Creative Director
Assistant Creative Director ................................Kara Ivison Production Supervisor .................................Jeff Wasson
Prepress Supervisor .................................Mike Pratt
Sales Department
Circulation Manager
Mann
Rapone
FAIRPORTVILLAGE: 38 Misty PineRoad.Friday,June27-Sunday,June29(9-4pm).Perennials, cactus,houseplants,newgift items,men’s/women’sclothing, vintageoillanterns,teacups, Singersewingmachinew/cabinet.Table,chairs,boardgames, holidaycraftitems,otherfurniture andhouseholditems.Much more!
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BROCKPORT: 237Hollybrook
rd ThisThursday,Fri,Sat.9-4.New refrigerator,washeranddryer, freezer,bike,tools,vintagechina, chippendaledresser,hundredsof paintings(Asian,Japanese)lotsof waterprints,vintageantiqueitems, jewelry,officesupplies,cameras, couch,kingsizebed,gorgeous dressers,KarlaMerrifieldbooks, kitchentableandchairs,depression glassitems,Guitars,mandolins, speakersforguitars,TV,antique singlebed,trunk,craftitems, wickeritemsandsosomuchmore. CashorVenmo.Pleasenotewewill beoffering10-12peopleinata time.Bekind www.
LalasEstateSalesandOrganizing. com
Refresh Your Home for Spring
Reorganize cluttered areas
If a room (or rooms) in your house are in disarray, start by reorganizing those often-used spaces to give them a like-new look and feel. Begin by removing everything from the room - including the furniture, if you’re ableand separate your belongings into boxes or piles based on what you plan to put back in the room, move to another location and throw away or donate. Once you’ve cleaned the space, resituate the necessary furniture then place items you’re keeping back in their places in tidy fashion so they’re easy to locate.
It’s important to expect the unexpected when embarking on home renovations. Budgeting for hidden costs, expecting delays and coping with the upheaval to daily schedules are par for the remodeling course. However, the end result is often well worth the time and effort.
Over 25 years’ experience.
• Power Washing • Gutter Cleaning
• Interior Painting • Exterior Painting No job too small!
Affordable rates Fairport, NY (585) 329-5996
Fairport, New York 585-690-1670
Alex Korol, Owner
• Custom full Kitchen and Bathroom Remodeling
• Custom Deck and Deck Railing Solutions
• Custom Wood Projects
• Basement Remodeling
• Professional Tiling
• General Repairs - Plumbing, Electrical,Carpentry
• Deck Repairs
• Deck Sanding,Washing,and Staining
• Vinyl Plank Flooring Installation the_erie_canal_handyman
• All Carpentry Work
• Drywall Repair
• Gutter Repairs
• Basement Repairs
• Soffit & Fascia Repairs ... and more!
Special Spring Chimney Cleanings & Inspections
The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits.
In today’s digital world, getting kids to pick up a book can be a challenge. While reading offers countless benefits, from boosting creativity to improving vocabulary, many children are spending less time reading for fun. Parents who want to encourage their kids to read more can try several effective strategies to foster a love of reading that lasts a lifetime.
Start by setting limits on screen time to help shift their attention to other activities like reading. Becoming a reading role model by showing your own love for books is another powerful way to inspire kids. Make books more accessible by taking them to the library, buying books from their favorite genres, or introducing digital reading options like e-readers. Finally, don’t worry about the content—they don’t have to read classic novels! As long as it’s age-appropriate, let them enjoy whatever books capture their interest, whether comic books or magazines.
By Fifi Rodriguez
1. TELEVISION: “The Simpsons” first appeared as a short on which TV show?
2. GEOGRAPHY: What is the distance between mainland Russia (Siberia) and mainland United States (Alaska)?
3. GAMES: What is the highest score you can achieve in one frame of bowling?
4. MYTHOLOGY: What is the Roman god of the sea called?
5. SCIENCE: What are the only letters that don’t currently appear in the Periodic Table?
6. MOVIES: Which animated movie’s tagline is “Escape or die frying”?
7. LITERATURE: The Republic of Gilead appears in which 1980s novel?
8. FOOD & DRINK: Which spice is often praised for its antiinflammatory properties?
9. GENERAL KNOWLEDGE: In which country did Cirque du Soleil originate?
10. LANGUAGE: What is glossolalia?
ANSWERS
The ability to speak in a previously unknown language, also known as speaking in tongues.
