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scripture page
1
We live within the shadow of the Almighty,
sheltered by the God who is above all gods. 2
This I declare, that he alone is my refuge, my place of safety;
He is my God, and I am trusting Him. 3 For He rescues you from every trap and protects you from the fatal plague. 4 He will shield you with His wings! They will shelter you. His faithful promises are your armor. 5 Now you don’t need to be afraid of the dark anymore, nor fear the dangers of the day;
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nor dread the
plagues of darkness, nor disasters in the morning. 7
Though a thousand fall at my side, though ten thousand are dying around me,
the evil will not touch me. share it.
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I will see how the wicked are punished, but I will not
For Jehovah is my refuge! I choose the God above all gods to shelter
me. 11 12
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How then can evil overtake me or any plague come near?
For He orders His angels to protect you wherever you go.
They will steady you with their hands to keep you from stumbling against the
rocks on the trail.
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You can safely meet a lion or step on poisonous snakes, yes, even trample them beneath your feet!
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For the Lord says, “Because he loves me, I will rescue him; I will make him great because he trusts in my name.
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When he calls on me, I will answer;
I will be with him in trouble and rescue him and honor him. 2 August 2020 | Grace&Glory
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August 2020
™
on the cover: Val Taylor, MS
Nonprofit Management and Leadership Graduate
Walden University
Cover Story pgs 8-13 - Walden University has been Empowering the Greater Good for 50 years, through Education for Good, Mobilize for Good, and Acts for Good. Val Taylor and Walden University share with us their vision, mission, and purpose to empower the young students in our communities around the country.
Healthy Soul 20 WOMAN’S PERSPECTIVE
18 TRINKETS TO TRIUMPH
Tracey George
Reset Ready
23 MONTHLY MANNA
4 August 2020 | Grace&Glory
Minister Carenda Deonne
Only One Word . . .
Rhoda Turner
God Put A Rainbow In The Sky
Healthy Mind
16 TO YOUR GOOD HEALTH
Dr. Carla J. Debnam, (Founder, Renaissance Christian Counseling Center)
Stay The Course
Healthy Body
In Every Issue Scripture Page........................................ 2 Contributors............................................ 6 From the Editor....................................... 7
24 HEALTH MATTERS 26 BODY BASICS
Dr. Denyce Watties-Daniels
Charles & Ursula Harris
Proper Foot Care
How Do I Get Rid of My Jelly Roll?
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Meet the Contributors For the LORD God is a sun and shield: the LORD will give grace and glory: no good thing will he withhold from them that walk uprightly. Psalm 84:11
JACKIE EPPS is co-founder and editor of Grace & Glory Magazine. Jackie's career in communications spans over 40 years in advertising sales, program sales, media planning and television production, working in radio for 11 years and shifting to television broadcasting in 1989. She also produces the Grace & Glory show, a faith-based television program that has been on the air for 18 years. DR. CARLA DEBNAM
Tracey Nicole George is a licensed minister and of Bishop Dwayne C. Debnam ordained deacon. She is a and an associate minister of native New Yorker residing Morning Star Baptist Church, in Maryland and married Woodlawn, MD. She is a to Danny George. Tracey National Certified Counselor works with her husband (NCC) and Licensed Clinical managing their inventory and asset control Professional Counselor company, George Imaging. She is the creator (LCPC) in Maryland. She is a member of the of Trinkets to Triumph, a Biblically-based blog American Counseling Association, the American and ministry, designed to edify and encourage Association of Christian Counselors and Delta Sigma individuals with a “trinket” of encouragement. She Theta Sorority, Inc. Dr. Debnam has contributed to is a member of New Destiny Evangelistic Church. two books, Those Sisters Can Preach: 22 Pearls of Wisdom, Virtue & Hope, and 7 Ingredients To An MIN. CARENDA DEONNE Effective Prayer Life Series, Vol.3-5. Min. Carenda was born CHARLES HARRIS and raised in Baltimore, MD. She received her BA Charles Harris is the owner degree from the Fashion of Chizel It Transformation Institute of Technology Fitness. Charles is a highly and is currently pursuing a effective fitness expert with Master's in Law degree from Regent University. a passion for health and Min. Carenda was licensed to preach in 2007 wellness. He is a certified and has been teaching, preaching, and declaring fitness trainer with the God's word through the power of love ever since. America Fitness Association of America with Min. Carenda is also an author of three books. over 20 years of experience, and a certified Yoga Her latest book, Perfect Patty Messed Up, is a Teacher at YogaWorks in Pikesville, Maryland. He 40 day devotional that confronts the disorder is the author of I’m Too Cute to Sweat, What’s Your Excuse For Not Working Out?, and It Takes 21 Days of perfectionism and opens the door to self forgiveness and restoration. To Get Fit. He currently teaches his mega cardio workout class throughout the state of Maryland. PASTOR RHODA TURNER DR. DENYCE WATTIES-DANIELS Rhoda possesses a spirit Dr. Denyce Wattiesof humility. Her ministry style Daniels has over 25 years of is graceful, her message is experience as a clinician and powerful and her presence nurse educator. Her areas of is comforting. Being the 9th expertise include critical care of 10 children, Rhoda has a deep passion for nursing, pathophysiology, family and the wholistic development of children. pharmacology and the use of technology in She is considered by many as a mentor and the classroom. She currently serves as faculty mother figure. and the Director of the Simulation and Learning Rhoda and her husband Pastor Jason Turner, Resource Centers of the College of Health serve as senior pastors of Christian Faith Professions at Coppin State University. Fellowship Church in Chandler, AZ. Dr. Carla J. Debnam is the wife
PUBLISHER/EDITOR-IN-CHIEF
Jackie Epps EDITORIAL Dr. Carla J. Debnam Min. Carenda McCray Tracey George Dr. Denyce Daniels Charles & Ursula Harris Rhoda Turner GRAPHIC ARTIST Claire Lesesne www.JandCDesigns.com PHOTOGRAPHER Cover Photo Shedrick Cain, Jr. WEB ADMINISTRATOR Andre Felipe for Arts Period www.artsperiod.com
Copyright 2019. All rights reserved. Reproduction without expressed permission is prohibited.
