Happy Kid Journal Volume 1

Happy Kid Journal

The HAPPY KID JOURNAL This journal was created for you You are the superhero of your life Dream Big and reach for the stars!

this journal belongs to: My daily journey to a Happier, and more confident ME

Our mission We are proudly creating tools, like this little book to empower kids, just like , to in themselves and their , to develop the mindset for success, and happiness in their lives, and know that EVERYTHING IS POSSIBLE

We are on a mission to inspire personal growth and lifelong learners.

and all the kids of the world are our most valuable resource for a better tomorrow.

We believe in you!

Before you start,

let's see what is this journal about

This little notebook it's ALL yours write Your special place to about yourself, your , your thoughts and feelings s and your dreams and idea ts of your happy momen each day.

Fill out your journal

everyday with:

a parent a sibling a grandparent a good friend or on your own 5 minutes each day

This journal will give you opportunities for reflection and self discovery help you build a positive mindset inspire you to cultivate gratitude

Tips on how to use this journal Be honest! Write exactly what you think and how you feel. There is NO wrong or right answer

Have fun learning new things

Here is a quick guideline for the journaling pages Fill in the date no worries if you skip a day

Circle all the emoji that describe the feelings you had that dat Get inspired by the daily quote or advice from Nati and Alex Write or even draw, if you prefer, your 3 best moments of the day Answer the 2 questions of the day Check your happiness meter :)

Date Emoji check-in. How I felt today happy proud bored annoyed amused

Try to write in your journal everyday

"We don't need more to be thankful.

We just need to be more thankful"

angry worried excited sad disappointed

3 moments I would like to remember about today

Gratitude check-in things I am grateful for today: SUPER

very

This person made me smile today:

a bit not so much

My happiness meter

Why is journaling great?

You learn about yourself through self discovery and you understand yourself better

It helps clarify feelings and to process your thoughts and emotions better

ate It helps to cre a positive habit g of appreciatin things and y practicing dail gratitude

It improves your problem solving skills because writing will give you a chance to reflect on solutions

It enhances your creativity by giv ing you the opportun ity to practice daily creative self expression

Meet Nati and Alex Hi! I'm Nati

Hi! I'm Alex

Hello Superhero! We are so happy and excited, we are about to leave on an amazing hero journey together, to explore your dreams, your thoughts, your IDEAS and to introduce you to your superpowers. That's right, you have some superpowers, and you are about to find out how to use them and grow them so that you can

build confidence and a strong self-esteem, cultivate gratitude and just be a HAPPY self Are you ready? Let's get started!

you are

amazing

Celebrate being

All about This is ME

My name

My age

My city

ay My birthd

My best friend

My hero My mott o

Let's have some fun If a fairy gives me a magical wish, I would wish for:

If I could grow up to be famous, I would be famous for:

If I could eat just one type of food for an entire day I would eat :

If I could invent something that would make life easier for people, I would invent:

If I had unlimited supply of Legos, I would build:

One superpower I would like to have is:

If I could have any animal as a pet would choose:

If I was to write a book, it would be about:

If I had a time machine I would go to:

If I had a parrot I would teach it to say:

Date Emoji check-in. How I felt today happy proud bored annoyed amused

Being unique is better than being perfect!

angry worried excited sad disappointed

3 moments I would like to remember about today

My top

things that make me happy: SUPER

very

If I could live anywhere in the world I would live in:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

"Everyon e is special in their own way" Stephen Chbosky

angry worried excited sad disappointed

3 moments I would like to remember about today

My top

things I like to do for fun: SUPER

very

My superpower is:

a bit not so much

My happiness meter

Did you know that there are billions of people in this world and yet, no two people are exactly alike? Not even the twin brothers. Each person is unique. Therefore, YOU ARE UNIQUE there's no one else in the whole world exactly like you

so, embrace

ALL THAT YOU ARE

We are ALL special in our own way. We ALL have differences and your differences are what make you

completely UNIQUE Write down or draw the things UNIQUE that make you

Date Emoji check-in. How I felt today happy proud bored annoyed amused

angry worried excited sad disappointed

"Be yourself, everyone else is already taken" Oscar Wilde

3 moments I would like to remember about today

My top

words to describe my house: SUPER

very

My favorite game to play is:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

Be your own kind of AMAZING

angry worried excited sad disappointed

3 moments I would like to remember about today

My top

favorite cartoon or story characters: SUPER

very

Some things that make me different from other kids are:

a bit not so much

My happiness meter

My hobbies and interests biking painting or drawing reading swimming music and dancing hiking cooking science drama space and planets lego building robots video games sports computers photography foreign languages other: other:

My favorites

toy

book

food

TV show ice-cream color

spor

Ho

lid

ay

song

t pla

ce

Date Emoji check-in. How I felt today happy proud bored annoyed amused

"A flower does not think of competing to the flower next to it.

