Happy Kid Journal
The HAPPY KID JOURNAL This journal was created for you You are the superhero of your life Dream Big and reach for the stars!
this journal belongs to: My daily journey to a Happier, and more confident ME
Our mission We are proudly creating tools, like this little book to empower kids, just like , to in themselves and their , to develop the mindset for success, and happiness in their lives, and know that EVERYTHING IS POSSIBLE
We are on a mission to inspire personal growth and lifelong learners.
and all the kids of the world are our most valuable resource for a better tomorrow.
We believe in you!
Before you start,
let's see what is this journal about
This little notebook it's ALL yours write Your special place to about yourself, your , your thoughts and feelings s and your dreams and idea ts of your happy momen each day.
Fill out your journal
everyday with:
a parent a sibling a grandparent a good friend or on your own 5 minutes each day
This journal will give you opportunities for reflection and self discovery help you build a positive mindset inspire you to cultivate gratitude
Tips on how to use this journal Be honest! Write exactly what you think and how you feel. There is NO wrong or right answer
Have fun learning new things
Here is a quick guideline for the journaling pages Fill in the date no worries if you skip a day
Circle all the emoji that describe the feelings you had that dat Get inspired by the daily quote or advice from Nati and Alex Write or even draw, if you prefer, your 3 best moments of the day Answer the 2 questions of the day Check your happiness meter :)
Date Emoji check-in. How I felt today happy proud bored annoyed amused
Try to write in your journal everyday
"We don't need more to be thankful. We just need to be more thankful"
angry worried excited sad disappointed
3 moments I would like to remember about today
Gratitude check-in things I am grateful for today: SUPER
very
This person made me smile today:
a bit not so much
My happiness meter
Why is journaling great? You learn about yourself through self discovery and you understand yourself better
It helps clarify feelings and to process your thoughts and emotions better
ate It helps to cre a positive habit g of appreciatin things and y practicing dail gratitude
It improves your problem solving skills because writing will give you a chance to reflect on solutions
It enhances your creativity by giv ing you the opportun ity to practice daily creative self expression
Meet Nati and Alex Hi! I'm Nati
Hi! I'm Alex
Hello Superhero! We are so happy and excited, we are about to leave on an amazing hero journey together, to explore your dreams, your thoughts, your IDEAS and to introduce you to your superpowers. That's right, you have some superpowers, and you are about to find out how to use them and grow them so that you can
build confidence and a strong self-esteem, cultivate gratitude and just be a HAPPY self Are you ready? Let's get started!
you are
amazing
Celebrate being
All about This is ME
My name
My age
My city
ay My birthd
My best friend
My hero My mott o
Let's have some fun If a fairy gives me a magical wish, I would wish for:
If I could grow up to be famous, I would be famous for:
If I could eat just one type of food for an entire day I would eat :
If I could invent something that would make life easier for people, I would invent:
If I had unlimited supply of Legos, I would build:
One superpower I would like to have is:
If I could have any animal as a pet would choose:
If I was to write a book, it would be about:
If I had a time machine I would go to:
If I had a parrot I would teach it to say:
Date Emoji check-in. How I felt today happy proud bored annoyed amused
Being unique is better than being perfect!
