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www.MyHealthyLivingMag.com

HLM OL October 2011

Toxic Thoughts Eating with Color Touching Silence RELAX Edible Flowers Energetics of Exercise Ball Training Food Dye Dangers Inflammation Indicators Dr. Andrew Weil’s “Anti Inflammatory Diet” and Dennis Willmont’s “Genetic Chaos” A SPECIAL EXCLUSIVE INSIDE


Features in this issue What’s Clogging Your Flow? Free your life stream from today’s toxic thoughts by Alberto Villoldo, Ph.D   Pg. 3 & 5 Eating Well by Color Reprinted from The Farmers’ Market Cookbook (2009) Pg. 7 & 9 Touching Silence Discovering a new world by Ed Williamson

Pg. 11-12

Keep Trackin’ the Truckin’ by Robert Reames

Pg. 13

Relax! Do you remember how? by Bernie  Siegel Pg. 15 12 Edible Flowers by Jaime Morrison Curtis Pg. 16-17 The Energetics of Exercise by Deanna Minich Ball Training by Robert Reames

Pg. 19

Pg. 21 & 23

A Rainbow of Risk Reprinted with permission from www.cspinet.org Pg. 24 Chronic Inflammation Indicators by Deb Brothers-Klezmer and Wendy Midgley Pg. 25 & 27 Chelation Therapy by Glenn S. Rothfeld, M.D.  Editor’s Pick Book Reviews Genetic Chaos by Dennis Willmont

Pg. 32 Pg. 33

Pg. 35-41

Anti Inflammatory Diet by Dr. Andrew Weil  Pg. 43-53

Dear Friends, It was the spring of 2002 when I first launched Healthy Living Magazine. As scary as it was to approach my first couple of advertisers (now my friends) I dug deep within myself and fought through all the negative beliefs and self doubts. I stuck with it, made some mistakes along the way, but I can honestly say that I am doing what I love. And now realize I am  doing my life’s work! I have been blessed tremendously and I have experienced such growth and healing along the way. Not to mention the opportunity to work with such great healers like Dr. Bernie Siegel, Dr. Joan Borysenko, Deepak Chopra, Dr. Andrew Weil, Mark Mincolla and now, Alberto Villoldo. As we approach our 10th anniversary this September 2012, I think back about the wonderful resource that I created, built up from the foundation, planting seeds along the way while watching them grow. What an accomplishment.  I am so proud to continually strive to provide an arena for the interchange of ideas and experiences, by which I hope to inform, nurture, and inspire each and everyone’s health and well being.   Well, I’m proud to share with you the next phase of growth: Healthy Living Magazine Goes Virtual! Each month my readers will find valuable resource on health & fitness information, tips, tools, expert advice and support. We hope that HL MAG becomes your go-to guide to a healthy life style.  Available right at your finger tips, we have implemented an easy to use interface that allows our readers to search for a service or practitioner and link directly from the magazine to a practitioners’ website.  Check it out on-line today and subscribe to receive our monthly e-Magazine at  www.myhealthylivingmagazine.com So, do what you feel, despite your fears and doubts; the end result is always something spectacular. Feel the fear and do it anyway, as they say. Let your heart make up your mind and wonderful things happen. I may not be financially rich, but I am rich with wonderful friends, personal growth opportunities, being at home with my children and helping people on the road to better heath and wellness. When you have enough nothing is lacking. Special thanks to my dear family and to Virginia Just . . . for putting up with my late nights . . . and helping me stay true to my vision.

HealthyLiving Massachusetts

Editor•Publisher•Sales•Radio Designer / Art Director Send your story ideas to Host Virginia Just Staff Writer Alex Todorovic  Candita Mamet 781 767.4080 508 826.2824   781 834.2728 ginny@notjustgraphicdesign.com alex@popshowproductions.com mmamet@verizon.net www.notJUSTgraphicdesign.com

www.MyHealthyLivingMagazine.com Copyright © 2011/2012 Healthy Living Productions. All Rights Reserved. All information contained in this publication is the exclusive property of The Healthy Living Magazine unless otherwise noted. Publisher is not responsible for errors or omissions in the ads upon proof. No monetary returns. The Healthy Living Magazine cannot warrantee or guarantee any of the goods or services advertised herein. Information contained in this guide is no substitution

for the advice of a qualified health care professional. The Healthy Living Magazine does not necessarily advocate or recommend any particular medical treatment. The Healthy Living Magazine does not investigate the claims made by advertisers and is not responsible for their claims. Articles published are accepted in good faith by the author. Healthy Living is not responsible for reprinting copy right material submitted by the author.

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Stop seeing the world through gray-smudged glasses. Our lives are like flowing rivers: When we try to control their course, we merely flail about until we’re swept under the waters that are heavy with silt, which is the toxic residue of our psychological and karmic wounding. Having no idea how to clean the silt up, we drink it in, and it chokes us—leaving us thirsting for a clean, clear stream to help us thrive. We fight the current, yet we never clean the river. That is, we continue to attract people and situations that mirror our toxicity. We find that the more angry we are, the more we have to be angry about. The more abandoned we feel, the more we’re attracted to others who abandon those they care about. Unfortunately, none of our struggling helps us in the slightest. We’re eventually left with nothing living in our river: no dreams, no hopes, no love, no passion, and no self-respect. And our waters don’t bring life to anything on our shores, so the end result is a dead zone around us where nothing flourishes.

Western psychology tells us that we have to install sewage-treatment plants and filtration systems to make our water drinkable once again. For the Earthkeepers, nothing could be further from the truth: They believe that the river cleans itself once we start feeding it crystalline water rather than pumping poisons into it. Then we can go with the flow wherever it takes us, trusting that the river knows what the best destination for us is. Once our waters flow clean, we don’t have to search for our destiny; it’s been there all along, waiting for us to turn our river into a stream of nourishment and passion.

When you start pouring beauty into your river, you’ll find that the waters are becoming clearer every day. For example, the people who used to push your buttons will drift away— when you meet someone who would have irritated you in the past, you’ll feel no desire to engage in battle with them. Likewise, you’ll lose interest in

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Online Issue October 2011 Healthy Living Magazine 3


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• • •

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core aspect of self is essential to the shift from victim to selfempowerment. • In her workshops, Nancy is passionate about teaching others the ways of energy medicine, meditation, creating sacred space through ritual, and shifting consciousness as a way of learning to care for one’s own Soul.

• Nancy brings a lifetime of personal and spiritual growth to this process, and inspires in others ways to create and honor sacred • This approach facilitates people’s healing by helping them to moments in every day life. To this end, she shares astute insights identify with a core self, apart from the personality and diswith her clients and brings a talent for helping others transcend identify with their wound stories. Developing a relationship to this their woundedness and reconnect to their passion for life.

If you have any questions about her group work or individual sessions please feel free to call or email her at 781-826-3304 at np.Namaste@gmail.com http://hummingbirdhealing.blogspot.com/

“If I haven’t proven it to anyone else, I have proven it to myself, life is continuous.” Rev. Rita Straus Berkowitz, M.S. Spirit Artist Spirit Communicator Spiritual Counselor

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Explore, Experience, Create Support for Yourself.

venting and be unmotivated to whip up anger or outrage. The situations that you once found overwhelmingly depressing or infuriating will simply become situations. You won’t judge them as good or bad, or empowering or crippling, because you’ll know that facts are always in a state of flux, even when it looks as if they’re static. You’ll remember that your life will arrange itself to mirror your healthy, unpolluted condition. To practice beauty, you must give up the ugly stories in which someone is a victim and someone else is the perpetrator. You must stop seeing the world through gray-smudged glasses, declaring that everyone and everything is coming up short of your expectations. You have to let go of cynicism and apathy and find hope and possibility in all people and situations. This is especially hard to do in a culture that greatly values clever expressions of cynicism and declares that ugliness is truth, and the truth is ugly. Talk-show hosts, political pundits, and snide bloggers all revel in their ability to expose the “truth” about how no one can be trusted, there’s

nothing to believe in, and all of our heroes are actually fools and frauds. Soon we find ourselves thinking this way, too, finding conspiracies everywhere. Believing in beauty starts to seem naïve and childish rather than wise and refreshingly childlike. Our river becomes so thick with stories about good guys and bad guys that we can’t see the bottom for all the muck. Practicing beauty means recognizing what is pure and of value in every situation and every person. It means that even when your neighbor has done you a terrible wrong and is full of venom, you still love him as yourself, for you see in him the potential for being a better person and the part that was once a loving child. (You may have to squint very, very hard to discover such beauty amidst the ugliness, but it is always there, in any human.) You may have to guard yourself from your neighbor until such time as he’s able to see that beauty in himself and begin acting in a beautiful way. Nevertheless, the moment you choose to see beauty is the moment you empower yourself to rise above the ugliness and let go of the stories that are clogging your river.

Renowned medical anthropologist, psychologist and one of the leading teachers  of shamanism, Alberto will offer guidance on how we can defuse fear and help usher in a new era of cooperation. His teaching is geared to give you an experience of how we can live in genuine harmony with each other and transitioning environments. Advance Sales $49 General Admission $79 For Vip At the Door $20 increase Vip is from 5:15 - 5:45

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Excerpted from Courageous Dreaming by Alberto Villoldo, Ph.D. Copyright ©2008 (Hay House). Alberto Villoldo, Ph.D., is a medical anthropologist who comes from a long line of Earthkeepers from the Amazon and the Andes. The author of numerous bestselling books, Dr. Villoldo currently directs The Four Winds Society in Park City, Utah, where he trains people throughout the world in the practice of energy medicine and soul retrieval. www.thefourwinds.com

Online Issue October 2011 Healthy Living Magazine 5


Learn To Eat Naturally

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Eating Well Reprinted from The Farmers' Market Cookbook (2009)

by Color

In the last couple of decades, scientists have discovered more reasons (beyond vitamins and fiber) to pack your diet with fruits and vegetables: phytochemicals. All plants contain these compounds, which protect them from a variety of dangers—from harmful UV rays to predatory pests. We take in phytochemicals when we eat fruits and vegetables and, as it turns out, they protect us too. Some act as antioxidants, mopping up unstable “free radical” molecules that can damage cells and lead to the development of heart disease, cancer, Alzheimer’s and other health issues. Others work by boosting the immune system. What’s fascinating is that nature seems to have a way of highlighting these beneficial nutrients by giving them bright colors that allow you to spot them at a glance. For example, anthocyanins make blueberries blue and may help to keep your mind sharp. Tomatoes get their ruby hue from lycopene, a phytochemical that may help to prevent prostate cancer. To get the maximum disease-fighting power that phytochemicals can provide, choose foods that represent all colors of the rainbow. The USDA suggests paying particular attention to orange and red (5 1/2 cups per week) and dark green (1 1/2 cups per week) produce, both good sources of vitamin A and other important nutrients. On page 9 is a chart illustrating the varieties of foods available.

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Online Issue October 2011 Healthy Living Magazine 7


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Every Day Red Orange

Red foods, such as tomatoes and watermelon, contain lycopene, a phytochemical that may help protect against prostate and breast cancers.

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Yellow & Green part 1 (leafy greens)

Green part 2 (cruciferous)

Many yellow and green vegetables are good sources of lutein and zeaxanthin, phytochemicals that accumulate in the eyes and help prevent age-related macular degeneration, a leading cause of blindness in older people. Leafy greens are also rich in beta carotene.

Cruciferous vegetables, such as broccoli and kale, provide compounds called indoles and isothiocyanates, which may help prevent cancer by amping up the production of enzymes that clear toxins from the body.

Artichoke Corn Lettuce Summer squash Wax beans Arugula Chard Collards Mustard greens Turnip greens

Broccoli Brussels sprouts Cauliflower Green cabbage Kale

Blue & Purple / Deep Red Blue, purple and deep-red fruits and vegetables are full of anthocyanins and proanthocyanins, antioxidants associated with keeping the heart healthy and the brain functioning optimally. Blackberries Blueberries Eggplant Plums Cranberries Grapes Radishes (red) Raspberries Strawberries

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EatingWell in Season: The Farmers’ Market Cookbook. Copyright 2009 by Eating Well, Inc. Published by The Countryman Press, P.O. Box 748, Woodstock, VT 05091.

Online Issue October 2011 Healthy Living Magazine 9


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Touching Silence Discovering a new world by Ed Williamson

I have a pair of Tingsha, which may be used to begin or end a meditation.  They make a beautiful

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sound and the reason they are used at the beginning of a meditation is to give one the perspective of going from sound into silence. When the Tingsha are struck together the sound reverberates in the room and slowly the vibration dissipates until you are left with silence.  When the sound from the Tingsha is allowed to dissipate in a natural way

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it is calming, but when you grab the Tingsha to abruptly stop the sound it has a very different effect. In the first instance the sound gently dissolves into the silence but the opposite is true if the Tingsha are grabbed.  When we want to touch silence it should be approached gently not abruptly.  Trying to touch silence by arresting our thoughts, leads to disharmony.  To touch silence is to touch the space that holds your thoughts. It is not necessary to push your thoughts aside to experience this space, your thoughts are merely objects within the silence.  If you want to continued on page 12 . . .

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Online Issue October 2011 Healthy Living Magazine 11


oneness of life and as individuals we experience this space in unique ways. It is difficult to just be with an experience as we are accustomed to involving ourselves and our preconceived notions and ideas in every experience, yet, being with whatever experience occurs while touching silence is all that is necessary for you to benefit from the infinite wisdom and knowledge that is there.  It may seem to you that nothing is happening, that there is only void and emptiness in this silent space as we are so used to physical reality and the immediate perceptible result of such experiences, in contrast, the seemingly indiscernible consequence of touching this space is profoundly significant.What you will experience while in this silent space is a world beyond the limitations of physical reality, you will truly enter a new world that is limitless and

experience the Ocean, you don’t need to push the fish aside, they can be there while you experience the Ocean. If you try to gather all of the fish to clear the Ocean you will cause disharmony in the Ocean, but if you gently approach the water and know that now and again a fish will swim by, you can keep your attention on the Ocean. By letting your thoughts float by while keeping your attention on the silence, you will touch that infinite space, the silence beyond the sound.  Imagine the blue sky as the infinite silent space and clouds as your thoughts.  Keeping your attention on the blue sky you will begin to sense the vastness of that space. This silence is the source of knowledge, wisdom and infinite possibilities.  As we tune-in to the silent space, we touch the

boundless. As I ventured into the silence for the first time I did so with expectation and apprehension. I soon found that unless I did as Master Kim had taught, my efforts would be futile.  Indeed his words echo in my ears to this day, “Just be there with the silence, nothing more, nothing less”.   Experience the silence beyond the sound, approach it gently, letting go of any expectations or results. Ed Williamson is one of those rare people who have chosen to walk the true spiritual path of self-knowing and realization. The spiritual path is something that is talked about by many and dabbled in by some, yet very few dedicate themselves to the enormous commitment and courage it takes to walk this path. Ed's path of enlightenment has graced him with the gift of spiritual wisdom, healing and teachings. Ed's Guru, Priyadarshi, has been Ed's guiding light throughout his journey, as Priyadarshi's Guru, H. H. Acharya Sushil Kumarji Maharaj has been for him. Ed’s Teachings, offer seminars and retreats on Spiritual Coaching, meditation, Tai-Chi and QiGong . For more information on booking a retreat or seminar contact Ed at 508 320.6646

edsteachings@msn.com www.edsteaching.com

Keep Trackin’ the Truckin’ by Robert Reames, CSCS, *D, RTS1, CPT

Be consistent with this measurement daily. As you increase your daily activity, you increase the amount of calories you are burning, plain and simple. It's fun to track this information and is a clear indication of the amount of movement you really do get throughout your day. If you are on the move and busy burning calories, then chances are you are minimizing activities that make you store calories such as over eating and leading a sedentary lifestyle. So, keep on walking! Keep on moving! Disclaimer: All information and answers are given for educational purposes only. Your individual needs may vary. Always consult with your physician before starting or changing any exercise fitness programs and activities. Robert Reames renowned personal trainer and nutritionist brings to his clients over 20 years of experience in the world of health, fitness and wellness. Creator of the Robert Reames Lifestyle Transformation System, author of Make Over Your Metabolism and head trainer and nutritionist for Dr. Phil’s Ultimate Weight Loss Solution. For more information log onto www.robertreames.net

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Large Variety of Gemstones & Crystals Monthly Reiki Share/Healing Circle Reiki & Crystal Energy Healing PolarityTherapy Angel Healing Attunements Healing Jewelry Personalized Aromatherapy Various Workshops & Classes

Offering unique gifts that you can use to leverage the energy that pervades our Universe to expand our spiritual horizons and heal one another. 629 State Road (Route 3A) Plymouth, MA (774) 773-9556 www.heartofdestinyswings.com

Detox Program

Weight Loss program

Mind over Matter Weight Loss Turns Off Food Cravings . . . You lose the weight If you ever thought about losing weight, or wondered about gastric surgery, this non-surgical procedure is for YOU!

