Each numbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
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With Rochester known as “Festival City” through ILoveNY and other tourism sites, there are festivals almost every weekend from late spring through fall. Which of the following festival/s do you enjoy around Western NY?
7.1% Arts Festivals
7.1% Music Festivals
7.1% Canal Festivals
7.1% Holiday Celebrations
42.9% All or some of the above 28.6% None of the above
pet place
By Sam Mazotta
Should indoor cats wear flea collars?
DEAR PAW’S CORNER: At my cat’s last veterinary visit, it was recommended that she wear a flea collar or get a monthly flea treatment. “Belle” is a completely indoor cat and has never had fleas. Why do I need to prevent her from getting them? -- Carla G., Gulf Shores, Alabama
DEAR CARLA: While it seems totally reasonable to not treat Belle for fleas, there is always a risk of getting them. This is the same logic behind routine vaccinations -- it’s unlikely that an indoor cat will be exposed to rabies, but there is always a chance.
I’ll give you a personal example. Last fall, I took care of a friend’s dog for a few weeks while they were away dealing with a family emergency. On the first day, I noticed that “Kerry” was chewing on his tail and his hair was almost gone at the base of his tail. I knew right away that he had fleas, and a visual check confirmed it. All of my pets are treated for fleas, even though my cat stays indoors. With my friend’s permission, I treated Kerry with a topical flea treatment and kept him separated from the other pets for a few days until no live fleas could be found in his fur. I also monitored all my pets for fleas during his visit.
I hadn’t planned on Kerry arriving with fleas, but his owner had forgotten to give him his monthly flea treatment for a couple of months. This unplanned situation could have been a real problem for me and my pets.
There’s an old saying that “an ounce of prevention is worth a pound of cure,” and that is certainly the case with fleas, which can be hard to eliminate from your home once they get a foothold. There are many options today -- not just collars -- to prevent fleas from getting on your cat. Talk to your vet about the treatment they recommend for Belle.
Though no one knows the true origin of the first scavenger hunts, which evolved from folk games, Elsa Maxwell has been credited with the creation and popularization of the scavenger hunt in the 1930s. Elsa Maxwell was dubbed “hostess with the mostest” and had an affinity for throwing luxurious and entertaining parties. She often organized scavenger hunts for the guests that involved roaming around town, seeking objects from a list.
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Carwash
Please don’t pull in close behind the automatic car washes. I can tell you when you prepaid every month and you have to go through and trigger it to your windshield tag, it never works the first time. I have to back up and try it again. With somebody so close behind me I can’t back up and I’m stuck there. In other words, it never works the first time; you have to back up and try it again every single time. Please give us space.
ank You
Thank you Mr. Hayward & Mr. Westley for the great job you have done improving & maintaining the Honeoye Lake View Cemetery. It has never looked so good. We appreciate your efforts.
-Jim & Joan Briggs
Act of Kindness
Recently, while dining at T’s Restaurant in Webster for breakfast, I had to help my husband sit down in the booth, and cut his pancakes and bacon for him. He has some disabilities. When we finished, the waitress came by and said that we were all set regarding the bill. I looked at her, puzzled, and she told us that another patron had noticed how I had cared for my husband, and paid our bill! We were so taken aback by that gesture. Our deepest gratitude and thanks to that kind soul. May God bless you!
Brighter Vent
Auction Never Paid for My Goods
An auctioneer came to my home and told me he could sell all the things I had to sell, giving me 75% of the money he received and he’d keep only 25% for himself. I said good. He seemed like a decent man. October 2024, he loaded a large trailer with all my stuff, including a bedroom with all the furniture. They were in my garage about four hours taking everything they could. To this day, I haven’t gotten anything from him. I do have pictures of all the stuff they took. I don’t know what to do at this time. Do not trust anyone who comes to your house telling you they want to auction off your goods as they did mine. Be aware and beware.
Food: Food is a priority when traveling. If you can stay in accommodations with a kitchenette, you can reduce dining costs and make meals as
Food plans are another consideration. Book destinations that offer an all-inclusive or a
plan option. It may not be the cheapest alternative, but you’ll have peace of mind knowing food costs already are covered.
&sip dine
JUNE 15TH
A la carte menu until 10:30am Brunch 10:30am-2:30pm
Cost - $24.95 • Kids under 10 - $12.50
Reservations Preferred!
2025
Omelets to Order • Ham • Sausage • Corned Beef Hash
Home Fries • Sausage Gravy & Biscuits • French Toast • Muffins
Desserts • Soda or Coffee • Pulled Pork • Goulash
Fish Frys Daily + Other Daily Specials
KIRSTEN LOVE Livonia
Baked Beans • Mac Salad • Mashed Potatoes • Fresh Fruit
2 tablespoons shaved chocolate for garnish (optional)
Combine soy milk, chopped chocolate, cocoa powder, bee pollen, flaxseed oil, and banana in a blender or smoothie maker. Blend on high speed for 45 seconds or until mixture is puréed and smooth. Add frozen yogurt, and blend on high speed again until mixture is smooth. Serve immediately, garnished with chocolate shavings, if desired.
