Tri-County
STREAMING SOURCE
What to watch & where to watch it:
ON NOW: “The Wheel of Time” (Season 3)
Prime Video
17-March: “CoComelon Lane” (Season 4) Netflix
17-March: “Anora” (R) Hulu
19-March: “Teen Mom: The Next Chapter” (Season 2)
Paramount+
19-March: “Twister: Caught in the Storm” (Documentary) Netflix
20-March: “The Residence” (Season 1) Netflix
20-March: “Happy Face” (Limited Series)
Paramount+
20-March: “Den of Thieves 2: Pantera” (R) Netflix
21-March: “Sing Sing” (R) Max
21-March: “Wicked” (PG) Peacock © 2025 King Features
Inc. WEEK OF MAR 17, 2025
INTERESTING FACTS ABOUT ST. PATRICK’S DAY
A food associated with St. Patrick’s Day, Irish soda bread gets its unique name from its ingredients. When baking this beloved bread, bakers use baking soda instead of yeast as a leavening agent.
Have a picture worthy of sharing? We would love it!
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CALEDONIA MUMFORD’S
Ava Amorese Joins the 1,000-Point Club
BY SUZIE WELLS
Caledonia-Mumford High School senior Ava Amorese has solidified her place in school history, surpassing the coveted 1,000-point mark in Varsity Girls Basketball this February. A five-year varsity athlete in both basketball and soccer, Amorese’s milestone is the culmination of years ofdedicationandpassionforthesport.
“I would like to thank the teammates I’ve had through the years for making basketball one of the greatest experiences of my life,”
AVA AMORESE
Reflecting on her journey, Amorese recalls her earliest memories on the court:“Myfirstmemoriesinbasketball were playing biddy basketball and doing layup drills, and now I get to give back by being a coach in the same youth program!” Her love for the game has only grown over the years, fueled by teamwork and strategy. “I love playing with my team and being able to take all of our individual talents to make us better as a team,” she said. “ e strategy and game planning in basketball is also really fun because each game is completely different and unique from the next.”
Reaching 1,000 career points is a remarkable achievement, one that Amorese describes as “probably one of my biggest personal achievements.” She acknowledges the significance of the milestone, not just as an individual honor, but as a testament to the contributions of past and present teammates. “It’s really cool to have a personal achievement that shows all the work I’ve put into it,” she explained. “It is also nice to be able to look back at past seasons and remember all the past teams that have helped contribute to the accumulation of 1,000 points.”
Beyond her athletic success, Amorese excels academically, recently earning recognition as the fi h-ranked student in her graduating class. Her future aspirations are equally impressive, as she plans to double major in Neuroscience and Psychology in college.
Varsity girls’ basketball coach and Cal-Mum Athletic Director, Michael Reed, praised Amorese’s relentless work ethic and positive attitude, crediting her success to her unwavering
commitment. “Ava’s success is due directly to her hard work,” Reed stated. “She has a fantastic attitude and practices and plays hard all the time. She has great family support that has allowed her to be successful.”
As the Cal-Mum team sets its sights on a sectional title, Reed remains confident in both the team’s growth and Amorese’s bright future. “Our goal has always been to get better each game and in a larger context throughout the season,” he noted, adding, “We have always said that we should not be the same team at the end of the season that we were in the beginning of the season. I would say that has been true this season.”
Reed adds that “Ava has unlimited potential for her future. Her positive attitude, hard work, and family support will help her be successful regardless of what she chooses to do.”
Amorese expressed deep gratitude to those who have been part of her journey. “I would like to thank the teammates I’ve had through the years for making basketball one of the greatest experiences of my life,” she said. “You have made it such a memorable experience I will cherish forever.”
As she prepares for the next chapter, Amorese offers words of wisdom to aspiring athletes: “ e only thing that matters is that you believe in yourself and enjoy playing.” With her remarkable achievements both on and off the court, there’s no doubt that Ava Amorese’s legacy at Caledonia-Mumford will be remembered for years to come.
Love to write? Share your original stories about local heroes, community events, school achievements, or hidden gems—and you could earn CASH! Your submission might even be featured on our website or in print!
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All photos provided by Tim McArdle, School Photographer
2024-2025 Cal-Mum Varsity Basketball Team
home services
FREE HOME ENERGY IMPROVEMENTS
The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits.
Reduce
improve
HEAP Recipients Automatically Eligible
Income guidelines are:
Family of 1: $39,864
Family of 2: $52,140
Family of 3: $64,404
Family of 4: $76,680
WAYS TO MAKE HOMES SAFER
Remove unnecessary items and furniture from rooms to free up more space to get around. Be sure there are no obstructions in walkways, entryways and near doors. Keep staircases clear at all times.
polltime
The Bureau of Economic Analysis reported the U.S. economy grew at an annual rate of 2.3% in the fourth quarter of 2024 but current estimates project 2025 is on track for different economic data. Which of the following best describes your current view of the U.S. economy?"
