceptance (Carona et al, 2022)
Now Practice Mindfulness
Begin your mindfulness practice today with simple deep breathing
Three deep breaths all the way to the belly Feel the breath as your presence, ground yourself in the here and now.
Notice Notice how you felt before and how you feel after
There are many guided meditations, and deep breathing exercises on YouTube to try out as you begin your mindfulness practice Experiment with what feels good for you at that time
Notice. Invite compassion in, invite curiosity in. Just Notice.
For more information you can also visit the trusted site of https://jonkabat-zinncom/
Disclaimer: Information provided through Balance Psychological Services' posts is meant for educational purposes only This is NOT medical or mental health advice If you are seeking mental health advice, please contact us directly at (587) 985-3132
PW Design and Co.
Are you a working mom who often feels overwhelmed and exhausted? Do you find it challenging to balance your professional responsibilities with your personal life? If so, this FREE workbook is designed specifically for you!
Using this workbook, you will gain insights into the detrimental effects of burnout on your physical and mental well-being It will guide you through various self-care techniques that can help you recharge, reduce stress, and improve your overall happiness
Key topics covered in this workshop include:
1.Understanding the concept of self-care and its significance for working moms.
2.Identifying signs of burnout and the impact it can have on your life.
3.Exploring different self-care practices and finding what works best for you.
4 Strategies for setting boundaries and managing your time effectively
5 Nurturing your relationships and building a support network
6 Overcoming guilt and prioritizing self-care without neglecting your responsibilities
7 Creating a self-care plan tailored to your unique needs and circumstances
By the end of this workbook, you will have a deeper understanding of the importance of self-care and how it can positively impact your life as a working mom You will leave with practical tools and strategies that you can implement immediately to avoid burnout, enhance your well-being, and thrive in both your personal and professional spheres.
Don’t miss this opportunity to invest in yourself and discover the power of self-care. Sign up now for the “Importance of Self-Care for Working Moms: How to Avoid Burnout and Thrive” workbook and take the first step towards a healthier, happier, and more balanced life
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THE IMPORTANCE OF SELF -CARE
DOWNLOAD YOUR FREE WORKBOOK
WHAT SHOULD YOU ROMANTICIZE ABOUT YOUR LIFE NEXT?
Life is full of little magic moments—you just have to notice them! Answer these questions, and we’ll tell you what everyday part of your life deserves to be turned into a cinematic masterpiece.
If your life had a background soundtrack, what would it be?
perfectly curated vintage vinyl playlist.
lo-fi beat with the hum of a coffee shop
A song so energizing it makes you feel like you can conquer anything even your to-do list.
verage?
with a splash of honey a delicate swirl of foam rably in a glass with straw culously oversized mug. hetic, what would it be? sket full of fresh bread. ed with mystery novels. Handwritten letters, and perfectly messy hair.
A colour-coded planner, a crisp morning breeze, and an unshakable sense of purpose.
Your dream morning starts with...
Watching the sunrise, warm cup of coffee in hand.
Shower, hair & makeup.
Making a to-do list that may or may not get fully completed.
Hitting snooze, but with flair.
Which tiny moment of joy speaks to you the most?
The way sunlight streams through the curtains in the morning.
The sound of rain against the window while you're curled up inside.
That first deep breath of fresh air when you step outside.
The satisfaction of crossing something off a list.
In Japan, there are cafes where you can sit in complete silence and write letters to strangers. It’s called “slow communication,” and it's all about finding meaning in small, intentional moments proof that quiet connection is its own kind of magic.
What’s your relationship with journaling?
I write dreamy, poetic entries that may or may not be legible.
I have a collection of half-used notebooks full of deep thoughts.
I jot things down in the notes app and call it a memoir.
I only journal when I’m having a main-characterlevel life crisis.
Finding something you didn’t know you were looking for.
IF YOU ANSWERED ...
Mostly A’s – Cozy Core
You romanticize life through quiet moments and little rituals. Whether it’s slow mornings, handwritten notes, or candles lit just because, your magic lives in the small, sacred spaces you create. You don’t need big plans just a cozy corner and time to savor it.
