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LOCAL DINING SPOTS FOSTER COMMUNITY
Ability to customize: Independently owned restaurants may be more amenable to adapting recipes or making substitutions to meet diners’ requests. Skilled local chefs can think on the fly and modify recipes, which may not always be possible in chain establishments.
Today my husband sent me a photo of a very kind stranger who stopped in front of our house (Scottsville) to leaf blow an enormous amount of leaves for us. Thank you kind sir for your kindness and generosity! A reminder that in today’s crazy world, yes there are still people who take the time to brighten a stranger’s day!
Many thanks to Wanda and her staff for all the great food and good service over the years! How many places pass out free Christmas cookies to their patrons!? Always a great place to meet and eat. Wishing her all the best! A thankful customer!
On October 1st, 2025, Sharon’s husband and puppy were involved in a car accident in Byron. Everyone involved in the accident was unharmed, thankfully, and the Leising’s wanted to extend their upmost gratitude for everyone who stopped to help. Also, a big thank you to people who helped find Lucy (puppy) after the accident. Thank you to the community and everyone involved for all the help and kindness!
The Leisings
Someone else here talked about them being upset about the solar farms popping up, and I have something to say in regards to that. Do you know where we have plenty of open space that wouldn’t look any worse if we put a solar farm there? The air space above cars in huge store parking lots. It would conserve space and not take up extra land that could be used in so many better ways. Be mad that our legislators and local governments won’t do that instead of insisting people say no to solar. They’re doing what’s easiest for them and not what’s best for our community and the integration of solar into it.
It’s honestly frustrating to see the double standards that still exist—especially when it comes from people who are supposed to set an example. There’s a school board member in our district who freely posts politically charged and borderline unacceptable comments on social media. And yet... nothing. No consequences. No accountability. What happened to professionalism? What happened to representing all students and families, regardless of political background? In the past, others have been ostracized or pushed out for expressing their views—even when they were respectful and constructive. But now, because it’s someone in power, we’re just supposed to look the other way?
Millions of people make considerable sacrifices to protect the freedoms of their fellow citizens. According to the Pew Research Center and data from the Department of Veterans Affairs and the U.S. Census Bureau, there are currently more than 18 million living veterans in the United States.
e term “veteran” refers to a person who served in the active military, naval, air service, or space service and was discharged or released under conditions other than dishonorable. In the U.S., there are actually five types of protected veterans, according to the Vietnam Era Veterans’ Readjustment Assistance Act of 1974. Under VEVRAA, a veteran may be classified as a disabled veteran, recently separated veteran, active duty wartime or campaign badge veteran, or Armed Forces service medal veteran.
Veterans deserve respect and admiration all year long, but also get their own holiday each November. Veterans Day celebrates veterans’ patriotism and willingness to sacrifice and serve. is Veterans Day, people can consider these eight unique ways to honor the veterans in their community.
Attend events: Organize or participate in local Veterans Day celebrations, such as parades and ceremonial events.
Get involved with veterans’ affairs: Support veterans by volunteering with organizations that assist them, such as the VA, local veteran’s groups, VA hospitals, or charities dedicated to veteran services.
Petition for veteran speakers: Reach out to schools, scout troops or other groups and arrange opportunities for veterans to share their stories and contributions. Learning about the sacrifices these men and women made can heighten individuals’ appreciation for veterans.
Support the families of veterans: Reach out to veterans’ families, who also must make sacrifices and concessions. Anything from shopping, babysitting, doing chores, or making a meal can help the families of veterans.
Make a donation: If finances allow, make contributions to reputable charities that provide services for veterans like those that offer mental health counseling or job placement services. If there isn’t a charity that fits with your vision, begin one.
Hire veterans to work: If you are a business owner or hiring manager, consider hiring veterans for open positions at your company. It can be challenging to reenter the workforce a er service, so make it known that your firm welcomes veterans.
Offer personal acknowledgements: Take the time to speak to veterans and thank them for their service. If possible, when dining out, ask the server if you can pay for the meal of a veteran who also is dining that day.
Don’t forget the fallen veterans: Although Memorial Day is designed to honor those who lost their lives through military service, people still can honor the fallen veterans on Veterans Day by sharing stories or placing flags at veteran cemeteries.
Sponsored By:
To those who served and those who still stand ready—your strength, courage, and love of country inspire us all.
Upstate Chevrolet 36 Main St., Attica • 585-591-2300
Upstate Chrysler Dodge Jeep Ram 125 Prospect St., Attica • 585-591-0678
Toyota of Batavia 3899 West Main Rd., Batavia • 585-344-4141
God bless our veterans!
Division of John Anderson Construction Inc.
2388 Olmstead Road, W. Bloomfield, NY 14469 Office 585-582-6027
Our heartfelt thanks to those who served. CNBank.com (585) 394-4260 Member FDIC
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center
1 W. Main St., Rochester, NY 14614 (585) 325-2500 • www.lawny.org
After Buffalo's win against Kansas City Sunday, with an overall great game with the defense showing vast improvement against top-tier teams like Kansas City, do you think Buffalo will:
- Make the playoffs
- Go deep in the playoffs
- Win it all
- Miss the playoffs
- I don't care/watch football
Poll ends 11-11-2025
Poll ended 11-4-2025
With rising costs and reduced assistance, what does your household anticipate will happen to your budget the final two months of this year?
50.0% There will be no change to my budget this year.
50.0% We will budget more carefully this year, but we should be okay.
Vote and make your voice heard when you visit WWW.GVPENNYSAVER.COM!
Wearing odd socks symbolizes our differences. It's
Bullying affects education
Almost 160,000 teenagers have skipped school because of bullying.
Reporting is an issue
Older students are less likely to report bullying incidents, which is why it's so essential for others to intervene on their behalf.
be themselves and that we should accept one another by celebrating our differences.
Stepping in makes a difference
57% of bullying situations stop when peers intervene on behalf of the bullied student.
Calling it out
Labeling incidents as bullying influences whether students tell an adult and how the adult will respond to the incident.
There’s so much happening at your local libraries!
