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HOURS AND CONTACT INFORMATION

Administrative Office (AO)

1070 S Calle de las Casitas

520-625-3440

Customer Service

Monday-Friday 8am–4pm

Customer Service Representatives 520-625-3440

Centers and Pools

5:30am–9pm 7 days a week

Center Operations Assistant (COA) on duty 520-343-2440

FAMILY SWIM HOURS

West Center

Weekdays: 12 noon–9pm

Weekends & Holidays: all day

Abrego South

Daily: 4–6pm

All other pools

Daily: 11am–1pm and

MAJOR CENTERS

Canoa Hills (CH)

3660 S Camino del Sol

Canoa Ranch (CR)

5750 S Turquoise Mountain Dr.

Desert Hills (DH)

2980 S Camino del Sol

East Center (EC)

7 S Abrego Dr.

Las Campanas (LC)

565 W Belltower Dr

Santa Rita Springs (SRS)

921 W Via Rio Fuerte

West Center (WC)

1111 GVR Dr.

Box O ce: (520) 625-0288

SATELLITE CENTERS

Abrego North (ABN)

1601 N Abrego Dr.

Abrego South (ABS)

1655 S Abrego Dr.

Casa Paloma I (CPI)

400 W Circulo del Paladin

Casa Paloma II (CPII)

330 N Calle de las Banderolas

Continental Vistas (CV)

906 W Camino Guarina

Madera Vista (MV)

440 S Camino del Portillo

Pickleball Center (GVR PBC)

2612 S Camino de la Canoa

Del Sol Clubhouse (DSC)

3355 S Camino del Sol

6

7

Lapidary & Silversmith/Artisan Jewelry

Basic Chain Maille Bracelet

Basic Wire Wrapping for Jewelry

Dichroic Glass Jewelry

Exploring More with PMC

Kumihimo I

Lapidary Class

Learn the Torch

Precious Metal Clay—Basics

Painting & Drawing

Acrylic Painting Basics

Basic Drawing Bootcamp

Beginning Zentangle

Journey into Abstract Art thru Landscape

Southwest Acrylic Paintings

Watercolor Basics for the Timid & Terrified

Watercolor Fun

Working from Photographs: Start to Finish

Special Interest & Multi-media Art

Crafts: Painting, Clay, Pen & Ink

Collage: Cut, Paste, Create

Flower Arrangements for Fun I

Flower Arrangements for Fun II

Flower Arrangements for Fun lll

Fresh Holiday Centerpiece

Gelli Plate Art: Its Place in Collage & Mixed Media Glass Art

Introduction to Glass Artists Club—Fusing Glass

Introduction to Glass Artists Club—Mosaics

Introduction to Glass Artists Club—Stained Glass

17 CARDS & GAMES

Advanced Euchre

Beginning Bridge

Bridge—Jacoby 2NT

Texas Hold ‘Em

18 DANCE & MUSIC

Dance

A Taste of Modern American Square Dancing

Beginning Country Two-Step & Ten-Step

Beginning Night Club Two-Step

Advanced Beginning Night Club Two-Step

Beginning Single-Step Swing

Clogging Beginner: Level I

Clogging Beginner: Level II

Clogging Beginner: Level III

Clogging—Intermediate

Dance to the Style of Latin Rhythms

Dance to the Style of Latin Rhythms Part II

Intermediate Tap

Line Dance I

Line Dance II

Line Dance for Dabblers

23

Music

Bathtub Singers l

Bathtub Singers ll

How to Play Piano by Ear

Instant Guitar for Hopelessly Busy People

Instant Piano for Hopelessly Busy People

Sing Better As You Age: Care of the Voice

HEALTH, FITNESS, & SPORTS

Aquatics

Aqua Zumba

Beginning Swimming

Swimming and Fitness Skills

Fitness

20/20/20

Active Senior Workout

Balance & Posture: Stop Falling

Body Sculpting

Cardio Boxing for Beginners

Cardio Pump

Chair Dance Workout

Full Body Barre Workout

Fun & Fitness Exercise

Nordic Walking: Posture, Mobility, and Fitness

Cardio-Bike Class

Cardio-Bike for Aerobic Endurance

Step Intervals—Intermediate Step!!!

Stretch for Gals

Stretch for Guys

Stretch, Strength and Stabilize

Total Body Conditioning

Health

How to use the Healing Energy of Your Heart

Introduction to Mindful Eating

Understanding Alzheimer’s Disease and Treatments

Martial Arts

Open the Door to Tai Chi

Wu Style Tai Chi Beginning

Wu Style Tai Chi Continuing

Shotokan Karate

Sports

Pickleball 101

Pickleball 201

Pickleball 202

Pickleball 301

Pickleball Major League 3.5 by SNAP (MLP)

Pickleball Major League 4.0+ by SNAP (MLP)

Pickleball Mindset of Winners by SNAP

Pocket Billiards (Pool) 202: Important Shots

Pilates & Yoga

Pilates Mat

Alignment Yoga

Chair Alignment Yoga

Chair Yoga (Yoga Saguaro)

EZ Does it Yoga

Restorative Yoga

Yin Yoga

Happy Back with Yoga Saguaro

Yoga for Beginners

Yoga Nidra with Sound Bath

Yoga Saguaro (Hatha) Level I/II

Zumba

Chair Zumba (Seated Zumba Gold)

Zumba® Gold with Toning

37 WRITING

Art and Poetry—Can You Haiku?

Creating Your Memoir—A Writer’s Workshop

38 LANGUAGE

Italian

Italian Conversation for Beginners

Italian Skills for Beginners I

Italian Skills for Beginners II

Italian Skills for Beginners III

Spanish with Zandra

Spanish Basics

Spanish Elementary I

Spanish Elementary II

Spanish Elementary III

Spanish Elementary IV

Spanish Intermediate I

Spanish Intermediate II

Spanish Advanced I

Spanish Advanced II

Casa de Estudiante

Dia de los Muertos

Spanish with Virginia

Spanish for Beginners Conversation

Spanish Skills for Beginners I

Spanish Skills for Beginners II

Spanish Skills for Beginners III

Spanish for Intermediate Conversation

42 NATURE & GARDENING

Plants

Caring for your Desert Landscaping

Create Your Own Habitat Garden

Create Your Own Rain Garden

Landscaping with Desert Natives

Successful Cactus and Succulent Gardens

Vegetable Gardening in Containers

Wildlife & Wilderness

Quail, Pheasants, Grouse, and More

The Evolution of Mammals

The Mysterious, Fascinating World of Bats

The Spellbinding World of Spiders Things That Make You Say “Ouch”

44 SPECIAL INTEREST

10 Minute Makeup for Women 45+

Drab to Glam: Makeup Tips & Techniques for Women 45+

Makeup Secrets for Beautiful Eyes

A Discussion of Western Novels and Their Movies

Civil Discourse

Electric Vehicles—All You Need to Know About Them!

How to Get the Most Out of Your Computer 101

Music as the Soundtrack of Your Life

Intentional Aging

Publish for Free at Amazon

Reincarnation and the Near-Death Experience— A Secular View

Sound Healing with Biofield Tuning

Using Anthropology to Explore Life Stories

Activate Your Psychic Abilities & Intuition

Afterlife & Near-Death Experiences Explained

Consciousness Evolution & World Ascension

Energy Healing & Chakra Techniques

Exploring Near Death Experiences

Guided Meditation for Relaxation and Insight

Hero’s Journey

Keys to Manifesting Explained

Paranormal Phenomena Explained

Power of Sacred Shapes in Your Life

The Living Circle

Using Color, Sound & Energy Therapy

By ADA definition, Service Animals have been individually trained to do work or perform specific tasks for an individual with a disability. Working ADA Service Animals must be under a handler’s control at all times. GVR expects handlers to ensure the Service Animal’s impeccable manners. ADA Service Animals should be harnessed, leashed, or tethered except to perform disability support tasks they cannot perform while those devices are in use. Therapy and companion animals are not permitted.

SHOWCASE

JANUARY 2024

Watch Friday’s eBlast and the monthly GVRNow! for details about the next GVR Showcase featuring GVR clubs, stage presentations, community groups, refreshments, and more.

For on-site assistance at GVR centers and pools, please call a Center Operations Assistant (COA) at 520-343-2440

For questions about GVR programs, governance, or facilities, please email hotline@GVREC.org

ONLY TRAINED, WORKING ADA SERVICE ANIMALS ARE PERMITTED ON GVR PROPERTY

EVENTS

IN THIS SECTION

Welcome to the fall season of GVR Live! performances. New this year, members will find many programs listed as “Dinner and Show.” Expect catered buffet meals and complimentary beverages at those events. Dances continue as BYOB with snacks and soft drinks provided. More intimate seating will maximize the size of the dance floor and make West Center your go-to venue for double dates. Groove to the high energy sound of the Tucson Latin Jazz Nonet, giggle to Randy Riggle, and break out the cocktail attire for GVR’s first Senior Prom in many years. We’ll wrap up the season with a week of holiday celebrations at West Center, starting with masterful magic.

GVR is prioritizing member seating. Due to the popularity of dances and dinner-and-ashow events, guests are limited to one per paying member. General public ticket sales are limited to select events.

OCTOBER 31 TUESDAY, 7pm

Halloween Costume Dance Party

Frightful fun with a costume contest, trick-or-treats, and awesome dance tunes provided by Satyr Entertainment’s DJ. Come for the spook factor, stay for the party. BYOB. Mixers and snacks provided.

West Center Auditorium

Member/Guest $14

General Public $18 (available two weeks before dance) Reserve full tables by calling 520-838-0156

NOVEMBER 14 TUESDAY, 7pm

GVR Live! Dinner and a Show

Randy Riggle, Comedian

NOVEMBER 7 TUESDAY, 7pm (Doors open at 6:15)

GVR Live! Dinner and a Show

Tucson Latin Jazz Nonet

Tucson’s own jazz supergroup formed by Homero Cerón and Amilcar Guevara. Expect danceable Afro-Cuban beats and lots of improvisation by nine outstanding musicians. Patrons will receive their choice of three complimentary beverages to accompany a catered buffet meal.

West Center Auditorium

Member/Guest $28

Not open to the general public

Reserve full tables by calling 520-838-0156

Randy is a seasoned veteran of the comedy scene who has toured nationally since 1982. His combination of innovative style, quick wit, and brilliant impressions has made Randy popular with all types of audiences for many years. You’ll be sure to relate to “Nostalgia Christmas,” a two-hour multi-media act that pays a comedic tribute to the holidays in 1950s and 60s.

A proven ability to make people laugh and enjoy themselves makes Randy Riggle a definite threat to your funny bone! Why not see for yourself? This evening will include a buffet meal catered by Sweet Peas: Boneless chicken tender bites with sauces, BBF beef sliders, potato skins, and coleslaw. Patrons will receive their choice of three complimentary beverages.

West Center Auditorium

Member/Guest (one per member): $35

Not open to the general public

David Menidrey / Unsplash

DECEMBER 8 FRIDAY, 5pm

Senior Prom with the Jukebox Junqies

Step back in time: dresses and suits, corsages and boutonnieres, balloon arches and smuggled-in bottles. It’s Prom night at West Center complete with couples’ photos and crowns for the King and Queen. The Longhorn Grill will cater dinner: Choice of Chicken Marsala or Sirloin Strip Steak, mashed potatoes with gravy, green beans with roasted red peppers and mushrooms, dinner rolls with butter pats, starter dinner salad including mixed greens, red onion, cucumber, tomatoes and croutons with ranch or Italian dressing and Peach Berry Cobbler for dessert. Setups and punch will be provided, otherwise, BYOB. Doors open at 5pm, dinner starts at 5:45, then you’ll want to change into your dancing shoes at 7pm. The Jukebox Junqies will complete the night with those dance hits you remember from senior year.

West Center Auditorium

Member/Guest $50

General Public $60 (available two weeks before dance)

DECEMBER 19 TUESDAY, 7pm

GVR Live! The Magic of Cassandra & Ben Nemzer

Experience the magic of Christmas & the Holidays with master magicians Cassandra and Ben Nemzer! As seen on Netflix, Apple+, Fox Sports, Comedy Central and the most recent season of Let’s Make a Deal on CBS; These two magicians present a nonstop journey of wonder, excitement and holiday cheer. Through jaw-dropping magic, live music, audience participation, and even CRAZY card tricks; This duo creates one once-in-alifetime moment after another.

West Center Auditorium

Member/Guest $30 for members

General Public $35

Movies are general admission and free to GVR members and their card-carrying guests. Sorry, no general public admission.

Showtimes are 2pm (open captioning), and 7pm at the West Center Auditorium. Doors open approximately 30 minutes prior to the show.

For movie details, please visit the West Center Box Office, or call 520-625-3440.

GVR FREE MOVIE PROGRAM

Winter 2024 at GVR

Here’s the line up for this winter’s dances, events, and GVRLive! Dinner and a Show performances

January

Comedy with Jason Love’s trio of comics

Paint and Sip

Jazz with Danny Green & Strings

Dance: Jukebox Junqies

Elvis Impersonator

February

Dance: Sonorous

Paint and Sip

The music of Caro Pierotto

Melly Dunn’s Lady Legends of Music

Valentine dance and desserts

Rodeo Days with Andy Hersey

Comedy with Jason Love’s trio of comics

Pianist, Robin Spielberg

Super Songs of the 60s

NEW! Members First Program

March

Paint and Sip

Dance: Hardscrabble Road

St. Patrick’s Day party

Comedy with Jason Love’s trio of comics

April

Paint and Sip Cocktails in the Courtyard

For more details on events or performances, please call 520-838-0156.

For tickets, please call 520-625-0288, stop in at any GVR Customer Service desk, or use your ActiveNet account.

Find your Fun! Get your tickets now!

Just like class registration, GVR members will now have first dibs on select events. Ticket sales will not open up to the general public until two weeks prior to the event.

LEISURE EDUCATION

IN THIS SECTION

Explore new interests, meet new friends, or fine-tune your craft by enrolling in one or more of the classes offered by GVR this fall. Taught by experienced instructors, classes are available in arts and crafts, dance and music, fitness and sports, languages, nature and gardening, and a variety of special interests. There is something for everyone in GVR’s Leisure Education program.

Internet and in-person registration begins Monday, September 11. Telephone registration starts Tuesday, September 12.

See you in class!

Arts & Crafts

CLAY & SCULPTURE

All GVR members are welcome to take the Introduction to the Clay Studio class described in detail here. This Introduction class is required for Clay Studio membership. Studio members enjoy a number of additional classes and workshops. For Fall, 2023, these classes include:

Beyond Basics

Intro to Sculpture

Faces in Relief

Fun with Sculpture

Custom ID stamp

For more information about these classes, scan the QR code above, visit claystudiogvaz.com, or call 520-399-2755.

CENTER ABBREVIATIONS

Abrego North ABN

Abrego South ABS

Canoa Hills CH

Canoa Ranch CR

Casa Paloma I CPI

Casa Paloma II CPII

Continental Vistas CV

Del Sol Clubhouse DSC

Desert Hills DH East Center EC

Las Campanas LC Pickleball Center PBC

Madera Vista MV

Santa Rita Springs SRS West Center WC

Introduction to the Clay Studio

This class is required for Clay Studio membership. You must attend all sessions to join the Studio. This class will cover all knowledge necessary to become a responsible member of the Clay Studio by covering safe use of clay as well as essential studio operations. You will play with clay to learn basic hand building skills but no projects will be completed. Please visit claystudiogvaz.com to view video links prior to first class. Tools, clay, and materials provided for use during the class. SUPPLIES: Wear old clothing or bring an apron, a notepad, pen/pencil.

Fees & Schedule

Location: SRS–Clay Studio

Instructor: Marilynn Serra

Class #8092 Oct 2–Oct 9 12:30pm–4:00pm

Class #8093 Nov 6–Nov 13 12:30pm–4:00pm

Three classes on Monday, Wednesday and Monday. Last class 8:30am–Noon.

Member: $45

Materials: $10 (paid to instructor)

LAPIDARY & SILVERSMITH/ ARTISAN JEWELRY

All GVR members are welcome to take the Lapidary and Silversmith classes described in detail here. Club members enjoy a number of additional classes and workshops. For Fall, 2023, these classes include:

Bundle Wrap Cabachon

Die-Cutting Bracelet Links

Kumihimo II

Learn to Solder

Lost Wax Casting

Metalsmith Tools: Design and Form

Silversmith I – Bezel set stone

Three Easy Rings

For more information about these classes and club membership, scan the QR code above, visit gvrlapidaryclub. org, or drop into one of the three club locations: East Center, West Center, or Desert Hills.

Basic Chain Maille Bracelet

BEGINNING LEVEL — Chain Maille is the art of adding links of a chain, or jump rings, together to make a pattern for jewelry. You will learn two patterns in forming bracelets. You will learn about wire gauge, hardness, and shapes used. Lapidary Club membership is required to use any of the club’s equipment. Materials include: jump rings, and clasps. Students should bring at least 2 pliers (bent-nose and flat-nose preferably), or loaners will be available.

Fees & Schedule

Location: EC–Lapidary Studio

Instructor: GVR Lapidary Club

Class #7963 Oct 16 and Oct 19 9:00am–12:00pm

Class #7964 Nov 13 and Nov 16 9:00am–12:00pm

Class #7965 Dec 11 and Dec 14 9:00am–12:00pm

Two classes on Monday and Thursday

Member: $45

Materials: $40

Basic Wire Wrapping for Jewelry

BEGINNING LEVEL — This class is a prerequisite for more advanced wire wrap classes taught by the GVR Lapidary Club. You will learn basic wire wrapping techniques and complete three projects; pendants and earrings. Learn about metal gauges, types of wire, tools and supply sources. SUPPLIES: Bring jewelry pliers if you have them, and a fine-tip sharpie. Tools will be available for purchase. NOTE: Working with pliers may be difficult for arthritic hands. Magnifier lights are provided.

