Happiful January 2020

Page 10

“

I like the crackling logs, the shaded lights, the scent of buttered toast, the general atmosphere of leisured cosiness ― PG WODEHOUSE

Articles inside

Expert insight: Binge drinking

6min
pages 72-74

Bish Bash BOSH !

9min
pages 68-71

Time for breakfast

3min
pages 66-67

YOGA Some like it hot

4min
pages 64-65

How to stay motivated to exercise when you have anxiety

4min
pages 60-61

Going global: Mental health around the world

8min
pages 39-43

How to love Mondays

3min
pages 30-31

Five lessons I learned from experiencing burnout

6min
pages 26-29

How to be more assertive

3min
pages 24-25

Coming full-circle

13min
pages 16-23

Getting Cosy Could Boost Your Wellbeing

1min
pages 10-11

Connection between learning a new skill and reduced stress is revealed

1min
page 9

What is Rust-Out?

4min
pages 14-15
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