Grace & Glory Magazine By Mail! For subscriptions go to our website: www.gracenglorymagazine.org
For more information contact 443-813-6547 • 410-370-2636 info@gracenglorymagazine.org Grace & Glory Magazine is the ideal publication for Encouragement, Empowerment and Inspiration. Follow us on facebook and twitter at: facebook.com/gracenglorymagazine twitter @gracenglorymag Check out our website at: www.gracenglorymagazine.org
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TRACEY NICOLE GEORGE
I am dedicating my page in memory of Congressman John Lewis, by reposting his last essay to us all. It is indeed most profound. - Jackie Epps
Congressman John Lewis, who died on July 17, wrote this essay shortly before his death. He wanted it to be published on the day of his funeral. His staff provided a copy of the essay to The Atlanta Journal-Constitution on the morning of July 30, four hours before his 11 a.m. funeral was to start.
from the editor
Jackie Epps Editor-in-Chief
While my time here has now come to an end, I want you to know that in the last days and hours of my life you inspired me. You filled me with hope about the next chapter of the great American story when you used your power to make a difference in our society. Millions of people motivated simply by human compassion laid down the burdens of division. Around the country and the world you set aside race, class, age, language and nationality to demand respect for human dignity. That is why I had to visit Black Lives Matter Plaza in Washington, though I was admitted to the hospital the following day. I just had to see and feel it for myself that, after many years of silent witness, the truth is still marching on. Emmett Till was my George Floyd. He was my Rayshard Brooks, Sandra Bland and Breonna Taylor. He was 14 when he was killed, and I was only 15 years old at the time. I will never ever forget the moment when it became so clear that he could easily have been me. In those days, fear constrained us like an imaginary prison, and troubling thoughts of potential brutality committed for no understandable reason were the bars. Though I was surrounded by two loving parents, plenty of brothers, sisters and cousins, their love could not protect me from the unholy oppression waiting just outside that family circle. Unchecked, unrestrained violence and governmentsanctioned terror had the power to turn a simple stroll to the store for some Skittles or an innocent morning jog down a lonesome country road into a nightmare. If we are to survive as one unified nation, we must discover what so readily takes root in our hearts that could rob Mother Emanuel Church in South Carolina of her brightest and best, shoot unwitting concertgoers in Las Vegas and choke to death the hopes and dreams of a gifted violinist like Elijah McClain. Like so many young people today, I was searching for a way out, or some might say a way in, and then I heard the voice of Dr. Martin Luther King Jr. on an old radio. He was talking about the philosophy and discipline of nonviolence. He said we are all complicit when we tolerate injustice. He said it is not enough to say it will get better by and by. He said each of us has a moral obligation to stand up, speak up and speak out. When you see something that is not right, you must say something. You must do something. Democracy is not a state. It is an act, and each generation must do its part to help build what we called the Beloved Community, a nation and world society at peace with itself. Ordinary people with extraordinary vis ion can redeem the soul of America by getting in what I call good trouble, necessary trouble. Voting and participating in the democratic process are key. The vote is the most powerful nonviolent change agent you have in a democratic society. You must use it because it is not guaranteed. You can lose it. You must also study and learn the lessons of history because humanity has been involved in this soul-wrenching, existential struggle for a very long time. People on every continent have stood in your shoes, though decades and centuries before you. The truth does not change, and that is why the answers worked out long ago can help you find solutions to the challenges of our time. Continue to build union between movements stretching across the globe because we must put away our willingness to profit from the exploitation of others. Though I may not be here with you, I urge you to answer the highest calling of your heart and stand up for what you truly believe. In my life I have done all I can to demonstrate that the way of peace, the way of love and nonviolence is the more excellent way. Now it is your turn to let freedom ring. When historians pick up their pens to write the story of the 21st century, let them say that it was your generation who laid down the heavy burdens of hate at last and that peace finally triumphed over violence, aggression and war. So I say to you, walk with the wind, brothers and sisters, and let the spirit of peace and the power of everlasting love be your guide.
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Q A
&
I N T E RV I E W With
Val Taylor, MS Walden University
Photo Credit: Bonnemaison, Inc.
