Fast action from Katelyn’s care team saved baby Braxton and ensured a healthy delivery. page
Scott Kuehn GRH Board Chairperson RPMG LLC
Ben Davis FACHE GRH President & CEO
Delivering on our promise to care for you like f amily
The journey of childbirth is a pivotal moment in life - and ensuring that experience is the best it can possibly be matters. At Glencoe Regional Health, we believe that experience should be high-quality care close to home. At a time when many rural healthcare facilities have had to close their OB units, we’re investing for the future. We’re committed to being your healthcare provider for life, and that starts with an exceptional Birth Center. Learn more about our exciting new space and our remarkable care on pages six through twelve.
This issue of Touching Lives also shares information about our new Advanced Practice Providers to help improve community access to our care and services. Meet our dedicated and knowledgeable new providers on pages four and five.
Hear from family medicine provider Connor Hedstrom, DO, on page 13 as we focus on men’s health and the importance of routine preventive care to ensure a long and active lifestyle.
As we look ahead to the holiday season, our hearts are full of hope and gratitude. It is our honor to care for our communities. On pages sixteen through twenty, learn about the many ways GRH gives back to our communities and how you can help invest in the future health and wellness of our region during our Hope for the Holidays campaign.
With gratitude,
Scott Kuehn, GRH Board of Directors Chairperson
Ben Davis, FACHE, President & CEO
MEDICAL SERVICES
Acute Care
Allergy Medicine
Cardiac
Birth Center
Rehabilitation Cardiology
Diabetic Care & Education
Ear, Nose, & Throat
Emergency Department
Family Medicine
Hematology Hospitalists
Infusion Services
Internal Medicine
Laboratory
Medical Imaging
Mental Health
Midwifery Nephrology
Neurology OB/GYN
Occupational Therapy Oncology
Orthopedics
Pain Management
Pediatrics
Physical Therapy
Podiatry
Preventive Health
Respiratory Therapy
Skin Clinic
Sleep Medicine
Speech-Language Pathology
Surgery
Transitional Care
Urgent Care
Urology
Wound and Ostomy Care
SKILLED NURSING CARE
GlenFields Living with Care
SENIOR LIVING
Orchard Estates
JOIN A CULTURE THAT CARES
JOIN A CULTURE THAT CARES
Are you seeking a rewarding career where the work you do makes a difference? We want to meet you! Check out our current job openings: grhsonline.org/careers
6
Stay Connected
Get to know GRH! Follow us on social media and learn more about our organization. grhsonline.org/connect
8
2
COLD WEATHER, WARM CARE
Hear from emergency medicine provider Emily Thompson, MD, on how you and your family can stay healthy this season.
6
FAMILIAR FACES AND EXCEPTIONAL CARE
Katelyn of Arlington shares her experience in our Birth Center, where our staff worked together to resuscitate and care for her baby, Braxton.
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13
SMALL STEPS, BIG IMPACT
Hear recommendations from family medicine provider Connor Hedstrom, DO, on how to prioritize men’s health.
14
MEMORIES IN THE MAKING
Our GlenFields residents celebrate fall, and all the activities and joys that make it wonderful.
16
GRH GIVES BACK
¡Estamos orgullosos de ofrecer Tocando Vidas en su versión electrónica en español!
Your feedback is important to us. Tell us about your recent experiences at GRH by filling out our feedback form at grhsonline.org/tell-us-how-were-doing
8
DELIVERING NEW BEGINNINGS
We're excited to share our brand new Birth Center with our community.
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BEHIND THE STETHOSCOPE
Meet our expert team of providers in our Birth Center, who are here to help you through one of life’s greatest journeys.
MANAGING EDITORS
Ana Alexander
Lynn Beranek
Stephanie Beste
Liz Cheney
Denise Lemke
Michaela Neyers
Learn how we support our communities through events that bring us together, and donations that propel our communities forward.
20 HOPE FOR THE HOLIDAYS
During this season of giving, you can make a direct impact on your community and the future of healthcare in your region.
PUBLISHER
Glencoe Regional Health 1805 Hennepin Avenue North Glencoe, MN 55336
Cold Weather, Warm Care
Ward Off Winter Viruses
As the air gets crisp and the days grow shorter, you might notice more coughs and sniffles in your household. Fall and winter don’t just bring a change in weather, but tend to bring an increase in viral illnesses. Knowing what to look out for and how to care for yourself and your family can make all the difference.
Some of the most common viruses you may encounter are:
Rhinovirus/Adenovirus
Responsible for the “common cold,” causing cough, sore throat, congestion, runny nose, and sneezing.
Influenza
A respiratory infection, often with fever, body aches, and fatigue. Can be diagnosed with a lab test.
Parainfluenza
The most common cause of croup, a childhood illness causing a barking cough and a whistling sound while breathing called “stridor.”
Respiratory Syncytial Virus (RSV)
The most common cause of bronchiolitis, a wheezing illness in children under 2, and a common cause of hospitalization.
SARS-CoV-2 (COVID-19)
Causes symptoms ranging from a mild cough to fever and general weakness, to severe difficulty breathing. It also can include gastrointestinal symptoms like diarrhea and vomiting.