CRANE’S AUTOMOTIVE
STREAMING SOURCE
ON NOW: “Motorheads” (Season 1)
26-May: “Cold Case: The Tylenol Murders” (Docuseries)
26-May: “Mike Birbiglia: The Good Life” (Comedy Special)
26-May: “CoComelon” (Season 13)
28-May: “F1: The Academy” (Docuseries)
29-May: “The Better Sister” (Limited Series)
29-May: “And Just Like That ...” (Season 3)
29-May: “Dept. Q” (Season 1)
30-May: “Dog Man” (PG)
31-May: “Mountainhead” (R)
INTERESTING FACTS ABOUT MEMORIAL DAY
It took a long time for Memorial Day to become a federal holiday. Despite tracing its origins to the immediate aftermath of the Civil War, Memorial Day did not become an official federal holiday until 1971, more than a century after the war ended.This is the same year the holiday was officially designated as taking place on the last Monday in May. The designation has periodically drawn the ire of veterans and military supporters who suggest it is now more widely seen as the unofficial beginning to summer and not a day in which the sacrifices of fallen U.S. soldiers are honored to the extent that they should be.
Shear Wonders Salon
Cut - $20
Color - $70+
Perms - $70+
Call for appointment.
4 W. Main St. • Shortsville, NY (585) 289-3200 www.shear-wonders.com
O’Neill’s Tree Service
• Full Service Arborists
• Tree/shrub/stump removal • Corrective pruning
533-9307
Insured.
Call for free estimate. Since 1970
Fair Housing Statement
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center
1 W. Main St., Rochester, NY 14614 (585) 325-2500 • www.lawny.org
Level: Beginner
What Expecting Parents Can Do To Make Their Homes Safer
• Conceal cables and cords. Cable and cord concealers are inexpensive and easily installed. Often used to cover cords hanging down from mounted televisions, concealers also can be used to hide cords coming from computers, lamps and other items that can pose a threat to young children.
• Avoid hand-me-down kids’ furniture. The older a piece of furniture is, the less likely it is that the item will meet current safety guidelines. Some parents may be tempted to let their children sleep in the same crib they slept in as kids decades ago, but it’s safer to eschew nostalgia in favor of products that meet the latest safety standards.
• Get rid of potential choking hazards. Prior to bringing their babies home, expecting parents can remove all small trinkets and other items that curious children may want to put in their mouths. When buying toys for kids, read the packaging to make sure each item is safe for babies and avoid buying or accepting any gifts with small pieces.
• Store all medicines on high shelves behind cabinet doors. Vitamins and medicines should be stored on high shelves behind cabinet doors. If kids can see them, they’ll likely try to grab them. Hiding medicines on high shelves behind closed cabinet doors reduces the risk that kids will be poisoned and suffer a fallrelated injury.
&body mind
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Looking ahead to Memorial Day, we’re grateful for the brave individuals who gave all. ank you.
Our Biggest Discount! $135$135
By Keith Roach, M.D.
Not Everyone Who Has Artery Blockages Requires Surgery
DEAR DR. ROACH: I have HIV and pulmonary hypertension. I was part of a research study, and a scan found blockages of about 50% in my carotid arteries. I’ve never had any symptoms or a stroke. Do I need to have surgery? -- V.P.
(Cleaning, X-rays, Comprehensive Exam)
Compreh
Valid for one month ONLY – Expires 5/31/25. Appointments will be limited and fill fast. is is a total savings of $258!
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Dr. Julie Labrecque
2 S. Main Street, Manchester, NY 14504
Call now for an appointment: (315) 462-5633
HOW TO ENCOURAGE KIDS TO TAKE CARE OF THEIR TEETH
Parents of young children know that getting kids to brush their teeth can sometimes feel like pulling teeth. Kids have a long history of disliking dental care, which can frustrate parents who know the importance and long-lasting benefits of proper dental hygiene.
While many youngsters may never excitedly run to the bathroom to brush their teeth, parents can try various approaches to get kids to embrace proper dental care.
Start early. Parents should not hesitate to begin cleaning kids’ teeth once the first tooth appears. The earlier dental care is part of a child’s routine, the more likely he or she is to accept it as part of everyday life. The American Academy of Pediatric Dentistry recommends using a softbristled brush with a small head. Ideally, use a toothbrush designed for infants, brushing teeth once per day at bedtime. The AAPD advises taking kids to visit a pediatric dentist when the first tooth appears, or no later than the child’s first birthday.
Make it a group effort. Young children love to imitate their parents’ actions and behaviors, and moms and dads can use that adoration to their advantage when trying to get kids to brush their teeth. Brush teeth together as a family, making it seem like an enjoyable twice-daily activity. Get down on kids’ level and show them how to brush. If kids are resistant, engage them in conversation while brushing so they don’t even realize they’re cleaning away.
