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ON THE COVER
Open the doors, breathe in the fresh salty air and make yourself at home with our newest issue, the HOME issue!
22 First Impressions Matter: 11 Curb Appeal Upgrades That Wow
We have 11 easy and affordable upgrades that will enhance your home’s curb appeal in no time!
28 Tackling the Chaos: Professional Tips to Conquer Closet Clutter
We’ve rounded up some of our best professional tips and tricks to help you tackle your closet chaos!
Beyond Four Walls
In basic terms, a house is a structure that provides us, and our families, with protection from Mother Nature. Four walls, a floor and a roof to shield us from sun, wind, fire and water. But we all know they are more than that. Once we move in and get settled; they transform into what we need them to be. Maybe they become party venues, restaurants, an office building, an arcade, pool hall, country club, movie theater, bar or even a hotel. Some may use it as a birthing suite or even a hospital. The list of how we use our homes is endless and very personal. Our homes become part of our story.
I can count seven places I have called home. While there are a few New York apartments I laid my head to rest as a baby, I don’t recall anything about them, except what I see in photos. But, for the others, they all bring back a flood of feelings and emotions of my childhood, college years and adulthood. When I travel back to those towns, I do make a point of driving by, to reminisce about the good times those homes gave me. Just this month I drove by my childhood home, the one I lived in from 10-17, which was designed by my father. While the new owners have now added horses and tons of displaced foliage, it still looks the same to me. I see only the laughter and good times, teenage tears and sibling love, laundry on the dining room table and hundreds of family dinners, birthday parties and pool days. I even see my bedroom window, which I may have snuck out a time or two (sorry Mom and Dad). I see my childhood.
I’ve called Gainesville home since 1997, and since 2002, I have lived in the house that we built after we got married. Four walls, a floor and a roof. But it has become so much more. It is where we brought all three babies’ home. It’s where we
played and laughed and got through the terrible twos and rambunctious threes. It’s hosted more birthday parties than I can count. It’s where we brought our son home after he was diagnosed with type 1. It’s where the Easter Bunny, Santa and the Tooth Fairy visited. It hosted sleepovers and witnessed science fair projects and dinner conversations. It became our office and classroom during the pandemic and it’s where we cheer on our beloved Gators.
Last year we gave some well-loved areas a little facelift, to cover up the dents and scratches of raising three busy boys and while we have considered moving into a bigger house over the years, we never could find one that felt, well, like home. And, it hasn’t been until recently that I realized that soon my boys will be venturing on into their next house, to begin their new adventures, leaving behind the four walls, floor and roof of their childhood. I only hope that when they drive by as adults, when I am long gone, that they see all the love, memories and wonderful life that those four walls, floor and roof gave us all.
Bringing Nature Home: Using Biophilic Design to Boost Your Health
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
In a time of digital stimulation and concrete jungles, our need for a return to nature is more vital than ever. Enter biophilic home design - an architectural and interior design philosophy rooted in our innate human connection to the natural world. The term “biophilia,” coined by biologist Edward O. Wilson, describes our intrinsic desire to connect with nature. Biophilic design taps into this primal need, transforming living spaces into natural sanctuaries that are more than just aesthetically pleasing - they profoundly benefit our health.
WHAT IS BIOPHILIC DESIGN?
Biophilic home design incorporates natural elements like sunlight, greenery, water features and organic materials directly into built environments. It's not just placing a few potted plants in the living room but rather creating a multi-sensory natural experience. Imagine floor-toceiling windows that frame views of trees, indoor gardens, water features, natural textures like wood and stone and even architectural layouts that mimic nature’s patterns.
FAMOUS BIOPHILIC BUILDINGS
Some of the most innovative buildings in the world embody this philosophy. For example, Singapore’s Changi
GIVE YOUR
HOME
Airport boasts a five-story indoor waterfall and over 200 species of plants, turning travel stress into serenity. The Amazon Spheres in Seattle are beautiful glass domes filled with over 40,000 plants that provide Amazon employees with a (literal) breath of fresh air during work hours. Even private residences, such as architect Frank Lloyd Wright’s iconic Fallingwater in Pennsylvania, blend seamlessly into their surrounding environments, blurring the line between indoors and out.
HOW BIOPHILIC DESIGN IMPROVES OUR HEALTH
According to the Environmental Protection Agency (EPA), the average
A TOUCH OF BIOPHILIC DESIGN
Major renovation not in the budget? No problem - these simple tricks will help bring the outdoors in for a touch of nature you can experience inside.
Maximize natural light by removing heavy curtains or window coverings. Introduce houseplants like snake plants, pothos or peace lilies.
American spends 90% of their time indoors. This sedentary, artificially lit lifestyle is taking a toll. Research from Terrapin Bright Green, a sustainability consulting firm, reveals that biophilic design can reduce stress levels by up to 60%, enhance cognitive function by 26% and improve overall well-being.
In the short term, exposure to nature (even simulated or indirect) has been shown to lower blood pressure, reduce the stress hormone cortisol, and improve mood. A study published in the Journal of Environmental Psychology found that workers in offices with natural light and greenery reported 15% higher levels of wellbeing and creativity.
Long-term, the health benefits are even more compelling. Access to natural light helps regulate circadian rhythms, improving sleep quality and reducing the risk of chronic diseases like depression, obesity and heart disease. Ischemic heart disease is the current leading cause of death globally and The World Health Organization (WHO) predicts that mental health issues will be the leading cause of disease burden globally by 2030. Both conditions can be partially mitigated by biophilic environments and more exposure to natural elements.
Biophilic home design isn’t just a trendy aesthetic, it’s a science-backed strategy to live healthier, happier lives. As we build the homes of the future, it's clear that going green isn't just good for the planet but essential for our minds and bodies, too.
Use materials like bamboo, rattan and reclaimed wood in decor and furniture.
Create indoor-outdoor connections with open windows or balcony gardens.
Add nature-inspired art or wallpaper with botanical themes.
Clenching the Unknown: What Your Jaw is Trying to Tell You
BY AMELIA BOWLES
Bruxism is a term that refers to jaw clenching or teeth grinding. It can happen during the day but is more common at night which can make it difficult to recognize, according to Johns Hopkins Medicine. Though bruxism can be okay if it is not a frequent occurrence, the effects of bruxism can be extremely detrimental in the long run if it happens often enough. Understanding why it happens and addressing it today can help keep it from becoming a major concern.