angry worried excited sad disappointed
3 moments I would like to remember about today
My top
things that make me happy: SUPER
very
If I could live anywhere in the world I would live in:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
"Everyon e is special in their own way" Stephen Chbosky
angry worried excited sad disappointed
3 moments I would like to remember about today
My top
things I like to do for fun: SUPER
very
My superpower is:
a bit not so much
My happiness meter
Did you know that there are billions of people in this world and yet, no two people are exactly alike? Not even the twin brothers. Each person is unique. Therefore, YOU ARE UNIQUE there's no one else in the whole world exactly like you
so, embrace
ALL THAT YOU ARE
We are ALL special in our own way. We ALL have differences and your differences are what make you
completely UNIQUE Write down or draw the things UNIQUE that make you
Date Emoji check-in. How I felt today happy proud bored annoyed amused
angry worried excited sad disappointed
"Be yourself, everyone else is already taken" Oscar Wilde
3 moments I would like to remember about today
My top
words to describe my house: SUPER
very
My favorite game to play is:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
Be your own kind of AMAZING
angry worried excited sad disappointed
3 moments I would like to remember about today
My top
favorite cartoon or story characters: SUPER
very
Some things that make me different from other kids are:
a bit not so much
My happiness meter
My hobbies and interests biking painting or drawing reading swimming music and dancing hiking cooking science drama space and planets lego building robots video games sports computers photography foreign languages other: other:
My favorites
toy
book
food
TV show ice-cream color
spor
Ho
lid
ay
song
t pla
ce
Date Emoji check-in. How I felt today happy proud bored annoyed amused
"A flower does not think of competing to the flower next to it. It just blooms"
angry worried excited sad disappointed
Zen Shin
3 moments I would like to remember about today
My top
I like about my school: SUPER
very
I have fun with my family when:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
You are capable of amazing things
angry worried excited sad disappointed
3 moments I would like to remember about today
My top
things I love about my family: SUPER
very
Next weekend I am looking forward to:
a bit not so much
My happiness meter
It's OK to be different
Can you imagine what it would be like if there would be just ONE type of flower in the entire world? How about just ONE type of ice cream flavor? Pretty boring, isn’t it?
In some cases, sameness is boring…but difference is INTERESTING
This is the same for people. We are ALL different: we have things we LIKE or DISLIKE we all have INTERESTS, talents and special QUALITIES , our own DESIRES and FEELINGS. We all have things that we are GOOD AT and things that we are not so good at and we still need to learn or improve And because we are all different, we all learn things at different times or in different ways!
Try this exercise Can you think of someone who is different from you? Maybe they have different interests, likes or dislikes or a different physical appearance
What about them makes them different from you?
Can you think of something that you have in common?
How about one thing that makes you different from your best friend?
Date Emoji check-in. How I felt today happy proud bored annoyed amused
We are all different and that is beautiful.
angry worried excited sad disappointed
3 moments I would like to remember about today
My top
things to do in a rainy day: SUPER
very
A happy memory I have is:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
angry worried excited sad disappointed
It's because we are all different that each of us is special
3 moments I would like to remember about today
My top
favorite fruits: SUPER
very
Today, I felt loved when:
a bit not so much
My happiness meter
Happy to be me
like best a I b at
t ou
s me a What make nd: good frie
Something that I could teach others:
Wh
The favorite thing about myself:
the
k w ay I loo
3 positive qualities I have:
:
Your PERFECT DAY Imagine you could design the PERFECT DAY and draw it below. What it would be like? What would you do?
Date Emoji check-in. How I felt today happy proud bored annoyed amused
Be PROUD of who you are
angry worried excited sad disappointed
3 moments I would like to remember about today
My top
favorite sweets: SUPER
very
Today, I liked it when I spent time with:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
You don't have to be perfect. Just be YOU
angry worried excited sad disappointed
3 moments I would like to remember about today
My top
favorite vegetables: SUPER
very
If I were going on a trip and can only take 3 things I would take:
a bit not so much
My happiness meter
I accept MYSELF
just
as I AM
Congrats!
You have 2 more pages to complete the fist 2 weeks of journaling
We hope you enjoyed as much as we did, this journey of self-discovery. It was great to learn about your hobbies, interests, and some of your favorite things, and to celebrate together your uniqueness. Now that we know you a little better, it’s time to introduce you to your first 2
Superpowers:
Self Confidence and Self Esteem Are you ready?
Date Emoji check-in. How I felt today
You are
ENOUGH happy proud bored annoyed amused
angry worried excited sad disappointed
3 moments I would like to remember about today
My top
favorite animals: SUPER
very
A special gift I received:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
angry worried excited sad disappointed
"Love yourself first and everythin g else falls into line" Lucille Ball
3 moments I would like to remember about today
My top
favorite clothing items: SUPER
very
What I liked best about me today was:
a bit not so much
My happiness meter
IN
yourself
Confidence
is believing in yourself and your abilities.
When you are CONFIDENT you can compliment other kids and still FEEL GOOD about yourself
because
CONFIDENCE doesn’t mean that you are better than everyone else. It means that you are with being YOU and you know that:
When you are confident you don't need to compare yourself with anyone else.
