May 2025 Natural Awakenings Chicago Magazine by Natural Awakenings Chicago magazine

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CHICAGOLAND’S ONLY CAMPING FESTIVAL

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FESTIVAL: Camping (Not Required) • 150+ Workshops • All-Day Yoga Classes • Ice Bath (Polar Plunge) • Mad Hatter Tea Party • Women’s & Men’s Camp • Sound Journey Tent • Meditation • Ceremonies • Guest Speakers • “Inipi” (Native American Sweat Lodge)

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Spring is in full bloom—and so is bird migration season! Alongside fresh leaves and colorful flowers, May marks the peak of spring migration, as millions of birds pass through the Midwest on their way to northern nesting grounds. As I'm writing to you, Chicago’s beloved piping plovers are back at Montrose Beach, and backyard regulars like robins, wrens and finches are settling in for the summer. I’m looking forward to stepping outside early on a warm May morning and being immersed in the wonder of birdsong from seemingly every tree.

World Migratory Bird Day, also recognized as Illinois Bird Day, is May 10. This year’s theme—Shared Spaces: Creating Bird-Friendly Cities and Communities—highlights ways urban development impacts birds and how we can help. Groups like the Chicago Ornithological Society and Forest Preserves of Cook County are hosting walks, talks and fun events for all ages. It’s the perfect time to get outside, enjoy the birdsong and take simple steps—like planting native plants or reducing pesticide use—to make our shared spaces more welcoming for our avian visitors.

May is Women’s Health Month, and this issue honors the strength, complexity and resilience of women’s wellness. In our feature article, “Women in Bloom: Balancing Hormones for Optimal Well-Being,” Carrie Jackson explores how hormones can influence everything from mood and energy to vitality and joy throughout a woman’s life. While stress, environmental toxins and life changes can throw women’s health off balance, Jackson highlights how intentional nutrition, lifestyle habits, self-care and expert support can help women stay in tune with their bodies and feel their best at every stage.

Scrolling through social media, it’s hard to miss the pervasive ads promising quick fixes for thinning hair—but how do we separate potential real solutions from the hype? In “Reversing Hair Loss in Women,” Marlaina Donato explores some natural, evidence-based approaches to a common issue that often goes unaddressed.

In keeping with our women’s wellness theme, this month’s Conscious Eating article, “Healthy Cravings: Snacking for Hormonal Harmony,” looks at how everyday food cravings can become mood-boosting, energy-sustaining habits. With tips like pairing protein with carbs, seed cycling and choosing fiber-rich foods, it's about, as menopause health coach Laura Peischl states in the article, learning to “choose nourishment over numbness.”

It’s an ideal month to explore a local natural area and soak in the vibrant sights and sounds of spring. In our Natural Chicago section, Sheryl DeVore continues her two-part series with “Wetlands Provide Habitat for Rare Plants and Animals,” showcasing the important work of the Wetlands Initiative and others restoring and protecting these rich, biodiverse ecosystems. And Kelsay Shaw shares simple, impactful ways to make our own yards inviting for birds in “A Guide to Planting for Our Feathered Friends.”

As always, I invite you to embrace every opportunity to step outside, celebrate Mother Earth and reconnect with the natural world. Whether it’s a walk or bike ride, watching the full moon rise, dipping your toes in a still-chilly Lake Michigan, planting your garden or simply sitting outside, let yourself be immersed in the beauty and renewal this month brings.

Happy Mother’s Day!

Peggy Malecki

Photo by Peggy Malecki

Cover image by by Prayoon for Adobe Stock

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To advertise with Natural Awakenings Chicago or request a media kit, please contact us at 847-858-3697 or email Peggy@NAChicago.com Deadline for complete and finalized ads: the 14th of the month.

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Forest Greens Serves Up Fresh, Healthy Food and May Specials

Forest Greens Juice Bar, in Lake Bluff, known for its clean, nutrient-rich meals, is making healthy eating easier than ever. From vibrant salads and hearty bowls to smoothies, juices and snacks, their menu is designed for those that want to eat well without the hassle of meal prep.

This month, they are spotlighting seasonal specials like the Springtime Smoothie—a tropical blend of coconut milk, honey, dragon fruit powder, strawberry and peach—and the Butterfly Smoothie Bowl, made with coconut milk, honey, butterfly pea powder, strawberry, banana and peach, topped with granola, coconut flakes, blueberry, strawberry and a drizzle of honey. A Mother’s Day treat is also in the works.

“At Forest Greens, we make healthy eating effortless—fresh, nourishing meals made onsite with care—so you can feel good, eat well and keep life simple,” says owner Annemarie Ranallo.

The café offers dine-in, grab-and-go, deliveries and online ordering, with a rotating menu of breakfast items, acai bowls, soups, salads, quiche, desserts and more. Forest Greens’ selections are organic and 100 percent gluten free, and include paleo, vegetarian and vegan options. Active military personnel receive 10 percent off.

Location: 123 N. Waukegan Rd., Lake Bluff. For more information, call 708-658-4231 or visit ForestGreensJuiceBar.com. See ad on page 29, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Sustainability Fest 2025 to Highlight Healing Power of Nature

The 2025 Sustainability Fest will take place from 5 to 8 p.m. on May 7 at the historic Des Plaines Theatre. Hosted by Go Green Des Plaines, this free, family-friendly event invites the community to explore the theme Nature Heals.

Attendees can connect with local sustainability and nature experts, including master naturalists, bird specialists and representatives from organizations such as Openlands, the Forest Preserves of Cook County, Climate Action and North Branch Natives. Topics will include composting, native plants, urban wildlife and environmental action. Activities and crafts for kids will be available throughout the evening.

The event features a 6 p.m. drum circle and Boomwhacker jam session led by Rhythm Revolution, followed by a 6:30 p.m. panel discussion on how nature supports mental and physical well-being. Panelists include Alicia Frizzle, Teresa Horton, Josh Ellis and Elena Grossman.

Attendees are encouraged to bring their own reusable plates, cups and utensils. Food and beverages will be available for purchase.

Location: 1476 Miner St., Des Plaines. For more information or to register (recommended), visit GoGreenDesPlaines.org

Food Shed Co-op Marks First Year With Festive Weekend

Food Shed Co-op, in Woodstock, is celebrating one year of bringing fresh, local and sustainable food to McHenry County and beyond—and the community is invited to join in. From May 15 to 18, the community grocery store is hosting a four-day anniversary celebration packed with fun, food and festivities.

May 15 marks the official anniversary, with storewide discounts, surprise giveaways and daylong activities. Shoppers will find deals on favorite items, and co-op owners will receive an extra 10 percent off.

The party continues from 5 to 7 p.m. on May 16 with Sip & Support, a casual patio gathering featuring beer tastings, nonalcoholic drinks, live music and spotlights on local nonprofits. The next day features the fifth annual Plant Sale from 9 a.m. to noon, followed by a Plates for a Purpose community dinner from 4 to 6 p.m., with proceeds benefiting a local charity.

The weekend wraps up with Showcase Sunday, a vendor sampling event from 11 a.m. to 4 p.m., where guests can meet local producers, taste their offerings and celebrate a year of community-powered food access.

Location: 2390 Lake Shore Dr., Woodstock. For more information, call 815-687-8480 or visit FoodShed.Coop.

Photo courtesy of Forest Greens Juice Bar

Photo courtesy of Go Green Des Plaines

“ Your gut health has a direct effect on how you feel.” says Reneé Barasch of Digestive Health Solutions. “Understand the struggles of your own microbiome, and create a plan to restore balance and feel better.”

Reneé’s practice is now offering BiomeFx Microbiome Testing ; a powerful tool to help reveal what’s going on in your gut. This DNA test identifies helpful and harmful microbes, and provides insights to improve digestion, energy, and support overall well-being.

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Experience the Wonder of Vivid Creatures at The Morton Arboretum

This spring, The Morton Arboretum, in Lisle, invites visitors to experience Vivid Creatures: Colorful Sculptures as Tall as Trees, a whimsical outdoor exhibition debuting on May 17. Created by Portland-based artists Heather BeGaetz and Fez BeGaetz, the display features five, larger-than-life animal sculptures—ranging from eight to 23 feet tall—celebrating the vital role of wildlife in Illinois’ ecosystem.

The vibrant collection includes a whitetailed deer, dragonfly, sandhill crane, fox squirrel and brittle button snail, each carefully placed within the arboretum’s lush landscape. “Each piece highlights the interconnected roles of animals, plants and people in supporting balanced ecosystems,” says Amy Scott, head of exhibitions.

“Our works are invitations to take sanctuary in wonder, and to be gathering places for people to enter worlds of imagination,” says Heather BeGaetz.

Four sculptures will be set along paved paths that comply with the Americans With Disabilities Act, while the rainbow-colored snail will overlook Interstate 88. “Ensuring that this vibrant exhibition is physically accessible to all visitors is a top priority for us,” adds Scott.

Cost: The exhibition is included with general admission. Location: The Morton Arboretum, 4100 Illinois Rte. 53, Lisle. For more information, visit MortonArb.org

Women Build 2025 Kickoff Celebrates Connection and Community

Lake-McHenry Habitat for Humanity invites the community to attend the Women Build 2025 Kickoff Networking Event from 5 to 7 p.m. on May 29 at Innovation Park, in Libertyville. This free event sets the stage for the third annual Women Build, offering an evening of connection, shared stories and a look ahead at this year’s build opportunities.

Attendees can enjoy drinks and light snacks in a casual atmosphere, hear from a panel of Women Build participants and supporters at 5:45 p.m. and be among the first to reserve build days for the October event. “This is more than a networking opportunity,” says a Habitat spokesperson. “It’s a moment to celebrate what we’ve built and look forward to what’s next.”

Women Build empowers women to lead and participate in affordable home construction, strengthening both individual lives and communities. This year, the initiative expands to two build sites in Waukegan and Oakwood Hills, broadening its impact across Lake and McHenry counties.

Location: Innovation Park, iGames Room, 1950 Innovation Way, Libertyville. For more information or to register (required), visit HabitatMC.org

Virginia Beach Healer Returns to Sacred Ground in Early June

Renowned holistic healer Victoria will return in early June to Sacred Ground, in Arlington Heights, bringing her extensive expertise from Virginia Beach to the Chicagoland area. A gifted practitioner who trained and worked at the Edgar Cayce A.R.E. Holistic Center, Victoria offers a unique blend of therapeutic massage and customized healing sessions based on Cayce’s renowned methodologies.

Her sessions integrate therapeutic bodywork with traditional Cayce remedies, including castor oil packs. Each client receives a tailored experience—leaving not only feeling renewed, but also equipped with specific Cayce-based recommendations to support their ongoing healing journey.

Both Sacred Ground and the local A.R.E. Center are thrilled to welcome Victoria back. “It’s truly a blessing to have someone with her depth of knowledge and heart-centered approach returning to serve this community,” says Deneene Florino, the owner of Sacred Ground.

Victoria’s visit is a rare opportunity for Chicagoland residents to access authentic Cayce-inspired care. Appointments are expected to fill up quickly.

Location: 19 E. Miner St., Arlington Heights. For more information or to reserve a session, call Sacred Ground at 847-749-3922. See ad on page 15 and in the Business Directory at NAChicago.com.

Victoria

Image Credit Heather BeGaetz and Fez BeGaetz

Photo courtesy Lake-McHenry Habitat for Humanity

Photo courtesy of Sacred Ground

Reflexology Certification Program Begins in Chicagoland Next Month

The Professional Reflexology School, in Norridge, is offering a five-month certification program starting in June for individuals looking to become certified reflexologists. The curriculum covers anatomy, physiology, reflexology techniques and client assessment, equipping students with the skills needed to succeed in the holistic healthcare field. Reflexologists are often sought after for their potential ability to reduce stress, alleviate pain and support overall wellness.

The program offers flexibility with both online and in-person classes. Instruction is led by Jasmin Jahal, an advanced professional reflexologist with extensive experience. Jahal works at the Lutheran General Hospital Cancer Survivorship Center, in Park Ridge, and operates a thriving private practice in Norridge. Her hands-on approach includes one-on-one coaching, making learning both thorough and enjoyable. Jahal’s passion for reflexology and commitment to student success inspires participants to reach their fullest potential.

Location: 7321 W. Montrose Ave., Norridge. For more information or to schedule a free consultation, call 773-979-5351, email JJahal@hotmail.com or visit JasminReflexology.com See ad on page 37, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Recharge Your Spirit at Oneness Fest 2025

Oneness Fest 2025 will return June 20 to 22 to Good Templar Park, in Geneva, offering a weekend of deep connection, healing and inspiration. The three-day festival will feature more than 150 workshops focused on personal growth, spirituality, wellness and holistic healing.

Attendees can begin each morning with sunrise yoga and breathwork, then explore transformational teachings and take part in powerful community rituals under the stars.

Families are welcome, with dedicated activities for kids and teens. Onsite camping allows participants to fully immerse in the weekend’s experiences. The Vendor Village and Healer’s Row will provide additional opportunities to explore, grow and align.

Oneness Fest is designed for anyone seeking clarity, joy or a soul-deep reset.

Location: 528 E. Side Dr., Geneva. For more information or to purchase tickets, visit AwakeOnenessTribe.org/onenessfest. Natural Awakenings readers can receive 22 percent off all-access tickets by using the code NaturalAwakenings at checkout. See ad on page 3, in the Community Resource Guide and in the Business Directory at NAChicago.com.

New Natural Fragrances Embrace Simplicity and Scent

Wyld Notes announces the launch of a new line of fine fragrances crafted entirely from botanical ingredients. The collection features five distinctive scents—Fireside Citrus, Timeless Floral, Smokey Ember, Sweet Decadence and Rugged Wilderness—each designed to evoke natural landscapes and bold emotional tones.