Simple steps to stay healthy: Prevention is key!
Handwashing is extremely important to prevent illness. Use alcohol-based hand sanitizer if soap and water are not available.
Strengthening your immune system with good habits, like eating a healthy diet, exercising, avoiding smoking, and getting enough sleep are also important.
Stay up to date on vaccines such as a yearly influenza vaccine, as well as the most recent COVID-19 vaccine to reduce the risk of severe illness or hospitalization.
Written by
Emily Thompson, MD Emergency Medicine
Feeling under the weather?
A common misconception is that antibiotics can cure a viral illness – however, antibiotics kill bacteria, not viruses. While there is no “cure” for viral illnesses, there are plenty of things you can do to feel better, and help your body fight off illness:
• It’s important to stay hydrated by drinking plenty of water. Try water infusions or decaffeinated teas to help increase your water intake.
• Medications like ibuprofen and acetaminophen reduce pain and fevers.
• Humidifiers can help congestion, and children can benefit from using a nasal suction device.
• For sore throats, warm saltwater gargles can offer relief.
• Honey works well for coughs, but should not be given to children under age one. Try adding it to warm tea for a soothing drink.
When to seek care
Clinic: Ask your primary care provider about keeping your vaccinations up-to-date, and get your regular checkups to stay healthy. Your provider can also advise you about illnesses.
Urgent Care: Certain groups of people, such as elderly people or those with lung disease or immune deficiencies, are at higher risk for complications from viral illness. These groups can benefit from antivirals for influenza and COVID-19 right after symptoms start. Also, some viral illnesses can lead to bacterial infections, such as ear or sinus infections, or pneumonia. If your illness lingers for over a week, or if your symptoms suddenly worsen, you should see a provider.
Emergency Department: If you have any concerns that may be life-threatening, such as difficulty breathing, low oxygen levels, vomiting and dehydration, severe weakness, or other severe symptoms, seek emergency care.
Our Urgent Care is open seven days a week, from 8 a.m. to 7:30 p.m. and our Emergency Department never closes.
Welcome to the Family at GRH!
We’re thrilled to announce the arrival of four exceptional Advanced Practice Providers to our team at GRH. Each of these dedicated providers brings a unique background and a passion for patient care that will enrich the care we provide to our community. Get to know each of them, as they share their journey into healthcare, areas of expertise, and personal interests.
April Trebelhorn, FNP-C
April is a board-certified nurse practitioner who cares for patients of all ages in our Clinic. She enjoys the variety of a rural medical practice, and caring for patients across a wide range of concerns.
“I provide care for the whole family, but especially enjoy caring for women and children,” said April. “I genuinely enjoy helping people and making a positive difference in the lives of others.”
After hours
April lives west of Glencoe on a farm with her husband and their two children. In her free time, she enjoys playing softball, canning, traveling, and playing cards.
“I also enjoy watching my son play soccer, basketball, and baseball, and I love traveling with my daughter for her dance competitions,” said April.
Learn more about April by visiting grhsonline.org/trebelhorn
Abby Evans, DNP, APRN, CNP
Abby is a nurse practitioner who supports our urology practice with Kenneth Smith, MD, PhD, and sees patients with urgent needs in the Clinic. She was driven to pursue a career in healthcare through her desire to make a difference in the lives of individuals by showing human connection and empathy.
“The best part of my job is developing trusting relationships with the patients I serve,” said Abby. “I enjoying engaging individuals in decision-making about their health to improve outcomes.”
After hours
Abby enjoys spending time outside of the Clinic with her husband, daughter, son, and their dog, Sunny. They enjoy a good trip to the zoo, and Abby also enjoys reading, exercising, and trying a new recipe.
Learn more about Abby by visiting grhsonline.org/evans
Anna Mackenthun, PA-C
As a physician assistant in our Clinic, Anna will see patients of all ages. With a keen interest in preventive medicine, dermatology, and women’s health, Anna is passionate about empowering patients to take control of their health.
Her journey into the medical field began with her love for science, which deepened while working as a CNA.
“I quickly realized my passion for caring for others through both the good times and the tougher moments,” Anna shared. “The best part of my practice is making connections with my patients and witnessing them achieve their health goals.”
After hours
Anna currently lives outside of Plato – in the community where she grew up.
“I love the kind-hearted people in this community,” said Anna. “There’s something about the similar values and connection of community members that feels like home.”
When she’s not in the Clinic, Anna enjoys staying active, especially through volleyball. She also enjoys cooking, reading, hiking, exploring new places, and taking walks with her dog.
Appointments with Anna will be available starting January 2025. Learn more at: grhsonline.org/mackenthun
Emma Posch, PA-C
Emma will support the practices of Kristen Budahn, MD, FAAFP, and Michelle Quale, CNM, FNP-BC. As an extension of their team, she improves access for our patients in our Clinic. She began her career as a medical scribe, and worked for three years as a scientist in preclinical research. However, she found that she missed patient care, and decided to pursue a career as a physician assistant. Her journey was inspired by her mother, who is also a physician assistant.
“I love educating patients and encouraging healthy lifestyles. I strive to gain the trust of my patients by showing them I'm a medical provider who truly listens and cares.”