New Life Hypnosis Center

Joyce Otis, A.C.H Member National Guild of Hypnotists

33 Union Street #15, South Weymouth

781 340.1554 cyou2136@aol.com

12 Healthy Living Magazine Online Issue October 2011

Cleanse • Nurture • Revive

Pedometers are an inexpensive and excellent way of tracking and These are exciting times – Sometimes we need a guide on the journey. See a professional who will help you actualize the future of your happy dreams.

Astrological Readings Psychic Readings Alchemical Hypnotherapy Acupressure/Shiatsu Jill Jardine

M.A. Counseling/Psychology

Call 781 924 1418 to book your appointment now. Email: jilljar@comcast.net www.jilljardine.com

measuring the amount of physical activity you achieve on a daily basis. You can measure the distance that you move throughout a given day in terms of miles or steps. Steps provide the most accurate measurement of your daily distance covered. The fact that taller people will cover more distance taking fewer steps than a person with a shorter stride makes measuring the amount of steps the best and most accurate for an individual. To accurately measure your stride length, simply measure off a distance of 20 feet (240 inches). Then count how many strides it takes to cover that distance and divide that number into 240. For example, if it took you 12 strides to cover this distance your stride length would be 20 inches. Most people take anywhere from 2,000 to 5,000 steps per day. The Surgeon General recommends that people get a minimum of 30 minutes of physical activity per day, which is roughly 10,000 steps per day (approximately 4 to 5 miles). This amount has been shown to help lower blood pressure, decrease body fat and increase aerobic fitness levels. This gives you a very realistically achievable goal to attain on a daily basis. For weight loss, you want to bump that amount up to between 12,000 to 15,000 steps per day.

One of the most important steps we can take to immediately improve our overall health is to detoxify our bodies. Cleanse your body by removing toxins and strengthening the organs involved in the body’s detoxification process. Whether your goal is to eat better, reduce stress, reduce cholesterol, lose those extra NutriClean 7-day pounds, or lessen colon cleansing your risk of disease, system we will examine how the foods we eat impact our health and well being. Contact

Al Bozza

Certified Nutraceutical Consultant and Lifestyle Coach Get started today abozza@aol.com or

774 571 5170

Online Issue October 2011 Healthy Living Magazine 13


Relax

Do you remember how?

Dr. Bernie Siegel An Evening of Miracles Join us Thursday December 1st 6:30–8:30pm for this very special event

Lif

y be a mara a thon em , bu

by Dr. Bernie Seigel

I shared a story with a man

once about an accident I had when I stepped off my roof and my ladder broke. I told him that I had no explanation for why I wasn’t killed or seriously injured. The man told me that I had a guardian angel. He then said he knew my angel’s name, so of course I asked him, “What’s his name?” “What did you say when the ladder broke and you fell off the roof?” the man asked. “I said, Oh Shit!” “That’s his name,” the man replied. I can’t tell you how many times in the midst of disaster I have yelled out my angel’s name and ended up laughing, avoiding disaster after all, because of how relaxed I became at that moment. Relaxation is a powerful tonic for the body and mind. Humor can definitely bring on a sense of relaxation, and so can doing something that makes you lose track of time, losing all awareness of physical and emotional problems. There is only one thing you can control—your thoughts. You can control how you choose to react to things that happen in your life

t yo

inner.

by Bernie Siegel

a u do n’t have to finish first to be

involving other people. You also can control your response to physical afflictions, whether they are acute or chronic. By controlling your reactions to the people and events you encounter in life, you establish a rhythm. Rhythm varies from person to person. Some like a loud, fastpaced life while others want a slower, quieter environment. Find your unique rhythm. What sounds and pace improve your feelings? What can you identify around you that robs you of a sense of comfort and peace? Discover your pace and live it. Life may be a marathon, but you don’t have to finish first to be a winner. Every child and animal knows a truth that somehow is lost to us as we get older. This all important truth is Today Is The Only Day That Exists. The future is unknown and we are here to enjoy the day. If we destroy our days with fear and worry about things that most likely will never actually happen, our body is in a protection mode and not growth and repair. Instead, relax bydoing something that makes you lose track of time—you will find that you also lose all awareness of physical and emotional problems.

14 Healthy Living Magazine Online Issue October 2011

w

You will find yourself in a state of true relaxation. No matter what circumstances you live in, take my wife’s excellent advice: “Life is uncertain. Eat dessert first.” “Never go to bed mad. Stay up and fight.” and “Never argue with a woman when she is tired, or rested.” Dr. Bernie Siegel has touched many lives all over our planet. In 1978 he began talking about patient empowerment and the choice to live fully and die in peace. As a physician who has cared for and counseled innumerable people whose mortality has been threatened by illness, Bernie embraces a philosophy of living and dying that stands at the forefront of the medical ethics and spiritual issues our Society grapples with today. Dr. Bernie Siegel a sought-after speaker and media presence, is the author of many books including the blockbuster “Love, Medicine, and Miracles; Peace, Love, and Healing; and 365 Prescriptions for the Soul.” And now, introducing Bernie Siegel’s new title, “A Book of Miracles”, with inspiring true stories of healing, gratitude and love. www.berniesiegelmd.com

3.5+ Norwell acres Offering

Unique Country Contemporary Home on a private retreat lot of 3.5+ acres offering a renovated barn/studio and a detached 2 car garage with an office over and dedicated entrance. 14 rooms, 4 bedrooms, 3 full baths and 3 sunrooms, surrounded by lovely gardens, patios and even a waterfall cascading into a pond, all abutting 123 acres of conservation land. 

Bernie will share stories of miracles, anecdotes, and reflections drawn from his years of medical practice and personal experiences. During his career as an MD, Bernie advised more love as a path to healing opening himself and his patients to the possibility of miracles. Bernie will talk about how you can look for and create your own healing miracles. In May 2011, Bernie was honored by the Watkins Review of London, England, as one of the Top 20 Spiritually Influential Living People on the Planet.

CEUs available Tickets

Advance Sales

$39 General Admission $59 For VIP

At the Door

$20 increase VIP is from 5:30 - 6:15 Program Starts at 6:30pm

Bernie Siegel’s new book, “A Book of Miracles” will be available for  purchase at the event.

Held at the: Best Western Royal Plaza

Hotel and Trade Center 181 Boston Post Road West Marlborough, MA 01752

LIMITED SEATING Tickets available online at www.myhealthylivingmag.com

Call 781-659-3306 to make an appointment to view this extraordinary home. Offered at $898,000

Online Issue October 2011 Healthy Living Magazine 15


Counseling Life and Career Coaching

Solution focused individual, couples or family sessions to develop therapeutic options for reducing stress and assist in creating the life that serves you well. MaryKay Duffy  M.S., M.Ed., L.M.H.C. (617) 921.0869

marykayduffy@gmail.com Office in Cohasset

Most insurances are accepted.

Bellas Bodyworks Offering Massage, Reiki & Polarity

Is stress, anxiety or pain keeping you from enjoying your life, causing you to miss work, costing you sleep? Imagine if you felt relaxed, focused, rested and pain free!

I Can HELP you.

Go to www.BellasBodyworks.webs.com

If you don’t take care of yourself, who else will?

Caryn Bellew LMT & RMT

(781) 974 5748 By Appointment Only 1362 Washington St. (Rte 53) Weymouth MA 02189

Sarika Arora MD

Specializes in Functional Medicine and is accepting new patients at The Rothfeld Center for Integrative Medicine Sarika Arora MD

Call 781.641.1901 to make an appointment www.rothfeldcenter.com

Two Locations

345 Court Street Plymouth, MA 02360

180 Massachusetts Avenue Arlington MA 02474

12 Edible Flowers

Sit back. Enjoy your festivities. Add beauty and enchantment to your special event. 

The purple blooms make a stunning garnish for cakes and champagne, and add a sweet floral flavor to sauces.

The big yellow blooms from zucchini, pumpkin, and other squash plants are abundant this time of year. They look funkysweet stuffed in a small bubble vase or served up on a platter. They taste mildly of the veggies they come from and are wonderful when washed, cleaned of their stamens, stuffed with cheese, and fried.

Marigolds

Rosemary

you can grow at home. What they taste like and how to use edible flowers in a variety of ways. by Jaime Morrison Curtis

Lavender

The taste of the petals is similar to saffron and they add a sunny yellow hue to soups, pastas, and rice or just sprinkled on a salad.

Chrysanthemums Pull the petals off and blanch them to add a tangy, peppery flavor to salads and stir frys.

Dandelions

Pick them when they are young, before they get bitter (low to the ground and the size of a marble), then sprinkle on salads or rice (raw or steamed) to add a sweet honey flavor.

Cornflower The stunning blue of these flowers is a natural food dye and they add a slight clove-like flavor, though they are most often used as a lovely garnish.

Romantic, nostalgic and personal items create unforgettable event experiences.

The base is bitter, but the petals are sweet, ideal for decorating cakes and petit-fours.

16 Healthy Living Magazine Online Issue October 2011

Recommitment Ceremonies Gift Baskets Custom Decor Organic Teas Botanical Bath Tea Lavender Sachets Lavender Lemonade Culinary Lavender

Healing of mind, heart and body through creativity.

LIVE IN FULL �loom

Servicing the Boston, South Shore and Cape area.

The flowers of this herb have a milder taste than the leaves and add a pretty touch to seafood, chicken, or even ice cream.

Nasturtium These sweet and spicy blossoms come in a rainbow of colors and are ideal to toss in just about any cold dish or to stuff with dips or mousse.

Pansies These stunning flowers have a grassy flavor so use them sparingly as a garnish, especially beautiful on cakes or in fruit salads.

An ever evolving floral design business, guiding you to live In Full Bloom.

By appointment only. continued on next page . . .

Weddings

Inspire your personal growth: Flower creative instruction in a private sanctuary setting.

Carnations

NEW LOCATION 34 School Street in Foxboro Center! 508 543 5522 Visit our website: www.thehealingmoon.com or Follow us on Facebook.

Squash Blossoms

29 Hyannis Rd. Plymouth, MA sweetferns@aol.com

508-224-1525

www.sweetferns.com

Jaime Morrison Curtis is founding editor at Prudent Baby, Los Angeles editor for Daily Candy Kids, and mother to two-year-old Scarlet Jane. A former marketing executive, she spent her single years exercising her passport with a backpack, a notebook, and a ticket to the local art museum before settling down to start her family. She was born and raised in Los Angeles, where she lives with her skateboarder husband, her daughter, and their beloved dog Puck. She always welcomes unsolicited advice, so send it to Jaime Morrison Curtis.

jaime@prudentbaby.com Prudent Baby / Founding Editor

www.prudentbaby.com

Prudent Advice / Author www.prudentadvice.com

Online Issue October 2011 Healthy Living Magazine 17


Practice Yoga

Marshfield DragonFly Yoga Studio Emma Boyle Yoga Teacher & Owner

The Freight House

844 Webster Street

shiveashakti@gmail.com emmasdragonflyyogastudio.com

Finding Inner Peace Yoga School The “How To Start A Yoga School” Kit

781 696.1266

Scituate Art and Soul Space Darlene Bradlee, B.F.A., RYT 11 Hollett Street Scituate, MA www.artandsoulspace.com

781 545.0340

The Energetics of Exercise! by Deanna Minich, PhD, CN, RYT

Quincy and Holbrook Real Life Yoga Studios Dee Lyon 101 Adams St., Quincy 617 285.5219 Nancy West 239 Franklin St., Holbrook 781 767.1827

A Turn-Key Business No franchise You own your training You earn the income! Maureen Spencer, RN 781 864.2130

www.reallifeyoga.com

yogareikisound@yahoo.com

South Shore & Greater Boston Area Open Doors Yoga Studios 14 Locations www.OpenDoors7.com

Plymouth Yoga at the Jungleplex Exit 5 Plymouth with Tara lula Thursdays 6:00 pm tara@bodyevolver.com

617 304.8050

For All Fitness Levels

Indoor/Outdoor Programs in Quincy • Braintree • N. Weymouth

Victoria@YogaAtTheAshram.org www.YogaAtTheAshram.org

508 376.4525

Hingham

Dancing Crow Yoga Fay Sutherland Derby Street Shoppes BEHIND Crate & Barrel www.dancingcrowyoga.com

781 843.8224

TNT FitClub Boot Camp Training

Millis Baba Siri Chand Yoga and Retreat Center 368 Village Street

781 836.5150

If you want a fit, healthy body to be proud of then

TNT FitClub will get you there! In just 4 weeks you can be... • Eating a healthier diet and have more energy! • Fitting into smaller size jeans again! • Showing off those toned arms! • Look amazing in that sexy little dress! • Getting compliments everywhere you go.

Call Beth to get started at 617-759-2159 and START FEELING GREAT ABOUT YOURSELF TODAY!!!

18 Healthy Living Magazine Online Issue October 2011

Angelic Readings and Parties

Reiki Sessions Jennifer Shackford 860.828.3174

faithinangels222@gmail.com   

In-Person – Email – Phone Angelic Messages for your Highest Good

It seems like every day studies

Need to express emotions?

Is your mind on overdrive? Toss

are coming out about how good exercise is for the body. In a general sense, it’s healthy because it removes stagnation: blood, oxygen, waste, and nutrients can freely flow unobstructed to get where they need to be when we start moving around. Movement is an excellent therapy for clearing blocks not only in our  body, but also in our energy (chakra) system, especially when coupled with nourishing foods for these energy centers.

Allow your true feelings to flow through your sacral chakra with the conduit of water: try swimming, water aerobics, or a steam sauna.

away the clutter of thoughts from your third eye chakra through meditation, sitting in silence, or reciting an invigorating or calming mantra to replace the “monkey-mind”.

Here are some ideas of how to get the best out of your movement for your chakras:

Is your heart heavy? Circulate

Feeling ungrounded? Stimulate your root chakra with exercises that require the lower part of your body: whether running, walking, squatting, doing floor exercises, dancing.

Do you feel more controlled by stress than you are in-powered to be your sunny self? Enliven your solar plexus and reduce your stress with the balance of harmonizing exercises such as yoga, tai chi, qi gong.

the love in the heart chakra territory by supercharging with some aerobic exercise.

Do you feel like you can’t speak your truth, that your tongue is tied? Let your throat chakra voice itself through the clarity of sound: chanting or singing in the shower or car can help you find your authentic self.

Do you feel disconnected, unplugged, and depressed? Connect to the whole of life by praying, setting intentions, and giving gratitude in every moment. Deanna Minich, PhD, CN, is a nutritionist who sees more to food than calories and macronutrients. She blends cutting-edge nutrition information, quantum physics, and the ancient chakra system to guide others to use foods and eating as tools for spiritual growth and nourishment for the soul. With her latest book, “Chakra Foods for Optimum Health: A Guide to the Foods that can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit”, she opens your heart, unravels your intuition, and guides you on a journey to inner and outer bliss with every bite you take! 

www.foodandspirit.com

Online Issue October 2011 Healthy Living Magazine 19


um

Renew Yourself STUDIO

• Breathing • Stretching • Opening • Awakening • • Calming• Balancing • Moving • Stilling • Relaxing • Letting go • Letting be • Feeling free & at peace • • Being in the Present Moment •

Body works Healing Centre

www.bodyworkshealingcentre.com

Kim Purdy FSHom ABT

Yoga

Breathwork Meditation & Stress Reduction Reiki & Qi Gong Therapy EMDR Energy Psychology: TAT EFT REMAP SER Fern Ross Israel MA LMHC RYT

brings 30 years of devoted practice and experience to the sacred art of yoga & meditation. As a mind-body therapist, Fern’s compassionate presence assists people through difficult life transitions with a multi-dimensional approach to healing.

