Fried: Lessons From the Fire
by Joan Borysenko, Ph.D.
Appearing in Boston
Kick Smoking with Homeopathy Safe Alternatives Standing In Your Own Two Shoes Making the Most of Your Shape Vital Skin Nourishment
Distinguished Pioneer in Integrative Medicine
Obese Pet Solutions
Meet our “Champions for Health” in this issue
Cover photo courtesy of Darlene Bradlee www.artandsoulspace.com ©DBradleePhoto
Healthy Living Magazine’s signature EXPO event focuses on health, fitness, nutrition and living green. Experience Interactive, educational exhibits, Demonstrations and presentations. Radisson Plymouth Harbor 180 Water Street Plymouth, MA Sunday May 15th 10am to 4pm
Celebrating Over 6 Years of Wellness Show Excellence
RILEY HALL 547 Hanover Street Hanover, MA Saturday June 25th 10am to 4pm
WELLESLEY COMMUNITY CENTER 219 Washington Street Wellesley, MA Saturday May 21st 10am to 4pm
Log onto www.MyHealthyLivingMag.com for more information about our Speakers Schedule. Sponsored by
Download our new Virtual Edition of Healthy Living Magazine . . . better yet send it to all your friends.
It’s FREE for a limited time
Sign up today!
s p r in
g 20 0
ity R esou r
e To Heal th
m Mas sach uset ts
Anti Diet -Inflamm T ator y ea ips
tin infla g to ea by mmati se on
Dr. a nd
iN t H
spri is issu fromng Clean e . . . by M the insiding ark M e O incoll ut a HLM
Don Whe’t say y n yo es uM ean spic kee No Dull e up yo Challp Centere Work ur engin d D out g tim uring rout es ine Our H Well Cham ealthy Batt ness ex pion Livin le O p s 20 g besit o to 08 y yum rest my aura nt r eview
With just one click, you can have Healthy Living Magazine delivered to your inbox!
&W ellne ss
Experts Share Health Tips • Nutrition • Fitness • Weight Loss • Anti-aging and more . . .
Send us your event postings for our Virtual Edition
Learn to HYPNOTIZE Yourself & Others Fully Accredited • Hands-On Training Next Class Starting Soon • Texts & Material Included • Certification On Graduation
A NEW CAREER OPPORTUNITY AS A CERTIFIED CONSULTING HYPNOTIST
New class forming – call or e-mail now for full details
Interested in a second career, a part time occupation, an addition to your present occupation, or self-improvement through knowledge?
Patricia MacIsaac LPN, CI, FNGH Certified Instructor
The NGH training course is licensed by Post Secondary Education Boards in NH and many other states and countries, and is taught exclusively by certified instructors of the 60-year-old National Guild of Hypnotists. You will benefit from this intensive hands-on training as a Certified Consulting Hypnotist.
This proven classroom course also includes personal phone mentoring by your instructor after graduation, plus a year’s membership in the National Guild of Hypnotists. Patricia MacIsaac LPN, CI, FNGH Certified Instructor
FREE Info Pack – Call Now
South Shore Hypnosis Center, 183 Whiting Street, Suite 5, Hingham, MA 02043
Private Sessions Available – Call For Appointment 781 749 9050
Hope Floats Healing & Wellness Center An educational center and retreat for people facing life struggles, seeking spiritual growth and improving their overall wellness. • Yoga, meditation, therapeutic massage, Reiki • Workshops on healing and wellness topics • Individual counseling for grieving, illness, and coping • Support groups • Overnight retreats • Nutrition support
www.hopefloatswellness.com firstname.lastname@example.org 4 Elm Street Kingston, MA 02367 781-936-8068
Healthy Living Magazine 1
Features in this issue Fried: Lessons from the Fire
by Joan Borysenko
With Deepak Chopra . . . Barbara Barker, Phyllis Comoletti, Dr. Susan Waletkus, Patrick Durkin, Candita Mamet
With Bernie Siegel . . . Debra Bunszel, Candita Mamet, Dee Davidson
Don't forget our signature expos planned for May 15th in Plymouth, May 21st in Wellesely and June 25th in Hanover. Both Healthy Living Magazine and Healthy Living Events have fast become THE “go to” places for New Englanders to learn about the latest in health & spirituality. Look for more on www.MyhealthyLivingMag.com or tune into “The Natural Health Show” on 96.9 FM Sunday Evenings at 5pm.
Who are you hanging with lately? You've figured out by now that it does good things for your process, hanging out with people who are also making Consciousness Matter . . . That's a very good reason to think of spending more time hanging out with us over here at Healthy Living. Though it is just the beginning of spring we have some programs planned for later in the year that are so important – if not spectacular – that we wanted to give you a heads-up now so that you can put them on your transpersonal dance card. On Sunday, August 7th we are very excited to present an afternoon with Joan Borysenko, the Distinguished Pioneer in Integrative Medicine. Her groundbreaking book, Minding the Body, Mending the Mind revolutionized our awareness of the Mind-Body connection a few years back. Joan will share the up-to-the-minute spiritual inspiration coming from her own process in a unique “Reviving Your Life” workshop. Come to learn how to revive your own life energy when the vicissitudes of life and your own trajectory are leaving you overwhelmed or simply weary. Then on Thursday, October 20th, we will be welcoming Alberto Villoldo, Ph.D. the renowned medical anthropologist, psychologist and one of the planet's leading teachers of shamanism. Alberto will offer guidance on how we can defuse fear and help usher in a new era of cooperation during his seminar “2012 and Beyond.” His teaching is geared to give you an experience of how we can live in genuine harmony with each other and transitioning environments. With so much worrisome news in the world lately, Joan and Alberto may be just what you need to keep yourself in balance, not forget your true mission and likely get nourishment to help you evolve to the next level.
My good friend Ann Fraser shared this beautiful poem with me . . . So I thought I would share it with you! Live with intention Walk to the edge Listen hard Practice wellness Play with abandon Laugh Choose with no regret Continue to learn Appreciate your friends Do what you love Live as if today is all there is by Marianne Radmacher-Hershey Correction: In Healthy Living Magazine’s Spring 2010 issue, the article, “My Life With Primary Immunodeficiency Disease”, contains the following omission: “This article was printed with Patricia Holland’s permission.” Patricia Holland is the owner of the article.
by Yoga Alliance
Standing in Your Own Two Shoes 11-12 by Adyashanti
Fragrance of Forgiveness
7 Vital Nutrients to Nourish Skin
What’s On Your Skin?
Five Dieting Tips
Quit Smoking with Homeopathy
Making the Most of Your Shape
Natural Weight Loss Solutions
by Gale A. Barton
by Regina Keohane by Marla Bosworth
by Mark Mincolla by Cindy Hebbard
by Tony Latessa
How Full is Your Jellybean Jar?
Healthy Living Champions
by Shawn Messonnier, DVM by Trisha Matthies
Have you noticed that our magazine lost weight?
Our environmentally-friendly paper is lighter, saving Pounds of paper per issue. Still packed with the same GREATNESS . . . Enjoy!
Editor•Publisher•Sales•Radio Host Candita Mamet 781 834.2728 email@example.com www.MyHealthyLivingMagazine.com
Copyright © 2010/2011 Healthy Living Productions. All Rights Reserved. All information contained in this publication is the exclusive property of The Healthy Living Magazine unless otherwise noted. Publisher is not responsible for errors or omissions in the ads upon proof. No monetary returns. The Healthy Living Magazine cannot warrantee or guarantee any of the goods or services advertised herein. Information contained in this guide is no substitution
2 Healthy Living Magazine
Designer / Art Director Virginia Just 781 767.4080 Ginny@notjustgraphicdesign.com www.notjustgraphicdesign.com
for the advice of a qualified health care professional. The Healthy Living Magazine does not necessarily advocate or recommend any particular medical treatment. The Healthy Living Magazine does not investigate the claims made by advertisers and is not responsible for their claims. Articles published are accepted in good faith by the author. Healthy Living is not responsible for reprinting copy right material submitted by the author.
Lessons From the Fire
by Joan Borysenko
Life really does have an uncanny way of imitating art. It was Labor Day of 2010. I'd just finished penning the final revisions to my latest book Fried: Why You Burn Out and How to Revive. My husband Gordon and I returned from an early morning hike in the front range of the Rockies where we live and spotted smoke down in the gulch below the house. Within minutes there were flames. Hastily packing up treasured possessions (pictures, family heirlooms, computers, my flannel nighty and Uggs), we loaded up Sophie the Aussie and our poodle puppy Milo. A hundred foot wall of flames raced up the gulch as we said goodbye to our home. The heat was intense and the roar of the conflagration terrifying. We were witnessing the worst wildfire in Colorado history. It burned for almost a week and incinerated 169 homes and more than 7500 acres of pristine beauty. A holocaust of trees and burned out foundations remained as a testament to life's impermanence. Fried was suddenly more than a metaphor for human burnout. We took refuge with friends in Boulder for the first weeks of an exile that lasted for nearly two months. It was several days before we discovered that many of our neighbors' homes had burned down, but that our brave local fire fighters had managed, against
all odds, to save our own. We lost an outbuilding, part of a deck, and most of our view, but the house remained, standing proud in the earthly equivalent of a lunar landscape. At first we grieved its salvation. We didn't want to remain in an area where the magnificent view of lush mountain ridges had been reduced to a graveyard of snags—blackened skeletons of trees left standing like rows of devil's toothpicks. And so many neighbors had lost everything. But in the months that have followed the fire, we began to see with new eyes, to look beyond what was to what is and what can be. That, it turns out, is the same skill set that brings you back to life when personal energy and will are sapped through emotional burnout and you need to remake your life and rekindle your life-force. Berkeley psychologist Christina Maslach's inventory of the syndrome consists of three scales that measure emotional exhaustion; loss of empathy (we healthcare providers experience that as compassion fatigue); and loss of confidence and competence. Burnout is, at its heart, a loss of self and connection to life. Your ability to be present, your creativity, compassion, and humanity simply go missing. It's like some one has stretched a sheet of plastic wrap over the world, sealing away the juice. Life seems parched, dry, and without possibility. Sound like depression? While there are a dozen stages to burnout—beginning with zealous overwork and culminating with emotional and physical collapse—the
latter stages do mimic depression. But antidepressants won't help. You need to change your course drastically and revive the aliveness, curiosity, joy, and pleasure that make life at its best an exciting adventure. Get thee to a nunnery, a cabin the woods, a place apart to reflect. What gives you life? Where have the fun and joy gone? When did work eat your lunch and making a living eclipse living a life? Where do you betray yourself and say yes when you really mean no? How did you get into a rut from which escape seems impossible? What do you ache for?
Recognize the 12 Stages of Burnout 1: Driven by an ideal 2: Working like a maniac 3: Putting your own needs last 4: Miserable, and clueless as to why 5: The death of values 6: Frustrated, aggressive, and cynical 7: Emotionally exhausted & disengaged 8: “I’ve morphed into what?” 9: “Get away from me!” 10: Inner emptiness 11: Who cares and why bother? 12: Physical and mental collapse Continued on page 5 . . .
Healthy Living Magazine 3
Namaste Counseling LLC
Spiritual Psychology & Energy Medicine for Nancy Partridge 781-826-3304 208 Broadway Hanover, MA 02339
• • •
LOSS & LIFE TRANSITIONS GRIEF AND DEPRESSION STRESS & FATIGUE
• As a counselor and professional who works with children, adolescents and adults, Nancy Partridge (OToole) specializes in loss and life transitions. Her private practice is built around her training in Spiritual Psychology and Energy Medicine. • Spiritual Psychology and Energy Medicine are approaches that work not only with the psyche, but with the body and the soul to shift the patterns of behavior that keep one stuck in unconscious limiting beliefs, fears, addictive habits, and anxiety or distress.
• • •
ANXIETY & TRAUMA RELATIONSHIPS MEDITATION
core aspect of self is essential to the shift from victim to selfempowerment. • In her workshops, Nancy is passionate about teaching others the ways of energy medicine, meditation, creating sacred space through ritual, and shifting consciousness as a way of learning to care for one’s own Soul.
• Nancy brings a lifetime of personal and spiritual growth to this process, and inspires in others ways to create and honor sacred • This approach facilitates people’s healing by helping them to moments in every day life. To this end, she shares astute insights identify with a core self, apart from the personality and diswith her clients and brings a talent for helping others transcend identify with their wound stories. Developing a relationship to this their woundedness and reconnect to their passion for life.