Formulated with organic, non-denatured alcohol, Wyld Notes fragrances are free from synthetic additives, toxins and endocrine

disruptors. This focus on purity and transparency aligns with a growing movement among health-conscious consumers seeking cleaner, safer personal care products.

The debut collection includes options across floral, citrus, woodsy and gourmand profiles. Customers can purchase full-size bottles or explore the line through a sampler set that includes a special product offer. Wyld Notes fragrances are available exclusively online.

For more information and to order, call Karen Duewel at 847-772-0212 or visit bit.ly/WyldNotesKarenDuewel See ad on page 13, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Photo credit Wyld Notes

Jasmin Jahal

Photo courtesy of Jasmin Jahal

Saturday, November 1, 2025 10 a.m.–3 p.m.

McHenry County College, Crystal Lake, IL

The Green Living Expo is back—and we’re looking for eco-minded vendors to join us! Showcase your sustainable products, services, and solutions to a crowd passionate about green

Why Exhibit?

• Reach hundreds of eco-conscious individuals

• Network with fellow green leaders

• Promote your sustainable mission

• Be part of interactive, fun, and impactful activities

Uncover Your Dog’s Hidden Health Issues With New Wellness Panel

Dogs 4 Life Training and Wellness now offers a new Pet Wellness Panel, aimed at uncovering the hidden causes behind chronic issues in dogs, such as itching, loose stools, anxiety and poor coat condition. The method uses noninvasive hair analysis to detect more than 750 food and environmental triggers, heavy metals and nutritional imbalances.

More than just a basic health check, this panel offers insights into how a dog’s body is functioning and responding to everyday exposures, says canine nutrition specialist and Dogs 4 Life founder Christine Johnson. It’s especially helpful for dogs with persistent issues that haven’t improved with food brand changes, prescription diets or over-the-counter supplements.

What sets Dogs 4 Life apart is the support that follows obtaining the results. Pet parents can schedule an in-depth consultation with a trained professional to review their dog’s findings. From there, they can choose a complete, balanced, homemade meal plan tailored to their dog’s unique nutritional needs and sensitivities. Each plan is built around whole-food ingredients that the pet parent selects, with expert guidance provided at every step.

For more information, call 630-901-4597 or visit Dogs4Life.com See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Harmonic Egg Offers Sound and Light Therapy for Whole-Body Healing

Owner and co-founder Harmony Pavett offers holistic Harmonic Egg sessions in her Naperville office, a patented wellness technology that integrates sacred geometry, light, color and sound that are proven to nourish the central nervous system and rebalance the body’s energy. This immersive whole-body experience can help to support reduced inflammation, pain relief and natural healing.

Each 50-minute session inside the Harmonic Egg is a personalized journey. Following an in-depth client consultation, Pavett selects specific multi-colored light frequencies and musical soundscapes to align with individual wellness goals—supporting stress reduction, improved mental clarity, better sleep and overall relaxation.

The Harmonic Egg’s deeply relaxing and restorative effects can be helpful for those managing trauma, physical pain, brain injuries, learning disabilities and neurological conditions such as Lyme disease, Epstein-Barr virus and stroke. The experience is completely noninvasive and designed to restore whole-body balance and vitality.

Location: 1801 N. Mill St., Ste. L, Naperville. For more information, call 630-780-0193 or visit HarmonicEgg-Naperville.com. See ad on page 23, in the Community Resource Guide and in the Business Directory at NAChicago.com.

The Natural Land Institute (NLI), an accredited conservation land trust, presented the George and Barbara Fell Award to Ed Collins at its annual dinner on March 20 at The Radisson Conference Center, in Rockford.

Named after NLI founder George B. Fell and his wife Barbara, the award recognizes significant achievements in land conservation in northern Illinois. Collins, who dedicated his career to preserving and restoring natural areas, retired recently as director of land preservation and natural resources for the McHenry County Conservation District after 38 years. He played a key role in restoring 25,000 acres of open space, re-meandering Nippersink Creek in Glacial Park, mapping regional oak loss and helping establish the Hackmatack National Wildlife Refuge.

Collins, widely regarded as a leader in conservation, emphasized collaboration in his work. In his acceptance speech, he reflected on the impact of past conservationists and encouraged continued advocacy for nature.

“Sometimes all it takes to change the direction of things is the courage to stand up and speak for the land,” he said.

To read Collins’ full speech, visit the news section at NaturalLand.org

Christine Johnson

Photo courtesy of Dogs4Life

Photo courtesy Harmony Pavett

Photo credit Jill Kennay

Harmony Pavett

Ed Collins

Jerry Garcia, PA-C Medical DIrector

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Women’s Sexual Health and Aging: A Conversation Worth Having

by Jerry Garcia, PA-C, and Raymond Wohl, BA, MA

As women age, sexual health and wellness remain important aspects of overall well-being, yet they are often overlooked in medical conversations. While sexual desire can decline, many older women still consider sex a meaningful part of life, often linked to emotional intimacy and connection with a partner.

However, the realities of aging can pose challenges. Older women are less likely than men to have a partner, and many partners may face sexual difficulties such as erectile dysfunction. These factors, combined with changes in a woman’s own body, can affect sexual satisfaction. According to an article published in the Journal of the American Geriatrics Society (January 2018), “One common condition is genitourinary syndrome of menopause, also known as vulvovaginal atrophy,” which can cause dryness, discomfort and pain during sex. Issues with orgasm are also more common in women whose partners experience sexual problems.

their doctor. When such conversations do occur, they are often initiated by the patient—not the physician. This lack of open dialogue can lead to untreated conditions and missed opportunities for improved quality of life.

Despite these concerns, up to half of sexually active older women report distressing sexual problems, yet very few discuss them with

HolisticCenter

Sexually transmitted infections (STIs) are also a growing concern among older adults, highlighting the need for ongoing awareness, screening and protection, regardless of age.

Healthcare providers can play a critical role by routinely asking older women about their sexual health and offering appropriate support. Effective interventions include treating vulvovaginal atrophy, offering guidance for managing chronic health conditions that affect sexual function, and addressing STI prevention and treatment.

Staying informed and proactive about sexual health is essential at every stage of life. Women deserve compassionate, comprehensive care that includes honest conversations about sexual well-being.

Jerry Garcia is the medical director and Raymond Wohl is the patient care coordinator of Chicago Male Clinic, a holistic health and wellness center for men located at 4801 W. Peterson Ave., Ste. 506, in Chicago. For more information or to make an appointment, call 773-414-9900 or visit ChicagoMaleClinic.com See an on page 13, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Saturday, May 3, 2:00-5:00 pm

Biofield Tuning & Astral Energy Healings

Saturday, May 3, 6:00-7:30 pm

Amazing Gong Journey

Sunday, May 4, 2:00-5:00 pm

Reflexology for Feet, Hands, Face Intuitive Readings For Guidance

Wednesday, May 7, 7:00-8:30 pm

Edgar Cayce On The Essenes: Then and Now

Raymond Wohl and Jerry Garcia

Photo courtesy of Chicago Male Clinic

Support Breast Wellness With Simple Daily Habits

by Kim Henderson, DC

Breast health is a major part of a woman’s overall well-being. Breasts are closely connected to body autonomy and are essential for nourishing and sustaining our offspring. For all they do, they deserve to be cared for, respected and appreciated.

In addition to commonly known steps for supporting breast health—such as maintaining a healthy weight, exercising regularly, avoiding smoking, limiting alcohol, eating a balanced diet with healthy fats while avoiding trans and saturated fats, and performing monthly self-exams—there are many other self-care and treatment options that can help optimize breast wellness.

Breast massage allows individuals to become more in tune with their bodies. It can be incorporated into a regular self-care routine and offers benefits such as reduced sensitivity and pain, decreased tension and improved lymphatic flow.

One such option is thermography, a noninvasive technique that uses thermal imaging to provide valuable insights into lymphatic congestion in the breast. For more information, visit ThermologyOnline.org/blog/

If breasts are fuller than normal, sensitive to hormonal fluctuations or have overflowing side tissue, they may benefit from at-home breast massage and daily lymphatic brushing.

Restricted rib cage motion, myofascial tension surrounding the rib cage and reduced shoulder and shoulder blade movement can all impact healthy flow to the breasts. Techniques like foam rolling, deep rib-cage-expanding breaths and cupping can be restorative. If the thoracic spine, shoulder girdle and rib cage still don’t move as desired, chiropractic care and specific advanced bodywork techniques, particularly cupping, may help restore normal body movement.

Additionally, there are cupping techniques specifically designed to gently lift and restore the natural position of the breasts. Combining them with lymphatic enhancement treatments or lymphatic brushing can take breast health to a whole new level.

Dr. Kim Henderson is the founder of Health Clarified, located at 2165A Shermer Rd., in Northbrook. For more information or to schedule an appointment, call 224-344-8668 or visit HealthClarifiedNow.com. See ads on pages 13 and 21, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Kim Henderson

Photo courtesy of Health

Clarified

Wetlands Provide Habitat for Rare Plants and Animals

by Sheryl DeVore

Last year, two sandhill cranes were sitting on a nest on property restored by the Wetlands Initiative (Wetlands-Initiative.org). Two years ago, the first nesting pair of sandhill cranes was found at Midewin National Tallgrass Prairie, which the Wetlands Initiative (TWI) has been helping restore for many years.

“The cranes are voting with their wings,” says Paul Botts, executive director and president of TWI.

Sandhill cranes are among myriad plant and animal species that require wetlands, often within a mosaic of other ecosystems, to live and reproduce. Protection and restoration of the state's wetlands are imperative for this wildlife to survive.

“The sandhill crane is an iconic species of the wetlands,” says Katie Kucera, ecologist at TWI. “They were under threat and nearly hunted to extinction,” she says. “The fact that they’re coming back is partly because so many wetlands are starting to be restored. We’ve seen sandhill cranes almost everywhere the Wetlands Initiative works.”

The cranes require a mix of wetlands and open areas such as grasslands and scattered woods for their nesting cycle. “They need enough habitat to forage and to hide their young from predators,” Kucera says. “If you are lucky enough to see a pair of sandhill cranes exhibiting mating behavior, or see a colt, that’s a really special wetland experience.”

The eastern prairie white-fringed orchid is federally endangered and grows in wetlands.

Other bird species also rely on wetland habitats for breeding. The Virginia rail and sora rail are particularly secretive, often heard more than seen. At dawn in spring and early summer, the sora’s whinny-like call can be heard from the center of a marsh.

Some species, such as the pied-billed grebe and the state-endangered common gallinule and yellow-headed blackbird, require a specific type of wetland in which to breed, called a hemi-marsh.

“It’s a 50/50 balance of open water and emergent wetland vegetation,” Kucera explains. “It’s not 50 percent wetlands on one side and 50 percent vegetation on the other. Rather, there’s an even dispersal of channels of water going the through the cattails,” she says. It’s the perfect habitat for these birds to hide their nests and snatch food such as aquatic insects to feed their young.

In May and June, grebes may be seen sitting

Photo by Bob Schifo.

The sandhill crane is an iconic species of quality wetlands.

Photo by the U.S. Fish and Wildlife Service.

on floating nests in a wetland. Later in the summer, they might be spotted carrying their young on their backs. Once threatened in the state, pied-billed grebe populations have risen and can often be found breeding in high-quality wetlands or heard giving their haunting, long, repetitive calls.

“Hemi-marshes are sensitive to lower water levels, when too much vegetation can creep in, as well as high water levels, which can flood out the vegetation and the breeding bird nests,” Kucera says, adding that’s why monitors continue to check and work on restored areas.

Wetlands where grebes and other birds breed contain cattails, rushes and sedges, as well as some aquatic plants that bloom in spring and summer. A common one is the blue flag iris, which blooms in May and June. The native species produces showy purple flowers amid long, grassy leaves and requires moist to wet soils and full to partial sunlight. A visitor to a wetland at the end of May will often find a stand of wild irises opening their blooms.

One of the rarest plants that grows in wetlands is the federally and state-endangered eastern prairie white-fringed orchid.

“This species has yet to reach a viable enough population to be down-listed to threatened,” Kucera says. “It grows in wet meadows and wet prairies where a certain kind of fungus acts as a germination host. Across the Midwest, where it’s historically known to grow, we find that fungus in the wetland soils,” Kucera continues. “The orchids rely on this

How to Help Wetlands

Donating funds to organizations that restore and manage wetlands can help make a difference. Volunteering with wetland groups and forest preserves supports efforts to restore and revive wetlands in the region.

Planting wetland flora in suitable areas of a yard also contributes to wetland preservation. For a list of wetland plants in the Chicago region, visit https://Files. mccDistrict.org//Native%20Plants/NATIVE-PLANTS-FOR-WETLANDS_06.pdf

fungus and the soils to provide them with energy.”

Small populations grow at Midewin National Tallgrass Prairie, and TWI hopes to reintroduce it to the Sue and Wes Dixon Waterfowl Refuge in Putnam County.

Not only do birds and plants rely on and help shape wetlands, but so do mammal species, including the beaver and the muskrat.

“Beavers create hemi-marshes,” Kucera says. “They create wet prairies. They create fertile ground for fish populations to lay eggs.” Kucera notes that in urban areas, beavers can become a nuisance, but in a large wetland complex, they contribute to the health of the ecosystem.

Muskrats provide habitat for other wildlife.

“The open waterways muskrats produce are used by many species to move about, both above and below the waterline,” writes Kevin Wright, author of Muskrats: Wetland Architect, published in the November 2024 issue of the Outdoor Illinois Journal. “Old muskrat huts are also used by many waterfowl species as nesting platforms.”

