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LEARN AND CONNECT

CHICAGOLAND’S ONLY CAMPING FESTIVAL

June 20-22, 2025

Good Templar Park (Geneva, IL)

FIVE OPTIONS TO PARTICIPATE!

FREE (PUBLIC) MIND-BODY-SPIRIT EXPO: 80+ Vendor Village & Healer’s Row • Massage Stations • Reiki & Energy Healing • Psychics • Oracle/Tarot Card Readings • Crystals • 24-Free Classes • Free Kids Korner (Yoga, Activities & Bounce House) • Teen Camp • Food Trucks

FESTIVAL: Camping (Not Required) • 150+ Workshops • All-Day Yoga Classes • Ice Bath (Polar Plunge) • Mad Hatter Tea Party • Women’s & Men’s Camp • Sound Journey Tent • Meditation • Ceremonies • Guest Speakers • “Inipi” (Native American Sweat Lodge)

EVENING ENTERTAINMENT: 2-Stages • Fire Walk • Fire Spinners/Flow Arts • Artists • Bands • Performers • Comedian • Glow Paint Drum Circle • Forest Movie Theater • Community Bonfire • Neon Glow-Foam Ecstatic Dance!

VIKING SHIP MUSEUM: Yes! A Real Viking Ship.

‘COTTAGE TOUR’ TINY HOUSE VILLAGE: Tour the Historic Stugas (Tiny Houses) Located on the Property.

CHICAGO EDITION

Publisher Peggy Malecki

Sales & Marketing Dana Boulanger

Jody Casden

Heidi Hetzel

Peggy Malecki

Operations Jhona Cordero

Editors/Proofing

Theresa Archer

Sara Gurgen

Randy Kambic

Writers Sheryl DeVore

Carrie Jackson

Sheila Julson

Megy Karydes

Design & Production Courtney Ayers

Suzzanne Siegel

CONTACT US

Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697

Peggy@NAChicago.com • NAChicago.com

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Production Flip180

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CONTACT US

Natural Awakenings Publishing Corporation

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Spring has finally arrived, heralded by the sounds of chorus and peeper frogs in forest preserve ponds, and the return of hummingbirds and other migratory birds later this month. Bloodroot and spring native ephemeral flowers are beginning to bloom; crocus and early daffodils are greeting us with their cheery flowers; and every day, the sights and sounds of the season grow more vibrant. Warm breezes or chilly air— either way, we are reminded of nature’s remarkable ability to renew itself.

This season is an invitation to embrace new perspectives, fresh habits and a deeper connection with our surroundings, whether near or far. With Earth Day on April 22, it is a perfect time to consider how we can minimize our impact on the planet, make environmentally respectful choices, educate ourselves and others, and help to ensure a healthy future for coming generations.

In this month’s feature story, “Waste Not, Want Not: Benefits of a Circular Economy,” Carrie Jackson explores how adopting and expanding upon a circular mindset can change the way we produce, consume and dispose of almost everything. Unlike traditional models, a circular economy more closely emulates nature by keeping products and materials in circulation while re-using resources for new products. According to the World Health Organization, this approach fosters sustainable growth, creates good jobs and enhances overall well-being—all while preserving the Earth’s precious resources.

With warmer weather calling us outdoors, now is a good time to explore some of our area’s beautiful natural spaces. In this month’s Natural Chicago section, Sheryl DeVore examines The Wetlands Initiative’s efforts to boost local biodiversity and improve water quality by restoring Midwest wetlands. April is also a perfect time to get to work in our backyards, and Melinda Myers provides expert advice on creating container gardens using early-season vegetables and spring favorites like pansies for a beautiful, edible display. And M.D. Skeet (known as “Skeet”) offers his professional insights into ecologically sound tree and shrub pest management using integrated pest management (IPM) methods.

Another vital ecosystem to keep in mind this spring is our own gut microbiome. In our Conscious Eating section article, “Increasing Gut Health With Prebiotics,” we look at the importance of nourishing our gut with prebiotic-rich foods to help aid digestion, strengthen immunity and even sharpen our mental health. Seasonal foods like asparagus, dandelion greens and leeks help nourish beneficial bacteria, helping to keep our digestive system healthy. Be sure to check out this month’s Illinois Farmers Market Association recipe for farmers-market Fresh Asparagus, Parmesan, Red Onion Salad.

Spring days are delightful yet go by so quickly, and I encourage you to make the most of them. Whether warm and sunny, cold and rainy or maybe even snowy, get outside and savor the experience. (It’ll be 95 and muggy before we know it.) Take a stroll and enjoy the fresh greenery of newly emerged plants and leaves. Listen for birdsong wafting through the air and watch for bees foraging on a sunny day. Observe the full Pink Moon on April 12. Enjoy an evening on your patio or front steps as you watch the colors of a spring sunset. And may you discover the joys of each day in April.

Happy Spring!

Peggy Malecki

Photo by Peggy Malecki

Cover image by Dave for Adobe Stock

Advertising & Submissions

16 Mission Complete 18 Community Spotlight: Ash & Willow Eco Salon

20 Midwest Wetlands Restoration 24 Moving Beyond 'Spray-Centric' Plant Pest Management

26 How to Create Colorful and Edible Spring Gardens and Containers 27 Making Time To Marvel 28 Waste Not, Want Not

Increasing Gut Health With Prebiotics

Savor Spring

Cooking With Kids

38 Relief for Fibromyalgia

40 Nature Immersion: The Healing Power of Wilderness

42 Moving More

To advertise with Natural Awakenings Chicago or request a media kit, please contact us at 847-858-3697 or email Peggy@NAChicago.com Deadline for complete and finalized ads: the 14th of the month.

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Email articles, news items and ideas to: Amy@NAChicago.com Deadline for editorial: the 5th of the month.

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Dig Into Spring at Possibility Place Nursery

Possibility Place Nursery is kicking off the growing season with the grand opening of its retail store at 7548 West Monee-Manhattan Road, in Monee, on April 1. Visitors can browse a wide selection of native trees and shrubs in various sizes, with perennials arriving in May. Since 1983, the nursery has specialized in growing native plants from locally sourced ecotypes, making it a go-to online destination for gardeners looking to support pollinators, birds and local ecosystems.

Native plant enthusiasts can also take their skills to the next level with hands-on propagation classes, where they’ll learn how to grow their own perennials. Subscribers to the nursery’s newsletter will receive updates when registration opens. These classes provide a fun, practical way to expand planting knowledge and connect with other native plant lovers.

Those unable to visit in person can still shop the nursery’s online store, which is open year-round, and also find plants from the nursery at several native plants sales in the Chicago area. Spring presales are happening now, with free shipping available throughout Illinois.

For more information, online ordering or to register for an event, call 708-534-3988 or visit PossibilityPlace.com. See ad on page 25, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Repair Fair at McHenry County College Helps Extend the Life of Everyday Items

McHenry County College (MCC) is inviting the community to rethink what to do with waste by attending its upcoming Repair Fair from 4 to 8 p.m. on April 15 in the Building B Commons on its Crystal Lake campus. Co-sponsored by the MCC Sustainability Center and the Environmental Defenders of McHenry County, this hands-on event connects residents with local repair experts that are ready to give worn or broken everyday items a second life.

Tuesday, April 15, 2025 | 4–8 p.m. | FREE McHenry County College Commons (Building B Entrance)

Connect with local experts who specialize in repairing and reusing everyday items. By extending the lifespans of our possessions, we can reduce waste and minimize environmental impact!

Experts will be available onsite to help repair:

• Lamps and Light Fixtures

• Small Household Appliances (toasters, blenders, etc.)

• Clothing Repair (no tailoring)

• Bicycle Repair

No electronics, computers, computer screens, or cell phones. Projects must be able to be fixed in under an hour.

Limit three items per person. Walk-ins only—first come, first served.

Participants are encouraged to bring household items such as lamps, small appliances like toasters and blenders, clothing in need of repair (excluding tailoring), and bicycles for onsite repair assistance. Each repair should be fixable within an hour, with a limit of three items per person. The event operates on a firstcome, first-served basis.

Gain Insight Into Your Relationships With Astrology

Astrologer Lin Ewing will lead a virtual workshop, Relationship Astrology: Synastry and Composites, from 1 to 4 p.m. on April 27 via Zoom. This interactive session will explore how astrology can offer deeper insight into personal and professional relationships by analyzing birth charts to reveal compatibility, challenges and shared energies.

Questions?

Contact the MCC Sustainability Center at sustainability@mchenry.edu or (815) 479-7765.

“This is about making sustainability practical and accessible,” says MCC Sustainability Center Manager Kim Hankins. “It’s a great way to extend the life of household goods and keep useful items out of landfills.”

Location: 8900 U.S. Hwy. 14, Crystal Lake. For more information, call 815-479-7765 or email Sustainability@McHenry.edu. See ad on page 11.

Participants will learn how synastry compares two individual charts to highlight areas of ease and difficulty within a connection, while composite charts merge them into a single chart to illustrate the overall dynamic of the relationship. These techniques are often used to evaluate romantic relationships, friendships and business partnerships, offering valuable guidance for those seeking greater understanding and harmony in their interactions.

Ewing, a Chicago-based astrologer and Akashic record reader, has extensive experience teaching astrology at all levels. She offers readings, beginner-friendly courses and advanced workshops for professional astrologers looking to deepen their expertise.

Cost: $55 ($45 for early registration by April 20). For more information or to register, visit AstrologicalDetails.com (under “Upcoming Classes”). See listing in the Classifieds section

Have no fear of perfection— you’ll never reach it.

—Salvador Dali

Lin Ewing

Photo credit Kelsay Shaw

Photo courtesy of Lin Ewing

Digestive Struggle ? Uncertainty?

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Pu t a n e n d t o :

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Blood Sugar Imbalance • IBS - C/IBS - D

Dig e stive H e alth Solutions

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Reneé

Relax and Restore With Health Clarified’s Special Offer

Health Clarified is inviting clients to prioritize well-being in April with its Relaxation Package, offered at 50 percent off throughout the month. The Northbrook-based wellness center combines cutting-edge technology with holistic therapies to provide a full-body, stress-reduction experience.

“Start with a Neural HRV & Inner Voice Scan to gain measurable insight into how your body manages stress. Then, immerse yourself in powerful therapies designed to restore balance,” says Kim Henderson, doctor of chiropractic and center owner and founder.

The package includes BrainTap, a guided meditation system using light and sound frequencies to promote mental clarity; and Inner Voice Technology, which analyzes vocal frequencies to identify imbalances. Clients receive a personalized report and four harmonizing audio tracks to support emotional stability. Additional therapies include the Synchronicity Wave System to align energy, pulsed electromagnetic field therapy to improve cellular health and Normatec compression sleeves to ease tension.

Location: 2165 A, Shermer Rd., Northbrook. For more information or to book a Relaxation Package, visit HealthClarifiedNow.com See ad on page 15, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Explore True Wellness: Nourishing Our Bodies, Souls, and Planet

The Science of Spirituality International Meditation Center, in Lisle, invites the community to the True Wellness: Nurturing Our Bodies, Souls and Planet event, a free holistic program, from 10:30 a.m. to 2 p.m. on May 3.

The event features an interactive cooking class and presentation—Wild Berries and Native Plant Herbal Teas—led by Kyla Muhammad from The Conservation Foundation. Joseph Standing Bear, of the SOARRING Foundation, will open the day with an invocation, followed by brief yoga and meditation workshops.

This program is sponsored by the Science of Spirituality International Meditation Center, Veggie Fest Presents and The Conservation Foundation.

Location: 4105 Naperville Rd., Lisle. For more information, call 630-955-1200 or email LisleCenter@sos.org. To register, visit Bit.ly/TrueRetreat. See ad on page 37.

Spot, Listen and Learn at Spring Birding Experience and Presentations

Bird enthusiasts of all ages are invited to the Spring Birding Experience from 1:30 to 3:30 p.m. on May 4 at Keshav’s Garden, part of the Indian Prairie Public Library (IPPL), in Darien. Hosted by the Darien Garden Club (DGC) in partnership with IPPL, the Jurica-Suchy Nature Museum and DuPage Birding Club (DBC), this interactive program offers hands-on activities to inform about local and migrating birds.

The presentations feature Museum Director and Master Naturalist Karly Tumminello, who will give a short talk on backyard birds. Additionally, birding expert Denis Kania will share insights on planting for ruby-throated hummingbirds. Visitors can explore museum displays, test their bird-spotting skills and enjoy kid-friendly activities. DBC members will provide tips on using binoculars and identifying birds by sight and sound.

No registration is required for the drop-in event. In case of inclement weather, activities will be moved to Meeting Room 2. Registration is required for the two hybrid-formatted presentations.

Location: 401 Plainfield Rd., Darien. For more information about the event, visit ippl.libcal.com/event/13688866?hs=a To register for the presentations, visit ippl.LibCal.com/event/13689113. For more information about DGC, visit DarienGardenClub.com

Photo courtesy Darien Garden Club

Photo courtesy Health Clarified

Photos courtesy Science of Spirituality

Transform Your Space While Supporting a Local Cause

Allume Foundation, a local 501(c)(3) charity, offers home services to support individuals, families and small businesses during times of change. Allume, as in “Allyou-me” is an organization dedicated to creating sacred spaces for wellness and creativity. Their services include organizing, optimizing, downsizing, clear-outs and spatial transformations—no project is too big or too small.

