HANDPICKED Wetherby
FR EE
Issue 11 | December 2016
CONTENTS
HANDPICKED WETHERBY
24 Roadworks in Wetherby Wetherby Town Council
30 Santa Sleigh Route Wetherby Lions
5 Aggie McGuinness Photography 12 Doodlebug 17 Graham Turner Cycle Services 21 York Place Dental Practice 22 Specsavers 23 Aurora Computers 25 Local Vacancies 26 Wetherbyhour 29 Bin Collection Services at Christmas 32 A Home - Made Christmas 33 Decoporium 34 Mercure Wetherby Hotel 35 Engine Shed
31 Wetherby Dickensian Christmas Market
4 Roast Bronze Christmas Turkey | Yorkshire Meat Co 6 Winter Gardens | Aquascapes & Landscaping Ltd 7 Looking after your Pet Rabbit | Booker Pet Care 8 Health & Safety Culture | Sirocco Safety 9 Powering your Potential | Deep Blue Telecom 10 Protect your Biggest Asset | Baxter Roofing 11 Deadlifts | The Strength Unit 13 Digital Tax Accounts | Franks Accountants 14 Discover Burma | Maxwell Scott Travel 15 Helping the Homeless | Twinkles Nurseries 16 East the Seasons | Hebden & Poole Fine Foods 18 Avoid a House Sale Nightmare with great Kerb Appeal | Ewemove Wetherby 19 Drinking yourself to a better Workout | TrainFX 20 Giving Back | Hopscotch Shoes 27-28 Wetherby Christmas Lights WWW.HANDPICKEDLOCAL.CO.UK
WHAT'S ON GUIDE
From charity coffee mornings, fun with the family and free business networking, our area has a little something for everyone.
DECEMBER 2016 WETHERBY WEEKLY MARKET 1st | 8th | 15th | 22nd HELD AROUND THE TOWN HALL 8am2pm
DICKENSIAN CHRISTMAS MARKET 11th December WETHERBY TOWN HALL 9am3pm
ANTIQUES/COLLECTORS FAIR 3rd | 10th | 17th | 24th WETHERBY TOWN HALL 9am5pm
SANTA'S GROTTO 12th24th December STOCKELD PARK First Come, First Serve
WETHERBY FARMERS MARKET 11th December WETHERBY TOWN HALL 8am1pm
THE ELVES & THE CARPENTER 14th December HUNSINGORE VILLAGE HALL From 7pm
SANTA SLEIGH 6th22nd December AT A STREET NEAR YOU 68pm
STEP INTO CHRISTMAS 15th December THE ENGINE SHED 6pm8pm
CHRISTMAS CRAFT FAIR 10th December WETHERBY TOWN HALL 10am4pm
FAMILY CAROL CONCERT 21st December WETHERBY TOWN HALL 6:307:30pm
Times and dates correct as at time of publication
RECIPE
Time: 3 hours, 45 minutes resting Skill: Easy Feeds: 6
ROAST BRONZE CHRISTMAS TURKEY INGREDIENTS
Season the turkey well inside and out and
Turn the oven up to 200ºC/Gas mark 6 and
place the stuffed turkey into a roasting
roast until the skin of the turkey is golden
Roast Bronze turkey 6kg Bronze turkey 170g of soft butter 250g of pancetta 1 onion, peeled and halved 1 leek, halved 1 carrot, halved 2 celery sticks, halved 1/2 bulb of garlic 10g of thyme 3 bay leaves 1000ml of water salt pepper
tray, spread butter over the entire bird and
brown and crisp. Once roasted remove
cover with pancetta
from the oven and allow to rest for 45 minutes
Arrange the onions, leeks, carrots, celery, garlic, thyme and bay around the turkey.
