Your Health FOCUS
Fall 2016
Healthy Back-To-School Tips A new school year is a great time to reassess your lifestyle to make sure your child is ready to learn and to stay healthy. Your child’s doctor can help you review his or her overall health and ensure that he or she is up-to-date with shots. It is important to pay attention to your health as well. Parents, caregivers, and children can stay healthy during back-to-school season by following these tips.
INSIDE THIS ISSUE
Behavioral health services - important tips for mom's to be
Get more sleep School-age children should get at least 10 hours of sleep every night.
Stay active Exercise not only keeps children healthy, it also builds their immune systems.
Wash your hands Singing the ABCs or other favorite tunes can teach children to wash hands longer.
Vitamin C Foods rich in vitamin C don’t keep colds away, but they can shorten the length of a cold.
Get a flu shot The best way to prevent the flu is to get a flu vaccine each season.
Your child's teeth matter managing your childs asthma
CHEER Program
My to-do list setting up initial appointment with PCP
Fall 2015