G&G: Valerie, we are excited to talk to you about Walden University and your involvement with the University’s collaboration with Baltimore City Public Schools. First, would you tell us a little bit about yourself and your role at Walden University? Taylor: At Walden University, I am a New Student Retention Manager that helps students navigate their educational experience at Walden and uses their feedback to improve and enhance the overall student experience. I also help coordinate Walden’s positive social change efforts in the Maryland region. I’m blessed to be working for an organization aligned with my spiritual, personal and professional passions of positively impacting change in local communities, especially in the Baltimore area. As a graduate of Walden’s MS in Nonprofit Management and Leadership program, it’s instilled in us that we are scholar practitioners who can use our knowledge and skillset to enact change. Outside of my role at Walden, I’ve worked with nonprofit organizations to implement fundraising activities and have been instrumental in educating various 8 August August 2020 2020 || Grace&Glory Grace&Glory 8
communities on issues about domestic violence and the importance of testing for HIV/AIDS. I’ve been blessed to be able to support my community through life’s challenges and opportunities and give back any way I can. G&G: How did you get involved with Baltimore City Public Schools? Taylor: Walden University has collaborated with various Baltimore schools in the past, especially for our Global Days of Service (GDS). For this annual event, Walden faculty, staff, students and alumni, as well as their friends and family, participate in community service projects all over the world. Through Walden’s GDS, I became involved with Bay Brook Elementary School, Beechfield Elementary Middle School and Gwynns Falls Elementary School in Baltimore. The Walden community volunteered time and resources to help clean and beautify those schools and provide furniture and other items for the students and teachers. As a Walden social change leader, I work
Q&A with a team that has continued a relationship with these schools by donating bookbags, school supplies and toys for students. We’ve also donated coats for the winter, provided nonperishable foods for Thanksgiving, and volunteered to read to students for “Read Across America Day.” It’s been such a great experience working with Beechfield Elementary Middle School Principal Kelly Carideo and Gwynns Falls Elementary School Principal Nikomar Mosley. I’m excited we could collaborate with them on Walden University’s Mobilize for Good Initiative. In particular, we donated 80 backpacks filled with food and hygiene products. It brought me great joy to work on this donation with my 14-year-old grandson, Terrell. He helped me fill these backpacks with the donated items with tender love and care while praying for the recipients. G&G: What is ‘Mobilize for Good?’ What is the vision and purpose of this program and is it exclusive to Baltimore? Taylor: Throughout Walden’s 50-year history, countless students, alumni, faculty and staff have made a real difference in their professions. Their passions combined with their commitment
to social change define the very best of Walden. As part of Walden’s 50th anniversary celebration, the university is recognizing this spirit through its Mobilize for Good initiative. Walden is collaborating with alumni across the United States to create Acts for Good that benefit local communities. So far, Acts for Good have taken place in Tampa, Florida, Houston, Texas, and the D.C. area, in addition to Baltimore, MD. We’ll be focusing on North Carolina and Georgia next. You can learn more at 50years.waldenu.edu/mobilizeforgood. G&G: Would you tell us about your efforts to help students impacted by school closures? Taylor: The COVID-19 pandemic highlighted the severity of educational inequality, and we wanted to help teachers across the country adapt to online learning by providing students with the technological resources they need to learn. Walden University continued its mission for positive social change through its Mobilize for Good initiative by donating 650 tablets, 300 learning kits and 80 backpacks filled with food and hygiene products to Baltimore City Public Schools. PreK-8th grade students in need at Beechfield Elementary Middle School and Gwynns Falls Elementary School received either an Amazon Fire 7, Acer Iconia One 7 or Acer Iconia One 8 tablet. Additionally, 80 backpacks filled with food and hygiene products for students who rely on free or subsidized school meal programs were distributed to these schools. Through Improving Continued on page 10
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Q&A Continued from page 9
Education, Walden provided Learning in a Box kits to PreK2nd grade students at Maree G. Farring Elementary/Middle School, Curtis Bay Elementary School, Liberty Elementary School, Lakeland Elementary Middle School, Francis Scott Key Elementary/Middle School and Thomas Johnson Elementary School. The kits contain age-appropriate activity guides and books, as well as basic classroom supplies such as scissors, pencils, crayons, markers, dry erase boards, notebooks and construction paper. Learning manipulatives such as Play-Doh and Unifix Cubes were also included. G&G: Are there any other organizations in the Baltimore area in which Walden has helped or supported? Taylor: With so many Walden staff members and alumni in the Maryland region, Walden often gives back to schools and organizations in Baltimore. Previously, we’ve been able to support Baltimore Outreach Services, which provides comprehensive services and programs to homeless women and their children. Our employees volunteered to prepare lunches for the people at the shelter and donated professional work attire for the women to wear on job interviews. We’ve also helped the Maryland Center for Veterans Education 10 August 2020 | Grace&Glory
Training, which treats veterans with homelessness and substance abuse issues. As part of Walden’s Global Days of Service, we provided lunch for the veterans and provided clothing for those in need. G&G: Would you give us an overview of Walden University? I understand Walden University is an online university. Taylor: Walden University was founded to support working professionals in achieving their academic goals and making a greater impact in their professions and communities. Students from across the U.S. and 120 countries are pursuing a certificate, bachelor’s, master’s or doctoral degree online at Walden. Walden University is accredited by The Higher Learning Commission and offers more than 80 degree programs with over
Q&A
community and the world. To learn more about Walden University’s 50th anniversary and its impact on higher education, please visit WaldenTurns50.com.