Energy bills tend to be high in summertime, when many people crank up their air conditioners in an attempt to combat the heat. For some households, higher energy bills might be stretching their budgets, while others might be looking for ways to reduce their carbon footprints.
Conserving energy can help homeowners save money and help the planet atthesametime.Andreducingenergyconsumptioninthesummerdoesnot require men and women to sacrifice comfort in the name of conservation. In fact, various strategies can help homeowners and apartment dwellers reduce their summertime energy consumption.
Smaller homes: Home sizes in the United States steadily increased for decades, eventually leading to an average of 2,453 square feet in 2014, according to U.S. Census figures. However, Realtor.com reported in 2015 that new construction homes have already begun to shrink by 40 square feet. There seems to be a slight trend toward more modest homes as people consider affordability and maintenance on larger properties. The National Association of Home Builders states buyers are now looking for smaller, more livable homes with flexible floor plans, energy-efficient appliancesandplentyofstoragespace.
Margaret Cousins
Enjoy all nature has to offer during Great Outdoors Month and beyond with these helpful camping tips!
√ Tent
√ Sleeping Bag
√ Pillow
√ Water
√ Soap
√ Fire Starter
√ First-Aid Kit
√ Multi-Use Tool or Pocket Knife
√ Flashlight or Head Lamp
√ Toilet Paper
√ Quick-Dry Towel
√ Garbage Bag
1. Make s’mores.
2. Write an original campfire song.
3. Use sleeping bags to run a “potato sack” race.
4. Go on a nature scavenger hunt.
5. Create a BINGO board using items in nature.
6. Play a game of flashlight tag.
87% of wildfires were caused by humans in 2019, according to the National Interagency Fire Center. You can help prevent wildfires while camping by following these safety tips from the USDA Forest Service:
DO
• Make sure your campfire is a safe distance from tents or anything that could burn.
• Create a ring around the campfire using rocks, and make sure the area surrounding the ring is cleared of leaves and debris.
• Keep pets, kids and playing a safe distance from the campfire.
• Allow the campfire to burn out into ashes whenever possible.
• Use water to drown campfire ashes, then stir and add more water until the ashes are cold.
• Don’t start a campfire if conditions are windy.
• Don’t bury warm coals or ashes in a campfire pit.
• Don’t use flammable liquids to start a campfire.
• Don’t burn glass, cans, plastic or garbage.
• Don’t leave a burning campfire or warm ashes unattended.
Fore more information about wildfire prevention and campfire tips, visit smokeybear.com.
Bushnell’s Basin
Indoor & Outdoor Amish Furniture
Swing Sets • Handcra ed Local Goods
Bobcat Excavation Service & Site Work
Sheds and Horse Barns
5650CountyRoad41,Farmington Website:DavesDiggs.com Cell:585-261-0012 Email:ddiggs@rochester.rr.com Tues.-Sat.10am-5pm
Take charge of your to-go order: Convenience became the name of the game when ordering food during the pandemic. Curbside pickup service was offered as a safety measure, and many restaurants that never previously offered delivery or takeout started to do so to generate revenue at a time when in-person dining was limited if not disallowed. Some restaurants began offering delivery through apps like Grubhub or Uber Eats, and though that may be convenient for diners, restaurants must pay a fee to utilize those apps. In lieu of ordering through a third party delivery service, consumers can take charge of their to-go orders and pick up the food themselves. That saves restaurants the delivery app surcharge, allowing them to increase net profits on the meals they sell.
Notice of Formation of 1477 Jefferson Henrietta LLC. Articles of Organization filed with the Secretary of State of NY (SSNY) on 4/11/2025.
Office location: Monroe County. SSNY designated as agent of Limited Liability Company (LLC) upon whom process against it may be served. SSNY should mail process to 1477 Jefferson Henrietta LLC: 26 Mill Plain Rd., Danbury, CT 06811.
Purpose: Any lawful purpose.
THE CHALLENGES CLIMATE CHANGE POSES TO AGRICULTURE
Drought: The National Integrated Drought Information System reports that the primary direct economic impact of drought in the agricultural sector is crop failure and pasture losses. The Government of Canada notes that areas of western Canada are already experiencing frequent and severe droughts, and scientists expect other areas of the country to be affected by drought more often in the years to come. The same goes for the United States, which the UCS notes has already dealt with severe drought in California, the Great Plains and the midwest. Depleted water supplies are a byproduct of drought, and such depletion can take a toll on crops and livestock.