After hours
Emma currently lives in Winsted with her husband and their dog, Olive.
“I fell in love with this area and our community, and have enjoyed meeting so many great people,” said Emma. “My husband is on the fire department in Winsted, and we love being part of local events.”
Emma also enjoys reading, staying active, and tackling DIY home projects.
Appointments with Emma will be available starting January 2025. Learn more at: grhsonline.org/posch
SANKEN-HATZ SCHOLARSHIPS
Both April and Anna are proud recipients of Sanken-Hatz scholarships, provided by Glencoe Regional Health Foundation. These scholarships are instrumental in supporting local students and empowering them on their journey to becoming healthcare professionals. This ensures that talented individuals like April and Anna can focus on their education while nurturing a passion for patient care. To learn more about Sanken-Hatz Scholarships, visit grhsonline.org/scholarships or read more on page 20.
Familiar Faces and
The life-saving power of teamwork at GRH.
When Katelyn Forcier of Arlington became pregnant with her second son, Braxton, she didn’t know just how glad she’d be to have a team of familiar faces caring for her.
With Nina Appleby, DO, as her primary care provider, Katelyn decided to pursue shared care between Dr. Appleby and Kristen Budahn, MD, FAAFP, for her pregnancy and delivery. She saw both providers during her prenatal appointments, and planned to have Dr. Budahn deliver her baby.
“With shared care, we split appointments between providers in an intentional way,” said Dr. Appleby. “It offered more flexibility
in scheduling and allowed Katelyn to have more people she was comfortable with on her team.”
During her labor with her first son, Brantley, Katelyn partnered with both Dr. Appleby and Dr. Budahn.
“I liked that they both had that connection to Brantley’s birth, and they partnered so well together during Braxton’s birth, too,” said Katelyn. “It was just so easy with them. They were so wonderful.”
For Braxton’s delivery, everything began normally when Katelyn came in for an induction. However, during labor, Braxton began to have heartrate decelerations, showing signs of stress. With each push, Braxton’s heartrate would lower, and then recover in-between pushes.
“They were really good about recognizing something wasn’t right,” said Katelyn.
“Dr. Budahn took care of the situation very quickly.”
Initially, Dr. Budahn spoke with Katelyn and her husband, Justin, about the possibility of a C-section if Braxton’s heartrate continued to lower to an emergent level.
“I always tell my patients that my goal is to get a vaginal delivery if we can, but my ultimate goal is to make sure we have a healthy mom and a healthy baby at the end of the day,” said Dr. Budahn. “If I can’t have all three things, there’s only one I’m willing to compromise on, and I’m not willing to compromise on having a healthy mom and baby.”
Throughout Katelyn’s labor, Dr. Budahn kept Dr. Appleby and OB/GYN John Mark Johnson, DO, FACOOG, in the loop about Katelyn and Braxton’s progress.
Katelyn Forcier with her husband Justin, baby Braxton, and 4-year-old Brantley.
“Because we were in communication and I knew there were concerns, I was prepared to be there as quickly as possible,” said Dr. Appleby. “This was a great demonstration of what teamwork looks like at GRH.”
Dr. Johnson was also a critical member of Katelyn’s care team. Any time we perform a C-section, we have two providers present to ensure the highest level of care for both mom and baby. During Code C-sections, our most urgent cases, both Dr. Budahn and Dr. Johnson are paged. Having both providers present ensures there is additional surgical expertise available when needed.
“We have an excellent team of providers here, who know each other and work well together,” said Dr. Johnson. “Any time a provider has a concern about a patient or is seeing a complication, they can consult with me. We’re equipped to handle high-risk, complicated scenarios, and we collaborate to provide excellent care.”
Teamwork in Action
When Braxton’s heartrate stopped returning to normal between pushes, Dr. Budahn called a Code C-section, and Dr. Johnson, Dr. Appleby, and our surgical team assembled in the operating room.
“A lot of it was a blur,” said Katelyn. “There was so much happening, but I remember knowing there was a plan and they were prepared for any way the situation could go. They did such a great job.”
In the operating room, the team checked Braxton’s heartrate and position once again – fortunately he had come down enough in position for a vaginal delivery,
with the support of a medical vacuum. When Katelyn had a contraction and pushed, Dr. Budahn was able to pull Braxton, which expedited delivery. Braxton was delivered within one contraction.
However, it was clear that something was still not quite right.
“There was no cry at all,” said Katelyn. “I was panicking, wondering why my baby wasn’t crying. It was so scary.”
Braxton was pale and not breathing on his own. The team clamped and cut the cord quickly, and Dr. Appleby brought him to the warmer, where he still did not begin breathing on his own. Dr. Budahn swiftly joined her, and both providers worked to resuscitate Braxton, while Dr. Johnson delivered the placenta and repaired a tear that Katelyn had.
“It was a very traumatic birth, but Dr. Johnson was very reassuring that things were going to be okay, even in those scary moments,” said Katelyn. “He took very good care of me; he’s really good at what he does. I’ve worked with him in the past for a D&C, so it was really nice to have a familiar face, especially in such a scary time.”
“Reassurance is key,” said Dr. Johnson. “Holding your patient’s hand and telling her that she’s going to be okay, your baby’s going to be okay, and we’re going to take care of you. That communication can take a lot of the stress and fear out of complicated situations.”