Involve kids in choosing their dental care products. While parents should be mindful of the type of toothbrush their children use, always sticking with products recommended by their child’s pediatric dentist, let youngsters choose their toothbrush and toothpaste. Kids might prefer a particular flavor of toothpaste, and a colorful toothbrush with a favorite film or television character might make kids more enthusiastic and less fussy about brushing.
Compliment kids after positive dental appointments. When pediatric dentist appointments go well, compliment children and express your pride in them for taking dental hygiene as seriously as they do.
Q. A.
ANSWER: In general, screening for blockages in the carotid arteries that provide blood flow to the brain is not recommended, but occasionally, I do see people who get the diagnosis made as part of a study or as a result of a diagnostic test that was performed for some other reason. Screening means that there are no present symptoms, and the management of asymptomatic blockages is different from symptomatic ones.
Not everybody with blockages needs surgical intervention. Guidelines recommend against surgery in people with no symptoms who have less than 70% stenosis. Only when the blockage is greater than 70% is surgery considered.
Medical treatment is effective at reducing the risk of a stroke and includes a high dose of a potent statin agent, aspirin, the careful control of high blood pressure and diabetes (if appropriate), quitting smoking, a healthy diet (such as Mediterraneanstyle), regular exercise, and weight reduction in some people.
HIV itself increases the risk of stroke by about 40% compared to people without HIV, so it is appropriate to be more aggressive at reducing risk factors.This is similar to what we see in people with chronic inflammatory diseases like rheumatoid arthritis, who have a higher heart disease and stroke risk than what would be expected based on their other risk factors.
Your HIV provider may wish to consult an expert in cardiovascular disease prevention to help you reduce your stroke risk, although many HIV experts are also skilled primary care doctors themselves. Keeping HIV under control (ideally with no detectable virus) may help reduce inflammation and consequently bring down the additional risk of heart attack and stroke associated with HIV.
Q.DEAR DR. ROACH: My spouse is frustrated by a nagging case of plantar fasciitis. It’s been continuing for five or six months now. No amount of stretching, icing or resting seems to help. They are considering using a plantar fasciitis sock device that holds the foot in a specific position to provide relief. I am wondering if you could provide any other suggestions on how to reduce or eliminate this problem. -- M.R.
ANSWER: Plantar fasciitis is among the most common causes of foot pain, with nearly 1% of people complaining of plantar fasciitis pain during the previous month. Inflammation and pain most commonly occur at the bottom of the foot, just in front of the heel. The pain is often worst during the first step in the morning.
A.
Rest and cushioned shoes or heel pads are helpful for most people. I am cautious about recommending stretching, especially when the pain is severe, as overdoing stretching can make things worse.Still,most people find stretching to be of benefit. When symptoms do not get resolved with conservative management, I refer patients to a podiatrist. Some people just take a long time to heal, but 80% are better within a year. When conservative measures have failed to bring relief, your spouse’s podiatrist might consider an injection of a steroid.
FACTORS TO CONSIDER BEFORE INVESTING IN REAL ESTATE
Rental potential and the local labor force: Location is a significant factor to consider when investing in real estate, but recent shifts in how and where people work could change the real estate investment landscape. A 2020 Gartner, Inc., survey of more than 300 financial executives and leaders in the finance industry found that roughly 25 percent will move at least one out of every five of their on-site workers to permanently remote positions in the years ahead. Economists note that this shift to remote working could be among the more lasting trends to emerge from the pandemic.Before investing in real estate, prospective investors should examine local trends to see if more and more locals are working remotely, and whether or not that’s affecting the market for rentals.
”
Margaret Cousins
UNIQUE LOCATIONS TO HOST A WEDDING
Museums: Couples who want their guests to take a stroll through history before they watch the happy couple stroll down the aisle can consider tying the knot at a local museum. Many museums offer a variety of ceremony and reception options. The vaulted ceilings and airy quality of many art museums make them an ideal place to host large gatherings. The unique decor of such facilities guarantees couples will get some awe-inspiring photos on their big day.
GiveTake&
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FREE STUFF OFFERED FREE STUFF WANTED
• Five PINE TREES, 1-2’ tall. You dig. Byron. 585-548-2289
• WORK SHOES w/steel toe, 12D. Six years old, never worn. Corfu. 585-762-8936 (lv. msg.)