Fees & Schedule

Location: EC–Lapidary Studio

Instructor: Lapidary Club

Class #7956 Oct 23 9:00am–12:00pm

One class on Monday

Member: $35

Materials: $25

Dichroic Glass Jewelry

BEGINNING LEVEL — Students complete three pieces of fusible dichroic glass. Pieces may be used for pendants or earrings. Class gives a basic knowledge of glass fusion and dichroic glass capabilities. No prior experience necessary. Tools furnished for class. Two-day class. Class includes cutting, design, fusing and finishing. Upon successfully completing this class and joining the Lapidary Club, students will have the opportunity to attend weekly workshops to further their knowledge and expand their skills.

Fees & Schedule

Location: EC–Lapidary Studio

Instructor: Lapidary Club

Class #7957 Oct 2 and Oct 5 1:00pm–4:00pm

Class #7958 Nov 6 and Nov 9 1:00pm–4:00pm

Class #7959 Dec 4 and Dec 7 1:00pm–4:00pm

Two classes on Monday and Thursday

Member: $45

Materials: $50

Artists are just children who refuse to put down their crayons. —Al Hirschfeld

Exploring More with PMC

BEGINNER LEVEL — What jewelry you’ll make in class depends on how much you’ve worked with PMC. Teaching will be flexible according to participants’ wishes—the best possible 3 hours! Supplies, equipment, and tools will be available for use. We will torch fire for immediate results, or if you can leave your piece to be fired in the kiln. This class is required to enroll in “PMC Open Studio” workshops.

Fees & Schedule

Location: EC–Lapidary Studio

Instructor: GVR Lapidary Club

Class #7967 Nov 13 1:00pm–4:00pm

Class #7968 Dec 11 1:00pm–4:00pm

One class on Monday

Member: $35

Materials: $75

Kumihimo I

BEGINNER LEVEL — Students will learn to make a necklace using the Kongo Gumi pattern, a basic round or spiral braid. Students will receive a beginner’s kit along with written instructions and materials purchasing information. Once you have mastered the steps offered in this class, you can create beautiful jewelry just by varying the size, color, and placement of cord on the disk. This class is a prerequisite to Kumihimo II.

Fees & Schedule

Location: EC–Lapidary Studio

Instructor: GVR Lapidary Club

Class #8199 Oct 9

One class on Monday

Member: $35

Materials: $35

Lapidary Class

BEGINNING LEVEL — Learn the steps to cut, grind, and polish stone slabs to make cabochons for jewelry. This class requires standing for most of the sessions and walking to work on the different equipment. SUPPLIES: Need to wear old clothes and close-toed shoes as water is used at most stations. This class and Lapidary Club membership are required in order to use the equipment independently.

Fees & Schedule

Location: WC–Lapidary

Instructor: Lapidary Club

Class #7953 Oct 16–Oct 17 1:30pm–4:30pm

Class #7954 Nov 15–Nov 16 1:30pm–4:30pm

Class #7955 Dec 6–Dec 7 1:30pm–4:30pm

Two classes on Monday and Tuesday

Member $45

Materials: $45

GVR Lapidary & Silversmith Classes

Materials fees are paid to the instructor, and may increase due to rising costs.

gvrlapidaryclub.org/classes

Learn the Torch

10:00am–1:00pm

BEGINNING LEVEL — Learn forging and annealing techniques (acetylene/air torch) to create a cuff bracelet and forged pendant. Foremost will be safety for this introduction to using the torch to anneal, or soften, the metal before forming. You will be inspired by other club members’ examples of copper, brass, and silver jewelry. This class and club membership are prerequisites for intermediate classes and use of equipment offered by the GVR Lapidary & Silversmithing Club.

Fees & Schedule

Location: DH–Lapidary

Instructor: Lapidary Club

Class #7960 Oct 2 1:00pm–4:00pm

Class #7961 Nov 2 1:00pm–4:00pm

Class #7962 Nov 29 1:00pm–4:00pm

One class on Monday, Thursday, or Wednesday

Member: $35

Materials: $25

Precious Metal Clay — Basics

BEGINNER LEVEL — Precious Metal Clay (PMC) consists of tiny particles of silver suspended in an organic binder. It can be molded, textured, and sculpted into a variety of shapes. This class will cover basic tools and techniques as you make a pair of dangling earrings, a pendant, or a couple of charms. Beginners and those wanting to refresh their PMC skills are welcome. This class is required to enroll in “PMC Open Studio” workshops.

Fees & Schedule

Location: EC–Lapidary

Instructor: GVR Lapidary Club

Class #7966 Oct 16 1:00pm–4:00pm

One class on Monday

Member: $35

Materials: $75

PAINTING & DRAWING

Acrylic Painting Basics

In this fun 4-week class students will learn the basics about brushes, paints, mixing colors, foundations, blending and more. Varnishing, wiring, and framing will also be covered so students can complete and hang a work of art. All students will paint the same subject to learn skills and prepare to move on to more advanced classes. The lesson portion of each session is 20 minutes, leaving most of the time for painting. All materials are provided—no need to shop.

Fees & Schedule

Location: LC–Acacia

Instructor: Pamela Crittenden

Class #8057 Oct 5–Oct 26 1:00pm–3:30pm

Four classes on Thursday

Member: $85 / Non-member: $95

Materials: $15 (paid to instructor)

Class #8220 Nov 28–Dec 19 1:00pm–3:30pm

Four classes on Tuesday

Member: $85 / Non-member: $95

Materials: $15 (paid to instructor)

Basic Drawing Bootcamp

Feeling a little out of “drawing shape”? Whether it’s been a while since you’ve exercised your drawing skills, or never used them at all, this course can get you into great drawing condition through various exercises and drills. Practice different types of lines, use the full range of value, and make a variety of marks that give your work greater impact. Use this discipline to help initiate a strong beginning for every great work. SUPPLY LIST required, please contact a CSR at 520-625-3440.

Fees & Schedule

Location: WC–Room 1

Instructor: Susan Morris

Class #7901 Nov 8–Dec 13 9:00am–12:00pm

Five classes on Wednesday – no class Nov 22

Member: $120 / Non-member: $130

Beginning Zentangle

If you can draw a line, a dot, or a curve, you can create Zentangle®. This is an easy-to-learn, relaxing method of creating beautiful images from structured patterns. This art form is fun, rewarding and artistically satisfying for all. In these introductory sessions, you will learn the basics of Zentangle®. You do not need to be an artist to create beautiful Zentangle® art. Susan is a certified Zentangle® instructor.

Fees & Schedule

Location: EC–Game Room

Instructor: Susan Kmiec

Class #8182 Nov 7–Nov 21 9:00am–10:30am

Class #8183 Dec 5–Dec 19 9:00am–10:30am

Three classes on Tuesday

Member: $50 / Non-member: $60

Materials: $15 (paid to instructor)

Journey into Abstract Art thru Landscape

We will explore methods of developing an abstract painting using the landscape as a starting point. Your paintings can range from representative to very “out there”! Let’s have some fun and see where your imagination takes you. SUPPLY LIST required, please contact a CSR at 520-625-3440.

Fees & Schedule

Location: LC–Acacia

Instructor: Joannie Eastridge

Class #8173 Nov 1–Nov 15 2:00pm–4:30pm

Three classes on Wednesday

Member: $135 / Non-member: $145

Southwest Acrylic Paintings

This class will focus on painting with acrylics on wood or a large canvas. Students will use primary colors of red, yellow and blue, black and white. Subjects may be realistic or southwest in nature. SUPPLIES: Bring canvas 16" x 20". Bring a variety of brush widths (wide to fine point). Acrylic paint: red, blue, yellow, black and white. Additional paint colors can be brought.

Fees & Schedule

Location: CPII–REC ROOM

Instructor: Paul McCreary

Class #7865 Nov 1–Nov 15 1:00pm–3:00pm

Three classes on Wednesday

Member: $30 / Non-member: $40

Watercolor Basics for the Timid

& Terrified

This popular introductory class is designed to help take the fear and anxiety out of using watercolors. Make friends with watercolor brushes, paints and paper, and your classmates. Explore basic techniques through simple exercises and get comfortable with this versatile medium. Have a first encounter with color theory and mixing. Gain confidence in a friendly atmosphere with weekly demonstrations and lots of personal attention. Fear no longer, this class will help you to “tame the beast.” SUPPLY LIST required, please contact a CSR at 520-625-3440.

Fees & Schedule

Location: LC–Ironwood

Instructor: Susan Morris

Class #7903 Nov 8–Dec 13 1:00pm–4:00pm

Five classes on Wednesday – No class Nov. 22

Member: $120 / Non-member: $130

Watercolor Fun

Watercolor without boundaries. Learn to embrace spontaneity and enjoy the unique properties of watercolor. For artist information visit womacksart.wixsite.com/mysite. SUPPLY LIST required, please contact a CSR at 520-625-3440. Please contact instructor for questions regarding drop-in supplies.

Fees & Schedule

Location: LC–Acacia

Instructor: Katharine Clark-Womacks

Class #8068 Oct 7–Oct 21 10:00am–12:30pm

Three classes on Saturday

Member: $110 / Non-member: $120 / Drop-in $30

Working from Photographs: Start to Finish

Many artists do it—few do it well. This course takes you on the full journey from choosing the subject and taking the photos to the final stroke of the artists’ hand. Learn the challenges and benefits of combining photos, principles of composition, tricks to transferring that information to your ground, and how to use photographs as a tool without being a slave to them. Participants may work with their choice of medium. SUPPLY LIST required, please contact a CSR at 520-625-3440.

Fees & Schedule

Location: WC–Room 1

Instructor: Susan Morris

Class #7904 Oct 4–Nov 1 9:00am–12:00pm

Five classes on Wednesday

Member: $120 / Non-member: $130

SPECIAL INTEREST & MULTI-MEDIA ART

Crafts: Painting, Clay, Pen & Ink

This 4-week class is a variety of fun and easy art projects! Session 1: painting, Session 2: start a clay project, Session 3: pen & ink and blow art on cards, Session 4: complete the clay project! You’ll learn about paints, brushes, clay, clay tools, pens, inks, sealers, and much more. All materials provided; so just show up and enjoy!

Fees & Schedule Location: LC–Acacia

Instructor Pamela Crittenden

Class #8058 Nov 9–Dec 7 1:00pm–3:30pm

Four Classes on Thursday – No class Nov 23

Member: $75 / Non-member: $85

Materials: $15 (paid to instructor)

Collage: Cut, Paste, Create

This 4-week session will include making your own collage papers, repurposing store books, creating and binding small collage books, unique gift ideas and more. SUPPLY LIST required, please contact a CSR at 520-625-3440.

Fees & Schedule

Location: LC–Acacia

Instructor: Katharine Clark-Womacks

Class # 8067 Nov 3–Nov 24 10:00am–12:30pm

Four classes on Friday

Member: $110 / Non-member: $120

Flower Arrangements for Fun I

What to do with the flowers you buy or grow in your garden?

All design styles are covered from vases to high style. Each week you will take home a professionally designed arrangement. You will also learn care, handling, and the names of different flowers and foliage along with basic design techniques. You are guaranteed a fun time with each class. Week 1: Arranging flowers in bud and large vases. Week 2: One sided arrangement. Week 3: Vegetative (looks like a growing garden). Material fee covers three arrangements for container, fresh flowers, and foliage will be paid to instructor at class. SUPPLIES: Bring a sharp thin-bladed paring knife.

Fees & Schedule

Location: CPII–Rec Room

Instructor: Carol Pfister

Class #8053 Oct 13–Oct 27 1:00pm–4:00pm

Three classes on Friday

Member: $25 / Non-member: $35

Materials: $45 (paid to instructor)

Flower Arrangements for Fun II

Each week you will take home a professionally designed floral arrangement. You will also learn care, handling, and the names of different flowers and foliage along with basic design techniques. You are guaranteed a fun time with each class. Week 1: Round centerpiece. Week 2: Long and low centerpiece. Week 3: High style with tropical flowers. Material fee covers three arrangements for container, fresh flowers and foliage will be paid to instructor at class. SUPPLIES: Bring a sharp, thin-bladed paring knife.

Fees & Schedule

Location: CPII–Rec Room

Instructor: Carol Pfister

Class #8054 Nov 3–Nov 17 1:00pm–4:00pm

Three classes on Friday

Member: $25 / Non-member: $35

Materials: $45 (paid to instructor)

Arts & Crafts

Flower Arrangements for Fun lll

Prerequisite: Flower Arranging for Fun I or II. Each week you will take home a professionally designed floral arrangement. You will learn care, handling, and the names of different flowers and foliage, along with basic design techniques. You are guaranteed a fun time with each class. Week 1: Topiary. Week 2: Long and low centerpiece with candle. Week 3: Party centerpiece. Material fee covers three arrangements for containers, fresh flowers and foliage will be paid to instructor at class. SUPPLIES: Bring a sharp, thin-bladed paring knife.

Fees & Schedule

Location: CPII–Rec Room

Instructor: Carol Pfister

Class #8055 Dec 1–Dec 15 1:00pm–4:00pm

Three Classes on Friday

Member: $25 / Non-member: $35

Materials: $45 (paid to instructor)

Gelli Plate Art: Its Place in Collage & Mixed Media

A Gelli Plate is one of the hottest new things in mixed-media, collage, fabric arts, and mono printing. In this five-day workshop, learn all the basics on how to use this wonderful device, and how to make your own colored and patterned papers & fabrics, and print without a press. Let your imagination go wild and then cut loose in being creative with making your own cards collage, and mixed media. The possibilities are endless! SUPPLY LIST required, please contact a CSR at 520-625-3440.

Fees & Schedule

Location: LC–Ironwood

Instructor: Susan Morris

Class #7902 Oct 4–Nov 1 1:00pm–4:00pm

Five classes on Wednesday

Member: $120 / Non-member: $130

GLASS ART

The Glass Artists Club classes detailed below are open to all GVR members. Members may choose one of the Introduction to Glass Artist Club classes as a requirement for membership. For Fall 2023 these classes include:

Fusing glass

Mosaics

Stained Glass

For more information, please contact the Glass Artists Club at gvrglassartists1@gmail.com or visit gvrglassartists.com.

Introduction to Glass Artists Club— Fusing Glass

Fresh Holiday Centerpiece

Take home a fresh evergreen centerpiece with pine cones and candles. Students will have a fun, festive time and are guaranteed a completed arrangement in time for the holidays.

Fees & Schedule

Location: CPII–Rec Room

Instructor: Carol Pfister

Class #8056 Dec 22 1:00pm–4:00pm

One class on Friday

Member: $30 / Non-member: $40

Materials: $20 (paid to instructor)

Taking all three days of this Introduction to Glass Arts—Fusing Glass Course meets the requirements for joining the GVR Glass Artists Club. In the Fusing Course, learn how to design, cut glass, and to safely use hand and power equipment while creating a fused glass project from colorful glass. All glass, tools, and supplies are furnished. NOTE: You must wear closed-toed shoes and bring safety glasses each day.

Fees & Schedule

Location: SRS Glass Artists Studio (ABN–Rec Room as back up)

Instructor: Glass Artists Club

Class #8160 Nov 6–Nov 13 12:00pm–4:00pm

Class #8161 Dec 4–Dec 11 12:00pm–4:00pm

Three classes on Monday, Tuesday, and Monday

Member: $60 / Non-member: $70

Hailey Wagner / Unsplash

Introduction to Glass Artists Club—Mosaics

Taking all three days of this Introduction to Glass Arts— Mosaics course meets the requirements for joining the GVR Glass Artists Club. In the Mosaics course, you will create a glass mosaic project. Learn to cut and nip glass, to place it securely, and to grout. All glass, tools, and supplies will be furnished. NOTE: You must wear closed-toed shoes and bring safety glasses each day.

Fees & Schedule

Location: SRS Glass Artists Studio (ABN–Rec Room as back up)

Instructor: Glass Artists Club

Class #8162 Nov 1–Nov 4 9:00am–12:00pm

Three classes on Wednesday, Friday and Saturday

Member: $50 / Non-member: $60

Introduction to Glass Artists Club—

Stained Glass

Taking all three days of this course meets the requirements for joining the GVR Glass Artists Club. In the Stained-Glass course, you will create a stained glass suncatcher. Learn to cut glass, follow a pattern, to apply copper foil and solder. All glass, tools, and supplies will be furnished. NOTE: You must wear closed-toed shoes and bring safety glasses each day.

Fees & Schedule

Location: SRS Glass Artists Studio (ABN–Rec Room as back up)

Instructor: Glass Artists Club

Class # 8163 Nov 7–Nov 21 9:00am–12:00pm

Three classes on Tuesday

Member: $50 / Non-member: $60

Cards & Games

Cards & Games

Advanced Euchre

Euchre is a popular game originating East of the Mississippi, even though only 5 cards are used, euchre can be very complex. This course explores the ins and outs of the game. A good, basic knowledge of euchre is required for this class.

Fees & Schedule

Location: LC–Acacia

Instructor: Paul McCreary

Class # 7866 Nov 7–Nov 14 4:00pm–6:00pm

Two classes on Tuesday

Member: $25 / Non-member: $35

Beginning Bridge

Learn the basics of playing bridge. This is a class for new players and those coming back to bridge who want to learn modern methods. Each class will have a lesson and related play of hand. Material fee of $11 paid to instructor, covers book.

Fees & Schedule

Location: LC–Cottonwood

Instructor: William Hackbarth III

Class #7923 Nov 7–Dec 19 9:30am–12:00pm

Six classes on Tuesday – No class Nov 21

Member: $65 / Non-member: $75

Bridge—Jacoby 2NT

Learn Jacoby NT and ace asking slam bidding. Not for beginners.

Fees & Schedule

Location: LC–Cottonwood

Instructor: William Hackbarth III

Class #7924 Nov 1–Dec 13 9:30am–12:00pm

Six classes on Wednesday – No class Nov 22

Member: $65 / Non-member: $75

Jellyfish: Cheri Teague, Glass Artists Club

Dance & Music

Texas Hold ‘Em

Learn relative strengths of hands, betting, folding, tournament structure, and more. This class is for beginning and intermediate players. It will give you a chance at a game that cannot be truly mastered.

