August 2025 Natural Awakenings Chicago Magazine

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It’s midsummer, and through my open office window, I can hear a cardinal singing his cheery “birdie-birdie-birdie” from a nearby tree. Annual cicadas are buzzing their occasional chorus—a wave of sound that crescendos through the trees, the rise and fall of their songs marking the progress of the season. August always seems to arrive both gently and urgently. The sun still lingers into the evening, the cicadas and crickets sing at full volume, and yet, as early summer flowers make way for asters and goldenrods, I make a point to absorb as much of this fleeting season as possible before the proverbial winds turn.

This is the height of the season, and local flavors and events beckon us to live in rhythm with the summer. It’s peak time for our backyard and community gardens, neighborhood farmers markets, co-ops and local farm stands—all brimming with fresh tomatoes, peppers, summer squash and delectable fruits that grow right here in our region. Pineapples and faraway produce can wait for colder months.

Farmers markets are abundant with color and flavor, and as we observe National Farmers Market Week from August 3 to 9, it’s the perfect time to build your weekly meals around what’s local and at peak ripeness—while also supporting local farmers and artisan producers that depend on shoppers for their livelihoods. Midwest corn is ready, veggies are at their peak and the simple pleasure of a sandwich made with just-picked garden tomatoes creates tasty memories we’ll savor come February.

Whether you’re spending summertime listening to live music under the stars, picking up heirloom produce and fresh bread from a market, enjoying the lakefront, dining alfresco with friends, or simply pausing to appreciate what’s blooming around you, August invites us to slow down and reconnect—with the land, with community and with ourselves.

In this August issue of Natural Awakenings Chicago, we turn our focus to how we can maintain more harmonious living each day—and how simple, conscious choices in our daily lives can ripple outward into deeper wellness and more purposeful living. Our feature story, “The Authentic Lifestyle: Learning To Realign With Our True Selves,” explores how approaching daily thoughts and routines with more harmonious intention and actions can ultimately lead us to greater joy, clarity and authenticity.

Alongside this feature, additional articles take us from restored prairie lands to bustling farmers markets and into spaces—both personal and communal—where we can cultivate greater balance and well-being. In our Natural Chicago section, writer Sheryl DeVore explores the vital ecological role of bison in restoring Illinois’ tallgrass ecosystems. In Green Living, we look at how design techniques and feng shui can help create more harmonious homes. In Healing Ways, we explore how sound can support both healing and relaxation, while our Fit Body article highlights how many gyms are now integrating mind-body techniques that build muscle, foster resilience and help restore inner balance.

As summer continues in full bloom, I hope this issue offers you new ideas, nourishing resources and a deeper sense of place. As always, I encourage you to get outside daily. Turn off the TV, social media and computer for a while (they’ll be there all winter). Enjoy the festivals, take a walk in the park, go to the beach, watch the bees, try a new veggie from the farmers market, watch a summer sunset, share your childhood memories with your children and nieces and nephews, enjoy garden-fresh tomatoes, and savor every delicious moment of August!

Peggy Malecki

Photo by Peggy Malecki

Cover image by Mikael Damkier for Adobe Stock

Advertising & Submissions

Seize the Day! 20 What Bison Teach Us: A Decade of Growth and Conservation in the Chicago Area 24 The Harmonious Home

Educational Corner

The Authentic Lifestyle

Good Vibrations

Small but Mighty

To advertise with Natural Awakenings Chicago or request a media kit, please contact us at 847-858-3697 or email Peggy@NAChicago.com Deadline for complete and finalized ads: the 14th of the month.

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Email articles, news items and ideas to: Amy@NAChicago.com Deadline for editorial: the 5th of the month.

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Discover Radiant Skin With 20 Percent Savings at Skin Clarified

Skin Clarified, located inside Health Clarified, in Northbrook, is welcoming first-time clients with 20 percent off all customized facials throughout August. Licensed esthetician JoLynn Sanders brings a clean, holistic approach to skin care using nontoxic, plant-based products designed to support the skin’s natural healing.

Sanders offers personalized treatments rooted in wellness, combining esthetics with care that goes beyond the surface. She works alongside Health Clarified’s integrative team to address skin health through nutrition, stress management and body alignment.

Her services include customized facials, deep cleansing back facials, exfoliating body scrubs, detoxifying wraps and professional waxing. She also offers Neveskin facials—a non-invasive therapy that uses hot and cold techniques to firm, tone up and revitalize the skin.

Ideal for clients with reactive skin, aging concerns or anyone seeking mindful skin care, Sanders’ treatments emphasize clean beauty and lasting results.

Location: 2165 A Shermer Rd., Northbrook. For more information or to book a session, visit SkinClarifiedNow.com See ads on pages 15, 41, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Savor Summer at Veggie Fest Chicago With Free Admission and Free Parking

Veggie Fest, one of North America’s largest healthy food and wellness festivals, returns to Danada South Park, in Lisle, on August 9 and 10. The family-friendly event runs from 11 a.m. to 8 p.m. both days and offers both free admission and parking.

Now in its 15th year, the nonprofit festival features an international food court with vegetarian fare, live music from top Chicagoland bands, cooking demos by chefs from across the country and experts speaking on the health benefits of a plant-based diet. Guests can also explore yoga and meditation tents, an interactive children’s area and more than 75 healthy-living vendors.

Supported by more than 1,100 volunteers from over 30 countries, Veggie Fest Chicago has become one of the most anticipated summer events in the area. The Chicago Tribune called it one of the best-run festivals in Chicagoland. Organizers expect another year of record-breaking attendance.

Location: Navistar, 2701 Navistar Cir., Lisle. For more information, visit VeggieFestChicago.org See ad on page 35.

Immersive Weekend Retreat With Swamiji

MA Center Chicago will host a transformative weekend program August 23 to 24 as part of the North American tour of Swami Amritaswarupananda Puri (Swamiji), the senior-most disciple of spiritual leader and humanitarian Amma (Sri Mata Amritanandamayi Devi).

The two-day retreat which includes a public program on Saturday night offers immersive, spiritual experiences in a serene natural setting at the center’s peaceful 142acre campus in Elburn.

Participants will experience spiritual talks, interactive Q&A sessions and guided meditations. Swamiji will lead satsangs on compassion and living in harmony with nature. The program also includes yoga sessions to align body, mind and spirit; devotional singing to uplift the soul; nature walks; and wholesome vegetarian meals.

As part of this special tour, the program offers a rare opportunity to connect with like-minded individuals and deepen spiritual practice while surrounded by woodlands, trails, ponds and open fields.

Location: 41W501 Keslinger Rd., Elburn. For more information or to register, call 630-387-5077, email MACenterChicago@AmmaGroups.org or visit Amma.org/MACenterChicago. See ad on page 13.

Swami Amritaswarupananda Puri

JoLynn Sanders

Photo courtesy Amma.org

“ Your gut health has a direct effect on how you feel.” says Reneé Barasch of Digestive Health Solutions. “Understand the struggles of your own microbiome, and create a plan to restore balance and feel better.”

Reneé’s practice is now offering BiomeFx Microbiome Testing ; a powerful tool to help reveal what’s going on in your gut. This DNA test identifies helpful and harmful microbes, and provides insights to improve digestion, energy, and support overall well-being.

Gut Health Resolved.

Let your own DNA point the way to your best health . This BiomeFx Testing

Kit pinpoints imbalances linked to bloating, acid reflux, constipation, fatigue, anxiety, skin concerns, and more. This results in personalized nutrition and lifestyle guidance –big steps toward lasting health. Reneé offers phone consultations that make expert support easy to achieve.

D ig e s t ive

Dr. Chi to Provide Tongue and Fingernail Analysis

Dr. Tsu Tsair Chi, an international expert in the Eastern medicine art of tongue and fingernail analysis, will return to Illinois for two days of special events, including a free lecture held from 6:30 to 8:30 p.m., September 5, at Christian Hills Church, in Orland Hills.

Chi will explain how changes in the tongue and nails may indicate issues with digestion, heart and lung disease, thyroid conditions, hormonal imbalances, blood sugar levels and more. He will provide individual tongue and fingernail analysis from 9 a.m. to 5 p.m., September 5 and 6, at Rozich Chiropractic, in Orland Park.

After receiving medical training in China and a Ph.D. from Rutgers University, Chi worked at Squibb, Parke Davis and Omnicron in the fields of cancer and atherosclerosis. The board-certified naturopathic physician is skilled at analyzing fingernails and the tongue to detect underlying ailments.

Dr. Richard Rozich, founder of Rozich Chiropractic, is a boardcertified chiropractic physician in practice for more than 30 years in the southwest suburbs.

Cost: Personal analysis is $60; nails must be free of polish or acrylic. To register (required), call 708-460-0011. Fri. lecture location: 9001 W. 159th St., Orland Hills. Fri. and Sat. location: 8000 W. 159th St., Ste. 2W, in the Peoples Bank building, Orland Park. For more information or to RSVP, call 708-460-0011 or 708-601-0900. See ad on page 33.

Discover Mind-Body-Spirit Magic at TheosoFEST This September

TheosoFEST, a free mind-body-spirit festival hosted by the Theosophical Society in America, will take place from 10 a.m. to 5 p.m. on September 6 at the society’s 40-acre grounds in Wheaton. The event offers a full day of wellness talks, activities and family-friendly fun.

Visitors can enjoy presentations on meditation, Buddhism and holistic healing; explore a marketplace with more than 100 vendors; and experience tai chi, yoga, intuitive readings and labyrinth walks. The gathering will also feature vegetarian food options, a lively Kids’ Korner and access to the organization’s world-class library, Quest Bookshop and Buddha Meditation Garden.

The festival began in 1990 in conjunction with the Council for the Parliament of the World’s Religions and continues to grow each year, drawing thousands of attendees.

Free admission; parking is $5. Location: 1926 N. Main St., Wheaton. Vendor applications are still being accepted. For more information or to apply, visit Theosophical.org/theosofest See ad on page 27.

Dr. Tsu Tsair Chi

Photo courtesy Rozich Chiropractic

Photo

FROM FARM TO BLANKET: BUILD YOUR DREAM PICNIC AT RAVINIA!

with headliner

HENHOUSE PROWLERS

with special guests Almond&Olive, Noah’s Jam Jam Bourrée, and The Lucky Pickers

Taste of Ravinia Farmers Market Get

New Season, New Energy: Explore the Equinox Expo

The Equinox Expo by Deidre & Friends will take place from 11 a.m. to 5 p.m. on September 20 at the Countryside Banquets & Conference Center, in Joliet. Timed with the changing seasons, the event offers an opportunity to realign, recharge and engage with holistic and spiritual offerings in a welcoming space.

The one-day event will feature energy workers, intuitive readers, bodywork and massage therapists, holistic-minded counselors, spiritual tools, artisan goods and local artists. Guests can book healing sessions; discover wellness products; and build connections with like-minded individuals in an uplifting, community-oriented setting.

“Think of it as a boutique market for the spiritually inclined,” says founder and expo director Deidre Sanford.

Location: 1050 NE Frontage Rd., Joliet. Vendor applications are now open. For updates or to apply, visit DeidreLSanford.com/equinoxexpo. See ad on page 41.

Discover Your Light at the Body Mind Spirit Celebration

The Body Mind Spirit Celebration will return to Schaumburg September 27 and 28, transforming the Schaumburg Convention Center into a two-day oasis of insight. Attendees can explore more than 150 exhibitors and enjoy 70 presentations, with doors open Saturday from 10 a.m. to 7 p.m. and Sunday from 10 a.m. to 6 p.m.

Renowned as Chicagoland’s premier metaphysical gathering, the event offers talks, performances and demonstrations designed to inspire, uplift and connect. Visitors can network with healers, authors, musicians and fellow conscious explorers as they set powerful intentions for the season ahead.

Connect With Nature and Spirit at Annual Environment and Spirituality Summit

Faith in Place will host its annual Environment and Spirituality Summit on September 29 and 30, inviting participants to explore the theme of “Strong and Supported.” The free virtual event highlights ways to heal the Earth and foster justice through spirituality and community.

The summit features four sessions addressing the intersection of environmental, social justice and spiritual issues. The keynote speaker is Robin Wall Kimmerer, acclaimed author of Braiding Sweetgrass and a member of the Citizen Potawatomi Nation.

Faith in Place will also offer regional watch parties at select locations across Illinois, Indiana and Wisconsin on September 30, where participants can gather in person with community members to watch a livestream of the keynote session.

Every paid guest receives a free hand-blessed talisman—a signature gift designed to anchor intentions set during the weekend. In a world-premiere series, attendees will meet Solin, an emerging holistic AI presence, and learn how to summon their own augmented intuition through a digital companion.

The bustling Vendor Village will feature crystals, artisan jewelry, aura photography, bodywork, clean-beauty products and intuitive readings, while four performance stages host live music, movement and experiential meditations.

Cost: $18 at the door or $15 in advance online; children under 10 enter free. Location: 1551 N. Thoreau Dr., Schaumburg. For more information or to purchase tickets, visit bmse.net See ad on page 3.

Other speakers include Rev. Dr. Randy Woodley, co-founder of Eloheh Indigenous Center for Earth Justice; Dr. Carolyn Finney, author of The Perils of Being Black in Public; and Lyanda Lynn Haupt, author of Rooted.

