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ANNIVERSARY ISSUE

g n i t a r b Cele

2012/2013


HealthyLiving Magazine

Features in this issue Pound The Pavement by Gail Martin 

In Print 

3

and OnLine

Editor Publisher Sales Radio Host Candita Mamet 781 834.2728 mmamet@verizon.net www.MyHealthyLivingMagazine.com

Just Ask . . . Our Fitness Experts by Tim Kaufman  3 What type of Yoga do you Bring to the Mat? by Chiara Fucarino  4 Unveiling a Vegan Lifestyle

6

Eco Friendly Home Products by ‘g’ Green Design Center  24

Ditch Chemical Sweeteners by Andrea Beaman 

7

by Gale Barton 

Emotional Bank Accounts 

8

by Koya Webb

by Sue Blaney

Please Don’t Spank your Child by Alice Domer  9 Health Rhythms

by Monique Morimoto 

10

The First Wishes Fulfilled Foundation by Dr Wayne Dyer

12

Replenish Your Hair, Skin and Nails by Mark Mincolla  14 Lucy’s Love Bus 

18

Paying It Forward

by Patricia Funder 18

Inspirational Recommendations 19

by Ann Finnie 

Pilates Based Physical Therapy by Mary Delmonico  20 Time to Catch Your Breath

by Tara Nieves and Bethany Howard 23

Q and A with Floral Expert

25

Directory and Calendar 27-29 

Designer Art Director Virginia Just 781 767.4080 ginny@notjustgraphicdesign.com www.notJUSTgraphicdesign.com

Pirate Joe Mamet Says . . . Take Charge of your Health Today! Call One of Our Advertisers to Get You Started!

As a child I lived with my extended family, 14 in all. From a very young age I saw how medication was often the focal point of the conversation. Our house was riddled with illness; bi-polar disorder, diabetes, epilepsy, emphysema, learning disabilities, and alcoholism. My maternal grandmother was running the show at the time. I saw her on the phone with doctors in the day and praying on her knees at night that a particular medication would help her loved one. More often than not, it didn’t work - Sadly for my grandmother, it was a crazy roller coaster ride of managing prescription medications that she relied on until her death at age 73. From a very young age, I pledged to myself that I would NEVER end up depending on the pill bottle. I made a conscious shift towards a lifestyle of preventing illness, rather than the supposed quick fix approach of taking a pill. In 2006, the death of 4 year old Rebecca Riley, still haunts me till this day. She was prescribed Depakote, Seroquel, and Clonidine after being diagnosed as having Bipolar Disorder since she was 2 years old! What an atrocity! A “quick fix” for a two year old who is now dead? Yes, medication absolutely has it’s place . . . but I urge you to dig deep within yourself, use Healthy Living Magazine as a resource to help you find a preventative approach to living well. Did you know the #1 cause of death in the United States is Heart Disease at an astounding 595,444 deaths in 2010? It is also the most preventable and reversible illness if we just eat healthy food! Well, it has been 10 years since the start of HL Magazine. It is your personal stories of transformation over this past decade that humbly drives and inspires me to assist you in your personal and collective journeys. Jim Rohn author, urges us to “Take care of your body. It’s the ONLY place you have to live.” Be well, . . . I second that!

Copyright © 2012/2013 Healthy Living Productions. All Rights Reserved. All information contained in this publication is the exclusive property of The Healthy Living Magazine unless otherwise noted. Publisher is not responsible for errors or omissions in the ads upon proof. No monetary returns. The Healthy Living Magazine cannot warrantee or guarantee any of the goods or services advertised herein. Information contained in this guide is no substitution

for the advice of a qualified health care professional. The Healthy Living Magazine does not necessarily advocate or recommend any particular medical treatment. The Healthy Living Magazine does not investigate the claims made by advertisers and is not responsible for their claims. Articles published are accepted in good faith by the author. Healthy Living is not responsible for reprinting copy right material submitted by the author.


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10th ANNIVERSARY ISSUE 2012/2013


The Original

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10am - 4pm

Celebrating Over 8 Years of Excellence

Radisson PLYMOUTH HARBOR 180 Water Street, Plymouth, MA Healthy Living Magazine’s signature events focuses on health, fitness, nutrition and living green. Experience Interactive, educational exhibits, Demonstrations and presentations.

Log onto www.MyHealthyLivingMag.com for a list of Exhibitors and Speakers.

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Interested in being an exhibitor or speaker? Contact Candita Mamet 781.834.2728 or by email mmamet@verizon.net

Healthy Living Magazine

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ANNIVERSARY ISSUE

Magazine

2012/2013

Celebrating

10th ANNIVERSARY ISSUE 2012/2013


daylight offer the best time to lace up the sneakers to begin a walking or jogging regime. A common mistake many new joggers or runners make is going out too fast, as if in an all-out sprint. Running at any speed greater than the body is trained for will turn aerobic exercise into anaerobic exercise, which means without oxygen (or breath), and will tire the runner soon into the run.

Wanna Stay Fit? Then Pound the Pavement! by Gail Martin, LMT, CYT

by Gail Martin

Once you’re trained to walk, jog, or run 4-8 laps on a regular basis, you’ll be ready to hit the streets for a mile or two!

Tips to get you started: • Check with your doctor to make sure any new exercise is appropriate for you. • Go to a local running store for a gait analysis and proper footwear, and apparel.

• Begin hydrated and bring along extra water to quench thirst and re-hydrate. • Bring a towel and an outer layer of clothing to keep you from getting cold after cooling down. • Make sure food eaten earlier is digested, but don’t start hungry. Your blood sugar may drop too low and zap your energy. Some juice, sports drink, or sports bar may help you get through a workout. Gail Martin, LMT, CYT is a massage therapist, breath facilitator, and yoga teacher in Sharon. An avid runner for 24 years, she has completed numerous events, including over sixty marathons. She can be reached at 781.784.1232 and www.gmbodyaware.com

Just Ask . . . Our Fitness Experts We asked our fitness experts to share their excitement for the newest trend in fitness . . . here is what they said! Richard Lanza, Open Doors Yoga Studios,  www.OpenDoors7.com

Heated Vinyasa Yoga is an amazing way to build strength and flexibility while shedding pounds. People still believe that the only style of yoga is for stretching and relaxing. The practice of Vinyasa yoga, especially practiced in the heat, not only gives you a blissful feeling of peace of mind and great for detox, but also can be an exhilarating cardio and challenging/ healthy workout.  

Acea Theroux   

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TRX!!! Created by Pete Holdem, Rip Training provides a simple, effective method to integrate rotational movements into any fitness program. This is the solution for developing and challenging mobility and stability throughout the body. Rip Training utilizes elastic resistance that allows for high-speed, low-load rotational movement training or low-speed, high-load rotational movement training.  Darlene Bradlee Art and Soul Space

www.artandsoulspace.com

  Using a ballet barre for balance, stretch and resistance training is a hot trend in fitness right now- I did it years ago, and it’s back! My barre classes use a ball and small weights to work muscles to exhaustion, then we

Healthy Living Magazine

3

stretch: the result is long, lean muscle with little post-recovery soreness. Barre classes at The Space include music that’s fun + up-tempo to keep you on pace for the entire class. The workout includes Pilates mat and yoga postures for stretch (with a great relaxation at the end)! Suzanne Boynton of Transitions Studio A blend of Pilates and GYROTONIC® techniques! This helps my clients regain freedom of movement in their bodies that have been resticted for years. The Pilates techniques help them to regain a strong and stable core and spine. Then I introduce the GYROTONIC® method which brings in spiraling motion.  The two combined reawakens neuromuscular pathways that have been shutdown due to restriction and injury . . . finding muscles you forgot you ever had.

10th ANNIVERSARY ISSUE 2012/2013

Fitness and exercise

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What Type of Yoga

do you bring to the mat?

With many different types of yoga being practiced today, it may be difficult for you to figure out which style benefits your mind and body the most. It’s important for you to find out which type of yoga meets your needs, so here’s a quick explanation of five of the most common yoga styles practiced everywhere. Hatha Hatha originated in India in the 15th century. This type of yoga is slow-paced, gentle, and focused on breathing and meditation. • Purpose: To introduce beginners to yoga with basic poses and relaxation techniques • Benefits: Relieves stress, provides physical exercise, and improves breathing • Good for: Beginners and people wanting to learn the basics of yoga

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Healthy Living Magazine

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Vinyasa Much like Hatha, Vinyasa covers basic poses and breath-synchronized movement. This variety of Hatha yoga emphasizes on the Sun Salutation, a series of 12 poses where movement is matched to the breath. • Purpose: To link the breath with movement and to build lean muscle mass throughout the body • Benefits: Helps improve strength and flexibility, tones the abdominal muscles, and reduces the risk of heart disease, high blood pressure, and type 2 diabetes • Good for: Beginners and advanced yogis alike seeking to strengthen their bodies

Ashtanga Ashtanga yoga metaphorically focuses on eight limbs. Considered a form of power yoga, Ashtanga is fast-paced and intense with lunges and push-ups. • Purpose: To help improve one’s spiritual self • Benefits: Relieves stress, improves coordination, and helps with weight loss • Good for: Fit people looking to maintain strength and stamina, and those who want to get in touch with their spiritual side Iyengar Iyengar covers all eight aspects of Ashtanga yoga and focuses on bodily alignment. Different props like straps, blankets, and blocks are used to assist in strengthening the body. Standing poses are emphasized, and are often held for long periods of time. • Purpose: To strengthen and bring the body into alignment • Benefits: Helps improve balance, speeds up recovery from an injury, and builds up body strength • Good for: Beginners who want to learn the correct alignments in each pose and those with injuries, balance 

10th ANNIVERSARY ISSUE 2012/2013

continued on page 4 . . .


These are only a few of many styles of yoga. Try one or all of them to figure out which one suits your needs the best.

Transitions…Studio...         PRIVATE PILATES AND GYROTONIC® TRAINING  

With a unique blend of T’ai Chi, Yoga, Breathwork & Therapeutic Exercise

Suzanne Boynton

JLK

 

70 Court Street  Plymouth, MA 02360 

781.248.0516 

sueboy21@comcast.net 

The “How To Start A Yoga Teacher Certification” Kit From the Finding Inner Peace Yoga School Executive Director Maureen Spencer Immediate Approval by Yoga Alliance if you use the student curriculum You earn the income! Not a franchise. The format of this teacher certification program is 6 1/2 months that includes 27 weeks of weekly 3.5 hr asana lesson plans and 6 two day weekend intensives for A&P, Yoga Methodology and Yoga Philosophy.

