Growing Up in Santa Cruz November 2025

Inside HOLIDAY GUIDE & HAPPENINGS GROWING YOUR GRATITUDE MINDSET STAYING GROUNDED IN THE HOLIDAYS

Gateway School Kindergarten – 8th Grade Purpose. Compassion.

Scholarship. Citizenship.

Now Enrolling for the 2025–26 School Year Schedule a Tour Today

gatewaysc.org 2

NOVEMBER 2025 | Growing Up in Santa Cruz

Features

19 Rethinking Thanksgiving stories

21

Unlocking a pinball kingdom

25

On the cover: buiding bright futures COME WORK WITH US

16 Kids Corner........................................5 Holiday Guide.....................................9 Student’s View....................................11 Health Guide......................................12 Coloring Contest Winners..................13 Ask Yesenia.........................................18 Positive Discipline Parenting..............19 Teacher’s Desk....................................20 Mental Health.....................................22 All About Animals..............................23 Women’s Health..................................24 Community Impact............................25 Fashion Forward.................................26 EDITOR | PUBLISHER

Brad Kava and Steve Dinnen ART DIRECTOR | MANAGING EDITOR

Nathan Mixter

DISTRIBUTION & SUBSCRIPTIONS

Susan Bernstein

CONTRIBUTORS

Ben Dudley, Coco Kettmann, Jeanne Howard, Juniper Brown, Lynx Kell, Susan Tatsui-D’Arcy, Malia Fort, John Louis Koenig, Suki Wessling, Tovah Petra Kolodinski, Monica Menard Yesenia Gomez-Carrillo ADVERTISING DIRECTOR

Bobbi Jo Palmer

AD REPRESENTATIVES

Ann Fitts  Sophie Veniel  Bob Pursley advertising@growingupsc.com CONTACT US

408.656.1519 editor@growingupsc.com P.O. Box 3505, Santa Cruz, CA 95063

NOVEMBER 2025 | VOL. 29 NO. 11 Printed by Folger Graphics.

Growing Up in Santa Cruz copyright 2025. Printed in the U.S.A. All views expressed represent those of the individual authors. The contents of this publication are meant as information only and should not take the place of a medical doctor’s recommendations. All rights reserved.

Reproduction in whole or in part, in any form, electronic or otherwise is prohibited without permission by the publisher. This publication does not knowingly accept deceptive or misleading advertising.

From parenting to local events to monthly guides and everything in between.

GrowingUpSC.com | NOVEMBER 2025

3

Editorial

Giving Differs Through the Generations

BY JEANNE HOWARD

As the Santa Cruz Gives selection committee reviewed applications for the 2025 six-week holiday fundraiser, we talked about current events and trends in giving that might impact the campaign this year. Volunteer Center executive director Karen Delaney told us about a study that showed that younger donors have different priorities than older donors.

Catch the Social Media Wave Don’t miss the Growing Up in Santa Cruz videos on YouTube, Instagram, Facebook and TikTok. To promote your business to thousands of viewers in the area each week, email editor@growingupsc.com or call (408) 656-1519.

4

NOVEMBER 2025 | Growing Up in Santa Cruz

Older donors prioritize the urgency of meeting basic needs — food, housing and health care — since federal funds were slashed this year. Younger people prioritize mental health, social justice, peace, and general well-being.

An interesting stat is that young people give more often. They’re adept at using their phones for quick donations as well as making handouts on the street. Some give smaller amounts monthly, weekly, and even daily. It’s probably not surprising that older donors give larger amounts less frequently.

Delaney said, “The times feel chaotic to many. The question before each of us is: How do we respond to chaos? One thing is certain. If we don’t take care of each other, we’re on our own.”

This year we expanded Santa Cruz Gives to include 75 local nonprofits (63 participated last year). Thanks to you, our community, the campaign grew 31 percent in total funds raised in 2024 over 2023, so it made sense to accept more of the applicants. The 75 represent about 60 percent of the 128 applications received. We hope to accept most or all of the applicants in the future when there are more funds to support more organizations.

In recent years I noticed a phrase that began to appear often in donor appeals made by nonprofit organizations. It goes something like

this: “We need your support now more than ever.” I understand the feeling that external forces seem to be continuously outdone by new, larger obstacles but the last ten years have included a string of crises.

Devastating fire, severe flooding, pandemic, economic uncertainty, extreme federal cutbacks.

Do nonprofits need our support now more than ever? Of course they do. I prefer to say that now is a great time to support your community. Now will always be a good time and in this case, please wait until November 19 when Santa Cruz Gives launches! The campaign runs through midnight on New Year’s Eve. The online platform features 75 profile pages — one for each nonprofit. Our hope is that you will learn about the great local work being done and will support what inspires you. You might even get a bit carried away donating when you read the profiles and view the videos, and realize how many volunteers and other amazing people power these organizations.

Our sincere thanks to our matching funds sponsors who have returned year after year with financial support: Community Foundation Santa Cruz County, Monterey Peninsula Foundation, Driscoll’s, Inc., 1440 Foundation, Applewood Foundation, Joe Collins Foundation, West Coast Community Bank, and Wynn Capital Management.

Additional sponsors give enormous value in time, expertise and promotional support: Good Times, Press Banner (San Lorenzo Valley) and the Pajaronian (Watsonville), Growing Up in Santa Cruz. Local radio stations pitch in with spots: KSQD, KZSC, KAZU, KPIG and the Stephens Media Group.

Please consider donating at SantaCruzGives.org | November 19 – December 31, 2025 Jeanne Howard founded Santa Cruz Gives on behalf of Good Times, with support from the Volunteer Center of Santa Cruz County and Community Foundation Santa Cruz County.

KIDS CORNER What is Your Favorite ‘Old Time’ Thing

Do you have a cool drawing or an amazing story you’re super proud of? Well, guess what? Now’s your chance to share it with everyone!

Think about something you love—a favorite place, a fun activity, or an unforgettable moment in Santa Cruz County. Maybe it’s the time you built the biggest sandcastle ever at the beach, scored a goal in a soccer game, or discovered the yummiest ice cream shop in town. It could even be about an adventure at a park, a cool show you saw, or a magical hike through the redwoods.

BY JOHN KOENIG

If you love drawing, grab your markers, crayons, or pencils and create a picture that shows what makes that thing so special.

If storytelling is your thing, write a story that brings your memories to life! Tell us what makes it awesome and why it means so much to you.

Here’s the coolest part: You could win a prize! Each month, we’ll pick some of the most fantastic drawings and stories to feature right here. We can’t wait to see what you come up with!

Email submissions to editor@growingupsc.com

MAYALA VINLUAN, 16

KOA VINLUAN, 10

GUNNER DONOHUE, 11

MAX DONOHUE, 9

I like clothes from every past era, because it changes every year with different influences. It’s really interesting what people have designed. I don’t wear vintage clothes myself, but I think they look good.

I like 80s music. The song by the band Soft Cell, “Tainted Love,” is a favorite 80s song. And I like the Beatles.

I like Cat’s Cradle, it’s amazing that you can make intricate dots with a singular piece of string, and you just do it for however long you like.

My mom taught me how to do it.

I really like those oldfashioned cars, because they just look so cool, and every single time I see one, they’re always so shiny and in really good condition. And I’m like, finally, something that doesn’t have a completely glass roof like Teslas.

HEY KIDS!

GrowingUpSC.com | NOVEMBER 2025

5

FEATURE Music as a Shared Ritual in Growing Up

BY JOHN LOUIS KOENIG

Parents often say it feels like the old rites of passage have faded or lost their spark.To learn more and register, go to FestivalofDreams-santacruz.eventbrite.com Thankfully, many remain. There’s still the first driver’s license, the cap tossed skyward at graduation, the first heartbreak, the first day of college when life is full of possibility.

And this—the growing-up milestones that hit every generation in the heart— the ones with rhythm, melody, and emotion. Music remains the one shared experience that never loses its charge or the thrilling moments of maturing and independence.

The sweat and chaos of a first concert at The Catalyst where you come home happy with ears ringing, or the freedom of first-time record shopping alone, browsing the used bins at **Streetlight Records**. Parents and teenagers have shared the same joy and connection at a summer show on **The Boardwalk**, grooving to an 80s band that peaked before the kids were born.

DISCOVERING THAT MUSIC IS INHERITED

Generations also share another experience—a similar moment of revelation—the day they realize their parents’ music wasn’t uncool after all.

Kids in the 70s stumbled into Sinatra, Elvis, and Ritchie Valens and found the groove still swinging. Kids in the 90s rediscovered Led Zeppelin and Queen, hearing the thunder fresh. Millennials looked back and claimed Nirvana, Soundgarden, and Chris Cornell as if they’d been waiting for them all along.

Now you can watch it happen in real time, as thousands of rock music “reaction” videos flood YouTube— young listeners discovering Genesis, Pink Floyd, or Metallica for the first time, while the comment sections turn into one long family reunion of grateful Boomers and Gen Xers cheering them on. The surprise is always the same: this still moves people.

And as much as young people may delight in shocking their elders and having music and styles of their own, there’s no denying that appreciation, acceptance, and connection always feel good, while disparagement, rejection, and misunderstanding can hurt. That goes in both directions, young and old.

WHEN GENERATIONS MEET IN LAUGHTER

The long-overdue sequel to the classic mockumentary “This Is Spinal Tap” offers another opportunity to bridge generations with music—and this time, with laughter. Parents get to laugh at the glorious excess of the bands they once worshiped; kids get to tease them—and themselves—for loving music loud, weird, and sincere. It’s communion and inheritance with unashamed irreverence, with the beautiful madness of cranking up an absurdly huge Marshall stack.

6

REACTIONS, SHARED RITES

For first-timers and rewatchers alike, the original This Is Spinal Tap is parentkid catnip: the kind of movie where two eras laugh for different reasons and meet in the middle. Parents get the inside jokes and band clichés; kids discover how lovingly the film roasts rock while still believing in it. That shared grin is the point—this is what music culture looks like when we can laugh at it together.

Letting a teen in on Tap’s sly, often raunchy humor is its own rite of passage— permission to be in on the joke with the adults, not protected from it. It’s not about crudity for its own sake; it’s about finally speaking the same comic language.

The new sequel, Spinal Tap II: The End Continues, builds on that dynamic.

Watch it together and compare notes: was it as funny? Often, yes—but in a different register. The sequel leans into getting older, what it means to outlive your moment and keep chasing the noise anyway. Many jokes still go to eleven, but there’s an extra wink about aging, reinvention, and holding onto dreams that no longer promise wealth and glory.

The movie sprinkles callbacks that everyone can spot: the infamous “Stonehenge”, the eternal drummer curse, and plenty of self-aware nods to modern fame and fading glory.

And when Paul McCartney and Elton John appear, it’s more than celebrity seasoning—it’s a symbolic handshake between rock canon and rock parody.

They bless the absurd, turning it into something heartfelt.

Ultimately, the joy of sharing Spinal Tap—old or new—isn’t just in the jokes. It’s in watching generations

NOVEMBER 2025 | Growing Up in Santa Cruz

recognize the same absurd, beautiful dream: plugging in, turning up, and

pretending, if only for a moment, that the music will never end.