Fees & Schedule

Location: LC–Acacia

Instructor: Paul McCreary

Class #7868 Oct 24–Oct 31 1:00pm–3:00pm

Class #7869 Nov 7–Nov 14 1:00pm–3:00pm

Two classes on Tuesday

Member: $30 / Non-member: $40

Dance & Music

DANCE

A Taste of Modern American Square Dancing

Try a taste of Modern American Square Dancing, featuring interesting choreography and a variety of music for anybody’s taste, (pop, rock, modern, country, traditional). Exercise your mind and body. Great for cardio-vascular health and agility. This version is not like you imagined. Singles, couples, no dancing experience required. Join the fun! Taught by nationally known caller/instructor Rick Gittelman.

Fees & Schedule

Location: LC–Agave & Ocotillo

Instructor: Rick Gittelman

Class # 7989 Nov 7–Dec 12 2:30pm–4:00pm

Six classes on Tuesday

Member: $55 / Non-member: $65

Beginning Country Two-Step & Ten-Step

Two Step: this counter-clockwise progressive dance is fun and easy to do! You will learn rhythm, frame, lead/follow, turns, and a variety of dance moves. Guaranteed fun! Ten Step: it only has ten steps and is also performed in a counterclockwise motion. You can dance it by yourself or with a number of people. Very easy to learn. Come and enjoy dancing with two Country dances for the price of one! Great exercise. Great way to meet people! Couples only. SUPPLIES: Wear nonstick, smooth-soled, non-marking shoes or boots. Fee is per person.

Fees & Schedule

Location: CH–Palo verde

Instructor: Donna Green

Class # 7899 Oct 5 - Oct 26 6:15pm–7:15pm

Class # 7900 Nov 2 - Nov 30 6:15pm–7:15pm

Four classes on Thursday – No class November 23

Member: $32 / Non-member: $42

Beginning Night Club Two-Step

Nightclub Two-Step (NC2S), not to be confused with Country Two-Step, is a slow, elegant, romantic dance. It is frequently danced to mid-tempo ballads in 4/4 time (i.e., Lady in Red, Hotel California, Amazed, and others of similar tempo). It is very versatile in other genres/tempos such as Rumba and some Swing. Lead/follow skills will be taught as well. Come and enjoy the NC2S! SUPPLIES: Wear nonstick, smooth soled, non-marking shoes. Couples only. Fee is per person.

Fees & Schedule

Location: LC–Cypress

Instructor: Donna Green

Class # 7895 Oct 2–Oct 9 6:00pm–7:00pm

Two classes on Monday

Member: $20 / Non-member: $30

Advanced Beginning Night Club Two-Step

Prerequisite: Must have taken Beginning Night Club TwoStep before proceeding to the advanced class. In this class you will learn more elegant moves which build you up on the foundational moves from Beginning Night club TwoStep. In addition, more technique and styling will be taught. Come and enjoy the beauty of this dance. SUPPLIES: Wear nonstick, smooth-soled, non-marking shoes. Couples only. Fee is per person.

Fees & Schedule

Location: LC–Cypress

Instructor: Donna Green

Class #7896 Nov 6–Nov 13 6:00pm–7:00pm

Two classes on Monday

Member: $20 / Non-member: $30

Beginning Single-Step Swing

Learn a highly popular dance, Single-Step Swing. This dance is versatile, well-liked for its simple nature, and can be danced to different tempos: slow, medium, fast with jazz, blues or rock and roll. Swing has very simple structure and footwork along with basic moves and styling. It’s easy to learn and fun to do! SUPPLIES: Wear nonstick, smooth soled, non-marking shoes. Couples only. Fee is per person.

Fees & Schedule

Location: CH–Palo Verde

Instructor Donna Green

Class #7897 Oct 5–Oct 26 5:00pm–6:00pm

Class #7898 Nov 2–Nov 30 5:00pm–6:00pm

Four classes on Thursday – No class November 23

Member: $32 / Non-member: $42

Clogging Beginner: Level I

No experience necessary: Clogging is a fun way to get exercise, and improve balance and memory. Similar to tap, and you can dance to all kinds of music. No dance experience needed. SUPPLES: Bring your own non-marking, hard soled, tap, or clogging shoes.

Fees & Schedule

Location: SRS–Santa Cruz

Instructor: Lulu Homer

Class #7859 Oct 2–Oct 23 3:00pm–4:00pm

Four classes on Monday

Member: $24 / Non-member: $34 / Drop-in $8

Clogging Beginner: Level II

Prerequisite: Complete Level I or approval of instructor. This is similar to tap, and you can dance to all kinds of music.

SUPPLIES: Bring your own non-marking, hard soled, tap, or clogging shoes.

Fees & Schedule

Location: SRS–Santa Cruz

Instructor: Lulu Homer

Class #7860 Oct 30–Nov 20 3:00pm-4:00pm

Four classes on Monday

Member: $24 / Non-member: $34 / Drop-in $8

Clogging Beginner: Level III

Prerequisite: Complete Level II or approval of instructor. This is similar to tap, and you can dance to all kinds of music. SUPPLIES: Bring your own non-marking, hard soled, tap, or clogging shoes.

Fees & Schedule

Location: SRS–Santa Cruz

Instructor: Lulu Homer

Class#7861 Nov 27–Dec 18 3:00pm–4:00pm

Four classes on Monday

Member: $24 / Non-member: $34 / Drop-in $8

Clogging – Intermediate

Prerequisite: To join Clogging – Intermediate you must have attended Beginner Clogging or have prior clogging experience. Clogging is a fun way to get exercise, and improve balance and memory. Similar to tap dancing and danced to all kinds of music. SUPPLIES: Bring your own nonmarking, hard soled tap or clogging shoes.

Fees & Schedule

Location: SRS–Santa Cruz

Instructor: Lulu Homer

Class #8184 Oct 2–Oct 30 4:00pm–5:00pm

Nine classes on Monday and Thursday

Member: $54 / Non-member: $64 / Drop-in $8

Class #8185 Nov 2–Nov 30 4:00pm–5:00pm

Eight classes on Monday and Thursday – No class Nov 23

Member: $48 / Non-member: $58 / Drop-in $8

Class #8186 Dec 4–Dec 28 4:00pm–5:00pm

Seven classes on Monday and Thursday – No class Dec 25

Member: $42 / Non-member: $52 / Drop-in $8

Dance & Music

Dance to the Style of Latin Rhythms

Come join me for a Latin extravaganza of dance! Each week you will learn a new style of dance such as Cha Cha, Rumba, or Salsa. The final week will be a Latin mix dance of all of these styles. Each of these dances have unique personalities to them. Can you guess what they are? You will learn that too! Come and have some great fun! SUPPLIES: Wear nonstick, non-marking, smooth soled shoes. Couples only. Fee is per person.

Fees & Schedule

Location: LC–Cypress

Instructor: Donna Green

Class #7893 Oct 2–Oct 23 4:30pm–5:30pm

Four classes on Monday

Member: $32 / Non-member: $42

Intermediate Tap

This class will focus on footwork and technique. The emphasis will be on improving the clarity of sound and execution. SUPPLIES: Bring tap shoes.

Fees & Schedule

Location: SRS–CRUZ

Instructor: Peggy Rushford

Class #7862 Oct 6–Oct 27 1:00pm–2:00pm

Four classes on Friday

Member: $32 / Non-member: $42 / Drop-in $10

Class #7863 Nov 3–Nov 17 1:00pm–2:00pm

Three classes on Friday

Member: $24 / Non-member: $34 / Drop-in $10

Class #7864 Dec 1–Dec 15 1:00pm–2:00pm

Three classes on Friday

Member: $24 / Non-member: $34 / Drop-in $10

Line Dance I

Both Line Dance I and II are prerequisites for admission to the GVR Line Dancers Club. Learn dance steps that are used in many line dances, including those dances done in the club. Line dance is great exercise for mind, body, and soul. No partner needed. Students are encouraged to attend all classes. New students are not accepted after the second class. SUPPLIES: Wear non-stick, non-marking, smooth soled, shoes or boots.

Fees & Schedule

Location: CH–Palo Verde

Instructor: Jean Stephenson

Class #8120 Oct 31–Nov 21 8:00am–9:00am

Seven classes on Tuesdays and Thursdays

Dance to the Style of Latin Rhythms Part II

Prerequisite: Must have taken Dance to the Style of Latin Rhythms. Come and enjoy enhanced dance moves with flare. We’ll be adding onto the basic moves with faster dance rhythms. SUPPLIES: Wear nonstick, smooth soled shoes. Couples only. Fee is per person.

Fees & Schedule Location: LC–Cypress

Instructor: Donna Green

Class #7894 Nov 6–Nov 27 4:30pm–5:30pm

Four classes on Monday

Member: $32 / Non-member: $42

Member: $63 / Non-member: $73

Line Dance II

Prerequisite: Students must have completed GVR Line Dance I within the last two years. You will learn more line dances done in the Green Valley Line Dancers Club (GVRLD Club). Students are encouraged to attend all classes. New students are not accepted after the second class. SUPPLIES: Wear non-stick, non-marking, smooth soled shoes or boots.

Fees & Schedule

Location: CH–Palo Verde

Instructor: Jean Stephenson

Class #8121 Nov 28–Dec 21 8:00am–9:00am

Eight classes on Tuesdays and Thursdays

Member: $72 / Non-member: $82

Line Dance for Dabblers

A very casual introduction to line dancing. If you just want to able to join in when the Boot Scootin’ Boogie comes on the Jukebox, this is the class for you. Note, this class does not cover the prerequisite for students to join the GVR Line Dancers Club. Wear dance shoes, tennis shoes, smooth soled shoes, or boots and bring a bottle of water.

Fees & Schedule

Location: LC–Agave & Ocotillo

Instructor: Annette Mesa

Class #8029 Oct 2–Oct 30 9:00am–10:00am

Five classes on Mondays

Member: $40 / Non-member: $50 /Drop-in $10

Class #8039 Nov 6–Nov 27 9:00am–10:00am

Four classes on Monday

Member: $32 / Non-member: $42 /Drop-in $10

Class #8041 Oct 5–Oct 26

Class #8042 Nov 2–Nov 30 9:00am–10:00am

Four classes on Thursday – No class Nov 23

Member: $32 / Non-member: $42 /Drop-in $10

Class #8040 Dec 4–Dec 11 9:00am–10:00am

Two classes on Monday

Member: $16 / Non-member: $26 /Drop-in $10

Class #8043 Dec 7–Dec 14 9:00am–10:00am

Two classes on Thursday

Member: $16 / Non-member: $26 /Drop-in $10

MUSIC

Bathtub Singers l

Are you unable to resist singing in the bathtub, shower, car or about anywhere else? Do you wish you had a stronger or better sound and more range? Come learn the techniques of breathing, resonance, and projection that the pros use in a class setting where you can sing with, and for, other song addicts like yourself.

Fees & Schedule

Location: EC–Auditorium

Instructor: Elizabeth Wells

Class #8110 Oct 3–Oct 24 11:30am–12:30pm

Class #8111 Oct 31–Nov 28 11:30am–12:30pm

Four classes on Tuesday – No class Nov 21

Member: $50 / Non-member: $60 / Drop-in $15

Bathtub Singers ll

If you have some or all of these symptoms, this class is for you: the spontaneous humming of tunes in your head, singing along to the music played in stores where you shop, an uncontrollable urge to give concerts while in the shower. This class can be a gateway experience that leads to performance seeking behavior. Level II is recommended for those who have taken 3 or more sessions of Bathtub Singers Level I or prior voice training.

Fees & Schedule

Location: EC–Auditorium

Instructor: Elizabeth Wells

Class# 8108 Oct 3–Oct 24 10:00am–11:15am

Class# 8109 Oct 31–Nov 28 10:00am–11:15am

Four classes on Tuesdays – No class Nov 21

Member: $55 / Non-member: $65 / Drop-in $15

Dance & Music

How to Play Piano by Ear

Learn one of music’s deepest mysteries: how to play songs without relying on music. A very practical presentation of music theory that includes predicting chord progressions, learning from recordings and transposing—all expressed in everyday language. Prior experience with chords recommended. Material fee paid to instructor for book and online videos. Multi-activity discount available if attending two Coffman music classes on the same day.

Fees & Schedule

Location: DH–Auditorium

Instructor: Craig Coffman

Class #7934 Oct 21 12:45pm–3:15pm

One class on Saturday

Member: $30 / Non-member: $40

Materials: $29 (paid to instructor)

Instant Piano for Hopelessly Busy People

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do, using chords. The chord method is lots of fun and dramatically easier to learn than reading notes. We take away most of the hurdles with learning the piano that can cause students to become discouraged and quit. You can learn to play the piano and you don’t have to read notes to do it! Give this a try. You’ll be glad you did!

Material fee for book and online videos will be collected in class. Multi-activity discount available if taking two Coffman music classes on the same day.

Fees & Schedule

Location: DH–Auditorium

Instructor: Craig Coffman

Class #7933 Oct 21 9:00am–12:00pm

One class on Saturday

Member: $30 / Non-member: $40

Materials: $29 (paid to instructor)

Sing Better As You Age: Care of the Voice

Aging is a fact but many singing challenges often blamed on aging can be improved through adjusted physical habits and acquired singing skills. This class will help you understand how the voice works and what happens physically as singers experience vocal changes as they age. Participants will learn exercises to overcome the effects of aging to continue to enjoy gratification from singing. Strategies for keeping your voice healthy will be discussed. No previous musical training or singing experience is necessary.

Instant Guitar for Hopelessly Busy People

Have you ever wanted to learn the guitar but find it difficult to find the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Material fee for book and online videos will be collected in class.

SUPPLIES: Bring your acoustic guitar. Multi-activity discount available if taking two Coffman music classes on the same day.

Fees & Schedule

Location: DH–Auditorium

Instructor: Craig Coffman

Class #7935 Oct 21 3:30pm–6:00pm

One class on Saturday

Member: $30 / Non-member: $40

Materials: $29 (paid to instructor)

Fees & Schedule

Location: SRS–ANZA

Instructor: Priscilla Zimmermann

Class #7875 Oct 6–Oct 27 10:30am–11:45am

Four classes on Friday

Member: $55 / Non-member: $65 / Drop-in $15

INTERESTED IN DROPPING INTO A GVR COURSE?

If there’s a drop-in fee in the course description, you can drop in!

Health, Fitness & Sports

AQUATICS

Aqua Zumba

Classic water aerobics with Latin/Caribbean/International/ Contemporary flavor added. A fun, invigorating, all-over body workout in the water designed to effectively burn calories, improve cardio endurance, and help tone muscles with minimal impact on your body. It’s Dancing in the Water! Suitable for ALL fitness levels. Class duration 45 minutes.

SUPPLIES: bring bottled water for hydration.

Fees & Schedule

Location: DH–POOL

Instructor: Maria Weravetz

Class #8049 Oct 2–Oct 30 9:00am–9:45am

Nine classes on Monday and Wednesday

Member: $54 / Non-member $64 / Drop-in $8

Class #8071 Nov 1–Nov 29 9:00am–9:45am

Seven classes on Monday and Wednesday –

No classes Nov 20 and 22

Member: $42 / Non-member $52 / Drop-in $8

Class #8072 Dec 4–Dec 20 9:00am–9:45am

Six classes on Monday and Wednesday

Member: $36 / Non-member $46 / Drop-in $8

Beginning Swimming

Is learning to swim on your bucket list? It’s not too late. Have fun while learning the important steps to becoming a swimmer. Class size is small so we can spend a lot of time and attention on the skills necessary to becoming a successful swimmer. Classes taught by Joanie Eastridge, USMS Certified Swimming Coach and Learn to Swim Instructor. SUPPLY LIST required, please contact a CSR (520) 625-3440.

CENTER ABBREVIATIONS

Abrego North ABN

Abrego South ABS

Canoa Hills CH

Canoa Ranch CR

Casa Paloma I CPI

Casa Paloma II CPII

Continental Vistas CV

Del Sol Clubhouse DSC

Fees & Schedule

Location: WC–POOL

Instructor: Joannie Eastridge

Desert Hills DH

East Center EC

Las Campanas LC

Pickleball Center PBC

Madera Vista MV

Santa Rita Springs SRS

West Center WC

Class #8166 Oct 30–Nov 15 11:00am–11:50am

Six classes on Monday and Wednesday

Member: $110 / Non-member: $120

Swimming and Fitness Skills

Want to be a better swimmer? This class is for those who want to improve their skills, confidence, efficiency, & endurance. Each week will focus on a different stoke. Participants MUST be able to swim 4 lengths of the pool. Swimmers are grouped by ability. Workouts will vary by group. The goal of this class is having fun while becoming better swimmers. Goggles, kickboards, fins and paddles required.

Fees & Schedule

Location: WC–POOL

Instructor: Joannie Eastridge

Class #8164 Nov 2–Nov 21 9:30am–10:30am

Class #8165 Nov 30–Dec 19 9:30am–10:30am

Six classes on Thursday and Tuesday

Member: $54 / Non-member: $64

FITNESS

20/20/20

20 minutes aerobic exercise, 20 minutes strength training, 20 minutes floor, core, and stretching exercises. Excellent combo for all your workout needs. Great for both men and women. Fun for all! No judgment zones! SUPPLIES: Please bring hand weights, resistance tubing with handles, mat, towel, and water.