[Editor’s note: This is a guest post by Chiara Fucarino who blogs at Yoga-Paws www.yogapaws.com]

Executive Director Maureen Spencer, RN, M.Ed, E-RYT500

781 864.2130 Maureen@findinginnerpeace.com www.yogaschoolkit.com

Specialty Yoga Classes Restorative Chill & Restorative • Chill Gentle Flow • Intermediate Flow Strong Flow • Butts & Gutts Many varied workshops from Meditation, Pranayama, Yin, Chair Yoga, Yoga For Cancer, Pilates, Hands-on and so much more . . . For class schedule log onto www.emmasdragonflyyogastudio.com Owner Emma Boyle Certified Yoga Teacher Ambassador of lululemon Athletica 781-696-1266

The Freight House 844 Webster Street Downtown, Marshfield

Healthy Living Magazine

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10th ANNIVERSARY ISSUE 2012/2013

yoga

issues, and chronic medical conditions like arthritis.  Bikram Also known as hot yoga, Bikram is practiced in a 95 to 100 degree room. It’s typically a series of 26 poses that allows for a loosening of tight muscles and sweating. • Purpose: To flush out toxins and to deeply stretch the muscles • Benefits: Speeds up recovery from an injury, enhances flexibility, and cleanses the body • Good for: Beginners and advanced yogis alike who want to push themselves and those with physical injuries


Fitness, Exercise And Yoga

The Nia Technique

“Nia is medicine for the body and the soul” Nia Blends: Nine Movement Forms Martial Arts Dance Arts T’ai Chi

“Watch out - this can change your —Carlos Rosas, Nia co-founder life!”  Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed

millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure. Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms: Nia is done barefoot to music and delivers cardiovascular and whole-

Tae Kwon Do Aikido

Healing Arts The Teachings of Jazz Dance Moshe Feldenkrais Modern Dance Alexander Technique Duncan Dance Yoga

body conditioning. Because Nia is selfguided and based on creating a loving relationship with the body and following The Body’s Way – the innate intelligence of the body — it is adaptable and safe for any fitness level, from stiff beginners to highly fit athletes. Nia teaches you how to physically interpret and internally direct your actions and choices, and to listen to the voice of your body and allow the body to be your guide in discovering Dynamic Ease. Through Nia practice, you learn to foster awareness of your life through physical sensation, allowing the Voice of The Body to direct your actions and choices, leading to a general state of what Nia calls Dynamic Ease. Most of all, Nia is exhilarating and fun! Reprinted from Nia Technique, Inc www.nianow.com

Healthy Living Magazine

Joyful Whole Body Fitness through Mindful Movement

Lisa-Anne French 

Conscious Fitness Trainer Certified Nia Black Belt Teacher Certified Nia 5-Stages Teacher Certified Pilates Teacher Pre- & Post-Natal Pilates Teacher

Group and Private Classes Marblehead

434.409.3656

www.conscious-fitness.com   www.lisa-annejuiceplus.com 

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10th ANNIVERSARY ISSUE 2012/2013


yoga

Practice Yoga Scituate Art and Soul Space Darlene Bradlee, B.F.A., E-RYT 11 Hollett Street Scituate, MA www.artandsoulspace.com 781 545.0340

Vrksasana

Tree Pose

Hingham

Dancing Crow Yoga Fay Sutherland Derby Street Shoppes BEHIND Crate & Barrel

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781 836.5150

Marshfield DragonFly Yoga Studio Emma Boyle Yoga Teacher & Owner

The Freight House

844 Webster Street shiveashakti@gmail.com

emmasdragonflyyogastudio.com

781 696.1266

Hanson Yoga at Camp Kiwanee Debbie Blauss RYT, Yogassage debrablauss@comcast.net debbieblauss.abmp.com 781 294.4858

Quincy

Real Life Yoga Studio Dee Lyon  101 Adams Street www.reallifeyoga.com  617-285-5219

Holbrook

This is a gentle pose designed to stimulate and invigorate the mind and body. The Tree Pose also helps to strengthen and bring balance into one's life.     The physical body responds with tuning towards balanced hormones, a soothed nervous system and a sense of lightness and blissfulness, and receives an incredible hip opener and leg strengthener.   The mind releasing anxiousness and worry benefits with techniques that teach us how to work towards inner quiet and focusedness.   To begin . . . rest sole of foot on inner shin or above knee on inner thigh. Work to press knee out to the side.  Lift out of waist and take arms into a wide V to represent the branches of the tree.   Work anywhere from 2-5 breaths to 2-3 minutes each side. Emma Boyle, Yoga Teacher & Owner DragonFly Yoga Studio, The Freight House, 844 Webster Street, Marshfield, MA  02050 781.696.1266 shiveashakti@gmail.com emmasdragonflyyogastudio.com

Real Life Yoga Nancy West 239 N. Franklin Steet nancy_reallifeyoga@comcast.net www.reallifeyoga.com 508.990.6795

Healthy Living Magazine

A gentle pose to stimulate & invigorate

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10th ANNIVERSARY ISSUE 2012/2013


NUTRITION

Unveiling the Vegan Lifestyle

by Koya Webb

Dietary veganism—the practice of abstaining from eating animal products— is a lifestyle rife with mystery, myths and misconceptions, and is often erroneously regarded as a dietary regime for extremists.  In fact, amid copious health and wellness benefits, the vegan diet is far more mainstream today. This is exemplified by the number of vegan restaurants, and vegan dishes at traditional restaurants, increasing exponentially as well as the high profile personalities that have adopted a vegan diet. Perhaps the vegan diet officially “arrived” when Oprah Winfrey went on a vegan diet for 21 days in 2008, and in 2011 asked her 378 production staff to do the same for one week, as well reported*. Reports also note that Former U.S. president Bill Clinton adopted a vegan diet in 2010 after cardiac surgery, while his daughter Chelsea was already a vegan.  Holistic wellness authority Koya Webb, author of "Koya's Kuisine: "Foods You Love That Love You Back!" offers these “vegan revelations” to

You are eating my flesh! What’s happening with yours?

provide fundamental key facts and clarify misconceptions about the vegan diet and lifestyle*:   1. Vegan food is flavorful! Most people think a vegan diet means tasteless food and poorly-disguised fake meat. While in the past this may have been true, vegan recipes have evolved and today there is a wealth of vegan fare bursting with flavor, from barbeque classics and chili to lasagna and other Italian favorites that are prepared with a heightened health factor since fresh vegetables, fruits nuts and seeds are often key ingredients.  Spices, herbs, sauces, fresh ingredients and inspired culinary vision have made the modern vegan diet quite tasty! 2. It’s a fruit feast. Those trying to reduce dietary sugar are reluctant to eat a lot of fruit, but the vegan diet allows for as much fruit as you desire. If you minimize or eliminate the consumption of complex carbohydrates like bread, rice and pasta, which all break down to sugar, you can add more fruit to your diet—also beneficial since fruit also contains fiber and enzymes that help you maintain and regular functioning system, while the starchy carb counterparts can clog you up and slow your metabolism. 3. Meaty matters. It’s been shown that releasing meat from your diet—as vegans do—can protect you from many degenerative diseases. Meat quality remains an issue in the marketplace, while issues of toxicity, contamination and excessive hormones and chemicals abound. Even if you happen to eat the best quality meat products when dining at home, fast food and other restaurants are generally not as discriminating. 

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4.  Eco-friendly epicure. The vegan lifestyle causes less environmental damage and consumes fewer resources. Organizations such as PETA point out that animal agriculture is linked to climate change, water pollution, land degradation,

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a decline in biodiversity, and that a commercially available animal-based diet uses more land, water, and energy than a strictly vegetarian one, as cited on Wikipedia. With this in mind, a striking report out of the University of Chicago found that switching from the standard American diet to a plant-based one reduces more greenhouse emissions per person per year over switching from standard sedan like a Toyota Camry to a hybrid Toyota Prius, proving that what you choose to eat could do more to offset greenhouse gas emissions than what you choose to drive. So, if you want to reduce your carbon footprint go vegan . . . even for just 10 days.  5. Go ahead and indulge!  The vegan lifestyle is not about deprivation. You can still enjoy favorite treats like ice cream, cheesecake, and many other desserts. Of course, as with any wellness regime, those with a sweet tooth must still heed the calorie and fat consumption. 6.  Body benefits abound. The vegan diet tends to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals, and lower in calories, saturated fat, and cholesterol. Eating vegan has proven to control allergies, PMS, and depression. This is helped, in part, by avoiding the hormones, antibiotics, and antidepressants among other chemicals found in meat products. The vegan lifestyle also promotes healthier hair, skin and nails since mineral absorption is optimized with an animalfree diet. And, it’s been well-reported that eating more fresh fruits and veggies reduces the risk of breast cancer, colon cancer, heart disease and other deadly conditions.    Koya Webb is an internationally recognized holistic health and wellness expert, author, motivational speaker, and consultant who is helping revolutionize the vegan cuisine and holistic living landscape.  Koya's new book "Koya's Kuisine: "Foods You Love That Love You Back!" help individuals make positive lifestyle changes.ginny Learn more online at  www.koyawebb.com.

10th ANNIVERSARY ISSUE 2012/2013


Cinnamon Twig Pinyin: Gui Zhi

by Andrea Beaman

Chemicals Sweeteners disrupt endocrine function, lead to weight

gain, contribute to depression, and destroy brain cells. Not only that, artificial sweeteners are so unnaturally sweet that they compromise the delicate palate in your mouth. No longer will a fresh berry taste as sweet as it naturally is if you eat chemical sweeteners. Try using natural sugars or learn to adjust to the natural sweetness of raw foods themselves. Try these fun recipes to combat your sweet tooth cravings. (jello) 2 cups apple juice (or other juice) 2 heaping tbsp. agar sea vegetable flakes (kanten) 1 tbsp. maple syrup 1 apple, cored and diced 1 pear, cored and diced Soak apple juice and agar in a pot for 10-15 minutes. Bring to a boil and cook on medium heat for 5-7 minutes. Add maple syrup, apple and pear and cook 1-2 minutes. Remove from the heat and pour into a casserole dish or bowl. Put into the refrigerator for one or more hours until jelled. Can cut and serve in jello squares, or put into the food processor to make creamy. Serves four.

3 apples, washed cored and diced 1/3 cup apple juice 1/2 cup granulated maple syrup 1/2 cup whole grain pastry flour 1 cup rolled oats 1/4 cup walnuts, chopped 1/4 tsp. ground cardamom 1/2 tsp. ground cinnamon Pinch of coriander 1/8 tsp. sea salt 3 tbsp. softened butter

Preheat oven to 350.  Lightly oil the bottom of a baking pan. Spread apples evenly in the pan and add apple juice. In a bowl combine maple sugar, whole grain flour, rolled oats, walnuts, cardamom, cinnamon, coriander and seas salt. Work in softened butter until combined and there are no large clumps. Sprinkle dry ingredients on top of apples. Bake 30-35 minutes or until golden brown and bubbling. Andrea Beaman is a Natural Foods Chef, author, and television host dedicated to alternative healing and green, sustainable living. Find more Recipes online at http://www.andreabeaman. com Yummy Spiced Pear Terrine, High Energy Trail Mix Cookies, Halloween Gingerbread, Creamy Pumpkin Pie with Candied Walnuts

Cinnamon twig, or Gui Zhi, is a common herb you may have in your kitchen right now – and also a powerhouse of a medicinal herb in Chinese Herbal Medicine. Gui Zhi warms the meridians and disperses cold, so is excellent for achy joint pain that responds well to heat. Because of its warming function, it can be very useful for treating cold-type menstrual cramps (sharp and stabbing cramps that are better with the application of a heating pad). Gui Zhi also has a function of unblocking qi in the chest, so can be used for mild chest pain or a feeling of your heart fluttering in your chest.   Gui Zhi also harmonizes the interior and exterior levels of the body. This means that we use it clinically to treat cold symptoms in someone who has an underlying weakness...for example, an elderly person, a postpartum woman, or someone who suffers from a chronic illness. Bethany Hauch, LicAc, MAOM, Dipl.OM Marcie Griffith, LicAc, MAOM, Dipl.OM Stepping Stone Acupuncture and Chinese Herbal Medicine 180 Linden St., Suite 7E, Wellesley, MA 02482 781-898-4083 info@steppingstoneacu. com www.steppingstoneacu.com

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10th ANNIVERSARY ISSUE 2012/2013

NUTRITION

Ditch Chemical Sweeteners


child and adolescent health

Chocolate

Covered

Strawberries

Melt 2 Tbs coconut oil (or cacao butter)  Add 1/4 cup unsweetened cocoa powder,  1 1/2 Tbs pure maple syrup  and 1/2 tsp vanilla extract.    Dip.   Makes about 20 medium sized strawberries.