Kucera agrees, adding, “Leo Gaskins, a researcher studying muskrat dens in wetlands around the Chicago area, is finding that muskrat dens are a hub of activity for all kinds of wildlife, including turtles, marsh birds and even coyotes.”

The presence of amphibians like salamanders and frogs often signals a high-quality, non-polluted area.

“Salamanders need quality wetlands with good water quality,” Kucera says. “They’re incredibly sensitive to pollution, to salt concentrations and other concentrations of pollutants found in water,” she explains. “The adults return back to the pond or body of water they hatched from each year, so having continuity is important.”

Rare turtles rely on wetlands and adjacent upland areas for their life cycles.

“The state-endangered Blanding’s turtle needs upland areas to lay their eggs near wet areas where they can submerge and swim,” Kucera says. “They’re omnivorous. They eat wetland bugs as well as plant material.”

Blue flag iris is a common wetland plant that begins blooming in late May through June.

Photo by Steven D. Bailey.

Photo by Brad Semel.

A pied-billed grebe nests in a hemi-marsh at Redwing Slough in Lake County.

The state-endangered Blanding’s turtle requires extensive wetlands interspersed with uplands to thrive.

Photo by Sheryl DeVore.

A May walk at a wetland will reveal a host of interconnected plants and animals announcing spring with blooms and songs. Dragonflies can be seen flitting around wetlands, catching bugs and laying eggs in wet vegetation. Wetland birds may grab an adult dragonfly, while frogs eat dragonfly larvae from the water.

Wetlands of international importance are designated by Ramsar, the Convention on Wetlands, and a TWI property is on the list. On its website (Ramsar.org), Ramsar states, “Wetlands, are vital for human survival. They are among the world’s most productive environments; cradles of biological diversity that provide the water and productivity upon which countless species of plants and animals depend for survival.”

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.WordPress.com

Wetlands to Visit

Here are some wetlands to visit in the Chicago region:

Sue and Wes Dixon Waterfowl Refuge (Wetlands-Initiative.org/dixon-waterfowl-refuge-hh)

In May and June, take the trails or canoe through wetland vegetation to see and hear rails, the state-threatened least bittern and the state-endangered yellow-headed blackbird. Hike the Dore Seep Trail through the Dore Seep Nature Preserve to hear calling frogs and see rare wetland plants.

Volo Bog State Natural Area (dnr.Illinois.gov/parks/park.volobog.html and FriendsOfVoloBog.org)

Listen for the calls of sandhill cranes and look for blooming wild irises in wetlands. In May, rare plants like bog buckbean and starflower bloom along the boardwalk. Guided tours of Illinois’ only open quaking bog, as well as bird walks, are offered on various days.

Sand Ridge Nature Center (https://fpdcc.com/places/locations/sand-ridge-nature-center)

The Dogwood Trail boardwalk hosts wetland birds, including the green heron, which nests in tall trees overlooking the water where it feeds; and the sora, a much more secretive bird that nests in cattail marshes. Swamp rose mallow blooms along the boardwalk later in the summer.

Check local forest preserve and conservation districts for maps to wetlands open to visitors on the properties.

Great White Egret

Ardea alba

A large white heron which can stand over 3 feet tall, the Great White Egret is found across much of the world. It nests in colonies with other species, in shrubs and trees over water, and on islands. Great White Egrets feed in a variety of wetlands, including marshes, swamps, streams, rivers, ponds and lakes. Its diet includes fish, invertebrates, amphibians, reptiles, birds and small mammals. It will often wait motionless for prey, or slowly stalk its victim, often spearing them with its long, sharp bill.

They place their nests, made of sticks covered with green material, in trees or shrubs in colonies with other herons. Not all young that hatch survive the nestling period. Aggression among nestlings is common and large chicks frequently kill their smaller siblings. Also known as the Great Egret, Common Egret, Large Egret or Great White Heron.

Kingdom: Animalia Phylum: Chordata

Class: Aves

Order: Pelecaniformes

Family: Ardeidae

Fun Facts:

Sponsored in collaboration with Team Green.

• Plume hunters in the late 1800s and early 1900s reduced North American populations by more than 95 percent. The populations recovered after the birds were protected by law.

• In 1953, the Great Egret was chosen as the symbol of the National Audubon Society, which was formed in part to prevent the killing of birds for their feathers.

Photo: © Carol Freeman

The Dangers of Black Plastic and Safer Alternatives

by Kim Hankins

Black plastic, commonly used in kitchen utensils, food packaging and electronics, poses significant health and environmental risks. One of the primary concerns is the presence of toxic chemicals, such as brominated flame retardants and heavy metals like lead, mercury and cadmium. Several studies have shown that these substances can leach into food at varying rates, especially when heated, leading to potential health issues, including cancer, endocrine disruption and neurotoxicity. Additionally, black plastic is often made from recycled electronic waste, which can introduce more harmful substances.

The environmental impact of black plastic is equally concerning. When incinerated, black plastic releases toxic chemicals and greenhouse gases into the atmosphere, contributing to air pollution and climate change. Furthermore, black plastic is difficult to recycle due to its color, which makes it challenging for sorting machines to detect and process. As a result, much of it ends up in landfills, where it can persist for hundreds of years, exacerbating environmental pollution. Many take-out containers are made of black plastic. Therefore, consumers can reduce their impact by requesting another container or bringing their own when taking leftovers home.

Given these dangers, it is crucial to consider safer alternatives to black plastic. One popular option is stainless steel, which is durable, heat-resistant and recyclable. Stainless steel utensils and containers do not leach harmful chemicals into food and are easy to clean and maintain.

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Another excellent alternative is wood or bamboo. These materials are particularly suitable for kitchen utensils and cutting boards, providing a safer and eco-friendly option. However, there are some potential concerns to be aware of:

• Bamboo can absorb liquids and flavors, which may affect odor and taste.

• Over time, bamboo can splinter or crack, creating surfaces that may harbor bacteria. It is best to hand-wash bamboo utensils.

ª Some bamboo products are treated with chemicals to enhance durability and prevent mold growth, which could potentially leach into food.

• It is important to choose utensils labeled as 100 percent bamboo or organic bamboo.

Silicone is another viable alternative, especially for kitchen tools that require flexibility and heat resistance. Food-grade silicone is nontoxic, durable and safe for use with nonstick cookware. Additionally, glass containers can be used for food storage, offering

Photo by Africa

Studio for Adobe Stock

a nontoxic and recyclable solution that does not absorb odors or stains.

While black plastic is prevalent in many household items, its health and environmental risks cannot be ignored. Consumers can make informed choices by opting for safer alternatives such as stainless steel, wood, bamboo, silicone and glass. By making these small changes in daily life, we can reduce our exposure to harmful chemicals and minimize our environmental footprint. These actions can significantly impact both our health and the planet’s well-being.

Kim Hankins is the manager of the Sustainability Center of McHenry County College and president of the Board of the Environmental Defenders of McHenry County. The college is located at 8900 U.S. Hwy. 14, in Crystal Lake. For more information, call 815-479-7765 or email Sustainability@McHenry.edu. References used for this article can be found at McHenry.edu/green See ad on page 11. “This

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A Guide to Planting for Our Feathered Friends

by Kelsay Shaw

To attract and support native bird populations, it’s crucial to create a safe and thriving habitat. Even if space is limited, adding birdhouses can offer a cozy sanctuary. But the secret to success lies in going native. Prioritizing native plants and trees helps meet the unique needs of local birds and promotes their overall well-being.

Planting for Bugs Is Planting for Birds

When it comes to planting for birds, many people think of berry bushes. While these can be beneficial, the first choice should be planting something for bugs. According to naturalist and author David Mizejewski, a pair of chickadees with a brood of four chicks will go through about 9,000 caterpillars in just 16 to 20 days. By planting keystone species such as oaks (Quercus), willows (Salix), and cherries and plums (Prunus), gardeners can attract the insects birds need to feed their young. Oaks alone can support up to 2,300 species of mammals, birds, insects and more.

Focus on Diversity

Increasing the diversity of micro-habitats is key. Gardeners can create spaces with shrub borders, flower beds and areas for long grass or mulch where birds can forage. Shrub host species such as spicebush (Lindera benzoin), wild gooseberry (Ribes missouriense) and chokecherry (Prunus virginiana) provide both food and shelter for a variety of birds.

Create a Bird Haven With Flowering Forbs

For ground cover, consider wildflowers. Birds are big fans of flower seeds. Instead of buying hanging bird feeders and accessories, real native flowers do the work of seeding—and once established, the upkeep is minimal. Certain birds, like the American goldfinch, may have specific preferences such as purple coneflower (Echinacea purpurea), so it’s important to research to attract desired visitors. Other seed favorites such as asters (Symphyotrichum) and goldenrods (Oligoneuron and Solidago) can be a welcome late-season seed source for hungry migrating flocks.

Final Thoughts: Supporting Birds and Biodiversity

Avoiding the use of pesticides and insecticides whenever possible is essential. Spraying can eliminate not only insects but also the potential for a yard to support more than a couple of nesting pairs of birds. Even with an abundance of berry-producing plants, it may not be enough to sustain a single pair of wrens if insects are absent. Any application of chemicals should be done with great care.

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Join Possibility Place Nursery, Wild Birds Unlimited of Joliet and the Will County Audubon Society for a free birding event on May 3.

Guided bird walks will begin at 9 a.m. For more information, visit the Facebook event page or call Wild Birds Unlimited at 815-744-3800. The event will be held at Possibility Place Nursery. For more information and to register, visit Facebook.com/ events/2194876450933691

Birds have specific needs and instincts when selecting nesting and gathering spaces. Providing a safe environment where they can thrive is key. No matter the approach to planning a space for birds, going native will always be the way to go.

Kelsay Shaw is co-owner, sales consultant and botanist at Possibility Place Nursery LLC. He holds a Bachelor of Science in botany from Eastern Illinois University and has worked in the industry for more than 25 years. He has taught classes on native plants, lectured on their uses and environmental impacts, and handled the bulk of the nursery’s consulting on projects both large and small. Possibility Place Nursery is located at 7548 W. Monee-Manhattan Rd., in Monee. For more information, visit PossibilityPlace.com. See ad on page 20, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Photo credit Kelsay Shaw

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Women in Bloom

Balancing Hormones for Optimal Well-Being

by Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.

Understanding the Hormonal Stages

Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages

as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”

Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”

She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the

hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”

In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”

In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”

Regaining Balance

Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.

“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to Imágenes de Hector Pertuz/CanvaPro

remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”

Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep.

Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.

Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”

Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing

cortisol levels by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”

Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect

on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”

Alleviating Emotional Effects

While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA

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Ten Minute Pick-Me-Up

by Carrie Jackson

With busy schedules and demands for their time coming from every direction, women often struggle to prioritize their own well-being. Anna Cabeca, a triple-board-certified obstetrician-gynecologist, says that dedicating just 10 minutes in the morning for self-care and gratitude can shift our physiology for the entire day. Here are her top recommendations.

• Gratitude, laughter and love are three quick ways to get an oxytocin dose in the morning. Before getting out of bed, identify something you are grateful for, somewhere you saw love the day before and something that made you laugh.

• Hydration is crucial for overall well-being. Keep a glass bottle of water by the bed. Additionally, begin each day with an alkalizing beverage such as mineral water or juices containing citric acid like lemon, lime and orange to reduce acidity and inflammation.

• Movement can diminish stress and help you find balance and positivity. Get outside and do an activity you enjoy like walking, stretching or dancing, even for a few minutes.

[gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”

Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”

Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”

There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions. Cognitive behavioral therapy, interpersonal therapy,

ParamahansaYogananda author of Autobiography of a Yogi

Anna Frank from Getty Images/ ly from Pexels/CanvaPro

Susannah Townsend from baseim

age/CanvaPro

and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.

Incorporating New Lifestyle Choices

Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”

Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.

Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com

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Healthy Cravings

Snacking for Hormonal Harmony

by Maya Whitman

We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultra-processed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.

Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.

It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.

Decoding Cravings

Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”

Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”

Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by

Likoper from Getty Images/CanvaPro

a crash that leaves us feeling tired, irritable and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.

For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.

Picking Proteins, Ditching Sugar

Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein

alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.

The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary

syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.

According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.

DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.

Maya Whitman is a regular contributor to Natural Awakenings.

CHIA PROTEIN BARS

YIELD: 12 BARS

1½ cup pitted dates, packed

½ cup almond butter

1 tsp vanilla extract

¼ tsp kosher salt

1 cup raw walnut pieces

½ cup chia seeds

½ cup hemp seeds

½ cup unsweetened, shredded coconut

½ cup non-dairy dark chocolate, chopped

⅓ cup raw cacao powder

Line a 9-by-9-inch baking pan with parchment paper.

In a food processor, pulse the dates until a thick paste forms. Add the almond butter, vanilla and salt and pulse again until thoroughly combined. Add the walnuts, chia seeds, hemp seeds, coconut, chocolate and cacao powder and pulse until thoroughly incorporated.

Using a spatula, press the mixture evenly into the prepared baking pan and freeze overnight.

Remove the pan from the freezer and cut the mixture into 12 bars. Place the bars in an airtight container and refrigerate for up to a week or freeze for up to three months.

Recipe from Eat Like a Girl courtesy of Dr. Mindy Pelz.

PUMPKIN CHIA PUDDING

YIELD: 1 SERVING

1 cup low-fat Greek yogurt

2 Tbsp chia seeds

1 tsp vanilla extract

¼ cup pumpkin puree

1 Tbsp chopped pecans

In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.

In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.