December 20th & 21st Cabrillo's Crocker Theater NutcrackerSantaCruz.com

VOTED BEST ELEMENTARY, MIDDLE & HIGH SCHOOL NOW ACCEPTING TRANSFERS FOR 2025-26

Make Waves in Santa Cruz Catch the wave and put your brand in front of thousands of Santa Cruz residents and visitors by advertising in Growing Up in Santa Cruz. advertising@growingupsc.com GrowingUpSC.com | NOVEMBER 2025

7

TEACHER’S DESK Creative Writing is Creative Learning

BY SUKI WESSLING

I’ve been teaching writing to children for almost 20 years now, first in small homeschool groups, then online since 2013. My students have ranged from reluctant writers who can hardly put out a sentence to avid writers who forget to eat when their creative juices are flowing.

In the time that I’ve been teaching, I’ve noticed public school curriculum doubling down on technical writing skills. They’ve pushed essay-style writing earlier in the curriculum and even early elementary students are tested on writing skills.

In that same time, however, I’ve done the opposite.

I’ve tried teaching essay writing to children, and it was miserable.

Teaching creative writing, on the other hand, is a joy. And learning, it turns out, doesn’t come from misery.

Just ask scientists.

In the last 20 years, brain research has galloped ahead, disproving many of the old standbys of education (no, cramming doesn’t work; no, you shouldn’t study in a distractionfree environment; no, focusing only on what a student can’t do doesn’t inspire them to learn).

Research has also proven that when our brains are relaxed and happy, they learn better. That’s why I teach writing skills in the context of creativity, whether the young writer finds writing a sentence torture, or the young writer derives great joy from the process.

Creativity offers young writers an environment where they can blossom: Reluctant writers need an environment where there is no “wrong” answer, where they know that they won’t be judged, and where they can express their own interests and ideas. Creative writing allows them space to play, and when they play they relax, and when they relax, they forget to worry about writing.

8

Avid writers feel constrained by unnecessary boundaries on their creativity. When the work they are allowed to do in an academic setting is set within strict boundaries, they see their passion for writing restricted.

When they are told in elementary school that “good” writing is restricted to certain forms, they learn to constrain their own impulse to develop a strong, unique voice.

Once students feel free to write, a creative environment lets them use writing as a tool to express themselves.

In a creative environment, most students choose to write fiction, though some students do choose to write nonfiction or poetry. (One of my students was obsessed with sports cars and wrote pages upon pages of descriptions of cars, their features, and histories!)

But the most important thing about the creative environment is that they choose to write.

Any writer can tell you that the first step toward becoming a better writer is simply to write, write more, and write again. Writing can always be fixed in the revision process— that’s easy. But when there’s nothing to fix—that’s what we call writer’s block. And writer’s block sets children up for a lifelong struggle to

NOVEMBER 2025 | Growing Up in Santa Cruz

express themselves in words.

But what about learning how to footnote and cite sources? What about being prepared to write term papers? What about college application essays?

For a child already inspired to express their ideas, these hurdles are mere speed bumps.

Think of it this way: If we focus on telling children that there are strict rules to writing, that their writing will be judged, and thus

that writing is anything but fun, they will become anxious, rule-following writers. At best, they’ll write enough to fulfill the assignment. At worst, they’ll find themselves unable to write at all.

But if we focus on helping children become fluent, fluid, happy writers, they’ll learn to write down whatever is on their mind. Maybe what’s on their mind is a fantasy story, or maybe it’s a manual about sports cars—the content doesn’t actually matter. Later, when they start to have more specific demands on their writing, they’ll be able to draw on that fluidity and access to their inner voice.

Frankly, it’s really easy to teach a teenager how to cite their sources.

But it’s nearly impossible to tell a teen who dreads writing that writing is a fun way to express themselves.

The fun has to come first. Save the rubrics and restrictions for when they matter.

Suki Wessling is a local writer and educator. Her new book, How to Make Magic Real, was inspired by teaching students online during the pandemic.

Learn more and purchase at www.

SukiWessling.com or buy it at Bookshop Santa Cruz.

Drawn 2 Art Studios Los Gatos: 408.355.5850 Aptos: 831.661.5652 Website: Drawn2ArtStudios.com GIVE THE GIFT OF ART! In this digital age, screen time absorbs our children’s attention.

The gift of art is valuable: - Skills build confidence, - Focus is increased, - Perception sharpens thru art, - Self-esteem is enhanced - Pride of accomplishment shines.

Kianti’s Pizza & Pasta Bar 1100 Pacific Ave, Downtown Santa Cruz 831.469.4400 www.kiantis.com Shop early and local with Kianti’s gifts: Gift Cards, Sweatshirts, Kianti’s Wine, Kianti’s Handcrafted Liquor. Let Kianti’s cater your event! Gifting you entertainment Friday & Saturday evenings as Kianti’s brings The Nightmare Before Christmas to life! Don’t miss a performance by Jack Skellington, Oogie Boogie, Santa and the entire Kianti’s crew!

International Academy of Dance (home of the Santa Cruz City Ballet) 320 Encinal Street, Santa Cruz 831.466.0458 info@IADance.com IADance.com | NutcrackerSantaCruz.com

Jim Booth Swim School Harvey West pool in Santa Cruz and Watsonville 831.722.3500 jimboothswimschool.com

Junebug’s Gym 3910 Portola Drive, Suite 2, Santa Cruz 831.464.BUGS (2847) junebugsgym.com

Dive into the perfect gift! Give the gift of Swimming lessons— perfect for making a splash this holiday season! Be a water wonder! From our Little Otters swim class for parents and their babies to Aquaphobics, our adult beginner class, the whole family splashes together at Jim Booth Swim School.

Give a gift of a Junebug’s gym Class! JuneBug’s Gym is a place where your child can experience a fun-filled adventure in movement. Our caring staff encourages your child to build strength and confidence through movement. Through gymnastics, we help them master fundamental motor skills and nurture their self-esteem. To learn more, see our website at JuneBugsgym.com!

International Academy of Dance (home of the Santa Cr Ballet) 320 Encinal Street, Santa Cruz CA 95060 831-466-0458 info@IADance.com IADance.com | NutcrackerSantaCruz.com

Dance for Joy! IAD is home of Santa Cruz City ballet, providing professional instruction for all ages in an encouraging atmosphere. Our studio trains students to develop technique and artistry while bringing joy to every class and performance!

See our Nutcracker at Cabrillo’s Crocker Theater on December 20 & 21. Give the gift of dance!

Dance for Joy! IAD is home of Santa Cruz City ballet, pro professional instruction for all ages in an encouraging atm Our studio trains students to develop technique and artist bringing joy to every class and performance! See our Nut Cabrillo's Crocker Theater on December 21st & 22nd. Giv dance!

MusicalMe, Inc. offering Music Together™ Rooted In Connection Treasure Tree Gift Shop Throughout Santa Cruz and Santa Clara County Call/Text: 831.332.9002 registrar@musicalme.com musicalme.com Give them something they’ll carry in their hearts, not their hands: a Gift Certificate to a Music Together class! Share the magic of music and enrich their lives with a meaningful experience that nurtures development and bonding. Birth to 5 years old.

tovah@tovahpetra.com 831.291.3865 Give the gift of connection this holiday season! Rooted In Connection helps neurodivergent children and their families thrive with trauma-informed, somatic, and brain–body based practices. In-home sessions support trust, emotional regulation, and resilience, helping families enjoy more ease, joy, and meaningful connection together. To learn more, visit: www.tovahpetra.com

@ Santa Cruz Waldorf School 2190 Empire Grade Rd (Inside SC Waldorf Office) 831.824.2164 treasuretree@santacruzwaldorf.org santacruzwaldorf.org/for-families/#fundraising

Give the gift of education at Treasure Tree Gift Shop! Since 1993, 100% of proceeds have supported educational programs at Santa Cruz Waldorf School. Find our curated selection of crayons, paints, musical instruments, and craft & parent educational books. Shop with purpose at our campus gift shop.

HAVE A PRODUCT OR SERVICE YOU WOULD LIKE TO ADVERTISE IN THE HOLIDAY GUIDE IN DECEMBER? EMAIL ADVERTISING@GROWINGUPSC.COM FOR DETAILS. GrowingUpSC.com | NOVEMBER 2025

9

MUSIC A Day of Joy and Generosity emotional and educational well-being and giving them the chance to dream bigger, create bolder and to discover the music within themselves.

From November 20 through December 31, FG4K is proud to participate in Santa Cruz Gives, a countywide campaign that makes generosity simple and powerful. Your gift through SantaCruzGives.org helps us purchase instruments and place them into the hands of children across Santa Cruz.

More guitars mean more smiles, more songs and more kids with a better chance to lead a productive and successful life.

BY BEN DUDLEY Every song begins with a single note.

And for 125 Santa Cruz students this month, that note will ring out from the gift of a brand new guitar that they can call their own.

On November 16, Free Guitars for Kids (FG4K), in partnership with Pajaro Valley Unified School District Expanded Learning, will host a Family Fun Day at the Grove located at the Santa Cruz Beach Boardwalk. More than 2,000 family, friends and community members are expected, but the heart of the event will be the magical moment when these students walk away with their first instrument.

What looks like a simple gift is, in truth, the beginning of a lifelong journey in music, creativity and confidence.

BUILDING FUTURES ONE GUITAR AT A TIME

At FG4K, we believe a guitar is more than just an instrument for making music — it’s a tool for transformation. Research shows that music-making not only inspires a child’s creativity: it strengthens emotional well-being, improves focus and boosts academic achievement. Kids learn self-confidence, problem-solving and perseverance — skills that help them thrive both in and out of the classroom.

Parents often share stories of their children spending evenings strumming instead of scrolling. Teachers see students more engaged, more collaborative and more confident.

PARTNERING WITH PROGRAMS THAT HELP KIDS THRIVE

FG4K believes that every child should have the chance to compose, play and perform music –—regardless of their ability to buy one. But giving them guitars is only part of the picture. We actively seek out and support partners with music programs such as schools, youth groups and nonprofit organizations with mentors, teachers and community leaders who can teach kids how to play. We’ve found that collaborating with

trusted partners who know their kids and their cultures is the best way to ensure that kids get the most out of their instruments and grow as people.

Here in Santa Cruz, our support has already touched schools and youth programs across the county. From giveaways to expanded learning opportunities, we’ve already helped over 200 kids discover the joy of music and the stability that comes with creative expression.

HOW YOU CAN HELP

A single guitar can change a life. And you can be a party of this story. When you give a guitar, you’re not just providing an instrument. You’re enhancing a child’s

THE POWER OF GIVING

We are deeply grateful for the generosity of the 1440 Foundation and our returning sponsors, as well as all the families, schools, sponsors and supporters who make this work possible. When children in Santa Cruz strum their first chords this November, they won’t just be playing guitars — they’ll be playing the soundtrack of a community that believes in them.

Ben Dudley is Executive Director of Free Guitars 4 Kids. With a passion for music and community, he helps children in underserved communities grow, learn and thrive by putting guitars in their hands and sparking creativity that lasts a lifetime. ben@fg4k.org

Now accepting new patients ages 0-18!

