Winter Recreation Catalog by GVRCommunications

winter

2024 Recreation Catalog

January–March

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565 W Belltower Dr.

Santa Rita Springs (SRS) 921 W Via Rio Fuerte

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1111 GVR Dr. Box Office: (520) 625-0288

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SATELLITE CENTERS

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Abrego South (ABS) 1655 S Abrego Dr.

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Casa Paloma I (CPI)

400 W Circulo del Paladin

Casa Paloma II (CPII)

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330 N Calle de las Banderolas

Continental Vistas (CV) 906 W Camino Guarina

Madera Vista (MV)

440 S Camino del Portillo

Pickleball Center (GVR PBC) 2612 S Camino de la Canoa

Del Sol Clubhouse (DSC) 3355 S Camino del Sol

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Centers and Pools 5:30am–9pm, 7 days a week Center Operations Assistant (COA) on duty 520-343-2440

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West Center Box Office Monday–Friday, 8am–4pm Customer Service Representatives 520-625-3440

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Administrative Office (AO) Monday–Friday, 8am–4pm 1070 S Calle de las Casitas 520-625-3440

MAJOR CENTERS

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HOURS AND CONTACT INFORMATION

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TABLE of CONTENTS 5 6 7 8 11 12

EVENTS

Winter 2024 GVR Entertainment Line Up January February March April

13 LEISURE EDUCATION 14 ARTS & CRAFTS Ceramics Ceramics Beginning Clay & Sculpture GVR Clay Studio Intermediate Classes Yard Art Build a Village Adobe House Totem Southwest Storyteller Creative Glaze Techniques Beyond Basics Introduction to Wheel Throwing Introduction to the Clay Studio Glass Art Introduction to Glass Artists Club—Fusing Glass Introduction to Glass Artists Club—Mosaics Introduction to Glass Artists Club—Stained Glass Lapidary & Silversmith/Artisan Jewelry GVR Lapidary Club Intermediate Lost Wax Casting

Learn to Solder Formed Collars in Silver and Copper Wire Bundle Wrapped Polished Stone Pendant Saw & Rivet Cool Earrings Die-Cutting Bracelet Links Kumihimo II Three Easy Rings Silversmith I – Bezel Set Stone Metalsmith Tools and Design Basic Chain Maille Bracelet Basic Wire Wrapping for Jewelry Dichroic Glass Jewelry Kumihimo I Kumihimo Beaded Bracelet Kumihimo Bracelet Kumihimo Larimie Braid Lapidary Class Learn the Torch Make and Take Earrings Metal Clay Jewelry Painting & Drawing Acrylic Painting Basics Acrylic Painting for Fun Color Mixing for Artists The Sky’s the Limit in Watercolor Loose and Fun Watercolor Journey into Abstract Art thru Landscape Paint and Pass

Internet and in-person registration begins Monday, December 11 Telephone registration starts Tuesday, December 12 Register conveniently at GVREC.org

Pen & Ink-Bringing Black and White to Life Line Dance I Scratchboard: The Basics & Beyond Line Dance II Southwest Acrylic Paintings Line Dance for Dabblers Tantalizing Textures in Watercolor Night Club Two-Step Beginner Zentangle® Beginning Night Club Two-Step Advanced Beginner Zentangle® The Adventure Continues Single Step Swing Beginner Special Interest & Multi-media Art Music Crafts: Let’s Make Some Clay Yard Art Bathtub Singers l Craft—Fairy Wand Bathtub Singers ll Creative Travel Journaling Exploring How Music Reflects Changes in Society Fabulous Fibonacci: Numbers, Proportion, How to Play Piano by Ear Pattern, and Order Instant Guitar for Hopelessly Busy People Found Book-Journal Creation Instant Piano for Hopelessly Busy People Flower Arrangements for Fun I Flower Arrangements for Fun II 32 HEALTH, FITNESS, & SPORTS Flower Arrangements for Fun lll Aquatics Flower Arrangements for Fun lV Aqua Zumba Gourd Art Fundamentals Swimming and Fitness Skills Needle Felted Wall Hanging Fitness Needle Felting 20/20/20 25 CARDS & GAMES Active Senior Workout Advanced Euchre Awareness and Self Defense Beginning Bridge Balance & Posture: Stop Falling Bridge II Begin to Cardio Bike! Ride on! Bridge: New Minor Forcing Defense Against No Trump Body Sculpting Texas Hold ‘Em Cardio Bike 26 DANCE & MUSIC Dance A Taste of Modern American Square Dancing Ballroom Dance - Tune Up Belly Dance for Women Clogging Beginner: Level I Clogging Beginner: Level II Clogging Beginner: Level III Clogging Intermediate Country Two-Step & Ten-Step Beginner Beginning Latin Dance Rhythms Part I Beginning Latin Dance Rhythms Part II Beginning/Intermediate Tap

Cardio Bike for Aerobic Endurance Cardio Boxing for Beginners Cardio Drumming Cardio Pump Every Body’s Favorite HIIT (High Intensity Interval Training) Exercise, Fun, and Fitness Full Body Barre Workout Nordic Walking: Balance, Stability, and Confidence Postural High Demand Movement Restorative Motion Ride & Yoga Step Intervals—Intermediate Step!

Internet and in-person registration begins Monday, December 11 Telephone registration starts Tuesday, December 12 Register conveniently at GVREC.org

Stretch for Gals Stretch for Guys Stretch, Strength and Stabilize Total Body Conditioning Health How to use the Healing Energy of Your Heart Introduction to Mindful Eating Is There Anything You Can Do to Prevent Alzheimer’s? Guided Meditation for Relaxation and Insight Healthy Brain Learn Meditation-Relaxation in One Day Lifestyle Medicine 101 Meditation for Everyone Power of Anti-Inflammatory Nutrition Releasing Stress Naturally Reversing Insulin Resistance to Manage Type 2 Diabetes Treatments Martial Arts Open the Door to Tai Chi Tai Chi, Beginning Wu Style Tai Chi, Continuing We Style Shotokan Karate Sports Tennis Doubles: Practicing to Compete Effectively Improve Your Tennis—Four-Day Workshop Pickleball 101 Pickleball 201 Pickleball 202 Pickleball 301 Pickleball Major League 3.5 by SNAP (MLP) Pickleball Major League 4.0+ by SNAP (MLP) Pickleball Mindset of Winners by SNAP Pocket Billiards (Pool)—201A Putting Spin on the Ball Pilates & Yoga Chair Yoga Chair Yoga for Beginners Chair Yoga with Yoga Saguaro EZ Does it Yoga Happy Back with Yoga Saguaro

Mat Pilates Pilates Mat Vinyasa Yoga Yin Yoga Yoga for Beginners Yoga Release Yoga Saguaro (Hatha) Level I/II Zumba Chair Zumba (Seated Zumba Gold) Zumba® Gold Toning 49 LANGUAGE Italian Italian Skills Beginners I Italian Skills Beginners II Italian Skills Beginners III Spanish with Virginia Spanish Skills for Beginners I Spanish Skills for Beginners II Spanish Skills for Beginners III Spanish with Zandra Spanish Basics Spanish Elementary I Spanish Elementary II Spanish Elementary III Spanish Elementary IV Spanish Elementary V Spanish Intermediate I Spanish Intermediate II Casa del Estudiante Charlando 52 WRITING AND LITERATURE Creating Your Memoir—A Writer’s Workshop Reading Shakespeare 53 NATURE & GARDENING Plants Caring for your Desert Landscaping Create Your Own Habitat Garden

Internet and in-person registration begins Monday, December 11 Telephone registration starts Tuesday, December 12 Register conveniently at GVREC.org

Create Your Own Rain Garden Creating a Butterfly Garden Five tips for Successful Desert Gardening Landscaping with Desert Natives Living with Wildlife Planting a Hummingbird Garden Wildlife & Wilderness Feathered Family Portrait: Hummingbirds Feathered Family Portrait: Owls Feathered Family Portrait: The Finches Feathered Family Portrait: Woodpeckers Lichens: Remarkable Partnerships and Overlooked Diversity Remarkable Discoveries: Birds New to Science

Color, Sound & Energy Therapy Consciousness Evolution & World Ascension Energy Healing & Chakra Techniques Exploring Near-Death Experiences Keys to Manifesting Explained Paranormal Phenomena Explained Six Parts Six Parts: Parts Party Power of Sacred Shapes in Your Life Reincarnation and the Near-Death Experience— A Secular View Singing Bowls—Tuning Forks Sound Healing with Biofield Tuning The Wisdom of the Enneagram

56 SPECIAL INTEREST AARP Smart Driver Course Bible for Atheists: The Book of Genesis Civil Discourse eBay 101: Sell Your Stuff at eBay Edward Curtis North American Indian Electric Vehicles—All You Need to Know About Them Motion Pictures Worth Discussing Mystic Poetry of Rumi, Hafiz, & Darshan Numerology Secrets of Happiness Secrets of the Yellow Brick Road— The Spirituality of OZ Activate Your Psychic Abilities & Intuition Afterlife & Near-Death Experiences Explained

63 FITNESS, PERSONAL TRAINING, AND

COMPLIMENTARY ACTIVITIES

64 Fitness 65 Personal Training 67 Tennis / Yoga 68 Aquatics 69 Drop-In Activities

70 REGISTRATION PROCEDURES How to Register for Class or Buy an Event Ticket 72 Withdrawals & Refunds Drop-in Policy Non-Member Registrations 72 Course Registration Form

Internet and in-person registration begins Monday, December 11 Telephone registration starts Tuesday, December 12 Register conveniently at GVREC.org

EVENTS

IN THIS SECTION

Welcome to the winter season of GVR events! Get ready for more comedy, dances, and the new Paint & Sip parties at Del Sol Clubhouse. This year, many performances at West Center include a meal—dinner and a show! Catered events are for members and their guests only, and include complimentary beverages including beer and wine. Full table reservations are available. Highlights this season include an Elvis tribute, Rhinestone Cowgirl, Melly Dunn, Jason Love’s comedians, and Super Songs of the 60s from Tucson’s own The Tributaries. Those who enjoy a softer evening may be spellbound by pianist Robin Spielberg, or swoon over with the Brazilian flair of Caro Pierotto.

Events

Welcome to the

WINTER 2024 GVR ENTERTAINMENT LINE UP JANUARY 9

GVR Live! Dinner and a Show: Jason Love Comedy Night with Carlos Oscar, Eric O’Shea, and Rocky Whatule

12 Paint, Sip & Taste, catered by Sweet Peas 16 GVR Live! Dinner and a Show: Danny Green Trio Plus Strings 19 GVR Live! Dance: Jukebox Junqies 25 GVR Live! Performance: Elvis performed by Thane Dunn FEBRUARY 2

GVR Live! Dance: Sonórous

Paint & Sip by Hues‘N’Booze

GVR Live! Dinner and a Show: Caro Pierotto

13 GVR Live! Performance: Rhinestone Cowgirl Melly Dunn 14 Watch for a pop-up Valentine’s Day event! 20 GVR Live! Dinner and a Show: Jason Love Comedy Night with David Studebaker, Daniel Eachus, and Larry Omaha 22 GVR Live! Dinner and a Show: Robin Spielberg 27 GVR Live! Dinner and a Show: Super Songs of the 60s with The Tributaries MARCH 5

Paint, Sip & Taste, catered by Sweet Peas

15 GVR Live! Dance: Hardscrabble Road Band 17 Watch for a pop-up St. Patrick’s Day event! 21 GVR Live! Dinner and a Show: Jason Love Comedy Night with Laura Hayden, Stephanie Blum, and Dennis Blair APRIL 5

GVR Live! Dance: Total Recall

12 Paint & Sip by Hues‘N’Booze 13 GVR Live! Dinner and a Show in the Courtyard: Pick & Holler—Farewell Friends

Ticket sales begin Monday, December 11

JASON LOVE COMEDY NIGHTS GVR Live! Dinner and a Show

will entertain and delight members with three comedic performances for each evening show. Included with your ticket are three beverages of your choice and a catered buffet meal with vegetarian options. Price per ticket is $40 or save money by purchasing the full Jason Love Comedy series for $100. The series dates are January 9, February 20, and March 21. For tickets, call 520-625-0288. To reserve a full table, call 520-838-0156.

Events

JANUARY 9 TUESDAY, 6pm GVR Live! Dinner and a Show: Jason Love Comedy Night What could be better than an evening of laughter? How about a trio of comics plus three complimentary beverages, and a catered slider buffet with a vegetarian option and all the fixins’ by Longhorn Grill. You will be tickled pink by not one, not two, but three professional comedians: West Center Auditorium Member/Guest $40 or purchase the Jason Love Comedy series (three comedy nights) for $100—see pages 10–11 for series details. One guest per GVR member. Not open to the general public. Carlos Oscar—the lean, clean joke machine

Eric O’Shea—Princess Cruise Lines Entertainer of the Year

Rocky Whatule—a comic with the ability to make anyone laugh

For tickets, call 520-625-0288. To reserve a full table, call 520-838-0156. Doors open for dinner at 6pm and the show starts at 7pm. The last day to purchase tickets is January 2.

JANUARY 12 FRIDAY, 1:30pm Paint, Sip & Taste with Sweet Peas Catering Talented artist Rachel Brown will guide you through creating a desert sunset painting while you laugh with friends, enjoy drinks, and dine on delicious appetizers provided by Sweet Peas Catering. Ticket holders will receive three complimentary beverages. All painting materials provided: canvases, easels, brushes, and paint. Del Sol Clubhouse Member/Guest $45 One guest per GVR member. Not open to the general public.

For tickets, call 520-625-0288. Doors open at 1:30pm and fun begins at 2pm. The last day to purchase tickets is January 5.

JANUARY 16 TUESDAY, 6pm GVR Live! Dinner and a Show Danny Green Trio Plus Strings Band leader and jazz pianist Danny Green takes his music to new heights by partnering his award-winning trio with string ensembles. The result is Trio Plus Strings and an unforgettable evening of music. Dinner is Hawaiian style including vegetarian options catered by Sweet Peas Catering. Patrons will receive three complimentary beverages. West Center Auditorium Member/Guest $35 One guest per GVR member. Not open to the general public.

For tickets, call 520-625-0288. To reserve a full table, call 520-838-0156. Doors open for dinner at 6pm and the show starts at 7pm. The last day to purchase tickets is January 8. Ticket sales begin Monday, December 11

Events

JANUARY 19 FRIDAY, 7pm GVR Live! Dance: Jukebox Junqies Join the fun with an evening of dancing to the Jukebox Junqies! They’re a great local dance band that offers your favorite classic rock & roll, rhythm and blues, country, and Latin music. Complimentary setups and snacks are included. BYOB. West Center Auditorium Member/Guest $15 Two guests per GVR member General Public $25 General public ticket sales begin January 5.

For tickets, call 520-625-0288. To reserve a full table, call 520-838-0156. Doors open at 6:30pm and the dance starts at 7pm.

JANUARY 25 THURSDAY, 7pm GVR Live! Performance Elvis performed by Thane Dunn If you love Elvis and love to be entertained, this show is for you. Thane Dunn has become widely regarded as one of the best in the business. Folks who saw Elvis Presley live say it’s like watching the King all over again. Step back in time and get all shook up—it’s now or never! West Center Auditorium Member/Guest $35 Two guests per GVR member General public $45 For tickets, call 520-625-0288. Doors open at 6:30pm and the show starts at 7pm.

FEBRUARY 2 FRIDAY, 7pm GVR Live! Dance: Sonórous Dance the night away to your favorite classic hits, pop, rock, blues, rhythm and blues, country, and much more with local band, Sonórous. Bring your friends, meet new ones, and have fun! BYOB and complimentary setups and snacks are included. West Center Auditorium For tickets, call 520-625-0288. Member/Guest $15 To reserve a full table, call 520-838-0156. Two guests per GVR member. Doors open at 6:30pm and the dance General Public $25 starts at 7pm. General public ticket sales begin January 26

Ticket sales begin Monday, December 11

Events

FEBRUARY 6 TUESDAY, 6pm Paint & Sip by Hues’N’Booze Paint a wine glass on an abstract background, eat a little, drink a little, and have fun! Artist Inna Rohr started Hues’N’Booze to share the joy of creativity with others, and she believes it’s beautiful to see people get lost in the process, let go, and meet new friends. Painters will enjoy a platter of nibbles from Epic Palate Catering and a choice of three complimentary beverages including beer and wine. All materials provided: canvases, easels, brushes, and paint. For tickets, call 520-625-0288. Doors open at 5:30pm and the fun begins at 6pm. The last day to purchase tickets is January 30.

Del Sol Clubhouse Member/Guest $45 One guest per GVR member. Not open to the general public.

FEBRUARY 8 THURSDAY, 6pm GVR Live! Dinner and a Show: Caro Pierotto Experience an evening of music with the Brazilian flair of Caro Pierotto. This Brazilian native, who chose the United States as her home twelve years ago, has found audiences all over the globe with her uniquely vintage voice and influences ranging from Sade to Amy Winehouse to Bebel Gilberto. Dinner will be catered by Frausto’s Street Tacos and includes vegetarian options. Patrons will receive their choice of three complimentary beverages. West Center Auditorium Member/Guest $35 One guest per GVR member. Not open to the general public. For tickets, call 520-625-0288. To reserve a full table, call 520-838-0156.

Doors open for dinner at 6pm and the show starts at 7pm. The last day to purchase tickets is February 1.

FEBRUARY 13 TUESDAY, 7pm GVR Live! Performance: Rhinestone Cowgirl Melly Dunn The Rhinestone Cowgirl will be belting out all your favorite country classics, narrating the history of each country icon’s humble beginnings and rise to fame while covering the ‘50s, ‘60s, and ‘70s all in one unforgettable experience. The show includes number-one hits that you know and love from Patsy Cline, Tammy Wynette, Loretta Lynn, Dolly Parton, Olivia Newton-John, Tanya Tucker, Anne Murray, Carrie Underwood, and more. West Center Auditorium Member/Guest $30 Two guests per GVR member

General public $40 For tickets, call 520-625-0288. Doors open at 6:30pm and the show starts at 7pm.

Ticket sales begin Monday, December 11

Events

FEBRUARY 20 TUESDAY, 6pm GVR Live! Dinner and a Show: Jason Love Comedy Night If you missed the first comedy night, then be sure to grab tickets for this trio. The evening includes three complimentary beverages and a catered pasta buffet with a vegetarian option by Longhorn Grill. Three professional comedians will keep you in stitches: West Center Auditorium Member/Guest $40 or purchase the February and March comedy nights together for $70. See page 11 for the March comedy night details. One guest per GVR member. Not open to the general public. David Studebaker— “One of the Ten Best Comics to Watch”

Daniel Eachus—rising star with the chops of a comedy veteran

Larry Omaha—refreshing, funny, and universal

For tickets, call 520-625-0288. To reserve a full table, call 520-838-0156. Doors open for dinner at 6pm and the show starts at 7pm. The last day to purchase tickets is February 13.

FEBRUARY 22 THURSDAY, 1pm GVR Live! Dinner and a Show: Robin Spielberg Robin Spielberg is one of America’s most beloved pianists/composers. This Steinway artist has been winning the hearts of listeners worldwide with her compelling melodies and sensitive piano techniques. From the moment she walks on stage until the last note gently caresses the room, Spielberg casts a spell on her audience. The afternoon is catered by Santa Cruz Valley Catering Company, featuring kabobs, a salad bar, vegetarian options, and three complimentary beverages. West Center Auditorium Member/Guest $35 One guest per GVR member. Not open to the general public.

For tickets, call 520-625-0288. To reserve a full table, call 520-838-0156. Doors open for dinner at 1pm and the show starts at 2pm. The last day to purchase tickets is February 15.

FEBRUARY 27 TUESDAY, 6pm GVR Live! Dinner and a Show The Tributaries—Super Songs of the 60s From The Beatles to The Turtles, Judy Collins, Neil Diamond, and even The Archies, this tribute show includes super hit after super hit. Hear renditions of the era’s most popular songs, and also some background scoop about the bands who made them famous! A pizza party by National Pizza Parties includes vegetarian options plus three complimentary beverages. West Center Auditorium Member/Guest $35 One guest per GVR member. Not open to the general public. 10

Ticket sales begin Monday, December 11

For tickets, call 520-625-0288. To reserve a full table, call 520-838-0156. Doors open for dinner at 6pm and the show starts at 7pm. The last day to purchase tickets is February 20.

Events

MARCH 5 TUESDAY, 6pm Paint, Sip & Taste Talented artist Rachel Brown will guide you through creating a painting of potted cacti while you laugh with friends, enjoy drinks, and dine on delicious appetizers provided by Sweet Peas Catering. Participants will also receive a choice of three complimentary beverages. All materials provided: canvases, easels, brushes, and paint. Del Sol Clubhouse Member/Guest $45 One guest per GVR member. Not open to the general public.

For tickets, call 520-625-0288. Doors open at 5:30pm and fun begins at 6pm. The last day to purchase tickets is February 27.

MARCH 15 FRIDAY, 7pm GVR Live! Dance: Hardscrabble Road Band Local favorite Hardscrabble Road Band covers danceable favorites including Bill Haley, Eric Clapton, the Everly Brothers, Wilson Pickett, Willie Nelson, Linda Ronstadt, George Strait, and many more. Get your dancing shoes on and frolic the night away! BYOB and complimentary setups and snacks are included. West Center Auditorium For tickets, call 520-625-0288. Member/Guest $15 To reserve a full table, call 520-838-0156. Two guests per GVR member. Doors open at 6:30pm and the dance General public $25 starts at 7pm. General public ticket sales begin March 1.

MARCH 21 THURSDAY, 6pm GVR Live! Dinner and a Show: Jason Love Comedy Night The final night of winter comedy presents three professional comics who will tickle your funny bone in a trio of ways. Also included in the lineup is Longhorn Grill’s Mexican buffet complete with a vegetarian option plus three complimentary beverages of your choice. Jason Love Comedy presents: West Center Auditorium Member/Guest $40 One guest per GVR member. Not open to the general public. For tickets, call 520-625-0288. To reserve a full table, call 520-838-0156. Laura Hayden—the A-bomb of comic therapy

Stephanie Blum— sarcastic, irreverent, and spectacular

Dennis Blair—Rodney Dangerfield’s co-writer and protégé

Doors open for dinner at 6pm and the show starts at 7pm. The last day to purchase tickets is March 14.

Ticket sales begin Monday, December 11

Events

APRIL 5 FRIDAY, 7pm GVR Live! Dance: Total Recall Dance to classic rock-n-roll hits from the ‘50s, ‘60s, and ‘70s— timeless music that takes you back to the good old days. Total Recall is a group of passionate musicians coming together to entertain and get your feet moving to songs from Bob Seger, Grand Funk Railroad, CCR, Chuck Berry, The Beatles, and more! BYOB and complimentary setups and snacks are included. West Center Auditorium For tickets, call 520-625-0288. Member/Guest $14 To reserve a full table, call 520-838-0156. Two guests per GVR member. Doors open at 6:30pm and dance is from 7–9pm. General public $24 General public ticket sales begin March 22.

APRIL 12 FRIDAY, 2pm Paint & Sip by Hues’N’Booze Paint a desert scene, eat a little, drink a little, and have fun! Artist Inna Rohr started Hues’N’Booze to share the joy of creativity with others, and she believes it’s beautiful to see people get lost in the process, let go, and meet new friends. Painters will enjoy a platter of nibbles from Epic Palate Catering and three complimentary beverages. All materials provided: canvases, easels, brushes, and paint. Del Sol Clubhouse Member/Guest $45 One guest per GVR member. Not open to the general public.