- Strong, growing, and improving overall
- Holding steady—neither particularly strong nor weak - Struggling and/or heading toward a recession
Poll ends 03-18-2025
Poll ended 03-11-2025
Millions of Americans watched the 97th Academy Awards with a new host and a new platform and a slew of “show-stopping performances” and memorable Oscar wins. Why do you watch (or not watch) the Oscars and/or other awards shows?
5.3% For the fashion and red carpet coverage
15.8% For the cultural and political speeches
78.9% I don’t watch
Vote and make your voice heard when you visit
BUDGET-FRIENDLY WAYS TO UPGRADE A LANDSCAPE Plant to create privacy. Homeowners spent more time at home than ever before during the pandemic, and some might have grown tired of seeing what their neighbors are up to. Fencing might be the first solution homeowners consider when looking to make their landscapes more private. But new fencing installation can be expensive, costing homeowners between $1,667 and $4,075 on average, according to BobVila.com. A more costly and natural solution is to plant trees around the perimeter. Speak with a local landscaping professional, who can survey the property to see which trees might thrive and provide the privacy homeowners want.
WAYS TO MAKE HOMES SAFER
Improving traction around the house also can minimize falls. Throw rugs and runners can be made more secure with nonslip rubber backings. Bath rugs can reduce slipping on wet surfaces in the bathroom. Also, nonslip mats can be used inside of showers and bathtubs.
Use shoe trays to reduce puddling from melting snow or rain runoff in entryways. Mop up spills quickly, and consider the use of matteor textured-finished flooring to improve stability underfoot. Promptly remove snow and ice from driveways and walkways. For those who live in cold climates, heated concrete can help melt precipitation before it accumulates.
Consider other energy-efficient upgrades. Sometimes older windows can be salvaged, especially if they are not damaged and only moderately drafty. Replacing panes, sash cords, weather stripping, and even glazing may be less expensive than replacing a window. Plus, older homes with attractive windows complement one another. To keep energy bills down, think about adding insulation to the attic and basement - which is a good idea even if you are replacing windows.
ST. PATRICK’S DAY FUN FOR YOUNGSTERS
Parades are fun for people of all ages. Local community parades may encourage families to march, and parents should take advantage of such opportunities. But even large parades in big cities can be fun for youngsters, who can dress up in green and enjoy all the pomp and circumstance of high school bands, bagpipers, Irish dance groups, and additional participants.
Magic Maze
HORSE
Level: Advanced
hometown events
There’s so much happening at your local libraries!
Hamlin Public Library
1680 Lake Road, Hamlin 585-964-2320 • hamlinlibraryny.org
M & W 10-6; Tu & Th 10-8; F 10-4; Sa 10-2
Hoag Library
134 S. Main St., Albion • 585-589-4246 Visit our website for hours: www.hoaglibrary.org
Holley Community
Free Library
86 Public Square, Holley 585-638-6987 • holleylibrary.org
M & W 10-8; Tu, Th & F 10-5 Sa 10-2 Sept.-June (closed Sa during summer)
Seymour Library
161 East Ave., Brockport • 585-637-1050 www.seymourlibraryweb.org
M-Th 10-8; F 10-6; Sa 10-3
HAMLINPUBLICLIBRARY
The HamlinPublicLibraryisopen Mondays/Wednesdaysfrom10am6pm;Tuesdays/Thursdaysfrom 10am-8pm;Fridaysfrom10am4pm;Saturdaysfrom10am-2pm. PreschoolstorytimewithMrs. CarlsonisMondaysat10:30am. Joinusasweread,talk,singand playwithfriends.
SilentBookClubisTuesday,March 18from6-7:30pm. TheMarchhomeschoolprogramis Wednesday,March19at1pmand willfeaturetheCoalescenceSeptet, membersoftheEastmanSchoolof Music’sMusicForAllprogram.This programwillbeheldintheHamlin TownHallgymnasium.
AdultBookClubisWednesday, March26at2pm.Stopinand checkoutacopyofTheBerry PickersbyAmandaPeters. Registerforprogramsonline throughthelibrarycalendarat https://calendar.libraryweb.org/ calendar/Hamlin.
Formoreinformation,call 964-2320orvisitourwebsiteor Facebookpage.
PARMAPUBLICLIBRARY:
Tax Season101-Monday,March 17th6:30-7:30pm
AnIRSrepresentativewillinstruct taxpayershowtoobtainIRSassistance,prepareforfilingseason, chooseataxpreparer,eligibilityfor refundabletaxcreditsandprotect fromtax-relatedidentitytheft.Registrationappreciated.
BookEarrings-Wednesday,March 19th6:00-7:30pm
Instructionandmaterialprovidedto createapairofbookcover earrings.Pleaseregisterandinclude afirstandbackupchoiceforyour earrings.