350 specializations and concentrations. Walden’s prestigious alumni network is comprised of more than 147,000 graduates making an impact in their professions and communities. For more information, please visit WaldenU.edu. G&G: Walden University is celebrating 50 years – that is a wonderful milestone! Can you tell us more about this? Taylor: Walden University is celebrating 50 years of empowering the greater good through quality higher education, advanced technology and positive social change. In 1970, Walden became one of the first universities to meet the needs of working professionals. Ever since, the university has been a leader in adult education, providing people around the globe with the opportunity to earn the degrees they need to make a difference in their life, their
G&G: With Walden University being a leader in online learning, I am sure the University has a wealth of information, tips, and advice for students. Anything you can share? Taylor: To help the Walden community and beyond during the COVID-19 pandemic, the University launched an Education for GoodTM Resources for Now website that provides a collection of essential resources to help people navigate their career, learning and mental health. Walden understands the power of an informed community; one that is better prepared and poised to meet the challenges of today – and those of tomorrow. People can take advantage of a collection of articles, webinars and online courses that can be helpful during the pandemic. There is also a special section to help teachers transition to online teaching and help their students stay on track. Learn more at essentialresources. waldenu.edu.
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Baltimore Acts For Good Testimonials “The needs of my students and school community have been met in a number of ways as a result of Walden University's generosity. I am honored that my school community was chosen by the University and Laureate for the Global Day of Service and delivered backpacks full of nonperishable food. I am equally overjoyed by the most recent act of kindness, The Mobilize for Good initiative, where 50 of my students received tablets for virtual instruction. The overflowing backpacks with food and hygienic products came at a time when families were forced to be quarantined as a result of COVID-19. The provision of these resources supported many of our families when it was difficult to obtain the limited supply of items in the local markets. In an effort to close the technology gap and access to virtual learning, 50 identified students were gifted with tablets. The impact this had on the morale and engagement of our students was impeccable. Students were immediately connected to their teachers and their classmates in the virtual classroom. I am extremely grateful and humbled by the acts of kindness committed by the Walden team. Knowing that my families received food, during a difficult time, and access to instruction eases some of my stress and concern for my families. I am forever thankful to Walden for ensuring equity and access for the students of Baltimore City, specifically, the students of Gwynns Falls Elementary School.” Mr. Nikomar Mosley, Principal The “Fantastic” Gwynns Falls Elementary School #60 2700 Gwynns Falls Parkway, Baltimore, MD 21216 410-396-0638 "Words cannot express how grateful the Beechfield Community is to have Walden as our #1 partner! They have literally been the breath and backbone in supporting our community during these very uncertain and uneasy times! Elated would be an understatement on how I felt when Ms. Val called me and told me that we were going to be the recipient of 600 TABLETS!! Walden has supported me through my whole journey as being a new principal and with being a Walden scholar. Ms. Val, her team, and all of the Walden Community deserve the biggest shout out because they were able to give access to so many scholars which had such a large impact to our communities educational, social, and emotional wellbeing! The Beech loves you, Walden!” Kelly Carideo, Principal Beechfield Elementary Middle School 301 S. Beechfield Avenue, Baltimore, MD 21229 410-396-0525 12 August August2020 2020| |Grace&Glory Grace&Glory 12
Empowering the Greater Good for 50 Years For 50 years, Walden University has empowered the greater good through
Empowering the Greater Good for 50 Years
higher education and positive social change. In 1970, our founders
For 50 years, Waldenon University hashigher empowered greater established the university the belief that educationthe should be good through higher education and positive change. In 1970, our founders more accessible so that more peoplesocial could make the world a better place. established university on athe belief that higher education should be more Since that time,the we’ve empowered diverse community of more than 147,000 alumni become whothe make real and positiveplace. Since that accessible so tothat morescholar-practitioners people could make world a better differences in the world. time, we’ve empowered a diverse community of more than 147,000 alumni to become scholar-practitioners who make real and positive differences in the world.
Our 21st-century education encourages the sharing of knowledge that graduates can apply to address critical societal challenges, thereby advancing the greaterthat global good. Ourcan curriculum Our 21st-century education encourages the sharing of knowledge graduates apply to address ensures our students can implement new skills, expand their networks, gain deeper knowledge, critical societal challenges, thereby advancing the greater global good. Our curriculum ensures our and consider various perspectives to better address problems at an individual level and within their students can implement new skills, expand their networks, gain deeper knowledge, and consider organizations, communities and society.
various perspectives to better address problems at an individual level and within their organizations, communities andalso society. This year, we celebrate 15 years of meaningful volunteerism through Walden’s Global Days of Service. We have committed to make an impact in neighborhoods around the world and advance
Thisthe year, we also celebrate 15 years meaningful Walden’stoGlobal Days of university’s mission of positive social of change. Students,volunteerism alumni, faculty through and staff contribute community projects serving schools, foodan banks, community centers and much more.the It allows us and to advance Service. We have committed to make impact in neighborhoods around world with causes that we care about. theconnect university’s mission of genuinely positive social change. Students, alumni, faculty and staff contribute to community projects serving schools, food banks, community centers and much more. It allows us to Walden University is also a Certified B Corporation® (B Corp™), which is a company that has connect with causes that we genuinely care about.