“Our theme this year—‘Strong and Supported’—recognizes that spiritual and environmental resilience are not solo efforts,” says Elena Canler, COO of Faith in Place, a nonprofit fostering multi-faith environmental justice through education and advocacy.

For more information or to register, visit aes-Summit.org. See ad on page 41.

Robin Wall Kimmerer

Photo courtesy John D. and Catherine T. MacArthur Foundation

OsteoStrong of Wilmette is now offering LIMFA Therapy, a gentle, drug-free treatment that uses low-frequency electromagnetic waves to support the body’s natural healing process—without pills, pain or downtime. Unlike many therapies, LIMFA involves no skin contact, heat or tingling, making it ideal for those seeking noninvasive relief.

Originally developed in Europe and backed by more than 500 documented case studies, LIMFA has shown promising results for those with fibromyalgia, arthritis, post-surgical recovery needs, sports injuries and inflammation-related conditions. Clinical studies report a 67 percent reduction in pain, a 54 percent increase in joint mobility and an 85 percent patient satisfaction rate.

LIMFA Therapy supports tissue repair, reduces inflammation and restores circulation. Sessions are quiet and relaxing, with many clients reporting a renewed sense of energy after just one treatment.

Location: 126 Skokie Blvd., Wilmette. For more information or to make an appointment, call 224-487-8833 or visit OsteoStrongWilmette.com. See ad on page 29, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Photo courtesy

OsteoStrong of

Wilmette

Harmonious Living: Finding Balance in Modern Health

by Jerry Garcia, PA-C, Pedro Azcona, M.D., and Raymond Wohl, BA, MA

In today’s busy world, health is about more than just doctor visits—it’s about living in harmony with ourselves, our families and our environment. At Chicago Male Clinic—an integrated healing center that specializes in men’s sexual health and offers a noninvasive, holistic approach to care—the focus is on human-centered healing that supports the whole person.

True wellness comes from balance— between mind and body, movement and rest, connection and reflection. Patients are encouraged to stretch in the morning before rushing into the rest of their day and to choose foods that nourish rather than simply fill. The clinic offers weekly yoga classes and demonstrates movement, stretching and exercise in its onsite exercise and relaxation room. These integrated, holistic choices can lead to significant shifts in how people feel, heal and live.

and concludes that “humans should be at the center of strategy.” It’s not just about managing illness, but also about fostering well-being from the inside out.

Harmonious living, also known as phronesis, is an ancient philosophy rooted in practical wisdom that combines knowledge with compassion and integrity. When health care and business leaders apply this approach to decision-making, they can create models that are more dynamic, human-centric and future-focused.

Recent research supports a bold shift in how health care is delivered—one that places people, purpose and practical wisdom at the center. According to an article in the August 2021 issue of Long Range Planning, the new model emphasizes building long-term resilience

HolisticCenter

The body thrives when it moves with intention, breathes with awareness and rests with purpose. When people tune in to their physical, emotional and social needs, they build resilience—and show up more fully for others.

At Chicago Male Clinic, providers help men set realistic wellness goals that align with their values and lifestyles. The clinic is working to redefine wellness—not simply as the absence of illness, but as the presence of balance and harmony.

Jerry Garcia is the medical director, Dr. Pedro Azcona is a medical provider and Raymond Wohl is the business manager and patient care coordinator of Chicago Male Clinic, located at 4801 W. Peterson Ave., Ste. 506, in Chicago. For more information or to make an appointment, call 773-414-9900 or visit ChicagoMaleClinic.com. See ad on page 11, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Sunday, August 3, 2:00-5:00 pm

Reflexology for Feet, Hands, Face

Wednesday, August 6, 7:00-8:00 pm

Sound Bath

Sunday, August 10, 2:00-4:00 pm

The Empath’s Way - Part 2

Friday, August 15, 6:00-9:00 pm

Aura Energy Scan/Reiki Healing

The Angels Are Ready. Are you?

Sunday, August 24, 2:00-5:00 pm

Flower Essences & Astral Healing

Jerry Garcia, Raymond Wohl and Pedro Azcona Photo courtesy of Chicago Male Clinic

www.mchenry.edu/greenexpo

2,500-gallon fish tank with native fish from the Chain of Lakes

Sustainable shopping and home improvement vendors

Special guest exhibitor: Griffin Museum of Science and Industry

Tours of MCC’s Student Farm and new buildings

Some vendor spots still available—scan the QR code below to register.

Harmonious Integration of Body, Mind and Spirit

by Kim Henderson, DC

The human body is a symphony of systems—distinct enough to be individually identified, yet integrated in a way that allows them to flow together in a masterpiece of physical, chemical and energetic harmony. Dis-ease occurs when one of these layered systems becomes blocked. These interruptions fall into three categories: thoughts, traumas and toxins.

Thoughts

Emotional and spiritual incongruencies make up the first category of blockage. Repeating negative or low-energy thoughts can drain the body and mind, either dramatically or gradually, like a slow battery drain. Developing lifelong practices to reset negative thinking or release stored negative energy from ancestral and current-life stressors can be deeply beneficial.

Simple ways to shift the mood include intentional smiling, which changes the energy of the moment, and breathwork, such as taking several full, restorative breaths. These techniques can help reset the body, mind and spirit onto a more positive path.

Traumas

Physical trauma makes up the second category of blockage. When there is a lack of segmental motion between bones, ligaments, joints and muscles, it can disrupt the body’s flow. Regular movement practices such as stretching, exercise, foam rolling and walking in nature support musculoskeletal health. Complementary therapies like cupping, chiropractic care and therapeutic massage can help release tension and restore proper function.

Toxins

Toxins represent the third category of interference. Chemical blockage can manifest as vessel blockage or nerve irritation, such as sciatica or radiculopathy. Other biochemical irritations may result from vitamin and mineral deficiencies, exposure to “forever chemicals” found in many plastics, radiation and other environmental stressors. The first step is to remove harmful agents from daily life. Eliminating plastic and Teflon use when possible, reducing inflammation, and maintaining proper nutrition by eating whole, non-GMO organic foods can help support the body’s natural balance.

When body, mind and spirit are nurtured together, each step toward balance becomes part of a larger path to vibrant health.

Dr. Kim Henderson is the founder of Health Clarified, located at 2165A Shermer Rd., in Northbrook. For more information or to schedule an appointment, call 224-344-8668 or visit HealthClarifiedNow.com. See ads on pages 15, 41, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Photo courtesy of Health Clarified

Kim Henderson, DC

LIVE IN HARMONY - INSIDE AND OUT

Rocio Sagrado: Mother Nature’s Skin Care

by Marlaina Donato

After experiencing migraines and nausea from conventional personal care products during her childhood, Jai Dewith began whipping up natural facial masks at age 13. Her partnership with plants began out of necessity, and today she is the passionate force behind Rocio Sagrado—Spanish for “sacred dew”—an Earth-based skin care company based in Woodstock.

For Dewith and her husband, Juan, dedication to their customers’ well-being is evident in each of their handcrafted offerings that are both practical and luxurious. Everything is made in small batches and involves labor-intensive processes, from infusions to hydrosols—and this is where the magic lies. It is a painstaking process from plant to product, but Dewith wouldn’t have it any other way.

From multi-use, rich body butters for skin and hair to flower-steeped skin serums, aromatherapeutic perfumes to effective chemical-free tick repellents for the whole family (pets included), nature’s goodness goes into every drop.

“Working with the Earth’s gifts never ceases to amaze me and never ceases to teach me something,” marvels Dewith, crediting the efficacy of her skin care line to nature’s natural rhythms. “Mother Earth and her plants have such an exponential level of cosmic energy, power and

synergy. This cosmic energy of the Earth, sun, moon, stars, etc., is continuously absorbed in the plants, flowers and herbs, which in turn goes into all our products.”

Rocio Sagrado’s healing herbs are from Dewith and her husband’s extensive garden at their winter home in Argentina and a smaller garden in Illinois. “Garden plants include calendula, rosemary, chocolate mint and white grapefruit," says Dewith, adding, “And from my sister-in-law next door we have bergamot. Others are from friends and gathered sustainably from the native woods nearby: roses, calendula, linden, burdock, eucalyptus, elderberry, ginger, turmeric, yarrow, chaparral and honey.”

All Rocio Sagrado plants are from nonGMO, agroecological and/or organic sources, and all oils are unrefined, cold pressed and extra virgin. Dewith highlights that their products are celiac friendly; their butters and oils are vegan; and all inventory is devoid of chemicals, colors, synthetics and preservatives.

For troubled skin, their product line includes balms for stubborn rosacea, psoriasis and eczema, and herbal decongestants for allergy and sinus issues. Men also have a plethora to choose from, including moisturizing beard oils; balms for hard-working muscles and joints; and highly effective deodorant sprays with sage, linden and citrus. Shampoos, facial masks and deep facial honey cleansers are just a few items available at their farmers market stand and online.

Her favorite product is ÓleoFace Nourishing Hydrating Serum, “a super-concentrated, divinely potent, but gentle elixir” that

Juan Jones and Jai Dewith

Photo courtesy Rocio Sagrado

deeply nourishes, rejuvenates and softens, Dewith says, adding that the nongreasy formula has anti-inflammatory properties with vitamins and omega-3, omega-6 and omega-9 fatty acids and “can be used for facial massage and to replace micellar water.”

Dewith explains that another product, Rosacea, is a reliable ally for inflamed rashes. “It not only alleviates the redness, but also helps prevent it, leaving your skin calm, soft, hydrated and restored. You use it in place of your facial moisturizer. It can be applied on the face, body, intimate parts and scalp,” she adds.

In a toxic and chaotic world, well-being is more than skin deep, and she believes that people are “finally realizing that nourishing a healthy body and mind involves not just what you eat but also what you do, what you absorb in your skin and absorb in your mind, and who you surround yourself with.” For Dewith, in all things, love is the answer, and self-love is key.

“I hope the world comes to understand this and the true meaning of self-love,” says Dewith. “When you truly love who you are, you do what you love and that makes you want to share your love and build community. Community is integrated self-love. Community builds peace.”

Rocio Sagrado is a positive example of love in action, one magical product at a time. Dewith inspires us all when she says, “I love what I do. This makes me happy. And it shows in our products.”

Find Rocio Sagrado products online at RocioSagrado.com and locally at the Woodstock Farmers Market from 8 a.m. to 1 p.m. on Saturdays and Tuesdays; the Crystal Lake Farmers Market from 10 a.m. to 2 p.m. on Sundays; and the Ravinia Farmers Market from 9 a.m. to 1 p.m. on Wednesdays. See ad on page 18 and in the Business Directory at NAChicago.com.

Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com

Ravinia Festival and Ravinia Farmers Market Debut a Night of Bluegrass and Local Food

On August 20, celebrate local flavor and live music at the Taste of Ravinia Farmers Market and Bluegrass concert, a special evening event on the beautiful Ravinia Festival grounds. From Farm to blanket, explore the evening farmers market, where curated vendors will offer farm-fresh produce, artisanal foods, bakery goods, desserts, ready-to-eat items and a selection of beverages to build the ideal evening picnic to accompany a night of bluegrass under the stars.

The market and evening concert begin at 4 p.m., and will include performances by Lucky Pickers, Noah’s Jam Jam Bourrée and Almond&Olive, before the Henhouse Prowlers headline the night, taking the stage around 7:30 p.m.

“The August 20 evening market will feature many products that include at least one ingredient grown according to recognized organic standards,” says Ed Kugler, market manager. “Our goal is to spotlight these curated vendors so visitors can learn about their products and visit them at other markets they participate in. It’s also a chance to meet the makers, hear their stories and discover what makes their offerings so special.”

Cost: General admission tickets for the concert are $30 and can be purchased at Ravinia.org For more information on the weekly market, vendor opportunities and the August 20 evening farmers market, visit RaviniaFarmersMarket.com. See ad on page 9.

The Henhouse Prowlers Phogo courtesy Ravinia Festival

Seize the Day!

by Marlaina Donato

Art historian Bernard Berenson once said, “I wish I could stand on a busy corner, hat in hand, and beg people to throw me all their wasted hours.” Although no one has an inexhaustible number of years on the planet, we don’t realize that life is flying by. Most of us seem to be in a hurry all the time, even when we don’t need to be.

Memories of our most cherished moments have become intangible phantoms. Snapshots, stored on smartphones and rarely printed, are lost in a blizzard of social media posts. Although we photograph everything—even what’s on our dinner plate—the full engagement of our senses is perennially postponed to an ambiguous later date when we “have more time”. Somehow, we have become spectators of our own lives, never quite living the moments our technology is preserving.

Consider the supplication of Roman poet Horace: Carpe diem! To seize the day is more than a feel-good motto. It can be a spiritual discipline. Unplugging from the compulsion to have a phone or camera in hand at all times can be a wonderful starting point. Reserving one day each week to turn off our devices and become fully immersed in meals and social activities can help us shed our public personas and get back to who we truly are.

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Choosing to speak in person or on the phone instead of texting can remind us that human voices spark deep, human connection, boosting the immune system and uplifting our mood. Face-to-face interactions remind us that we are valued and heard, and that we are capable of providing that crucial validation for others.