LegoClub-Thursday,March20th 5:30-7:00pm Hangoutafterschoolandget creativewithLego!Allages. HealthylivingforYourBrainand Body-Friday,March21st2:003:00pm Learnaboutthelatestresearchin theareasofdietandnutrition, exercise,cognitiveactivity,andsocialengagement.Sponsoredbythe Alzheimer’sAssociationofRochesterandtheFingerLakes.
LionandLambCrafts-Saturday, March22nd10:30am-12:30pm WelcomeMarchinlikeandlion andoutlikealambwithcraftsfor allages.
ALBION
WaterwayofChange:Women& The ErieCanal -OnMarch20at 6:30pm,ElizabethFarrelloftheErie CanalMuseum(Syracuse)presents WaterwayofChange:Women& TheErieCanal.TheErieCanal revolutionizedUpstateNYalong theCanalCorridor,bringingnew ideas,people,andindustriestothe region,sparkingafirestormof change.Hearhowthesechanges ledtothevarioussocialmovements.Learnofthemovements’ dependenceonnetworksthatthe Canalfacilitated.Reservationsby donationtoreceivetheZoomlink toattend.InformationandregistrationattheEventspageat CobblestoneMuseum.orgor 585-589-9013forassistance.
ALEXANDER
Winter bites with its teeth or lashes with its tail. ~ Montenegrin Proverb Fishermen’sFleaMarket- Saturday, March29,9am-1pm, AlexanderFiremen’sRec.Hall, 10708Rt.98,Alexander.New& Used:Rods,Reels,CustomBaits, TackleandMore!!$3Admission, Children12&Under12areFree. Lunchcanbepurchasedfrom AlexanderFireDept.
BATAVIA
CrossroadsHouse’spopular Musical MemoriesConcert is back!JoinusSaturday,April5at BataviaMiddleSchoolAuditorium, 96RossSt,forthiseventwhich bringsthecommunitytogether throughthepowerofmusicwhile raisingcriticalfundstosupportthe compassionate,end-of-lifecare thatCrossroadsHouseprovides freeofchargetoresidentsandtheir families.Doorsopenat5:15.Food andrefreshmentsforsaleatintermission.Tickets$10,ages12and under$5.Ticketsonsaleat CrossroadsHouse,Millenium Computers,Ficarella’sPizzaand ValleJewelersoronlineatwww. crossroadshouse.com/events
CORFU
PembrokeTeachers’Federation 5K Walk/Run toBenefitGenesee CountyMentalHealth:Community invitedtoparticipate!ThePembrokeTeachers’Federation(PTF) willbehostinga5Kwalk/runon April26,at9AMinthevillageof Corfutohelpraisefundsfortheir community.Forthoseinterestedin joiningPTFandthewidercommunitytoraiseawarenessandsupport mentalhealthinGeneseeCounty cansignupbycheckingoutthePTF Facebookpageorcontacting civison@pembrokecsd.orgfora registrationlink.Earlyregistrationis availablefor$15untilMarch17, 2025.Allregistrationafterthat datewillbe$20.
HOLLEY
St.Patrick’sDayCornedBeef& Cabbage Dinner- Joinusatthe HolleyVFWPost202,8Veterans Drive,HolleyforourSt.Patrick’s DayCornedBeef&CabbageDinneronMarch17,11amuntilgone. $10Adults,$5Childrenunder12, $9Reubens.Eat-inorTake-out. 585-638-6306.
KENDALL
BuffaloDinner- The Kendall MethodistChurch,1814Kendall Road,Kendall,willhaveadrive throughBuffaloDinneronSaturday,April5thservingfrom4-6pm. Thecostis$20.Call281-1514for reservations.
OAKFIELD
JoinUsAtTheGoose! Coffee Hour EveryWednesdayfrom10:00 a.m.to11a.m.,Justwalkinand joinus!PleaseFollowTheGoose Facebookpageforupdates,additions,andcancellations.The GOOSECommunityCenter,33 SouthMainSt.,Oakfield.http:// www.warriorhouseofwny.com
ChairYoga - EveryThursdayfrom 10:00a.m.to11:00a.m.Opento all!Allequipmentisprovided!No RegistrationRequired!Walkinand joinus!TheGOOSECommunity Center,33SouthMainStreet,Oakfield.http://www. warriorhouseofwny.com
SPENCERPORT
March,whendaysaregettinglong, Let thy growing hours be strong
To set right some wintry wrong.
~Caroline May, 1887
WEMOCOCraftandVendor Show - Saturday,March22,103pmattheWEMOCOCareerand TechnicalEducationCenterat Monroe2BOCES,3589BigRidge Road,Spencerport.Thisannual eventsupportstudentsattending theSkillsUSANYSConference.Free admission.Over100vendors, includingselectstudent-madeproducts.Freechildcare.
GUIDELINES FOR HOMETOWN EVENTS:
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date
REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
Support Local Bookstores & Libraries!
Your local bookstores and libraries are treasures in our community. By supporting them, you help provide access to books, learning programs, and community events for all ages.