• Box of assorted CLEANING SUPPLIES from an estate. Pick up, Retsof Text 716-352-1248
• Large 2’ x 3 ‘ RELIGIOUS POSTERS. Some Bible stories pictures and other religious pictures. Rochester. jsswingle@aol.com
• Two ADJUSTABLE ELECTRIC TWIN BEDS, firm mattresses. Well working and no stains. Heavy. In basement, Perinton. 585-441-5641
• 50+ LOOSE LEAF BINDERS. Batavia. 585-343-4131
• VHS children’s classic tapes and tape/disc combo player. Includes 15 Disney, 10 others Home Alone, Milo and Otis, etc. Henrietta. mconti02@yahoo.com
• GAZING BALL. Red, glass, glazed. A bit faded. Pick up, Perinton. Jmdunne141@aol.com
• PATIO CHAIR - high back, cream metal frame with cream and tan solid webbing. Good condition. Pick up, Perinton. Jmdunne141@aol.com
• BROTHER SEWING MACHINE, 1970s era. Excellent shape. And an ECLECTIC LAMP. W. Henrietta. 585-424-5993
• TIGER LILIES and BLEEDING HEARTS. You dig, Palmyra. 315-584-3626
• 25” Phillips Magnavox COLOR TV w/remote & manual. Excellent picture and condition. Batavia. 585-343-3202
• Small collection of children’s LITTLE GOLDEN BOOK stories. Pick up, Walworth. Text Only 404-313-3602
• Flowbee HAIR DEVICE, a BIRD BATH, and a SHOPPING BAG ON WHEELS. 585-507-8788
• PET ITEMS - Advantage or Frontline, Dog Food, Cat Litter, Cat Food. holdfort@rochester.rr.com
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Portable vs. Standby Generators
Prepare your home for a power outage (Family Features) Understanding the distinction between these options will help any family determine which is the better choice for their home.
• A portable generator is an immediate, but temporary, solution. A portable gas generator is less expensive than a standby unit and doesn’t require installation time. Its benefits have limits, as it can only power a few home appliances for a few hours before needing refueling.
• A standby generator with an automatic transfer switch provides a seamless and permanent backup power solution. It is professionally installed outside the home and can power more of your home’s appliances for long periods of time. Powered by natural gas or liquid propane, recent power management technology has allowed homes to still receive whole-house backup electricity, but with a smaller, more affordable generator than in years past.
With an emergency kit on hand and the right backup power source available, the frustration of weathering a storm can be greatly lessened.
Special Spring Chimney Cleanings & Inspections
DID YOU KNOW?
Using reclaimed timber when building or renovating a home benefits the environment in various ways. According to GreenBusinessWatch. org, building and renovating with reclaimed timber helps to preserve forests by greatly reducing the need to cut down trees. In addition, when using reclaimed timber to build or renovate a home, contractors and homeowners tend to use locally sourced reclaimed wood, reducing the need to transport wood from afar to complete the projects. That reduced reliance on transportation reduces fuel consumption and air pollution. Processing reclaimed timber is often less taxing on the environment than processing virgin wood. However, reclaimed timber may provide more than just environmental benefits. Virgin timber typically comes from commercially grown trees that are not always afforded enough time to reach full maturity. Timber that is reclaimed from old buildings and vessels may very well have reached full maturity before it was cut down to use as building material. Reclaimed timber that grew to full maturity is likely stronger than virgin wood taken from commercially grown trees that were not given enough time to mature. Reclaimed timber also may prove more durable than virgin wood because the former has already dried out after years of contracting and expanding, making it less likely to warp and split than virgin wood that has yet to endure such exposure.
Spring Lawn Revitalization Spring Lawn Revitalization home services
Revitalizing a lawn in spring is a multifaceted process but can be well worth the reward when green grass adds to a beautiful landscape and functional yard. Here is how to get started when the weather warms, courtesy of The Farmer’s Almanac and The Home Depot.
Can’t do it all? Hiring a great, local company can get your lawn looking the best it can!
• Clean up debris. Spend a few hours raking up leaves from the lawn and removing any other winter debris like twigs so that air can reach the grass below. Also remove any thatch that has developed.
• Test the soil. Take a sample of the soil to determine its pH level and nutrient needs. Then you can make adjustments to set a strong foundation for the lawn to grow.
• Do some weeding. Pull out any weeds that have poked through early on and apply a pre-emergent herbicide to prevent additional weeds from taking over.
• Start the aeration process. A core aerator punches holes into the soil. This enables air and water to penetrate through to the roots.
• Overseed the lawn. Apply grass seeds over the lawn, paying special attention to any bare or thin areas so that the seed will fill in the lawn.
• Water consistently. It is important to water the lawn deeply and consistently, especially when the weather is dry, to help promote strong root development.
• Time fertilizer correctly. Apply a spring fertilizer around three weeks after the lawn starts to turn green or after the first two or three mowings. If fertilizer is applied too early it can feed weeds instead of the grass and result in fertilizer runoff.
• Mow to an appropriate height. Begin to mow when the ground is dry enough and the grass is long enough to need cutting. Leave some length to the lawn; otherwise, sunlight will reach the soil and encourage weed seeds to germinate.
The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits.
Homeowners are discovering that architectural accents can go a long way toward improving both the look and value of their homes. When renovating a space, the term “millwork” may be mentioned by designers and contractors. While it might be a mystery to some, millwork can give rooms unique looks.
Millwork refers to items traditionally made from raw lumber in a sawmill. Examples of millwork include crown molding, base trims, door frames, window casings, chair rails, and paneling. Cabinets may also classify as millwork.