Recipe courtesy of Holly DeLong.

nata_vkusidey from Getty Images/CanvaPro

Stan Horia's Images/CanvaPro

CACAO BANANA YOGURT BOWL

YIELD: 1 SERVING

¾ cup whole-milk, plain Greek yogurt

3 tsp cacao nibs

¼ tsp cinnamon

½ medium-sized banana, sliced

1 Tbsp pumpkin seeds

½ cup raspberries

Top yogurt with all other ingredients and enjoy.

Recipe courtesy of Holly DeLong.

Lion’s Mane Oyster Shiitake Turkey Tail Reishi

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Nihat Kemal Taşyürek Owner

From Market to Table: A Spring Soba Salad Worth Sharing

by Janie Maxwell, MS, RDN Executive Director, ILFMA

May in Illinois is full of possibilities. The temperature is finally warming up, spring planting is underway and farmers markets are beginning to open for the summer season. Fresh local produce is just starting to appear, with asparagus and garlic scapes among the first arrivals.

Garlic scapes are the stalks that grow from the garlic bulb. Harvested before flowering, they have a mild garlicky taste and make a fun addition to any recipe—use them like chives or green onions. You can find both asparagus and garlic scapes at local farmers markets. For a directory of Illinois farmers markets, visit ilfma.org

So, while we eagerly await the coming season, try the Asian salad-inspired Soba Noodle Salad with a few of the ingredients currently available. Soba noodles are made from buckwheat and can be found at local groceries.

SOBA NOODLE SALAD

YIELD: 6-8 SERVINGS

For the roasted asparagus:

1 lb fresh asparagus

1-2 Tbsp olive oil

Kosher salt and pepper

For the salad:

10½ oz dried soba noodles

2 Tbsp soy sauce

1 Tbsp toasted sesame oil

¼ cup fresh lemon juice (about 2 lemons)

2 Tbsp sunflower or other vegetable oil

1 large English cucumber, ends trimmed, quartered lengthwise and thinly sliced

¼ cup fresh garlic scapes, chopped

1 Tbsp sesame seeds

Kosher salt

Locate a 2025 farmers market with the Illinois Farmers Market Association Market Finder.

ilfma.org/find-a-market/

Roast the asparagus. Place the trimmed asparagus on a cookie sheet with 1 to 2 tablespoons olive oil, salt and pepper. Roast in a 400-degree oven until the ends turn brown, about 10 minutes. Cool and cut into 1-inch, bite-size pieces.

Bring a pot of water to a full boil. Add soba

noodles and cook until tender, according to package instructions. Drain in a colander and rinse with cold running water until chilled.

In a small mixing bowl, make the dressing by whisking together soy sauce, sesame oil, lemon juice and sunflower oil. Set aside.

In a large bowl, combine soba noodles, asparagus, garlic scapes, cucumber and soy dressing. Toss well. Season with salt, add sesame seeds and serve.

Janie Maxwell, MS, RDN, is the executive director of the Illinois Farmers Market Association (ILFMA). ILFMA supports local food and food systems by giving Illinois farmers markets and producers access to resources, education and connections to grow healthier and economically vibrant communities. For more information, visit ilfma.org.

Photo credit: Garlic Breath Farm, Elburn, IL

Garlic Scapes

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Detox Isn’t a Trend— It’s Women’s Wisdom: Six Steps to Restore Balance

by Amy Luebke

In an age where “detox” is splashed across every supplement bottle and Instagram post, it’s easy to forget: for women, detox isn’t a trend—it’s a rhythm. A remembering. A return to the body’s innate cycles of release, restoration and renewal.

During Women’s Health Month, we’re invited to pause, reconnect and care for the sacred vessel that carries us through motherhood, menstruation, menopause and every season in between. Supporting our body’s natural detoxification processes doesn’t require a juice cleanse or a 30-day challenge. Instead, it begins with honoring our body’s wisdom and gently nourishing the systems that help us let go—physically, emotionally and energetically.

Why Detox Matters for Women

Women’s bodies are uniquely designed to flow. From menstruation to childbirth to menopause, we’re constantly releasing, shifting and transforming. But in our modern world—full of endocrine disruptors, synthetic hormones and environmental toxins—this natural process can become burdened. This burden often results in hormonal imbalances, fatigue, brain fog, weight resistance, anxiety and irregular cycles.

Here’s the good news: Our bodies want to detox. They just need the right kind of support. To support our bodies in their natural detox processes, here are some simple and effective practices we can incorporate into our daily lives:

1 Feed Your Liver, Honor Your Hormones

The liver is the body’s primary detox organ—and a key player in hormone balance. It processes excess estrogen and other metabolic waste. Leafy greens, beets, cruciferous vegetables (like broccoli and cauliflower) and herbs like dandelion and milk thistle all help support gentle liver cleansing. Avoiding alcohol and processed foods during the luteal phase of your cycle can be especially supportive.

2 Sweat Is Sacred

One of the most feminine and primal ways to release toxins is through sweat. Whether it’s a brisk walk, a restorative yoga class, a sauna session or a hot Epsom salt bath, sweating can help eliminate heavy metals and persistent organic pollutants through the skin. It’s also an act of release— both physical and emotional.

3 Support Methylation

Many women, especially those with MTHFR gene variants, may have difficulty with detox due to impaired methylation. This affects hormone metabolism, mood and fertility. Help to support your methylation pathways with bioavailable B vitamins—especially methylated B12 and folate—and consider testing if symptoms like fatigue or anxiety persist despite lifestyle changes.

4 Eliminate Daily, Gently

Constipation is one of the most common and overlooked blocks to detox. If you’re not eliminating daily, hormones and

Photo by Kien for Adobe Stock

toxins recirculate in the bloodstream. Drink half your body weight in ounces of clean water daily, eat fiber-rich fruits and veggies, and consider flax or chia seeds. Herbal teas like ginger, chamomile or senna (used shortterm) can also support regularity.

5 Detox Your Life, Not Just Your Body

True detox extends beyond food. Clean up your skin care and feminine hygiene products—look for sulfate-free, paraben-free and fragrance-free options. Swap plastic for glass. Use natural cleaners. Emotional detox is just as vital: journal, cry, sing, scream or seek out reiki, other forms of energy healing or breathwork.

6 Embrace Your Cycles

Each phase of your menstrual cycle offers a unique opportunity to detox and restore. Menstruation is your body’s natural release—so don’t override it with caffeine and hustle. Ovulation is a time to support your liver and digestion. The luteal phase is about slowing down and nourishing. Syncing your detox efforts with your cycle is one of the most powerful ways to honor your feminine physiology.

This Women’s Health Month, let us reclaim detox as a sacred rhythm—not a trend. When we nourish the body with intention, align with our cycles, and release what no longer serves, we make room for clarity, creativity and connection. We don’t need a detox plan—we need to trust our body’s wisdom. And she’s speaking. Now is the time to listen.

Amy Luebke is a certified naturopathic practitioner, sovereign midwife and founder of Moon Phases of Life Ministry. She serves women and families through holistic health, botanical remedies and soul-centered care. Follow Luebke on Facebook @moonphasesoflife and Instagram @moonphasesoflife13. For more information or to book a free consultation, visit MoonPhasesOfLife.com. See ad on page 38, in the Community Resource Guide and in the Business Directory at NAChicago.com.

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NETWORK LISTINGS

Energy Healing

HARMONIC EGG-NAPERVILLE

Harmonic Egg, Sound & Color, Natural Healing, Hyperbaric Oxygen Therapy.

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MARK PATENT

ENERGY HEALING

Natural-born energy healer. Physical, mental & spiritual healing. Energy balancing.

830 S. Buffalo Grove Rd, #113, Buffalo Grove 847-275-7439

MarkPatentHealing.com

THE AGAPE HOUSE

Reiki, Intuitive Readings Reiki Shares, Sound Bath Meditations 603 Geneva Rd, St. Charles 416 E. Roosevelt Rd, #107, Wheaton 630-294-5225

TheAgapeHouse1977@gmail.com

THE CHAKRA SHOPPE CLASSES & HEALINGS

Chakra Analysis & Healing, Reiki, Sound Healing, Crystal Healing Guided Imagery, Core Belief Sessions. 5034 N. Lincoln Ave., Chicago 773-271-3054

ChakraShoppe.com

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MOON PHASES OF LIFE MINISTRY

Naturopathy. Midwifery. Reiki. Botanical Remedies. Much More. Home Visits, Telehealth Woodstock, Island Lake 224-730-1940

MoonPhasesOfLife.com

Reversing Hair Loss in Women

A Review of Systemic and Topical Natural Solutions

by Marlaina Donato

Hair loss among women can occur at any age for various reasons. However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia. While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume.

Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem. According to a 2023 study published in Dermatology Practical & Conceptual, people with FPHL are at a high risk of developing chronic stress, anxiety and depression.

Although FPHL is primarily inherited, the contributing causes are highly individual and can include a number of other factors such as thyroid disease, vitamin deficiencies, hormonal imbalances, life transitions (pregnancy, postpartum and menopause), polycystic ovary syndrome, stress, anxiety and the use of chemical-laden haircare products. Because of this complexity, there is no one-size-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss.

While U.S. Food and Drug Administration-approved over-the-counter topical treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth,

several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo Clinic, prompting women to seek alternative options.

To that end, Dr. Mark J. Tager, author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, offers hope, affirming, “Once the root cause is identified— whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible.”

Systemic Solutions

“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles undernourished and struggling to stay in the growth phase,” explains Tager. “At its core, hair loss is just the body’s way of asking for balance.”

When it comes to hair-supportive supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results. A 2022 study published in the Journal of Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness. Of the 51 participating premenopausal women with mild-to-moderate hair loss, 79.5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids, collagen, herbs and vitamins. Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding.

To restore the hair’s glory, Cleveland Clinic dermatologist Dr. Shilpi Khetarpal recommends taking a balanced multivitamin every day. Vitamin C promotes collagen production and can help individuals mitigate stress and the elevated cortisol levels that follow. Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone.

Photo by triocean for Adobe Stock

“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth. Without enough iron, hair follicles struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss.”

According to Jolene Hart, a certified health coach and author of Eat Pretty, maintaining good gut health and nutrient absorption are essential for achieving healthy hair. She notes that tahini, shellfish, spinach, beans and pastured eggs are excellent iron sources, especially when paired with vitamin C for enhanced absorption.

Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft.”

For those that are not allergic, Hart recommends nettle tea due to its anti-inflammatory properties and the presence of micronutrients like silica that support strong hair. Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss.

Topical Treatments

A small study published in the peer-reviewed journal Cannabis examined the effects of a topical hemp-oil formulation containing approximately three to four milligrams of cannabidiol and minimal amounts of other cannabinoids on 35 adults with patterned hair loss. Over the course of six months, all of the participants exper.125endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction.

Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com

Rituals for Healing Eating Disorders

Self-Love and Self-Care

by Lisa Faremouth Weber, MA, E-RYT 500

As an artist, healer and shamanic yoga therapist, I was first introduced to rituals through Alexandra Stoddard’s book, Living a Beautiful Life: 500 Ways to Add Elegance, Order, Beauty, and Joy to Every Day of Your Life. Each chapter encourages readers to create magic from the mundane, infusing color and detail into everyday activities or mindfully selecting even the simplest actions, like choosing the cup you love to hold and gaze at while enjoying your coffee or tea.

My struggle with binge eating disorder first appeared in college and lived with me until age 55, when I regained power over it. I tried everything to heal, but I never embodied a sense of personal sovereignty and joy until I committed and resolved to implement a daily schedule, or dinacharya. “Joy is the key,” says Julia Cameron in the book she wrote while living in Chicago, The Artist’s Way: A Spiritual Path to Higher Creativity.

I begin my day with a big glass of room-temperature water and freshly squeezed

lemon, followed by gratitude journaling. After brushing my teeth and taking a sponge bath, I dress for my morning walking meditation, usually listening to astrology reports by Pam Gregory, Heather Ensworth or

Ancient Healing Traditions

Kaypacha. At meals, I create a beautiful setting with seasonal placemats, a candle and flowers. I take a moment to breathe, bless my food and say a gratitude prayer. Breakfast occurs between 7 and 9 a.m., followed by a mid-morning snack; lunch is between 11 a.m. and 2 p.m., followed by an afternoon snack; and dinner falls between 5 and 7 p.m. My bedtime ritual begins with a cup of tea and an Epsom salt bath with essential or dosha oil, like sesame oil with lemongrass. My ritual ends with donning a cozy nightgown or pajamas and settling in with my latest book or reading material.

In Ayurveda, often referred to as the sister science of yoga, special attention is given to dinacharya, a daily routine that includes dietary and lifestyle practices for a healthy, disease-free life. This may encompass bedtime, awakening, exercise, mealtime, massage, baths and other self-care practices. It is a collection of natural lifestyle habits in accordance with the circadian rhythm and one’s dosha predominance. Paying special attention to your dinacharya can positively influence your physical, mental and spiritual health, promoting overall well-being.

Lisa Faremouth Weber is the founder of Heaven Meets Earth Yoga Community at 2746 Central St., in Evanston. For more information, visit HeavenMeetsEarthYoga.com. For those seeking a mentor to create rituals for their daily schedule, a somatic yoga practice for well-being, or similar support, they can email Weber at LisaYoga@comcast.net. See listing on page 39.