For tickets, call 520-625-0288. Doors open at 1:30pm and the fun begins at 2pm. The last day to purchase tickets is April 5.

APRIL 13 SATURDAY, 5pm GVR Live! Dinner and a Show in the Courtyard Pick & Holler—Farewell Friends Pick & Holler plays music from America’s past, keeping alive the sounds that have brought people together for centuries. They draw deep from the old-time string band tradition, Appalachian fiddle and banjo tunes, but aren’t scared of some Mother Maybelle blues or Hank Williams heartache. They also throw in a few oldtimey originals to keep the tradition of storytelling through song alive. Catered by Haus of Brats, show-goers will enjoy outdoor dining on authentic beer Bratwurst in a toasted roll, potato salad, and sauerkraut. Potato pancakes are offered as a vegetarian option, and guests receive three complimentary beverages. West Center Courtyard Member/Guest $35 One guest per GVR member. Not open to the general public. 12

Ticket sales begin Monday, December 11

For tickets, call 520-625-0288. To reserve a full table, call 520-838-0156. Doors open for dinner at 5pm and the show starts at 6pm. The last day to purchase tickets is April 4.

LEISURE EDUCATION

IN THIS SECTION

Do you want to plant a garden that attracts hummingbirds, create a Kumihimo bracelet, or record your experiences through creative travel journaling? How about upping your game on the dance floor or improving your balance and posture? GVR Leisure Education offers ways to expand your mind, find new talents, meet new friends, and connect while learning, improving, and discovering creative outlets for personal growth and pleasure. Learn from experienced instructors by enrolling in one or more classes GVR offers this winter. There’s something for everyone, from arts and crafts, writing and language, nature and gardening, fitness and sports, dance and music, and a variety of special interests.

Internet and in-person registration begins Monday, December 11. Telephone registration starts on Tuesday, December 12. See you in class!

winter 2024

RECREATION CATALOG

Arts & Crafts

Arts & Crafts CERAMICS Ceramics Beginning

This class is a prerequisite for joining the Ceramics Club. Students will learn how to prepare greenware and bisque, apply undercoats and glazes, and other techniques. Students will complete and take home three projects included in the material fee. Students must be able to attend all classes. Supply list: Bring an apron to protect clothing. Fees & Schedule Location: DH–CER Instructors: Christine Garcia, Katherine Cline & Dorothy Kinkade Class #8685 Feb 5–Feb 21 4:00pm–7:00pm Six classes on Monday and Wednesday Member: $80 Materials: $40 (paid to instructor)

FIND YOUR FUN! REGISTER FOR A CLASS STARTING DECEMBER 11

CLAY & SCULPTURE GVR Clay Studio Intermediate Classes

Intermediate classes require club membership. Prior to registration, check Active Net or claystudiogvaz.com for detailed class descriptions and important information.

Adobe House Totem

Location: SRS–Clay Studio Class #8576 Fri, Jan 5, 12, 26 Fri, Jan 19 Class #8577 Sat, Jan 27–Feb 17 Class #8578 Tue, Mar 5–Mar 26 Members: $60 Materials $40

Southwest Storyteller

Location: SRS–Hand Building Room Class #8613 Mon, Mar 4–Mar 25 Wed, Mar 6–Mar 27 Members: $60

12:30pm–2:00pm 8:30am–12:00pm

Creative Glaze Techniques

Location: SRS–Clay Studio Class #8575 Thurs, Jan 18 10:00am–4:00pm Members: $10 Materials $10

Beyond Basics

Location: SRS–Clay Studio Class #8604 Thurs, Feb 1–Feb 22 10:00am–2:00pm Class #8605 Thurs, Mar 7–Mar 28 10:00am–2:00pm Members: $60 Materials $20

Introduction to Wheel Throwing

Location: SRS–Clay Studio Class #8799 Tue, Jan 2–Jan 23 1:00pm–4:00pm Members: $100

Yard Art

Location: SRS–Sculpture Room Class #8603 Tue, Jan 9–Jan 30 8:30am–11:30am Class #8684 Fri, Mar 8–Mar29 8:30am–11:30am Members: $60 Materials $40

Build a Village

Location: SRS–Sculpture Room Class #8579 Tue, Feb 6–Feb 20 8:30am–11:30am Members: $45 Materials $20

8:30am–11:30am 12:00pm–3:00pm 8:30am–11:30am 8:30am–11:30am

Internet / in-person registration begins Monday, December 11, at GVREC.org

Arts & Crafts

GLASS ART Introduction to the Clay Studio

This class is required for Clay Studio membership. You must attend all sessions to join the studio. This class will cover all knowledge necessary to become a responsible member of the Clay Studio by covering safe use of clay and essential studio operations. Students will play with clay to learn basic hand building skills but no projects will be completed. Please visit www.claystudiogvaz.com to view video links prior to first class. Tools, clay, and materials are provided for use during class. Supply list: Wear old clothing or bring an apron, a notepad, pen/pencil. Fees & Schedule Location: SRS–Clay Studio Instructor: Marilynn Serra & Christine Hansen Class #8606 Jan 8–Jan 15 12:30pm–4:00pm Three classes on Monday and Wednesday Instructor: Marilynn Serra & Susan Peetoom Class #8800 Feb 5–Feb 12 12:30pm–4:00pm Three classes on Monday and Wednesday Member: $45 Materials: $10 (paid to instructor)

CENTER ABBREVIATIONS Abrego North ABN Abrego South ABS Canoa Hills CH Canoa Ranch CR Casa Paloma I CPI Casa Paloma II CPII Continental Vistas CV Del Sol Clubhouse DSC

Desert Hills East Center Las Campanas Pickleball Center Madera Vista Santa Rita Springs West Center

DH EC LC PBC MV SRS WC

Introduction to Glass Artists Club– Fusing Glass

Taking all three days of this class meets the requirements for joining the GVR Glass Artists Club. In the fusing class, learn how to design, cut glass, and safely use equipment while creating a fused-glass project from colorful glass. All glass, tools, and supplies are furnished. Note: You must wear closed-toed shoes and bring safety glasses each day. Fees & Schedule Location: SRS–Glass Artists Classroom Instructor: GVR Glass Artist Club Class #8708 Jan 8–Jan 15 1:00pm–5:00pm Class #8709 Feb 5–Feb 12 1:00pm–5:00pm Class #8710 Mar 4–Mar 11 1:00pm–5:00pm Three classes on Monday and Tuesday Member: $60

Introduction to Glass Artists Club—Mosaics

Taking all three days of this class meets the requirements for joining the GVR Glass Artists Club. In the mosaics class, you will create a glass mosaic project. Learn to cut and nip glass, to place it securely, and to grout. All glass, tools, and supplies will be furnished. Note: You must wear closed-toed shoes and bring safety glasses each day. Fees & Schedule Location: SRS–Glass Artists Classroom Instructor: GVR Glass Artist Club Class #8711 Jan 16–Jan 19 9:30am–12:30pm Class #8712 Feb 13–Feb 16 9:30am–12:30pm Class #8713 Mar 12–Mar 15 9:30am–12:30pm Three classes on Tuesday, Wednesday, and Friday Member: $50 Telephone registration starts Tuesday, December 12

Arts & Crafts

Introduction to Glass Artists Club— Stained Glass

Taking all three days of this class meets the requirements for joining the GVR Glass Artists Club. In the stained glass class, students will create a stained glass suncatcher. Learn to cut glass, follow a pattern, to apply copper foil and solder. All glass, tools, and supplies will be furnished. Note: Students must wear closed-toed shoes and bring safety glasses each day. Fees & Schedule Location: SRS–Glass Artists Classroom Instructor: GVR Glass Artist Club Class #8714 Jan 9–Jan 23 Class #8716 Mar 5–Mar 19 Three classes on Tuesday Member: $50 / Non-member: $60

9:30am–12:30pm 9:30am–12:30pm

Class #8715 Feb 6–Feb 27 Four classes on Tuesday Member: $65 / Non-member: $75

9:30am–12:30pm

LAPIDARY & SILVERSMITH / ARTISAN JEWELRY GVR Lapidary Club Intermediate Classes

Intermediate classes require club membership. Prior to registration, check Active Net or gvrlapidaryclub.org/ classes for detailed class descriptions and important information. Note: Materials fees are subject to change due to cost fluctuations.

Lost Wax Casting

Location: EC–Lapidary Studio Class #8587 Fri Jan 19 Mon Jan 22 Class #8588 Fri Feb 16 Mon Feb 19 Class #8589 Fri Mar 15 Mon Mar 18 Member: $50 Materials $40

1:00pm–4:00pm 9:00am–12:00pm 1:00pm–4:00pm 9:00am–12:00pm 1:00pm–4:00pm 9:00am–12:00pm

Learn to Solder

Location: WC–Lapidary Class #8590 Sat, Jan 13 Class #8591 Sat, Feb 10 Class #8592 Sat, Mar 16 Member: $45 Materials $35

10:00am–2:30pm 10:00am–2:30pm 10:00am–2:30pm

Formed Collars in Silver and Copper Location: DH–Lapidary Class #8593 Wed, Jan 17 Class #8594 Fri, Feb 16 Member: $35 Materials $45

3:00pm–5:30pm 3:00pm–5:30pm

Wire Bundle Wrapped Polished Stone Pendant Location: EC–Lapidary Studio Class #8595 Mon, Jan 22 Class #8596 Mon, Feb 26 Class #8597 Mon, Mar 6 Member: $35 Materials $35

Internet / in-person registration begins Monday, December 11, at GVREC.org

9:00am–12:00pm 9:00am–12:00pm 9:00am–12:00pm

Arts & Crafts

Saw & Rivet Cool Earrings Location: EC–Lapidary Studio Class #8598 Sat, Jan 27 Class #8599 Sat, March 9 Class #8600 Sat, Feb 10 Member: $35 Materials $20

Basic Chain Maille Bracelet 1:00pm–4:00pm 1:00pm–4:00pm 1:00pm–4:00pm

Die–Cutting Bracelet Links Location: DH–Lapidary Class #8539 Thurs, Jan 18 Class #8540 Thurs, Feb 15 Class #8541 Thurs, Mar 14 Member: $35 Materials $30

3:00pm 6:30pm 3:00pm 6:30pm 3:00pm 6:30pm

Kumihimo II

Location: EC–Lapidary Studio Class #8542 Fri, Feb. 16 Member: $35 Materials $20

10:00am–1:00 pm

10:00am–3:30pm 10:00am–3:30pm 10:00am–3:30pm

Silversmith I–Bezel Set Stone Location: EC–Lapidary Studio Class #8546 Wed–Thurs, Jan 24–25 Class #8547 Wed–Thurs, Feb 21-22 Class #8548 Wed-Thurs, Mar 20-21 Member: $50 Materials $55

2:00pm–5:00pm 2:00pm–5:00pm 2:00pm–5:00pm

Metalsmith Tools and Design Location: DH–Lapidary Class #8549 Sat, Jan 20 Class #8550 Sat, Feb 17 Class #8551 Sat, Mar 16 Member: $35 Materials $30

Fees & Schedule Location: WC–Lapidary Instructor: GVR Lapidary Club Class #8556 Jan 3–Jan 4 2:00pm–5:00pm Class #8557 Jan 31–Feb 1 2:00pm–5:00pm Class #8558 Mar 13–Mar 14 2:00pm–5:00pm Two classes on Wednesday and Thursday Member: $50 Materials: $40 (paid to instructor) FIND YOUR FUN! REGISTER FOR A CLASS STARTING DECEMBER 11

Three Easy Rings

Location: EC–Lapidary Studio Class #8543 Sat, Jan 13 Class #8544 Sat, Feb 24 Class #8545 Sat, Mar 16 Member: $50 Materials $30

Beginning Level—Chain Maille is the art of adding links of a chain, or jump rings, together to make a pattern for jewelry. Students will learn two patterns in forming bracelets. Participants will also learn about wire gauge, hardness, and shapes used. Lapidary Club membership is required to use any of the club’s equipment. Materials include jump rings and clasps. Students should bring at least two pliers, bent-nose and flat-nose preferably, or loaners will be available. Club membership is required to use equipment independently.

1:00pm–4:30pm 1:00pm–4:30pm 1:00pm–4:30pm

Basic Wire Wrapping for Jewelry

Beginning Level–Students will learn basic wire wrapping techniques and complete three projects: pendants and earrings. Learn about metal gauges, types of wire, tools, and supply sources. Supply list: Bring jewelry pliers if you have them, and a fine-tip sharpie. Tools will be available for purchase. Note: Working with pliers may be difficult for arthritic hands. Magnifier lights are provided. Lapidary Club Membership is required to attend intermediate wire wrap class. Fees & Schedule Location: EC–Lapidary Studio Instructor: GVR Lapidary Club Class #8584 Jan 8 Class #8585 Feb 12 Class #8586 Mar 4 One class on Monday Member: $35 Materials: $25 (paid to instructor)

9:00am–12:00pm 9:00am–12:00pm 9:00am–12:00pm

Telephone registration starts Tuesday, December 12

Arts & Crafts

Dichroic Glass Jewelry

Beginning Level—No prior experience necessary. In this class, students complete three pieces of fusible dichroic glass which may be used for pendants or earrings. The class gives a basic knowledge of glass fusion and dichroic glass capabilities. The Lapidary Club will supply the necessary tools during this two-day class. Students will learn cutting, design, fusing and finishing. Upon successfully completing this class and joining the Lapidary Club, students will have the opportunity to attend weekly workshops to further their knowledge and expand their skills. Fees & Schedule Location: EC–Lapidary Studio Instructor: GVR Lapidary Club Class #8553 Jan 8–Jan 11 1:00pm–4:00pm Class #8554 Feb 5–Feb 8 1:00pm–4:00pm Class #8555 Mar 4–Mar 7 1:00pm–4:00pm Two classes on Monday and Thursday Member: $50 Materials: $50 (paid to instructor)

Kumihimo I

Beginning Level—Students will learn to make a necklace using the Kongo Gumi pattern, a basic round or spiral braid. Students will receive a beginner’s kit along with written instructions and materials purchasing information. Once students have mastered the steps offered in this class, they can create beautiful jewelry just by varying the size, color, and placement of cord on the disk. This class is a prerequisite to Kumihimo II which is available through Active Net or GVR customer service at 520-625-3440. Fees & Schedule Location: EC–Lapidary Studio Instructor: GVR Lapidary Club Class #8552 Jan 19 One class on Friday Member: $35 Materials: $35 (paid to instructor)

Fees & Schedule Location: CH–Mesquite Instructor: Nora Helle Class #8672 Mar 7 9:00am–1:00pm One class on Thursday Member: $28 / Non-member: $38 Materials: $15 (paid to instructor)

Kumihimo Bracelet

Learn the basic kongo gumi braid by completing a bracelet. Students will choose from 3 different styles. Supply list: Kumihimo disc, center weight, and 8 bobbins. This basic equipment can be used for other projects. Material fee covers instructional folder, cording, and clasp. Fees & Schedule Location: CH–Mesquite Instructor: Nora Helle Class #8674 Jan 15 One class on Monday Member: $24 / Non-member: $34 Materials: $25 (paid to instructor)

8:30am–12:00pm

Class #8675 Feb 1 One class on Thursday Member: $24 / Non-member: $34 Materials: $25 (paid to instructor)

9:00am–12:30pm

1:00pm–4:00pm

Kumihimo Beaded Bracelet

This class will teach you how to do Kumihimo with beads while completing a bracelet. Knowledge of basic kongo gumi braid is helpful. Supply list: Participants need size 8 seed beads, kumihimo disc, a center weight, and 8 weighted bobbins. Students may not complete the project during class time.

Internet / in-person registration begins Monday, December 11, at GVREC.org

Arts & Crafts

Kumihimo Larimie Braid

Learn the larimie kumihimo braid which is braiding around a core. Students will construct a bracelet. Participants will need a kumihimo disc and center weight. This basic equipment can be used for other project work. Supplies will also be available for purchase to complete additional projects. Material covers instructions, cording, and clasp. Fees & Schedule Location: CH–Mesquite Instructor: Nora Helle Class #8676 Feb 16 One class on Friday Member: $21 / Non-member: $31 Materials: $10 (paid to instructor)

Learn the Torch 9:00am–11:30am

Lapidary Class

Beginning Level—Learn the steps to cut, grind, and polish stone slabs to make cabochons for jewelry. This class requires standing for most of the sessions and walking to work on the different equipment. Supply list: Need to wear old clothes and close-toed shoes as water is used at most stations. This class and Lapidary Club membership are required in order to use the equipment independently. Fees & Schedule Location: WC–Lapidary Instructor: GVR Lapidary Club Class #8562 Jan 10–Jan 11 1:30pm–4:30pm Class #8564 Feb 7–Feb 8 1:30pm–4:30pm Class #8566 Mar6–Mar 7 1:30pm–4:30pm Two classes on Wednesday and Thursday Member: $50 Materials: $45 (paid to instructor) Class #8563 Jan 22–Jan 23 1:30pm–4:30pm Class #8565 Feb 19–Feb 20 1:30pm–4:30pm Class #8567 Mar 18–Mar 19 1:30pm–4:30pm Two classes on Monday and Tuesday Member: $50 Materials: $45 (paid to instructor)

FIND YOUR FUN! REGISTER FOR A CLASS STARTING DECEMBER 11

Beginning Level—Learn forging and annealing techniques (acetylene/air torch) to create a cuff bracelet and forged pendant. Foremost will be safety for this introduction to using the torch to anneal, or soften, the metal before forming. This class and club membership are prerequisites for intermediate classes and use of equipment offered by the GVR Lapidary & Silversmithing Club. Find those classes in Active Net or please contact customer service at 520-625-3440. Fees & Schedule Location: DH–Lapidary Instructor: GVR Lapidary Club Class #8559 Jan 6 Class #8560 Feb 3 Class #8561 Mar 2 One class on Saturday Member: $35 Materials: $25 (paid to instructor)

1:00pm–4:00pm 1:00pm–4:00pm 1:00pm–4:00pm

Make and Take Earrings

Beginning Level—Have fun making all components for a variety of earrings. No experience is necessary, but you should be able to hold a pair of pliers, file, and hammer. Club members will teach you to use simple jewelry techniques and basic hand tools. Enjoy your time and leave with two unique pairs of earrings to wear yourself or give as gifts, and learn more about the opportunities available through this GVR club. Fees & Schedule Location: EC–Lapidary Studio Instructor: GVR Lapidary Club Class #8568 Jan 11 9:00am–11:30am Class #8569 Feb 14 9:00am–11:30am Class #8570 Mar 28 9:00am–11:30 am One class on Wednesday or Thursday Member: $35 Materials: $20 (paid to instructor)

Telephone registration starts Tuesday, December 12

Arts & Crafts

Metal Clay Jewelry

Beginning Level–Silver metal clay consists of tiny particles of silver suspended in an organic binder that can be molded, textured, and sculpted. This class will cover essential tools and techniques as you make a pair of earrings, a pendant, or charms. Beginners and those wanting to refresh or enhance their metal-clay skills welcome. This class and club membership are required to enroll in “Metal Clay Open Studio” workshops. Fees & Schedule Location: EC–Lapidary Studio Instructor: GVR Lapidary Club Class #8571 Jan 15 Class #8572 Feb 12 Class #8573 Mar 11 One class on Monday Member: $35 Materials: $75

Karen Workman, Santa Rita Art League

1:00pm–4:30pm 1:00pm–4:30pm 1:00pm–4:30pm

PAINTING & DRAWING Acrylic Painting Basics

Learn the basics about brushes, paints, mixing colors, foundations, blending, and more in this fun, four-week class. Participants will be taught to varnish, wire, and frame works of art. The class paints the same subject in order to learn skills and prepare students to take advanced classes. The lesson at the start of class is limited to 20 minutes so that participants spend most of the time painting. All materials provided. Fees & Schedule Location: ABN–Rec Room Instructor: Pamela Crittenden Class #8656 Jan 9–Jan 30 Class #8657 Feb 6–Feb 27 Class #8658 Mar 5–Mar 26 Four classes on Tuesday Member: $85 / Non-member: $95 Materials: $15 (paid to instructor)

FIND YOUR FUN! REGISTER FOR A CLASS STARTING DECEMBER 11

Acrylic Painting for Fun

Prerequisite: Acrylic Painting Basics. Enjoy a creative environment and have fun painting with others! Students may paint their own choice (bring a photo for inspiration) or follow along with the instructor who is there if assistance is needed. At every session, the instructor will share advanced techniques, tips, and lessons, but the majority of class time will be spent painting. Bring a canvas, brushes, and paints. Fees & Schedule Location: ABN–Rec Room Instructor: Pamela Crittenden Class #8659 Jan 11–Feb 1 Class #8660 Feb 8–Feb 29 Class #8661 Mar 7–Mar 28 Four classes on Thursday Member: $75 / Non-member: $85

1:00pm–4:00pm 1:00pm–4:00pm 1:00pm–4:00pm

Color Mixing for Artists 1:00pm–4:00pm 1:00pm–4:00pm 1:00pm–4:00pm

Students will gain individual experience as the broadest possible spectrum of colors is created from a very limited few. Become familiar with label codes, learn about the properties and handling attributes of pigments, and create a color reference which can be used throughout an artistic career. Demonstrations by a patient instructor, discussions, and lots of exercises will help students explore the full potential of color, allowing creation of depth, mood, and desired color. Fees & Schedule Location: ABN–Rec Room Instructor: Susan Morris Class #8665 Feb 14–Mar 13 Five classes on Wednesday Member: $120 / Non-member: $130 Material: $6 (paid to instructor)

Internet / in-person registration begins Monday, December 11, at GVREC.org

1:00pm–4:00pm

Arts & Crafts

The Sky’s the Limit in Watercolor

Too often in paintings, the sky is just an after-thought or sometimes a supporting actor. But here in the Sonoran Desert, with the majority of beautiful sunny days alongside blue skies and a variety of clouds, or the vivid colors of the extraordinary sunsets, or the dramatic clouds of the monsoon, the sky could very well be the main subject of the painting. This class will cover it all as we learn to reproduce this magnificent feature we live beneath on watercolor paper. Supply list: required, please contact customer service at 520-625-3440. Fees & Schedule Location: ABN–Rec Room Instructor: Susan Morris Class #8792 Mar 20–April 17 Five classes on Wednesday Member: $120 / Non-member: $130

1:00pm–4:00pm

Loose and Fun Watercolor

If it feels boring to sketch, perspective paint, carefully shadow, and copy, then let watercolors do half the work. Don’t miss this class! Call customer service for materials list at 520-625-3440. Fees & Schedule Location: CPI–Rec Room Instructor: Misha Tuv Class #8647 Feb 5–Feb 26 Class #8648 Mar 4–Mar 25 Four classes on Monday Member: $20 / Non-member: $30

10:00am–12:00pm 10:00am–12:00pm

Journey into Abstract Art thru Landscape

This class explores methods of developing an abstract painting using the landscape as a starting point. Paintings can range from representative to very out there. Have some fun and see where your imagination takes you. Fees & Schedule Location: LC–Ironwood Instructor: Joannie Eastridge Class #8682 Feb 29–Mar 14 Three classes on Thursday Member: $135 / Non-member: $145

2:00pm–4:30pm

Paint and Pass

Not quite sure what to paint or how to paint it? Would you like an art class that’s fun, loose, and forgiving? This may be the class for you. Prerequisite: You need to be able to give up control, enjoy color and surprises! Students will paint two paintings as a group. Each student will begin their painting then move on to their neighbors painting. Everyone will have their brushes and ideas in all the works created. Fees & Schedule Location: LC–Ironwood Instructor: Joannie Eastridge Class #8681 Jan 11–Jan 25 Three classes on Thursday Member: $125 / Non-member: $135

2:00pm–4:30pm

Pen & Ink— Bringing Black and White to Life

Become familiar with this fascinating and timeless medium that has an expression all its own. Learn about the different options of materials, a great variety of strokes, and techniques for making textures and a wide range of values with simply black on white. Instructor lectures, demos, and individualized attention all help students discover how this could lead them to consider pen & ink as possibly the end, rather than just the beginning, of a great piece of art! Fees & Schedule Location: ABN–Rec Room Instructor: Susan Morris Class #8666 Jan 10–Feb 7 Five classes on Wednesday Member: $120 / Non-member: $130

9:00am–12:00pm

Telephone registration starts Tuesday, December 12

Arts & Crafts

Scratchboard: The Basics & Beyond

Zentangle® Beginning

Fees & Schedule Location: ABN–Rec Room Instructor: Susan Morris Class #8667 Feb 14–Mar 13 Five classes on Wednesday Member: $120 / Non-member: $130

Fees & Schedule Location: EC–Game Room Instructor: Susan Kmiec, certified Zentangle instructor Class #8735 Jan 16–Jan 30 9:00am–10:30am Class #8736 Feb 6–Feb 20 9:00am–10:30am Three classes on Tuesday Member: $50 / Non-member: $60 Material: $15 (paid to instructor)

Whether a beginner just getting introduced to this inky black surface and the tools that scratch that black off revealing the white underneath, or a little more experienced and ready to take your work to the next level, this class is for you! Learn how to use each tool and all the basic techniques, or learn how to master those tools and your skills as you create amazing, dramatic art. Either way, participants will enjoy a patient instructor who gets them there. Supply list: required, please contact customer service at 520-625-3440.