To serve, carve the turkey and serve with
Then pour 1 litre of water into the roasting
vegetables
tray and cover the entire tray with tin foil Make sure the tin foil is tightly covering the turkey and roasting tray so that the turkey will steam Place in the oven and cook for 45 minutes. Then, turn the oven down to 170ºC/Gas mark 3 and continue cooking for another 2
METHOD For the turkey, preheat the oven to 210ºC/Gas mark 7
hours For the last half hour of cooking remove tin foil from the turkey and peel off the bacon
Order your Turkey from us today 01937 843086 Order by phone & collect from our unit on Thorp Arch or we can deliver
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WINTER
GARDENS
www.aquascapeslandscaping.co.uk
After spending all Summer in the garden, perfecting your outside spaces for BBQs and Parties, it can be easy to let your garden 'do it's own thing' as the months get colder. We can argue its importance as we don't spend as much time out there when it's freezing, but we can't deny we still look through the window! It is easy to assume that gardens lose all of their colour in the winter and are just a mass of green. However this isn’t the case, every plant offers a different shade of green, creating a real impact. To top this off, many plants still flower in winter. Shrubs are particularly good for giving your garden a quick fix, if you buy them when they are young you can simply leave them in a pretty pot on the patio to add a splash of colour.
Attract some wildlife to your garden by setting up a bird table or hanging bird feeders in the trees. Not only will the hungry birds benefit from the extra food on offer, but you will also have the added bonus of being able to watch the wild life from the comfort of your home. For a quick fix garden tidy, get rid of all the fallen leaves on your grass and pathways. They have a tendency to get slippery during the cold damp weather, so it is important to make sure that they are not a safety hazard! Remember to salt or grit your pathways, these can be very slippery after a hard frost. Need a little help with your garden? Call us on 01937 588859 or 07939 972363 for a free quote.
Looking after your Pet Rabbit Visit
www.bookerpetcare.co.uk
Rabbits need to be kept in a cage large enough to
at all times and care should be taken if using a
allow the rabbit to move freely whilst
bottle that the bottle is cleaned regularly including
accommodating the litter tray, food and water
the ball in the nozzle to ensure it works properly.
bowls. The bottom of the cage should be solid, or
Rabbits should be allowed to play in a large
covered with a solid surface such as linoleum.
designated area for a few hours every day to maintain the rabbit’s muscle tone and to prevent
Rabbits are clean by nature and therefore, a litter
boredom. Toys can help prevent boredom and the
tray should be provided in the place where the
associated destruction, suitable toys include
rabbits toilet. The rabbits will naturally designate
cardboard boxes, phone books as well as
an area of the cage for this which is where the
commercially available rabbit toys. They also like
litter tray should be placed containing hay or
to dig so a box filled with dirt or hay would satisfy
pelleted newspaper litter. The litter box will need
this need.
cleaning daily. Rabbits can be gently brushed to remove loose hair Once or twice a week the cage should be cleaned
and maintain a healthy looking coat.
out by sweeping all the bedding and cleaning the whole cage with mild soap and water.
All pet rabbits should be spayed or neutered to prevent unwanted litters and disease such as
In terms of food, there should be grass and hay
uterine cancer in females. Rabbits which haven’t
available at all times with vegetables and a little
been spayed or neutered should not be housed
fruit. Commercial rabbit food should be offered in
together as they can become very aggressive to
limited quantities. Fresh water should be available
each other.
Health & Safety Culture A good Health & Safety culture has to be driven
SIROCCO SAFETY REPORTS CULTURE
from the top of the organisational tree
I’m often asked by Managers how a company can improve its Health & Safety culture. It should be a relatively straightforward answer but unfortunately there is no immediate quick fix. My answer is – A good Health & Safety culture has to be driven from the top of the organisational tree with Owners, Managing Directors, Senior Manager’s etc. being the main engaged players. No matter how many Health & Safety procedures, policies or safe working practices a company has in place, the culture within the company will only be a positive culture if employees are able to engage in Health & Safety. No-one wants to be given a piece of paper to read or have someone talking Health & Safety AT them.
This doesn't engage the individual and almost harks back to school classroom days! In my experience, a good Health & Safety culture is formed, nurtured and maintained through employee engagement. When employees have their ideas, thoughts and opinions listened to and taken on board then they are more likely to engage and want to be part of a positive Health & Safety culture. It is human nature to want to be involved in decisions that affect you. Can you remember the last time that you involved your employees in Health & Safety within your workplace?