Fees & Schedule

Instructor: Julia Jacob

Class #7751 Oct 6–Oct 27 8:30am–9:30am

Class #7873 Nov 3–Nov 24 8:30am–9:30am

Four classes on Friday – Location: Fitness Studio (DH)

Member: $32 / Non-member: $42 / Drop-in: $9

Class #8020 Oct 7–Oct 28 10:00am–11:30am

Class #8021 Nov 4–Nov 25 10:00am–11:30am

Four classes on Saturday – Location: Agave/Ocotillo (LC)

Member: $32 / Non-member: $42 / Drop-in: $9

Class #7874 Dec 1–Dec 29 8:30am–9:30am

Five classes on Friday – Location: Fitness Studio (DH)

Member: $40 / Non-member: $50 / Drop-in: $9

Class #8022 Dec 2–Dec 30 10:00am–11:30am

Five classes on Saturday – Location Agave/Ocotillo (LC)

Member: $40 / Non-member: $50 / Drop-in: $9

Active Senior Workout

Active Senior workout is designed to target seniors who have an intermediate fitness level. More challenging than a beginner class but less challenging than an advanced class, this workout, executed with dumbbells, bands, kettle bells and body weight is designed to strengthen and tone every muscle group focusing on balance, mobility and flexibility.

Fees & Schedule

Location: DH–Fitness Studio

Instructor: Marie Little

Class #8101 Oct 3–Oct 31 10:00am–11:00am

Five classes on Tuesday

Member: $40 / Non-member: $50 / Drop-in $9

Class #8102 Nov 7–Nov 28 10:00am–11:00am

Class #8103 Dec 5–Dec 26 10:00am–11:00am

Four classes on Tuesday

Member: $32 / Non-member: $42 / Drop-in $9

Class #8105 Oct 5–Oct 26 10:00am–11:00am

Class #8106 Nov 2–Nov 30 10:00am–11:00am

Class #8107 Dec 7–Dec 28 10:00am–11:00am

Four classes on Thursday – No class Nov 23

Member: $32 / Non-member: $42 / Drop-in $9

Balance & Posture: Stop Falling

Improve your balance and posture, as well as your gait (walking pace), with this specially designed class. During the once a week class, you will practice specific exercises designed to challenge your balance and the core postural alignment. Just standing taller and being stronger will greatly improve your confidence with walking and moving in general. Balance and gait assessment testing will be conducted the first and last meetings to see your improvement.

Fees & Schedule

Location: LC–Juniper

Instructor: Serenity Pilates

Class #8219 Oct 10–Nov 14 9:45am–10:45am

Six classes on Tuesday

Member: $72 / Non-member: $82 / Drop-In $12

Body Sculpting

Frustrated because you don’t see results at the gym? Cannot lose these extra pounds? If so, this class is for you. Body sculpting is also known as weight training, strength training and resistance training. Once you commit to this 5-week class you’ll start to see the end result. Increased muscle mass will boost your metabolism, helping you burn more calories, get in shape, tone your body, and strengthen your bones and joints.

Fees & Schedule

Location: DH–Fitness Studio

Instructor: Marie Little

Class #8204 Oct 4–Nov 4 11:30am–12:30pm

Class #8205 Nov 8–Dec 16 11:30am–12:30pm

Ten classes on Wednesday 11:30am–12:30pm and Saturday 10:00am–11:00am

No class Nov 22 or 25

Member: $150 / Non-member: $160

Cardio Boxing for Beginners

Cardio boxing is a combination of the traditional movements of a boxer, performed in sequences similar to those of aerobics classes, for a primarily aerobic effect. It uses a variety of muscles at one time while requiring rapid movement. The workout is adjusted to accommodate both beginner and intermediate participants. Benefits of boxing: cardiovascular health, fat loss, improved endurance, muscle toning and building, improved confidence and coordination, and stress relief.

Fees & Schedule

Location: DH–Fitness Studio

Instructor: Marie Little

Class #8095 Oct 3–Oct 31 9:00am–10:00am

Five classes on Tuesday

Member: $40 / Non-member: $50 / Drop-in $9

Class #8096 Nov 7–Nov 28 9:00am–10:00am

Class #8097 Dec 5–Dec 26 9:00am–10:00am

Four classes on Tuesday

Member: $32 / Non-member: $42 / Drop-in $9

Class #8098 Oct 5–Oct 26 9:00am–10:00am

Class #8099 Nov 2–Nov 30 9:00am–10:00am

Class #8100 Dec 7–Dec 28 9:00am–10:00am

Four classes on Thursday – No class Nov 23

Member: $32 / Non-member: $42 / Drop-in $9

Cardio Pump

This unique barbell class will tone, sculpt, and strengthen your entire body, with low weight loads and high repetition movements to burn fat and produce lean body muscle. This class works every major muscle group including legs, chest, back, triceps, biceps, shoulders, and abs, along with a rewarding stretch to complete your full body workout.

Instructed by Karen Baker (Certified Personal Trainer) and Robin Lowe (Certified Group Fitness Instructor). SUPPLIES: Please bring a mat, water, and wear closed-toe athletic shoes.

Fees & Schedule

Location: DH–Fitness Studio

Instructors: Robin Lowe & Karen Baker

Class #7939 Oct 2–Oct 30 9:00am–10:15am

Class #7940 Nov 1–Nov 29 9:00am–10:15am

Nine classes on Monday and Wednesday

Member: $90 / Non-member: $100 / Drop-in $12

Class #7941 Dec 4–Dec 13 9:00am–10:15am

Four classes on Monday and Wednesday

Member: $40 / Non-member: $50 / Drop-in $12

Health, Fitness & Sports

Chair Dance Workout

This is a great yoga inspired workout. All routines are low impact and performed in a seated position. The class is a fun seated experience with music, stretching, cardio, and balance activities.

Fees & Schedule

Location: CR–AMADO

Instructor: Martha Delong

Class #8091 Oct 5–Oct 26 10:45am–11:45am

Class #8119 Nov 2–Nov 30 10:45am–11:45am

Four classes on Thursday – No class November 23

Member: $40 / Non-member: $50 / Drop-in $10.

Full Body Barre Workout

This course is for you if you want to strengthen & tone your body with low impact using your joints. Using classic dance positions, you will increase your mobility in your knees, hips and shoulders. This workout is adaptable to your physical skills and limitations. Students need to be able to stand and move for 60 min. and come to the floor for cool down moves. We use a chair and the Barre to assist with your movements. Questions? Call or email Danie @ 206-420-9775 (daniela. cawthorne@gmail.com). Supplies: wear comfortable clothes, dance socks with traction, or bare feet, water bottle and light weights (under 3 lbs), mat for the floorwork.

Fees & Schedule

Location: LC–Cypress

Instructor: Daniela Cawthorn

Class #8082 Oct 11–Oct 25 4:00pm–4:55pm

Class #8084 Dec 6–Dec 20 4:00pm–4:55pm

Three classes on Wednesday

Member: $36 / Non-member: $46 / Drop-in $15

Class #8083 Nov 1–Nov 29 4:00pm–4:55pm

Four classes on Wednesday – No class Nov 15

Member: $48 / Non-member: $58 / Drop-in $15

Fun & Fitness Exercise

Students can expect variety in each class, including yoga, Pilates, aerobics, mat work, stretching, and dance. We’ll use weights and resistance bands, too. The goal is fun for ladies at all fitness levels. SUPPLIES: Wear loose, comfy clothes and tennis shoes and bring a water bottle.

Fees & Schedule

Location: CV–Rec

Instructor: Donna Thiel

Class #7870 Oct 3–Oct 31 8:00am–9:15am

Class #7872 Dec 1–Dec 29 8:00am–9:15am

Nine classes on Tuesday and Friday

Member: $36 / Non-member: $46 / Drop-in $5

Class #7871 Nov 3–Nov 28 8:00am–9:15am

Seven classes on Tuesday and Friday – No class Nov 10

Member: $28 / Non-member: $38 / Drop-in $5

Nordic Walking: Posture, Mobility, and Fitness

With poles in hand Nordic walkers enjoy an upright, balanced posture, improved overall fitness, and a stress busting rhythm. Learn about the benefits (heart health, posture, strength and confidence) and the features of the poles, followed by instruction on basic technique. This class is appropriate for all levels of fitness. Poles will be available for use during the class and you will be encouraged to walk at a comfortable pace. Put on your walking shoes and come give it a try!

SUPPLIES: Wear good walking shoes.

Fees & Schedule

Location: ABS–Rec Room

Instructor: Linda Lemke

Class #8035 Nov 27–Dec 11 9:30am–10:30am

Three classes on Monday

Member: $30 / Non-member: $40

Cardio-Bike Class

Indoor cycling is a form of exercise focusing on endurance, strength, intervals, high intensity, and recovery. This class is designed to work and tone every muscle group in the body. It is a low-impact cardio workout perfect for all fitness levels, including beginners.

Fees & Schedule

Location: DH–Fitness Studio

Instructor: Marie Little

Class #8191 Oct 2–Oct 30 12:00pm–1:00pm

Five classes on Monday

Member: $40 / Non-member: $50 / Drop-in $9

Class #8192 Nov 6–Nov 27 12:00pm–1:00pm

Four classes on Monday

Member: $32 / Non-member: $42 / Drop-in $9

Class #8193 Dec 4–Dec 18 12:00pm–1:00pm

Three classes on Monday

Member: $24 / Non-member: $34 / Drop-in $9

Class #8194 Oct 6–Oct 27 12:00pm–1:00pm

Class #8195 Nov 3–Nov 24 12:00pm–1:00pm

Four classes on Friday

Member: $32 / Non-member: $42 / Drop-in $9

Class #8196 Dec 1–Dec 29 12:00pm–1:00pm

Five classes on Friday

Member: $40 / Non-member: $50 / Drop-in $9

Cardio-Bike for Aerobic Endurance

Want a great, fun, safe, cardio workout? Experienced instructor, Danie Cawthorn will help get your bike adjusted perfectly for your body. Energetic music keeps you inspired to work your sweat up. Work at low, medium and high energy depending on your fitness level. This is your personal, well rounded workout to get your heart healthy. Come see what the excitement is about. Stay cool and ride hard without traffic worries. Questions: call or text Danie at 206-420-9775.

Fees & Schedule

Location: DH–Fitness Studio

Instructor: Daniela Cawthorne

Class #8212 Oct 9–Oct 30 6:00am–7:00am

Four classes on Monday

Member: $40 / Non-member: $50 / Drop-in $12

Class #8213 Nov 6–Nov 27 6:00am–7:00am

Class #8214 Dec 4–Dec 18 6:00am–7:00am

Three classes on Monday – No class Nov 13

Member: $30 / Non-member: $40 / Drop-in $12

Class #8209 Oct 13–Oct 27 6:30am–7:30am

Class #8210 Nov 3–Nov 24 6:30am–7:30am

Three classes on Friday – No class Nov 17

Member: $30 / Non-member: $40 / Drop-in $12

Class #8215 Dec 1–Dec 22 6:30am–7:30am

Four classes on Friday

Member: $40 / Non-member: $50 / Drop-in $12

STAY HYDRATED!

Bring water to your workouts.

Step Intervals — Intermediate

NEW FRIDAY CLASS! Love step aerobics? Want to tone the upper and lower body? This class is for you. We’ll mix step aerobics with weight training segments throughout the class. This workout is packed with high energy FUN and will burn lots of calories! Modifications will be given during class—you do not need to use the platform. Abdominal work and a nice stretch at the end give you a full body workout. Bring a mat, good athletic shoes and water to class.

Fees & Schedule

Location: DH–Fitness Studio

Instructor: Robin Lowe/Ilka Abreu

Class #8142 Oct 6–Oct 27 10:00am–11:00am

Four classes on Friday

Member: $28 / Non-member: $38 / Drop-in $9

Class #8143 Nov 3–Nov 17 10:00am–11:00am

Class #8144 Dec 1–Dec 15 10:00am–11:00am

Three classes on Friday

Member: $21 / Non-member: $31 / Drop-in $9

Step!!!

Start your day with an upbeat and energetic cardio class! A mix of athletic and choreographed moves, along with fun music, to get your heart pumping and ready for the day. This class utilizes a step platform but you are free to participate without using the step. Enjoy a solid 40 minutes of cardio and stay afterwards to tone and strengthen your body further with Cardio Pump (Barbell Class) following this Step! class.

SUPPLIES: Bring water and wear good athletic shoes and be ready for a blast.

Fees & Schedule

Location: DH–Fitness Studio

Instructor: Robin Lowe

Class #7936 Oct 2–Oct 30 8:00am–8:40am

Class #7937 Nov 1–Nov 29 8:00am–8:40am

Nine classes on Monday and Wednesday

Member: $54 / Non-member: $64 / Drop-in $8.

Class #7938 Dec 4–Dec 13 8:00am–8:40am

Four classes on Monday and Wednesday

Member: $24 / Non-member: $34 / Drop-in $8

Stretch for Gals

This class includes varied exercises designed to increase energy, improve circulation, strengthen muscles, expand range of motion, lubricate joints, relieve stiffness, keep your back in alignment, improve posture, and enhance overall physical ability. We try to move every muscle in your body using varied disciplines such as classical stretch, basic yoga, Pilates, and even some Canadian Air Force exercises. Please wear comfortable clothes and athletic shoes (no flip-flops).

SUPPLIES: Bring a sticky mat, water, and 2 to 8 lb. weights. All skill levels welcome.

Fees & Schedule

Location: CV–Rec Room

Instructor: Janice Jordan

Class #7908 Oct 9–Oct 30 8:15am–9:15am

Class #7909 Nov 6–Nov 27 8:15am–9:15am

Four classes on Monday

Member: $32 / Non-member: $42 / Drop-in $9.

Class #7911 Oct 11–Oct 25 8:15am–9:15am

Class #7913 Dec 6–Dec 20 8:15am–9:15am

Three classes on Wednesday

Member: $24 / Non-member: $34 / Drop-in $9.

Class #7912 Nov 1–Nov 29 8:15am–9:15am

Five classes on Wednesday

Member: $40 / Non-member: $50 / Drop-in $9.

Class #7910 Dec 4–Dec 18 8:15am–9:15am

Three classes on Monday

Member: $24 / Non-member: $34 / Drop-in $9.

CENTER ABBREVIATIONS

Abrego North ABN

Abrego South ABS

Canoa Hills CH

Canoa Ranch CR

Casa Paloma I CPI

Casa Paloma II CPII

Continental Vistas CV

Del Sol Clubhouse DSC

Desert Hills DH East Center EC

Las Campanas LC

Pickleball Center PBC

Madera Vista MV

Santa Rita Springs SRS

West Center WC

Stretch for Guys

This class includes varied exercises designed to increase energy, improve circulation, strengthen muscles, expand range of motion, lubricate joints. It will also relieve stiffness, keep your back in alignment, improve posture, and enhance overall physical ability. We try to move every muscle in your body using varied disciplines such as classical stretch, basic yoga, Pilates, and even some Canadian Air Force exercises. Please wear comfortable clothes and athletic shoes (no flip-flops). SUPPLIES: Bring a sticky mat, water, and 2 to 8 lb. weights. All skill levels welcome.

Fees & Schedule

Location: CV–Rec Room

Instructor: Janice Jordan

Class #7914 Oct 9–Oct 30

Class #7915 Nov 6–Nov 27

Four classes on Monday

Stretch, Strength and Stabilize

In this class you will learn specific exercises to promote whole body bilateral correction and alignment, and establish functional strength and balance. You will likely learn some anatomy, too! We look to create a practice that will help and even eliminate body pains, stiffness, chronic pain from injuries, and postural issues. Call Beth with questions: 520-318-9590. Beth is a certified Egoscue Posture Specialist and a massage therapist with over 30 years of experience. SUPPLIES: Bring a yoga mat, 2 yoga blocks (soft 4x6x8), and 1 yoga strap. NO jeans or belts. Discount available if attending both Wednesday classes.

Fees & Schedule

Location: CR–AMADO

Instructor: Beth Jonquil

9:30am–10:30am

9:30am–10:30am

Member: $32 / Non-member: $42 / Drop-in $9.

Class #7917 Oct 11–Oct 25

Class #7919 Dec 6–Dec 20

Three classes on Wednesday

9:30am–10:30am

9:30am–10:30am

Member: $24 / Non-member: $34 / Drop-in $9.

Class #7918 Nov 1–Nov 29

Five classes on Wednesday

9:30am–10:30am

Member: $40 / Non-member: $50 / Drop-in $9

Class #7916 Dec 4–Dec 18

Three classes on Monday

9:30am–10:30am

Member: $24 / Non-member: $34 / Drop-in $9.

Class #8074 Oct 2–Oct 30 10:30am–12:00pm

Five classes on Monday

Member: $120 / Non-member: $130 / Drop-in $28.

Class #8078 Nov 1–Nov 29 10:30am–12:00pm

Five classes on Wednesday

Member: $120 / Non-member: $130 / Drop-in $28.

Class #8075 Nov 6–Nov 27 10:30am–12:00pm

Four classes on Monday

Member: $96 / Non-member: $106 / Drop-in $28

Class #8077 Oct 4–Oct 25 10:30am–12:00pm

Class #8112 Dec 6–Dec 27 10:30am–12:00pm

Four classes on Wednesday

Member: $96 / Non-member: $106 / Drop-in $28

Class #8076 Dec 4–Dec 18 10:30am–12:00pm

Three classes on Monday

Member: $72 / Non-member: $82 / Drop-in $28

Total Body Conditioning

This fun, safe, and challenging class is designed to increase your cardio endurance, body flexibility, muscle strength, and balance in a full body workout. You use a band and your own bodyweight for resistance. Exercises are nonimpact, easy on joint replacements and arthritis. Must be comfortable standing for 60 mins. Workout can be adapted to different fitness levels. Questions? Call 206-420-9775, or email daniela.cawthorn@gmail.com. SUPPLIES: Wear stretchy comfortable clothes and athletic shoes. Bring water bottle, one exercise band with handle, and a stretchy band without a handle.

Fees & Schedule

Location: LC–Cypress

Instructor: Daniela Cawthorn

Class #8079 Oct 11–Oct 25 3:00pm–3:55pm

Class #8081 Dec 6–Dec 20 3:00pm–3:55pm

Three classes on Wednesday

Member: $36 / Non-member: $46 / Drop-in $15.