East Rochester Public Library
317 Main St., E. Rochester, NY (585) 586-8302
www.eastrochester.org
M 9-7; Tu-Th 9-6; F 9-5; Sa 10-2; Su Closed ERPL Book Nook: Open M, W & Sa 10-1
Fairport Public Library
1 Fairport Village Landing, Fairport (585) 223-9091
www.fairportlibrary.org
M-Th 9-9; F 9-6; Sat. 9-5; Su 12-3 (Oct.-April)
Penfield Public Library
1985 Baird Rd., Penfield (585) 340-8720
www.penfieldlibrary.org
M-Th 9:30-8:30; F 9:30-6; Sa 10-5; Su 1-5
Pittsford
Community Library
24 State St., Pittsford • (585) 248-6275
M-Th 9-8; F 9-6; Sa 10-5; Su Noon-5
Webster Public Library
980 Ridge Rd., Webster • (585) 872-7075
www.websterlibrary.org
M-Th 9-8; F & Sa 10-5; Su Closed
WEBSTERPUBLICLIBRARY: CommunityBuildingCircle
Pleasejoinusforamonthly communitybuildingcircleonFriday,November14from2:00-3:30 pm!Thecirclestructurecreatesa safespacetomakeconnections, buildrelationshipsandbeheard. Eachcirclefocusesonameaningful topicthatischosenbytrained facilitators.Thereisneveranypressuretospeak,ortoreturn,butPiRI hopesthatafterexperiencinga communitybuildingcircleandthe relationshipsthatdevelopthere, you’lljointhemagain.Sponsored byPiRI(PartnersinRestorativeInitiatives).Pleaseregisterat websterlibrary.orgorcall 585-872-7075.
Let’sPutTheThanksBackIn Thanksgiving! Allareinvitedto joinusatour10:00AM ThanksgivingDayserviceatFirst ChurchofChrist,Scientist,1104 MainSt.,EastRochester.TheservicewillincludeBiblereadingsand musicappropriatefortheoccasion alongwithpersonalexpressionsof gratitude.EnrichyourThanksgiving Daywithmorethanfoodandfootballwithawonderfulopportunity tofocusontheblessingsyouhave received.Comeandrejoice!http:// www.cserchurch.com
Think of small business sponsorships when putting together school- or clubbased fundraisers.
FEAAnnualCraftSale- TheFEA AnnualScholarshipCraftSalewill beheldNovember22ndatMinerva DeLandSchoolinFairportfrom 9:30am-4:00pm.FreeParking. Comecheckoutthemorethan80 vendorsthatwillbethere.
To Post Your Event:
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Submit your event by the Monday 2 weeks prior to publication date.
Events must occur on a specific date and time. Event submissions may not include businesses or schools seeking registration for classes or programs, or organizations seeking crafters, vendors, or item donations.
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.
Autumn is springtime in reverse. ~Terri Guillemets, “Falling up,” 1999
HenriettaGardenClub -The HenriettaGardenClubsmeetsthe secondWednesdayofthemonthat theHenriettaTownHall,ground levelmeetingroom,475Calkins Rd.,Henrietta.Signinandrefreshmentsat6:30pm.The November12,meetingwillfeature aprogramon“WhatChangesYou CanMakeToHaveYourGarden ClimateReady”byTeJayChess,at 7:00pm.Guestsarewelcome. Pleasejoinus.FormoreinformationvisitourWebSiteathttps:// sites.google.com/site/ henriettagardenclub/orcall 585-781-0278.
FallWineTasting&AuctionThePenfieldPublicLibraryFoundationisholdingitsnextWineTasting eventFriday,November14,at 6:30pmatShadowLakeGolf& RestaurantinPenfield.Enjoysamplingsoffourhigh-qualitywines, combinedwithsophisticatedfood pairings.AprofessionalWine Sommelierwillguideyouthrough thewines,origins,andtastes.The silentauctioncontainsrestaurant giftcards,foodiebaskets,art, experiences,BuffaloBillsgarb,and more.Proceedsfromtheeventwill helpcreateanendowmentfundto securethefutureoflibraryprogrammingforgenerationstocome. Eventticketsare$60perperson. Donationshappilyacceptedaswell.
anksgiving can be a beautiful time for some, an extremely challenging time for others. We wish to bring everyone together in friendship and fellowship and to share a meal with you, our community. $20 PER MEAL!
HOW
CAN MAKE THE MOST OF LOCAL MARKETS
Make things easy for customers. Cash was once king at community festivals and marketplaces, but the convenience of plastic and even touchless payments has long since replaced hard currency as consumers’ preferred method of payment. In fact, a recent study from Visa found that contactless payment usage in the United States grew by 150 percent between March 2019 and March 2020. Card readers are inexpensive and easy to use. Businesses can still accept cash payments, as accepting both cash and card increases the chances of making more money.
BY SUZIE WELLS
The Vietnam Veterans Memorial of Greater Rochester in Highland Park South stands as a solemn tribute to those who served in the Vietnam War and as a living, breathing space for remembrance, education, and healing for the rest of us. Designed and built through the efforts of an all-volunteer nonprofit, the memorial embodies our community’s enduring commitment to honor the sacrifices made during one of the most tumultuous periods in American history.
Established in 1987, the Vietnam Veterans Memorial of Greater Rochester, Inc. received unanimous support and two acres in Highland Park from the Monroe County Legislature in 1990. Fundraising included the 1991 visit of e Moving Wall traveling exhibit like e Wall in DC (stay tuned for e Moving Wall’s visit to the National Warplane Museum in September). Construction of the memorial followed the 1992 groundbreaking,andin1994,thefirstof3,401treessymbolizing each Congressional Medal of Honor recipient were planted.
e memorial was dedicated to the community in 1996, and since then, it has become far more than a collection of monuments—it has evolved into a tranquil sanctuary and educational resource, touching countless lives beyond Vietnam veterans themselves.