9:00am–12:00pm

Southwest Acrylic Paintings

This class will focus on painting with acrylics on wood or a large canvas. Students will use primary colors of red, yellow, blue, black, and white. Subjects may be realistic or southwest in nature. Supply list: Bring canvas 16"x20". Bring a variety of brush widths (wide to fine point). Acrylic paint: red, blue, yellow, black and white. Student may bring additional paint colors. Fees & Schedule Location: LC–Acacia Instructor: Paul McCreary Class #8670 Feb 6–Feb 20 Class #8671 Mar 5–Mar 19 Three classes on Tuesday Member: $35 / Non-member: $45

1:00pm–3:00pm 1:00pm–3:00pm

If you can draw a line, a dot, or a curve, you can create Zentangle. This is an easy-to-learn, relaxing method of creating beautiful images from structured patterns. This art form is fun, rewarding, and artistically satisfying for all. In these introductory sessions, students will learn the basics of Zentangle. Participants do not need to be artists to create beautiful Zentangle art.

Zentangle® The Adventure Continues

Build on the creative and relaxing designs learned in Beginning Zentangle and continue the journey by gaining additional understanding of the Zentangle method. These classes will expand students’ pattern libraries while teaching techniques that will optimize the quality of participants’ Zentangle art. Supply list: Bring Zentangle kit. Material available for purchase from instructor. Fees and Schedule Location: EC–Game Room Instructor: Susan Kmiec, certified Zentangle instructor Class #8737 Mar 5–Mar 19 9:00am–10:30am Three classes on Tuesday Member: $50 / Non-member: $60 Materials: $15 (paid to instructor)

Tantalizing Textures in Watercolor

For students with some watercolor experience. Learn how versatile this medium can be as you create the illusion of a variety of textures using both traditional and newer techniques. Create stunning realism from fur and feathers to sand and stone. Create visual textures you never thought possible with watercolor. Supply list: required, please contact customer service at 520-625-3440. Fees & Schedule Location: ABN–Rec Room Instructor: Susan Morris Class #8668 Jan 10–Feb 7 Five classes on Wednesday Member: $120 / Non-member: $130 22

1:00pm–4:00pm

CENTER ABBREVIATIONS Abrego North ABN Abrego South ABS Canoa Hills CH Canoa Ranch CR Casa Paloma I CPI Casa Paloma II CPII Continental Vistas CV Del Sol Clubhouse DSC

Internet / in-person registration begins Monday, December 11, at GVREC.org

Desert Hills East Center Las Campanas Pickleball Center Madera Vista Santa Rita Springs West Center

DH EC LC PBC MV SRS WC

Arts & Crafts

SPECIAL INTEREST & MULTI-MEDIA ART

Creative Travel Journaling

Crafts: Let’s Make Some Clay Yard Art

This class is two sessions. In the first session, students use clay to create six pieces of yard art. There will be examples and the instructor will create each item along with the class. Students will leave art with the instructor to dry and be fired. In the second class (two weeks later) students will paint, decorate, and seal their art. The instructor provides all materials, so just show up and enjoy! Fees & Schedule Location: ABN–Rec Room Instructor: Pamela Crittenden Class #8664 Mar 16–Mar 30 No class Saturday, Mar 23 Two classes on Saturday Member: $30 / Non-member: $40 Materials: $15 (paid to instructor)

1:00pm–4:00pm

Fees & Schedule Location: ABN–Rec Room Instructor: Susan Morris Class #8770 Mar 20–April 17 Five classes on Wednesday Member: $120 / Non-member: $130

9:00am–12:00pm

Fabulous Fibonacci: Numbers, Proportion, Pattern, and Order

Craft—Fairy Wand

Make your own beautiful crystal fairy wand to be used inside or outside, in a potted plant, or wherever you choose! Use the wand to sparkle up your yard or house. The instructor provides all materials, so just show up and enjoy! Fees and Schedule Location: ABN–Rec Room Instructor: Pamela Crittenden Class #8662 Jan 20 One class on Saturday Member: $20 / Non-member: $30 Materials: $15 (paid to instructor)

Discover a whole new way of recording your experiences, adventures, thoughts, and feelings of places you go! Through a variety of techniques and media that require no real artistic ability, you can trigger and strengthen the facts, feelings, sights, and colors of the places you’ve been and the experiences you’ve had. The journal is small and compact, so it can be taken anywhere. Learn how to record your life in an expressive and creative way! Supply list: please contact customer service at 520-625-3440.

1:00pm–4:00pm

Even if students are not artists, they can appreciate this class as it explores the order, patterns, and symmetry in the natural world around us. See how the Fibonacci numbers have been used in proportions of art in all its forms, and in the sciences for centuries. Learn how it affects our opinion of beauty and where it’s found in all aspects of our daily life. See things around you like you have never seen them before! Fees & Schedule Location: CPII-Rec Room Instructor: Susan Morris Class #8669 Feb 23 One class on Friday Member: $35 / Non-member: $45

9:00am–3:00pm

Telephone registration starts Tuesday, December 12

Arts & Crafts

Found Book—Journal Creation

It’s fun to make your own art journal. Using a bound book, students will create a unique journal that shouts YOU! Each journal will represent the students’ journeys–some will spend hours on making the journal itself while others will go on to create works for many of the separate pages. There will also be two mini workshop sessions to inspire creation. Fees & Schedule Location: LC–Acacia Instructor: Joannie Eastridge Class #8580 Feb 1–Feb 15 Three classes on Thursday Member: $125 / Non-member: $135

2:00pm–4:30pm

Flower Arrangements for Fun I

From vases to high style, all design styles are covered in this class. Each week you will take home a professionally designed arrangement. Students will learn care, handling, names of different flowers and foliage, and basic design techniques. Week 1: Vasing in bud and large vases. Week 2: One-sided arrangement. Week 3: Vegetative (looks like a growing garden). Material fee covers three arrangements for container, fresh flowers, and foliage. Supply list: Bring a sharp, thin-bladed paring knife. Fees & Schedule Location: LC–Acacia Instructor: Carol Pfister Class #8424 Jan 26–Feb 9 Three classes on Friday Member: $25 / Non-member: $35 Materials: $45 (paid to instructor)

Flower Arrangements for Fun lll

Prerequisite: Flower Arranging for Fun I or II. Each week students will take home a professionally designed floral arrangement. Students will learn care, handling, names of different flowers and foliage, and basic design techniques. Week 1: Topiary. Week 2: Long and low centerpiece with candle. Week 3: Party centerpiece. Material fee covers three arrangements for containers, fresh flowers and foliage. Supply list: Bring a sharp, thin-bladed paring knife. Fees & Schedule Location: LC–Acacia Instructor: Carol Pfister Class #8426 Mar 15–Mar 29 Three classes on Friday Member: $25 / Non-member: $35 Materials: $45 (paid to instructor)

1:00pm–4:00pm

Flower Arrangements for Fun II

Each week you will take home a professionally designed floral arrangement. Students will learn care, handling, names of different flowers and foliage, and basic design techniques. Week 1: Round centerpiece. Week 2: Long and low centerpiece. Week 3: High style with tropical flowers. Material fee covers three arrangements for container, fresh flowers, and foliage. Supply list: Bring a sharp, thin-bladed paring knife.

Flower Arrangements for Fun lV

Fees & Schedule Location: LC–Acacia Instructor: Carol Pfister Class #8425 Feb 23–Mar 8 Three classes on Friday Member: $25 / Non-member: $35 Materials: $45 (paid to instructor)

Fees & Schedule Location: LC–Acacia Instructor: Carol Pfister Class #8423 Jan 5–Jan 19 Three classes on Friday Member: $25 / Non-member: $35 Materials: $45 (paid to instructor)

1:00pm–4:00pm

Prerequisite: Flower Arranging for Fun I or II. Week 1: L-shaped arrangement. Week 2: European design. Week 3: Arizona surprise. Material fee covers three arrangements for containers, fresh flowers, and foliage. Supply list: Sharp, thin-bladed paring knife.

Internet / in-person registration begins Monday, December 11, at GVREC.org

1:00pm–4:00pm

Cards & Games

Gourd Art Fundamentals

Learn to clean and decorate gourds with paint, dye, and decorative materials such as leather, feathers, and botanicals. Supply list: and cleaning instructions given at registration, please contact customer service 520-625-3440. Gourd must be cleaned prior to the first class. Fees & Schedule Location: ABN–Rec Room Instructor: Diane West Class #8748 Mar 5–Mar 26 Four classes on Tuesday Member: $60 / Non-member: $70

9:00am–12:00pm

Needle Felted Wall Hanging

Needle felting is the art of crafting objects out of un-spun wool using a repeated jabbing action with a barbed felting needle. These needles are very sharp and pointed, so hand-eye coordination is necessary. Using a variety of colored wool fiber and tools supplied by the instructor, participants will design and create a wall hanging approx. 9"x12" in size. It may be helpful to bring a picture of a scene similar to what you want to create. Material fee includes wool, needles and foam pad. Fees & Schedule Location: CH–Mesquite Instructor: Nora Helle Class #8679 Feb 8 One class on Thursday Member: $21 / Non-member: $31 Materials: $25 (paid to instructor)

9:00am–12:00pm

Class #8680 Mar 9 One class on Saturday Member: $21 / Non-member: $31 Materials: $25 (paid to instructor)

9:00am–12:00pm

Needle Felting

Fees & Schedule Location: CH–Mesquite Instructor: Nora Helle Class #8677 Jan 25 One class on Thursday Member: $21/ Non-member: $31 Materials: $25 (paid to instructor)

9:00am–12:00pm

Class #8678 Feb 19 One class on Monday Member: $21/ Non-member: $31 Materials: $25 (paid to instructor)

8:30am–11:30pm

Cards & Games Advanced Euchre

Euchre is a popular game originating east of the Mississippi. Even though only five cards are used, euchre can be very complex. This class explores the ins and outs of the game. A good, basic knowledge of euchre is required for this class. Fees & Schedule Location: LC–Ironwood Instructor: Paul McCreary Class #8782 Jan 11–Jan 25 10:00am–12:00pm Class #8783 Feb 15–Feb 29 10:00am–12:00pm Three classes on Thursday Member: $30.00 / Non-member: $40.00

Beginning Bridge

Needle felting is the art of crafting objects out of un-spun wool using a repeated jabbing action with a barbed felting needle. These needles are very sharp and pointed, so handeye coordination is necessary. Using a variety of colored wool fiber, participants will create a 3-D object. Students may decide to do an animal, plant, fruit, or vegetable, etc. Material fee paid to instructor for wool, foam pad, needles, and embellishments to finish the project.

Learn the basics of playing bridge. This is a class for new players and those coming back to bridge who want to learn modern methods. Each class will have a lesson and related play of hand. Material fee covers book. Fees & Schedule Location: LC–Ironwood Instructor: William Hackbarth III Class #8427 Jan 30–Feb 27 Five classes on Tuesday Member: $65 / Non-member: $75 Materials: $10 (paid to instructor)

9:30am–12:00pm

Telephone registration starts Tuesday, December 12

Dance & Music

Bridge II

This class is NOT FOR NEW PLAYERS. You will learn stay men and jacoby transfers, stressing play of the hand, which is the second step in learning bridge. Fees & Schedule Location: LC–Acacia Instructor: William Hackbarth III Class #8428 Mar 5–Apr 2 Five classes on Tuesday Member: $65 / Non-member: $75

9:30am–12:00pm

Bridge: New Minor Forcing Defense Against No Trump

Learn new minor forcing defense and how to defend against No Trump. Not for new students. Fees & Schedule Location: LC–Acacia Instructor: William Hackbarth III Class #8429 Jan 31–Feb 28 Five classes on Wednesday Member: $65 / Non-member: $75

9:30am–12:00pm

Learn relative strengths of hands, betting, folding, tournament structure and more. This class is for beginning and intermediate players. It will give students a chance at a game that cannot be truly mastered.

DH EC LC PBC MV SRS WC

Dance & Music DANCE

4:00pm–6:00pm 4:00pm–6:00pm

Try a taste of modern American square dancing featuring interesting choreography and variety of music for anybody’s taste (pop, rock, modern, country, traditional). Make new friend and exercise your mind and body as dance is great for cardiovascular health and agility. This version is not like you imagined. The class is open to singles or couples and no dancing experience is required. Join the fun! Taught by nationally known caller/instructor Rick Gittelman. Fees & Schedule Location: LC–Agave and Ocotillo Instructor: Rick Gittelman Class #7996 Jan 9–Feb 13 Six classes on Tuesday Member: $55 / Non-member: $65

2:30pm–4:00pm

Ballroom Dance—Tune Up

Add some spark to your dancing skills. The class works on lead and follow posture, as well as turns and basic steps in five dances. The instructor will take requests on problems students may have, too. There will be dancing after lesson; no tennis shoes please. Fees & Schedule Location: LC–Cypress Instructor: Donna Thiel Class #8722 Jan 5–Feb 9 Six classes on Friday Member: $50 / Non-member: $60

Desert Hills East Center Las Campanas Pickleball Center Madera Vista Santa Rita Springs West Center

A Taste of Modern American Square Dancing

Texas Hold ‘Em

Fees & Schedule Location: LC–Acacia Instructor: Paul McCreary Class #8780 Jan 9–Jan 23 Class #8781 Mar 5–Mar 19 Three classes on Tuesday Member: $30 / Non-member: $40

CENTER ABBREVIATIONS Abrego North ABN Abrego South ABS Canoa Hills CH Canoa Ranch CR Casa Paloma I CPI Casa Paloma II CPII Continental Vistas CV Del Sol Clubhouse DSC

Internet / in-person registration begins Monday, December 11, at GVREC.org

3:00pm–4:30pm

Dance & Music

Belly Dance for Women

Have fun as you work your body from head to toe. The class is designed to help dancers lose inches and gain balance. Wear socks or go barefoot, and please bring a scarf to tie around your hips. Move how your mother told you not to. Fees & Schedule Location: LC–Cypress Instructor: Donna Thiel Class #8641 Jan 4–Jan 25 11:00am–12:00pm Class #8643 Mar 7–Mar 28 11:00am–12:00pm Four classes on Thursday Member: $20 / Non-member: $30 / Drop-in: $6 Class #8642 Feb 1–Feb 29 11:00am–12:00pm Five classes on Thursday Member: $25 / Non-member: $35 / Drop-in: $6

Clogging Beginner: Level I

No dance experience necessary. Clogging is a fun way to get exercise and improve balance and memory. It is similar to tap and students can dance to all kinds of music. Supply list: Non-marking, hard soled, tap or clogging shoes. Fees & Schedule Location: SRS–Santa Cruz Instructor: Lulu Homer Class #8367 Jan 8–Jan 29 3:00pm–4:00pm Four classes on Monday Member: $32 / Non-member: $42 / Drop-in $8.

Clogging Beginner: Level II

Prerequisite: Complete Level I or get instructor approval. This is similar to tap and students can dance to all kinds of music. Supply list: Non-marking, hard soled, tap or clogging shoes. Fees & Schedule Location: SRS–Santa Cruz Instructor: Lulu Homer Class #8368 Feb 19–Feb 26 3:00pm–4:00pm Two classes on Monday Member: $16 / Non-member: $26/ Drop in $8

Clogging Beginner: Level III

Prerequisite: Complete Level II or instructor approval. This is similar to tap and students can dance to all kinds of music. Supply list: Non-marking, hard soled, tap or clogging shoes. Fees & Schedule Location: SRS–Santa Cruz Instructor: Lulu Homer Class #8369 Mar 4–Mar 25 Four classes on Monday Member: $32 / Non-member: $42

3:00pm–4:00pm

FIND YOUR FUN! REGISTER FOR A CLASS STARTING DECEMBER 11

Telephone registration starts Tuesday, December 12

Dance & Music

Clogging Intermediate

Prerequisite: Complete all beginner-level classes or get instructor approval. This is similar to tap and students can dance to all kinds of music. SUPPLIES: Non-marking, hard soled, tap or clogging shoes. Fees & Schedule Location: SRS–Santa Cruz Instructor: Lulu Homer Class #8364 Jan 4–Jan 29 Mon, 4:00pm–5:00pm Thurs, 3:00pm–4:00pm Class #8366 Mar 4–Mar 28 Mon, 4:00pm–5:00pm Thurs, 3:00 pm–4:00pm Eight classes on Monday and Thursday Member: $64 / Non-member: $74 / Drop-in $8. Class #8365 Feb 15–Feb 29 Mon, 4:00pm–5:00pm Thurs, 3:00pm–4:00pm Five classes on Monday and Thursday Member: $40 / Non-member: $50 / Drop-in $8.

INTERESTED IN DROPPING INTO A GVR COURSE? If there’s a drop-in fee in the course description, you can drop in!

Country Two-Step & Ten-Step Beginner

Two-step: This counter-clockwise progressive dance is fun and easy to do. Students will learn rhythm, frame, lead/ follow, turns, and a variety of dance moves. Ten-step: It only has ten steps and is also performed in a counter-clockwise motion. Students can dance it by themselves or with a number of people. Very easy to learn! Enjoy dancing with two country dances for the price of one! Great exercise, great fun, and a great way to meet people! Couples only. Supply list: Wear nonstick, non-marking, smooth-soled shoes or boots. Fee is per person. Fees & Schedule Location: CH–Palo Verde Instructor: Donna Green Class #8412 Jan 4–Jan 25 Class #8413 Feb 8–Feb 29 Four classes on Thursday Member: $32 / Non-member: $42

6:15pm–7:15pm 6:15pm–7:15pm

Beginning Latin Dance Rhythms Part I

Join a Latin extravaganza of dance! Each week students will learn a new style of dance such as: cha cha, rumba, salsa, and the final week will be a Latin mixed dance of all of these styles. Each of these dances have unique personalities to them. Have some great fun! Supply list: Wear nonstick, nonmarking, smooth soled shoes. Couples only. Fee is per person. Fees & Schedule Location: LC–Cypress Instructor: Donna Green Class #8406 Jan 8–Jan 29 Four classes on Monday Member: $32 / Non-member: $42

4:30pm–5:30pm

Beginning Latin Dance Rhythms Part II

Prerequisite: Must have taken Beginning Latin Dance Rhythms Part I. Enjoy enhanced dance moves with flare. The instructor will add to the basic moves with faster dance rhythms. Supply list: Wear nonstick, non-marking, smooth soled shoes. Couples only. Fee is per person. Fees & Schedule Location: LC–Cypress Instructor: Donna Green Class #8407 Feb 5–Feb 26 Four classes on Monday Member: $32 / Non-member: $42

4:30pm–5:30pm

Beginning/Intermediate Tap

This class will focus on footwork and technique. The emphasis will be on improving the clarity of sound and execution. SUPPLIES: Bring tap shoes. Fees & Schedule Location: SRS–Santa Cruz Instructor: Peggy Rushford Class #8500 Jan 5–Jan 26 10:30am–11:30am Class #8501 Feb 2–Feb 23 10:30am–11:30am Four classes on Friday Member: $32 / Non-member: $42 / Drop-in $10. Class #8502 Mar 1–Mar 29 10:30am–11:30am Five classes on Friday Member: $40 / Non-member: $50 / Drop-in $10.

Internet / in-person registration begins Monday, December 11, at GVREC.org

Dance & Music

Line Dance I

Both Line Dance I and II are prerequisites for admission to the GVR Line Dancers Club. Learn dance steps used in many line dances, including those done in the GVR Line Dancers Club. Great exercise for mind, body, and soul. No partner needed. Students are encouraged to attend all classes. New students not accepted after the second class. SUPPLIES: Non-stick, non-marking, smooth soled shoes or boots. Fees & Schedule Location: LC–Agave and Ocotillo Instructor: Jean Stephenson Class #8731 Jan 9–Jan 30 8:00am–9:00am Class #8732 Mar 5–Mar 26 8:00am–9:00am Seven classes on Tuesday and Thursday Member: $63 / Non-member: $73

Line Dance for Dabblers

This basic beginner line dance class is an introduction to line dancing meant to build confidence and spread the joy line dancing brings. If students just want to be able to join in when a line dance comes on, this easy-to-follow class is for them. No experience needed. Just come to have fun! Note, this class is not the prerequisite for joining the GVR Line Dancers Club. Wear dance shoes, tennis shoes, smooth soled shoes, or boots. Fees & Schedule Location: LC–Agave and Ocotillo Instructor: Annette Mesa Class #8785 Jan 8–Jan 29 9:00am–10:00am Class #8788 Feb 5–Feb 26 9:00am–10:00am Class #8789 Mar 4–Mar 25 9:00am–10:00am Four classes on Monday Member: $32 / Non-member: $42/ Drop-in: $10

Night Club Two-Step Beginner

Nightclub two-step (NC2S), not to be confused with country two-step, is a slow, elegant, romantic dance. It is frequently danced to mid-tempo ballads in 4/4 time (such as Lady in Red, Hotel California, Amazed, and others of a similar tempo). It is very versatile in other genres/tempos such as Rumba and some Swing. Lead/follow skills will be taught as well. Come and enjoy the NC2S! Supply list: Wear nonstick, non-marking, smooth soled shoes. Couples only. Fee is per person.