Mostly B’s – Soft & Dreamy
You’re a flower-crown kind of soul who sees beauty in everything. You romanticize your life with gentle aesthetics, golden light, and moments that feel like poetry. Your world is curated through kindness, presence, and the belief that wonder is always nearby.
Mostly C’s – Confident Glow
You bring main character energy everywhere you go. You find magic in conversation, movement, and spontaneity and you’re not afraid to show up for your life like it’s a scene worth watching You romanticize through color, sparkle, and the stories you tell.
Mostly D’s – Whimsical Wanderer
You live life like it’s a scavenger hunt for joy. From quirky finds to surprise road trips, you romanticize through spontaneity, curiosity, and wonder You make even the weirdest Tuesdays feel like a movie montage and you wouldn’t have it any other way.
Budget Blissful
GENTLE GUIDANCE FOR FINANCIAL WELLNESS
Celebrating a birthday is a beautiful opportunity to gather with loved ones, share joy, and create cherished memories It’s not about how much we spend but about the depth of connection and the warmth we bring to our gatherings. In a world where simplicity often feels like a luxury, embracing a more streamlined approach can enhance the experience, making it richer and more meaningful.
By focusing on what truly matters creating a space filled with laughter, care, and genuine interactions we invite a sense of abundance into our lives A thoughtfully planned celebration, whether it’s an intimate gettogether or a larger event, can offer just as much joy and connection as a grand affair
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
— Maya Angelou
By prioritizing heartfelt moments and genuine interactions, we allow the true spirit of celebration to shine through.
In this way, simplicity doesn’t take away from the celebration; instead, it adds to its beauty, making the event feel more balanced and complete
It’s the personal touches and the care we put into creating a warm, welcoming atmosphere that leave lasting impressions
Planning your party ahead of time can make the entire process smoother and more enjoyable When you start early, you have the luxury of finding the best deals and discovering creative ideas that fit your theme
Take your time to choose your theme and gather ideas, and keep an eye out for sales and discounts. This way, you can enjoy the process without feeling rushed, and you’ll be better prepared for the big day.
Choose an Off-Peak Time
Consider hosting your party at a time that’s not centered around a meal, such as mid-afternoon or early evening. By offering snacks rather than a full meal, you can keep expenses down while still providing tasty treats. Think about simple, delightful snacks that match your theme, like fresh fruit, mini sandwiches, or homemade goodies.
. Invest in
Reusable Essentials
Investing in a few quality, reusable items can be a great way to save money over time. A beautiful cake plate, elegant serving dishes, or a versatile balloon garland can be used for many different occasions. By building a small collection of durable party pieces, you’ll be ready for any celebration, and it adds a touch of charm to each event. These items not only help you stay within budget but also make your gatherings feel special and well-planned
Focus on Key Elements
Select one or two standout elements for your party that will be the focal points. Whether it’s a stunning cake or a fun activity, letting these features shine helps you create a memorable experience without overwhelming your budget Keep other aspects simple, and use small touches to complement your main features It’s the thoughtful details and the effort you put into creating a warm and inviting atmosphere that truly make your party shine
THE IMPORTANCE OF ADVANCE PLANNING
WHY DO CAREGIVERS NEED TO PLAN AHEAD?
Advance planning is about being proactive rather than reactive. It allows individuals and families to clearly outline wishes, financial decisions, and care preferences before health declines or emergencies occur.
This not only ensures that their desires are respected, but also alleviates a lot of the stress from family members who might otherwise have to make difficult decisions under pressure Without a plan in place, family members are often left scrambling to figure out healthcare preferences, financial arrangements, or continuing care options
These decisions can cause strain and confusion, sometimes leading to family conflict or undesired outcomes for your family member By planning ahead, you’re giving your family the gift of clarity, control, and comfort in knowing that all the bases are covered
BENEFITS OF ADVANCE PLANNING
comes to aging or supporting aging family members. One of the most powerful tools to avoid stress during these times is advance planning
Respect for Wishes: Advance planning ensures that individuals’ preferences are known and respected, whether it pertains to medical treatments, living arrangements, or end -of- life care
Financial Security: A clear financial plan helps families prepare for the costs of longterm care, medical treatments, and other expenses It also identifies resources such as savings or government benefits that can ease financial strain
Reduced Family Conflict: When preferences are documented, family members are less likely to disagree or argue over what they think is best. Everyone can work from a unified understanding.