A Journey rough the Memorial
I enjoy the peace and reflection at this memorial and wanted to learn more about the significance of all the choices made in it. At the memorial’s Overlook stand seven flags, one for each US military branch, a POW/MIA flag, and an American flag flying highest. Beneath the flags lies a black granite relief map showing Vietnam and the United States in the world, the visual juxtaposition of distance and unity intentionally underscoring the geographical and emotional distance between the two nations and the people who united them. e two acres of memorial were even intentionally “sculpted to create landforms typical of rural Vietnam.”
en there’s the striking Walk of Honor, featuring stainless steel bollards recognizing the 280 Rochester area soldiers killed or missing in action in Vietnam. e bollards, lined chronologically by date of loss, include each soldier’s name, military branch, high school, and birth and death dates. e figures, significantly made of “America’s metal” representing the soldiers’ mettle, resemble human forms marching single file either heavily burdened with the weight they physically, emotionally, and metaphorically carried OR standing tall and proud, heads tipped back, with their faces turned to the sky. Either way visitors interpret the bollards, the design compels visitors to bow their heads reverently to read the names.
One thing becomes clear as you proceed down this Walk of Honor with the timeline of key American and global history recorded on the path pavers: We are all human. As Rochesterian George Cassidy Payne described at the memorial’s 20th anniversary, as one proceeds down the line of bollards, “ e schools repeat. e names blend in. e numbers lump together. But the loss, with every bollard, becomes that much more sorrowful.”
Nearby, the Medal of Honor Grove honors Vietnam-era recipients of the nation’s highest military award. Twenty-three American redbud trees commemorate the 23 Medal of Honor recipients from New York State. At the Veterans Garden, a striking sculpture of a soldier steps into a reflective black granite wall. Here, past and present merge. e sculpture is intentionally accessible, designers say, inviting visitors to touch it and see themselves reflected alongside the soldier, bridging the divide between the living and the lost. Finally, the Garden of Reflection offers a quiet, contemplative space where engraved stones urge visitors: “In the spirit of America, seize this place and this moment to commemorate, to educate, to heal, and to remember all who have served, now serve, and will serve this great country.”
Education and Legacy
True to its mission, the memorial also functions as an educational space. rough plaques, learning stones, and online presence, it brings the history and human cost of the Vietnam War into vivid view. One learning stone notes that the 280 individuals from the Greater Rochester area killed in the Vietnam War was more than the combined losses from over a dozen U.S. states.
e Learning Center shares sobering statistics: 8,744,000 Americans served in the five branches of the US Military during the main period of Vietnam hostilities, a number only surpassedinWWI.AlargepercentageofthoseAmericanssaw duty in Vietnam due to the one-year tour rotations. Average soldier age was 19, and 61% of those killed were under the age of 21.
58,184 American lives were lost, 313,616 were seriously wounded, and over 2,300 are still listed missing in action. e war cost the US $150b in direct expenses and another $150b in indirect expenses. And the Vietnam War was notably the first war “brought into the family living rooms by television with nightly body counts.”
A stone dedicated to the Veterans of America further honors those who suffered long a er the war ended, including from PTSD, Agent Orange-related illnesses, and suicide. It serves as a reminder that the price of war extends far beyond the battlefield, a powerful lesson we should all remember as we face conflict.
An Enduring Place of Healing
e memorial’s creation and upkeep are stewarded by a board of directors comprised of veterans from Vietnam, Korea, and the Persian Gulf who have served our community throughout their military and civilian lives. ey work hard to ensure the stories of those who served and sacrificed are never forgotten. More than a monument, the Vietnam Veterans Memorial of Greater Rochester is a living memorial—growing with each visitor, each emotion, each name whispered or touched in remembrance. is Memorial Day—and every day—the memorial calls us not only to remember the past, but to learn from it, and to carry its lessons into a more compassionate future.
For more information or to explore the individual stories of the 280 local soldiers honored along the Walk of Honor, visit: rochestervietnammemorial.org.
Share your original stories about local heroes, community events, school achievements, or hidden gems–email your story idea to hometown@gvpennysaver.com!
Did You Know? If you have psoriasis, an autoimmune skin condition marked by red, flaky patches on the body, you also could be at risk for a certain type of arthritis. Psoriatic arthritis, which causes stiffness, swelling and pain in and around the joints, affects up to 30 percent of people with psoriasis, says the National Psoriasis Foundation. While psoriatic arthritis can develop at any time, it is most common in people between the ages of 30 and 50. This type of arthritis can develop slowly or come on quickly and be severe. Just like psoriasis itself, psoriatic arthritis tends to go through periods of flare-up and remission. Typically, the skin condition precedes the joint disease in 85 percent of patients. Keep in mind that a severe case of psoriasis will not necessarly translate into a severe case of arthritis. Psoriatic arthritis may be treated like other forms of arthritis. Doctors may prescribe anti-inflammatory drugs, antirheumatic drugs, exercise, and complementary therapies.Those who have psoriasis and have begun to experience joint pain and stiffness should talk to a doctor about potential therapies.
It was, as I have said, a fine autumnal day; the sky was clear and serene, and nature wore that rich and golden livery which we always associate with the idea of abundance. The forests had put on their sober brown and yellow, while some trees of the tenderer kind had been nipped by the frosts into brilliant dyes of orange, purple, and scarlet.... As Ichabod jogged slowly on his way, his eye... ranged with delight over the treasures of jolly autumn.
~Washington Irving, “The Legend of Sleepy Hollow”
By Fifi Rodriguez
1. ASTRONOMY: When was Pluto reclassified as a dwarf planet?
2. ACRONYM: What phrase does the acronym URL stand for?
3. GEOGRAPHY: Where are the Dodecanese Islands?
4. MUSIC: Which country music star threw the javelin in college?
5. TELEVISION: Which character on the series “Bridgerton” admits to being Lady Whistledown, the pseudonym of a gossip writer?
6. MATH: How many degrees are in a circle?
7. MOVIES: What was the name of actor Henry Fonda’s last movie?
8. ANATOMY: In human beings, what is the condition called polythelia?
Sully’s Trail Suite 3 Pittsford, NY 14534 585-381-8440
9. FOOD & DRINK: Which celebrity chef had a specialty food store called “The Barefoot Contessa”?
10. CHEMISTRY: What metallic element has the highest melting point?
By Matilda Charles
I recently learned a few things about my local food bank that I didn’t know. Maybe your food bank has these services as well.