How is it Harmful?
“Over time, the constant pressure wears down tooth enamel, leading to chips, cracks and sensitivity. It can also strain the jaw joints and muscles, causing soreness, headaches and tightness that makes everyday things — like chewing, talking or even smiling — uncomfortable,” according to Dr. Nicole Mullally, owner of Studio32 Orthodontics. In some cases, your jaw can lock and not allow you to open or close it all the way. You can also develop sleep problems and require surgery in more serious cases, according to Mayo Clinic. Bruxism can be diagnosed through a physical examination by a dentist or orthodontist in combination with a description of your symptoms. A sleep study may also be necessary. If you have concerns about jaw clenching or teeth grinding, speak with your dentist.
What Are the Causes?
There are several factors that can contribute to bruxism. Anxiety and stress, age (children may experience bruxism more frequently than adults), assertive or competitive personality types, family history and other conditions like sleep apnea can be factors. Chewing your tongue, lips, cheeks or gum frequently during the day can contribute as well. Additionally, caffeine, alcohol, tobacco or recreational drugs can lead to bruxism, according to Mayo Clinic.
What Can You do to Help?
Overall, Dr. Mullally suggests preventative measures and self-reminders. “If you catch yourself holding tension in your jaw, try to reset: relax your face, rest your tongue gently on the roof of your mouth and keep your lips closed without your teeth touching.” She also notes the importance of being mindful of things like stress and posture and managing them throughout the day. If you clench your jaw or grind your teeth at night, a mouth guard may be helpful. Similar to a retainer, a mouth guard goes over your teeth but hooks your upper and lower jaw together so that it remains still and relaxed. Helping to reduce your stress during the day through “therapies like meditation, exercise and cognitive behavioral therapy” can be beneficial for both daytime and nighttime bruxism. Other treatments include taking a muscle relaxant before bed or Botox® injections for severe cases, according to Cleveland Clinic. Johns Hopkins Medicine also recommends keeping a regular sleep schedule, refraining from naps, exercising, not drinking caffeine after lunch or alcohol too close to bedtime, refraining from watching TV in bed and staying off devices at least one hour before bed.
*Remember, prevention is always the best method. Being aware of stress factors and how to regulate them as well as getting regular dental checkups can help stop bruxism before it becomes serious.
The soap-making process takes approximately four to six weeks from beginning to end.
Wash Up! The Story of Soap
BY LINDSEY JOHNSON, MS, MCHES, CF-L2 | ILLUSTRATIONS BY MEGAN SAPELAK
Soap has been around for centuries, dating all the way back to 2800 BC. Soap has evolved in that time but the basics remain the same.
HOW IS SOAP MADE?
Believe it or not, it takes only two key ingredients to make soap: fats and an alkali. These two ingredients together combine with water to make a chemical reaction that results in the soap we use to wash our hands and bodies. According to Merriam-Webster, this is done through saponification, “the act, process, or result of making soap.” Most soaps use oils for their fat and lye or sodium hydroxide or potassium hydroxide as their alkali. Lye is created by boiling hardwood ashes with soft water such as rainwater. It is also commercially available at hardware stores and craft sites. There are a wide variety of oils used in soaps, including olive, coconut, palm kernel, cocoa butter and more.
When making cold-process soap, soapmakers must take into account which oil they use as each one has a specific saponification value to determine how much lye is needed in the recipe. According to Shelly Scott, CEO and Head Soapmaker at Pretty Bird Soapery, it is important to determine the desired percentage of superfat so the soap maintains some of the oil to help moisturize skin.
Scott explains that the soapmaking process takes approximately four to six weeks from beginning to end. First comes the measuring and mixing to ensure that the fats and lye have properly emulsified. During this step, scents and colors are also added to the mixture. Scents may be achieved by adding essential or fragrance oils. Colorants may be natural substances such as turmeric and indigo or oxides and micas, which are naturally occurring substances that are stabilized in the lab. Some soapmakers use commercial soap dyes to color their products. Once the soap has been properly mixed, it is covered and left overnight to harden. After the first 24 hours, the soap is removed from the molds and cut into bars and put on shelves to cure for at least four to six weeks. This allows the extra water to evaporate, producing a milder and longer lasting bar. At this point, the soap is ready to get to work!
BATTLE OF the soaps
Soap Versus Hand Sanitizer
The active ingredient in hand sanitizer is ethyl alcohol or isopropyl alcohol. These ingredients are effective in killing bacteria and viruses. However, they are ineffective against some nasty infections such as norovirus and Clostridioides difficile (C. diff). When soap and water are not available, hand sanitizer is a reasonable option until the next opportunity for handwashing occurs.
Why is Standard Soap Better than Antibacterial Soap?
Soaps, hand washes and hand sanitizers may be labeled as antibacterial, antimicrobial, or antiseptic, indicating that they kill germs on contact. These soaps include additional ingredients that kill microbes not found in other soaps.
The Food and Drug Administration (FDA) encourages consumers to forego the antibacterial soaps in favor of traditional soap. There is not enough evidence to suggest that antibacterial soaps do a better job cleaning and protecting from diseases and infections. Furthermore, there are ingredients in some of these products, such as triclosan, which have caused concern among researchers regarding longterm health effects. The FDA and the Environmental Protection Agency (EPA) are collaborating on regulations and oversight of triclosan, which the EPA now manages as a pesticide. The research also indicates that triclosan may contribute to making bacteria resistant to antibiotics. This creates new strains of super bacteria and makes it hard to treat common bacterial infections with standard antibiotics.
What’s the Best
Bet?
While hand sanitizer kills the germs on your skin, it does not fully remove them. Cleveland Clinic recommends washing with soap and warm water for a minimum of twenty seconds as the best defense against germs and residue and ideal for overall cleanliness. Washing with soap and water breaks down the particles and rinses them down the drain. If regular soap and water are not available, hand sanitizer or antibacterial soap are alternatives for immediate cleansing but not the preferred method for routine cleaning.
Now that you know regular soap is your best defense against germs, it is time to have some fun with it! Many soaps now contain pleasing scents, unusual shapes, colorful designs and more. Bars of soap used in the shower or sink do not contain germs from the previous user so it is perfectly safe to share soap. Experiment with soaps that you like and find what works best. Most importantly, wash frequently!
Home
How to Keep Your Appliances CLEAN!