Class #8080 Nov 1–Nov 29 3:00pm–3:55pm

Four classes on Wednesday – No class Nov 15

Member: $48 / Non-member: $58 / Drop-in $15

HEALTH

How to use the Healing Energy of Your Heart

Traditionally we talk about healing the heart, when in fact, the heart is dynamic healing center. Through history, the heart has been many things, besides its physical attributes. From the ancients it was the center of intellect, consciousness, wisdom. Then it became the heart of romantic love and eventually the heart of psychological betrayal and wounding. We’ve now come to understand it as the vibrational healing point within a mind-body spirit framework.

Fees & Schedule

Location: EC–Lounge

Instructor: Joyce Hansen

Class #8015 Oct 5–Oct 26 10:00am–11:30am

Class #8016 Nov 2–Nov 30 10:00am–11:30am

Four classes on Thursday – No class Nov 23

Member: $60 / Non-member: $70

Introduction to Mindful Eating

Meet Jayme White, Integrative Clinical Nutritionist and owner of Desert Mindful Nutrition LLC, for an introduction to mindful eating concepts and explore what personalized nutrition truly means. Mindfulness is a powerful strategy to improve mindset in many aspects of life, including nutrition and stress reduction. In this workshop, we will explore what it means to eat mindfully, practice strategies to release negative feelings surrounding foods, and discuss how to assess our body’s hunger cues and response to food.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Jayme White

Class #8050 Oct 16 10:00am–11:30am

One class on Monday

Member: $25 / Non-member: $35

Understanding Alzheimer’s Disease and Treatments

Learn the world of Alzheimer’s disease, Is Alzheimer’s preventable? Some say yes. Some say certain aspects are reversible. Some say it’s possible to delay progression. Some even say a genetic profile is not a certainty. Research into brain dementias, and specifically Alzheimer’s, has accelerated. It no longer can be said there’s nothing that can be done. Come and learn the world of Alzheimer’s disease.

Fees & Schedule

Location: EC–Lounge

Instructor: Joyce Hansen

Class #8011 Oct 4–Oct 25 10:00am–11:30am

Class #8013 Nov 1–Nov 22 10:00am–11:30am

Four classes on Wednesday

Member: $60 / Non-member: $70

MARTIAL ARTS

Open the Door to Tai Chi

Open the Door introduces a gentle practice of Tai Chi, the Yang 6 style, derived from a martial arts fighting style originating in early China. Tai Chi is an internal martial art that unifies the body and the mind with natural energy, the chi. We focus on each form, as well as connections between these forms, while calming the mind by incorporating natural breathing. The Tai Chi 24 Yang Form can be further studied by joining the GVR Martial Arts Club.

Fees & Schedule

Location: LC– Cypress

Instructor: Dean Curd

Class #8152 Oct 5–Nov 30 2:00pm–3:00pm

Eight classes on Thursday – No class Nov 23

Member: $65 / Non-member: $75

Wu Style Tai Chi Beginning

This class introduces the first section of the Wu Style Tai Chi form. This mind/body movement practice is good for developing balance, smooth flow of ch’i, health, and wellbeing.

Fees & Schedule

Location: EC–Auditorium

Instructor: Heidi Wilson

Class #7891 Oct 2–Nov 20 9:00am–9:50am

Eight classes on Monday

Member: $85 / Non-member: $95

Shotokan Karate

Shotokan Karate is a traditional Japanese martial art in which students learn to use their hands and feet as weapons. Through karate training, one learns self-defense while developing confidence, discipline, and concentration. Karate provides a great way to condition your body; benefits include flexibility, balance, strength, and mental acuity. The instructor: Stan Herum has a 4th-degree black belt in ASAI Shotokan Karate, and a teaching license from ASAI Shotokan Karate.

Fees & Schedule

Location: MV–Rec

Instructor: Stan Herum

Class #8179 Oct 3–Oct 17 9:00am–11:00am

Three classes on Tuesday

Member $24 / Non-member $34 / Drop-in $10

Class #8180 Oct 31–Nov 14 9:00am–11:00am

Class #8181 Nov 28–Dec 12 9:00am–11:00am

Three classes on Tuesday

Member: $24 / Non-member: $34 / Drop-in $10.

SPORTS

Pickleball 101

Pickleball 101 is an introductory class teaching the basics. HAVE FUN! This is a very social sport and you’ll meet great people. SAFETY? We’ll discuss the basics every week. ETIQUETTE? This is a friendly game and we need to respect others. There is a lot of terminology and strategy. The class will introduce you to some of them. You’ll learn more as you continue to develop. We’ll slowly incorporate court positioning in week one, and scoring in week two. Supplies: Wear tennis shoes, please bring water and sunglasses.

Wu Style Tai Chi Continuing

This class is for students who have studied some of the Wu Style Tai Chi form. It’s OK if you haven’t practiced much since the last class. We will continue to learn this mind/body practice.

Fees & Schedule

Location: EC–Auditorium

Instructor: Heidi Wilson

Class #7892 Oct 2–Nov 20 10:00am–10:50am

Eight classes on Monday

Member: $85 / Non-member: $95

Fees & Schedule

Location: GVR Pickleball Center

Instructor: Jeffrey Ricciardi

Class #7857 Oct 3–Oct 24 3:00pm–5:00pm

Class #7858 Nov 7–Nov 28 3:00pm–5:00pm

Four classes on Tuesday

Member: $40 / Non-member: $50

Class #8150 Oct 4–Oct 25 3:00pm–5:00pm

Class #8151 Nov 8–Nov 29 3:00pm–5:00pm

Four classes on Wednesday

Member: $40 / Non-member: $50

Pickleball 201

Prerequisite: Participant must be 2.5 or better, or have completed PB 101. Emphasis is on the 3rd shot, drop, lob or drive, and when the serving team would use each of them. Positioning and team strategies are addressed for both serving team and receiving team. Proper footwork and drills for better paddle control are introduced so participants will improve on being more intentional with better ball placement. The utilization of deep serves and deep returns will also be a focus.

Fees & Schedule

Location: GVR Pickleball Center

Instructor: Carol Hammerle

Class #8025 Oct 2–Oct 16 3:00pm–5:00pm

Three classes on Monday

Member: $60 / Non-member: $70

Pickleball 202

Prerequisite: Participant must be a 2.5 or better or having completed PB 201 or PB 101. Progression of the third shot (drop, lob, drive) based on the serving teams court position. Players will develop a better understanding and more consistency on which shot to use as the serving team advances to the no-volley-zone. Additional skills are introduced; dink volley, offensive lob, and the smash. Paddle control, placement, positioning and team strategies will also be the focus.

Fees & Schedule

Location: GVR Pickleball Center

Instructor: Carol Hammerle

Class #8024 Oct 23–Nov 6 3:00pm–5:00pm

Three classes on Monday

Member: $60 / Non-member: $70

Pickleball 301

Prerequisite: Participants must be 3.5 or better, or receive special permission from the instructor as a 3.0. No exceptions. The Dynamite Doubles system created by Helle Sparre will be introduced to the participants. The system is predicated on setting up your partner for success. Dinking strategies, such as outside to outside, and middle to middle will be addressed. You will learn how to utilize the 4 reset triangles to improve overall game performance, shot selection, placement, and when and why.

Fees & Schedule

Location: GVR Pickleball Center

Instructor: Carol Hammerle

Class #8023 Nov 13–Nov 27 3:00pm–5:00pm

Three classes on Monday

Member: $60 / Non-member: $70

Pickleball Major League 3.5 by SNAP (MLP)

Are you familiar with pickleball’s hottest new trend? Check out MLP on YouTube and join us as we adopt this exciting, new format modeled after Major League Pickleball (MLP). This class is designed for the 3.5 players desiring a fun and competitive edge to their game. There will also be instruction and guidance on how to develop, manage and coach a team. For more detailed information contact Kathy Palese at 319-504-6254.

Fees & Schedule

Location: GVR Pickleball Center

Instructor: Kathy Palese

Class #8047 Oct 1–Oct 22 1:30pm–4:00pm

Four classes on Sunday

Member: $60 / Non-member: $70

Pickleball Major League 4.0+ by SNAP (MLP)

Are you familiar with pickleball’s hottest new trend? Check out MLP on YouTube and join us as we adopt this exciting, new format modeled after Major League Pickleball (MLP). This class is designed for the 4.0+ players desiring a fun and competitive edge to their game. There will also be instruction and guidance on how to develop, manage and coach a team. For more detailed information contact Kathy Palese at 319-504-6254.

Fees & Schedule

Location: GVR Pickleball Center

Instructor: Kathy Palese

Class #8048 Oct 29–Nov 19 1:30pm–4:00pm

Four classes on Sunday

Member: $60 / Non-member: $70

Pickleball Mindset of Winners by SNAP

Are you stuck in a pickleball rut? Do you have the mindset to improve your game? This class is designed for 3.0-3.5 players ready to build on their fundamental skills to become a Smart, Nimble & Purposeful (SNAP) player. Instruction will further develop shots the player needs to initiate and sustain dink rallies and to neutralize an attacking opponent by creating a mindset of winners.

Fees & Schedule

Location: GVR Pickleball Center

Instructor: Kathy Palese

Class #8036 Oct 3–Oct 17 12:00pm–2:00pm

Class #8037 Oct 24–Nov 7 12:00pm–2:00pm

Class #8038 Nov 14–Nov 28 12:00pm–2:00pm

Three classes on Tuesday

Member: $60 / Non-member: $70

Pocket Billiards (Pool) 202: Important Shots

Open to everyone. Dr. Sam Yulish, a master teacher who has taught numerous billiards classes at GVR, will demonstrate important shots and safeties every player should know. Students will have time to practice the shots.

Fees & Schedule

Location: WC–Billiards

Instructor: Samuel Yulish

Class #7905 Dec 5 2:00pm–4:00pm

One class on Tuesday

Member: $25 / Non-member: $35

PILATES & YOGA

Pilates Mat

Pilates mat-based exercises are based on the principles of breathing, concentration, focus, precision, centering and flow. Pilates will help you develop better body awareness, postural improvement, balance, flexibility, core strength and muscle tone. Instructor may introduce small accessory equipment. SUPPLIES: Bring a mat and small pillow or towel, if needed for head support. Serenity Pilates Instructors.

Fees & Schedule

Location: LC–Juniper

Instructor: Serenity Pilates

Class #8122 Oct 3–Oct 31 8:30am–9:20am

Five classes on Tuesday

Member: $42 / Non-member: $52 / Drop-in $12

Class #8123 Nov 7–Nov 28 8:30am–9:20am

Class #8124 Dec 5–Dec 19 8:30am–9:20am

Three classes on Tuesday – No class Nov 21

Member: $25 / Non-member: $35 / Drop-in $12

Alignment Yoga

An all-levels class designed to develop self-awareness and strength for a stable foundation in your practice. A combination of seated, standing, and lying poses will be used. Classes are eclectic in style with emphasis based on teachings of B.K.S. Iyengar’s principles of alignment. SUPPLIES: Bring yoga mat, yoga strap, 2 yoga blocks, Mexican style or thick blanket.

Fees & Schedule

Location: LC-Ironwood

Instructor: Micheline Peffer

Class #7854 Oct 6–Oct 27 9:00am–10:15am

Class #7855 Nov 3–Nov 24 9:00am–10:15am

Class #7856 Dec 1–Dec 22 9:00am–10:15am

Four classes on Friday

Member: $28 / Non-member: $38 / Drop-in: $10

Class #7849 Nov 1–Nov 29

Five classes on Wednesday

Chair Yoga (Yoga Saguaro)

9:00am to 10:15am

Member: $35 / Non-member: $45 / Drop-in: $10

Class #7848 Oct 4–Oct 25 9:00am–10:15am

Class #7850 Dec 6–Dec 27 9:00am–10:15am

Four classes on Wednesday

Member: $28 / Non-member: $38 / Drop-in: $10

Chair Alignment Yoga

Release, relax, rejuvenate the mind, body, and spirit. Chair yoga is one of the gentlest forms of yoga available. Students will experience poses and breathing techniques with the assistance of a chair, reaping the benefits of yoga without getting up and down off the floor. Classes are eclectic in style with emphasis based on the teachings of B.K.S. Iyengar’s principles of alignment. SUPPLIES: Bring yoga mat, yoga strap, and 2 yoga blocks.

Fees & Schedule

Location: LC-Ironwood

Instructor: Micheline Peffer

Class #7851 Oct 6–Oct 27 10:30am–11:30am

Class #7852 Nov 3–Nov 24 10:30am–11:30am

Class #7853 Dec 1–Dec 22 10:30am–11:30am

Four classes on Friday

Member: $28 / Non-member: $38 / Drop-in $10

No yoga experience necessary and all are welcome. This very gentle class is mostly seated on a provided chair. No need to get down on the floor. Emphasis on calming and relaxing breathing techniques with traditional yoga poses using the chair as a prop for extra balance and stability. Instructor Richard Roth is registered (E-500 RYT) by Yoga Alliance. SUPPLIES: Bring essential equipment; a firm yoga mat (not spongy), 1 yoga strap, 2 Mexican style blankets (not towels), and 2 blocks (props available to purchase from instructor). Multi-activity discount available.

Fees & Schedule

Location: LC–Ironwood

Instructor: Richard Roth

*Class #7990 Oct 3–Oct 31 11:00am–12:00pm

Five classes on Tuesday

Member: $50 / Non-member: $60 / Drop-in $15

Class 7991 Nov 7–Nov 28 11:00am–12:00pm

Four classes on Tuesday

Member: $40 / Non-member: $50 / Drop-in $15

Class #7992 Dec 5–Dec 19 11:00am–12:00pm

Three classes on Tuesday

Member: $30 / Non-member: $40 / Drop-in $15

EZ Does it Yoga

Want to try yoga but don’t feel you’re flexible? This class is for you. Great, gentle class for people of all shapes and sizes or anyone who wants to take it a little slower. We work on basic poses to stretch and strengthen all major muscles and joints, and develop greater relaxation in the poses. Breathing practice and body alignment are also key components. SUPPLIES: Bring yoga mat, one or two Mexican blankets or thick beach towels, two yoga blocks, two water bottles or light weights (1–2lb), and one 8–10ft yoga strap. (Props available for sale.)

Fees & Schedule

Location: CR–AMADO

Instructor: Martha Delong

Class #8085 Oct 3–Oct 31 9:30am–10:45am

Five classes on Tuesday

Member: $55 / Non-member: $65 / Drop-in $13

Class #8086 Nov 7–Nov 28 9:30am–10:45am

Class #8087 Dec 5–Dec 26 9:30am–10:45am

Four classes on Tuesday

Member: $45 / Non-member: $55 / Drop-in $13

Class #8088 Oct 5–Oct 26 9:00am–10:15am

Class #8089 Nov 2–Nov 30 9:00am–10:15am

Class #8090 Dec 7–Dec 28 9:00am–10:15am

Four classes on Thursday – No class Nov 23

Member: $45 / Non-member: $55 / Drop-in $13

Restorative Yoga

Developed by BKS Iyengar, this all-levels restorative yoga class is designed to allow the body to relax enough to begin the release of myofascia. You will experience poses designed to assist in this release while being comfortably ‘propped’ with blankets and blocks. Most of the poses are on the floor. Poses are held for a longer time period, allowing the body to respond with ease. The principles of BKS Iyengar will be emphasized. Supplies: yoga mat, 2 or more blocks, strap, 1 or more thick blankets.

Fees & Schedule

Location: LC–Ironwood

Instructor: Micheline Peffer

Class #7845 Oct 4–Oct 25 10:30am–11:30am

Class #7847 Dec 6–Dec 27 10:30am–11:30am

Four classes on Wednesday

Member: $28 / Non-member: $38 / Drop-in $10.

Class #7846 Nov 1–Nov 29 10:30am–11:30am

Five classes on Wednesday

Member: $35 / Non-member: $45 / Drop-in $10

Yin Yoga

Do you want to relax mind and body, sleep better, and gain more flexibility? Then you need to try Yin Yoga. The essence of Yin Yoga is to surrender, and be passive in your poses. This class focuses on postures that lengthen the muscles surrounding the hips, shoulders, and back. Students typically hold postures for 3–5 minutes to lengthen the connective tissue that surrounds the joints and increase its elasticity. Experienced instructor will give many options for students with medical restrictions. SUPPLIES: Wear comfortable clothes, bring a water bottle, a yoga mat, 2 yoga blocks, straps, Mexican blankets, and (optional) a bolster.

Fees & Schedule

Location: LC–Juniper

Instructor: Daniela Cawthorn

Class #8139 Oct 12–Oct 26 5:30pm–6:45pm

Class #8140 Nov 2–Nov 30 5:30pm–6:45pm

Class #8141 Dec 7–Dec 21 5:30pm–6:45pm

Three classes on Thursday – No class Nov 16, Nov 23

Member: $30 / Non-member: $40 / Drop-in $12.

Happy Back with Yoga Saguaro

No yoga experience necessary and all are welcome. This gentle class is mostly on your mat and on your back. Designed for anyone intent on strengthening their back and core for improved posture, balance and stability. Instructor Richard Roth registered (E-500 RYT) by Yoga Alliance. SUPPLIES: Bring essential equipment; a firm yoga mat (not spongy), 1 yoga strap, 2 Mexican style blankets (not towels), and 2 blocks (props available to purchase from instructor). Multi-activity discount available.

Fees & Schedule

Location: LC–Cypress

Instructor: Richard Roth

Class #7993 Oct 3–Oct 31 9:30am–10:30am

Five classes on Tuesday

Member: $50 / Non-member: $60 / Drop-in $15.