The local food bank has a mobile pantry that goes to the senior housing building once a month for seniors who can’t get out to the regular weekly location. While they don’t carry a large variety on the van, they do have some of most everything, including canned and boxed foods, coffee and tea, some meats in a small freezer, dairy and bread.
They’ve just started home delivery in the area, right in time for winter. For this a senior needs to sign up in advance and have their doctor sign a form saying yes,they could benefit from having food delivered instead of having to go out on icy roads to make a pickup. The sign-up form also has a place to list any allergies and preferences, so the box of food is a bit customized.
Our local food bank isn’t the only one in the area. Churches and towns sometimes have their own. See www.gsfb.org/food-map and put in your ZIP code for locations near you. In my area I discovered six additional food bank locations I knew nothing about.
Look into the senior food box program. Once a month participants in the program have a box of food delivered. Find contact and income eligibility information by doing an internet search for the Commodity Supplemental Food Program in your state.
Then there is Meals on Wheels, where prepared food is delivered to seniors who have trouble cooking for themselves. They often have low sodium and diabetic meal options. Depending on your location, there might be a small fee for the meals.
If you need food, don’t give up. It’s out there and you can find it. There are more food sources than you might imagine.
What is pet fostering? Fostering a companion animal is an agreement by an individual to care for a needy pet in his or her private residence until the animal is placed in a permanent new home. Many times shelters will ask foster parents to step up and house puppies to provide early socialization and training to acclimate these young animals to living in homes.
“Appreciation
By Sam Mazotta
DEAR PAW’S CORNER: My little Sheltie, “Gabriel,” loves going for walks outside, but he starts shivering after about five to 10 minutes and we have to turn around and go home. He’s really active, so I don’t understand why he can’t stay warm. Can you help? -- Joseph in Grand Rapids, Michigan
DEAR JOSEPH: Little dogs are bundles of energy, but that’s often not enough to defeat Mother Nature and stay warm outside when the cold winds of winter are blowing.
Dogs regulate their temperature through their skin, and they tend to lose a lot of heat this way. That’s great in the summer when they need to cool off, but a handicap for many breeds in the winter. Huskies and other large dogs with double-thick coats and lots of energy can stand bitter cold better than smaller dogs with single coats. And, as PetMD puts it, small dogs have a lower surface area to volume ratio than big dogs. Internally, they don’t hold onto heat as well. So they get cold much faster.
A cold injury can be quite serious for dogs of any size, so prevention is essential. Once the temperature drops below 60 degrees,your dog should be wearing a sweater on outside walks. If it’s windy or rainy, a water-resistant shell is best. Booties will protect a small dog’s paws from cold sidewalks, and later, as winter closes in, from ice, salt crystals and snow.
And don’t think that big dogs are off the hook! Owners of larger dogs need to put them into a sweater or coat and booties during the winter, too. Remember, their paws are making contact with the cold pavement and they’re losing heat steadily, just like small dogs
Send your tips, comments or questions to ask@pawscorner.com. © 2025 King Features Synd., Inc.
By Keith Roach, M.D.
DEAR DR. ROACH: I was diagnosed with stage 4 high-grade ovarian cancer in September 2024. I underwent a major surgery in March after the tumor shrank. I see a top doctor at a renowned hospital, and I trust him. I went through seven rounds of chemo with three different meds. I handled it well as I am very fit and 64 years old. I am now on maintenance medications (Avastin and Lynparza). My numbers are going up. I know my prognosis isn’t good, but I try to live my best life. I have a lot of different things to look forward to (marriages, grandbabies, etc.).
I have many friends who keep suggesting ivermectin as a treatment. (These people are also anti-vaxers.) I don’t fall into this group of people as I believe in modern medicine and have trusted my doctor. So, my question is: What are your thoughts about this treatment, and what have you heard about it within the medical community? -- L.N.
ANSWER: I am sorry to hear about your diagnosis,but I congratulate you on your good attitude. The treatment for ovarian cancer has changed dramatically in the past few years. There are many treatments, and although they are often not able to cure cancer, they can keep cancer at bay -- sometimes for many years, even decades. Having an important life event to look forward to is important to maintaining a good attitude.
As far as ivermectin goes, there is a small possibility that it will turn out to be a useful treatment for cancer. I have read some preclinical studies that suggested some benefit. However, no studies that were done on actual people have proven it to be useful for any type of cancer so far. Many promising treatments turn out to be failures after the initial clinical trials.
There are people who feel that there are hidden treatments for cancer and that there is a massive conspiracy to keep successful cancer treatments from being used. Having known many doctors and research scientists who unfortunately died from cancer themselves, I can assure you that this isn’t the case. Many scientists across the globe are working hard to find new treatments, and every year brings incremental benefits.
Ivermectin is the most recent “miracle treatment” that I have heard about. I can recall easily at least a half dozen miracle treatments in the past 20 years that haven’t turned out to be useful. Some of these are not only useless but are actively harmful. While ivermectin is generally safe when dosed appropriately for its indication of treating parasites, it can be dangerous at high doses.
I respect the use of alternative treatments to manage the symptoms that are caused by cancer treatments such as chemotherapy. However, people who rely on alternative treatments for treatment of their cancer do not do as well as people who are getting the best care that modern medicine currently has to offer.
I recommend that you thank your friends for their advice and tell them that you trust your medical team and will follow what your doctor recommends.
Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Email questions to ToYourGoodHealth@med.cornell.edu. © 2025 King Features Synd., Inc. All Rights Reserved
Many people change their lifestyles in an effort to improve their overall health. Changing the foods one eats is one of the more common ways people try to get healthy, and many people find adopting a vegetarian diet helps them realize their goals.
Adopting a vegetarian diet can be a great way to improve personal health. Vegetarians may now find it easier to maintain their lifestyles than ever before thanks to the year-round availability of a variety of fresh produce and more vegetarian dining options offered at restaurants. Even premade vegetarian foods are more widely available at markets and grocery stores.
Approximately six to eight million adults in the United States eat no meat, fish or poultry, according to a Harris Interactive poll commissioned by the Vegetarian Resource Group, a nonprofit organization that disseminates information about vegetarianism. Many more avoid red meat while still eating fish and poultry.