Comparisons can be unfair Have you ever wished you looked different or more like someone else? Or wished you could do something better than someone else? Sometimes it’s difficult to feel good about ourselves because we get caught up in comparing ourselves to others. But as you learned: everyone is completely UNIQUE and you can’t be exactly the same as someone else. Comparing yourself with others who are different from you can be unfair and make you feel really bad because there will always be someone who is better or worse than you at doing something. The success of others can motivate and inspire you, but always remember that
your personal growth is about and no one else
Date Emoji check-in. How I felt today happy proud bored annoyed amused
"When you have confidence, you can do anything" Sloone Stevens
angry worried excited sad disappointed
3 moments I would like to remember about today
from A to Z! Write as many qualities as
you have with any of the following letters: A, N, P, Y
SUPER
very
Today, I felt confident when:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
angry worried excited sad disappointed
"Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before." Bonnie Blair
3 moments I would like to remember about today
from A to Z! Write as many qualities as
you have with any of the following letters: D, I, M, Q
SUPER
very
It makes me happy when my parents say that I:
a bit not so much
My happiness meter
Compare the NEW YOU with the old you So, instead of comparing yourself to others, why not focus on being the BEST VERSION OF YOURSELF? Compare your own growth and progress over time
Can you think of something you were not able to do a month or a year ago but you CAN do it now?
A month or a year ago I was NOT able to:
Compare the
NEW YOU (today) with the OLD YOU (from a month of a year ago)
Today, I can:
Comparisons with yourself offer much greater satisfaction than comparisons with others
CAN' T
Did you know that you can train your brain to become more confident? Just like a muscle. Working on your confidence every day helps you make it STRONGER
My Self-confidence
boost plan
I embrace an
I can
I remind myself of all the things I am
great
attitude I am PATIENT and kind to myself when I don't get things right in th e first place
at
I remind myself that I don't have ct I ca to be perfe f n just be mysel
I in myself and I celebrate my differences and uniqueness
Self-confidence starts with the way you talk to yourself! Another thing that can affect our selfconfidence is the way we talk to ourselves. What
Who talk to himself/herself?
All people talk to themselves, even if they don't realize when they are doing it. What we say to ourselves through our thoughts about ourselves can strengthen or weaken our self-confidence The positive things you say to yourself make you feel GOOD about yourself and it can even encourage you. For example, when you say to yourself: „I'm confident I'll do well!"
or
„I know I can do great things!”
On the other hand, the negative things you say to yourself can discourage you and make you feel small or insignificant. For example, when you say to yourself: „I can't do this!”
or „This is too hard. I will never succeed!”
The way YOU talk to yourself has the power to strengthen or weaken your confidence. Choose your words carefully!
Below is a quick action plan to use when you need it, to make sure that the things you say to yourself help you build your self-confidence Try to be mindful about what you say to yourself: the words you use and the thoughts you have about yourself When you notice that you are using words that discourage you, take a break and ask yourself:
Is too hard! I am not good! I can't!
"How would I encourage a friend if he said these things to himself?"
Then use that encouragement and say it to yourself "I am sure you will succeed! Don't give up!"
„Even if it looks difficult, you will learn how to do it!"
„You are good enough and you can do amazing things!"
Date Emoji check-in. How I felt today happy proud bored annoyed amused
"Your sense of self-worth comes from you alone, never the opinion of others"
angry worried excited sad disappointed
Robert Greene
3 moments I would like to remember about today
from A to Z! Write as many qualities as
you have with any of the following letters: G, O, T, W
SUPER
very
Some of the nicest things my friends say about me are:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
angry worried excited sad disappointed
"Have confidence that if you have done a little thing well, you can do bigger things well too" David Storey
3 moments I would like to remember about today
from A to Z! Write as many qualities as
you have with any of the following letters: B, J, S, X
SUPER
very
I helped someone today when:
a bit not so much
My happiness meter
Your strengths We all have things we are good at. It can be singing, painting, saying jokes, climbing, playing a musical instrument, cooking, being a good friend, or anything that comes naturally to us and makes us feel successful and invigorated.