Lisa Faremouth Weber

Photo credit jennifer@horizonportraits.com

Dance

HIGHLAND PARK

TIME TO DANCE

Discover the healing art of dance Ballet, modern and tap for adults 50+ @North Shore School of Dance 505 Laurel Ave

847-432-2060 | Time-To-Dance.org

Sports Performance Training

WHEATON & CHICAGO

FLEX/JULIE MACKEY

Mental Skills. Yoga. Mobility. Meditation. 1:1 and Team Packages

Virtual & In-Person. JulieMackey.com

Yoga Studios

ELK GROVE VILLAGE

INSPIRE YOGA AND WELLNESS

Kundalini Yoga. Meditation. Iridology. Detox. Health Coaching. Infrared Sauna. Red Light Therapy. 1100 Nerge Road, Suite #208 312-593-4366 InspireYogaWellness.com

EVANSTON

HEAVEN MEETS EARTH

YOGA COMMUNITY

Yoga Therapy. Health. Nutrition. Fitness Coaching. Functional Strength. Teacher Training. Retreats. Outdoor Yoga. Reiki. Healing Boutique. 847-475-1500 HeavenMeetsEarthYoga.com

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MOVEMENT NETWORK 2025

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DANCE BRIEF

Highland Park Honors Time to Dance Co-Founders

Time to Dance co-founders Dr. Lynne

Belsky and Lisa Gold were recently honored with the 2025 City of Highland Park Arts Award. Presented by the Highland Park Arts Advisory Group, the award is bestowed to individuals and organizations making outstanding contributions to the cultural arts in Highland Park.

“We are excited and proud to be recognized for the ways we have helped community members age 50-plus experience the joys of dance, regardless of financial circumstance, age or ability,” says Belsky, a former Joffrey Ballet dancer and Highland Park physician.

Dr. Lynne Belsky and Lisa Gold with some of the Time to Dance board members: (L-R) Deborah Ehrlich, Kim Herrera, Lisa Gold, Lynne Belsky, Caryn Newburger, Leslie Korengold, Melinda Remaly, Deborah Shalowitz Cowans.

“We achieved this award with the dedication of our Time to Dance community, who assist Lynne and me in realizing our vision of enriching the health and quality of life of adults 50 and better through dance education, outreach and performance,” says Gold, a dance instructor and owner of the North Shore School of Dance.

Sharing the vision of a community that conquers ageism by encouraging and supporting senior citizens in their artistic endeavors, Belsky and Gold teach dance classes to adults 50 and over in Gold’s studio.

Time To Dance is located at 505 Laurel Ave., in Highland Park. For more information, visit Time-To-Dance.org. See listing on this page.

Photo courtesy of Time To Dance

Everyday Strength: How Functional Fitness Supports Daily Life

by Travis Weber

In a fast-paced world, movement can often feel like one more task to squeeze into an already-packed day. But the right kind of fitness—functional, efficient and restorative—can make the rest of life feel easier and more energized.

Just as a performance athlete undergoes sport-specific training, fitness for everyday life should focus on building strength and confidence in executing daily movements and tasks. A functional approach to training saves time and emphasizes full-body movements using light, manageable weights that prioritize form, body control, breathing, muscle engagement and weighted stretching.

In addition to developing physical strength, paying attention to how a lifter performs a weighted movement enhances body awareness, leading to improved proprioception. Lifting with manageable weights allows the body to use the weight as a stabilizer,

enabling the mind to concentrate on proper execution, which fosters muscle memory for correct movement in daily life.

Training this way results in a body that feels both stretched and strong, and a mind that feels refreshed and relaxed—ideal for counteracting the effects of prolonged hours at a desk. It’s well established that the body possesses a complex system of muscle-body crosstalk. When skeletal muscles are stimulated in specific ways, this communication can be used to support overall health. Moreover, this approach to training requires minimal equipment, making it easy to do at home when the gym isn’t appealing or accessible.

Fitting a workout into a busy day is essential for showing up as one’s best self, and the first step to creating a time-efficient workday workout is utilizing the walk from the office to the gym as a warm-up. For those working

from home, a brisk 10- to 15-minute dog walk can serve the same purpose.

Proper posture and form should be maintained during the walk—shoulders pulled back, chin neutral and heel-toe steps—while keeping a pace that gets the blood flowing. This helps align both body and mind, allowing for a seamless transition into a quick stretch before beginning weights.

The best way to create a time-efficient weights workout is to center it around a total-body weighted movement such as the deadlift or any squat variation, including the back squat, front squat and split squat. Experienced collegiate strength coaches emphasize that these movements engage every muscle in the body, providing the most efficient path to releasing myokines, which are essential for improving overall health.

Furthermore, executing these movements with light, manageable weights activates the smaller muscles in the back, allowing the body to self-correct postural issues when performed with close attention to form. Lifting light also enables deeper muscle stretching, as the body remains relaxed. In contrast, when lifting heavy weights, the body tenses to control the load, causing larger muscle groups to dominate and leading to tightness and deficiencies in the smaller postural muscles.

While heavy lifting isn’t inherently negative, it may not yield optimal results for a daily work-life routine. These total-body movements engage the body from the core and trunk outward, so the rest of the workout should be structured accordingly.

Let’s say it’s day one of the workout week— deadlift day. From there, structure the session around movements that enhance and

support full-body strength. Pair deadlifts with a mix of weighted barbell, dumbbell and/or cable or band exercises.

Include bodyweight movements that lengthen the muscles, promote joint mobility, encourage balance, engage the core and facilitate deep stretching. Consider incorporating barbell overhead presses, two-arm rows, and light dumbbell shoulder and upper back mobility exercises.

Dumbbell rows, bench presses, cable shoulder and tricep extensions, upper body twists and pull-downs are also beneficial. Add bodyweight exercises like standing side leg lifts, bar hang pull-ups (or assisted versions using bands), dips or push-ups, hamstring curls and calf raises.

These exercises target both large and small muscle groups, reinforcing proper movement patterns and stability. The key is to prioritize intention over intensity—move with control, focus on what the body requires that day, and emphasize form and breathing while using weights that allow for proper movement execution. This kind of programming is suitable for all fitness levels and establishes a strong foundation that extends into everyday life.

Exercise should feel like something to look forward to, not something to endure. When workouts feel aligned with lifestyle, they become more sustainable—and even enjoyable. Whether lifting in a gym or moving with minimal equipment at home, the goal is always the same: to support life, not interrupt it.

Travis Weber is a certified fitness coach, inventor and the creator of a functional strength and mindfulness-based exercise program. He leads virtual and in-person group classes and one-on-one training, and many of his functional strength clients are ages 50 to 90 years old. He has also trained athletes at the youth, high school and collegiate levels. Weber’s latest venture is a training device designed to develop muscle memory for throwing and hitting mechanics in baseball players. Follow him on Instagram at @buiktby_travis_.

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An Invitation From Mother Earth

by Marlaina Donato

Connections between women and the Earth’s natural rhythms ran deep in ancient civilizations and spiritual traditions worldwide. Women held important roles in agriculture, cultivating the soil and grinding grain. From the village herbalist that brewed roots for ailing townspeople to the Victorian ladies that used floriography (the language of flowers) to convey unspoken sentiments, women’s intimate connection with nature spans millennia. These cultural threads continue to influence our folklore and fairy tales, as well as our reverence for Mother Nature.

When environmental activist Julia “Butterfly” Hill climbed an ancient redwood tree in 1997 to protest the clear-cutting of old-growth forests, she had no intention of living in the forest canopy for two years. This harrowing act of activism not only forged a life-altering relationship with the elements and her inner wilderness, but also inspired a global mission to encourage others to care for the planet in small ways.

The rest of us don’t have to live in a tree to contribute to the environment, but we can begin by repairing our estrangement from Mother Earth. Despite efforts to live sustainably, that innate, energetic umbilical cord connecting us to the natural world has been severed for too many of us. We go days and weeks without sunlight on our skin or sand between our toes. Spending time outdoors has become a forgotten necessity, and we are paying the price

for this alienation between Gaia and our physical bodies.

Taking time to walk the dog, plant a patio flower garden, play on the swings with the grandkids or enjoy a morning coffee on the deck are all simple ways to tap into Mother Nature’s restorative benefits. Planning a camping trip, attending a plant identification workshop or taking

lunch breaks outside can have profound effects on our neurotransmitters, hormonal rhythms and morale. Reestablishing this connection enables us to remember our ancient roots, which, in turn, nourishes a brighter tomorrow.

Marlaina Donato, an author, painter and composer can be reached at WildflowersAndWoodSmoke.com.

Three-Month

Calendar of Events

Mental Health Awareness Month

Asian Pacific Islander American Heritage Month

Jewish American Heritage Month

Thursday, May 1

Beltane (Wiccan)

Int’l Workers Day

May Day

Beltane – 7-8:30pm. With Kate. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Friday, May 2

Sports Massage – 9am-6pm. Course presents a general framework for basic sports massage protocols, injury assessment, neurological considerations and special tests. Additional considerations will also be discussed, including precautions, contraindications, intake documentation and hydro/cryo therapy integration. 8 CEs. $200. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Spring Propagation Class – 9:30am. Tour our nursery, learn our propagation secrets, transplant, and take home your own prairie plant flat. Possibility Place Nursery, 7548 W Monee-Manhattan Rd, Monee. 708-534-3988. PossibilityPlace.com

Saturday, May 3

World Press Freedom Day

Bird Outing at Possibility Place Nursery –9am. Come bird with us and our friends at Wild Birds Unlimited of Joliet and Will County Audubon Society. Free. Possibility Place Nursery, 7548 W Monee-Manhattan Rd, Monee. 708-534-3988. PossibilityPlace.com

Citizens for Conservation Spring Native Plant Sale – 9am-3pm. Native plants for local restoration and home gardens. Hill ‘N Dale Preserve, NW corner of Ridge Rd & County Line Rd, Barrington Hills. CitizensForConservation.org

Kinesiology Taping Fundamentals –9am-5pm. Spend a day learning about the “special tape” that is seen all over many athletes and others. Discussion of the benefits, contraindications and precautions, as well as research and more. Work with different tensions of tape and how to target specific areas, creating desired effects on tissue. 7 CEs. $225, materials included. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu.

Forest Bathing Walk: Engage with Nature – 10am-1pm. Kim Ainis, certified Nature and Forest Therapy Guide, leads a relaxing guided walk in nature. $20-$25. Little House of Glencoe, 690 Birch Rd, Glencoe. Registration required: GoGreenIllinois.org

True Wellness: Nurturing Our Bodies, Souls and Planet – 10:30am-2pm. Features an interactive cooking class and presentation, Wild Berries and Native Plant Herbal Teas, led by Kyla Muhammad from the Conservation Foundation. Free. The Science of Spirituality International Meditation Center, 4105 Naperville Rd, Lisle. 630-955-1200. Bit.ly/TrueRetreat

Native Planting Workshop – 11am-1pm. Learn about the benefits of native species and gain hands-on experience putting them in the ground. Mallinckrodt Park, 1960 Elmwood Ave, Wilmette. Register: GoGreenIllinois.org.

Oaktacular Comeback Celebration – 124pm. Celebrate the grand reopening of our beloved and newly renovated Hidden Oaks Nature Center. There will be live music, community and festivities throughout the preserve. Free. Hidden Oaks Preserve, 419 Trout Farm Rd, Bolingbrook. ReconnectWithNature.org

Biofield & Astral Energy Healings – 2-5pm. With Randa Clark and Richard Popp. Biofield Tuning is a sound therapy method that works with the body’s electrical system and in the electromagnetic field that surrounds the body. These fields are connected to the conscious and subconscious that hold memories causing discord in the body. $80/30-mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Amazing Gong Journey – 6-7:30pm. Immerse yourself in a sound healing shamanic gong journey with Sound Healer Andre Peraza. The gong is a powerful instrument that works on many levels to heal the listener. Andre uses a variety of sound instruments along with the gong: drums, chimes, bells, rain makers, etc. $45. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Sunday, May 4

Holistic Health Fair

10am-4pm

Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online advance, $8/day of, free/16 & under. Hilton Chicago/Northbrook 2855 Milwaukee Ave, Northbrook 262-515-1472

HolisticHealthFair.org

Village Prenatal & Postpartum –11am-1pm. Labor positions and natural pain management. Woodstock. MoonPhasesOfLife.com

WPPC Annual Native Plant Sale – 12-3pm. Native plant sale hosted by the Wildflower Preservation and Propagation Committee. McHenry County College, 8900 US Hwy 14, Crystal Lake. TheWPPC.org

Spring Birding Experience – 1:30-3:30pm. Explore the beauty of nature and discover a variety of bird species in their natural habitat. For all ages and skill levels. Free. Indian Prairie Public Library, 401 Plainfield Rd, Darien. Tinyurl.com/ytf33mc8

Intuitive Readings for Guidance – 2-5pm. Intuitive readings for guidance with Henrietta Atkin are empowering. Leave feeling confident and ready to create the future you desire. She assesses the current energy in your life, as well as past, present and future energy. Aided by her guides and angels, she works with inner child cards, oracles and your astrology chart as guided. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Reflexology For Feet & Hands – 6-9pm. Anna Para, licensed Reflexologist, provides this popular hands-on therapy by massaging pressure points for the feet and hands. $45/30 mins, $90/60 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Monday, May 5

Cinco de Mayo

The Meaning of Flowers: Floriography –6:30-8:30pm. Learn how you can use the secret language and meaning of flowers to send a message to your friends and family. Free. St John Lutheran Church, 7214 S Cass Ave, Darien. DarienGardenClub.com

ONLINE: Navigating Uncertain Times – 7-7:30pm. This moment in our world challenges us in ways we never imagined. From changes in relationships to jobs to the economy and more, true security and stability are inside jobs. $15-$25 suggested donation. Zoom. Sarah Karnes: 262-745-8362. Tinyurl.com/mryws28u

Tuesday, May 6

See NAChicago.com for latest events.

Wednesday, May 7

Green Drinks McHenry County – 5-7pm. 1st Wed. In-person & Zoom. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake. Sustainability Fest 2025 – 5-8pm. Theme: Nature Heals. Connect with local sustainability and nature experts. Topics include composting, native plants, urban wildlife and environmental action. Free. Des Plaines Theater, 1476 Miner St, Des Plaines. Register: GoGreenDesPlaines.org

Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com.

