Welcome Question
Welcome to Teen Talk
Lesson 12: Review and Wrap-Up
If you had a time machine, what point in the past or future would you visit?
Group Norms
Calming Strategies
Agenda
✓ Opening Routine
❑ Back in the Day Wrap-Up
❑ Intro to Goal Setting
❑ Picturing My Future
❑ Teen Talk Jeopardy!
❑ Exit Survey
❑ Course Wrap-Up
Back in the Day
How did your interview go?
Back in the Day *Only
Future Goals
Would anyone like to share anything* about their interview experience?
What is one of your goals for the future?
Values and Goals
Setting goals that align with our values makes us more self-motivated to achieve them!
The decisions we make throughout our lives can move us closer to or further away from our goals…
Setting SMART Goals
Run a mile in 10 minutes or less
The SMART method is a common and practical strategy that helps people set realistic goals…
Setting SMART Goals
Specific
Timing my weekly runs until I can finish a mile in under 10 minutes without walking
8 9 10 11 12 13 ReviewOnly
Setting
SMART Goals
Specific Measurable Achievable R T
Set realistic goals that challenge you but are still possible to accomplish:
My current mile time is 12 minutes and I can train to increase my speed and endurance
Setting
SMART Goals
Specific Measurable Achievable Relevant T
Ensure that your goal is aligned with your values and vision for your future:
Working towards this goal will increase my fitness and help me to stay healthy
Setting SMART Goals
Specific Measurable Achievable
Relevant
Time-based
Set a clear deadline and track your progress along the way:
I have 6 months until the end of the year and can aim to reduce my time by 10 seconds each week
Setting SMART Goals
Specific Measurable Achievable Relevant
Time-based
SMART Goal:
I am going to run a 10-minute mile without stopping by the end of the year.
Setting SMART Goals – Your Turn!
Specific Measurable Achievable
Relevant
Time-based
Yuki is in eighth grade and hopes to go to college after graduating high school. She is really into soccer, but her grades are not where they used to be since she joined the soccer team. She doesn’t want to quit soccer because it has improved her physical and mental health, but she needs to find a better balance to keep her grades up. Help Yuki create a SMART goal to boost her grades this year.
Picturing My Future
Consider your values, goals, and all we have discussed throughout Teen Talk to envision and illustrate your future!
Teen
Exit Survey
Lesson 12 Wrap-Up
Looking Forward
Congratulations!
• What is something you will remember from Teen Talk?
• What was your favorite part of this course?
• How could Teen Talk be improved for the future?
The information from Teen Talk can help you:
• Make informed decisions about your sexual health & relationships
• Advocate for yourself and others
Self-Care Ideas: Get some fresh air Write a letter to your future self Give someone a hug Volunteer in your community