Group Classes Individual Sessions Specialty Workshops Hospital Programs some insurance plans accepted Studio located in Milton flowingchi@comcast.net www.heartcenteredhealing.org

617 696-1665

Shiatsu / Acupressure Family practice Classical Homeopathic medicine Men’s/ women’s issues Treatment for children with special needs ASD/ADHD Kim Purdy has her Masters degree and is currently working towards her PhD. in Classical Homeopathy

$55 One Hour Traditional Mat Style Shiatsu Treatment One per person, good through 2/28/2012 271 Newbury Street Boston MA 02116 617 262 0322

“healing Messages of Love, proving the continuity of life“ Psychic Medium, Spirit Portraits, Akashic Records readings. Nancy brings through loved ones, Angels and guides from the other side

AngelscapeS Nancy Smith

Individual readings, classes and group demonstrations Available To schedule an appointment call 978-835-0005 North Andover, MA

29 Cottage Avenue Quincy, MA 02169 617 479 1030

Achieve Quick Results with Vibro-Acoustic Sound Therapy

• Release stagnant physical and emotional blocks from the body.  • Experience less stress related symptoms • Experience a reduction in physical and emotional pain • Enhance a new sense of well-being and inner strength. 

read more more at www.angelscapes.net read www.angelscapes.net

Chill Out • Have Fun • Get Healthy Premiere indoor ice facility 188 Summer St., Kingston, MA 02364 Yearly schedule on web www.bogiceskating.com

Contact Joan V. Bunnell

jvb530@aol.com (781) 834-0947 The South Shore’s Source for Ice Skating, Figure Skating & Ice Hockey

20 Healthy Living Magazine Online Issue October 2011

• Ellen Gill RM, RYT  Braintree 617 877-2305 • Sally Hamer RN, LMT, CCHT West Wareham 508 291-4832

• Jean Beneduci Beneducj3@aol.com

Pembroke 781 293-5903

by Robert Reames, CSCS, *D, RTS1, CPT

Ball Training Robert Reames renowned personal trainer and nutritionist brings to his clients over 20 years of experience in the world of health, fitness and wellness. Creator of the Robert Reames Lifestyle Transformation System, author of Make Over Your Metabolism and head trainer and nutritionist for Dr. Phil’s Ultimate Weight Loss Solution. For more information log onto www.robertreames.net

The stability ball, a.k.a.

the body ball, physio ball, exercise ball, swiss ball and “Resist-a-Ball,” has most certainly been established as a staple in today’s exercise world. Ball training originated as a mode for rehabilitation in Europe, becoming popular here in the U.S. in the 60s. It’s here to stay. No home gym or public fitness facility should be without at least one unit of this most versatile and effective piece of exercise equipment. The ball is relatively inexpensive, yet your return on the investment is astronomical. There are many exercises that can be done on the ball for weight loss, strength conditioning, balance, toning, core stabilization, muscle building, muscular endurance,

giving you a strong muscularskeletal foundation, and enhancing all activities of daily living as well. Most work done on the ball requires a great deal of recruitment from your core musculature, which contributes immensely to your OPA. Ball Inflation and Sizing: When sitting on the ball with both feet firmly planted on the ground, utilizing OPA, your upper leg should be parallel to the floor. Or, the knee may be slightly above the hips. Pumping up the ball more increases the level of difficulty in a given exercise. By pumping the ball up less, you increase the amount of contact surface area to the floor, which decreases difficulty and provides a more stable foundation for the work. 45 cm ball: Shorter than 5' 55 cm ball: 5' to 5'8" 65 cm ball: 5'9" to 6'3" 75 cm ball: Taller than 6'3"

sports-specific work and overall body conditioning. And, it's downright fun to use! Performing exercises on the ball places your body in an environment that is unstable. Integration of many physical conditioning systems are at work. Hence, the many joint stabilizer muscles, neutralizer muscles and mechanisms are immediately incorporated to provide your body with necessary stability, coordination and balance for a given exercise. As a result, you are less prone to injury. Valuable neurological benefits are achieved as well. Optimal postural alignment (OPA) is essential both in the gym and in all aspects of life. It allows you to maximize your exercise experience,

SAMPLE EXERCISES BALL WALL SQUAT

Works: Quadriceps, hamstrings, gluteus maximus (comprehensive thigh) Execution: Place the ball against the wall. Facing away from the wall, place your body against the ball at around mid-back level. Stand with feet planted firmly a little further than shoulder-width apart with toes facing directly forward. The knees are directly aligned with the toes and should track on the exercise between the first and second toe for optimal and safe knee alignment. Draw your navel to your spine, maintain normal breathing, keep your chest high and face straight ahead. Upon achieving this position, simply lower your hips

www.cymatronsoundhealing.com

continued on page 23 . . .

Online Issue October 2011 Healthy Living Magazine 21


What is

. . . continued from page 17

Animal Chiropractic?

A

nimal chiropractic for dogs, cats and horses? Absolutely. Simply put, animal chiropractic is a natural, drug-free addition to your pet’s overall health care. In addition to regular veterinary care, chiropractic care can increase comfort, and add quality to your pet’s performance, movement, and flexibility by restoring or improving a normal range of motion to their joints. Chiropractic care is especially helpful in cases where an injury has occurred that has caused a physical upset to the joints, muscles or blocked nerves. Chiropractic is also used to help pets who have had falls, or other blunt traumas, arthritis, spinal disease, and when general movement becomes stiff or painful. Animal chiropractic care looks at the issues of imbalances, in the following three areas:

1. Skeletal System and Joints: Bones and joints form a flexible configuration designed to provide pain-free movement when they are in normal health and alignment.

2. Muscular System:

Healthy muscles always allow the joints to move freely and should be free of spasm, pain, weakness and degenerative changes.

3. Nervous System: Nerves are the “hardwiring” of your pet’s body. They dictate the functions

of the body as well as control communication between the brain and all other areas of the body. When nerves are pinched, flow is reduced which leads to lower performance levels and sometimes pain.

Chiropractic For Your Pets?

Chiropractic will increase comfort and add quality to your pet’s performance, movement, and flexibility, and is especially helpful in cases where an injury has occurred.

Large, Small and Exotic Animals

drt@drtranberg.com

Dr. Debra Tranberg Will Travel To See Your Pet 781-789-5999

Mention this ad at your pet's initial adjustment to receive $5.00 off the regular fee.

Visit www.drtranberg.com

22 Healthy Living Magazine Online Issue October 2011

www.HealthyVeterinaryAlternatives.com

by Dr. Debra Tranberg

Dogs, Cats & Horses

Serving the South Shore and Cape Cod Acupuncture & other natural and holistic treatments to promote healing, wellness and longevity

Mark E Russo, V.M.D.

Kingston Animal Hospital, Inc. 192 Main Street Kingston, MA 02364

781 585.6525 Just like humans, uncorrected subluxations can cause distress and disharmony to the body. But with animal chiropractic care from SHC, in conjunction with your animal’s veterinarian care, you’ll discover a natural, drug-free approach for your pet horse, dog and cat; farm animals such as cows and sheep; and exotic animals too, including birds and snakes to iguanas. Dr. Tranberg has provided chiropractic care since 1988. She is a certified member of the American Veterinary Chiropractic Association and the International Veterinary Chiropractic Association. She volunteers her time adjusting at N.E. Wildlife Center. To find out more, visit www.drtranberg.com or call 781 545.7388.

to the floor to a comfortable range of motion (no more than 90 degrees at the knee) and return to original position. Repeat for desired amount of reps. Points: Plant feet firmly, particularly the back half of the feet. Descend slowly as to maximize each repetition.

LEG CURL

Works: Hamstrings, pelvic musculature, spinal erectors Execution: Lie on your back with legs straight, placing the backs of the feet on the ball with feet together. Have your arms directly to your side for maximum stability. Raise the pelvis toward the ceiling so that your body is in one straight line. (This placement is a hip bridge, which is an exercise in itself.) From this position, bring the feet toward your glutes, bending your knee no more than 90 degrees. Return to original position. Repeat for desired amount of reps. Points: Do not let your lower body move from side to side.

HIP BRIDGE

Works: Hamstrings, gluteus maximus, quadriceps, hip adductors and abductors, deep pelvic musculature Execution: Plant your feet firmly on the ground, lying face up with the ball placed in the mid to upper back, shoulder and neck area. (You want full support for the neck and shoulder as to not put excess strain on these areas.) Your neck should be in a neutral position, not letting the head drop backward or chin down. Align your hips, knees and ankles as well for maximum stability. From this position, with control, simply lower the hips to the floor then raise them up toward the ceiling to where your hips are parallel to the floor, keeping your knees directly over your ankles, not allowing your legs to move inward or outward, and keeping the ball

absolutely stable. Repeat for desired amount of repetitions. Points: Keep your feet firmly planted, particularly the back half of the feet. Press equally through both feet.

PUSH-UP

Works: Pectoralis major, anterior (front) deltoid, triceps, core musculature Execution: Begin by lying over the ball, placing the ball at about the top of the leg, keeping your legs straight. Place your hands on the floor in push-up position with your shoulders, elbows and hands in perfect vertical alignment. Face the floor, maintaining optimal spinal alignment. Make sure that you feel stable in this position. From here, simply bend your elbows to 90 degrees (or less if you cannot achieve 90 degrees) as you would a standard push-up, and return to original position. Repeat for desired repetitions. Points: As you place the ball further toward your feet (increasing the distance between your hand placement and the ball), you increase the level of difficulty for this exercise. Make sure that your positioning is comfortable but challenging. Remain stable so as to not roll from side to side.

ABDOMINAL CRUNCH

Works: Rectus abdominis, internal/ external obliques Execution: Lie on the ball face up with the ball placed at about mid back level with both feet planted firmly on the floor. Your upper body should be parallel to the floor. Place your hands behind your head for added neck support. Look at the ceiling as to maintain optimal spinal alignment. From this position, leading with the chest, bring the chest toward your knees, keeping the hips absolutely stable. (The ball will try and roll with you on this motion.) Return to beginning position. Repeat for desired reps.

Points: If you are unable to achieve the position of the upper body being parallel to the floor, then lower the hips to a comfortable yet challenging position. Note that wherever you place the hips initially for this exercise, you must stabilize the hips in this position throughout the exercise for optimal abdominal muscle recruitment.

TRUNK EXTENSION

Works: Spinal erectors, neck extensors (postural musculature) Execution: Lie over the ball face down placing the ball at about chest to midsection area with both knees placed on the floor and arms to your side. Face the floor (not letting the head drop backward or chin to chest). From this position, bring your spine to a straight position where your spine is in total alignment. Add a slight squeeze between your shoulder blades. Return to original position and repeat for desired reps. Points: Breathe consistently, exhaling on the downward phase of the motion. You can increase the level of difficulty for this motion by placing your hands behind your head. Do not let your body roll from side to side. If this position on the ball is not comfortable for you, then discontinue the exercise. These are a few of the many exercises that can be done on the "Resista-Ball." Integrate this method of training into your fitness program. As always, with any exercise modality, do what is comfortable yet challenging for you. Broaden your horizons and incorporate all that you can into your program. Maintain consistency and safety. Continue the great work! Train to the best of your ability! Disclaimer: All information and answers are given for educational purposes only. Your individual needs may vary. Always consult with your physician before starting or changing any exercise fitness programs and activities.

Online Issue October 2011 Healthy Living Magazine 23


A RAINBO

of Risk

Reprinted with permission from The Center for Science in the Public Interest

Commonly used food dyes, such as Yellow 5, Red 40, and six others, are made from petroleum and pose a “rainbow of risks.” Those risks include hyperactivity in children, cancer (in animal studies), and allergic reactions. In 2008, because of the problem of hyperactivity, the Center for Science in the Public Interest petitioned the Food and Drug Administration to ban the use of these dyes. The British government and European Union have taken actions that are virtually ending the use of dyes throughout Europe. Food dyes also serve to deceive consumers: they are often used to simulate the presence of healthful, colorful fruits and vegetables. But considering the adverse impact of these chemicals on children, and considering how easily they can be replaced with safe, natural ingredients, it's time to get rid of them altogether from the United States and Canada. Kellogg's Nutri-Grain bars are made with natural colorings in Britain but contain food dyes in the United States. Read CSPI's entire new report, "Food Dyes: A Rainbow of Risks," online at www.cspinet.org Frustrated? TAKE ACTION NOW  Join our Action Network to receive targeted Action Alerts on issues that interest you.

with ammonia, or sulfites, or both. And the ammonia-sulfiteprocess caramel colorings used in Coke, Pepsi, and other soft drinks contains two carcinogens, 2- and 4-methylimidazole. CSPI recommends that everyone avoid it.        

Shopping was easy when most food came from farms. Now, factory-made foods have made chemical additives a significant part of our diet. Learn more about which ingredients you should avoid by looking at the CSPI's Chemical Cuisine glossary of food additives. There is also a mobile application that will bring CSPI's food additive safety ratings directly to iPhones, iPads, the iPod Touch, and Androidequipped mobile devices. This is a fun way to get your children involved while  Shopping "Healthy."  For example! POLYGLYCEROL POLYRICINOLEATE. It certainly sounds scary! It's used in some chocolate candies and margarines. But it's perfectly safe. One would be better off worrying about the saturated and trans fat in foods that contain it.

Mobile applications can be found on the following websites www.cspinet.org/itunes www.cspinet.org/android

Center for Science in the Public Interest Since 1971, CSPI has been a strong advocate for nutrition and health, food safety, alcohol policy, and sound science. As one of the nation’s top consumer advocates, CSPI will keep fighting for government policies and corporate practices that promote healthy diets, prevent deceptive marketing practices, and ensure that science is used to promote the public welfare. If you’d like to get involved in CSPI’s efforts, please subscribe to our Nutrition Action Healthletter online at www.cspinet.org

24 Healthy Living Magazine Online Issue October 2011

by Deb Brothers-Klezmer and Wendy Midgley

The choice is your’s and it’s simple.

“Chronic inflammation may be the engine that drives many of the most feared illnesses of middle and old age.” (2)  Diseases associated with chronic inflammation include: obesity, diabetes, gum disease, arthritis, auto-immune disorders, cardiovascular diseases, gastrointestinal disturbances, certain cancers, allergies, and more.   Inflammatory disease rates are on the rise. A lead article in the USA TODAY newspaper Friday October 22, 2010 states: “Diabetes Cases May Double by 2050. And perhaps triple, with 1 in 3 having the disease.”   Inflammation is such a key aspect in so many diseases – that the future of Medicine may even include a specialty called “Inflammology”. (3)  

Trish Rosa

What is Inflammation?

Reprinted with permission from www.cspinet.org

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Inflammation is a normal defensive reaction in our bodies that occurs with injury, tissue damage, infections, perceived toxic invasions (such as from chemicals, harmful bacteria, and viruses), food sensitivities

and environmental allergens. The inflammatory process entails a complex biological response that involves the vascular and immune systems and the body’s natural pharmacy of chemicals. Inflammation can occur on outer tissue wounds that we see, as well as in internal processes that we cannot see. Typical external signs are heat, redness, swelling, pain, pus at a wound site. Typical inner signs of inflammation are chronic aches and pains, gastrointestinal disturbances, allergies, chronic rashes, fatigue.      In acute situations, inflammation saves our lives. But when inflammatory processes are in overdrive, they promote many diseases and accelerate aging.   

Simple blood tests can be done to check for inflammation. • C-reactive protein (CRP) is a blood test that measures the amount of protein called c-reactive protein in the blood. C-reactive protein (CRP) measures general levels of

inflammation in your body. High levels of CRP are caused by infections and many long-term diseases. But a CRP test does not show where the inflammation is located or what is causing it. Other tests are needed to find the cause and location of the inflammation. A special type of CRP test, the high sensitivity CRP test (HS-CRP), may be done to find out if you have an increased chance of having a sudden heart problem or developing type 2 diabetes. Normal blood level for CRP is: 1-3 mg/L. (In some opinions, a normal CRP level can vary, according to genetic types). In acute, active infections – CRP levels can rise to 10 mg or higher. There is no special preparation for a c-reactive protein (CRP) test, although your doctor should be informed of all prescription and non-prescription medications and supplements that you are taking. CRP levels should revert to normal after an infection or inflammatory process is cleared. continued on page 27 . . .