Proceeds from their work directly fund Allume’s schoolhouse renovation project near Starved Rock State Park. Their holistic approach goes beyond conventional organizing by recognizing the unique needs of each client and space.

As spring approaches, Allume invites the community to tackle chaos and clutter while supporting a meaningful cause. Their mission is to help clients create and maintain functional, peaceful environments that enhance overall well-being.

Natural Awakenings readers get special consideration when scheduling a complimentary in-home consultation. For more information, call 847-989-5721. See ad on page 31, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Discover the Healing Power of Thrive Mushrooms

Thrive Mushrooms, a family-owned, Certified Naturally Grown farm in Kankakee, about an hour’s drive from downtown Chicago, grows a variety of mushrooms year-round, including lion’s mane, oyster, shiitake and reishi, all known for their medicinal properties. In addition to fresh mushrooms, they offer lion’s mane coffee—a blend of organic instant coffee, cacao and lion’s mane extract—recognized for its potential to repair nerve endings in the brain. Lion’s mane is also believed to enhance memory, alleviate brain fog and provide an energy boost.

They also produce mushroom and herb teas designed to support digestive health, lung function and inflammation. Their reishi mushroom extract tea, for instance, may strengthen the immune system, improve sleep quality and alleviate symptoms associated with menopause and perimenopause. They also offer spawn and grow bags for those interested in cultivating their own mushrooms.

The farm, which was founded in 2020, began in a home garage, where owner Nihat Kemal Tasyurek’s father-inlaw—a biology teacher with decades of mushroom cultivation experience—shared his knowledge of growing mushrooms from mycelium.

Location: 1283 S. 7th Ave., Kankakee. For more information or to order, call 312-978-2885, email info@ThriveMushroomsllc.com or visit ThriveMushroom.com. See ad on page 27 and in the Business Directory at NAChicago.com.

Kemal Tasyurek

Questions?

Contact the MCC Sustainability Center at sustainability@mchenry.edu or (815) 479-7765.

Tuesday, April 15, 2025 | 4–8 p.m. | FREE McHenry County College Commons (Building B Entrance)

Connect with local experts who specialize in repairing and reusing everyday items. By extending the lifespans of our possessions, we can reduce waste and minimize environmental impact!

Experts will be available onsite to help repair:

• Lamps and Light Fixtures

• Small Household Appliances (toasters, blenders, etc.)

• Clothing Repair (no tailoring)

• Bicycle Repair

No electronics, computers, computer screens, or cell phones. Projects must be able to be fixed in under an hour.

Limit three items per person. Walk-ins only—first come, first served.

A Vision for the Future of People and the Planet

by Jerry Garcia, PA-C, and Raymond Wohl, BA, MA

The concept of planetary health and wellness has gained increasing attention in recent years. Rooted in the late-20th-century movements for preventive medicine and environmental health, it emphasizes the interconnectedness of human well-being, the environment and the planet. This perspective was highlighted in the January 2019 article “Preventive Medicine for Person, Place and Planet,” published in the International Journal of Environmental Research and Public Health. It states that true health means vitality not only for individuals, but also for the ecosystems that support life on Earth. Preventive medicine now extends beyond human health to the ecosystems and biodiversity that sustain us.

professionals, regenerative farmers and local communities—especially in developing regions.

Advancing planetary health requires examining how people relate to nature, including the biological, social and political factors that shape this connection. Human behaviors and global systems—such as food production and trade—affect both our health and the planet, often fueling inequality and environmental degradation. Addressing these root causes is essential to creating lasting solutions.

Planetary health serves as a unifying framework, bringing together experts in medicine, agriculture and environmental science. At its core is Halbert L. Dunn’s concept of “high-level wellness,” which recognizes that personal and societal health cannot be separated. By working together, these disciplines can help us better understand and address global challenges. One promising approach is the partnership between healthcare

HolisticCenter

The outdated idea that human and planetary health are separate must be replaced with the understanding that they are deeply intertwined. The well-being of people depends on a thriving environment, making it imperative for healthcare professionals to advocate for the planet. Planetary health is not just a concept—it is a call to action.

Jerry Garcia is the medical director and Raymond Wohl is the patient care coordinator of Chicago Male Clinic, a holistic health and wellness center for men, located at 4801 W. Peterson Ave., Ste. 506, in Chicago. For more information or to make an appointment, call 773-414-9900 or visit ChicagoMaleClinic.com. See ad on page 13, in the Community Resource Guide and in the Business Directory at NAChicago.com.

“Edgar Cayce’s A.R.E. Chicago” “Spiritual Growth and Personal Development”

Saturday, April 5, 2:00-5:00 pm

Hawaiian Elemental Healings

Tuesday, April 8, 7:00-8:30 pm

Homeopathy At Home

Friday, April 11, 9:00 am-2:30 pm

Saturday, April 12, 9:00 am-2:30 pm

Akashic Records Practitioner Series

Friday, April 18, 6:00-9:00 pm

Akashic Records Readings

Crystal Energy Healings

Angel Readings

Sunday, April 27, 2:00-4:00 pm

The Crystal Connection: Abundance Crystals

Visit our website for details/registration:

Raymond Wohl and Jerry Garcia

Photo courtesy of Chicago Male Clinic

Neuro-Emotional Technique: A Mind-Body Approach to Resolving Stress Reactions

by Teri Calandra

Neuro-Emotional Technique (NET) is a mind-body approach designed to identify and address unresolved stress reactions, known as neuro-emotional complexes (NECs). These stress patterns may manifest as physical and emotional symptoms, such as anxiety, depression and chronic pain. NET works to help the body process and potentially alleviate these ingrained stress responses by considering emotional, biochemical and physiological factors.

When the body encounters stress, it can "trigger" a fight-flight-or-freeze response. If the stress response is not resolved, it can potentially become encoded in the brain and body, forming NECs. Over time, these patterns may lead to similar reactions in future situations, which could contribute to ongoing physical and emotional challenges.

At Calandra Center for Health & Wellness (CCHW), in Schaumburg, NET is available as a standalone, 30-minute session or can be integrated into acupuncture and energy medicine treatments. When combined with these approaches, NET may support the body’s natural healing process and provide potential relief for those that have not responded to other methods.

NET can be particularly useful for individuals feeling “stuck” in their healing journey, offering a potential path to address and resolve deep-seated stress responses.

Collaboration is a core value at CCHW. The center works alongside mental health professionals to support patients that may benefit from a multidisciplinary approach. CCHW also invites inquiries from other practitioners for referrals or collaborative care.

Teri Calandra, L.Ac., is a licensed acupuncturist with more than 15 years of experience and has been incorporating NET into her practice since 2023. Location: Calandra Center for Health & Wellness, 830 E. Higgins Rd., Unit 116, Schaumburg. For more information or to arrange for a complimentary phone consultation to see if NET may complement one's health journey, call 312-796-3965 or visit CalandraAcupuncture.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com

There must be a better way to make the things we want, a way that doesn’t spoil the sky, or the rain or the land.

—Paul McCartney

Teri Calandra

Photo courtesy Calandra Center for Health & Wellness

Find Your Calm at Health Clarified STRESSED OUT?

At Health Clarified, we combine cutting-edge technology with holistic therapies for a full-body stress reduction experience. Start with a Neural HRV & Inner Voice Scan to gain measurable insight into how your body manages stress. Then, immerse yourself in powerful therapies designed to restore balance in our Relaxation Package:

• BrainTap – Guided meditation with light and sound frequencies to enhance relaxation and mental clarity.

• Inner Voice Technology – Analyzes your vocal frequencies to identify imbalances, providing harmonizing audio tracks for emotional stability. Bonus! You’ll receive a personalized report along with four harmonizing audio tracks that, when listened to regularly, promote emotional stability and stress relief.

• Synchronicity Wave System – Aligns your body’s energy for deep relaxation.

• PEMF Therapy – Boosts cellular health and reduces stress at the root level.

• Normatec Compression Sleeves – Relieves tension and restores balance.

Your

Stress-Free Journey Starts Here!

Prioritize your well-being this month—book our Relaxation Package in April and receive 50% off.

“Effective stress management is essential. It not only helps us feel better but also safeguards our long-term health.”

Dr.

Kim Henderson, D.C.

Mission Complete

by Nancy Grace Marder

Infinity Foundation has accomplished its mission. Before the COVID-19 pandemic, the only way to take personal, professional and spiritual growth courses was to attend them in person. Shortly after the pandemic began, Zoom and other virtual platforms became readily available, and people pivoted to a new world of online learning. Now, thousands of easily accessible courses, communities and opportunities for lifelong learning exist.

As technology has evolved and access to information has become more seamless, Infinity’s mission has been fulfilled. The time has come for this chapter to close. We are confident you will continue to embrace the courage it takes to flourish personally and spiritually.

With deep gratitude and reverence, we announce the closing of Infinity Foundation on June 15, marking the end of a remarkable 28-year journey.

Infinity was born out of a vision to support the growth of consciousness—one course, one connection and one moment of transformation at a time. Over more than a quarter of a century, that vision has flourished beyond expectations. Together, we have shared extraordinary teachings, empowered countless lives and brightened the world in ways that words can hardly capture.

We are profoundly grateful to have been of service to humanity for nearly 30 years and to have witnessed life changes that improved, strengthened and opened hearts for thousands of people.

We could not have done it without your support. Thank you for being part of this transformational experience that has brought more light, love, joy and respect into the world. Each life that was touched helped improve society.

We extend our deepest gratitude to everyone that made this mission possible:

To the practitioners and faculty members that shared their wisdom, expertise and energy through our programs

To you, whether you took classes or supported us as a donor

To the volunteers that selflessly dedicated their time to ensure Infinity’s success

And to each and every one of you that supported our mission along the way

Your passion, commitment and belief in the power of transformation have been the heartbeat of Infinity Foundation. Because of you, we made a lasting impact on thousands of lives, and for that, we are forever grateful.

On a personal note, as executive director, it has been my honor to serve and to have had the privilege of making Infinity my life’s work, calling and passion. Infinity has been a complete

Paul Zavagno, Infinity Foundation President; Shivani Mendez, Treasurer; and Nancy Marder, Executive Director at 2023 Infinity Annual Gala

labor of love. As I observed people taking classes, I saw remarkable transformations, joy and hearts opening. Some embarked on new professions after taking our training programs. Lifelong friendships were made. Everyone felt so included being around like-minded people and part of something greater than themselves.

As I retire, I am beyond grateful for the opportunity to have served so many of you that contributed your time, energy, donations and love to Infinity.

To each and every one of you that has participated in any capacity over the past 28 years, I heartfully thank you for your support. I appreciate you beyond measure, for without you, we could never have accomplished all that we co-created.

As we close this chapter, let us celebrate all

Photo courtesy Infinity Foundation

that we have achieved together and hold hope for what the future will bring. While Infinity may no longer continue in its current form, the ripples of its work will live on in the lives it has touched, inspiring growth in consciousness for generations to come.

We are hosting a closing celebration on June 14. Please mark your calendars and join us.

With gratitude and love,

Nancy Grace Marder, executive director, along with the board of directors: Paul Zavagno, president; Edie Thompson, vice president; Shivani Mendez, treasurer; and Linda Goldsher, secretary.

See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

• HOCATT is a multi-modality wellness sauna featuring steam, rife, ozone and infrared simultaneously

• Proven to reduce the risk of colds and flu and fight other forms of infection and is the most powerful way to oxygenate and detox the body.

• The perfect option for people looking to see a plethora of quick health benefits

Beauty Meets Environmental Ethos at Ash & Willow Eco Salon

by Sheila Julson

Ash & Willow Eco Salon & Beauty Apothecary combines cosmetologist Holly Santelli’s two main passions—creating beauty and environmental stewardship. The eco-friendly salon’s locations in Park Ridge and Barrington offer a full menu of environmentally conscious hair and nail services, waxing, lashes and brows, and tanning.

The Park Ridge location also features The Nest, a space for holistic healing with reiki, massage, healing touch, yoga, meditation and more.

While growing up in Michigan, Santelli had an eye toward a career in interior design and pursued the profession in college, but later changed paths. She attended the Ferrari School of Cosmetology, formerly located in Battle Creek, Michigan, to pursue hair design. After practicing cosmetology at salons in Michigan, she moved to Chicago with her family. She was a stay-athome mom for 15 years and set up a small salon in her basement.

“We partner with brands that use organic, plant-based ingredients, but are also giving back to the Earth to make up for what they take, such as replanting botanicals and providing employment for underserved populations,” Santelli says. Ash & Willow’s preferred brands include Kevin Murphy and Aveda.

As a certified Green Circle Salon, Ash & Willow implements a recycling program that includes items such as hair coloring tubes, foils, combs and locks of hair from haircuts.

“We recycle things that you normally can’t recycle, like color tubes. We mail in a giant box of recycled items each week to Green Circle,” Santelli explains. “There is lots of waste in salons, but even in our nail spa, we recycle emery boards and all the cotton used to remove nail polish.”

“After we’d drop off the kids at school, the moms would come over to my basement salon to get their hair done,” Santelli recalls.

As her children got older, Santelli decided to return to work in a salon setting. As an environmentally conscious person, she noticed the high volume of chemical products used in traditional salons, along with a lot of waste. In 2017, her dream of creating an eco-friendly salon that encompassed a high level of customer service came to fruition when she opened Ash & Willow.

In 2023, she purchased an existing salon in Barrington and opened Ash & Willow’s second location.