Ways to Celebrate
• Visit your local library and sign up for a library card!
• Support a local bookstore by purchasing a book.
• Read aloud to children and encourage a love of storytelling.
• Join a book club or start a reading challenge.
• Donate books to schools, community centers, or Little Free Libraries.
• Spend time reading every day—even 20 minutes makes a difference!
March is National Reading Month! Reading is more than just words on a page—it’s a gateway to knowledge, creativity, and opportunity. This National Reading Month, pick up a book, share a story, and inspire the next generation of readers.
Read. Learn. Grow.
Why Reading Matters
• Boosts Brain Power – Reading improves memory, focus, and critical thinking skills.
• Encourages Imagination – Books take us on journeys beyond our everyday lives, sparking creativity.
• Supports Lifelong Learning – No matter your age, reading expands knowledge and perspective.
• Builds Connections – Stories help us understand different cultures, experiences, and viewpoints.
FAITH and WORSHIP
CATHOLIC
Our Lady of Mercy & St. Brigid Catholic Parishes
Our Lady of Mercy • 44 Lake St., LeRoy, NY 14482
Daily Masses: Monday - Friday 7:30am; Saturday 9am
Weekend Masses: Saturday Vigil 4:30pm; Sunday 7:30am, 9:30am, 5:30pm
St. Brigid • 18 Gibson St., Bergen, NY 14416
Mass Times: Daily Mass ursday 8:30am; Saturday Vigil 5pm
EPISCOPAL
St. James Episcopal Church
405 East Main St., Batavia, NY • sjecbataviany.org
Sundays: 9am Service of God’s Word and Spiritual Communion -- via Zoom 10am Service of the Holy Eucharist -- In Person, Children Welcome Zoom link: https://us02web.zoom.us/j/8085432266
Meeting ID: 808 543 2266 • Password: zrXG3y
But I always think that the best way to know God is to love many things. ~Vincent van Gogh, Dear Theo: An Autobiography of Vincent van Gogh, 1937
METHODIST
Pavilion United Methodist Church
Come worship with us!
11115 East Park St., Pavilion • 585-584-3808
Worship Sundays at 10:30 a.m.
Pastor Karen Woodworth
All are welcome!
Batavia First United Methodist Church
To Make Disciples We Must Listen, Learn, Lead, and Love Our Way to God! 8221 Lewiston Rd., Batavia, NY • 343-4708 • Rev. Wayne Mort
Worship & Sunday School, 10am • Child care provided Sun. at 10am. https://www.facebook.com/BataviaFirstUnitedMethodist
Indian Falls Global Methodist Church
7908 Alleghany Rd, Corfu, NY 14036 • (585) 762-9105 • indianfallsgmc.com
Rev. Karen McCaffery • IndianFalls4Jesus@gmail.com
Sunday Morning Worship 10:00am • Sunday School (all ages) 11:30am
Our Mission is: “To make disciples of Jesus Christ who worship passionately, love extravagantly, & witness boldly.” • All Are Welcome!
IN YOUR COMMUNITY
NON-DENOMINATIONAL
Captain Bradley Moore • Sunday Worship: 10am
Food & fellowship to follow. Childcare provided.
Friday Night “Journey” for youth & adults- dinner at 5:45pm, program starts a er dinner.
ORTHODOX
100 Stanford Dr., Rochester, NY 14610 • 585-224-0554
Archpriest Gregory Naumenko, Rector • A ROCOR Parish
Serving all English and Russian Speaking Orthodox Christians Full schedule of services and live service streaming at www.pomog.org
SEVENTH DAY ADVENTIST
Pastor Blaine Fults
Saturday Worship Service: 9:30am
Bible Study: 11am-12pm
Batavia Seventh-Day Adventist Church
101 Richmond Ave, Batavia, NY 14020 • (585) 563-5331
Pastor Blaine Fults
Saturday Worship Service: 9:30am
Bible Study: 11am-12pm
MUST-HAVES FOR YOUR PADDY’S DAY PARTY
When it comes to St. Patrick’s Day, cuisine, hosts should not overlook the importance of providing some staples that people have grown to expect on March 17. Corned beef and cabbage might not be the most authentic Irish meal, but it’s become synonymous with St. Patrick’s Day celebrations and therefore earned its place on your Paddy’s Day menu. Hosts can start the day off right by whipping up a pre-parade traditional Irish breakfast, complete with eggs, Irish bacon, white and black pudding, and brown bread.HostsneednotfeelbeholdentocuisineexclusivetoIrelandorthose that have become synonymous with St. Patrick’s Day, but making sure at least one such dish is available is guaranteed to please your guests.
HOW COMMUNITIES BENEFIT WHEN CONSUMERS SHOP LOCAL
Get a personal touch. Local business owners typically are inclined to go the extra mile for their customers and are personally invested in the services and products they are selling. As a result, shopping locally tends to be a personalized experience. Furthermore, a local business owner may be more amenable to ordering products for specific clientele. Such personalized service is typically not accessible when shopping big box stores or other shops where owners are off-site.