Although studies into vegetarianism long pointed out the potential nutritional deficiencies of such a diet, the tides have shifted, and many nutrition experts now note how eating plant-based foods offers sufficient nutrition and can reduce the risk for chronic illnesses. A vegetarian diet may offer protection against cardiovascular disease, some cancers, type 2 diabetes, and obesity. Data published in the Proceedings of the Nutrition Society found vegetarian diets are high in carbohydrates, dietary fiber, essential vitamins and minerals; offer an abundance of antioxidants; and are very low in saturated fat. However, switching to a vegetarian diet is not enough to lose weight or get healthier. Choosing the right type of vegetarian foods - including whole grains, fruits, vegetables, and proteinrich legumes - and controlling portions is key.
Vegetarians may have low cholesterol, as well as fewer incidences of stroke and obesity and cardiovascular incidents than non-vegetarians. Whether this is entirely food-based, or because vegetarians tend to also embrace other healthy habits, has not yet been determined.
NOVEMBER 10,
12-Nov:“AMerryLittleEx-Mas”(NR)
12-Nov:“Playdate”(PG-13)
12-Nov:“PalmRoyale”(Season2)
12-Nov:“SellingtheOC”(Season4)
13-Nov:“TheBeastinMe”(LimitedSeries)
13-Nov:“TheSecretLivesofMormonWives”(Season3)
14-Nov:“OnetoOne:John&Yoko”(Documentary)
14-Nov:“JakePaulvs.TankDavis”(LiveBoxingEvent)
14-Nov:“AVeryJonasChristmasMovie”(TV-PG)
16-Nov:“Landman”(Season2)
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• Exceptional sound quality from the first moment
• Pair up to 8 Bluetooth® devices, with 2 simultaneously connected
• Seamlessly switch between listening with hearing aid and streaming media
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• Hands-free calls
• Over 10,000 hours of testing and 135 individual stress tests
• Water resistant and sweatproof is standard for Phonak Audéo™ R Infinio, Audéo Sphere™ Infinio and CROS Infinio
• Audéo R Infinio has 16 hours battery life 215 Summit St., Batavia, NY 14020
Ville
Safety goggles and glasses are a must-have for any do-it-yourselfer. They will provide a barrier between the eye and flying debris. According to VisionWeb, an eye education resource, most of the 110,000 eye injuries that occur each year in homes within the United States result from splashes with household cleaners, flying debris such as wood chips, or getting hit by branches. Many of these injuries can be prevented by wearing eye protection.
Make the most of mulching
Lawns and gardens can often benefit from the laying of mulch. Mulch serves various purposes in lawns and gardens, and many experienced lawn and garden enthusiasts lay mulch to ensure their properties make it through spring, summer and fall unscathed.
First-time homeowners with little or no landscaping experience may not understand the benefits of mulch, which can be used to strengthen soil and protect properties from the elements.
Extend the day
Make leaf-peeping part of a larger series of events for the day. Scope out vineyards where you can sample local wines or plan trips around orchards, where you can come home with beautiful photos as well as fresh-picked apples and pumpkins. You may find a county
or street festival while exploring.
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• Right REAR TAILLIGHT FIXTURE ASSEMBLY for 2018 GMC Acadia. Works fine - lens cracked. Dansville. Text 585-957-5803
• BACH PIANO. Pick up Batavia. 585-356-7049
• SLOT CARS and TRACK – old. Child’s size ELECTRIC PIPE ORGAN (Emenee Industries NY). PATTERNS – Simplicity, Butterick. Sizes petite, teen, and others. Brockport. 585-637-6402
• Large pick-up load of ASSORTED SCRAP METAL. Pick up Newark. 315-331-7486
• CAMPING GEAR – Tents, cot, chairs, tarp, air mattress, tables, screen house, pads, tools. Geneseo. 585-733-6704
• JIGSAW PUZZLES with 1-2 missing pieces. Good for crafts. Geneseo. 585-243-9878
• Fifty-plus-year-old wood three-shelf BOOKCASE with doors. 3’ x 3’ x 1”. Doors need new glass. Rochester. Call/text 585-217-6427
• Snow Joe ELECTRIC LAWNMOWER with extension cord. Front wheel needs fixing. Rochester. Call/text 585-217-6427
• Five LEATHERETTE PHOTO ALBUMS. Professional design. 432 photos per album. Victor. jhelfer6@rochester.rr.com
• SMITHSONIAN MAGAZINES - lifetime collection. North Rose. jclingus@yahoo.com
• HOSPITAL BED with table. 585-519-1885
• Larger UPHOLSTERED CHAIR. Charcoal grey. For TV room, man cave, etc. Great condition. Batavia. 585-356-5243
• 2 LARGE Plastic Outdoor Dog Houses. Good Condition. Size 38” L x 32” W and 36” L x 28” W. Honeoye Falls. Text 585-260-8951
• Three-foot-tall LIGHTED NATIVITY SET. Multiple outlet post with timer and makeshift manger included. Webster. donencour400@gmail.com or 585-671-9158
• High top KITCHEN TABLE, 4 chairs, 1 leaf. Good condition. Newark. 315-331-0813
• MULTIPLE LANGUAGES - books, CDs, and cassette tapes. RELIGIOUS BOOKS - CDs, and cassette tapes. Hopewell. Lbotts0813@aol.com
• PICKLEBALLS for making pickleball-themed crafts or ornaments. Garbage bag full. Canandaigua. 585-330-5985
• 4 SNOW TIRES from a Hyundai Accent. Used two winters. Batavia. 814-397-1432
• BIKE RACK for car trunk only. Corfu. 585-762-8936
• BLANK CASSETTE TAPES for local experimental band to record onto. Text 585-506-7704
• COAT/GARMENT/CLOTHING RACK(s). Rainbowprince1000@gmail.com
• SMALL DOG CRATE for inside dog at night. 336-247-3245
• SLIME TIRE INFLATOR or similar. Used, broken, unwanted. Need for parts. Call/text 585-474-4430
• 12’ ALUMINUM ROWBOAT in useable condition. 585-730-2475
• Old analog SYNTHESIZERS - need not work, microphones, amplifiers, tubes, vintage electronics. greg3151@ymail.com
• MODEL KITS: Built or Un-built. Automotive, Aviation, Figures, Military, Ships, etc. Parts and pieces okay. 585-314-6989
• 70s - 90s ROCK - 8 track tapes, cassettes, and vinyl records. gzintel1967@gmail.com
• PET ITEMS: Dog Food, Cat Food, Cat Litter, Advantage or Frontline Flea Treatment. shld4th@gmail.com
• WEBER GRILL - Gas or Charcoal. Call or text Matt 315-576-1278
• AUDIO EQUIPMENT. Speakers, Turntables, Amplifiers, CD Players, Walkmans, Records and Old APPLE Computers. 585-766-8842
• COMIC BOOKS, any amount, any condition. Will pick up. Call or text 585-260-0437 or dkbgranby@yahoo.com
• ELECTRONIC PARTS, ICs, connectors, relays, switches, test equipment, hobby/ prototype, repair manuals. Will pick up. dave002@rochester.rr.com 585-746-9904
• 200 GALLON WATER TANK to haul water. Well has gone dry. 585-509-1170
• 88 Keys Weighted Digital/Electric PORTABLE PIANO. 585-557-4605
• AMBER LIGHT BAR, full-size or Mini. 585-450-1367
• SLENDER CENTER DIET. 315-584-3626
• 3T BOYS SNOWSUIT, WINTER CLOTHES, and BOOTS. 315-830-6064
• FreeStyle Libre 2 CENSORS. 585-993-2432
Training provided – SUV & Sedan
We are located in Victor, NY
Earn up to $150.00 per day!
