GENESEE VALLEY PENNY SAVER
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GVPENNYSAVER.COM 1-866-812-8111
Page 46
LIVINGSTON EDITION
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FRIDAY, DECEMBER 2, 2016
10 ways to reduce salt and still have flavor 1.
Reduce portion sizes- less food, less salt!
2.
Fill half your plate with fruits and vegetables
3.
Avoid processed, pre - packaged foods
4.
Use spices (onion, garlic, herbs) in place of salt
5.
Read labels- look for foods with less than 300mg sodium/ serving
6.
Ask your server about lower salt options when eating out
7.
Buy fresh produce in season, it has tons of natural flavor
8.
Use smaller amounts of condiments like mustard, ketchup , mayo
9.
Take the salt shaker off the table. Out of sight, out of mind!
10. Drain and rinse canned veggies and meats. They are packed in salt water to preserve them
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Erin Bodekor, NP
Madonna Tomani, MD
Christina Catalfano, PA
Madonna OBGYN (Main Office) 1882 Winton Road South, Suite #3, Rochester, NY 14618
585-698-7077