Margaret Cousins
SPONSORED BY
Brighter
Hear elt anks
My heartfelt thanks to the kind gentleman who stopped the night of February 3 at the 5 Corners in Albion when he saw my car and I off the road and in trouble. He stayed with me until the wonderful first responders arrived. I’m Very Grateful!!
A glimmer of light
Many thanks to Tim
Several weeks ago, I fell on ice on our driveway while putting out the garbage. Several cars drove by while I lay on the ground. Then a lovely young man in a white truck stopped to check on me. He picked me up, checked that I could walk, and took the tote to the end of the driveway. He was my guardian angel! Thank you!
Thank you to the kind lady who works at my local Walmart in Geneseo for sharing your light. I was shopping for plant supplies and we got to chatting about our love for plants/nature and the upcoming brighter days of the seasons. She even shared with me a photo of a new Enchanted Weeping Willow plant (so cute and fuzzy!) she had found at another store, which brought back a lot of my childhood nostalgia of what my Mom and Grandmother had when I was a young girl. I got one of the last few remaining plants at the other store and it has already brought so much delight to my home and I will enjoy watching it bloom and grow. I ran into her again later in the week when I was picking up groceries and it was so uplifting to connect and let her know that I got that plant and to share that glimmer of light after a long and difficult winter season. Everything happens for a reason and it was so cool for all of that to come full circle. Thank you again and keep shining!
www.featuredmedia.com
Potholes
The potholes are really bad this year! Seems they’re on every road I drive on through towns and the expressway. I hope these get taken care of. It’s dangerous when people swerve in and out of lanes trying to avoid them.
Have some consideration
Just a kind request for neighbors within the city limits that feel the need to feed EVERY single bird and animal to take into consideration what a mess it makes of your neighbors’ yards, their vehicles, sidewalks & fences when you invite so many birds and varmints to the neighborhood. You may think squirrels and groundhogs are cute but they have demolished my fences and made a mess of my gardens and garage. If you have that many leftover vegetables, please take them to a pantry!
Each numbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
More Than Just a Store: Small Businesses
Give Back
• Small businesses donate 250% more to local nonprofits and community causes than big corporations!
• They sponsor local youth sports, school fundraisers, and community events.
• They create opportunities, offering first jobs and career growth for locals.
• They help shape the identity of our town. Local shops, cafés, artisans, and service providers give our community its character and charm.
When you spend your money at a locally owned store, café, service provider, or farm stand, you’re not just making a purchase—you’re making an investment in your community’s future.
&body mind
By Keith Roach, M.D.
Follow-Up Biopsies Help Confirm Healing for Celiac Disease
DEAR DR. ROACH: I’ve been diagnosed with silent celiac disease at the late age of 62, but I’ve probably had it for decades. (It may have led to my serious osteoporosis.) A biopsy revealed totally flattened villi.
I am gluten-free and will be getting celiac-antibody, nutrient and other regular lab work from now on. But my doctors stated that no further scopes are needed unless my blood work reveals a problem, or I get symptoms while on a gluten-free diet. But for asymptomatic people like me, there are no symptoms, and blood work doesn’t show whether the small intestine has physically healed. I tried to ask my doctor this follow-up question but never received an answer. Should I get a second opinion? I hear from other patients that their doctors did schedule a follow-up scope one to two years after their diagnosis to check their physical healing. For senior patients who can tolerate a scope and have had major villi destruction, is a follow-up scope prudent or unnecessary? -- W.C.S.
Q. A.
ANSWER: Peoplewithunexpectedosteoporosisshouldbeconsidered for celiac disease testing. Celiac disease is a condition of damage to the small intestine due to gliadin sensitivity. Gliadin is a protein that is found in gluten, wheat and other cereals, and it is thought to directly damage the lining of the intestine. This causes flattening of the villi, which is the absorptive surface of the small intestine. The only treatment for celiac disease is strict avoidance of gluten in the diet.
The inability to absorb nutrients can lead to symptoms such as diarrhea and weight loss, but symptoms can also be very subtle. Some people have mild abdominal discomfort after eating, but the symptoms usually disappear once they’re on a gluten-free diet.
People with celiac disease often have low calcium levels, the reasons for which are complex and involve parathyroid hormone and vitamin D, in addition to the direct malabsorption of calcium. I had one colleague with undiagnosed celiac disease who woke up after yet another colonoscopy, and she was unable to move her muscles due to low blood calcium levels. Since the major reservoir of calcium in the body is the bone, calcium is taken from the bone to preserve blood calcium levels, which can lead to severe osteoporosis over the years.
Blood tests can be highly suggestive of a celiac disease diagnosis, but small bowel biopsies remain the definitive way to diagnose celiac disease. Blood tests can turn out negative if a person is on a gluten-free diet, so the blood tests must be done while a person is consuming gluten.