Must have good customer skills and clean MVR. We are looking for an individual who is reliable and enjoys customer service. Mail resume to: QTS, PO Box 435, Pittsford, NY 14534 or email: sales@qualitytran.com
e Genesee County Public Defender is seeking a full-time Legal Clerk-Typist and a full-time Assistant Public Defender for our Family Court division. For additional information, please visit these Genesee County websites: www.geneseeny.gov/Jobs/Legal-Clerk-Typist-HELP-Programat-Public-Defenders-Office or www.geneseeny.gov/Jobs/Assistant-Public-Defender Applications are completed online. Resumes for the APD position can be sent by mail to Jerry Ader, Public Defender, Genesee County Courts Facility, 1 West Main Street, Batavia, NY 14020, or by email to the Public Defender, jerry.ader@geneseeny.gov.
Any questions, please contact our Office Manager, Jamie Amburgey, at 585-815-7815.
All qualified applicants will be afforded equal employment opportunities without discrimination because of race, creed, color, national origin, sex, age, disability or marital status.
Nursing is one of the fastest-growing and longest-running occupations in the United States and Canada. The New England Hospital for Women and Children, established in 1862, was the first nursing school in the United States. The first formal nursing training program in Canada was established in 1874 at the General and Marine Hospital in St. Catharines, Ontario. The American Nurses Association was started in 1898. The CanadianNurses’Association,formerlytheCanadianNationalAssociation of Trained Nurses, was developed in 1907. These associations are national professional associations representing the hundreds of thousands of nurses across the country and are instrumental in legislative policy and the influences of health care on nursing professionals today.
Hourly wage plus benefits. Small engine lawn and garden experience required. Tractor diesel engine experience required.
Apply in person or call:
180 State. Rte. 251 Mendon, NY 14506 585-624-2938
saxbycorp@frontiernet.net
Retirement can seem like it will never come for young professionals. But time can be a sieve,andretirementagecanarrive in the blink of an eye. Young adults who have not planned accordingly for retirement can find themselves in financial straits at a point in their lives when they want to kick back and enjoy themselves. Financial experts advise that financially solvent people should begin saving aggressively for their retirements early on. Ideally people should start saving in their 20s when they first leave school and begin their careers. The sooner one saves, the more time money has to grow. Vanguard says that the person who saves $4,500 per year over a career spanning 45 years can reach a goal of having more than $1 million in savings by the time he or she retires. Compounding interest and investment matches from employers can further secure professionals’ financial futures.
TRAVELING?LaminatedLuggage Tags withhandlefastener.Just$1 eachforsomuchpeaceofmind! GeneseeValleyPennySaver,1471 Route15,Avon.OpenM-Th8:30am5pm&F8:30am-3pm.
DIDYOUKNOW... PlacinganObituaryinthe GeneseeValleyPennySaver PassagesSectionisfarlessexpensivethanothermedia? Call: 585-226-8111 formoreinformation!
EXPERTPIANOTUNING &REPAIR.Since1980.MusicianExtraordinaire,CharlesM.Freida, 585-426-2334.
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Webuy8,000carsaweek. Sell yourold,bustedorjunkcarwithno hoops,hagglesorheadaches.Sellyour cartoPeddle.Easythreestepprocess. Instantoffer.Freepickup.Fastpayment.Call1-855-403-3374
CASHFORCARS, trucks,vans, SUVs.WE’RELOCAL!Fastcash! Freetowing.$200-$5000.No keys,notitle,noproblem! 585-482-2140
DonateYourCartoVeteransToday! HelpandSupportourVeterans. Fast-FREEpickup.100%taxdeductible.Call800-245-0398
JUNKCARS,TRUCKS,andVans Wanted!Highercashpaidformost. Alwaysfreepickup.Wearethe ONLYsmalllocalcompanythat paysHonestandFairestforover30 years.585-305-5865.
RESIDENTIALCLEANING: Willsparklecleanyourhouse. Manyyearsexperience. Referencesavailable.CallDarlene 585-739-6528
FIREWOODFORSALE: large dumptrailer(approx.7 facecords).$500.CallMac 585-704-1307
PREMIUMSEASONEDFIREWOOD (2YEARSOLD)FORSALE $100perfacecord,delivered(within 10miles).585-924-3377
SPLITSEASONEDHARDWOOD FIREWOOD,$100/facecord,minimum3facecords(freedeliverywithin 20milesofLivonia).585-346-2990 Pleaseleaveamessageandsomeone willgetbacktoyou.