If you have any questions about her group work or individual sessions please feel free to call or email her at 781-826-3304 at np.Namaste@gmail.com
“If I haven’t proven it to anyone else, I have proven it to myself, life is continuous.” Rev. Rita Straus Berkowitz, M.S.
Simply Soothing SANCTUARY
Spirit Artist Spirit Communicator Spiritual Counselor
Full-Time Reiki Educators Author of Empowering Your Life with Angels Co-author of The Complete Idiot’s Guide to Communicating with Spirits.
Private & Group Classes Health Care & Mainstream Public Reiki Continuing Education CE contact hours provided Professional Reiki Training
781 871.2563 SpiritRita@aol.com www.thespiritartist.com 133 Washington Street Norwell, MA 02061
4 Healthy Living Magazine
Email: Info@HeartofReiki.com 781-308-6512 www.HeartofReiki.com
Simply Soothing Sanctuary & Massage by Dee Licensed Krya Massage Practitioner Shamballa Reiki Master Therapist 84 Summer Street, Kingston, MA 617.962.9775 simplysoothingsanctuary.com firstname.lastname@example.org
. . . continued from page 3
Tips for Revival 1. Unplug and take stock. Go away for a few days to a quiet place where you can get some perspective. What's burning you out? Are you a square peg in a round hole? Customer service, for example, is a bad choice for the conflict averse. Are you a caregiver who needs respite? Are you a people pleaser who needs to say no to others and yes to yourself? Is your lifestyle so expensive that working enough to fund it is killing you? 2. Purge what's not necessary.
Pareto's Law states that 20% of one's actions result in 80% of hoped for results. Identify leverage points and energy drains. What serves you and what wastes your time? When I cut down on radio interviews, reviewing people's manuscripts, and doing favors for just about anyone who asked, I had much more time for what really matters. The fire gave me permission to say no without feeling guilty. But you don't need to wait for an excuse to live your own life.
3. Play both for the sake of fun itself and because play changes
your brain state and supports creative thinking. Work smarter by exercising or playing when you feel stale. 4. Pay yourself first. Schedule time for self-care, family, and friends before filling up your calendar with work demands. Waiting for free time to materialize is the same as deciding to save the money that's left at the end of the month. 5. Take a weekly Sabbath. Do absolutely nothing related to work on that day. This is a time-honored strategy for staying sane and enjoying life. 6. Cultivate beginner's mind. The late Zen teacher Suzuki Roshi wrote, "In the beginner's mind there are many possibilities, in the expert's mind there are few."
Joan Borysenko, PhD REVIVE YOUR LIFE August 7th, 2011 Waltham, MA John F Kennedy Middle School Auditorium 617 Lexington Street, Waltham MA 1-2 PM VIP Reception 2-5 PM General Admission
Join Joan Borysenko for this inspirational workshop. We will explore ways of dealing with difficult times and transitions; how to follow our soul’s compass; and the wisdom of emotional intelligence, forgiveness, and love. Followed by a special book signing with Joan featuring her new book: FRIED: Why You Burn Out and How to Revive.
Cost: $39 General Seating & $69 VIP
For Tickets Log onto www.myhealthylivingmag.com or call 781-834-2728 Continuing education credits are available. Joan Borysenko, medical scientist, psychologist and educator, possesses an unforgettable warmth. She openly strives to “meet people where they are” and in doing so, instantly establishes rapport. Her presentations sound more like spiritual inspiration than medical advice, but her professional accomplishments and scientific credentials are unquestionable: An elite education from Harvard Medical School including three post-doctoral fellowships, groundbreaking work as a clinician, co-founder and director of one the first mind/body clinics in the U.S., and a thriving career as an author
of fifteen books including the New York Times bestseller Minding the Body, Mending the Mind. Yet, what truly distinguishes her in the field of alternative and complementary medicine is the fact that she walks her talk. Through the experiences of her own challenges and personal transformation, she has effectively bridged scientific credibility with spiritual integrity. As a result, Borysenko radiates an authentic love and compassion that endears her to both professional and lay audiences alike. For more information go to www.joanborysenko.com
Healthy Living Magazine 5
Alternatives Non-surgical Gastric Banding for Weight Loss
serious complications and unwanted side effects can occur such as nausea, vomiting, band slippage, stoma obstruction, gastric reflux and band deterioration. Sometimes complications may require removal of the gastric band subjecting the patient to another risky surgical procedure.
The use of hypnosis to lose weight is nothing new. But a relatively new technique that has been used successfully in Europe, the UK and Australia has met with recent media attention in the United States. The non-surgical gastric banding procedure using hypnosis is now being done by hypnotists in the US under various names such as gastric mind-banding, hypnosis banding and virtual mind-banding.
procedure, the client will feel as if a gastric band had actually been fitted around their stomach. They will feel full after eating a small portion of food and their stomach will actually shrink over time. As with any attempt to lose weight, the motivation of the client and their willingness to change their habits will determine their success. The hypnotist will work with the client to eat slower so the stomach has more time to signal the brain that it is full. There have been reports of people losing weight in the first week and many people report having a decreased appetite after their first preliminary session.
How it Works Gastric banding through the use of hypnosis is a simulated procedure where the client's subconscious mind allows them to feel as if they actually had a surgical lap banding procedure through laparoscopic surgery. During the procedure, many hypnotists will use simulated sounds and smells of an operating room to make the experience more real. When the client is in a relaxed state the hypnotist will describe the steps that a surgeon would use while performing this operation at a hospital. After undergoing the virtual gastric banding
Is it Safe? Yes! Virtual gastric banding through hypnosis is a safe alternative to undergoing invasive surgery. Invasive surgery may cause
Colon Hydrotherapy prepares for medical procedures. Until now, the only way to prepare for medical procedures on the colon, such as colonoscopies, sigmoidoscopies and barium enemas, meant drinking large quantities of liquid and staying close to bathroom facilities. Many patients delay, postpone, or skip medically necessary procedures altogether in order to avoid the uncomfortable preparation process. An often heard quote is “the preparation was worse than the procedure.” In fact, inadequate bowel preparation is one of the most common reasons polyps are missed during colonoscopy. Rather than ingesting unnecessary solvents into your body colon hydrotherapy is your alternative.
Take Control of Your Life Pain Reduction Sport Performance • Smoking Cessation • Anxiety • Depression • Weight Loss • Regression
Hypnosis Gastric Band
Weight Loss program
Mind over Matter Weight Loss Turns Off Food Cravings . . . You lose the weight If you ever thought about losing weight, or wondered about gastric surgery, this non-surgical procedure is for YOU!
New Life Hypnosis Center
The procedure: Colon hydrotherapy is the cleansing process of the large intestine (colon).
Joyce Otis, A.C.H Member National Guild of Hypnotists
33 Union Street #15, South Weymouth
6 Healthy Living Magazine
781 340.1554 email@example.com
continued on page 8 . . .
Reiki/Shamballa Sessions Wilma Lisa McKinnon, RMT
Healing & Balance Awaits You 617-970-4571 www.WilmaLisa.com
Cornerstone Therapeutics for Women Colon Hydrotherapy and Massage in a relaxing, professional atmosphere.
Certified I-ACT Colon Hydrotherapists Featuring the Angel of Water®
State of the art equipment
The world's premier colon hydrotherapy system, providing the ultimate in privacy.
Temperature regulated multi-filtered water
INTERNAL WELLNESS CENTER
450 Chauncy St, Mansfield, MA
640 Washington St, Dedham, MA
Conveniently located 2 miles from Exit 14 off Route 3.
A safe and effective DETOXIFICATION method which removes toxic waste from the large intestine without the use of drugs.
Touch the Sole Reflexology
Spring is the time of year to cleanse the body from the hibernating foods of winter. Build up the immune system for the change of season with
FDA approved equipment, I-ACT Cert. Colonic Therapist & Nurse.
New Life Services 696 Plain Street, Suite 2A Marshfield, MA 02050 781 837.4316 firstname.lastname@example.org
“healing Messages of Love, proving the continuity of life“ Psychic Medium, Spirit Portraits, Akashic Records readings. Nancy brings through loved ones, Angels and guides from the other side
AngelscapeS Nancy Smith
Individual readings, classes and group demonstrations Available To schedule an appointment call 978-835-0005 North Andover, MA read more at www.angelscapes.net
Lila Reader, RN, LMT
I-ACT Certified Colon Hydrotherapist 781 775-7352 email@example.com 43 Hatherly Road, Rockland, MA 02370
with Debra Bunszel C.R.T. • Certified to teach Intro to Reflexology • Reiki Master/Teacher • Spa Parties – Hostess Specials • In Home or Office sessions for men and women of all ages Offices in Hanover, Kingston, Carver and Halifax
Spring Has Brought Flowers Pools Have Opened Rain Will Sprinkle Inside Lakes and Oceans Napping by Shady Trees Going Outside to play! Hooray! by Sophia Mamet
Healthy Living Magazine 7
. . . continued from page 7
The cleansing process of the large intestine (colon) begins by instilling purified water into the lower bowel through the usage of a disposable rectal nozzle. The water initiates natural peristalsis (movement) of the colon, which initiates proper elimination. Is it safe? Yes. In fact with new colon hydrotherapy equipment treatments are much safer than the common enema. Many people report their colon hydrotherapy sessions as being both refreshing and relaxing.
Osteopathic treatment for sciatica relief.
A primary cause of sciatica is a herniated or bulging intervertebral disc that compresses the nerve root before it joins the sciatic nerve. Sciatic pain results from the inflammation of the sciatic nerve and is usually marked by pain and tenderness along the course of the nerve running across the upper buttocks and the rear of the thighs. Osteopathic treatment can help.
Weight distribution from the entire body through the pelvis and down the legs is completely dependent on proper alignment of the sacrum. Therefore, even a small discrepancy in sacral alignment can cause very significant symptoms of pain or restriction in the surrounding areas. Releasing this strain and resetting the bony structure to one of proper alignment will restore normal mechanics to the low back, sacrum and pelvis and restore freedom and ease in this area. Is it Safe? Yes! Osteopathic manipulative medicine is a safe and effective treatment for this condition. Gently releasing strain in the body, aligning the sacrum, spine and pelvis and restoring the resilience of the underlying tissue using osteopathic manipulation very often alleviates this condition completely.
Dr. Kimberly D’Eramo Osteopathic Medicine
180 Linden Street Wellesley wellesleysportsmedicine.com 781-489-3422
8 Healthy Living Magazine
True Life Chiropractic and
Our Healing Place Call today and join forces with this special team. Dr. Susan F. Waletkus, D.C.
True Life Chiropractic
Nutrition Response Testing
www.drsuetlc.com 781 585.0585 Nora Helbich
New Day Hypnosis & Healing
www.newdayhealing.com 508 280.1523 283 Main Street, Kingston, MA 02364
Aligning you with the highest level of vitality and wellbeing
How it works Osteopathic manipulation is a gentle method of manually releasing strain in the body and bringing muscles, joints, bones and fascia (the tissue which surrounds muscles, bones, tendons and organs) into a neutral alignment. For sciatica, a doctor of osteopathic medicine (D.O.) will typically treat the sacrum, pelvis, and lumbar spine to address areas where there is pain or restriction of motion.
Mind, Body & Spirit
Health Improvement • Wellness We work hand in hand – together with you – to help you achieve your own Health Goals.
Healing and Treatment for: • Headaches • Neck and back pain • Joint pain • Sciatica • Tendinitis • Plantar fasciitis • Fibromyalgia • Autoimmune illness • Chronic fatigue • Depression and anxiety • Food allergies and irritable bowel • Behavioral disorders in children
Dr. Worthman & Dr. Sherree Smith Offering services which include treatment of acute and chronic foot pain as well as dermatological conditions of the foot.
Plymouth Podiatry 42 Samoset Street Plymouth, MA 02360 (508) 747-1973
for more information. Most insurance accepted.