www.siroccosafety.co.uk info@siroccosafety.co.uk 07471 8967114
HANDPICKED WETHERBY
PAGE XX
In essence, any marginal improvement is winning, and the key to improving performance is to know and assess ourselves in relative terms rather than obsess on fixed scoring 'out of 10'. Just like Dave Alred, we see no limits to the potential of a healthy and vibrant market, and based on our conversations at Comms Vision neither do our trading partners. As our market evolves with new services and business models we look forward to 'Powering Your Potential'. www.deepbluetelecom.co.uk
Powering Your Potential By Ross Knapman Deep Blue Telecom Now in its 11th year, Comms Vision at Gleneagles has become an essential date in the diary of telecom leaders in the UK, and Deep Blue MD, Ross Knapman, was again delighted to participate with the great and the good of the industry. The key theme of the conference was leveraging creativity to improve business performance, which as a leading Telecommunications and Services Company is something we echo, and which we see many of our customers striving for. This year's keynote speaker was elite sports performance coach Dave Alred MBE, mentor to top professional athletes like Jonny Wilkinson and Luke Donald, whose philosophy embraces the idea that there are no limits to our potential at the margins of our performance.
PROTECT YOUR BIGGEST ASSET Steps you can take to keep your roof in good repair. You can get the most out of your roof when it's in good repair. Your home will be better protected, your roof will last longer without having to be replaced, and you might even see some energy savings. Check your roof after storms Detecting problems early is one of the best ways to keep your roof in good condition. That’s why it’s important to perform a quick inspection of your roof after events that may have damaged it. In the aftermath of a heavy rain, hailstorm, or windstorm, look for damaged shingles and downed tree branches that landed on your roof. If you notice damage, call a roofer to help you out. Have Problems Fixed Immediately Roofing problems become worse over time, so make sure you have any problems worked on as soon as you notice them. A patch of missing
shingles or detached flashing can quickly lead to a roof leak, which can be a much more expensive repair to make than fixing shingles or flashing. Have Your Roof Professionally Inspected An annual inspection will extend the life of your roof. Professionals can detect early signs of problems and repair them before they become serious. A professional roofer can also provide suggestions and solutions for improving your roof’s energy efficiency.
19
To get lean. The deadlift is the perfect exercise to use in any fat loss programme because it uses the biggest muscles in the body, which helps to burn a huge amount of calories during and after the training session. To run faster and jump higher. Deadlifts are a valuable exercise for increasing power and improving force transfer from the lower to the upper body. They can also help you avoid stagnation and boredom from always performing squats. Also, research shows that deadlifts performed at pace can build speed by improving your ability to accelerate through the entire motion of the lift. *only to be performed safely. Deadlift for a strong lower back and better abs. Deadlifts activate all the muscles in the trunk, including the rectus abdominis, the obliques, and the paraspinals of the lower back. Analysis of muscle activity in the core found that the deadlift was far better for training the musculature of the lower back than all other exercises tested, including the back extension and lunge. For better mobility and less pain. Performing deadlifts, (along with other compound lifts) have been found to improve movement patterns in the lower body.
The deadlift teaches you basic movement skills which are increasingly lacking in modern life. Here are five excellent reasons why you should perform deadlifts or variations of, on a regular basis. To break training plateaus. If you programme your deadlift training sensibly, it will make you stronger from head to toe. You will have stronger glutes, hamstrings and back; and will also build strength in the arms and grip, making it extremely useful for other exercises. Find out about our unique fitness facility in Wetherby at www.thestrengthunit.co.uk
1b Church Street, Wetherby, LS22 7LP | 01937 918188
H A N D P I C K E D
W E T H E R B Y
Digital Tax Accounts
What are Digital Tax Accounts? The world is changing to accommodate
So, how can we help you?
the increases in technological
The government are quickly phasing the
unlike most accounts who meet with
easily adapt to quarterly reporting,
advances. Therefore, businesses are
new digital tax accounts in, which
their clients annually. Our strong
continually needing to adapt by
started happening in January
implementing these advances in order
whether you’ve already been
to stay competitive. More and more
transferred to a digital tax account, or
services are becoming available online,
not, we’re here to help.
2016
. So,
from buying your weekly shop and
client relationships will also be a strong asset through this change.
Don’t let the new Digital Tax Account steer you away from setting up your
mobile banking, to booking your train
For those who have the new digital tax
own business, we know we’re ready
tickets or holiday package. Now, it’s
account, we can help you understand
to help the businesses of tomorrow.
HMRC’s turn, where they want to
and guide you through the system.