A healthy & tasty choice!    Kat Ogar of Infinite Health & Wellness   www.yourinfinitewellness.com

Need help getting your student through high school and into college?

Emotional Bank Accounts

by Sue Blaney

Here’s a concept that is powerful in its ability to direct your behavior in ways that enhance your relationship with your teenager. Are you familiar with the concept of the “emotional bank account?” This refers to the amount of trust that is developed between two people. You make a deposit in your daughter’s emotional bank account when you share pleasant time together and when you express thoughtfulness, kindness, courtesy, honesty and sensitivity to her feelings. You make withdrawals from her account by overreacting, treating her with disrespect, ignoring her, betraying her trust. Focusing on making deposits helps you keep your relationship front and center. It helps you keep communication open – which is important if you want to be able to provide guidance and support in a way that your teen will hear it. Make deposits and build up that bank account and you will reap the rewards of a solid relationship. Again – how do you make deposits? It can be the littlest things: biting your tongue when he does something wrong, picking him up from school and offering a quick trip thru McDonalds because you know he’s starving, bringing a cup of

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Healthy Living Magazine

Sue Blaney is an award-winning author, speaker, and publisher dedicated to supporting parents in successfully raising teenagers. She is the author of Please Stop the Rollercoaster! How Parents of Teenagers Can Smooth Out the Ride, a parent discussion group program that has positively changed thousands of parents’ lives around the country since 2003. Her recent audiobook You’re Empowered! Parenting Teens with Conviction, Communication and Love won both a Mom’s Choice Awards and a Ben Franklin award.

What The Law Says

about who can attend an IEP meeting? “chosen by the discretion of the parent or the local educational agency, other individuals who have knowledge or special expertise about the child.”

What The Law Means

Candita Mamet, MSW Former School Adjustment

The school or parents may bring other people Counselor & behavioral to the IEP meeting. The law says these people specialist with over 8 years must have “knowledge or expertise”. The one experience. doing the inviting makes the decision about this person’s “knowledge or expertise”. The school Call Today for your free must consider information from others whom consultation the parent brings. 781 834.2728

What Candita will do“I will work for you and your child as a tireless advocate!”

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hot chocolate to her while she is studying for her math test, staying up late to listen without judgment about her latest troubles with her friend. Even a well-timed smile. As you face difficulties with your teen, and this is bound to happen, your ability to weather the storms together will be directly impacted by the amount of value that has been built up in the emotional bank account you share. And you have to know, you can’t make withdrawals from an empty account without negatively impacting your relationship. So focus on building up that bank account – and watch your relationship blossom.

Candita Mamet provides advocacy and referral services for students with special needs, implementing a step-by-step IEP process starting with the “PARENTS’’ vision for their Child. SERVICES INCLUDE: • Eligibility Determination • IEP Development & Placement • Writing letters to school district • Reviewing IEPs for sufficiency • Attending Team Meetings, Mediations, Resolution Meetings, Due Process Hearings • Filling out complaints with Department of Education

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10th ANNIVERSARY ISSUE 2012/2013


Don’t Spank Your Child by Alice D. Domar, Ph.D.

Like many of my generation, I remember being spanked as a child. What was particularly unfair was that the home of my childhood was an upside down house, in that the living space was on the second floor and my bedroom was on the first floor. So when my naughtiness factor overtaxed my mother’s patience, she would yell, tell me to go to my room, and then swat my behind as I started going down the stairs. There was no way to obey the go-to-the-room command without getting spanked. Sometime between my childhood and the time I became a mom, the attitude about spanking changed. Time-outs weremin, and hitting was way out. I can guess that most of us have slipped a time or two (I can actually only remember spanking one of my kids once and I still feel awful about it. I apologize to her every time the topic comes up but she thinks I am being ridiculous since she was three at the time and has no memory of the event. But I remember it all too well and feel really guilty). But new research supports the notion that spanking is just not an option when it comes to disciplining your child(ren). The American Academy of Pediatrics recommends against spanking, and notes that children who were spanked are more likely to “become adults who are depressed, use alcohol, have more anger, hit their own children, hit their

spouses, and engage in crime and violence”.  There is no advantage whatsoever of spanking. And as someone who was trained as a child psychologist, I can tell you that if you want to change a child’s behavior, punishing them for bad behavior is not nearly as effective as is rewarding them for good behavior. So if you see your five-year-old sneaking up on the cookie jar a half hour before dinner, you have two choices. You can either smack them after they take the cookie and hope that this will keep them from doing it the next time (it won’t), or you can tell them that if they carefully climb off the counter without taking the cookie, you will give them two cookies after dinner. Adults tend to spank children when they are on overload. So the next time you are feeling emotionally depleted and one of your kids truly pushes your button, take a deep breathe and walk away. Punch a pillow, go for a run, or sing at the top of your lungs. Do anything but spank. Your child’s body and mind will benefit. Alice D. Domar, Ph.D., is a leading lecturer on women and stress, the mind/body connection, and selfnurturing. Dr. Domar is an author, therapist, researcher, and resource on women’s health issues. Dr. Domar is currently the executive director of the Domar Center for Mind/ Body Health and senior staff psychologist, department of obstetrics and gynecology at Beth Israel Deaconess Medical Center.

Birth Matters A national movement is underway to improve birth in America. At least 40 cities across the country, including Weymouth, MA, participated in “National Rally for Change” this last Labor Day, September 3, 2012, to bring awareness to the alarmingly high rates of medically unnecessary cesarean sections and labor inductions. This campaign, organized by ImprovingBirth.org, seeks to educate and empower women with evidence-based information in order to make truly informed choices regarding their maternity care. “We’re not talking about natural birth, we’re just talking about normal physiological birth”, says Dawn Thompson, president of ImprovingBirth.org. “Every woman should have the right to choose the type of birth she wants, we are just asking for them to be evidence based and fully informed choices.” About a fourth of women in the United States who give birth do so through the surgical procedure commonly known as a C-section, according to the National Institutes of Health. “The chance of having a cesarean delivery is greatly increased for first-time mothers who have labor induction, especially if the cervix is not ready for labor,” according to the American College of Obstetricians and Gynecologists. Caroline Aniolowski

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10th ANNIVERSARY ISSUE 2012/2013

child and adolescent health

Please


Spiritual development

Health Rhythms

by Monique G. Morimoto

Health Rhythms® is an evidence-based empowerment drumming protocol that has been shown to reduce stress and burnout, improve morale and mood, deepen bonding and creativity and reduce turnover in the work place. Developed by Dr. Barry Bittman and Christine Stevens 15 years ago, a peer-reviewed published study of the Health Rhythms protocol found an increase in immune system response through the measurement of natural killer cells. A soon to be published study found a decrease in activity in the actual genes that produce a stress response, specific to the individual.  Drumming has been a tool for communication and spiritual development in numerous civilizations throughout history. Drums come in many shapes and sizes just like people do. Every drum produces its own unique sound only through the singular individual who exerts him or herself physically, emotionally and spiritually to communicate that sound to the world.

Photo by ........  .........  .........

calling of our hearts and souls, to the rhythm of our lives? Finding our rhythm or beat means to get in touch with our inner voice, to discover it’s tone and to experience the patterns of its rhythm. In this realm there is no right or wrong sound or rhythm. It is simply, what it is. The process of exploring, listening, feeling and expressing the qualities of our unique sound and rhythm is liberating. Once we are able to hear our inner voice we can choose to consciously communicate the emotions and sensations we are feeling through the sound and rhythm of the drum. According to Jan Gregory, Adjunct Professor of Liturgy, Worship and Spirituality at Hartford Seminary, “Hand drumming is an ancient art that has been used in many cultures. The

Sound and its rhythm surround us continually from the beating of our hearts and the rhythm of our breathing and voices to the sounds of the wind, rain, birds; to the manmade sounds of machinery, traffic, computers, cell phones, etc. How often do we really stop and listen to the sounds and rhythm around us? How often do we really listen to the sound of our own heartbeat, to the deeper

Healthy Living Magazine

Hafta Havit 

music of drums creates a conduit to the Divine. This is an opportunity to experience worship with our bodies as well as our minds”.  

Monique G. Morimoto, MS, CPCC is an experienced leadership coach who facilitates – makes easy- your journey to wellness, wholeness and success.

Stephen E. Whitney, an experienced, world travelled musician engages you in your rhythm though congas, African drums and percussion. To learn more go to www.soulworksrhythm.com            617.328.7113 coachmonique@verizon.net 

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• Salt Lamps • Incense • Music • Local Artist’s Work • Woman’s Accessories • Bath and Body • Jewelry • Statuaries • Tapestries

10th ANNIVERSARY ISSUE 2012/2013


by Mark Mincolla

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Positive

Photos by TomMalamesPhoto.com

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Care Alternatives is to work with terminally Hospice ill patients and their families throughout Massachusetts. recruiting volunteers to work Volunteers receive training and with terminally patients continuing educationill related to hospice and the support of the Hospice staff. and their families throughout For information Massachusetts. Volunteers Volunteers Needed: about classes receive and continuing and volunteer Reiki,training Massage, education relatedopportunities, to hospice Reflexology, Music, please callHospice and support& ofMore the Petthe Therapy 508229-8390. staff. Care Alternative is recruiting volunteers

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Healthy Living Magazine

Mark Dana Mincolla, Ph.D. is a natural health care practitioner who has transformed the lives of more than 60,000 people over the last 27 years. To book Mark for a corporate event or to schedule an appointment call Candita Mamet 781 834.2728

508-229-8390.

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10th ANNIVERSARY ISSUE 2012/2013

Spiritual development

We found the BEAT! Soulful Drumming and Dance Experiences


Spiritual development

The following excerpt is taken from the book Wishes Fulfilled by Dr. Wayne Dyer.   It is published by Hay House and available at all bookstores or online at: www.hayhouse.com.