As our world spins into the age of artificial intelligence with so many exciting possibilities, we also want to ensure that what makes us human remains intact. Living fully and harmoniously is an invitation to cultivate authenticity, prioritize the present moment and inspire others by example. Seizing the day may truly be our greatest accomplishment.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com

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What Bison Teach Us:

A Decade of Growth and Conservation in the Chicago Area

by Sheryl DeVore

Three centuries ago, 40 to 60 million bison roamed North America, including across the grasslands of Illinois. They grazed on native grasses, wallowed in the soil and gave birth in late spring. Though humans will never be able to experience that scene again, they can see bison in their natural habitat at three regional locations: Nachusa Grasslands, in Franklin Grove (NachusaGrasslands. org); Midewin National Tallgrass Prairie, in Wilmington (fs.usda.gov/r09/midewin); and Kankakee Sands, in Morocco, Indiana (Nature.org/en-us/get-involved/how-to-help/ places-we-protect/kankakee-sands).

Bison were introduced in small numbers at these sites between 2014 and 2016. Today, the combined population at the three locations is about 300.

Since the reintroduction, scientists have been studying how bison interact with the landscape and have gained valuable insight to guide future restoration endeavors.

“We have also learned just how important these buffalo are from a cultural perspective,” says Dr. Elizabeth Bach, research scientist at Nachusa Grasslands, which is managed by The Nature Conservancy (TNC). Bach works with scientists, land managers and volunteer stewards to study tallgrass prairie restoration ecology, including how the bison interact with the landscape.

“We understand that these animals, not only from an ecological standpoint, are integral to the tallgrass prairie, but also that they were a pivotal part of the Indigenous nations

and communities who lived and worked on this land,” Bach says.

Native Americans relied on bison for food and clothing, as well as spiritual needs. Hunted to near extinction by European settlers, only about 1,000 bison remained by the turn of the 19th century.

In 1904, the American Bison Society was founded to save the species from extinction. The population has since grown to about 500,000, with 30,000 living on public lands such as parks and preserves, and the rest on private land and commercial operations.

The introduction of bison into conservation lands is an experiment in restoring tallgrass prairie. “Buffalo are part of that ecosystem,” says Bach. “We want people to appreciate and fall in love with that ecosystem.”

“Tallgrass prairies co-evolved in Illinois as ecosystems with grazing from animals like bison and also through fires set by Indigenous peoples who were using it to manage the landscape,” Bach explains. “It’s a system that is tolerant and dependent on regular disturbances from grazing and fire. Here at Nachusa, we’ve had the opportunity to do prairie restoration on a

Photo Courtesy

The Nature Conservancy

Bison adult and calf at Nachusa Grasslands.

large scale of a few thousand acres.”

Bach adds, “All of the prairie restoration efforts across the state are important, no matter the size, but here we have the opportunity to work on ecosystem factors in bigger ways.”

In October 2014, 30 bison—descended from a wild herd in South Dakota—were introduced to Nachusa Grasslands from preserves owned by TNC. In 2015, the U.S. Forest Service introduced 23 bison cows and four bulls to Midewin National Tallgrass Prairie. TNC continued the effort at Kankakee Sands in 2016 when 23 bison were introduced there. TNC manages 11 herds of bison in North and South Dakota, Nebraska, Iowa, Illinois, Colorado, Kansas, Missouri and Oklahoma.

These bison live wild lives: They breed, give birth, feed on native grasses and sedges, and care for themselves without human intervention. They endure weather extremes, parasites and predators just as their ancestors did centuries ago.

Each fall, the bison are rounded up for counting. As herds reach

Viewing Bison

Bison or Buffalo?

The genus and species for the American bison is Bison bison. The term “buffalo” has become a common name for bison indigenous to North America. The word “buffalo” carries important cultural significance for many Indigenous nations and communities.

capacity, animals are relocated to other preserves or ranches. The Nature Conservancy transfers bison from Nachusa Grasslands and Kankakee Sands to the InterTribal Buffalo Council.

“I feel in awe and humbled to be out on the landscape with the bison,” Bach says. “We want them to behave as they have for millennia. We want them to interact with the ecosystem. We intentionally try to keep human action to a minimum. We keep a safe distance, and I

While keeping bison as wild as possible, officials encourage visitors to see the buffalo and experience the prairie. Visitors can view bison herds with their young, watch them wallow and listen to them interact with interesting vocalizations. For safety reasons, visitors are not allowed in bison roaming areas, and there’s no guarantee the animals will be visible. Here’s how to view them.

At Nachusa Grasslands, in Franklin Grove, visitors can see bison from Lowden Road, Stone Barn Road and Naylor Road as well as the visitor center parking area from dawn to dusk. A good chance to see them is on September 20 at Friends of Nachusa Grasslands’ Autumn on the Prairie, which includes guided hikes and a hay wagon ride (NachusaGrasslands.org).

At Midewin National Tallgrass Prairie, in Wilmington, bison roam a 1,200-acre fenced pasture. Access the viewing area year-round from the Iron Bridge Trailhead, which is 2.9 miles north of the welcome center (fs.usda.gov/r09/ midewin/animals-plants/bison-project-homepage).

Kankakee Sands Bison Viewing Area, located off U.S. Highway 41, is open from 7 a.m. to dusk. A short, gravel walking path leads visitors to a sand-topped dune to view bison and the landscape (Nature.org/en-us/get-involved/how-to-help/ places-we-protect/kankakee-sands).

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Photo by Steven D. Bailey

Bison viewing area at Kankakee Sands.

Herd of buffalo at Nachusa Grasslands.

Photo by Steven D. Bailey

by Steven D. Bailey

different animals and plants can thrive,” Bach says. “That’s promoting diversity. That’s how tallgrass prairie has functioned for millennia. Having a mosaic of grazed lands and burned lands is what makes the tallgrass prairie work.”

Another good ecologic deed performed by bison is their habit of wallowing—rolling in dust to protect themselves from insects and interact with the herd. “When bison wallow, they create shallow depressions on the prairie, which fill with rainwater and can provide habitat for amphibians, reptiles, insects and early successional plants,” according to TNC’s Kankakee Sands website.

Bison preferentially graze on grasses and sedges, giving an advantage to flowering plants and the insects and animals that those plants support. In addition, bison dung adds nutrients to the landscape, and their fur serves as nesting material for grassland birds.

remind myself we’re only a small part of the buffalo, bees, birds, butterflies and plants in the prairie. We are all connected.”

Studies are being done to learn more about buffalo interaction with other species and ways they affect the tallgrass prairie.

A Nachusa study published in November 2024 found that during the first five years, there was no statistically significant difference in plant diversity between grazed and ungrazed lands. “But that was the first study, and we’re in it for the long term,” says Bach, noting that another five, 10 or 20 years could tell a different story.

Another study at Nachusa and Kankakee Sands shows that grazing bison interact with prescribed fire to structure habitat for grassland birds, including Henslow’s sparrow, which was once endangered in Illinois. Bison grazing has also been associated with increased populations of ground and dung beetles and changes in small mammal foraging behavior.

“The big take home message is that we want to create a patchy habitat where these

“The bison really has brought a lot of people to Nachusa,” Bach says. “It has brought people to the landscape and to feel that connection with the land.”

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.WordPress.com.

A world without huge regions of total wilderness would be a cage; a world without lions and tigers and vultures and snakes and elk and bison would be – will be – a human zoo. A high-tech slum.

—Edward Abbey

Buffalo at Kankakee Sands.

Photo

Bison calf running at Nachusa Grasslands.

Photo Courtesy The Nature Conservancy

The Harmonious Home

Décor Strategies That Promote Well-Being

by Megy Karydes

The spaces we call home hold untapped potential to become powerful allies in our pursuit of wellness and tranquility. Creating a truly restorative environment goes beyond incorporating organic cotton throws and essential oil diffusers. The secret lies in recognizing that homes are living entities rather than mechanical constructs for shelter.

Nature’s Blueprint

The human eye instinctively gravitates toward the soft curves and organic forms found in natural settings. Social psychologist Erich Fromm coined the term biophilia to describe an intrinsic affinity between living things. In architecture, biophilic design aims to create living spaces that foster well-being through a connection with nature.

One way to mimic nature indoors is through the use of curves and organic shapes, according to Lauren Riddei, a wellness interior designer and founder of Haus Holistics, in Myrtle Beach, South Carolina. For instance, consider replacing angular coffee tables with round styles or swapping rectangular mirrors for curved versions.

Riddei recommends starting with one curved element at a time, making it “a goal that any new piece of art, furniture or accessory brought into the space has curves in them.” The recent trend toward rounded furniture reflects our innate craving for spaces where energy flows freely, unobstructed by sharp corners where it tends to get stuck.

Color psychology extends this natural approach beyond shapes. Rather than following fads, hues should be chosen based on current life needs, according to Lisa Morton, a holistic interior designer and founder of Pure Living With Lisa Morton. “Maybe the client doesn’t need calm. Maybe they’re in a rut and need revitalization, in which case they need oranges, yellows and pinks,” she advises, adding that if the primary objective is to create a soothing environment, blues, greens and creams should be considered.

Morton also recommends that homeowners follow the seasonal rhythms as a way to “remind our body of being outdoors even when we can’t be.” For example, during the fall and winter months she incorporates chunky rugs and throws crafted from natural fibers. As she explains, such textures resonate with the earth element of feng shui—the ancient Chinese practice of creating harmonious living spaces—thereby creating a sense of stability and grounding.

Intentional Energy Flow

The Bagua Map, a feng shui blueprint for energy centers, charts a path for establishing harmony throughout the home. “The centermost area of your home connects to every other important energy center,” Morton asserts. “By lifting the energy of your center area, it affects every other part of your home.”

This intentional care radiates outward. Identifying the home’s center point (imagine a bird’s-eye view of the floor plan) and showering it with attention involves replacing burned-out bulbs, thoroughly vacuuming, fluffing pillows and adding thriving plants or fresh flowers. “If your whole home feels stuck and stagnant, and you do work on this living area, it’s going to radiate out,” she remarks.

According to Morton, the front door deserves equal attention, because in feng shui, it is associated with new opportunities and fresh

energy. “A lot of people don’t use their front door. They come and go through the garage,” she observes, recommending that people find ways to regularly use the front door—whether walking the dog or taking morning strolls—as a way to invite new, restorative energy into the home. Shaking out welcome mats, ensuring the smooth functioning of locks and adding seasonal wreaths all contribute to this goal.

Licensed therapist turned interior designer and author of Home Therapy Anita Yokota takes this intentional approach further with her concept of “core desire”. Rather than making design decisions first and seeing how they make inhabitants feel, she flips the process by asking, “How do you want to feel and be in this space? What relationships do you want to thrive here?” This therapeutic approach ensures that every choice serves deeper needs, rather than following external trends.

Creating Sensory Sanctuaries

Another overlooked aspect of holistic home design is sound. While homeowners may obsess over visual elements, they often ignore how acoustic pollution affects well-being. “We are sensitive to loud noises and vibrations,” Riddei says. “We need an environment that won’t keep us on edge when we come home from a long day.” Her unconventional solution involves wind chimes tuned to the healing frequencies of 432 or 528 Hertz (Hz), which she asserts are associated with peace and love. This is particularly helpful for people that live on a noisy road.

Research published in the journal Health found that music tuned to the frequency of 528 Hz significantly reduced stress after only five minutes of listening. For those sensitive to auditory stimulation, Yokota suggests implementing additional insulation or sound-absorbing wall panels.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

American Goldfinch Spinus tristis

Harmony makes small things grow, lack of it makes great things decay. —Sallust

The American goldfinch utters a distinctive, sweet “per-chick-or-ee” or “potato-chip” call as it flies over fields and neighborhoods. Though very common, it’s always a delight to see the bright yellow male with its black cap, orange bill and black wings with white wing bars. The female is much duller, and the male loses its bright coloration in winter. The goldfinch doesn’t begin breeding until late summer when thistle down is available to build its compact cup nest in a tree or shrub. The female adds spider silk and grass, and lays four–six bluish eggs, which hatch in 12 to 14 days. Adults feed regurgitated thistle seeds to their young.

Distribution: Breeds throughout most of the nation’s midsection and into Canada; few breeding records in southern states like Texas, but common there in winter; migrates southward if food supply is scarce in winter; lives in semi-open areas with shrubs, woodland edges and suburban areas.

Kingdom: Animalia

Division: Chordata

Class: Aves

Order: Passeriformes

Family: Fringillidae

Facts:

• In spring, males look splotchy until their plumage changes to uniform yellow.

• Both parents feed their young, but often it’s the male who takes over those duties when the young are ready to fledge.

• They readily come to feeders with thistle seed. But they also feed on seeds of native plants such as coneflowers and black-eyed Susans in fall and winter.

Photo © Carol Freeman

Sponsored in collaboration with Team Green.

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The Authentic Lifestyle

Learning To Realign With Our True Selves

by Carrie Jackson

Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.

Connecting to the Web of Life

In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation, healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.