completed a certification process conducted by a U.S. based nonprofit, B Lab®. They determine if a company has met rigorous standards of social and environmental impact, accountability, and Walden University is also a Certified B Corporation® (B Corp™), which is a company that has transparency assessed against the proprietary criteria established by B-lab®, an independent completed a certification process conducted by a U.S. based nonprofit, B Lab®. They determine if nonprofit organization. Our decision to become a B Corp™ was simple: We believe we have a aresponsibility company has metthe rigorous standards to make world a better place. of social and environmental impact, accountability, and
transparency assessed against the proprietary criteria established by B-lab®, an independent nonprofit organization. decision to a Bachievements Corp™ was simple: We believe we have a Walden focuses on inspiringOur and celebrating thebecome remarkable of our community responsibility to make the world a better place. challenges where they live, in their members who continue to make a difference by addressing professions and in the world around them. Social change is not just something we teach – it’s the fabric focuses of our community. Walden on inspiring and celebrating the remarkable achievements of our
community members who continue to make a difference by addressing challenges where Sincerely, they live, in their professions and in the world around them. Social change is not just something we teach – it’s the fabric of our community. Dr. Ward Ulmer President Sincerely, Walden University
Dr. Ward Ulmer President Walden University www.gracenglorymagazine.org 13 www.gracenglorymagazine.org 13
14 August 2020 | Grace&Glory
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JOIN US FOR OUR ON-LINE WORSHIP ONLY (during the COVID-19 pandemic)
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to your good health our vision can give us the stability we need when so much around us is volatile. Staying the course can bring us comfort when we need it to continue the journey.
Facing the uncertainty of this moment in time has been challenging for most of us. Living with constant updates about the coronavirus, unemployment and racism has taken a toll on our mental and physical health. It seems like now would be a good time to give up on our dreams or to quit living the life we have built. But in times like these we have to fight fear and our unwelcomed reality with focusing on the future and the faithfulness of God. Our world may have been turned upside down but our plans and potential to thrive have not. We may have to pivot, reset and refocus but all of these can be done when we stay the course. In Proverbs 16:8 we are reminded, “In their hearts humans plan their course, but the Lord establishes their steps.” We can stay the course and make plans but we must be flexible when necessary and ultimately follow the plan of God. Making swift changes without connecting first to God can lead us into a place and position that can cause us distress and disappointment. Working towards 16 16 August August2020 2020||Grace&Glory Grace&Glory
The Apostle Paul also gives us inspiration to stay the course. In spite of the many trials and tests he had to endure, he persevered through them and often without the support of others. Sometimes we will have to stick with it even when support has dwindled and been shaky throughout our journey. Our current life situations may be uncertain, unstable and even unimaginable but our faith and fortitude have seen us through. Our mental, emotional and physical strength have taken a hit but we are learning how to grow and endure in what appears, at times, to be an unfruitful season. Like the Psalmist we can speak encouragement and hope to our situations. Psalm 119:49-50, “Remember your word to your servant, for you have given me hope. My comfort in my suffering is this: Your promise preserves my life.” You and I should stay the course because our hope is not in circumstances. Our hope is not in systems or Dr. Carla Debnam, Founder, Renaissance Christian people but our hope is in God. Counseling Center
Dr. Carla Debnam, Founder, Renaissance Christian Counseling Center
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trinkets to triumph
Y READ
Sound the alarm, rev yourself up, and get ready for a reset. You are in the eighth month of 2020 and that signals a new beginning. The pandemic and the racial tensions that the world is experiencing may have you feeling challenged or cheated out of the plans that 2020 had promised to provide as your year of perfect vision. Be encouraged and don’t lose hope because there is still time for God to move. Remember and recall all the plans He has for your life (Jeremiah 29:11), renew your mind (Romans 12:2), and get ready to receive the manifestation of what He promised to you. You are ready for a reset. The current state of the world can make you question the protection and promises God has for you, but God has saved you, kept you, and protected you from everything you’ve been through over the past few months. If it had not been for God who was on your side, you may have not been able to survive. Like God shielded and protected the children of Israel during the plagues in Egypt, He can and will do the same for you (Exodus 7:14-12:33). Just like He delivered the children of Israel late in the midnight hour with great riches during their exodus from Egypt (Exodus 12-31-50), there is still enough time for Him to do the same thing for you. The moment you think all is lost, God shows up and perfects all the things concerning you (Psalm 138:8). Some people are in a panic because of the pandemic that researchers say may get worse, but your belief in God allows you to rest well because God can and will keep you safe in His arms (Psalm 4:8). You can take refuge in Him and He will protect you from the plague (Psalm 91:116), problems, and plots that pop up that plan to defeat you. Revisit your vision for 2020 and revive your motivation to make it happen. You are ready for a reset.