Striving for Near-Zero Waste

Santelli explains that they use hair care products that are botanically based, eco-friendly and cruelty-free to reduce harm to people and the planet.

Santelli hopes to implement a recycling plan soon for the public to bring in items such as aerosol cans and beauty waste from home. The entire Ash & Willow staff is trained in separating recyclables to comply with the Green Circle program.

There is a nominal eco-upcharge of $2 per service to offset Ash & Willow’s cost of participating in Green Circle. Santelli notes that the occasional customer balks at the upcharge, but most come to Ash & Willow with the same eco-mindset and appreciate the salon’s environmental efforts.

The Nest, which offers holistic services at the Park Ridge location, features an array of classes for yoga, reiki, meditation, shamanic wellness, plant and floral energy, and muscle testing. The space can accommodate up to 15 people. Santelli describes it as an energetically clean space, and she has the salon energetically cleared several times per year.

Santelli will soon implement a reiki hair styling program that combines a reiki session with a shampoo, blowout, an eye pillow and a comforting blanket. The shampoo room has sound healing music to

Holly Santelli

Photo courtesy Ash & Willow Eco Salon

offer a calm and relaxing space.

Ash & Willow stylists give free monthly haircuts to participants in the Avenues to Independence program, which serves people with special needs. The salon also participates in local food drives and donates services to charity raffles and fundraisers.

Santelli hopes to expand The Nest with a larger yoga and meditation studio, and add halo salt therapy.

“I love introducing stylists to this world of being eco-conscious and intentional,” Santelli concludes. “To own a business that does good things in the world and makes a difference allows customers to experience a relaxing space, feel welcome and included, and be a part of something bigger.”

Ash & Willow Eco Salon & Beauty Apothecary is located at 610 Devon Ave., in Park Ridge, and 104 S. Cook St., in Barrington. For more information, call 847-696-7560 (Park Ridge) or 847-387-4335 (Barrington) or visit AshWillowSalon.com. See ad on page 17 and in the Business Directory at NAChicago.com

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings

Midwest Wetlands Restoration

Boosts Biodiversity and Water Quality

by Sheryl DeVore

In April, Katie Kucera looks for blooming marsh marigolds and Virginia bluebells while listening for leopard frog growls.

“I love experiencing the wetlands awakening in spring,” says Kucera, an ecologist for The Wetlands Initiative (TWI), a Chicago-based nonprofit (Wetlands-Initiative.org).

These natural experiences, along with the role wetlands play in helping humans and wildlife, inspire Kucera and other TWI professionals to restore wetlands in the Chicago region, including at Lake Calumet and Midewin National Tallgrass Prairie. TWI’s crowning achievement is the conversion of thousands of acres of farmland into a high-quality wetland natural area called the Dixon Waterfowl Refuge, where rare plants and animals now live.

“Wetlands in the great flat Midwest are essential to the landscape,” says Paul Botts, TWI executive director and president. For one, like trees, wetlands can store carbon and help mitigate climate change. A recent TWI study showed that soil in newly restored wetlands had increased concentrations of carbon compared with agricultural soils. The researchers estimated that by 2040, the wetlands would be storing nearly 10 times more carbon due to accumulated vegetation and soils.

“Wetlands are also nature’s sponges,” Botts says. “They filter out pollutants and prevent flooding. They also are hotspots of biodiversity. People tend to feel that they are also very beautiful.”

While prairies have been hailed for creating the rich soil that made farming so productive in the Midwest, wetlands also deserve credit.

“Since the last glaciers, we’ve had this flat, wide area in the center of our continent, with

all these slow-moving rivers meandering, and that was building up this incredibly rich soil,” Botts explains. “Our natural heritage in the Midwest is very much a large product of wetlands.”

Chicago itself was once a huge wetland, but today, some 90 percent of the state’s wetlands are gone.

Mostly they were drained, filled in or redirected by installing tiles to make way for farmland. Over the years, this led to more pollution, increased flooding, and the disappearance of native plants and animals that rely on wetlands for survival.

“These are the impacts we are trying to undo,” Botts says.

“A wetland is not simply a place that is wet or a place that has become wet,” he continues. “To be called a wetland, the place needs to be wet regularly all the time or part of the time for many years. It’s not a place that got wet in yesterday’s rainstorm. We classify wetlands when we find plants, animals, microbes and macroinvertebrates that are living there due to the conditions.”

“Wetlands contain hydric soils, which stay in place for a long time, even after they’ve been drained,” he says. “State hydric soil maps show where wetlands existed historically, and there are many all over much of the state.” These include places where seeps, bogs, marshes, swamps, wet prairies and sedge meadows— all types of wetlands—once thrived.

Photo by Jean McGuire/TWI

The Wetlands Initiative staff monitors plant diversity at a Smart Wetland adjacent to an agricultural field.

Photo by Steven D. Bailey

A state-endangered yellow-headed blackbird nests at TWI-restored wetlands in Putnam County.

The Wetlands Initiative was incorporated in 1994 by ecologist and environmental engineer Donald Hey and conservationist Al Pyott.

“It wasn’t an accidental pairing,” Botts says. “They realized if the Midwest is going to have lots of wetlands on its landscape, those beautiful sponges, then it will be about restoration, and that requires ecology and engineering.”

The founders questioned whether a place that was once a wetland but had been flattened, drained and farmed for 80 years could be restored to its original high quality. It was a relatively new concept, and there were naysayers, but TWI proved it could be done with the flourishing of the 3,000-acre Sue and Wes Dixon Waterfowl Refuge, in Putnam County, a two-hour drive from Chicago and historically known as Hennepin and Hopper Lakes (WetlandsInitiative.org/dixon-waterfowl-refuge-hh).

For most of the 20th century, the Illinois River backwater lakes and marshes—Hennepin and Hopper Lakes, in Putnam County, just south of the village of Hennepin—were drained to grow crops. In 2001, after acquiring the farmland from willing sellers, TWI turned

off the drainage pumps and began restoration work. Where once only corn and soybeans grew, a mosaic of lakes, marshes, seeps, savannas and prairies now supports a wide range of native flora and fauna.

Pied-billed grebe and the state-endangered common gallinule nest in the high-quality wetlands. Various rare milkweeds also grow

there, and rare butterflies like the great spangled fritillary feast on the blooms’ nectar. Today, more than 670 species of native plants, including some that are state-threatened or endangered, thrive at the refuge. Some were planted, while others emerged from a dormant seed bank. Forty-nine species of dragonflies and damselflies, and 62 species of butterflies have also been documented. The refuge was declared a Ramsar Wetland of International Importance in 2012, and roughly 40 percent of all bird species known in North America have been spotted there (Ramsar.org/about/our-mission/ wetlands-international-importance).

Since the establishment of the refuge, TWI has its breadth of projects in Illinois and Indiana, often collaborating with partners. One unique program, Smart Wetlands, helps absorb and treat specific pollutants from tile-drained farmland.

“These wetlands are designed and placed specifically for the purpose of treating nitrate and collecting phosphate off the farm fields,” Botts explains. “The farmers are fully aware that the nitrate runoff harms waters far from their individual farms. The excess nutrients go into a ditch, then a small stream, and so

Photo by Sheryl DeVore

A canoe travels through cattails and bulrushes at the Sue and Wes Dixon Waterfowl Refuge.

Photo by Vera Leopold

Volunteers plant wetland species at the Lake Calumet region.

forth, and we end up with degraded big rivers as well as waterbodies like the Great Lakes. It’s the biggest water quality issue of our time in the Midwest.”

TWI has installed six Smart Wetlands in Illinois, with more to come this year, provided that funding is available.

The organization is also working with partners to restore wetlands across the Calumet region, which spans southeastern Chicago and northwestern Indiana. Once a vast mosaic of wetlands and grasslands, the area was ditched and drained to make way for industry. Restoration efforts are creating intact, high-quality natural areas. Water control structures enable the conservation groups to mimic nature’s natural fluctuation of wetness. They also removed invasive species and planted native ones, improving conditions and giving native species a better chance to thrive.

Audubon Great Lakes (gl.Audubon.org) monitors sites in the Calumet region for 17 species of birds that require marshes for breeding. “Many of these species were declining, but now some of them have stabilized just from initial restoration work,” Botts says.

TWI’s latest project is the 138-acre Square Marsh, situated next to a golf course at the north end of Lake Calumet.

“It’s been just brown water full of invasive carp for lots of decades,” Botts says. “No one living has ever seen Square Marsh as anything but a muddy mess with nothing native growing there.”

Botts promises those that see the marsh in a few years will be amazed at the plethora of animals and plants living there.

Kucera says visiting a restored marsh renews the human spirit. “Many creatures need wetlands, and humans are some of those creatures,” she says. “These wetlands are essential to our quality of life. Being out in nature and close to water is really healing.”

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.WordPress.com

Bloodroot Sanguinaria canadensis

Bloodroot may be one of the first woodland wildflowers to bloom in the spring, but its leaves may persist well into the fall. In early spring, each single leaf emerges wrapped around the flower stalk; as the flowers bloom, the leaves unfurl. Flowers are bright white and may last only briefly; a strong breeze can blow the petals from the stem. Can be found from Manitoba south to Texas, east to the Atlantic Ocean.

Bloom Time: early spring, March into May

Height: usually from 6 to 16 inches; rarely taller

Habitat: woods with moist, well-drained soils

Kingdom: Plantae

Division: Tracheophyta

Class: Magnoliopsida

Order: Ranunculales

Family: Papaveraceae

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1. Bloodroot contains a poisonous alkaloid known as sanguinarine.

2. The root of this plant bleeds an orange-red sap when wounded.

3. The seeds of the Bloodroot plant are spread by ants.

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Moving Beyond 'Spray-Centric' Plant Pest Management

by M.D. Skeet (“Skeet”)

If only trees could talk, especially when they’re unwell. They could tell us where it hurts or why they’re looking a little peaked. Often, when a tree or shrub is ailing, the cause isn’t immediately obvious. Arborists or plant healthcare technicians must do a fair amount of investigative work to pinpoint the problem. Sometimes, that means taking an up-close look through tissue sampling. A laboratory analysis can be key to diagnosing the issue and developing an effective treatment plan.

Understanding Integrated Pest Management

Identification and diagnosis can involve a variety of factors, including fungal and bacterial diseases; arthropod pests; chemical and physical causes of plant disorders; and impacts from rodents, birds and nematodes. Understanding the specific cause of damage to a tree or shrub is critical for establishing a proper integrated pest management (IPM) recovery plan.

IPM is an ecosystem-based approach to landscape plant health care. It aims to sustain plant health and performance through strategically implemented actions designed to minimize unintended human, ecological and environmental effects. A successful IPM program begins with regular landscape inspections to identify:

• Underlying plant health issues

• The pests and diseases present and their densities

• The damage caused or potential damage

Treatment Strategies and Monitoring

Treatments are applied when damage reaches an injurious level, although there are times when immediate treatment isn’t necessary or a proactive approach is more suitable.

Armed with this information, a variety of management approaches (e.g., biological, cultural, chemical) can be combined to maximize long-term pest management success. Many innovative strategies aim to limit the use of conventional, broad-spectrum products that can negatively affect non-target plants or beneficial organisms. For example, growing degree-day calculations—used to track when specific pest species are active in different geographic areas—are critical for proper treatment timing.

Innovative Solutions: Beneficial Insects

Exploring the efficacy of beneficial insects, such as natural predators of pests, is vital. These insects play a crucial role in all-organic approaches when needed. Trees and shrubs near water generally cannot be treated with aerial foliar sprays due to potential drift into the water. Similarly, areas with heavy human or vehicular traffic, such as parking lots and recreational parks, may not be suitable for foliar applications. In these situations, beneficial insects become a valuable tool.

Trunk Injection and Pruning for Tree Health

In the Midwest, trunk injection applications are a common method for protecting native trees from serious threats like Dutch elm disease and emerald ash borer. Emerging

Mite damage to birch tree leaf.

techniques, such as injecting into the root flare instead of the trunk, have been shown to reduce tree wounding, enhance uptake and promote more even crown distribution. These systemic injections often provide months or years of protection, while foliar sprays typically require multiple applications each year.

Pruning is also an essential aspect of IPM. It can remove dead, weak or decaying branches, while structural pruning promotes healthy future growth and form. Proper pruning helps trees defend against potential insect and disease threats. Improving air circulation through pruning can also reduce fungal growth. Rejuvenation and renewal pruning fosters new growth, removes weak or diseased branches, and maintains the desired shape and size of the tree.

Expert Care for Healthy Trees and Shrubs

Each situation requires careful consideration of available treatment methods, and arborists should recommend the most appropriate course of action. Ongoing evaluation of new techniques and materials is essential, as is training plant healthcare specialists to provide responsible, sustainable management for the health of landscape trees and shrubs.

M.D. Skeet (“Skeet”) is an ISA-certified arborist and commercial arborist representative in the Bolingbrook office of Bartlett Tree Experts. Bartlett operates five offices serving Chicagoland, Wisconsin and Indiana, with more than 165 offices nationwide. For more information, call 630-960-4001 or visit Bartlett.com See ad on page 21, in the Community Resource Guide and in the Business Directory at NAChicago.com.