BY TRACY WRIGHT
We rely on our household appliances to keep our homes and ourselves clean, but how do we keep those machines clean? From dishwashers to washing machines to vacuums, we need to ensure that our cleaning machines are sanitary before we let them clean our own items.
Unfortunately, the use of water in many of our household appliances can create an environment of mold and mildew. This is especially true in our washing machines and dishwashers that we rely on to keep our clothes and dishes hygienic.
SHOWER HEADS
Showers are actually cleaning our own bodies, so it’s probably important for them to be clean too! According to The Home Depot, “Shower heads require routine cleaning to operate at full capacity. Over time water and soap residue can build up and block the holes through which water passes. The hot, humid environment of a shower is an ideal breeding ground for bacteria, mold and germs. Regular cleaning of the shower head to keep the holes and jets clear and functioning normally can improve the bathing experience.”
“Cleaning a dishwasher is a key preventative step in home maintenance. If you habitually put this chore off, unwanted residue like minerals, grease, grime and limescale will build up inside your unit.” THE HOME DEPOT
The Home Depot recommends this step-by-step procedure:
• Pour about one cup of distilled white vinegar into a large plastic food storage bag.
• Place the food storage bag filled with vinegar over your shower head so it is submerged in the liquid. Use a zip tie or tape to secure the bag in place.
• Leave the bag in place overnight or for about eight hours. Remove the bag and turn the hot water on at full pressure to remove remaining deposits.
DISHWASHERS
We clean our grimy food items in our dishwashers almost every day, so it’s essential the machines stay clean. Many appliance companies say that a dishwasher should be cleaned monthly, including the filter, gasket and interior, according to The
Home Depot. The gasket is the rubber tube around your dishwasher.
“Cleaning a dishwasher is a key preventative step in home maintenance. If you habitually put this chore off, unwanted residue like minerals, grease, grime and limescale will build up inside your unit,” according to The Home Depot.
Dirty dishwashers can also make your kitchen stink, so it’s imperative that you take out the components and use warm water and vinegar to clean them. You can also run a cycle on hottest setting with white vinegar in the bottom of the machine.
For an even more aggressive treatment for dishwasher smell, HomestoLove.com recommends using lemons. “To add a lemony scent to your dishwasher (or to help
Due to their constant exposure to dirt, vacuum cleaners require frequent maintenance.
it work through an especially greasy load), cut a juicy lemon in half, remove the seeds and skewer the cut side of each portion onto the spikes of the upper plate rack. Once the cycle is finished, remove the lemon halves and admire the miracle of citric acid at work.”
WASHING MACHINES
When your clothes don’t smell fresh or clean after you wash them, chances are you need to clean the actual washing machine. HomestoLove.com recommends thoroughly cleaning your washing machine every four to eight weeks because mildew and mold can also build up in these appliances.
Front and top loader washing machines need to be approached differently. For front loaders, Architectural Digest says, “For a super quick washing machine refresh that will take you less than 30 minutes, add white vinegar to a spray bottle and spritz the inside of the drum. Wipe all around the washer drum with a microfiber cloth, leaving no surface untouched. For a regular cleaning of a front loader, you can clean it with a white microfiber cloth and bleach mixed with Dawn dish soap, especially around the rubber seal.”
Top loading machines would be cleaned similarly to a dishwasher by running a cycle of white vinegar on the hottest setting. You should also wipe down the drum with a microfiber cloth. For both top and front loaders, it is recommended you allow your machines to dry out after every cycle.
VACUUMS
We suck all our dirt into them, so they’ve got to be cleaned! Hoover recommends emptying your canister or dust box when it is at most 2/3 full. The Home Depot also suggests seeing if the canister can be washed with warm soapy water. If not, wipe with a microfiber cloth. They also recommend checking the hose of your vacuum to make sure it’s free of dust and debris as well as removing the brush to free it of hair, strings and other fibers. Finally, check your vacuum’s instructions for proper filter cleaning as well. Some can be laundered while others must be replaced.
If not kept clean, microwaves, refrigerators and coffee machines can be breeding grounds for mold and mildew.
THIS AND THAT
Don’t ignore other appliances either! Microwaves, refrigerators and coffee machines can be breeding grounds for mold and mildew. Just like other appliances, use warm water and a non-harsh cleaning agent like vinegar or baking soda to get clean.
*For all appliances, please refer to your user guide to ensure that all safety precautions are being followed.
Home Light the Way to a Better Sleep
BY COLE PURVIS
In our modern world, lighting does more than just illuminate our spaces — it profoundly influences our mood, sleep quality and overall well-being. The bedroom, our sanctuary for rest, is especially susceptible to the effects of lighting. Understanding how different lighting choices impact our sleep can help us create an environment conducive to relaxation and rejuvenation.
The Science Behind Light and Sleep
Our bodies operate on a circadian rhythm, an internal clock that regulates our sleep-wake cycle over a 24-hour period. Light exposure plays a pivotal role in synchronizing this rhythm. Morning light, particularly natural sunlight, signals our brain to reduce melatonin production — the hormone responsible for sleepiness — helping us feel alert and awake. Conversely, as evening approaches, reduced light cues the body to increase melatonin levels, preparing us for sleep.
However, artificial lighting, especially in the evening, can disrupt this natural process. Exposure to blue light emitted by screens and certain LED lights can suppress melatonin production, making it harder to fall asleep and reducing sleep quality. A study by Harvard researchers found that blue light exposure at night suppressed melatonin for about twice as long as green light, and shifted circadian rhythms by twice as much (3 hours vs. 1.5 hours).
Crafting a Sleep-Friendly Lighting Environment
To optimize your bedroom for restful sleep, consider the following lighting strategies:
1. EMBRACE WARM LIGHTING IN THE EVENING
Opt for warm-colored lights, such as red or amber hues, during the evening hours. These colors have minimal impact on melatonin production compared to cooler tones. According to the Sleep Foundation, using dim, warm lighting can create a calming atmosphere, signaling to your body that it's time to wind down.
2. LIMIT EXPOSURE TO BLUE LIGHT BEFORE BED
Reduce screen time at least an hour before bedtime to minimize blue light exposure. If screen use is necessary, consider using blue light filters or apps that adjust screen brightness and color temperature based on the time of day. These tools can help mitigate the disruptive effects of blue light on your sleep cycle.
