What Are The Benefits Of Whole Wheat Pasta? Pasta is known to be the most versatile food item in the world. Not only is it a meal in itself, but it is also often used as an ingredient in several other preparations. And with this variety in use, pasta also varies in its composition a lot as well. While there are kinds of pasta that are made with Semolina, durum flour, etc., a number of pasta suppliers in India have begun to produce pasta with whole-grain or with whole wheat. But how is that different from regular pasta? And how beneficial is it? This article discusses all you need to know about whole wheat pasta.
What is Whole Wheat Pasta? Regular pasta is made with what is known as refined flour, which is just the starchy innermost part of wheat grain, called the endosperm. In whole grain or whole wheat pasta, the flour used is obtained from the entire grain, instead of just the endosperm. This means that while the flour was processed from the grain, it made use of everything; the kernel, the germ, the bran, and the endosperm. However, before you decide that you need to buy whole wheat pasta online India, make sure that you make a run through the ingredients in the pasta. Every grain used should be preceded by the word ‘whole' in it. Why? Let’s take a look.