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How to Create Colorful and Edible Spring Gardens and Containers

by Melinda Myers

Welcome spring with a burst of color and fresh vegetables in containers and garden beds. Spring-flowering annuals such as pansies, stock, sweet alyssum, snapdragons and dianthus can add vibrancy, while cool-weather-tolerant vegetables like lettuce, spinach, kale, collards, cabbage, cauliflower and broccoli provide fresh produce.

Spring blooms brighten landscapes and support early-season pollinators. Some, including pansies and calendula, are also edible. For safe consumption and better flavor, remove the reproductive parts and ensure they haven’t been treated with pesticides.

locations with moist, well-drained soil. Dogwoods offer flowers, fruit that attracts songbirds and fall color. Some varieties feature colorful twigs, while the native pagoda dogwood adds winter interest with its distinctive form.

Upright vegetables like Swiss chard, kale, broccoli, Brussels sprouts and chives serve as vertical accents in containers and gardens. Colorful lettuce, spinach, ornamental mustard and cabbage make excellent fillers in containers and edible border plants in garden beds for a short period.

Learn more … about planting a colorful and edible spring garden with Melinda Myers at 11 a.m. on April 12 at Pasquesi Home & Gardens, located at 975 N. Shore Dr., in Lake Bluff.

The event is free, and no registration is required.

For lasting spring color, consider springflowering perennials that suit the growing conditions, complement existing plants and enhance seasonal beauty. Bleeding heart is a traditional spring favorite, while fringed bleeding hearts bloom later and retain their fern-like foliage throughout the season. Siberian bugloss (Brunnera), with its attractive foliage and forget-me-not-like blooms, thrives in shady areas. Columbines attract hummingbirds, and hellebores offer long-lasting blooms and evergreen foliage for extended seasonal interest.

Spring-flowering shrubs add visual appeal to mixed borders, foundation plantings and shrub borders. Pair them with perennials and other shrubs that bloom at different times, provide fall color and contribute to winter interest. To maximize their floral display, prune them as needed right after flowering.

Azaleas bring early-season color to shady areas and thrive in sheltered

Forsythia, lilacs and spring-blooming spireas remain popular for their nostalgic appeal. The fragrant flowers and striking fall color from fothergilla and Korean spice viburnums further enhance the spring landscape. Plant them where their fragrance can be fully appreciated.

Spring-flowering trees provide seasonal beauty. Disease-resistant crabapple trees offer flowers, persistent fruit and fall color. Redbuds bloom with vibrant flowers in spring and transition to yellow foliage in fall. Serviceberry trees welcome pollinators with their spring flowers, produce edible fruit enjoyed by both people and songbirds, and finish the season with brilliant fall color.

Evergreens offer year-round greenery, serving as a backdrop to highlight spring flowers and the fall color of deciduous trees and shrubs.

Junipers thrive in hot, sunny locations, while arborvitae does well in full sun or light shade. Boxwoods perform best in sunny or partly shaded areas, where they are protected from winter wind and sun.

From small container plantings to expansive garden beds, spring offers ample opportunities to add beauty and flavor to the landscape. The added color will be a welcome sight as winter fades into spring.

Melinda Myers has written more than 20 gardening books, including The Midwest Gardener’s Handbook, 2nd Edition, and Small Space Gardening. She hosts The Great Courses How to Grow Anything instant video series and the nationally syndicated Melinda’s Garden Moment radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine. For more information, visit MelindaMyers.com.

Photos courtesy of Melinda Myers

Making Time To Marvel

by Marlaina Donato

Anyone headed for the woods after a challenging week or seeking the silent counsel of the constellations during grief knows the truth in Albert Einstein’s statement, “Look deep into nature, and then you will understand everything better.”

Many may remember seeing the ocean for the first time and feeling magnificently insignificant while standing before its breaking waves. From the microscopic realms of a drop of pond water to the geometric wonder of snow crystals or the quickly changing murals of clouds, Earth speaks to us if we pause long enough to pay attention.

It is easy to feel pressured into providing our children with the latest technology and common to rush through our schedules, never glancing out the window while zooming from point A to point B. Despite the best intentions, our species has lost the innate and sublime capacity to be awed by what is greater than ourselves.

We can find humility once more in a single blade of new grass, or soulful sustenance by tuning our ear to April birdsong wafting in through an open window. We can help our children establish spiritual roots by introducing them to mighty oaks, vibrant wildflowers, dappled forest trails and quiet corners of the city park.

With our attention constantly interrupted by ubiquitous, trivial distractions, making time to dialogue with nature and the planet has become an urgent necessity, one that can seem unimportant until we realize how long it has been since we fully exhaled or noticed anything beautiful.

Each spring, the natural world goes about its own whirlwind business of building nests, birthing the next generation, pushing through hard soil and bursting into blossoms that will later become fruit. When was the last time we paused to respond to the real world? May we never be too busy, too old or too jaded to gather handfuls of overlooked miracles.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.

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Waste Not, Want Not

Benefits of a Circular Economy

by Carrie Jackson

Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.

Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices about their purchases, managing waste and cutting back

on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.

Understanding Circularity

Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”

A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.

Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”

Rethinking Conservation Mantras

Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”

As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”

Khanchit Khirisutchalual from Getty Images/CanvaPro

Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”

Responsibly Managing Waste

While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything— from everyday kitchen waste and cleaning

supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.

Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, singleuse products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.

“What makes something locally recyclable

depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”

Going Zero Waste

Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.

Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.

Izobrazheniya pol'zovatelya ss/CanvaPro

Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”

Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s

something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”

Reducing Food Waste

Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”

Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”

A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,”

Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”

Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.

Voting With Our Wallets

Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.

Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in future-proofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com

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Increasing Gut Health With Prebiotics

How To Feed the Good Microbes

by Marlaina Donato

Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.

“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”

Feeding the Good Bacteria

A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and

even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.

Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéd with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats,

barley, chicory and jicama root, almonds, seaweed and avocados.

Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”

Pros and Cons of Fermented Foods

According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.

Reneé Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that

fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.

“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”

How To Introduce Prebiotics

Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.

Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”

She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”

Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com

Courtesy Donna Schwank

BLENDER SALSA

This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. The recipe also calls for a probiotic culture to support gut health with live probiotics. It is a perfect way to introduce cultured foods to hesitant eaters.

YIELD: 1 QUART

6 large ripe tomatoes

2 small onions

2 small, red or green peppers

2 4-oz cans chopped green chilies, with juice

2 cloves garlic

2 tsp paprika

2 tsp ground cinnamon

4 tsp chipotle powder

1 Tbsp raw sugar or Sucanat

⅛ tsp veggie starter culture (or 2 Tbsp kefir whey)

1 tsp Celtic sea salt

Combine all ingredients, except the starter culture, in a blender or food processor until chunky or smooth, depending on preference.

Stir in the veggie starter culture or kefir whey, making sure it is well incorporated.

Transfer the salsa to jars, seal with a secure lid and ferment at room temperature. After two days, store in the refrigerator and enjoy.

Recipe and image courtesy of Donna Schwenk.

Iulia Cozlenco from Getty Images/CanvaPro

Recipe From a Farmers Market Kitchen

Savor Spring With Market-Fresh Asparagus Salad

by Janie Maxwell, MS, RDN Executive Director, ILFMA

I’m excited for the warmer days and early signs of spring as April rolls in. But beyond the longer, sunnier days, it also means spring crops are coming! This month’s recipe highlights fresh asparagus—there’s nothing quite like locally grown asparagus. It’s tender, flavorful and a true spring treat.

Here are a few tips for picking the most flavorful asparagus. If possible, head to your local farmers market to buy asparagus. It has the best flavor and is more tender when it’s fresh. Whether thin or thick, stalks of asparagus are packed with great flavor. The key is freshness— how recently it was harvested.

Once you get your asparagus home, treat it like cut flowers if you’re not going to use it immediately. Trim the bottom of the stalks and place them standing up in water in the refrigerator until you’re ready to use them.

This month’s recipe comes from Illinois Farmers Market Association Board Member Dale Hazlewood.

FRESH ASPARAGUS, PARMESAN, RED ONION SALAD

YIELD: 4-6 SERVINGS

1 lb fresh asparagus

1 small red onion, finely diced

½ cup grated parmesan cheese

¼ cup red wine vinegar

½ cup extra-virgin olive oil

Salt and fresh ground pepper to taste

To prepare, gently bend each asparagus stalk and cut off any woody parts. Then, cut the asparagus (including the tips) into very long, thin shreds and place them in a medium bowl. Add the red onion and parmesan cheese, then toss to combine. Dress the salad with the vinegar, olive oil, salt and pepper, and toss again. The salad should be heavily dressed, as the vinegar helps tenderize the asparagus. Allow the salad to rest for about an hour before serving.

Janie Maxwell, MS, RDN, is the executive director of the Illinois Farmers Market Association (ILFMA). ILFMA supports local food and food systems by giving Illinois farmers markets and producers access to resources, education and connections to grow healthier and economically vibrant communities. For more information, visit ilfma.org.

Photo credits

Janie Maxwell

Photo credits

Janie Maxwell

“ Your gut health has a direct effect on how you feel.” says Reneé Barasch of Digestive Health Solutions. “Understand the struggles of your own microbiome, and create a plan to restore balance and feel better.”

Reneé’s practice is now offering BiomeFx Microbiome Testing ; a powerful tool to help reveal what’s going on in your gut. This DNA test identifies helpful and harmful microbes, and provides insights to improve digestion, energy, and support overall well-being.

Gut Health Resolved.

Let your own DNA point the way to your best health . This BiomeFx Testing

Kit pinpoints imbalances linked to bloating, acid reflux, constipation, fatigue, anxiety, skin concerns, and more. This results in personalized nutrition and lifestyle guidance –big steps toward lasting health. Reneé offers phone consultations that make expert support easy to achieve.

D ig e s t ive

Cooking With Kids

Health Benefits and Life Lessons in the Kitchen

by Christine Connors

Cooking with children teaches them valuable life skills, strengthens family bonds and promotes healthy eating habits. “It’s important to create positive experiences in the kitchen with our kids as early as possible. We want them to feel that the kitchen is a place they belong,” says Katie Kimball, creator of the Kids Cook Real Food eCourse and #LifeSkillsNow video workshops.

A study published in the Journal of Nutrition Education and Behavior involving more than 1,200 third-graders, of which 49 percent were overweight or obese, found that when the children were invited to prepare food with their families, they were more willing to taste a vegetable and ended up consuming more fruits and veggies, which are essential to health and the prevention of disease.

Here is a guide on how to cook healthy meals with kids while also teaching them safety and hygiene protocols, measuring tips, fine-motor skills, time management and an appreciation for the effort, dedication and fun that is involved when creating a delicious meal for the family.

Keeping a Clean and Safe Kitchen

Good hygiene practices are essential in food preparation. “Teach your children to wash their hands thoroughly before and after handling food, and to tie their hair back,” says Lynn Feder of Lynn’s Life Bakery. “Keeping the kitchen clean, including washing fruits and vegetables, cleaning work surfaces and using separate cutting boards for raw meat and vegetables is very important. Take care when using knives and electric gadgets. It is

easy to make mistakes, so always make sure you are safe.”

Learning the Measurements

Cooking together provides an excellent opportunity to teach kids about measuring ingredients. Show them how to use measuring cups and spoons accurately. This not only helps them understand recipes but also reinforces basic math skills such as fractions and volumes.

Developing Fine Motor Skills

Tasks like peeling, chopping, stirring and mixing help develop fine motor skills. Provide age-appropriate tools and tasks that allow children to practice these skills safely. For younger kids, activities like tearing lettuce, mashing potatoes or stirring batter can be both fun and educational. “You can engage your little ones in the kitchen as early as 18 months to 2 years old, cutting bananas or pouring milk on oatmeal,” Kimball points out.

Managing Time

Cooking requires multitasking and time management. Teach children how to read a recipe from start to finish before beginning. Working together, plan out the steps and determine which tasks need to be done first. This helps them learn to organize their time and develop a sense of responsibility.

Fostering Appreciation and Fun

Involving kids in cooking helps them appreciate the effort that goes into preparing a meal. “For ages 11 and above, taking over one meal a week helps them develop time management skills and executive

functioning,” explains Kimball. Encourage them to taste their creations and share them with the family. This not only boosts their confidence but also instills a sense of pride and accomplishment.

“The most important thing is to have fun in the kitchen,” says Feder. “I love to decorate my food. When something looks beautiful our brains tell us that it looks beautiful and delicious. Try it—it is so much fun.”

Involving kids in the kitchen fosters a lifelong appreciation for healthy eating and gives them the tools they need to be confident and capable in the kitchen and beyond. Start with simple recipes and gradually introduce more complex tasks as their skills grow. Enjoy their meals together as a family, and praise them for their culinary contributions.

Healthy Meal Ideas

• Rainbow Veggie Wraps: Have the kids choose colorful veggies to fill whole wheat wraps. They can practice chopping, grating and assembling.

• Fruit and Yogurt Parfaits: Layering fruit, yogurt and granola in a clear glass is a fun and nutritious activity that promotes creativity and fine motor skills.

• Mini-Pizzas: Use whole-wheat English muffins as the base and let kids add their favorite healthy toppings. This is a great way to encourage them to try new vegetables.

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.

Relief for Fibromyalgia

Promising Strategies for Pain Reduction

by Madiha Saeed, M.D.

According to the Mayo Clinic, fibromyalgia is characterized by widespread musculoskeletal pain and fatigue, accompanied by sleep, memory and mood problems. It affects about 4 million Americans and is most often diagnosed between the ages of 35 and 45. Adult women are twice as likely as men to suffer from this chronic, debilitating condition.