It just blooms"

angry worried excited sad disappointed

Zen Shin

3 moments I would like to remember about today

My top

I like about my school: SUPER

very

I have fun with my family when:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

You are capable of amazing things

angry worried excited sad disappointed

3 moments I would like to remember about today

My top

things I love about my family: SUPER

very

Next weekend I am looking forward to:

a bit not so much

My happiness meter

It's OK to be different

Can you imagine what it would be like if there would be just ONE type of flower in the entire world? How about just ONE type of ice cream flavor? Pretty boring, isn’t it?

In some cases, sameness is boring…but difference is INTERESTING

This is the same for people. We are ALL different: we have things we LIKE or DISLIKE we all have INTERESTS, talents and special QUALITIES , our own DESIRES and FEELINGS. We all have things that we are GOOD AT and things that we are not so good at and we still need to learn or improve And because we are all different, we all learn things at different times or in different ways!

Try this exercise Can you think of someone who is different from you? Maybe they have different interests, likes or dislikes or a different physical appearance

What about them makes them different from you?

Can you think of something that you have in common?

How about one thing that makes you different from your best friend?

Date Emoji check-in. How I felt today happy proud bored annoyed amused

We are all different and that is beautiful.

angry worried excited sad disappointed

3 moments I would like to remember about today

My top

things to do in a rainy day: SUPER

very

A happy memory I have is:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

angry worried excited sad disappointed

It's because we are all different that each of us is special

3 moments I would like to remember about today

My top

favorite fruits: SUPER

very

Today, I felt loved when:

a bit not so much

My happiness meter

Happy to be me

like best a I b at

t ou

s me a What make nd: good frie

Something that I could teach others:

Wh

The favorite thing about myself:

the

k w ay I loo

3 positive qualities I have:

:

Your PERFECT DAY Imagine you could design the PERFECT DAY and draw it below. What it would be like? What would you do?

Date Emoji check-in. How I felt today happy proud bored annoyed amused

Be PROUD of who you are

angry worried excited sad disappointed

3 moments I would like to remember about today

My top

favorite sweets: SUPER

very

Today, I liked it when I spent time with:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

You don't have to be perfect.

Just be YOU

angry worried excited sad disappointed

3 moments I would like to remember about today

My top

favorite vegetables: SUPER

very

If I were going on a trip and can only take 3 things I would take:

a bit not so much

My happiness meter

I accept MYSELF

just

as I AM

Congrats!

You have 2 more pages to complete the fist 2 weeks of journaling

We hope you enjoyed as much as we did, this journey of self-discovery.

It was great to learn about your hobbies, interests, and some of your favorite things, and to celebrate together your uniqueness.

Now that we know you a little better, it’s time to introduce you to your first 2

Superpowers:

Self Confidence and Self Esteem Are you ready?

Date Emoji check-in. How I felt today

You are

ENOUGH happy proud bored annoyed amused

angry worried excited sad disappointed

3 moments I would like to remember about today

My top

favorite animals: SUPER

very

A special gift I received:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

angry worried excited sad disappointed

"Love yourself first and everythin g else falls into line" Lucille Ball

3 moments I would like to remember about today

My top

favorite clothing items: SUPER

very

What I liked best about me today was:

a bit not so much

My happiness meter

IN

yourself

Confidence

is believing in yourself and your abilities.

When you are CONFIDENT you can compliment other kids and still FEEL GOOD about yourself

because

CONFIDENCE doesn’t mean that you are better than everyone else. It means that you are with being YOU and you know that:

When you are confident you don't need to compare yourself with anyone else.

Comparisons can be unfair Have you ever wished you looked different or more like someone else?