Emotional Peace of Mind: Knowing that there is a plan in place reduces stress for both caregivers and aging individuals, allowing everyone to focus on quality time together rather than last-minute decisions.
Improved Crisis Management: Having a plan provides guidance during emergencies Family members will know who to contact, what documents are needed, and what decisions align with the individual’s wishes
Better Healthcare Outcomes: Advance planning, such as completing personal directives, ensures medical care aligns with the individual’s preferences, even if they cannot speak for themselves
HOW TO GET STARTED WITH ADVANCE PLANNING
Starting the planning process can feel overwhelming, but taking small steps can make it manageable. Here are some suggestions:
Have Honest Conversations Early: Start by discussing preferences with the aging individual and other family members Talk about topics such as living arrangements, healthcare treatments, financial goals, and end-of-life wishes
Organize Essential Documents: Gather important paperwork, such as:
Wills and power of attorney documents
Personal directives
Financial records (bank accounts, investments, debts)
Insurance policies
Lists of medications, doctors, and emergency contacts
Consult Professionals: Work with professionals like caregiver consultants, financial planners, or estate attorneys to ensure legal and financial plans are comprehensive and legally binding.
Create a Budget for Future Care: Evaluate the potential costs of long-term care, home modifications, or assisted living Identify ways to cover these expenses, whether through savings, or government programs
Develop a Care Plan: Write a plan that includes:
Daily care needs and preferences
A list of caregiving roles for family members or professionals Contingency plans for emergencies or unexpected changes
Use a Planning Guide: A comprehensive guide can simplify the process These tools walk families through important considerations and ensure no detail is overlooked They’re especially helpful for encouraging thoughtful discussions among family members
Revisit and Update Plans Regularly: Life circumstances change Review the plan annually or after major life events to ensure it remains relevant and effective
ADVANCE PLANNING STRENGTHENS FAMILIES
Advance planning is not just about decisions, it’s about fostering cooperation and compassion among family members. When everyone understands the plan, it reduces misunderstandings and ensures caregiving responsibilities are shared fairly.
Siblings, for example, may have differing opinions on what’s best for their parent, but a well-documented plan helps minimize conflict and keeps the focus on providing the best care possible.
By planning ahead, families can focus less on logistics and more on creating meaningful moments together The process empowers everyone involved, providing peace of mind and protecting family relationships
TAKE THE FIRST STEP TODAY
Advance planning offers clarity, control, and reassurance for you and your family member. Whether you start with a simple conversation or seek professional guidance, every step you take brings you closer to a future that feels less uncertain.
Let’s ensure that aging family members can navigate the future with dignity and confidence. Start planning today to provide the comfort and security that your family deserves.
TAMMY LAUTNER
is a Registered Social Worker with over 20 years of experience who has dedicated her career to supporting seniors and their family caregivers With expertise in long-term care, community outreach, and navigating complex systems, Tammy understands the unique challenges aging adults and their families face
Through Peace of Mind Consulting, Tammy empowers caregivers with resources, advocacy, and emotional support to reduce stress and make informed decisions
As a caregiver to her own parents, she brings personal insight to her work, balancing support with their independence Having grown up without her grandparents nearby, Tammy developed a deep compassion for seniors and a lifelong desire to help others navigate aging with dignity. Outside of work, she enjoys time with her partner, daughters, and grandchildren, and cherishes the tranquility of summers at their lake lot
heartheld health
Written by Vickie Boechler
Choose Healthy Living Where We Live, Work and Play
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style. Surviving is important. Thriving is elegant.”
~ Maya Angelou
What do we mean by healthy living? When I look at sources for healthy living, a lot of them point to weight loss (which is only a small part of healthy living).