Class #7994 Nov 7–Nov 28 9:30am–10:30am

Four classes on Tuesday

Member: $40 / Non-member: $50 / Drop-in $15

Class #7995 Dec 5–Dec 19 9:30am–10:30am

Three classes on Tuesday

Member: $30 / Non-member: $40 / Drop-in $15

Yoga for Beginners

This class is designed as an introduction to the practice of yoga. The basic, foundational yoga postures will be practiced to align, strengthen, and promote flexibility in the body. We’ll incorporate breathing techniques and meditation as well. This class will move at a slow pace, as the focus will be on assisting you in building a strong yoga foundation. If you have never practiced yoga before, or if you have practiced in the past and want to renew your practice, this is the class for you. SUPPLIES: Bring a yoga mat, bring yoga blocks and a blanket if you have them.

Fees & Schedule

Location: CPI–Rec Room (Monday) & LC–Cypress (Saturday)

Instructor: Lisa Herr-Vincelette

Class #7986 Oct 7–Oct 28 8:00am–9:00am

Three classes on Saturday – No class Oct 14

Member: $24 / Non-member: $34 / Drop-in $10

Class #7987 Nov 4–Nov 25

Four classes on Saturday

8:00am–9:00am

Member: $32 / Non-member: $42 / Drop-in $10

Class #7988 Dec 2–Dec 30 8:00am–9:00am

Five classes on Saturday

Member: $40 / Non-member: $50 / Drop-in $10

Yoga Nidra with Sound Bath

Yoga Nidra is a form of guided meditation. The practice draws your attention inward and will help bring you a state of deep awareness and relaxation. Yoga Nidra will be followed by a Sound Bath. A Sound Bath is a full body meditative experience enveloping participants in sound using various instruments including singing bowls, drums, tuning forks, and a gong. SUPPLIES: Bring a yoga mat and a blanket, also may bring a pillow and/or an eye pillow/mask. Water is recommended.

Fees & Schedule

Location: CPI–Rec Room

Instructor: Lisa Herr-Vincelette

Class #7998 Oct 20, Nov 17, Dec 15 6:00pm–7:30pm

Three classes on Friday

Member: $60 / Non-member: $70 / Drop-in $25

Class #8005 Oct 15, Nov 19, Dec 17 1:00pm–2:30pm

Three classes on Sunday

Member: $60 / Non-member: $70 / Drop-in $25

Yoga Saguaro (Hatha) Level I/II

A mixed level class open to all with some yoga experience. Eclectic, mindful, yet invigorating with emphasis on breathing techniques and exploring traditional yoga poses. Instructor is certified, E-500 RYT, by Yoga Alliance. A retired school teacher and leading yoga classes at GVR since 2009. He has studied yoga around the globe. Supply list: Required— firm (not spongy) Yoga mat. 2 Mexican style firm blankets, 2 blocks, and a yoga strap (available for purchase from instructor during first two classes).

Fees & Schedule

Location: LC–Cypress Room

Instructor: Richard Roth

Class #8216 Oct 3–Oct 31 8:00am–9:00am

Five classes on Tuesday.

Member: $50 / Non-member: $60 / Drop-in $15

Class #8217 Nov 7–Nov 28 8:00am–9:00am

Four classes on Tuesday.

Member: $40 / Non-member: $50 / Drop-in $15

Class #8218 Dec 5–Dec 19 8:00am–9:00am

Three classes on Tuesday.

Member: $30 / Non-member: $40 / Drop-in $15

ZUMBA

Chair Zumba (Seated Zumba Gold)

Chair Zumba (Seated Zumba® Gold) is a Zumba dance party, done sitting down in a chair. Designed for those who may not be able to comfortably participate in standing aerobic or exercise for any reason, i.e., balance, joints. All ability levels are welcome. Increases activity, improves joint range of motion, muscular strength endurance, cardiovascular system, balance, bone strength, posture, mood—all in an inviting, safe, light-hearted environment. Come sing along and move to music from various rhythms and genres.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Annette Mesa

Class #8030 Oct 6–Oct 27 9:00am -10:00am

Four classes on Friday

Member: $32 / Non-member: $42 / Drop-in $10

Class #8031 Nov 3–Nov 17 9:00am–10:00am

Three classes on Friday

Member: $24 . Non-member: $34 Drop-in $10

Class #8032 Dec 1–Dec 8 9:00am–10:00am

Two classes on Friday

Member: $16 . Non-member: $26 Drop-in $10

Zumba® Gold with Toning

The Zumba® Gold Toning program combines dance cardio with world rhythms, danced to various genres such as cha cha, mambo, merengue, salsa, cumbia, tango, belly dance, and more. With strength training techniques, this class creates an easy to follow, health-boosting, dance fitness program for the young at heart. Beginners welcome! Using weights, you will build strength and tone all the target zones. Cardio dance portion is 40 minutes. Strength portion is 10–15 minutes, then a cool down/stretch. SUPPLIES: Bring 1–3 lb. weights and water.

Fees & Schedule

Location: LC–Agave & Ocotillo

Instructor: Annette Mesa

Class #8044 Oct 4–Oct 25 9:00am–10:00am

Class #8045 Nov 1–Nov 29 9:00am–10:00am

Four classes on Wednesday – No class Nov 22

Member: $32 / Non-member: $42 / Drop-in $10

Class #8046 Dec 6–Dec 13 9:00am–10:00am

Two classes on Wednesday

Member: $16 / Non-member: $26 / Drop-in $10

Writing

Art and Poetry—Can You Haiku?

Can you Haiku? Of course, you can! Follow these simple rules to add spice, sparkle and a new dimension to your original artwork or journal. Japanese and American Haiku, Tanka, Cinquain, Diamante and the instructor’s original Paint Chip poetry. All non-rhyming formats are taught in a workshop setting. Bring your own art, journal, or other items for inspiration, and come prepared to write! SUPPLIES: Bring notebooks, pens, pencils, and binder or folders for handouts.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Danna Weber

Class #7877 Dec 7–Dec 21 10:00am–12:00pm

Three classes on Thursday

Member: $75 / Non-member: $85

Creating Your Memoir—A Writer’s Workshop

If you’ve always wanted to write your memoir, or you started but just got stuck, let English professor Danna Weber guide you through creative non-fiction techniques, memory-jogging writing exercises, and examples from some of the world’s greatest writers to help you find your own authentic voice. This interactive workshop will build your confidence in your memoir. Come prepared to write! SUPPLIES: Bring notebooks, pens, pencils, colored pencils, and binder or folders for handouts.

Fees & Schedule

Location: LC–Acacia

Instructor: Danna Weber

Class #7876 Oct 10–Nov 21 10:00am–12:00pm

Seven classes on Tuesday

Member: $125 / Non-member: $135

CENTER ABBREVIATIONS

Abrego North ABN

Abrego South ABS

Canoa Hills CH

Canoa Ranch CR

Casa Paloma I CPI

Casa Paloma II CPII

Continental Vistas CV

Del Sol Clubhouse DSC

Language

ITALIAN

Desert Hills DH

East Center EC

Las Campanas LC

Pickleball Center PBC

Madera Vista MV

Santa Rita Springs SRS

West Center WC

Italian Conversation for Beginners

This course is for beginner to intermediate learners, to practice and further develop communication skills with an Italian speaker. For integrating language with culture, students will use real-life materials and situations. Student participation and peer student interactions will be encouraged.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Maria Virginia Gonzalez

Class #8198 Nov 6–Nov 27 4:00pm–5:40pm

Three classes on Monday - No class Nov 20

Member: $60 / Non-member: $70

Materials: $10 (paid to instructor)

Italian Skills for Beginners I

This course is for beginner students to learn basic communication skills in Italian through experiential learning with a fluent Italian speaker. A thematic, active, and functional approach will be used which integrates language with culture to encourage students’ motivation. This course uses real-life situations and materials to involve students in active peer interactions through dialogues, games, audiovisual materials, songs, and props.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Maria Virginia Gonzalez

Class #7925 Oct 4–Oct 25 2:00pm–3:15pm

Four classes on Wednesday

Member: $60 / Non-member: $70

Materials $10 (paid to instructor)

Italian Skills for Beginners II

This course extends student’s knowledge of the Italian language to express ideas, interests, and experiences. A thematic approach will be used to further language knowledge with cultural elements such as video clips, songs, audiovisuals, idiomatic expressions, and props. This course uses collaborative learning to involve students in peer interaction to motivate learning.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Maria Virginia Gonzalez

Class #7926 Nov 8–Nov 29 2:00pm–3:40pm

Three classes on Wednesday – No class Nov 22

Member: $60 / Non-member: $70

Materials $10 (paid to instructor)

Italian Skills for Beginners III

This course extends student’s knowledge of the Italian language to express ideas, interests, and experiences. A thematic approach will be used to further language knowledge with cultural elements such as video clips, songs, audiovisuals, idiomatic expressions, and props. This course uses collaborative learning to involve students in peer interaction to motivate learning.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Maria Virginia Gonzalez

Class #7927 Dec 6–Dec 20 2:00pm–3:40pm

Three classes on Wednesday

Member: $60 / Non-member: $70

Materials: $10 (paid to instructor)

SPANISH WITH ZANDRA

Spanish Basics

This course is an introduction to learn the alphabet, words, greetings, telling time, useful expressions, and even how to order a meal. Handouts included.

Fees & Schedule

Location: LC–Ironwood

Instructor: Zandra Clarke

Class #8125 Oct 10–Oct 24 1:00pm–3:00pm

Three classes on Tuesday

Member: $55 / Non-member: $65

Class #8126 Oct 5–Oct 19 9:30am–11:30am

Three classes on Thursday

Member: $55 / Non-member: $65

Spanish Elementary I

Prerequisite: This course is for those who have completed Spanish Basics. We will cover the present tense of regular verbs. SUPPLIES: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond, you will need to purchase book. Zandra Clark B.A., is a native and experienced instructor.

Fees & Schedule

Location: LC–Ironwood

Instructor: Zandra Clarke

Class #8128 Oct 26–Nov 16 9:30am–11:30am

Four classes on Thursday

Member: $55 / Non-member: $65

Class #8127 Nov 14–Dec 5 1:00pm–3:00pm

Four classes on Tuesday

Member: $55 / Non-member: $65

Spanish Elementary II

We will cover the present tense of verb to be “ser and estar.”. SUPPLIES: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond, you will need to purchase book. Zandra Clark B.A., is a native and experienced instructor.

Fees & Schedule

Location: DH–Room A

Instructor: Zandra Clarke

Class #8129 Nov 30–Dec 14 9:30am–11:30am

Three classes on Thursday

Member: $45 / Non-member: $55

Spanish Elementary III

We will learn uses of the verb “tener” (to have) as well as idiomatic expressions with “tener.”. SUPPLIES: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond, you will need to purchase book. Zandra Clark B.A., is a native and experienced instructor.

Fees & Schedule

Location: DH–Room A

Instructor: Zandra Clarke

Class #8130 Oct 4–Nov 1 9:30am–11:30am

Five classes on Wednesday

Member: $65 / Non-member: $75

Spanish Elementary IV

We will learn the verb “to know” (saber and conocer) as well as stem-changing verbs. SUPPLIES: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond, you will need to purchase book. Zandra Clark B.A., is a native and experienced instructor.

Fees & Schedule

Location: DH–Room A

Instructor: Zandra Clarke

Class #8131 Nov 8–Dec 6 9:30am–11:30am

Five classes on Wednesday

Member: $65 / Non-member: $75

Spanish Intermediate I

We will cover regular and irregular verbs in the preterite (the past tense). SUPPLIES: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond. Zandra Clark B.A., is a native and experienced instructor.

Fees & Schedule

Location: DH–Room A

Instructor Zandra Clarke

Class #8132 Oct 6–Nov 3 9:30am–11:30am

Five classes on Friday

Member: $65 . Non-member: $75

Spanish Intermediate II

We will learn when to use the imperfect tense. Habitual or continuous action in the past, “ing” in the past, mental or emotional action or physical sensation in the past. SUPPLIES: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond; you will need to purchase book. Zandra Clark B.A., is a native and experienced instructor.

Fees & Schedule

Location: DH–Room A

Instructor Zandra Clarke

Class # 8133 Nov 10–Dec 15 9:30am–11:30am

Five classes on Friday – No class Nov 24

Member: $65 / Non-member: $75

Spanish Advanced I

We will learn how to say commands and practice them in the imperative mood. SUPPLIES: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond; you will need to purchase book. Zandra Clark B.A., is a native and experienced instructor.

Fees & Schedule

Location: LC–Ironwood

Instructor: Zandra Clarke

Class #8134 Oct 9–Oct 23 9:30am–11:30am

Three classes on Monday

Member: $45 / Non-member: $55

Spanish Advanced II

Perhaps in the Spanish speaking world ‘the present subjunctive’ is the most useful mood to express ignorance, hope or desire. This course is for those who are ready to take the big step to speak fluent Spanish. SUPPLIES: Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond; you will need to purchase book. Zandra Clark B.A., is a native and experienced instructor.

Fees & Schedule

Location: LC–Ironwood

Instructor: Zandra Clarke

Class #8135 Oct 30–Dec 4 9:30am–11:30am

Six classes on Monday

Member: $75 / Non-member: $85

Casa de Estudiante

Esta clase es para todo aquel que desee conversar en español, y sumergirse en el fascinante mundo del lenguaje castellano.Lecturas, cantos y cuentos son los temas diversos para practicar la lengua con que México habla de su vida milenaria y de donde Zandra es originaria.

Fees & Schedule

Location: LC–Cottonwood & DH–Room A

Instructor: Zandra Clarke

Class #8136 Oct 3–Oct 24 9:30am–11:30am

Class #8137 Nov 14–Dec 5 9:30am–11:30am

Four classes on Tuesday

Member: $55 / Non-member: $65

Dia de los Muertos

Join Zandra for an energetic presentation of the most conspicuous and iconic holiday of Mexico. Day of the Dead, ‘Día de los Muertos’ is a very alive celebration that blends European and Mexican cultures. The class will give special attention to the music, introducing ‘La Bruja’ from Veracruz, ‘La Llorona’ from Oaxaca, and ‘La Calaca’ from Michoacán. Mexican snacks and coffee are included in the fee.

Fees & Schedule

Location: DH–AUD

Instructor: Zandra Clarke

Class #8138 Oct 31 10:30am–11:30am

One class on Tuesday

Member: $20 / Non-member: $30

SPANISH WITH VIRGINIA

Spanish for Beginners Conversation

This course is for beginner to intermediate learners, to practice and further develop communicative skills with a native Spanish speaker. For integrating language with culture, using real-life materials and situations. Student participation and peer student interactions will be encouraged.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Maria Virginia Gonzalez

Class #7929 Nov 8–Nov 29 4:00pm–5:40pm

Three classes on Wednesday – No class Nov 22

Member: $60 / Non-member: $70

Materials: $10 (paid to instructor)

Spanish Skills for Beginners I

This course is for beginners who want to learn basic communication skills with a native Spanish speaker and experiential teacher. An active and functional approach will be used to integrate language content with culture through themes that present language skills in context. Real-life situations and materials are used to involve and encourage students in small groups and pairs, to collaborative and interact using dialogues, songs with the use of props, visuals, and auditory materials.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Maria Virginia Gonzalez

Class #7931 Oct 2–Oct 23 2:00pm–3:15pm

Four classes on Monday

Member: $60 / Non-member: $70

Materials: $10 (paid to instructor)

Spanish Skills for Beginners II

No prerequisite required, students with some knowledge of Spanish may register without taking Spanish Skills for Beginners I. This course builds on Spanish language skills to express ideas, interests, and experiences at a more personal level in relation to life goals and everyday communication needs. A thematic approach will be used to further linguistic knowledge in the context of culture and real-life situations. For example, travel and communicating needs in everyday life. A communicative and collaborative technique will be used to motivate language learning in students with use of realistic, visual and auditory materials.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Maria Virginia Gonzalez

Class #8197 Nov 6–Nov 27 2:00pm–3:40pm

Three classes on Monday – No class Nov 20

Member: $60 / Non-member: $70

Materials: $10 (paid to instructor)

Spanish Skills for Beginners III

No prerequisite required, students with some knowledge of Spanish may register without taking Spanish Skills for Beginners II. This course extends knowledge of the Spanish language and culture for students to find greater selfconfidence in communication skills at an intermediate level. Real-life cultural elements in multiple expressions in cultural idioms. Including art, songs, movie clips, poetry, novel excerpts, and short stories. A communicative, experiential learning approach will be used with extensive use of nonverbal visual, auditory materials.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Maria Virginia Gonzalez

Class #7932 Dec 4–Dec 18 2:00pm–3:40pm

Three classes on Monday

Member: $60 / Non-member: $70

Materials: $10 (paid to instructor)

Spanish for Intermediate Conversation

This course is for intermediate to advanced learners, to practice and further develop communicative skills with a native Spanish speaker. For integrating language with culture, using real-life materials and situations. Student participation and peer student interactions will be encouraged.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Maria Virginia Gonzalez

Class #7928 Oct 2–Oct 23 3:45pm–5:00pm

Four classes on Monday

Member: $60 / Non-member: $70

Materials: $10 (paid to instructor)

Class #7930 Dec 4–Dec 18 4:00pm–5:40pm

Three classes on Monday

Member: $60 / Non-member: $70

Materials: $10 (paid to instructor)

Nature & Gardening

PLANTS

Caring for your Desert Landscaping

Week 1: What to plant and why. Week 2: Pruning and planting. Week 3: Insects, pests, disease, and weed control. Week 4: Irrigation and fertilizing. Instructor is a Landscape Architect and Certified Arborist, and has accumulated 30 years of gardening experience in the Green Valley area.