“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”

She maintains that a path of development cannot be solely cerebral, sharing, “A trav eling lifestyle provides me with a high lev el of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navi gate unknowns. We must bring the transfor mative process into the body through active restoration tools and meaningful engage ment with self.”

Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of reso nance, thus distancing us from actual align ment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”

As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Liv ing in the modern era presents us with con tradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”

Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states

“The

ParamahansaYogananda author of Autobiography of a Yogi

CHICAGO MEDITATION

of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”

Fulfilling Our Journey

Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success.

She notes that the conventional standard of success varies depending on an individual’s

upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”

Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”

Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”

Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”

Living Our Soul’s Purpose

Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”

Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t

just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”

Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”

Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com

•

—David Faustino

Good Vibrations

Harnessing the Power of Sound To Promote Healing and Relaxation

by Marlaina Donato

From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years. In modern times, scientific research corroborates what native cultures have intuitively known: Sound-based vibration and resonance affect our body at the cellular level.

“As you consider the efficacy of sound vibration in the body, it is important to understand that our cells, organs, bones, tissue and cerebral spinal fluid are all composed of water. We are more than 70 percent water, and sound travels four times faster in water than in air. The human body is a natural resonator for sound,” says Ellen F. Franklin, Ph.D., co-founder and chief executive officer of the Acutonics Institute of Integrative Medicine, in Llano, New Mexico, who draws from East Asian medicine, Western science, psychology, physics and music theory to provide sound vibration therapies.

The use of Tibetan or crystal singing bowls, percussion instruments, calibrated tuning forks, gongs, cymbals, chimes, flutes and

vocalization affects brain waves by inducing parasympathetic relaxation and modulating pain perception. Directly impacting the vagus nerve, strategic sound applications can alleviate symptoms of depression, anxiety, chronic pain and trauma response, and can be useful for those suffering from post-traumatic stress disorder. Improved sleep quality, heightened creativity and inner calm are additional potential benefits.

Cutting-Edge Soundwaves

Histotripsy, a new U.S. Food and Drug Administration-approved technology, employs high-pitched, focused ultrasound energy to break up liver tumors. Similarly, lithotripsy uses ultrasonic shock waves to eliminate kidney stones. Acoustic engineering has also emerged as a promising tool for diagnosis, encompassing brain seizures, heart disease modeling and medication screening.

According to Franklin, co-author of Acutonics From Galaxies to Cells: Planetary Science, Harmony and Medicine, the vagus nerve can be activated via the application of calibrated tuning forks crafted from aerospace-grade metal to key acupuncture points along the body’s meridians (energy pathways). “A number of studies have shown that the vagus nerve is particularly sensitive to sound vibration. DU 20, a key acupoint, addresses stress and trauma, as it can be used to help people wake up the brain and open the mind, and is often used for cognitive disorders and many stress-related symptoms,” she explains, adding that this work is currently being used in clinical settings for patients that do not respond effectively to conventional methods or exhibit drug resistance.

Trauma, Tranquility and Brain Health

The rhythmic patterns of electrical activity in the brain produce distinct frequencies that are associated with mental states, emotions and cognitive functions. Throughout our waking and sleeping life, the brain shifts through gamma, beta, alpha, theta and delta states. When we transition to the alpha state using sound therapies like drumming, binaural beats, singing bowls or gongs, we feel calmer and more joyful. Either by playing or listening, therapeutic hand drumming synchronizes the left and right hemispheres of the brain and may be valuable in augmenting cognitive function, retraining the brain after a stroke or improving the management of conditions such as autism, Alzheimer’s disease and attention-deficit hyperactivity disorder.

“The frame drum can significantly influence brain waves, primarily through a process called rhythmic entrainment. The pulses of the drum, especially when played at specific tempos, can induce the brain to synchronize with these rhythms, leading to shifts in brain wave patterns,” says Michael McCullough, a sound healing practitioner at The Healing Sanctuary, in West Chester, Pennsylvania. “Using the perfect fifth, or a 128 Hertz, tuning fork can also boost

the body’s production of nitric oxide and balance the autonomic nervous system, releasing antibacterials, antivirals and free radicals on a microscopic level.”

Incorporating therapeutic sound modalities in our healing regimens can broaden the potential for physical and mental well-being. McCullough recommends trying a group sound bath, which is a meditative session where participants lie on a yoga mat or blanket and listen to a diverse range of sounds. He acknowledges that private sessions with a skilled practitioner may also be beneficial because they can be tailored to individual needs and provide a more comprehensive experience.

While Franklin also recommends such sound healing experiences, she cautions, “Frequencies can be used to promote health and well-being, but we always advise people to educate themselves. When working with sound medicine therapeutics, less is more.” Excessive sound therapy—too much or too often—could aggravate the nervous system in some individuals, causing unpleasant side effects such as dizziness, fatigue, disorientation or headaches.

Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.

Natural D-Hist

The Natural D-Hist® formula provides optimal support for nasal and sinus passageways for individuals who anticipate seasonal changes.

Clinical Applications:

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● Promotes Normal Viscosity of Mucus

● Clears Nasal Passages

Natural D-Hist® is a targeted blend of flavonoids, antioxidants, proteolytic enzymes and botanicals designed to provide comprehensive support for seasonal challenges caused by common environmental allergens. The formula includes quercetin, bromelain, stinging nettles leaf, and N-acetyl cysteine. The powerful combination actively promotes healthy nasal and sinus passages for individuals with elevated histamine and respiratory irritation

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ENERGY & HEALING ARTS NETWORK 2025

NATURAL AWAKENINGS CHICAGO

Connect, share and grow with Natural Awakenings Chicago’s Energy & Healing Arts Network (EHAN) — a dedicated monthly section designed for local practitioners and businesses to spotlight offerings, connect with our readers and foster meaningful connections.

Experience Holistic Wellness at Mark Patent Energy Healing

Mark Patent is a natural-born energy healer devoted to helping clients restore balance, vitality and overall well-being. From his practice in Buffalo Grove, Patent specializes in chakra healing, physical health improvement and holistic wellness coaching. With his unique, innate gift for detecting and correcting energy imbalances, he works to address the root causes of physical and mental health concerns.

Born into a family of highly intuitive individuals in Eastern Europe, Patent discovered early in life that he could sense the auras surrounding people and animals. As a teenager, he explored and refined this gift, learning how to harness his energy to accelerate healing, mend fractures and ease pain. Over the years, he mastered techniques to concentrate bio-electromagnetic energy within his body and channel it through his hands to promote profound healing.

To further strengthen his natural abilities, Patent has integrated complementary holistic methods such as acupressure, reflexology and other time-honored healing practices from around the world. This combination of natural talent and proven techniques forms the foundation of his thriving practice today.

Over the years, Patent has helped hundreds of people and animals—many of whom struggled to find answers or relief through conventional medicine alone. His clients often report a renewed sense of balance, inner peace, heightened energy, restored physical health and improved mental clarity.

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EESystem Therapy

HEALING LIGHT WELLNESS CENTER

24-unit EESystem Therapy for immune function, anti-aging, pain relief, detox & more 810 S. Buffalo Grove Rd. Buffalo Grove 224-481-2055

HealingLightWellnessCenter.com

Sacred Wise Woman

MOON PHASES OF LIFE MINISTRY

Naturopathy. Midwifery. Reiki. Botanical Remedies. Much More. Home Visits, Telehealth Woodstock, Island Lake 224-730-1940

MoonPhasesOfLife.com

NEWS BRIEF

Mark Patent

local food pantries NEED YOUR SUPPORT

Many families are struggling to balance budgets with good nutrition. Your donations of money, healthy food, personal care and cleaning items help area food pantries to serve everyone in our communities.

Chiropractic is happy to welcome back Dr. Tsu-Tsair Chi

This is your only opportunity to see Dr. Chi in the Chicagoland area this fall. Dr. Chi is the foremost expert in tongue and fingernail analysis. Fingernail and tongue changes may indicate problems with digestion, heart, lung disease, hormonal imbalance and more.

DR. CHI WILL HOST A FREE LECTURE Friday, Sept 5th 6:30-8:30pm

HILLS CHURCH 9001 W. 159th St., Orland Hills TONGUE AND NAIL ANALYSIS WILL BE ON Fri, Sept. 5th & Sat, Sept. 6th 9 a.m. – 5 p.m. ROZICH CHIROPRACTIC 8000 W. 159th St., Orland Park

Dr. Tsu-Tsair Chi received his medical training in China and his PhD in Biochemistry from Rutgers State University, in New Jersey. He worked at Squibb, Parke Davis and Omnicron in the fields of cancer and atherosclerosis and is amazingly skilled and knowledgeable about the human body! Dr. Chi is also the formulator and innovator of CHI Products.

Small but Mighty

Growing and Enjoying Microgreens and Sprouts

by Chloe Karydes Krecun

Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.

Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.

“Anyone can grow a small tray of microgreens on a windowsill or around a kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the common misconception that microgreens can only be grown in a liquid

solution. While some do-it-yourself kits employ hydroponic techniques, they are not the most efficient growing method and may lead to mold growth.

“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propagated in small trays, microgreens are ideal for small, indoor spaces. She suggests using soilless media made of peat, coconut coir or hemp that allow for proper drainage while holding the right amount of moisture. The plants demand little maintenance and are usually harvested when the greens are one to three inches tall, making them a perfect choice for individuals with limited gardening experience. Staudt recommends beginning with the radish sprout, which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre cabbage, bok choi and wasabi mustard sprouts are also easy-togrow varietals.

Sprouts can be more challenging to grow because they require greater oversight to preserve food safety. It is important to soak the seeds in water and rinse them daily with clean water to maintain a moist environment while also reducing the risk of bacterial growth. According to agricultural experts at Penn State Extension, bacteria in the sprouting seeds “can continue to thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”

The U.S. Food and Drug Administration provides good agricultural practices for growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether.

According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.

Packed With Power

According to the U.S. Department of Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/zeaxanthin and violaxanthin.

“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” explains Emily Ho, nutrition

professor and director of the Linus Pauling Institute at Oregon State University, in an article published by the American Heart Association.

It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the bet ter they are for you,” Kline asserts. For those that prefer to purchase their produce instead of growing it, local farmers markets or se lect grocery stores also offer fresh micro greens and sprouts that provide the same

nutritional benefits and quality. This can be a convenient way to not compromise on freshness or effectiveness.

From Garden to Plate in Seconds

Not only are microgreens and sprouts relatively simple to grow, they are even easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to

any dish.

Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures,

LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL

YIELD: 2 TO 3 SERVINGS

1 can chickpeas, chilled and drained

¼ cup tahini

2 Tbsp olive oil

1 tsp lemon zest

4 Tbsp fresh lemon juice

4 Tbsp water

1 tsp tamari or liquid aminos

¼ tsp sea salt or smoked salt

¾ cup sunflower sprouts or mixed sprouts

6 cherry tomatoes, halved

Handful of fresh basil leaves

Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl.

Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.

Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com

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National Farmers Market Week

National Farmers Market Week, observed this year from August 3 to 9, is a chance to recognize the vital role farmers markets play in building stronger communities, improving public health and supporting the local economy across Illinois. From city blocks to suburban parks and small-town squares, farmers markets offer more than fresh produce—they serve as vibrant gathering places where local food culture and small businesses thrive.

In the greater Chicago area alone, nearly 100 seasonal markets bring a colorful mix of farm-fresh goods, homemade specialties and warm exchanges that strengthen connections between growers and neighbors. Behind each market stand is a local farmer or artisan working to nourish the community and sustain a resilient, local food system. Buying directly from producers not only guarantees fresh, seasonal goods—it also supports small farms and helps preserve Illinois farmland.

“The Illinois Farmers Market Association (ILFMA) plays a critical role in making this statewide network of markets stronger and more resilient. Through advocacy, training and technical support, ILFMA empowers market managers, vendors and organizers to build thriving community spaces and support local producers and artisans,” says ILFMA Executive Director Janie Maxwell.

Shoppers benefit, too. Farmers markets make it easier for people to access fresh, local food and decide how they want to nourish themselves. They also offer a chance to slow down, meet the farmers that grow the crops and producers that create artisan foods, and

enjoy a more thoughtful way of shopping. Whether discovering heirloom tomatoes, chatting with a beekeeper or watching a cooking demo, each visit becomes a meaningful way to connect with community.

As farmers markets continue adapting to the needs of their communities, their value has never been more clear. They are flexible, resilient and deeply rooted in care—for people, the land and the future. National Farmers Market Week is a time to recognize the

ongoing contributions of market managers, vendors and advocates that make these weekly gatherings possible and to commit to supporting them year-round.

“Join the Illinois Farmers Market Association in celebrating National Farmers Market Week by visiting your local market and supporting your vendors,” says Maxwell.

To find a local market or learn more, visit ilfma.org.

Farmers Market Recipe Series

Each month, The Illinois Farmers Market Association (ILFMA) shares a new seasonal recipe in Natural Awakenings Chicago, bringing the bounty of Illinois farmers markets into our readers’ kitchens. This month, we are sharing ILFMA’s August featured dish, Quick Pickled Vegetables, from their online Farmers Market Recipe Series.