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Chapter Four The First Wishes Fulfilled Foundation:

Using Your Imagination

by Dr. Wayne Dyer

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“Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” — Albert Einstein While walking down a crowded street in London many years ago, I noticed a window display devoted to the English poet William Blake. There was a quotation on a sign in the window that I read over and over. The words seemed to touch my soul, and I was prompted by an internal

Spiritual Table Tipping

calling to write those words on the back of an envelope. Blake’s 200-yearold words resonated strongly with me. I had a curious knowing that I’d one day be writing about what he’d had to say. Fast-forward some ten years later to the day I began writing this chapter about that most mysterious function of our human lives—our imagination. During the morning before settling in to write, I was searching for some tax records in a desk drawer. Unsought, the

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10th ANNIVERSARY ISSUE 2012/2013


So I share these words with you from my spiritual mentor back in the 18th century: “The tree which moves some to tears of joy is in the eyes of others only a Green thing that stands in the way. Some see Nature all Ridicule and Deformity. . . . and some scarce see Nature at all. But to the eyes of the Man of Imagination, Nature is Imagination itself.” The greatest gift you were ever given was the gift of your imagination.

Reclaiming Your Divinity with Dr. Wayne Dyer

Divine Love

Within your magical inner realm is the capacity to have all of your wishes fulfilled. Here in your imagination lies the greatest power you will ever know. It is your domain for creating the life that you desire, and the best part of it is that you are the monarch with all of the inherent powers to rule your world as you desire. The essence of this great gift is found within another observation made by William Blake, the intuitive poet who lived at the time of the American Revolution. Writing in The Marriage of Heaven and Hell, he made this wry comment that is the great secret for living a life of creative manifestation: “What is now proved was once only imagin’d.” Allow yourself to contemplate this. As this one line of great wisdom sinks into your consciousness, your imagination will then begin to take over. Look around you. Everything that you can experience with your senses was once in someone’s imagination. This is the great truth that you must continued on page 16 . . .

Life’s Ultimate Experience

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10th ANNIVERSARY ISSUE 2012/2013

Spiritual development

Blake quote scribbled on the back of an envelope, which had long ago been misplaced, appeared. As I grabbed the ten-year-old envelope, I pondered for a moment how Divine synchronicity is always working, moving the pieces around while our ego believes we are in charge. Here I was, ready to begin writing a chapter on how to use your imagination, and today of all days, these scribbles reappeared after a decade of being “lost.” How could I ignore this synchronicity?


beauty and natural products

Replenish Your Hair, Skin and Nails by Mark Mincolla, Ph.D.

we experience increasing levels of adrenal gland stress. The more stress we encounter as we age the more our thyroid gland and metabolism suffer. The thyroid gland is our regulator of energy, calorie burning, body temperature, and protein synthesis. Tissue proteins such as skin, nails and hair are constantly reforming, replenishing and reshaping. If our thyroid function is deficient from high stress we tend to lose the protein management efficiency. This may result in hair loss, lack of vibrant hair sheen, slow growing nails and aging skin. Not to worry! There are safe, effective natural, nutritional solutions to restore healthy hair, skin and nails. First off, healthy hair, skin and nails demand a diet rich abundant in lean, protein rich foods such as skinless breast of poultry, fish, beans and legumes. Also, fruits and vegetables contain essential minerals like silicone, sulfur and zinc which support vital protein restructuring of hair, skin and nails. Fats are next in line. Omega 9 fats like olive oil are important sources of vitamin F, the fatty acid that supports hormonal health. High starch foods such as potatoes, sweet potatoes, brown rice, whole grain cereals and breads should be limited to no more than one serving per day, as they are insulin triggering foods that tend to slow down the thyroid metabolism. Sugar, alcohol and caffeine should be avoided altogether as they will only serve to further exhaust the adrenal (stress) glands that started this whole degenerative cycle of trouble for the hair, skin and nails. I also feel it is important to cut down on yeasts and vinegars as these fermented foods upset the floral bacteria and vital B complex vitamin absorption in the large intestines as they drive up carbonic acid, and ammonia levels.

It is Not Just Your Hair

It’s Your Health

Finally, make sure to hydrate with a minimum of 60 oz of pure water per day! For nutritional supplementation, I recommend: Nature’s Plus Ultra Hair 2 tablets with meals Flora Vital Iron 1 tbsp zinc gluconate 50 mg Selenomethionine 200 mcg Kelp 225 mg two tablets with meals Your skin, hair and nails will show signs of turning around within 4-6 weeks! Mark Mincolla, Ph.D. is a legendary natural health care practitioner who has transformed the lives of many thousands of people over the past 30 years. His conviction reflects a dynamic spirit that challenges us all to take control of our own health, healing, and personal potential. To book Mark for a corporate event or to schedule an appointment call Candita Mamet 781 834.2728.

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10th ANNIVERSARY ISSUE 2012/2013


Calm your mind and cleanse your body! Adamo Day Spa Retreat 5 Stagecoach Way, Cohasset Village, MA, 02025 Atwood Wellness Boutique Salon & Spa  88 Sandwich Street, Plymouth, MA, 02360 Baby Face Skin Spa 400 Washington Street, MA, 02061 Christine's Electrology and Day Spa 65 Willard Street, Quincy, MA, 02169 Dolce Med Spa & Boutique  2001B Washington Street, Hanover, MA, 02339 In Touch Advanced Skin Care 762 Plain Street  Marshfield, MA 02050 Intuition Fitness & Spa 700 Main Street, Hyannis, MA, 02601

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Dolce Med Spa & Boutique

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10th ANNIVERSARY ISSUE 2012/2013

beauty and natural products

Pampering Destinations!


. . . continued from page 13

come to realize for yourself. In order for something to get into this world where things exist and are proved, as Blake says, they must first be placed firmly into your imagination. Without your imagination as the reason for future creations, the process of creativity is halted. You have this great power within you. It is a power that is virtually unlimited, and it has been given to you as your birthright. Before putting this gift to work, it is crucial for you to know that virtually all spiritual teachings have spoken of the power that Blake comments on in that insightful sentence, “What is now proved was once only imagin’d.” In the year that I spent researching and living the Tao for my book Change Your Thoughts—Change Your Life, this truth jumped out at me in the lines of the 40th verse of the Tao Te Ching. “Being is born of nonbeing” was Laotzu’s observation 2,500 years ago. The visible world of being originates in nonbeing. Some 500 years later

Jesus would tell his followers, “It is the Spirit who gives life” (John 6:63). I could go on through all of the great spiritual traditions and offer you quote upon quote that states that it is in the invisible formless realm that the originating spark of life begins. Today, the world of quantum physics confirms that the universe is made of formless (spirit) energy, and that particles (that is, things) do not originate from particles (things). Everything springs from something that is akin to your imagination. You can’t touch, taste, see, hear, or smell it. It has no boundaries. You can’t prove it with mathematical formulas or scientific verification. Yet we all know that it exists. These invisible thoughts that you have—these ideas that continue to percolate within you, these fanciful images that are always with you—are beyond the scope of science to prove or disprove. I love this observation made by Max Planck, the father of quantum

theory: “Science cannot solve the ultimate mystery of nature. And that is because, in the last analysis, we ourselves are part of nature and, therefore, part of the mystery that we are trying to solve.” You simply know that you have an imagination, and that this imagination is the Source of all being. It is up to you to channel and use this magnificent endowment to work in the creation of all that you choose to place in that imagination. Wayne W. Dyer, PH.D., is an internationally renowned author and speaker in the field of self-development. Dr. Wayne Dyer is affectionately called the “father of motivation” by his fans. Despite his childhood spent in orphanages and foster homes, Dr. Dyer has overcome many obstacles to make his dreams come true. Today he spends much of his time showing others how to do the same.

Holistic Physical Therapy Ian L. Rubinstein, M.P.T., M.R., owner of Eclectic Physical Therapy™, has over 20 years experience helping thousands of patients with their physical discomforts. He has developed a unique combination of therapies, combining manual soft tissue release techniques with traditional physical therapy. This not-so-typical intervention has proven key to addressing his patients’ many states of “dis— ease”. Ian’s specialties include, but are not limited to: Neck/ Back Pain, Headaches/Migraines, Bulging/Herniated Discs, Pinched Nerves, Tendonitis/ Bursitis, TMJ Dysfunctions, Fibromyalgia. Experience has taught Ian that under physical duress, restrictions develop that cause an individual’s body tissues to feel restricted, burdened, and/or “dis—eased”. Remove the core restrictions and the body

returns to its relaxed, balanced, healthy state. He has developed a unique therapy that focuses on listening to the body, identifying the trouble areas, and intuitively responding to its needs. Unlike traditional chiropractic and physical therapy methods which emphasize routine manipulation of the symptomatic body part, Ian utilizes a distinctive approach by incorporating techniques like Reiki, Craniosacral Therapy, Visceral Manipulation and other forms of soft tissue release. This is what he refers to as “Light Touch” therapy. This diverse blend provides a patient with a therapy flexible enough to address many causes of the symptoms.

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“ Listen to the body, address its core issues, and let it perform the corrective releases it already knows how to do. “

… the therapy is covered by insurance.

Eclectic Physical Therapy™ USA Health & Fitness 130 Corporate Park Drive Pembroke, MA 02359 Phone: (508) 246-4233 Fax: (781) 826-8609 Eclecticphysicaltherapy.com

10th ANNIVERSARY ISSUE 2012/2013


Anxiety in Pets by Dr. Shawn Messonnier, DVM

Remedy is the best known essence for anxiety and produces a calming in many nervous pets. It is composed of the essences of 5 flowers: cherry plum, clematis, impatiens, rock rose and Star of Bethlehem. While I prefer combination products instead of simply choosing 1 or 2 herbs for anxiety, it’s important to understand which herbs may be indicated for anxiety-related problems. Valerian is an herb that promotes restfulness, and has not been reported to interact negatively with other medications commonly used in pets. The active ingredients in valerian bind to the same receptors in the brain as the drug diazepam. 

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• Kavais a well known antianxiety herb. The active ingredients cause mild sedation, relief from anxiety, and muscle relaxation. While safe in pets, there have been a few reports of liver failure in people with preexisting severe liver disorders. In my practice, I have not seen any problems but would exercise caution in pets with liver problems. 

Catnip is a well known herb used for its calming properties. In some cats, it can cause excitement (similar to a mild “high” seen in some people using illegal drugs.) However, when combined with the other herbs in this formula, its sedative and calming properties predominate. 

L-tryptophan, being a precursor to serotonin, reduces aggression and anxiety.