Line Dance II

Fees & Schedule Location: LC–Cypress Instructor: Donna Green Class #8408 Jan 8–Jan 15 Two classes on Monday Member: $20 / Non-member: $30

6:00pm–7:00pm

Prerequisite: Completion of GVR Line Dance I within last two years. You will learn more line dances done in the GVR Line Dancers Club. Students are encouraged to attend all classes. New students not accepted after the second class. SUPPLIES: Non-stick, non-marking, smooth soled shoes or boots. Fees & Schedule Location: LC–Agave and Ocotillo Instructor: Jean Stephenson Class #8734 Feb 6-Feb 29 8:00am–9:00am Eight classes on Tuesday and Thursday Member: $72 / Non-member: $82

Telephone registration starts Tuesday, December 12

Dance & Music

Night Club Two-Step Advanced Beginner

Prerequisite: Must have taken Beginning Night Club Two– Step before advancing to Part II. In this class you will learn more elegant moves which build on the foundational moves from Beginning Night Club Two–Step. In addition, more technique and styling will be taught. Enjoy the beauty of this dance. Supply list: Wear nonstick, non-marking, smooth soled shoes. Couples only. Fee is per person. Fees & Schedule Location: LC–Cypress Instructor: Donna Green Class #8409 Feb 5–Feb 12 Two classes on Monday Member: $20 / Non-member: $30

6:00pm–7:00pm

Learn a highly popular dance: single-step swing. This dance is versatile, well-liked for its simple nature and can be danced to different tempos: slow, medium, fast with jazz, blues or rock and roll. Swing has very simple structure and footwork along with basic moves and styling. It’s easy to learn and fun to do! Supply list: Wear nonstick, smooth soled, non-marking shoes. Couples only. Fee is per person.

CENTER ABBREVIATIONS Abrego North ABN Abrego South ABS Canoa Hills CH Canoa Ranch CR Casa Paloma I CPI Casa Paloma II CPII Continental Vistas CV Del Sol Clubhouse DSC

MUSIC Bathtub Singers l

Single Step Swing Beginner

Fees & Schedule Location: CH–Palo Verde Instructor: Donna Green Class #8410 Jan 4–Jan 25 Class #8411 Feb 8–Feb 29 Four classes on Thursday Member: $32 / Non-member: $42

FIND YOUR FUN! REGISTER FOR A CLASS STARTING DECEMBER 11

5:00pm–6:00pm 5:00pm–6:00pm

Desert Hills East Center Las Campanas Pickleball Center Madera Vista Santa Rita Springs West Center

DH EC LC PBC MV SRS WC

Do you love to sing? Students are never too old to improve their singing voices. Learning the basics of vocal technique can improve range, vocal strength, and tone quality. Whether participants want to up their karaoke game, improve band or choir singing chops, or simply sound better singing along to the radio in your car, the results will be pleasing. Elizabeth Wells is a lifelong performer who holds an M.A. in vocal performance and is a master teacher. Fees & Schedule Location: EC–Auditorium Instructor: Elizabeth Wells Class #8742 Jan 9–Jan 30 11:30am–12:30pm Class #8743 Mar 5–Mar 26 11:30am–12:30pm Class #8744 Feb 6–Feb 27 11:30am–12:30pm Three classes on Tuesday Member: $50 / Non-member: $60 / Drop-in $15

Bathtub Singers II

Are you currently singing in a band, choir, or with a theatrical group? Or did you used to sing a bit in your past and now that you’re retired you want to get back to it? If you know how to breathe for singing, this is where you should be. Level II is a deeper dive into vocal technique that starts to reveal students’ true vocal potential. Elizabeth Wells is a lifelong performer who holds an M.A. in vocal performance and is a master teacher. Fees & Schedule Location: EC–Auditorium Instructor: Elizabeth Wells Class #8745 Jan 9–Jan 30 10:00am–11:15am No class Tuesday, January 16 Class #8746 Feb 6–Feb 27 10:00am–11:15am No class Tuesday, February 20 Class #8747 Mar 5–Mar 26 10:00am–11:15am No class Tuesday, Mar 19 Three classes on Tuesday Member: $55 / Non-member: $65 / Drop-in $15

Internet / in-person registration begins Monday, December 11, at GVREC.org

Dance & Music

Exploring How Music Reflects Changes in Society

This class will examine the effect that music has on people of all ages. The focus will be on 20th-century popular music using recorded music, videos, and live performance in this exploration. There will be plenty of room for discussions and opportunities for (optional) individual creative expression. Fees & Schedule Location: DH–Room A Instructor: Richard Leighton Class #8517 Feb 12–Mar 18 Six classes on Monday Member: $50 / Non-member: $60 Materials $10

10:00am–11:30am

How to Play Piano by Ear

Learn one of music’s deepest mysteries: how to play songs without relying on music. A very practical presentation of music theory that includes predicting chord progressions, learning from recordings and transposing—all expressed in everyday language. Prior experience with chords recommended. Material fee paid to instructor for book and online videos. Multi-activity discount available if attending two Coffman music classes on the same day. Fees & Schedule Location: EC–Auditorium Instructor: Craig Coffman Class #8756 Feb 24 12:45pm–3:15pm One class on Saturday Member: $30 / Non-member: $40 Materials: $29 (paid to instructor)

Instant Guitar for Hopelessly Busy People

Want to learn guitar but find it difficult to find the time? In just a few hours, students can learn enough about playing the guitar to give them years of musical enjoyment, without taking private lessons. This crash course will teach participants basic chords to get them playing along with favorite songs right away. Material fee covers book and online videos. Supply list: Bring your acoustic guitar. Multi-activity discount available if taking two Coffman music classes on the same day. Fees & Schedule Location: EC–Auditorium Instructor: Craig Coffman Class #8757 Feb 24 One class on Saturday Member: $30 / Non-member: $40 Materials: $29 (paid to instructor)

3:30pm–6:00pm

Instant Piano for Hopelessly Busy People

In just a few hours, students can learn enough secrets of the trade to give them years of musical enjoyment. Learn to play piano the way professionals do, using chords. The chord method is lots of fun and easier to learn than reading notes. The instructor takes away most of the hurdles with learning the piano that can cause students to become discouraged and quit. Participants can learn to play without reading notes. Give this a try. You’ll be glad you did! Material fee covers book and online videos. Multi-activity discount available if taking two Coffman music classes on the same day. Fees & Schedule Location: EC–Auditorium Instructor: Craig Coffman Class #8755 Feb 24 One class on Saturday Member: $30 / Non-member: $40 Materials: $29 (paid to instructor)

9:00am–12:00pm

Telephone registration starts Tuesday, December 12

Health, Fitness & Sports

Health, Fitness & Sports AQUATICS

FITNESS

Aqua Zumba

20/20/20

Classic water aerobics with added Latin, Caribbean, international, and contemporary flavor. A fun, invigorating allover body workout in the water designed to effectively burn calories, improve cardio endurance, and help tone muscles with minimal impact on the body. It’s dancing in the water! Suitable for all fitness levels. Class duration 45 minutes. Supply list: bring bottled water for hydration. Fees & Schedule Location: DH–Pool Instructor: Maria Weravetz Class #8610 Jan 3–Jan 31 9:00am–9:45am Nine classes on Monday and Wednesday Member: $54 / Non-member: $64 / Drop in $8 Class #8611 Feb 5–Feb 28 9:00am–9:45am Class #8612 Mar 4–Mar 27 9:00am–9:45am Eight classes on Monday and Wednesday Member: $48 / Non-member: $58 / Drop in $8

Swimming and Fitness Skills

Do you want to be a better swimmer? This class is for swimmers who want to improve their skills, confidence, endurance, and efficiency in the water. We will work on freestyle, breaststroke and backstroke. Swimmers must be able to swim four lengths of the pool. Swimmers are grouped by ability and workouts will vary by group. The goal of this class is to have fun while becoming better swimmers.

Twenty minutes each of aerobic exercise, strength training, and floor, core, and stretching exercises. Excellent combo for all your workout needs. Great for both men and women. Fun for all in a no-judgment zone! Supply list: bring hand weights, resistance tubing with handles, mat, towel, and water. Fees & Schedule Location: LC–Agave and Ocotillo Instructor: Julia Jacob Class #8758 Jan 5–Jan 26 8:30am–9:30am Class #8759 Feb 2–Feb 23 8:30am–9:30am Four classes on Friday Member: $32 / Non-member: $42 / Drop in $9 Class #8760 Mar 1–Mar 29 8:30am–9:30am Five classes on Friday Member: $40 / No-member: $50 / Drop in $9 Class #8761 Jan 6–Jan 27 10:00am–11:00am Class #8762 Feb 3–Feb 24 10:00am–11:00am Four Saturday classes Member: $32 / Non-member: $42 / Drop in $9 Class #8763 Mar 2–Mar 30 10:00am–11:00am Five Saturday classes Member: $40 / Non-member: $50 / Drop in $9

Fees & Schedule Location: WC–Pool Instructor: Joannie Eastridge Class #8581 Jan 9–Jan 25 9:30am–10:30am Class #8582 Jan 30–Feb 15 9:30am–10:30am Class #8583 Feb 27–Mar 14 9:30am–10:30am Six classes on Tuesday and Thursday Member: $54 / Non-member: $64

INTERESTED IN DROPPING INTO A GVR COURSE? If there’s a drop-in fee in the course description, you can drop in! 32

Internet / in-person registration begins Monday, December 11, at GVREC.org

Health, Fitness & Sports

Creativity takes courage. —Henri Matisse

Active Senior Workout

More challenging than a beginner class but less challenging than an advanced class, Active Senior Workout is designed to target seniors who have an intermediate fitness level. This class, executed with dumbbells, exercise bands, kettle bells and body weight, is designed to strengthen and tone every muscle group, focusing on balance, mobility and flexibility. Fees & Schedule Location: DH–Fitness Studio Instructor: Marie Little Class #8476 Jan 2–Jan 30 12:00pm–1:00pm Five classes on Tuesday Member: $40 / Non-member: $50 / Drop in $9 Class #8477 Feb 6–Feb 27 12:00pm–1:00pm Class #8478 Mar 5–Mar 26 12:00pm–1:00pm Four classes on Tuesday Member: $32 / Non-member: $42 / Drop in $9 Class #8479 Jan 4–Jan 25 12:00pm–1:00pm Class #8481 Mar 7–Mar 28 12:00pm–1:00pm Four classes on Thursday Member: $32 / Non-member: $42 / Drop in $9 Class #8480 Feb 1–Feb 29 12:00pm–1:00pm Five classes on Thursday Member: $40 / Non-member: $50 / Drop in $9

Awareness and Self Defense

Are you interested in being safe no matter where you are and whatever is happening around you? If so, this is the class for you. Learn how to train your brain to be constantly alert and your body how to get out safely of a dangerous situation. It doesn’t take muscle but proper technique and knowledge along with practice. No contact involved. Fees & Schedule Location: CV–Rec Room Instructor: Cheryl Watson Class #8689 Jan 10–Feb 14 Class #8690 Feb 21–Mar 27 Six classes on Wednesday Member: $75 / Non-member: $85 Materials: $5 (paid to instructor)

6:00pm–7:00pm 6:00pm–7:00pm

Balance & Posture: Stop Falling

Improve your balance, posture, and gait (walking pace) with this specially designed class. We will practice specific exercises designed to challenge your balance and the core postural alignment. Just standing taller and being stronger will greatly improve confidence with walking and moving in general. Balance and gait assessment testing will be conducted the first and last meetings to see improvement. Fees & Schedule Location: LC–Cottonwood Instructor: Serenity Pilates Class #8343 Jan 9–Feb 13 9:45am–10:45am Class #8344 Feb 20–Mar 26 9:45am–10:45am Six classes on Tuesday Member: $72 / Non-member: $82 / Drop-in: $15

Begin to Cardio Bike! Ride on!

From mild to wild, students set their own cardio biking pace. Emphasis is on correct posture and alignment on your bike. The bike will fit your size for the best ride for you. Some upper body exercises guarantee a total body workout. Stretching afterward soothes your muscles. Cardio cycling and other moderate exercises can prepare you for joint replacement. Bring water, weights and towel. Prepare to have fun! Fees & Schedule Location: DH–Fitness Studio Instructor: Lucy Kehl Class #8464 Jan 2–Jan 30 9:30am–10:30am Class #8466 Mar 1–Mar 29 9:30am–10:30am Nine classes on Tuesday and Friday Member: $72 / Non-member: $82 / Drop-in: $8 Class #8465 Feb 2–Feb 27 9:30am–10:30am Eight classes on Tuesday and Friday Member: $64 / Non-member: $74 / Drop-in: $8

STAY HYDRATED! Bring water to your workouts.

Telephone registration starts Tuesday, December 12

Health, Fitness & Sports

Body Sculpting

Frustrated because you don’t see results at the gym? Cannot lose these extra pounds? If so, this class is for you. Body sculpting is also known as weight training, strength training and resistance training with some cardio and cross training as well. Once students commit to this five-week class, they’ll start to see the end result. Increased muscle mass will boost your metabolism, helping you burn more calories, get in shape, tone your body, and strengthen your bones and joints. Fees & Schedule Location: DH–Fitness Studio Instructor: Marie Little Class #8488 Jan 10–Feb 10 11:30am–12:30pm Class #8489 Feb 14–Mar 16 11:30am–12:30pm Ten classes on Wednesday 11:30am–12:30pm and Saturday 10:00am–11:00am Member: $150 / Non-member: $160

Cardio Bike

Indoor cycling called cardio bike is a form of exercise that focusses on endurance, strength, intervals, high intensity and recovery. It is designed to work and tone every muscle group in the body. It is a low impact cardio workout perfect for all fitness levels, including beginners. Fees & Schedule Location: DH–Fitness Studio Instructor: Marie Little Class #8482 Jan 8–Jan 29 12:00pm–1:00pm Class #8483 Feb 5–Feb 26 12:00pm–1:00pm Class #8484 Mar 4–Mar 25 12:00pm–1:00pm Four classes on Monday Member: $32 / Non-member: $42 / Drop-in: $9 Class #8485 Jan 5–Jan 26 12:00pm–1:00pm Class #8486 Feb 2–Feb 23 12:00pm–1:00pm Four classes on Friday Member: $32 / Non-member: $42 / Drop-in: $9 Class #8487 Mar 1–Mar 29 12:00pm–1:00pm Five classes on Friday Member: $40 / Non-member: $50 / Drop-in: $9

FIND YOUR FUN! REGISTER FOR A CLASS STARTING DECEMBER 11

Cardio Bike for Aerobic Endurance

Want a great, fun, safe cardio bike workout? Experienced instructor, Danie Cawthorn, will help get students’ bikes adjusted perfectly for their bodies. Energetic music keeps participants inspired to work up a sweat. Work at low, medium, and high energy, depending on your fitness. This is a personal, well-rounded workout to get the heart healthy. See what the excitement is about. Stay cool and ride hard without traffic worries. Fees & Schedule Location: DH–Fitness Studio Instructor: Daniela Cawthorn Class #8446 Jan 8–Jan 29 6:00am–7:00am Four classes on Monday Member: $40 / Non-member: $50 / Drop-in: $12 Class #8448 Mar 4–Mar 18 6:00am–7:00am Three classes on Monday Member: $30 / Non-member: $40 / Drop-in: $12 Class #8447 Feb 5–Feb 12 6:00am–7:00am Two classes on Monday Member: $20 / Non-member: $30 / Drop-in: $12 Class #8449 Jan 5–Jan 26 6:30am–7:30am Class #8451 Mar 1–Mar 22 6:30am–7:30am Four classes on Friday Member: $40 / Non-member: $50/ Drop-in: $12 Class #8450 Feb 2–Feb 16 6:30am–7:30am Three classes on Friday Member: $30 / Non-member: $40/ Drop-in: $12

Internet / in-person registration begins Monday, December 11, at GVREC.org

Health, Fitness & Sports

Cardio Boxing for Beginners

Cardio Pump

Fees & Schedule Location: DH–Fitness Studio Instructor: Marie Little

Fees & Schedule Location: DH–Fitness Studio Instructor: Robin Lowe & Karen Baker

Class #8470 Jan 2–Jan 30 11:00am–12:00pm No class Tuesday, January 23 Class #8471 Feb 6–Feb 27 11:00am–12:00pm Class #8472 Mar 5–Mar 26 11:00am–12:00pm Four classes on Tuesday Member: $32 / Non-member: $42 / Drop-in: $9

Class #8490 Jan 3–Jan 31 9:00am–10:15am Nine classes on Monday and Wednesday Member: $90 / Non-member: $100 / Drop-in: $12

Cardio boxing is a combination of the traditional movements of a boxer. It is performed in sequences, similar to those of aerobics classes, that have a primarily aerobic training effect. It uses a variety of muscles at one time while requiring rapid movement. The workout is adjusted to accommodate beginners as well as intermediate level participants. Benefits of boxing: cardio vascular health, fat loss, improve endurance, muscle toning, and building improve confidence and coordination, stress relief.

Class #8473 Jan 4–Jan 25 11:00am–12:00pm Class #8474 Feb 1–Feb 29 11:00am–12:00pm No class Thursday, February 22 Class #8475 Mar 7–Mar 28 11:00am–12:00pm Four classes Thursday Member: $32 / Non-member: $42 / Drop-in: $9

Cardio Drumming

Through music, movement, and the use of drumsticks, enjoy the benefits of a dynamic cardiovascular and total body workout. Participants rock-out to upbeat tunes hitting drumsticks on an exercise ball placed in a bucket. This cardio-based class also includes strength/toning, stretching, and a cool down. Bring out your inner rock star with this fun workout! Class is standing with the option to be seated. Supply list: must bring a 75cm exercise/yoga ball to every class. Fees & Schedule Location: LC–Agave and Ocotillo Instructor: Annette Mesa Class #8771 Jan 4–Jan 25 1:30pm–2:30pm Class #8774 Mar 7–Mar 28 1:30pm–2:30pm Four classes on Thursday Member: $32 / Non-member: $42/ Drop-in: $10

This unique barbell class will tone, sculpt, and strengthen the entire body! Low weight loads and high repetition movements burn fat and produce lean body muscle. This class works every major muscle group including legs, chest, back, triceps, biceps, shoulders, and abs, along with a rewarding stretch to complete your full body workout. Instructed by Karen Baker (Certified Personal Trainer) and Robin Lowe (Certified Group Fitness Instructor). Supply list: Please bring a mat, water, and wear closed toe athletic shoes.

Class #8491 Feb 5–Feb 28 9:00am–10:15am Class #8492 Mar 4–Mar 27 9:00am–10:15am Eight classes on Monday and Wednesday Member: $80 / Non-member: $90 / Drop-in: $12

Every Body’s Favorite HIIT (High Intensity Interval Training) High Intensity Interval Training is for everybody! The focus is on the best posture, alignment, breathing, balance, and correct execution of movement. Tough aerobic and strength sessions will improve your body’s structure and function. The intense workouts alternate with rest times and students can always modify the workouts for themselves. Full body stretches will soothe the body after HIIT. Prepare to be invigorated. Supply list: Bring water, weights, mat, towel. Fees & Schedule Location: DH–Fitness Studio Instructor: Lucy Kehl Class #8461 Jan 2–Jan 30 8:30am–9:20am Class #8463 Mar 1–Mar 29 8:30am–9:20am Nine classes on Tuesday and Friday Member: $72 / Non-member: $82 / Drop-in: $8 Class #8462 Feb 2–Feb 27 8:30am–9:20am Eight classes on Tuesday and Friday Member: $64 / Non-member: $74 / Drop-in: $8

Class #8773 Feb 1–Feb 29 1:30pm–2:30pm Five classes on Thursday Member: $40 / Non-member: $50/ Drop-in: $10 Telephone registration starts Tuesday, December 12

Health, Fitness & Sports

Exercise, Fun, and Fitness

Stretch, tone up, low-impact aerobics, dance and much more to great music. Women only please. Supply list: Wear loose clothing and tennis shoes. Fees & Schedule Location: CV–Rec Room Instructor: Donna Thiel Class #8638 Jan 2–Jan 30 8:00am–9:15am Class #8640 Mar 1–Mar 29 8:00am–9:15am Nine classes on Tuesday and Friday Member: $45 / Non-member: $55 / Drop-in: $6

Nordic Walking: Balance, Stability, and Confidence

Maintain posture and confidence for walking! Nordic Walking will keep students upright and balanced as the poles add stability with every step leading to the strength and confidence to move with ease. Don’t let fear of falling keep you from enjoying walks outdoors. Nordic Walking poles will be provided to learn and practice the basic technique and the class will explore other ways of using the poles for strength and flexibility. This class is appropriate for all levels of fitness.

Class #8639 Feb 2–Feb 27 8:00am–9:15am No class Friday, February 16 Seven classes on Tuesday and Friday Member: $35 / Non-member: $45 / Drop-in: $6

Fees & Schedule Location: ABS–Rec Room Instructor: Linda Lemke Class #8644 Jan 18–Jan 25 Two classes on Thursday Member: $24 / Non-member: $34

Full Body Barre Workout

Postural High Demand Movement

Strengthen and tone the body with low impact using body joints. Employing classic dance positions, personal trainer Danie will make a fun workout where students will increase mobility in knees, hips, and shoulders. This workout is adaptable to individual physical skills and limitations. Students need to be able to stand and move for 60 minutes and come to the floor for cool down moves. The class uses a chair and the barre to assist with movements. Supply list: wear comfortable clothes, dance socks with traction or bare feet, water bottle, light weights (under three pounds), and a mat for floorwork. Fees & Schedule Location: LC–Cypress Instructor: Daniela Cawthorn

This class will explore and find functional strengthening in an aligning system of exercises. Be prepared to use energy. It’s probably a good idea the take the Stretch, Strength, and Stabilize class before this one in order to warm up. $10 discount if you take both, back-to-back. Fees & Schedule Location: DH–Fitness Studio Instructor: Beth Jonquil Class #8784 Jan 3–Jan 24 Class #8786 Feb 7–Feb 28 Class #8787 Mar 6–Mar 27 Four classes on Wednesday Member: $60 / Non-member: $70

Class #8452 Jan 3–Jan 31 4:00pm–4:55pm Five classes on Wednesday Member: $60 / Non-member: $70 / Drop-in: $15 Class #8453 Feb 7–Feb 28 4:00pm–4:55pm No class Wednesday, February 21 Class #8454 Mar 6–Mar 20 4:00pm–4:55pm Three classes on Wednesday Member: $36 / Non-member: $46 / Drop-in: $15

INTERESTED IN DROPPING INTO A GVR COURSE? If there’s a drop-in fee in the course description, you can drop in! 36

10:00am–11:00am

Internet / in-person registration begins Monday, December 11, at GVREC.org

2:45pm–3:30pm 2:45pm–3:30pm 2:45pm–3:30pm

Health, Fitness & Sports

Restorative Motion

To be strong and flexible one needs correct posture and alignment, breathing, balance, and coordination. These are the fundamentals of good health in mind and body. The exercises and postures that the class incorporates will improve the structure and function of the body in daily activities and in sports. All the body systems will improve as students go at their own pace, intense or mellow. Prepare to feel calm, resilient, balanced. Supply list: Bring water, light weights, mat, towel. Fees & Schedule Location: CV–Rec Room Instructor: Lucy Kehl Class #8467 Jan 2–Jan 30 4:30pm–5:30pm Nine classes on Tuesday and Thursday Member: $72 / Non-member: $82 / Drop-in: $8 Class #8468 Feb 1–Feb 27 4:30pm–5:30pm Class #8469 Mar 5–Mar 28 4:30pm–5:30pm Eight classes on Tuesday and Thursday Member: $64 / Non-member: $74 / Drop-in: $8

Ride & Yoga

Want a great cardio workout that is fun and safe, too? Then this indoor cycling class is for you. Experienced instructor Danie Cawthorn will help students get their bikes adjusted perfectly for their bodies. Energetic music will keep participants inspired to work up a sweat. Students will be able to work at low, medium and high energy exertion, depending on fitness level. This is a personal workout and is a well-rounded workout for students to get heart healthy. Add 20 minutes of yoga and this is a perfect workout. See what all the excitement is about. Stay cool and ride hard without any worries about traffic.