Medi-Cal / Denti-Cal Accepted Affordable Rates for Uninsured Patients Santa Cruz 1830 Commercial Way 831.464.5409 1500 Capitola Road 831.276.7010 100 Pioneer Street, Suite D 831.464.5411 Watsonville 55 Penny Lane, Suite 103 831.218.5341 1430 Freedom Blvd, Suite C 831.621.2560

www.dientes.org 10

NOVEMBER 2025 | Growing Up in Santa Cruz

STUDENT’S VIEW A Kid’s Adventure at teamLab Planets Tokyo s

n’ r e st d l i Ch ti Den

ry

BY COCO KETTMANN

We recommend scheduling a first appointment around your child’s first birthday.

25

831 - 662 - 2900 7545 Soquel Dr. Aptos www.santacruzkidsdentist.com

One of the first things we saw at Narita Airport outside of Tokyo, Japan, after our eleven-hour flight from San Francisco was a big wall-sized poster with two people surrounded by a big room full of swirling color. I was amazed! It was an ad for teamLab Planets, a unique kind of museum, where I knew my mom and dad and my sister Anaïs already had tickets to visit a day and a half later.

TeamLab Planets is a fun museum for kids in Tokyo. At their website, they say: “With your entire body, immerse, perceive and become one with the art.” And it really did feel like I “became one” with their different artworks.

There were different big rooms with different things. One room seemed especially big and was really dark. It was filled with milky-colored water, up to your knees, and from up above a light shined down with a projection of koi fish swimming in the water. It was so cool, like the koi were swimming all around you, and if you touched one in the water, it would explode into colorful flowers.

In one room you lay on the floor and looked

up and it was like hundreds and hundreds of flowers were falling out of the sky or moving past you. One time it was just sunflowers, everywhere. Another time it was just red flowers. After you watched a while, it felt like you were moving, like you were sitting on a platform and were flying. I loved it.

In one room there was a long trampoline kind of thing and the room was dark with stars projected on the walls and the ceiling.

You waited a few seconds, and down below you would see a planet, and you could bounce on the planet and it made a musical sound. My dad said it was like playing the music of the spheres. Whatever that meant.

Then when you jumped on the last planet, it exploded into a big black hole. It was so cool.

There was also a coloring station where you had different oil pastels and could color in a bird or a dolphin or an airplane and then they would scan your picture into their app and your bird or dolphin or airplane would be projected on the wall.

I like coloring and do a lot at home, and I loved using the pastels to color a bird. I colored the head light green and the beak yellow, and the wings and the body blue, purple and pink. I smudged it in different places to shade the colors. Then I gave it

to one of the people who worked there and she scanned it into the app.

Only a few seconds later my bird was flying across the wall, over a small city with little white houses and palm trees, and also some bigger buildings, surrounded by a lot of other birds and dolphins and airplanes that others had drawn. My bird, like all the others, was somehow now three-dimensional, not just a picture on a page.

My dad took a video of me standing against the wall, holding up the picture, and it was really fun, because when I touched the wall, where my bird was flying by, the app was interactive and suddenly my bird rapidly flew away from me. It felt like my drawing had come to life.

I would highly recommend a visit to teamLab Planets for any families visiting Tokyo. My whole family enjoyed it. It’s truly for all ages, and I’d never seen anything like it before. It’s my favorite museum ever. teamLab Planets Tokyo, 6-1-16 Toyosu, Kotoku, Tokyo 135-0061, Japan, a one-minute walk from the the Shin-Toyosu station on the Yurkamome line. teamlab.art/e/planets

SANTA CRUZ’S

OLDEST AND FRIENDLIEST NEIGHBORHOOD MARKET. LOCALLY OWNED AND OPERATED GREEN CERTIFIED AND SOLAR POWERED

GrowingUpSC.com | NOVEMBER 2025

11

HEALTH GUIDE Alison K. Jackson, DDS

Children’s Dentistry 7545 Soquel Dr, Aptos 831.662.2900 santacruzkidsdentist.com

We are seeing NEW PATIENTS! Dr. Jackson provides comprehensive dentistry in a caring environment for children of all ages. We are preventivedentistry oriented and very thorough in our evaluations and consultations. Our office provides individualized care for your child’s specific needs. We have a 24-hour emergency service available for all of our patients.

Dientes Community Dental Care

1830 Commercial Way, Santa Cruz 1500 Capitola Road, Santa Cruz 100 Pioneer Street, Suite D, Santa Cruz 55 Penny Lane, Suite 103, Watsonville 1430 Freedom Blvd., Suite C, Watsonville dientes.org With five locations, Dientes is the largest provider of high-quality, affordable dental care in Santa Cruz County. We practice whole family dentistry including children, adults, and seniors. From exams and x-rays to cleanings, sealants, fillings, and root canals, we make great smiles accessible to everyone. We accept Medi-Cal and offer sliding-scale fees for uninsured patients. Plus, we’re proudly bilingual—¡Se habla Español!

As a non-profit dental provider for over 30 years, Dientes provides dignity through dentistry.

12

Dignity Health-Dominican Hospital

1555 Soquel Drive, Santa Cruz 831.462.7700 DignityHealth.org/SantaCruz

Expert and compassionate care for you and your family This Open Enrollment, choose access to Dignity Health. When you’re comparing health plans this season, consider the advantages of a plan that connects you to Dignity Health, the largest physician network in Santa Cruz County.

Like our more than 200 primary and specialty care providers located in more than 100 locations throughout the region.

All backed up by Dominican Hospital’s nationally recognized programs for heart, cancer, obstetrics and other specialties.

Learn more at DignityHealth.org/SantaCruz.

First 5 Santa Cruz County

831.465.2217 First5scc.org

First 5 Santa Cruz County promotes the healthy development of children from birth to age 5. Parents and caregivers of newborns can contact First 5 to receive a free “Kit for New Parents” with parenting videos, children’s books, information on caring for babies and local resources. First 5 also offers parenting support through the Triple P – Positive Parenting Program, a world-renowned program that strengthens families by building positive relationships. To find Triple P classes or quick tips, visit triplep.first5scc.org or facebook.com/triplepscc

community from ages two to eighty-two. It is our mission to inspire students of all ages to develop a lifelong love of dance. Through choreography, balance, agility, strength and flexibility, we work with each dancer to hone artistry, technique, focus and musicality. We aspire to bring joy and generate growth in every class. We can’t wait to see you in the studio! Come see us on stage at Nutcracker: Experience The Magic at Cabrillo’s Crocker Theater, December 21st & 22nd!

“I love the twirling snowflakes, waltzing flowers and the naughty gingerbread in the Santa Cruz City Ballet Nutcracker. Best of all is the joy of the performers. The venue at the Crocker Theater is the best. My family comes back to watch the performance year after year!”

Harvey West pool in Santa Cruz and Watsonville 831.722.3500 Jimboothswimschool.com Be a water wonder!

Lessons for all ages! From our Little Otters swim class for parents and their babies to Aquaphobics, our adult beginner class, the whole family splashes together at Jim Booth Swim School. Little Otters is a gentle introduction to our 94-degree pools that will make you confident that you are guiding your infant to a happy water experience. Our lessons emphasize quality swimming in an exciting class taught by our caring, well-qualified teachers. The whole family can swim at Jim Booth Swim School!

Junebug’s Gym

International Academy of Dance

International Academy of Dance, home of Santa Cruz City Ballet, provides world class instruction in Classical Ballet, Tap, Contemporary, Lyrical, and Jazz. The studio is an encouraging and supportive

JuneBug’s Gym is a place where your child can experience a fun-filled adventure in movement. Our caring staff encourages your child to build strength and confidence through movement. Through gymnastics, we help them master fundamental motor skills and nurture their self-esteem. To learn more, see our website at JuneBugsgym.com!

NOVEMBER 2025 | Growing Up in Santa Cruz

tovah@tovahpetra.com 831.291.3865

Give the gift of connection this holiday season!

Rooted In Connection helps neurodivergent children and their families thrive with traumainformed, somatic, and brain–body based practices. In-home sessions support trust, emotional regulation, and resilience, helping families enjoy more ease, joy, and meaningful connection together.

To learn more, visit: www.tovahpetra.com

Jim Booth Swim School

3910 Portola Drive, Suite 2, Santa Cruz 831.464.BUGS (2847) junebugsgym.com

IADance.com | NutcrackerSantaCruz.com info@IADance.com 831.466.0458

Rooted In Connection

Santa Cruz Gymnastics Center, Inc.

2750 B Soquel Ave, Santa Cruz 831.462.0655 scgym.com

At Santa Cruz Gymnastics Center our mission is to build a community of people that all support each other’s growth, learning, safety and development through our love of gymnastics and fun.

From preschool to competitive programs, kids will learn skills such as rolls, handstands, and cartwheels. We also focus on age-appropriate school readiness skills such as waiting in line, sharing, taking turns, and color/number/shape recognition.

We know that every child can benefit from gymnastics, physically, emotionally and cognitively so we offer something for everyone. Check out our website for more information and class registration.

Submit your coloring entry to editor@growingupsc.com for a chance to be in our next issue.

Teachers can submit for their classes too!

You can also mail them to Box 3505, Santa Cruz, 95063 Submissions due by Nov. 15.

Aidan Age 7

Amelia Age 6

Bailey Age 8

Cate Age 7

Chloe Age 7

Delilah Age 7

Emily Age 4

Evie Age 8

Gia Age 6

Hugh Age 8

Jolie Age 5

Kayla Age 4

Lily Age 5

McKenna Age 7

Melia Age 10

Nala Age 7

Sloane Age 7

Zaida Age 6

GrowingUpSC.com | NOVEMBER 2025

13

14

NOVEMBER 2025 | Growing Up in Santa Cruz

COLORING PAGE

Name_____________________________________________________________ Age _____________ Address _____________________________________________________________________________________________ We want to see your best coloring. Submit your entry to editor@growingupsc.com for a chance to be in our next issue! You can also mail them to Box 3505, Santa Cruz, 95063 Submissions due by Nov. 15. Please include the child’s name, age and address so we can send out a prize.

The coloring and activity pages are sponsored by Bay Federal Credit Union GrowingUpSC.com | NOVEMBER 2025

15

TUES 4

SAT 1

Living History Dairy Ranch 11am-3pm free Step back into early California ranch life with live demonstrations, heritage animals, and hands-on activities for kids. See how butter, cheese, and chores were done and explore barns and coastal trails after. Day-use parking $10. Wilder Ranch State Park, Santa Cruz. parks.ca.gov/wilderranch Dia de los Muertos 4pm-9pm free Celebrate community with colorful altars, dance, live music, and family crafts honoring loved ones. This joyful downtown gathering blends remembrance and culture with art-making and performances for all ages. Watsonville Civic Plaza, Watsonville. cityofwatsonville.org Planets with Santa Cruz Symphony 7:30pm-9:15pm $45-$130 Holst’s The Planets anchors an expansive program featuring Hindemith’s Der Schwanendreher with violist Emad Zolfaghari and a world premiere by Benjamin Goodwin. A powerful symphonic experience for music lovers and families. Santa Cruz Civic Auditorium, Santa Cruz. santacruzsymphony.org Free Paper Shredding Event 9am-12pm free Safely dispose of your confidential documents at this community shredding event. Bring up to five banker boxes of paper for secure on-site shredding and help protect against identity theft. Capitola City Hall, Capitola. www. cityofsantacruz.com/recycleright Día de Muertos with Senderos 4pm7pm free Immerse in Oaxaca’s vibrant sights and sounds with traditional Oaxacan music, regional dances from across Mexico, and authentic foods like mole, pozole, and

chocolate Oaxaqueño. A family-friendly evening celebrating culture and community.