Online Issue October 2011 Healthy Living Magazine 25


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• ESR (erythrocyte sedimentation rate or “sed rate”) is a blood test that can reveal inflammatory activity in your body. This isn’t a stand-alone diagnostic tool, but it may help your doctor diagnosis or monitor the progress of an inflammatory disease. When your blood is placed in a tall, thin tube – red blood cells (erythrocytes) slowly settle to the bottom. Inflammation can cause the cells to clump together. Because these clumps of cells are denser than individual cells, they settle to the bottom more quickly. The sed rate test measures the distance red blood cells fall in a test tube in one hour. The further the red blood cells have descended, the greater the inflammatory response of your immune system. There are no special preparations for this test. Normal range for ESR is: 0-22 mm/hour for men; 0-29 mm/hour for women. ESR rises during acute and chronic inflammation such as head-ache, neck and shoulder pain, joint stiffness, and inflammatory bowel—to name a few. Like CRP, ESR measures general inflammation in the body. Additional tests are needed to locate exact cause and location of infection. ESR levels should return to normal after the resolution of infection; but it typically takes longer for ESR to revert to normal than CRP.

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26 Healthy Living Magazine Online Issue October 2011

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• White blood cell count can be abnormal in times of infection and inflammation. White blood cells are also called leucocytes. White blood cells help fight infection.  Normal white blood cell count is: 4,500-10,000 white blood cells(wbc’s) per micro-Liter. A count

of more than 10,500 wbc’s per microLiter is generally considered a high white blood cell count. A high white blood cell count may indicate infectious disease, rheumatoid arthritis, allergies, an immune system disorder that increases white blood cell production, smoking, stress (emotional or physical), and viral infections or overwhelming infections that use up white blood cells faster than they can be reproduced. A low white blood cell count is lower than 3,500 white blood cells per micro-Liter of blood. It may indicate infectious diseases, viral diseases that temporarily disrupt bone marrow function, the possibility of a tumor, lupus, liver disease, parasitic disease, or a side effect from certain medications such as antibiotics and diuretics. There is no special preparation required for white blood cell count. NOTE: A COMPLETE BLOOD COUNT (CBC) of red blood cell and white blood cells components is sometimes done to rule out various types of disease processes. There is no special preparation required for a CBC test. The Rheumatoid Factor test is a blood test often ordered to help diagnosis rheumatoid arthritis (RA). This test measures rheumatoid factor, which is an antibody in the blood of most people with rheumatoid arthritis. The majority of people with rheumatoid arthritis are eventually positive for rheumatoid factor, although in early arthritis the percentage may be smaller. Rheumatoid factor may also be elevated in other autoimmune and inflammatory diseases besides RA. There is no special preparation for this test. Rheumatoid factor is normally not present in the blood, although it is sometimes present in 1-2% of individuals without diseases. Normal values are reported in 2 ways: – Less than 40-60 U/mL  OR –Less than 1:80 (a 1 to 80 ratio) Titer   WHAT is normal for the above tests can vary considerably from person

to person and in different family groupings – according to genetic predispositions. Test results can also vary according to age, sex, and preexisting medical conditions. However, together with other diagnostic tests and assessment measures, these blood tests can be very helpful in determining inflammatory processes occurring, as well as aid in assessing how treatments are working to decrease inflammation.  

Deb Brothers-Klezmer BSN; RN-BC; CRRN; NCTMB. Board Certified in Pain Management & Rehabilitation. Offering: Pain Management, Lifestyle Medicine, Craniosacral Therapy, Lymphatic Drainage. dbkcrrn@aol.com 781 775.6183 Wendy Midgley Registered Dietitian, Licensed Nutritionist, Diabetes Educator. Offering: Healthy Weight Management, Insulin Resistance & Gastrointestinal Issues, Food Allergies and Food Sensitivities. wrmidgley1@verizon.net  508 615.3937  www.integratedlifestyle.wordpress.com

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Online Issue October 2011 Healthy Living Magazine 31


Intravenous Infusion

Chelation Therapy

by Glenn S. Rothfeld, M.D.

in conjunction with the American College for Advancement in Medicine (ACAM), the organization of physicians who practice chelation therapy, launched a large multicenter study of chelation therapy for coronary artery disease. This study, called TACT (Trial to Assess Chelation Therapy), will involve over 2000 patients when it is complete. The NIH/ACAM protocol involves the intravenous infusion of a solution containing minerals, vitamins and a special (man-made) amino acid called EDTA. This solution, through complex biochemical actions at the molecular level, has the effect of removing such toxic heavy metals as lead and arsenic. The benefits of the treatments include a reduction of abnormal calcium and heavy metals, an increase in the beneficial minerals like magnesium and potassium, improved tissue perfusion (which means increased oxygen and nutrition to the cell) and improved function of individual cells and enzyme systems. Recent work on oxidation damage to vessels has suggested that iron, in in a free radical form in the body, is particularly toxic to vessels and to the action of antioxidants in the body. It has been suggested that the positive

Chelation Therapy involves the intravenous administration of an amino acid that binds with heavy metals and removes them and other toxins from the system.

C

helation therapy is a noninvasive treatment for heavy metal toxicity and for vascular disease that has been used with great success since the 1950s. It involves the intravenous administration of an amino acid that binds with heavy metals and removes them and other toxins from the system. By doing so, it may reduce the free radical damage to blood vessels and other tissues and therefore improve circulation throughout the body. Besides the benefit to people with vascular disease, chelation therapy has been reported to improve other illnesses related to free radical damage, such as cancer, inflammatory joint disease, asthma, diabetes, senile dementia, and degenerative eye disease. In 2002, in response to positive studies and numerous case reports of successful chelation therapy for vascular and cardiac problems, the National Institutes of Health (NIH)

32 Healthy Living Magazine Online Issue October 2011

effects of EDTA in the body may relate to its strong affinity (binding) of this form of iron. Whatever its mechanism, intravenous EDTA chelation therapy has been used safely on hundreds of thousands of patients. The NIH/EDTA protocol involves a three-hour infusion, given in a carefully measured dose. Sometimes, this is given as a half-dose in half the time (90 minutes). Very few side effects occur when chelation is given, although blood sugar can decrease (which is one reason it’s used in diabetics with circulatory disorders). A course of chelation usually involves 30 or more treatments, usually given weekly or every other week. Many patients have found that chelation can relieve symptoms of claudication (lack of blood supply to the legs leading to pain with any activity), angina (lack of blood supply to the heart) or neurological problems related to circulation. Others use chelation treatments to “clean” their arteries of dangerous heavy metals. Still others, however, consider chelation to be a health maintenance activity, along with proper diet, supplementation and regular exercise. Glenn S. Rothfeld MD is medical director of The Rothfeld Center for Integrative Medicine and a member of ACAM. At The Rothfeld Center the NIH/ACAM chelation protocol is used, along with intravenous therapies, allergy treatment, and other natural and integrative medical therapies. www.rothfeldcenter.com

i in P r men r o W : e r C r y Sh a f f r You y Ronnie B I H ea

s on

Veronica Shaffer’s I Hear Your Cry: Women in Prison is an absorbing and insightful look at imprisonment both physically and metaphorically. It is real-time journey spanning five years but a metaphysical passage that takes us deeper into the lives and hearts of the author and her students. Ms. Shaffer guides her readers through an outsider’s view of prison life inviting us to examine our stereotypes about the prisoners as well as prison staff.

By offering yoga under the guise of a “wellness program,” Ms. Shaffer provides inmates with a new activity, one that they can take back to their cells, but also perhaps something they can practice after they return to society. The seemingly endless logistic and bureaucratic barriers to presenting the program mirror the self-imposed obstacles of all of the women in the book. The shifts though time and space create a realistic, yet inspirational tone. Some “characters” and situations are hauntingly familiar while others are intriguing and foreign. Shaffer’s narrative summaries give structure and purpose to the mysterious worlds of prison life and yoga practice. It is also a classic tale of how a teacher can learn as much or more from her students as they can from her. This book is indeed about the cries we hear throughout our lives: those internal and external, those that we ignore or go unanswered by others or ourselves. But most importantly, it is about the cries that are embraced, shared and, eventually, answered. Pauline Stieff, M.A. Writing Consultant and Owner, P.S. Publications Instructor, Boston Center for Adult Education

At just five years old, Maureen Hancock discovered her ability to communicate with the dead after a life-threatening childhood illness. Descended from a long line of legendary Irish mystics, she was no stranger to the spiritual realm, but for fear of being misunderstood by her friends and family she kept the otherworldly messages to herself, eventually suppressing them completely. Maureen wouldn’t hear the spirits again until she was in a near-fatal car crash. Soon after, she had hundreds of voices in her head, many of which helped her crack cases and expose fraud in her role as a litigation paralegal at a large Boston law firm. Then, when tragedy struck on 9/11, Maureen was bombarded with messages from the spirit world as she worked at Logan airport. As each one made contact with her, she finally came to terms with her calling: to communicate with the deceased, assist the dying, search for missing children, and teach the living about life after death, all the while raising her children in her suburban home. Maureen Hancock is literally the Medium Next Door, and in this book and through her stories of her encounters with the otherworld as well as guided exercises at the conclusion of each chapter, she offers the same comfort and wisdom she shares in her healing encounters and lectures about what is out there waiting for all who are open to its mysteries.

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Online Issue October 2011 Healthy Living Magazine 33


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According to Kellogg’s “Consumer Specialist” Christina Calleros as reported in the Organic Consumers Association, in their support of genetically modified food, “sixty to seventy percent of all food now packaged in the US is genetically modified.” You wouldn’t know this by reading the labels because genetically modified food is not required to be labeled. That’s because if they labeled it, nobody would buy it. Genetically modified food is part of what is called the Green Revolution, an Orwellian double-speak

term used by the chemical pesticide companies to disguise the toxicity of their products. One example of how “green” the world has become after their efforts is that 30,000 varieties of brown rice have become extinct in India after only three years of these practices. If efforts like these weren’t enough to bury the whole world’s population in a toxic dumpsite, now the same companies are genetically modifying foods so they can withstand this chemical onslaught even more. The pesticide companies buy

up all the seed companies so only their hybridized or genetically modified seeds are available to farmers while all the natural seeds that took thousands of years to perfect become extinct. These companies claim that genetically modified food is safe for the environment, healthy for human consumption, and will help save the food shortages they predict for the future. But then why have two hundred and fifty thousand Indian farmers committed suicide

Online Issue October 2011 Healthy Living Magazine 35


recently after they were bullied into growing Monsanto seeds? After being stuck with the Monsanto seeds, the Indian farmers needed so much more water than they were accustomed to using that they couldn’t afford to water them and they never reached harvest. Even more troubling is that the Monsanto seeds are genetically modified to selfdestruct each week that they are not given their toxic dose of Roundup, a pesticide that gets stronger and more toxic and dangerous each year it is used. The Indian farmers couldn’t afford to buy the Roundup either. Their agricultural communities became so saturated with these chemical toxins that the cancer rate in their communities goes up and up each year these artificial seeds are grown. See for yourself on YouTube at http://www.youtube.com/ watch?v=Av6dx9yNiCA. One startling and shocking image of modern food production comes from the documentary Food Inc. This film shows the true condition of industrially produced cows as an example of the foods we

commonly eat today in the US market. They are so sick and so weak that they can’t even walk and have to be fork-lifted to their own slaughter. Even Paleolithic man would have enough intelligence not to eat these animals! Unfortunately, modern man doesn’t seem to have the intelligence of a cave man, or a sick cow either for that matter, because millions of US citizens continue to eat this trash year after year. No

wonder we have such a health crisis and no wonder even our best and brightest can’t figure out how to solve it. They eat this crap too!

Franken-Foods and Beyond Their big lie continues with the safety of that genetically modified food. Regular people are led to think it is just like normal food hybridization and that it’s totally harmless. The

36 Healthy Living Magazine Online Issue October 2011

average American thinks that genetically modified food is produced by taking genes from wheat that grows well in different situations and simply stirring them up to make super wheat. Right? Wrong! The genes don’t even come from the same species! Instead genes from insects, reptiles, fish, a wide variety of mammals, plants, and even bacteria―creatures that would NEVER and could NEVER combine in the wild―are violently forced together to produce a new FrankenCreature primarily so that it can tolerate the heavily toxic chemical environment it is expected to withstand. Another reason is to produce pharmaceutical medicines. That’s right! They call it Big Pharma. Imagine tomatoes producing Prozac as a by-product and your string beans producing Lipitor. Your food is now a veritable drug store and you don’t even need a prescription. I’ll bet you didn’t know that Monsanto was prescribing these drugs without a license. Somebody should call the AMA and put them in jail where they belong. Meanwhile, these companies take farmers to court and

steal their land if they can prove the seeds are growing on the farmers land without their permission. Why farmers growing organic food for several generations would ever want these seeds in the first place is beyond comprehension, but this practice has been going on for more than ten years already. How much money, power, and prestige is it worth to twist American justice to such a perverted end? You would think these people would at least want to protect their own children wouldn’t you? They must be a race of extraterrestrial reptiles that

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are totally immune to natural law. Maybe they think they can just buy everything. Maybe they have just been eating too much Cornflakes!

All the King’s Men Much of the confusion we have about genetically modified food comes from what we think food is. Since the World Wars, industrial food companies have redesigned our concept of food to something refined, packaged, and more appealing to the cartoon mentality than it is to wholesome common sense. To create a longer shelf-life they removed the nutritious parts of the food that would otherwise spoil. Remember the fake cereals they “fortified” sometimes with the vitamins and minerals they took out and others just with Tony the Tiger who then preyed on the vulnerability of young children and encouraged them to buy these fake foods for the wrong reason. This mentality continues into adulthood and creates our warped and artificial understanding of food. This way we are deceived into buying foods for comfort instead of nutrition.

You can see this easily in the supermarkets where the breakfast food aisle is clearly the longest and largest in the store. The so-called scientists and doctors who support this fake food are like the king’s horses and king’s men of the Humpty Dumpty fairly tale. Once the wholeness of the natural world and our food is fractured, we can never reinstate the fractured whole. The people who created this fairy tale knew something about whole foods that we have forgotten today, something that blinds us from seeing the even more dangerous problems that now confront us with genetically modified food.

The Extinction of Whole Grain and the Loss of Judgment One of the main industrially refined foods that replaced the whole foods of our fairly recent ancestors was whole cereal grain. Whole grain is the one primary food that we do not find in restaurants or supermarkets anymore. As a result, we have lost around seventy-five years of nutritional

Online Issue October 2011 Healthy Living Magazine 37


health and are now three generations weaker than our ancestors who never had the heart disease, cancer, diabetes, and obesity we have today. Modern nutrition would have us believe that all carbohydrate and, therefore, foods like potatoes and brown rice are the same. But our Paleolithic hero would beg to differ. In fact, potatoes grow under the ground while whole wheat is formed by the combination of the fruit and seed of a grass and rises above the plant upon an erect stem. In addition, whole grain is several thousand times smaller than a potato, a fact that accounts for an entirely different percentage of nutrients between them. The extra vitamins and minerals in whole grain feed the brain, in contrast to the larger amount of carbohydrate in the potato, which then provides the extra energy for physical work. The whole grain, being a combination of fruit and seed, also gives us the capacity to understand whole cycles in nature―how things begin and end. The seed is the beginning of a plant while the fruit is the end. Most seeds, like nuts, have a very hard and inedible fruit―the shell of a walnut,

for example. Most fruits, like apples or plums have a very hard, slightly toxic, and inedible seeds. Therefore, you don’t eat the “fruit” part of nuts or the “seed” part of fruits. You throw them away. Only whole grains have the edible parts of their seeds and fruits combined. This amazing combination of the seed and fruit in whole grains gives us

modified food. Now we have genes of all sorts forced together and struggling for dominance with each other within a life form originally designed by nature for something else―a chaotic situation indeed! Independent genetic modification experts from UC Berkeley found plenty of evidence for this chaos on the physiological level. Their studies showed, “stunted growth, impaired immune systems, bleeding stomachs, abnormal and potentially pre-cancerous cell growth in the intestines, impaired blood cell development, misshaped cell structures in the liver, pancreas and testicles, altered the capacity to understand gene expression and cell how present actions turn out metabolism, liver and kidney in the future―what we call lesions, partially atrophied Judgment. It enables us to livers, inflamed kidneys, less create a sustainable world developed organs, reduced that we and our children can digestive enzymes, higher be responsible for. Without blood sugar, inflamed lung whole grains we will not tissue, increased death be able to understand rates and higher offspring what it takes to have this mortality as well.” Russian sustainability as our present scientists found that hamsters culture so aptly demonstrates! fed genetically modified soybeans were sterile after three generations and had fur growing out of their mouths. The result of living without whole grain has produced the See http://euro-med dk/?p=15570 current threat of genetically

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Online Issue October 2011 Healthy Living Magazine 39


In the past, each type of food was thought to strengthen or balance a different organ or group of body tissues. Chinese medicine makes further correlations between these organs and their corresponding emotions, spirits, and the empowerments that enable us to be fully human. Without this clarity, we will slip into genetic chaos that will manifest on the emotional,

Autism is bad, you haven’t seen anything yet.