Fees & Schedule Location: DH–Fitness Studio Instructor: Daniela Cawthorn Class #8686 Jan 20 Class #8687 Feb 17 Class #8688 Mar 16 One class Saturday Member: $17 / Non-member: $27

11:30am–12:45pm 11:30am–12:45pm 11:30am–12:45pm

Step Intervals—Intermediate New Thursday Class

Love step aerobics? Want to tone the upper and lower body? If so, this class is for you. The instructor will mix step aerobics with weight training segments throughout the class. This workout is packed with high energy fun and will burn lots of calories! Modifications will be given during class—students do not need to use the platform. Abdominal work and a nice stretch at the end give a full body workout. Supply list: Bring a mat, good athletic shoes, and water to class. Fees & Schedule Location: DH–Fitness Studio Instructor: Robin Lowe & Ilka Abreu-Pagan Class #8496 Jan 4–Jan 25 9:00am–10:00am Class #8498 Mar 7–Mar 28 9:00am–10:00am Four classes on Thursday Member: $28 / Non-member: $38 / Drop-in: $9 Class #8497 Feb 1–Feb 29 9:00am–10:00am Five classes on Thursday Member: $35 / Non-member: $45 / Drop-in: $9

Telephone registration starts Tuesday, December 12

Health, Fitness & Sports

Step! New class!

Start the day with an upbeat and energetic cardio class that combines a mix of athletic and choreographed moves, along with fun music to get the heart pumping and ready for the day. This class utilizes a step platform but students are free to participate without using the step. Enjoy a solid 40 minutes of cardio and stay afterwards to tone and strengthen your body further with Cardio Pump (Barbell Class) following this class. Supply list: Bring water and wear good athletic shoes and be ready for a blast. Fees & Schedule Location: DH–Fitness Studio Instructor: Robin Lowe Class #8493 Jan 3–Jan 31 8:00am–8:40am Nine classes on Monday and Wednesday Member: $54 / Non-member: $64 / Drop-in: $8 Class #8494 Feb 5–Feb 28 8:00am–8:40am Class #8495 Mar 4–Mar 27 8:00am–8:40am Eight classes on Monday and Wednesday Member: $48 / Non-member: $58 / Drop-in: $8

Stretch for Gals

Class includes exercises designed to increase energy, improve circulation, strengthen muscles, expand range of motion, relieve stiffness, improve posture, and enhance overall physical ability. The instructor tries to move every muscle in participants’ bodies using disciplines such as yoga, Pilates, and even Canadian Air Force exercises. Wear comfortable clothes and athletic shoes—no flip-flops. All levels welcome. Supply list: Bring a sticky mat, water, and 2–8-pound weights. Fees & Schedule Location: CV–Rec Room Instructor: Janice Jordan Class #8392 Jan 8–Jan 29 8:15am–9:15am Class #8393 Feb 5–Feb 26 8:15am–9:15am Class #8394 Mar 4–Mar 25 8:15am–9:15am Four classes on Monday Member: $36 / Non-member: $46 / Drop-in: $9 Class #8395 Jan 10–Jan 31 8:15am–9:15am Class #8396 Feb 7–Feb 28 8:15am–9:15am Class #8397 Mar 6–Mar 27 8:15am–9:15am Four classes on Wednesday Member: $36 / Non-member: $46 / Drop-in: $9

Stretch for Guys

Class includes exercises designed to increase energy, improve circulation, strengthen muscles, expand range of motion, relieve stiffness, improve posture, and enhance overall physical ability. The instructor tries to move every muscle in participants’ bodies using disciplines such as yoga, Pilates, and even Canadian Air Force exercises. Wear comfortable clothes and athletic shoes—no flip-flops. All levels welcome. Supply list: Bring a sticky mat, water, and 2–8-pound weights. Fees & Schedule Location: CV–Rec Room Instructor: Janice Jordan CENTER ABBREVIATIONS Abrego North ABN Abrego South ABS Canoa Hills CH Canoa Ranch CR Casa Paloma I CPI Casa Paloma II CPII Continental Vistas CV Del Sol Clubhouse DSC

Desert Hills East Center Las Campanas Pickleball Center Madera Vista Santa Rita Springs West Center

DH EC LC PBC MV SRS WC

Class #8398 Jan 8–Jan 29 9:30am–10:30am Class #8399 Feb 5–Feb 26 9:30am–10:30am Class #8400 Mar 4–Mar 25 9:30am–10:30am Four classes on Monday Member: $36 / Non-member: $46 / Drop-in: $9 Class #8401 Jan 10–Jan 31 9:30am–10:30am Class #8402 Feb 7–Feb 28 9:30am–10:30am Class #8403 Mar 6–Mar 27 9:30am–10:30am Four classes on Wednesday Member: $36 / Non-member: $46 / Drop-in: $9

Internet / in-person registration begins Monday, December 11, at GVREC.org

Health, Fitness & Sports

Stretch, Strength, and Stabilize

Students will learn specific exercises to promote whole body bilateral correction and alignment, and establish functional strength, and balance. Participants will likely learn some anatomy, too! The class looks to create a practice that will help and even eliminate body pains, stiffness, and chronic pain from injuries, and postural issues. Beth is certified as an Egoscue Posture Specialist and a massage therapist with over 30 years of experience. Supply list: Bring a yoga mat, two yoga blocks (soft 4x6x8), and one yoga strap. No jeans or belts please. Fees & Schedule Location: DH–Fitness Studio Instructor: Beth Jonquil Class #8764 Jan 2–Jan 23 1:15pm–2:45pm Class #8765 Feb 6–Feb 27 1:15pm–2:45pm Class #8766 Mar 5–Mar 26 1:15pm–2:45pm Four classes on Tuesday Member: $96 / Non-member: $106 / Drop-in: $28 Class #8767 Jan 3–Jan 24 1:00pm–2:30pm Class #8768 Feb 7–Feb 28 1:00pm–2:30pm Class #8769 Mar 6–Mar 27 1:00pm–2:30pm Four classes on Wednesday Member: $96 / Non-member: $106 / Drop-in: $28

Total Body Conditioning

This fun, safe, challenging class is designed to increase cardio endurance, body flexibility, muscle strength, and balance in a full body workout. Students use a band and their own bodyweight for resistance. Exercises are non-impact, easy on joint replacements and arthritis. Students must be comfortable standing for 60 minutes. Workout can be adapted to different fitness levels. Supply list: Wear stretchy, comfortable clothes and athletic shoes. Bring a water bottle, one exercise band with handle and a stretchy band without a handle, plus a mat. Fees & Schedule Location: LC–Cypress Instructor: Daniela Cawthorn Class #8455 Jan 3–Jan 31 3:00pm–3:55pm Five classes on Wednesday Member: $60 / Non-member: $70 / Drop-in: $15 Class #8456 Feb 7–Feb 28 3:00pm–3:55pm No class Wednesday, February 21 Class #8457 Mar 6–Mar 20 3:00pm–3:55pm Three classes on Wednesday Member: $36 / Non-member: $46 / Drop-in: $15

FIND YOUR FUN! REGISTER FOR A CLASS STARTING DECEMBER 11

HEALTH How to use the Healing Energy of Your Heart

People talk about healing the heart, when in fact, the heart is a healing center. Throughout history it has been many things besides its physical attributes. From the ancients it was the center of intellect, consciousness, and wisdom. The heart then came to symbolize romantic love and eventually psychological betrayal and wounding. Now it’s understood that it is the vibrational healing point within a mind-body spirit framework. Fees & Schedule Location: EC–Lounge Instructor: Joyce Hansen Class #8702 Jan 4–Jan 25 Class #8704 Mar 7–Mar 28 Four classes on Thursday Member: $60 / Non-member: $70

10:00am–11:30am 10:00am–11:30am

Class #8703 Feb 8–Feb 29 No class Thursday, February 22 Three classes on Thursday Member: $45 / Non-member: $55

10:00am–11:30am

Introduction to Mindful Eating

Meet Jayme White, Integrative Clinical Nutritionist and owner of Desert Mindful Nutrition LLC, for an introduction to mindful eating concepts and exploration of what personalized nutrition truly means. Mindfulness is a powerful strategy to improve mindset in many aspects of life, including nutrition and stress reduction. This workshop explores what it means to eat mindfully. Practice strategies to release negative feelings surrounding foods. Discuss how to assess the body’s hunger cues and response to food. Fees & Schedule Location: LC–Acacia Instructor: Jayme White Class #8791 Mar 1 10:00am–11:30am One class on Friday Member: $30 / Non-member: $40

Telephone registration starts Tuesday, December 12

Health, Fitness & Sports

Is There Anything You Can Do to Prevent Alzheimer’s?

Healthy Brain

Is Alzheimer’s preventable? Some say yes. Some say certain aspects are reversible. Some say it’s possible to delay progression. Some even say a genetic profile is not a certainty. Research into brain dementias, and specifically Alzheimer’s has accelerated. It can no longer be said there’s nothing that can be done. Learn about the world of Alzheimer’s disease.

Would you like to learn skills and movements to enhance brain health? Join the class as students practice brain and body movements that can bring calm and joy into their lives. All movements can be modified for any mobility issues. Participants will learn a simple five-minute daily practice to include in their lives, and also discuss and learn new theories on brain health. Leave class with a deeper understanding of brain health and simple tools to take with you.

Fees & Schedule Location: EC–Lounge Instructor: Joyce Hansen Class #8699 Jan 10–Jan 31 Class #8700 Feb 7–Feb 28 Class #8701 Mar 6–Mar 27 Four classes on Wednesday Member: $60 / Non-member: $70

Fees & Schedule Location: CR–Amado Instructor: Kristin Sager Class #8653 Jan 11–Jan 25 Class #8654 Feb 8–Feb 22 Three classes on Thursday

10:00am–11:30am 10:00am–11:30am 10:00am–11:30am

10:00am–11:15am 10:00am–11:15am

Member: $50 / Non-member: $60

Guided Meditation for Relaxation and Insight

Experience deep relaxation and inner stillness through guided meditation. Each session will take students on a journey of personal discovery where they can access greater joy, balance, and personal insight. Participants learn conscious breathing techniques to quiet mind and body; guidance to help start or enhance their own meditation practice; and methods to help them think more positively, practice forgiveness and compassion, and overcome fear. Fees & Schedule Location: Various Instructor: Patrick Batson Class #8749 Jan 9–Jan 30 10:00am–11:30am Location: CR–Amado Four classes on Tuesday Member: $40 / Non-member: $50 / Drop-in: $12 Class #8750 Feb 6–Feb 27 10:00am–11:30am Location: CH–Mesquite Four classes on Tuesday Member: $40 / Non-member: $50 / Drop-in: $12

INTERESTED IN DROPPING INTO A GVR COURSE? If there’s a drop-in fee in the course description, you can drop in!

Learn Meditation-Relaxation in One Day!

Dr. Sam Yulish has been meditating/relaxing since 1971. Students will see immediate results and exercises are no pain and no strain. This class will improve every aspect of your life: physical, mental, and spiritual. In one day, participants can start improving their quality of life. This class has been repeated at GVR over 20 times and is not affiliated with any organization whatsoever. Supply list: Bring a chair cushion if needed to make you feel more comfortable. Fees & Schedule Location: EC–Game Room Instructor: Samuel Yulish Class #8505 Jan 24 One class on Wednesday Member: $20 / Non-member: $30

Internet / in-person registration begins Monday, December 11, at GVREC.org

2:00pm–3:30pm

Health, Fitness & Sports

Lifestyle Medicine 101

Students are invited to join a group of like-minded individuals who are committed to their health. In this class, the instructor will cover the six pillars of health: nutrition, activity, love and connection, stress management, detoxification, and improved sleep. The objective of the class is to become healthier through improved lifestyle. Health conditions that can be managed with lifestyle include diabetes, high blood pressure, elevated cholesterol, cardiovascular illnesses, obesity, insulin resistance, and any disease that is provoked or worsened by an unhealthy lifestyle. Fees & Schedule Location: CR–Amado Instructor: Gregory Glick Class #8723 Jan 8–Jan 29 Four classes on Monday Member: $60 / Non-member: $70

12:45pm–1:45pm

Meditation for Everyone

Looking for more inner peace and calm? In this class students will learn the research on meditation, a simple meditation technique, and activities and exercises that calm the nervous system. Pat has been meditating for 40 years and has been teaching meditation for over 20 years. Pat has a M.S. in learning disabilities. Students will receive a free book on meditation. Fees & Schedule Location: CR–Amado Instructor: Patricia Ambrosic Class #8696 Mar 6–Mar 27 Four classes on Wednesday Member: $40 / Non- member: $50

1:00pm–2:30pm

Power of Anti-Inflammatory Nutrition

Meet Jayme White, Integrative Clinical Nutritionist for Power of Anti-Inflammatory Nutrition. Review the principles of nutrition aimed at mitigating inflammation in the body. This class delves into the science of inflammation’s impact on health and emphasizes specific foods in either exacerbating or combatting inflammation. Learn to incorporate antiinflammatory foods such as fruits, vegetables, and Omega-3 rich sources into the diet. Guidance on meal planning, cooking techniques, and lifestyle modifications empower individuals to adopt a sustainable anti-inflammatory diet, promoting overall well-being.

Fees & Schedule Location: LC–Acacia Instructor: Jayme White Class #8741 Jan 26 One class on Friday Member: $30 / Non-member: $40

10:00am–11:30am

Releasing Stress Naturally

Most people hold muscle tension in the jaw, shoulders, back, stomach, etc. Enjoy how TRE (tension/trauma releasing exercises) releases stress and/or trauma related muscle tension held in the body. Six simple exercises are followed by watching how the body has a built-in way of releasing tension that has been suppressed. Once students learn how, they can let the body release naturally on its own. This is considered light exercise. Supply list: Please bring a yoga mat or blanket to lie on, a small pillow, a water bottle, and wear loose clothing. Fees & Schedule Location: DH–Room A Instructor: Patricia Ambrosic Class #8695 Jan 5–Jan 26 Four classes on Friday Member: $40 / Non-member: $50

2:30pm–4:00pm

Reversing Insulin Resistance to Manage Type 2 Diabetes

This class will cover the science behind insulin resistance, diabetes, and related metabolic dysfunction. The evidence and practical means to help improve and manage diabetes through lifestyle. Metabolic dysfunction and the cause of Type 2 diabetes. Nutrition, micronutrients and their impact on diabetes and insulin resistance. Address the best diet and how fasting affects diabetes and insulin resistance. Restorative sleep’s impact on diabetes and insulin resistance. Stress management and how to improve diabetes health with improved mindfulness and stress. Fees & Schedule Location: CR–Amado Instructor: Gregory Glick Class #8724 Jan 8–Mar 4 2:00pm–3:00pm No class on Monday, February 12, 19, and 26 Six classes on Monday Member: $150 / Non-member: $160

Telephone registration starts Tuesday, December 12

Health, Fitness & Sports

MARTIAL ARTS

Tai Chi, Continuing We Style

Open the Door to Tai Chi

Open the Door introduces a gentle practice of Tai Chi, the Yang 6 style, derived from a martial arts fighting style originating in early China. Tai Chi is an internal martial art that unifies the body and the mind with natural energy, the chi. The class focuses on each form, as well as connections between these forms, while calming the mind by incorporating natural breathing. The Tai Chi 24 Yang Form can be further studied by joining he GVR Martial Arts Club. Fees & Schedule Location: LC–Cypress Instructor: Dean Curd Class #8601 Jan 11–Feb 29 Eight classes on Thursday Member: $65 / Non-member: $75

Students will continue to learn the Wu Style Tai Chi form. There will be plenty of review so no worries if you have not practiced since the last class meetings. Fees & Schedule Location: EC–Auditorium Instructor: Heidi Wilson Class #8405 Jan 8–Feb 26 Eight classes on Monday Member: $85 / Non-member: $95

10:00am–10:55am

Shotokan Karate 2:00pm–3:00pm

Shotokan Karate is a traditional Japanese martial art in which students learn to use their hands and feet as weapons. Through karate training, one learns self-defense while developing confidence, discipline, and concentration. Karate provides a great way to condition the body; benefits include flexibility, balance, strength, and mental acuity. Stan has a 4th-degree black belt and a teaching license from ASAI Shotokan Karate. Fees & Schedule Location: MV–Rec Room Instructor: Stan Herum Class #8717 Jan 2–Jan 23 9:00am–11:00am Four classes on Tuesday Member: $24 / Non-member: $34 / Drop-in: $10

SPORTS Tennis Doubles: Practicing to Compete Effectively

Tai Chi, Beginning Wu Style

This class will target those who already compete on a regular basis. Learn when and why to hit certain shots and then practice them so they can be used effectively in a match. This class will assist students in predicting the opponent’s shot so they can respond before they hit the shot. Finally, this class will give direction on where to recover after playing a shot, in order to complete offensive or defensive play. Each session will have a competitive tie-breaker.

Fees & Schedule Location: EC–Auditorium Instructor: Heidi Wilson Class #8404 Jan 8–Feb 26 Eight classes on Monday Member: $85 / Non-member: $95

Fees & Schedule Location: WC–Tennis Courts Instructor: Ray Wardlaw Class #8739 Jan 16–Jan 18 12:30pm–2:00pm Class #8740 Feb 6–Feb 8 12:30pm–2:00pm Three classes on Tuesday, Wednesday and Thursday Member: $60 / Non-member: $70

Students will learn the first section of the Wu Style Tai Chi form. Great for balance, flow of energy and centeredness, calmness, and well-being.

9:00am–9:55am

Internet / in-person registration begins Monday, December 11, at GVREC.org

Health, Fitness & Sports

Improve Your Tennis—Four-Day Workshop

This is a four-day workshop to improve participants’ tennis game. Day one: Consistent contact, ground strokes, and volleys. Day two: Target tennis. Day three: Shape your shot. Day four: Use spin and power. Each session will have one hour of drill and a half-hour of competition. Bring your tennis racket. Fees & Schedule Location: WC–Tennis Courts Instructor: Ray Wardlaw Class #8738 Jan 9–Jan 12 2:00pm–3:30pm Four classes on Tuesday, Wednesday, Thursday and Friday Member: $60 / Non-member: $70

Pickleball 101

This introductory class is for beginners. Instruction will focus on safety first by providing a proper progression for the participant to be successful and confident in a safe environment. Students will be introduced to the following technical skills: serves, return of serves, ground strokes, volleys, and dinks. These will be incorporated into game-related skills to assist the student in making good decisions on the court. The fourth session, at the discretion of the instructor, may be a mock tournament. The instructor will provide participants with a skill-level recommendation at the completion of the class. Proper court/tennis shoes are required. Paddles provided. Fees & Schedule Location: GVR–Pickleball Courts Instructor: Donna Davis Class #8385 Jan 10–Jan 31 Class #8386 Feb 7–Feb 28 Class #8387 Mar 6–Mar 27 Four classes on Wednesday Member: $40 / Non-member: $50 Instructor: Jeffrey Ricciardi Class #8718 Jan 9–Jan 30 Four classes on Tuesday Member: $40 / Non-member: $50 Instructor: Steven Fernandez Class #8719 Jan 11–Feb 1 Four classes on Thursday Member: $40 / Non-member: $50 Instructor: Steven Fernandez Class #8720 Feb 6–Feb 27 Class #8721 Mar 5–Mar 26 Four classes on Tuesday Member: $40 / Non-member $50

3:00pm–5:00pm 3:00pm–5:00pm 3:00pm–5:00pm

3:00pm–4:00pm

3:00pm–4:00pm 3:00pm–4:00pm

Pickleball 201

Prerequisite: a 2.5 or better rating, or completion of Pickleball 101. Emphasis is on the third shot, drop, lob or drive, and when the serving team would execute each. Proper footwork, and drills to improve footwork and paddle control, will be introduced so participants will improve on being more intentional with ball placement. Deep serves and returns will also be a focus. Fees & Schedule Location: GVR–Pickleball Courts Instructor: Carol Hammerle Class #8316 Jan 8–Jan 22 Class #8317 Mar 11–Mar 25 Three classes on Monday Member: $60 / Non-member: $70

3:00pm–5:00pm 3:00pm–5:00pm

Pickleball 202

Prerequisite: a 2.5 or better rating, or completion of Pickleball 201 or Pickleball 101. Review and progression of the third shot, (drop, lob, drive) depending on the serving team zone. Players will develop a better understanding and be more consistent on which shot to use as the serving team advances to the no volley zone. Additional skills will be introduced such as dink volley, volley, punch volley, offensive lob and the overhead smash. Footwork, paddle control, placement, positioning and team strategies will also be addressed. Fees & Schedule Location: GVR–Pickleball Courts Instructor: Carol Hammerle Class #8318 Jan 29–Feb 12 Three classes on Monday Member: $60 / Non-member: $70

3:00pm–5:00pm

Telephone registration starts Tuesday, December 12

Health, Fitness & Sports

Pickleball 301

Participants must be rated 3.5 or better or receive special permission from the instructor, who is certified in the Dynamite Doubles System, created by Helle Sparre. No exceptions. The system is predicated on setting up your partner for success. The Perfect Four will be introduced with emphasis on best ball placement for success and winning points. Dinking strategies, reset triangles, serving zones and return of serves will be incorporated emphasizing shot selection and ball placement. This class will impact your way of thinking and improve your game performance. Fees & Schedule Location: GVR–Pickleball Courts Instructor: Carol Hammerle Class #8319 Feb 19–Mar 4 Three classes on Monday Member: $60 / Non-member: $70

3:00pm–5:00pm

Pickleball Major League 3.5 by SNAP (MLP) Are you familiar with pickleballs hottest new trend? Check out Major League Pickleball on YouTube and join us as we adopt this exciting, new format. This class is designed for the 3.5 players desiring a fun and competitive edge to their game. There will also be instruction and guidance on how to develop, manage and coach a team. Fees & Schedule Location: GVR–Pickleball Courts Instructor: Kathy Palese Class #8308 Feb 4–Feb 25 Four classes on Sunday Member: $60 / Non-member: $70

1:30pm–4:00pm

Pickleball Major League 4.0+ by SNAP (MLP)

This class is designed for the 4.0+ players desiring a fun and competitive edge to their game. There will also be instruction and guidance on how to develop, manage and coach a team. Fees & Schedule Location: GVR–Pickleball Courts Instructor: Kathy Palese Class #8309 Jan 7–Jan 28 Class #8310 Mar 3–Mar 24 Four classes on Sunday Member: $60 / Non-member: $70

1:30pm–4:00pm 1:30pm–4:00pm

Pickleball Mindset of Winners by SNAP

Are you stuck in a pickleball rut? Do you have the mindset to improve your game? This class is designed for 3.0–3.5 players ready to build on their fundamental skills to become a Smart, Nimble and Purposeful (SNAP) player. Instruction will further develop shots the player needs to initiate and sustain dink rallies and to neutralize an attacking opponent by creating a mindset of winners. Fees & Schedule Location: GVR–Pickleball Courts Instructor: Kathy Palese Class #8311 Jan 2–Jan 16 Class #8312 Jan 23–Feb 6 Class #8313 Feb 13–Feb 27 Class #8314 Mar 5–Mar 19 Class #8315 Mar 26–April 9 Three classes on Tuesday Member: $60 / Non-member: $70