How do we choose healthy habits throughout our life and not just for a limited time period? I want to talk about healthy living across the lifespan, so how do we do that?
I would like to think it means going back to a more basic type of living We are exposed to a highly technological world where we can order a tube of toothpaste from Amazon and have it delivered to our front door the next day. Why can’t we walk to the store to buy the tube of toothpaste? That is a good example of basic living!
When we get down to the basics, we return to a time when life wasn’t so fast paced There were no devices to entertain us, leaving us alone in a room for hours without interacting with anyone So what are some choices for healthy living in 2024?
Choose Social Support
Close and caring relationships are undeniably linked to health and well-being across the lifespan (Feeney & Collins, 2014) A visit to friends can mean a car ride for the whole family on a Sunday afternoon to the farm where friends live Or maybe take a short walk down the street to have tea with an old friend who is housebound Social support is crucial in order to focus on thriving
In the past, people looked forward to the Friday night dances at the local hall where a live band made up of friends and neighbours played music. In Parkland County there are still groups that get together at local halls for dances, but they are few and far between. Social support meant there were groups of women with like-minded hobbies who got together for camaraderie and mental support You can still find some quilting groups in our community who do that People don’t realize it is called social support but that’s what it is
Why can’t we have more support groups, more get togethers while we do our favourite hobbies? How often do we go for coffee with our neighbours? How often do we stop in to visit unannounced without making an appointment?
Choose Family Time
Spend time with your family doing activities like playing chess, cards, and other board games instead of watching a movie. Take the family to Fort Edmonton, Edmonton Valley Zoo, or the Telus World of Science. Make it a family field trip.
Picnics used to be a huge part of socializing before we had recreational vehicles- everyone going would cook all day Sunday, bring potluck, and meet at the lake for the day. We can still do that, but do we? Why not start and make it a tradition?
For example, every second Sunday during the summer we could meet our friends at the nearest lake for a picnic and visit I have a friend who started a breakfast tradition, and they meet at a local lake and have breakfast The group is growing!
Choose Not to Smoke or Quit Smoking
We know that smoking is linked to more than two dozen diseases and conditions, including cancer, heart and lung disease The good news is that most of these risks start to reverse after you quit smoking and sometimes the benefits of quitting begin in a matter of hours (Health Canada, 2016) There are many resources we can access to quit smoking and it has to be a personal choice in order to be successful. Talk to your family doctor or pharmacist if you want to quit smoking. Call 811 (Health Link) or go to myhealth.alberta.ca online to access other resources.
Choose Sun Safety
According to the Canadian Cancer Society (2024), exposure to UV rays from the sun raises your risk of developing both non-melanoma and melanoma skin cancers, including eye and lip cancer. We can prevent this from happening. Teach your children to wear sunglasses (with UVA and UVB protection); a hat with a wide brim that protects the entire face, ears and neck and use sunscreen with an SPF of 30 or higher on skin exposed to the sun.
UVA rays consists of most of the suns natural light and cause wrinkles and premature aging of the skin UVB rays cause sunburns and are 1000 times stronger than UVA rays They get through clouds, fog, and haze while water, snow, sand, and concrete reflect the suns rays making them stronger Check the UV Index when spending time outside It is highest from 10 am to 3 pm and between April to September in Canada You can find the UV index at https://weathergcca/canada ehtml
Choose to Be Physically Active
Physical activity on a regular basis is one of the most important things you can do for your health. Being physically active can help manage weight, reduce the risk of disease, improve your brain health, strengthen bones and muscles, and improve your ability to do everyday activities and prevent falls, regardless of age or gender (CDC, 2023)
Being physically active doesn’t mean you have to join a gym I try to choose things that don’t cost anything Biking is free except for the bike, and we can get out most every day and do some kilometres Ride alone or with a friend Bike some majestic trails - one of my favourites is Canmore to Banff and back again
Walking is definitely free in the spring, summer, and fall
Some people like to walk in the rain or shine One October I did 43 walks that I tracked on my smartwatch. Depending on the type of smartwatch you can also track your steps, exercise, and how many times you stand up. I find that keeping track of my activity everyday makes me more accountable, but that is not for everybody. Do whatever makes you comfortable.