Edgar Cayce on The Essenes, Then and Now – 7-8:30pm. The Edgar Cayce readings provide valuable insight into the Essenes. These readings, along with other sources (historical and psychic) in this presentation show the connection between the Essenes at the time when “Jesus walked the land in Palestine” and the many Essenes who had and have returned as a group to continue the work they accomplished back then. Free. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Thursday, May 8

Rain Gardens – 6:30pm. Will focus on tips, species and discussion on what a rain garden consists of and how it can benefit home landscapes and wildlife. Crete Public Library District, 1177 N Main St, Crete. 708-672-8017. Crete.LibraryCalendar.com PossibilityPlace.com

Spirit 101 – 7-9pm. $45. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Friday, May 9

Discover Your Blueprint: Introduction to Human Design – 6-7:30pm. With Kristen Panek. receive a free book by Kristen Panek, Lead By Design. $45. Harmonic Egg Naperville, 1801 N Mill St, Ste L, Naperville. 630780-0193. HarmonicEgg-Naperville.com

Full Moon Tarot – 6-10pm. With Andre. $45. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Love: The Key to Happiness – 7-8:30pm. During this special evening talk and guided meditation, Gen Demo will share practical methods to cultivate pure love, a mind that is the Great Protector from harm and suffering. $25. Chicago Theater Works, 1113 W Belmont Ave, Chicago. 312-767-1898. MeditateInChicago.org

Group Past Life Regression – 7-9pm. Blanche Blacke lectures about past life energy and then leads the group in a deep meditative state towards your experience of one or more of your past lives. After the regression, we share about our experiences and Blanche aids individuals in understanding, clearing and balancing chakras to pulse a new vibration. In-person and Zoom. The Chakra Shoppe, 5034 N Lincoln Ave, Chicago. 773-271-3054. ChakraShoppe.com

Saturday, May 10

Green Dreamer Day

Int’l Migratory Bird Day

World Fair Trade Day

Mother’s Day at Monee Reservoir – May 10-11. 6am-7pm. Enjoy the day fishing, taking a paddleboat ride, kayaking or hiking the trail. Moms, make sure to visit the concession building to receive a small gift. Free. Monee Reservoir, 27341 S Ridgeland Ave, Monee. ReconnectWithNature.org

Algonquin Garden Club Spring Plant Sale – 8am-12pm. Garden club fundraiser featuring native and garden plants. 300 Jefferson St, Algonquin. AlgonquinGardenClub.org

ONLINE: Life Mission Exploration –9-9:45am. Personally guided by Sarah Karnes, you will develop a more compassionate and loving relationship with your body, mind and spirit. $15-$25 donation. Zoom. Register: Tinyurl.com/mryws28u

GGW Native Plant Sale – 9-11am. Plants available first come, first serve. Will have a large variety of plants and plenty of volunteers to help you make your selections. Gillson Beach House Parking Lot, 101 Lake Ave, Wilmette. GoGreenIllinois.org

Spring Scamper Fun Run – 9-11am. Featuring a 2.5-mile fun run as well as a face painter, a photo booth, lawn games, a seed-planting station and refreshments on us from The Emerald Cup. Free. Hadley Valley, 18304 Gougar Rd, Joliet. Register by May 7: 815-727-8700 or ReconnectWithNature.org

Kilbourn Park Organic Greenhouse Annual Plant Sale – 9am-1pm. Organic vegetable and native plants for sale. 3501 N Kilbourn Ave, Chicago. ChicagoParkDistrict.com

Choose Love: Meditation Retreat – 10am4pm. In this one-day retreat with guest teacher Gen Demo, let go of bad habits that leave you feeling disconnected, critical, and unhappy with others. $60 (vegan Mediterranean lunch included). Kadampa Meditation Center Chicago, Oak Park, 13 Harrison St, Oak Park. 312-767-1898. MeditateInChicago.org

ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, outof-body and spiritual experiences, losses.

Guest Speaker: Scott G. Robinson, DC, DD, DTC, PHD, QME, LRC Podcaster; 2 NDEs, author, teacher of healing modalities; intuitive. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org

Balancing Relationships, Work and Spirituality – 6pm. A public talk by Paramahamsa Prajnanananda, current spiritual leader of Kriya Yoga International Organization (KYIO) and president of Prajnana Mission. Free. Pfeiffer Hall, 310 E Benton Ave, Naperville. 331-305-0196. Santoshyamagar@gmail.com.

Sunday, May 11

Mother’s Day

Mother’s Day Appreciation – 8am-6pm. Get out of the house and unwind in the great outdoors by fishing or hiking at Hidden Lakes. Visit the Tackle Box bait shop for a free giveaway. Fishing poles available to rent for free courtesy of the Illinois Department of Natural Resources. Free. Hidden Lakes Trout Farm, Hidden Oaks Preserve, 419 Trout Farm Rd, Bolingbrook. ReconnectWithNature.org

Mother Daughter Face Yoga – 10am. With Maya. An uplifting morning of connection, laughter, and natural beauty, presented by Tarli Cosmetics. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com

Yoga Nidra – 10-11:30am. Lillian Irene Lovas guides you deep into your being to align with Spirit. Energy healing occurs simultaneously to clear physical, mental, emotional, spiritual, psychic and psychological conditioning. In-person and Zoom. $15. The Chakra Shoppe, 5034 N Lincoln Ave, Chicago. 773-271-3054. ChakraShoppe.com

Mother’s Day Kundalini Yoga & Mimosa – 10am-12pm. Join us for a soul-nourishing kundalini yoga and meditation designed to awaken your energy, uplift your spirit, and honor the incredible love and strength of mothers. Pay what can. Busse Forest South, E Higgins Rd, Elk Grove Village. Inspire Yoga & Wellness Center: 312-593-4366. InspireYogaWellness.com

Mother’s Day Stone Oracle Readings –12-5pm. With Diane. $45/30 mins. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Monday, May 12

Full Moon – Flower Moon, Frog Moon Woman’s Sacred Sisterhood Full Moon Circle – 6-8pm. Woodstock. MoonPhasesOfLife.com

Full Moon Women’s Circle – 7-8:30pm. Bring an object, journal, pen. $45. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Tuesday, May 13

Go Green Illinois Meeting – 1-3pm. Online. Register: GoGreenIllinois.org

Double Gong – 6:30pm. 2nd Tues. Experience deep relaxation with sound healing. Yogi Tea served in our beautiful The Breathing Space studio. $30. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com

Green Drinks Libertyville – 6:30pm. 2nd Tues. Vic Berardi will discuss his nature photography and some of the stories behind the photos. Cafe Pomigliano/PostTime Bar & Grill, 13860 Rockland Rd, Green Oaks. Facebook.com/greendrinkslibertyville or GreenDrinks.org.

Wednesday, May 14

May Goddess Illumination – See website for details and location. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com

Kundalini Yoga: Awaken Your Inner Energy – 5-6:30pm. Also May 28. With Harmony Pavett. $35. Harmonic Egg Naperville, 1801 N Mill St, Ste L, Naperville. 630-780-0193. HarmonicEgg-Naperville.com

Men’s Yoga for Better Health – 6-7:15pm. See May 7 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

ONLINE: Practical Self-Care: Focus on Forgiveness – 7-7:30pm. Join us for TLC and self-care so you can discover a kinder, calmer, more empowered version of you. With Sarah Karnes. $15-$25 donation. Zoom. Register: Tinyurl.com/mryws28u

Thursday, May 15

Food Shed Co-op One-Year Anniversary – 9am-8pm. Special deals, prizes and lots of fun activities. Food Shed Co-op, 2390 Lake Shore Dr, Woodstock. 815-687-8480. FoodShed.coop.

Inter-Dimensional Frequency Healing –7-9pm. Eve Muir-Wilson will clear, center, align and ground participants into sensations of calm, balance and lightness with a dynamic grounding energy. Experience high frequency light and sound codes designed for self-care and relaxation. $40, $35/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org

Friday, May 16

See NAChicago.com for latest events.

Saturday, May 17

Bike to Work Day

Endangered Species Day Int’l Day Against Homophobia, Transphobia and Biphobia

Vivid Creatures: Colorful Sculptures as Tall as Trees Exhibit Opens – A whimsical outdoor exhibition created by Portland-based artists Heather BeGaetz and Fez BeGaetz, the display features 5 larger-than-life animal sculptures celebrating the vital role of wildlife in Illinois’ ecosystem. Included with general admission. The Morton Arboretum, 4100 IL Rte.53, Lisle. MortonArb.org

Pollinators of the Chicago Region – 9am. Join retired Environmental Scientist, landscape architect, horticulturist, and Illinois Master Naturalist, Bob Sullivan as he presents a deep dive into all things pollinators of the Chicago region. Possibility Place Nursery, 7548 W Monee-Manhattan Rd, Monee. 708-534-3988. PossibilityPlace.com

Forest Therapy – 9-10:30am. Join an interpretive naturalist for this simple Japanese method of being calm and quiet amongst the trees. Free. O’Hara Woods Preserve, 1034 W 135th St, Romeoville. Register by May 15: 815-722-9301 or ReconnectWithNature.org

Food Shed Co-op 5th Annual Plant Sale – 9am-12pm. The perfect opportunity to pick up a variety of starter plants to bring your garden to life. Food Shed Co-op, 2390 Lake Shore Dr, Woodstock. 815-687-8480. FoodShed.coop.

Free 4 All – 9am-12pm. 3rd Sat. A garage sale where everything is free. Unity Spiritual Center of Woodstock, 225 W Calhoun St, Woodstock. 815-337-3534. UnityWoodstock.org

Darien Garden Club Plant Sale – 9am1pm. Pick up one-of-a-kind items for your indoor and outdoor garden. St John Lutheran Church, 7214 S Cass Ave, Darien. DarienGardenClub.com

Lake County Master Gardener Plant Sale – 9am-2pm. Features a wide variety of nursery-grown plants not readily available at traditional garden centers. Over 60 varieties of perennials, natives, and a wide variety of tomatoes, peppers and herbs. Master Gardeners on hand to help with plant selection and to offer gardening advice. University of Illinois, 100 S US Hwy 45, Grayslake. 847-223-8627. Tinyurl.com/469jmyjh

Thorn Creek Audubon Society Native Plant Sale – May 17-18. 9am-2pm, Sat; 9am12pm, Sun. Native plants to support pollinators and birds. 1100 W Ridge Rd, Homewood. ThornCreekAudubonSociety.org

Lake County Forest Preserves Native Plant Sale – May 17-18. 9am-3pm, Sat; 10am-2pm, Sun. Native wildflowers, grasses, and trees. Independence Grove Forest Preserve, 16400 W Buckley Rd, Libertyville. LCFPD.org.

Schaumburg Park District Native Plant Sale – 10am-4pm. Native plants and heirloom vegetables. Spring Valley, 1111 E Schaumburg Rd, Schaumburg. ParkFun.com

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Sunday, May 18

Future, Past Life and Spirit Realm Journeys – 12:30-3:30pm. Gain a better understanding of the soul’s unique evolution. Take guided group journeys with Susan Wisehart in this in-person or zoom class. Participants can meet future lives, past lives, spirit guides, loved ones and the soul self in the Spirit realm. 3 CEUs available. $55 $45/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org

Monday, May 19

Monday Meditation at Solstice Sanctuary – 6:30-7:30pm. With Sarah Karnes. All levels welcome. $10-$25 donation. Rolling Oaks Farm, 29211 41st St, Salem, WI. RSVP: Meetup.com/Spiritual-nourishment-chicagoland

Tuesday, May 20

See NAChicago.com for latest events.

Wednesday, May 21

Men’s Yoga for Better Health – 6-7:15pm. See May 7 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Thursday, May 22

World Biodiversity Day

Spirit 101 – 7-9pm. $45. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Friday, May 23

World Turtle Day

SAVE THE DATE

Midwest Women’s Herbal Conference Weekend May 23-25

Theme: Embracing Generosity, Care and Creativity. Keynote speakers: Robin Wall Kimmerer, PhD, a leading voice in indigenous plant knowledge; Cornelia Cho, MD, a proponent of integrative medicine; and Gail Faith Edwards, an expert herbalist and author. Includes 100 workshops, plant walks and preconference immersions designed for both novice and seasoned herbalists. Camp Helen Brachman, Almond, WI. MidwestWomensHerbal.com

Spring Propagation Class – 9am. Tour our nursery, learn our propagation secrets, transplant, and take home your own prairie plant flat. Possibility Place Nursery, 7548 W Monee-Manhattan Rd, Monee. 708-5343988. PossibilityPlace.com

Gong Sound Bath Meditation – 6-7:30pm. With Harmony Pavett. $35. Harmonic Egg Naperville, 1801 N Mill St, Ste L, Naperville. 630-780-0193. HarmonicEgg-Naperville.com

Sonic Sound Immersion – 6:30-8pm. With Andre and Barb. $45. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Saturday, May 24

See NAChicago.com for latest events.

Sunday, May 25

Holistic Healing Mini-Retreat – 10am3pm. A rejuvenating day focused on your mind, body and spirit. Includes: group health coaching session; breathwork and meditation; sound healing; nourishing meals and beverages included. Attendees receive $20 off a private 90-min initial health coaching session and 10% off botanicals and herbals at the studio. $111. Inspire Yoga & Wellness Center, 1100 Nerge Rd, Ste 208, Elk Grove Village. 312-593-4366. InspireYogaWellness.com

Monday, May 26

Memorial Day

New Moon – Moon of Great Ripening Berries

Iris Society Show – 12-5pm. Experience nearly 100 varieties of blooming irises with some available for purchase in the Arboretum’s Sycamore Room. Included with Arboretum admission. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. MortonArb.org

Tuesday, May 27

See NAChicago.com for latest events.