Branciforte Middle School, Santa Cruz. scsenderos.org/events/dia-de-los-muertos

SUN 2

Day of the Dead Open Streets 12pm4pm free Downtown transforms into a car-free celebration with music, dance, art, and community altars. Bring a bike, skates, or stroller and enjoy streets filled with remembrance, culture, and family activities.

Watsonville Civic Plaza, Watsonville. cityofwatsonville.org Planets with Santa Cruz Symphony 2pm-3:45pm $45-$130 Holst’s The Planets meets Hindemith’s beloved viola concerto with rising star Emad Zolfaghari, plus a new work

by Santa Cruz native Benjamin Goodwin.

Inspiring orchestral storytelling for all ages.

Henry J. Mello Center for the Performing Arts, Watsonville. santacruzsymphony.org Dia de los Muertos 5:30pm-7:30pm free Honor loved ones with danza, music, prayer, and processions featuring marigolds, papel picado, pan de muertos, and sugar skulls. A heartfelt cultural gathering under the stars in a dramatic outdoor setting. The Quarry Amphitheater, Santa Cruz. quarry.ucsc.edu

NOV 3-9

Plein Air Festival various times free Watch artists paint Capitola’s village, wharf, and shoreline in real time, then browse and buy fresh works at the weekend show and sale. Enjoy food, public voting, and seaside creativity all week. Capitola Village, Capitola. capitolapleinair.com

Gateway Tour 9-11am Visit the school on one of the monthly Tuesday tours and see why Gateway was voted Best Elementary and Best Middle School in Santa Cruz.

Hang with the kindergarteners on Kindy Island, see what’s growing in the Life Lab outdoor classroom, join the middle schoolers for a science experiment, and see first hand the unique benefits of a K - 8 education. gatewaysc.org

NOV 5-7

King Tides various times free Witness dramatic high and low tides that reshape our coastline for a few hours each day.

Great for photos, nature walks, and tidepool exploration—use caution near surf and slippery rocks. Countywide, Santa Cruz County. coastal.ca.gov/kingtides

WED 5

Wavecrest Junior High Info Night 6pm free Learn about the Wavecrest Junior High Program and hear alumni share how their experiences at Santa Cruz Montessori helped prepare them for high school. Families and prospective students are welcome to attend this informative evening. Winston Campus, Soquel. scms.org/wavecrest-junior-high-info-nightfall-2025 Full Moon Hike 6pm-8:30pm free Join a guided moonlit walk on lower trails to discover nocturnal wildlife and local natural history.

Bring water and a flashlight; dress for cool temperatures and uneven paths. Ages 8+.

Quail Hollow Ranch County Park, Felton. scparks.com

THU 6

Younger Lagoon Reserve Tour 10:30am-12pm free Go behind the scenes on a 90-minute hike through protected coastal habitat. Learn about restoration, research, and wildlife from reserve naturalists. Limited capacity—advance reservations recommended.

Younger Lagoon Reserve, Santa Cruz. seymourcenter.ucsc.edu Hear Sculptor Doyle Foreman 3pm-4pm free Meet the UC Santa Cruz professor emeritus who founded the campus foundry and learn about decades of metal arts at a Green Lab Certified facility. Talk includes artistic process and history. Mary

MINDY ABRAHAM

16

NOVEMBER 2025 | Growing Up in Santa Cruz

Porter Sesnon Art Gallery, Santa Cruz. sesnonartmuseum.ucsc.edu

FRI 7

First Friday Santa Cruz 5pm-8pm free Galleries, shops, and cultural spaces open after hours with local artists, receptions, and a festive, walkable vibe. Discover new work, enjoy live demos, and support the arts community. Multiple venues, Santa Cruz County. firstfridaysantacruz.com Giving Thanks Party 5pm-8pm free Stroll downtown to discover seasonal art and crafts, enjoy live music, and grab tasty bites and drinks along the way. A cozy mountain-town evening to kick off the holidays. Downtown, Boulder Creek. bouldercreek.org

SAT 8

Hot Rods at the Beach 8am-5pm free Hundreds of hot rods, vintage, muscle, custom, and classic cars shine on display by the ocean. Meet owners, snap photos, and enjoy a beloved community car show tradition.

Santa Cruz Beach Boardwalk, Santa Cruz. hotrodsatthebeach.com Agricultural History Project 11am-3pm free Try old-fashioned farm fun like spinning wool, cheese making, wooden cow milking, hayrides, and tractor driving. A lively, hands-on day for families celebrating local agricultural heritage. Agricultural History Project Center and Museum, Watsonville. aghistoryproject.org Parent & Caregiver Support Gathering for Neurodivergent Families 2pm-3:30pm free Join an open-house gathering designed for parents and caregivers to connect, share experiences, and support one another in raising and caring for neurodivergent children. Hosted by Rooted in Connection with Tovah Petra, MA. Aptos Branch Library, Aptos. rootedinconnection.com

NOV 8-9

Sea Glass & Ocean Art Festival 10am5pm $5 Shop 50+ makers of genuine sea-glass art, jewelry, ceramics, bath goods, and more, benefiting marine programs. Kids free, two full days of coastal creativity inside a historic seaside venue. Cocoanut Grove, Santa Cruz. santacruzseaglass.com

GUiSC will attempt to update the calendar listings as needed; however, it is the responsibility of the organization listed to provide updated information. GUiSC assumes no responsibility for errors or omissions. Readers are encouraged to check the accuracy of the information provided. Events that are free or cost less than $10 can be submitted for inclusion in the calendar. GUiSC does not guarantee that a submitted event will automatically be included. Preference is given for events of interest to children and/or parents. Submit entries at growingupsc.com/events/ community/add. Calendar entries must be received by the 15th of the month prior to the month of the event. To find out more about promoting your event further or including a paid event, email advertising@growingupsc.com.

SUN 9

Backcountry Hike 9am-2pm free Discover natural and human history on an 8-mile guided trek with roughly 1,000 feet of elevation. Bring layers, sturdy shoes, snacks, and binoculars if you have them. Wilder Ranch State Park, Santa Cruz. parks.ca.gov/wilderranch Antiques Faire 9am-5pm free Hunt for treasures at this second-Sunday market with antiques, vintage clothing, collectibles, and decor. Dozens of vendors line the street—arrive early for best finds and parking. Downtown, Santa Cruz. downtownsantacruz.com TEDxMerit Academy 1pm $20 advance/$25 door Each year, students mentored through Merit Academy design and complete projects inspired by their passions. The program culminates in a TEDx event where they present their discoveries, insights, and ideas for a better world. The 418 Project, Santa Cruz. tedxmeritacademy.com/tickets

SAT 15

Holiday Fair 10am-4pm free 50+ vendors offer art, jewelry, pottery, garden pieces, specialty foods, soaps, clothing, books, and more. Grab lunch from local food trucks and start holiday shopping early. La Selva Beach Clubhouse, La Selva Beach. laselvabeachclub. org Art and Poetry (Broadsides No. 2) 4pm6pm free Nine poets pair with nine visual artists to explore the interplay of word and image.

Celebrate the opening with a live reading and conversation in an intimate gallery setting. m.k. contemporary art gallery, Santa Cruz. mkcontemporary.com Mountain Film Tour 7pm-9:30pm $25.31 Inspiring, adventure-packed documentaries from Telluride’s Mountainfilm highlight athletes, wild places, and ideas that move people to action. A cinematic evening for outdoor lovers. Rio Theatre, Santa Cruz. riotheatre.com Holiday Fair 10am-4pm free Over 50 craft vendors showcasing handmade jewelry, pottery, garden art, candles, specialty foods, and more. The Friends of the Library host a used book sale and local CERT run a bake sale with hot drinks. La Selva Beach Clubhouse, La Selva Beach. .lsbia.com

SUN 16

Makers Market 10am-5pm free 40+ local makers and artists fill the street with handmade goods, gifts, and treats. Meet the creators, bring the dog, and discover new favorites for holiday shopping. Downtown, Santa Cruz. downtownsantacruz.com

Castro Adobe Open House 10:30am-3:30pm free Tour a two-story adobe built over 170 years ago and learn about the Castro family, vaquero culture, and Rancho life with State Parks docents.

Timed entry recommended. Castro Adobe State Historic Park, Watsonville. thatsmypark.org

Holiday Lights Train 5pm-6pm $48.71$74.15 Vintage excursion cars decked with thousands of lights roll through city streets for a sparkling 60-minute ride. A magical holiday tradition for all ages. Santa Cruz Beach Boardwalk, Santa Cruz. roaringcamp.com

Beach Please Fair 11am-4pm free An ocean-themed art and sea-glass fair with local makers, bold designs, and plenty of vibes.

Enjoy drinks, bites, and unique finds in a stylish hotel setting. Hotel Paradox, Santa Cruz. hotelparadox.com

NOV 28-30

Intimate Recital with the Maestro 2pm3:30pm $60 Hear Maestro Daniel Stewart up close on viola in a chamber setting as part of the Symphony’s recital series. Limited seating for an elegant afternoon of music. Samper Hall, Cabrillo College, Aptos. santacruzsymphony.org

FRI 21

Cinderella World Ballet 6pm-10pm $32$95 A charming, family-friendly production with humor, dazzling costumes, and a multinational cast of 40 professional dancers.

Experience the timeless magic of “happily ever after.” Santa Cruz Civic Auditorium, Santa Cruz. santacruztickets.com

Holiday Tree Walk 10am-5pm $ Not listed Ride the Redwood Forest Steam Train to Bear Mountain for hot cider, decorated trees, and photos with Santa. Winter-themed activities for kids and families. Roaring Camp Railroads, Felton. roaringcamp.com

NOV 28-DEC 23

Reindeer Round-Up 10am-6pm free Help Santa find his missing reindeer around downtown businesses with a festive scavenger hunt. Pick up a map at the info kiosk and start exploring shops and windows. Downtown Info Kiosk, Santa Cruz. downtownsantacruz.com

FRI 28-DEC 24 Holiday Lights 5:30pm-9pm $11.50-$42 Drive through over a half-mile of dazzling displays, tunnels of lights, giant trees, Santa, and reindeer. Open weekends through Christmas Eve; proceeds support local programs. Santa Cruz County Fairgrounds, Watsonville. fairgrounds-foundation.org

NOV 28-DEC 31 Farley’s Christmas Wonderland 5:30pm-8pm free A beloved, walk-through neighborhood display with trees, garlands, elf and fairy villages, miniatures, and Santa’s cozy cabin. Charming, nostalgic fun for families throughout the season.