Your question about getting another biopsy after being on a gluten-free diet is debated. However, the consensus of opinion as published by the American Gastroenterological Association is that people like you with severe celiac disease should get another biopsy within 12 months to confirm the original diagnosis and establish that your diet has allowed the intestine to heal.
In your case, carefully monitoring your vitamin D, parathyroid hormone and calcium levels, as well as keeping up with your bone density, will be important ways of confirming whether your treatment was successful. Unfortunately, bone is slow to change, and it will take years to be sure that your osteoporosis is improving through bone density tests.
You can read a lot more about celiac disease at celiac.org.
Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Email questions to ToYourGoodHealth@med.cornell.edu. © 2025 King Features Synd., Inc. All Rights Reserved
GiveTake&
GUIDELINES: Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received.
FREE STUFF OFFERED
• Vizio 50-inch TV, with remote and manual. Mfg. 2014. Works good. South Brockport. Text preferred. 585-953-6043
• Four garbage bags full of STYROFOAM PACKING PEANUTS. 585-343-4108
• METAL FILE CABINET with lift top and key. Geneseo. 585-519-3561
• 1940s ROPER GAS STOVE. Heavy. You must move, Irondequoit. 585-323-1762 (lv. msg.)
• PICTURES, COLORING BOOKS, PUZZLE BOOKS and five bottles of unopened SHAMPOO. Henrietta. 585-236-0426
• SCHWIN INDOOR EXERCISE BIKE. Needs two people to move. Geneseo. Text Mary 585-734-2381
• Two sets of TWIN BED METAL FRAMES. Dansville. 585-519-6766
• XXL Unisex adult diapers. Avon. 585-919-9666
• Two very tall AUSTRIAN PINES to take down. Must take all parts. Pavilion. 585-300-7030
• Large and extra-large ADULT BRIEFS, WATERPROOF BLUE PADS, and Boost PROTEIN DRINKS. East Rochester. jodyreynolds18@gmail.com
• Two packages of Peelaways DISPOSABLE FITTED SHEETS. Absorbent and waterproof. Twin XL fits hospital beds. East Rochester. jodyreynolds18@gmail.com
• INDOOR EXERCISE BIKE. Purchased 2019. Excellent condition. AIR PURIFIER, Pro Breeze. Purchased 2021. Like new. Wayland. rparks@frontiernet.net
• Box of MAGAZINES, men’s and women’s interests. Lakeville. Call or text 585-649-8706
• LUGGAGE - 3 pc. Amer. Tourist, soft side, tan. Batavia. 585-343-6994
• GOLD LEAF (especially for woman who was interested in LACE WEDDING DRESS) and SPORTS MAGAZINES. Fairport. 585-388-0318
FREE STUFF WANTED
• DRUM SET that you are no longer using. Call/text Matt 315-576-1278
• Two METAL TRASH CANS for burning trash. 585-409-7768
• COMIC BOOKS and SPORTS & NON-SPORTS CARDS. Any and all, in any condition. Will pick up. Call or text 585-260-0437
• AMPLIFIED TV ANTENNA. 585-323-1762 (lv. msg.)
• CAT LITTER, CAT FOOD, DOG FOOD, ADVANTAGE or FRONTLINE. 585-747-9989
• Old unwanted SYNTHESIZERS, RACK SERVERS, COMPUTERS, ELECTRIC SCOOTERS. Drop off only Attica. 585-201-0584
• GAME SYSTEM — Handheld or regular with games. COSTUME JEWELRY. 585-415-8513
• Old FOUNTAIN PENS, working or non-working. bartonta@gmail.com
• ‘80s & ‘90s BASKETBALL CARDS. 585-645-2618
• TREADMILL in working condition with handrails. Can pick up. stacile8@yahoo.com
• Nice WOODEN FULL-SIZE BED with mattress and KITCHEN TABLE with chairs by March 14th. Text Only. 585-237-1497
• 36 to 100-gallon TRASH CAN with handle and lid. Text 585-719-4145
• ADULT DIAPERS. Ideally in the Greece area. cpalone@yahoo.com
• ELECTRONIC PARTS - IC chips, connectors, relays, switches, test equipment, electronic tools, electronic hobbyist prototyping items, old/obsolete/surplus. 585-746-9904
• Any BOARD GAMES and a SMALL CAR in good working condition. 585-415-8513
Akela
loves to hang out with her family and take snow snacks outside. She is a lovely old lady, and is a wonderful companion!
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pet place
IT PAYS TO USE CRATES WHEN TRAINING PUPPIES
Many dog owners, particularly those who have never before had a dog, may hesitate to employ crates to train their puppies. That’s understandable, as on the surface it can seem cruel or inhumane to confine a living animal to a cage. However, the AKC notes that dogs are den animals that naturally seek out canine caves for security. That’s true whether dog owners provide crates for their puppies or not. So while humans may see crates as cruel, dogs very likely view their crates as secure places where they can go if they get scared or feel skittish. In fact, according to the AKC, dogs’ perception of crates is one reason why dog owners typically find it relatively easy to get their dogs to adjust to crates and ultimately enjoy them.