Practice Yoga Scituate Art and Soul Space Darlene Bradlee, B.F.A., RYT 11 Hollett Street Scituate, MA www.artandsoulspace.com 781 545.0340
Marshfield DragonFly Yoga Studio Emma Boyle
The Freight House
844 Webster Street firstname.lastname@example.org
Finding Inner Peace Yoga School The “How To Start A Yoga School” Kit
Quincy and Holbrook Real Life Yoga Dee Lyon 101 Adams St. Quincy 239 Franklin St. Holbrook
Millis Baba Siri Chand Yoga and Retreat Center 368 Village Street Victoria@YogaAtTheAshram.org www.YogaAtTheAshram.org 508 376.4525
A Turn-Key Business No franchise You own your training You earn the income! Maureen Spencer, RN 781 864.2130 email@example.com
South Shore & Greater Boston Area Open Doors Yoga Studios 14 Locations www.OpenDoors7.com
Pembroke/Hanover Fitness 4 Your Soul Yoga School Kristin Dooner, E-RYT 200-hr yoga teacher training www.fitness4yoursoul.com
Dancing Crow Yoga Fay Sutherland Derby Street Shoppes BEHIND Crate & Barrel
Charlestown Charlestown Yoga 191 Main Street firstname.lastname@example.org www.charlestownyoga.com 617 241.0824
Located at Heaven on Earth, Pembroke
Styles of Yoga Beyond the Asana
Yoga is more than simple exercise. It may include postures (asanas), energy and breath control (pranayama), meditation, music, philosophy and other approaches. While many people equate the word Hatha with a particular style of yoga, the word actually refers to the physical aspect of yoga – to the asana and pranayama practices.
Classes described as Hatha yoga usually include asanas as well as other teachings. There is a tremendous variety of ways Hatha yoga can be practiced and taught. Common names you may encounter include Ananda, Ashtanga, Bikram, Iyengar, Integral, Kripalu, Kundalini, Power, Sivananda and Vinyasa. Each style has unique characteristics.
Used with permission of Yoga Alliance
Meditation is important to all styles and traditions of yoga but is often the least understood aspect of yoga. The art and science of transcending one’s thoughts and liberating the mind, meditation may involve simple breath awareness, chanting or movement. For some, it is the heart of the practice, for others it is integrated with the asanas, often at the beginning and the end of the class. Continued on page 10 . . .
Healthy Living Magazine 9
Fitness Yoga: Fitness yoga is a newer expression designed
. . . continued from page 9
People come to yoga for a wide variety of reasons – fitness, stress management, relief from physical or emotional pain. Regardless of their motivation, most credit yoga’s meditative component with allowing them to reach a deeper, more spiritual place in their lives.
Common Styles of Yoga
The following are some common styles of yoga:
Gentle Yoga: Gentle yoga can be as dynamic
as some of the more vibrant styles, yet is gentle on the body. Classes are often multi-level and do not assume prior yoga experience. They include breathing techniques, warm-ups and basic postures to increase mind-body connection, self-awareness and selfconfidence.
Yoga Flows: Yoga flows are more invigorating.
Postures are linked in a flow and provide some aerobic components while also improving strength and coordination. The classes assume a participant begins with a certain degree of strength and endurance.
Power Yoga: This dynamic yoga style includes specific sequences designed to build strength and stamina. These classes are often recommended for people with some familiarity of the basic postures.
One Week Free Yoga First-Time Students Only With This Ad Expires 8/31/11
Open Doors Yoga Studios
Hot Power Yoga
Power Yoga Teacher Training Begins: April 2011- Weymouth
to incorporate traditional yoga postures in a form common to most fitness clubs. Students warm up, practice more strenuous postures and then cool down. They tone the body, especially the core, and increase flexibility, balance and mind-body awareness.
Specialty Yoga: Yoga can also be customized for the special needs of a broad spectrum of groups including expectant mothers, seniors and children, as well as for those battling life-threatening diseases or debilitating chronic conditions. Specialized training is important for teachers who work with these groups. Spiritually-Oriented Yoga: Originally, Hatha yoga was primarily a tool for spiritual growth as well as for physical well-being. Modern styles that emphasize the spiritual dimension of yoga practice tend to involve slower movement and often include meditation practice. Therapeutic Yoga: Yoga therapy is the adaptation and application of yoga practices and techniques to help those facing health challenges manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude.
Yoga Alliance® is the national education and support organization for yoga in the United States. We work in the public interest to ensure that there is a thorough understanding of the benefits of yoga, that the teachers of yoga value its history and traditions and that the public can be confident of the quality and consistency of instruction. For more information log onto www.yogaalliance.org
Yoga at the Ashram Baba Siri Chand Yoga and Retreat Center
Sat April 9th Kirtan & Workshop David Newman (Durga Das) & DJ Mantra
Providing exceptional Sun May 22th daily yoga classes, tai chi, Kundalini Yoga for Stress Management gong events, Dr. Sat Bir Khalsa, Ph.D. live concerts, Sat June 4th kundalini and vinyasa Walking the Path of Joy teacher trainings, and All Day Women’s Retreat overnight retreats in a Sept 2011 – May 2012 peaceful healing The Aquarian Teacher Level 1: Kundalini Yoga Teacher Training sanctuary. Lead Teacher Hari Kaur from NY Vinyasa 200 Hour Yoga Teacher Training
South Shore & Greater Boston Area
www.OpenDoors7.com 781 843-8224 10 Healthy Living Magazine
Visit our website for our full 2011 Schedule . . . www.YogaAtTheAshram.org
368 Village St. Millis, MA 508-376-4525
Victoria Haffer, M.S. Director
Standing in Your Own Two Shoes
The real search isn’t a search into tomorrow, or to anywhere other than now. It’s starting to look into the very nature of this moment. In order to do that, you have to
“stand in your own two shoes,” as my teacher used to say. What she meant by “standing in your own two shoes” is you have to look clearly into your own experience. Stop trying to have someone else’s experience. Stop chasing freedom or happiness, or even spiritual enlightenment. Stand in your own shoes, and examine closely: What’s happening right here and right now? Is it possible to let go of trying to make anything happen? Even in this moment, there may be some suffering, there may be some unhappiness, but even if there is, is it possible to no longer push against it, to try to get rid of it, to try to get somewhere else? I understand that our instinct is to move away from what’s not comfortable, to try to get somewhere
better, but as my teacher used to say, “You need to take the backward step, not the forward step.” The forward step is always moving ahead, always trying to attain what you want,
whether it’s a material possession or inner peace. The forward step is very familiar: seeking and more seeking, striving and more striving, always looking for peace, always looking for happiness, looking for love. To take the backward step means to just turn around, reverse the whole process of looking for satisfaction on the outside, and look at precisely the place where you are standing. See if what you are looking for isn’t already present in your experience. So, again, to lay the groundwork for awakening, we must first let go of struggling. You let go by acknowledging that the end of struggle is actually present in your experience now. The end of struggle is peace. Even if your ego is struggling, even if
you’re trying to figure this out and “do it right,” if you really look, you might just see that struggle is happening within a greater context of peace, within an inner stillness. But if you try to make stillness happen, you’ll miss it. If you try to make peace happen, you’ll miss it. This is more like a process of recognition, giving recognition to a stillness that is naturally present. We’re not bringing struggle to an end. We’re not trying to not struggle anymore. We’re just noticing that there is a whole other dimension to consciousness that, in this very moment, isn’t struggling, isn’t resentful, isn’t trying to get somewhere. You can literally feel it in your body. You can’t think your way to not struggling. There isn’t a three– point plan of how not to struggle. It’s really a one–point plan: Notice that the peace, this end of struggling, is actually already present. The process is therefore one of recognition. We recognize that there is peace now, even if your mind is confused. You may see that even when you touch upon peace now, the mind is so conditioned to move away from it that it will try to argue with the basic fact of peace’s existence within you: “I can’t be at peace yet because I have to do this, or that, or this question hasn’t been answered, or that question hasn’t been answered, or so–and–so hasn’t apologized to me.” There are all sorts of ways that the egoic mind can insist that something needs to happen, something needs to change, continued on page 12 . . .
Healthy Living Magazine 11
. . . continued from page 11
in order for you to be at peace. But this is part of the dream of the mind. We’re all taught that something needs to change for us to experience true peace and freedom. Just imagine for a moment that this isn’t true. Even though you may believe that it’s true, just imagine for a moment: What would it be like if you didn’t need to struggle, if you didn’t need to make an effort to find peace and happiness? What would that feel like now? And just take a
moment to be quiet and see if peace or stillness is with you in this moment. Excerpted from “Falling Into Grace: Insights on the End of Suffering”. Adyashanti, author of “Falling Into Grace”, “True Meditation”, and The “End of Your World” dares all seekers of peace and freedom to take the possibility of liberation seriously. His spontaneous and direct teachings have opened the door for many seekers to awaken to their true nature and live an awakened life. For more info log onto www.adyashanti.org
Body works Healing Centre
www.bodyworkshealingcentre.com Kim Purdy FSHom ABT
Shiatsu Acupressure Family practice Classical Homeopathic medicine Men’s/ women’s issues Treatment for children with special needs ASD/ADHD Kim Purdy has her Masters degree and is currently working towards her PhD. in Classical Homeopathy
$30 for a ONE HOUR reflexology treatment Reflexology ongoing classes taught in Bodyworks Quincy Wellness clinic 271 Newbury Street Boston MA 02116 617 262 0322
29 Cottage Avenue Quincy, MA 02169 617 479 1030
CAUSATIVE HEALING Findingthe the CAUSE CAUSE Behind Finding Behind Your YourIllness! Illness!
A counseling program that is based on Respectful Listening and Unconditional Presence in the following areas; Physical Emotional Nutritional Environmental Spiritual
Holistic Health Counselor Reiki Level II Prepare for Surgery Practitioner
22 South Main Street, Topsfield www.abtyoga.com 978.887.9968
781 964 3738
Explore, Experience, Create Support for Yourself.
Causativehealing@comcast.net 12 Healthy Living Magazine
Sit back. Enjoy your festivities. Add beauty and enchantment to your special event.
The Fragrance of
Forgiveness by Gale A. Barton
“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” Mark Twain.
Romantic, nostalgic and personal items create unforgettable event experiences.
Weddings Recommitment Ceremonies Gift Baskets Custom Decor Organic Teas
Inspire your personal growth: Flower creative instruction in a private sanctuary setting.
Botanical Bath Tea Lavender Sachets Lavender Lemonade Culinary Lavender
Healing of mind, heart and body through creativity. An ever evolving floral design business, guiding you to live In Full Bloom.
LIVE IN FULL �loom
Servicing the Boston, South Shore and Cape area. By appointment only.
29 Hyannis Rd. Plymouth, MA email@example.com 508-224-1525 www.sweetferns.com Spring 2011
Photo Courtesy of Darlene Bradlee www.artandsoulspace.com ©DBradleePhoto
Forgiveness is the action we take to let go of grudges and bitterness. Forgiving leads us down the path of healing and inner peace. The violet would not share its magnificent fragrance if not stepped on and crushed. Through out our lives humans are stepped on and crushed frequently, not allowing our fragrance of true beauty to shine. Having the ability to forgive ourselves and others moves us into a level of higher connection with our true self. This aligns us with true love and happiness , allowing us to share our fragrance with others. As the flower unfurls petals, unfurl your heart, learn to forgive and live in full bloom. Gale Barton, owner of Sweetferns florals offers flower workshops to inform all of the important roll flowers have in our lives. Working with flowers allows us to disconnect from the hectic pace of life and ease into a higher level of self-connection, promoting mind body wellness. For full flower services visit www.sweetferns.com
Healthy Living Magazine 13
PUBLIC RELATIONS Candita’s Production Studio. I will assess the publicity needs of your business and offer a clear plan for achieving those goals. 781 834.2728
SPACE AVAILABLE Professional, attractive space available at well established day spa in prime location of Cohasset Village on full-time or part-time basis. 781 383.3011 firstname.lastname@example.org www.adamodayspa.com
HCP, an all Natural Hair Salon, is dedicated to the health and well being of our clients. We are currently seeking a full or part-time like minded stylist with a full clientele to join or team. Come share in the joy of bringing beauty to your clients while keeping them healthy with natural products. Call us today 781 826.7595.
Practical, affordable computer training for YOU! At our Training Center or your home / office. Training Center location 68 Evergreen Street #6 Kingston
www.kaizencomputing.com Email: email@example.com
Business HOME FOR SALE
A federally licensed tax professional
Ranch on the north Marshfield/Marshfield Hills line is accepting offers. 2 acres of land to play/create with. Blend the house and land to your personal taste.
A wonderful opportunity to invest near Arrowhead Estates/Paddock Way. List Price: $289,000 A wonderful family was raised here and the home would love to do it all over again! Lots of land to play, start a garden or install a pool. Call Mark 781 336-7235
14 Healthy Living Magazine
Tax & Bookkeeping Services
New Healthy Business Highlight! Harkening Back to the Days of the Milkman! South Shore families can now get fresh organic produce delivered right to their homes! This is thanks to founders Pamela and Mark Denholm, who have always been passionate about access to freshly harvested and organically grown produce. They both worked full time and struggled to get to farmers markets and CSA pickup points, and since other families were struggling too they started South Shore Organics, an exciting initiative which works with local and organic farms to bring food from farm to table for conscientious residents who want a food source they can trust. “Everything is certified organic, or locally, sustainably grown” says Pam Denholm.