3. UTILIZE SMART LIGHTING SOLUTIONS
Smart bulbs and lighting systems allow you to program light intensity and color throughout the day. For instance, lights can gradually dim in the evening to mimic sunset, aiding in the natural production of melatonin. In the morning, lights can slowly brighten to simulate sunrise, gently waking you up.
4. INCORPORATE LAYERED LIGHTING
Instead of relying solely on overhead lighting, use a combination of floor lamps, table lamps and wall sconces to create a layered lighting scheme. This approach allows for adjustable lighting levels, enabling you to set a relaxing ambiance in the evening.
5. ENSURE COMPLETE DARKNESS DURING SLEEP
Even minimal light exposure during sleep can interfere with melatonin production. Consider using blackout curtains or sleep masks to block out external light sources. Additionally, eliminate or cover any small lights from electronic devices in your bedroom.
The Consequences of Improper Lighting
Neglecting proper lighting in your bedroom can lead to several issues:
• SLEEP DISRUPTIONS: Exposure to inappropriate lighting can delay sleep onset, reduce sleep duration and diminish sleep quality.
• MOOD DISTURBANCES: Inadequate or excessive lighting can contribute to mood disorders, including depression and anxiety.
• COGNITIVE IMPAIRMENTS: Poor sleep quality resulting from improper lighting can impair concentration, memory and decision-making abilities.
Sleep Smarter
Lighting is a powerful tool that, when used thoughtfully, can enhance our sleep and overall health. By making informed lighting choices in our bedrooms — embracing warm hues, minimizing blue light exposure and ensuring darkness during sleep — we can create an environment that supports our natural rhythms and promotes restorative rest.
Home Become a Gardening “Insider!”
BY TRACY WRIGHT
What are some plants, veggies and herbs that are best grown indoors?
Having a green thumb doesn’t have to be restricted to outdoor gardens. In fact, indoor gardens have become increasingly popular as it’s easier for people in apartments and urban spaces to grow plants, herbs, fruits and vegetables. Even for people who can support an outdoor garden, they may find growing an indoor garden is easier and more convenient.
For those who want to take the plunge into indoor gardening, what are the best tips to follow? “Indoor gardening relates to the act of growing a selection of plants inside that you would typically grow outside,” said TheSpruce.com. “Because you can more easily control temperatures and other conditions, you can access things like veggies, fruit, herbs or tropical plant species year-round, unlike in many outdoor gardens when the temperature determines the growing season.”
There are several tips for starting an indoor garden, according to BonniePlants.com. These include:
• Choosing an indoor location with good lighting or adding additional light source if needed.
• Avoiding an area that is cold or drafty, in addition to staying away from heat vents and fireplaces.
• Using containers with drainage holes and choosing a high-quality potting soil.
• Following the directions on the plant tags when planting vegetables and herbs and water regularly.
• Using quality plant food and continuing to monitor all plants for pests.
• When mature, harvesting your herbs/veggies and enjoy in your favorite recipes.
TheSpruce.com recommends veggies like carrots, hot peppers, lettuce and tomatoes, and herbs like basil, chives, mint, parsley and thyme.
Lighting is one of the most important things to consider with indoor gardens. “While some windows (especially those that are south- or west-facing) may provide enough sunlight for plants to grow, light varies as the seasons change. So, you might need to use a grow light or a lamp with a full-spectrum bulb during at least part of the year, especially if you're planning to grow sun-loving veggies like tomatoes. Plants that produce fruit, like peppers or edible roots like beets, need at least 6 to 8 hours of sunlight a day,” said BonniePlants.com. “Most leafy greens and herbs can handle lower light but still need at least 4 hours per day.”
Consider the different types of ways to grow your plants, herbs and veggies indoors. There are several methods, including soil-based systems, hydroponic gardens that allows plants to be grown in water and plants that can be placed vertically on a wall.
In addition, “a wide range of plug-in-and-go indoor gardening systems are available from major retailers. These typically include handy features such as built-in autotimers, grow lights and self-watering capabilities. You can save money not having to buy all the elements separately, and the kits are easy to assemble,” said TheSpruce.com.
If you need help with your indoor gardening needs, consider talking to experts at your local nurseries.
HOT PEPPERS
CARROTS
TOMATOES
LETTUCE
HERBS
Breathe easier, Nassau County
Pulmonologist Dr. Al-Eid is here!
BAPTIST HEALTH
Meet Haydar-Al-Eid, MD, a triple board-certified pulmonologist who recently joined Dr. Jorge Glass at Baptist Pulmonary Specialists.
Specializing in diagnosising and treating lung conditions such as COPD, asthma and chronic cough, Dr. Al-Eid is dedicated to helping patients breathe easier and live healthier lives.
After 14 years of distinguished service in the U.S. Navy earning multiple military honors and awards, Commander Al-Eid was honorably discharged from active duty and decided to call Nassau County home.
“As your physician, I believe in fighting wholeheartedly for your health and well-being,” said Dr. Al-Eid. “I’m dedicated to providing compassionate, comprehensive care, and I’ll be your partner in achieving your health goals.”
Dr. Al-Eid’s specialties include:
• COPD and Asthma
• Interstitial Lung Disease
• Sarcoidosis
• Chronic Dyspnea
• Lung Nodules and Lung Cancer
• Pulmonary Hypertension
• Diagnostic Bronchoscopies
Dr. Al-Eid is currently accepting new patients. For an appointment, call 904.261.9911
Scan here to learn more about Dr. Al-Eid.
TED TALKS THE HUMOROUS SIDE OF HEALTH Drip Drip Hooray
Sorry if my sweat horrifies you!
BY TED SPIKER
Last night, I attended an event that required a suit. One friend saw me and said, “Are you ok?” Another said, “Did you run here?”
I knew my brow was dripping faster than a coffee maker, and my head hair was matted down in a slick that looked like it had been greased with hair product. I flashed my foldable fan I snuck into my suit and flapped it at nose height. A third friend in the conversation circle grabbed the fan and aired me out it. “You’re working up more of a sweat if you have to fan yourself.”
Ted Spiker (@ProfSpiker) is the associate dean for undergraduate affairs at UF's College of Journalism, as well as a health and fitness writer. He has coauthored 30+ books and whose work has been published in the Washington Post, Esquire, WebMD, Men's Health, Runner's World, and more.
We all laughed, but I quickly requested my cooling device back (only because I could only imagine how the image of me being fanned down like a pharaoh looked to outsiders).