Farley’s Christmas Wonderland, Santa Cruz. farleyschristmaswonderland.com

SAT 29

Holiday Makers Market 10am-5pm free Over 35 local artists and makers fill the hall with handmade gifts, decor, and treats. Start your list and shop small in the mountains—free admission and good vibes. Felton Community Hall, Felton. mountainmakersmarket.com

NOV 21-22

Deep Roots Dance Festival 7:30pm9:30pm $20-$30 Artists of the African Diaspora blend traditional forms with contemporary innovation in a vibrant celebration of heritage and movement. Two evenings of riveting performance. Colligan Theater, Santa Cruz. santacruzshakespeare.org

1100 pacific avenue | downtown santa cruz | 831.469.4400 | kiantis.com

shop early

SAT 22

Turkey Trot 7am-10am $6.30-$54 Flat, fast out-and-back courses with ocean views on Delaware Avenue. Choose 10k, 5k, or kids 1k; finisher socks for 5k and 10k, plus awards for top finishers. Westside Research Park, Santa Cruz. santacruztrackclub.com

SUN 23

A Christmas Carol 7pm-9:30pm $33$69 A music-filled staging of Dickens’ classic returns, starring Mike Ryan as Scrooge and directed by Charles Pasternak and Alicia Gibson. A festive downtown tradition for the whole family. Veterans Memorial Building, Santa Cruz. santacruzshakespeare.org

NOV 28-29

Holiday Outdoor Market 10am-4pm free Shop hand-crafted gifts at two oceanview lots overlooking Steamer Lane—art, wearables, treats, and more with iconic West Cliff scenery. West Cliff Drive, Santa Cruz. santacruzparksandrec.com

S hop Local

Order at kiantis.com • patio • curbside • delivery

Gift Cards • Sweatshirts • kianti’s wine Kianti’s handcrafted liquor: tequila • whiskey • Rum• Gin • Vodka

KI A N T I ’ S P RE SENT

S

KIANTI’S brings “THE NIGHTMARE BEFORE CHRISTMAS” to life. don’t miss a performance by SANTA, jack skelliington, oogie boogie, & the entire kianti’s crew!

every friday & saturday night thru the new year!

GrowingUpSC.com | NOVEMBER 2025

17

ASK YESENIA Developing an Attitude of Gratitude Some days, I get so caught up in work, chores, and the busyness of everyday life that I forget to slow down and really notice the little things. Watching my daughter play, hearing her laugh at something silly, or seeing sunlight spill across the living room—these small moments often pass by before I even register them. Lately, I’ve been making an effort to pause more often: to feel the warmth of the sun on my face, savor a quiet cup of coffee, or simply take a deep breath. Doing this reminds me how much there is to be grateful for, and how much richer life feels when I slow down and truly take it in.

This monthly column provides tips for anyone who is helping raise children or teens, based on the world-renowned Triple P – Positive Parenting Program, available to families in Santa Cruz County. If you have a question or idea for a future column, please email me at triplep@first5scc.org.

Dear Yesenia, I have great kids (7 and 9) who are polite, get along with each other, and don’t have any behavior issues (yet). I’d like some ideas, though, about how to teach them to be grateful for what they have, instead of always wanting or feeling entitled to have more things. Do you have any tips for me? — Ernesto

Dear Ernesto, What a great question! It’s common for children – and many adults – to behave in ways that appear self-centered, materialistic, or constantly dissatisfied.

It might seem like these behaviors are part of human nature or our society that we have to accept, but they are actually learned behaviors that can be reduced or replaced with gratitude. In fact, research shows that having an attitude of gratitude changes the structure of the human brain, making people feel happier, healthier, and more peaceful.

Here are some tips to try: Set a good example. Take time to notice the things you are grateful for, even if it’s something that seems trivial.

Talk to your children about the peace, satisfaction, or happiness that you feel when you watch the sunset, smell your favorite food, read a good book, get their help with chores, or put on your sweatpants and slippers at the end of a long day. Avoid complaining or criticizing other people or things, especially in front of your children.

Remember they are constantly watching, listening, and learning from you – even when it seems like they are ignoring you.

Make gratitude a daily habit. Ask

your children to identify one thing they are grateful or thankful for each day.

Younger children might enjoy drawing pictures of the things that make them feel content and peaceful. Older children can also draw, write in a journal or take pictures. Have conversations about the things they appreciate during mealtimes, bedtime, or as you’re going about your daily activities. These simple steps can teach children to notice and find joy in the everyday moments of their lives.

Give them responsibilities at home.

Running a household and raising children is hard work! Give children age-appropriate chores and responsibilities to teach them that family life runs more smoothly when everyone pitches in. Give descriptive praise and positive attention to show your appreciation when they help with laundry, dishes, cleaning, feeding pets, or doing yardwork. This will encourage them to continue being helpful, as well as increase the likelihood that they’ll be grateful – instead of taking it for granted – when other people do things for them.

Encourage children to help and care for others. Receiving gratitude from other people gives children the chance to feel good about being kind, helpful, and generous.

Try to find an activity your whole

family can help with – provide baked goods for a school fundraiser, serve meals at a shelter, pick up trash in your community, or visit seniors who live alone without family close by. Involve your children in picking the activity and talk about how it will be helpful.

Acknowledge their helpfulness during the activity, then talk to them afterwards about how they felt. Encourage your children to continue helping others without expecting anything in return, so that they learn to receive gratitude throughout the year.

Final Thoughts: Take a few moments each day to notice the people and experiences that make you happy, content and peaceful. Express your appreciation and gratitude, and teach your children to do the same. Make this a daily habit, and you’ll find that gratitude becomes contagious.

Yesenia Gomez-Carrillo is the mother of a 3-yearold daughter and the Triple P Program Manager for First 5 Santa Cruz County. Scientifically proven, Triple P is made available locally by First 5, the Santa Cruz County Health Services Agency, and the Santa Cruz County Human Services Department. To find a Triple P parenting class or practitioner, visit triplep.first5scc.org, facebook. com/triplepscc, or contact First 5 Santa Cruz County at 465-2217 or triplep@first5scc.org.

TOVAH PETRA Neurodivergent Child & Family Support 831-291-3865

Support

Santa Cruz & Surrounding Areas tovah@tovahpetra.com

EDUCATION Pacific Oaks College Masters Degree - Human Development BA - Human Dev. & Social Change AA - Early Childhood Education

Preparing students to lead lives of meaning and purpose.

Stellar academics.

Values-based education.

A campus designed for discovery.

Boys & Girls • PreK-Grade 8 • Monterey, CA 831.655.9337 • santacatalina.org

18

NOVEMBER 2025 | Growing Up in Santa Cruz

Emotional Regulation & Expression Sensory Tools & Nervous System Support Social Connection & Communication Confidence, Creativity & Play Support for Non-Speaking & Sensory-Seeking Kids

Somatica Institute

Somatica Coach - Intimacy & Relationship

EXPERIENCE

✔ Certified Early Childhood Educator ✔ Trauma-Informed Somatic Coach ✔ 20+ Years Supporting Kids & Families ✔ Behavioral Tech ✔ CPR Certified Register for our Open House on November 11.

Parenting a neurodivergent, sensitive, or non-traditional learner? I’m here to help!

Personalized Support:

Now booking limited in-home sessions!

Let’s create support, growth, and connection together.

Approach

Holistic • Somatic • Whole Child, Whole Family Model Strengths-based • Regulation-focused Rooted in Nervous System Attunement, Safety, and Play

www.tovahpetra.com

POSITIVE DISCIPLINE PARENTING Rethinking Thanksgiving and the Stories We Share You are not alone in wondering about what it means to hold the 4th Thursday of November as a day of gratitude, known to some as Thanksgiving, and to others as the Day of Mourning. In a country rooted in colonization (which still continues today), we have been conditioned to ignore the uglier parts of our country’s history and how the experiences we take for granted today came to be.

At Positive Discipline Community Resources, we invite you to stay curious and examine the ways in which we have the power and privilege to bring humanity and compassion into our parenting and teaching of traditions.

“The antidote to feel-good history is not feel-bad history, but honest and inclusive history.” - James W. Loewen, Lies My Teacher Told Me: Everything Your American History Textbook Got Wrong.

WAYS TO STAY CURIOUS

Sharing the uglier parts of history can be done with language that is developmentally appropriate. Instead of avoiding these discussions in favor of comfort, help your children work through the humanity of their emotional reactions.

1. Honest History (without erasure).

Find age-appropriate ways to go deeper and learn together with your children about the past. Begin by showing respect and acknowledgment for the people who stewarded this land before us.

2. Address “how”, not if we are complicit. Thanksgiving is but one of many holidays we should question for our passive observance or active participation.

3. Appreciations and Acknowledgments. Do you know whose land you are on? Fuel your children’s and your sense of appreciation for a rich and diverse living history.

4. You do not have the answers to everything, and that is okay. You may be learning and unlearning a lot. Stay hopeful that it is better to try and do better now that you know better. Without staying complicit, know you are doing your part to fuel a brighter and better tomorrow for all our children to inherit a safer and more equitable tomorrow.

WAYS TO HONOR THE PAST: LAND ACKNOWLEDGMENT

Celebrating Thanksgiving in the Santa Cruz area? Here is the Land Acknowledgment to consider reciting before your meal.

“The land on which we gather is the unceded territory of the Awaswasspeaking Uypi Tribe. The Amah Mutsun Tribal Band, comprised of the descendants of indigenous people taken to missions Santa Cruz and San Juan Bautista during Spanish colonization of the Central Coast, is today working hard to restore traditional stewardship practices on these lands and heal from historical

trauma.” – This land acknowledgment was co-created by the Amah Mutsun Tribal Band Chairman and UCSC’s American Indian Resource Center

unify the country during the Civil War, and Hale continued to publish recipes and stories associated with many of the Western traditions observed today.

RETHINKING OUR PRACTICES GOING BEYOND THANKSGIVING MYTHS

- The name Wampanoag means People of the East, or People of the First Light (referring to their coastal location).

Today, approximately 4,000 Wampanoag people live in New England.

- The Wampanoag people lived in the Plymouth area for over 10,000 years before Europeans arrived and began the inhumane practice of stealing Indigenous people and forcing them into slavery (at least 100 years before the Pilgrims arrived).

- When the Pilgrims arrived, they settled in an area that a Wampanoag village had previously been forced to abandon after disease brought

by Europeans led to an epidemic killing of nearly two-thirds of their Wampanoag people.

- The Wampanoag leader, Ousamequin, offered an alliance, thinking that the Pilgrims could, in turn, help his people fend off their rivals, the Narragansetts.

- Over the next 50 years, this alliance disintegrated as colonists imposed on land and Indigenous sovereignty, culminating in a brutal and vicious war known as Metacom’s Rebellion (led by the second oldest son of Ousamequin).

- Brace this moment as part of a larger movement to do better and decolonize our parenting. Much like we strive not to be punitive nor permissive, we should be working to ensure we are not causing harm and normalizing injustice for the sake of comfort.