You may think you can protect yourself biologically by eating whole food while the culture degenerates into madness. But I ask you, where will the seeds come from to grow it? Even worse, how can you maintain any form of stability if the genetic chaos in the general population pervades the entire culture? Already we have leaders who can Chinese medicine makes further correlations between our organs only think and their corresponding emotions, of spending spirits, and the empowerments that more and enable us to be fully human. more. When the nation becomes genetically chaotic, social, economic, and political the problem will get much, levels. If a person eats food much worse as most of the that is genetically modified to population will then have very self-destruct when it doesn’t different values than we have receive regular doses of toxic now. materials, then the person who eats it will also self-destruct The worst part of this scenario when he or she doesn’t get is that once all the natural their regular dose of toxins. seeds are gone, the damage If you think the acting out to human life and society will in Asberger’s Syndrome or be irreparable. According

to the first issue of Seeds of Change, an heirloom quality seed company, 750,000 edible plants have already become extinct in North America since it was discovered by Columbus. I’ll bet your friends can’t even name six to eight. People talk about the upcoming catastrophes of 2012. Even in the worst case of these scenarios (if the axis shifts or if volcanoes erupt or if water floods the land) we will still have the ability to pick up and start all over again IF our natural genetic foundation is preserved. But if our genetic integrity is lost, we will have

nothing to build from but more chaos. Paleolithic man will truly have the last laugh if this vision comes to pass. If you want to stop this madness, you must act now as if your life and the lives of your children depended upon it. You must insist on eating only organic food that is preferably local. Every penny spent on industrial food increases the coffers of the Promoting Health and Well Being Through Chiropractic Care Now offering “light-hands” adjustments with the:

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industrial monsters even more. Don’t give them that penny and don’t believe the lies they tell you. Please inform yourself by reading more on this subject and watching informative documentaries. Warn everyone you know and tell them to do the same. Please feel free to copy this article and distribute it widely. We must take this situation into our own hands now before it is too late.

Dennis Willmont has practiced acupuncture and Chinese Herbalism for over 35 years. In the early 1980’s he created the first professional program for Shiatsu and Acupressure Therapy in North America. He’s published 7 books to date; Natural Healing With Essential Oils, a 500-page manual integrating Chinese Medicine and aromatherapy, Fat Chance: How to Survive the Cholesterol Controversy and Beyond, an examination of the healing properties of edible fats and oils. Dennis uses natural foods, lifestyle counseling, Essential Oils, and Chinese herbs in his acupuncture practice in Marshfield, Massachusetts. Website: www.willmountain.com Email: dennis@willmountain.com

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Online Issue October 2011 Healthy Living Magazine 41


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Anti-Inflammatory Diet Tips

Dr. Andrew Weil on Healthy Aging

It is becoming increasingly clear that a host of illnesses - including heart disease, many cancers and Alzheimer's disease – are influenced in large part by chronic inflammation. This is a process in which the immune system becomes off balance, and persists unnecessarily in its efforts to repair the body and repel pathogens. The prolonged process results in damage to healthy tissue as well. Stress, lack of exercise, genetic predisposition and other lifestyle factors can all promote inflammation, but poor diet is perhaps the main contributor, and the ideal place to begin addressing inflammation. The Anti-Inflammatory Diet is not a diet in the popular sense - it is not intended as a weight-loss program (although people can and do lose weight on it), nor is it an eating plan to stay on for a limited period of time. Rather, it is way of selecting and preparing foods based on scientific knowledge of how they can help your body remain optimally healthy. Along with influencing inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids and dietary fiber.

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42 Healthy Living Magazine Online Issue October 2011

continued . . .

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AUTHOR’S NOTE: When you look at the pyramid, you'll see that the diet steers you toward a wide variety of foods, ranging from lots of fresh vegetables and fruits (the foundation of all meals) to cooked Asian mushrooms, healthy herbs and spices, and dark chocolate as a sweet treat. It minimizes consumption of the processed and fast foods that are some of the major contributors to chronic inflammation.

If you adopt this diet, each day you'll also be eating three to five half-cup servings of whole and cracked grains, one to two half-cup servings of beans and legumes, five to seven servings of healthy fats (one serving is equal to 1 teaspoon of extra-virgin olive oil or organic, expeller-pressed canola oil; two walnuts; 1 tablespoon of freshly ground flaxseed; or 1 ounce of avocado). For daily protein and omega-3 fatty acids: two to six 4-ounce servings of wild Alaskan salmon, herring,

Dr. Weil’s Anti-Inflammatory Diet Food Pyramid

44 Healthy Living Magazine Online Issue October 2011

sardines and Alaskan black cod. You'll be going easy on other sources of protein, limiting servings to one to two per week of omega-3-enriched eggs, natural cheese (1 ounce equals one serving), 8-ounce servings of dairy, and 3 ounces of poultry or skinless meat. The beverage category emphasizes tea — 2 to 4 cups of white, green or oolong teas per day — and if you drink alcohol, you can plan on a glass or two of organic red wine daily. In addition to dark chocolate, healthy treats include sorbet and unsweetened dried fruits. In the text accompanying the food pyramid, you'll find specific serving sizes for all the foods included. I think you'll find the pyramid very easy to use. It may also introduce you to a variety of foods you haven't eaten before. Be adventurous. Try Anasazi beans, sea vegetables and bean-thread noodles, for example.

Reprinted courtesy of www.drweil.com

Q Influencing Inflammation?

tissues in such autoimmune diseases as type 1 diabetes, rheumatoid arthritis, and I know you recommend an lupus. And we now know that anti-inflammatory diet. inflammation also plays a Can you please explain the causative role in heart disease, rationale and describe the Alzheimer's and Parkinson's diet? diseases, as well as other agerelated disorders, including A First, I should explain cancer. that the anti-inflammatory advertisement diet is designed primarily to The anti-inflammatory diet reduce the risks of age-related gives you a healthy balance of disease and optimize health, omega-3 and omega-6 fatty and is not a diet specifically acids. Most people consume for weight loss. Nonetheless, an excess of omega-6 fatty many people will lose weight acids from which the body on it. Stabilizing blood sugar synthesizes hormones that by eating low-glycemic-load promote inflammation. These meals, eating lean protein fats are found in oil-rich with healthy fats, drinking seeds and the oils extracted plenty of water, and having from them, which are used high quantities of fiber from in almost all snack foods fresh fruits and vegetables and fast foods. Omega-3 all contribute to increased fatty acids have an antimetabolism, which helps the inflammatory effect and are body burn fat rather than found in oily fish, walnuts, store it. flax, hemp, and to a smaller The anti-inflammatory degree in soy and canola diet counteracts the chronic oils and sea vegetables. In inflammation that is a root cause of many serious diseases addition to correcting the balance between omega-6 that become more frequent and omega-3 fatty acids, after age 60. Normally, the anti-inflammatory diet inflammation occurs in eliminates consumption response to injury and attack by germs. It is marked by local of margarine, vegetable shortening and partially heat, redness, swelling, and pain, and is the body's way of hydrogenated vegetable getting more nourishment and oils - all of which promote inflammation. more immune activity to an Carbohydrate foods also area that needs them. influence the inflammatory But inflammation isn't process. In the body, chemical always helpful. It also has reactions between the sugars destructive potential. We see this when the immune system and protein produce proinflammatory compounds mistakenly attacks normal Reprinted courtesy of www.drweil.com

called AGEs (advanced glycation end products). You can moderate this process by keeping blood sugar low and stable. That means eating less bread, white potatoes, crackers, chips and other snack foods, pastries, and sweetened drinks, less refined and processed foods, and by avoiding fast foods and products made with high fructose corn syrup. Instead, eat more whole grains, beans, sweet potatoes, winter squashes and other vegetables and temperate fruits such as berries, cherries, apples, and pears instead of tropical fruits such as bananas, pineapple, mango and papaya. As far as protein is concerned, eat less meat and poultry, both of which contain pro-inflammatory fats, and more vegetable protein (soy foods, beans, lentils and other legumes), whole grains, seeds, and nuts. If you eat fish, choose the oily varieties that give you omega-3s (wild Alaska salmon, sardines, herring, and black cod). For a thorough discussion of the role of inflammation in initiating and promoting disease (and details of the anti-inflammatory diet), I suggest reading my book, Healthy Aging, or joining Dr. Weil on Healthy Aging, which features anti-inflammatory eating guides.

continued . . .

Online Issue October 2011 Healthy Living Magazine 45


HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts.

RED WINE How much: Optional, no more than 1-2 glasses per day Healthy choices: Organic red wine Why: Red wine has beneficial antioxidant activity. Limit intake to no more than 1-2 servings per day. If you do not drink alcohol, do not start.

TEA How much: 2-4 cups per day Healthy choices: White, green, oolong teas

OTHER SOURCES OF PROTEIN How much: 1-2 servings a week (one portion is equal to 1 ounce of cheese, 1 eight-ounce serving of dairy, 1 egg, 3 ounces cooked poultry or skinless meat) Healthy choices: Natural cheeses, lowfat yogurt, omega-3 enriched eggs, skinless poultry, grass-fed lean meats Why: In general, try to reduce consumption of animal foods. If you eat chicken, choose organic, cage-free chicken and remove the skin and associated fat.  Use organic, reducedfat dairy products moderately, especially yogurt and natural cheeses such as Emmental (Swiss), Jarlsberg and true Parmesan.   If you eat eggs, choose omega-3 enriched eggs (made by feeding hens a flax-meal-enriched diet), or organic eggs from free-range chickens.

COOKED ASIAN MUSHROOMS How much: Unlimited amounts Healthy choices: Shiitake, enokidake, maitake, oyster mushrooms (and wild mushrooms if available)

Why: Tea is rich in catechins, antioxidant compounds that reduce inflammation. Purchase high-quality tea and learn how to correctly brew it for maximum taste and health benefits.

Why: These mushrooms contain compounds that enhance immune function. Never eat mushrooms raw, and minimize consumption of common commercial button mushrooms (including crimini and portobello).

HEALTHY HERBS & SPICES

WHOLE SOY FOODS

How much: Unlimited amounts

How much: 1-2 servings per day (one serving is equal to ½ cup tofu or tempeh, 1 cup soymilk, ½ cup cooked edamame, 1 ounce of soynuts)

Healthy choices: Turmeric, curry powder (which contains turmeric), ginger and garlic (dried and fresh), chili peppers, basil, cinnamon, rosemary, thyme Why: Use these herbs and spices generously to season foods. Turmeric and ginger are powerful, natural anti-inflammatory agents.

Healthy choices: Tofu, tempeh, edamame, soy nuts, soymilk Why: Soy foods contain isoflavones that have antioxidant activity and are protective against cancer. Choose whole soy foods over fractionated foods like isolated soy protein powders and imitation meats made with soy isolate. continued . . .

46 Healthy Living Magazine Online Issue October 2011

Online Issue October 2011 Healthy Living Magazine 47


FISH & SEAFOOD

WHOLE & CRACKED GRAINS

How much: 2-6 servings per week (one serving is equal to 4 ounces of fish or seafood)

How much: 3-5 servings a day (one serving is equal to about ½ cup cooked grains)

Healthy choices: Wild Alaskan salmon (especially sockeye), herring, sardines, and black cod (sablefish)

Healthy choices: Brown rice, basmati rice, wild rice, buckwheat, groats, barley, quinoa, steel-cut oats

Why: These fish are rich in omega-3 fats, which are strongly anti-inflammatory. If you choose not to eat fish, take a molecularly distilled fish oil supplement, 2-3 grams per day.

Why: Whole grains digest slowly, reducing frequency of spikes in blood sugar that promote inflammation. “Whole grains” means grains that are intact or in a few large pieces, not whole wheat bread or other products made from flour.

HEALTHY FATS

PASTA

How much: 5-7 servings per day (one serving is equal to 1 teaspoon of oil, 2 walnuts, 1 tablespoon of flaxseed, 1 ounce of avocado)

How much: 2-3 servings per week (one serving is equal to about ½ cup cooked pasta)

Healthy choices: For cooking, use extra virgin olive oil and expeller-pressed organic canola oil. Other sources of healthy fats include nuts (especially walnuts), avocados, and seeds including hemp seeds and freshly ground flaxseed. Omega-3 fats are also found in cold water fish, omega-3 enriched eggs, and whole soy foods. High-oleic sunflower or safflower oils may also be used, as well as walnut and hazelnut oils in salads and dark roasted sesame oil as a flavoring for soups and stir-fries.  Why: Healthy fats are those rich in either monounsaturated or omega-3 fats. Extra-virgin olive oil is rich in polyphenols with antioxidant activity and canola oil contains a small fraction of omega-3 fatty acids. 

Healthy choices: Organic pasta, rice noodles, bean thread noodles, and part whole wheat and buckwheat noodles like Japanese udon and soba Why: Pasta cooked al dente (when it has “tooth” to it) has a lower glycemic index than fully-cooked pasta. Low-glycemicload carbohydrates should be the bulk of your carbohydrate intake to help minimize spikes in blood glucose levels.

BEANS & LEGUMES How much: 1-2 servings per day (one serving is equal to ½ cup cooked beans or legumes) Healthy choices: Beans like Anasazi, adzuki and black, as well as chickpeas, black-eyed peas and lentils Why: Beans are rich in folic acid, magnesium, potassium and soluble fiber. They are a low-glycemic-load food.  Eat them well-cooked either whole or pureed into spreads like hummus.

continued . . .

48 Healthy Living Magazine Online Issue October 2011

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SUPPLEMENTS How much: Daily Healthy choices: High quality multivitamin/multimineral that includes key antioxidants (vitamin C, vitamin E, mixed carotenoids, and selenium); co-enzyme Q10; 2-3 grams of a molecularly distilled fish oil; 1,000 IU of vitamin D3 Why: Supplements help fill any gaps in your diet when you are unable to get your daily requirement of micronutrients.

VEGETABLES How much: 4-5 servings per day minimum (one serving is equal to 2 cups salad greens, ½ cup vegetables cooked, raw or juiced) Healthy Choices: Lightly cooked dark leafy greens (spinach, collard greens, kale, Swiss chard), cruciferous vegetables (broccoli, cabbage, Brussels sprouts, kale, bok choy and cauliflower), carrots, beets, onions, peas, squashes, sea vegetables and washed raw salad greens Why: Vegetables are rich in flavonoids and carotenoids with both antioxidant and anti-inflammatory activity. Go for a wide range of colors, eat them both raw and cooked, and choose organic when possible.

FRUITS How much: 3-4 servings per day (one serving is equal to 1 medium size piece of fruit, ½ cup chopped fruit, ¼ cup of dried fruit) Healthy choices: Raspberries, blueberries, strawberries, peaches, nectarines, oranges, pink grapefruit, red grapes, plums, pomegranates, blackberries, cherries, apples, and pears - all lower in glycemic load than most tropical fruits Why: Fruits are rich in flavonoids and carotenoids with both antioxidant and anti-inflammatory activity. Go for a wide range of colors, choose fruit that is fresh in season or frozen, and buy organic when possible.