“Although the exact cause of fibromyalgia is not known, many researchers have come to believe that it results from an overactive nervous system that misfires, making pain signals stronger and more persistent. It appears that the brain and nerves are not processing pain messages correctly, leading to heightened sensitivity and discomfort. Traditionally, treatments have been focused on managing symptoms rather than addressing the root causes, but exciting advances in medical research and treatment are on the horizon,” says Jane Hogan, a functional medicine certified health coach, founder of the Wellness by Design podcast and host of the Becoming Pain-Free 2.0 Summit last November.

Getting to the Root Cause

Dr. Evan Hirsch, a functional medicine practitioner and CEO of EnergyMD, states, “Fibromyalgia is an autoimmune disease, or at least inflammation, and all inflammation is essentially autoimmune. If that autoimmunity ends up attacking the muscles, you get fibromyalgia. Essentially, the immune system is reacting to something that is in the

body. When that something is in the muscles, the immune system is attacking that thing in the muscles.”

Hirsch suggests that the offenders might be a combination of heavy metals, chemicals, molds, infections and nervous system dysfunction. He stresses that if symptoms began after COVID, then it is important to address that infection. Bartonella bacteria, which are spread to humans by fleas, body lice or sand flies, can live in the muscles,

causing inflammation—and pain—in the tendons and ligaments.

Stress and the Vagus Nerve

Stress is a major risk factor for many chronic health conditions. According to Hogan, “A key player in calming fibromyalgia pain is the vagus nerve, which activates the nervous system’s parasympathetic state, or relaxation response. A promising area of research is investigating noninvasive vagus nerve stimulation as a safe and effective mode of pain management for fibromyalgia patients. Methods of selfstimulation of the vagus nerve include deep diaphragmatic (or belly) breathing, body movement, reflexology, gargling, humming and cold-water immersion. Trauma can also contribute to chronic pain, so incorporating more mind-body techniques can improve overall health and wellness.”

Low-Dose Naltrexone

Traditionally used for opioid addiction, naltrexone has been studied for its potential to reduce pain and inflammation in fibromyalgia. A 2023 systematic review published in the Journal of Pain Research reported that low-dose naltrexone appears to be effective and safe in the symptomatic management of fibromyalgia. The researchers noted that additional studies were needed to determine dosage, frequency and duration recommendations.

The Importance of Gut Health

The gut microbiome houses 70 to 80 percent of the body’s immune cells. “Anything that is in the gut that is not supposed to be there, including foods, can cause inflammation, and inflammation in the gut leads to inflammation in other parts of the body, which can cause pain in the muscles and fibromyalgia,” says Hirsch. “Gut health and the health of the microbiome is critical for lowering chronic inflammation and pain.”

He recommends focusing primarily on fiberrich foods, healthy fats and lean protein, as well as prebiotic, probiotic and postbiotic foods. Removing ultra-processed foods and common food sensitivities can also help to lower inflammation in the gut.

A fecal transplant from a healthy donor may be beneficial to replace vital gut bacteria; however, the transplant may have to be repeated multiple times over extended periods, says Hirsch. In his experience, patients are unable to keep up the treatments for a variety of reasons. “If they don’t keep doing it, they aren’t going to continue to get the benefits,” he points out.

A New Hope

The world of fibromyalgia treatment is rapidly evolving with new therapies, from regenerative medicine and targeted drug therapies to integrative mind-body treatments. It is exciting to see this new shift toward personalized, effective care that addresses physical, mental and emotional aspects of fibromyalgia, bringing new possibilities for pain relief and an improved quality of life.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Foot Reflexology Course

Nature Immersion: The Healing Power of Wilderness

by Ellen Dee Davidson

Spending time in nature can improve mood, decrease stress and anxiety, boost immunity, lower blood pressure, enhance creativity and increase inner peace.

Walking through a lush, green cathedral of trees invites the senses to awaken. The fragrance of the mulchy forest floor; the gentle sound of the branches soughing in the breeze, punctuated by the tweets of songbirds; and the deep hush of the forest create a calming presence.

This quiet, which envelopes us in peace, is actually scientifically proven. Diana Beresford-Kroeger points out in her book Our Green Heart: The Soul and Science of Forests that the silence and stillness found in forests is produced because sound is dampened by both lichens growing on tree trunks and substances found in the bark.

In the noise and stress of modern life, we need these quiet refuges more than ever. It is not only forests that have been proven to increase our well-being. Spending time in blue spaces such as rivers, oceans and lakes, and even listening to bird songs, has been shown to improve our health. Immersing ourselves in wilderness, whether it is a desert, mountain, beach, prairie or forest, helps our bodies create emotional, physical, mental and spiritual balance.

Although most of our indigenous ancestors experienced the benefits of being in wilderness, it wasn’t until a few decades ago that researchers began looking into nature therapy. Some of the biggest studies on the effects of forest bathing have come from Japan. The term forest bathing itself is a translation of the Japanese phrase shinrin-yoku.

Scientists in Japan have proven that time in the forest accelerates physical wound healing, hastens recovery from surgery, helps children with attention-deficit/hyperactivity disorder focus, lowers blood pressure and cortisol levels, improves immunity and boosts mood.

These benefits are not only due to the serenity found in the forest but also to aerosols released by trees into the air to protect themselves from insects and fungi. Some of these aerosols are antibacterial and antifungal and stimulate our bodies to increase the activity of natural killer white blood cells, which attack cancerous and virus-infected cells. Best of all, Japanese researchers have shown that the beneficial health effects of a few days with the trees can last for up to a month.

Being in wilderness also enhances our creativity and opens up our perceptual capacity. Cultures worldwide have found inspiration in

the natural world. We see this in places named sacred sites, holy wells, the Tree of Life, and odes to landscapes in poetry, writing and mythology. Nature has always captivated the human imagination.

To receive the full benefits from time spent outside, it helps to combine being in the environment with simple mindfulness techniques. Turning off phones and other electronic devices; listening to the sounds of wind and water, birds and rustling leaves, splashing fish and croaking frogs; and paying attention to our five senses can help open up our more subtle senses, such as awareness, intuition and perception.

Practices such as meditating beneath a tree, doing yoga on a bluff, walking slowly or sitting quietly on a park bench can calm the nervous system and encourage appreciation of beauty. Beauty can heal us, get us out of our heads with all those to-do lists and repetitive thoughts, and allow us moments to be. When we listen to nature as one wild being to another, our own innate body intelligence is activated and will organically seek balance and the highest level of health available to us.

Ellen Dee Davidson has worked as a creative writing, piano and elementary school teacher, and is the author of a number of children’s books, including Wind, which won the Nautilus Gold Award, and The Miracle Forest. Her latest book, Sacred Forest Bathing: The Healing Power of Ancient Trees and Wild Places, will be published by Bear & Company in May. Davidson is a member of TreeSisters, Awakening Women and the Earth Treasure Vase Global Healing Project. She lives in Bayside, California. For more information or to order her books, visit EllenDeeDavidson.com See ad on page 25

Energy Healing

MARK PATENT

ENERGY HEALING

Natural-born energy healer. Physical, mental & spiritual healing. Energy balancing.

830 S. Buffalo Grove Rd, #113, Buffalo Grove 847-275-7439

MarkPatentHealing.com

THE AGAPE HOUSE

Reiki, Intuitive Readings Reiki Shares, Sound Bath Meditations 603 Geneva Rd, St. Charles 416 E. Roosevelt Rd, #107, Wheaton

630-294-5225

TheAgapeHouse1977@gmail.com

Sacred Wise Woman

MOON PHASES OF LIFE MINISTRY

Naturopathy. Midwifery. Reiki. Botanical Remedies. Much More. Home Visits, Telehealth Woodstock, Island Lake 224-730-1940 MoonPhasesOfLife.com

The Agape House Now Open in Chicagoland

The Agape House, a holistic healing center, has opened in St. Charles at 603 Geneva Road, with additional locations in Wheaton, Aurora, Joliet and Northfield. The center offers reiki for physical and emotional healing, and intuitive guidance for spiritual growth.

Owner Tina McDonald is a Usui reiki master teacher and affiliate member of the International Center for Reiki Training. With a background in various reiki modalities— including karuna, holy fire, dragon, crystal, shamanic and angelic—she integrates multiple techniques into her sessions. McDonald also provides tarot, oracle, runes and pendulum readings, along with emotional freedom technique tapping sessions and aura cleansings. She is a published author and moderates the monthly Live With the Guides online group channeling event through SpeakingFromSource.com

McDonald offers private reiki and intuitive reading sessions, and hosts community programs such as reiki shares and sound bath meditations. She also teaches classes in reiki, tarot and runes, and collaborates with other holistic practitioners to enhance the client experience. Her goal is to make reiki and divination accessible to all while also fostering a supportive community.

For more information, call 630-294-5225, email TheAgapeHouse1977@gmail.com or visit Facebook.com/profile.php?id=61551764653380 See listing in this section

a dedicated monthly section designed for local practitioners and

offerings,

Tina McDonald

Moving More

The Path to Greater Health and Energy

by Zak Logan

The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.

Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.

The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.

Exercise Options

There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.

• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.

• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.

• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.

• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.

• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.

• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.

• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.

Breaking Sedentary Habits

Making the shift from a sedentary lifestyle can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.

• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.

• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to take extra steps, or choose the stairs instead of the elevator whenever practical.

• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.

• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.

• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.

The Power of Community

We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.

Move More Today

Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.

Zak Logan is a freelance health writer dedicated to getting back to basics.

2025

YOGA, PILATES, DANCE, FITNESS & MOVEMENT NETWORK

Heaven Meets Earth Wellness Retreats in Wisconsin and Michigan

Evanston’s Heaven Meets Earth Yoga Community is excited to announce three upcoming retreats at beautiful venues in Wisconsin and Michigan. Lisa FaremouthWeber and her team of teachers and healers curate these retreats to offer a deeply healing and transformative experience.

Indulge in the Pure Bliss Spring Retreat at the French Country Inn, in Lake Geneva, Wisconsin, from April 25 to 27, featuring chair yoga, somatics, chakra tuning, a scenic boat tour and more.

“Take this sacred time away to nurture and detox your mind and body,” encourages FaremouthWeber. “We are creating space for renewal through yoga, sound healing, ceremony, reiki and community.”

From June 29 to July 2, join the Inner Peace Retreat in Pentwater, Michigan. The retreat offers meditation, energy meditation, tapping, reiki, a sound bath, a dinner at the Pentwater Yacht Club and more.

This August 8 to 11, immerse in the Sacred Connections Retreat at Anaway Place, in Richland Center, Wisconsin, featuring ceremony, healing, yoga, bodywork, essential oils, healthful meals and more.

Heaven Meets Earth is located at 2746 Central St., in Evanston. For rates, reservations, accommodation details and more, email LisaYoga@comcast.net or visit HeavenMeetsEarthYoga.com See listing on this page.

Dance

HIGHLAND PARK

TIME TO DANCE

Discover the healing art of dance Ballet, modern and tap for adults 50+ @North Shore School of Dance 505 Laurel Ave 847-432-2060 | Time-To-Dance.org

Sports Performance Training

WHEATON & CHICAGO

FLEX/JULIE MACKEY

Mental Skills. Yoga. Mobility. Meditation. 1:1 and Team Packages

Virtual & In-Person. JulieMackey.com

Yoga Studios

ELK GROVE VILLAGE

INSPIRE YOGA AND WELLNESS

Kundalini Yoga. Meditation. Iridology. Detox. Health Coaching. Infrared Sauna. Red Light Therapy. 1100 Nerge Road, Suite #208 312-593-4366

InspireYogaWellness.com

EVANSTON

HEAVEN MEETS EARTH YOGA COMMUNITY

Yoga Therapy. Health. Nutrition. Fitness Coaching. Functional Strength. Teacher Training. Retreats. Outdoor Yoga. Reiki. Healing Boutique. 847-475-1500

HeavenMeetsEarthYoga.com

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Email us at: Dana@NAChicago.com

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Calendar of Events

Arab American Heritage Month Earth Month

Tuesday, April 1

Nat’l Sexual Assault Awareness Day

Possibility Place Nursery Retail Store Opens for the Season – 10am-4pm, TuesFri; 9am-2pm, Sat. 7548 W Monee-Manhattan Rd, Monee. 708-534-3988. PossibilityPlace.com

Wellness Workshop: Our Place in Nature – 6-7:30pm. Presentation from Will County Land Use Department’s Resource Recovery and Energy Division on the role we play in nature. Free. Sugar Creek Administration Center, 17540 W Laraway Rd, Joliet. Register: 815-727-8700 or ReconnectWithNature.org

Wednesday, April 2

Green Drinks McHenry County – 5-7pm. 1st Wed. In-person & Zoom. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake

DIY Trash Baskets – 5:30-7pm. Learn how to weave your very own basket out of materials destined for the trash bin. Create a reusable, useful, pleasing basket out of old grocery bags and other materials. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register: 815-722-9301. ReconnectWithNature.org

Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com.

Thursday, April 3

See NAChicago.com for latest events.

Friday, April 4

ONLINE: Lunch and Learn: Planting Natives in the Spring – 12-1pm. Learn which plants are best to plant in the spring and early summer so you can have beautiful blooms in every season. Discover why natives are a better fit for your yard and how to incorporate them within any budget. Gain confidence dealing with the different soil and sunlight requirements that make every yard unique. Free. Zoom. ReconnectWithNature.org.