Wednesday, May 28

Kundalini Yoga: Awaken Your Inner Energy – 5-6:30pm. With Harmony Pavett. $35. Harmonic Egg Naperville, 1801 N Mill St, Ste L, Naperville. 630-780-0193. HarmonicEgg-Naperville.com

Men’s Yoga for Better Health – 6-7:15pm. See May 7 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Pups and Plants Promenade – 6-7:30pm. Did you know that 20 mins of sniffing can equal the same enrichment as an hourlong walk for your dog? During this hike, there will be a lot of different scents your pup can engage with while we learn about the different plants of spring. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by May 26: 708-946-2216 or ReconnectWithNature.org.

Healing the Healer – 6-8pm. Using sound frequency modalities to clear and balance. $45/class. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Thursday, May 29

Women Build 2025 Kickoff Networking Event – 5-7pm. This free event sets the stage for the 3rd annual Women Build, offering an evening of connection, shared stories and a look ahead at this year’s build opportunities. Innovation Park, iGames Room, 1950 Innovation Way, Libertyville. Registration required: ChicagolandHabitat.org

Friday, May 30

See NAChicago.com for latest events.

Saturday, May 31

Gillson Park Beach Clean Up – 8am-5pm. Bring reusable gloves (not single-use plastic) and a bucket or container, many plastic pieces are tiny and need to be picked up by hand. Gillson Park, 800 Gillson Park Dr, Wilmette. GoGreenIllinois.org

Transforming Your Suburban Yard with Native Plants – 9am. With Landscape Architect, Katie Martin Peck. Possibility Place Nursery, 7548 W Monee-Manhattan Rd, Monee. 708-534-3988. PossibilityPlace.com

Wellness Day – 9am-1pm. Includes a yoga session hosted by Simply Yoga of Lemont; plant pot painting led by RejuveNate Plants & Wellness; a short, guided hike with The Conservation Foundation and catered lunch by Chef Dan Casey generously donated by Mistwood Golf Club’s McWethey’s Tavern. Free. Messenger Woods Nature Preserve, 13800 W Bruce Rd, Homer Glen. Register by May 27: 815-727-8700 or ReconnectWithNature.org

Sag Moraine Native Plant Sale – 9am2pm. Wide variety of native plants and garden consultations. Moraine Valley Community College, 9000 W College Pkwy, Palos Hills. SagMoraine.org

Flower Essence and Astral Healings –3-6pm. With Richard and Linda. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

plan ahead

June

Reflexology Certification Program Begins – A 5-month certification program for individuals looking to become certified reflexologists. Program covers anatomy, physiology, reflexology techniques and client assessment. The Professional Reflexology School, 7321 W Montrose Ave, Norridge. 773-979-5351. JJahal@hotmail.com JasminReflexology.com

Renowned Holistic Healer Victoria – A gifted practitioner who trained and worked at the Edgar Cayce A.R.E. Holistic Center, Victoria offers a unique blend of therapeutic massage and customized healing sessions based on Cayce’s renowned methodologies. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Friday, June 20

SAVE THE DATE

Oneness Fest

June 20-22

Embark on an extraordinary journey and discover a world of unity and transformation. This 3-day festival promises an immersive experience filled with 150+ workshops, yoga, tai chi, breathwork, activities, live music (2 stages), camping, 80+ vendors, Kids Korner, energy healing/massage station, community bonfire, fire spinning and a profound sense of oneness. NaturalAwakenings for 22% off festival registration.

Good Templar Park 528 East Side Dr, Geneva AwakeOnenessTribe.org/onenessfest

Sunday, June 29

SAVE THE DATE

Inner Peace Retreat

June 29-July 2

Offers meditation, energy meditation, tapping, reiki, a sound bath, dinner at the Pentwater Yacht Club and more.

Pentwater, MI.

Heaven Meets Earth: LisaYoga@comcast.net or HeavenMeetsEarthYoga.com

Friday, August 8

SAVE THE DATE

Sacred Connections Retreat

Aug 8-11

Featuring ceremony, healing, yoga, bodywork, essential oils, healthful meals and more. Anaway Place in Richland Center, WI. Heaven Meets Earth: LisaYoga@comcast.net or HeavenMeetsEarthYoga.com

Saturday, November 1

SAVE THE DATE

17th Annual Green Living Expo Details coming soon. McHenry County College 8900 US Hwy 14, Crystal Lake McHenry.edu/greenexpo

Ongoing Events

Daily

1:1 Private Yoga Tune Up Instruction –Roll Model Method, Mental Performance and Functional Movement Screening. Virtual or In-Person (Wheaton or Chicago). JulieMackey.com

Bridges of Will County – Thru June 30. This spring, adventure out to 5 select preserves and find your way to each bridge to earn a Forest Preserve canvas tote bag. Free. Details: ReconnectWithNature.org

Forest Greens Special – Thru May. Enjoy our refreshing Springtime Smoothie: a tropical blend of coconut milk, honey, dragon fruit powder, strawberry and peach. Or treat yourself to our beautiful and nourishing Butterfly Smoothie Bowl, made with coconut milk, honey, butterfly pea powder, strawberry, banana and peach, then topped with our homemade granola, coconut flakes, blueberry, strawberry and a drizzle of honey. Forest Greens Juice Bar, 123 N Waukegan Rd, Lake Bluff. 847-219-6446. ForestGreensJuiceBar.com.

Ash & Willow Spring Deal – Thru May. Get a free Express Facial with any Lash Lift. Receive a free complimentary strip lash or individual lash add on with any makeup appointment with Christy. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com

Smithsonian Gardens’ “Pollination Investigation” Exhibit – 10am-4pm, WedSun. Exhibit takes participants on an exploration of the who, what, when, where, why and how of pollination by interpreting the unique relationship between pollinators and flowers. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. ReconnectWithNature.org

Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com

Sunday

Chicago Meditation Center of Self-Realization Fellowship Services – 9am, Energization Exercises; Kirtan held the 4th Sun, 9-10:40am; 9:30-10:40am, Yoga Meditation; 11am-12pm, Reading Service. 946 N Harlem Ave, River Forest. 708-366-0140. ChicagoMeditationCenter.org

Kundalini Yoga & Meditation – 10-11:30am. Join us for weekly Kundalini yoga classes to work your body, relieve your mind and uplift your spirit. Schedule: Mon & Wed, 9:30am; Sat: 6pm; Sun: 10am & 4:30pm. All levels. $21. Inspire Yoga & Wellness Center, 1100 Nerge Rd, Ste 208, Elk Grove Village. 312-593-4366. InspireYogaWellness.com

Free Aura Reading – 10:30-11:45am. Also Sat, 11:15am-12:15pm. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook

Musical Brunch – 11am-2pm. Also Sat. Featuring local talents. Madame Zuzu’s, 1876 1st St, Highland Park. Details: LifeRhythmsInc.com

5Rthyms Ecstatic Dance – 1-2:30pm. With Clay Henley. A dynamic practice to both workout and meditate in the same breath. Class pass or $30/ drop-in. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com.

Live Music at The Fat Shallot – 3-6pm. $10 suggested donation. The Fat Shallot, 2902 Central St, Evanston. LifeRhythmsInc.com

Monday

Yoga Workout – 7pm. With Mary Lou. A dynamic blend of movement, strength and flow. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest.

Open Level Yoga – 7:30-9pm. With Agnieszka Poniedzialki. In Polish and English. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

ONLINE: Ascension Tribe Weekly Monday Night Energy Tune-Up – 8pm. Zoom. Register for free: TryAscensionTribe.com

Tuesday

Kobido Massage – Also Thurs. With Kasia. Rejuvenate with an ancient Japanese facial massage that lifts, tones and deeply relaxes. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com

Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/ CultivatingG

Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com

Mobility and Mental Performance for Athletes – 5pm. Also Thurs. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery

Dinner With the Doctors: Health Classes – 6:30-7:30pm. 2nd & 4th Tues. New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided; RSVP required in order for food to be prepared. Free. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. 847-486-8000. BeOptimal.com

Group Silent Meditation – 6:30-7:30pm & 7:35-8:35pm. Silent group meditation in a quiet, secular space that welcomes all walks of life. The center is our labor of love and your presence is deeply appreciated as we share an hour of silence together. Optional donation. Camino Wellness Center, 401 S Milwaukee Ave, Ste 230, Wheeling. 224-300-0499. CaminoWellnessCenter.com.

Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walkins welcome. Love donation. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Monthly Women’s Circle – 7:30-9pm. 1st Tues. A monthly gathering to celebrate the Sacred Feminine, to unite in sisterhood and community. We create a safe circle of compassion, healing and joy. Where we open our hearts to life and one another, share anything that needs to be shared, provide generous listening to our sisters, meditate, sing, dance, and create community and friendships. Free; graciously accepting donations. RSVP preferred but not required. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. NSHealing.com

Calling Athletes – 8-8:55pm. Improve mental conditioning and mobility with meditation and Roll Model Method (myofascial release) with Julie Mackey, E-RYT 500 and Mental Performance Coach. $25/ class. Major Sports Performance, 929 W Liberty Dr, Wheaton. Registration required: 630-349-2581. JulieMackey.com

Wednesday

Green City Market: Lincoln Park – 7am1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org

Green City Market: West Loop – Thru Nov. 8am-1pm. Mary Bartelme Park, 115 S Sangamon St, Chicago. GreenCityMarket.org

Farm on Ogden Market – 11am-5pm. WedSat. Indoor year-round market. 3555 W Ogden Ave, Chicago. ChicagoBotanic.org/ urbanagriculture/farm_on_ogden

June 20-22, 2025 Good Templar Park (Geneva, IL)

Open Level Yoga – 7-8:15pm. Also Sat, 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

Thursday

Kobido Massage – Also Tues. With Kasia. Rejuvenate with an ancient Japanese facial massage that lifts, tones and deeply relaxes. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com

What Do You Like to Eat? – 8am-5pm. Persons who live in Chicagoland, ages 20 - 79 years who can be counted as members of 13 cultural communities, are asked to meet with a researcher for both a 1-to1 interview and a survey on what they like to eat. The researcher will meet you in your community. Total time will not exceed one hour. Free. For details, Carey: PayneWellnessCenter.abmp.com

Shiatsu Student Clinic – 9:30 & 10am. At our popular Advanced Student Clinic, clients can receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. Availability limited; call for appointments. Sessions must be paid in advance. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Mobility and Mental Performance for Athletes – 5pm. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery

Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

Friday

AstroAshtanga – 8-9:15am. Do you love strength, stretching and astrology? Try this strong physical and energetic practice. $25. Kaizen House, 1321 Emerson St, Evanston. KaizenHouse.org

Saturday

Green City Market: Lincoln Park – 7am1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org

Open Level Yoga – 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com.

a complimentary Weekend Pass! Enter by June 1 NAChicago.com/2025oneness

Free Aura Reading – 11:15am-12:15pm. See Sun listing. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook

Into a Business Turn Your Passion

Own Your Own

Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

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Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com

or learn

Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

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Classifieds can help you sell goods and services and even attract employees for your business.

Akashic Consultation

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com

For Hire

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

For Rent/ Space Available

JAPANESE DECOR STUDIO IN ELK GROVE VILLAGE – Clean and currently available for hourly rental; classes or clients. Waterfall, fireplace, kitchenette. Close to major expressways. 847-593-6390.

Help Wanted

WE’RE HIRING – Harmonic Egg-Naperville is looking for someone who has experience in coaching or similar healing modalities, is compassionate and heart-centered, and excited to be part of a holistic, high-vibe environment. Plus, we’ll cover the cost of a Hyperbaric Oxygen Therapy Certification so you can be fully trained to offer this powerful healing service. Please send your resume to Contact@HarmonicEgg-Naperville.com

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Natural Supplements

ORGANIC HERBAL TEAS – Targeted Herbal Teas for the Pancreas, Lymph, Liver, Kidneys, Prostate, Lungs, Heart & More. EarthSanaStore.com/Tea. 954-4591134. Samples available.

Services

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.

Acupuncture and Traditional Oriental Medicine

CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT 830 E. Higgins Rd, Unit 116, Schaumburg 312-796-3965

Facebook @CalandraAcuChi CalandraAcupuncture.com

We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE

Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044

NirvanaNaturopathics.com

We specialize in resolving chronic pain including Fibromyalgia and Peripheral Neuropathy; severe chronic allergies for adults and children; fertility; autoimmune conditions; anxiety/depression; cosmetic acupuncture (anti-aging). To learn more about our clinic you can follow us on our YouTube channel: Dr.Lana@Nirvana AIM and Instagram: @nirvanaacu. Major insurance carriers accepted. Call 847-715-9044 to schedule your consultation so we can help you feel your best!

Bodywork

HEALTH CLARIFIED

Dr. Kimberly Henderson, DC 2165A Shermer Rd, Northbrook 60062 224-344-8668 • HealthClarified.com

We take wellness to a deep level by combining alternative medicine modalities aimed at removing the obstacles that get in the way of your body's ability to heal. Therapies include red light, SoftWave and BrainTap; plus comprehensive bodywork and exercises, functional medicine, HBOT, Lymphatic Enhancement, EWOT, PEMF, footbaths, holistic skincare treatments and Synchronicity Wave System. See ads on pages 13 and 21.