Fees & Schedule

Location: LC–Acacia

Instructor: Linda Strader

Class #7841 Nov 1–Nov 22

Four classes on Wednesday

Member: $75 / Non-member: $85

Materials: $17 (paid to instructor)

Class #7842 Dec 5–Dec 26

Four classes on Tuesday

Member: $75 / Non-member: $85

Materials: $17 (paid to instructor)

9:00am–11:00am

Fees & Schedule

Location: LC–Acacia

Instructor: Charlene Westgate

Class #8148 Oct 30–Nov 6 3:00pm–4:00pm

Two classes on Monday

Member: $40 / Non-member: $50

Create Your Own Rain Garden

Rain gardens provide an attractive solution in a region where water is scarce and outdoor water use accounts for more than half of our residential water consumption. A rain garden is a simple depression in the soil that becomes a watery oasis every time it rains. With rain gardens, the soil is contoured to capture rainwater runoff. This approach adds interest to the landscape and reduces our reliance on groundwater while providing plants with free, high-quality water. SUPPLIES: Bring an aerial map and/or pictures of your property.

Fees & Schedule

Location: DH–Room A

Instructor: Charlene Westgate

9:00am–11:00am

Create Your Own Habitat Garden

Do you enjoy watching birds, butterflies, and other Sonoran Desert wildlife? Do you want your yard to make a difference for wildlife while experiencing the enjoyment of watching them? Based on Tucson Audubon Society’s Habitat at Home program, this course will teach you how to create a beautiful landscape that reduces maintenance, saves water, and attracts birds and pollinators. Week 1: Gardening to Attract Birds. Week 2: Gardening to Attract Pollinators. Suggested first class: Creating Your Own Rain Garden

Class #8149 Oct 25 3:00pm–4:30pm

One class on Wednesday

Member: $25 / Non-member: $35

Landscaping with Desert Natives

Landscape your home with desert natives and reap the benefits of low water use, attracting native birds, and minimizing maintenance. Instructor is a Landscape Architect and Certified Arborist, and has accumulated over 30 years of gardening experience in the Green Valley area.

Fees & Schedule

Location: LC–Acacia

Instructor Linda Strader

Class #7843 Dec 6 9:00am–10:00am

One class on Wednesday

Member: $30 / Non-member: $40

Materials: $5 (paid to instructor)

Successful Cactus and Succulent Gardens

Learn which plants to choose for a cactus and succulent garden that will survive both our summers and winters. Design hints will also be offered to help make your selection unique. Instructor is a Certified Arborist and Landscape Architect with more than 30 years of experience in the area.

Fees & Schedule

Location: LC–Acacia

Instructor: Linda Strader

Class #7840 Nov 9

One class on Thursday

Member: $30 / Non-member: $40

Materials: $2 (paid to instructor)

WILDLIFE & WILDERNESS

Quail, Pheasants, Grouse, and More

9:00am–10:30am

Vegetable Gardening in Containers

Learn how to grow vegetables and herbs in containers and which varieties are best for the desert. Instructor has over 30 years of experience growing vegetables in the desert.

Fees & Schedule

Location: LC–Acacia

Instructor: Linda Strader

Class #7844 Dec 13 9:00am–10:00am

One class on Wednesday

Member: $25 / Non-member: $35

Materials: $5 (paid to instructor)

FIND YOUR FUN!

REGISTER FOR A CLASS

STARTING SEPTEMBER 11

Quail, pheasants, and their kin, collectively known as game birds, figure prominently on dinner tables this time of year. In this class we look past the gustatory aspect of these birds to explore their diversity, natural history, and conservation. This group includes some of the most beautiful birds in the world, some of the most elusive, and some others that have been released around the world as quarry for hunters. Join us for a look at these fascinating birds!

Fees & Schedule

Location: LC–Juniper

Instructor: Jeff Babson

Class #7946 Nov 6 10:00am–12:00pm

One class on Monday

Member: $20 / Non-member: $30

The Evolution of Mammals

The story of the evolution of mammals is a long, dramatic, fascinating one. It is the story of us! This class explores this wondrous tale and includes some of the most recent fossil finds as well as recent genetic studies and hypotheses. Join us for an exploration of the mammalian past and how we got to the present.

Fees & Schedule

Location: LC–Juniper

Instructor: Jeff Babson

Class #7948 Dec 11 10:00am–12:00pm

One class on Monday

Member: $20 / Non-member: $30

The Mysterious, Fascinating World of Bats

Bats, the world’s only flying mammals, are truly wondrous going about their lives under the cloak of darkness, hidden from view. There are over 1,300 species of bat on earth, second only to rodents in diversity. Arizona has more bat species than any other state except Texas. In this class, we explore the world of bats including echolocation, migration, breeding, diet, and conservation. Join us for a nocturnal exploration into the amazing world of bats.

Fees & Schedule

Location: LC–Juniper

Instructor: Jeff Babson

Class #7945 Oct 30

One class on Monday

Member: $20 / Non-member: $30

Special Interest

10:00am–12:00pm

The Spellbinding World of Spiders

Outside of insects, spiders are one of the most diverse groups of animals on Earth. New species are being described by biologists all the time, increasing our recognition of that diversity. While some people don’t like spiders very much, they pose little danger to humans. In this class we explore the wondrous diversity of the eight-legged creatures. We will look into their biology as well, looking at their use of silken webs, venom, feeding and reproduction.

Fees & Schedule Location: LC–Juniper

Instructor: Jeff Babson

Class #7944 Oct 23

One class on Monday

Member: $20 / Non-member: $30

10 Minute Makeup for Women 45+

In this class you will create a 10-minute personalized makeup routine that will help you look your very best. You will assess your facial features and learn the four most important research–proven steps you can incorporate into your makeup routine. Then you will learn the makeup techniques you can use to create your most beautiful look in the least amount of time. Material fee is for a hand-out that will guide you through the entire process.

Fees & Schedule

Location: MV–Rec Room

Instructor: Elise Marquam Jahns

Class #7888 Oct 24 1:00pm–3:00pm

Class #7889 Nov 28 1:00pm–3:00pm

One class on Tuesday

10:00am–12:00pm

Things That Make You Say “Ouch”

Southern Arizona is home to many animals and plants that are quite capable of defending themselves, armed with a thorns, spines, stings, and teeth. This class explores the animals and plants that are potentially harmful to us.

Fees & Schedule

Location: LC–Juniper

Instructor: Jeff Babson

Class #7947 Nov 20

One class on Monday

Member: $20 / Non-member: $30

10:00am–12:00pm

Member: $31 / Non-member: $41

Materials: $1 (paid to instructor)

Class #7890 Dec 6 1:00pm–3:00pm

One class on Wednesday

Member: $31 / Non-member: $41

Materials: $1 (paid to instructor)

Drab to Glam: Makeup Tips & Techniques for Women 45+

Have you ever wondered: “ How did that happen overnight?” Would you like to look like the very best version of yourself and feel more confident? Makeup routines we used in our 20s and 30s don’t work for us anymore, but what does? This class will offer demonstrations of makeup techniques for women 45+ and answer your questions. You’ll leave knowing the techniques and types of products that will help you look your very best and receive a comprehensive hand-out.

Fees & Schedule

Location: MV–Rec Room

Instructor: Elise Marquam Jahns

Class #7882 Oct 10 1:00pm–3:00pm

Class #7883 Nov 7 1:00pm–3:00pm

Class #7884 Dec 12 1:00pm–3:00pm

One class on Tuesday

Member: $31 / Non-member: $41

Material: $2 (paid to instructor)

Makeup Secrets for Beautiful Eyes

In addition to being the windows to our soul, our eyes are often one of the first places to reveal the wear and tear of years. In this class specifically for women 45+, you will learn how to make your eyes look more lifted, bigger and brighter so you can feel more confident and beautiful. Fortunately, with the right types of products and makeup techniques, your eyes can once again become your best feature.

Fees & Schedule

Location: MV–REC

Instructor: Elise Marquam Jahns

Class #7885 Oct 31 1:00pm–3:00pm

Class #7886 Nov 14 1:00pm–3:00pm

Class #7887 Dec 5 1:00pm–3:00pm

One class on Tuesday

Member: $31 / Non-member: $41

Material: $2 (paid to instructor)

A Discussion of Western Novels and Their Movies

Arizona is known for cowboys, cattle, and movie sets. Join us to discuss three Western movies comparing them to their original novels, and discuss their Arizona filming locations as well. Sessions 1 and 2 will center on “Monte Walsh” written by Jack Schaefer; Sessions 3 and 4 will center on “The Outlaw Josey Wales” written by Forrest Carter, and we will end the course with sessions 5 and 6 on “Riders of the Purple Sage” by Zane Grey. Supply list and movie/lecture schedule required, see CSR or call 520-625-3440.

Fees & Schedule

Location: EC–Lounge

Instructor: Dawn Hawkins

Class #8159 Oct 31, Nov 9, Nov 30 2:00pm–3:30pm

Three classes on Tuesday/Thursday/Thursday

Member: $30 / Non-member: $40

Civil Discourse

Participants will engage in civil discussion in a wide variety of subjects, limited only by the imagination. Civil behavior will be expected.

Fees & Schedule

Location: LC–Juniper

Instructor: Paul McCreary

Class #7867 Nov 2–Nov 16 1:00pm–3:00pm

Three classes on Thursday

Member: $30 / Non-member: $40

Electric Vehicles—

All You Need to Know About Them!

Electric Vehicles (EVs) are coming. There’s a lot of curiosity and misinformation out there in regard to this disruptive change in how we transport ourselves. This course will explain where such vehicles came from, what you ought to know, and what are their positive and negative attributes. The course material supplied will be the lecturer’s book; Electric Vehicles What About Them?

Fees & Schedule

Location: LC–Acacia

Instructor: Richard Rosenthal

Class #7878 Nov 6 10:30am–11:30am

Class #7879 Dec 4 10:30am–11:30am

One class on Monday

Member: $20 / Non-member: $30

Material: $5 (paid to instructor)

How to Get the Most Out of Your Computer 101

OPEN TO ALL LEVELS. Dr. Yulish has been teaching computers since 1982 and has helped people save thousands of dollars. In this class you will get many tips, some not even found in books, such as; care, scams, shortcuts, phishing and viruses, apps, and soooo much more. (It is not necessary to bring your computer to class.)

Fees & Schedule

Instructor: Samuel Yulish

Location: EC–Auditorium

Class #7839 Dec 6 10:00am–11:30am

One class on Wednesday

Member: $30 / Non-member: $40

Music as the Soundtrack of Your Life

Whether you are 55, 100, or anywhere in between, it’s very likely music has been part of your life. This course will explore the many connections music has made with society between the 1930’s and 1990’s. Each participant will have opportunity to share his/her personal connections to music while the instructors present a musical timeline through the decades. Recorded music, videos, and live musical performance will be used throughout the course, and class discussion will be encouraged, but not required.

Fees & Schedule

Location: DH–Room A

Instructor: Richard Leighton and Daniel Wegener

Class # 8069 Oct 23–Dec 4 10:30am–11:30am

Six classes on Monday – No class Nov 27

Member: $60 / Non-member: $70

Intentional Aging

This course teaches students how to age gracefully, consciously, proactively, and beneficently. Life is different at this age, isn’t it? We had different goals and values when we were young, working, and raising a family. Now we can direct our time and energy toward activities for even more meaning and joy. Perhaps you have a vague sense that there is even more to life and an eagerness to be more proactive in your future.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Kristine Kramer

Class #8178 Oct 26 10:00am–11:30am

One class on Thursday

Member: $20 / Non-member: $30

Publish for Free at Amazon

Publish your papers, poems, recipes, biographies, and much more. Sam Yulish, Ph.D., is a published author of fiction, non-fiction, essays, poetry, how-to-books, and educational materials, and has helped hundreds of people get published at Kindle. Amazon does not charge for publishing at Kindle.

Fees & Schedule

Location: LC–Ironwood

Instructor: Samuel Yulish

Class #7907 Dec 11 1:30pm–3:00pm

One class on Monday

Member: $30 / Non-member: $40

Reincarnation and the Near-Death Experience—A Secular View

Reincarnation and a near-death experience are difficult subjects to discuss and objectively evaluate. This class will examine these complex and controversial matters from the perspective of research done by medical professionals. This is not a New-Age view of such matters, but an honest evaluation of these phenomena as documented and studied by physicians knowledgeable in this field, examining cases from around the world. Material fee paid to instructor for the handout book Reincarnation and the Near-Death Experience: A Secular View.

Fees & Schedule

Location: LC–Acacia

Instructor: Richard Rosenthal

Class #7880 Nov 13 10:30am–11:30am

Class #7881 Dec 11 10:30am–11:30am

One class on Monday

Member: $20 / Non-member: $30

Material: $5 (paid to instructor)

Sound Healing with Biofield Tuning

Biofield Tuning is a form of sound therapy which uses tuning forks to bring participants into deep relaxation, releasing stress and tension. Tuning forks are used to introduce pure tones & frequency to bring one’s energetic field (or aura) into coherence. A more coherent energy field promotes emotional, physical and spiritual health and wellness. Sessions start with a discussion about Biofield Tuning, followed by a brief meditation and the tuning.

Fees & Schedule

Location: CR–AMADO

Instructor: Gregory Glick

Class #8174 Oct 9–Oct 30

2:00pm–3:00pm

Class #8175 Nov 6–Nov 27 2:00pm–3:00pm

Class # 8176 Dec 4–Dec 18

2:00pm–3:00pm

Three classes on Monday – no class Oct 23 or Nov 20

Member: $45 / Non-member: $55

CENTER ABBREVIATIONS

Abrego North ABN

Abrego South ABS

Canoa Hills CH

Canoa Ranch CR

Casa Paloma I CPI

Casa Paloma II CPII

Continental Vistas CV

Del Sol Clubhouse DSC

Desert Hills DH East Center EC

Las Campanas LC

Pickleball Center PBC

Madera Vista MV

Santa Rita Springs SRS West Center WC

Using Anthropology to Explore Life Stories

Explore and discover new perspectives about yourself, your family, and culture through the social science of Anthropology. We begin with an overview of Anthropology and its power to explain our history and culture. We’ll share information about each individual’s life story and discover how we’re alike and different ethnically, culturally, and linguistically. We’ll also make connections to the history and culture of Mexico and the Southwest to appreciate where we live. We’ll balance lecture with discussion throughout our time together

Fees & Schedule

Location: LC–Ironwood

Instructor: Daniel Wegener and Richard Leighton

Class #8070 Oct 20–Dec 1 1:00pm–2:00pm

Six classes on Friday – no class Nov 24

Member: $60 / Non-member: $70

Activate Your Psychic Abilities & Intuition

In this experiential class, you will learn simple techniques to awaken your psychic abilities and connect with higher divine guidance. Specific exercises help you communicate with spiritual guides, angels, nature spirits, and your higher consciousness self. Activate your psychic abilities of feeling, seeing, hearing, and intuition. Experience how telepathy and divination work. Learn how to raise your energy vibration and quiet your mind to receive spiritual guidance.

Fees & Schedule

Location: LC– Cottonwood

Instructor: Debra Peterson

Class #7943 Dec 4–Dec 11 11:30am–1:00pm

Two classes on Monday

Member: $40 / Non-member: $50

Afterlife & Near-Death Experiences Explained

Learn what happens when the soul leaves the body and transitions to the afterlife. Will our loved ones and pets be waiting? What’s it like in the afterlife? Learn what medical doctors say about near death experiences. Hear testimonials from experiencers who went to the afterlife and returned to tell their story. Spiritual regression case studies provide details about the afterlife. You may gain a new understanding of a peaceful, loving afterlife existence.

Fees & Schedule

Location: LC– Cottonwood

Instructor: Debra Peterson

Class #7942 Nov 6 11:30am–1:00pm

One class on Monday

Member: $22 / Non-member: $32

Consciousness Evolution & World Ascension

Understand how the evolution of consciousness is affecting our present world. Learn what consciousness is, ways to measure it, and the positive benefits of awakening into higher consciousness for yourself and the world. Do fun exercises to raise your consciousness vibration using energy techniques. Explore how 3rd, 4th, and 5th dimensional levels of consciousness affect humanity. Learn what ascension is and what it is not. Learn easy ways to accelerate your ascension process.

Fees & Schedule

Location: LC– Cottonwood

Instructor: Debra Peterson

Class #7950 Nov 13 11:30am–1:00pm

One class on Monday

Member: $22 / Non-member: $32

Energy Healing & Chakra Techniques

Understand the basic principles behind various energy healing techniques. Sensitive scientific instruments can now detect positive changes in the human energy field after healing therapy. Learn how the power of your intention, imagery, and energetic vibration can harmonize your energy field. Practice simple energy techniques to promote balance in your body, mind, and spirit. Understand how your chakra system works. Learn chakra balancing and basic energy healing methods for enhanced well-being.

Fees & Schedule

Location: LC– Cottonwood

Instructor: Debra Peterson

Class #7949 Oct 30 11:30am–1:00pm

One class on Monday

Member: $22 / Non-member: $32

Exploring Near Death Experiences

Through discussion and videos, you will have an opportunity to learn about the variety of near-death experiences and the implications these experiences may have for our own dayto-day lives.

Fees & Schedule

Location: CR–AMADO

Instructor: Joseph Ambrosic

Class #8145 Nov 3–Nov 10 1:00pm–2:30pm

Two classes on Friday

Member: $20 / Non-member: $30

Guided Meditation for Relaxation and Insight

Experience deep relaxation and inner stillness. This program of guided meditation can help you realize more balance, joy, and well-being. You’ll learn breathing techniques to quiet your mind and body. Each session will take you on a journey of personal discovery to overcome limiting beliefs and awaken your internal guidance system. You’ll also learn practices to help you think more positively, forgive yourself and others, overcome fear, and feel more in control of your life experience.