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Reboot and restore your faith to move forward with your vision for 2020 by going back to the B.A.S.I.C.S. You must B-believe and have faith in your Heavenly Father (Luke 17:6). A-agree with His word and stand on it (Isaiah 55:11). S-stand still and watch Him work everything out for your good (Romans 8:28). I-ignite a new spark in your spirit that will make your light shine even brighter (Matthew 5:16). C-continue to keep God first and at the forefront of everything (Matthew 6:33). Lastly, S-stand still and see the salvation of God (Exodus 14:13). Get ready for a revival. The current climate may have blurred your vision but blink and look again. Like Jesus touched the blind man again after he said he “sees men like trees,” He can touch you again and have your vision restored (Mark 8:22-25). Stay steady in your service and don’t grow weary (Galatians 6:9). It’s not how you begin but how your situation ends. Look again. Like King David, your vision may be blurred because of the grief you may be experiencing from the effects of the pandemic and other issues but don’t lose hope (Psalm 6:7). Don’t get to your brink of a breakthrough and blow it. Believe again. Recite your vision, reposition yourself to align with it, and remember that all the promises of God are yes and amen (2 Corinthians 1:20) so you can rest assured that it’s already Tracey Nicole George www.traceystrinketstotriumph.com done. Get ready and go in the power of the Lord. You are ready for a reset!
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woman’s perspective
God Put a Rainbow in the Sky
When I was younger, I remember my mother singing a song to me when I was having a rough day. The song she sang went like this, "God put a rainbow in the sky. God put a rainbow in the sky. When it looks like the sun wouldn’t shine anymore God put a rainbow in the sky. Rainbow looks like I see a rainbow. Way over yonder looks like I see a rainbow." What mother was trying to instill in me early on was this idea that when life gets tough remember that there’s a rainbow in the sky. It was her reminder that things will get better once the storm passes. A rainbow was used in the Bible as a sign that God will never flood the earth again. In Genesis 7 God spoke about how wicked the Earth had become and how He was disgusted by all of the evil that was taking place in the world. In response to what was transpiring with creation, He spoke to Noah giving him detailed instructions including dimensions for building an ark, and directions on what and who should enter the ark with Noah. During that era, the Earth was in a drought. There hadn't been water for quite some time. I can only imagine what people were saying to Noah and how they treated him for listening to God, but Noah kept on building. Despite all of the naysayers, Noah didn’t give up. I admire Noah for not giving up or giving in like some of us might have under the intense pressures coming from all angles. God gave Noah a task, and Noah was going to finish the task in spite of what others were saying. How many of you can say that? You didn’t give up on what 20 August 2020 | Grace&Glory
God told you to do, because you didn’t understand, or you lacked belief. Noah was given an assignment, and as he pushed passed what others were saying he continued to build and prepare his family for the promise. God kept His word. Just as He said, it rained, and not only did it rain, but it rained for 40 days and 40 nights until the Earth was flooded and washed clean. After the flood God placed a rainbow in the sky as a reminder that He would never flood the Earth again. As in the days of old, the rainbow remains as God's reminder of His promise for us today. Hold on to the rainbow. The outcome may look bleak, or you may not understand the "why", but if God told you to do it... do it! He understands the "why". It may feel like you are going to drown because of the flooding, just know that there is a difference between the flood and the rain. Floods overtake you; rains give you a chance to catch your breath. The aftermath of the rain is also a rainbow just like the flood. Take advantage of the rains, allow the waters to wash over and then gaze on the rainbow knowing that the Lord will be faithful to every promise that He has made to you. Keep in mind, in the midst of the rain, that you will not drown. The rain may get intense at times, but it will never get to the point of overtaking you. Pastor Rhoda Turner Christian Faith Fellowship Church Chandler, AZ www.cffaz.org
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Update Your Résumé for Job Hunting During COVID-19 The economy has struggled during the COVID-19 pandemic, and many people are concerned by what the future may bring, particularly regarding their careers. Some fields may continue to scale back while others may increase operations. There is much uncertainty for those looking for new work or considering changing jobs. Even though the coronavirus may slow down the process of hiring and make it even more competitive, job seekers must avoid the notion that they should throw in the towel and try to wait out the lull. Many people have found new jobs during the pandemic, and these strategies can help men and women do just that.
Update your résumé Many people may think that résumé writing is a “one and done” process, but that’s not the case. The Balance: Careers says a résumé should be updated and tweaked each time a person applies for a position. Keep a generalized outline for your résumé, but be sure to modify your skills and accomplishments as they pertain to the specific job for which you’re applying. In many instances, a functional résumé format, which emphasizes skills over linear job experience, is a good choice because it can gloss over gaps in the résumé or frequent job changes. Remember to fill the résumé with the same verbiage used in the job posting. If scanning software is used to cull résumés for key words, yours will have the right words and phrases.
Update social media If you use a social media application like LinkedIn, 22 August 2020 | Grace&Glory
Plaxo or Jobster to network, be sure to keep your profile current. It also may be helpful to join industry networking groups and organizations at this time, as they may have an ongoing aggregator of job openings in particular fields.
Research the industry While travel, hospitality and event planning have been hit hard due to COVID-19, other industries like online shopping, delivery, healthcare, grocery stores, cleaning services, and more, have experienced growth. Many industries also have revamped operations and may need a consultant or expert to help them change over their business formats. Do not assume that the pandemic has stalled all job prospects.