Learn more about natural pet care at www.petcarenaturally.com Get Dr. Shawn’s new app for your iPhone at http://pawsforpeace.com/ iphone/ Check out Dr. Shawn’s new line of USDA certified organic shampoos at www.petcarenaturally.com or www.drshawnsorganics.com

10th ANNIVERSARY ISSUE 2012/2013

animal wellness

“Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.” ~Khalil Gibran


movers and shakers

Lucy’s Love Bus Bringing Comfort and Quality of Life to Children with Cancer

In a study published in the Journal of Bodywork and Movement Therapy the Touch Research Institute conducted a study on the effects of massage therapy for Leukemia. Twenty children with leukemia were provided with daily massages by their parents and were compared to a standard treatment control group. Following a month of massage therapy, depressed mood decreased in the children’s parents, and the children’s white blood cell and neutrophil counts increased. “As a partnering therapist for Lucy’s Love Bus, a non-profit that gives grants for integrative therapies to children with cancer, I have seen the healing quality of massage therapy first hand. Massage is becoming an important part of most oncology settings because when you are sick the feeling of being cared for comes

by Patricia Funder

not only from good clinical care but also from the un-definable quality found in nurturing touch and it’s ability to support immune function.”  Jillian Ayer, Owner of J. Ayer Massage - South Shore of Boston  www.ayer-massage.com Lucy’s Love Bus™ eases the suffering of pediatric cancer patients by providing free integrative therapies such as massage, acupuncture, and therapeutic horseback riding to children with cancer and children coping with late effects of cancer treatment. Lucy Grogan was 8 years old when she was diagnosed with Acute Myeloid Leukemia. During Lucy’s long illness, her friends and family raised money to help support Lucy in her fight. Lucy discovered the benefits of integrative therapies during her treatment, and through the generosity of her community, Lucy was able

to receive significant relief through consistent acupuncture, massage, Reiki and chiropractic care.  After four years of fighting cancer, Lucy told her mother that when she was done with her treatment she wanted to start a program that would provide free integrative therapies to children undergoing cancer treatment.  Lucy defined the mission of the organization and the services it would provide. Since 2006, Lucy’s Love Bus has or have been delivering love and comfort to children with cancer by offering integrative therapies that can help manage the side effects and late effects of traditional cancer treatment. For more information about how you can support Lucy’s mission log onto www.lucyslovebus.org

Paying It Forward

Dirty Deeds Done Dirt Cheap

When it came time for Elizabeth Smith to leave the home in which she had lived and raised her children for 52 years, the sense of loss she experienced for all the things she had accumulated and loved over the years immobilized her. “It’s just stuff, Mom,” said her daughter, wrapping a strong arm around her.

Enter Janet LaBerge, owner of Dirty Deeds Done Dirt Cheap, a clean-out business specializing in downsizing the elderly. “Don’t you worry, Mrs. Smith,” said Janet with equal compassion. “Keep your most precious items, and for those that no longer serve you, I will find a nice home with people who will love them as you have.”

A former Social Worker with the state, Janet recycles the useful items she cleans out to various nonprofit organizations and to individuals who would make good, loving use of them. “I don’t need to profit from the things that belong to others, when there are so many less fortunate people out there,” said Janet. “The important thing is that my customers know that the possessions they treasured are going to be further treasured by new owners for years to come. “Knowing that usually makes people like Elizabeth feel so much better about letting go of their possessions.” Janet gives a conservative estimate of

Healthy Living Magazine

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$30 thousand a year that she could make if she sold the used items online. Well known among professionals throughout the South Shore for her generosity, Janet calls it “paying it forward” when she recycles in this manner. “I have been very lucky to be as successful as I am in life,” she said. “If I can make the person who lets go of the item happy, and the person who takes it and cherishes it happy, then I am happy.”

10th ANNIVERSARY ISSUE 2012/2013


Inspirational by Ann Finnie

Recommendations

“Dying to Be Me” by Anita Moorjani.  In this truly inspirational memoir, Anita Moorjani  relates how, after fighting cancer for almost four years, her body—overwhelmed by the malignant cells spreading throughout her system—began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease.   In Dying to Be Me, Anita freely shares all she has learned about illness, healing, fear, “being love,” and the true magnificence of each and every human being! "The Four Agreements" and "The Voice of Knowledge" by Don Miguel Ruiz.  In The Four Agreements don Miguel Ruiz reveals the source of selflimiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

"Feelings Buried Alive Never Die" by Karol Truman.  Karol Truman has brought together in one book, Feelings Buried Alive Never Die ... the best of the best. She not only tells you why you feel the way you feel, but how these feelings all started. She then goes on to tell you how YOU can easily transform these undesirable feelings so that they no longer hinder your growth. What a gift! “Rediscovering Life: Awaken to Reality” by Anthony De Mello Based on a lecture given just months before his death, Rediscovering Life invites us to unlock the deeper meaning of our lives. By becoming aware of the circuitous and habitual nature of our limiting thoughts, we can find simple solutions that will release us from feelings of isolation, anger, sadness and depression. In short, De Mello offers us a new way to look at the world and God that will transform our lives. Ann Finnie, M.Ed., of Footprints Holistic.  Book Studies: We meet on Tuesday evenings 5-6:30 pm at Footprints Holistic, Scituate. Call 781-545-2663 if you are interested in future groups.  ann@footprintsholistic.com  www.footprintsholistic.com

Healing Touch Program with 

Pat Yetman (HTCP/I) An energy based approach to restore and support self healing for body/mind/spirit. Pat Yetman

Offers Introduction to Healing Touch, Healing Touch for Self Care, Healing Touch level 1 classes, consultations and treatments.   774-678-0150  patyetman7@verizon.net

Helping to Heal the World One Person at a Time

Rev. Jodi St.Onge  Reiki Master Teacher

Offering

Reiki Reiki Training Crystal Therapy Karuna Reiki Yoga The New Paradigm for Multidimensional Transformation Workshops and More. blueangelhealing@yahoo.com  

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HBN members exchange their products and services with other holistic memberpractitioners, while increasing exposure for their businesses. Join HBN now, to • trade with countless practitioners • improve your health • benefit from more services • network with your peers • improve the health of your business • increase exposure to new clients • improve your cash flow • fill empty slots in your schedule • gain a competitive edge • and more… What are you waiting for? We do all the recordkeeping for you; all you have to do is show up and enjoy your treatment. Join now to experience better health—for you and your business—one trade at a time.

Healing Touch Program is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center.

Healthy Living Magazine

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10th ANNIVERSARY ISSUE 2012/2013


structural therapies

Pilates-based Physical Therapy:

Bridging the Gap between Injury and Recovery

by Mary Delmonico

If you’ve ever suffered an injury requiring physical therapy—you know that it can be a long road to restore function in your body and to get back to the business of living.   Since many injuries are caused by muscle imbalance and weakness, or improper movement pattern; there is a chance that you will suffer the same injury again. To bridge the gap between restoring function and correcting strength, flexibility, and stability issues, many physical therapists are adopting Pilatesbased therapy for patients with musculoskeletal and neurological imbalances. In many cases, patients emerge from physical therapy with increased strength and enhanced mobility, allowing them to return to activities that they haven’t enjoyed in years.  

Engaging Pilates in the recovery process is not entirely new, and in fact, the Pilates method has deep roots in the field of rehabilitation. Joseph Pilates created the method during his work with hospitalized soldiers during WWI. He developed specialized equipment like the Reformer and the Cadillac to work with bedridden patients—both designed to support the spine and to

Peak Physical Therapy & Wellness The fast track to recovery Spinal Rehab Orthopedic Rehab Work Related Injury Rehab Auto Accident Injury Rehab Sports Rehab Post Operative Rehab Vestibular Rehab TMJ Rehab Women’s Health Rehab

help stabilize patients with decreased motility and severe muscle weakness. The key to the Pilates method is that it engages the mind, sparking a connection to intrinsic spinal muscles and the abdominal wall—which together make up the foundation of movement. Although made popular by dancers and celebrities as a leading-edge exercise to slim and shape—Pilates is now becoming widely accepted as an efficient method of physical therapy. Pilates-based therapy has become such an integral component in the physical therapy process that licensed physical therapists are now eligible to earn continuing education credits through professional Pilates workshops. Pilates rehabilitation programs and schools are also becoming more

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Healthy Living Magazine

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10th ANNIVERSARY ISSUE 2012/2013


Once a misalignment or compensation has been identified, Pilates training can help to restore proper firing patterns and to balance body strength and flexibility. Pilates movements spark the “turning-on” of a stabilizer muscle or intrinsic muscle—muscle groups that can only be reached through focused effort. These muscles are connected to the bones and joints, making the body more stable and less prone to injury.   In physical therapy, Pilates training addresses issues involving weakness in the ribcage system and the pelvic system. For example, a scoliosis patient, which would be a rib case system issue, would benefit from restoring muscle balance. Even a slight rotation of the spine can create tightness which translates to weakness and impaired mobility leading to an imbalance. Correcting the balance would involve stretching one side of the body and strengthening the other side with a 2:1 ratio of exercise. This type of patient would also benefit

from stabilizing the core, which can be a challenge due to the rotation.    A long-distance runner with lower back pain would be an example of a pelvic system issue. Long-distance running develops large muscle groups but doesn’t strengthen the core.  Without realizing it, many runners compensate by tucking the pelvis for stability. That compensation can lead to lower back pain. This patient would benefit by restoring the pelvis system by “turning on” those stabilizer muscles and opening up the hips to restore proper alignment.   In addition to aiding in recovery from injury, Pilates-based physical therapy can also increase body awareness and build confidence.  Injury can make us feel vulnerable and frail—especially as we age.  Working the mind and body connection with Pilates instills in us the power and grace of a body in motion. It can be very empowering. Mary Delmonico is a classical certified Pilates trainer and owner of Core Studio 291, an innovative Pilates and Personal Training studio in Hull, MA. With more than 18 years of experience and education of anatomy, physiology, physical rehabilitation, sports specific goals, and injury prevention, she is currently performing Pilates-based physical therapy at Peak Physical Therapy and Wellness Centers in Scituate, Norwell and Randolph.  781.925.2910   Peak Physical Therapy and Wellness is a physical therapy treatment center with clinics located in Scituate, Norwell and Randolph, combining modern technology with the art of hands-on treatment to help patients reach their “Peak” potential in the shortest time possible.  781.347.4686

Dreadful Ear Infections! by Dr Lisa Lewis

Ear infections (otitis media) are the most common illness affecting babies and children and the number one reason for visits to the pediatrician. What causes ear infections? The Eustachian tube normally drains fluids from the middle ear to the back of the throat. There are 4 tiny muscles that control the ability of the tube to open and close. Malfunction of these muscles may cause pain or affect the normal drainage of the tubes. Fluid back up in the middle ear allows bacteria or viruses to grow and multiply. How does chiropractic help? A chiropractic examination can identify misaligned vertebrae in the upper neck and base of the skull which can be stressing the nerves that control the muscles of the Eustachian tube. A gentle adjustment can be made which relieves the pressure on the nerve. Normal tone is restored allowing for drainage and avoiding antibiotics or ear tubes. Dr Lisa Lewis is a licensed Doctor of Chiropractic with over 25 years of practice on the South Shore. She cares for people of all ages with a special focus on pregnant women, babies and children. Cohasset Family Chiropractic www. CohassetFamilyChiro.com

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Offering professional evidence based treatments of all Plymouth 508-746-6922 Plymouth 508-746-6922 your musculoskeletal pains, injuries and disorders Pembroke 781-924-5289 Pembroke 781-924-5289 Not sure if physical therapy can help you or a friend? professional evidence Offering professional evidence Call us for a free Offering consultation based treatments of all your

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 781-925-2910  info@corestudio291.com www.corestudio291.com

Healthy Living Magazine free consultation 23Limp in… 10thwalk ANNIVERSARY ISSUE 2012/2013 longpondpt.com out! longpondpt.com

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structural therapies

popular as more and more physical therapists adopt the strengthening and conditioning movements.   Watching a patient perform a Pilate’s movement can reveal problems in the body’s alignment because a misalignment interferes with the flow of the body’s natural movement. When the body is out of alignment, the brain has an amazing ability to compensate – reassigning the task for the body to be done in a different way. That compensation may work initially, but eventually it can put a strain on the body, causing pain or injury.


bodywork

Set those endorphins free with Massage

Body works Healing Centre

Endorphins are much talked about these days. They’re basically chemicals released in the brain. They are actually natural painkillers, and when released, they make us feel good over all. Other specific effects of endorphins are changes in appetite, a feeling of euphoria, and even the release of sex hormones.