Fees & Schedule

Location: CR–Amado

Instructor: Patrick Batson

Class #8146 Oct 25–Nov 15 2:00pm–3:30pm

Class #8158 Nov 29–Dec 20 2:00pm–3:30pm

Four classes on Wednesday

Member: $40 / Non-member: $50 / Drop-in $12

Hero’s Journey

You’ve heard of the Hero’s Journey as the only storyline conceived, right? An adventure begins, challenges arise, help is accessed, battles are fought, and the victor returns home. How then can this story of five simple steps help one distinguish between living according to a fear-based external conformity and living from your beautifully unique individuality? You will learn to access your beautifully unique truth and live according to the truth that lives within you.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Kristine Kramer

Class #8177 Nov 27 10:00am–11:30am

One class on Monday

Member: $20 / Non-member: $30

Keys to Manifesting Explained

Learn various manifesting principles and concepts. Understand how powerful manifestation techniques help create your desired reality. Explore how the science of quantum physics is related to the law of vibration. Experience the power of your intention, energy, and thoughts to affect matter. Learn how the law of attraction really works. Create a step-by-step action plan to help manifest your goals.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Debra Peterson

Class #7951 Dec 18 11:30am–1:00pm

One class on Monday

Member: $22 / Non-member: $32

Paranormal Phenomena Explained

Paranormal phenomena are supernatural or metaphysical things or events that are beyond the physical reality or scientific explanation. Explore a variety of paranormal topics, with examples and possible explanations. Topics include ghosts, angels, bigfoot, and nature spirits. Learn why UFOs (UAPs) and extraterrestrials are so prevalent now. Understand sacred site phenomena, psychic abilities, and what orbs (balls of light in photos) are. Experiencing paranormal phenomena connects you to realms of non-ordinary reality.

FIND YOUR FUN! REGISTER FOR A CLASS STARTING SEPTEMBER 11

Fees & Schedule

Location: LC–Cottonwood

Instructor: Debra Peterson

Class #8034 Nov 16 11:30am–1:00pm

One class on Thursday

Member: $22 / Non-member: $32

Power of Sacred Shapes in Your Life

Indigenous cultures worked with sacred shapes. The medicine wheel represented the sacred hoop of life. Scientists studied the energetic power of shape in geometric forms. Shape produced beneficial energy. Sacred geometry is the blueprint of all creation. It is in nature, the human body, pyramids, mandalas, labyrinths, triangles, circles, etc. Learn ways to use sacred geometry shapes to expand spiritual consciousness and enhance well-being of body, mind, and spirit.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Debra Peterson

Class #7952 Nov 20 11:30am–1:00pm

One class on Monday

Member: $22 / Non-member: $32

The Living Circle

All that exists is based on Geometric Shapes. Our awareness of, and how we use these blueprints, affects our lives. The Circle is the great unifier and doorway of all that exists. Working consciously with the Circle can being your life back into balance and help you bridge and better translate the gifts you bring into the world. Explore the Line, the Square, the Circle and how they influence our lives. Then, explore the gifts the Circle offers to everyone.

Fees & Schedule

Location: LC–Ironwood

Instructor: Janet Diederichs

Class #8147 Oct 7–Oct 14 10:00am–11:30am

Two classes on Saturday

Member: $60 / Non-member: $70

Using Color, Sound & Energy Therapy

There is growing scientific research about the energetic healing power of sound and color therapy. Understand the relationship between sound and color as unique forms of energy. Learn how the connection between color, sound, and energy affects you daily. Experience examples of color and sound that can shift your energy field and conscious awareness. Learn ways to use color, sound, and energy therapy for beneficial transformation of your body, mind, and spirit.

Fees & Schedule

Location: LC–Cottonwood

Instructor: Debra Peterson

Class #8033 Nov 9 11:30am–1:00pm

One class on Thursday

Member: $22 / Non-member: $32

CENTER ABBREVIATIONS

Abrego North ABN

Abrego South ABS

Canoa Hills CH

Canoa Ranch CR

Casa Paloma I CPI

Casa Paloma II CPII

Continental Vistas CV

Del Sol Clubhouse DSC

Desert Hills DH East Center EC

Las Campanas LC Pickleball Center PBC

Madera Vista MV

Santa Rita Springs SRS West Center WC

For

the course registration form and important enrollment information, please go to the back of the catalog.

FITNESS, PERSONAL TRAINING, AND COMPLIMENTARY ACTIVITIES

IN THIS SECTION

With the addition of a Fitness Coordinator and a brand new 4920 square foot fitness center and large studio at Desert Hills, GVR Fitness is able to provide members with more choices, a greater variety of amenities, and more inspiration to work out. Check out all thirteen pools and try a drop-in activity—we now offer complimentary drop-in yoga.

Fitness

GVR’s six fitness centers are equipped with a unique collection of cardio and strength-training equipment (see chart). Some of the smaller centers have limited space for floor exercises. All centers are equipped with a variety of resistance bands and stretching devices.

Free fitness orientations are routinely conducted by certified personal trainers at all GVR fitness locations. Look for the schedule at GVREC.org, or pop into any fitness center to find the schedule posted near the cubbies where members stash their personal items.

NEW Desert Hills Fitness Center

Fitness buffs and dabblers will enjoy nearly twice the square footage as the Canoa Ranch fitness center. The space is outfitted with amenities members will not find at other GVR centers: boxing, barbells and a Smith Machine, Stairmaster, multiple spin-type bikes, a large area for floor work, and an adjacent multi-use fitness studio.

The studio will host a variety of classes including cardio boxing, cardio pump, Active Senior Workout, and more.

Finishing touches will continue in the coming months, including mirrors and bars, a TRX station, a few more pieces of equipment, mats for the stretching area, and more storage for jackets and small belongings.

Personal Training

GVR offers three levels of personal training to help members get the most out of their fitness center experience.

1. Attend a free fitness center orientation at the center you plan to use for your exercise workout. The orientation includes an assessment of your fitness level, a tour of the cardio and strength training equipment, and a group orientation to the adjustments and use of the equipment. Schedules and registration information for orientations are posted in each fitness center.

2. A complimentary 30-minute personal training consultation with a GVR Personal Trainer is offered to those who wish to have a personalized fitness program designed for their goals and any medical needs. Contact the GVR Fitness Coordinator (LeeS@gvrec.org) to discuss your goals and be assigned to one of the trainers for your consultation.

3. GVR contracts with five certified personal trainers to assist members in pursuing their fitness goals. A variety of personal training packages are available:

• Introductory Personal Training package—$129

Two one-hour appointments to design an individualized cardio and resistance training exercise plan

• One-on-one training 60-minute sessions

• Four sessions—$240

• Ten sessions—$495

30-minute sessions

• Eight sessions—$270

• Twenty sessions—$600

• Small group training sessions are also available with a ratio of one trainer to up to six people

• Buddy Training (two person, max)

Why not have a little fun while getting into shape? Buddy training adds the benefit of keeping each other accountable while increasing motivation and support. Challenging yourself can be hard on your own so why not add some friendly competition with a friend?

• 60-minute session: $45 per person

• Four 60-minute sessions: $320 ($40 session per person)

Senior Fitness: Program Design $129

Program Design is aimed at members who want to learn to train on their own, but want guidance to move in the right direction safely and effectively.

Unfortunately, our bodies change with age, and this can have an impact on our function and mobility. Range of motion, balance, coordination and muscle strength can deteriorate over time.

For $129, you receive two, one-hour consultations that will set you up to execute a six-week, individualized training plan on your own. The consultations include:

• complete assessment

• prime and prep warm-up

• corrective exercise strategies

(as needed)

• strength training prescription, and

• cardio prescription

Participants will be walked through the details of the program and provided with appropriate form, reps, tempo, sets, and rest periods. The workout schedule is in six-week cycles and based on individual preferences: two-day splits, threeday splits, four-day splits. The goal is to have members become confident and self-sufficient in their quest to reach personal goals.

For information, please contact Lee Smith at lees@gvrec.org.

Meet Your Personal Trainers

Jeanie Cooper

25+ years of experience

Jeanie earned a BS in Nursing, an MS in Exercise Physiology, and worked in nursing for 25 years. Jeannie specializes in pre-op and post-op joint replacement, osteoporosis, cancer rehab, and heart disease exercise strategies. She enjoys working with clients in small groups as well as one-on-one.

Daniella Cawthorne

20+ years of experience

Daniela has been training and teaching all types of fitness classes to a large variety of people for more than 20 years. Her expertise includes functional fitness, yoga, pilates and strength training. Her passion and enthusiasm for your health and fitness are contagious. She enjoys working in both one-on-one training as well as with small groups.

Allan Carter

10+ years of experience

Allan specializes in functional fitness, exercise therapy, senior fitness, and nutrition. He has helped many 55+ clients overcome disabilities and injuries, and is passionate about helping the senior community achieve their health and wellness goals.

Suzanne Polzin

30+ years of experience

Suzanne has been teaching group fitness and personal training for thirty years, working in sports rehabilitation clinics in Southern California, and with Fit-Center doing specialized training for stroke and brain-injured clients. Suzanne is a motivator who is known for challenging clients to meet their goals.

Marie Little

20+ years of experience

Marie Little is a French-born exercise physiologist and a certified personal trainer who has a passion for helping people of all ages and fitness levels achieve their health and wellness goals. She specializes in working with seniors, as well as offering aqua classes, cross training, strength training and group classes. Marie believes that fitness is not only a physical activity, but also a way of life that can enhance quality and happiness.

Tennis Instruction

Private and group lessons are available from USPTA Pro 2 Ray Wardlaw, who has over 20 years of teaching experience. Call for fees: 520-625-0274. NOTE: Students are expected to reserve court times for lessons.

Complimentary Yoga

This complimentary class is designed as an introduction to the practice of yoga. If you have never practiced yoga before, or if you have in the past and want to renew your practice, this is the class for you. Basic, foundational yoga postures will align, strengthen, and promote flexibility in the body. Breathing techniques and meditation will be incorporated. This class will move at a slow pace to ensure students build a strong yoga foundation and are ready to move on to one of GVR’s more advanced specialty yoga courses.

SUPPLIES: Mats and yoga blocks will be available, but students are encouraged to bring their own. A Mexican-style blanket is also recommended, but not required.

Come once, several times, or regularly. While there’s no fee, please pre-register via ActiveNet, at any customer service desk, or by calling 520-625-3440.

Location: Desert Hills Fitness Studio

Days: Mondays and Wednesdays, starting October 2. No class November 22, December 25, or January 1. Time: 5:30–6:30pm

PICKLEBALL RESERVATIONS

Scan this QR code with your phone camera:

TENNIS RESERVATIONS

Scan this QR code with your phone camera:

Do you prefer a lively or quiet environment for your swim or workout?

REAL-TIME FACILITY USE INFORMATION is available on the GVREC.org home page, or by scanning this QR code:

Aquatics

Aquatics

Thirteen of GVR’s fifteen recreation centers include pools and spas of various sizes, depths, and temperatures. Spas are 102°F.

Volunteers lead water aerobics sessions in seven pools most mornings. Members and authorized guests are welcome to join any session, any time. No reservation required.

Spas at all pools will remain open during all sessions. All sessions are 60 minutes long. No reservations required. First come, first served. FREE! *2 lanes remain open for lap swim at Canoa Ranch.

CHILDREN'S POOL HOURS (no guest pass required for kids!)

Children 17 and younger must be accompanied by an adult at all times.

Children six and younger must have an adult in the pool with them at all times.

• All pools except West Center and Abrego South: 11am–1pm & 4pm–6pm

• Abrego South: 4pm–6pm only

• West Center: Noon–9pm

weekends and holidays

Drop-In Activities

Drop-in activities are available without a reservation and without any additional fees. Most GVR rooms and outdoor spaces are available for drop-in use between reservations: look for a reservation schedule outside the door. To help control costs, members dropping-in are asked to observe the wilderness lover’s ethic: leave no trace. Kitchens and art rooms are not available for drop-in use.

DROP-IN RECREATION OPTIONS:

Activity Locations

Badminton Canoa Hills

Basketball Canoa Ranch

Billiards East Center, Del Sol Clubhouse, West Center

Bocce Ball Canoa Hills, Las Campanas

Cornhole Madera Vista, West Center

Notes

Indoors

Half court, concrete. Bring your own ball.

Snooker table at East Center

Canoa Hills: Four courts with faux turf surfaces. Las Campanas, one court with a grit surface. Supplies in trunks nearby

Cornhole sets are on or near the shuffleboard courts

Horseshoes Abrego South, Casa Paloma I Supplies located in shuffleboard closets nearby

Pickleball Canoa Ranch, East Center, Pickleball Center

Racquetball Las Campanas

Shuffleboard Abrego South, Casa Paloma I, Casa Paloma II, Madera Vista, and West Center

Table Tennis Las Campanas, Canoa Hills

Tennis Canoa Hills, Desert Hills, East Center, Las Campanas, Madera Vista, West Center

All courts subject to reservations managed by the GVR Pickleball Club. Lighted courts at East Center allow for play after dark.

Courts subject to reservation. See courtside schedule.

Supplies located in nearby closets.

Las Campanas: Tuesdays, Thursday, Fridays 6–9pm and Saturdays 9am–5pm. Canoa Hills Sundays 8am–Noon

Courts subject to reservations managed by the GVR Tennis Club. Madera Vista and West Center courts are lighted for play after dark.

Volleyball Abrego South Sand courts. Bring your own ball.

DEL SOL CLUBHOUSE

The Clubhouse upper floor is now open for member use. This is an informal gathering spot for members to play billiards, darts, foosball, cards, and board games. If you haven’t had a chance to explore the Clubhouse, drop by for a visit!

How to Register for a Class or Buy an Event Ticket

Non-GVR members skip to page 59.

Class registration and ticket purchases may be completed online, by mail, by phone, or by visiting one of GVR’s customer service desks. Early registration is encouraged. Early registration helps prevent cancellations due to low enrollment. For your convenience, we accept cash, checks, and credit cards (Visa, Mastercard, Discover, and American Express).

Please do not send cash through the US Mail. If the class for which you registered by mail is full, you will automatically be placed on a waiting list and contacted if there is an opening. Attend class only after your registration is confirmed.

ONLINE – FOR GVR MEMBERS AND TENANTS ONLY

Online registration begins Monday, September 11, at 8am. Please note: There will be a small processing fee for each transaction.

Visit GVREC.org, hover over the Recreation tab to display the options, then click Registration & Policies located under Classes. Follow the instructions to create or access your account and register for classes or purchase event tickets.

IN-PERSON

In-person registration begins Monday, September 11, at 8am at the West Center Box Office at 1111 South GVR Drive. Please bring your completed registration form, payment, and your GVR card. Cash, checks, and credit cards accepted.

MAIL-IN

Members may mail in their registration forms as soon as class catalogs are available; however, mail-in registrations will not be processed until after the initial in-person registrations have been processed. Please fill out the form completely and include payment. Use separate registration forms for each student. Mail your registration and payment (no cash, please) to:

Green Valley Recreation

Attn: Class Registrations PO Box 586, Green Valley, AZ 85622

PHONE-IN

Registrations and ticket purchases will be accepted over the phone beginning Tuesday, September 12, at 8am. Please provide your name, GVR number, and the class number(s). Visa, MasterCard, Discover, and American Express credit cards accepted.

FIND YOUR FUN! REGISTER FOR CLASSES ONLINE AND BUY EVENT TICKETS STARTING SEPTEMBER 11

Withdrawals & Refunds

If you are unable to attend a class you have registered for, please notify GVR as soon as possible. This allows us to accommodate members on a waiting list.

Classes may be canceled by GVR due to lack of enrollment, instructor illness, or other unforeseen circumstances. If a class you are enrolled in is canceled, you will be notified as soon as possible and given the opportunity to register for another class or receive an account credit or refund.

If you registered online, the class fee will be refunded. Please note: this does not include the service fee.

Refunds will be issued if registration is canceled by the member at least five business days prior to the class start date.

Drop-in Policy

As of May 1, 2023, no credits or refunds will be issued to students who withdraw less than five business days before the course start date.

For event tickets, all sales are final. In the event that a performance is canceled, a refund may be given. Every effort will be made to reschedule a performance that has been canceled.

If you paid by cash or check, you will receive an automatic credit on your account that can be put towards future recreation purchases with GVR. If you prefer a refund, please contact a customer service representative at (520) 625-3440. If you paid with Visa, MasterCard, Discover, or American Express you will receive a credit on your card. Please allow up to fifteen business days for your refund to be processed.

• Please check the course description to confirm the class allows drop-ins.

• Check with a Customer Service Representative to confirm the class is active.

• Drop-in availability is determined by class enrollment: drop-ins are not accepted in a full class.

• Please check the course description for any date or location exceptions.

• Check the course description for the drop-in fee. Payment will be made to the instructor at the beginning of class, by cash or check, made payable to GVR.

• To ensure a seat, registration is recommended.

Non-Member Registrations

NOTE: Ceramics, Clay Studio, and Lapidary classes are reserved exclusively for GVR members.

Depending on the location of the class you take, you may receive “Class Pass” upon registration and must acknowledge in writing that you will abide by GVR policies while attending courses at our centers. Non-members may attend a course that allows drop-ins if there is space available.

GVR COURSE REGISTRATION FORM

Please complete the entire form to avoid delays in the processing of your registration. Print all information clearly. Members are responsible for reading the class cancellation policy.

*By providing your e-mail address, you acknowledge that GVR may send you periodic news and information. GVR will not share, rent or sell your e-mail address with any other entity.

Do not complete credit card information if enrolling in person!

Credit Card Number:

CVC # (back of card):

Expiration Date:

Name on Card:

Signature:

• Please make checks or money orders payable to: Green Valley Recreation, Inc.

• Do not send cash in the mail.

OFFICE USE ONLY

• Mail registration form and payment to: Green Valley Recreation, Inc, P.O. Box 586, Green Valley, AZ 85622

• Photographs/video may be taken at any time throughout and within Green Valley Recreation. By attending and participating in GVR’s classes/programs/events, you consent to photographing and using your image and likeness.

• Attending and participating in a class at GVR, you consent to your phone number and email be released to the individual instructor of the class(es) registered.

To reserve or rent a room, email JodyC@gvrec.org or call (520) 838-0142

Arts & Entertainment · Events · Leisure Education

Fitness, Personal Training, and Complimentary Activities

Cover art by Bonnie Herman, GVR Glass Artists Club