Prepare for remote interviews Even after businesses have reopened, remote interviews will likely be the norm. Set up an interview spot in your home with good lighting, a neutral background, limited distractions, and a desirable camera angle. Practice being interviewed digitally. Master various meeting applications by downloading necessary software in advance so that technical difficulties will not derail the process. The interviewer sees only your background, so utilize a paper or whiteboard in front of you with notes or talking points. A job search may be complicated by the coronavirus, but there are steps to make it easier to find a job. With patience and positivity, the odds can be in job-seekers’ favor.
ONLY ONE WORD . . .
What is the one thing that people can say about you? People, who do not know each other, but have a common thread when your name arises. You may not believe this, but there is always someone paying attention to you. As we know, some people are flat out nosy. However, there are others who genuinely admire you. Regardless of the category that person may or may not fit in, you are being observed. You are being observed on how you handle yourself. You are being observed in how you treat others. You are being observed even when you don’t say a word. Remember growing up, our parents use to tell us that actions speak louder than words.
I went through the tragic loss of my brother, grief was attempting to cause me to give up, but resilience always prevailed. The things I ask myself is what lessons have I learned in this situation. How can this situation be a catalyst for me rather than a crutch? Everything in my body, mind and spirit awakens and says giving up is not an option! One of the things I promised my brother Evan, while he was living, was that I would go back and get my graduate degree. When he passed away, my emotions said, what’s the use, but the resilience in my mind said, you can do this. And today, I am three classes away from receiving my Masters in Law degree from Regent University.
We are facing so many challenges right now. Some of you may say you can’t recall when the last time you had balance in your life. Or the last time you went on a real vacation. For some of us the house is overcrowded and just retreating to the laundry room has been a tranquil experience. After all the ups and downs, after all the highs and lows, what’s the one thing that remains constant about you?
Let’s even think for a moment about the three Hebrew boys. Many of us know the story in Daniel Chapter 3. King Nebuchadnezzar put out an edict that when the sound of music is played all must bow and worship the golden image he had made. When the King confronted the three Hebrew boys they said, “We do not need to defend ourselves before you in this matter.” (Daniel 3:16b) The Hebrew boys were relentless that the only God that they would serve was the true and living God. And at the end of the story the King also acknowledges that! When you have a chance read Daniel 3. There are so many wisdom nuggets to be discovered.
monthly manna
character say about you no matter what season you are in? How are you going to respond to the truth and the lies? But most importantly, what do you know about yourself when it comes to your relationship with Christ Jesus? Are you a man or woman full of faith? Do you wait patiently on the Lord? Do you give thanks in all things concerning you? Do you have a forgiving and compassionate heart? Do you trust the Lord with all of your heart? Remember, the most confident thing is trust. So again I ask you, if someone could choose one word to describe you, what would it be? For me, my word is resilient. What is your word? Live life on the promise of IMPACT!
For me, I am resilient. It is absolutely in my blood! After going through two failed marriages, health issues, financial hardships, tragedy, and not seeing several of my personal goals heighten, I know what disappointment looks like. However, I never allowed disappointment to hibernate me. I never allowed it to cause me to be dormant or to run and hide. Truth be told, I allowed disappointment to awaken me. Even when
When it’s all said and done, there will be times when people might say things about you that feels good and they may say things that may not feel so good, but who are you? What do you stand for? What does your
Min. Carenda Deonne www.carendadeonne.com 888-473-2221 admin@carendadeonne.com Facebook: @carendadeonne Twitter: @cdpgem Instagram: @carendadeonne Linkedin: @carendadeonne YouTube: @carendadeonne Anchor: www.anchor.fm/takeaim
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health matters
Your feet are one of the most important parts of your body. However, many of us neglect to properly care for our feet. Improper foot care can contribute to backaches, changes in posture, and can lead to problems with mobility. If you have poor foot health, you’re less likely to engage in physical activity. The result is a higher risk of diseases, such as heart disease and diabetes, reduced endurance, and loss of muscle tone. Activities like working, shopping, showering, cooking, and walking are just a few of the daily living activities that are dependent on your ability to be mobile. If you have foot problems or your feet hurt, you won’t be functioning at your best and are less likely to be able to engage in these daily tasks. Keeping your feet healthy is especially important for individuals with chronic health conditions like diabetes and arterial insufficiency. Proper foot care involves three simple tasks: regular washing, daily inspection, and wearing proper footwear. REGULAR WASHING: Wash your feet daily with mild soap and water. Washing removes dead skin cells and helps to keep the feet soft and smooth. Be sure to dry your feet thoroughly with a soft towel, especially between each toe where a fungus may grow. Keep your feet dry throughout the day by wearing clean socks to absorb moisture. If you are a diabetic or prone to foot infections, consider wearing white socks. The dye from colored socks can contribute to irritations of the feet. DAILY INSPECTION: Take the time to inspect your feet daily. Perform this task after bathing and before bedtime. If you can’t bend over or pull your feet up to check them, use a mirror. If you can’t see well, ask someone else to check your feet. Check between your toes and around the soles and heels for scaling and/or excessive peeling which may indicate fungal growth such as athlete’s foot. Look for cuts, blisters, scratches, redness, and swelling. Catching these issues early can prevent serious complications later, especially if you have diabetes. Also, check for yellowing of the toenails, which often indicates a nail fungus. Avoid putting on nail polish on an infected nail as this could make the problem worse. Cut toenails carefully. Avoid cutting the nail too short or too close to the toe. This can promote ingrown nails that cause severe pain, can lead to infection, and may require surgical intervention to remove the nail. Schedule regular examinations by a podiatrist if you are a diabetic. Small wounds could lead to big problems for the individual with diabetes due to poor blood flow to the feet. Don’t ignore changes in your feet. Swelling, numbness and tingling, and thickening or blackened nailbeds can indicate hypertension, heart disease, or blood clots.