Find more delicious seasonal recipes at ilfma.org/national-farmers-market-week

• 1 pint heirloom cherry tomatoes, halved

• 1 small red onion, thinly sliced

• 2 small cucumbers, thinly sliced

• 1 large carrot, thinly sliced

• 1 small jalapeño pepper, seeded and chopped

• 1 cup white wine vinegar

• ½ cup water

• ¼ cup honey

• 1 teaspoon sea salt

• ½ teaspoon freshly ground black pepper

• 1 tablespoon fresh thyme leaves, minced

• ¼ cup fresh dill, chopped

Rinse and slice the vegetables. Mix the vinegar, water, honey, salt and pepper in a small saucepan. Heat it until it boils and the sugar and salt dissolve. In a jar, place the vegetables and herbs. Pour in the hot pickling liquid until covered. Tightly seal the jar and place it in the fridge for at least 2 hours or longer.

ENJOY!

Digestive Struggle ? Uncertainty?

E nd your suffering now.

Pu t a n e n d t o :

Constipation / Diarrhea • Gas / Bloating • Poor Sleep

Heartburn & Acid Reflux • GERD • Skin Conditions

Food Sensitivities • Fatigue • Sore Joints • Headaches

Blood Sugar Imbalance • IBS - C/IBS - D

Dig e stive H e alth Solutions

S. Barasch , LDHS, Certified Digestive Health Specialist

Reneé

LOCAL FOOD DISPATCH

by Bob Benenson

Yes, Chefs—at Green City Market’s Chef BBQ

Get tickets now for the Chef BBQ—Green City Market’s (GreenCityMarket.org) annual feast-fundraising—happening September 4 at the legendary farmers market’s flagship location in Chicago’s Lincoln Park. VIP ticket holders may enter at 5:30 p.m.; general admission begins at 6:30 p.m., with the event wrapping up by 9 p.m.

Sample small plates of culinary creations from more than 100 of the region’s best restaurants. There will be free-flowing craft beer and spirits, wine and nonalcoholic beverages.

As the name Chef BBQ implies, there will be lots of meat, but vegans and vegetarians don’t need to be put off by the BBQ part. They’ll truly be able to eat their fill with the delicious plant-based dishes at the event.

And for foodies, this may be the best part: The Chef BBQ will also be an exceedingly rare opportunity to meet some of our region’s top chefs, some of whom will be working the lines to serve up each portion.

Location: 1817 N. Clark St., Chicago. For more information or to purchase tickets (all food and drink included), visit GreenCityMarket.org/chef-bbq

Farmers Rising’s Alfalfa Festival on August 23

Take a drive on August 23 to enjoy a late afternoon and evening of music, food and fun at the Farmers Rising (FarmersRising.org) nonprofit’s annual Alfalfa Festival.

The event takes place from 3 to 10 p.m. at Farmers Rising’s headquarters and farm in Caledonia, located near Rockford in far north-central Illinois.

Farmers Rising’s farmer education programs play an important role in helping beginning and early-stage farmers get started and build their businesses to meet the rising consumer demand for local food produced using sustainable, humane and fair practices.

There is a lineup of great independent music acts, with food and beverages available for purchase. Attendees will be able to stroll around the grounds and commune with Farmers Rising’s animal friends—including those at the organization’s new livestock incubator farm.

Location: 1560 Rockton Rd., Caledonia. For more information or to purchase tickets, visit FlipCause.com/secure/cause_pdetails/MjMwNzkx

Pillars of Our Farmers Market Community Celebrate Golden Anniversaries

Stop by the farmers markets in near suburban Evanston and Oak Park on a summer Saturday to help them celebrate their 50th anniversaries.

Evanston Farmers Market (EvanstonFarmersMarkets.org) is open from 7:30 a.m. to 1 p.m. on Saturdays at University Avenue and Oak Street in the city’s downtown area. Oak Park Farmers Market (Oak-Park.us/ community/events-and-activities/oak-parkfarmers-market) operates from 7 a.m. to 1 p.m. on Saturdays at 460 W. Lake Street in the parking lot of Pilgrim Congregational Church.

While Aurora Farmers Market (AuroraFarmersMarket.com)—open since 1912—is by far the region’s oldest market, Evanston and Oak Park are among a handful of local food markets that launched in the 1970s and continue to thrive today.

Bob Benenson is the writer and publisher of Local Food Forum, a Chicago-based publication that maintains a regional farmers market tracker and covers the markets regularly. For more information, visit  LocalFoodForum.com

You can't buy happiness, but you can buy local and that's kind of the same thing. www.farmerspal.com

YOGA, PILATES, DANCE, FITNESS & MOVEMENT NETWORK 2025

NETWORK LISTINGS

Dance

HIGHLAND PARK

TIME TO DANCE

Discover the healing art of dance Ballet, modern and tap for adults 50+ @North Shore School of Dance 505 Laurel Ave 847-432-2060 | Time-To-Dance.org

Sports Performance Training

WHEATON & CHICAGO

FLEX/JULIE MACKEY

Mental Skills. Yoga. Mobility. Meditation.

1:1 and Team Packages Virtual & In-Person. JulieMackey.com

Yoga Studios

ELK GROVE VILLAGE

INSPIRE YOGA AND WELLNESS

Kundalini Yoga. Meditation. Iridology. Detox. Health Coaching. Infrared Sauna. Red Light Therapy. 1100 Nerge Road, Suite #208 312-593-4366

InspireYogaWellness.com

EVANSTON

HEAVEN MEETS EARTH

YOGA COMMUNITY

Yoga Therapy. Health. Nutrition. Fitness Coaching. Functional Strength. Teacher Training. Retreats. Outdoor Yoga. Reiki. Healing Boutique.  847-475-1500

HeavenMeetsEarthYoga.com

Contact us today to reserve your placement: Peggy@NAChicago.com

Mindful Workouts

Introducing Mental Wellness Modalities at the Gym

by Jordan Peschek, RN-BSN

Mental wellness is no longer considered a separate pillar of health; it is becoming deeply integrated into physical fitness routines across the country. As the discourse surrounding emotional and psychological well-being becomes more open and less stigmatized, there is a shift in how people approach exercise. Not only is fitness focused on building muscle and burning calories, but increasingly it is about fostering resilience, restoring balance and supporting the mind as well as the body.

This integration of mental wellness emphasizes practices such as breathwork, guided meditation, intentional recovery and nervous system regulation as core components of a comprehensive fitness regimen. For health-conscious individuals seeking vitality and longevity, this is a natural evolution of holistic living.

“The physical body reflects what is mindfully and energetically present,” shares Dawn Coleman, a certified personal trainer and life transformation coach based in Cedarburg, Wisconsin. “Honoring the body’s physical well-being requires that we consider energetic pathways that allow the nurturing of the soul and mind, which, in turn, promotes physical fitness.”

Mind-Body Integration

Today’s approach goes beyond the endorphin rush of a workout. Wellness buffs are looking for fitness environments and tools that help calm the mind, process emotions and foster inner strength. Gyms and studios are responding by incorporating stress-relieving modalities into their offerings. It is not uncommon to find yoga classes ending with a 10-minute guided meditation or strength sessions that begin with focused breathwork. Even high-performance athletes are embracing these new tools, recognizing that mental clarity and nervous system regulation enhance both performance and recovery.

• Breathwork: According to Coleman, conscious breathing exercises help regulate the nervous system and lower cortisol, the body’s primary stress hormone. A 2023 meta-analysis published in the journal Nature found that breathwork may be effective for improving stress, anxiety and depressive symptoms. Techniques like box breathing, diaphragmatic breathing or alternate nostril breathing can be layered into warm-ups, cool-downs or standalone sessions.

• Meditation and Visualization: Whether it’s a guided meditation before sleep or a visualization practice to prepare for a race, meditation trains the brain for focus, reduces anxiety and enhances emotional resilience. Research published in Frontiers in Psychology affirms that tailored visualization improves athletic performance and establishes the mental toughness needed to achieve both long-term and short-term goals.

• Recovery Rituals: Recuperation is a vital part of training. Therapies involving infrared saunas, float tanks, cryotherapy and contrast baths support muscle repair while simultaneously calming the nervous system and promoting mental relaxation. A 2023 randomized crossover study of 20 basketball players, published in Biology of Sport, reported improvements in muscle recovery and reduced soreness when exercise was followed by an infrared sauna session. A peer-reviewed article in Medicine & Science in Sports & Exercise reported that exercisers that followed highintensity interval training with a one-hour floatation session experienced enhanced recovery from sore muscles and improved performance readiness.

• Tai Chi and Qigong: These mindful movement disciplines emphasize intention, awareness and breath, creating space for physical vitality and mental clarity.

Reimagining the Gym

The design of fitness spaces is evolving toward environments that promote wholeness and healing. Lighting and music are intentionally curated to create inviting atmospheres, while recovery lounges are incorporated for meditation or breathwork practices. This evolution has been particularly meaningful for women experiencing burnout, hormonal fluctuations or chronic stress.

Rather than pushing through fatigue or anxiety, individuals are adopting restorative practices that align with their physical needs.

trend; it is a redefinition of what it means to be fit, challenging the old “no pain, no gain” model and replacing it with a deeper, more sustainable approach to health.

Many gyms, as well as yoga and Pilates studios, are offering supplemental therapies to support mental and physical fitness objectives. Sauna, red light and cold plunge therapies have become more accessible than ever.

Enduring Wellness

Mental wellness integration is more than a Yan Krukau from Pexels/CanvaPro

This shift is being embraced not only because it feels good in the moment, but also because it supports long-term well-being. People are learning to treat their minds with the same care and intention as their muscles. By doing so, they are redefining strength, not as something visible, but as something profoundly felt—steady breathing, calm thoughts, inner peace. In a fast-paced world that often demands more and more, mental wellness integration offers a path toward greater equilibrium, presence and joy throughout the journey.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

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• The perfect option for people looking to see a plethora of quick health benefits

Calendar of Events

Friday, August 1

Lammas (Pagan)

Morgan Freeman’s Symphonic Blues Experience – 7:30pm. Bridges the soul-stirring music of the blues with the vibrant sound of the Chicago Symphony Orchestra. Accompanying this performance is a multimedia narration by Oscar-winning actor Morgan Freeman. Ravinia Festival, 201 Ravinia Park Rd, Highland Park. Tickets: Ravinia.org

Saturday, August 2

Craniosacral Therapy Essentials – Aug 2-3. 9am-4pm. This 2-day course is a practical introduction to the theory and practice of the biodynamics of craniosacral balancing. Learn essential ways to perceive the body’s intrinsic movement dynamics, rhythms and pulsations. 12 CEs. $300. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Meet a Beekeeper – 10am-12pm. Talk with a local beekeeper and learn about the art of beekeeping. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org

GoGreen Greater La Grange Sustainable Summer Expo – 11am-2pm. A green initiatives expo featuring over a dozen exhibitors from a variety of environmental organizations including Salt Creek Watershed Network, Metropolitan Water Reclamation District, LaGrange Park Sustainability Commission and more. Free. Plymouth Place Senior Living, 315 N La Grange Rd, La Grange. GoGreenIllinois.org

Self-Empowerment through Higher Yoga – 6-9pm. Discover the path of higher yoga and deep meditative concentration with Swami Vidyadhishananda, a Himalayan siddha monk, as he shares ancient yogic insights on self-empowerment, devotion, and inner stillness. Free; donation. Unitarian Church of Hinsdale, 17 W Maple St, Hinsdale. 909-543-6003. Tinyurl.com/w5fxvtwm

Sunday, August 3

David the Healer Free Talk – 11am12pm. Private soul-raising sessions, 122pm. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Seated Yoga and Seasonal Sights – 11am12pm. Relax with seated yoga followed by a guided exploration of nature’s seasonal highlights. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. ReconnectWithNature.org

Reflexology For Feet, Hands, Face –2-5pm. Anna Para, licensed reflexologist, provides this popular hands-on therapy by massaging pressure points on the feet, hands and face. Reflexology for the face requires a 60-min session. $45/30mins, $80/60-mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Monday, August 4

Herbology 101: Fun with Herbs – 6:308:30pm. Perfect for herb enthusiasts of all levels, learn about the use, growing and care of herbs, along with tips for harvesting and preserving. In-person & Zoom. St John Lutheran Church, 7214 S Cass Ave, Darien. DarienGardenClub.com

Tuesday, August 5

See NAChicago.com for latest events.

Wednesday, August 6

Hiroshima Day of Remembrance

Green Drinks McHenry County – 5-7pm. 1st Wed. In-person & Zoom. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake

Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Sound Bath – 7-8pm. Join Frances Murphy, certified sound healer, for a guided sound bath where you will hear and feel the sounds and vibrations of crystal singing bowls, crystal singing pyramid, chimes and other sound instruments. $25. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Thursday, August 7

ONLINE: Life Mission Exploration –7-7:45pm. Personally guided by Sarah Karnes, you will develop a more compassionate and loving relationship with your body, mind and spirit. $15-$25 donation. Zoom. Sarah Karnes: 262-745-8362. Register: Meetup.com/spiritual-nourishment-chicagoland

Earth, Wind & Fire – 7:30pm. Since the 1970s, Earth, Wind & Fire has had audiences grooving with the band’s unique fusion of jazz, R&B and pop. Ravinia Festival, 201 Ravinia Park Rd, Highland Park. Tickets: Ravinia.org

Friday, August 8

Lions Gate Grand Opening Celebration  – Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Sacred Connections Retreat – Aug 8-11. Featuring ceremony, healing, yoga, bodywork, essential oils, healthful meals and more. Anaway Place in Richland Center, WI. Heaven Meets Earth: LisaYoga@comcast.net or HeavenMeetsEarthYoga.com.