sc
My TOP 5 things I am good at
sw
im
mi
ng
ng st ories telli
making friends
c ien
e
uzz p g n solvi
les
When you naturally do something well, it’s easy to unintentionally ignore it. So, take the time to notice all the things that you are at
My TOP 5 things
I am good at
Place your palm down below and use a pencil to trace its outline. Write your TOP 5 things you are good at on each of the 5 fingers
Date Emoji check-in. How I felt today happy proud bored annoyed amused
Be the best YOU that you can be today
angry worried excited sad disappointed
3 moments I would like to remember about today
from A to Z! Write as many qualities as
you have with any of the following letters: E, H, K, R, U
SUPER
very
The best thing about being ............ years old is:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
"Believe you can and you're half way there" Theodore Roosevelt
angry worried excited sad disappointed
3 moments I would like to remember about today
from A to Z! Write as many qualities as
you have with any of the following letters: C, F, L, Z
SUPER
very
Today, I felt proud when:
a bit not so much
My happiness meter
Are you ready for something yummy? Let’s create together the most delicious ice cream in the entire world. Imagine that each ice cream scoop has a special flavor. Pick the ones that describe you and create that UNIQUE ice cream
polite
friendly
curious
adventurous
postive
ambitious
funny
persistent
confident
responsible
optimistic
organized
honest
generous
optimistic
patient
creative
kind
brave
helpful
The
Today's spacial ice-cream
My collection of kind words Think of kind words people are saying about you or to you and write them down. It can be words from family members, teachers, friends, neighbors, or coaches.
Let’s have fun Think of situations when you felt like the nice animals below and fill-in the blanks
I feel brave as a
when:
I feel funny as a
when:
I feel ambitious as a
when:
I feel generous as a
when:
I feel patient as a
when:
Date Emoji check-in. How I felt today happy proud bored annoyed amused
angry worried excited sad disappointed
Confidence grows when we step out of our comfort zone and do something different.
3 moments I would like to remember about today
Would you rather be able to fly or read
minds?
SUPER
very
A positive statement about myself: " I can...... "
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
Be kind to yourself. You are worth it!
angry worried excited sad disappointed
3 moments I would like to remember about today
Would you rather explore the moon or
the depths of the sea?
SUPER
very
Today, I felt appreciated when:
a bit not so much
My happiness meter
Self esteem means you accept yourself
just the way you are and you feel positive about
When you have a strong self esteem
proud of
wh
at you can
gs n i e don n w hen th t in 't g e rig h ev
the
t ce a l p first
do
can ea
y sil
You feel
You
You have the courage to try things
make new
You feel loved and
accepted
My achievements Now, it’s time to celebrate your wins and achievements. It’s important to celebrate your accomplishments, either
big
GO
or small
The things I have achieved which make me really proud
yay!!
Date Emoji check-in. How I felt today happy proud bored annoyed amused
angry worried excited sad disappointed
3 moments I would like to remember about today
Would you rather play inside on a sunny
day or play outside on a rainy day?
SUPER
very
One way I could bring my self-esteem up when I feel bad about myself is:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today
Believe in your own magic
happy proud bored annoyed amused
angry worried excited sad disappointed
3 moments I would like to remember about today
Would you rather have a pet dinosaur or
a pet dragon?
SUPER
very
A small or big achievement I had today:
a bit not so much
My happiness meter
Positive affirmations
The p ositive words s ay to hat t w o you n k y u ourse Did yo a f y l a f f s i , call rmati s you ed o n the thing s c e a v y a n h o f u t l e r r ain brain to yours e k a t m o o t y focus r the powe ence in our positive on r e f q if u d a lities and b a big o o s ? t e your your lif
Self esteem
The more a positive affirmation is repeated the stronger
it becomes
These affirmations are building our self-beliefs and you will remember them when you need them most
My affirmations Circle the affirmations
you want and create new ones in the empty spaces
Draw your picture in the center of the mirror
Say these affirmations out loud while looking in the mirror
mirror
I AM... CONFIDENT CAPABLE BRAVE
CREATIVE
KIND
UNIQUE
STRONG WORTHY
HARD WORKING
Remember you are Amazing you Matter you are Special you are Enough you are Unique you are Loved
my self esteem
Boost plan
er Other people are bett than me at some things while I am better than ings other people at other th
My achieveme nts are NOT the r eason people lov m e e and appreciate me
My mis ta and failur kes es do
and accept just as
t defin n’
me
Being to myself is ible lways poss
e
a
and me
I can lo
Whenever I feel bad about myself I can always remind myself that: NOBODY IS PERFECT and I am NOT perfect either, but I CAN remember that: at a ga se My d is NOT define arance, by my appe or my clothes still have e v a h I the things
Date Emoji check-in. How I felt today happy proud bored annoyed amused
angry worried excited sad disappointed
You are an important person in this world
3 moments I would like to remember about today
Would you rather spend a day at the
beach or in the mountains?