Internet / in-person registration begins Monday, December 11, at GVREC.org

12:00pm–2:00pm 12:00pm–2:00pm 12:00pm–2:00pm 12:00pm–2:00pm 12:00pm–2:00pm

Health, Fitness & Sports

Pocket Billiards (Pool)— 201A Putting Spin on the Ball

Open to all. This is an interactive class where students will be shown various techniques of spinning the cue ball, and then followed by practice time with individualized instructions. Dr. Yulish is a master on many subjects and has taught numerous pocket billiard classes. Fees & Schedule Location: WC–Billiards Instructor: Dr. Samuel Yulish Class #8506 Jan 17 One class on Wednesday Member: $25 / Non-member: $35

2:00pm–3:30pm

FIND YOUR FUN! REGISTER FOR A CLASS STARTING DECEMBER 11

Chair Yoga for Beginners

This class is an introduction to chair yoga, a gentle, accessible, form of yoga designed for students who may have mobility issues. Chair yoga can be practiced by anyone who wants to focus on a gentler practice. Chair yoga can help increase flexibility, strength and awareness of self. We will explore many traditional yoga asanas (poses) while seated and by using the chair for balance with some standing poses. If you have never done yoga before and are curious about chair yoga, or you have had a yoga practice in the past but want to revive your practice in a new way, this is the class for you. Supply list: Water, yoga strap or belt, yoga blocks (at least one if you have it). The instructor will have some extra straps and blocks available for use. Fees & Schedule Location: CPII–Rec Room Instructor: Lisa Herr-Vincelette Class #8629 Jan 3–Jan 31 3:30pm–4:30pm Five classes on Wednesday Member: $40 / Non-member: $50 / Drop-in: $10

PILATES & YOGA Chair Yoga

Many seniors may not want or be able to take part in a form of yoga that requires them to sit or lie on the floor. That is where chair yoga can help. Chair yoga has been modified to allow participants to perform yoga poses from a seated position. Keep muscles and joints healthy, improve core strength, increase flexibility and oxygen intake, and promote better breathing techniques. Join the class in exploring seated yoga poses with mindful movement. Supply list: Yoga mat, two Mexican blankets, two yoga blocks, one yoga strap. Fees & Schedule Location: LC–Cypress Instructor: Patty Adler, CYT 200 Instructor Class #8434 Jan 8–Jan 29 10:30am–11:30am Class #8435 Feb 5–Feb 26 10:30am–11:30am Class #8436 Mar 4–Mar 25 10:30am–11:30am Four classes on Monday Member: $48 / Non-member: $58 / Drop-in: $14

Class #8630 Feb 7–Feb 28 3:30pm–4:30pm Class #8631 Mar 6–Mar 27 3:30pm–4:30pm Four classes on Wednesday Member: $32 / Non-member: $42 / Drop-in: $10

Chair Yoga with Yoga Saguaro

A gentle yoga class with no experience needed. No need to get up from the floor. Yoga poses practiced seated and standing. Emphasis will be on relaxed breathing techniques with traditional yoga poses. Instructor is certified E-500 RYT by Yoga Alliance. Supply list: Required: a yoga strap (available for purchase from instructor). Suggested: firm yoga mat. Fees & Schedule Location: LC–Cypress Instructor: Richard Roth Class #8382 Jan 9–Jan 30 11:00am–12:00pm Class #8383 Feb 6–Feb 27 11:00am–12:00pm Class #8384 Mar 5–Mar 26 11:00am–12:00pm Four classes on Tuesday Member: $40 / Non-member: $50 / Drop-in: $15

Telephone registration starts Tuesday, December 12

Health, Fitness & Sports

EZ Does it Yoga

Want to try yoga but don’t feel you are flexible? This class is for you. Great, gentle class for people of all shapes and sizes or anyone who wants to take it a little slower. The class works on basic poses to stretch and strengthen all major muscles and joints, and develop greater relaxation in the poses. Breathing practice and body alignment are also key components. Supply list: Bring yoga mat, one yoga blanket, two yoga blocks, two water bottles or light weights (one to two pounds), and one eight to ten-foot yoga strap. (Props available for sale.)

INTERESTED IN DROPPING INTO A GVR COURSE? If there’s a drop-in fee in the course description, you can drop in!

Happy Back with Yoga Saguaro

Fees & Schedule Location: SRS–Anza Instructor: Martha DeLong

No yoga experience necessary! This gentle class has students mostly on their backs while on firm yoga mast. Designed for anyone’s intent on strengthening the back and core for improved posture, balance, and stability. Many of the poses practiced were used in the National Institute of Health Study on yoga and back care. Instructor is certified E-500 RYT by Yoga Alliance.

Class #8614 Jan 2–Jan 30 9:00am–10:15am Five classes on Tuesday Member: $56 / Non-member: $66 / Drop-in: $13

Fees & Schedule Location: LC–Cypress Instructor: Richard Roth

Class #8615 Feb 6–Feb 27 9:00am–10:15am Four classes on Tuesday Member: $45 / Non-member: $55 / Drop-in: $13

Class #8373 Jan 5–Jan 19 11:00am–12:00pm Three classes on Friday Member: $30 / Non-member: $40 / Drop-in: $15

Class #8617 Jan 4–Jan 25 Class #8618 Feb 1–Feb 29 No class Thursday, February 22

9:00am–10:15am 9:00am–10:15am

Class #8374 Feb 2–Feb 23 11:00am–12:00pm Four classes on Friday Member: $40 / Non-member: $50 / Drop-in: $15

Class #8619 Mar 7–Mar 14 9:00am–10:15am Two classes on Thursday Member: $25 / Non-member: $35 / Drop-in: $13

Class #8375 Mar 1–Mar 29 11:00am–12:00pm Five classes on Friday Member: $50 / Non-member: $60 / Drop-in: $15

Class #8616 Mar 5–Mar 12 9:00am–10:15am Two classes on Tuesday Member: $25 / Non-member: $35 / Drop-in: $13

Mat Pilates

This class focuses on development in the classical order of Pilates mat exercises. The class will be modified to the current abilities of the participants and designed to increase strength to enjoy a wider range of Pilates movements. The Pilates method of exercise promotes strength, flexibility, concentration and balance. Supply list: Thick Mat, water, and towel. Fees & Schedule Location: SRS–Santa Cruz Instructor: Jane Giatras Class #8645 Feb 5–Feb 26 8:00am–9:00am Four classes on Monday Member: $42 / Non-member: $52 / Drop-in: $12

Internet / in-person registration begins Monday, December 11, at GVREC.org

Health, Fitness & Sports

Pilates Mat

Pilates mat-based exercises are based on the principles of breathing, concentration, focus, precision, centering, and flow. Pilates will help students develop better body awareness, postural improvement, balance, flexibility, core strength, and muscle tone. Instructor may introduce small accessory equipment. Supply list: Bring a mat and small pillow or towel, if needed for head support. Serenity Pilates Instructors. Fees & Schedule Location: LC–Cottonwood Instructor: Serenity Pilates Class #8728 Jan 9–Jan 30 8:30am–9:20am Class #8729 Feb 6–Feb 27 8:30am–9:20am Class #8730 Mar 5–Mar 26 8:30am–9:20am Four classes on Tuesday Member: $25 / Non-member: $35 / Drop-in: $12

Yin Yoga

Do you want to relax mind and body, sleep better, and gain more flexibility? Try Yin Yoga. The essence of Yin Yoga is to surrender and be passive in poses. This focuses on postures that lengthen the muscles surrounding the hips, shoulders and back. Students typically hold postures for three to five minutes to lengthen the connective tissue that surrounds the joints and increase its elasticity. The experienced instructor will give many options for students with medical restrictions. Supply list: Wear comfortable clothes, bring a water bottle, a yoga mat, two yoga blocks, straps, Mexican blankets, and (optional) a bolster. Fees & Schedule Location: LC–Juniper Instructor: Daniela Cawthorn Class #8458 Jan 4–Jan 25 5:30pm–6:45pm Class #8459 Feb 1–Feb 29 5:30pm–6:45pm No class Thursday, February 22 Four classes on Thursday Member: $40 / Non-member: $50 / Drop-in: $12 Class #8460 Mar 7–Mar 21 5:30pm–6:45pm Three classes on Thursday Member: $30 / Non-member: $40 / Drop-in: $12

Yoga for Beginners

Vinyasa Yoga

This practice is designed for more seasoned yoga students. Vinyasa simply means “placing in a special way”. Movement between poses, typically accompanied by regulated breathing. This is alignment-centered vinyasa that is fluid, fun and safe, and asanas are held a bit longer to find stillness and ease. The class will explore a broad understanding of yoga theory with specific practice to offer students a deeper level of asanas on the mat. Supply list: Please bring one yoga mat, two Mexican blankets, two yoga blocks, and one yoga strap. Fees & Schedule Location: LC–Cypress Instructor: Patricia Adler, CYT 200 Instructor Class #8431 Jan 8–Jan 29 9:00am–10:15am Class #8432 Feb 5–Feb 26 9:00am–10:15am Class #8433 Mar 4–Mar 25 9:00am–10:15am Four classes on Monday Member: $48 / Non-member: $58 / Drop-in: $14

This class is designed as an introduction to yoga. The instructor will focus on the basic, foundational yoga postures (asanas) and incorporate breathing techniques and meditation as well. This class will move at a slow pace, as the focus will be on assisting students in building a strong yoga foundation. If you have never practiced yoga before or want to renew your practice, this is the class for you. Please bring a yoga mat. If you have a yoga/Mexican blanket and or yoga blocks, please bring those as well. The instructor will have a limited number of blankets, blocks, and yoga straps available for use. Fees & Schedule Location: LC–Ironwood Instructor: Lisa Herr-Vincelette Class #8635 Jan 6–Jan 27 8:00am–9:00am Class #8637 Mar 2–Mar 23 8:00am–9:00am Four Saturday classes Member: $32 / Non-member: $42 / Drop-in: $10 Class #8636 Feb 3–Feb 24 8:00am–9:00am No class Saturday, February 10 Three Saturday classes Member: $24 / Non-member: $34 / Drop-in: $10 Telephone registration starts Tuesday, December 12

Health, Fitness & Sports

Yoga Release

A blend of Yin and subtle yoga, this practice will help calm the nervous system, improve breathing, and increase body/mind connection through mindfulness in movement, meditation, breath practice and awareness of self. Movements are slow, positions are held for longer periods of time, allowing for a more meditative practice overall. Supply list: yoga mat. Blocks, straps and blankets will be available, or bring your own. Fees & Schedule Location: CPI-Rec Room Instructor: Lisa Herr-Vincelette Class #8623 Jan 2–Jan 30 3:30pm–4:30pm Five classes on Tuesday Member: $40 / Non-member: $50 / Drop-in: $10 Class #8624 Feb 6–Feb 27 3:30pm–4:30pm Four classes on Tuesday Member: $32 / Non-member: $42 / Drop-in: $10 Class #8625 Mar 5–Mar 26 3:30pm–4:30pm No class Tuesday, Mar 19 Three classes on Tuesday Member: $24 / Non-member: $34 / Drop-in: $10

Yoga Saguaro (Hatha) Level I/II

A mixed-level class open to all with some yoga experience. It is eclectic, mindful, yet invigorating with emphasis on breathing techniques and exploring traditional poses. Supply list: firm yoga mat (not spongy), yoga strap, two Mexican-style blankets (not towels), and two blocks (props available to purchase). Fees & Schedule Location: LC–Cypress Instructor: Richard Roth, certified E-500 RYT by Yoga Alliance Class #8376 Jan 9–Jan 30 9:00am–10:15am Class #8377 Feb 6–Feb 27 9:00am–10:15am Class #8378 Mar 5–Mar 26 9:00am–10:15am Four classes on Tuesday Member: $40 / Non-member: $50 / Drop-in: $15 Class #8379 Jan 5–Jan 19 9:00am–10:15am Three classes on Friday Member: $30 / Non-member: $40 / Drop-in: $15 Class #8380 Feb 2–Feb 23 9:00am–10:15am Four classes Friday Member: $40 / Non-member: $50 / Drop-in: $15 Class #8381 Mar 1–Mar 29 9:00am–10:15am Five classes Friday Member: $50 / Non-member: $60 / Drop-in: $15 48

ZUMBA Chair Zumba (Seated Zumba® Gold)

Chair Zumba (Seated Zumba Gold) is a Zumba dance party, done sitting down in a chair. It is designed for those who may not be able to comfortably participate in standing aerobic or exercise for any reason. All ability levels are welcome! The class increases activity, improves joint range of motion, muscular strength endurance, cardiovascular system, balance, bone strength, posture, and mood - all in an inviting, safe, light-hearted environment. Sing along and move to music from various rhythms and genres. Fees & Schedule Location: LC–Cottonwood Instructor: Annette Mesa Class #8772 Feb 2–Feb 23 9:45am–10:30am Class #8775 Jan 5–Jan 26 9:45am–10:30am Four classes on Friday Member: $32 / Non-member: $42 / Drop-in: $10 Class #8776 Mar 1–Mar 29 9:45am–10:30am Five classes on Friday Member: $40 / Non-member: $50 / Drop-in: $10

Zumba® Gold Toning

The Zumba Gold Toning program combines dance cardio with enticing world rhythms, danced to various genres such as cha cha, mambo, merengue, salsa, cumbia, tango, belly dance, and more. With strength training techniques, this class creates an easy to follow, health-boosting, dance fitness program for the young at heart including beginners. Cardio dance portion is 40 minutes. The strength portion is ten to fifteen minutes followed by a cool down/stretch. Supply list: Bring water and one to three-pound weights. Fees & Schedule Location: LC–Agave and Ocotillo Instructor: Annette Mesa Class #8777 Jan 3–Jan 31 8:00am–9:00am Five classes on Wednesday Member: $40 / Non-member: $50 / Drop-in: $10 Class #8778 Feb 7–Feb 28 8:00am–9:00am Class #8779 Mar 6–Mar 27 8:00am–9:00am Four classes on Wednesday Member: $32 / Non-member: $42 / Drop-in: $10

Internet / in-person registration begins Monday, December 11, at GVREC.org

Language

Italian Skills Beginners III

ITALIAN Italian Skills Beginners I

This class is for beginner students to learn basic communication skills in Italian through experiential learning with a fluent Italian speaker. A thematic, active, and functional approach will be used which integrates language with culture to encourage students’ motivation. The instructor uses reallife situations and materials to involve students in active peer interactions through dialogues, games, audiovisual materials, songs, and props. Fees & Schedule Location: LC–Cottonwood Instructor: Maria Virginia Gonzalez Class #8438 Jan 24–Jan 31 Two classes on Wednesday Member: $70 / Non-member: $80 Materials: $10 (paid to instructor)

2:00pm–4:30pm

Fees & Schedule Location: LC–Cottonwood Instructor: Maria Virginia Gonzalez Class #8444 Mar 4–Mar 25 Four classes on Monday Member: $70 / Non-member: $80 Materials: $10 (paid to instructor)

2:00pm–3:15pm

SPANISH WITH VIRGINIA Spanish Skills for Beginners I

Italian Skills Beginners II

This class builds on Italian language skills to express ideas, interests, and experiences; in relation to traveling and communication needs in everyday life. A thematic and experiential approach will be used to further language knowledge, within the context of dialogues simulating real-life situations. The instructor uses manipulative and audiovisual materials to involve students in peer interaction to motivate their learning. Fees & Schedule Location: LC–Cottonwood Instructor: Maria Virginia Gonzalez Class #8442 Feb 7–Feb 28 Four classes on Wednesday Member: $70 / Non-member: $80 Materials: $10 (paid to instructor)

This class extends students’ knowledge of the Italian language to express ideas, interests, and experiences. A thematic approach will be used to further language knowledge with cultural elements, such as video clips, songs, audiovisuals, idiomatic expressions, and props. The instructor uses collaborative learning to involve students in peer interaction to motivate learning.

2:00pm–3:15pm

This class is for beginners who want to learn basic communication skills with a native Spanish speaker and experiential teacher. An active and functional approach will be used to integrate language content with culture through themes that present language skills in context. Real-life situations and materials are used to involve and encourage students in small groups and pairs, to collaborative and interact using dialogues, songs with the use of props, visuals, and auditory materials. Fees & Schedule Location: LC–Cottonwood Instructor: Maria Virginia Gonzalez Class #8439 Jan 22–Jan 29 Two classes on Monday Member: $70 / Non-member: $80 Materials: $10 (paid to instructor)

2:00pm–4:30pm

Telephone registration starts Tuesday, December 12

Language

Spanish Skills for Beginners II

No prerequisite required. Students with some knowledge of Spanish may register without taking Spanish Skills for Beginners I. This class builds on Spanish language skills to express ideas, interests, and experiences at a more personal level in relation to life goals and everyday communication needs. A thematic approach will be used to further linguistic knowledge in the context of culture and real-life situations. For example, travel and communicating needs in everyday life. A communicative and collaborative technique will be used to motivate language learning in students with use of realistic, visual and auditory materials. Fees & Schedule Location: LC–Cottonwood Instructor: Maria Virginia Gonzalez Class #8443 Feb 7–Feb 28 Four classes on Wednesday Member: $70 / Non-member: $80 Materials: $10 (paid to instructor)

SPANISH WITH ZANDRA 3:45pm–5:00pm

This class is for the very beginner and is an introduction to learn the alphabet, words, greetings, telling time, useful expressions, and even how to order a meal. Handouts included. Zandra is a native speaker and experienced teacher.

Spanish Skills for Beginners III

No prerequisite required. Students with some knowledge of Spanish may register without taking Spanish Skills for Beginners II. This class extends knowledge of the Spanish language and culture for students to find greater selfconfidence in communication skills at an intermediate level. Real-life cultural elements in multiple expressions in cultural idioms. Including art, songs, movie clips, poetry, novel excerpts, and short stories. A communicative, experiential learning approach will be used with extensive use of nonverbal visual, auditory materials. Fees & Schedule Location: LC–Cottonwood Instructor: Maria Virginia Gonzalez Class #8445 Mar 4–Mar 25 Four classes on Monday Member: $70 / Non-member: $80 Materials: $10 (paid to instructor)

FIND YOUR FUN! REGISTER FOR A CLASS STARTING DECEMBER 11

Spanish Basics

Fees & Schedule Location: LC–Cottonwood Instructor: Zandra Clarke Class #8331 Jan 4–Jan 18 Three classes on Thursday Member: $55 / Non-member: $65

9:30am–11:30am

Class #8334 Jan 9–Jan 23 Three classes on Tuesday Member: $55 / Non-member: $65

1:00pm–3:00pm

Spanish Elementary I 3:45pm–5:00pm

Prerequisite: This class is for those who have completed Spanish Basics. The class will cover the present tense of regular verbs. Supply list: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond. Fees & Schedule Location: LC–Cottonwood Instructor: Zandra Clarke Class #8335 Jan 25–Feb 15 Four classes on Thursday Member: $55 / Non-member: $65

9:30am–11:30am

Class #8336 Jan 30–Feb 20 Four classes on Tuesday Member: $55 / Non-member: $65

1:00pm–3:00pm

Internet / in-person registration begins Monday, December 11, at GVREC.org

Language

Spanish Elementary II

Spanish Elementary V

Fees & Schedule Location: LC–Cottonwood Instructor: Zandra Clarke

Fees & Schedule Location: DH–Room A Instructor: Zandra Clarke Class #8342 Feb 28–Mar 27 Five classes on Wednesday Member: $65 / Non-member: $75

Prerequisite: This class is for those who have completed Spanish Elementary I. The class will cover the present tense of verb to be “ser and estar.” Supply list: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond.

Class #8337 Feb 22–Mar 7 9:30am–11:30am Three classes on Thursday Member: $45 / Non-member: $55 Class #8338 Feb 27–Mar 12 Three classes on Tuesday Member: $45 / Non-member: $55

1:00pm–3:00pm

Spanish Elementary III

Prerequisite: This class is for those who have completed Spanish Elementary II. We will learn uses of the verb “tener” (to have) as well as idiomatic expressions with “tener.” Supply list: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond. Fees & Schedule Instructor: Zandra Clarke Class #8339 Mar 14–Mar 28 Location: LC–Cottonwood Three classes on Thursday Member: $45 / Non-member: $55

9:30am–11:30am

Class #8340 Jan 3–Jan 17 Location: CR–Amado Three classes on Wednesday Member: $45 / Non-member: $55

9:30am–11:30am

Spanish Elementary IV

Prerequisite: Completion of Spanish Elementary III. Students will learn the verb “to know” (saber and conocer) and also study common irregular verbs. Supply list: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond. Fees & Schedule Location: DH–Room A Instructor: Zandra Clarke Class #8341 Jan 24–Feb 21 Five classes on Wednesday Member: $65 / Non-member: $75

Prerequisite: Completion of Spanish Elementary IV. The class will cover the present progressive “ing” in the present, as well as the reflexive verbs. Supply list: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond

9:30am–11:30am

Spanish Intermediate I

Prerequisite: Completion of Spanish Elementary V. The class will cover regular and irregular verbs in the preterit (the past tense). Supply list: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond. Fees & Schedule Location: CR–Amado Instructor: Zandra Clarke Class #8345 Jan 8–Feb 5 Five classes on Monday Member: $65 / Non-member: $75

9:30am–11:30am

Spanish Intermediate II

Prerequisite: Completion of Spanish Intermediate I. Students will learn when to use the imperfect tense, habitual or continuous action in the past, “ing” in the past, mental or emotional action or physical sensation in the past. Supply list: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond. Fees & Schedule Location: CR–Amado Instructor: Zandra Clarke Class #8346 Feb 12–Mar 11 Five classes on Monday Member: $65 / Non-member: $75

9:30am–11:30am

Telephone registration starts Tuesday, December 12

Writing & Literature

Casa del Estudiante

Esta clase es para todo aquel que hable un espanol fluido, que desee practicarlo y que le agrade sumegirse en el fascinante mundo de la lengua castellana. Lecturas, cantos y cuentos son los temas diversos para practicar la lengua con que México habla de su vida milenaria y de donde Zandra es originaria. Una pluma, un cuaderno y ganas de aprender, son los requisitos a traer. Fees & Schedule Location: DH–Room A Instructor: Zandra Clarke Class #8348 Jan 9–Jan 30 Class #8349 Feb 6–Feb 27 Class #8350 Mar 5–Mar 26 Four classes on Tuesday Member: $55 / Non-member: $65

9:30am to 11:30am 9:30am to 11:30am 9:30am to 11:30am

Charlando

Requisito: Esta clase es para los estudiantes que han cursado “Spanish Advanced’ o para aquellos, que quieran practicar el espanol, que han estudiado por tanto tiempo. El curso es una introduccion a la conversacion donde escuchando y charlando con los demas, iremos desarollando el conocimiento de la lengua. Un cuaderno, una pluma y ganas de aprender, es todo lo que usted necesita traer. Zandra Clarke es hispano hablante y originaria de Mexico. Fees & Schedule Location: CR–Amado Instructor: Zandra Clarke Class #8351 Jan 5–Jan 26 Class #8352 Feb 2–Feb 23 Class #8353 Mar 1–Mar 22 Four classes on Friday Member: $55 / Non-member: $65