Weight
epends on so many things some r, age, muscle and bone mass, unately, there is no magic r ideal weight The closest you healthy body weight range ols to help you, but none are e tools are body mass index to-hip ratio (WHR), waist-toat percentage, waist shape, and line, 2023)
you can work closely with your r a registered dietician (RD) if ese tools for weight ow Canada’s Food Guide (2024) ntrol. Make your drink of choice ein from plants as well, eat s, fruit and whole grain food, cessed foods and saturated fats.
he choices are yours to make e. Be good to yourself and ng.
Takeaways:
It's not just smokers who are at risk Breathing in secondhand smoke causes over 800 deaths in Canadian nonsmokers from lung cancer and heart disease every year
Being physically active doesn’t mean you have to join a gym
Protect your family’s skin and eyes from the sun - wear sunglasses outside, a wide-brimmed hat and apply sunscreen on exposed skin.
Follow Canada’s Food Guide - make your drink of choice water, choose protein from plants as well, eat plenty of vegetables, fruit and whole grain foods, and limit highly processed foods and saturated fats.
Thisinformationdoesnotreplacethehealthadviceofaphysicianoranyotherhealthcareprofessional
References:
CanadianCancerSociety (2018) Enjoythesunsafely|CanadianCancerSociety AccessedonlineMarch16,2024
CDC(2023) BenefitsofPhysicalActivity|PhysicalActivity|CDC AccessedonlineMarch16,2024
Feeney,B andCollins,N (2014) Newlookatsocialsupport:Atheoreticalperspectiveonthrivingthroughrelationships;PersSocPsycholRev 2015May;19(2): 113–147 NewLookatSocialSupport:ATheoreticalPerspectiveonThrivingthroughRelationships-PMC(nihgov);AccessedonlineMarch16,2024
HealthCanada (2018) HowtofindyourUVindex-CanadacaAccessedonlineMarch16,2024
HealthCanada (2016) Risksofsmoking-Canadaca AccessedonlineMarch16,2024
HealthCanada(2024) Canada'sFoodGuide AccessedonlineMarch16,2024
Healthline (2023) HowMuchShouldIWeighforMyHeightandAge?(healthlinecom);accessedonlineMarch15,2024
TWISTED CHARCUTERIE
Bringing People Together Over Great Food
For those looking to bring an extra element of fun and creativity to their event, our mobile charcuterie cart is the way to go
Ideal for larger gatherings, the cart adds an interactive and joyful experience, allowing guests to enjoy a selection of high-quality charcuterie in a unique, hands-on setting It’s the perfect way to make any event feel special, with the option to customize the spread to fit your guests’ preferences
No matter the occasion, Twisted Charcuterie is dedicated to providing freshly-made, high-quality products that will leave your guests feeling satisfied and, most importantly, happy
At Twisted Charcuterie, we believe that good food brings people together and creates lasting memories That’s why we offer a variety of options to fit every need from individually curated charcuterie boxes to our exciting mobile charcuterie cart, perfect for any gathering, big or small
Our charcuterie boxes are a great way to enjoy a personal touch with thoughtfully selected meats, cheeses, and fresh accompaniments Whether you ’ re hosting a small party, a family get-together, or just looking to treat yourself, our boxes are designed to cater to all tastes
We pride ourselves on offering a wide range of choices to suit your specific needs, ensuring that every bite is full of flavour and delight
Twisted Charcuterie
Email:Twisted _charcuterie@gmail.com
Facebook:TwistedCharcuterie
Instagram:Twisted_Charcuterie
Charcuterie Workshops: Learn, Create, and Enjoy
We’re not just about serving delicious spreads we also love sharing the art of charcuterie! Our workshops are a fun and interactive way to learn the ins and outs of crafting the perfect charcuterie board
Whether you're a beginner or a seasoned enthusiast, our hands-on workshops guide you through selecting the best meats, cheeses, and accompaniments, all while teaching you the skills to create a beautiful, balanced board It’s a great way to tap into your creativity, share a memorable experience with friends, or simply indulge in the joy of delicious food
Each workshop is designed to be relaxed, engaging, and, of course, filled with plenty of tasting and fun!