50 Healthy Living Magazine Online Issue October 2011

You can also adapt your existing recipes according to these anti-inflammatory diet principles: • The majority of this should be in the form of less-refined, less-processed foods with a • Aim for variety. low glycemic load. • Include as much fresh food • Reduce your consumption of as possible. • Minimize your consumption foods made with wheat flour and sugar, especially bread and of processed foods and fast most packaged snack foods food. (including chips and pretzels). • Eat an abundance of fruits • Eat more whole grains such and vegetables. as brown rice and bulgur wheat, in which the grain Caloric Intake is intact or in a few large pieces. These are preferable to • Most adults need to whole wheat flour products, consume between 2,000 and which have roughly the same 3,000 calories a day. glycemic index as white flour • Women and smaller and less active people need fewer products. • Eat more beans, winter calories. squashes, and sweet potatoes. • Men and bigger and more • Cook pasta al dente and eat active people need more it in moderation. calories. • Avoid products made with • If you are eating the appropriate number of calories high fructose corn syrup. for your level of activity, your Fiber weight should not fluctuate greatly. • Try to eat 40 grams of fiber • The distribution of calories a day. You can achieve this by you take in should be as increasing your consumption follows: 40 to 50 percent of fruit, especially berries, from carbohydrates, 30 percent from fat, and 20 to 30 vegetables (especially beans), and whole grains. percent from protein. • Ready-made cereals can be good fiber sources, but read Carbohydrates labels to make sure they give you at least 4 and preferably 5 • On a 2,000-calorie-a-day grams of bran per one-ounce diet, adult women should consume between 160 to 200 serving. grams of carbohydrates a day. • Adult men should consume between 240 to 300 grams of carbohydrates a day. General Diet Tips:

Fat • On a 2,000-calorie-a-day diet, 600 calories can come from fat - that is, about 67 grams. This should be in a ratio of 1:2:1 of saturated to monounsaturated to polyunsaturated fat. • Reduce your intake of saturated fat by eating less butter, cream, cheese and other full-fat dairy products; unskinned chicken and fatty meats; and products made with coconut and palm kernel oils. • Use extra-virgin olive oil as a main cooking oil. If you want a neutral tasting oil, use expeller-pressed, organic canola oil. High-oleic versions of sunflower and safflower oil are acceptable also, preferably non-GMO (genetically modified). • Avoid regular safflower and sunflower oils, corn oil, cottonseed oil, and mixed vegetable oils. • Strictly avoid margarine, vegetable shortening, and all products listing them as ingredients. Strictly avoid all products made with partially hydrogenated oils of any kind. Include in your diet avocados and nuts, especially walnuts, cashews, almonds, and nut butters made from these nuts. • For omega-3 fatty acids, eat salmon (preferably fresh continued . . .

Online Issue October 2011 Healthy Living Magazine 51


or frozen wild or canned sockeye), sardines packed in water or olive oil, herring, and black cod (sablefish, butterfish); omega-3 fortified eggs; hemp seeds and flaxseeds (preferably freshly ground); or take a fish oil supplement.

Protein • On a 2,000-calorie-aday diet your daily intake of protein should be between 80 and 120 grams. Eat less protein if you have liver or kidney problems, allergies, or autoimmune disease. • Decrease your consumption of animal protein except for fish and reduced-fat dairy products. • Eat more vegetable protein, especially from beans in general and soybeans in particular. Become familiar with the range of soy foods available and find ones you like.

• Choose organic produce whenever possible. Learn which conventionally grown crops are most likely to carry pesticide residues and avoid them. • Eat cruciferous (cabbagefamily) vegetables regularly. • Include soy foods in your diet. • Drink tea instead of coffee, especially good quality white, green or oolong tea. • If you drink alcohol, use red wine preferentially. • Enjoy plain dark chocolate in moderation (with a minimum cocoa content of 70 percent).

Vitamins and Minerals

The best way to obtain all of your daily vitamins, minerals, and micronutrients is by eating a diet high in fresh foods with an abundance of fruits and vegetables. In addition, supplement your diet with the following antioxidant cocktail: Phytonutrients • Vitamin C, 200 milligrams a day. • To get maximum natural • Vitamin E, 400 IU of protection against agenatural mixed tocopherols related diseases (including (d-alpha-tocopherol with cardiovascular disease, cancer, other tocopherols, or, better, a and neurodegenerative minimum of 80 milligrams of disease) as well as against natural mixed tocopherols and environmental toxicity, eat a tocotrienols). variety of fruits, vegetables • Selenium, 200 micrograms and mushrooms. of an organic (yeast-bound) • Choose fruits and vegetables form. from all parts of the color • Mixed carotenoids, 10,000spectrum, especially berries, 15,000 IU daily. tomatoes, orange and yellow • In addition, take daily fruits, and dark leafy greens. multivitamin/multimineral 52 Healthy Living Magazine Online Issue October 2011

supplements that provide at least 400 micrograms of folic acid and at least 1,000 IU of vitamin D. They should contain no iron and no preformed vitamin A (retinol). • Take supplemental calcium, preferably as calcium citrate. Women should supplement with 500-700 mg daily, for a total daily intake of 1,0001,200 mg from all sources. Men should get no more than 500-600 mg daily from all sources, and probably do not need to supplement.

Water

• Try to drink 6-8 glasses of pure water a day, or drinks that are mostly water (tea, How much: Throughout the very diluted fruit juice, day sparkling water with lemon). Healthy choices: Use purified • Use bottled water or get a home water purifier if your water or beverages made tap water tastes of chlorine with purified water, such as or other contaminants, or if unsweetened tea, sparkling you live in an area where the water, or water with a small amount of fruit juice for flavor water is known or suspected to be contaminated. Why: Water is vital for overall functioning of the body.

Join Dr. Weil on Healthy Aging for more in-depth information on the anti-inflammatory diet, plus over 200 anti-inflammatory recipes, dozens of diet tips designed to help prevent agerelated disease, and an exclusive version of Dr. Weil’s Anti-Inflammatory Food Pyramid!

Other Dietary Supplements • If you are not eating oily fish at least twice a week, take supplemental fish oil, in capsule or liquid form, 1-2 grams a day. Look for molecularly distilled products certified to be free of heavy metals and other contaminants. • Talk to your doctor about going on low-dose aspirin therapy, one or two baby aspirins a day (81 or 162 milligrams). • If you are not regularly eating ginger and turmeric, consider taking these in supplemental form. • Add CoQ10 to your daily regimen: 60-100 milligrams of a softgel form taken with your largest meal. • If you are prone to metabolic syndrome, take alpha-lipoic acid, 100 to 400 milligrams a day. Online Issue October 2011 Healthy Living Magazine 53


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Calendar of Events MILLIS, MA October 15th Saturday — KUNDALINI YOGA FALL FESTIVAL Join our vibrant yoga community on the grounds of Guru Ram Das Ashram as we celebrate the beauty of fall in New England. Enjoy yoga & meditation. Featuring Pritpal Kaur and Pritpal Singh Khalsa. We are so excited that this years’ festival will feature the talents of this amazing husband and wife team! Pritpal Kaur is a widely recognized KRI Trainer and Pritpal Singh is a Naad specialist trainer, KRI teacher, and recording artist with Spirit Voyage. Baba Siri Chand YOGA CENTER 368 Village Street, Millis. info@yogaattheashram.org 508-376-4525 www.yogaattheashram.org

RANDOLPH, MA October 20th Thursday — Alberto Villoldo, Ph.D. a renowned medical anthropologist, psychologist and a leading teacher of shamanism. Alberto will share his advice on how we can help usher in a new era of cooperation during his seminar “2012 and Beyond”. His teaching will show us how to live in harmony with each other and our environment. Held at The Lantana in Randolph. Tickets $49 Call 781-834-2728 www.Myhealthylivingmag.com

ONLINE October 18 Tuesday — Learn the In’s and Out’s of Twitter for your Holistic Business with Theresa Delano and Kaitlyn Aliano. 5:30pm PST — 8:30pm EST theresadelano1@gmail.com 309.264.8050 register at http://bit.ly/ohT8gA EAST BRIDGEWATER October 18th Tuesday— Readings for a Cause. Mandy Avery-Spirit Medium- reading to benefit a charity each month. Intimate audience of 15. fromSpirit2U@yahoo.com 339-244-4184 www.FromSpiritToYou.com NORWELL October 18-19 Tuesday & Wednesday— We are honored and pleased to announce that Sri Muralidhar Pai, son of Satguru Sant Keshavadas and Satguru Rama Mata (gurus of Namadeva Archarya), Vedic Priest, Tabla Musician and teacher, will be presenting At the Angels of Light Center, 320 Washington Street, Norwell, MA. Fee: $27 Jill Jardine 781-204-9350. www.jilljardine.com

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Online Issue October 2011 Healthy Living Magazine 55


NORTH ANDOVER, MA October 20, 27, November 3, 10, 17 — Twin Hearts Meditations. MCKS Pranic Healing, 7 pm – North Andover, MA. Miriam G. Smith 978-683-6129 www.PranicHealingNE.com mgsenergy@comcast.net NEW LONDON, NH October 21 - 23rd Friday - Sunday — Psychic Medium Spiritual Weekend with Best Psychic Mediums Rita Berkowitz and Joanne Gerber. The Inn at Pleasant Lake, New London, NH. To book for the weekend events please contact the Inn directly at phone: 603-526-6271 toll free: 1-800-626-4907 www.innatpleasantlake.com

HINGHAM, MA October 23rd Sunday — The next NGH Certification Course held at the South Shore Hypnosis Center will begin. 183 Whiting Street. 781-749-9050 www.sshc.net KINGSTON, MA October 27th, Thursday Table Tipping Workshop, Teresa Lally, 7pm, $30 Hope Floats Healing & Wellness Center | 4 Elm Street, Kingston 781-936-8068 www.hopefloatswellness.com NO. CONWAY, NH October 28-30 Friday - Sunday — RETREAT - Relax, Renew, Refresh with positive women at Chalet Yoga, meditation, mindfulness, holistic nutrition & more! YourWellnessNow.ann@gmail.com www.AnnFraser.com HINGHAM MA Oct 28th - 30th Friday - Sunday — Nov 18th - 20th Friday - Sunday — Anusara Immersion, Part I with Nikki Jacobs and Marc St Pierre. The immersions are designed for dedicated students, aspiring teachers and those who are interested in studying Anusara’s life affirming system of yoga at a deeper level.. Dancing Crow Yoga Fay Sutherland 781-836-5150 www.dancingcrowyoga.com KINGSTON, MA October 29, Saturday — Self-compassion Workshop, Lauri Klein, 1:30pm, $45. Hope Floats Healing & Wellness Center | 4 Elm Street, Kingston 781-936-8068 www.hopefloatswellness.com

EASTHAM, MA October 22nd - 23rd Saturday & Sunday The Cape Cod & Islands Community Health & Wellness Expo will be held at Willy’s World Wellness and Conference Center at 4730 State Highway 6 in Eastham from 9:00-4:00 on both. Admission per day: Adults $10; Children 12 & under $5. www.silentspring.org

NORWELL, MA October 29, Saturday — Mystical Magical Fair at Angels of Light 320 Washington Street, Norwell from 11-5 p.m. Readings, Healing Sessions, Aura Photo’s and Costume Contest. www.angeloflightministry.com

PLYMOUTH, MA October 30th Sunday Join Gale Barton and Rose Ewas In the peaceful Sweetferns Studio Tending to your spirit, body, life workshop. 10-4 pm. for complete class description, visit the Full Bloom workshop. schedule at 508-224-1525 Join in! Start living in Full Bloom . . . www.sweetferns.com WARWICK, RI October 30 Sunday All Hollows Eve Psychic Fair at the Sheraton Airport Hotel 1850 Post Road 401-769-1325 Susan Lataille susan@inspiringeventsne.com www.discoveryouexpo.com PLYMOUTH,MA Beginning October 2011 HOMEOPATHIC FLU REMEDIES available at The Rothfeld Center! Call Alisan for details – 508-830-1201 www.rothfeldcenter.com CARVER, MA November 3rd Thursday — December 1st Thursday — Blue Angel Healing Reiki Clinic. 6 - 9 p.m. Offering a Reiki, Crystal Therapy & more, by a variety of healers,& teachers. all sessions Donation. Blue Angel Healing & Wellness Cntr, 40 N. Main ST. Suite 2. Jodi ST.Onge RMT 781-964-6600 blueangelhealing@yahoo.com www.blueangelhealing.webs.com FOXBORO, MA November 4th Friday — “Gratitude” Crystal Grid Workshop with Trish Matthies 6:30pm Open your heart to gratitude and receiving more blessings. The Healing Moon Wellness Center / 34 School St Foxboro www.thehealingmoon.com 508-543-5522

HINGHAM MA November 5th Saturday Rowing Breath Intensive: A Yoga-Based Endurance Training with Ed Harrold Based on Ed Harrold’s Flexibility For Athletes® Training. Yoga for high intensity sports is a hybrid designed to enhance speed, endurance, strength, flexibility and balance. , 1 to 4pm Dancing Crow Yoga. Fay Sutherland 781-836-5150 www.dancingcrowyoga.com CANTON, MA November 5 Saturday — HOLISTIC HEALTH AND PSYCHIC FAIR. 10am5pm. Free Admission. Rain or shine. Aura Camera, Vitamins, Jewelry, Homeopathy, Reflexology, Reiki, Naturopath, Acupuncture, Yoga, Massage, Chiropractic, Native American, Crystals and Crafts. Sponsored by the Canton Spiritualist Church. 1-3 Blue Hill River Road, off Rt. 138N, Canton, MA. Psychics & mediums for a fee, Free healings. 617. 469.2568 cantonspiritualistchurch@gmail.com KINGSTON, MA November, 6, Sunday — Physical Mediumship - Teresa Lally M.Ac, CHT, 5:30pm/6 sessions Hope Floats Healing & Wellness Center | 4 Elm Street, Kingston 781-936-8068 www.hopefloatswellness.com KINGSTON, MA November 9 th, Wednesday— The New Vibration Sensation: Sound Healing Event, Paul Veneziano, 6:30pm, $10 donation Hope Floats Healing & Wellness Center | 4 Elm Street, Kingston 781-936-8068 www.hopefloatswellness.com

CANTON, NY November 4-6 Friday -Sunday Mystical Journey Holistic & Psychic Faire Best Western 90 East Main Street 315-686-2640 Wanda Winters wanda_bodymindspirit@yahoo.com www.therealmshift.com www.RIHHA.org

56 Healthy Living Magazine Online Issue October 2011

Online Issue October 2011 Healthy Living Magazine 57


FOXBORO, MA November 11th Energetically Surviving the Holidays! Includes visualizations, meditations, smudging, flower essences, crystals, aromatherapy and more that will leave you feeling relaxed, lighter and ready for the holidays. 6:30pm. The Healing Moon Wellness Center / 34 School St Foxboro www.thehealingmoon.com 508.543.5522

Dr. Wayne Dyer: In Mastering the Art of Manifestation and Healing Caroline Myss: On the Art of Healing and the Mystical Laws

Schedule: 10:00-12:00pm ~ Wayne Dyer 12:00-1:30pm ~ Lunch Break 1:30-3:30 ~ Caroline Myss 3:30-4:00pm ~ Break 4:00-5:00pm ~ Wayne Dyer + Caroline Myss. Cost $150 Call Candita Mamet 781 834 2728 MILLIS, MA November 11 Friday — Experience transformation into the Aquarian Age. Prayer, chanting, yoga, meditation, loving and healing. Baba Siri Chand YOGA CENTER 368 Village Street, Millis. $30 ny Nov 8th, $40 after. info@yogaattheashram.org 508.376.4525 www.yogaattheashram.org

EAST BRIDGEWATER November 15th Tuesday — Readings for a Cause. Mandy Avery-Spirit Medium- reading to benefit a charity each month. Intimate audience of 15. fromSpirit2U@yahoo.com http://FromSpiritToYou.com and FB 617-921-7322 MARSHFIELD, MA November 19th Saturday — Dragon Fly Yoga, SuperCharge Your Business!! 2:30-4:30pm 844 Webster St, Marshfield, MA, Casey Kerr www.findyourROAR.com, casey@findyourROAR.com

BOSTON, MA November 6th Sunday A Day with Dr. Wayne Dyer and Caroline Myss.