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WEARING PROPER FOOTWEAR: Avoid walking barefoot, especially outdoors, at the beach or pool. Shoes and slippers are the simplest way to protect your feet from cuts, bumps, and injuries. Shop for shoes later in the day, when your feet may be slightly swollen. This will support your purchasing a shoe that accommodates the extra space needed for your toes and feet. Wear shoes that offer support and balance your weight evenly over the shoe. Excessively high heels can lead to over-stretching of the ligaments of the heels and ankles cause intense pain. Throw away shoes with holes, protruding nails, worn heels or soles, or that are run over. Pay attention to your feet. Treat them well. Happy feet will contribute to a happy life! https://www.hrsa.gov/sites/default/files/ hansensdisease/leap/footcareforalifetime.pdf
Dr. Denyce Watties Daniels Assistant Professor College of Health Professions Coppin State University DWatties-Daniels@coppin.edu healthytips 025@gmail.com
VISION Where there is no vision... PROVERBS 29:18a
NEW SHILOH BAPTIST CHURCH Dr. Harold A. Carter, Jr., Pastor
Worship Opportunities SUNDAY • 8:30 & 11:00 a.m. 6:00 p.m. (as scheduled)
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body basics
How Do I Get Rid of My Jelly Roll!
Normally on any given day whether its male or female, the most asked question I get is, how can I get rid of my spare tire? This is a very real concern for most people I meet, especially women. My first attempt with all clients is to take the holistic natural approach to avoid any side effects or complications. The natural way of working it off, needs to be tried before taking the extreme, surgical journey with all the risks that comes with it. The natural approach will always be safe and easy to apply for anyone and it’s been proven to work for so many people.
• Start a water regiment! Drinking water is so important because according to Wikipedia.org, the human body contains from 55% to 78% of water depending on a person’s body size. That means, we are only putting back into our bodies what it is already made of. When we are dehydrated, our internal organs cannot perform to its full capacity which leads to weight gain, especially in our mid-section. Today in America, we have a dehydration epidemic because of sugary drinks and high levels of caffeine. This totally throws off your metabolism which is the main engine to help the body burn fat. The good news is this is an easy fix that we can change immediately. Start each day by first drinking at least 8 oz. of water before consuming any other beverage. Also, make sure you are drinking half your body weight in ounces. If you weigh 150 pounds you should be drinking 75 ounces of water daily. Another helpful tip is to always have a bottle of water with you and take a drink in 30-minute intervals. Drinking more water every day will naturally boost your metabolism while burning calories and fat.
Destroying Belly Fat!
• Abs are made in the kitchen! As you may have already heard, 80% of health and wellness is good nutrition and this is a true statement. You can work out until the cows come home, but if you do not have a clean nutritional plan, you are wasting your time. I love all types of food; however, I developed a system that really works for some of my clients and myself, and if you apply this program it will certainly work for you. Typically, every week, Monday-Thursday I really watch what I eat, and drink a lot of smoothies during these days. I also eliminate food and drinks that I know will slow down my metabolism and increase belly fat in the body. Drinking herbal tea is a natural beverage that contains spices and is great for boosting your metabolism. Another benefit of herbal tea is to reduce stress and clean the internal organs. Among the vast herbal teas you can try, I like green tea, it contains EGCG. Green tea is proven to help lower body fat and keep you calm. Try to substitute coffee, soft drinks, juices, and other sweet drinks with herbal teas. Also, avoid eating late at night and falling asleep on a full stomach. It’s more difficult for your body to digest food while you are sleeping, and it also hinders your body from getting proper rest. It is much better to eat the bulk of your meals during the day so your body can burn calories naturally while doing your daily activities. Lastly, meal prep and portion control are imperative to achieving the slim waistline and six pack we all desire. • Short High Intensity Moves! High Intensity Interval Training (HIIT) is a quick exercise that drains a lot of your energy, in little time. This exercise routine is followed by a period of rest where you have low intensity. A good example of this type of training is to sprint for one minute and walk for one minute. I find that most people can handle this program over time. Unlike aerobics that spend a lot of your time but do not burn many calories in the body, HIIT is done in less time and more calories are burned. A theory says that if you spend 40 minutes on a static bike, you only burn fat for 40 minutes. However, the HIITs you do within 10-20 minutes can burn fat throughout your entire day. CHARLES & URSULA HARRIS, Also, do not be afraid to add weights to your abdominal routine because your abs are like any other Fitness Experts muscle, when they are trained with weights, they become more visible quicker. Chizel It Transformation Fitness Center 26 August 2020 | Grace&Glory
9006 Liberty Rd • Randallstown Md 21133 443-253-0090 • www.chizelit.com
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28 August 2020 | Grace&Glory