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Attention:VIAGRAandCIALIS USERS! Acheaperalternativetohigh drugstoreprices!50PillSpecial-Only $99!100%guaranteed.CALLNOW: 1-833-641-6397
PESTCONTROL:PROTECT YOURHOME frompestssafelyand affordably.Roaches,BedBugs,Rodent,Termite,Spidersandotherpests. Locallyownedandaffordable.Callfor serviceoraninspectiontoday! 1-833-549-0598.Havezipcodeof propertyreadywhencalling!
Dentalinsurance fromPhysicians MutualInsuranceCompany.400+ procedures.Realdentalinsurancenotadiscountplan.Freeinfokit! 855-526-1060www.dental50plus. com/ads#6258
FORSALE: grandparentsselling barelyusedbabyitems.Cribw/ mattress,portabedw/mattress, stroller,sheets,towels,babybathtub, carseatandgate.585-703-6191
PRAYERTOVIRGINMARY(never knowntofail.)Oh,mostbeautiful flowerofMt.Carmel,fruitfulvine, splendorofHeaven,BlessedMotherof theSonofGod,QueenofHeavenand Earth,Ihumblybeseechyoufromthe bottomofmyheart,tosuccormein mynecessity(makerequest.)There arenonewhocanwithstandyour power.OhMary,Iplacethisprayer intoyourhands.Saythisprayerfor3 days,thenyoumustpublishitandit willbegranteduntoyou.A.R.C
THEKITINN: CatBoarding.SpaciousSuites.Peaceful.Private.Affordable.Immaculate.Insured.Home AwayFromHome.Visitwww. thekitinn.com585-698-8799
ADORABLEBICHPOOPUPPIESReadyforTheirForeverHomes!Meetour charmingandaffectionate Bichpoopuppies,readyto fillyourhomewithcuddles andjoy!These“designer” dogsareadelightfulcross withaBichpooandMiniaturePoodle,knownfor theirfriendlydispositions andsoft,curly,hypoallergeniccoats.Readyfortheir foreverhomesVeteran’s Day.$1250.Withhealth certification.CallShellyto meetoursweetlittleones 585-354-8769
WeBuyHousesforCashASIS! No repairs.Nofuss.Anycondition.Easy threestepprocess:Call,getcashoffer andgetpaid.Getyourfaircashoffer todaybycallingLizBuysHouses: 1-888-704-5670
LAKEWALESFLORIDA: 1BedroomVillaforrentwintermonths, NovemberthruApril,pool,Gym, Jacuzzi.Postoffice.Anhourfrom Orlando,Tampa,VeroBeach.No Smoking.TextOrlando 585-750-2804
CHIMNEYCLEANING: Help PreventChimneyFires.Have yourchimneycleaned.Call SmokeyTheChimneySweep, 315-524-5172. SERVICES
PAINTING: AskaboutFREEroom withanycompleteinteriororexterior orcellarwaterproofing.25years experience.References.FrankAnge, 585-467-5827.
STEVE´SMASONRY AND FIREPLACE SERVICES: Brick,block,concrete,stamped concrete,chimneyrepairs, foundations,brickandstone veneers. www.stevescustommasonry.com 585-309-4295.
TRICODOORCOMPANY forgaragedoorsandopeners.Parts,Service, Salesandinstallations.Commercial, Residential,Automatic.FREEESTIMATES.585-924-3210.Insured.
NATE’SHANDYMAN: *Nojobtoobig/small. *Freeestimate. *Interior/Exterior *HoneyDoList *BasementWaterproofing *Roofs,*Windows,*Doors $75GutterCleaning 585-755-NATE(6283)
Prepareforpoweroutagestoday withaGeneracHomeStandbyGenerator.ActnowtoreceiveaFREE 5-Yearwarrantywithqualifyingpurchase.Call1-877-516-1160todayto scheduleafreequote.It’snotjusta generator.It’sapowermove.
HANDYMANSERVICES: Multiskilledcraftsman Nojobtoosmall! Mostanytypeofhomerepairs Specializingplumbing,electrical, Doors,windowsProfessionalInstallations/Repairs. Powerwashingdecksandsiding Fair,Reasonable,Reliable LETMEKNOW WHATYOUNEED! RetiredCivilEngineer Tony,585-233-8007
SAVAGEMASONRYCHIMNEY REPAIRS:Rebuilds,ChimneyCaps,Cleanings,Crowns, Relining.Basementwalls,small roofleaks.Insured!RobertSavage 585-703-2526
TIMCALLAGHAN& SONSPAINTING
*Exterior/Interior *Decks*WallpaperRemoval *Over40YearsExperience *FREEReasonableEstimates Tim,585-259-6758
LOOKINGFOR ”ToDoList”around yourproperty.Also,Wecanassistyou withFallCleanupandguttercleaning, repairsandinstallation.Paintinginteriorandexterior.Giveusacall 585-704-5069
Wallpaperremoval,paintingand drywallrepair,electricalfixture installation,curtainandblindinstallation,furnitureassembly. Makeahoneydolist. Insured&reasonablypriced. (585)545-1754.
DoyouneedaRooforEnergy EfficientWindows&Help paying forit?YOUMAYQUALIFY THROUGHNEWRELIEFPROGRAMS(800)944-9393orvisit NYProgramFunding.orgtoqualify.Approvedapplicationswillhavethework completedbyarepaircrewprovided by:HOMEOWNERFUNDING.Not affiliatedwithStateorGovPrograms.