NATIONAL LYMPHATIC CENTERS

Sharon M Vogel, Founder, Board Certified LMT, CLT, BCTMB, MFR

5002a Main St, Downers Grove 7 N Grant St, Hinsdale 3100 Theodore St, Ste 202, Joliet 630-241-4100 • Lymphatics.net

The CLT-LMT staff at all 3 locations of NLC offers 70-min The Vogel Method of Manual Lymphatic Drainage Medical Massage and VMLD to those with swelling, detox, Lyme, mold, environmental, oncology, post-surgical and lymphedema. First-visit discount, regular follow-up visits and discount series packages of 5 or 10 available. Complimentary phone consultations.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202

847-864-1130

ZenShiatsuChicago.edu

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Chronic Stress & Pain Management

TOUCH OF SERENITY THERAPY, PLLC

Tracy Schnabel, OTR/L, Reiki Master, Myofascial Release Certified Provider 1260 Iroquois Ave, Ste 206 Naperville 60563

708-690-9973

TouchOfSerenityTherapy.com

Experience holistic healing treatments designed for energetically sensitive individuals with chronic conditions. Our comprehensive approach includes John Barnes Myofascial Release, reiki and more, targeting emotional traumas. Start your healing journey and reconnect with purpose through our specialized services. Start with a free 15-min consultation to discover how we can help.

Community & Practitioner Hubs

AWAKE: ONENESS TRIBE

Suburban Chicagoland AwakeOnenessTribe.org

A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together. See ad on page 3.

VIBES ALLIANCE

Vibration, intuition, body, energy, soul 224-735-2355

Info@PhilosophersStoneApothecary.com PhilosophersStoneApothecary.com

Launched by Philosopher’s Stone Apothecary founder Virginia Gullo-Ciaccio, a retail and holistic center in downtown Arlington Heights. The VIBES ALLIANCE welcomes practitioners from all modalities and our goal is to connect practitioners in ways for all to collaborate and network together. The VIBES ALLIANCE is committed to offering our community a comprehensive and balanced holistic health approach to healing the body, mind and soul.

Digestive Health Specialist

RENEÉ S. BARASCH, LDHS

Telehealth and In-Office

847-207-2034

DigestiveHealthSolutions.com

Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7 and 33.

Education

CONCORDIA

UNIVERSITY WISCONSIN

School of Pharmacy

CUW.edu/NPS

Take the next step toward a career that makes a difference! Discover your future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad on page 27.

Energy & Sound Healing

HARMONIC EGG NAPERVILLE

1801 N Mill St, Ste L, Naperville 60563 630-780-0193

HarmonicEgg-Naperville.com

Visit our center to experience the patented Harmonic Egg—a relaxing, non-invasive therapy using light and sound to reduce inflammation, relieve pain and calm your nervous system. Clients report better sleep, less stress and improved healing. Also available: state-of-the-art Hyperbaric Oxygen chamber. See ad on page 23.

Fresh Foods & Juices

FOREST GREENS JUICE BAR

123 N Waukegan Rd, Ste 100, Lake Bluff 60044

708-658-4231

ForestGreensJuiceBar.com

Forest Greens Juice Bar is dedicated to clean eating and healthy living. We use organic, gluten-free produce to make cold-pressed juices, smoothies, meals, and snacks—all made on-site. With options for everyone, including vegan choices, we prioritize wellness and sustainability for a vibrant, healthy lifestyle. See ad on page 29.

Functional Medicine

DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness

1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com

If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

INTEGRAL MED

340 W Butterfield Rd, Ste 3C, Elmhurst 60126 847-840-1806 • IntegralMed.us

Integral Med is a multidisciplinary medical practice that specializes in treating chronic health conditions by blending natural approaches and biohacking technologies. We help conditions such as fatigue, hormone imbalances, toxin removal, metabolism dysfunctions, gastrointestinal and autoimmune diseases and much more. Cutting-edge wellness therapies include HOCATT Sauna, Superhuman Protocol, Vibroacoustic Electromagnetic therapy, Ballancer Pro Lymphatic Suit, Acupuncture, Thermography and much more. See ad on page 27.

What the world needs is more women who have quit fearing themselves and started trusting themselves.

—Glennon Doyle

Garden and Native Plant Resources

POSSIBILITY PLACE NURSERY

7548 W Monee-Manhattan Rd, Monee 60449

708-534-3988

PossibilityPlace.com

Environmentally focused. Ecologically minded. Possibility Place Nursery has been Chicagoland’s native plant purveyor since 1983. We specialize in growing native plants from locally sourced ecotypes to increase biodiversity and improve ecological function of vast wild areas to small urban backyards, alike. We look forward to building habitat with you. See ad on page 20.

Holistic & Airway Dentistry

THE CENTER FOR DENTAL HEALING

Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD 2400 Ravine Way, Ste 400, Glenview 60025

847-998-5100 • GlenviewSmiles.com

Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.

HEALTHFUL ALTERNATIVES

Marianne W. Schaefer, DDS 4801 W Peterson, Ste 502, Chicago 60646

773-777-8300

The-ToothFairy.com

Dr. Marianne Schaefer, known as “the tooth fairy,” has provided integrative, mercuryfree dental care in Chicago since 1985. Her practice emphasizes conservative, biosafe treatments using bodysafe materials in a warm, compassionate environment. Offering proactive care for the whole family with a focus on total wellbeing and lasting oral health. See ad on page 21.

INTEGRATIVE DENTAL HEALTH

87 S McLean Blvd, South Elgin 60177

847-737-9109

IDH4U.com

Offering the highest quality holistic dental care possible for total body health. From biocompatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Cutting-Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069

847-884-1220

1440 Maple Ave, Ste 2A, Lisle 60532

630-810-1280 | KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

SIMONA BAREKET, DDS

HP SMILES DENTAL

489 Laurel Ave, Highland Park 60035 847-432-6501

HPSmilesDental.com

We are a holistic dental team focused on whole-person wellness rather than just your teeth. Dr. Simona works with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations and non-metal crowns and implants.

WRIGLEYVILLE DENTAL

3256 N Ashland, Chicago 60657

773-975-6666 • WrigleyvilleDental.com

Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-daycrowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.

Holistic Health Practitioner

BIO-ENERGY CENTER

Kankakee Natural Foods BioEnergy Center 815-933-6236 • KankakeeNaturalFoods.com

Our BioEnergy Center brings together state-of-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

Home Services

ALLUME FOUNDATION

Jody Casden, Home Organizer Chicagoland & Illinois River Valley 847-989-5721

AllumeFoundation@gmail.com What’s good for the home, is good for the heart. Our approach to space is conscientiousness and attention to detail, because we care. Make your space serve you well once again. Reach your goals quickly and maintain a healthy lifestyle. Proceeds support our mission and a schoolhouse renovation near Starved Rock State Park. See ad on page 31.

REFACING PROS, INC

David Casden, Owner 888 E Belvidere Rd, Ste 412, Grayslake 60030

847-520-9763

RefacingPros.com

—Oscar Wilde

Could your kitchen or bathroom use an upgrade? Look and feel like new for a fraction of the cost. Refacing is a great green option. We will beat any competition for quality and value. Family owned and operated for over 25 years. We support Made in USA. Call today.

Integrative Psychotherapy

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Chicago, Palm Springs 847-224-0244 • EllenKatz.net

Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net

Lifelong Learning & Personal Growth

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535

AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 14.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org

Courses live in-person, hybrid or on Zoom, some are recorded to watch later. CEUs available. Vibe with Sound and the Divine Feminine, with Marian McNair, Live, May 10. Hidden in Plain Sight with Atala Toy, May 12, Zoom. Call for free course guide.

Martial Arts

AMERICAN TIGER KARATE ACADEMY

1031 Bonaventure Dr, Elk Grove Village 60007

847-593-6390

AmericanTigerKarate.org

Traditional Japanese Martial Arts since 1995. Authentic Shotokan Karate and Okinawan Kobudo, excellent for self-defense but also connecting mind, body and spirit. Training exercises performed with mindfulness and proper breathing improve neuroplasticity while building quick reflexes, stance stability, balance and coordination.

Media

WCPT 820 AM

Streaming live:

HeartlandSignal.com/wcpt820

Chicago’s Progressive Talk is a whole lot more than just a radio station. It is a community of several hundred thousand people who are sustainably inclined, environmentally responsible, community conscious and socially engaged. Monday through Friday the program lineup features national show hosts who broadcast from various cities across America. From the very political, to the very serious, to almost-over-the-line edgy, they talk about what matters to you. On the weekends, specialty shows cover Chicago politics and much more. Listen on the radio or tune in online at HeartlandSignal.com/ wcpt820 See ad on page 55.

Meditation & Spiritual Centers

CHICAGO MEDITATION CENTER OF SELF-REALIZATION FELLOWSHIP 946 N Harlem Ave, River Forest 60305 ChicagoMeditationCenter.org/ srflessons.org

Experience the power of spiritual community. All are welcome to join weekly inspirational services with yoga meditation each Sunday. Paramahansa Yogananda (18931952) founded Self-Realization Fellowship in 1920 to make available the universal teachings of Kriya Yoga, a sacred spiritual science originating millennia ago in India. See ad on page 26.

Medium, Psychic & Chakra

CHAKRA STUDIO

In-person and remote 474 Central Ave, Ste. 206, Highland Park 60035 847-744-3060 | 219-677-1629

PsychicChakraStudioIL.com

Let us be the first step on your journey to healing, spiritual awareness and emotional freedom. Explore spiritual healing and find clarity through chakra balancing, energy healing, tarot, sound and light therapies, readings and life coaching. Shop our boutique for curated crystals, candles, oils and other healing tools to enhance your energetic balance and well-being. See ad on page 41.

PSYCHIC READINGS GLENVIEW

2834 Golf Rd, Glenview 60025 847-470-0049

PsychicsReadingsGlenview.com

Discover the transformative power of psychic healing. In one session, Psychic Sarah can unlock your dormant healing energy and guide you towards a path of true rejuvenation and self-discovery. 30+ years’ experience in psychic, tarot and astrology readings, chakra balancing and spiritual counsel. New clients save 50% on first visit. See ad on page 9.

Men’s Health & Wellness

CHICAGO MALE CLINIC

Jerry Garcia, PA-C 4801 W Peterson Ave, Ste 506, Chicago 60646 773-414-9900 • ChicagoMaleClinic.com Chicago Male Clinic (CMC) is a holistic health and wellness center for men providing a natural integrated approach to improving men’s sexual health. CMC offers therapeutic massage, exercise and stretch therapy, men’s yoga classes, patient coaches and trainers. CMC offers a natural approach to treating erectile difficulties (ED) with its Acoustic Wave Therapy. Call for your complimentary, in-person consultation (valued at $225.). Book your first appointment at ChicagoMaleClinic.com. See ad on page 13.

Midwifery

MOON PHASES OF LIFE MINISTRY

Sacred Wise Woman, Amy Luebke

224-730-1940

MoonPhasesOfLife@gmail.com

MoonPhasesOfLife.com

Holistic sovereign support for every stage of life. Offering homebirth midwifery, placenta encapsulation, naturopathy, botanical remedies, reiki, teen wellness and first moon ceremonies, endof-life support, bereavement, travel phlebotomy and functional testing. I honor your autonomy, accepting HSA/FSA, insurance for labs and tests, and provide superbills. Visit MoonPhasesOfLife.com to embrace your journey naturally. See ad on page 38.

Pet Wellness

DOGS4LIFE TRAINING & WELLNESS

Stop Guessing Start Solving Pet Sensitivity Testing

630-901-4597 | Dogs4Life.com

Is your dog struggling with digestive issues, itchy skin or irritability? They may be suffering from food sensitivities. The Whole Pet Wellness Profile tests 750+ food and environmental factors to uncover hidden triggers. Paired with custom meal plans, we provide a clear path to better health, improved digestion and lasting relief.

Reflexology

JASMIN REFLEXOLOGY

773-979-5351

JJahal@hotmail.com

JasminReflexology.com

Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation. See ad on page 37.

Reiki and Energy Medicine

HEALING WITH SARA MAE

Reiki Master Teacher

Hinsdale and Joliet

HealingWithSaraMae.com

Reiki sessions, classes, mentorship and more to serve you on the physical, mental, emotional and spiritual levels. Sessions available worldwide remotely and in-person. Book your session or consult at HealingWithSaraMae.com.

JOANN LYSIAK, ENERGY

Joann Lysiak Gems

847-596-0274

Joann@JoannLysiakGems.com

JoannLysiakGems.com

Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abun-dance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.

Skeletal Strengthening

OSTEOSTRONG

126 Skokie Rd, Wilmette 60091 224-408-2369

195 W Golf Rd, Schaumburg, 60195 224-208-8616

OsteoStrong.me

OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 23.

Tree Care

BARTLETT TREE EXPERTS Serving Chicagoland 877-227-8538 • Bartlett.com

Expert tree care for 117 years and growing. Specializing in pruning, fertilization, cabling and bracing, insect and disease management, tree inspections, storm damage repair, lightning protection and removals. Visit our website to schedule your complimentary appointment with a Bartlett Arborist Representative. We’re here for every tree. See ad on page 17.

Wellness Centers

INSPIRE YOGA AND WELLNESS 1100 Nerge Rd, Ste 208, Elk Grove Village 60007 312-593-4366 InspireYogaWellness.com

At our wellness sanctuary, we focus on healing rather than just treating symptoms. We dig deep to find the root cause of your issues and look at all four aspects of health: physical, mental, emotional and spiritual. We offer personalized health coaching, iridology, yoga, meditation, infrared sauna and more. See listing on page 43.

Earn your massage license while studying holistic therapy!

BEGINNING ZEN SHIATSU

10-Week Sessions

Jun 16 - Aug 18 / Mon 10am-1pm

Jun 18 - Aug 20 / Wed 7-10pm

2-Weekend Intensive

July 11-13 and 18-20 Fri 7-10pm, Sat/Sun 9:30am-4:30pm

zenshiatsu.edu/ce/ beginning_zen_shiatsu/ E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up!