There are many reasons to eat and buy local: • keeps money in the local economy; • preserves family farms; • strengthens local communities; • reduces oil-dependent transportation costs; • protects our local landscapes; • helps to ensures that fresh, healthy food stays available and affordable to all;
We have a good idea how to protect your world. It’s our world, too.
Go “Green” and Save!
With our E-customer discount program, combine your home & auto insurance and
Save $$ Money* 781 536.8861 Sweet Pea Farm 446 Union Bridge Rd. Duxbury, MA, 02332 www.southshoreorganics.com
• Reduce paper • Sign up for EFT & save installment fee • Easy, convenient online payments * With Safety Insurance. Some restrictions apply.
781-293-6376 Hanson Insurance Agency, Inc.
632 County Rd. (Route 14), Hanson, MA 02341
We’re Not JUST Graphic Design 14 Sherrick Avenue • Holbrook • MA • 02343
Logos • Brochures • Calendars Creative Corporate Event Planning Advertisements • Publications PowerPoint Presentations Complete Marketing Packages
www.NotJUSTGraphicDesign.com Proud to be the designer of Healthy Living Magazine since 2002. Spring 2011
Healthy Living Magazine 15
by Regina Keohane
7 vital nutrients to truly nourish the skin.
Soy. Antioxidant, reduces
wrinkles and skin discoloration. Its anti-inflammatory properties can also reduce the redness caused by acne and sun exposure. Helps promote the synthesis of collagen and improves skin elasticity. Improves the skin’s ability to retain moisture. Also improves the glossand texture of hair, and improves manageability and body. Pycnogenol®. Antioxidant, improves skin health, boosts collagen renewal, improves skin elasticity, reduces wrinkles, helps promote healing, improves acne, and prevents UV damage. It also works as an anti-inflammatory to calm skin, and its anti-oxidant properties have been clinically shown to reduce hyperpigmentation caused by sun damage. Omega 3. Essential fatty acid, helps reduce inflammation and increase moisture for smoother, healthier looking skin. Omega 3 also is necessary for the proper functioning of cell membranes, and since the skin does not synthesize omega 3, supplementation is essential. Co-Q10. Antioxidant, and anti-inflammatory that boosts skin repair and regeneration, reduces free radical damage, helps fade age spots, and reduces fine lines and wrinkles. Sun exposure breaks down Co-Q10, making supplementation essential.
16 Healthy Living Magazine
It is Not Just Your Hair
It’s Your Health
Alpha lipoic acid (ALA). Antioxidant, helps prevent
wrinkle formation and reduces the appearance of fine lines. Also effective in lightening age spots, improving the appearance of scars, and reducing the look of large pores. Green tea. Antioxidant, and anti-inflammatory that helps slow the aging process. Reduces oxidative stress caused by sun exposure. Helps moisturize, hydrate and protect skin. Vitamin A. Antioxidant, helps minimize appearance of fine lines and wrinkles, creating a more youthful appearance. Improves the cellular replacement rate of the skin. Also helps improve dry skin and acne.
Regina Keohane. Visit us at www.EZNutrition4you.com or contact: firstname.lastname@example.org 617 605.5376.
Premium Natural Effective
Build stronger more resilient hair and rescue yourself from chemicals in shampoos, colors and processing that may be harmful to your health.
Our Products are Natural No caustic odor, No itching, No burning, and No animal testing. for further enlightenment please contact us
Our premium collection features Co-Q10, Omega 3, Green Tea, Antioxidants & Soy
designed to reveal a smoother, radiant and more youthful complexion!
11 Schoosett St Rte 139, Pembroke, Ma www.soyoflife.com 508-746-5977 Plymouth, MA
Treat your Hair Like Your Face and Your Body
781 826 7595
What’s On Your Skin?
Replace Those Harsh Cosmetic Chemicals with Mother Nature
by Marla Bosworth
Are you a cosmetic label reader? Do
How can you avoid these ingredients?
you know about each ingredient you’re putting on your skin? Many consumers know to avoid products containing petroleum and sodium laurel (or laureth) sulfate.
Simply turn to Mother Nature for simple skincare products. There are hundreds of fabulous natural skincare remedies and ingredients. Here are a few of my top pics:
However, here are a few other lesser known ingredients that you may want to add to your “ban” list: • Mercury (often listed as mercury, thimerosol, mercuric oxide, phenyl mercuric acetate, and phenyl mercuric benzoate) is known to cause damage to the brain and diminish function. • Phthalates (listed as phthalate, dibutyl phthalate and diethyl phthalate. These toxins can show up listed simply as "fragrance") are tiny plasticizers can cause infertility and are found in fragrances. • Hydroquinone (listed as such) is a skin bleaching ingredient can cause ochronosis, an irreversible skin condition causing black raised bumps on the skin. Found in skin lighteners, anti-agers, hair color/bleach, SPF products, concealer, acne treatments and toners. • Formaldehyde (listed as formaldehyde, formalin, formic aldehyde, Merthaldehyde, methanal, methyl aldehyde, oxomethane and oxymethylene) is known to cause respiratory irritation as well as cancer.
• Healing plant oils such as argan, apricot kernel, jojoba and evening primrose are fabulous for faces and bodies of all ages (babies, teens and adults). • For teens and adults, essential oils of lavender, rose geranium, carrot seed oil and tea tree blended at 1% or less with carrier oils are wonderful for the face and body.
• Use Vitamin E on the face as it soothes, balances, hydrates and helps to prevent aging and scarring. • Another beneficial natural ingredient is goatsmilk (powdered or fresh). Goatsmilk’s alpha hydroxy acids contribute to anti-aging and rejuvenation of the skin. Simply whip up a mask or exfoliating scrub with the powdered or dry milk. Marla Bosworth is the CEO and Founder of Back Porch Soap Company, Duxbury, MA. She teaches group and private classes on how to make natural skincare products in Boston and NYC. P.O. Box 1408, Duxbury, MA 02331 781 934.8100 “Life is Short, Smell Good.” www.backporchsoap.com www.twitter.com/BackPorchSoap www.facebook.com/BackPorchSoap www.backporchsoap.blogspot.com
10th International Herb Symposium Celebrating the Healing Power of Plants June 24-26, 2011
Inspirational! Educational! Entertaining! If there’s one herbal event you plan to attend this year, this should be it!!!
• Traditional & Clinical Uses of Herbs • More than 90 Workshops for Beginner to Advanced Students • Keynote Address By Paul Stamets, Author of Mycelium Running - How Mushrooms Can Help Save the World • Herb Walks, Herbal Market Place, Dance & Other Fun Activities • Vegetarian Meals and Comfortable Lodging Provided on Campus • Located at Lovely Wheaton College Outside of Boston • Easy Access to Boston’s Logan International Airport
earn from an extraordinary gathering of herbal teachers,elders, and healers from 12 different countries including Dona Enriqueta Contreras (Mexico), Rocio Alarcon (Ecuador), David Hoffmann, Rosemary Gladstar, Caroline Gagnon (Canada), Mark Blumenthal, Dale Pendell, Christopher Hedley (England), Michael Tierra, David Winston, Cascade Anderson Geller, Chris Kilham, Isla Burgess (New Zealand), Dr. Juan Almendares (Honduras) and over 35 other highly respected herbalists.
Held at Wheaton College, MA ~ A benefit conference for United Plant Savers Sponsored by:
Cost: $255 until March 30; After March 30, $295 plus room and board. For information please write to: IHS, P.O. Box 420, East Barre, VT 05649 or check us out on the web at www.internationalherbsymposium.com Tel: (802) 479-9825; Fax: (802) 476-3722; E-mail: email@example.com
Healthy Living Magazine 17
by Mark Mincolla
Tip 1. Do not miss breakfast! U. Mass. researchers recently analyzed the eating habits of 500 subjects and found that by missing breakfast their risks of obesity increased by 450%! A breakfast of 40% protein - 30% carbs - 30% fat is recommended. Tip 2. Get 7-8 hours of uninterrupted sleep each night! Montefiore Medical Center sleep expert Dr. Michael Thorpy tells us that less sleep interferes with the body's carbohydrate metabolism. His research shows that insufficient sleep tends to spike the blood sugar putting the body into a fat storage cycle.
Tip 3. Take 1/4 cup of nuts and seeds for your mid AM and mid PM snacks every day! Purdue University researchers discovered that this snack will satisfy the appetite for up to 90 minutes longer than any other dietary option.
Interested in learning more nutrition tips from Mark Mincolla? Check out his LIVE
Nutrition Webinars. Mark Mincolla will lead a monthly Webinar and it will focus on Nutrition, Inspiration & Q&A! With your $99 yearly Membership fee you have access to an entire year of Tip 4. Take 200 mcgs. of monthly coaching chromium picolinate three webinars. The times daily after meals! webinar series takes According to recent studies performed place on the First at the USDA Human Nutrition Monday of each Research Center the mineral chromium month at 12 Noon. can balance blood sugar levels as If this time does not effectively as prescription medication suit your needs the webinar will be without side effects. This will stave off available online for an entire month. appetite, especially for sweets and high Log onto myhealthylivingmag.com for starch carbs. a complete schedule. Tip 5. Take 1 cup of cooked fruit after dinner each night! Fill a pyrex with frozen berries, unsweetened canned peaches and for pears. Add cinnamon, and oatmeal flakes. Bake at 350 degrees for 50 minutes. Over the past 25 years my Cleanse • Nurture • Revive One of the most important steps we patients have reported that this pie can take to immediately improve our filling like dessert satisfies their sweet overall health is to detoxify our bodies. tooth in a most healthy way!
Cleanse your body by removing toxins and strengthening the organs involved in the body’s detoxification process.
Embrace the Path of Wisdom
Jean Beneduci RN
firstname.lastname@example.org 781 293 5903 Pembroke, MA
opening up to your True Potential Upcoming Spring Classes Rites & Transmissions Full Moon Fire Ceremony New Moon meditation Medicine Wheel
18 Healthy Living Magazine
Reiki Master Teacher Certified Musical Sound Bed Facilitator Healing and Ceremony
Whether your goal is to eat better, reduce stress, reduce cholesterol, lose those extra NutriClean 7-day pounds, or lessen colon cleansing your risk of disease, system we will examine how the foods we eat impact our health and well being. Contact
Al Bozza or Vera Sacks Certified Nutraceutical Consultant and Lifestyle Coach Get started today email@example.com or
774 571 5170
Safe Remedies To Help You by Cindy Hebbard
Cigarettes are wellknown for their chemical load that is deposited into our lungs and into our bloodstream. Strangely as it seems, our bodies become dependent on this toxic load being there at fairly consistent levels. When we don’t have it coming in, we physiologically crave those toxins in our lungs and in our bloodstream. That is why so many smokers light up immediately upon awakening. Some brands of cigarettes are believed to contain hundreds of ingredients, many of which are known toxic chemicals! We think of cigarettes as rolled tobacco, but they are really so much worse. Homeopathy is a medical system designed to stimulate the body’s inner healing processes to regain harmony and balance. Homeopathy is based upon the concept that very dilute amounts of plant (or mineral) medicines can alleviate the symptoms of illnesses that very high doses of the plant (or mineral) may actually cause. This is the theory called ‘like cures like’. There are several excellent homeopathic remedies that can immediately eliminate the urge for a cigarette, and they tend to work best on those emotional cravings that are so challenging to get through. The following is a list of homeopathic remedies to permanently and successfully eliminate the smoking habit.
So, YOU’RE ready to quit?
Natra-Bio’s “Stop It!” Natra-Bio’s “Smoking Withdrawal” King Bio’s “Smoke Control” B & T’s (Boericke & Tafel) “Smoke Free” Homeo-Care Stop Smoking Formula Boiron’s “Quit Smoking Care Kit” So, good luck with becoming a healthier, more vibrant “non- smoking” you! Cindy Hebbard is a Certified Community Herbalist & Wellness Educator. Providing herbal and nutritional wellness education through private or family consultations,classes & workshops & wellness programs. For more info log onto www.wisdomofhealing.com
�earts of �estiny’s �ings Offering unique gifts that you can use to leverage the energy that pervades our Universe to expand our spiritual horizons and heal one another. 629 State Road (Route 3A) Plymouth, MA (774) 773-9556 www.heartofdestinyswings.com
Large Variety of Gemstones & Crystals Monthly Reiki Share/Healing Circle Reiki & Crystal Energy Healing PolarityTherapy Angel Healing Attunements Healing Jewelry Personalized Aromatherapy Various Workshops & Classes We offer Angel Card Reading Parties in your home or our site.