10 am - 5 pm. Back Bay Events Center ~ John Hancock Hall 200 Berkeley Street, Boston, MA

PORTLAND ME November 13 Sun Holistic Health & Healing Arts Show and Market. Eastland Park Hotel Grand Ballroom Area: 207-740-2247 Linda Snyder Linda.WhataGreatEvent@gmail.com

DUXBURY, MA November 11 - 13 Friday - Sunday Magical Weekend of Grace Fall Retreat with Karen Paolino Correia at the Miramar Retreat Center 121 Parks Street Duxbury, MA. Are you ready to invite the magic of grace into your life on the powerful energetic weekend. Offering: workshops, reflection time, divine guidance, yoga and a sacred walk on the labyrinth so you can experience the magic of grace in your life. $400 (Early discount $350 pay by 10/25) Contact Karen at heavenonearth444@aol.com or 781857-1444. www.createheaven.com DUXBURY, MA November 12 Saturday Let’s Celebrate Holistic Awareness Faire CONCORDIA CENTER FOR SPIRITUAL LIVING, 292 WEST SHORE ROAD, WARWICK, RI 10-5pm. www.rihha.org

58 Healthy Living Magazine Online Issue October 2011

FOXBORO, MA November 20th Sunday — Holiday Shopping Event Open House: Join us for our Holiday Sale, Gift Wrapping, Refreshments, Free Raffles, Door Prizes and Our Relaxation Room. 12:00-3:00pm The Healing Moon Wellness Center / 34 School St Foxboro 508-543-5522 www.thehealingmoon.com FOXBORO, MA November 23rd Wednesday — December 28th Wednesday — KIDS - Stress Less, Laugh More (Ages 5-9) with Carol Milligan 6pm Kids worry too, come have fun and stress less! The Healing Moon Wellness Center / 34 School St Foxboro www.thehealingmoon.com 508-543-5522

KINGSTON, MA November 19th Saturday — Reiki Share, 10am-12pm, Donations appreciated. Hope Floats Healing & Wellness Center | 4 Elm Street, Kingston 781-936-8068 www.hopefloatswellness.com

AFFILIATES Interested in joining Healthy Living Sponsored events. Become an affiliate Call Candita 781 834 2728 mmamet@verizon.net

MARLBORO, MA December 1st Thursday — Dr. Bernie Siegel An Evening of Miracles Bernie will share stories of miracles, anecdotes, and reflections drawn from his years of medical practice and personal experiences. Bernie will talk about how you can look for and create your own healing miracles. Join us Thursday, December 1st, 6:30 – 8:30 pm Advance Sales: $39 General Admission & $59 For Vip. At the Door $59 General Admission & $89 For Vip. Vip is from 5:30 - 6:15. Program Starts at 6:30pm. Held at Best Western Royal Plaza Hotel and Trade Center 181 Boston Post Road West Marlborough, MA Limited Seating Call Candita at 781-834-2728 www.myhealthylivingmag.com Online Issue October 2011 Healthy Living Magazine 59


KINGSTON, MA December 9, Friday — Full Moon Meditation, Natalie Johnson, 7pm, $10. Hope Floats Healing & Wellness Center 4 Elm Street, Kingston 781-936-8068 www.hopefloatswellness.com

ALLERGIES Mass Allergy Relief Center Enjoy Life Allergy Symptom Free Naturally. Colleen D. Chausse, BS, RN, LMT. 594 Marrett Road Lexington, MA 781.274.7700 www.massallergyrelief.com Pg. 6

MARSHFIELD, MA December 10 Saturday — Dragon Fly Yoga, Step Into YOUR Brilliance!! 2:30-4:30pm 844 Webster St, Marshfield, MA, Casey Kerr casey@findyourROAR.com www.findyourROAR.com CARVER, MA January 5th Thursday — Blue Angel Healing Reiki Clinic. 6 - 9 p.m. Offering a Reiki, Crystal Therapy & more, by a variety of healers,& teachers. all sessions Donation. Blue Angel Healing & Wellness Cntr, 40 N. Main ST. Suite 2. Jodi ST.Onge RMT 781-964-6606 blueangelhealing@yahoo.com www.blueangelhealing.webs.com EAST BRIDGEWATER, MA January 17th Tuesday — Readings for a Cause. Mandy Avery-Spirit Medium- reading to benefit a charity each month. Intimate audience of 15. fromSpirit2U@yahoo.com 339-244-4184 www.FromSpiritToYou.com CENTERVILLE, MA January 28 Saturday — Centerville Yoga, SuperCharge Your Business 1-4pm, Bell Tower Mall RT 28 1600 Falmouth RD, Unit 41, Centerville, MA, Casey Kerr www. findyourROAR.com, casey@findyourROAR.com

ANGEL MESSENGER Jen Degen Angel Messenger

and Licensed Massage Therapist. 781.915.4584 jensharples11@gmail.com www.angelic-therapy.com Pg. 34

ANGELIC READINGS Faith in Angels Angelic

John Holland’s unique down- to-earth and uplifting approach helps you to explore the fascinating subject of spiritual mediumship.

ANIMAL WELLNESS Dr. Debra Tranberg,

10 am - 5 pm. Back Bay Events Center – John Hancock Hall 200 Berkeley Street, Boston, MA. Cost By 2/28 $89 after $138 Call Candita Mamet 781-834-2728

ANTI-AGING Protandim Life Vantage Independent

Many Opportunities. Call Candita 781 834 2728 mmamet@verizon.net 60 Healthy Living Magazine Online Issue October 2011

BODYWORK Bellas Bodyworks. Caryn Bellew LMT

& RMT. 1362 Washington St. (Rte 53) Weymouth MA. 781.974.5748 www.BellasBodyworks.Webs.Com BellasBodyworks@Live.com Pg. 16

COLON HYDROTHERAPY Inner Health. Cleansing the Chiropractic care for large, small and Exotic Animals. colon with privacy & dignity. 508.261.1611 Travel to see your pet. 781.789.5999 www.drtranberg. 450 Chauncy Street, Mansfield, minutes from Rtes. com Pg. 22 495 & 95 www.innerhealthofmansfield.com Pg. 10 Distributor www.myyoungercells.com nancy@myyoungercells.com 781.964.4613 Pg. 6

ANTI - OXIDANT Kangen Alkaline Water Its

Interested in advertising with Healthy Living Online Magazine

Pg. 54

Classical Homeopathic medicine, Shiatsu, Acupressure and more. 271 Newbury Street Boston, MA and 29 Cottage Avenue Quincy, MA 617.479.1030 www. ANIMAL WELLNESS Healthy Animal, A Health Food bodyworkshealingcentre.com Pg. 20 Store for pets offering customer support - guidance. Flower essence consultation by Diane Dewberry. 808 CHIROPRACTIC Denette Family Chiropractic Gentle, Washington Street, Pembroke 781.826.9760 specific chiropractic care for the whole family. www.thehealthyanimal.com Pg. 39 728 Washington Street, South Easton, MA 508.230.5056 dfamchiro@gmail.com ANIMAL HEALTH Pawsitively Natural, A natural www.denettefamilychiropractic.com Pg. 26 pet food store providing quality dry, canned and raw frozen foods. Homeopathics, natural flea & tick , CHIROPRACTIC Scituate Harbor Chiropractic vitamins. Now Offering Delivery Call 781.837.0850 Promoting health and well being through chiropractic 10 Marshfield Ave., Humarock care, 76A Front Street, Scituate Harbor 781.545.7388 www.pawsitivelynatural.net Pg. 39 www.scituateharborchiro.com Pg. 41

Dr. Brian Weiss astonished the world of psychiatry with the theories of past-life regression therapy,

ADVERTISE

Internet Marketing, Social Media, Search-engine marketing. Training & Tutorials and more! CALL ME! 781.81-MSLIZ www.LizTheresa.com Tweet@LizTheresa

BODYWORK Bodyworks Healing Centre. Kim Purdy.

Readings and Parties. Reiki Sessions. Jennifer Shackford 860.828.3174 faithinangels222@gmail. com In-Person/Email/Phone/ Angelic Pg. 18 BOSTON, MA APRIL 28th Saturday — A Day with Dr. Brian Weiss and John Holland. Learn How to Release All Your Anxieties and Fears By Unlocking the Doors to Your Past! Connect with Your Loved Ones on the Other Side!

BUSINESS SERVICES Liz Theresa: Web Design,

alkaline which reduces acidic states associated with poor health! Call Al at 480.221.9931 to Try Kangen for FREE for 21 days! Pg. 8

COLON HYDROTHERAPY Where beauty begins on the inside. Internal Wellness Center 640 Washington Street. Dedham, MA. Call 781.329.3800 www.internalwellnessctr.com Pg. 10 COLON HYDROTHERAPY Cornerstone Therapeutics

ASTROLOGY Astrological Readings, Psychic Readings

for Women. Colon Hydrotherapy and Massage Therapy in a relaxing, professional atmosphere. Lila Reader, 43 Hatherly Road, Rockland781.775.7352 lilanau@verizon.net Pg. 10

BEREAVEMENT Namaste Counseling LLC Nancy

COMPUTER TRAINING Kaizen Practical, affordable computer training for YOU! 68 Evergreen Street #6 Kingston 781.585.1619. At our center or your home/ office. www.kaizencomputing.com deb.kane@kaizencomputing.com Pg. 26

Alchemical Hypnotherapy, Acupressure/Shiatsu providing intuitive, psychic and healing services. Jill Jardine M.A. Counseling/Psychology 781.924.1418 jilljar@comcast.net www.jilljardine.com Pg. 12

Partridge. Energy & Spiritual Psychology, Loss & Life Transitions, Bereavement 781.826.3304 np.Namaste@ gmail.com Pg. 4

continued . . .

Online Issue October 2011 Healthy Living Magazine 61


COACHING Casey Kerr Find your Roar - Your

Business is a Direct Extension of YOU – How are your Emotional Blocks sabotaging your business? FREE Energy Diagnostic Session. Casey@findyourROAR.com 781.261.9695 www.findyourROAR.com Pg. 8

COUNSELING INDIVIDUAL & FAMILY PSYCHOTHERAPY Therapeutic sessions include

expressive art activities to support self actualization... it’s not all talk...Candita Mamet MSW. 781.834.2728 Pg. 11

COUNSELING Life and Career Coaching with

MaryKay Duffy M.S., M.Ed., L.M.H.C. Solution focused individual, couples or family sessions. Location in Cohasset. Most insurance’s are accepted. marykayduffy@gmail.com 617.921.0869 Pg. 16

CRYSTALS, GEM STONES & HEALING JEWELERY

Heart of Destiny’s Wings. Offering: Reiki, Polarity, Angel Card Readings and more. 629 State Road (Route 3A)Plymouth. 774.773.9556 irene.moody@verizon. net www.heartofdestinyswings.com Pg. 12

ENERGY WORK Tammy Murray-Cousins Energy Life Coach, Reiki Master /Teacher, Human Design Specialist, Angel Communication Specialist. tamc2006@gmail.com 617.827.5897 www.tammymurraycousins.com Pg. 37

FAT-BURNING BSkinny Coffee Feel the Energy, Burn the Fat, Thermogenic fat-burning.100% Organic Fair Trade AA Arabica Coffee 561.313.1116 www.kingofcoffee.bfreesystem.com No Display Ad

FITNESS TNT FitClub - Boot Camp Training, One

on One Training, Run Club, Nutrition and Wellness Coaching. All fitness levels. Indoor/Outdoor programs. Quincy • Braintree • N. Weymouth. 617.759.2159 bbfitness@tntfitclub.com www.tntfitclub.com Pg. 18

DETOX New Life Services Fall is the time to detox,

building up our immune system & cleansing our blood for the winter months .Marshfield 781.837.4316 www.newlifeservices.vpweb.com Pg. 10 ENERGY MEDICINE Namaste Counseling LLC Nancy

Partridge Energy & Spiritual Psychology, loss & life transitions, bereavement 781.826.3304 np.Namaste@gmail.com Pg. 4

ENERGY MEDICINE Stephanie Grenadier.

Energy Matters Holistic Massage 781.749.2300 www.energymattersmassage.com No Display Ad

ENERGY TRAINING Rachelle Croteau IET Training

Certified in Pain Management & Rehabilitation. Offering: Pain Management, Lifestyle Medicine, Craniosacral Therapy, Lymphatic Drainage. dbkcrrn@ aol.com 781.775.6183 Pg. 27

HEALTH AND WELLNESS INFLUENCERS Wendy

HEALING AND INTUITIVE CENTER The Angels of

HOLISTIC WELLNESS & INTUITIVE HEALING CENTER Blue Angel Healing & Wellness Center –

Pg. 6

HOME FOR SALE Unique Country Contempoary

Home on a private retreat lot of 3.5+ acres offering a renovated barn/studio. 14 rooms, 4 bedrooms, 3 full baths and 3 sunrooms, surrounded by lovely gardens, patios and even a waterfall cascading into a pond, all abutting 123 acres of conservation land. Call Laurie 781.659.3306 $898,000.00 Pg. 15

HEALTH & WELLNESS CENTER MedSpa New

FLORAL DESIGN AND SANTUTUACY Sweetferns

Causative Healing. Holistic Health Counselor Reiki Level II Finding the cause behind Your Illness! 781.964.3738 Causativehealing@comcast.net Pg. 34

Rev. Jodi St.Onge RMT. KP. SMT. Offering: Reiki, Reiki Training, Crystal Therapy, Shamballa Healing, Yoga, Massage. 40 N. Main St. #2, Carver MA 781.964.6606

Midgley Registered Dietitian, Licensed Nutritionist, Diabetes Educator. Offering: Healthy Weight Management, Insulin Resistance & Gastrointestinal Issues, Food Allergies and Food Sensitivities. wrmidgley1@verizon.net 508.615.3937 www. integratedlifestyle.wordpress.com Pg. 27

188 Summer Street Kingston Joan V. Bunnell www.bogiceskating.com 781.834.0947 Pg. 20

Gale A. Barton Offering Healing Workshops. 29 Hyannis Rd. Plymouth, MA Servicing the Boston, South Shore and Cape area. By appointment only CYMATRON FACILITATOR Ellen Gill RYT, Yoga teacher, Reiki Master, Cymatron Facilitator, Ear Coning, sweetferns@aol.com 508.224.1525 www.sweetferns. Thai Yoga bodywork. emg26@aol.com 617.877.2305 com Pg. 17 Braintree Pg. 20 GRAPHIC DESIGN SERVICES For Professional, Artistic and Creative. Virginia Just – Art Director for DAY SPA Voted “Best DAY SPA on South Shore” Healthy Living Magazine. www.NotJUSTGraphicDesign. Spa-tique Day Spa owner Darcey L. Eldridge com 781.767.4080 Pg. 2 relax@spatique.biz www.spatique.biz 781.837.1850 No Display Ad

Brothers-Klezmer BSN; RN-BC; CRRN; NCTMB. Board

England. Workshops, & events including Pain Free Laser Hair Removal, Anti-Aging, Skin Care, Food Sensitivities, Meditation. 781.422.2294 www.medspane.com Pg. 40

FITNESS Bog Ice Skating. Learn to Skate Programs

HOLISTIC HEALTH COUNSELOR Karen Boyle

HEALTH AND WELLNESS INFLUENCERS Deb

HYPNOSIS TRAINING with Pat MacIsaac. Learn

Light A Sanctuary for Angels,Healing & Soul Growth. Rev. Cathi Burke & Cristina Burke, Intuitives/Healers/ Spiritual Teachers 320 Washington Street, Norwell, 781.871.1740 www.angeloflightministry.com No Display Ad

to HYPNOTIZE Yourself and Others. Fully Accredited Hands-On Training, Texts and Material Included, Certification On Graduation. 781.749.9050 pat@sshc.net www.sshc.net Pg. 1

HYPNOSIS New Life Hypnosis Center for Anxiey,

Free, Dairy Free, Nut Free. 100% Organic Cakes, 121 Front Street, Scituate MA 02066 781.545.4050 www.frontstreetgourmet.com Pg. 41

Deprssion, Weigh Loss, Quit Smoking, Sport Performance, past Life with Joyce Otis, A.C.H Member National Guild of Hypnotists. 33 Union Street #15, S. Weymouth 781.340.1554 cyou2136@aol.com Pg. 12

GYMNASTICS TumbleFun Gymnastics. Building skills

HOLISTIC CENTER Sally Hamer founder of My

HYPNOSIS Nora Helbich of New Day Hypnosis &

HAIR CARE NATURAL Hair Consultants – Plus,

HOLISTIC WELLNESS & INTUITIVE HEALING CENTER Blue Angel Healing & Wellness Center –

HYPNOSIS Trish Rosa Clinical Hypnotherapist. Change your mind, Change your life. The choice is your’s & it’s simple. 508.889.1344 www. peaceohmmind.com Pg. 24

and Confidence for a lifetime of Success. 1849 Ocean Street Marshfield MA 781.837.9895 Schedule on line www.tumblefungymnastics.com Pg. 26 Beauty Spa. No harsh chemicals, Organic Hair Color Line & Products, 100% Organic & Vegan, Great For Clients with Asthma, Skin Sensitivity, Allergies. Pembroke, 781.826.7595 www.HairConsultantsPlus.com Pg. 26

HEALING CENTER Hope Floats educational center

and retreat for people facing life struggles, seeking spiritual growth. 4 Elm Street Kingston. 781.936.8068 www.hopefloatswellness.com Pg. 8

Reiki 1, 2 and 3 Classes, Nursing CEUs Available Call for Upcoming Classes. Locations on the South Shore. 774.240.5839 rachelle333888@gmail.com Pg. 7

continued . . .