- Stop participating in Thanksgiving pageants or constructing headdresses if you are not an Indigenous person. Doing so is engaging in cultural appropriation and disrespects Indigenous people and the cultural meaning these artifacts hold, even if that is not your intent.

WHAT TO DO ON THE 4TH THURSDAY OF NOVEMBER:

- Honor the day as the National Day of Mourning in solidarity with the United American Indians of New England.

Learn about the different perspectives Native American people hold about Thanksgiving.

- Learn about the ways Indigenous

people have and continue to resist, create, advocate, dream, work, strategize, celebrate, dance, and create community.

- Reflect on the ongoing forms of colonialism, both past and present.

How does colonization continue to impact our lives? (i.e., poor/broken land stewardship/stripping away natural finite resources) How does it impact our lives differently based on power and privilege?

- Celebrate a harvest feast and use this as one of many days in which to take stock of what you are thankful for, while also acknowledging the history of how this holiday actually came to be.

- Share this information with family and friends; learn about and amplify Indigenous voices all year round.

For further exploration, visit PDCRcc. org to view this tip sheet filled with educational links The authors do not want to speak for Native American people, and instead offer this in an ongoing reflection around the privilege that comes with residing on stolen land and unduly benefiting from colonialism. If you see something that requires revising or deeper reflection, please let us know.

- Stephanie Barron Lu engages in her own decolonial work around how forced colonialism upon her Indigenous ancestors led to the Guatemalan, Chinese, and Mexican people she identifies with.

- Stephanie Tam Rosas works on the white privilege afforded to her by her lighter skin and cultural capital from her 2nd generation Russian mother, and her mixed-race identity due in large part to her father who immigrated from Hong Kong.

- Special appreciation to our content editor, local nonprofit leader, activist, Theresa Cariño whose multicultural and biracial background include Native (Yaqui), Mexican and Irish

ORIGINS OF THANKSGIVING MYTHS

- Indigenous communities had been (and continue to be) engaging in rituals around giving thanks throughout the year, long before they shared a meal with Pilgrims in 1621.

- In 1769, descendants of the Pilgrims worried that they were losing their cultural relevance and started the idea that the Pilgrims were the fathers of America.

- It wasn’t until persistent letter writing

by Sarah Hale, a white author and activist, led to Abraham Lincoln instilling Thanksgiving as a national holiday in 1863. Lincoln hoped the holiday would GrowingUpSC.com | NOVEMBER 2025

19

TEACHER’S DESK Inspiring Student Innovators at TEDxMeritAcademy Lucida C.

BY SUSAN TATSUI-D’ARCY Colleges today are looking for curious students — those who dive deeply into subjects that truly fascinate them. Gone are the days when being a “Jack of all Trades” guaranteed admission. Juggling three sports, piano lessons, multiple clubs, and hundreds of volunteer hours no longer impresses top universities.

Instead, admissions officers are drawn to students whose curiosity leads them to explore meaningful questions over time.

They can spot the difference between a last-minute “passion project” and one that reflects genuine dedication. When a student begins exploring an idea in 8th or 9th grade and develops it throughout high school, it shows depth, resilience, and authentic engagement — qualities every selective college values.

Admissions officers love reading about students who lose track of time while learning something new. They want to see how a spark of interest becomes a serious pursuit — one that leads to research, innovation, or even publication. By senior year, these students often have impressive results: awards, patents, community impact, and teachers who write glowing recommendation letters about their initiative.

After witnessing how strangers in Taipei made room for the elderly, Lucida was inspired to design smart insoles that help prevent falls. Her insoles use pressure sensors and adjustable air pockets to detect imbalance and provide real-time support — merging technology with compassion.

Audri A.

That’s what we celebrate at TEDxMeritAcademy in Santa Cruz. Each year, I mentor students as they design and execute projects based on their passions.

These projects culminate in a TEDx talk, where students share their discoveries, insights, and vision for a better world.

Having a TEDx talk on their résumé isn’t just impressive — it’s evidence of curiosity, creativity, and courage.

Here’s a sneak peek at a few of this year’s remarkable speakers:

Lilly F.

Harmful algae blooms threaten waterways worldwide, harming

ecosystems and human health. Lilly explores turning this problem into a solution by transforming harvested algae into a biofertilizer. Her experiments could reduce chemical fertilizer use while repurposing pollution into productivity.

Ankith G.

Traditional wheelchairs often expose users to injuries caused by open spokes.

Ankith designed a spokeless wheelchair — now under provisional patent review — that enhances safety, stability, and maneuverability while offering a sleek, minimalist design.

Athletes train their bodies to perform, but often neglect their minds. Audri surveyed hundreds of players and found that 85% reported nerves hurt their performance. She’s creating a mentaltraining program to strengthen both focus and confidence — improving athletic results from the inside out.

Come hear these inspiring talks — and more — at TEDxMeritAcademy on Sunday, November 9, 2025, at 1:00 PM at The 418 Project in Santa Cruz.

Tickets available at tedxmeritacademy. com/tickets.

Susan Tatsui-D’Arcy is the founder of Merit Academy (one-on-one classes and Merit Educational Consultants (college and educational advisory). She has written books on projects, free child care, education, and parenting. Susan hosts TEDxMeritAcademy for students to present their innovative projects and solutions. In 2019, she was California Mother of the Year.

No power? No problem.

Banking for the Whole Family Bay Federal Credit Union offers a full suite of banking services to help your family learn, grow, and save! Our members can create learning opportunities for kids of all ages with free financial wellness resources and helpful guidance for your unique needs and goals.

Don’t lose internet even if you lose power. Introducing Storm-Ready WiFi. Only from Xfinity. With a seamless, unlimited cellular-data connection and a battery backup, you can stay connected to what you love for up to four hours—even when the power goes out. Available only on the next generation Xfinity 10G Network.

1-800-xfinity

xfinity.com/stormready

Visit a store today

Restrictions apply. Only available in areas within range of applicable 4G LTE cellular signal. Limited to Xfinity Internet customers with 800 Mbps service or higher and compatible Xfinity Gateway. Internet speed tier requirements may vary in specific markets. Storm-Ready WiFi device requires Xfinity Battery Backup, included in price. Taxes and fees extra and subject to change. Fully charged Xfinity Battery Backup will provide up to 4 hours of power to the Xfinity Storm-Ready WiFi device. Device runs on cellular 4G LTE (data plans not affected). During outages, Internet will be reduced to speeds up to 30 Mbps download / 7 Mbps upload. Actual speeds will vary and are not guaranteed and may be impacted by a variety of environmental and other factors, including network congestion. Xfinity does not guarantee that 4G LTE will be available in all locations or that a connection will be obtainable. Assumes average power outage of two hours, excluding major events (U.S. Energy Information Administration). In times of congestion, your data may be temporarily slower than other traffic. Storm-Ready WiFi may not be compatible with all changes in the network. For more details, visit xfinity.com/stormready. NPA400406-0001

20 NOVEMBER 2025 | Growing Up in Santa Cruz

1001192_NPA400406-0001 SRW No Offer Print Ad 4.63x6.12.indd 1

Find out more at bayfed.com or any of our 7 convenient branches!

9/27/23 7:13 PM

831.479.6000 • www.bayfed.com • 888.4BAYFED Federally Insured by NCUA | Equal Housing Lender

FEATURE Local Man Unlocks a Pinball Kingdom gone, replaced by claw machines.

Soon after, he discovered Pinball Map, a crowdsourced app that led him to Lynn’s Arcade in Seaside, where league nights stream live and games are tuned brutally hard. “Walking in there was like entering a dojo,” he says. It was there he saw the power of a dedicated pinball community, a lesson he brought back to Santa Cruz. In the back corner of the lounge above the arcade sits a 1995 “No Fear” machine, which holds a special significance. “I was sponsored by them when I was a kid for dirt biking,” he notes.

BY JOSHUA LOGAN Ka-thunk.

Behold Santa Cruz’s most magical and immersive analog haven. In a town rich with surf spots and hiking trails, Nine and Three Quarters stands alone as the premier portal to a world of steel, light, and community: a kingdom where the silver ball reigns supreme.

It’s a place that draws in dedicated regulars, like Cole Allen Bryant. I first saw him here on a weekday afternoon, and now I see him again at night, a newly minted 18-year-old celebrating his birthday week with the familiar symphony of flippers and bumpers.

A talented and focused young man, Cole’s passion for the game is palpable.

During my visit, his eyes lit up as he spotted a miniature, 3D-printed virtual pinball machine sitting on a desk.

He eagerly asked owner Dean Roblee about the tiny marvel, a reflection of the layers of creativity that define this unique space.

The arcade’s power to convert is undeniable. Dean shared the story of his friend Quentin (“Quint”), who, like Dean, was a close friend and table tennis competitor of the late Will Bernardi. Quint wasn’t initially a pinball player; his connection to Will was through their intense table tennis battles. But after spending time at Nine and Three Quarters, the allure of the silver ball took hold, and he too became an avid player, bridging his competitive spirit from the ping-pong table to the pinball machine. This is the arcade’s quiet magic: it doesn’t just host a community; it creates one, one game at a time.

A PORTAL TO ANOTHER TIME

The sound hits first. Flippers snapping. Bumpers thumping. The chime of a jackpot. A T-Rex roaring from the corner. It’s a chaotic, exhilarating symphony. Step inside Nine and Three Quarters, and you’re through the looking glass.

The glow follows. Backglasses blaze with skulls, wizards, rock gods, and cartoon heroes. The light spills onto ramps and targets, where silver balls dance across fields of color.

The sign above the door simply reads Nine and Three Quarters. No mention of “arcade.” No mention of “pinball.” The entrance is intentionally discreet, with windows so dark they might belong on a getaway car. “Our tint is literally the same tint that they use in, like, San Quentin,” Dean notes with a laugh. “My buddy did both jobs.” The name is a nod to the Harry Potter series, where Platform Nine and Three-Quarters is the magical portal young wizards use to enter a world of magic. For those in on the reference, the meaning is clear; for the simply curious, it’s an invitation.

MAGIC IN THE MACHINES

Dean sees it as a filter. People who open the door are often driven by one of two things: a love for Harry Potter or a quest for pinball, guided by the Pinball Map app. “The third type would be someone who has no idea what Harry Potter is, no idea about pinball,” he explains, “but they’re curious enough to be like, ‘What’s behind that door?’ and they’re willing to open that door and walk in.” In all three cases, the threshold has done its work. “Hey,” he says with a smile, “you made it. You found us.”

THE PARTNER WHO SAID ‘I’M IN’

Dean didn’t launch Nine and Three Quarters alone. His close friend Will Bernardi was the first person he shared the idea with after a late night of sketching out the concept, fueled by influences as varied as Elizabeth Gilbert’s Big Magic and Neal Stephenson’s Snow Crash. At 4 a.m., he sent Will a message.

By the time Dean woke up, Will’s reply was waiting: “I’m in.”

That short text became the turning point. Will committed to the project out of “pure blind faith” in Dean and in the joy that free-play pinball could bring, having never played in a single league or tournament himself.

Will’s mother, a longtime pinball fan, inspired his own passion for the game and even contributed several of her own machines to the arcade. In an August 15, 2024 interview with Santa Cruz Vibes Magazine, Will said, “My mum is a huge pinball fan and has a few up at her house in Scotts Valley that I fell in love with playing.”