By Sam Mazotta
Are big dogs passe? Smaller, indoor dogs gain popularity
DEAR PAW’S CORNER: Why are so many people opting for small, yappy dogs these days instead of big dogs? That seems to be all I see when folks walk their dogs around here. A small dog won’t protect you or your home. -- Bobby T., Oak Ridge, Tennessee
DEAR BOBBY: While it may seem that most dog owners are choosing smaller breeds, the number of small vs. large dogs varies greatly depending on where you live. So you may observe that most of your immediate neighbors have small dogs -- but their popularity is not as universal as you think.
The American Kennel Club, for example, annually lists the most popular dogs by number of registrations per breed. In 2023, the most recent year of published data, the French bulldog was the most popular registered breed in the U.S. However, among the top 10 breeds, only four -- including the French bulldog, Dachshund, Beagle and Bulldog -- could be classified as “small.” The remaining six most popular dogs, including the Rottweiler, Golden Retriever and German Shorthaired Pointer, are all large breeds.
Not all U.S. households that own dogs have registered breeds, of course, The American Veterinary Medical Association in 2024 reported that just under half of U.S. households own dogs, while 32.1% are cat owners. So, while the French bulldog may be the most popular AKC-registered pet,that statistic doesn’t take into account all of the dogs that are being walked through their neighborhoods nationwide.
Security-wise, having a dog of any size can be a deterrent for potential intruders (or attackers). Large breeds, often gentle giants, can deter people with bad intentions easily, but smaller breeds should not be underestimated. Send your tips, comments or questions to ask@pawscorner.com
© 2025 King Features Synd., Inc.
SAVORY & SEASONAL
Four Be Chili
SENIOR NEWS LINE
As the weather starts to cool, turn to warming soups and stews as nutrient-packed comfort foods you can enjoy all winter. is recipe incorporates root vegetables like onion, garlic and carrots, and can easily invite other favorite veggies into the mix!
Four Bean Chili
Makes 8 to 10 servings
2 tablespoons olive oil
1 onion, finely chopped
2 medium carrots, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
2 tablespoons tomato paste
2 tablespoons packed dark brown sugar
3 tablespoons chili powder
2 tablespoons ground cumin
1 tablespoon dried oregano
1 teaspoon salt
1 can (28 ounces) diced tomatoes
1 can (15 ounces) tomato sauce
1 can (15 ounces) small white beans, rinsed and drained
1 can (15 ounces) light kidney beans, rinsed and drained
1 can (15 ounces) dark kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 cup vegetable broth
1 can (4 ounces) diced mild green chiles
1 ounce unsweetened baking chocolate, chopped
1 tablespoon cider vinegar.
Heat oil in large saucepan over medium-high heat. Add onions, carrots and bell pepper; cook and stir 10 minutes or until vegetables are tender. Add garlic, tomato paste, brown sugar, chili powder, cumin, oregano and salt; cook and stir 1 minute.
Stir in tomatoes, tomato sauce, beans, broth, chiles, and chocolate; bring to a boil. Reduce heat to medium; simmer 20 minutes, stirring occasionally. Stir in vinegar. Chili is even better served with cornbread. Make batter while the vegetables are cooking in step one and bake it while the chili is simmering.
Recipe From “Vegan Cooking for Beginners” (Publications International, Ltd.) by the PIL editors
By Matilda Charles
Downsizing Help
Sometimes we just don’t want to face the truth, so we ignore it as long as we can. But eventually it becomes clear: We need to downsize. Just the word can be painful as we contemplate moving to a smaller place and likely needing to get rid of many of our belongings. And then there are all the details -- what to keep, how to pack, lifting those heavy boxes.
The good news is that we don’t have to do it alone. The National Association of Senior & Specialty Move Managers (www.nasmm.org) can steer you toward move managers in your area, people who are trained in all aspects of moving seniors. In the Find A Move Manager section of their website, put in your ZIP code to find people in your area.
In my town I found three companies. All advertise stress-free moves and help with organizing, downsizing and relocating. It seems they can do it all -- starting with the decluttering that will be necessary for any move to a smaller place. They organize which belongings go to which family members, arrange for the sale of valuables or donations to charity and even take care of trash disposal. And that’s just the first step in the process.
What I like best is that they’ll do the packing. Then on moving day, they’ll be there supervising the movers, dealing with the utility companies to get the power turned on in the new place and, surprise, they’ll even unpack on the other end and haul away the empty boxes.
Moving to a smaller place might not be what we’d like to do, but when it becomes necessary, it’s good to know that we don’t have to do it alone. There are experts who know what to do and when. That should make the whole process much easier.
(c) 2025 King Features Synd., Inc.