62 Healthy Living Magazine Online Issue October 2011

HEALTHY EATING Front Street Gourmet Gluten

Private Practice Holistic Center offers many forms of alternative therapies 508.291.4832 W. Wareham www.myprivatepracticeholistics.com Pg. 20

Rev. Jodi St.Onge RMT. KP. SMT. Offering: Reiki, Reiki Training, Crystal Therapy, Shamballa Healing, Yoga, Massage. 40 N. Main St. #2, Carver MA 781.964.6606 Pg. 6

Healing. Hypnosis, Hands-on Healing, Reconnective Healing, Theta Healing 283 Main Street, Kingston, MA 508.280.1523 www.newdayhealing.com Pg. 10

HYPNOTHERAPY TRAINING I Free To Be. Become a

HOME FOR SALE Unique Country Contempoary Home on a private retreat lot of 3.5+ acres offering a renovated barn/studio. 14 rooms, 4 bedrooms, 3 full baths and 3 sunrooms, surrounded by lovely gardens, patios and even a ptaterfalllll cascading into a pond, all abutting 123 acres of conservation land. Call Laurie 781.659.3306 $898,000.00 Pg. 15

certified consulting hypnotist. A unique professional 100 hour hypnotherpy training course. Call Larry Quemere 781.924.5330. Classes starting in Oct, Nov and Jan. www.ifreetobe.com Pg. 10

INSURANCE Hanson Insurance Agency, Inc.

Stephanie Lipinski. Protection for your life, auto, home & business. 632 County Rd., P.O. Box 668, Hanson 781.293.6376 stephanie@hansonins.com www.hansonins.com Pg. 2 continued . . .

Online Issue October 2011 Healthy Living Magazine 63


INTEGRATIVE MEDICINE Sarika Arora, the Rothfeld Center for Integrative Medicine. 781.641.1901 AKane@rothfeldcenter.com Locations in Arlington and Plymouth www.rothfeldcenter.com Pg. 16

INTERGRATIVE HOLISTIC PRACTITIONER Heart

Light Therapies-Barbara Barker. Massage, Reiki, Energy Work, IET 781.585.6292 bgb4477@aol.com Pg. 34 & 42

MASSAGE AND ENERGY WORK Sacred Space

Healing Center Michelle Levangie-Gilmore LPN. LMT. RMT Therapeutic massage/ Hot Stone, Reiki, IET, Angels 1928 Ocean st #1 Marshfield Ma 781.834.4300 www.sacredspacehealingcenter.org Pg. 10

MASSAGE Lauren’s Massage - Lauren Turner,

LCMT 144 Washington Street, Norwell, MA 781.878.6002 lajoturn@gmail.com www.laurenswellness.com Pg. 10

MEDIUM Nancy Smith, intuitive reader, medium, spirit artist. Bringing through loved ones, Angles, guides and teachers from the other side. 978.835.0005 www.angelscapes.net Pg. 20

NATURAL HEALTH FOOD & ORGANIC PRODUCE. Good Health Natural Foods. All natural organic groceries, gluten-free foods, vitamins, sports supplements, natural cosmetics. Shipping Available. Quincy, 617 773.4925 Hanover, 781.826.0808 www.goodhealthnaturalfood.com Pg. 7

NUTRITIONAL COUNSELING Ann Fraser Certified

Health Coach, Certified Personal Trainer. Your Wellness Now 781.924.5276 yourwellnessnow.ann@gmail. com www.annfraser.com Pg. 6

NUTRITIONAL COUNSELING Noelle Armstrong Holistic and Realistic. Health and Wellness. Bridgewater, MA 508.245.9716 HolisticandRealisitc@gmail.com www.holisticandrealistic.com Pg. 6

NUTRITIONAL COUNSELING Peg Doyle, M.Ed.,

CHHC. Nutrition Reiki Shiatsu. Wellness and You. Holistic Health Counseling for Women. Westwood, MA. www.Wellnessandyou.com 508.359.6804 Pg. 6

NUTRITIONAL COUNSELING Karen A LeDoux-

CHHC, AADP. Your Ideal Self. Certified Integrative Health & Lifestyle Coach. www.karenledoux.com Youridealself@gmail.com 978.866.3360 Pg. 6

OSTEOPATHIC MEDICINE Dr. Kimberly D’Eramo

Aligning you with the highest level of vitality and wellbeing. Wellesley Sports Medicine 180 Linden Street Wellesley www.wellesleysportsmedicine.com 781.489.3422 Pg. 26

POLARITY THERAPY Reiki, Clinical Aromatherapy

SCHOOLS & INSTITUTES & CERTIFICATION

YOGA DragonFly Yoga Studio Emma Boyle Yoga

Teacher & Owner. Freight House, 844 Webster Street, Marshfield shiveashakti@gmail.com 781.696.1266 www.emmasdragonflyyogastudio.com Pg. 18

Spa Tech Institute, Schools of Massage, Polarity, Aesthetics. Ipswich, Westboro, Plymouth. A leader since 1980. Accredited, Licensed. 800.262.8530 New 770 Hour Holistic Massage Program www.spatech.edu Pg. 28 & Back Cover

YOGA Art and Soul Space Darlene Bradlee,

B.F.A., E-RYT. 11 Hollett Street, Scituate, MA www.artandsoulspace.com 781.545.0340 Pg. 18

Charlotte Cuneo, RN, MSN, RPP, Reiki Master Teacher, Certified Clinical Aromatherapy Practitioner, at Real Life Yoga, 101 Adams St, Quincy, Ma. 617.835.4294 www.radiantpaths.com No Display Ad

SHAMANISM Namaste Counseling LLC

PRANIC HEALING Miriam G. Smith. Balances physical,

Artist, Spiritual Counselor: Allow yourself to heal by connecting with your deceased loved ones, uncover the mysteries of your life. www.theSpiritArtist.com 133 Washington Street, Norwell 781.871.2563 Pg. 4

98 Derby Street, Suite 440. Behind Crate & Barrel www.dancingcrowyoga.com 781.836.5150 Pg. 18

SPIRITUAL TEACHINGS Ed’s Teachings Ed

YOGA Open Doors Power Yoga Studios 14 locations

emotional, mental, & spiritual energy with no-touch healing of acute or chronic illness, stress, or pain. Individual/classes/distance. 978.683.6129 www.PranicHealingNE.com, mgsenergy@comcast.net Pg. 26

PSYCHIC MEDIUM Mandy Avery, Psychic Medium

and Reader of Animal Medicine Cards available by appointment. 339.244.4194 or 617.921.7322. For information about private readings and parties in the privacy of your home visit www.FromSpiritToYou.com No Display Ad

PSYCHOTHERAPY Barbara P. Ward Certified Imago Therapist. Based on the work of Harville Hendrix Author of “Getting the Love You Want” 508.746.4446 info@plymouthyogaconnection.com 7 Fremont Street Plymouth www.plymouthyogaconnection.com Pg. 1

PUBLIC RELATIONS Candita’s Production Studio. I will assess the publicity needs of your business and offer a clear plan for achieving those goals. 781.834.2728 No Display Ad

REIKI TRAINING SERVICES. CEU’s Available. Heart of Reiki. Kelly Tammaro, RMT & Ann Brum, RMT 781.308.6512 Info@HeartofReiki.com www.HeartofReiki.com No Display Ad

RETREAT CENTER Baba Siri Chand Yoga and

Nancy Partridge Energy & Spiritual Psychology 781.826.3304 np.Namaste@gmail.com Pg. 4

YOGA Real Life Yoga Dee Lyon 101 Adams St. Quincy & 239 Franklin St. Holbrook Call 617.285.5219 www.reallifeyoga.com Pg. 18

SPIRITUAL COUNSELING Rita Berkowitz Spirit

in the greater boston area. 781.843.8224 www.opendoors7.com Pg. 8 & 18

WilliamsonSpiritul Coaching, Meditation, Tai-Chi, Qi-Gong. 508.320.6646 edsteachings@msn.com www.edsteaching.com Pg. 11

YOGA Baba Siri Chand Yoga and Retreat Center

TAX PREPERATION Pat Masters TaxLady EA, Inc.

368 Village Street Victoria@YogaAtTheAshram.org www.YogaAtTheAshram.org 508.376.4525 Pg. 18

Pg. 2

YOGA Renew Yourself Studio. Fern Ross Israel, MA,

Tax prep and book keeping services. 42 Mattakeesett Street Pembroke. 781.293.1040 www.TaxLadyEA.com

LMHC. Offering Yoga, Breathwork, EMDR and more. 617.696.1665 flowingchi@comcast.net www.heartcenteredhealing.org Pg. 20

THERAPEUTIC MASSAGE AND BODYWORK Driftway Muscular Therapy 7 New Driftway, Suite 5, Scituate, MA 781.545.1616 info@ driftwaymusculartherapy.com www.DriftwayMuscularTherapy.com Pg. 39

YOGA Yoga at the Jungleplex. Exit 5 Plymouth with

Tara lula. Thursdays 6:00 pm. tara@bodyevolver.com Pg. 18

VETERINARY ALTERNATIVES Kingston Animal

YOGA CERTIFICATION Finding Inner Peace Yoga

Hospital Acupuncture & other natural & holistic treatments to promote wellness and longevity. Mark Russo, Kingston 781.585.6525 www.HealthyVeterinaryAlternatives.com Pg. 22

School. The “How To Start A Yoga School” Kit. A TurnKey Business. No franchise. You own your training. You earn the income! Maureen Spencer, RN 781.864.2130 yogareikisound@yahoo.com Pg. 18

VIBROACOUSTIC SOUND HEALING Find a certified vibroacoustic sound healer in your area. www.cymatronsoundhealing.com Pg. 20

VITAMINS Nutraceutical Contact Al Bozza

REIKI TREATMENT Hands-on energy healing for

Offering: Massage, Reiki, Facials, Crystal Healing, Mediumship, Angel Readings, and Gifts. Workshops: Yoga, New Age Workshops, Wellness, and Meditation 34 School Street Foxboro 508.543.5522 www.thehealingmoon.com Pg. 16

64 Healthy Living Magazine Online Issue October 2011

YOGA THERAPY ABT Yoga. 22 South Main Street, Topsfield www.abtyoga.com 978.887.9968 Explore, Experience, Create Support for Yourself Pg. 4

Retreat Center. Daily yoga classes, tai chi, gong events, live concerts, kundalini and vinyasa teacher trainings, and overnight retreats in a peaceful healing sanctuary. www.YogaAtTheAshram.org. 368 Village St., Millis, MA 508.376.4525 Pg. 29 Releasing blocked energies, cleansing the body of toxins, working to create a state of balance & relaxation and healing. Find a reiki practitioner near you. Pg. 42 continued . . .

YOGA Dancing Crow Yoga Fay Sutherland

Certified Nutraceutical Consultant and Lifestyle Coach. 774.571.5170 abozza@aol.com Pg. 13

WELLNESS The Healing Moon Wellness Center

Online Issue October 2011 Healthy Living Magazine 65


Cape Cod & Islands Community Health & Wellness Expo

Schools of Massage, Polarity, Aesthetics New England’s oldest school of Energy Based Therapies Training Successful Professionals Since 1976.

Sat & Sun, Oct 22 & 23 • 9am-4pm

IPSWICH  |  PLYMOUTH  |  WESTBORO

Sponsored by Willy’s Gym, 4730 State Hwy (Rte 6) Eastham to benefit Silent Spring Institute and the Massachusetts Breast Cancer Coalition Our graduates say it best:

Saturday

Sunday Enjoy the facility all day on Oct 22 or 23!

Dance-A-Thon 1 p.m.-4 p.m. Jessamy Walker Dance Instructor & Choreographer

Tennis Round Robin

Pay at the door or pre-register on-line

World Class Martial Arts Demo at 10 a.m. Sunday

11 a.m.-2 p.m. Art Jerome Tennis Instructor

S even

Tennis Marathon

9 a.m. - 4 p.m.

In addition to the $25 tax-deductible donation, participants must raise $1 per minute of play

Art Jerome Tennis Instructor

Kickbox-A-Thon

Give Yourself the Gift of a Career You Love. Enroll for January Now! I’m sure you have questions. All schools claim to be the best but what is the reality? The only way to know is to visit the schools, talk to the students (a must) and also talk to employers Nancy Risley, RPP, RPE, Founder and Co-Owner if you can. These are

According to the Environmental Protection Agency, over 80,000 chemicals are in use today in the United States. Only a small fraction of these chemicals have been tested for their effects on human health.

the people who really understand the quality of the programs. As for me, I have loved this field for over 35 years. There is nothing like the feeling of helping people to feel and look better. As a profession that allows flexibility to raise children or follow additional interests, it supports life long learning and a

800-262-8530

11 a.m.-2 p.m.

There is a $25 tax-deductible fee per event to participate in the Dance-A-Thon, Tennis Round Robin, Tennis Marathon or Kickbox-A-Thon. Admission fee waived for fund-raising participants. To pre-register for 1, 2, 3 or 4 of the above events or for more information, visit www.silentspring.org/communitywellnessexpo or call 508-246-3047.

66 Healthy Living Magazine Online Issue October 2011

Programs take from 4 to 15 months, depending on your schedule: Full-time, mother’s hours or part-time evenings. Accredited. Financial Aid available for qualified students.

Admission per day: Adults $10 Children 12 & under $5

Enjoy basketball, racquetball, squash, jacuzzi, sauna, salt-pool, play world, cardio & strength training equipment, speakers and visit the many health and wellness community booths!

“I want you to know that everywhere I have interviewed, the Spa Tech diploma makes all the difference – to the point where people have said they won’t consider anyone from certain local schools. Feel free to use this email as a testimony. You guys are the best! Even at State Boards you know exactly who was from Spa Tech because they were completely prepared.” ~ Jessica (Class of 2006)

You deserve an education that honors who you are and who you are becoming. A great education is spiritually transforming: You overcome your limitations and realize your highest potential, at the same time you learn the foundation and skills to succeed. The next step to fulfilling your future is to call for a no obligation, information interview with our Career Advisor at 800-262-8530. We look forward to meeting you and learning about your future.

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deep sense of satisfaction. And if you are good, it provides prosperity that’s in harmony with who you are. I personally invite you to visit the school to learn more. I look forward to meeting you.

www.spatech.edu

For New Clients Only

$

Massage, Polarity or Aesthetics in Instructor Supervised Student Clinics By Appointment Only. 

Massage and Polarity:

Ipswich, MA 978-356-0980 x 215 Plymouth, MA 508-591-7900 Westboro, MA 508-366-8437

Aesthetics:

Ipswich, MA 978-356-0980 x 215 Plymouth, MA 508-747-4333 Westboro, MA 508-366-8437

Cannot be used with any other coupons or offers. No cash value. Must be used before February 29, 2012.

Learn More UPCOMING OPEN HOUSES

Free Chair Massage, Polarity, Spa Services, Prizes and Career Presentation This is a fun event to share with friends and family. Relaxing and informative.

All Open Houses start at 7:00 P.M. Call 800-262-8530 for dates

OCTOBER 2011  

It was the spring of 2002 when I first launched Healthy Living Magazine.As scary as it was to approach my first couple of advertisers (now m...

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