Or wished you could do something better than someone else?

Sometimes it’s difficult to feel good about ourselves because we get caught up in comparing ourselves to others. But as you learned: everyone is completely UNIQUE and you can’t be exactly the same as someone else.

Comparing yourself with others who are different from you can be unfair and make you feel really bad because there will always be someone who is better or worse than you at doing something.

The success of others can motivate and inspire you, but always remember that

your personal growth is about and no one else

Date Emoji check-in. How I felt today happy proud bored annoyed amused

"When you have confidence, you can do anything" Sloone Stevens

angry worried excited sad disappointed

3 moments I would like to remember about today

from A to Z! Write as many qualities as

you have with any of the following letters: A, N, P, Y

SUPER

very

Today, I felt confident when:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

angry worried excited sad disappointed

"Winning doesn’t always mean being first.

Winning means you’re doing better than you’ve done before."

Bonnie Blair

3 moments I would like to remember about today

from A to Z! Write as many qualities as

you have with any of the following letters: D, I, M, Q

SUPER

very

It makes me happy when my parents say that I:

a bit not so much

My happiness meter

Compare the NEW YOU with the old you So, instead of comparing yourself to others, why not focus on being the BEST VERSION OF YOURSELF? Compare your own growth and progress over time

Can you think of something you were not able to do a month or a year ago but you CAN do it now?

A month or a year ago I was NOT able to:

Compare the

NEW YOU (today) with the OLD YOU (from a month of a year ago)

Today, I can:

Comparisons with yourself offer much greater satisfaction than comparisons with others

CAN' T

Did you know that you can train your brain to become more confident? Just like a muscle.

Working on your confidence every day helps you make it STRONGER

My Self-confidence

boost plan

I embrace an

I can

I remind myself of all the things I am

great

attitude I am PATIENT and kind to myself when I don't get things right in th e first place

at

I remind myself that I don't have ct I ca to be perfe f n just be mysel

I in myself and I celebrate my differences and uniqueness

Self-confidence starts with the way you talk to yourself!

Another thing that can affect our selfconfidence is the way we talk to ourselves.

What

Who talk to himself/herself?

All people talk to themselves, even if they don't realize when they are doing it. What we say to ourselves through our thoughts about ourselves can strengthen or weaken our self-confidence The positive things you say to yourself make you feel GOOD about yourself and it can even encourage you. For example, when you say to yourself: „I'm confident I'll do well!"

or

„I know I can do great things!”

On the other hand, the negative things you say to yourself can discourage you and make you feel small or insignificant.

For example, when you say to yourself: „I can't do this!”

or „This is too hard. I will never succeed!”

The way YOU talk to yourself has the power to strengthen or weaken your confidence. Choose your words carefully!

Below is a quick action plan to use when you need it, to make sure that the things you say to yourself help you build your self-confidence Try to be mindful about what you say to yourself: the words you use and the thoughts you have about yourself When you notice that you are using words that discourage you, take a break and ask yourself:

Is too hard!

I am not good!

I can't!

"How would I encourage a friend if he said these things to himself?"

Then use that encouragement and say it to yourself "I am sure you will succeed!

Don't give up!"

„Even if it looks difficult, you will learn how to do it!"

„You are good enough and you can do amazing things!"

Date Emoji check-in. How I felt today happy proud bored annoyed amused

"Your sense of self-worth comes from you alone, never the opinion of others"

angry worried excited sad disappointed

Robert Greene

3 moments I would like to remember about today

from A to Z! Write as many qualities as

you have with any of the following letters: G, O, T, W

SUPER

very

Some of the nicest things my friends say about me are:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

angry worried excited sad disappointed

"Have confidence that if you have done a little thing well, you can do bigger things well too" David Storey

3 moments I would like to remember about today

from A to Z! Write as many qualities as

you have with any of the following letters: B, J, S, X

SUPER

very

I helped someone today when:

a bit not so much

My happiness meter

Your strengths We all have things we are good at. It can be singing, painting, saying jokes, climbing, playing a musical instrument, cooking, being a good friend, or anything that comes naturally to us and makes us feel successful and invigorated.