SUPER
very
If I were in charge of the whole world, this is what I would do to make the world a happier place:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
Your boundaries are important and worth respect.
angry worried excited sad disappointed
3 moments I would like to remember about today
Would you rather live without music or
live without books?
SUPER
very
Today, I felt amazing, when:
a bit not so much
My happiness meter
Gratitude
is the best
Attitude
Gratitude is when we are thankful and express appreciation for the good things in our lives You can be thankful for: people in your life
the nature around you and the places you go the fun things you get to do and experience the things you have and the things you receive
Gratitude is great. Here's why When you are grateful for the things in your life, even the little ones , you start thinking and a positive grateful thinking makes you feel
and
Expressing appreciation
We cannot be grateful and unhappy in the same time. The more we appreciate the things around us, the more we find things to appreciate and be grateful for And the more we find things to be grateful for, the happier we become.
Gratitude isn’t just about appreciating the big things in your life.
a good laugh
It’s also about the little things. learning to notice all the around you that make you happy such as: a rainbow on the sky
Some examples of expressing appreciation:
I am
grateful
a word of encouragement
a blooming tree in the spring
appreciate
Date Emoji check-in. How I felt today happy proud bored annoyed amused
is the simplest form of gratitude Karl Barth
angry worried excited sad disappointed
3 moments I would like to remember about today
Gratitude check-in things I am grateful for today: SUPER
very
I am grateful for the city I live in because:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
angry worried excited sad disappointed
"Start each day with a positive thought and a grateful heart" Roy T Bennet
3 moments I would like to remember about today
Gratitude check-in things I am grateful for today: SUPER
very
Someone was nice to me today when:
a bit not so much
My happiness meter
Gratitude Jar Imagine you have a gratitude jar where you can put all the things you are grateful for. Think about people, places, events, moments and hobbies your are grateful for and write them in each gratitude jar below
ure natand s ce
ple
pla
peo
s
nts
bie
me
hob
mo
My grateful heart Use the heart shape below to draw things that you are for
Date Emoji check-in. How I felt today happy proud bored annoyed amused
“The more grateful I am, the more beauty I see.” Mary Davis
angry worried excited sad disappointed
3 moments I would like to remember about today
Gratitude check-in things I am grateful for today: SUPER
very
Something good happened to me today when:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
Be grateful, enjoy the little things!
angry worried excited sad disappointed
3 moments I would like to remember about today
Gratitude check-in things I am grateful for today: SUPER
very
I am grateful for my school because:
a bit not so much
My happiness meter
Gratitude Scavenger Hunt Let’s go outside for a fun scavenger hunt . While taking a walk in nature, try to find all the things in the list below that you are grateful for. As you find them write or draw them on the right page
1
Find something that makes you smile
2
Find something that you can offer as a gift to someone
3
Find something that is in your favorite color
4
Find something that you enjoy looking at
5
Find something that is useful for you
6
Find something that you can play with
1
2
3
4
5
6
Date Emoji check-in. How I felt today happy proud bored annoyed amused
"Gratitude turns what we have into enough" Melody Beattie
angry worried excited sad disappointed
3 moments I would like to remember about today
Gratitude check-in things I am grateful for today: SUPER
very
Something that made me laugh today was:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
Never let the things you want make you forget the things you HAVE
angry worried excited sad disappointed
3 moments I would like to remember about today
Gratitude check-in things I am grateful for today: SUPER
very
I am grateful for my family because:
a bit not so much
My happiness meter
Things I am grateful for Something I am grateful for that I can share with others is
A challenge that I overcame that I am grateful for is: Something that makes me smile for which I am grateful for is:
A food I enjoy eating that I am grateful for is:
A quality of mine for which I am grateful is:
A gift I received from a friend for which I am grateful for is:
A place I am grateful for where I love going with my family is