GUIDELINES: Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received.
• 8 HARNESS LOOM. Hardwood, stainless steel heddles and reed. 1960s Harrisville harness, raddle. Farmington. Text 585-943-4586
• OTTER BOX iPhone 11 case. Very Good condition. Pick up, Fairport. allentom322@gmail.com
• Three working SEWING MACHINES - 1 white, 1 singer, 1 misc. Darien Center. 585-547-9424
• ADULT PULL UPS, medium and large. LeRoy. cdat1963@verizon.net
• FIREWOOD, 16 pieces, 10/12-inch diameter, 1-foot-long, probably ash tree. Call or text 585-747-2075
• MAILBOX POST, 40” H. 585-538-9825
• Franklin Planner STORAGE BINDERS, classic size. Phelps. jheffron@rochester.rr.com
• Razor E300 ELECTRIC SCOOTER, needs repair. West Bend COFFEEMAKER, 30 cup. Henrietta. Text 585-261-4234
• BUNNY HUTCH. Used indoors. 37” long, 34” tall, 22” wide. Pick up, Lima. Text 585-507-2250
• YARN and KNITTING SUPPLIES. Webster. 585-419-5246
• Red CANNA TUBERS. Batavia. Call and leave message or text 585-313-3502
• Art deco red METAL CHAIR, antique WOODEN CHAIR with leather seat. Caledonia. 585-538-9825
• Cable Nelson UPRIGHT PIANO. Needs tuning, a few blemishes but still plays, great for beginner. You move ASAP. Macedon. bethpetrino@gmail.com
• Premiere edition NASCAR 2003, and 2009, 2010, 2014. NASCAR Illustrated 2004, 2005 and Racing Fan. Pick up, Pittsford. 585-200-9456
• REFRIGERATOR. May still work or for scrap. Richmond. 585-257-5292
• LEATHER SOFA and LOVE SEAT. Pick up. Geneseo. 585-880-2659
• Oversized ELECTRIC WHEELCHAIR (needs new battery), oversized regular WHEELCHAIR and oversized COMMODE. Byron. 585-356-9925
• 48” PICNIC TABLE. Four CHAIRS and two CHAISE LOUNGES. Penfield. 585-264-1068
• 45 RPM RECORDS from the forties and fifties. Various artists. Approximately 40 in total. Fair condition. No sleeves. Take all. cszilagyi1@rochester.rr.com
• FORMICA TABLETOP. Pick up, Penfield. 585-264-1068
• GUITARS or STRINGED INSTRUMENTS. 585-531-2316
• American Red Cross T-SHIRTS. Any size, color, design, condition, etc. brittany@simplicityofhealth.com
• 78” x 35 3/4” WOODEN DOOR. cdat1963@verizon.net
• Small, motorized PUSH LAWN MOWER. Call or text 585-747-2075
• VINYL RECORDS and old GUITARS playable or in need of repair. 303-503-5531
• 60” GATE. Any material would be fine. cdat1963@verizon.net
• TABLE, card or 4ft foldable. Artist’s easel, stand up or tabletop. MACRAME TOOLS and supplies, painting supplies, clay tools, silicone molds. Email or message tlfallon1027@gmail.com or 585-705-1259
• ATTENTION: Cosmetologists and Estheticians. Looking for Milady 14th Edition and Esthetics edition. Email or message tlfallon1027@gmail.com or 585-705-1259
• QUEEN/KING SIZED MATTRESS & BOX SPRING in clean condition. 585-449-2344
• PLASTIC STORAGE TOTES and containers. All sizes are welcome and as many as possible please! 585-449-2344
• UNWANTED neglected BB Guns, Air Rifles, and Pellet Guns. 585-766-8842
• TOOLBOX for small pickup. 585-450-1367
• Airequipt brand SLIDE CHANGER/PROJECTOR. Made by Airequipt Mfg. Co., New Rochelle, NY. jzornow001@gmail.com
• AIR CONDITIONER for disabled senior veteran. 585-531-4004 or 471-4424
• FAX MACHINE. Brother or Kelley preferred but any others okay. SWING SET, wooden or other. Yates or Ontario County area. 585-554-6747
• Portable BATTERY CHARGER. Stand up ADULT ELECTRIC SCOOTER. Gas or electric GOLF CART. Stand up POWER FAN w/remote control. 585-415-8513
• MUSIC CDs, heavy-duty FOLDUP CAMPING CHAIR, and HANDHELD VIDEO GAMES. 585-415-8513
• SD 760 Smith Corona ELECTRIC TYPEWRITER in good working condition. Rjc264@aol.com
There’s so much happening at your local libraries!