It’s the same story I’ve had in the 24 years I’ve lived in Florida. I walk, I sweat. I talk, I sweat. I squeeze into a suit, trudge across campus, and get into a warm room full of people... and I faucet everywhere from my head to my [bleep].
For the first class I ever taught at UF, I walked in with a wet spot taking up the entire back of my shirt, and my typical state from March to November is, clinically speaking, melty. It doesn’t really bother me, but I do sometimes wonder what people conclude when I’m the only one who’s patting down my forehead with a sweat rag.
Do people think I’m nervous when I’m in front of class? (I’m not.) Do people think I’m ubermoist* because I’m built like an offensive lineman, minus the muscle? (Perhaps true.) Do people think I’m opposed to deodorant? (I’m not.) Or that I have a condition? (I don’t think so.)
The thing is, I love to sweat. There’s nothing like the feeling of dripping and huffing and working after a great workout. I just don’t love that my body thinks it’s working out as soon as it steps into these 3-5-2 steamy temps. Plus, it doesn’t help that I try to workout in the morning, so I carry my shower sweats right on into work.
When I complained about my dewy status, one of my work friends told me how they couldn’t sweat. Sweat, your body’s cooling mechanism, is a sign that my body was working, they said.
A profound point.
And it wasn’t just about the sweat per se. It was about something bigger — that things we see as weaknesses can be strengths; that I should stop caring about superficial appearances of something that’s natural and functional; that if one chooses to live in Florida, one maybe stops whining about a little salty solution oozing from one’s skin.
I may always drip, drop, dribble and drizzle. But from now on, I’m reclassifying this state of existence as being something that’s potentially embarrassing to something else: Perspiring will be inspiring. also how I like my biscuits
Exercise for Life: How Longevity Fitness Training Can Help Add Quality to Your Years
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
Most of us want to live a long, healthy life full of our favorite activities and surrounded by our loved ones. Over time, the wear and tear of everyday life can break down our bodies, causing infirmity and illness. In order to achieve our retirement dreams, we need to invest in ourselves and put in some maintenance work to keep our bodies running like a well-oiled machine. If you don’t use, you lose it.
Longevity expert Peter Attia, M.D. differentiates between “lifespan” and “healthspan” in defining our goals for longevity. According to Attia, “Healthspan refers to the length of time in your life when you are healthy, free from chronic disease, disability, and significant mental or physical decline. This is what really matters, as healthspan measures quality of life, emphasizing functional years when you can move well, think clearly, and enjoy meaningful activities without being hampered by The Four Horsemen of Chronic Disease: heart disease, cancer, neurodegenerative conditions, and metabolic disorders like type 2 diabetes.” Most would agree that they want their lives full of years that are healthy and independent.
Exercise, physical activity, movement… whatever you choose to call it, is vital to our health and longevity. While the details may look a little different as we age (that fiveminute mile you crushed at 18 is not likely to be repeated at 80), the tenets are the same. Not a fan of “exercise”? Reframe your thinking. Just like your car or home, your body needs continual preventive maintenance over time, similar to routine oil changes, to ensure a long healthspan.
WHY IS MOVEMENT IMPORTANT AS WE AGE?
Maybe you’re thinking, “I no longer want to look like Arnold Schwarzenegger or wear a bikini when I go to the pool, so why do I still need to exercise?” Exercise is much more than aesthetics. In fact, aesthetics are simply a side effect of exercise. The real benefits are much greater and more important, particularly as we age.
Aerobic activity helps keep the heart strong (after all, the heart is also a muscle!).
A healthy heart that can be appropriately stressed during exercise and make a quick recovery can reduce the risk of heart attack and stroke, the leading cause of death worldwide.
SARCOPENIA
Sarcopenia is muscle loss that occurs as a natural part of the aging process. According to a Harvard Medical School report, muscle loss begins in our 30’s and continues to decline over time. Adults (particularly those who don’t exercise) can lose up to 3-5% every decade, which can be significant over time. Loss of muscle mass can lead to frailty and an increased risk of falls and fractures, according to the National Institute on Aging. These falls can lead to the inability to complete tasks independently.
Balance is another key component to maintaining strength and independence. Balance also naturally declines with age so it’s important to complete intentional tasks to fight this. Loss of balance and stability can lead to increased falls and broken bones.
Grip strength and fine motor skills also decrease over time making tasks such as opening jars and buttoning shirts
PILATES is another great method to build stability.
more difficult. Incorporating grip strength training into your routine can help avoid these nuisances.
According to the Centers for Disease Control and Prevention (CDC), exercise helps control blood sugar and blood pressure, regulate sleep, reduce certain cancer risks (bladder, breast, colon, endometrium, esophagus, kidney, lung and stomach), reduce the risk for osteoporosis, as well as decreasing the risk for dementia and depression.
WHAT TYPES OF ACTIVITY SHOULD I BE DOING AND HOW OFTEN?
The Department of Health and Human Services recommends that all adults (regardless of age) complete 150 to 300 minutes per week of moderate intensity aerobic activity, 75 to 150 minutes of vigorous intensity aerobic activity, or an equivalent combination thereof. Ideally these activities are divided throughout the week, incorporating aerobic activity on multiple days. Another recommendation is to perform strength training at moderate or greater intensity, involving all major muscle groups, at least twice each week. For older adults, incorporating balance training is also essential. While this may sound like a lot if you’re not currently very active, it’s a goal to work toward (with your practitioner’s blessing), recognizing that any movement is better than none.
Longevity expert Dr. Attia has a four-component approach to physical activity:
1 - Stability (the foundation upon which all others build)
2 - Strength
3 - Zone 2 aerobic training
4 - Zone 5 anaerobic training
Attia recommends Dynamic Neuromuscular Stabilization (DNS) as an option for stability training. DNS focuses on functional movement patterns that are based on normal human development - movements that progress from infant positions to toddlerhood and beyond. Postural restoration
is another form of stabilization training that corrects posture and helps revert the body back to its developmentally appropriate position. Pilates is another great method to build stability.
Zone 2 aerobic training includes exercises that you can do for a longer period of time at a lower relative intensity, such as bike riding, brisk walking, light jogging or rowing. Zone 2 refers to your heart rate - it’s elevated from rest but not so intense that you can’t carry on a conversation.