Saturday, April 5

Private Quantum Healing – Apr 5-24. With Ramon, here from Mexico. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Reiki Play Day – 9-11am. Introduces traditional Japanese reiki practices to those that may never have tried them. All levels of experience and lineage welcome. Unlike at a reiki share, there is no hands-on healing among participants. $20 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. Registration required: 312-796-3965 or CalandraAcupuncture.com

Holistic Pre-Natal and Postpartum Massage – Apr 5-6. 9am-4pm. Join Sarah McLaughlin, licensed massage therapist and certified practitioner of “Bodywork for the Childbearing Year,” for this foundational course in Pregnancy Massage. 12 CEs. $300. Evanston Health Collective, 1609 Sherman Ave, Chicago 847-864-1130. ZenShiatsuChicago.edu

Reshape the Future: Clearing the Past to Embrace the Present – Apr 5-6. 9:30am4:30pm. With Cyndi Dale, bestselling author of The Subtle Body Series. In-person and Zoom. Event combines energy medicine and quantum physics to help participants release the past, embrace the present and reshape their future. $180, $170/10 days in advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org

Hawaiian Elemental Healings – 2-5pm. As a recognized Kahu O Mana (Keeper of the Sacred Knowledge of Kahuna Haha), Barbara Petersen works with the elemental qualities of Fire, Water, Air, Earth and Mana that are directed to the physical, energetic, and spiritual bodies. During this process the elements support areas that are strong and build up the energies that are weaker to create harmonious function of your mind, body and spirit. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Sunday, April 6

Pelvic Floor Health, Webster and Chiropractic in Pregnancy and Postpartum – With Amy Luebke. Register for location: 224-730-1940 or MoonPhasesOfLife.com.

Monday, April 7

Qigong Basics & Five Element Qigong –9am-4pm. Qigong fundamentals explored, explained and discussed. There will also be a Five Elements meditation intertwined in the day. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Creativity in the Garden – 6:30-8:30pm. The garden is the perfect place to develop and show your creativity. Join the Darien Garden Club for a fun and inspiring presentation by Carol Cichorski. All welcome. In-person and Zoom. St John Lutheran Church, 7214 S Cass Ave, Darien. Tinyurl.com/e4uyxxrf

Tuesday, April 8

Hanamatsuri (Buddhism)

Homeopathy at Home Webinar –7-8:30pm. What if there is a system of healing that is both gentle and effective? With no side effects. What if you could minimize visits to the doctor or emergency room with effective self-care? Homeopathy offers all these possibilities. Yet, it can be difficult to learn. Many are confused by remedy names, strengths and indications. This webinar will clarify aspects of homeopathy and empower you to use it effectively. Gloria St. John, presenter, has practiced homeopathy for 25 yrs in California, where she offered this unique course to hundreds of students. $25. HolisticCenterChicago.com

Wednesday, April 9

Men’s Yoga for Better Health – 6-7:15pm. See Apr 2 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com.

Green Drinks Libertyville – 6:30pm. 2nd Tues. Eden Restoration Project by Michael J Brankin. Cafe Pomigliano/PostTime Bar & Grill, 13860 Rockland Rd, Green Oaks. Facebook.com/greendrinkslibertyville or GreenDrinks.org.

ONLINE: Practical Self-Care – 7-7:30pm. Join us for TLC and self-care so you can discover a kinder, calmer, more empowered version of you. With Sarah Karnes. $15-$25 donation. Zoom. Register: Tinyurl.com/mryws28u

Environmental Book Discussion – 7-8pm. Join Mardi and Jake to discuss The Light Eaters by Zoe Schlanger, about the ingenious ways plants communicate, recognize sounds, morph and trick animals. Free. Northbrook Public Library, 1201 Cedar Ln, Northbrook. GoGreenIllinois.org

Thursday, April 10

A Fist Full of Sounds – 6-7:30pm. Learn about what makes animals buzz. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by Apr 8: 708-946-2216 or ReconnectWithNature.org.

Garden Planning: The Big Switch –6:30pm. Program centered around garden planning, why planting natives matter, and how to make the switch in home landscapes to all natives or incorporating natives. With Possibility Place Nursery owner and botanist, Kelsay Shaw. Crete Public Library District, 1177 N Main St, Crete. 708-672-8017. Crete.LibraryCalendar.com

Spring Awakening: A Women’s Circle for Renewal & Growth – 6:30-8pm. Through guided meditation, journaling, movement and heart-centered connection, we will honor the energy of spring, a time of growth, expansion and self-discovery. Free gift and 10% off Anima Mundi herbals. $44. Inspire Yoga & Wellness Center, 1100 Nerge Rd, Ste 208, Elk Grove Village. 312-593-4366. InspireYogaWellness.com

Friday, April 11

Full Moon – Pink Moon, Breaking Ice Moon

Int’l Day for Maternal Health & Rights Passover begins at sundown (Judaism)

Gua Sha Class – 10am-5pm. A rubbing technique applied to the surface of the skin with a smooth tool resulting in drawing out stagnation and stimulating the connective tissues. Class reviews the benefits and different procedures, as well as protocol for treating a variety of diseases. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Saturday, April 12

Gardenfest – 8am-4pm. Explore the latest gardening trends, techniques, and tools during this daylong series of seminars for gardeners of every skill level. McHenry County College, 8900 US Hwy 14, Crystal Lake. Registration required: McHenry.edu/gardenfest/index.html

Traditional Japanese Shoden Reiki Level 1 – 8:30am-6pm. Whether you are new to reiki, or already certified in other reiki styles, this lineage of Shoden Japanese Reiki helps you on a path to self-discovery. It is through self-discovery and self-healing that healing of others happens. $375; $300 early bird. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com

ONLINE: Life Mission Exploration –9-9:45am. Personally guided by Sarah Karnes, you will develop a more compassionate and loving relationship with your body, mind and spirit. $15-$25 donation. Zoom. Register: Tinyurl.com/mryws28u

Propagation Class – 9-10am. With Tristan Shaw, owner and nursery manager. Tour our nursery, learn our propagation secrets, transplant and take home your own prairie plant flat. Possibility Place Nursery, 7548 W Monee-Manhattan Rd, Monee. 708-534-3988. PossibilityPlace.com

Spring Biking Kickoff with REI – 10am12pm. Learn about basic maintenance and repair from our partners at REI. Free. Prairie Bluff Preserve, 20205 Renwick Rd, Crest Hill. ReconnectWithNature.org.

Mercado de Intercambio – 10am-2pm. Southside Social, 4432 S Ashland Ave, Chicago. PlantChicago.org

ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, outof-body and spiritual experiences, losses. Guest speaker: David Young, sound healer; author; mystic; musician; teacher. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org

Earth Day Seed Exchange – 3-4:30pm. La Grange Public Library, 10 W Cossitt Ave, La Grange. GoGreenLaGrange.org

Sunday, April 13

Palm Sunday (Christianity)

Sol y Luna Costa Rica Retreat – Apr 13-20. With Rebecca. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest.

Spring Cleanup – 9:30-11:30am. Celebrate Earth Day early this year by making a difference and cleaning up the shoreline of the Des Plaines River. Free. Rock Run Rookery Preserve, 23065 S Youngs Rd, Joliet. Register by Apr 11: 815-722-9470 or ReconnectWithNature.org

Monday, April 14

See NAChicago.com for latest events.

Tuesday, April 15

Repair Fair – 5-9pm. Connect with local experts who specialize in repairing and reusing everyday items. McHenry County College, 8900 US Hwy 14, Crystal Lake. McHenry.edu/events/2025/04/green-04-15. html

Wednesday, April 16

Men’s Yoga for Better Health – 6-7:15pm. See Apr 2 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Thursday, April 17

Acupuncture & Reiki Stress-Reduction Hour – 5-6:30pm. 3rd Thur. Curious about acupuncture and/or reiki? We invite you to join us for this informational and experiential event. Discover for yourself the deep relaxation that is possible with these modalities. $10 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com

ONLINE: Connecting with Animals in Spirit – 7-9pm. With Penelope Smith, bestselling author of Animals in Spirit. Workshop about communicating with many diverse species in Spirit. Losing a beloved animal friend can be a difficult road to travel. Receive information on how animals experience death in a guided exercise. $40, $35/10 days advance. Zoom. InfinityFoundation.org

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Friday, April 18

Good Friday (Christianity)

Propagation Class – 9-10am. With Stephanie Connor, operations manager and lead propagator. Possibility Place Nursery, 7548 W Monee-Manhattan Rd, Monee. 708-534-3988. PossibilityPlace.com

Crystal Energy Healing with Sacred Geometry – 6-9pm. Experience the wonderful feeling of a crystal energy healing session with sacred geometry. Or ask for guidance from your Angels and Guides with an Akashic Records Angel card reading. Using crystals in healing can make you feel more balanced, less stressed and more energy. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Love Messages from Your Angels –6-9pm. Friday is the day of Venus, dedicated to love and our connection to our love for ourselves and for loved ones. Bring the awareness of the energy of the angels as they surround you in your everyday life. An angel reading with Lin Boffeli will provide angelic guidance on your questions as well as in matters of the heart. Choose an angel reading or an astrology reading. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Saturday, April 19

Ridván begins at sundown (Baha’ai) Free 4 All – 9am-12pm. 3rd Sat. A garage sale where everything is free. Unity Spiritual Center of Woodstock, 225 W Calhoun St, Woodstock. 815-337-3534. UnityWoodstock.org

Earth Day at Keay Nature Center – 10am12pm. Celebrate Earth Day with a family nature walk, crafts, snacks and more. Free. Keay Nature Center, Hibbard Rd & Skokie Blvd, Wilmette. GoGreenIllinois.org

Holistic Fair – 12-6pm. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Sunday, April 20

Easter (Christianity)

Monday, April 21

Fish Migration Day

Introduction to Myofascial Release –9am-6pm. Work smarter, not harder, during your massage therapy session by learning to incorporate Myofascial Release techniques. This approach works without lubrication, using intention and patience to provide a gentle, slow, sustained pressure into the fascial restriction barriers. 8 CEs. $200. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Reflexology Presentation – 5:30-6:30pm. With Jasmin Jahal. Learn about the benefits of reflexology, get questions answered and see a demonstration on a volunteer. Eisenhower Public Library, 4613 N Oketo Ave, Harwood Heights. Register: 708-867-2299. BloomN2Wellness.com

Monday Meditation at Solstice Sanctuary – 6:30-7:30pm. With Sarah Karnes. All levels welcome. $10-$25 donation. Rolling Oaks Farm, 29211 41st St, Salem, WI. RSVP: Meetup.com/Spiritual-nourishment-chicagoland

Noah Plotkin’s World Jazz Fusion Band –8pm. Imperial Boxmen opens for Seun Kuti (Fela Kuti’s son from Nigeria). Space, 1245 Chicago Ave, Evanston. LifeRhythmsInc.com.

Tuesday, April 22

Earth Day

ONLINE: Jaw Massage Basics – Tuesdays, Apr 22-May 13. 10am-12pm. Learn about the anatomy, function and kinesiology of the jaw, common conditions that affect the jaw, and techniques for providing effective jaw massage. 8 CE. $200. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

ONLINE: Weeds, Shrooms and Blooms: Notorious Plants and Fungi – 12-12:45pm. Be it dangerous, destructive, deadly or desired, some plants and fungi have notorious reputations. Join a naturalist this Earth Day for this virtual program: exploring the science, superstitions and stories behind these allegations. Free. Register by Apr 20: 708-946-2216 or ReconnectWithNature.org.