East Rochester Public Library
317 Main St., E. Rochester, NY (585) 586-8302
www.eastrochester.org
M 9-7; Tu-Th 9-6; F 9-5; Sa 10-2; Su Closed
ERPL Book Nook: Open M, W & Sa 10-1
Fairport Public Library
1 Fairport Village Landing, Fairport (585) 223-9091
www.fairportlibrary.org
M-Th 9-9; F 9-6; Sat. 9-5; Su 12-3 (Oct.-April)
Penfield Public Library
1985 Baird Rd., Penfield (585) 340-8720
www.penfieldlibrary.org
M-Th 9:30-8:30; F 9:30-6; Sa 10-5; Su 1-5
Pittsford
Community Library
24 State St., Pittsford • (585) 248-6275
M-Th 9-8; F 9-6; Sa 10-5; Su Noon-5
Webster Public Library
980 Ridge Rd., Webster • (585) 872-7075 www.websterlibrary.org
M-Th 9-8; F & Sa 10-5; Su Closed
WEBSTERPUBLICLIBRARY:
Summer ReadingattheWebster PublicLibrary
Participateinthisyear’sSummer ReadingprogramattheWebster PublicLibrary!Theprogramruns fromJune24throughAugust29 andisforallages.Whetheryou participatevirtuallyorin-person, thesamegreatprizesandfunawait you.Toparticipatein-person,stop intothelibraryanytimewe’reopen andpickupaSummerReading bookmarktogetstarted.Toparticipatevirtually,downloadtheReadsquaredapporgoto: websterpubliclibraryny12. readsquared.com.Happyreading!
Tin-TypePortraitSessions- Seize this rareopportunitytocreatea stunningVictorian-eratintypeportraitwithmasterphotographer WillieOsterman!Perfectforfamilies,couples,orfriendgroupsseekingatrulyextraordinarykeepsake. LimitedsessionsavailableonJuly 9-10.OntarioCountyHistorical Society,55NMainSt, Canandaigua.Registrationisrequired;visitwww.ochs.orgtoreserve.
CemeteryWalkingToursOCHS’s summerwalkingtours highlightsomeremarkable individualsfromCanandaigua’shistoryinthePioneerandWestAvenueCemeteries.June27,July11& 25,August8from2-3pm.July19 from12-1pm.Tourswillmeetin theWestAvenuePlazaparkinglot inCanandaigua.http://www.ochs. org
Rest is not idleness, and to lie sometimesonthegrassunderthe trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the blue sky, is by no means waste of time. ~John Lubbock, “Recreation,” The Use of Life, 1894
To Post Your Event:
Log in and submit your event online at www.gvpennysaver.com/calendar or in person at: 1471 Route 15, Avon, NY 14414
Submit your event by the Monday 2 weeks prior to publication date.
Events must occur on a specific date and time. Event submissions may not include businesses or schools seeking registration for classes or programs, or organizations seeking crafters, vendors, or item donations.
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.
GIVE BACK TO YOUR COMMUNITY
• National Warplane Museum: Geneseo Airshow volunteers needed July 12 & 13 https://tinyurl.com/5fzpvu87 sign up by July 1.
• Geneseo Groveland Emergency Food Pantry: Help with Foodlink deliveries on the occasional Monday morning (every 4 - 6 weeks). Help us unload the truck and stock the pantry. Takes less than an hour. Call 585-991-8220 or email ggefoodpantry@gmail.com.