If you want to know more about how
modernise the tax system. This means
We’ll make sure you receive all the
our accounts and tax service works,
your tax returns will be replaced by
support you need and answer all your
don’t hesitate to take a look. Or
digital tax accounts.
questions as best we can.
contact us directly with any
This means the need for annual tax
If you’ve not yet been given your new
returns will be scrapped, and replaced
digital tax account and don’t feel ready
Contact us on
with quarterly tax reporting.
for the change, or have any other
visit our website
able to access a real-time view of your
concerns or questions, please don’t
www.franksaccountants.co.uk for
tax affairs and see exactly how they
hesitate to come talk to us. At Franks
more information.
calculate your tax. Any information
Accountants, we’ll guide you through
HMRC hold about you, such as, your
everything you need to know, helping
employment or pension will be
and advising you through the process,
automatically brought together so
making sure you understand everything
you’ll never have to submit the same
you need to know about the new Digital
information more than once.
Tax Accounts.
Other changes include, the option for
Additionally, we meet with our clients
individuals and small business to ‘pay
monthly, in our Wetherby, York or
as you go’ and changes to the PAYE
Harrogate offices, or at a location to
codes on the digital tax accounts.
suit you. This means we will be able to
questions you have.
You’ll be
01937 534242
or
DISCOVER BURMA by Maxwell Scott Travel
Burma – or Myanmar as it is now known – is a fascinating land full of cultural traditions and incredible sights . From the shimmering Shwedagon Paya in Yangon to the thousands of Buddhist temples in Bagan ; a riverboat expedition along the Irrawaddy to the unique leg rowers of Inle Lake ; or hiking through the forests , fields and trails into Shan and Palaung villages , and the pristine sands and clear waters of Ngapali Beach , there is a sense of travelling back in time . Ngapali Beach - stretches for 3km along the northern coast with beautiful white sands and the clear waters of the Bay of Bengal . There are luxury resorts and appealing guesthouses , and delicious seafood caught fresh each day by local fishermen . It is easily reached by air from Yangon and Heho . A perfect place to relax , and perhaps to end your holiday in Burma .
When to go... The best time to visit Burma is from November to April . There are three different seasons in Burma : September to February the daytime temperature is about 20 - 24 ° C with cool evenings . March to May is hot – about 30 - 35 ° C – but dry . June to September is the rainy season with temperatures of 25 - 30 ° C . Hotels at Ngapali Beach are closed during this time .
If you have a hankering for travel and different cultures , speak to us about planning your perfect adventure on 01937 520677
Helping the Homeless by: Twinkles Nurseries
Did you know there are lots of homeless people in the Leeds area? Lots of people without a roof over their head or a bed to sleep in. Lots of people who don’t know where their next meal is coming from or even their next drink of water.
We would really like to help and would love it if you could join us. Each nursery now has a donations basket in the entrance area and in here you can add anything you can spare to help out. If just a few of our families were able to donate something every week we would be able to help feed a lot of very hungry people!
So next time you’re doing the weekly shop, have a look and see what’s on offer and please, if you can, put a little something extra in your trolley.
There are lots of things that are really useful and these include: crisps, individually wrapped chocolate bars, individually wrapped cakes, re-seal-able drinks, small tins of fish in sauce, tuna meals in foil trays, breakfast bars, cereal bars, packs of biscuits, tinned fruit, dried fruit, long life ready made puddings (rice pudding, jelly, custard pots) and anything else that is longer life and doesn’t need to be refrigerated!
Other items that are useful are: new packs of underwear or socks, packs of tissues, deodorant, toothpaste, tooth brush and baby wipes. These items will be regularly collected from each site and taken to an amazing lady called Sam Hutton, who goes out nearly every night to distribute donations to those in need.
EAT THE SEASONS www.handpfinefoods.co.uk
Each fruit or vegetable has a prime time when it’s at its seasonal best. Some are great for over half of the year; others only hit their peak for a month. Either way it means extra flavour, extra crunch, extra juiciness —all super-fresh and great value. We celebrate eating the right things at the right time: a crisp salad when it’s hot and sunny, a wholesome stew when it’s cold; strawberries in June, Brussels sprouts in December. Better taste – top chefs agree that fresh seasonal produce is best. Better value – research has shown that a basket of fruit and veg bought in the summer can be as much as a third cheaper than the same basket bought out of season. Better for the planet – growing in season requires lower levels of artificial inputs than at other times of the year.