Homemade hummus with truly unique taste
Hummus provides a delicious and healthy alternative to less nutritional dips. Versatile and available in various flavors, hummus can be whipped up at home for those who prefer to make their own dips. The following recipe for “Garbanzo-Carrot Hummus with Grilled Yogurt Flatbread” from James Campbell Caruso’s “España: Explore the Flavors of Spain” (Gibbs Smith) includes some Moroccan flavors that give this easy-toprepare recipe a truly unique taste.
Garbanzo-Carrot
Hummus with Grilled Yogurt Flatbread
Makes 2 cups
2 medium carrots, peeled and chopped
Salt
1 cup cooked garbanzo beans, drained
4 teaspoons chopped cilantro plus 1 teaspoon for garnish
2 tablespoons chopped red onion
21/2 teaspoons ground cumin
11/2 teaspoons ground coriander seeds
2 tablespoons lemon juice
4 teaspoons olive oil
2 teaspoons chile flakes
2 teaspoons Moroccan Spice Blend (see below)
Coarse salt and freshly ground black pepper
1 batch Yogurt Flatbread (see below)
In a medium saucepan, combine the carrots with 2 quarts water and 2 teaspoons salt. Bring the mixture to a boil then reduce the heat and simmer for 8 to 10 minutes, until the carrots are tender. Remove the pan from the heat and allow the carrots to drain and cool in a colander.
Combine carrots and remaining ingredients, except for Yogurt Flatbread, in the work bowl of a food processor and puree until smooth. Season to taste with salt and pepper and garnish with the remaining cilantro. Serve with fresh, hot Yogurt Flatbread cut in wedges.
Moroccan Spice Blend
Makes about 2 tablespoons
In a small resealable glass or plastic container, combine 1 teaspoon each of: ground cumin, ground turmeric, saffron threads, ground coriander, ground cinnamon, ground smoked paprika, finely grated lemon peel.
Yogurt Flatbread
Serves 4
1 cup all-purpose flour
1/4 teaspoon baking powder
1 teaspoon coarse salt
21/2 cups plain yogurt
Olive oil
Sift the flour, baking powder and salt into the work bowl of a stand mixer fitted with the dough hook. Add the yogurt and mix on low speed for 2 minutes. Cover the work bowl and allow the dough to rest at room temperature for 30 minutes.
Preheat a gas or charcoal grill to medium. Scrape the dough from the work bowl and turn it out onto a lightly floured surface. Roll the dough into a long log and divide it into 12 equal pieces. Roll each piece into a ball and use a rolling pin or tortilla press to flatten it into a 1/4-inch-thick tortilla shape. Brush each “tortilla” lightly with olive oil. Grill each for about 40 seconds then turn and cook another 40 seconds.
GENESEE VALLEY PENNY SAVER
HOME OF THE FREE,
Celebrated the last Monday in May, Memorial Day honors the men and women who lost their lives in war serving the United States. Originally intended to honor soldiers who died in the Civil War, Memorial Day was declared a national holiday by Congress in 1971, honoring all of America’s fallen. It is also known as Decoration Day.
THE RED POPPY: A symbol of sacrifice
In 1915, Lieutenant Colonel John McCrae, a Canadian physician and poet, penned a now-famous poem titled “In Flanders Fields” after he saw bright red poppies sprouting among the graves of Allied troops buried in Europe during World War I. e flower has since become a symbol of remembrance, honoring the veterans who lost their lives in battle.
In Flanders fields the poppies blow Between the crosses, row on row, at mark our place; and in the sky e larks, still bravely singing, fly Scarce heard amid the guns below.
We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie In Flanders fields.
Take up our quarrel with the foe: To you from failing hands we throw e torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields.
– John McCrae, 1872-1918
On Memorial Day we’re saluting those who served.
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Your courage and bravery will never be forgotten. ank you for your service to our country.
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SAXBY IMPLEMENT
Honoring the brave.
Remembering the fallen.
180 Mendon Victor Rd. Mendon, NY www.saxbyimplement.com
Have a nice display. First impressions can mean a lot. Buyers are more apt to visit neat, well-laid-out sales than those that are just a bunch of boxes that have to be dug through.
Plan when to hold the sale by looking at the calendar and choosing an open weekend. Many people host their yard sales on Friday, Saturday or Sunday mornings, theorizing that this is when the most people will be free to browse their wares.
Begin early in the morning so that shoppers will not need to disrupt their schedules much to visit neighborhood sales. A 7 a.m. start time will attract the early birds and free up most of the day.
CHIPOTLE CHICKEN AND BEAN QUINOA SALAD CUPS WITH CILANTRO LIME VINAIGRETTE
Prep time: 25 minutes
Servings: 4
1 can (15 ounces) READ 3 or 4
Bean Salad
Dressing:
2 tablespoons freshly squeezed lime juice
1 tablespoon adobo sauce
1 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
3 tablespoons olive oil
1/4 cup finely chopped fresh cilantro
1 1/2 cups cooked quinoa
1 cup diced chicken, cooked 1/4 cup finely sliced green onions
1 chipotle pepper, minced
4 leaves Bibb lettuce
Drain bean salad; reserve 2 tablespoons liquid.