Earth Day Cleanup – 6-7pm. Celebrate Earth Day early this year by making a difference and cleaning up Hidden Oaks Preserve. Free. Hidden Oaks Preserve, 419 Trout Farm Rd, Bolingbrook. Register by Apr 17: 815-722-4121 or ReconnectWithNature.org

Wednesday, April 23

Yom Hashoah begins at sundown (Judaism)

Backyard Birds with DGC Sprouts –6-7pm. Learn all about the fascinating world of backyard birds. Our guest, Jurica-Suchy, Nature Museum director, Karly Tumminello will lead the families on a birding adventure. All welcome. Free. St. John Lutheran Church, Learning Garden, 7214 S Cass, Darien. Tinyurl.com/2skp33u4

Men’s Yoga for Better Health – 6-7:15pm. See Apr 2 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Songwriter’s Showcase – 6-8pm. Hosted by Noah Plotkin and Al Rose. Featuring Bruce Garnitz and Nikki O’Neill. Kopi Café, 5317 N Clark St, Andersonville. LifeRhythmsInc.com

Thursday, April 24

Take Our Children to Work Day

Environmental Book Discussion – 1:303pm. Join us during Earth Week to discuss A Sand County Almanac, by Aldo Leopold. Curt’s Cafe, 1766 2nd St, Highland Park. GoGreenHP.org

Friday, April 25

Pure Bliss Retreat – Apr 25-27. Relax, rejuvenate and reconnect through yoga, meditation and holistic healing. $777. Accommodations available at discounted rates at the French Country Inn and Sand Hill. More info: 847-475-1500 or HeavenMeetsEarthYoga.com

Sonic Gong Immersion – 6:30-8pm. With Andre. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Saturday, April 26

Arbor Day

Birding by Sound – 8-10am. Learn about common calls and then make our way outdoors to practice our new skill. All levels welcome. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by Apr 24: 708-946-2216 or ReconnectWithNature.org

ONLINE: Practical Self-Care: Focus on Forgiveness – 9-9:45am. Join us for TLC and self-care so you can discover a kinder, calmer, more empowered version of you. With Sarah Karnes. $15-$25 donation. Zoom. Register: Tinyurl.com/mryws28u

Celebrate Trails Day – 10-11:30am. Get outside with us to experience, share and celebrate the joy and impact of trails. Free. Lake Chaminwood Preserve, 24251 W Shepley Rd, Minooka. Reister by Apr 23: 815-727-8700 or ReconnectWithNature.org

Melissa Shaman Medium – 11am2pm. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

ONLINE: Female-Centered Astrology for Women – 1-3pm. Join Vicki Noble, author of Shakti Woman: Feeling Our Fire, Healing Our World, for a 4-session Zoom workshop about how to read your astrological chart from the point of view of women’s bodies, minds and experiences. Receive a personalized chart to use during class offering a revolutionary natal chart interpretation. 8 CEUs available. $110, $100/10 days advance. InfinityFoundation.org

Sunday, April 27

New Moon – Moon of Many Leaves

ONLINE: Relationship Astrology: Synastry and Composites – 1-4pm. When 2 or more people come together in love, marriage, friendship, business, etc, they have many levels on which they relate. Comparing their individual birth charts to one another shows what brings them together, their difficulties, challenges, eases and successes within that connection. Join us to understand your connections. $55, $45 by Apr 20. Zoom. Register: AstrologicalDetails.com

The Crystal Connection: Abundance Kit – 2-4pm. Make your own Super New Moon Abundance Kit in the energy of the Super New Moon. Included: Explanation and description of abundance, good luck and wealth-building crystals; activation of these crystals to amplify your intentions; 2 abundance crystals of your choice; a lucky penny or charm; and one pouch to carry your crystals. Extra crystals available for purchase. $33. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Monthly Meditation – 6:30-7:30pm. A powerful time to set intentions, release what no longer serves you and align with fresh beginnings. Through guided meditation and deep relaxation, create space for clarity, renewal and inner peace. $21. Inspire Yoga & Wellness Center, 1100 Nerge Rd, Ste 208, Elk Grove Village. 312-593-4366. InspireYogaWellness.com

Monday, April 28

Worker’s Memorial Day

Tuesday, April 29

Int’l Dance Day

Sound Healing & Meditation – 6-7:30pm. Whether you’re looking to reduce stress, improve sleep, or simply take time for yourself, this session is designed to leave you feeling lighter, clearer and more centered. No prior experience needed. $35. Inspire Yoga & Wellness Center, 1100 Nerge Rd, Ste 208, Elk Grove Village. 312-593-4366. InspireYogaWellness.com.

Wednesday, April 30

Men’s Yoga for Better Health – 6-7:15pm. See Apr 2 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Healing the Healer – 6-8pm. Grounding Techniques After a Session. $45/class. Sacred Ground , 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Tuesday, April 22

EARTH DAY!

Give your digestive issues a permanent vacation .

Constipation / Diarrhea • Gas / Bloating • Poor Sleep

Heartburn & Acid Reflux • GERD • Skin Conditions

Food Sensitivities • Fatigue • Sore Joints • Headaches

Blood Sugar Imbalance • IBS - C/IBS - D

Le t ’ s g e t you fe e l i n g b e t t e r.

Dig e stive H e alth Solutions

Reneé S. Barasch , LDHS, Certified Digestive Health Specialist S a y g o o d b y e t

plan ahead

Thursday, May 1

Beltane – 7-8:30pm. With Kate. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Saturday, May 3

True Wellness: Nurturing Our Bodies, Souls and Planet – 10:30am-2pm. Features an interactive cooking class and presentation, Wild Berries and Native Plant Herbal Teas, led by Kyla Muhammad from the Conservation Foundation. Free. The Science of Spirituality International Meditation Center, 4105 Naperville Rd, Lisle. 630-955-1200. Bit.ly/TrueRetreat.

Sunday, May 4

Holistic Health Fair – 10am-4pm. Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online advance, $8/day of, free/16 & under. Hilton Chicago/Northbrook 2855 Milwaukee Ave, Northbrook. 262-515-1472. HolisticHealthFair.org

Spring Birding Experience – 1:30-3:30pm. Explore the beauty of nature and discover a variety of bird species in their natural habitat. For all ages and skill levels. Free. Indian Praries Public Library, 401 Plainfield Rd, Darien. Tinyurl.com/ytf33mc8

Friday, May 23

SAVE THE DATE

Midwest Women’s Herbal Conference Weekend

May 23-25

Theme: Embracing Generosity, Care and Creativity. Keynote speakers: Robin Wall Kimmerer, PhD, a leading voice in indigenous plant knowledge; Cornelia Cho, MD, a proponent of integrative medicine; and Gail Faith Edwards, an expert herbalist and author. Includes 100 workshops, plant walks and preconference immersions designed for both novice and seasoned herbalists.

Camp Helen Brachman Almond, WI. MidwestWomensHerbal.com

Friday, June 20

Oneness Fest

June 20-22

Embark on an extraordinary journey and discover a world of unity and transformation. This 3-day festival promises an immersive experience filled with 150+ workshops, yoga, tai chi, breathwork, activities, live music (2 stages), camping, 80+ vendors, Kids' Korner, energy healing/massage station, community bonfire, fire spinning and a profound sense of oneness. Mention NaturalAwakenings for 22% off festival registration.

Good Templar Park 528 East Side Dr. Geneva

AwakeOnenessTribe.org/onenessfest

Saturday, November 1 SAVE THE DATE

Green Expo

Details coming soon. McHenry County College 8900 US Hwy 14, Crystal Lake McHenry.edu

Ongoing Events

Daily

1:1 Private Yoga Tune Up Instruction –Roll Model Method, Mental Performance and Functional Movement Screening. Virtual or In-Person (Wheaton or Chicago). JulieMackey.com

Bridges of Will County – Apr 1-June 30. This spring, adventure out to 5 select preserves and find your way to each bridge to earn a Forest Preserve canvas tote bag. Free. Details: ReconnectWithNature.org

Relaxation Package Special – Thru Apr. 50% off. Package includes BrainTap and Inner Voice Technology. Receive a personalized report and 4 harmonizing audio tracks to support emotional stability. Health Clarified, 2165 A, Shermer Rd, Northbrook. HealthClarifiedNow.com

Spring Deal at Ash & Willow – Thru Apr. Get a free express facial with any lash lift or brow lamination. 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Recycle Your Bicycle – Apr 12-27. 8am-sunset. The Forest Preserve District is collecting for Working Bikes. Monee Reservoir, 27341 S Ridgeland Ave, Monee. ReconnectWithNature.org

Smithsonian Gardens’ “Pollination Investigation” Exhibit – 10am-4pm, WedSun. Exhibit takes participants on an exploration of the who, what, when, where, why and how of pollination by interpreting the unique relationship between pollinators and flowers. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. ReconnectWithNature.org

Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com

Conversations with Calvin: We the Species Matthew Hazen Human Consciousness Support – 7pm. Featuring Matthew Hazen, the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. youtu.be/Uk_MqZ6QMJw?si=HXk0YFiZ2dnDqRdX.

Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. BuzzSprout.com/1206776/14236700

DISCOVER YOUR TRUTH

Experience a Different Type of Life Coaching

ALIGNMENT

Sunday

Chicago Meditation Center of Self-Realization Fellowship Services – 9am, Energization Exercises; Kirtan held the 4th Sun, 9-10:40am; 9:30-10:40am, Yoga Meditation; 11am-12pm, Reading Service. 946 N Harlem Ave, River Forest. 708-366-0140. ChicagoMeditationCenter.org

Kundalini Yoga & Meditation – 10-11:30am. Join us for weekly Kundalini Yoga classes to work your body, relieve your mind and uplift your spirit. Schedule: Mon & Wed, 9:30am; Sat: 6pm; Sun: 10am & 4:30pm. All levels. $21. Inspire Yoga & Wellness Center, 1100 Nerge Rd, Ste 208, Elk Grove Village. 312-593-4366. InspireYogaWellness.com.

Free Aura Reading – 10:30-11:45am. Also Sat, 11:15am-12:15pm. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook

Musical Brunch – 11am-2pm. Also Sat. Featuring local talents. Madame Zuzu’s, 1876 1st St, Highland Park. Details: LifeRhythmsInc.com

Live Music at The Fat Shallot – 3-6pm. $10 suggested donation. The Fat Shallot, 2902 Central St, Evanston. LifeRhythmsInc.com

Monday

Yoga Workout – 7pm. With Mary Lou. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Open Level Yoga – 7:30-9pm. With Agnieszka Poniedzialki. In Polish and English. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

ONLINE: Ascension Tribe Weekly Monday Night Energy Tune-Up – 8pm. Zoom. Register for free: TryAscensionTribe.com

• Free discovery session

• Very affordable rates

Tuesday

Lomi Lomi (Hawaiian Massage) – Also Thurs. With Kasia. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG

Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com

Mobility and Mental Performance for Athletes – 5pm. Also Thurs. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery

Dinner With the Doctors: Health Classes – 6:30-7:30pm. 2nd & 4th Tues. New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided; RSVP required in order for food to be prepared. Free. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. 847-486-8000. BeOptimal.com

Group Silent Meditation – 6:30-7:30pm & 7:35-8:35pm. Silent group meditation in a quiet, secular space that welcomes all walks of life. The center is our labor of love and your presence is deeply appreciated as we share an hour of silence together. Optional donation. Camino Wellness Center, 401 S Milwaukee Ave, Ste 230, Wheeling. 224-300-0499. CaminoWellnessCenter.com

Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walk-ins welcome. Love donation. Sacred Ground, 15 E Miner St, Arlington Heights. 847-7493922. ShopSacredGround.com.

Monthly Women’s Circle – 7:30-9pm. 1st Tues. A monthly gathering to celebrate the Sacred Feminine, to unite in sisterhood and community. We create a safe circle of compassion, healing and joy. Where we open our hearts to life and one another, share anything that needs to be shared, provide generous listening to our sisters, meditate, sing, dance, and create community and friendships. Free; graciously accepting donations. RSVP preferred but not required. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. NSHealing.com

Calling Athletes – 8-8:55pm. Improve mental conditioning and mobility with meditation and Roll Model Method (myofascial release) with Julie Mackey, E-RYT 500 and Mental Performance Coach. $25/ class. Major Sports Performance, 929 W Liberty Dr, Wheaton. Registration required: 630-349-2581. JulieMackey.com

Wednesday

Farm on Ogden Market – 11am-5pm. WedSat. Indoor year-round market. 3555 W Ogden Ave, Chicago. ChicagoBotanic.org/ urbanagriculture/farm_on_ogden

Matt’s Movement with Tai Chi & Qigong –Thru Apr 9. 6:30-7:30pm. Cultivate balance, strength and mental clarity in this beginner-friendly class, designed to help you relieve stress, build resilience and enhance your mood. $20/class. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Open Level Yoga – 7-8:15pm. Also Sat, 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

Thursday

What Do You Like to Eat? – 8am-5pm. Persons who live in Chicagoland, ages 20-79 years who can be counted as members of 13 cultural communities, are asked to meet with a researcher for both a 1-to1 interview and a survey on what they like to eat. The researcher will meet you in your community. Total time will not exceed one hour. Free. For details, Carey: PayneWellnessCenter.abmp.com

Tarot Readings – 4-8pm. With Lisa Maria. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Mobility and Mental Performance for Athletes – 5pm. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery

Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

Shiatsu Student Clinic – 7 & 8pm. At our popular Advanced Student Clinic, clients can receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. Availability limited; call for appointments! Sessions must be paid in advance. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Friday

AstroAshtanga – 8-9:15am. Do you love strength, stretching and astrology? Try this strong physical and energetic practice. $25. Kaizen House, 1321 Emerson St, Evanston. KaizenHouse.org

Saturday

Green City Market: Lincoln Park – 8am1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org

Open Level Yoga – 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

Winter Ravinia Farmers Market – Thru Apr 26. 10am-2pm. Come together this winter to celebrate local food, artisan products and local, sustainable products. Wayfarer Theaters, 1850 2nd St, Highland Park. RaviniaFarmersMarket.com

Free Aura Reading – 11:15am-12:15pm. See Sun listing. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook.

Classifieds

Classifieds can help you sell goods and services, and even attract employees for your business.

Akashic Consultation

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com

For Hire

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

For Rent/ Space Available

JAPANESE DECOR STUDIO IN ELK GROVE VILLAGE – Clean and currently available for hourly rental; classes or clients. Waterfall, fireplace, kitchenette. Close to major expressways. 847-593-6390.

Help Wanted

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Natural Supplements

ORGANIC HERBAL TEAS – Targeted Herbal Teas for the Pancreas, Lymph, Liver, Kidneys, Prostate, Lungs, Heart & More. EarthSanaStore.com/Tea. 954-4591134. Samples available.

Services

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.

Acupuncture and Traditional Oriental Medicine

CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT

830 E. Higgins Rd, Unit 116, Schaumburg 312-796-3965

Facebook @CalandraAcuChi CalandraAcupuncture.com

We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE

Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044

NirvanaNaturopathics.com

We specialize in resolving chronic pain including Fibromyalgia and Peripheral Neuropathy; severe chronic allergies for adults and children; fertility; autoimmune conditions; anxiety/depression; cosmetic acupuncture (anti-aging). To learn more about our clinic you can follow us on our YouTube channel: Dr.Lana@Nirvana AIM and Instagram: @nirvanaacu. Major insurance carriers accepted. Call 847-715-9044 to schedule your consultation so we can help you feel your best!