Zone 5 anaerobic training is short bursts of high intensity movement, such as HIIT training. These shorter duration training sessions will spike the heart rate up and be difficult to maintain the intensity for very long. It’s important to incorporate these short bursts along with the longer, sustained activities.
IT’S NEVER TOO LATE TO START.
As a trainer, I’ve had many clients begin their fitness journeys at middle age and beyond. Just recently, I had a client in her 70’s tell me how much fitter she is now than she was in her 50’s, and had another 70+ year old member start running again for the first time in decades. I’ve worked with several seniors who have a history of falls and very quickly saw an improvement in balance once they routinely completed balance activities.
Regardless of whether you’re still young and spry at 30 or at retirement age or beyond, it’s never too late to start seeing benefits. Consult your provider for any specific guidelines or restrictions then find someone you trust to help you ease into it. Many local gyms have programs specifically designed for people at middle age and beyond. Consider a VO2 max test to find the optimal training zones based on your personal data. Most importantly, get moving and don’t stop. The best exercise is the one you’ll do consistently. Every few minutes you spend moving is an investment in your long-term health.
First Impressions Matter
11 Curb Appeal Upgrades That Wow
BY KAELYN SCHMIDT, ASID ALLIED
Is your home’s exterior presence a bit lack luster? Are the florals wilting, does the front door look a bit drab? Is the walkway up to your entrance dark and gloomy? If so, we have 11 easy and affordable upgrades that will enhance your home’s curb appeal in no time! So, step outside, breathe that fresh air and let the magic begin!
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CELEBRATE THE REGIONAL CHARM
Embrace the unique character of your home's region by incorporating materials like terracotta, stucco, brick or other locally inspired elements that tie the home to its surroundings in a timeless way.
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SET THE MOOD WITH THOUGHTFUL LIGHTING
Strategic exterior lighting can completely transform your home's ambiance. Consider techniques like wall-washing, up-lighting, soffit lighting or landscape lighting to highlight architectural features and pathways. Layer in solar-powered lights or charming café string lights for a cozy, inviting glow.
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BRING PERSONALITY WITH POTTED PLANTS
Landscaping doesn’t need to be limited to in-ground plantings. Incorporate potted plants in varying sizes, shapes and heights to add depth, texture and a touch of personal flair.
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CREATE VISUAL INTEREST WITH TONE-ON-TONE PAINT
Most home exteriors aren’t flat surfaces, so take advantage of the depth by using varying shades of the same paint color. Use lighter tones for areas that protrude and deeper tones in recessed areas to add subtle sophistication and dimension.
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CRAFT A LANDSCAPE THAT COMPLEMENTS THE ARCHITECTURE A well-maintained and cohesive landscape enhances curb appeal and reinforces the home’s design style. Think structured, round shrubs for colonial homes or natural textures like stone and wood for mid-century modern exteriors.
MAKE A STATEMENT WITH THE FRONT DOOR
If you’re keeping the exterior color palette neutral, consider painting the front door in a bold, eye-catching hue to create a welcoming focal point and stand out from the neighbors.
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HAVE FUN WITH HOUSE NUMBERS
House numbers are an easy way to infuse personality into your exterior. Play with unique fonts, sizes or placements to create a custom look that adds character.
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ADD INVITING SEATING OPTIONS
11 1 4 10 11
Encourage lingering and connection by adding outdoor seating, such as a cozy bench or classic rocking chairs. It’s a simple way to make your front porch feel like an extension of your home.
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ELEVATE THE MAILBOX
Don’t overlook this oftenforgotten detail. Match your mailbox to the home's style and color palette. For added charm, consider mounting it on a brick post or surrounding it with cheerful flowers.
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UPGRADE THE DRIVEWAY WITH CHARACTER
Take your driveway from plain to polished with materials like pavers, bricks or natural stone. It’s a small change that makes a big visual impact.
CREATE PATHWAYS TO EXPLORE
Incorporate walkways that lead to garden beds, quiet nooks or tuckedaway seating areas. These charming paths invite exploration and offer new ways to enjoy your outdoor space.
BY NICOLE IRVING
Photos
Recover Like a Pro: In-Home Muscle Remedies
BY COLE PURVIS
You’ve crushed your home workout, the sweat is still drying and your muscles are already whispering (or screaming) about tomorrow's soreness. Before you reach for the foam roller or pop an ibuprofen, consider this: recovery is where the real gains happen. And the tools you choose post-workout — like infrared saunas and cold plunges — can supercharge the process.
Here’s how these recovery heroes work, what science has to say and why they might be the best investment you can make for your fitness journey
Infrared Saunas: Heat with Healing Power
Unlike traditional saunas that heat the air around you, infrared saunas use light to heat your body directly. That means you get a deeper sweat at lower temperatures (typically 120–150°F), which is easier on the body and ideal for post-exercise recovery.
WHY IT HELPS
Reduces muscle soreness: A 2023 study published in Biology of Sport showed that a single infrared sauna session after strength training reduced delayed onset muscle soreness (DOMS) and helped preserve neuromuscular performance the next day.
Improves circulation: The deep heat increases blood flow, delivering oxygen and nutrients to muscles faster — key for repair and recovery.
Detoxification and relaxation: While “detox” can be a buzzword, sweating does support the body’s natural detox pathways. Plus, infrared heat encourages parasympathetic (rest-and-digest) nervous system activity, which promotes calm and deeper recovery.
BONUS: Some users report better sleep after sessions, which is one of the most underrated recovery tools out there.
Cold Plunges: Chill Out, Heal Up
Submerging yourself in ice-cold water might not sound inviting, but it’s a practice athletes swear by — and there’s good reason.
WHY IT HELPS
Reduces inflammation and swelling: Cold water causes blood vessels to constrict, reducing inflammation and fluid buildup in sore or overworked muscles.
Speeds recovery: According to the Mayo Clinic, cold plunges may help prevent exercise-induced muscle damage, meaning you bounce back faster for your next session.
Mental benefits: The cold forces you to control your breathing and stay present, which can improve stress resilience. Over time, users often report feeling calmer and more focused.
NOTABLY: Cold exposure also boosts dopamine levels — up to 2.5x baseline according to a study in Neuropsychopharmacology. Translation? Post-plunge mood lift.
Other Tools Worth Considering
Compression Therapy: Devices like Normatec boots use air pressure to massage legs and improve lymphatic flow. This is great for runners or people doing lots of leg-heavy workouts.