CENTER ABBREVIATIONS Abrego North ABN Abrego South ABS Canoa Hills CH Canoa Ranch CR Casa Paloma I CPI Casa Paloma II CPII Continental Vistas CV Del Sol Clubhouse DSC

9:30am–11:30am 9:30am–11:30am 9:30am–11:30am

Desert Hills East Center Las Campanas Pickleball Center Madera Vista Santa Rita Springs West Center

Writing & Literature Creating Your Memoir— A Writer’s Workshop

If you’ve always wanted to write your memoir, or you’ve started but just got stuck, let English professor Danna guide you through creative non-fiction techniques, memory-jogging writing exercises, and examples from some of the world’s greatest writers to help you find your own authentic voice. This interactive workshop will build your confidence in your memoir. Come prepared to write! Supply list: Notebooks, pens, pencils, colored pencils, and a binder or folders for handouts. Fees & Schedule Location: LC–Cottonwood Instructor: Danna Weber Class #8430 Feb 7–Mar 20 10:00am–12:00pm Seven classes on Wednesday Member: $135 / Non-member: $145

Reading Shakespeare

Students will read a play every two weeks with each reading several parts several times. Acting experiences not needed and the emphasis is on learning by reading. Hard copies of the plays are best. We will focus mainly on kings: Richard I & II, John Henry IV, 1 & 2 & 3 plus strong women: Antony & Cleopatra, Much Ado About Nothing and The Winter’s Tale. Fees & Schedule Location: DH–Room A Instructor: Arthur Lafrance Class #8536 Jan 10–Jan 31 Class #8537 Feb 7–Feb 28 Class #8538 Mar 6–Mar 27 Four classes on Wednesday Member: $25 / Non-member: $35

DH EC LC PBC MV SRS WC

Internet / in-person registration begins Monday, December 11, at GVREC.org

2:00pm–4:00pm 2:00pm–4:00pm 2:00pm–4:00pm

Nature & Gardening

Nature & Gardening PLANTS Caring for your Desert Landscaping

Week one: What to plant and where, when, and why. Week two: Pruning and planting techniques. Week three: Insects, pests, diseases, and weed control. Week four: Drip irrigation and rainwater harvesting. The instructor is a Registered Landscape Architect, Certified Arborist and has accumulated 30+ years of desert landscaping experience in the Green Valley area. Fees & Schedule Instructor: Linda Strader Class #8518 Jan 9–Jan 30 Class #8519 Feb 6–Feb 27 Location: LC–Acacia Four classes on Tuesday Member: $75 / Non-member: $85 Materials: $17 (paid to instructor)

8:45am–11:00am 8:45am–11:00am

Class #8520 Mar 5–Mar 26 Location: LC–Ironwood Four classes on Tuesday Member: $75 / Non-member: $85 Materials: $17 (paid to instructor)

9:00am–11:00am

FIND YOUR FUN! REGISTER FOR A CLASS STARTING DECEMBER 11

Create Your Own Habitat Garden

Do you enjoy watching birds, butterflies, and other Sonoran Desert wildlife? Do you want your yard to make a difference for wildlife while experiencing the enjoyment of watching them? Based on Tucson Audubon Society’s Habitat at Home program, this class will teach students how to create a beautiful landscape that reduces maintenance, saves water, and attracts birds and pollinators. Week one: Gardening to attract birds. Week two: Gardening to attract pollinators. Suggested first class: Create Your Own Rain Garden. Fees & Schedule Location: CR–Amado Instructor: Charlene Westgate Class #8752 Jan 31 One class on Wednesday Member: $40 / Non-member: $50

3:00pm–5:00pm

Create Your Own Rain Garden

Outdoor water use accounts for more than half of residential water consumption. Rain gardens—a simple depression in the soil that becomes a watery oasis every time it rains—provide an attractive feature in a region where water is scarce. The soil is contoured to capture rainwater runoff, adding interest to the landscape and reducing reliance on groundwater, while providing plants with free, high-quality water. Supply list: Bring an aerial map and/or pictures of your property. Fees & Schedule Location: CR–Amado Instructor: Charlene Westgate Class #8753 Feb 14 One class on Wednesday Member: $25 / Non-member: $35

3:00pm–4:30pm

Telephone registration starts Tuesday, December 12

Nature & Gardening

Creating a Butterfly Garden

There are over 250 species of butterflies in Southern Arizona. This class will focus on utilizing native desert plants that will invite these beautiful creatures to your yard. Linda is a Registered Landscape Architect, Certified Arborist, and has 30+ years of desert landscaping experience in Green Valley. Fees & Schedule Location: LC–Acacia Instructor: Linda Strader Class #8521 Mar 27 One class on Wednesday Member: $30 / Non-member: $40 Materials: $4 (paid to instructor)

8:45am–10:15am

Five tips for Successful Desert Gardening

Learning how working with nature helps the environment while making gardening more manageable, less expensive, and more beautiful. In this class, students will learn about the following: 1. How to use rainwater to water plants. 2. The best plants for resilience in our climate. 3. How the sun creates micro-climates in yards. Understanding this simple concept will help plants thrive. 4. The best way to irrigate plants. 5. The secret ingredient for beautiful, healthy plants. Fees & Schedule Location: CR–Amado Instructor: Charlene Westgate Class #8751 Jan 17 One class on Wednesday Member: $25 / Non-member: $35

3:00pm–4:30pm

Landscaping with Desert Natives

Landscape your home with desert natives and reap the benefits of low water use, attracting native birds, and minimal maintenance. The instructor is a Registered Landscape Architect, Certified Arborist, and has accumulated 30+ years of desert landscaping experience in Green Valley. Fees & Schedule Location: LC–Acacia Instructor: Linda Strader Class #8793 Jan 24 One class on Wednesday Member: $30 / Non-member: $40 Materials: $5 (paid to instructor)

8:45am–10:00am

Living with Wildlife

Living in the Sonoran Desert is enchanting and challenging. With two monsoon seasons, the Sonoran Desert has more plant and animal species than any other desert. Residents delight in watching birds, butterflies, and lizards in yards, but can be overwhelmed by visits from pack rats, snakes, termites, and javelina. In this class, students will learn to attract some critters and discourage others in an environmentally responsible way. Fees & Schedule Location: CR–Amado Instructor: Charlene Westgate Class #8754 Feb 28 One class on Wednesday Member: $25 / Non-member: $35

3:00pm–4:30pm

Planting a Hummingbird Garden

Skip the sugar syrup! Learn how to attract hummingbirds to your yard using desert natives and desert adapted plants. The instructor is a Registered Landscape Architect, Certified Arborist, and has 30+ years of desert landscaping experience. Fees & Schedule Location: LC–Acacia Instructor: Linda Strader Class #8794 Mar 13 One class on Wednesday Member: $30 / Non-member: $40 Materials: $4 (paid to instructor)

8:45am–10:15am

WILDLIFE & WILDERNESS Feathered Family Portrait: The Finches

This is the debut of a new series of classes that takes a look at a single bird family from a global perspective. The pilot episode looks at the Fringillidae, the family that includes goldfinches, siskins, rosy-finches, and more. This is a colorful group of birds, many of which are familiar visitors to backyard feeders. Join the class for a new look at these wonderful birds. Fees & Schedule Location: LC–Cottonwood Instructor: Jeff Babson Class #8530 Jan 8 One class on Monday Member: $20 / Non-member: $30

Internet / in-person registration begins Monday, December 11, at GVREC.org

10:00am–12:00pm

Nature & Gardening

Feathered Family Portrait: Owls

The Family Portrait series continues with a global exploration of owls, iconic nocturnal birds that really need no introduction. Found from the Arctic to tropical rainforest, owls inhabit most habitats on Earth. This class puts owls center stage, a well-deserved place for them to be. Fees & Schedule Location: LC–Cottonwood Instructor: Jeff Babson Class #8531 Jan 22 One class on Monday Member: $20 / Non-member: $30

10:00am–12:00pm

Feathered Family Portrait: Hummingbirds

Hummingbirds are nothing if not spectacular. Even stoic biologists lose their minds when it comes to these incredible aeronauts. Found only in the Americas, hummingbirds are found from above the Arctic Circle to the southern tip of South America. This installment of the Feathered Family Portraits explores this extraordinary family. Fees & Schedule Location: LC–Cottonwood Instructor: Jeff Babson Class #8533 Feb 12 One class on Monday Member: $20 / Non-member: $30

10:00am–12:00pm

Lichens: Remarkable Partnerships and Overlooked Diversity

Lichens are a classic example of a biological partnership between two (or more) organisms that depend on each other for survival. Lichens are among the oldest and toughest organisms on Earth. They adorn trees, rocks, buildings, and headstones, among other situations. They come in greens, oranges, yellows, and a range of other colors. They are consumed by many animals, especially in winter when little other food may be available. In short, they are extraordinary! Fees & Schedule Location: LC–Cottonwood Instructor: Jeff Babson Class #8535 Mar 11 One class on Monday Member: $20 / Non-member: $30

Feathered Family Portrait: Woodpeckers

Woodpeckers are spectacular birds-colorful, industrious, and conspicuous. The Feathered Family Portrait series continues with a global look at the Picidae, which also includes flickers, sapsuckers, and wrynecks. Fees & Schedule Location: LC–Cottonwood Instructor: Jeff Babson Class #8532 Feb 5 One class on Monday Member: $20 / Non-member: $30

10:00am–12:00pm

Remarkable Discoveries: Birds New to Science

Students will be amazed to learn about many of the recentlydiscovered birds! New bird species are being described every year, even in the 2020s. This class explores some of these remarkable discoveries, including such birds as the Inti Tanager, Long-whiskered Owlet, Araripe Manakin, and more. Join the class for a look at these newly-discovered birds. Fees & Schedule Location: LC–Cottonwood Instructor: Jeff Babson Class #8534 Feb 26 One class on Monday Member: $20 / Non-member: $30

10:00am–12:00pm

Telephone registration starts Tuesday, December 12

Special Interest

Special Interest AARP Smart Driver Course

The primary goal of the AARP Smart Driver Course is to reduce the likelihood of getting into a motor vehicle crash. The class teaches safe driving practices to help seniors drive with confidence and maintain independence. It addresses modern automobile technology and updated driving regulations. The instructor will collect the fee. Fees & Schedule Location: MV–Rec Room Instructor: Bruce Hartsell Class #8655 Jan 10 8:00am–12:00pm One class on Wednesday Materials fee: AARP Members: $20 / AARP Non-members: $25

Bible for Atheists: The Book of Genesis

If one can entertain the notion that the Bible’s authors were human, then many interesting problems arise. In this class, students will examine the text of Genesis with attention to historical, stylistic, and cultural details. The class will consider such questions as who wrote Genesis, and when? What was the book’s original audience? What was the purpose of its author(s)? This presentation will not denigrate anyone’s religious beliefs, nor try to change them. (You don’t really need to be an atheist to take this class.) Fees & Schedule Location: LC–Ironwood Instructor: Norm Cohen Class #8574 Jan 9–Feb 13 Six classes on Tuesday Member: $30 / Non-member: $40

1:30pm–3:00pm

eBay 101: Sell Your Stuff at eBay

Wi-Fi available, but students don’t need to bring a computer. This is a beginner’s class in selling stuff at eBay. It is so easy and participants can get so much more than at a garage sale! Sam Yulish, PH. D. is an expert in the field, and he was one of the very first eBay sellers dating back to 1995. He has sold thousands of items in dozens of categories, and will show students all the tricks of the trade. Fees & Schedule Location: LC–Ironwood Instructor: Samuel Yulish Class #8503 Feb 8–Feb 15 Two classes on Thursday Member: $40 / Non-member: $50

2:00pm–3:30pm

Edward Curtis North American Indian

This class will explore the extraordinary life and work of Edward S. Curtis, chronicler and photographer of the North American Indian. Class will consist of discussion, videos, photographs, and exploration of the many tribes Curtis brought to life. Fees & Schedule Location: LC–Ironwood Instructor: Paul McCreary Class #8507 Jan 17–Jan 31 Class #8508 Feb 14–Feb 28 Three classes on Wednesday Members: $35 / Non-member: $45

1:00pm–3:00pm 1:00pm–3:00pm

Electric Vehicles— All You Need to Know About Them

Civil Discourse

Electric Vehicles (EVs) are coming. There’s a lot of curiosity and misinformation out there in regard to this disruptive change in how we transport ourselves. This class will explain where such vehicles came from, their positive and negative attributes, and what students ought to know. Class material supplied will be the lecturer’s book: Electric Vehicles What About Them?!?

Fees & Schedule Location: LC–Juniper Instructor: Paul McCreary Class #8509 Feb 15–Feb 29 Class #8510 Mar 14–Mar 28 Three classes on Thursday Member: $35 / Non-member: $45

Fees & Schedule Location: DH–Room A Instructor: Richard Rosenthal Class #8513 Jan 8 Class #8516 Feb 26 One class on Monday Member: $20 / Non-member: $30 Materials: $5 (paid to instructor)

Participants will engage in civil discussion on a wide variety of subjects, limited only by the imagination. Civil behavior will be expected.

1:00pm–3:00pm 1:00pm–3:00pm

Internet / in-person registration begins Monday, December 11, at GVREC.org

1:00pm–2:00pm 1:00pm–2:00pm

Special Interest

Motion Pictures Worth Discussing

The quality and variety of motion pictures today is better than ever. Class members will view a film via streaming at their home the week prior to the class sessions. All films will be available on Prime Video or Netflix. Films may need to be rented at a cost between $3 and $8. Students are encouraged to view the films with other class members. Discussion of the film will involve all class members. Fees & Schedule Location: LC–Ironwood Instructor: John Rusch Class #8705 Jan 8–Feb 12 Class #8706 Feb 19–Mar 25 Six classes on Monday Member: $25 / Non-member: $35

2:00pm–3:00pm 2:00pm–3:00pm

FIND YOUR FUN! REGISTER FOR A CLASS STARTING DECEMBER 11

Numerology

Numerology is not about arithmetic. Each number from one through nine has a significance. You will learn how to calculate and interpret your birthdate, your name, personal year, nine-year cycle, compatibility, etc. This is a practical approach to helping you understand more about yourself, others and what you might expect to be coming into your life and how to deal with it. (A free new book is included.) Fees & Schedule Location: CH–Mesquite Instructor: Patricia Ambrosic Class #8698 Mar 4–Mar 25 Four classes on Monday Member: $67 / Non-member: $77

1:00pm–2:30pm

Secrets of Happiness

Mystic Poetry of Rumi, Hafiz, & Darshan

This class begins with a discussion of what mysticism is. Then students will discuss why these poets have been so popular through the ages and into modern time. Participants and the instructor will talk about special symbolism used by these poets and examine some of their poems. Fees & Schedule Location: DH–Room A Instructor: Joseph Ambrosic Class #8692 Jan 19 One class on Friday Member: $10 / Non-member: $20

9:30am–11:00am

Our patterns of thought play a powerful role in our enjoying the life we have. In this series, we have fun exploring why we react the way we do. Through discussion and media clips you will leave with a better opportunity to choose the thought patterns enabling you to live more joyfully and stress-free. Fees & Schedule Location: DH–Room A Instructor: Joseph Ambrosic Class #8691 Feb 2–Feb 23 Four classes on Friday Member: $40 / Non-member: $50

9:30am–11:00am

Secrets of the Yellow Brick Road— The Spirituality of OZ

This most popular of all films contains messages most of us overlook. The class will explore the making of the movie along with a deeper understanding of the background of author Frank Baum and how his ideas were translated into film. Fees & Schedule Location: DH–Room A Instructor: Joseph Ambrosic Class #8693 Jan 26 One class on Friday Member: $10 / Non-member: $20

9:30am–11:00am

Telephone registration starts Tuesday, December 12

Special Interest

Activate Your Psychic Abilities & Intuition

In this experiential class, students will learn simple techniques to awaken psychic abilities and connect with higher divine guidance. Specific exercises help one communicate with spiritual guides, angels, nature spirits, and higherconsciousness self. Activate psychic abilities of feeling, seeing, hearing, and intuition. Experience how telepathy and divination work. Learn how to raise your energy vibration and quiet your mind to receive spiritual guidance Fees & Schedule Location: LC–Acacia Instructor: Debra Peterson, MS, Metaphysical Teacher Class #8354 Feb 5–Feb 12 11:30am–1:00pm Two classes on Tuesday Member: $40 / Non-member: $50

Afterlife & Near-Death Experiences Explained

Learn what happens when the soul leaves the body and transitions to the afterlife. Will our loved ones and pets be waiting? What’s it like in the afterlife? Learn what medical doctors say about near death experiences. Hear testimonials from experiencers who went to the afterlife and returned to tell their story. Spiritual regression case studies provide details about the afterlife. Students may gain a new understanding of a peaceful, loving afterlife existence. Fees & Schedule Location: LC–Acacia Instructor: Debra Peterson, MS, Metaphysical Teacher Class #8355 Jan 29 11:30am–1:00pm One class on Monday Member: $22 / Non-member: $32

FIND YOUR FUN! REGISTER FOR A CLASS STARTING DECEMBER 11

Color, Sound & Energy Therapy

Scientific research shows that sound and color have therapeutic benefits for the body, mind, and spirit. Sound and color are unique forms of energy. Understand how these energies can positively or negatively affect daily life. Experience examples of certain colors and sounds that can shift energy field and conscious awareness. Learn easy and simple techniques on how to use color and sound energy therapy in life. Fees & Schedule Location: LC–Acacia Instructor: Debra Peterson, MS, Metaphysical Teacher Class #8356 Jan 24 One class on Wednesday Member: $22 / Non-member: $32

1:00pm–2:30pm

Class #8357 Mar 11 One class on Monday Member: $22 / Non-member: $32

11:30am–1:00pm

Consciousness Evolution & World Ascension

Understand how the evolution of consciousness is affecting our world. Learn what consciousness is, how it is measured, and how it has changed throughout history. Understand what ascension is and what it is not. Learn ways to shift through third, fourth, and fifth dimensional levels of consciousness. Experience ways to accelerate your ascension process and raise your energy vibration. We are creating a new paradigm of planetary consciousness now. Fees & Schedule Location: LC–Acacia Instructor: Debra Peterson, MS, Metaphysical Teacher Class #8358 Jan 25 One class on Thursday Member: $22 / Non-member: $32

10:00am–11:30am

Class #8359 Mar 4 One class on Monday Member: $22 / Non-member: $32

11:30am–1:00pm

Internet / in-person registration begins Monday, December 11, at GVREC.org

Special Interest

Energy Healing & Chakra Techniques

Understand the basic principles behind various energy healing techniques. Sensitive scientific instruments can now detect positive changes in the human energy field after healing therapy. Learn how the power of your intention, imagery, and energetic vibration can harmonize your energy field. Practice simple energy techniques to promote balance in your body, mind, and spirit. Understand how your chakra system works. Learn chakra balancing and basic energy healing methods for enhanced well-being. Fees & Schedule Location: LC–Acacia Instructor: Debra Peterson, MS, Metaphysical Teacher Class #8360 Feb 7 1:00pm–2:30pm One class on Wednesday Member: $22 / Non-member: $32

CENTER ABBREVIATIONS Abrego North ABN Abrego South ABS Canoa Hills CH Canoa Ranch CR Casa Paloma I CPI Casa Paloma II CPII Continental Vistas CV Del Sol Clubhouse DSC

Desert Hills East Center Las Campanas Pickleball Center Madera Vista Santa Rita Springs West Center

DH EC LC PBC MV SRS WC

Keys to Manifesting Explained

Learn various manifesting principles and concepts. Understand how manifestation techniques help create your desired reality. Explore how quantum physics is related to the law of vibration. Experience the power of your intention, energy, and thoughts to affect matter. Learn how the law of attraction really works. Create an action plan to help manifest your goals. Fees & Schedule Location: LC–Acacia Instructor: Debra Peterson, MS, Metaphysical Teacher Class #8391 Mar 20 1:00pm–2:30pm One class on Wednesday Member: $22 / Non-member: $32

Paranormal Phenomena Explained

Exploring Near-Death Experiences

Through discussion and videos, students will have an opportunity to learn about the variety of near-death experiences and the implications these experiences may have for our own day-to-day lives. Fees & Schedule Location: CR–Amado Instructor: Joseph Ambrosic Class #8694 Feb 7–Feb 14 Two classes on Wednesday Member: $20 / Non-member: $30

9:30am–11:00am

Paranormal phenomena are supernatural or metaphysical things or events that are beyond the physical reality or scientific explanation. Explore a variety of paranormal topics, with examples and possible explanations. Topics include ghosts, angels, bigfoot, and nature spirits. Learn why UFOs (UAPs) and extraterrestrials are so prevalent now. Understand sacred site phenomena, psychic abilities, and what orbs (balls of light in photos) are. Experiencing paranormal phenomena connects you to realms of non-ordinary reality. Fees & Schedule Location: LC–Acacia Instructor: Debra Peterson, MS, Metaphysical Teacher Class #8361 Jan 15 One class on Monday Member: $22 / Non-member: $32

11:30am–1:00pm

Class #8362 Mar 7 10:00am–11:30am One class on Thursday Member: $22 / Non-member: $32

Telephone registration starts Tuesday, December 12

Special Interest

Six Parts

You’ve likely witnessed a conflict between individuals or yourself and another. How about an internal conflict between two or more parts inside you, each with its unique wish? In this class, students will gain perspective on six common internal parts and their strengths and weaknesses. More importantly, participants will learn how each contributes to conscious action and success or insidious paralysis and exhaustion. In the next class, “Parts Party,” students learn how to mediate all parts for a successful outcome. Fees & Schedule Location: CR–Amado Instructor: Kristine Kramer Class #8511 Feb 13 One class Tuesday Member: $20 / Non-member: $30

10:00am–11:30am

Six Parts: Parts Party

It is advisable to take the previous class, “Six Parts,” prior to taking this class. Have you stalled out on something because your list of pros and cons isn’t working? After a review of the parts, the parts will come together to party. Students will learn how to guide conflicting parts toward alignment. Then the instructor will talk each student through aligning two conflicting parts within themselves. As each part expresses its message, participants may notice shifts in mind, spirit, and body. Fees & Schedule Location: CR–Amado Instructor: Kristine Kramer Class #8512 Mar 12 One class on Tuesday Member: $20 / Non-member: $30

10:00am–11:30am

Power of Sacred Shapes in Your Life

Indigenous cultures worked with sacred shapes. The medicine wheel represented the sacred hoop of life. Scientists studied the energetic power of shape in geometric forms. Shape produced beneficial energy. Sacred geometry is the blueprint of all creation. It is in nature, the human body, pyramids, mandalas, labyrinths, triangles, circles, etc. Learn ways to use sacred geometry shapes to expand spiritual consciousness and enhance well-being of body, mind, and spirit. Fees & Schedule Location: LC–Acacia Instructor: Debra Peterson, MS, Metaphysical Teacher Class #8363 Jan 22 11:30am–1:00pm One class on Monday Member: $22 / Non-member: $32

Reincarnation and the Near-Death Experience—A Secular View

Reincarnation and a near-death experience are difficult subjects to discuss and objectively evaluate. This class will examine these complex and controversial matters from the perspective of research done by medical professionals. This is not a new-age view, but an honest evaluation of these phenomena as documented and studied by physicians knowledgeable in this field, examining cases from around the world. Material fee for handout book Reincarnation and the Near-Death Experience: A Secular View. Fees & Schedule Location: DH–Room A Instructor: Richard Rosenthal Class #8514 Jan 15 Class #8515 Feb 12 One class on Monday Member: $20 / Non-member: $30 Materials: $5 (paid to instructor)

Internet / in-person registration begins Monday, December 11, at GVREC.org

1:00pm–2:00pm 1:00pm–2:00pm

Special Interest

Singing Bowls—Tuning Forks

Sound is calming and therapeutic. Students will experience a number of singing bowls, their therapeutic use, how to use them, and information on the research of how sound affects the nervous system. Participants will also experience tuning forks and how they are used therapeutically. Fees & Schedule Location: CR–Amado Instructor: Patricia Ambrosic Class #8697 Feb 7 One class on Wednesday Member: $20 / Non-member: $30

1:00pm–2:30pm

Sound Healing with Biofield Tuning

Biofield Tuning is a form of sound therapy that uses tuning forks to bring participants into deep relaxation, releasing stress and tension. Tuning forks are used to introduce pure tones & frequency to bring one’s energetic field (or aura) into coherence, which promotes emotional, physical and spiritual health and wellness. Sessions start with a discussion about Biofield Tuning, followed by a brief meditation and the tuning. Fees & Schedule Location: CR–Amado Instructor: Gregory Glick Class #8725 Jan 8 Class #8726 Feb 5 Class #8727 Mar 4 One class on Monday Member: $25 / Non-member: $35

3:15pm–4:15pm 3:15pm–4:15pm 3:15pm–4:15pm

The Wisdom of the Enneagram

Personality tests put you in a box. The Enneagram gets students out of the box and into a space of understanding, compassion and grace. The instructor is a certified Enneagram coach/counselor. Fees & Schedule Instructor: Lisa Stafford Class #8651 Jan 10–Jan 31 Location: CH–Mesquite Four classes on Wednesday Member: $60 / Non-member: $70 Materials: $10 (paid to instructor)

9:00am–10:15am

Class #8652 Feb 8–Feb 29 Location: LC–Acacia Four classes on Thursday Member: $60 / Non-member: $70 Materials: $10 (paid to instructor)

9:00am–10:15am

The printed recreation catalog contains class schedule information that may require changes to the date, time, or location. It’s best to consult Active Net for the most recent leisure education offerings, which can be found in the ACTIVITES tab at: anc.apm.activecommunities.com/gvr/signin.