�he �ngels are always willing to share!
This Is MyThis Word A & –ΩA & Ω Is My–Word The Gospel ofGospel Jesus of Jesus The
Lookingforfor answers a world gone mad? Looking answers in ainworld gone mad? Hasreligion religion left you empty confused? Has left you empty andand confused? Christspeaks speakstoday todaythrough through emissary of the Christ thethe emissary heavens, and unlocks the so-called “mysteries of God” of the heavens, and unlocks the so-called for you. You are not alone. Order your “mysteries of God” for you. You are not copy now! alone. Order your copy now!
ISBN: 978-1-890841-38-6 The Word – The Universal Spirit 1096 pp., Softbd., ISBN: 978-1-890841-38-6 The Universal Spirit PO The BoxWord 3549,– Woodbridge, CT 06525 Orderpp., No.Softbd., S007en, Order No. S007en 1096 PO Box 3549, Woodbridge, CT 06525 1-800-846-2691 / www.Universal-Spirit.org $20.00 (postage included) $20.00 (postage included) 1-800-846-2691 / www.Universal-Spirit.org
Order Now and get FREE!: Jerome, the Church Falsifier of the Bible.
Order Now and get FREE!: Jerome, the Church Falsifier of the Bible.
Healthy Living Magazine 19
Making the Most of Your Shape Hourglass
If you are have an hourglass figure, then you should be focusing on both cardio and resistance exercises. Cardio will assist in keeping your weight in check, while resistance exercises will help to maintain balance between your upper and lower body. Vary your repetitions and keep your resistance weights light so as not to build too much muscle mass. Here are some great exercises that you may want to try: • slow jogging • stationary biking (with light resistance) • jumping jacks • swimming • bicep curls, shoulder presses, and squats
Though you may not be 100% Pear If you are a pear you will want to satisfied with your body type focus on exercises that will balance or shape, there are ways out the top half of your body with the bottom half of your body. You will also that you can help to want to try to thin down your lower make the most of half. To achieve this, focus on aerobic activities that work out your lower your body’s body, and resistance exercises that characteristics. will build your upper body. Use light weights and perform Here are some exercises high repetitions of exercises. that you can perform that Some great activities include: • walking will aid in toning your body, • cycling (with low resistance) whatever your shape. • elliptical training • jumping rope • leg lifts and dips • push ups, chin ups, and shoulder presses
If you are an apple, you will want to focus on aerobic training in order to slim down and lose body fat. By working on the lower half of your body, you can help balance out your chest and shoulders. Look to perform exercises that are low-resistance and involve low repetitions, such as: • stairclimbing • walking on an incline • running • leg squats, leg presses, and deadlifts
TNT FitClub Boot Camp Training For All Fitness Levels
Outdoor Programs in Quincy Braintree N. Weymouth
Contact 617.759.2159 www.tntfitclub.com
20 Healthy Living Magazine
Special Promotion Bridal Boot Camps
Get 5+ people to join and the Bride is FREE! Boot camp includes:
4 weeks/3 days a week $150 Nutritional Guidance Exercise adaptation (injuries) Strength training Muscular endurance Circuit training Balance, agility & Core Stretching techniques Support and motivation!
Programs are never the same!
Start living a Healthy Lifestyle . . . Today!!!
If you are a ruler, you will be able to perform pretty much any activity you want to. Perform cardio activities to help you lose weight in problem areas, such as the buttocks and stomach. You will especially want to build muscle mass through resistance exercise. To ensure that you build a symmetrical body shape, all of the muscle groups should be emphasized and routinely given a workout. Focus on: • stretching • sit-ups • spinning • step classes • squats • walking or jogging on an incline • bench presses and shoulder presses
by Tony Latessa
Now is the time we need to think about getting fit and preparing for the spring and summer months. If you’ve over indulged, or just want to tone up; there are safe, natural pills, powders & juices to help boost metabolism, curb appetite & block fat absorption. Tony Latessa of Good Health Natural Foods in Quincy and Hanover recommends these remarkable weight loss aids: Life Extension Optimized Irvingia with Phase 3™ Calorie Control Complex with Green tea, seaweed & white kidney bean. It’s a breakthrough, African Mango formulation that has been proven effective for weight loss. -Formulation provides a combination of natural compounds that combat age-related fat accumulation.
• Supports youthful levels of adiponectin to help maintain healthy insulin sensitivity. • Moderates glycerol-3-phosphate dehydrogenase enzyme activity to reduce the amount of ingested starches that are converted to triglycerides and stored as fat. Irwin Naturals Green Tea Fat Metabolizer (Soft Gels) combines a highly concentrated form of green tea extract with a powerful blend of natural herbal boosters and nutrients. • Increase Calorie Burning • Promote Energy • Support Weight Management For stimulant free results, Tony suggests . . .
Fresh, organic produce, wholesome foods, quality supplements and customer care from our family to yours Natural Groceries Wheat/Gluten-Free Foods 100 % Certified Organic Produce Vitamins, Health & Beauty Sports Nutrition Natural Pet Products Green Home Goods
Garden of Life’s fücoTHIN is a natural, whole food based supplement made with fucoxanthin combined with pomegranate seed oil, for a patent-pending formula that is naturally thermogenic. Thermogenesis is the process by which the body increases its metabolic rate, requiring utilization of internal stores of energy, such as fat. Nutritional cleansing products are always a great jump start for tonifying digestive function increasing metabolic efficiency-for Yeast, Heavy Metals or Parasites—as well as liver, colon or whole body cleansing kits. Safe, proven, organic solutions Good Health Natural Foods is the south shore's leading retailer of natural and organic foods, supplements, vitamins and health & beauty products. To learn more log onto www.goodhealthnaturalfood.com
Feel the Energy Burn the Fat ��kinny �offee
1627 Hancock Street, Quincy 617.773.4925 219 Columbia Road, Hanover 781.826.0808
www.goodhealthnaturalfood.com Open 7 Days* Pleased to ship to your home or office
We proudly carry Jarrow Formulas Vitamins
Bellas Bodyworks Offering Massage, Polarity, Reflexology, Reiki, Classes & More!
New Clients pay $40 for your 1st 60 minute Session
Thermogenic fat-burning 100% Organic Fair Trade AA Arabica Coffee
Caryn Bellew LMT & RMT (781) 974 5748 By Appointment Only
561-313-1116 www.kingofcoffee.bfreesystem.com AN
1362 Washington St. (Rte 53) Weymouth MA 02189
COFFEE EXPERIENCE WITH A
Give the gift of relaxation, gift certificates are available
Healthy Living Magazine 21
L OV E R S "My veterinarian has suggested that my pet named Sugar lose weight. Do you have any suggestions that might be helpful?
”Obesity is a severe and debilitating illness. It is the most common nutritional disease in pets and people; estimates suggest that up to 45% of dogs and up to 13% of cats are obese (many doctors think these estimates are quite low judging by the number of obese pets they see every day in practice.) Current medical opinion states that a pet is obese if it weighs 15% or more over its ideal weight. While pet owners often use the pet's actual weight to gauge obesity, it is probably more accurate to use a body composition score. Body composition, measured by looking at the pet from the top and sides and feeling the
areas over the ribs and spine more accurately reflects obesity than a certain magical number. Keep in mind that most obese pets are made, not born, that way. Many owners encourage begging and give too many treats and snacks. While people who constantly reward these begging behaviors believe they are being kind and loving, they are actually killing their pets with kindness. Problems that are associated with obesity in pets and people are numerous and include orthopedic problems (including arthritis, ruptured ligaments, and disk disease,) difficulty breathing, reduced capacity for exercise (and in severe cases any movement at all,) heat intolerance, increased chance for complications due to drug therapy (it is more difficult to accurately dose medications in obese pets,) cardiac problems, hypertension, and cancer. When you keep in mind that the excess body fat occurs in the body cavities of the chest and abdomen (often being deposited there first) as well as under the skin (what we see as "fat",) it is not surprising all of the medical problems that can be associated with obesity.
Chiropractic For Your Pets? Large, Small and Absolutely. Pets and animals can Exotic Animals directly benefit from a natural, drug-free addition to your pet’s regular veterinary care. Chiropractic will increase comfort and add quality to your pet’s performance, movement, Dr. Debra Tranberg and flexibility, and is especially helpful Will Travel To Service Your Pet 781-789-5999 in cases where an Mention this ad at your pet's initial adjustment injury has occurred.
to receive $5.00 off the regular fee.
firstname.lastname@example.org 22 Healthy Living Magazine
Visit www.drtranberg.com Spring 2011
Because diseases such as hypothyroidism and diabetes mellitus can be associated with obesity, obese pets should be screened for these disorders prior to treatment for obesity The treatment of obesity involves restricting calories and increasing the metabolic rate via a controlled exercise program. Using store bought "Lite" diets is not usually adequate, as these diets are not designed for weight loss but rather weight maintenance. Additionally, since many store bought diets may contain chemicals, by-products, and fillers, they would not be a part of a holistic pet program. Homemade restricted calorie diets would be the first choice
Dear Dr. Shawn Messonnier,
Dogs, Cats & Horses
Serving the South Shore and Cape Cod Acupuncture & other natural and holistic treatments to promote healing, wellness and longevity
Mark E Russo, V.M.D.
Kingston Animal Hospital, Inc. 192 Main Street Kingston, MA 02364
for dietary therapy for obese pets (see my book The Natural Health Bible for Dogs & Cats for an example of a homemade diet for overweight pets;) processed "obesity-management" diets available through veterinarians would be the second best choice as some of these diets may also contain chemicals, by-products, and fillers. These "obesitymanagement" diets are used until the target weight is obtained, then replaced with a homemade maintenance diet if possible or a more natural and healthy pet food. Foods which increase metabolism such as vegetables which are high in fiber are included in weight loss diets. Fiber, contained in vegetables, decreases fat and glucose absorption; fluctuating glucose levels cause greater insulin release. Since insulin is needed for fat storage, decreased or stable levels are preferred. Fiber also binds to fat in the intestinal tract and increases movement of the food in the intestines, which is of benefit to the obese pet.
There are several natural therapies that may be helpful as part of the treatment of obesity in some pets. Suggested therapies include chromium, carnitine, herbs (cayenne, ginger, and mustard,) hydroxycitric acid (HCA,) white bean extract, epigallocatechin gallate (EGCG,) and coenzyme Q-10. These natural treatments are widely used with variable success but have not been thoroughly investigated and proven at this time. In general, they work to boost metabolism, inhibit carbohydrate digesting enzymes, maintain normal blood insulin levels (which promotes the burning of fat,) and control appetite. Finally, as with people, a regular program of supervised exercise is also important for pets on a weight reduction program. Using these ideas will help your pet get that old, slim figure back!” Shawn Messonnier DVM Author, the award-winning The Natural Health Bible for Dogs & Cats. Join over 5 million satellite radio listeners and listen to Dr. Shawn each week on his award-winning show, Dr. Shawn-The Natural Vet, on Martha Stewart Radio Sirius 112/XM 157, Tuesday night from 7-8 PM CST. Order Dr. Shawn's New Book-”Unexpected Miracles-Hope and Holistic Healing for Pets”, at amazon.com. Learn more about natural pet care at www.petcarenaturally.com Get Dr. Shawn's new app for your iPhone at http://pawsforpeace.com/iphone/
A Health Food Store For Pets
Natural Diets Canine Massage Grainfree Foods Flower Essences Cat & Dog Foods Collars/Leashes Raw Diets Shampoos Vitamin & Herbal Earth Friendly Toys Supplements Pet Beds Treats Offering Customer Support and Guidance Also Available: Flower Essence Consultations by Diane Dewberry Town Line Plaza, Rte 53 808 Washington St., Pembroke (781) 826-9760 www.thehealthyanimal.com
Hours: Monday - Friday 10am - 6 pm Saturday - 9am to 4pm Sundayclosed
A Holistic Pet Center
We specialize in Nutritional Consultation for Dogs & Cats Grain-Free & Raw Diets, Supplements, Flower & Herbal Essences, All Natural Treats, Hormone & Pesticide Free Raw Bones, Organic Flea & Tick Treatments, Positive Reinforcement Training & Animal Reiki Classes
Natural Dog & Cat Foods & Products
10 Marshfield Ave., Humarock www.pawsitivelynatural.net Mon, Tues, Thurs, & Fri 10-5 Weds 10-7 Sat 9-4 Closed Sun
Now offering delivery.