DEADLINES DEADLINES NEW
To better serve you, starting with our March 14, 2025 issue, our advertising deadlines are changing.
EDITION
Readers, you will still receive your FREE local edition every week. Businesses, save this for your advertising needs and contact your marketing consultant with any questions. Thank you in advance!
PROOF DEADLINEAD DEADLINE
Canal Path Mon. @ 5pmTues. @ 2pm
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Family Owned & Operated
By Fifi Rodriguez
now hiring!
1. TELEVISION: Which 1960s sitcom was about a TV comedy writer, his job and his family?
2. AD SLOGANS: Which candy slogan urges consumers to “Taste the rainbow”?
3. COMICS: Which superhero gets his power from a ring?
4. GEOGRAPHY: Which country has the most islands?
5. MEASUREMENTS: How many cups are in a pint?
6. MOVIES: Which scary 1980 movie contained the phrase “red rum” and what does it mean?
7. ANATOMY: What is the outermost layer of human skin called?
8. U.S. PRESIDENTS: Who was the first president to ride in a car to his inauguration?
9. HISTORY: When did India gain its independence from Great Britain?
10. CHILDREN’S LITERATURE: Who lives at 32 Windsor Gardens?
2025 King Features Synd., Inc.
“The Dick Van Dyke Show.” 2. Skittles. 3. The Green Lantern. 4. Sweden. 5. Two. 6. “The Shining.” It’s the word “murder” spelled backward.
7. Epidermis. 8. Warren Harding (1921).
9. 1947.
10. Paddington Bear and the Brown family.
NON-TEACHING
Bus Attendants & Drivers, Cafeteria Monitors, Cleaners, Food Service Helpers, Maintenance Mechanic, Senior Student Behavioral Assistant, Teacher Aides, Security Substitutes, and Subs in all other areas.
TEACHING/CERTIFIED
Current Openings:
Computer Science or Technology Teacher, Business Teachers, Earth Science Teacher, English Teacher, Special Education Teachers (Elementary and Secondary), and Contracted Building Substitute Teachers.
is accepting applications for the following positions: For all positions, apply online at: https://www.applitrack.com/brockport/onlineapp/
YORK CENTRAL SCHOOL VACANCY
Middle-High School Principal
Qualifications: Valid NYS Administrator Certification
(SAS, SDA, SBL, or SDBL) Valid NYS Teaching Certification (Additional Qualifications posted on website)
Salary: Minimum $110,000. (Salary commensurate with qualification and experience.)
Start Date: June 1 - July 1, 2025
Deadline: March 21, 2025
Detailed information and application available at www.yorkcsd.org
York Central School District
2578 Genesee Street, P.O. Box 102 Retsof, NY 14539 (585) 243-1730 ext. 2222
Production Associate – starting pay $16.00*
Machine Operator • Fabricator – starting pay $18.00*
Quality Associate (3rd Shi ) – starting pay $18.75
*(Off shi adder pay additional .75 for all positions) *Pay increase of .75 at 6 months and 1 year service plus annual merit increase
Machinist Technician/Tool & Die Maker – $26.15 - $36.54 (pay based on experience)
Salary Positions Available:
Cost Accountant – Annual Salary range
$70,000 - $100,000
Engineer – Annual Salary range $85,000 - $120,000
Competitive Wages and Benefit Package including: 401k • Pension • Health Insurance • Annual Bonuses For complete listings & job descriptions visit: www.brunnerbrakes-intl.com 3959 Bates Rd., Medina, NY 585-798-6000
now hiring!
Join Our Team at Lapp, LLC –e Global Leader in High-Voltage Insulators!
Are you ready to work for a company with a stellar reputation and a commitment to quality and innovation? Lapp, LLC, based in LeRoy, NY, is looking for a dedicated and skilled individual to join our team as a Production Worker.
Position: Production Worker
Location: LeRoy, NY
Shi : 1st and 2nd Shi
($1.25 /hour shi differential for 2nd shi )
Wage Range: Starting at $20.10/hour.
What You’ll Do:
• Read and interpret production orders, simple blueprints, & work instructions.
• Perform tasks requiring strong mechanical skills and attention to detail.
• Handle physical duties, including li ing heavy loads.
What We’re Looking For:
• Strong mechanical aptitude and ability to follow instructions accurately.
• A team-oriented attitude and willingness to contribute to a collaborative environment.
• Physical stamina to meet the demands of the position. How to Apply:
Complete your application at Lapp, LLC
130 Gilbert Street, LeRoy, NY 14482 or submit your resume via email to jtuerk@lappinsulators.com.
Union Representation: is position is covered under a collective bargaining agreement.
Equal Employment Opportunity (EEO): Lapp, LLC is an Equal Opportunity Employer. We do not discriminate on the basis of race, color, religion, sex, national origin, age, disability, or any other legally protected status. We encourage applications from diverse candidates, including veterans and individuals with disabilities.
Take the next step in your career— Apply today and become a part of our dynamic team!
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