To make dressing: In small bowl, whisk reserved liquid, lime juice, adobo sauce, mustard, salt and pepper. Whisk in oil until completely combined. Stir in cilantro; set aside.
In medium bowl, combine bean salad, quinoa, chicken, onions and chipotle pepper. Add dressing; toss gently.
Divide bean salad mixture equally among lettuce cups.
SENIOR NEWS LINE
By Matilda Charles
Retirement: Now at?
FARMINGTON
Sunday, June 1st, 2025
Open Pit BBQ Chicken
Basted
Old Farmington Highway Garage
Corner of County Rd. #8 and Collett Rd. 12:00pm (Noon) Until 3:00pm Pre-Sales must be picked up by 1:00PM
Donation $15/BBQ
Eat-in or Take-out Dinners Available. Paid for by Farmington Republican Committee - Bonnie Lew, Chairperson
Some of us are new to retirement and the questions quickly become: Now what? What do I do with my days? Do I continue to set the alarm for the same time in the mornings?
If you planned in detail for your retirement and have a long list of things you intend to do, you know where to begin.
But the questions about what to do with our retired days can be poignant for those who perhaps didn’t have a choice about retirement. Maybe there were health considerations. Maybe there were expectations of retirement upon reaching a certain age in a certain career. But for whatever reason, here’s retirement, ready or not. Now what?
Start with a piece of paper and a pen. Make a list, the longer the better, of every interest you have. Ideally, somewhere on that list are the makings of worthwhile activities that are physical, social and mental.
Here are some random possibilities: explore photography, teach swimming at the YMCA, write a novel, knit or crochet hats and mittens for the local Santa fund next winter, create a family scrapbook with genealogy information and photos for the next generation, play pickleball at the rec center, become a Citizen Scientist (see CitizenScience.gov), join a walking group, take a pottery class with a grandchild.
Then there are the all-important brain-stretcher activities: learn to play piano or guitar (or brush up on old skills), take a college course, play chess online, take a computer class to upgrade your skills, learn a language online (see Duolingo.com), read a book a week or start a book club.
My personal list includes dogs at the animal shelter.There are lots of dogs who need to be taken on adventure walking afternoons to pick up their spirits. I can do that a few times a week.
(c) 2025 King Features Synd., Inc.
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DISCOUNTS AVAILABLE TO THE OVER 50 CROWD: Hotels: Men and women over 50 may have extra time on their hands once their kids go off to college and then begin careers and families of their own. Many such adults use that extra free time to travel, which requires staying in hotels. Many hotels offer discounted rates to travelers over the age of 50.
From party invitations to business cards to grad announcements, we design and print everything with you in mind! printingbypennylane.com or scan the QR code to shop online
At Williams Park in Dansville, visitors can view a recently restored World War II Honor Roll. Originally erected in the 1940s and later neglected, it now proudly displays the names of over 1,000 service members from the Dansville area who served during WWII. Accompanying plaques have been added for veterans from Korea, Vietnam, and beyond. It’s a powerful visual of how many families in a small town gave of themselves.
Log in and submit your event online at www.gvpennysaver.com/calendar or in person at: 1471 Route 15, Avon, NY 14414 Submit your event by the Monday 2 weeks prior to publication date.
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2 navel oranges, unpeeled, cut into 6 wedges and then into thin slices
1⁄3 cup golden raisins
1⁄2 teaspoon ground cinnamon
1⁄2 teaspoon whole cloves
1⁄2 teaspoon ground ginger
1⁄2 teaspoon kosher salt
1⁄2 cup apple cider
1⁄2 cup honey, preferably cranberry honey
1⁄4 cup apple cider vinegar
1. Pour the cranberries into a 2-quart pot. Add the oranges, raisins, cinnamon, cloves, ginger, salt, apple cider, honey, and vinegar. Bring to a boil, and then reduce the heat to low and simmer until the chutney thickens, about 20 minutes.
2. Remove from the heat and serve warm or, if you prefer, chill and serve cold.
Magic Maze
The Senior Stretch
Stretching regularly can help alleviate pain, protect joints, prevent injury and maintain mobility as we age. Incorpora ng stretching sessions into your daily or weekly rou ne is a simple and effec ve way to enhance your health and well-being; a er all, you can do it anywhere, any me, without the need for any equipment. Here are a few ps to help seniors – or anyone – stretch safely:
• Warm up your muscles before stretching by walking or moving around for at least five minutes.
• Stretch gently and slowly, taking in a deep breath and exhaling as you stretch.
• Hold stretches for about 30 seconds, allowing muscles me to relax.
• Avoid bouncing while stretching, and never stretch to the point of pain.
Science-Backed Benefits of Strength Training 5
Experts generally recommend 20 to 30 minutes of strength training two or three mes per week. Here’s why:
Preserve and build muscle.