Will and his family helped finance the project, providing machines and covering early costs, although Dean insisted, “We could not open until we had at least five machines.” “Those are his games,” Dean says, gesturing to the floor. “The whole thing is Will’s collection that he was willing to open up to let other people come and play.” Will’s belief in

the idea gave the club momentum. “He saw the need,” Dean says. Will’s support was another kind of portal: the bridge that allowed the vision to cross from imagination into reality.

Their friendship was forged over intense head-to-head competition, often playing table tennis until dawn while listening to Miyamoto Musashi’s The Book of Five Rings.

That creative and competitive energy even manifested in Dean’s sculptures, one of which he designed for a “headto-head pop shots battle” inspired by their sessions.

Tragically, Will died suddenly not long after Nine and Three Quarters opened.

His absence is deeply felt, yet his imprint remains everywhere. His trophies sit near the register, next to a small altar dedicated to him. Subtle tributes like stickers reading “Never Forget Will Bernardi” are placed throughout the space. For Dean, keeping the doors open is the ultimate tribute. Every tournament hosted, every jackpot hit, is a quiet honor to the friend who believed first.

BORN FOR THE SILVER BALL

Dean was born November 26, 1988, the same day the Teenage Mutant Ninja Turtles episode “Splinter No More” aired. In it, Shredder uses occult science to open a dangerous portal, and Splinter faces a choice between staying human or returning to his rat form to save his sons. Fans might call it fate. Like Splinter choosing community over comfort, Dean is helping restore pinball from the shadows of bars and basements into the light of community spaces.

His own story began in a pizza parlor.

He was just tall enough to see the glowing red eyes on a Terminator 2 machine. “That was it,” he says. “The lights, the weight of the ball, the skull on the backglass. I was hooked.” Years later, while recovering from a bowling injury, he searched for the games at the Santa Cruz Beach Boardwalk. Downstairs, the games seemed

Dean explains pinball like a craftsman.

A steel ball weighs 81 grams. Flippers fire with 50 volts, then hold at 5 volts. He sees each machine as a canvas, an “interactive diorama” telling a story in steel and light.

He once joked about opening a “pinball church,” a fitting description for a place built on converting newcomers into believers.

Magic and pinball have often crossed paths. For instance, one member’s 1999 machine uses Pepper’s Ghost, the 19thcentury illusion. Classic titles include Theatre of Magic and Pinball Magic. A new machine based on the Winchester Mystery House was just announced by Barrels of Fun, featuring a ghostly theme and a complex rule set, with a limited run of 525 games that sold out almost instantly in pre-orders.

Dean listens to the Harry Potter audiobooks every fall. The name Nine and Three Quarters captures that feeling of crossing a threshold. It also reflects his core principles for the space, which he represents with a logo of three 1988 quarters: Curiosity, Creativity, and Community Collaboration.

AFFORDABLE ENTRY AND AN OPEN STUDIO

Unlike some private clubs, Nine and Three Quarters is open to anyone.

Membership is optional. The price is straightforward: about $10 an hour or $20 for the day. For locals used to quarters vanishing quickly, it’s refreshingly affordable.

Everything inside is DIY. Dean and his “Made Fresh Crew” built the counters, fixtures, and signage. He hopes the space evolves into an “open studio for pinball,” where people can learn repair, see fabrication, and even design new machines. He has a personal five-year plan to build at least four of his own machines on-site.

When asked what the first thing he’d teach someone, he doesn’t start with mechanics. “Learn how to observe,” he says, emphasizing the importance of patience and troubleshooting before picking up a tool. The second lesson?

“Soldering. Most of the time, a lot of the breaks are just cold solder joints from decades past.”

GrowingUpSC.com | NOVEMBER 2025

21

MENTAL HEALTH Staying Grounded Through the Holidays

BY TOVAH PETRA KOLODINSKI The holidays can bring moments of magic — sparkling lights, familiar songs, cozy family gatherings. But for many parents and caregivers, they also bring full schedules, high expectations, sensory overload, and an endless to-do list. The season that’s meant to bring connection can easily leave our nervous systems on overdrive.

As parents and caregivers, we often focus on supporting our children through holiday stress: keeping routines somewhat consistent, preparing them for transitions, and helping them manage the emotional ups and downs of change.

Yet we sometimes forget that our own regulation forms the foundation for how our children experience the season.

When we feel grounded, calm, and connected to ourselves, we can coregulate with them, providing a sense of safety that helps them settle more easily into the moment.

So what does regulation really mean?

Regulation is our body’s ability to return to a place of neutrality after stress or stimulation. It’s not about staying calm all the time — it’s about noticing what’s happening inside us and finding ways to come back to center or a neutral state. In somatic work, regulation begins in the body, not the mind. The body leads the way through breath, movement, touch, and sensory experiences that signal safety to the nervous system.

Regulation starts with awareness — noticing subtle cues from our body before we reach the point of overwhelm.

A racing heartbeat, shallow breath, or tightness in your body are invitations to slow down and reconnect. These small moments of noticing become portals back to neutrality and self-trust, allowing us to meet the season with more ease and authenticity.

Many of us know common suggestions for regulation — taking deep breaths, going for a walk, or carving out alone time. These can help, but sometimes our nervous system craves something more embodied, creative, or playful — something that brings us fully back to life rather than just calm.

Below are 10 somatic tools for parents and caregivers to stay grounded through the holidays. These ideas invite presence, curiosity, and connection amid the holiday chaos.

10 SOMATIC TOOLS FOR HOLIDAY REGULATION Self-hug

Wrap your arms around yourself, squeeze gently, and breathe. This simple act activates the body’s calming response and helps you feel safe in your own skin.

Dance it out

Put on your favorite song and move however your body wants. Movement releases built-up tension and reconnects you with yourself.

Water immersion

Step into a bath, shower, or even wash your hands slowly in warm water. Water helps reset the senses and invites a fullbody exhale.

Holiday scent pause

Smell can be deeply regulating. Use a seasonal scent — cinnamon, orange, or pine — and take a slow inhale to ground yourself in the present moment.

Expressive scribbles

Grab a pen and paper and scribble out your stress. It doesn’t have to look like anything — the act of movement and expression helps emotions flow.

Micro-movement breaks

Jump, shake, stretch, or sway — short bursts of movement keep your energy from stagnating and help the body process stress.

Stress “externalization”

Give your tension a fun name, like your Tension Troll, and imagine sending it away with a flick of your hand.

Playfulness helps release stress and invites humor into hard moments.

Ritual object

Keep a small item — a bell, ornament, or stone — that you touch or hold when you need to pause and breathe. Rituals create a sense of stability amid busyness.

Partnered touch or intimate connection

Share a mindful hug, gentle massage, or hand-hold with your partner. Physical connection co-regulates the nervous system and strengthens intimacy.

Solo intimate self-care

Take a few mindful moments to connect with your own body — through gentle touch, stretching, or self-massage.

Tuning into your body helps release tension and restore energy.

The holidays can pull us in many directions — toward family obligations, traditions, and expectations. Yet true presence with our loved ones comes from within our own regulated body. When we tend to our inner world, we show up more available, patient, and connected — not just for our children, but for ourselves.

Staying rooted in connection means allowing ourselves to feel, to pause, and to return to our neutral state again and again. In the noise and activity of the season, these small moments of regulation are acts of deep love — quiet reminders that we deserve the same care and attunement we so readily offer to others.

Tovah Petra, MA, is a trauma-informed somatic practitioner and creator of the Whole Family, Whole Child approach.

She helps parents of neurodivergent children create emotionally safe, attuned, and connected homes—while nurturing their own nervous systems, relationships, and intimate connection.

Learn more at: www.tovahpetra.com

22 NOVEMBER 2025 | Growing Up in Santa Cruz

Girls can be anything.

At Catalina, they are everything.

Girls • Grades 9-12 • Boarding & Day Monterey, CA • santacatalina.org

Register for our Open House on November 11.

ALL ABOUT ANIMALS Pet Insurance 101 In planning for a pet’s health and wellness, many people have looked at and purchased pet insurance. If you are interested in learning more, here are a few general considerations and questions to think about:

digest. Many foods are poisonous to pets, including onions, raisins, and grapes and bones can cause choking or intestinal blockage.

NO PIE OR OTHER DESSERTS

Although small pieces of pumpkin can be a healthy snack for pets, pumpkin pie can contain ingredients that are toxic to animals.

Chocolate and the artificial sweetener called xylitol can be deadly if consumed.

ROUTINE CARE

Like for any family member, there will be routine medical costs. Yearly checkups, vaccinations, and teeth cleaning are predictable. Ask your veterinarian for an estimate of these yearly routine costs so you can plan for them. Some pet insurance plans cover routine medical costs.

PUT THE TRASH AWAY

Dispose of turkey carcasses, bones, and any related trash in a tightly secured trash bag placed in a closed container outdoors or behind a securely closed door.

UNPREDICTABLE EXPENSES

For unanticipated costs such as injuries and sudden illness, or long-term conditions that any pet can develop, a pet insurance plan can be a wise investment. If a surprise financial health expense should come along that would be beyond your ability to pay or easily recover from, most pet insurance plans cover these expenses.

PET SAVINGS ACCOUNT

It’s a great idea to create a separate pet savings account and regularly set aside funds for costs not covered by your plan.

Pet insurance plans can cover routine care, unexpected medical needs, or both, as well as extras like preventive and

CAUTION WITH FESTIVE DECORATIONS dental care depending on the policy. You should budget accordingly for the cost of your plan as well as for any types of expenses that may not be covered.

PET INSURANCE

When looking at a plan, be sure to find out how it works and what is covered.

• Is there a waiting period for the policy to become active?

• Is there a deductible? Are there copays?

• What conditions are included or excluded? What about pre-existing

conditions?

• Do premiums increase with the age of the pet?

• Is your pet a purebred? Some breeds are predisposed to congenital health issues.

• Are special riders needed to cover a particular issue that applies to your pet?

Pet insurance can generally be used at any veterinarian’s office, and shouldn’t be limited to one practice. However, many veterinarians offer ‘wellness plans’ that can combine services and products at lower costs in return for loyalty. Make sure to look at what is covered and how costs compare to other plans.

Lastly, most people consider the best value of pet insurance is that it gives you peace of mind, allowing you to sleep easier with your pet by your side.

Based on resources from Joan E. DeNeffe of Fresh Start Dog Training and Birchbark Foundation

GIVING THANKS FOR YOUR PETS (AND KEEPING THEM SAFE!)

Thanksgiving is a special holiday that brings together family and friends. It also can bring some hazards for pets so follow these tips to keep them healthy and safe during the holiday:

KEEP THE FEAST ON THE TABLE

Plain, boneless, and skinless turkey is generally safe for pets in small portions, but other table scraps can be hard to

Some flowers and plants can be toxic to pets including amaryllis and baby’s breath plus, festive table decorations like corn cobs, pine cones, or gourds can cause choking or intestinal blockage if swallowed.