• Wild Bird Foods & Feeders • Small Animal Foods Including Ferret & Rabbit • Homeopathics • Natural Flea and Tick Products • Shampoos • Collars & Leashes
Located In Weymouth Landing 38 Commercial St Braintree, MA 02184 781-843-WOOF (9663) email@example.com www.woofandwhimsy.com Shop Hours: Monday –Saturday 10-6 Sunday 10-4
Healthy Living Magazine 23
How Full is Your Jellybean Jar?
A lesson about your energy level. by Trisha Matthies The Healing Moon Wellness Center
If I were to ask you, what is your “energy level”, what would you answer? Would you understand my question? It is actually a simple concept that refers to the amount of personal energy you have within your body. This energy helps you to carry out your everyday activities physically, mentally, and emotionally. Your energy level is effected by the amount of energy you give out and the amount of energy you receive. It is very important to be aware of your energy level. If your energy is flowing properly you are able to function in daily life in a positive, balanced manner. For example, you feel energetic, you think clearly, you sleep well, you feel healthier, and you have the ability to truly relax. You ultimately view and live your life in a happy, healthy, positive manner. However, if your energy is blocked, depleted or out of balance you do not function as well as you should. Emotionally you could become overly sensitive,
24 Healthy Living Magazine
frustrated, anxious or depressed. Mentally your thoughts can become irrational, unclear or overwhelming. Physical signs of imbalance may include fatigue, insomnia, high blood pressure, and discomfort from backaches, neck aches or headaches, as well as the potential to develop more serious health conditions. My advice to you is simply to be aware of your energy. Most often women give and give and give of themselves. That is certainly a wonderful trait, but if someone gives out more energy than they receive, it can create an imbalance, and you can become drained very quickly. I ask you to think about your energy as a jar full of jellybeans. All the beautiful colored jellybeans are positive energy; energy like compassion, love, nurturing, motivation, and patience. And all the black jellybeans are the negative energies we hold such as stress, frustration, sadness, and anxiety. Starting in the morning, imagine that every time you give your energy to someone you give them a few colored
jellybeans. You help the kids off to school ... jellybeans; you head off to work and deal with difficult people... lots of jelly beans. In addition, you have a relationship to tend to, friends or family members in need, and the house hold to run, shopping, cleaning, cooking . . . a lot more colored jelly beans are leaving your jar! Now imagine getting up the next day, and the next … how many jellybeans are left in your jar at the end of the week? And how many of those are black? Do you continue to give jellybeans even if all you have left are black jellybeans? If you allow your jellybean jar to get too low, you are allowing yourself to become depleted, drained and out of balance. And if you continue to give your energy from the black jellybeans, you are giving to others out of resentment, frustration, and exhaustion. Now ask yourself, how do you refill your jellybean jar? There are many wonderful ways to refill and restore your energy and your jellybeans. Such holistic modalities such as Meditation, Reiki, Crystal Healing, Yoga, or Massage focus on your energy or your chakra system. They help to restore your energy by
bringing vitality back into your body, mind, and spirit. These treatments are effective methods for you to receive nurturing, rest, and relaxation all at once. But there are other ways you can refill your jellybean jar. When you allow yourself time to break from everyday stress, you allow yourself a chance to regroup. Most women do not believe they have the time to enjoy this simple pleasure, guilt free. During a busy day, I encourage you to take a 10-minute break to practice some deep breathing, meditate, or enjoy a warm cup of herbal tea. Chances are, this brief diversion will help refill your energy as well as your spirit. Another delightful way of raising your energy and refilling your jar is by being with a nurturing friend or family member who revitalizes your energy and does not drain you. And do not forget the basic steps you can follow such as eating healthy food, drinking plenty of water, receiving proper rest, meditating, exercising and moving your body, and remembering to laugh and play. I hope you try some of these methods to refill your energy and refill your jar full of beautiful colorful jellybeans. Trisha Matthies is certified as a Hypnotherapist and a Reiki Master Teacher in both Usui and Karuna Reiki and owner of The Healing Moon Wellness Center in Norwood Ma. She is also trained in the use of Shamanism, Healing Crystals and Tibetan Singing Bowls. For over ten years, she has studied various healing techniques, allowing her to offer her clients a unique blend of methods utilizing Reiki, crystals, guided meditations, aromatherapy, and sound vibration. Trisha uses her experiences as a healer to help you with your personal blocks and needs not only to avoid illness, but also to achieve balance and wellness. www.TheHealingMoon.com
Winter is g o n e Snow has m e l t e d Flowers have b l o s s o m e d Pools have o p e n e d SPRING is h e r e !
Achieve Quick Results with Vibro-Acoustic Sound Therapy
• Release stagnant physical and emotional blocks from the body. • Experience less stress related symptoms • Experience a reduction in physical and emotional pain • Enhance a new sense of well-being and inner strength.
Energy Training IET Training Reiki 1, 2 and 3 Classes Nursing CEUs Available Call for Upcoming Classes
Rachelle Croteau • Certified Reflexologist • IET Master Teacher • Reiki Master Teacher • Cranio Sacral Therapy • Ear Coning Treatments by Appointment Only
Convenient Locations on the South Shore
• Ellen Gill RM, RYT Braintree 617 877-2305 • Sally Hamer RN, LMT, CCHT West Wareham 508 291-4832
• Jean Beneduci
Beneducj3@aol.com Pembroke 781 293-5903
Reiki • Angel Readings Inspirational Coaching Journaling • Skin Care (781) 545-4254 firstname.lastname@example.org
Energy Healing BRAINTREE Ellen Gill RYT, Reiki Master email@example.com 617 877-2305 BROCKTON Wilma Lisa McKinnon Reiki & Shamballa Master/Teacher www.WilmaLisa.com 617 970-4571 CARVER and PLYMOUTH Rev. Jodi St.Onge Reiki Master Teacher Shamballa Master Karuna Reiki firstname.lastname@example.org
Hingham Stephanie Grenadier Energy Matters Holistic Massage 781 749-2300 energymattersmassage.com
can help reset the body’s stress mechanism, produce states KINGSTON of profound Dee Davidson relaxation in Reiki Master, IET, Massage which optimal Therapist healing can email@example.com occur, affect www.SimplySoothingSanctuary.com changes in the 781 582-3912 nervous system that positively NORWOOD affect mood as Trisha Matthies well as physical Reiki Master/Teacher functioning and The Healing Moon pain levels. Wellness Center 781 769-1121 firstname.lastname@example.org www.thehealingmoon.com
East Bridgewater Rachelle Croteau Reiki & IET / Master Teacher email@example.com QUINCY Kaile Dutton 508 690-1178 Reiki Master Teacher Shamballa Master Teacher firstname.lastname@example.org 617 785-0504
by Sophia Mamet
Healthy Living Magazine 25
Animal Health Pawsitively Natural, A natural pet food store providing quality dry, canned and raw frozen foods. Homeopathics, natural flea & tick , vitamins. Now Offering Delivery Call 781 837.0850 10 Marshfield Ave., Humarock www.pawsitivelynatural.net Pg. 23 Animal Wellness Healthy Animal, A Health Food Store for pets offering customer support and guidance. Flower essence consultation by Diane Dewberry. Rte. 53, 808 Washington Street, Pembroke 781 826.9760 www.thehealthyanimal.com Pg. 23 Animal Wellness Woof & Whimsy, A Holistic Pet Center. Specialize in Nutritional Consultation for Dogs & Cats. Weymouth Landing 38 Commercial St. Braintree. 781 843.9663 email@example.com www. woofandwhimsy.com Pg. 23 Animal Wellness Dr. Debra Tranberg, Chiropractic care for large, small and Exotic Animals. Will Travel To Your Pet. 781 789.5999 www.drtranberg.com Pg. 22 BEREAVEMENT Namaste Counseling LLC Nancy Partridge. Energy & Spiritual Psychology, Loss & Life Transitions, Bereavement 781 826.3304 Np.Nanaste@gmail.comt Pg. 4 BELLY DANCE Ancient Art Studios. Fun fulfillment through the art of belly dance. All ages and shapes welcome. Workshops. 590 Berkley Street, Berkley. firstname.lastname@example.org 508 822.6449 www.ancientartstudios.com No Display Ad BODYWORK Bellas Bodyworks. Caryn Bellew LMT & RMT. 1362 Washington St. (Rte 53) Weymouth MA. Call 781 974.5748 www.BellasBodyworks.Webs.Com BellasBodyworks@Live.com Pg. 21, 28 BODYWORK Bodyworks Healing Centre. Kim Purdy. Classical Homeopathic medicine, Shiatsu Acupressure and more. 271 Newbury Street Boston, MA and 29 Cottage Avenue Quincy, MA 617 479.1030 www.bodyworkshealingcentre.com Pg. 12 Chiropractic Dr. Susan Waletkus of True Life Chiropractic and Our Healing Place. Offering Chiropractic & Nutrition Response Testing. 283 Main Street, Kingston 781 585.0585 www.drsuetlc.com Pg. 8 COLON HYDROTHERAPY Inner Health. Cleansing the colon with privacy & dignity. 508 261.1611 450 Chauncy Street, Mansfield, minutes from Rtes. 495 and 95 www.innerhealthofmansfield.com Pg. 7 COLON HYDROTHERAPY Where beauty begins on the inside. Internal Wellness Center 640 Washington Street. Dedham, MA. Call 781 329.3800 www.internalwellnessctr.com Pg. 7
COLON HYDROTHERAPY Cornerstone Therapeutics for Women. Colon Hydrotherapy and Massage Therapy in a relaxing, professional atmosphere. Lila Reader, 43 Hatherly Road, Rockland (Exit 14 off Route 3) 781 775.7352 email@example.com Pg. 7 COMPUTER TRAINING Kaizen Practical, affordable
computer training for YOU! 68 Evergreen Street #6 Kingston 781 585.1619. At our Center or your home/ office. www.kaizencomputing.com firstname.lastname@example.org Pg. 14
crystals, gem stones & healing jewelery Heart of Destinys Wings. Offering Reiki, Polarity, Angel Card Readings and more. 629 State Road (Route 3A). Plymouth. 774 773.9556 email@example.com www.heartofdestinyswings.com Pg. 19
DETOX New Life Services Spring is the time to Cleanse. Begin with an Internal Detox. Marshfield. Call 781 837.4316 www.newlifeservices.vpweb.com Pg. 7 energy healing Kaile Dutton. Reiki Master Teacher. Shamballa Master Teacher. firstname.lastname@example.org 617 785.0504 Pg. 25 ENERGY MEDICINE Namaste Counseling LLC Nancy Partridge Energy & Spiritual Psychology, loss & life transitions, bereavement 781 826.3304 np.Namaste@gmail.com Pg. 4 ENERGY MEDICINE Blue Angel Healing Rev. Jodi St.Onge. Will Travel email@example.com 781 964.6606 Pg. 24, 29
HYPNOSIS TRAINING with Pat MacIsaac. Learn to HYPNOTIZE Yourself and Others. Fully Accredited HandsOn Training, Texts and Material Included, Certification On Graduation. 781 749.9050 firstname.lastname@example.org www.sshc.net Pg. 1
ENERGY MEDICINE Stephanie Grenadier. Energy Matters Holistic Massage 781 749.2300 www.energymattersmassage.com Pg. 25
HYPNOSIS New Life Hypnosis Center for Anxiey, Deprssion, Weigh Loss, Quit Smoking, Sport Performance, past Life with Joyce Otis, A.C.H Member National Guild of Hypnotists. 33 Union Street #15, S. Weymouth 781 340.1554 email@example.com Pg. 6