Muscle mass diminishes with age, increasing your body fat percentage. Strength training can help turn the tables and keep body fat in check.
Strengthen bones.
Strength training increases bone density and reduces the risk of fractures and osteoporosis.
Manage weight.
Increasing your metabolism and muscle with weights helps you burn calories more efficiently.
Maintain flexibility and balance.
Weight-bearing exercise can protect your joints from injury and reduce symptoms of arthri s, while also lowering your risk of falls by improving balance.
Enhance mood and quality of life.
Strength training can help reduce symptoms of many chronic condi ons like depression, back pain, heart disease and diabetes. Research also suggests that exercise may help support cogni ve func on in older adults.
DON’T MISS A BEAT…
14469, 14425, 14472, 14475, 14506, 14564, 14585
HONORING SERVICE AND SACRIFICE AT THE
Vietnam Veterans Memorial of Greater Rochester
BY SUZIE WELLS
The Vietnam Veterans Memorial of Greater Rochester in Highland Park South stands as a solemn tribute to those who served in the Vietnam War and as a living, breathing space for remembrance, education, and healing for the rest of us. Designed and built through the efforts of an all-volunteer nonprofit, the memorial embodies our community’s enduring commitment to honor the sacrifices made during one of the most tumultuous periods in American history.
Established in 1987, the Vietnam Veterans Memorial of Greater Rochester, Inc. received unanimous support and two acres in Highland Park from the Monroe County Legislature in 1990. Fundraising included the 1991 visit of e Moving Wall traveling exhibit like e Wall in DC (stay tuned for e Moving Wall’s visit to the National Warplane Museum in September). Construction of the memorial followed the 1992 groundbreaking,andin1994,thefirstof3,401treessymbolizing each Congressional Medal of Honor recipient were planted.
e memorial was dedicated to the community in 1996, and since then, it has become far more than a collection of monuments—it has evolved into a tranquil sanctuary and educational resource, touching countless lives beyond Vietnam veterans themselves.
A Journey rough the Memorial I enjoy the peace and reflection at this memorial and wanted to learn more about the significance of all the choices made in it. At the memorial’s Overlook stand seven flags, one for each US military branch, a POW/MIA flag, and an American flag flying highest. Beneath the flags lies a black granite relief map showing Vietnam and the United States in the world, the visual juxtaposition of distance and unity intentionally underscoring the geographical and emotional distance between the two nations and the people who united them. e two acres of memorial were even intentionally “sculpted to create landforms typical of rural Vietnam.”
en there’s the striking Walk of Honor, featuring stainless steel bollards recognizing the 280 Rochester area soldiers killed or missing in action in Vietnam. e bollards, lined chronologically by date of loss, include each soldier’s name, military branch, high school, and birth and death dates. e figures, significantly made of “America’s metal” representing the soldiers’ mettle, resemble human forms marching single file either heavily burdened with the weight they physically, emotionally, and metaphorically carried OR standing tall and proud, heads tipped back, with their faces turned to the sky. Either way visitors interpret the bollards, the design compels visitors to bow their heads reverently to read the names.
VVM WALK OF HONOR
VVM OVERLOOK
One thing becomes clear as you proceed down this Walk of Honor with the timeline of key American and global history recorded on the path pavers: We are all human. As Rochesterian George Cassidy Payne described at the memorial’s 20th anniversary, as one proceeds down the line of bollards, “ e schools repeat. e names blend in. e numbers lump together. But the loss, with every bollard, becomes that much more sorrowful.”
Nearby, the Medal of Honor Grove honors Vietnam-era recipients of the nation’s highest military award. Twenty-three American redbud trees commemorate the 23 Medal of Honor recipients from New York State. At the Veterans Garden, a striking sculpture of a soldier steps into a reflective black granite wall. Here, past and present merge. e sculpture is intentionally accessible, designers say, inviting visitors to touch it and see themselves reflected alongside the soldier, bridging the divide between the living and the lost. Finally, the Garden of Reflection offers a quiet, contemplative space where engraved stones urge visitors: “In the spirit of America, seize this place and this moment to commemorate, to educate, to heal, and to remember all who have served, now serve, and will serve this great country.”
Education and Legacy
True to its mission, the memorial also functions as an educational space. rough plaques, learning stones, and online presence, it brings the history and human cost of the Vietnam War into vivid view. One learning stone notes that the 280 individuals from the Greater Rochester area killed in the Vietnam War was more than the combined losses from over a dozen U.S. states.
e Learning Center shares sobering statistics: 8,744,000 Americans served in the five branches of the US Military during the main period of Vietnam hostilities, a number only surpassedinWWI.AlargepercentageofthoseAmericanssaw duty in Vietnam due to the one-year tour rotations. Average soldier age was 19, and 61% of those killed were under the age of 21.
58,184 American lives were lost, 313,616 were seriously wounded, and over 2,300 are still listed missing in action. e war cost the US $150b in direct expenses and another $150b in indirect expenses. And the Vietnam War was notably the first war “brought into the family living rooms by television with nightly body counts.”