KEEP PETS SAFE WITH VISITORS

Remember that visitors can sometimes upset pets. If you know your dog or cat is nervous when people visit your home, put the animal in another room with a favorite toy.

Watch the exits. And, make sure your pet has proper identification with your current contact information — particularly a microchip with up-to-date, registered information.

Consider your exotic pets. Some people are uncomfortable around exotic pets and these animals may be more easily stressed. For everyone’s safety, keep exotic pets away from your guest When you’re visiting others… Whether you take your pets with you or leave them behind, take steps to safeguard them when traveling.

Source: avma.org/resources-tools/petowners/petcare/thanksgiving-pet-safety Edited by Nga Trinh-Halperin, Executive Director of the Santa Cruz County Animal Shelter Foundation. One of the Foundation’s proactive goals is to keep animals happy and healthy at home (and out of the Shelter whenever possible)!

PET OF THE MONTH Rocco

Meet Rocco, the lovable “chocolate bear” with a powdered sugar coat! Though considered a senior, Rocco’s youthful spirit shines—he loves walks, hikes, and endless games of fetch. He rides beautifully in the car and has lived happily with children under 12. Rocco’s adoption fee is sponsored by the Santa Cruz County Animal Shelter Foundation’s “Leave No One Behind” fund, helping long-term residents find homes. Plus, every dog adoption includes “Pawsitivity Bucks”—a $200 training voucher to connect adopters with local positive-reinforcement trainers.

Come meet Rocco and discover a loyal, fun-loving companion ready to make life’s adventures sweeter!

GrowingUpSC.com | NOVEMBER 2025

23

WOMEN’S HEALTH Two Exercises for Your Pelvic Floor

BY MONICA MENARD

Vanessa, a postpartum mom of two, came to me concerned about feeling heaviness, bulging, and leakage after having her children. A brief search on the internet revealed to her she may have pelvic organ prolapse. Worried about how to fix this she asked if there was anything she could do at home while she waited for her doctor to see her Maybe you’re like Vanessa and are having symptoms of pelvic floor disfunction but think since you’re a mom its normal to have these issues. It is not and many women don’t know how to fix it. Kegel’s are advertised as the cure-all, but alone are insufficient.

There are better exercises women should know about.

These two exercises done daily for 6-8 weeks will encourage healing of the pelvic floor and lessen symptoms of leakage. No one will know you’re doing them, so you can get them done anywhere!

EXERCISE 1 360 BREATHING

Getting rid of that belly pooch starts with this exercise. It activates deep core muscles that become under active and atrophy after birth if not engaged properly. Like the air pressure which fills a balloon our abdomen holds pressure. Our body’s way to regulate intra -abdominal pressure is breathing mechanics.Too much pressure and unneeded stress is placed on organs and the pelvic floor This is called 360 breathing because we are focusing on expanding your breathing in all directions, not just the rise and fall of the chest. Done correctly, your abdominals will feel a little engaged when the last bit of air is exhaled. Bonus ab work!

How to do them

While seated, place hands around your ribs just above belly button level.

Take a deep breath making sure your hands separate a little to show breath

is originating from the diaphragm.

Shoulders should not rise.

Exhale through the nose slowly Exhale should be longer than inhale. Repeat 10X

EXERCISE 2 PELVIC FLOOR ACTIVATIONS (SQUEEZING ALL THE PARTS OF YOUR PELVIC FLOOR)

The pelvic floor needs to be responsive. It needs to be strong when we cough sneeze or jump and it needs to be flexible and open when we do things like push out a baby or are at rest.

How to do them

Sit on the edge of a chair ideally, feet flat on the floor. Doing this in the car or office works too. Focus on squeezing the 4 parts of your pelvic floor at the same time. The pelvic floor includes the front, back, and sides of the pelvis.

Squeeze muscles used to stop the flow of pee (front) Squeeze the muscles used to stop the flow of gas (back) Squeeze the glutes slightly (may place

24 NOVEMBER 2025 | Growing Up in Santa Cruz

finger tips under the bony part of your glutes to feel these parts squeeze) (sides

Hold the contraction of all parts for 3 seconds then release completely.

Repeat 10X

For more information or a free consultation contact me at monicapmenard@gmail.com and follow me at training_bymonica on Instagram

I see the big picture and find solutions Let's get you where you want to be!

Call me to talk about your Real Estate Goals!

COMMUNITY IMPACT

Building Bright Futures

The Lasting Impact of the Boys & Girls Clubs of Santa Cruz County Since 1969, the Boys & Girls Clubs of Santa Cruz County (BGCSCC) has been a cornerstone for local youth in the area. Over the years, the organization has grown to serve more than 40,000 young people across three Clubhouses in Santa Cruz, Live Oak, and Scotts Valley.

Its mission is to inspire and empower all youth, especially those who need it most, to build character and confidence and reach their full potential as productive, caring, and responsible citizens.

The Club provides welcoming spaces filled with enriching programs and mentorship to meet the needs of the community. From academic support and career exploration to health and wellness, the Club has a diverse range of programming in a safe, fun, and nurturing environment. Programs include art, music, technology, swim lessons, a basketball league, and even a surf club— each designed to help kids discover their passions and build life skills.

The impact of the Boys & Girls Clubs of Santa Cruz County is far and wide.

For many families, the Club is more than after-school care, it’s a trusted partner that enables parents to work to support their families while their children are safe and

sound. For kids, it’s a place where they experience milestones, build friendships, and create memories that last a lifetime.

For two Comcast California employees, the impact of the Club shaped who they are today. Joshua Juntado and Todd Hilger grew up in Santa Cruz and were Club members in their youth.

Joshua learned skills to become a team player through the basketball league.

Grateful for a supportive community, Joshua built confidence to step out of his comfort zone and step into collaboration and leadership.

Todd’s family led efforts to champion inclusivity at the Club—a lesson he carries in everything he does in and out of work. To this day, Todd is still friends with the kids he met at the Club.

Comcast California is grateful to support the phenomenal work of the Boys & Girls Clubs of Santa Cruz County. Its sponsorship of the Club’s newsletter highlights after-school programming and provides information on Comcast’s Internet Essentials program, a valuable resource for families to get affordable Internet for under $15 a month. “To have a sponsor like Comcast support our kids positively impacts our

ability to serve local youth, families, and the future leaders in our community,” said Andrew Cunningham, Development Director of the Boys & Girls Clubs of Santa Cruz County.

There are many ways for the community to support the Boys & Girls Clubs of Santa Cruz County. Whether it’s through donations, volunteering, gifting an item from the clubhouse wish list, or spreading the word, every action helps.

As the Boys & Girls Clubs of Santa Cruz County looks to the future, it is committed to being a place where local youth can grow, learn, and thrive.

With support from the Santa Cruz community, the Club is poised to support the next generation of leaders with the same passion and purpose that has defined its work for over 50 years.

Visit boysandgirlsclub.info to learn more.

Comcast is proud to sponsor this column, which features the great work of non-profit groups supporting the Santa Cruz community GrowingUpSC.com | NOVEMBER 2025

25

FASHION FORWARD Goodbye Summer, Hello Fall Style

BY MALIA FORT Goodbye summer, hello fall. The change in the seasons is a great time to switch up your wardrobe. Hang up the thin summer shirts and dust off the warm layers. Whether you’re seeking autumn style inspiration, appreciating the season’s fashion trends, or exploring ways to shop more ethically during the holidays, we’ve found a few favorites that combine exceptional style with thoughtful advice.

Kristen and Natilie

Colette

Ainsley

Fresh crisp air and fresh new outfits. Both girls’ outfits scream Fall. Kristen, on the left, is wearing a black bolero thrifted from the Vintage store Virgo.

Paired with Urban Outfitters’ brown tank top with layered floral prints and thrifted low-rise bootcut lightwash denim with classic Ugg boots. I appreciated this outfit because she did a great job incorporating classic fall colors with a classic fall look that perfectly balances comfort with spice. Kristen says her go-to colors are black, brown, and neutral. Must-have pieces for Fall are leg warmers and cozy jackets with fluffy hoods. Kristen’s hacks for shopping online are checking Pinterest. Not only is Pinterest great for inspiration, but it is also great for using reverse Google image search. As well as thrift is always a great choice. Kristen’s friend on the right is Natalie.

She is wearing a half-sleeve black bolero shrug from the Children’s Place. Wearing a classic navy blue tank top, nicely layered with a brown scarf from her Mother. Black Mary Jane shoes are by Vans, and the greenish, brown plaid skirt is thrifted from Goodwill. This outfit is a great Autumn pick. I enjoy the good amount of colors included in the outfit without causing an overpowering of color, but a great equilibrium. Advice Natalie shares is to never leave the house until you feel good. If you dont enjoy your outfit and you go out of the you may carry that same energy with you out of the house. Natalie’s Fall essentials are flannels and layered jackets, specifically the denim kind with a classic cotton hoodie underneath. Natalie’s favorite color palette is green and dark blue. If in need of new clothes, Natalie recommends thrifting, Depop, or asking your friends to look through their closets to reduce waste and recycle.

Colette shared a bright twist to a usual dark-toned clothing category. Colette is wearing a tan/brown head scarf she thrifted. Wearing a classic black tank top hand me down with a dark wash denim jacket thrifted, and medium wash mini shorts from Levi’s. Tied in the classic pieces with a unique flair, light brown shin-high fringe boots from her mom. Colette shares, shoppers can make more sustainable fashion choices during upcoming sales, such as Black Friday, by refusing to go to online shops avoid going to malls or shopping centers because the sales will get you. Thrifting is such an accessible alternative and has all the aspects one could want in their fashion; they’re one of a kind, reasonably priced, and most likely made to last, versus places like SHEIN and temu, which sadly have become a major hotspot for many people, ironically by those who are well capable of affording more ethical options. Colette would say a “must have” fall piece would be a jacket with lots of pockets, because women’s pants have such small pockets, if any, and the more pockets the better!

Ainsley is wearing unique jewelry gifted and thrifted, and her white fluffy jacket is from a clothing swap.

The baby yellow V-neck tank and heather grey low-rise bootcut leggings are from Brandy Melville.

Ainsley picked her outfit today because it was comfy, and the jewelry was her way of expressing herself.

Ainsley is very proud of her new ring, which she got from a pop-up market in downtown Santa Cruz. One fashion rule she loves to break is wearing gold and silver together. A must-have in the closet is a bomber jacket, they do a great job at keeping you warm and are still flattering, preferably a girly bomber jacket. I found inspiration in this outfit because even though it calls for cold weather and dark clouds doesn’t mean you can’t bring a little sunshine out yourself.

26 NOVEMBER 2025 | Growing Up in Santa Cruz

Advanced cancer care for you.

And near you.

Cancer can be an overwhelming diagnosis. It calls for all-encompassing care—from loved ones who step up, to providers who collaborate, to innovative treatments that make all the difference. Dominican Hospital’s nationally recognized program is built on that approach, offering comprehensive services—from advanced diagnosis and procedures through supportive care and recovery—to provide care that’s personalized to your needs. And all provided with the guidance of our patient navigators who will surround you with a healing sense of confidence and purpose. Learn more at DignityHealth.org/DominicanCancerCare.