The team worked in tandem to ensure Katelyn and Braxton were okay, and after positive pressure ventilation and oxygen with CPAP, Braxton was breathing on his own.
“Once he turned that corner, Braxton was a normal, healthy newborn and did great
during the rest of his hospital stay,” said Dr. Budahn. “We kept a close eye on him, but he was a healthy baby.”
Both Braxton and Katelyn had smooth recoveries and are doing well now.
“I’m lucky to see them both in the Clinic now,” said Dr. Appleby. “Braxton is a healthy little boy, and Katelyn is thriving as a mom of two. She’s a fabulous mother to both of her kids.”
Katelyn was able to rely on Dr. Appleby as a breastfeeding resource, as well. After the stress of birth, Braxton had difficulty latching.
“Dr. Appleby is an awesome resource for breastfeeding,” said Dr. Budahn. “I encourage my patients to see her for at least one appointment. Her lactation consultation certification is a huge strength for us at GRH, and an excellent resource for our patients.”
For Katelyn, the support she received went beyond just medical care – it was the connection and trust built over time that made all the difference.
“I’m grateful to have had so many familiar faces throughout my delivery. It was easy to talk with them and trust them, because I knew them,” said Katelyn. “It was nice to know that people who have previously taken care of me through tough situations were there for me and my baby again.”
Katelyn chose Dr. Budahn to deliver Braxton, and began seeing her for appointments at 20 weeks.
Katelyn and Braxton continue to see Dr. Appleby for primary care.
Delivering N ew Beginnings
STEP INTO OUR NEWLY-RENOVATED BIRTH CENTER, DESIGNED FOR YOU AND YOUR GROWING FAMILY.
We’re thrilled to welcome patients into our brand-new Birth Center, a space created to provide comfort, safety, and support for our community’s growing families. With modern amenities and state-of-the-art features, this new space reflects our commitment to delivering the best possible care for our patients.
Front Entrance
Welcoming families into the heart of our Birth Center, this bright, spacious, and secure entrance leads to all the comforting amenities and advanced care designed to make every patient’s birth experience as smooth and special as possible.
Our beautiful new patient rooms were designed with both comfort and function in mind, so you can meet your new little one in a soothing space.
Patient Room
Our beautiful new patient rooms were designed with both comfort and function in mind, so you can meet your new little one in a soothing space.
“I’m excited that each patient will now be able to labor, deliver, and recover postpartum in their own room, never having to move rooms once they are postpartum. I really enjoy the continuity of care that GRH offers – being able to have your delivery nurse also be your postpartum nurse is something that helps patients feel more comfortable.” – Amanda Scott, RN
Our new space includes a beautiful backdrop for families to capture their first photos with their new baby.
“There has been so much thought put into our new Birth Center to make it the best for our patients. I hope they love it as much as we do!”
– Bailey VanDeVeire, RN
Main Hallway
“I think patients will like the security of the unit being closed. The family will get a badge upon admission that lets mom’s birth partner into the Birth Center, leaving the family in charge of who they’d like to visit them.” – Amanda Scott, RN
A welcoming entrance with enhanced security ensures peace of mind for every family.
Photo Wall
Our new water birth room was designed to offer a dedicated, spacious environment for moms who have chosen a water birth.
Water Birth Room
“The new design and layout of our water birth room includes more space and improved technology to allow us to better serve our patients during labor and delivery.”
– Hannah Schuette, RN
Our nursery has been relocated between our nurses’ station and our patient rooms for improved security, and to keep baby and mom closer for enhanced comfort and care.
Nursery
“I’m excited to have our nursery behind the nurses’ station to ensure a more private, safe stay for our littlest patients.”
– Hannah Schuette, RN
With modern amenities and a serene atmosphere, the water birth room provides a calming environment for moms opting for a water birth experience.
Water Birth Room
“I’m excited for our new Birth Center as a whole, but really excited for our dedicated water birth room. The new space is so inviting and warm, and I think it will be a beautiful ‘invite’ to patients when they arrive to have their baby.” – Bailey VanDeVeire, RN
A relaxing space for families to gather, connect, and enjoy time together during one of life’s most special moments.
Visitor Lounge
LEARN MORE ABOUT OUR BIRTH CENTER
With the same great care and enhanced, serene spaces, we’ve built a state-of-the-art Birth Center that mirrors our dedicated car for your growing family. To make an appointment with one of our Birth Center providers, call us at 320-864-7816 or visit grhsonline.org/pregnancy-care
Behind the STETHOSCOPE
Choosing the right provider for your pregnancy journey is an important decision, and we understand the value of trust, expertise, and personal connection in that choice. Get to know our team, from their personal passions to their advice for new parents!
John Mark Johnson, DO, FACOOG OB/GYN
What about our new Birth Center are you most looking forward to?
I’m most looking forward to welcoming our patients into our new Birth Center, and seeing their reactions to the brand new space. We’ll be providing the same great personal care our patients expect, but in a beautiful new facility with improved flow to make everything more efficient for patient care.
If you could have any superpower, what would it be?