sc

My TOP 5 things I am good at

sw

im

mi

ng

ng st ories telli

making friends

c ien

e

uzz p g n solvi

les

When you naturally do something well, it’s easy to unintentionally ignore it. So, take the time to notice all the things that you are at

My TOP 5 things

I am good at

Place your palm down below and use a pencil to trace its outline. Write your TOP 5 things you are good at on each of the 5 fingers

Date Emoji check-in. How I felt today happy proud bored annoyed amused

Be the best YOU that you can be today

angry worried excited sad disappointed

3 moments I would like to remember about today

from A to Z! Write as many qualities as

you have with any of the following letters: E, H, K, R, U

SUPER

very

The best thing about being ............ years old is:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

"Believe you can and you're half way there" Theodore Roosevelt

angry worried excited sad disappointed

3 moments I would like to remember about today

from A to Z! Write as many qualities as

you have with any of the following letters: C, F, L, Z

SUPER

very

Today, I felt proud when:

a bit not so much

My happiness meter

Are you ready for something yummy?

Let’s create together the most delicious ice cream in the entire world. Imagine that each ice cream scoop has a special flavor. Pick the ones that describe you and create that UNIQUE ice cream

polite

friendly

curious

adventurous

postive

ambitious

funny

persistent

confident

responsible

optimistic

organized

honest

generous

optimistic

patient

creative

kind

brave

helpful

The

Today's spacial ice-cream

My collection of kind words Think of kind words people are saying about you or to you and write them down. It can be words from family members, teachers, friends, neighbors, or coaches.

Let’s have fun Think of situations when you felt like the nice animals below and fill-in the blanks

I feel brave as a

when:

I feel funny as a

when:

I feel ambitious as a

when:

I feel generous as a

when:

I feel patient as a

when:

Date Emoji check-in. How I felt today happy proud bored annoyed amused

angry worried excited sad disappointed

Confidence grows when we step out of our comfort zone and do something different.

3 moments I would like to remember about today

Would you rather be able to fly or read

minds?

SUPER

very

A positive statement about myself: " I can...... "

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

Be kind to yourself.

You are worth it!

angry worried excited sad disappointed

3 moments I would like to remember about today

Would you rather explore the moon or

the depths of the sea?

SUPER

very

Today, I felt appreciated when:

a bit not so much

My happiness meter

Self esteem means you accept yourself

just the way you are and you feel positive about

When you have a strong self esteem

proud of

wh

at you can

gs n i e don n w hen th t in 't g e rig h ev

the

t ce a l p first

do

can ea

y sil

You feel

You

You have the courage to try things

make new

You feel loved and

accepted

My achievements Now, it’s time to celebrate your wins and achievements.

It’s important to celebrate your accomplishments, either

big

GO

or small

The things I have achieved which make me really proud

yay!!

Date Emoji check-in. How I felt today happy proud bored annoyed amused

angry worried excited sad disappointed

3 moments I would like to remember about today

Would you rather play inside on a sunny

day or play outside on a rainy day?

SUPER

very

One way I could bring my self-esteem up when I feel bad about myself is:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today

Believe in your own magic

happy proud bored annoyed amused

angry worried excited sad disappointed

3 moments I would like to remember about today

Would you rather have a pet dinosaur or

a pet dragon?

SUPER

very

A small or big achievement I had today:

a bit not so much

My happiness meter

Positive affirmations

The p ositive words s ay to hat t w o you n k y u ourse Did yo a f y l a f f s i , call rmati s you ed o n the thing s c e a v y a n h o f u t l e r r ain brain to yours e k a t m o o t y focus r the powe ence in our positive on r e f q if u d a lities and b a big o o s ? t e your your lif

Self esteem

The more a positive affirmation is repeated the stronger

it becomes

These affirmations are building our self-beliefs and you will remember them when you need them most

My affirmations Circle the affirmations

you want and create new ones in the empty spaces

Draw your picture in the center of the mirror

Say these affirmations out loud while looking in the mirror

mirror

I AM...