True energy isn't just about powering through the day—it's about staying focused, balanced, and fueled by what your body needs to thrive.
We all have those moments when the todo list feels endless, and the energy to tackle it just isn't there We push through with coffee, sugary snacks, or simply powering on but sometimes, we need something more
That's when I turned to Xilerate.
I first heard about Xilerate during a particularly busy week when my usual methods of staying energized weren't cutting it anymore I wanted something that would give me clean, sustained energy without the dreaded crash or jitters that come from typical energy drinks So, I decided to give Xilerate a try What I found was a game-changer
Xilerate blends natural ingredients like clean caffeine, electrolytes, and adaptogens to keep both mind and body in sync throughout the day Instead of a quick spike in energy followed by a crash, Xilerate provides a steady flow of focus and energy, no matter what tasks are on my plate It’s the kind of boost that lets me power through my work with clarity, and still have the energy to enjoy my downtime without feeling drained
But what really stands out is how Xilerate supports mental clarity and focus. As someone who thrives on creativity and connection, I found that it helped me stay grounded in my projects, even when the world around me felt like it was moving too fast The adaptogens in Xilerate support mental resilience, keeping me sharp and focused, whether I’m brainstorming ideas, handling tasks, or connecting with others
Xilerate isn’t just about boosting your energy it’s about enhancing your well-being and keeping you at your best It’s a reminder that we can fuel ourselves in ways that help us do more, feel better, and stay focused on the things that truly matter And when we feel good and stay energized, we’re able to show up for ourselves, our communities, and the things we care about with intention and passion.
“I usually hit a wall around 2PM where my brain feels like it’s in a fog and I can’t focus. One day, I tried an Xilerate sample Shantel had given me at that time instead of another cup of coffee I found that I was able to finish my work day and even move into my evening feeling more focused and energized!”
~ JS, first time Xilerate user
In the midst of life's demands, it’s easy to overlook the importance of nurturing ourselves But when we embrace self-care and make it a priority, we not only feel our best we show up better for our families, communities, and the world
Men and Women’s Designer Fashions
Knighton & Co. is a family-owned lifestyle store located in downtown Spruce Grove, Alberta. Our main focus is to provide quality service and products to our customers. Whatever your needs may be, we are here to serve you.
REGULAR HOURS OF OPERATION
Monday to Friday: 9:30 AM - 6:00 PM
Saturday: 9:30 AM - 5:00 PM
Sunday & Holidays: CLOSED
Genuine custom home builder and residential general contractor built on small town charm.
Boost has all your construction needs covered, from significant additions to bathroom remodels, fire pits to complete backyard retreats. Don't hesitate to contact us! We're happy to answer all of your questions and eager to take a look at your project.
From design to completion, we only employ friendly, positive professionals that understand what it's like to be in your shoes. Boost is your expert for both home and commercial projects to support your improvement and construction contractor needs
We will work safely and diligently, and you'll always know just how special you and your project are to us. We do our very best to ensure that you and your needs are always a top priority
T H E B O O S T P R O M I S E
Our work is careful, our people are friendly, and our crews are safe We love what we do (or we wouldn't be doing it) and we always do it with a smile We value our clients and understand that without them, there would be no need for us We always treat you and your home with integrity, honesty, and respect We promise!
At Boost Construction, we've been helping people create magical spaces for many years. From the simple to the lavish, we've experienced it all and we love helping you every step of the way. As a general contractor in Stony Plain, our small-town spirit, coupled with big city experience, sets us apart from other construction companies. No project is too big or too small for our knowledgeable, experienced professionals.
#110, 319 McLeod Avenue, Spruce Grove, AB
Phone: (780) 914-0549 Beauty And Apparel For The Everyday Woman
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