I’d like to be able to predict the future. I like to be prepared for things, so it would be fun to see what’s ahead in life, and how I can be best prepared for any outcomes the future might hold.
What advice do you give new parents who are feeling anxious about the delivery? I always reassure them that we’re committed to providing them with the best birth experience and outcomes possible. Our team at GRH brings both expertise and experience to every birth, ensuring our patients have good pain control and a smooth delivery. While the unknowns can be intimidating for new parents, the majority of births are normal, and most patients have smooth deliveries without complications.
“Dr. Johnson has a very hands-on approach. You will find him at the bedside often, and he keeps close tabs on his patients during labor and postpartum. He’s someone I can always ask questions regarding patient care without judgment, which I always appreciate.”
– Hannah Schuette, RN
Kristen Budahn, MD, FAAFP Family Medicine
What is the most rewarding part about your OB practice?
Delivering babies is my favorite part of my job! I love building that personal relationship with my patients and being there to help welcome baby into the world. Then I enjoy watching those babies grow up over the years to come! That connection of growing with families is amazing. I am extremely honored that people welcome me into some of the happiest but also some of the most difficult times in their lives.
What’s your favorite family tradition?
My husband and I often do “Fancy Tuesday,” where we make a multi-course themed meal, paired with fun drinks. We enjoy taking the whole afternoon or evening to hang out and cook together.
What’s one thing you wish each expecting parent knew?
I want parents to always feel comfortable asking questions through their prenatal journey, labor, delivery, and postpartum, as well as upcoming well-child checks for their baby. I welcome the opportunity to answer questions – I love teaching and want my patients to feel informed and empowered in their care.
“Dr. Budahn goes above and beyond with her patients to give them exceptional care. I also really appreciate that she is fluent in Spanish – this is so important, because there are so many different cultures in our community, and when you are able to have a provider who speaks your native language fluently, it provides more comfort.” – Amanda Scott, RN
Expert Care and Personal Connections
Amanda Leino, MD Family Medicine
Who most inspired your career in healthcare?
I grew up in healthcare. My mom was a nurse, and my dad was a family medicine provider in Ely. Watching their careers and how they impacted the health of the communities they cared for inspired me. I always knew I wanted to work in healthcare.
What hobbies do you most enjoy in your free time?
I love quilting, photography, and being outdoors. Quilting is a great creative escape to make something both beautiful and functional. Photography allows me capture moments and scenes, and preserve them in time. I also love spending time outdoors, especially by any body of water – whether it’s a lake or the ocean.
What excites you most about your practice?
Developing relationships, especially with my OB patients, is the best part of my practice. Getting to meet those little babies, watching them grow, and interacting with those families is my favorite part. I have some patients who are teenagers who I’ve cared for since they were born – it’s just super rewarding.
“Dr. Leino brings her patients a sense of ease with her relaxed and easy-going nature. She creates a comfortable environment and makes it easy for anyone to talk with her. She’s friendly, calm, and loves to celebrate new life with each patient.”
– Bailey VanDeVeire, RN
Michelle Quale, CNM, FNP-BC Family Medicine
What aspects of your practice do you find most impactful?
I really enjoy caring for and getting to know whole families. I have several families that I’ve cared for multiple children, spanning a long time period. Building those relationships and experiencing the joy of being part of a birth is just one of those glorious moments in life. I still get choked up over deliveries – it’s really special to be part of.
What is your favorite season – and what makes it your favorite?
How can you not say summer? I love summer and everything that comes with it. The long days and optimism that come with the warm weather and sun. The spontaneous, fun time spent with family. I enjoy spending days on the water and visiting the lake. I’m also a gardener, and like lots of outdoor activities.
As a provider, what are you most looking forward to about our new Birth Center?
Our new Birth Center will offer a comfortable space for our patients that acts as a temporary home during one of life’s most exciting moments. It’s an even more functional space that’s also calming and welcoming for families, both to deliver baby in and to be comfortable post-partum.
“Michelle is her patient’s biggest cheerleader. She shows her patients such wonderful support throughout their pregnancy, postpartum, during their breastfeeding journey, and even years after. You definitely know that Michelle is on your side when you’re her patient.”
– Amanda Scott, RN
Behind the STETHOSCOPE
Expert Care and Personal Connections
Kari Knodel Vettel,
MPAS, PA-C Family Medicine
What excites you most about our new Birth Center?
Our entire team here at GRH is proud of the care we provide, and excited to show off the new space that reflects the same personal, compassionate care we provide our patients with every day. This new space is not only more functional and efficient, but a relaxing place for patients to meet their brand new family member. I’m looking forward to sharing this modern, calming space with our new families.
What’s your favorite holiday tradition?
My favorite tradition is Christmas caroling with my family for my birthday. We’ve done it since my children were little – I keep adding songs, and I have a pitch pipe. We often come up to GRH and carol for staff, patients, and residents at GlenFields. Even though my kids are grown, they always know it’s what I want for my birthday: time together singing.
What advice do you have for new parents?
I’d tell every new parent what my aunt told me: to choose to have a child is to choose to forever have part of your heart running outside of your body. At GRH, we are here to support you with that. We want every baby to have a good start with bonding and feeding, and we want families to enjoy that first precious time together. In family medicine, we support patients throughout their parenting lifetime.