• Big Springs Museum: Mondays 9:00 until noon & Sundays 1:00 - 4:00. You may even be able to work from home. Research and writing, website maintenance, social media posting, organizing, carpentry, painting, cleaning, electrical, event planning, membership management & growth, and more! Email: bigspringsevents@gmail.com or call 585-538-9880
• Light Hill: Called to care for others? Join us at Light Hill where your time and compassion can bring comfort, hope, and light to terminally-ill residents and their families. Volunteers make a meaningful difference in our fellow community member’s precious final journey. Email mk@ lighthillhome.org or call 585-393-1311
• Crossroads House: Genesee County’s only comfort care home. Please consider lending your time and talents to care for our two residents at end-of-life. Will train! Email: jennshaffer@crossroadshouse.com
• Vincent House: An end-of-life resident care volunteer provides compassionate support, companionship, and comfort to residents in their final months, assisting with personal care needs, administering medication, making light meals, and creating a peaceful, dignified environment. Email: vhvolunteer@frontier.com or call 585-728-2427
• Catholic Charities Tri-County Office: Volunteer to be a friendly inperson visitor, or caller, to an isolated older adult who lives near you, in Genesee or Orleans Counties. Flexibly scheduled visits are 2-4 times/ month for approximately one hour. Play games, share hobbies or just converse! Email: lisa.wittmeyer@ccwny.org or call 716-341-6751
• Purple Pony erapeutic Horsemanship: Purple Pony is located in LeRoy. Volunteers help during riding sessions for riders with disabilities. Sidewalkers, leaders and general clean up help is welcomed. Required volunteer training with next training on March 25 and 27th. Go to website purplepony.org
• Begin Again Horse Rescue: We need you! e horses need you! Volunteer in the barn. Volunteer in the tack shop. Volunteer for fundraising. Volunteer once or on a regular schedule. Volunteer on the weekend or during the week. Email: info@beginagainrescue.org
• Tool ri Shop: Volunteer/donation based storefront that provides reuse of tools/hardware. Flexible Volunteer times with variety of roles from Cashier to Tool Preparation, with profits benefiting Senior programs in our Community. Email delandfire@gmail.com to become part of our family.
• Genesee County CASA for Children: Change a Child’s Story! CASA is seeking volunteers to advocate for the best interest of children who come to the attention of Family Court as a result of abuse and/or neglect. Flexible schedule, training provided, supportive network. Make that difference! Email: director@geneseecountycasa.org
• Geneseo Groveland Emergency Food Pantry: Shopping Assistants needed. Tuesday mornings from 10am-12pm. Email: ggefoodpantry@ gmail.com
Charitable Organizations and Nonprofits can submit requests at gvpennysaver.com under ‘Share With Us.’ Published online and in print of the last week of the month as space permits. See more volunteer opportunities at gvpennysaver.com.
“I’ve had family members come up and say, ‘I’ve always been close to my mom or dad, but this trip has taken it to a new place.’”
KIM GOULD
When Honor Flight Rochester Mission 89 took off in early June, veterans boarding the flight were in for a surprise when they saw Freedom One sitting on the tarmac. Southwest Airlines’ Boeing 737-800 featuring the 50 stars and 13 stripes of the American flag hosted more than 60 veterans on a mission to visit the war memorials in Washington, D.C.
While the veterans of Honor Flight always fly Southwest, this was the first time the airline brought Freedom One. Launched in 2008, Honor Flight Rochester is the area’s local hub for the Honor Flight Network, a national nonprofit organization operating since 2005.
According to Kim Gould, incoming president and co-founder of Honor Flight Rochester, a 2008 article in the Democrat and Chronicle looking for volunteers to start a hub in the area prompted Kim and her husband, Jeff, to get involved. “My husband looked at me and said, ‘We should do it in honor of our fathers,’ who were both World War II veterans,” she says. Donations funded the first flight, which took off in October 2008 with ten veterans aboard. e mission? To get every veteran to see the memorials in D.C. at no cost to them. Since then, they’ve flown more than 4,000 veterans. Rich Stewart, outgoing Honor Flight Rochester President, says, “ ere’s a magnetism about Honor Flight. It caught fire very early.”
To go on a mission, veterans can apply through the website. According to Stewart, outgoing vets are given preference based on “earliest eras first, postmarked within the era, catastrophic health issue in any era.” e organization typically runs six flights from April to June and another three in September and October.
AlthoughBuffalotrieditout,RochesteriscurrentlytheonlyHonor Flight hub east of the Mississippi that stays overnight. Gould says that much of the “magic of the trip” happens in the evening. When an Honor Flight sets off, the veterans, each accompanied by a companion, a “guardian,” arrive at 4 a.m. A er they check in, they enjoy breakfast and then it’s time to fly. A er they land in Baltimore-Washington International Airport, a veteran motorcycle group called the BWI Brownies escorts the group to their first memorial visit of the day.
While there’s no specific order, veterans are driven by bus to a variety of memorials, including the World War II Memorial, Korean War Veterans Memorial, Vietnam Veterans War Memorial, Lincoln Memorial, Air Force Memorial, U.S. Marine Corps War Memorial, the Franklin Delano Roosevelt Memorial, and Arlington National Cemetery where they visit the Tomb of the Unknown Soldier. Back at the hotel, they enjoy a sitdown dinner, where they’re honored with a ceremony. en, the mic opens up for anyone who wants to share.