A stone dedicated to the Veterans of America further honors those who suffered long a er the war ended, including from PTSD, Agent Orange-related illnesses, and suicide. It serves as a reminder that the price of war extends far beyond the battlefield, a powerful lesson we should all remember as we face conflict.
An Enduring Place of Healing
e memorial’s creation and upkeep are stewarded by a board of directors comprised of veterans from Vietnam, Korea, and the Persian Gulf who have served our community throughout their military and civilian lives. ey work hard to ensure the stories of those who served and sacrificed are never forgotten. More than a monument, the Vietnam Veterans Memorial of Greater Rochester is a living memorial—growing with each visitor, each emotion, each name whispered or touched in remembrance. is Memorial Day—and every day—the memorial calls us not only to remember the past, but to learn from it, and to carry its lessons into a more compassionate future.
For more information or to explore the individual stories of the 280 local soldiers honored along the Walk of Honor, visit: rochestervietnammemorial.org.
Share your original stories about local heroes, community events, school achievements, or hidden gems–email your story idea to hometown@gvpennysaver.com!
FLOWERS ON THE VIETNAM VETERANS MEMORIAL ROCHESTER
now hiring!
Hiring Night
Wednesday, May 28, 2025
4-7pm
**Lifeguard Training provided – hired only after successful completion of the Lifeguard training
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Wine Tours & Airport Trips
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Join us for our 2025 summer and enjoy a summer of access to the waterpark, with a day for your family and after hours staff swim nights. 585-396-2000
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Parkwood Heights, Wayne County’s Premier Senior Living Campus, is looking for a: Per Diem Maintenance Technician
$19-$20/hr. Hours will vary based on the needs of the community as well as the time of year, but typical hours would fall during the week and regular business hours. Tasks could include but not be limited to light electrical, plumbing, small landscaping jobs, painting, equipment repairs and more. Interested candidates would be required to have knowledge in maintenance, a clean background and driver’s license. Send resume to pwh@parkwoodheights.com or fill out an application at 1340 Parkwood Drive in Macedon
NURSES
$67/hr + $4.02/hr 401(k)! Psych, corrections, & LTC in Oneida County. Full-time and part-time - 8 & 12 hour shifts. Fully employer-paid health, dental, and vision. Call Morgan at Worldwide Travel Staffing at 866-633-3700, X 114.
VALLEY CREEK
now hiring!
ADVICE FOR A SUCCESSFUL CAREER CHANGE
Research the job market. Look into the industries for the field you are considering. Is it the right time for success in this field? Industries tend to ebb and flow. Do not leave a job only to find the next career has few, if any, openings. Job growth projections are available through resources like the U.S. Bureau of Labor Statistics.
EFFICIENCY AT WORK
General Mechanic/Driver
Starting at $24.00/hr
and Benefit Eligible
Secretary to the Director of Pupil Personnel Services
(CLERK II) • Starting at $17.50 - $20.00
and benefit eligible
Figures from the U.S. Census Bureau indicates that the average worker spent 26 minutes traveling to work, the most recent year for which the USCB has data. That marksanearly20percentincrease in average commute time since 1980. Things aren’t much better in Canada, where the National Household Survey found that the average commuter spends just over 25 minutes traveling to work each day. People who commute via public transportation can use the time they spend going to and from the office to answer emails, review schedules or even work on projects. Commuters who drive themselves to work can consider switching to public transportation or, if possible, move closer to their offices so they spend less time sitting in their vehicles, where they have no choice but to be unproductive.
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That God once loved a garden we learn in Holy writ. And seeing gardens in the Spring I well can credit it.
~ Winifred Mary Letts
By Fifi Rodriguez
1. ACRONYMS: What phrase does the acronym URL stand for?
2. MOVIES: What is the name of the ghost that haunts the girls’ bathroom at Hogwarts (“Harry Potter” series)?
3. HISTORY: Which decisive battle ended the Revolutionary War?
4. LITERATURE: What is the pseudonym of the author Eric Arthur Blair?
5. GENERAL KNOWLEDGE: Which of the national parks is the most visited in the United States?
6. TELEVISION: Which medical series is based at Princeton Plainsboro Teaching Hospital?
7. GEOGRAPHY: What is the capital of Denmark?
8. U.S. STATES: In which state is Glacier National Park located?
9. U.S. PRESIDENTS: Who was the first vice president to die in office?
10. SCIENCE: What are elements like neon, helium and radon called?
ANSWERS
Noble gases.
BEAT THE TRAVEL CROWDS THIS MEMORIAL DAY WEEKEND
Expect the trip to take longer than planned. Delays are possible, if unlikely, even if you travel during off-peak hours. Recognition of that can make traffic jams or flight delays a little easier to manage. Parents can prepare kids for delays by letting them know in advance that some setbacks are possible. Build expected delays into your itinerary so you aren’t stressing out about missing anything. If travelers luck out and experience no delays, then the weekend begins that much sooner.