“I might be biased because Kari delivered my daughter, but she is such an amazing provider who has her patient’s best interest in mind during the entire stay. She is great at discussing situations before they happen, so you feel prepared for anything. She truly cares about each patient as if they were her own family member.” – Hannah Schuette, RN
PRENATAL AND POSTPARTUM CARE
Nina Appleby, DO Family Medicine
What do you enjoy most about your practice?
I love helping people prepare to become parents and figure out the challenges of having a newborn baby. I have a certification in breastfeeding, and especially enjoy helping new moms smoothly navigate their breastfeeding journey, and to prepare for breastfeeding before their baby is born.
What’s your favorite family tradition?
Every year before school starts, I take each of my daughters on a coffee date so we can talk about the upcoming school year – things they are excited about, and things they are nervous for. We all look forward to this special one-on-one time.
What do you wish every expecting parent knew about life as a new parent?
The early days are challenging, but they are also fleeting. Sometimes it’s hard to see through the lack of sleep and the difficulties of newborn parenting, but things will get better. We are here to support you!
“I appreciate Dr. Appleby’s knowledge, patience, and skills in helping moms navigate breastfeeding. She has a calm demeanor and takes time to sit with moms and babies during feedings to help them figure out the best way to feed their baby.”
– Bailey VanDeVeire, RN
Learn more about our team of providers!
code to watch our short videos and learn more about our team.
Small Steps, BIG IMPACT
Men’s health tips for every stage.
November is Men’s Health Month, and is the perfect time for men to focus on their well-being and schedule those annual preventive visits. Regular checkups are essential for staying ahead of potential health issues, from physical concerns like heart disease and diabetes, to mental health challenges that often go unspoken. Taking small steps now can make a big difference in maintaining long-term health and well-being. Hear from family medicine provider Connor Hedstrom, DO, on common concerns men face, as well as practical advice on making impactful lifestyle changes.
Why is it important for men to schedule regular checkups? It’s easy to overlook your own health when you’ve been focused on work. Scheduling a regular checkup gives you the chance to discuss any health concerns or symptoms you might be experiencing but haven’t addressed yet. It’s also an opportunity to review your medications and seeing if any adjustments or refills are needed. In addition, we can check that you're up to date on essential cancer screenings, as well as immunizations, which are especially important as we head into flu season. Taking time for a checkup now can help catch any potential issues early and give you peace of mind.
What are the early warning signs of heart disease that men should be aware of?
Heart disease can manifest itself in a wide variety of symptoms, but some of the main ones include shortness of breath, swelling in the legs, trouble walking long distances, chest pain when walking or sitting, or trouble lying flat on your back.
Why is it important for men to talk about mental health?
Mental health is just as important to a person’s overall health as any other factors we address during an appointment. It can be very difficult to talk about for some, but it should be treated just like any other illness like heart disease or diabetes. When we talk about these things we can come up with treatment plans that can provide significant benefits for the individual.
What are the most common health concerns you see in men, and how can they be prevented?
As men age, certain health conditions become more common, including erectile dysfunction, osteoarthritis, cognitive decline, high blood pressure, diabetes, high cholesterol, and heart
disease. During a checkup, we can discuss which of these you may be at higher risk for, based on your health, lifestyle, and medical history. Mental health concerns, such as anxiety and depression, are also important to address, as they can affect us differently at various stages of life. The best way to prevent many chronic conditions is through healthy lifestyle choices—regular exercise, a balanced diet, and managing stress are key to staying healthy long-term.
What advice do you have for men who want to make lifestyle changes to improve their health, but struggle to find time?
I encourage “lifestyle modifications.” I think making small changes that are achievable and sustainable provides more benefit than crash diet and exercise, which can provide shortterm weight loss but does not lead to continued improvement in health. Small changes often do not take as much time, and feel much more attainable.
What tips do you have for men who are reluctant to schedule regular checkups?
For some, a doctor’s office is not a comfortable place. But a regular checkup allows you to build a relationship with your provider, which in itself makes appointments less stressful. It’s about creating a partnership in your health. We’re here to support you, not just when something goes wrong, but to help you stay healthy long-term. Taking that first step to schedule an appointment can be the key to making future visits more comfortable and productive.
READY TO MAKE AN APPOINTMENT?
Call us at 320-864-7816 or learn more about Dr. Hedstrom by visiting grhsonline.org/hedstrom
Memories IN THE MAKING
Crafting Fall Moments at GlenFields
As the leaves turn red and gold, and autumn air breezes in with the fall months, GlenFields Living with Care is alive with the warmth and excitement that comes with the fall season.
Our residents have been busy celebrating this time of year with everything from vintage car shows to fall crafts, to decorating their households and enjoying warm treats. These special moments are filled with laughter, creativity, and community spirit. Join us in savoring the season with a peek into our favorite fall activities at GlenFields.
Glencoe Regional Health Gives Back Community
Scarecrow Trail
Built by Both Community and GRH Teams
When the scarecrows were ready in October, more than 600 people from our community came together, voted for their favorite, and welcomed fall with movement, games, activities, and treats.