Gould says a er dinner is “the magic time,” full of bonding and camaraderie. During this time, many veterans really open up about their experiences, even for the first time ever. Gould says, “I’ve had family members come up and say, ‘I’ve always been close to my mom or dad, but this trip has taken it to a new place.’ It opens the door for people who have had a hard time sharing.”
It’s also not unusual for veterans who served together and haven’t seen each other in years to run into each other on an Honor Flight, or people who went to grade school together and haven’t seen each other since to recognize one another.
A er breakfast the next day, they’re back on their way to the airport for the return trip. But the journey doesn’t end there. Back in Rochester, they’re greeted by a welcoming line as they disembark. With family, kids, VFW members, active military, the Honor Flight
Dolls, bands playing, and more, the appreciation for their service is palpable.
Once the veterans, guardians, and crew make their way to the International Room, entertainment begins, with speakers, singers, and the color guard.
Aside from the camaraderie the veteransmayfindonthetrip,Stewart also says the program is a thank you, which, for some such as the Vietnam veterans, is long overdue, as he says, “What they experienced when they came back was beyond the dark side.”
As of July 1, Stewart will step down a er roughly twelve years as president, and Gould will take the reins. Of course, as a co-founder, Gould already has the experience and expertise to oversee Honor Flight Rochester, but her decision to step up is more personal: Gould and Jeff helped found the hub because they wanted to honor their fathers. Now, Gould wants to carry on the work they felt so strongly about, saying, “I lost [my father] unexpectedly and tragically, and it’s important to carry on the dream we set out together.”
Share your original stories about local heroes, community events, school achievements, or hidden gems–email your story idea to hometown@gvpennysaver.com!
NOW: “The Actor” (R)
ON NOW: “Paws of Fury: The Legend of Hank” (PG)
ON NOW: “The Woman in the Yard” (PG-13)
30-June: “Boonie Bears: Time Twist” (PG)
30-June: “Alec Guinness: A Class Act” (Documentary)
30-June: “Fifteen-Love” (Limited Series)
1-July: “Mom” (Multiple Seasons)
2-July: “The Old Guard 2” (R)
2-July: “Tour de France: Unchained (Season 3)
3-July: “The Sandman” (Season 2,
Tailor the reception menu to the weather. A large, heavy meal may not be what guests are hoping for when temperatures are especially hot. In such situations, provide some cool, light fare, such as chilled salads or cold soups, as first courses. Sorbet can be a cool palate cleanser, and grilled meats and vegetables will make for a satisfying, light main course. Ice cream cake may be a decadent option in lieu of more traditional wedding cake.
Stretching regularly can help alleviate pain, protect joints, prevent injury and maintain mobility as we age. Incorpora ng stretching sessions into your daily or weekly rou ne is a simple and effec ve way to enhance your health and well-being; a er all, you can do it anywhere, any me, without the need for any equipment. Here are a few ps to help seniors – or anyone – stretch safely:
• Warm up your muscles before stretching by walking or moving around for at least five minutes.
• Stretch gently and slowly, taking in a deep breath and exhaling as you stretch.
• Hold stretches for about 30 seconds, allowing muscles me to relax.
• Avoid bouncing while stretching, and never stretch to the point of pain.
Experts generally recommend 20 to 30 minutes of strength training two or three mes per week. Here’s why:
Preserve and build muscle.
Muscle mass diminishes with age, increasing your body fat percentage. Strength training can help turn the tables and keep body fat in check.
Strengthen bones.
Strength training increases bone density and reduces the risk of fractures and osteoporosis.
Manage weight.
Increasing your metabolism and muscle with weights helps you burn calories more efficiently.
Maintain flexibility and balance.
Weight-bearing exercise can protect your joints from injury and reduce symptoms of arthri s, while also lowering your risk of falls by improving balance.
Enhance mood and quality of life.
Strength training can help reduce symptoms of many chronic condi ons like depression, back pain, heart disease and diabetes. Research also suggests that exercise may help support cogni ve func on in older adults.
AMUSEMENT
ENJOYING THRILLS AT AMUSEMENT PARKS
Bumper cars, also called dogems in other English-speaking countries, were the brainchild of inventor Victor Levand, who workedforGeneralElectric.