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So what do endorphins have to do with massages? The fact is that whenever you get a massage, the pressure exerted on the skin triggers your nervous system. In turn, this stimulates the release of endorphins in the brain. 

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 “If ten lamps are in one place, each differs in form from another; yet you can't distinguish whose radiance is whose when you focus on the light. In the field of spirit there is no division; no individuals exist.” ~ Rumi

Frank DeStefano 

Usui Reiki Master/Teacher Jikiden Reiki Practitioner Lauren Turner, LCMT

Offering: Classic Swedish, Esalen  Deep Tissue, Reflexology Specializing In Customized Massage Based On Your Physical Needs  Including: Neuromuscular Therapy & Cervical and Upper Thoracic Pain Conditions Since 1997

Healthy Living Magazine

Usui Reiki Classes (Western Tradition) Level I – General treatment techniques –  History of Reiki –  Human energy systems

Level II – Second degree symbols – Treatment methods – Specialized techniques   Jikiden Reiki Treatments

Jikiden Reiki is the original form of Reiki developed in Japan, and remains free of Western influence.

Contact Frank at 508-339-7470  Frank@NewCenturyHealingArts.com. www.NewCenturyHealingArts.com

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10th ANNIVERSARY ISSUE 2012/2013


Did you know? Shallow breathers are not taking

in enough oxygen, which is what nourishes our blood and entire body. Breath-holders are not releasing the waste product of Carbon Dioxide from their body. Such patterns prevent us from living vibrantly; our bodies are supposed to be nourished and detoxified from regular breathing. Muscular tension can be the cause of restricted breathing patterns, but our thoughts and emotions can also alter the flow of our breath. Dysfunctional breathing patterns occur subconsciously, and when a conscious breathing technique is employed we become more aware of our tension, thoughts, and feelings that contribute to poor health.

Place one hand on the top of your sternum in the center of your chest. Inhale through your nose until you feel and see your hand rise, and keeping it lifted, pause and slowly exhale through your nose. Do this breath pattern three times. Set your other hand on your belly. Inhale until you feel and see your belly expand. Exhale completely. Repeat three times.

Try this:

Keep one hand on your sternum and the other on your belly to help you do this next sequence. Move into a gentle three-part breath pattern that is called viloma pranayama. Inhale into your belly softly until you cannot take in more air and then pause. Inhale to the top of your chest and pause.

Sit comfortably in a chair or on a sofa with firm pillows set behind your low back. Or sit on the floor with your legs crossed and your hips on a pillow. Keep your spine tall. Choose a position that you can sit in for at least 15 minutes.

Exhale smoothly and slowly from the top of the chest to your belly and until you are completely empty of breath. Take several recovery breaths. You might feel lightheaded or dizzy. Rest or repeat just two more rounds of this three-part breathing. Ready, Set, Breath!

We asked our Breathwork facilitators to tell us more about the type of Breath-work available . . . Here is what they said! Tara Nieves Therapeutic Breathwork Practitioner www.breathawakening.com 781-724-6510 South Shore/Boston area A Breath Awakening session uses the powerful transformative tool of circular, diaphragmatic breathing to bring more energy, health, joy, and inspiration in all aspects of your life. As your facilitator, I support you in expanding your breath capacity and releasing suppressed emotions, toxicity, and energies that are no longer serving you. This, in turn, creates more space for what you really want in your life. Bethany Howard, NCLMT Bethanyhow@juno.com www.Transformationalbreathing.com 508.429.9200 Holliston, Newton, Salisbury “Transformational Breath is a self empowering modality that integrates and heals on every level of our being; Physical, mental, emotional, and spiritual. Using a full connected breathing pattern Transformational Breath (TB) brings awareness and life-force into the entire body, clears mental tapes, integrates suppressed feelings, (imprints) stored in the sub-conscious, and enhances the connection to and experience of presence.” Dr. Judith Kravitz

studio/Quincy Now offering spa services with yoga classes. Reflexology, Reiki and now  FEATURING THE ULTIMATE BODY APPLICATOR! Tighten, and firm skin anywhere on your body, slimming effects in just  45 Minutes! 

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Have  a wrap and a yoga class for only $40.00 with ad, originally $65.00 or take  home for only $35.00.  Contact Dee Lyon 617.285.5219 www.reallifeyoga.com and www.SlimPaackWrap.myitworks.com

10th ANNIVERSARY ISSUE 2012/2013

RELAXATION AND STRESS REDUCTION

It’s Time to Catch Your Breath!


Eco - Friendly and Sustainable

Products that make your home eco-friendly. by ‘g’ Green Design Center

Building materials

Wallcoverings

Energy Efficiency

Lighting

Housewares & Lifestyle

Lightbulbs - CFLs and LEDs by Philips, MaxLite, Lightwiz, GE and Greenlite.

LUX TC1500E – TX9000TE Programmable thermostats can save energy and save you money on utility bills. According to the U.S. Department of Energy, a programmable thermostat can reduce heating costs by up to 35% and cooling costs by up to 25%.

Venmar-Whole House Air Exchanger - Studies show that the Indoor Air Quality (IAQ) of the average home can be up to 100 times more polluted than outdoor air. Today's well insulated homes often lack the ability to breathe freely, trapping stale air and excess humidity contributing to mold build-up, unpleasant odors, condensation on windows and even structural damage to your home. Venmar units expel this stale air, revitalizing it with a continuous flow of clean, outdoor air. A well ventilated home is a healthy home! Fan Attic - Beat the heat, cool your hot attic, and save on your energy bills with the solarpowered Fan-Attic! The Fan-Attic uses solar power to ventilate hot air from your attic before it has a chance to increase your home’s temperature. Rinnai Tankless Water Heaters - You don't use hot water 24 hours a day. But, you're paying to heat water 24 hours a day. With a standard water heater, you heat and reheat the same water even when you're sleeping. The Rinnai tankless water heater is a more efficient way to heat water. It heats water quickly and delivers an endless supply of hot water for as long as you need it. With the Rinnai tankless water heater, you only pay to heat water when you need it and for as long as you want it.

Healthy Living Magazine

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ClimateMaster - Geothermal systems from ClimateMaster offer the most cost efficient heating, cooling, and water heating systems available on the market today. Solarize Inflector Window Systems Solarize Inflector Window Systems are brilliant see-through window coverings that save you Winter heating and Summer airconditioning costs! The company manufactured these window systems to address an unfortunate fact: Windows are the weakest link in any building’s energy performance.

Rain Barrels - The New Englander is made from recycled barrels ranging in capacity from 55 to 60 gallons. It is intended to be used with gutters and downspouts to collect storm runoff. The New Englander uses solid brass fittings for the outlet and top overflow control valves, along with an aluminum screen louvered inlet to stop leaves and bugs from living (and breeding) in your pure  and comes complete with all hardware installed, and a five-foot starter hose with shutoff. ‘g’ Green Design Center is the source for everything to make your home more eco-friendly, energy efficient and a healthier place to live. For up-to-date information on resources, the latest product info, green events, great green tips and more log onto http://www.ggreendesign.com

10th ANNIVERSARY ISSUE 2012/2013


of Sweetferns Live In Full Bloom, Plymouth MA

Can flowers positively impact your moods and life?  Yes! Scientific studies has shown that exposure to colors and aromas can have a positive influence on our emotional well being. Flowers inspire and nourish our souls. They encourage positive thinking. Just think of how happy you are when you receive a bouquet of fresh flowers! The colors we choose often have an underlying reason. We may be attracted to an orange flower because we are

When planning on incorporating plants into our home, are there any choices that help our overall well being?  Absolutely! House plants are a great line of defense as more and more toxins and pollutants make their way into our homes. They help to remove them while oxygenating the air. Lady Palmand English Ivy are great choices. One of my favorites is the peace lily. It has gentle white flowers, is very easy to care for and has a strong peaceful energy.  

I heard playing in the dirt helps to keep us grounded?

lacking energy - and the color orange is full of energy!  

What part do the aromas play? Aromas stimulate positive memories and affect mood and cognitive function. This helps us to disconnect from the hectic pace of life and ease into a higher level of self- connection.

Spending time in the garden with our hands in soil actually helps to keep us more grounded. The Earth has a natural field of magnetic energy which we absorb when in contact with it. With the massive amounts of concrete and asphalt under our feet, plus the rubber and leather soles on our shoes, we do not make the necessary contact with the earth. So dig in the dirt and plant a seed to stay in balance! Better yet, do it barefoot and relish in the grounding benefits of the earth!

little frog essentials Eco-friendly Products FOR FACE & BODY

Recently a new law was passed reducing phosphorus in fertilizer, because of the damage it causes to our waterbodies. It is estimated that the Charles River watershed alone will save $130 million a year by eliminating phosphorus from fertilizers.   Phosphorus is not toxic, according to the Charles River Watershed Association, but it feeds bacteria and algae that in abundance can be harmful to people, animals and the natural ecosystem.   When choosing a fertilizer until the law takes effect, select one with little or no phosphorus.

“Cultivate a friend whose ways are seven. What seven? He gives what is hard to give, does what is hard to do, bear what is hard to bear, he confesses his own secrets and keeps your secrets, in times of trouble he does not forsake you, and he does not forsake you when you are down.”

~ Buddha

www.littlefrogessentials.com (508) 737-1384

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10th ANNIVERSARY ISSUE 2012/2013

Eco - Friendly and Sustainable

Q & A with Floral Expert Gale Barton


business resources

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New Look. Same trusted source . . . for quality graphic design! Put your trust in Just Associates. We design and illustrate for business communications. We write communication materials; technical and creative. We even help with corporate events such as fundraisers, sales incentive meetings and festivals!