ENERGY TRAINING Rachelle Croteau IET Training Reiki 1, 2 and 3 Classes, Nursing CEUs Available Call for Upcoming Classes. Convenient Locations on the South Shore 774 240.5839 Pg. 25
HYPNOSIS Nora Helbich of New Day Hypnosis & Healing. Hypnosis, Hands-on Healing, Reconnective Healing, Theta Healing 283 Main Street , Kingston, MA 508 280.1523 www.newdayhealing.com Pg. 8
fat-burning BSkinny Coffee Feel the Energy, Burn the Fat, Thermogenic fat-burning.100% Organic Fair Trade AA Arabica Coffee 561 313.1116 www.kingofcoffee.bfreesystem.com Pg. 21
HYPNOSIS Beth O’Connor Success Coach. Attention, it’s not YOUR fault!!! NGH Certified Hypnotist EFT Practitioner 781 585.3955 firstname.lastname@example.org www. bethoconnor.com Pg. 28
fitness TNT FitClub - Sport Specific Training Outdoor programs for any individual at any fitness level. Bridal Boot Camp Quincy • Braintree • North Weymouth. 617 759.2159 email@example.com www.tntfitcamp.com Pg. 20
InSURANCE Hanson Insurance Agency, Inc. Stephanie Lipinski. Protection for your life, auto, home & business. 632 County Rd., P.O. Box 668, Hanson 781 293.6376 firstname.lastname@example.org www.hansonins.com Pg. 15
fitness Bog Ice Skating. Learn to Skate Programs 188 Summer St., Kingston, MA www.bogiceskating.com Joan V. Bunnell 781 834.0947 No Display Ad FLORAL DESIGN and santutuacy Sweetferns Gale A. Barton Offering Healing Workshops. 29 Hyannis Rd. Plymouth, MA Servicing the Boston, South Shore and Cape area. By appointment only email@example.com 508 224.1525 www.sweetferns.com Pg. 13
MASSAGE & ENERGY BASED BODY WORK Simply Soothing Sanctuary; a Sacred Space in Kingston MA offering Kriya Massage, Reiki, Ear Coning, Labyrinths, Spiritual Cinema Nights. Call Dee 617 962.9775 simplysoothingsanctuary.com Pg. 4, 25, 28, 29 MASSAGE & ENERGY BASED BODY WORK Energy Balancing Massage. Combining Swedish/deep tissue/reiki/IET to achieve optimal balance. Reiki certifications, tarot readings. Michelle LevangieGilmore Marshfield 781 424.0784 Pg. 29
gRAPHIC DESIGN SERvIcES For Professional, Artistic and Creative. Virginia Just – Art Director for Healthy Living Magazine. www.NotJUSTGraphicDesign.com 781 767.4080 Pg. 15, 29
MASSAGE Lauren Turner, LCMT 144 Washington Street, Norwell, MA 781 878.6002 firstname.lastname@example.org www.laurens-wellness.com Pg. 7
HAIR CARE NATURAL Hair Consultants – Plus, Beauty Spa. No harsh chemicals, Organic Hair Color Line & Products, 100% Organic & Vegan, Great For Clients with Asthma, Skin Sensitivity, Allergies. Pembroke, 781 826.7595 www.HairConsultantsPlus.com Pg. 14, 16
Massage therapy, myofascialmyofascial release, medical massage Rehabilitation from pain: acute and chronic. Quincy MA. Bodyology Therapeutics. Ruth Soper www.setmt.com 781 686.6199 No Display Ad
Healing Center Hope Floats educational center and retreat for people facing life struggles, seeking spiritual growth. 4 Elm Street Kingston. 781 936.8068 www.hopefloatswellness.com Pg. 1
medium Nancy Smith, intuitive reader, medium, spirit artist. Bringing through loved ones, Angles, guides and teachers from the other side. 978 835.0005 www.angelscapes.net Pg. 7
Health & Wellness Center MedSpa New England. Workshops, & events including Pain Free Laser Hair Removal, Anti-Aging, Skin Care, Food Sensitivities, Meditation. 781 422.2294 medspane.com Pg. 28,29
Metaphysical Bookstore and Resource Center Circles of Wisdom Offering workshops, Private Readings and Healing Sessions. 90 Main St Andover, MA 978 474.8010 www.circlesofwisdom.com Pg. 12
Healing and Intuitive Center The Angels of Light A Sanctuary for Healing & Soul Growth. Rev. Cathi Burke & Cristina Burke/Reiki Master/Teacher 320 Washington Street, Norwell, 781 871.1740 www.angeloflightministry.com Pg. 28
NATURAL HEALTH FOOD & ORGANIC PRODUCE. Good Health Natural Foods. All natural organic groceries, gluten-free foods, vitamins, sports supplements, natural cosmetics. Shipping Available. Quincy, 617 773.4925 Hanover, 781 826.0808 www.goodhealthnaturalfood.com Pg. 21
herb Symposium Sage Mountain 802 479.9825 email@example.com www.internationalherbsymposium.com Pg. 17
CYMATRON FACILITATOR Ellen GILL RYT, Yoga teacher, Reiki Master, Cymatron Facilitator, Ear Coning, Thai Yoga bodywork. firstname.lastname@example.org 617 877.2305 Braintree Pg. 25
HOLISTIC CENTER Sally Hamer founder of My Private Practice Holistic Center offers many forms of alternative therapies 508 291.4832 W. Wareham www.myprivatepracticeholistics.com Pg. 25
day spa Adamo Day Spa Retreat 5 Stagecoach Way Cohasset MA 781 383.3011 email@example.com www.adamodayspa.com No Display Ad
Holistic Health Counselor Karen Boyle Causative Healing. Holistic Health Counselor Reiki Level II .Finding the cause behind Your Illness! 781 964.3738 Causativehealing@comcast.net Pg. 12
DETOX Nutraceutical Contact Al Bozza Certified Nutraceutical Consultant and Lifestyle Coach. 774 571.5170 firstname.lastname@example.org Pg. 18
26 Healthy Living Magazine
Holistic Wellness & Intuitive Healing Center Listen To Thyself – Ask us about our Reveal To Heal Recovery Method™ Diane Marie Ford: Certified Holistic Health Counselor, Visionary Life Coach, Spirit Medium; Katharine Gilpin: LCMT, Arthrossage, Bodywork, Sound & Theatrical Arts Therapist, Reiki Master - 508 947.5348 www.ListenToThyself.com Pg. 1
nutritional counseling Ann Fraser Certified Health Coach, Certified Personal Trainer. Your Wellness Now 781 771.3899 email@example.com www.annfraser.com Pg. 28 nutritional counseling Kathleen Ogar, CNHC, AADP. Certified Natural Health Counselor. Infinite Health & Wellness 51 Mill Street, Suite 8, Hanover MA 617 678.4088 www.YourInfiniteWellness.com Pg. 29 nutritional counseling Moe M. Leary, CHHCAADP. Alive in Health. Health & Lifestyle Coach. Plymouth, MA Moe@AliveinHealth.com 617 799.2922 www.AliveinHealth.com No Display Ad
nutritional counseling Noelle Armstrong Holistic and Realistic. Health and Wellness. Bridgewater, MA 508 245.9716 HolisticandRealisitc@gmail.com www.holisticandrealistic.com No Display Ad
skin care Back Porch Soap. Marla Bosworth. Soap Making Classes, Private Consulting, Wedding Soap, Organic Shea Butter. www.backporchsoap.com 781 934.8100 Pg. 17
nutritional counseling Peg Doyle, M.Ed., CHHC. Nutrition Reiki Shiatsu. Wellness and You. Holistic Health Counseling for Women. Westwood, MA. Wellnessandyou. com 508 359.6804 No Display Ad
skin care Soy of Life. Our premium collection features Co-Q10, Omega 3, Green Tea, Antioxidants & Soy. www.soyoflife.com 508 746.5977 Pg. 16
nutritional products Protandim Life Vantage Independent Distributor www.myyoungercells.com firstname.lastname@example.org 781 964.4613 No Dispaly Ad
SPIRITual counseling Rita Berkowitz Spirit Artist, Spiritual Counselor: Allow yourself to heal by connecting with your deceased loved ones, uncover the mysteries of your life. www.theSpiritArtist.com 133 Washington Street, Norwell 781 871.2563 Pg. 4, 29
EVENTS YOU CAN’T MISS May 15th Sunday Healthy Living Expo at the Radison Plymouth Harbor 180 Water Street Plymouth, MA. Sunday 10am to 4pm. www.Myhealthylivingmag.com Pg. IFC May 21st Saturday Healthy Living Expo at the Wellesley Community Center 219 Washington Street, Wellesley. Saturday 10am to 4pm www.Myhealthylivingmag.com Pg. IFC
Spiritual Books & DVD’s The Word – The Universal Spirit. Words of wisdom to learn from and attain high ethical and moral values 800 846.2691 www.Universal-Spirit.org Pg. 19
June 4th & 5th Saturday & Sunday Reign & Shine Coronation Series: a high intensity weekend workshop, creating powerful breakthroughs and transformations. 508 947.5348 Location: Larches Inn, Carver, MA Investment: $397 Facilitators: Katharine Gilpin & Diane Marie Ford. www.ListenToThyself.com Pg.1
tax preperation Pat Masters TaxLady EA, Inc. Tax prep and book keeping services. 42 Mattakeesett Street Pembroke. 781 293.1040 www.TaxLadyEA.com Pg. 14
June 24-26 Friday -Sunday 10th International Herb Symposium. Celebrating the Healing Power of Plants. check Tel: 802 479.9825 www.internationalherbsymposium.com email@example.com Pg. 17 June 25th Saturday Healthy Living Expo at Riley Hall 547 Hanover Street, Hanover, MA. Saturday 10am to 4pm. 781 834.2728 www.Myhealthylivingmag.com Pg. IFC
PUBLIC RELATIONS Candita’s Production Studio. I will assess the publicity needs of your business and offer a clear plan for achieving those goals. 781 834.2728 No Display Ad
VETERINARY ALTERNATIVES Kingston Animal Hospital Acupuncture & other natural & holistic treatments to promote wellness and longevity. Mark Russo, Kingston 781 585.6525 www.HealthyVeterinaryAlternatives.com Pg. 22 VIBROACOUSTIC SOUND HEALING Find a certified vibroacoustic sound healer in your area. www.cymatronsoundhealing.com Pg. 25
RADIO SHOW Healthy Living Radio with Candita & Mark Mincolla. Tune In every Sunday Night 5-6pm on WTKK 96.9 FM. Call in live at 617 822.1969. No Display
YOGA DragonFly Yoga Studio DragonFly Yoga Studio Emma Boyle The Freight House 844 Webster Street, Marshfield. Call 781 696.1266 emmasdragonflyyogastudio.com Pg. 9
August 7th Sunday An afternoon with Joan Borysenko, a Distinguished Pioneer in Integrative Medicine. Joan will share her spiritual inspiration on “Reviving Your Life”. Come to learn how to revive your life energy when the power dims. John F Kennedy Middle School Auditorium 617 Lexington Street, Waltham MA. 781 834.2728 www.Myhealthylivingmag.com Pg. 3-5
YOGA Art and Soul Space Darlene Bradlee, B.F.A., RYT. 11 Hollett Street, Scituate, MA www.artandsoulspace.com 781 545.0340 Pg. 9 & Cover Photo
August 12,13 & 14 Friday - Sunday National Guild of Hypnotists 2011 Annual Convention. Royal Plaza Hotel & Trade Center – Marlborough, Massachusetts. www.ngh.net
YOGA Real Life Yoga Dee Lyon 101 Adams St. Quincy & 239 Franklin St. Holbrook Call 617 285.5219 www.reallifeyoga.com Pg. 9, 28, 29
Sept 2011 – May 2012 The Aquarian Teacher Level 1: Kundalini Yoga Teacher Training with lead Teacher Hari Kaur from NY. And the Vinyasa 200 Hour Yoga Teacher Training. Held at Baba Siri Chand Yoga and Retreat Center 368 Village St. Millis, MA 508 376.4525 www.YogaAtTheAshram.org Pg. 9,10
Osteopathic medicine Dr. Kimberly D’Eramo Aligning you with the highest level of vitality and wellbeing. Wellesley Sports Medicine 180 Linden Street Wellesley www.wellesleysportsmedicine.com 781 489.3422 Pg 8 Podiatry Dr. Worthman & Dr. Sherree Smith Offer services which include treatment of acute and chronic foot pain as well as dermatological conditions of the foot. Plymouth Podiatry 42 Samoset Street Plymouth 508 747.1973 Most insurance accepted. Pg 8 Polarity Polarity Therapy, Reiki Charlotte Cuneo, RN, MSN, RPP, Reiki Master Teacher practicing at Real Life Yoga, 101 Adams St, Quincy, Ma. 617 835.4294 www.radiantpaths.com No Display Ad