For the course registration form and important enrollment information, please go to the back of the catalog.

Telephone registration starts Tuesday, December 12

Leisure Education

GVR IS LOOKING TO EXPAND LEISURE EDUCATION OFFERINGS Want to share your talents?

The GVR recreation team hopes members are pleased with this winter’s leisure education offerings. We’re delighted to be able to present a large number and diverse array of classes. Do you ever wonder how we’re able to do this? Members of the community, people just like you, step forward to share their knowledge and talents with the good folks of Green Valley.

Got game?

GVR wishes to begin a program related to video gaming and virtual reality. Are you a ‘gamer’ interested in sharing your skills? Do you own and utilize a Meta Quest virtual reality system? Please contact Steve Kindred at stevek@gvrec.org—he’s waiting to hear about your ideas.

Fortunately, the leisure education program has room to grow. Multiple members have asked for more classes related to nutrition, sign language, oil painting, karaoke, astronomy, and leather crafting. One student replied to the class survey with a request for more intellectually stimulating classes… because… you have a wealth of retired academics here who would love to teach and be students again. Are you interested in spending a few hours each week in the classroom sharing your skills and making a bit of money? If so, please reach out to Steve Kindred at stevek@gvrec.org.

Need some space?

Did you know we have hundreds of hours of open classroom space in the evening and on weekends? If you’d like some space, then please email Steve Kindred at stevek@gvrec.org.

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RECREATION CATALOG

FITNESS, PERSONAL TRAINING, AND COMPLIMENTARY ACTIVITIES

IN THIS SECTION

GVR Fitness provides members with more choices, a greater variety of amenities, and more inspiration to work out in our new fitness center, dedicated studio, and boxing gym at Desert Hills. GVR offers free fitness center orientations every month throughout our center locations. Check out all thirteen pools, try a drop-in activity, or sign up for complimentary yoga.

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Fitness

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Bike–Arm

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Bike–Cross Training Bikes–Recumbent

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Bikes–Spin-type Bikes–Upright

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Boxing Equipment

Complimentary Fitness Center Orientations Need help with basic program design? New to working out or need help switching things up? Have questions you need answered? Learn proper use of weights and equipment with a complimentary fitness orientation by a certified personal trainer at GVR fitness centers. The orientation includes an assessment of your fitness level, a tour of the cardio and strength training equipment, and a group orientation to the adjustments and use of the equipment. Schedules and registration information for orientations are posted in each fitness center and at GVREC.org. To Register: Contact Lee Smith at lees@gvrec.org

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Dumbbell Sets

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Ellipticals

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Exercise Steps

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Machine– Assisted Dip & Pull Up

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Machine–Calf

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Machine–Multi Hip

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Machine–Rotating Torso

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Machines–Stretch

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Machine– Vertical Knee Raise & Dip

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Machines–Weight Circuit

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Medicine Balls Music

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Resistance Bands

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Roman Ab Chair

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Rotary Torso Rowers

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Sauna

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Smith Machine

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Stairmaster

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Stretch/Floor Exercise Space Treadmills

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Weighted Hula Hoops

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Wheelchair and Walker Friendly Yoga Balls

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RECREATION CATALOG

Santa Rita Springs

Las Campanas

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East Center

Bikes–Air

Desert Hills

GVR fitness centers are open 5:30am–9pm seven days a week.

FITNESS CENTER AMENITIES

Canoa Ranch

GVR offers six fitness centers that are equipped with a variety of equipment and activities to keep you in shape. Members will find a great selection of cardiovascular and strength training equipment (see chart), as well as the availability of personal training options to assist with individual fitness goals. All centers are equipped with a variety of resistance bands and stretching devices.

Canoa Hills

Fitness

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LEISURE EDUCATION: Personal Arts Training & Crafts

Personal Training Personal training is available in various packages from contracted trainers. All trainers are certified to help members develop a personalized program to pursue their goals. For more information about personal training, email LeeS@GVREC.org. GVR offers several levels of fitness training to help members get the most out of their fitness center experience. 1. Try a complimentary 30-minute personal training consultation with a GVR Personal Trainer. Consultations are offered to those who wish to have a personalized fitness program designed for their goals and any medical needs. Contact GVR’s Fitness Coordinator (LeeS@gvrec. org) to discuss your goals and be assigned to one of the trainers for your consultation. 2. Attend a free movement assessment in order to identify potential muscle imbalances surrounding a joint. These alterations can lead to increased stress on the tissue of the joint and lead to eventual injury. The goal is to identify any potential overactive and under active muscles, and create a corrective plan utilizing a corrective exercise continuum. 3. Train with one of our certified personal trainers. GVR contracts with five certified personal trainers to assist members in pursuing their fitness goals. A variety of personal training packages are available: •

Introductory Personal Training package—$129 Two one-hour appointments to design an individualized cardio and resistance training exercise plan

•

One-on-one training 60-minute sessions • Four sessions—$240 • Ten sessions—$495 30-minute sessions • Eight sessions—$270 • Twenty sessions—$600

•

Small group training sessions are also available with a ratio of one trainer to up to six people

•

Buddy Training (two person, max) Why not have a little fun while getting into shape? Buddy training adds the benefit of keeping each other accountable while increasing motivation and support. Challenging yourself can be hard on your own so why not add some friendly competition with a friend? • 60-minute session: $45 per person • Four 60-minute sessions: $320 ($40 session per person)

4. New! GVR offers Boxing Skills Training at the Desert Hills Boxing Gym. Boxing training will build fitness, strength, and coordination. This is a great cardio workout with some strength exercises built into each session. Lizetta has fifteen years of experience as a group fitness instructor for cardio kick boxing, boxing, and MMA/TRX. •

Small Group Boxing Training 4-8 people Tuesday & Thursday 10:00am–10:45am $120 2x/week for four weeks

•

Individual Boxing Training (by appointment) $35 Individual 30-minute session $240 Individual (eight sessions)

•

Buddy Boxing Training (by appointment) Maximum two people One 45-minute session ($30 per person)

Email GVR Fitness Coordinator Lee (LeeS@gvrec.org) to arrange a session with GVR’s newest fitness trainer, Lizetta Smith (on cover page of this section).

New Fitness Opportunity The larger room in the old fitness center at Desert Hills is now open as a boxing gym. This room is subject to reservation for classes and small group training, but is otherwise available for any member to use from 5:30am–9pm. Bring your own gloves and wraps to enjoy a variety of heavy bags, speed bags, battle ropes, and more.

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Personal Training

Meet Your Personal Trainers Jeanie Cooper 25+ years of experience

Jeanie earned a BS in Nursing, an MS in Exercise Physiology, and worked in nursing for 25 years. Jeannie specializes in pre-op and post-op joint replacement, osteoporosis, cancer rehab, and heart disease exercise strategies. She enjoys working with clients in small groups as well as one-on-one.

Daniella Cawthorne 20+ years of experience

Daniela has been training and teaching all types of fitness classes to a large variety of people for more than 20 years. Her expertise includes functional fitness, yoga, pilates and strength training. Her passion and enthusiasm for your health and fitness are contagious. She enjoys working in one-on-one training and with small groups.

Allan Carter 10+ years of experience Allan specializes in functional fitness, exercise therapy, senior fitness, and nutrition. He has helped many 55+ clients overcome disabilities and injuries, and is passionate about helping the senior community achieve their health and wellness goals.

Jaymon Cervantes 2+ years of experience Jaymon specializes in strength training and confidence building. He played college baseball at Minot State University where he received his degree in corporate fitness. When he is not in the gym with his clients, he can be found on the baseball diamond where he coaches high school baseball in Tucson. Whether it’s in the gym or on the field, Jaymon is passionate about helping others reach their goals. Suzanne Polzin 30+ years of experience

Suzanne has been teaching group fitness and personal training for thirty years, working in sports rehabilitation clinics in Southern California, and with Fit-Center doing specialized training for stroke and brain-injured clients. Suzanne is a motivator who is known for challenging clients to meet their goals.

Marie Little 20+ years of experience

Marie is a French-born exercise physiologist and certified personal trainer who has a passion for helping people of all ages and fitness levels achieve their health and wellness goals. She specializes in working with seniors, aqua classes, cross training, strength training and group classes. Marie believes that fitness is not only a physical activity, but also a way of life that can enhance quality and happiness.

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RECREATION CATALOG

Senior Fitness: Program Design $129 Program Design is aimed at members who want to learn to train on their own, but want guidance to move in the right direction safely and effectively. Unfortunately, our bodies change with age, and this can have an impact on our function and mobility. Range of motion, balance, coordination and muscle strength can deteriorate over time. For $129, you receive two, one-hour consultations that will set you up to execute a six-week, individualized training plan on your own. The consultations include: • complete assessment • prime and prep warm-up • corrective exercise strategies (as needed) • strength training prescription, and • cardio prescription Participants will be walked through the details of the program and provided with appropriate form, reps, tempo, sets, and rest periods. The workout schedule is in six-week cycles and based on individual preferences: two-day splits, threeday splits, four-day splits. The goal is to have members become confident and self-sufficient in their quest to reach personal goals. For information, please contact Lee Smith at lees@gvrec.org.

LEISURE EDUCATION:Tennis Arts & /Crafts Yoga

Tennis Instruction Private and group lessons are available from USPTA Pro 2 Ray Wardlaw, who has over 20 years of teaching experience. Call for fees: 520-625-0274. Note: Students are expected to reserve court times for lessons.

Complimentary Yoga

—GVR Members Only

This complimentary class is designed as an introduction to the practice of yoga. If you have never practiced yoga before, or if you have in the past and want to renew your practice, this is the class for you. Basic, foundational yoga postures will align, strengthen, and promote flexibility in the body. Breathing techniques and meditation will be incorporated. This class will move at a slow pace to ensure students build a strong yoga foundation and are ready to move on to one of GVR’s more advanced specialty yoga courses. SUPPLIES: Mats and yoga blocks will be available, but students are encouraged to bring their own. A Mexican-style blanket is also recommended, but not required. Come once, several times, or regularly. While there’s no fee, please pre-register via ActiveNet, at any customer service desk, or by calling 520-625-3440.

PICKLEBALL RESERVATIONS Scan this QR code with your phone camera:

Location: Las Campanas, Agave/Ocotillo Days: Mondays Time: 5:30–6:30pm

TENNIS RESERVATIONS Scan this QR code with your phone camera:

Do you prefer a lively or quiet environment for your swim or workout?

REAL-TIME FACILITY USE INFORMATION

is available on the GVREC.org home page, or by scanning this QR code:

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RECREATION CATALOG

LEISURE EDUCATION: Arts & Crafts Aquatics

Aquatics Thirteen of GVR’s fifteen recreation centers include pools and spas of various sizes, depths, and temperatures. Spas are 102°F. POOL

TARGET TEMP

LGTHS PER 1/4 MILE

Abrego North

Abrego South

ADA CHAIR LIFT

BEST FOR

NOTES

Laps, walking, bobbing

3' to 3'6" deep side pool

Laps, walking, bobbing

Canoa Hills

Canoa Ranch

Casa Paloma I

Casa Paloma II

Laps, bobbing

Continental Vistas

Laps, walking

Desert Hills

Laps, walking

Sauna off deck

East Center

Laps, walking, bobbing

3' to 4' deep side pool

Las Campanas

Laps, walking

Madera Vista

Santa Rita Springs

West Center

RAMP

Laps, walking

Gazebo

Laps, walking, bobbing

Indoor Pool

Laps, bobbing

Walking, bobbing Y

Shuffleboard poolside

Laps, walking Laps, walking, kids

See swim club schedule

Volunteers lead water aerobics sessions in seven pools most mornings. Members and authorized guests are welcome to join any session, any time. No reservation required. WATER AEROBICS SCHEDULE

MON

TUES

Abrego North

WED

THURS

9:00am

FRI

SAT

9:00am

Abrego South

9:00am

Canoa Ranch *

10:00am

8:30am

Casa Paloma II

9:00am

Continental Vistas

9:00am

Las Campanas

9:00am

Santa Rita Springs

9:00am

8:30am

9:00am

Spas at all pools will remain open during all sessions. All sessions are 60 minutes long. No reservations required. First come, first served. FREE! *2 lanes remain open for lap swim at Canoa Ranch.

CHILDREN'S POOL HOURS (no guest pass required for kids!) Children 17 and younger must be accompanied by an adult at all times. Children six and younger must have an adult in the pool with them at all times. All pools except West Center and Abrego South: 11am–1pm & 4pm–6pm Abrego South: 4pm–6pm only • West Center: Noon–9pm M–F; weekends and holidays 5:30am–9pm • •

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RECREATION CATALOG

Drop-In Activities

Drop-In Activities Drop-in activities are available without a reservation and without any additional fees. Most GVR rooms and outdoor spaces are available for drop-in use between reservations: look for a reservation schedule outside the door. To help control costs, members dropping-in are asked to observe the wilderness lover’s ethic: leave no trace. Kitchens and art rooms are not available for drop-in use. DROP-IN RECREATION OPTIONS:

Activity

Locations

Notes

Badminton

Canoa Hills

Indoors, Sundays 1–5pm

Basketball

Canoa Ranch

Half court, concrete. Bring your own ball.

Billiards

East Center, Del Sol Clubhouse, West Center

Snooker table at East Center

Bocce Ball

Canoa Hills, Las Campanas

Canoa Hills: Four courts with faux turf surfaces. Las Campanas, one court with a grit surface. Supplies in trunks nearby

Cornhole

Madera Vista, West Center

Cornhole sets are on or near the shuffleboard courts

Horseshoes

Abrego South, Casa Paloma I

Supplies located in shuffleboard closets nearby

Pickleball

Canoa Ranch, East Center, Pickleball Center

All courts subject to reservations managed by the GVR Pickleball Club. Lighted courts at East Center allow for play after dark.

Racquetball

Las Campanas

Courts subject to reservation. See courtside schedule.

Shuffleboard

Abrego South, Casa Paloma I, Casa Paloma II, Madera Vista, and West Center

Supplies located in nearby closets.

Table Tennis

Las Campanas

Tuesdays, Thursday, Fridays 6–9pm and Saturdays 9am–5pm

Tennis

Canoa Hills, Desert Hills, East Center, Las Campanas, Madera Vista, West Center

Courts subject to reservations managed by the GVR Tennis Club. Madera Vista and West Center courts are lighted for play after dark.

Volleyball

Abrego South

Sand courts. Bring your own ball.

DEL SOL CLUBHOUSE The clubhouse upper floor is open for member enjoyment. This is an informal gathering spot for members and their guests to play billiards, darts, foosball, cards, board games, and do puzzles. Bring a coffee and relax with a view of the Santa Rita mountains or pop in later in the day to watch sports on the big screen TV. If you haven’t yet had a chance to explore the Del Sol Clubhouse, drop by for a visit—your GVR card gives you access. Bring your own refreshments, utensils, and friends. Try to leave the place in the condition you found it.

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Registration Procedures

How to Register for a Class or Buy an Event Ticket Non-GVR members skip to page 71. Class registration and ticket purchases may be completed online, by mail, by phone, or by visiting one of GVR’s customer service desks. Early registration is encouraged. Early registration helps prevent cancellations due to low enrollment. For your convenience, we accept cash, checks, and credit cards (Visa, Mastercard, Discover, and American Express). Please do not send cash through the US Mail. If the class for which you registered by mail is full, you will automatically be placed on a waiting list and contacted if there is an opening. Attend class only after your registration is confirmed.

ONLINE–FOR GVR MEMBERS AND TENANTS ONLY

Online registration begins Monday, December 11, at 8am. Please note: There will be a small processing fee for each transaction. Visit GVREC.org, hover over the Recreation tab to display the options, then click Registration & Policies located under Classes. Follow the instructions to create or access your account and register for classes or purchase event tickets.

IN-PERSON

In-person registration begins Monday, December 11, at 8am at the West Center Box Office at 1111 South GVR Drive. Please bring your completed registration form, payment, and your GVR card. Cash, checks, and credit cards accepted.

MAIL-IN

Members may mail in their registration forms as soon as class catalogs are available; however, mail-in registrations will not be processed until after the initial in-person registrations have been processed. Please fill out the form completely and include payment. Use separate registration forms for each student. Mail your registration and payment (no cash, please) to: Green Valley Recreation Attn: Class Registrations PO Box 586, Green Valley, AZ 85622

PHONE-IN

Registrations and ticket purchases will be accepted over the phone beginning Tuesday, December 12, at 8am. Please provide your name, GVR number, and the class number(s). Visa, MasterCard, Discover, and American Express credit cards accepted.

FIND YOUR FUN! REGISTER FOR CLASSES ONLINE AND BUY EVENT TICKETS STARTING DECEMBER 11

winter 2024

RECREATION CATALOG

LEISURE Registration EDUCATION: Arts Procedures & Crafts

Withdrawals & Refunds If you are unable to attend a class you have registered for, please notify GVR as soon as possible. This allows us to accommodate members on a waiting list.

No credits or refunds will be issued to students who withdraw less than five business days before the course start date.

Classes may be canceled by GVR due to lack of enrollment, instructor illness, or other unforeseen circumstances. If a class you are enrolled in is canceled, you will be notified as soon as possible and given the opportunity to register for another class or receive an account credit or refund.

For event tickets, all sales are final. In the event that a performance is canceled, a refund may be given. Every effort will be made to reschedule a performance that has been canceled.

If you registered online, the class fee will be refunded. Please note: this does not include the service fee. Refunds will be issued if registration is canceled by the member at least five business days prior to the class start date.

If you paid by cash or check, you will receive an automatic credit on your account that can be put towards future recreation purchases with GVR. If you prefer a refund, please contact a customer service representative at (520) 625-3440. If you paid with Visa, MasterCard, Discover, or American Express you will receive a credit on your card. Please allow up to fifteen business days for your refund to be processed.

Drop-in Policy Please check the course description to confirm the class allows drop-ins. Check with a Customer Service Representative to confirm the class is active. • Drop-in availability is determined by class enrollment: drop-ins are not accepted in a full class. • Please check the course description for any date or location exceptions. • Check the course description for the drop-in fee. Payment will be made to the instructor at the beginning of class, by cash or check, made payable to GVR. • To ensure a seat, registration is recommended. • •

Non-Member Registrations NOTE: Ceramics, Clay Studio, Glass Arts, and Lapidary classes are reserved exclusively for GVR members. Depending on the location of the class you take, you may receive a “Class Pass” upon registration and must acknowledge in writing that you will abide by GVR policies while attending courses at our centers. Non-members may attend a course that allows drop-ins if there is space available. Non-members are permitted to register for a class fourteen days or less prior to the start date.

winter 2024

RECREATION CATALOG

GVR COURSE REGISTRATION FORM Please complete the entire form to avoid delays in the processing of your registration. Print all information clearly. Members are responsible for reading the class cancellation policy. Name _________________________________________________________________________________________ Address________________________________________________________________________________________ (at time of registration)

(zip code)

GVR # ____________________ Phone # ________________________ Cell Phone # __________________________ E-mail* _________________________________________________________________________________________ *By providing your e-mail address, you acknowledge that GVR may send you periodic news and information. GVR will not share, rent or sell your e-mail address with any other entity.

Class #

Class Name

Location

Start Date

Total

Do not complete credit card information if enrolling in person! []

[]

Fee

[] []

Credit Card Number: ___________________________________ CVC # (back of card): ___________________________________

OFFICE USE ONLY Session: ___________________________

Expiration Date: _______________________________________

Staff initials: ________________________

Name on Card: _______________________________________

Date Processed: ____________________

Signature: ___________________________________________

Supply List: ________________________

• Please make checks or money orders payable to: Green Valley Recreation, Inc. • Do not send cash in the mail. • Mail registration form and payment to: Green Valley Recreation, Inc, P.O. Box 586, Green Valley, AZ 85622 • Photographs/video may be taken at any time throughout and within Green Valley Recreation. By attending and participating in GVR’s

classes/programs/events, you consent to photographing and using your image and likeness.

• Attending and participating in a class at GVR, you consent to your phone number and email be released to the individual instructor

of the class(es) registered.

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Badminton

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Basketball Half-Court

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Cornhole

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Games & TVs

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Fitness Room

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Grill — Charcoal

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Grill — Gas

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Horseshoes ●

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Lobby Computer

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Meeting Rooms

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Outdoor Meeting Space

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Pickleball Courts

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Pickleball Practice Wall

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Pool — Indoor

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Racquetball

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Sand Volleyball

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Sauna

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Shuffleboard

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Spa

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Stage

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Tennis Courts

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Tennis Practice Wall

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Kitchenette

Pool — Outdoor

Pickleball Complex

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Billiards

Kitchen — Catering

Madera Vista

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Auditorium

Dance Floor

Del Sol Clubhouse

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Artisans Shop

Bocce

Continental Vistas

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Casa Paloma II

Las Campanas

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Abrego South

East Center

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Abrego North

Desert Hills

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West Center

Canoa Ranch

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Satellite Centers

Santa Rita Springs

Canoa Hills Art Exhibit Space

Major Centers

Casa Paloma I

CENTER AMENITIES

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To reserve or rent a room, email JodyC@gvrec.org or call (520) 838-0142

FIND YOUR FUN!

Arts & Entertainment · Events · Leisure Education Fitness, Personal Training, and Complimentary Activities

Cover photograph by Richard Paige, GVR Photography Club