Carousels are favorites for children and adults alike. Riders ride wooden horses and other animals as the carousel moves in a circle. According to the trivia provider Mental Floss, carousels were first used to give horseback riding lessons to Turkish and Arabian cavalry members. Crusaders brought the idea to Europe, and the attraction becameafunride.
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis. Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main St., Rochester, NY 14614 (585) 325-2500 • www.lawny.org
Each numbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
DID YOU KNOW? Volunteering is a great way for individuals to strengthen their communities, but it also can be a unique way for individuals to improve their own overall happiness. A 2020 study published in the Journal of Happiness Studies examined 70,000 participants, each of whom received surveys that asked questions regarding their volunteering habits and mental health.The study found that, when compared to those who did not volunteer, people who had volunteered in the previous 12 months were more satisfied with their lives and gave their overall health higher ratings. The frequency of giving back to one’s community also may affect just how much volunteering affects mental health. Study participants who volunteered at least once per month rated their mental health even higher than those who volunteered but did so infrequently.
Pigs are valued not just for their meat, but for their brains. Studies have shown pigs can use mirrors, solve puzzles, and even learn basic commands on par with dogs. If you’ve ever raised one, you know they’re curious, vocal, and full of personality. And yes, they love a good belly rub.
By Sam Mazotta
DEAR PAW’S CORNER: I’ll bet you’ve never heard of this one before! My cousin has a female dog who has never been spayed. So she routinely will go into heat. Well, a few months ago, she started behaving funny. She didn’t want to eat, she started pacing the house and then would flop down and not want to go outside, for walks or anything. Even though she wasn’t eating much, she put on weight and her mammaries started to swell. She also started “guarding” her toys and acting aggressive if anyone tried to reach for them. I told my cousin, maybe she’s pregnant, but he insisted that she had never been around a male dog or gone unsupervised outside.
He took her to the vet because he thought she was ill. Would you believe, the vet diagnosed her with a “phantom” pregnancy? She had all the signs of being pregnant but there were no puppies. The vet gave her medication for a few weeks, and eventually she got back to her old self. What do you think about that? -- Terry P. in Albany, New York
DEAR TERRY: I have heard of this before! In unspayed females, pseudo-pregnancy, or “phantom pregnancy,” can happen after a heat cycle. It’s uncomfortable for the dog and concerning for the owner.
Treatment includes confirming the absence of a pregnancy, followed by medication to reduce anxiety and stop milk production. Hormone therapy is sometimes needed.
The best way to stop phantom pregnancy from happening again is to spay the dog after all symptoms have subsided, and it’s highly recommended. Spaying will help your cousin’s dog be far more comfortable -- she won’t go through heat cycles any longer -- and have a healthier, longer lifespan, too.
Send your tips, comments or questions to ask@pawscorner.com. © 2025 King Features Synd., Inc.
MOXIE came into our lives 6 years ago on a cold winter day. His mom cat dropped him off on our deck when he was just a small baby for us to care for. What a gi it was.Right in time for the holidays. It’s a long story that some day I’d like to write a book about. But for today I’d just like to say he’s my cuddle bug and we just adore him.
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Me and my little brother were fishing on Canandaigua Lake when I lost 2 pretty big pickerel that morning. That afternoon I went to Walmart to grab a bigger net and a few lures. . As I go to checkout the cashier tells me that her reader is down and that this register only does cash, so my whole line goes to other registers and I join a line behind the people that were behind me. As they are almost done checking out there is a big announcement over the intercom saying that all card readers are down and they are only taking cash. I ask if I can just try to tap my debit card to see if it will work but before the cashier can even say anything the couple infront of me checking out says “don’t worry, we’ll pay for it; just make sure to pay it forward.” We are very grateful for their generosity and I can’t wait to pay it forward and catch the next lake record.
Fairport ursday evening concerts here! Yea!
Perinton Concert Band played wonderfully well for our first of the season. Thank you to a large group of fine musicians whom we appreciate. That’s the Brighter side.. but perhaps the few people who stand on the sidewalk adjacent to the concert goers who TALK most of the time might consider moving away from that part of the sidewalk or, stay, stop talking and find you will enjoy and appreciate music!
YOUR
When you purchase takeout food, you are responsible for proper disposal. Why do you think it is okay to drop it in a parking area or someone’s yard? Why do you expect someone else to pick up after you? I’m tired of finding smelly packages of trash as well as cigarette butts and beer cans. Please take care of your own trash.