Raw Food Cleansing Larches Inn Bed & Breakfast. Relaxed elegance, close to nature. Workshops and Retreats: www.thelarchesinn.com Carver, MA 508 866.9228 No Display REflexology & ReIKE Debra Bunszel Treatments and classes, all level Reiki attunements. 781 789.1113 www.TouchTheSole.com Pg. 7, 28, 29 REIKI TRaining Reiki Training All Degrees, Daily Treatments and Classes. Kelly Tammaro & Ann Brum, Professional Reiki Teachers/Educators. CE’s hours provided info@HeartofReiki.com 781 308.6512 www.HeartofReiki.com Pg. 4, 28, 29 Retreat Center Baba Siri Chand Yoga and Retreat Center. Daily yoga classes, tai chi, gong events, live concerts, kundalini and vinyasa teacher trainings, and overnight retreats in a peaceful healing sanctuary. www.YogaAtTheAshram.org. 368 Village St. Millis, MA 508 376.4525 Pg.9,10 REIKI TREATMENT Hands-on energy healing for Releasing blocked energies, cleansing the body of toxins, working to create a state of balance & relaxation and healing. Find a reiki practitioner near you. Pg. 25 Reiki Mary Pillsbury of Angel Touch offering Reiki, Angel Readings, Inspirational Coaching, Journaling, Skin Care 781 545.4254 firstname.lastname@example.org www.angeltouch19.weebly.com Pg. 25 Reiki/Shamballa Sessions, Healing & Balance Awaits You. Wilma Lisa McKinnon, RMT 617 970.4571 www.WilmaLisa.com Pg. 7, 25 SCHOOLS & INSTITUTES & CERTIFICATION Spa Tech Institute, Schools of Massage, Polarity, Aesthetics. Ipswich, Westboro, Plymouth. A leader since 1980. Accredited, Licensed. 800 262.8530 New 770 Hour Holistic Massage Program www.spatech.edu Pg. 29, Back Cover SHAMANIC HEALING & CEREMONY Jean Beneduci Shamanic Healing and Ceremony, Certified Musical Sound Bed Facilitator, Reiki Master Teacher email@example.com 781 293.5903 Pembroke Pg. 18, 25 SHAMANISM Namaste Counseling LLC Nancy Partridge Energy & Spiritual Psychology 781 826.3304 Np.Nanaste@gmail.comt Pg. 4
YOGA Dancing Crow Yoga Fay Sutherland 98 Derby Street, Suite 440. Behind Crate & Barrel www.dancingcrowyoga.com 781 836.5150 Pg. 9 YOGA Fitness 4 Your Soul Yoga School Kristin Dooner, E-RYT, 200-hr yoga teacher training. Located at Heaven on Earth, Pembroke. 781 724.6447 www.fitness4yoursoul.com Pg. 9, 29 YOGA Open Doors Power Yoga Studios 14 locations in the greater boston area. 781 843.8224 www.opendoors7.com Pg. 9, 10, 29 YOGA Baba Siri Chand Yoga and Retreat Center 368 Village Street Victoria@YogaAtTheAshram.org www.YogaAtTheAshram.org 508 376.4525 Pg. 9, 10 YOGA Charlestown Yoga Sue Lynch, JD, RYT 191 Main Street firstname.lastname@example.org www.charlestownyoga.com 617 241.0824 Pg. 9 YOGA certification Finding Inner Peace Yoga School. The “How To Start A Yoga School” Kit. A Turn-Key Business. No franchise. You own your training. You earn the income! Maureen Spencer, RN 781 864.2130 email@example.com Pg. 19 water Kangen Anti-Oxidizing, Alkalizing, Detoxifying Hydrating. Billy Weinstock Jr. www.actionwater.net 561 313.1116 firstname.lastname@example.org No Display YOGA Therapy ABT Yoga. 22 South Main Street, Topsfield www.abtyoga.com 978.887.9968 Explore, Experience, Create Support for Yourself Pg. 12
October 20th Thursday Alberto Villoldo, Ph.D. a renowned medical anthropologist, psychologist and a leading teacher of shamanism. Alberto will share his advice on how we can help usher in a new era of cooperation during his seminar “2012 and Beyond”. His teaching will show us how to live in harmony with each other and our environment. 781 834.2728 www.Myhealthylivingmag.com Pg. IFC
WEBINAR Series presented by HL Magazine Call Candita to learn more about these exciting new webinar Series at 781 834.2728 Aromatherapy Trainings Gina Rainwater, Owner of Rainwater Falls Apothecary, Herbologist, Aromatherapist Nutrition Mark Mincolla, Natural Health Expert. How to work Nutrition and Overall Health Permanently into YOUR Life. AD/HD in Children and Adolescents: Keith Kosierowski, M.Ed, Certified School Counselor and Life/ADHD Coach. Reduce Stress at Home, Improve School Behavior and Grades, Help Your Family to Thrive.
Wellness The Healing Moon Wellness Center Offering : Massage, Reiki, Facials, Crystal Healing, Mediumship, Angel Readings, and Gifts. Workshops: Yoga, New Age Workshops, Wellness, and Meditation One Walpole St, Norwood. 781 769.1121 www.thehealingmoon.com Pg. 24, 25
Healthy Living Magazine 27
Champion Award Winners 2010 Allison Goodwin
Dr. Michael Recupero
Rev. Cathi Burke
Dr. Daniel Eileen ScannellBonetzky Quemere
28 Healthy Living Magazine
Beth Jackson O’Connor
Dr. Dawna Jones
Beth O’Connor is an Emotional Intelligence Coach, Hypnotist, Meridian Practitioner and Past Life Regressionist who helps her clients to remove unconscious blocks holding them back. She coaches her clients and teaches them techniques that they will have for a lifetime. 133 Washington Street, Norwell. 781 585.3955 bethoconnor.com Caryn Bellew of Bellas Bodyworks offers a full range of holistic therapies including massage, reiki, and polarity, plus special natural healing classes which vary monthly. A calming and relaxing oasis is the perfect antidote for a hectic life. 781 974.5748 www.BellasBodyworks.webs.com Cindy Doody Owner of Mariposa Muscular Therapy Studio in Cohasset and a Massage Therapy Graduate of Dovestar Institute. Mariposa offers, kriya massage, neuromuscular, trigger point therapy, myofascial therapy and oncology massage. 15 Depot Court, Cohasset Phone 339 337.3635 www.mariposabody.com Christine Naoum-Heffernan Are you on the spiritual path? Do you seek like minded souls? Do you want personalized attention? We offer just that! Feathers Wellness Studio 12 Union Street, South Weymouth, MA 02190. 339 499.1057 www.FeathersWellnessStudio.com Cristina Burke is a Usui Reiki Master Teacher and Magnified Healer & Teacher with a degree Early Childhood Development. She is committed to helping children and adults heal on all levelsmentally, physically, emotionally and spiritually. For more information please visit www.divinetouchreiki.vpweb.com. 617 957.1783 Debra Bunszel Reflexologist, Reiki Master/Teacher all Reiki Levels, “Greet your Feet”, “Reflexology and Reiki Session”, “Mommy & Me”. Clients are seen in the comfort of their own home or a choice of five locations. Touching your s-o-u-l through your s-o-l-e. 781 789.1113 TouchTheSole.com Dr. Daniel R. Bonetzky Osteopathic Physician and Surgeon, has been providing comprehensive healthcare services in the South Shore area for over 40 years, integrating the holistic approach with coventional osteopathic and allopathic modalities. He is also the Medical Director of MedSpa New England, LLC located in Hingham, MA. www.medspane.com 781 383.0700 or 781 422.2294. Laura Bonetzky-Joseph C.M.A., P.T., R.M.T., is the Managing Director and Holistic Practitioner for MedSpa New England, LLC providing an array of health & wellness services and classes including laser treatments, skin care, reiki, food sensitivities, and stress reduction programs. Ask about our corporate wellness programs. www.medspane.com. 781 422.2294
Kristin Ness Dooner
Particia King Davies
Jodi St. Onge
Mandy Avery, Psychic Medium and Reader of Animal Medicine Cards, offers readings Thursday afternoons at Uplifting Connections in Bridgewater MA, as well as private readings and parties in the comfortable surroundings of your home. Visit www.FromSpiritToYou.com 339 244.4184 617 921.7322 (cell)
Real Life Yoga located in Quincy Center & Holbrook (Rte. 37). A variety of classes for all your needs. Even if you can’t touch your toes yet. Heated Vinyasa Yoga, Beginners Yoga, Summer Beach Yoga, and DOGA! Yoga 4 You and Your dog. Tai-Chi and More. Dee Lyon 617 285.5219 www.reallifeyoga.com
Rev. Cathi Burke, founder of the Angels of Light Healing and Intuitive Center in Norwell, and Author of Americo Michael “Surrounded by Angels” has shared her Angelic and Spiritual teachings with great love and devotion for the past 16 years. For more info go to www.angeloflightministry.com 781 871.1740
Rev. Jodi St.Onge, RMT/SMT/KMP Owner of Blue Angel Healing. Energy Master Healer, Reiki, Shamballa & Karuna. Offers a Reiki Clinic each month on the first Thursday and is available for sessions Monday through Friday. Jodi is also available to travel to those unable to drive. email@example.com 781 964.6606
Soothing Touch to Go . . . a traveling company offering Convenient On-Site Chair Massage, Reflexology and Reiki to groups large and small. Call us for “Relaxation At Your Door”. All practitioners are certified, licensed and insured. Offering classes, seminars and workshops. 781 789.1113 www.SoothingTouchToGo.com
Rev. Rita Berkowitz
Michelle Nancy Partridge LeVangie-Gilmore O’Toole
Lydia Bastable MAc, DiplAc, LAc is the co-founder and one of the practicing acupuncturist at The Acupuncture Advantage of Hingham, 37 Derby Street, Ste 2 Hingham MA 02043 To find out what acupuncture can do for you, visit www.theacuadvantage.com, www.acurejuva.com, or call 781 836.4828.
Sheree Henry Asdot
Suzanne Ducharme, MS CCC-SLP is the owner of Pathways to Healing and SS Speech Pathology Partners, providing a variety of healing services to adults and children, including Reiki, Craniosacral therapy and intuitive guidance and support. Where experience meets compassion. 781 335.7576 www.yourpathwaystohealing.com
Check our Website
for your chance to nominate your Soothing Touch To Go
2011 Health Champion.
Healthy Living Magazine 29
Schools of Massage, Polarity, Aesthetics New England’s oldest school of Energy Based Therapies Training Successful Professionals Since 1976.
Ipswich | Plymouth | Westboro
Our graduates say it best:
“I want you to know that everywhere I have interviewed, the Spa Tech diploma makes all the difference – to the point where people have said they won’t consider anyone from certain local schools. Feel free to use this email as a testimony. You guys are the best! Even at State Boards you know exactly who was from Spa Tech because they were completely prepared.” ~ Jessica (Class of 2006)
You deserve an education that honors who you are and who you are becoming. A great education is spiritually transforming: You overcome your limitations and realize your highest potential, at the same time you learn the foundation and skills to succeed. The next step to fulfilling your future is to call for a no obligation, information interview with our Career Advisor at 800-262-8530. We look forward to meeting you and learning about your future. Programs take from 4 to 15 months, depending on your schedule: Full-time, mother’s hours or part-time evenings. Accredited. Financial Aid available for qualified students.
770 Hour Holistic Massage Program I’m sure you have questions. All schools claim to be the best but what is the reality? The only way to know is to visit the schools, talk to the students (a must) and also talk to employers if Nancy Risley, RPP, RPE, Founder and Co-Owner you can. These are the
people who really understand the quality of the programs. As for me, I have loved this field for over 35 years. There is nothing like the feeling of helping people to feel and look better. As a profession that allows flexibility to raise children or follow additional interests, it supports life long learning and a
deep sense of satisfaction. And if you are good, it provides prosperity that’s in harmony with who you are. I personally invite you to visit the school to learn more. I look forward to meeting you.
For New Clients Only
Massage, Polarity or Aesthetics in Instructor Supervised Student Clinics By Appointment Only.
Massage and Polarity:
Ipswich, MA 978-356-0980 x 215 Plymouth, MA 508-591-7900 Westboro, MA 508-366-8437
Ipswich, MA 978-356-0980 x 215 Plymouth, MA 508-747-4333 Westboro, MA 508-366-8437
Cannot be used with any other coupons or offers. No cash value. Must be used before Aug 31, 2011.
Learn More UPCOMING OPEN HOUSES
Free Chair Massage, Polarity, Spa Services, Prizes and Career Presentation This is a fun event to share with friends and family. Relaxing and informative.
All Open Houses start at 7:00 P.M. Call 800-262-8530 for dates
Living Magazine with whole health articles. based in the Boston metro area