Saturday, August 9

Nagasaki Day of Remembrance

Int’l Day of the World’s Indigenous Peoples Full Moon – Sturgeon Moon, Corn Moon Mercado de Intercambio – 11am-3pm. Back to School. Gently used school items and supplies are welcomed for swapping. A day full of art, good food, giveaways and more. Davis Square Park, corner of 45th and Marshfield, Chicago. PlantChicago.org

Veggie Fest Chicago 2025 – Aug 9-10. 11am-8pm. Great food at the international food court. Live music from Chicago’s best bands. Vegetarian food demonstrations from chefs around the country Internationally recognized expert speakers on the health benefits of a plant-based diet. Interactive children’s tent. Yoga and meditation. 75+ vendors on healthy living. Free admission. Danada South Park, behind Navistar, next to the Sensory Garden Playground, Lisle. VeggieFestChicago.org.

ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, outof-body and spiritual experiences, losses. Guest speaker: Pim Van Lommel, MD, cardiologist, brilliant bestselling Dutch author and researcher in near-death studies; author of Consciousness Beyond Life. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org

Sunday, August 10

The Empath’s Way: Part 2 – 2-4pm. Discuss tools and techniques address regarding the sensitivities of empathic people. Will continue to discuss techniques, practices, sound and vibration tools on self-care that can help you navigate better in today’s chaotic world to keep your energy field clear and raising your vibration. Tools that you can use are crystals, essential oils, flower essences and more. $40. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Taking time to do nothing often brings everything into perspective.

—Doe Zantamata

Monday, August 11

See NAChicago.com for latest events.

Tuesday, August 12

See NAChicago.com for latest events.

Wednesday, August 13

Men’s Yoga for Better Health – 6-7:15pm. See Aug 6 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

MenLiving: Where Men Find Connection and Support – 6:30pm. With Dan Bulf. Provides online and in-person spaces for men to craft healthier, more fulfilling lives. Free. Heaven Meets Earth, 2746 Central St, Evanston. Tinyurl.com/56t58pfj

ONLINE: Practical Self-Care – 7-7:30pm. Join us for TLC and self-care so you can discover a kinder, calmer, more empowered version of you. With Sarah Karnes. $15-$25 donation. Zoom. Sarah Karnes: 262-7458362. Register: Meetup.com/spiritual-nourishment-chicagoland

Thursday, August 14

See NAChicago.com for latest events.

Friday, August 15

Sports Massage: IT Band Syndrome –9am-6pm. Course designed to focus on a common hip and knee disorder associated with athletic injuries called Iliotibial Band Syndrome. The focus will be on integrating appropriate soft tissue techniques that can dramatically reduce the severity of symptoms and the impact this condition can have on training, participation, athletic performance and/or activities of daily living (ADLs). 8 CEs. $200. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Aura Energy Scan & Reiki Healing –6-9pm. Gain deep insights into your energy and emotional well-being with a Healy aura scan and reiki healing session. Healy is a device held in the palm of your hand that scans your bioenergetic field, detecting imbalances. $80/60 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

The Angels Are Ready. Are You? – 6-9pm. Friday is the day of Venus, dedicated to love and our connection to love for ourselves and for loved ones. An angel reading with Lin Boffeli will provide angelic guidance on your questions as well as matters of the heart. Choose an angel reading or an astrology reading. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Saturday, August 16

ONLINE: Navigating Uncertain Times – 9-9:30am. This moment in our world challenges us in ways we never imagined. From changes in relationships to jobs to the economy and more, true security and stability are inside jobs. $15-$25 suggested donation. Zoom. Sarah Karnes: 262-7458362. Register: Meetup.com/spiritual-nourishment-chicagoland

Free 4 All – 9am-12pm. 3rd Sat. A garage sale where everything is free. Unity Spiritual Center of Woodstock, 225 W Calhoun St, Woodstock. 815-337-3534. UnityWoodstock.org.

Sunday, August 17

See NAChicago.com for latest events.

Monday, August 18

Reiki Level 1 – 10am-5pm. Get attuned to reiki which enables you to become a channel for this healing energy. Also start a 21-day energetic cleanse that moves through your chakras cleaning and releasing bound energy (including stuck emotions and behavioral patterns). 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsu.edu

Tuesday, August 19

Lincoln Trio – 7:30pm. This celebrated ensemble returns with an exciting program featuring music by Argentinian bandoneónist and composer Daniel Binelli, whose work earned a 2024 Latin Grammy nomination. Ravinia Festival, 201 Ravinia Park Rd, Highland Park. Tickets: Ravinia.org

Wednesday, August 20

SAVE THE DATE

Ravinia Farmers Market 7am-1pm

Evening Market & Bluegrass Concert 4-9pm

Experience an organic/regenerative farmers market curated for taste and sustainability, followed by an evening bluegrass concert headlined by Henhouse Prowlers with special guests Almond&Olive, Noah’s Jam Jam Bourrée, and The Lucky Pickers. $30 general admission (ticket required for park entry).

Jens Jensen Park at Ravinia District, Highland Park Info & tickets: 847-266-5100 or Ravinia.org

Manual Lymphatic Drainage – Aug 2029. 9am-5pm. This 6-day course introduces the basic sequences of manual lymph drainage based on the techniques developed by Dr. Emil Vodder. MLD is a gentle manual therapy that increases lymphatic flow and drainage through the body’s lymphatic system. Class is open to professionals with the following licenses: LMT, PT, PTA, OT, COTA, RN, DC, MD. 42 CEs, $995. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Men’s Yoga for Better Health – 6-7:15pm. See Aug 6 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Mind Metaphysical Discussion Group – 6:30-8:30pm. Free. Crystal Den, 1826 E Belvedere Rd, Grayslake. 847-276-1007. CrystalDen.store.

Thursday, August 21

Learn to Read the Tarot – 7-8:30pm. Learn how to interpret the tarot cards and spreads for gaining insight and guidance for yourself or others. April M shares her secrets during this class that is informative for even those who have some knowledge as well as beginners. $39. The Chakra Shoppe, 5034 N Lincoln Ave, Chicago. 773-271-3054. ChakraShoppe.com

Learn Mediumship – 7-9pm. Join Blanche Blacke to learn about communicating with the spirit world and connect with loved ones who have passed. Discover if you have a natural gift and take steps to develop your unique connection. Or simply have an opportunity to be with a dear departed and witness others experience theirs. While sometimes emotional, this is also playful process where we feel the depth of love. $39. The Chakra Shoppe, 5034 N Lincoln Ave, Chicago. 773-271-3054. ChakraShoppe.com

Feed Your Soul Gestalt Group – 7-9:30pm. 3rd Thurs thru Dec 18. Share joys and disappointments in a safe environment without judgment. As the horses support you through the process, participants experience the life changing, deep healing of Gestalt therapy. $45. Soulful Prairies, 4706 Alden Rd, Woodstock. 847-366-6743. SoulfulPrairies.com

Friday, August 22

National Honey Bee Day Sprinkle Candles – 6-7:30pm. Come and make your own candles. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com

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Saturday, August 23

Int’l Day for the Remembrance of the Slave Trade and its Abolition

New Moon

Immersive Weekend Retreat with Swamiji – Aug 23-24. Experience spiritual talks, interactive Q&A sessions and guided meditations. Swamiji will lead satsangs on compassion and living in harmony with nature. Also includes yoga sessions; devotional singing; nature walks; and wholesome vegetarian meals. MA Center Chicago, 41W501 Keslinger Rd, Elburn. 630-387-5077. Amma.org/MACenterChicago

Releasing Karma Class – 2-4pm. With Janel. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Sunday, August 24

Flower Essence & Astral Energy Healing – 2-5pm. Linda Maratea and Richard Popp work as a team to help you heal your specific issues on different levels. $80. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Pickle Party – 3-5pm. Join us for a garden tour, pickle tasting and pickle making. Free; donation. St John Lutheran Church, 7214 S Cass Ave, Darien. DarienGardenClub.com

Monday, August 25

See NAChicago.com for latest events.

Tuesday, August 26

Women’s Equality Day

Wednesday, August 27

Men’s Yoga for Better Health – 6-7:15pm. See Aug 6 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

UB40 – 7pm. UB40 is joined by Jesus “Aguaje” Ramos, a Cuban trombonist, composer, arranger and musical director, best known as the original orchestra leader, composer, and trombonist of the Buena Vista Social Club. Ravinia Festival, 201 Ravinia Park Rd, Highland Park. Tickets: Ravinia.org

Thursday, August 28

See NAChicago.com for latest events.

Friday, August 29

Reflexology – 2-7pm. With Cheryl. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Saturday, August 30

See NAChicago.com for latest events.

Sunday, August 31

Fiesta Ravinia – 6:30pm. The grand finale of the 2025 Ravinia Festival season, celebrating Mexican culture with a day of family performances and activities throughout the park Ravinia Festival, 201 Ravinia Park Rd, Highland Park. Tickets: Ravinia.org

Friday, September 5

SAVE THE DATE

Dr. Chi Lecture & Tongue and Fingernail Analysis

Sept 5-6. 6:30-8:30pm Sept 5 lecture; 9am-5pm

Sept 5-6 analysis

With Dr. Tsu Tsair Chi, an international expert in the Eastern medicine art of tongue and fingernail analysis. He will explain how changes in the tongue and nails may indicate issues with digestion, heart and lung disease, thyroid conditions, hormonal imbalances, blood sugar issues and more. Lecture free; personal analysis: $60 and nails must be free of polish or acrylic.

Lecture: Christian Hills Church, in Orland Hills, 9001 W 159th St, Orland Hills

Analysis: Rozich Chiropractic 8000 W 159th St, Ste 2W, Orland Park Registration required: 708-460-0011

Saturday, September 6

SAVE THE DATE

TheosoFEST Mind, Body, Spirit Festival 10am-5pm

Includes talks on meditation, Buddhism, holistic healing and more. Vegetarian food, a holistic marketplace showcasing more than 100 vendors, a festive Kids’ Korner, intuitive readings, labyrinth walks, tai chi and yoga, and more. Admission free, $5 parking.

Theosophical Society 1926 N Main St, Wheaton 630-668-1571 x 315 Theosophical.org/theosofest

SAVE THE DATE

Soul Jam: The Grand Finale 1-7:30pm

A fundraiser and music festival created by Soulful Prairies to bring the community together with good food, good music and good people. Offers an incredible lineup of local bands where guests enjoy the music picnic style under the open sky. Wander the beautiful prairie, shop the Soul Jam stand and savor fresh, locally sourced food. $75 by Sept 5, $85/at gate, free/age 10 & under.

Soulful Prairies

4706 Alden Rd, Woodstock 847-366-6743

SoulfulPrairies.com

Friday, September 19

SAVE THE DATE

Women’s Mycelium Mysteries Conference Sept 19-21

Hosted by Midwest Women’s Herbal. Features workshops and mushroom forays covering diverse topics such as cultivation techniques, culinary delights, medicinal applications, wild harvesting and the art of mushroom and tree identification. Speakers include ecologist and author Dr. Alison Pouliot; mycophile, author and photographer Barbora Batokova; and mycologist and biologist Sarah Foltz Jordan. Almond, WI

Tickets & to register:  MidwestWomensHerbal.com

Saturday, September 20

SAVE THE DATE

Equinox Expo 11am-5pm

Event offers an opportunity to realign, recharge and engage with holistic and spiritual offerings in a welcoming space. Features energy workers, intuitive readers, bodywork and massage therapists, holistic-minded counselors, spiritual tools, artisan goods and local artists. Book healing sessions; discover wellness products; and build connections with like-minded individuals.

Countryside Banquets & Conference Center

1050 NE Frontage Rd, Joliet DeidreLSanford.com/equinoxexpo

—Paul Monette

Saturday, September 27

SAVE THE DATE

Body Mind Spirit Expo Weekend

Sept 27-28

10am-7pm, Sat 10am-6pm, Sun

Immerse yourself in the magic as you explore live learning sessions and entertainment. Shop at incredible vendors, get a reading or healing and enjoy your community. Explore more than 150+ exhibitors and enjoy 70 presentations. $15/advance, $18/at door. Schaumburg Convention Center 1551 Thoreau Dr N, Schaumburg BMSE.net

Monday, September 29

SAVE THE DATE

Environment and Spirituality Summit

Sept 29-30

Explore the theme “Strong and Supported.” The free virtual event highlights ways to heal the Earth and foster justice through spirituality and community. Features 4 sessions addressing the intersection of environmental, social justice and spiritual issues.

Keynote speaker: Robin Wall Kimmerer. Hosted by Faith in Place For more info or to register: aes-Summit.org

Sunday, October 12

SAVE THE DATE

Illuminate Naperville 10am-5pm

Features vetted intuitive readers, crystals, essential oils, original art, energy healing including reiki, crystal jewelry, luxurious spa products, handmade gifts, free workshops and more.