Healthy Living Magazine

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10th ANNIVERSARY ISSUE 2012/2013


anIMAL CHIROPRACTIC Dr. DebrA Tranberg. Chiropractic care for large, small and Exotic Animals. Will Travel To Your Pet. 781.789.5999 www.drtranberg.com

COLOR LIGHT THERAPY CERTIFICATION Color Harmonics: Frequency, Geometry and Form with Lumalight Color & Geometry Systems. Nationally Accredited Certificate Courses. CE provider (CE’s, PDA’s) for many healing professionals in North America. www.spectrahue.com 416.340.0882 (EST)

Animal Wellness Healthy Animal. A Health Food Store for pets offering customer support - guidance. Flower essence consultation by Diane Dewberry. COLON HYDROTHERAPY 808 Washington Street, Pembroke 781.826.9760 Cornerstone Therapeutics for www.thehealthyanimal.com Women. Colon Hydrotherapy and Massage Therapy in a relaxing, professional atmosphere. Astrology Lila Reader, 43 Hatherly Road, Rockland Past Life Regression, Astrological/Intuitive 781.775.7352 lilanau@verizon.net readings with Jill Jardine, Counseling Psychology, professional international astrologer COLON HYDROTHERAPY psychic. www.jilljardine.com 781.204.9350. Inner Health. Cleansing the colon with privacy & dignity. 508.261.1611 450 Chauncy Astrology Street, Mansfield, minutes from Rtes. 495 & 95 Charles Edgarton, Intuitive Astrologer/Past www.innerhealthofmansfield.com Life Regression Practitioner. First 10 minutes are FREE. 860.573.0410 orion255@aol.com www. Conscious fitness facebook.com/charles.edgarton Joyful Whole Body Fitness through Mind ful Movement Lisa-Anne French Fitness Trainer, BODYWORK Nia Black Belt Teacher Group and Private Bodyworks Healing Centre. Kim Purdy. Classes Marblehead 434.409.3656 Classical Homeopathic medicine, Shiatsu, www.conscious-fitness.com Acupressure. 29 Cottage Avenue Quincy www.lisa-annejuiceplus.com 617.479.1030 www.bodyworkshealingcentre. com counseling Individual & Family Candita Mamet MSW. Therapeutic sessions BODYWORK include expressive art activities to support self Bellas Bodyworks. Caryn Bellew LMT & actualization ...it’s not all talk ... 781.834.2728 RMT. 1362 Washington St. (Rte 53) Weymouth. 781.974.5748 CYMATRON FACILITATOR www.BellasBodyworks.Webs.Com Ellen Gill RYT, Yoga teacher, Reiki Master, BellasBodyworks@Live.com Cymatron Facilitator, Ear Coning, Thai Yoga bodywork. emg26@aol.com 617.877.2305 Breathwork www.ellengill.com Tara Nieves, MS, founder of Breath Awakening. Therapeutic Breathwork, Drumming JourneyDance teacher, and Earth Circle Minister PORCELLO GALLERY - 839 Webster Street. offering individual sessions, classes, workshops, Bob Porcello 781.837.7776 Marshfield aretreats. 781.724.6510 taranieves@hotmail. www.porcellogallery.com com www.breathawakening.com

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10th ANNIVERSARY ISSUE 2012/2013


Drumming Monique G. Morimoto & Stephen E. Whitney 617.328.7113 QUINCY www.soulworksrhythm.com ECO-DESIGN SHOWROOM Fresh Interiors. Renovating? thoughtful, sustainable, healthy, design solutions. (ecofriendly kitchen. bath. flooring. paint. tile. clay.) 16 Forsyth Avenue, South Yarmouth 508.394.3032 www.freshinteriorsinc.com ECO-friendly face and body Little Frog essentials enhance your skin’s health & vitality. Cruelty-free, aromatherapy grade essential oil infused face & body oils, scrubs and Face Quenchers. Paraben & phthalate free. Eco-friendly Room Sprays too! Online sales at www.littlefrogessentials.com 508.737.1384 EMOTIONAL INTELLIGENCE SPECIALIST Clare Goodwin. My unique approach will empower you. Our co-created sessions may include: Energy Psychology, Psychosynthesis, Astrology or Tarot as I guide you. 800.990.8290 clare@abgoodwin.com www.claritywithclare.com ENERGY ASSESSMENT Next Step Living Inc. Residential energy efficiency and renewables company. Call free your home energy assessment 508.496.4264 www.nextstepliving.com fitness Atlantic Baseball Club 835 Plain Street Unit 10 Marshfield, MA 781.837.4263 atlanticbaseballclub@gmail.com www.atlanticbaseballclub.org functional medicine testing Whole Person Health offered by Dr. Mitzi Johnson M.D., Integrative Physician and Pediatrician. 294 Pleasant Street, Stoughton 781.344.0720 www.WholePersonHealth.com gRAPHIC DESIGN SERvIcES Virginia Just. Art Director for Healthy Living Magazine. For Professional, Artistic and Creative. Books, Magazines & Newsletters, Healthy Living Magazine

30

Brochure Design, CDs and DVDs. 781.767.4080 www.NotJUSTGraphicDesign.com gYMNASTICS TumbleFun Gymnastics. Building skills and Confidence for a lifetime of Success. 1849 Ocean Street Marshfield. 781.837.9895 www.tumblefungymnastics.com GYROTONIC® Transitions Studio. Suzanne Boynton 781.248.0516 sueboy21@comcast.net. 70 Court Street, Plymouth HAIR CARE NATURAL Hair Consultants Plus, Beauty Spa. Organic Hair Color Line & Products, No harsh chemicals 100% Organic & Vega. Great For Clients with Asthma, Skin Sensitivity, Allergies. Pembroke, 781.826.7595 www.HairConsultantsPlus.com Healing Center Hope Floats educational center and retreat for people facing life struggles, seeking spiritual growth. 4 Elm Street, Kingston. 781.936.8068 www.hopefloatswellness.com Health Coach Maggie Brutnell A Healthy Look Within. Balancing Nutritional and Lifestyle Needs. maggiebrutnell@netzero.com 347.613.3017 www.ahealthylookwithin.com Healing touch program Pat Yetman. Introduction to Healing Touch, Healing Touch for Self Care, Healing Touch level 1 classes 774.678.0150 patyetman7@verizon.net HEALTH FOOD Good Health Natural Foods. 100% certified organic produce , All natural organic groceries, gluten-free foods, vitamins, sports supplements, natural cosmetics. Shipping Available. Quincy, 617 773.4925 Hanover, 781.826.0808 www.goodhealthnaturalfood.com

10th ANNIVERSARY ISSUE 2012/2013


Drumming Monique G. Morimoto & Stephen E. Whitney 617.328.7113 QUINCY www.soulworksrhythm.com

Brochure Design, CDs and DVDs. 781.767.4080 www.NotJUSTGraphicDesign.com gYMNASTICS TumbleFun Gymnastics. Building skills and Confidence for a lifetime of Success. 1849 Ocean Street Marshfield. 781.837.9895 www.tumblefungymnastics.com

ECO-DESIGN SHOWROOM Fresh Interiors. Renovating? thoughtful, sustainable, healthy, design solutions. (ecofriendly kitchen. bath. flooring. paint. tile. clay.) 16 Forsyth Avenue, South Yarmouth 508.394.3032 www.freshinteriorsinc.com ECO-friendly face and body Little Frog essentials enhance your skin’s health & vitality. Cruelty-free, aromatherapy grade essential oil infused face & body oils, scrubs and Face Quenchers. Paraben & phthalate free. Eco-friendly Room Sprays too! Online sales at www.littlefrogessentials.com 508.737.1384 EMOTIONAL INTELLIGENCE SPECIALIST Clare Goodwin. My unique approach will empower you. Our co-created sessions may include: Energy Psychology, Psychosynthesis, Astrology or Tarot as I guide you. 800.990.8290 clare@abgoodwin.com www.claritywithclare.com ENERGY ASSESSMENT Next Step Living Inc. Residential energy efficiency and renewables company. Call free your home energy assessment 508.496.4264 www.nextstepliving.com fitness Atlantic Baseball Club 835 Plain Street Unit 10 Marshfield, MA 781.837.4263 atlanticbaseballclub@gmail.com www.atlanticbaseballclub.org functional medicine testing Whole Person Health offered by Dr. Mitzi Johnson M.D., Integrative Physician and Pediatrician. 294 Pleasant Street, Stoughton 781.344.0720 www.WholePersonHealth.com gRAPHIC DESIGN SERvIcES Virginia Just. Art Director for Healthy Living Magazine. For Professional, Artistic and Creative. Books, Magazines & Newsletters, Healthy Living Magazine

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GYROTONIC® Transitions Studio. Suzanne Boynton 781.248.0516 sueboy21@comcast.net. 70 Court Street, Plymouth HAIR CARE NATURAL Hair Consultants Plus, Beauty Spa. Organic Hair Color Line & Products, No harsh chemicals 100% Organic & Vega. Great For Clients with Asthma, Skin Sensitivity, Allergies. Pembroke, 781.826.7595 www.HairConsultantsPlus.com Healing Center Hope Floats educational center and retreat for people facing life struggles, seeking spiritual growth. 4 Elm Street, Kingston. 781.936.8068 www.hopefloatswellness.com Health Coach Maggie Brutnell A Healthy Look Within. Balancing Nutritional and Lifestyle Needs. maggiebrutnell@netzero.com 347.613.3017 www.ahealthylookwithin.com Healing touch program Pat Yetman. Introduction to Healing Touch, Healing Touch for Self Care, Healing Touch level 1 classes 774.678.0150 patyetman7@verizon.net HEALTH FOOD Good Health Natural Foods. 100% certified organic produce , All natural organic groceries, gluten-free foods, vitamins, sports supplements, natural cosmetics. Shipping Available. Quincy, 617 773.4925 Hanover, 781.826.0808 www.goodhealthnaturalfood.com

10th ANNIVERSARY ISSUE 2012/2013


HOLISTIC CENTER Sally Hamer founder of My Private Practice Holistic Center offers many forms of alternative therapies. 508.291.4832 W. Wareham www.myprivatepracticeholistics.com

INSURANCE Hanson Insurance Agency, Inc. Stephanie Lipinski. Protection for your life, auto, home & business. 632 County Rd. Hanson 781 293.6376 stephanie@hansonins.com www.hansonins.com

Holistic Healing Center The Healing Moon Wellness Center Massage, Reiki, Crystal Healing, Mediumship, Readings, and Gifts. Workshops: Yoga, New Age, Women’s Groups, Healing, and Meditation, Qigong. 34 School Street, Foxboro 508.543.5522 www.thehealingmoon.com

MASSAGE Lauren’s Massage - Lauren Turner, LCMT Classic Swedish, Esalen, Deep Tissue, Reflexology. 144 Washington Street, Norwell 781.878.6002 lajoturn@gmail.com www.laurens-wellness.com

Holistic Healing Eclectic Physical Therapy™ Ian L. Rubinstein, M.P.T., M.R. Holistic manual therapy techniques for root restriction releases, combined with biomechanical re-education 508.246.4233 www.Eclecticphysicaltherapy. com Holistic Health Transform Holistic Jodi Rehm CLMT. Fusion BodyWorker, Weight Loss Life Coach, Yoga instructor. 166 Schoosett, St Ste 1, Pembroke 617.823.2372 www.TransformHolistic.com TransformHolistic@gmail.com Holistic Wellness & Intuitive Healing Center Blue Angel Healing & Wellness Center – Rev. Jodi St.Onge RMT. KP. SMT. Offering: Reiki, Reiki Training, Crystal Therapy, Shamballa Healing, Yoga, Massage. 40 N. Main St. Carver 781.964.6606 HYPNOSIS TRAINING Pat MacIsaac. Learn to HYPNOTIZE Yourself and Others. Fully Accredited Hands-On Training, Texts and Material Included, Certification On Graduation. 781.749.9050 pat@sshc.net www.sshc.net HYPNOSIS Beth O’Connor Hypnosis, EFT, Meridian Tapping, Past Life Regressions. NGH Certified Hypnotist 781.258.5750 Healthy Living Magazine