GetDISHSatelliteTV+Internet! FreeInstall,FreeHD-DVRUpgrade, 80,000On-DemandMovies,Plus LimitedTimeUpto$600InGift Cards.CallToday!1-866-782-4069
Doyouknowwhat’sinyour water? LeafHomeWaterSolutions offersFREEwatertestingandwhole homewatertreatmentsystemsthat canbeinstalledinaslittleoneday. 15%offyourentirepurchase.Plus 10%senior&militarydiscounts.Restrictionsapply.ScheduleyourFREE testtoday.Call1-866-247-5728
SlipcoverSolutions.com 585-265-2458
Prepareforpoweroutageswith Briggs&Stratton PowerProtect(TM)standbygenerators -themostpowerfulhomestandby generatorsavailable.Industry-leading comprehensivewarranty-7years ($849value.)Proudlymadeinthe U.S.A.CallBriggs&Stratton 1-888-605-1496
SafeStep. NorthAmerica’s#1WalkInTub.Comprehensivelifetimewarranty.Top-of-the-lineinstallationand service.NowfeaturingourFREE showerpackageand$1600Offfora limitedtime!Calltoday!Financing available.CallSafeStep 1-855-916-5473
AGINGROOF?NEWHOMEOWNER?STORMDAMAGE? You needalocalexpertproviderthat proudlystandsbehindtheirwork. Fast,freeestimate.Financing available.Call1-833-880-7679
BEAUTIFULBATHUPDATES inas littleasONEDAY!Superiorquality bathandshowersystemsatAFFORDABLEPRICES!Lifetimewarranty& professionalinstalls.CallNow! 1-833-807-0159
SAVEONYOURTRAVELPLANS! Upto75%Morethan500AIRLINES and300,000HOTELSacrossthe world.Letusdotheresearchforyou forFREE!Call:877-988-7277
AFFORDABLETV&INTERNET. If youareoverpayingforyourservice, callnowforafreequoteandseehow muchyoucansave!1-833-323-0160
Agingroof? Newhomeowner?Storm damage?Youneedalocalexpert providerthatproudlystandsbehind theirwork.Fast,freeestimate.Financingavailable.833-640-4753Havezip codereadywhencalling!
Waterdamagecleanup&restoration: Asmallamountofwatercan leadtomajordamageinyourhome. Ourtrustedprofessionalsdorepairsto protectyourfamily&homevalue! 833-887-0117.Havezipcodeready!
JUNKCLEANOUTSERVICES: SAMEDAYSERVICE Ratesstartingat$49. CleanoutofAttics,Cellars, Houses,Barns,etc! Removalgarages,fences,etc. Also,Tree/BrushRemoval FastResponseTime MoneySaving.LowPrices. MasterCardorVisaaccepted. JDJunk&CleanoutService, 585-719-8004
Professionallawnservice: Fertilization,weedcontrol,seeding,aeration& mosquitocontrol.Freequote.Ask aboutfirstapplicationspecial! 833-860-0811
FREESEWINGMACHINE inspectionandwrittenevaluation.Usethis adasacoupon.Bailey’sSewingCenter.134MainStreet,Leicester.Open 11-2.6daysperweek.585-813-6854.
HLF
Handyman/Construction BASEMENTREPAIRANDPUMPING.FloodDamage,Complete HomeImprovement&Remodeling.Plumbing&Electrical.Excavating,Welding,Demolitionof oldbuildings,trailers,garages,& smallbuildings.MobileHome Pads.SnowPlowing.Insured. 585-455-7528 ”9Outof10TimesWeCanBeat OurCompetitorsPrice!”
J.GodfreyConstruction: Kitchen,baths,andmore!To viewourprojectsvisit jgodfreyconstructon.comorfollow usonFacebook.Call (315)879-0017.
ARBORSCAPERTREE& LANDSCAPE
CallnowforFallSpecials **65’BucketService** StormDamageCleanup TreeTrimming&Removal StumpGrinding Multi-TreeDeals Professional/Insured AFFORDABLE FreeEstimates SeniorDiscounts 585-613-2068 www.arborscapertree.com
ELECTRICSERVICES, residentialandcommercial.Largeand smalljobswelcome.Fullyinsured. Reasonable.Seniorcitizendiscount.CallRich585-259-2178
WANTED:LAWNTRACTORS, snowblower,ridingmowers,4 wheelers,or3wheelers,Runningor not585-415-5141.
WANTED COINS - CURRENCY USCoins,Currency,Collections HIGHESTPRICESPAID PrivateCollector Honeoye-Pittsford 585-322-5909
ANTIQUESWANTED: Coins. Furniture,Toys,Crocks,OilPaintings, Oil/FarmSigns,PedalTractors.Howard,FOXFARMANTIQUES, 585-226-6160,585-747-0193.
WANTEDTOBUY COSTUMEJEWELRY HIGHESTPRICESFOR: GOLDSTERLING& VINTAGEITEMS. CALLLAURIE’SJEWELRY 585-301-8227
WANTED: Wearelookingtobuy walnuttreesandotherhardwoods. Weofferfreeevaluations.Fullyinsured.Call585-346-2990.
CHAPPELLSJUNKYARD: Freetowingofyourjunkcars, trucks,vans. WE’RELOCAL! Upto$500cash.Upto$5000for newermodels. 585-394-9450 www.chappellsjunkyard.com
Wantedtobuy: OldFishing Equipment,ReloadingEquipment,Fly Rods,Mechanic’sTools,Sporting Books,25thand50thAnniversary Watches,CostumeJewelry,Payingup to$2,000forJewelryCollectionsand SilverFlatwareSets. Call585-507-5488.
CASHPAID:Antiques&Collectibles wantedtobuy.Especiallyinterestedin tinsigns,advertising,earlypaperwork, oldtoys,militaryitems,hunting& fishing,vintagejewelry,pocket watches,oldradios,lighting,oldbottles,crocks&artglass,primitive furniturew/milkpaint. Knowledgeable&friendly,payingfair pricesforantiques.607-368-6020.
INJUREDINANACCIDENT?
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DIRECTVStream- Carriesthemost localMLBgames!ChoicePkg $89.99/mofor12mosStreamon20 devic-es.HBOMaxincludedfor3 mosw/ChoicePackageorhigher.No contractorhiddenfees!Restrictions apply.IVS866-859-0405
HonorYourLovedOne InprintandonlinebypublishinganObituaryinourPassages section.Includescolorphoto. Call: 585-226-8111
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Hundreds of thousands of new businesses are started each month, with Yahoo! reporting that about 543,000 entrepreneurs open a business in a typical month.
Submitted by
Have You Ever?
By Terry A. Reiff
Have you ever sailed on a Viking ship, far into outer space? Or ran for miles and miles never leaving your starting place? ese things I have done and took no scheming For anything can happen when you’re sound asleep and dreaming.