Local businesses, community groups, and nonprofit organizations, along with teams and departments across Glencoe Regional
Health, were invited to build scarecrows along Prairie Trail. This was a free opportunity to promote their business or cause, while working as a team.
At its heart, this event is more than just fall fun - it aligns with our mission by encouraging physical activity, providing moments to enjoy fresh air outdoors, and fostering meaningful connections by bringing us all together.
We know that giving back happens in a variety of ways, and dollars only go so far in building a community that cares. Opportunities like this one bring people together, and being together creates a feeling of safety and home that can’t be beat.
A Security Bank & Trust made a great investment in creativity with their scarecrow, winning our community first place prize.
B Made by our GlenFields Household Coordinators, their scarecrow was the GRHmade crowd favorite for their festive design.
Glencoe Regional Health Gives Back Partnerships
New Strategic Giving Priorities Launch in 2025
Generosity is part of our DNA.
When our hospital was formed in 1941, gifts from community members helped transform the vision for healthcare into reality. It’s part of the reason why we’re here today.
We’re proud of this history and have honored it by giving back to our community in a variety of ways. From a financial standpoint, this includes partnerships with nonprofit organizations in the form of grants, event sponsorships, logo’d items, and gift baskets.
As we look ahead to 2025, we’ve developed a strategy to ensure we’re prioritizing funding areas that most impact our communities. Hospitals like us are required to complete a Community Health Needs Assessment to ensure we hear and respond to the community and its needs.
During that process, you helped identify the most pressing health issues and concerns that impact you. We’re grateful for your insight!
Our new framework for developing partnerships and giving back has been created in alignment with those health concerns to better serve the community, while honoring our mission, goals, and values. Our priority funding areas, starting in 2025, will include:
HEALTHY EATING
Prioritize healthy choices that reduce rates of obesity, diabetes, coronary heart disease, and more.
ACTIVE LIVING
Physical activity levels changed for many at the height of COVID-19, and daily movement is key to maintaining and enhancing mobility.
MENTAL HEALTH
We all have mental health, and it can ebb and flow depending on what’s happening around us. There is growing concern among our adolescent population, specifically.
FINANCIAL WELL-BEING
One in five Americans has no emergency savings, and that inability to prepare for the worst can cause stress and anxiety.
COMMUNITY CONNECTEDNESS
Being accepted, valued, and able to contribute is an important human need, and it can have an impact on mental and physical health.
In addition to these priority areas, we desire to support projects and needs that align with our values of Compassion, Authenticity, Respect, Excellence, and Safety. We’ll also prioritize requests that specifically benefit the communities within our serving area.
Starting in January, local organizations are invited to apply using our grant application form at grhsonline.org/giving-back
Do you want to talk through your project idea, or need to see if it aligns with our priorities?
Denise Lemke Volunteer & Marketing Events Coordinator 320-864-7703 | denise.lemke@grhsonline.org
COMMUNITY
In 2023, we continued to improve in order to better serve you, our patients, and community. Here are a few highlights from the year.
Our surgical services staff hosted a mock operating room event with Glencoe-Silver Lake High School students, sharing information about their roles in our surgery department, demonstrations on how surgical equipment works, and teaching the students the importance of pre-operative preparation.
July 2023.
FINANCIALS
our urgent care and emergency room settings in August 2023.
$77,634,166 $77,860,690 ($226,524) $6,066,835
We added services through our dedicated Skin Clinic, where our providers evaluate, diagnose, and treat skin conditions for children and adults.
We’re proud to have two Spanish interpreters on staff, who support patients with interpretive services in our clinic, emergency department, Birth Center, and for scheduling appointments.
$102,000 in EKG Equipment to enhance cardiology services.
$801,000 in Anesthesia and Surgical Equipment to improve surgical services.
$120,000 in Ultrasound Equipment to enhance emergency department services.
$305,000 in Information Technology Infrastructure and Equipment to enhance safety, security, and communication.
$120,000 in Ultrasound Equipment to enhance emergency department services.
FINANCIAL ASSISTANCE AVAILABLE
Glencoe Regional Health provides medically-necessary hospital and emergency room care regardless of a patient’s ability to pay. We provide this care at a reduced rate to patients who have exhausted all forms of insurance coverage and meet defined eligibility requirements. For details and a downloadable application, look for the Financial Assistance link at grhsonline.org/patients-visitors. You may also contact our billing department at 320-864-7101.
Connor Hedstrom, DO, joined our team of family medicine providers in
Haley Wenner, PA-C joined our medical staff in April 2023.
Jess Larson, MSN, FNP-BC, began providing coverage in
We hosted three community-wide blood drives and two employee blood drives, in partnership with the American Red Cross, collecting 413 units of blood from 358 donors.
GRH employees volunteered their time to organize, coordinate, and staff the Glencoe Days Fun Run and Walk, resulting in a total of 131 hours of volunteer time.
Beth Sawatzke and Kristine Knudten, MD, participated in 2B CONTINUED’s Dancing Like the Stars event, resulting in a total of 73 volunteer hours.
| COMMUNITY BENEFIT REPORT
We work every day to improve the health of our region. Here’s a summary of the gifts and services we provided to our community in 2023.