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Metaphysical Healing New Age Products Hafta Havit - A large spectrum of unique arts, home decor and Inspirational Gifts. Crystals, Stones, Salt Lamps, Music, Books, Local Artist’s Work, Jewelry, Statuaries, Tapestries 781.829.4969 160 Schoosett Street, Pembroke www.haftahavit.com Personal training studio and wellness center Dynamic Training. Private, Semi-Privates and Small Group Training in all aspects of Wellness, from Strength, Arthritis, Yoga, Pilates, Nutrition and more. In the studio, in your home or work. Plymouth Upper Cape Cod and Martha’s Vineyard. 508.888.3418 www.dynamictrainingsite.com Pet Grooming (mobile) Aussie Pet Mobile Cape Cod From Provincetown to Duxbury. Margaret R. Campbell, MA, MEd 508. 534. 9875 mcampbell@aussiepetmobile.com Facebook.com/apmcapecod www.capecodpetgrooming.com PHYSICAL THERAPY Long Pond Physical Therapy Orthopedic problems, back/neck pain, tendinitis, bursitis, strains/sprains, pre/post surgical care, sports injuries, arthritis. Free consultation. 508.746.6922 at 110 Long Pond Rd. Plymouth or 781.924.5289 at 31 Schoosett St. Pembroke. www.longpondpt.com

10th ANNIVERSARY ISSUE 2012/2013


PHYSICAL THERAPY peak physical therapy and wellness Eric Edelman BS,PT Manual therapy, cold laser therapy. Eric@peaktherapy.com 3 Locations. Randolph, Norwell, Scituate, Insurance Accepted. www.peaktherapy.com 781.347.4686 Pilates Core Studio 291 Nantasket Ave. Hull, Call for your complimentary Session 781.925.2910 info@corestudio291.com www.corestudio291.com Pilates Transitions Studio. Suzanne Boynton 781.248.0516 sueboy21@comcast.net. 70 Court Street, Plymouth PRANIC HEALING Miriam G. Smith Certified MCKS Pranic Healer/Pranic Healing Teacher. Balances physical, emotional, & spiritual energy with no-touch healing of acute or chronic illness, stress, or pain. Individual/classes/distance. 978.683.6129 mgsenergy@comcast.net www.PranicHealingNE.com PROFESSIONAL CAREER CERTIFICATES Cape Cod Center for Whole Health. Hypnosis, NeuroLinguistic Programming (NLP), IET, Reiki, Crystal Energy Healing. 116 State Road, Suite 3, Sagamore Beach, MA 508.539.2885 cccwh@comcast.net www.capecodcenterforwholehealth.com PROFESSIONAL services Holistic Barter Network is THE barter exchange exclusively for holistic health practitioners. Join today and start trading! www.HolisticBarterNetwork.com PUBLIC RELATIONS Candita’s Production Studio. I will assess the publicity needs of your business and offer a clear plan for achieving those goals. 781.834.2728 Qi Gong an easy fitness program for all ages, often referred to as a Moving Meditation. Classes and workshops at the Healing Path and Healthy Living Magazine

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other locations on the South Shore, for info call 781.264.6815 or email annemarie.russo@ comcast.net REIKI CERTIFICATION With Maureen Spencer, RN. Location: North Weymouth. Contact Maureen 781.864.2130 or www.reikicertification.com REIKI TRAINING - SESSIONS 2048 Washington Street, Hanover, MA (Jacob’s House). Professional Reiki Training/Services. info@HeartofReiki.com www.facebook.com/ HeartofReiki www.HeartofReiki.com 781.308.6512 REIKI TRAINING - SESSIONS Frank DeStefano Jikiden Reiki Treatments, Usui Reiki Classes. New Century Healing Arts 436 South Main Street Mansfield. 508.339.7470 www.NewCenturyHealingArts.com SCHOOLS & INSTITUTES & CERTIFICATION Spa Tech Institute, Schools of Massage, Polarity, Aesthetics. 770 Hour Holistic Massage Program Ipswich, Westboro, Plymouth. A leader since 1980. Accredited, Licensed. 800.262.8530 www.spatech.edu SPECIAL EDUCATION ADVOCATE Candita Mamet, LCSW Eligibility Determination • IEP Development & Placement. Call 781.834.2728 Spirituality Visit our unique website, www.UniversalSpirit.org, one-of-a-kind spiritual books and DVD’s topics: Animals & Nature / Vegetarianism / Healing by Faith and more. The Word -The Universal-Spirit, P.O. Box 3549, Woodbridge, CT 1.800.846.2691 tax prepAration Pat Masters TaxLady EA, Inc. Tax prep & book keeping services. 42 Mattakeesett Street Pembroke. 781.293.1040 www.TaxLadyEA.com

10th ANNIVERSARY ISSUE 2012/2013


table tipping Anna Barnes. Also oferring: Reiki and Angel Card Readings, Reiki, ANGEL/MEDIUMSHIP READINGS. annabarnes80@yahoo.com 781.974.5130 www.anna-barnes.com

YOGA Dancing Crow Yoga Fay Sutherland 98 Derby Street, Suite 440. Behind Crate & Barrel. www.dancingcrowyoga.com 781.836.5150 YOGA Real Life Yoga Nancy West, Holbrook, 508.990.6795. Dee Lyon Quincy 617.285.5219 www.reallifeyoga.com

TUTORING COLLEGE CONNECTIONS Mary Ellen Bavaro, Ed.M. Head Tutor and Consultant. Schedule your complimentary introductory appointment TODAY!: 774.283.3219 bavarome@verizon.net VETERINARY ALTERNATIVES Kingston Animal Hospital Acupuncture & other natural & holistic treatments to promote wellness and longevity. Mark Russo, Kingston 781.585.6525 www.HealthyVeterinaryAlternatives.com VOLUNTEER OPPORTUNITIES Care Alternatives Hospice/ Massachusetts. For terminally ill patients and their families. Reiki, Pet Therapy, Music, Massage, Reflexology. Kelly Tammaro 508.887.1373. ktammaro@carealt.com ww.carealt.com Weight Loss Join me in the best 90 day challenge for weight loss. Call Deb Doherty to get started! 781.974.8053 capecod.myvi.net/challenge YWCA is dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all. 76 Ferry Hill Road, Marshfield, MA 781.834.8371 YOGA DragonFly Yoga Studio Emma Boyle Yoga Teacher & Owner. Freight House, 844 Webster Street, Marshfield shiveashakti@gmail.com 781.696.1266 www.emmasdragonflyyogastudio.com YOGA Art and Soul Space Darlene Bradlee, B.F.A., E-RYT. 11 Hollett Street, Scituate, MA www.artandsoulspace.com 781.545.0340

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YOGA Yoga at Camp Kiwanee Debbie Blauss RYT, Yogassage. debrablauss@comcast.net www.debbieblauss.abmp.com 781.294.4858 held in Hanson. YOGA & certifications Open Doors Power Yoga Studios Classes 4 locations in the greater boston area. Call about yoga training certification near you. 781.843.8224 www.opendoors7.com YOGA certification Finding Inner Peace Yoga School. The “How To Start A Yoga School” Kit. A Turn-Key Business. No franchise. You own your training. You earn the income! Maureen Spencer, RN 781.864.2130 yogareikisound@yahoo.com HEALTHY LIVING Calendar PEMBROKE November 12th 5:30 - 7:30pm - Networking for Wellness Professionals. Long Pond Physical Therapy 31 Schoosett Street, Pembroke. $10 NonAdvertisers. $5 Advertisers. More info www.myhealthylivingmag.com SAGAMORE BEACH, MA November 18th, 10am-3pm or February 24th, 2013 CRYSTAL & MINERAL FAIR and Book Signing! Common and rare crystals, minerals and jewelry. Cape Cod Center for Whole Health 508.539.2885 cccwh@comcast. net www.capecodcenterforwholehealth.com

10th ANNIVERSARY ISSUE 2012/2013


SAGAMORE BEACH, MA November 30th, December 1st & 2nd or January 18th, 19th, 20th Crystal Energy Healing Weekend course. Cape Cod Center for Whole Health 508.539.2885 cccwh@comcast.net www.capecodcenterforwholehealth.com SAGAMORE BEACH, MA December 7th, 8th, 9th or January 4th, 5th, 6th, REIKI 1, 2, 3 Cape Cod Center for Whole Health 508.539.2885 cccwh@comcast.net www.capecodcenterforwholehealth.com SAGAMORE BEACH, MA December 14th, 15th, 16th or January 11th, 12th, 13th INTEGRATED ENERGY THERAPY COURSE. Cape Cod Center for Whole Health 508.539.2885 cccwh@comcast.net www.capecodcenterforwholehealth.com SAGAMORE BEACH, MA March 1st through 18th , 2013 HYPNOTHERAPY CERTIFICATION TRAINING. Learn self-hypnosis and how to hypnotize others to achieve positive goals and release unwanted behaviors. Cape Cod Center for Whole Health 508.539.2885 cccwh@comcast.net www.capecodcenterforwholehealth.com SAGAMORE BEACH, MA April 5th through 29th, 2013 NEUROLINGUISTIC PROGRAMMING CERTIFICATION TRAINING Learn to use specific styles of communication to achieve positive results for yourself and others! Cape Cod Center for Whole Health 508.539.2885 cccwh@comcast.net www.capecodcenterforwholehealth.com Ongoing Events Tong Ren & Varied Energy Healing Clinic. Cape Cod Center for Whole Health, 116 State Road, Suite #3, Sagamore Beach,MA Thursday’s 5:30-8:30PM. 508.539.2885 cccwh@comcast.net www.capecodcenterforwholehealth.com

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SAVE THE DATE HEALTH & FITNESS Symposium Market Place Expo 5k Road Race

MAY 5th SUNDAY 10am - 4pm Radisson PLYMOUTH HARBOR 180 Water Street, Plymouth, MA SPONSORED BY HEALTHY LIVING MAGAZINE

Log onto www.MyHealthyLivingMag.com for a list of Exhibitors and Speakers. Interested in being an exhibitor or speaker, contact Candita Mamet 781.834.2728 or by email mmamet@verizon.net

10th ANNIVERSARY ISSUE 2012/2013


VOLUNTEERS WANTED! South Shore Sports Associates (SSSA) is committed to Making Youth Sports Possible to disadvantaged children who reside on the South Shore of Massachusetts. We are working on becoming a non-profit 501(c)(3) organization dedicated to giving economically disadvantaged children on the South Shore of Massachusetts the opportunity to participate in organized sports. To achieve this goal, SSSA will fund various community programs and activities. For many children, the opportunity to participate in sports would not be possible without this funding. We are looking for a dedicated group who is comprised of a diverse cross-section from local community members, business and sports communities to join our planning board, advisory board and our Board of Directors. Call 781 834 2728

Classified Listings EXHIBITOR OPPORTUNITIES. Looking for a great way to meet your potential clients. Call Candita to find out about our many exhibiting opportunities. We will even create an event in your area . . . Let’s brainstorm. Call Candita at 781.834.2728 SALES HELP. Interested in joining Healthy Living Magazine Sales Team. Call Candita at 781.834.2728 NETWORKING. Do you belong to a networking group or want to treat your staff to a fun night out? Join Healthy Living Magazine on a 3 hours cruise this August, leaving from Hingham, MA. Call Candita at 781.834.2728 to bring your group of 10 or more. 781.834.2728

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Fall/Winter 2012/13