Village July page form.qxp_Layout 1 21/06/2017 12:58 Page 30
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A professional caring service Veterinary practice and referral centre • Advanced diagnostic imaging including CT scans • Orthopaedic surgery including joint replacements • Oncology • Internal Medicine • Dermatology • Dentistry and oral surgery • Ophthalmology • Pet behaviour counselling • Physio and hydrotherapy
1 Donald Mackintosh Way, Scrivener Drive
01473 555 000
www.ipswichvetcentre.co.uk enquiries@ipswichvetcentre.co.uk 30
Telephone Community News on 01473 823366
Recipe for Success by Sarah Thompson My lovely neighbours turn up every so often with some home-smoked salmon – yum! They are also responsible for holding a Boxing Day barbecue, which prompted my husband to turn up in shorts and Hawaiian shirt. (Trust me, it doesn’t take much!) I also have some lovely friends who introduced me to pulled pork. As the temperatures climb, do take the opportunity to get together with friends and neighbours and have a barbie! Pulled Pork Ingredients: Boneless shoulder of pork (about 2½ kg) 2 tsp smoked paprika 2 tsp ground cumin 2 tsp pepper 2 tsp brown sugar 1 tsp salt 2 medium mugfuls of cider 1 mugful of a good smoky barbecue sauce Soft white rolls, Coleslaw Method 1. Mix the paprika, ground cumin, pepper, brown sugar and salt. Rub over the pork. 2. Put the pork in a big casserole dish, skin-side up, and pour in the cider. Cover with a lid and cook at 150C/130C fan/gas 2 for anywhere between 4 and 8 hours until falling apart. Check every few hours in case it gets dry – if it does, add another mugful of cider. 3. Take it out of the oven and put the meat in a big dish, leaving the liquid in the casserole. Cut the skin off, then shred the meat using two forks. Ditch any fatty bits, and skim any excess fat off the surface of the sauce. 4. Add a mugful of a good smoky BBQ sauce to the casserole, mix it in, then ladle some into a bowl for dipping. Put the pulled pork back in the casserole with the juices so it stays moist. Season to taste. Can be made one day ahead. 5. Serve in soft white rolls with some coleslaw and the bowl of juices on the side for dipping the sandwich while you’re eating.
The Whoosh Effect! So the latest diet started really well – a great loss in the first week (this is mostly water and happens on any diet plan) then it settled down to a steady amount each week but, suddenly it stops. You’ve not cheated, you’ve drunk plenty of water and you’ve done some exercise. What is going on..? We tend to believe that weight loss happens immediately - we had a really good day yesterday so we should be lighter, thinner today, shouldn’t we? Of course, it’s not that straightforward. This is where it’s important to keep your nerve if the scales don’t show what you’re expecting. As you burn fat, those fat cells can fill with water, sometimes making those areas feel ‘squishy’. You may not be aware of it. This can last for just a few days or even up to a few weeks – not great for motivation. Then, just as suddenly the body expels the water and the scales and your measurements play catch up! You get your result after all! Phew!! Interestingly it seems to happen the same in reverse – you get away with overindulging for a few days then, wham, you feel horrible & fat and bloaty!! If you need help with your weight loss, when you choose Cambridge Weight Plan, you’ll have the benefit of 1-2-1 meetings with your own consultant who has personal experience of the programme, understands how you’ll feel along the way and has helped countless people achieve their dream. Accredited Cambridge Weight Plan Consultant Val Lord has over 8 years’ experience. For individual help with your weight problem, contact her today on 01449 737113/07519 177645 or www.facebook.com/val.lord.cwp. For more information, go to www.cambridgeweightplan.com/valL You can get the body you want, and like thousands of others you could soon be saying “I wish I’d found Cambridge sooner!� Women over 5’8� and all men need 4 products. **The rate of weight loss may vary according to the individual.