A toy that I enjoy playing with for which I am grateful for is:
An event I am grateful for that brings me a happy memory is:
Something in NATURE that I am grateful for is:
There is
always
always, always
something to be
thankful for
Date Emoji check-in. How I felt today happy proud bored annoyed amused
Gratitude makes everything turn into a gift
angry worried excited sad disappointed
3 moments I would like to remember about today
Gratitude check-in things I am grateful for today: SUPER
very
I am grateful for my toys because:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
Gratitude helps us see what is there instead of what isn't
angry worried excited sad disappointed
3 moments I would like to remember about today
Gratitude check-in things I am grateful for today: SUPER
very
Tomorrow, I am looking forward to:
a bit not so much
My happiness meter
How does Gratitude sounds or looks like? You can express your gratitude with words or deeds Ways to express GRATITUDE board Retu r the n
favor
Giv
e hug a
Visitle
peop you care about
Send a
message
Make a
gift
Smile
Offer your
help
Writ
e
lettera
Say
Volunteer your
Give
call a
time
Give
compliments
Make a
surprise
Help Nati Can you think of ways that Nati could express appreciation for the below situations? Her Mum just made her favorite dessert
Her teacher has offered valuable advice on solving a difficult problem
Her friend shared her snack with her
Her brother gave her a big hug as she was feeling disappointed
Her Dad took her out for a bike ride and ice-cream and spent amazing time
Date Emoji check-in. How I felt today
Count your rainbows
happy proud bored annoyed amused
NOT your thunderstorms
angry worried excited sad disappointed
3 moments I would like to remember about today
Gratitude check-in things I am grateful for today: SUPER
very
I felt joyful today, when:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
angry worried excited sad disappointed
Everyday may not be good but there is something good in everyday
3 moments I would like to remember about today
Gratitude check-in things I am grateful for today: SUPER
very
I can make tomorrow great by:
a bit not so much
My happiness meter
notes A note may seem like a small thing, but it can make someone’s day more beautiful as it carries a BIG message of gratitude and appreciation. Think of all the great people in your life and what a wonderful difference they make to you every day Mom, Dad, Sister, Brother, Cousin, Aunt, Uncle, Grandma, Grandpa, Teacher, Friend, Neighbor, Coach
I am grateful you're my...
because
y... l you're m u f e t a r g I am because
I am grateful you're my... because
I am gratef you're my... ul because
Gratitude letters A letter is a great way to express gratitude. Think about someone you would like to thank: a family member, friends coach or teacher and then write a letter to let them know
Imagine their excitement when they will receive and read your letter Dear I appreciate it when you
Love,
Dear I am thankful that you taught me how to
Love,
Dear It makes me happy when you
Love, Dear
I love it when we
Love,
Grateful to be me Skills or talents I have that I am grateful for
How I can use these skills or talents to help others
Date Emoji check-in. How I felt today happy proud bored annoyed amused
Enjoy the little things in life!
angry worried excited sad disappointed
3 moments I would like to remember about today
Gratitude check-in things I am grateful for today: SUPER
very
Last weekend was great, because:
a bit not so much
My happiness meter
Date Emoji check-in. How I felt today happy proud bored annoyed amused
angry worried excited sad disappointed
"We don't need more to be thankful. We just need to be more thankful" Carlos Castaneda
3 moments I would like to remember about today
Gratitude check-in things I am grateful for today: SUPER
very
This person made me smile today:
a bit not so much
My happiness meter
gratitude boost plan Gratitude takes practice. We need to continually work our gratitude muscle to make it stronger and bigger Make a Gratitude Jar Decorate it and add each day or week a note with things you grateful are grateful for for On hard days, read your notes
Smile and laugh often
Make a habit to tell people: as often as you can. This is a wonderful that you appreciate what they do and what they mean to you
Laughing triggers the release
Decorate it andinadd of some chemicals your brain, called endorphins which generate positive
feelings. Smiling can also help to brighten another one's day d ones Spend time with and practice small acts
of kindness every day
Spend time in nature and take regular walks. Try to pay attention and notice all the beauty in the nature