UNCOMPENSATED CARE – $3,401,800
The total cost of healthcare services that GRH provides to patients without being paid, including charity care and underpayment of services.
COMMUNITY HEALTH SERVICES – $251,500
Community health presentations, flu clinics, interpreter services, MNsure certified application counselors, prenatal classes, online health education, and case management of uninsured and underinsured patients.
FINANCIAL AND IN-KIND CONTRIBUTIONS – $40,800
Staff present at area school and community events, administrative support provided to the GRH Foundation, and in-kind donations and sponsorships to area community groups.
COMMUNITY-BUILDING ACTIVITIES – $128,000
Disaster and emergency preparedness, in addition to community disease surveillance, reporting, and preparedness.
STUDENT SHADOWING & INTERNSHIPS
Our staff dedicated nearly 2,700 hours to provide on-the-job training to 159 students from 38 different schools.
We’re proud to make these contributions of time, talent, and treasure for the health of our community.
Community Health Needs Assessment
PRIORITY
MENTAL
Every three years, GRH conducts a Community Health Needs Assessment (CHNA) and adopts an implementation strategy to meet the community health needs as identified.
The most recent CHNA was completed in 2022, and will be completed again in 2025.
Through this work and the review of available data, priority areas emerged. Similar to our past CHNAs, the highestpriority health needs for our community were identified as mental health and
obesity. Responding effectively to the community’s mental health needs will require a more open dialogue about mental health, as well as expanding resources to assist individuals with short-term and long-term mental health needs. Responding to obesity trends will call for us to positively impact individual behavioral choices related to healthy eating and active living.
Read more on page 17 to learn how we’re using your feedback to respond to our community’s health needs.
You can review our current and past CHNA reports on our website at grhsonline.org/community-health-needs-assessment. These requirements are part of the Patient Protection and Affordable Care Act (ACA).
Hope for the Holidays
Choose your impact during this season of giving
This time of year often feels magical. Snowflakes that sparkle, lights that twinkle, and hugs that feel warmer are all part of this special season. A season of gratitude, and the chance to give back to causes we care about.
We invite you to consider Glencoe Regional Health Foundation as one of those causes this year.
Sanken-Hatz scholarship recipient Jamie Vergin explains why our mission matters to her.
“I first found out about the Sanken-Hatz scholarship program during my senior year at Lester Prairie High School back in 2017, which was my first year as a Sanken-Hatz scholar. I continued to be supported by the Sanken-Hatz
Jamie Vergin, Sanken-Hatz Scholarship recipient.
program throughout my undergraduate education while I pursued my bachelor’s degree in biochemistry, with the intent to go on to medical school. Now, as a
medical student pursing my MD, I am supported at the graduate level of my education.
There were times during the course of these 7 years where it felt like I might not make it, or that my dreams might have been just a little too big.
But then I remember the people who believe in me when I might not believe in myself, including those at the GRH Foundation, whose support encouraged me through tough times.
Being from a small town does not mean you can't dream big, and being a Sanken-Hatz scholar gave me the chance to shoot for the stars.”
The gift of hope
Gratitude has a powerful ripple effect. We are grateful for Jamie, her incredible determination, and the hope she radiates.
We invite you to be part of our Hope for the Holidays campaign.
You can support students like Jamie with a gift to our Sanken-Hatz Scholarship Program. You can support the Birth Center renovation project at GRH (we’ll accept gifts until the end of this year). You can also support the Foundation’s mission or our endowment fund with a River of Life contribution.
You can choose your impact with any gift:
Student Scholarships
$1+ Million to support our next generation of healthcare professionals
Glencoe Regional Health Projects
$1.4+ Million invested in excellent facilities and patient care
Mission and Community Health
$181,000+ awarded to build partnerships and enhance community well-being
Ways to give:
• Online at grhsonline.org/foundation
• Mail a check, payable to GRH Foundation, using the enclosed envelope
• Contact your IRA custodian and request a Qualified Charitable Distribution (if you’re 70 ½ or older)
• Contact Foundation Director Liz Cheney, CFRE, at 320-864-7065 or Liz.Cheney@grhsonline.org to discuss the option for gifts of appreciated securities
GRH Staff Support
Larry Anderson President
Jon Jerabek
Cindy Klaustermeier Vice President
Kari Kunkel
Mary Ott
Marie Zimmerman
Cody W. Wendlandt, MD, FAAFP
Amie Scantlin, DPM, MHA, FACFAS
Lynn Beranek Vice President Marketing & Philanthropy
Liz Cheney, CFRE Foundation Director
Tina Rosckes, CISP, CTFA Secretary/Treasurer
Amanda Leino, MD
Glencoe Regional Health
1805 Hennepin Ave. N.
Glencoe, MN 55336-1416
“Having trusted care close to home for myself and Paisley gives me peace of mind, knowing we can get the care we need without the stress of traveling far.” - Sarah
We can’t tell our story without your story.
If receiving healthcare at Glencoe Regional Health has been an impactful part of your story, we want to hear about it. When you share your story, you help others facing similar health concerns know that they are not alone. Your story has the power to make a difference through inspiring and educating others.
You can share your story with us by visiting grhsonline.org/our-story or scanning the QR code.