The bridge in [local town] is still closed. Reconstruction was originally scheduled to begin on April 3, 2023 but didn’t begin until May 15, 2023. It was originally scheduled to open in September 2024 after an 18-month closure. It is still closed and we are assured that it will open in July 2025, but don’t hold your breath on this date. If that date holds true, it will have taken 28 months or 2 years and 4 month to rebuild the bridge. In contrast, it took 1 year and 45 days to build the Empire State Building in 1930. I hope [local town] doesn’t have any more major construction projects because we are getting tired waiting for this project to end.
By Keith Roach, M.D.
DEAR DR. ROACH: IjustfoundoutthatIhaveakidney stone. I’m 77 years old, and I don’t want to deal with it. I’ve heard of potassium citrate and pulverizing it with sound waves. Are these options? -- J.M.
ANSWER: When a person gets a kidney stone, the goals are to manage any symptoms, determine if a person’s health is at risk (especially from infection or kidney damage), and decide which treatment might be necessary to prevent any new stones. Extracorporeal sound wave lithotripsy is one way of removing symptomatic stones, as is ureteroscopy with laser lithotripsy.The decision of whether intervention needs to be done is made by a urologist with expertise in stone management, and treatment depends on the size, type and location of your stone(s).
Prevention of a recurrent stone depends on the specific stone type and any metabolic issue the person has. Nearly everyone with stones is recommended to increase their water intake (to a level that is adequate enough to make at least 2 liters of urine a day -- and yes, we measure it) and decrease their salt intake (to less than 2,300 mg of sodium a day).
My former professor at the University of Chicago, Dr. Fred Coe, told me that he has seen people with sodium levels in their urine exceeding 25,000 mg a day. A high sodium level strongly favors stone formation.
Potassium citrate is a good choice for people who have calcium oxalate stones (60% to 80% of stones) and low measured citrate in their 24-hour urine tests. A low-oxalate diet may also be appropriate, but you can’t make an informed decision without knowing which kind of stone you have and what your metabolism is like.
If you do pass a stone, save it; it will be useful for your doctor. There are several different types of less-common stones, so management can’t be tailored for you without this information.
Dr. Roach regrets that he is unable
By Matilda Charles
One month ago I wrote here about having avoided the television news for seven days. During that time, I didn’t have the stress from constant bombardment and media hysteria about all the problems and chronic chaos in the world. I felt better for it, both physically and mentally, but I knew I couldn’t keep it up forever.
At some point I figured I would have to rejoin the aware population and get up-to-date on what was going on.
Except I haven’t done that yet. Here at the one-month mark I’m still not watching the news.
That one hour block of time that used to be spent in front of the television getting “educated” about what was going on in the world has been used for other things.
Here are a few things I accomplished:
I shopped for, purchased and planted colorful flowers for the porch.
A few times each week I feed and play with a neighbor’s cat while the neighbor works extra hours.This saves him the cost of a pet sitter and gives me a nice break with a sweet kitty.
I restarted my free online language lessons and have made considerable progress.
That’s not to say I have no clue about what’s been going on in the world.I set my phone to silently send me a few short alerts on selected topics. I can scan those at my leisure and not even click the link to read the articles. Five seconds of looking at the alert summaries tells me all I need to know. With one finger tap, they’re gone, deleted.
If you want to take a news break, give it a few days or a week to try out. Don’t be surprised if you stick with it for much longer. It can be rather peaceful.
(c) 2025 King Features Synd., Inc.
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Inside Higher Ed surveys show more than half of 2025 graduates feel pessimistic about embarking on careers. As new graduates enter the workforce, what do you think are top concerns in the workforce today?
- Competitive job market
- Job security and long-term career stability
- Cost of living vs. starting salary
- Student loan debt repayment
- Toxic or unsupportive workplace cultures
- Burnout and work-life balance
- Lack of diversity, equity, and inclusion in hiring and advancement
Poll ends 06-30-2025
Poll ended 06-24-2025
The Rochester Red Wings, founded in 1899, now recognized as the oldest continuously operating sports franchise in North America below the major league level, has been affiliated with four MLB clubs over the years. With the 2025 season well underway, What are you most excited about this season?
20.0% Family-friendly promotions and theme nights
10.0% Post-game fireworks and entertainment
10.0% Ballpark food and drinks
40.0% All of the above
20.0% None of the above
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