Avoid a House Sale Nightmare with great Kerb Appeal
19
The saying goes that first impressions last. And you only get once chance to make a first impression.. There's also a belief within the industry that buyers make their decision on whether to buy within 10 seconds of arriving at your home. I believe that this is too simplistic, but the reality is that when your potential buyer arrives, if they have a bad first impression you're starting off on the back foot. You'll then have an enormous amount of work to do to try and regain the last momentum and move the prospect into a position of wanting to make you an offer. The problem faced by most people when they come to sell their home is that they fail to see what's under their nose. Indeed, because of familiarity, they often fail to smell what's under their noses! This can include odours from pets that they've long become desensitised to. So, when you are trying to sell your home, you should first try and look dispassionately at your house through the eyes of an observer seeing it for the first time. This is often harder than it seems and you may need to enlist the help of a trusted friend who you can call upon to seek their advice and tell you the brutal truth. Ask them 'If I absolutely had to sell my house and you needed to help me in the best way that you can - what should I do to make the first impression that a buyer receives as amazing as possible?' At the end of the day, it's simply a matter of common sense, a bot of good old elbow grease and a few quid spent. All of which will dramatically enhance and improve the presentation of your property upon arrival. Here's a handy checklist: Clear the garden of any children's toy/trampolines Clear the garage/shed of any junk/items that you will not be taking to your new home Weed the garden and sweep up any leaves Jet wash any pathways and driveways Repair any broken fences and gates Paint any exterior woodwork and metalwork, e.g. gates, fences, gutters and doors Clean windows inside and out Plant seasonal flowers and/or hanging baskets On the day of the viewing make sure that the driveway or roadside is clear for the viewer to park Try to conduct your viewings during the day If your property has two entrances, guide them to the entrance that has the most scenic visual look.
Contact your local Ewemove Estate Agent Mark Davis for more information on 01937 316060 or email wetherby@ewemove.com
DRINKING YOURSELF TO A BETTER WORKOUT
Drinking enough water before and during your workout can help you get the most out of your workout.
Water is important for all of your cells to function properly. Because you are approximately
70
percent
water, you have to continue to replace the water you lose for your body to keep working.
www.trainfxhealthclub.com You know that water keeps you hydrated during your workout, but you might not know how.
Water acts as a lubricant for your muscles, joints and vital organs. Water is necessary for you to have energy during your workout because it is the transporter of oxygen and glucose throughout your body. Your muscles need water for strength and flexibility. Your joints need water to prevent stiffness and your brain needs water to send messages, like how to regulate your body temperature.
The amount of water you should drink before and during your workout varies for each individual depending on your weight, the type of workout you are doing and your climate. Start with
8
to
16
ounces of water before your workout. Consume one glass of water for each
20
minutes
to half hour you are working out.
Giving Back... Here at Hopscotch shoes, you will know us for our top quality footwear for your sons and daughters. We love giving the best service, the best price and of course, the best products. However, there are some parts of the world that are much less fortunate than ourselves. Shoes are more of a need than a luxury in these places. Unfortunately, it is often the case where children, no different in age to your child, go years without owning a proper pair of shoes. They put their feet at risk every day, through every terrain in all kinds of weather. An injured foot is nothing out of the ordinary for children in some of these places. With a little help from us, this is how you can make the difference. At all of our shops, we have a shoes recycling bin (see pictures). If you can’t locate it, please let a member of staff point you in the right direction. It would be great if you could put a pair of your shoes that you no longer want or need in one of these bins. We then send them away to get reconditioned before they are shipped all over the world to those in desperate need. We will happily accept any shoe, from little to large and brand new to barely wearable! We have already has 100’s of donations and there is no such thing as too many so please Do think about our scheme when you are next going to throw a pair of shoes away!