CONFIDENT CAPABLE BRAVE

CREATIVE

KIND

UNIQUE

STRONG WORTHY

HARD WORKING

Remember you are Amazing you Matter you are Special you are Enough you are Unique you are Loved

my self esteem

Boost plan

er Other people are bett than me at some things while I am better than ings other people at other th

My achieveme nts are NOT the r eason people lov m e e and appreciate me

My mis ta and failur kes es do

and accept just as

t defin n’

me

Being to myself is ible lways poss

e

a

and me

I can lo

Whenever I feel bad about myself I can always remind myself that: NOBODY IS PERFECT and I am NOT perfect either, but I CAN remember that: at a ga se My d is NOT define arance, by my appe or my clothes still have e v a h I the things

Date Emoji check-in. How I felt today happy proud bored annoyed amused

angry worried excited sad disappointed

You are an important person in this world

3 moments I would like to remember about today

Would you rather spend a day at the

beach or in the mountains?

SUPER

very

If I were in charge of the whole world, this is what I would do to make the world a happier place:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

Your boundaries are important and worth respect.

angry worried excited sad disappointed

3 moments I would like to remember about today

Would you rather live without music or

live without books?

SUPER

very

Today, I felt amazing, when:

a bit not so much

My happiness meter

Gratitude

is the best

Attitude

Gratitude is when we are thankful and express appreciation for the good things in our lives You can be thankful for: people in your life

the nature around you and the places you go the fun things you get to do and experience the things you have and the things you receive

Gratitude is great. Here's why When you are grateful for the things in your life, even the little ones , you start thinking and a positive grateful thinking makes you feel

and

Expressing appreciation

We cannot be grateful and unhappy in the same time. The more we appreciate the things around us, the more we find things to appreciate and be grateful for And the more we find things to be grateful for, the happier we become.

Gratitude isn’t just about appreciating the big things in your life.

a good laugh

It’s also about the little things. learning to notice all the around you that make you happy such as: a rainbow on the sky

Some examples of expressing appreciation:

I am

grateful

a word of encouragement

a blooming tree in the spring

appreciate

Date Emoji check-in. How I felt today happy proud bored annoyed amused

is the simplest form of gratitude Karl Barth

angry worried excited sad disappointed

3 moments I would like to remember about today

Gratitude check-in things I am grateful for today: SUPER

very

I am grateful for the city I live in because:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

angry worried excited sad disappointed

"Start each day with a positive thought and a grateful heart" Roy T Bennet

3 moments I would like to remember about today

Gratitude check-in things I am grateful for today: SUPER

very

Someone was nice to me today when:

a bit not so much

My happiness meter

Gratitude Jar Imagine you have a gratitude jar where you can put all the things you are grateful for. Think about people, places, events, moments and hobbies your are grateful for and write them in each gratitude jar below

ure natand s ce

ple

pla

peo

s

nts

bie

me

hob

mo

My grateful heart Use the heart shape below to draw things that you are for

Date Emoji check-in. How I felt today happy proud bored annoyed amused

“The more grateful I am, the more beauty I see.”

Mary Davis

angry worried excited sad disappointed

3 moments I would like to remember about today

Gratitude check-in things I am grateful for today: SUPER

very

Something good happened to me today when:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

Be grateful, enjoy the little things!

angry worried excited sad disappointed

3 moments I would like to remember about today

Gratitude check-in things I am grateful for today: SUPER

very

I am grateful for my school because:

a bit not so much

My happiness meter

Gratitude Scavenger Hunt Let’s go outside for a fun scavenger hunt . While taking a walk in nature, try to find all the things in the list below that you are grateful for. As you find them write or draw them on the right page

1

Find something that makes you smile

2

Find something that you can offer as a gift to someone

3

Find something that is in your favorite color

4

Find something that you enjoy looking at

5

Find something that is useful for you

6

Find something that you can play with

1

2

3

4

5

6

Date Emoji check-in. How I felt today happy proud bored annoyed amused

"Gratitude turns what we have into enough" Melody Beattie

angry worried excited sad disappointed

3 moments I would like to remember about today

Gratitude check-in things I am grateful for today: SUPER

very

Something that made me laugh today was:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

Never let the things you want make you forget the things you HAVE

angry worried excited sad disappointed

3 moments I would like to remember about today

Gratitude check-in things I am grateful for today: SUPER

very

I am grateful for my family because:

a bit not so much

My happiness meter

Things I am grateful for Something I am grateful for that I can share with others is

A challenge that I overcame that I am grateful for is: Something that makes me smile for which I am grateful for is:

A food I enjoy eating that I am grateful for is:

A quality of mine for which I am grateful is:

A gift I received from a friend for which I am grateful for is:

A place I am grateful for where I love going with my family is

A toy that I enjoy playing with for which I am grateful for is:

An event I am grateful for that brings me a happy memory is:

Something in NATURE that I am grateful for is:

There is

always

always, always

something to be

thankful for

Date Emoji check-in. How I felt today happy proud bored annoyed amused

Gratitude makes everything turn into a gift

angry worried excited sad disappointed

3 moments I would like to remember about today

Gratitude check-in things I am grateful for today: SUPER

very

I am grateful for my toys because:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

Gratitude helps us see what is there instead of what isn't

angry worried excited sad disappointed

3 moments I would like to remember about today

Gratitude check-in things I am grateful for today: SUPER

very

Tomorrow, I am looking forward to:

a bit not so much

My happiness meter

How does Gratitude sounds or looks like?

You can express your gratitude with words or deeds Ways to express GRATITUDE board Retu r the n

favor

Giv

e hug a

Visitle

peop you care about

Send a

message

Make a

gift

Smile

Offer your

help

Writ

e

lettera

Say

Volunteer your

Give

call a

time

Give

compliments

Make a

surprise

Help Nati Can you think of ways that Nati could express appreciation for the below situations?

Her Mum just made her favorite dessert

Her teacher has offered valuable advice on solving a difficult problem

Her friend shared her snack with her

Her brother gave her a big hug as she was feeling disappointed

Her Dad took her out for a bike ride and ice-cream and spent amazing time

Date Emoji check-in. How I felt today

Count your rainbows

happy proud bored annoyed amused

NOT your thunderstorms

angry worried excited sad disappointed

3 moments I would like to remember about today

Gratitude check-in things I am grateful for today: SUPER

very

I felt joyful today, when:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

angry worried excited sad disappointed

Everyday may not be good but there is something good in everyday

3 moments I would like to remember about today

Gratitude check-in things I am grateful for today: SUPER

very

I can make tomorrow great by:

a bit not so much

My happiness meter

notes A note may seem like a small thing, but it can make someone’s day more beautiful as it carries a BIG message of gratitude and appreciation.

Think of all the great people in your life and what a wonderful difference they make to you every day Mom, Dad, Sister, Brother, Cousin, Aunt, Uncle, Grandma, Grandpa, Teacher, Friend, Neighbor, Coach

I am grateful you're my...

because

y... l you're m u f e t a r g I am because

I am grateful you're my... because

I am gratef you're my... ul because

Gratitude letters A letter is a great way to express gratitude. Think about someone you would like to thank: a family member, friends coach or teacher and then write a letter to let them know

Imagine their excitement when they will receive and read your letter Dear I appreciate it when you

Love,

Dear I am thankful that you taught me how to

Love,

Dear It makes me happy when you

Love, Dear

I love it when we

Love,

Grateful to be me Skills or talents I have that I am grateful for

How I can use these skills or talents to help others

Date Emoji check-in. How I felt today happy proud bored annoyed amused

Enjoy the little things in life!

angry worried excited sad disappointed

3 moments I would like to remember about today

Gratitude check-in things I am grateful for today: SUPER

very

Last weekend was great, because:

a bit not so much

My happiness meter

Date Emoji check-in. How I felt today happy proud bored annoyed amused

angry worried excited sad disappointed

"We don't need more to be thankful.

We just need to be more thankful" Carlos Castaneda

3 moments I would like to remember about today

Gratitude check-in things I am grateful for today: SUPER

very

This person made me smile today:

a bit not so much

My happiness meter

gratitude boost plan Gratitude takes practice. We need to continually work our gratitude muscle to make it stronger and bigger Make a Gratitude Jar Decorate it and add each day or week a note with things you grateful are grateful for for On hard days, read your notes

Smile and laugh often

Make a habit to tell people: as often as you can. This is a wonderful that you appreciate what they do and what they mean to you

Laughing triggers the release

Decorate it andinadd of some chemicals your brain, called endorphins which generate positive

feelings. Smiling can also help to brighten another one's day d ones Spend time with and practice small acts

of kindness every day

Spend time in nature and take regular walks.

Try to pay attention and notice all the beauty in the nature