Percussion Massage Guns: These can help stimulate blood flow, reduce muscle tension and ease soreness when used right after a workout.
Red Light Therapy Panels: Like infrared saunas, red light therapy uses specific wavelengths to reduce inflammation, enhance cellular repair and even boost collagen production (hello, skin bonus).
Workout recovery is where the real gains happen. Tools like infrared saunas and cold plunges can supercharge the process.
Where to Start?
Listen to Your Body
No one tool is magic, and not every recovery method is for everyone. But if you’re consistently pushing your limits with home workouts, adding structured recovery can take your results (and enjoyment) to the next level.
HOW TO DECIDE?
Feeling stiff or sore regularly? Try infrared heat to promote flexibility and ease muscle tightness.
Recovering from high-impact workouts or HIIT? Cold plunges can reduce swelling and flush out lactic acid.
Feeling fried mentally or physically? A combo of both can help reset your nervous system — and your mindset!
* Consult your doctor before using any therapy devices.
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Tackling the Chaos:
Closet chaos is a universal struggle. Whether you have a spacious walk-in or a compact reach-in, it’s easy for things to pile up, making it harder to find what you need. The good news is that with a little strategy and intention, you can transform your closet from a cluttered mess into a functional and organized space. We’ve rounded up some of our best professional tips and tricks to help you tackle your closet chaos!
1. START WITH A CLEAN SLATE
Before diving into organizing, clear everything out. Take everything out of your closet, assess each item and make decisions about what to keep, donate or toss. This initial purge will give you a fresh start and prevent the clutter from creeping back. It’s also a great opportunity to check for items that might need mending or cleaning.
2. SORT BY ZONES AND CATEGORIES FIRST, NOT COLORS
While organizing by color may seem appealing visually, it can make it more difficult to locate specific items. Instead, group your clothes by category: workwear, casual attire, special occasions, etc. This will save time and energy when searching for specific pieces and make your closet feel less chaotic. Within each zone, think about how often you access the items and arrange accordingly. Frequently used items should be at eye level or within easy reach. Then, you can always sort by color within your categorized zones!
3. MAXIMIZE VERTICAL SPACE
When closet space is limited, look up. Install additional shelves or use hanging organizers to make the most of your closet's vertical real estate. Stack seasonal items or rarely used accessories on higher shelves and use adjustable hooks or hanging racks for items like hats, scarves and bags.
4. INVEST IN QUALITY HANGERS
It’s easy to underestimate the power of a good hanger, but they can make all the difference in maintaining the structure and neatness of your wardrobe. Opt for uniform, non-slip hangers for a more cohesive look and to prevent clothes from slipping off. We love a good velvet hanger for this! For delicate fabrics or heavier garments, invest in specialty hangers that provide support without stretching or damaging the fabric.
5. USE DRAWER DIVIDERS FOR SMALL ITEMS
Small items — such as belts, scarves and jewelry — can easily get lost in a cluttered drawer. Drawer dividers are your best friend for keeping these items organized and visible. You can also use smaller bins or trays to group like items together, such as socks, tights or accessories.
6. ROTATE SEASONALLY
Keeping a closet full of clothes for all seasons, particularly in Florida, can quickly lead to overcrowding. At the start of each season, rotate your wardrobe. Store off-season items in harder to reach areas or bin storage and keep only the current season’s clothes easily accessible. This will help maximize space and ensure you're only dealing
8. INSTALL A FULL-LENGTH MIRROR
Not only does a full-length mirror help you check your outfit, but it can also make your closet feel larger and more organized. By reflecting the light, it adds a sense of openness and clarity, which can help reduce the feeling of clutter. This is particularly helpful in smaller spaces where the closet may feel cramped.
9. MAINTAIN REGULARLY
Closet organization is not a one-and-done task. To avoid the chaos creeping back in, make it a habit to clean out and reorganize your closet every few months. A quick 10-minute tidy-up here and there can make a huge difference in keeping your closet functional and clutter-free.
Get creative with storage options. Multi-purpose hangers, like those designed to hold multiple pairs of pants or skirts, can save a ton of space. You can also use overthe-door organizers for shoes, bags or accessories. Don’t underestimate the value of clear bins — label them and stack them in less accessible areas for a neat and functional solution.
Tackling closet chaos isn’t as hard as it seems, especially when you’ve got the right tricks up your sleeve! By following these simple tips and making them part of your routine, you’ll soon have a closet that’s not only organized and functional but also stress-free.
So, grab a cup of coffee, put on your favorite playlist and get ready to turn your closet into the stylish, organized haven of your dreams. You’ve got this!
Alternative Living: Redefining the Home Journey
BY COLE PURVIS
As home prices continue to climb and lifestyles evolve, more Americans are rethinking what it means to have a place to call home. From tiny houses and converted vans, to floating homes and shipping container dwellings, a wave of unconventional living spaces is gaining popularity. These homes aren’t just trendy — they offer practical, affordable and often more sustainable ways to live. But what’s driving this shift, and who’s making the move?
RETHINKING THE AMERICAN DREAM
For decades, the ideal of the American Dream revolved around owning a spacious home in the suburbs. But today, with the median U.S. home price hovering around $513,000, many people are finding that dream harder to achieve.
Tiny homes have become a compelling alternative. These small-scale dwellings generally cost between $30,000 and $60,000 — a fraction of the cost of a traditional house.
According to a survey by IPX1031, 65% of Americans would consider buying a tiny home primarily for financial reasons. Even more — 86% — see tiny homes as a smart investment, particularly for first-time buyers.
Beyond affordability, tiny living often goes hand-in-hand with minimalism, simplicity and a desire to live with less. For many, that’s a refreshing change from the pressures of consumer culture and high living costs.
WHO’S MAKING THE SWITCH?
While younger people often get credit for embracing alternative lifestyles, the movement toward nontraditional housing spans generations. About 80% of tiny homeowners are over the age of 30. Of those, 40% are between 30 and 50, and another 40% are over 50. Women make up 55% of the tiny home community, frequently valuing smart layouts and cozy, functional interiors.
A striking 68% of tiny home dwellers live without a mortgage, highlighting how this lifestyle can provide both financial relief and freedom from debt.
WHERE IT'S TAKING OFF
Alternative housing is gaining momentum in cities where the cost of living is particularly steep. Places like Portland, Seattle and Austin have embraced tiny home communities that encourage sustainability and shared resources.