A powerful yet controlled jet of water, air and fine powder not only polishes all the surfaces of a tooth, removing plaque, discoloration and soft deposits, but also reaches deep into periodontal pockets up to a depth of 5 mm
01937 583028 www.ypdp.co.uk
Barleyfields Road, Wetherby Multi-Way Signals Barleyfields Road junction of Northfield Place Via Yorkshire Water 21st November - 23rd December Northfield Place, Wetherby Road Closure Side of Number 2 Northfield Place to junction of Northfield Place and Barleyfields Road Via Yorkshire Water 21st November - 23rd December Templar Gardens, Wetherby Road Closure Junction of Deighton Road Via Northern Gas Networks 22nd November - 5th December
FUTURE WORKS Westgate, Wetherby Road Closure Right of 1-12 Riverside to outside 15 Westgate Via Northern Gas Networks 9th January - 10th February Bank Street, Wetherby Road Closure Junction Of Westgate To Outside 1 Bank Street Via Northern Gas Networks 13th February - 10th March Cross Street, Wetherby Road Closure Junction Of Market Place To Outside 2 Cross St Via Northern Gas Networks 6th March - 17th March Crossley Street, Wetherby Multi-Way Signals Junction of Westgate Via Northern Gas Networks 9th January - 20th January The Shambles, Wetherby Road Closure Outside 1 To Cross Street Via Northern Gas Networks 27th February - 10th March
ROADWORKS IN WETHERBY
WORKS ON THE HIGHWAY
Local Vacancies
VISIT WWW.HANDPICKEDLOCAL.CO.UK/JOBSWETHERBY
LOOKING FOR A JOB?
We are proud to connect local people with local jobs throughout
the area. If you are looking for a leap onto the job ladder or maybe you need a career change, take a look through all the current positions available at the moment.
LOOKING FOR LOCAL TALENT? Promote your current vacancies FREE and we'll help you
attract local talent. Visit www.handpickedlocal.co.uk and click the orange shopping tag to upload your details.
FORGET THE FESTIVE SEASON, IT'S COMMUNITY SEASON IN WETHERBY What a night for a Switch On. There was a slight chill to the air but Mother Nature was certainly smiling on us last night with the weather. From fairground rides and the traditional Christmas Market, there was something for everyone. How amazing were all the children who entertained the crowds?. After our Mayor, Norma Harrington, welcomed the growing crowd and opened the festivities, Stagecoach opened the show with some of their show songs from Aladdin, together with some Christmas classics, the audience were left wanting more and boy did the next group deliver! With 70 children from Just For Fun Theatre Group, yes 70! They delivered a superb performance getting everyone involved with A Partridge in A Pear Tree and then blasting a snow machine with a ‘Let it Go’ sing-a-long. Just brilliant. If all that wasn’t enough, up next we had the angelic tones of Sarah Halliday. It’s a tough job to get up in front of so many people on your own, even worse when it’s your first time but Sarah smashed it. It was fabulous to welcome back Christine Talbot to flick the all important switch and this year she was joined by the utterly amazing gold medallist paralympian, Kadeena Cox. Both ladies have a strong connection with Wetherby and what an honour to have such talent lighting up our beautiful town. The finale act of course, in true tradition, marched through the shambles through
a parting crowd. The City of Leeds Pipe Band are a firm favourite in Wetherby and a very fitting finale to a wonderful evening. All in all we think we can safely say a fantastic night was had by all. We really must say thank you to everyone who is involved in the organisation of the evening. Wetherby Business Association, Wetherbyhour, Wetherby Town Council, JM Kay Electrical, Simon Donkin, Suttles Transport, Market Stall erectors, West Yorkshire Police, Leeds City Council, St John’s Ambulance, Welcome to Wetherby helpers and last but by no means least the wonderful Elves who not only erect all the trees and lights but who come back on the evening to help get stalls ready and look after everyone! We can't wait for next year!
Pic Credit: Christopher Glew & Wetherbyhour
A Home-Made Christmas Mini Snow Globes
For these winter wonderland globes, you'll need plastic oldfashioned light bulb ornaments, white glitter, mini bottle brush trees, red and white striped baker's twine, and a hot glue gun.
Scrabble Ornament
Add the title of your favorite Christmas tune to your tree by using Scrabble tiles.
Rustic Snowflakes
Wine Cork Reindeers
These charming crafts are made with twigs and decorated with button stickers, pine needles, berries, twine, and felt. They can even be used for festive wall art this holiday season.
Wine corks make the best reindeers for Christmas ornaments and are so easy to make. You enjoy the wine and let the kids enjoy the corks. Perfect!
Reindeer Ornament
Bottle Cap Snowmen
Use two-and-a-half wine corks and a little bit of fabric scrap to create a miniature Rudolph.
This easy craft is perfect for kids—simply paint old bottle caps white, glue to a single strand of ribbon, and embellish.