Chicago Marriott Naperville 1801 N Naper Blvd, Naperville IlluminateFestivals.com

Saturday, November 1

SAVE THE DATE

17th Annual Green Living Expo 10am-3pm

Enjoy interactive opportunities, including renewable energy and solar displays, composting demonstrations, green home solutions, eco-gift shopping and tours of the college’s student farm and new buildings.

McHenry County College

8900 US Hwy 14, Crystal Lake McHenry.edu/greenexpo

SAVE THE DATE

McHenry County Repair Fair 11am-2pm

Volunteers of all repair skill levels are welcome, from novice hobbyists to experienced technicians. Fair aims to expand repair services to include jewelry, eyeglasses and potentially musical instruments, alongside returning offerings such as bicycle, small appliance, clock, fabric and lamp repairs.

McHenry County College

8900 US Hwy 14, Crystal Lake

To volunteer, Kim or Ashley: KHankins@McHenry.edu McHenry.edu/greenexpo

Friday, January 23, 2026

SAVE THE DATE

Glisten Winter Wellness Retreat Jan 23-25

Reignite your inner light at this immersive 3-day retreat featuring movement, music, creativity and self-evolving workshops at the newly renovated Lake Lawn Resort. Includes lodging, meals, sound baths, ecstatic dance and an interactive music experience with Georgia Rae. Early bird registrants receive free Thursday night lodging. $1,999. 2400 E Geneva St, Delavan, WI. 847-722-9653

MoonBeaman.com

Ongoing Events

Daily

1:1 Private Yoga Tune Up Instruction –Roll Model Method, Mental Performance and Functional Movement Screening. Virtual or In-Person (Wheaton or Chicago). JulieMackey.com

Skin Clarified Special – Thru Aug. Welcoming first-time clients with 20% off all customized facials. Licensed esthetician JoLynn Sanders brings a clean, holistic approach to skin care using nontoxic, plantbased products designed to support the skin’s natural healing. 2165 A Shermer Rd, Northbrook. SkinClarifiedNow.com

Wild Onion Market Co-op – 8am-8:30pm. Offering fresh, local and sustainably sourced food 7 days a week. Wild Onion Market, 7007 N Clark St, Chicago. WildOnionMarket.com

Rooftop Hummingbird Hangout – Thru Aug 31. 10am-4pm. Watch hummingbirds from the green roof and enjoy self-guided activities to learn about these tiny fliers. Free. Hidden Oaks Preserve, 475 Trout Farm Rd, Bolingbrook. Register by June 12: 815-722-4121 or ReconnectWithNature.org

Smithsonian Gardens’ “Pollination Investigation” Exhibit – 10am-4pm, WedSun. Exhibit takes participants on an exploration of the who, what, when, where, why and how of pollination by interpreting the unique relationship between pollinators and flowers. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. ReconnectWithNature.org

Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com

Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. Buzzsprout.com/1206776/14236700

Sunday

Chicago Meditation Center of Self-Realization Fellowship Services – 9am, Energization Exercises; Kirtan held the 4th Sun, 9-10:40am; 9:30-10:40am, Yoga Meditation; 11am-12pm, Reading Service. 946 N Harlem Ave, River Forest. 708-366-0140. ChicagoMeditationCenter.org

Glenwood Sunday Market  – Thru Oct 26. 9am-2pm. Closed Aug 17. Glenwood Ave between Morse & Lunt Aves, Rogers Park. GlenwoodSundayMarket.rpba.org.

Revive and Restore – 10am. With Dan Bulf. Burn Boot Camp Evanston, 9412 Skokie Blvd, Skokie. Tinyurl.com/y9avumwf

Kundalini Yoga & Meditation – 10-11:30am. Join us for weekly Kundalini Yoga classes to work your body, relieve your mind and uplift your spirit. Schedule: Mon & Wed, 9:30am; Sat: 6pm; Sun: 10am & 4:30pm. All levels. $21. Inspire Yoga & Wellness Center, 1100 Nerge Rd, Ste 208, Elk Grove Village. 312-593-4366. InspireYogaWellness.com

Rocio Sagrado at the Farmers Market+ at the Dole – 10am-2pm. Truly handmade, 100% pure skincare, balms, deodorants, soaps, aromatherapeutic fragrances and roll-ons, and insect repellent made with plants and flowers from our garden. Farmers Market+ at the Dole Mansion, 400 Country Club Rd, Crystal. FarmersMarketAtTheDole.org

Free Aura Reading – 10:30-11:45am. Also Sat, 11:15am-12:15pm. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook

Musical Brunch – 11am-2pm. Also Sat. Featuring local talents. Madame Zuzu’s, 1876 1st St, Highland Park. Details: LifeRhythmsInc.com

5Rthyms Ecstatic Dance – 1-2:30pm. With Clay Henley. A dynamic practice to both workout and meditate in the same breath. Class pass or $30/drop-in. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com

Hot Power – 3pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Live Music at The Fat Shallot – 3-6pm. $10 suggested donation. The Fat Shallot, 2902 Central St, Evanston. LifeRhythmsInc.com

C1 Foundations – 4:30pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd.

Sound Bath & Yoga Nidra – 6pm. With Rebecca. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Monday

Yoga Workout – 7pm. With Mary Lou. A dynamic blend of movement, strength and flow. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Open Level Yoga – 7:30-9pm. With Agnieszka Poniedzialki. In Polish and English. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. nshealing.com

ONLINE: Ascension Tribe Weekly Monday Night Energy Tune-Up – 8pm. Zoom. Register for free: TryAscensionTribe.com

Tuesday

Lomi Lomi (Hawaiian Massage) – Also Thurs. With Kasia. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Rocio Sagrado at the Woodstock Farmers Market – 8am-1pm. Truly handmade, 100% pure skincare, balms, deodorants, soaps, aromatherpeutic fragrances and roll-ons, and insect repellent made with plants and flowers from our garden. Woodstock Farmers Market, 112 S Benton St, Woodstock. WoodstockFarmersMarket.org

Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG.

Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com.

Mobility and Mental Performance for Athletes  – 5pm. Also Thurs. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery

Double Gong – 6:30pm. 2nd Tues. Experience deep relaxation with sound healing. Yogi Tea served in our beautiful The Breathing Space studio. $30. Heaven Meets Earth Yoga Studio, 2746 Central St, Evanston. HeavenMeetsEarthYoga.com

Dinner With the Doctors: Health Classes – 6:30-7:30pm. 2nd & 4th Tues. New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided; RSVP required in order for food to be prepared. Free. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. 847-486-8000. BeOptimal.com

Group Silent Meditation – 6:30-7:30pm & 7:35-8:35pm. Silent group meditation in a quiet, secular space that welcomes all walks of life. The center is our labor of love and your presence is deeply appreciated as we share an hour of silence together. Optional donation. Camino Wellness Center, 401 S Milwaukee Ave, Ste 230, Wheeling. 224-300-0499. CaminoWellnessCenter.com

Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walk-ins welcome. Love donation. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Monthly Women’s Circle – 7:30-9pm. 1st Tues. A monthly gathering to celebrate the Sacred Feminine, to unite in sisterhood and community. We create a safe circle of compassion, healing and joy. Where we open our hearts to life and one another, share anything that needs to be shared, provide generous listening to our sisters, meditate, sing, dance, and create community and friendships. Free; graciously accepting donations. RSVP preferred but not required. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. NSHealing.com

Calling Athletes – 8-8:55pm. Improve mental conditioning and mobility with meditation and Roll Model Method (myofascial release) with Julie Mackey, E-RYT 500 and Mental Performance Coach. $25/ class. Major Sports Performance, 929 W Liberty Dr, Wheaton. Registration required: 630-349-2581. JulieMackey.com

Wednesday

Green City Market: Lincoln Park – 7am1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org

Ravinia Farmers Market – Thru Oct 29. 7am-1pm. Jens Jensen Park, 486 Roger Williams Ave, Highland Park. RaviniaFarmersMarket.com

Rocio Sagrado at the Ravinia Farmers Market – 7am-1pm. Truly handmade, 100% pure skincare, balms, deodorants, soaps, aromatherapeutic fragrances and roll-ons, and insect repellent made with plants and flowers from our garden. Jens Jensen Park, 486 Roger Williams Ave, Highland Park. RavinaFarmersMarket.com

Farm on Ogden Market – 11am-5pm. WedSat. Indoor year-round market. 3555 W Ogden Ave, Chicago. ChicagoBotanic.org/ urbanagriculture/farm_on_ogden

Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Open-Level Yoga – 7-8:15pm. Also Sat, 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. nshealing.com

Thursday

Lomi Lomi (Hawaiian Massage) – Also Tues. With Kasia. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

What Do You Like to Eat? – 8am-5pm. Persons who live in Chicagoland, ages 20 to 79, who can be counted as members of 13 cultural communities, are asked to meet with a researcher for both a 1-to-1 interview and a survey on what they like to eat. The researcher will meet you in your community. Total time will not exceed one hour. Free. For details, Carey: PayneWellnessCenter.abmp.com.

Shiatsu Student Clinic – 9:30 & 10am. At our popular Advanced Student Clinic, clients can receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. Availability limited; call for appointments. Sessions must be paid in advance. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsu.edu

Tarot Readings – 4-8pm. With Lisa Maria. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Mobility and Mental Performance for Athletes  – 5pm. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery

Hot Power – 5:30pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

CoreRestore – 7pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Friday

AstroAshtanga – 8-9:15am. Do you love strength, stretching and astrology? Try this strong physical and energetic practice. $25. Kaizen House, 1321 Emerson St, Evanston. KaizenHouse.org

Saturday

Deerfield Farmers Market – Thru Oct 11. 7am-12:30pm. Park Ave between Jewett Park Dr and Hazel Ave.  Deerfield.il.us/301/ Farmers-Market.

Green City Market: Lincoln Park – 7am1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org

All-Level Vinyasa – 8am. With Dan Bulf. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com

Green City Market: West Loop – Thru Nov. 8am-1pm. 900 W Monroe St, Chicago. GreenCityMarket.org.

Open Level Yoga – 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. nshealing.com

Free Aura Reading – 11:15am-12:15pm. See Sun listing. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook

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Classifieds

Classifieds can help you sell goods and services and even attract employees for your business.

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Akashic Consultation

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com

For Hire

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

For Rent/ Space Available

JAPANESE DECOR STUDIO IN ELK GROVE VILLAGE – Clean and currently available for hourly rental; classes or clients. Waterfall, fireplace, kitchenette. Close to major expressways. 847-593-6390.

Help Wanted

WE’RE HIRING – Harmonic Egg-Naperville is looking for someone who has experience in coaching or similar healing modalities, is compassionate and heart-centered, and excited to be part of a holistic, high-vibe environment. Plus, we’ll cover the cost of a Hyperbaric Oxygen Therapy Certification so you can be fully trained to offer this powerful healing service. Please send your resume to Contact@HarmonicEgg-Naperville.com

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Psychic Life Coach

GAIN CLARITY: TAROT MASTER/CERTIFIED LIFE COACH – One phone session with Psychic Ralph delivers the same insights as months of therapy. Past Life Regression also offered. Affordable Canadian pricing. 5-star Google rating.  PsychicRalph.ca

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.

Acupuncture and Traditional Oriental Medicine

CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT

830 E. Higgins Rd, Unit 116, Schaumburg 312-796-3965

Facebook @CalandraAcuChi CalandraAcupuncture.com

We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders,  digestive disorders, thyroid disorders.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE

Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044

NirvanaNaturopathics.com

We specialize in resolving chronic pain including Fibromyalgia and Peripheral Neuropathy; severe chronic allergies for adults and children; fertility; autoimmune conditions; anxiety/depression; cosmetic acupuncture (anti-aging). To learn more about our clinic you can follow us on our YouTube channel: Dr.Lana@Nirvana AIM and Instagram: @nirvanaacu. Major insurance carriers accepted. Call 847-715-9044 to schedule your consultation so we can help you feel your best!

Bodywork

BECKY’S HEALING TOUCH AND SOUND

610 W Roosevelt Rd, Wheaton 60187 224-612-2400

RPMassage08@gmail.com

MassageBook.com/therapists/becky-shealing-touch-and-sound

With 17 years of experience in massage therapy and 2 years in sound healing, I offer separate, specialized services to support physical and emotional well-being. My massage practice focuses on therapeutic, client-centered care, while my sound healing sessions create a restorative space for relaxation, balance and inner alignment.

HEALTH CLARIFIED

Dr. Kimberly Henderson, DC 2165A Shermer Rd, Northbrook 60062 224-344-8668

HealthClarified.com

We take wellness to a deep level by combining alternative medicine modalities aimed at removing the obstacles that get in the way of your body's ability to heal. Therapies include red light, SoftWave and BrainTap; plus comprehensive bodywork and exercises, functional medicine, HBOT, Lymphatic Enhancement, EWOT, PEMF, footbaths, holistic skincare treatments and Synchronicity Wave System. See ads on pages 15 and 41.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202 847-864-1130  ZenShiatsuChicago.edu

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Services

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Animal Communication

ANIMAL COMMUNICATOR

CAROL SCHULTZ

815-531-2850

Carol@CarolSchultz.com

CarolSchultz.com

Animal communications and intuitive healing for over 25 yrs. Carol provides compassionate and insightful consultations along with creator-based energy balancing for all animal species. Assistance with emotional, behavioral, health, harmony, end-of-life, grief support and connections with animals in spirit. Professional phone sessions, barn visits and special events. Optional MP3 recordings. Gift certificates. Lectures, Basic/Advanced workshops.