Bodywork

HEALTH CLARIFIED

Dr. Kimberly Henderson, DC 2165A Shermer Rd, Northbrook 60062 224-344-8668 • HealthClarified.com

We take wellness to a deep level by combining alternative medicine modalities aimed at removing the obstacles that get in the way of your body's ability to heal. Therapies include red light, SoftWave and BrainTap; plus comprehensive bodywork and exercises, functional medicine, HBOT, Lymphatic Enhancement, EWOT, PEMF, footbaths, holistic skincare treatments and Synchronicity Wave System. See ad on page 15.

NATIONAL LYMPHATIC CENTERS

Sharon M Vogel, Founder, Board Certified LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 7 N Grant St, Hinsdale 3100 Theodore St, Ste 202, Joliet 630-241-4100 • Lymphatics.net

The CLT-LMT staff at all 3 locations of NLC offers 70-min The Vogel Method of Manual Lymphatic Drainage Medical Massage and VMLD to those with swelling, detox, Lyme, mold, environmental, oncology, post-surgical and lymphedema. First-visit discount, regular follow-up visits and discount series packages of 5 or 10 available. Complimentary phone consultations.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202

847-864-1130

ZenShiatsuChicago.edu

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Chronic Stress & Pain Management

TOUCH OF SERENITY THERAPY, PLLC

Tracy Schnabel, OTR/L, Reiki Master, Myofascial Release Certified Provider 1260 Iroquois Ave, Ste 206 Naperville 60563

708-690-9973

TouchOfSerenityTherapy.com

Experience holistic healing treatments designed for energetically sensitive individuals with chronic conditions. Our comprehensive approach includes John Barnes Myofascial Release, reiki and more, targeting emotional traumas. Start your healing journey and reconnect with purpose through our specialized services. Start with a free 15-min consultation to discover how we can help.

Community & Practitioner Hubs

AWAKE: ONENESS TRIBE

Suburban Chicagoland AwakeOnenessTribe.org

A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together. See ad on page 3.

VIBES ALLIANCE

Vibration, intuition, body, energy, soul 224-735-2355

Info@PhilosophersStoneApothecary.com PhilosophersStoneApothecary.com

Launched by Philosopher’s Stone Apothecary founder Virginia Gullo-Ciaccio, a retail and holistic center in downtown Arlington Heights. The VIBES ALLIANCE welcomes practitioners from all modalities and our goal is to connect practitioners in ways for all to collaborate and network together. The VIBES ALLIANCE is committed to offering our community a comprehensive and balanced holistic health approach to healing the body, mind and soul.

Digestive Health Specialist

RENEÉ S. BARASCH, LDHS

Telehealth and In-Office

847-207-2034

DigestiveHealthSolutions.com

Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7, 35 and 47.

Education

CONCORDIA

UNIVERSITY WISCONSIN

School of Pharmacy

CUW.edu/NPS

Take the next step toward a career that makes a difference! Discover your future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad on page 30.

Fresh Foods & Juices

FOREST GREENS JUICE BAR

123 N Waukegan Rd, Ste 100, Lake Bluff 60044

708-658-4231

ForestGreensJuiceBar.com

Forest Greens Juice Bar is dedicated to clean eating and healthy living. We use organic, gluten-free produce to make cold-pressed juices, smoothies, meals, and snacks—all made on-site. With options for everyone, including vegan choices, we prioritize wellness and sustainability for a vibrant, healthy lifestyle. See ad on page 29.

Functional Medicine

DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness

1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com

If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

INTEGRAL MED

340 W Butterfield Rd, Ste 3C, Elmhurst 60126

847-840-1806 • IntegralMed.us

Integral Med is a multidisciplinary medical practice that specializes in treating chronic health conditions by blending natural approaches and biohacking technologies. We help conditions such as fatigue, hormone imbalances, toxin removal, metabolism dysfunctions, gastrointestinal and autoimmune diseases and much more. Cutting-edge wellness therapies include HOCATT Sauna, Superhuman Protocol, Vibroacoustic Electromagnetic therapy, Ballancer Pro Lymphatic Suit, Acupuncture, Thermography and much more. See ad on page 17.

Garden and Native Plant Resources

POSSIBILITY PLACE NURSERY

7548 W Monee-Manhattan Rd, Monee 60449

708-534-3988

PossibilityPlace.com

Environmentally focused. Ecologically minded. Possibility Place Nursery has been Chicagoland’s native plant purveyor since 1983. We specialize in growing native plants from locally sourced ecotypes to increase biodiversity and improve ecological function of vast wild areas to small urban backyards, alike. We look forward to building habitat with you. See ad on page 25.

Holistic & Airway Dentistry

THE CENTER FOR DENTAL HEALING

Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD 2400 Ravine Way, Ste 400, Glenview 60025

847-998-5100 • GlenviewSmiles.com

Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.

INTEGRATIVE DENTAL HEALTH

87 S McLean Blvd, South Elgin 60177 847-737-9109

IDH4U.com

Offering the highest quality holistic dental care possible for total body health. From biocompatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Cutting-Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069

847-884-1220

1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

There is no such thing as “away”. When we throw anything away it must go somewhere.

—Annie Leonard

SIMONA BAREKET, DDS

HP SMILES DENTAL

489 Laurel Ave, Highland Park 60035 847-432-6501

HPSmilesDental.com

We are a holistic dental team focused on whole-person wellness rather than just your teeth. Dr. Simona works with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations and non-metal crowns and implants.

WRIGLEYVILLE DENTAL

3256 N Ashland, Chicago 60657

773-975-6666 • WrigleyvilleDental.com

Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-daycrowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.

Holistic Health Practitioner

BIO-ENERGY CENTER

Kankakee Natural Foods BioEnergy Center 815-933-6236 • KankakeeNaturalFoods.com

Our BioEnergy Center brings together state-of-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

Home Services

ALLUME FOUNDATION

Jody Casden, Home Organizer Chicagoland & Illinois River Valley 847-989-5721

AllumeFoundation@gmail.com

What’s good for the home, is good for the heart. Our approach to space is conscientiousness and attention to detail, because we care. Make your space serve you well once again. Reach your goals quickly and maintain a healthy lifestyle. Proceeds support our mission and a schoolhouse renovation near Starved Rock State Park. See ad on page 31.

REFACING PROS, INC

David Casden, Owner 888 E Belvidere Rd, Ste 412, Grayslake 60030

847-520-9763

RefacingPros.com

Could your kitchen or bathroom use an upgrade? Look and feel like new for a fraction of the cost. Refacing is a great green option. We will beat any competition for quality and value. Family owned and operated for over 25 years. We support Made in USA. Call today.

Integrative Psychotherapy

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Chicago, Palm Springs 847-224-0244 • EllenKatz.net

Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net

Lifelong Learning & Personal Growth

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535

AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 12.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org

Courses live in-person, hybrid or on Zoom, some are recorded to watch later. CEUs available. Penelope Smith, Apr 17, Connecting with Animals in Spirit, Zoom. Female-Centered Astrology for Women with Vicki Noble, Zoom starts Apr 26 for 4 wks. Call for free course guide.

Martial Arts

AMERICAN TIGER KARATE ACADEMY

1031 Bonaventure Dr, Elk Grove Village 60007

847-593-6390

AmericanTigerKarate.org

Traditional Japanese Martial Arts since 1995. Authentic Shotokan Karate and Okinawan Kobudo, excellent for self-defense but also connecting mind, body and spirit. Training exercises performed with mindfulness and proper breathing improve neuroplasticity while building quick reflexes, stance stability, balance and coordination.

Media

WCPT 820 AM

Streaming live:

HeartlandSignal.com/wcpt820

Chicago’s Progressive Talk is a whole lot more than just a radio station. It is a community of several hundred thousand people who are sustainably inclined, environmentally responsible, community conscious and socially engaged. Monday through Friday the program lineup features national show hosts who broadcast from various cities across America. From the very political, to the very serious, to almost-over-the-line edgy, they talk about what matters to you. On the weekends, specialty shows cover Chicago politics and much more. Listen on the radio or tune in online at HeartlandSignal.com/ wcpt820 See ad on page 55.

Meditation & Spiritual Centers

CHICAGO MEDITATION CENTER OF SELF-REALIZATION FELLOWSHIP 946 N Harlem Ave, River Forest 60305 ChicagoMeditationCenter.org/ srflessons.org

Experience the power of spiritual community. All are welcome to join weekly inspirational services with yoga meditation each Sunday. Paramahansa Yogananda (18931952) founded Self-Realization Fellowship in 1920 to make available the universal teachings of Kriya Yoga, a sacred spiritual science originating millennia ago in India. See ad on page 19.

Medium, Psychic & Chakra

CHAKRA STUDIO

In-person and remote 474 Central Ave, Ste. 206, Highland Park 60035

847-744-3060 | 219-677-1629

PsychicChakraStudioIL.com

Let us be the first step on your journey to healing, spiritual awareness and emotional freedom. Explore spiritual healing and find clarity through chakra balancing, energy healing, tarot, sound and light therapies, readings and life coaching. Shop our boutique for curated crystals, candles, oils and other healing tools to enhance your energetic balance and well-being. See ad on page 25.

PSYCHIC READINGS GLENVIEW

2834 Golf Rd, Glenview 60025

847-470-0049

PsychicsReadingsGlenview.com

Discover the transformative power of psychic healing. In one session, Psychic Sarah can unlock your dormant healing energy and guide you towards a path of true rejuvenation and self-discovery. 30+ years’ experience in psychic, tarot and astrology readings, chakra balancing and spiritual counsel. New clients save 50% on first visit. See ad on page 9.

Men’s Health & Wellness

CHICAGO MALE CLINIC

Jerry Garcia, PA-C 4801 W Peterson Ave, Ste 506, Chicago 60646

773-414-9900 • ChicagoMaleClinic.com

Chicago Male Clinic (CMC) is a holistic health and wellness center for men providing a natural integrated approach to improving men’s sexual health. CMC offers therapeutic massage, exercise and stretch therapy, men’s yoga classes, patient coaches and trainers. CMC offers a natural approach to treating erectile difficulties (ED) with its Acoustic Wave Therapy. Call for your complimentary, in-person consultation (valued at $225.). Book your first appointment at ChicagoMaleClinic.com. See ad on page 13.

Midwifery

MOON PHASES OF LIFE MINISTRY

Sacred Wise Woman, Amy Luebke 224-730-1940

MoonPhasesOfLife@gmail.com MoonPhasesOfLife.com

Holistic sovereign support for every stage of life. Offering homebirth midwifery, placenta encapsulation, naturopathy, botanical remedies, reiki, teen wellness and first moon ceremonies, endof-life support, bereavement, travel phlebotomy and functional testing. I honor your autonomy, accepting HSA/FSA, insurance for labs and tests, and provide superbills. Visit MoonPhasesOfLife.com to embrace your journey naturally. See ad on page 23.

Pet Wellness

DOGS4LIFE TRAINING & WELLNESS

Stop Guessing Start Solving Pet Sensitivity Testing

630-901-4597 | Dogs4Life.com

Is your dog struggling with digestive issues, itchy skin or irritability? They may be suffering from food sensitivities. The Whole Pet Wellness Profile tests 750+ food and environmental factors to uncover hidden triggers. Paired with custom meal plans, we provide a clear path to better health, improved digestion and lasting relief.

Reflexology

JASMIN REFLEXOLOGY

773-979-5351

JJahal@hotmail.com

JasminReflexology.com

Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation. See ad on page 39.

Reiki and Energy Medicine

HEALING WITH SARA MAE

Reiki Master Teacher Hinsdale and Joliet HealingWithSaraMae.com

Reiki sessions, classes, mentorship and more to serve you on the physical, mental, emotional and spiritual levels. Sessions available worldwide remotely and in-person. Book your session or consult at HealingWithSaraMae.com.

JOANN LYSIAK, ENERGY SPECIALIST

Joann Lysiak Gems

847-596-0274

Joann@JoannLysiakGems.com

JoannLysiakGems.com

Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abun-dance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.

Skeletal Strengthening

OSTEOSTRONG

126 Skokie Rd, Wilmette 60091 224-408-2369

195 W Golf Rd, Schaumburg, 60195 224-208-8616

OsteoStrong.me

OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 19.

Tree Care

BARTLETT TREE EXPERTS

Serving Chicagoland 877-227-8538 • Bartlett.com

Expert tree care for 117 years and growing. Specializing in pruning, fertilization, cabling and bracing, insect and disease management, tree inspections, storm damage repair, lightning protection and removals. Visit our website to schedule your complimentary appointment with a Bartlett Arborist Representative. We’re here for every tree. See ad on page 21.

Wellness Centers

INSPIRE YOGA AND WELLNESS 1100 Nerge Rd, Ste 208, Elk Grove Village 60007 312-593-4366

InspireYogaWellness.com

At our wellness sanctuary, we focus on healing rather than just treating symptoms. We dig deep to find the root cause of your issues and look at all four aspects of health: physical, mental, emotional and spiritual. We offer personalized health coaching, iridology, yoga, meditation, infrared sauna and more. See listing on page 43.