Community & Practitioner Hubs

AWAKE: ONENESS TRIBE

Suburban Chicagoland AwakeOnenessTribe.org

A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.

Digestive Health Specialist

RENEÉ S. BARASCH, LDHS

Telehealth and In-Office

847-207-2034

DigestiveHealthSolutions.com

Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7, 39 and 55.

Education

CONCORDIA

UNIVERSITY WISCONSIN

School of Pharmacy CUW.edu/NPS

Take the next step toward a career that makes a difference! Discover your future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad on page 28.

Energy, Reiki & Sound Healing

HARMONIC EGG-NAPERVILLE

1801 N Mill St, Ste L, Naperville 60563 630-780-0193

HarmonicEgg-Naperville.com

Visit our center to experience the patented Harmonic Egg—a relaxing, non-invasive therapy using light and sound to reduce inflammation, relieve pain and calm your nervous system. Clients report better sleep, less stress and improved healing. Also available: state-of-the-art Hyperbaric Oxygen chamber. Use promo code NATURALAWAKENINGS20 to save 20% off services for Harmonic Egg. See ad on page 18.

JOANN LYSIAK, ENERGY SPECIALIST

Joann Lysiak Gems

847-596-0274

Joann@JoannLysiakGems.com

JoannLysiakGems.com

Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abun-dance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.

Fresh Foods & Juices

FOREST GREENS JUICE BAR

123 N Waukegan Rd, Ste 100, Lake Bluff 60044

708-658-4231

ForestGreensJuiceBar.com

Forest Greens Juice Bar is dedicated to clean eating and healthy living. We use organic, gluten-free produce to make cold-pressed juices, smoothies, meals, and snacks—all made on-site. With options for everyone, including vegan choices, we prioritize wellness and sustainability for a vibrant, healthy lifestyle. See ad on page 35.

Functional Medicine

DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness 1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com

If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

INTEGRAL MED

340 W Butterfield Rd, Ste 3C, Elmhurst 60126

847-840-1806 • IntegralMed.us

Integral Med is a multidisciplinary medical practice that specializes in treating chronic health conditions by blending natural approaches and biohacking technologies. We help conditions such as fatigue, hormone imbalances, toxin removal, metabolism dysfunctions, gastrointestinal and autoimmune diseases and much more. Cutting-edge wellness therapies include HOCATT Sauna, Superhuman Protocol, Vibroacoustic Electromagnetic therapy, Ballancer Pro Lymphatic Suit, Acupuncture, Thermography and much more. See ad on page 43.

Garden and Native Plant Resources

POSSIBILITY PLACE NURSERY

7548 W Monee-Manhattan Rd, Monee 60449

708-534-3988

PossibilityPlace.com

Environmentally focused. Ecologically minded. Possibility Place Nursery has been Chicagoland’s native plant purveyor since 1983. We specialize in growing native plants from locally sourced ecotypes to increase biodiversity and improve ecological function of vast wild areas to small urban backyards, alike. We look forward to building habitat with you.

Healthy Home Inspection & Construction

HOLISTIC DWELLINGS LLC

Making Your Home a Sanctuary For Healing

John Lack: Certified Building Biologist, Electromagnetic Radiation Specialist, Environmental Consultant HolisticDwellingsLLC.com

Your home’s environment has a dramatic effect on your health. Electro-magnetic radiation, mold, geopathic stress, ion balance, VOCs, all affect the human body at the cellular level. Nature is the gold standard in which a healthy human-built indoor environment must be measured. Holistic Dwellings; EMF Assessment & Mitigation/New Build Consultant.

Holistic & Airway Dentistry

THE CENTER FOR DENTAL HEALING

Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD 2400 Ravine Way, Ste 400, Glenview 60025

847-998-5100 • GlenviewSmiles.com

Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.

INTEGRATIVE DENTAL HEALTH

87 S McLean Blvd, South Elgin 60177

847-737-9109

IDH4U.com

Offering the highest quality holistic dental care possible for total body health. From biocompatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Cutting-Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220

1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

SIMONA BAREKET, DDS

HP SMILES DENTAL

489 Laurel Ave, Highland Park 60035 847-432-6501

HPSmilesDental.com

We are a holistic dental team focused on whole-person wellness rather than just your teeth. Dr. Simona works with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations and non-metal crowns and implants. Look for a lovely thing and you will find it, It is not far—

it never will be far.

—Sara Teasdale

WRIGLEYVILLE DENTAL

3256 N Ashland, Chicago 60657

773-975-6666 • WrigleyvilleDental.com

Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-daycrowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.

Holistic Health Practitioner

BIO-ENERGY CENTER

Kankakee Natural Foods BioEnergy Center 815-933-6236 • KankakeeNaturalFoods.com

Our BioEnergy Center brings together state-of-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

Home Services

ALLUME FOUNDATION

Jody Casden, Home Organizer

Chicagoland & Illinois River Valley 847-989-5721

AllumeFoundation@gmail.com

What’s good for the home, is good for the heart. Our approach to space is conscientiousness and attention to detail, because we care. Make your space serve you well once again. Reach your goals quickly and maintain a healthy lifestyle. Proceeds support our mission and a schoolhouse renovation near Starved Rock State Park. See ad on page 36.

REFACING PROS, INC

David Casden, Owner  888 E Belvidere Rd, Ste 412,  Grayslake 60030

847-520-9763

RefacingPros.com

Could your kitchen or bathroom use an upgrade? Look and feel like new for a fraction of the cost. Refacing is a great green option. We will beat any competition for quality and value. Family owned and operated for over 25 years. We support Made in USA. Call today.

Integrative Psychotherapy

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Chicago, Palm Springs

847-224-0244 • EllenKatz.net

Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net

Intuitive Consultation

HEATHER FAUN BASL

Intuitive, Medium & Healer

312-502-1539

Heather@HeatherFaunBasl.com

HeatherFaunBasl.com

Heather offers phone and text readings, mediumship, and remote energy healing to help you find clarity, peace, and direction. She bridges the spiritual and physical realms, offering connection, insight, support, healing and guidance tailored to your soul’s unique journey. 22 years of experience.

Lifelong Learning & Personal Growth

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535

AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 12.

Martial Arts

AMERICAN TIGER KARATE ACADEMY

1031 Bonaventure Dr, Elk Grove Village 60007

847-593-6390

AmericanTigerKarate.org

Traditional Japanese Martial Arts since 1995. Authentic Shotokan Karate and Okinawan Kobudo, excellent for self-defense, but also connecting mind, body and spirit. Training exercises performed with mindfulness and proper breathing improve neuroplasticity while building quick reflexes, stance stability, balance and coordination.

Media

WCPT 820 AM

Streaming live:

HeartlandSignal.com/wcpt820

Chicago’s Progressive Talk is a whole lot more than just a radio station. It is a community of several hundred thousand people who are sustainably inclined, environmentally responsible, community conscious and socially engaged. Monday through Friday, the program lineup features national show hosts who broadcast from various cities across America. From the very political, to the very serious, to almost-over-the-line edgy, they talk about what matters to you. On the weekends, specialty shows cover Chicago politics and much more. Listen on the radio or tune in online at HeartlandSignal.com/ wcpt820

Meditation & Spiritual Centers

CHICAGO MEDITATION CENTER OF SELF-REALIZATION FELLOWSHIP 946 N Harlem Ave, River Forest 60305 ChicagoMeditationCenter.org/ srflessons.org

Experience the power of spiritual community. All are welcome to join weekly inspirational services with yoga meditation each Sunday. Paramahansa Yogananda (18931952) founded Self-Realization Fellowship in 1920 to make available the universal teachings of Kriya Yoga, a sacred spiritual science originating millennia ago in India. See ad on page 27.

Medium, Psychic & Chakra

CHAKRA STUDIO

In-person and remote 474 Central Ave, Ste. 206, Highland Park 60035 847-744-3060 | 219-677-1629

PsychicChakraStudioIL.com

Let us be the first step on your journey to healing, spiritual awareness and emotional freedom. Explore spiritual healing and find clarity through chakra balancing, energy healing, tarot, sound and light therapies, readings and life coaching. Shop our boutique for curated crystals, candles, oils and other healing tools to enhance your energetic balance and well-being. See ad on page 29.

PSYCHIC READINGS GLENVIEW

2834 Golf Rd, Glenview 60025 847-470-0049

PsychicsReadingsGlenview.com

Discover the transformative power of psychic healing. In one session, Psychic Sarah can unlock your dormant healing energy and guide you towards a path of true rejuvenation and self-discovery. 30+ years’ experience in psychic, tarot and astrology readings, chakra balancing and spiritual counsel. New clients save 50% on first visit.

Men’s Health & Wellness

CHICAGO MALE CLINIC

Jerry Garcia, PA-C 4801 W Peterson Ave, Ste 506, Chicago 60646 773-414-9900 • ChicagoMaleClinic.com Chicago Male Clinic (CMC) is a holistic health and wellness center for men providing a natural integrated approach to improving men’s sexual health. CMC offers therapeutic massage, exercise and stretch therapy, men’s yoga classes, patient coaches and trainers.  CMC offers a natural approach to treating erectile difficulties (ED) with its Acoustic Wave Therapy. Call for your complimentary, in-person consultation (valued at $225). Book your first appointment at ChicagoMaleClinic.com See ad on page 11.

Midwifery

MOON PHASES OF LIFE MINISTRY

Sacred Wise Woman, Amy Luebke

224-730-1940

MoonPhasesOfLife@gmail.com

MoonPhasesOfLife.com

Holistic sovereign support for every stage of life. Offering homebirth midwifery, placenta encapsulation, naturopathy, botanical remedies, reiki, teen wellness and first moon ceremonies, end-of-life support, bereavement, travel phlebotomy and functional testing. I honor your autonomy, accepting HSA/FSA, insurance for labs and tests, and provide superbills. Visit MoonPhasesOfLife.com to embrace your journey naturally. See ad on page 41.

Pet Wellness

DOGS4LIFE TRAINING & WELLNESS

Stop Guessing Start Solving

Pet Sensitivity Testing

630-901-4597 | Dogs4Life.com

Is your dog struggling with digestive issues, itchy skin or irritability? They may be suffering from food sensitivities. The Whole Pet Wellness Profile tests 750+ food and environmental factors to uncover hidden triggers. Paired with custom meal plans, we provide a clear path to better health, improved digestion and lasting relief.

Reflexology

JASMIN REFLEXOLOGY

773-979-5351

JJahal@hotmail.com

JasminReflexology.com

Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation.

Skeletal Strengthening

OSTEOSTRONG

126 Skokie Rd, Wilmette 60091

224-487-8833

195 W Golf Rd, Schaumburg, 60195

224-487-8881

OsteoStrong.me

OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 29.

Thermography

ILLINOIS THERMOGRAPHY

Map And Track Your Health!  50+ locations in the Chicago area 847-363-3314

IllinoisThermography.com

The highly sensitive thermal scan is crucial in prevention and early screening for breast and body health. Thermal imaging can show precursors to heart disease, vascular obstruction, lymphatic congestion, autoimmune disorders, skeletal dysfunction and neural dysfunction in anyone. Early detection and prevention are always less complicated than treatment. See ad on page 37.

Tree Care

BARTLETT TREE EXPERTS

Serving Chicagoland 877-227-8538 • Bartlett.com

Expert tree care for 117 years and growing. Specializing in pruning, fertilization, cabling and bracing, insect and disease management, tree inspections, storm damage repair, lightning protection and removals. Visit our website to schedule your complimentary appointment with a Bartlett Arborist Representative. We’re here for every tree. See ad on page 23.

Wellness Centers

INSPIRE YOGA AND WELLNESS

1100 Nerge Rd, Ste 208, Elk Grove Village 60007

312-593-4366

InspireYogaWellness.com

At our wellness sanctuary, we focus on healing rather than just treating symptoms. We dig deep to find the root cause of your issues and look at all four aspects of health: physical, mental, emotional and spiritual. We offer personalized health coaching, iridology, yoga, meditation, infrared sauna and more. See listing on page 32.

Stop playing WHACK-A-MOLE with your digestion .

Many people live with unresolved gas, bloating, belching, constipation, diarrhea, cravings and poor sleep. Have you tried remedies and recommendations that just leave you feeling the same? With over 2,500 happily-resolved clients, relief is just a phone call away.

Earn your massage license while studying holistic therapy!

BEGINNING ZEN SHIATSU

10-Week Sessions

Sep 9 - Nov 11, Tuesdays 10am-1pm Sep 11 - Nov 13, Thursdays 7-10pm

2-Weekend Intensive

Oct 10-12 and 17-19 Fri 7-10pm, Sat/Sun 9:30am-4:30pm

zenshiatsu.edu/ce/ beginning_zen_shiatsu/

E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up!