In Honolulu, Hawaii, the Alana Ola Pono village offers tiny homes for just $500 a month to people who were previously homeless. While the initiative faces logistical challenges — such as high utility costs and infrastructure needs — it’s giving people a stable place to live and fostering a sense of community.
Across the country, similar efforts are being explored as cities look for creative ways to address housing shortages and affordability crises.
BEYOND TINY HOUSES
Tiny homes are just one type of alternative dwelling. Van life has also exploded in popularity, especially among people craving mobility and adventure. Between 2018 and 2021, searches related to van living rose by 216%. People are customizing vans and RVs into homes on wheels, enjoying the freedom to travel while keeping living costs low.
Floating homes and shipping container houses are also gaining attention, especially in urban areas where space is
limited. These unique dwellings often incorporate ecofriendly features like solar power, rainwater collection and energy-efficient appliances — aligning with a growing interest in sustainable living.
FINANCIAL AND ENVIRONMENTAL PERKS
Alternative homes offer a range of economic and environmental benefits. Tiny houses, for example, use only about 7% of the energy consumed by traditional homes and generate far less carbon dioxide. Their small footprint encourages efficient use of space and resources.
Financially, these homes often come with lower utility bills, reduced property taxes and the potential for a debt-free lifestyle. For people looking to cut costs, reduce stress or live more intentionally, these options can be game-changers.
HURDLES AND CONSIDERATIONS
Despite the benefits, there are obstacles. Zoning laws and building codes can make it difficult to place or legally inhabit alternative homes, especially in suburban or urban areas. Some communities are hesitant to accept nontraditional housing, citing concerns about property values or neighborhood character.
Limited space is another factor. While many people love the idea of minimalism, living in a smaller space can be challenging for families or those used to larger homes. Offgrid options may also require extra planning for utilities and waste management.
A NEW TAKE ON HOME
The rise of alternative dwellings reflects a shift in how people are thinking about their home, money and overall sustainability. As traditional housing becomes less attainable for many, these creative options offer flexibility, financial stability and a less impactful environmental footprint.
Whether it’s a tiny house in a backyard, a van on the open road or a floating home in the city, alternative living is no longer a fringe movement — it’s a growing response to the realities of modern life.
Healthy Kitchen, Healthy Family: Habits to Make your Kitchen Better for You
BY TRACY WRIGHT
The kitchen is often cited as the hub of the home where family and friends gather to cook, eat and share memories. Is your kitchen set up to keep you in good health? Organizing, cleaning and setting up your kitchen can have profound impacts on both your physical and mental health.
Healthy Organization
The first step to having a healthier kitchen is making sure its organized and stocked with the proper healthy foods and supplies. Keeping unhealthy food off of the counter is a good way to making sure you promote healthy habits. Stock your fridge and pantry with fruits and vegetables and get rid of fatty and processed snacks.
In the fridge, [make sure] the healthy snacks like fruit, veggies, cheese and yogurt are the easiest to reach,” said mom of three Ami McClay. “Other items like bananas or avocados are easy to reach on the counters. I keep those in view so when they are looking for something, they tend to want that first.”
Make sure you know how to properly store different types of food. If not going in the refrigerator, make sure it resides in a cool and dry place. “I put a guide on the fridge of the best ways to store various fruits/veggies so that they last the longest, and how long to expect them to last,” said mom and physician Andie Pepin.
There’s an app for that!
See it and Believe it
For better visual food organization, there are many stackable see-through fridge bins as well as pantry containers to store your food so you know what you have to eat and what you can make. “I am working on continuing to organize and refine our pantry to make it easier to find what I am looking for. More organization equals less stress for me and more likely that I will find it easier to cook our meals rather than order out,” said mom and communications professional Stefani Crumley.
Meal Planning and Healthy Cooking at Home
Organizing your kitchen in a way that inspires healthy eating can work wonders. A kitchen with visible foods and products can help people to stay home and cook with healthy ingredients — saving money and calories typically spent when eating out.
Grow Your Food!
Apps like Fridge Pal, Fresh Box and Best Before can help you inventory your fridge and pantry items, share shopping lists, search for recipes, and make sure you keep track of items that may be expiring. You can even scan barcodes to enter into your virtual fridge and pantry. They are available for free or at a very low cost for both Apple and Android products.
A popular option is creating your own indoor herb garden. Home Depot recommends finding a place in your kitchen that receives direct sunlight and begin with seedlings that can grow well indoors. They advise starting with three to five herbs like chives, mint, oregano, parsley, rosemary and thyme, which are popular ingredients for cooking. Using fresh herbs makes for tastier meals and can inspire healthy cooking. If you have kids, involve them with the herb garden as a fun family project.
Benefits of Meal Planning
The thought of meal planning may seem too exhausting for many people or families, but well executed meal planning actually saves time and money and promotes eating more healthfully.
Create a budget each week and think about your family’s schedule. When is the best time you can all sit down together and eat dinner? Ask your family members what their favorite healthy foods are. Remember- there are so many recipe resources in cookbooks and online that can “revamp” fatty or high caloric dishes to make it healthier. Make a schedule of meals for the week and post it somewhere visible in the kitchen. Keep a list of successful recipes visible for future ideas.
Clemson University Home and Garden Center recommends that meals should include a serving of protein like lean meat or fish, beans, or a low-fat dairy product. Include side dishes that pair well with the main dish and contain plenty of vegetables, fruits, and whole grains like whole wheat bread or pasta, or brown rice. That is why it’s important to have these ingredients readily available in the kitchen.
Keep utensils and appliances in a convenient place so that meal planning is a breeze. Involve children in searching for ingredients and helping to create a shopping list as well as preparing and serve meals. “Our kitchen is designed so that stools encourage the kids to be able to see and reach comfortably to help cook. This is how they learn to eat a variety of food— by touching, smelling and chopping etc.,” said mom Laura Aeder.
Keep it Clean!
Of course, no kitchen can be healthy without it being properly cleaned. This includes not only regular cleaning of surfaces, dishes and appliances, but also healthy storage of foods. Keeping a clean kitchen also helps ward off pests like insects or rats.
“I AM WORKING ON CONTINUING TO ORGANIZE AND REFINE OUR PANTRY TO MAKE IT EASIER TO FIND WHAT I AM LOOKING FOR. MORE ORGANIZATION EQUALS LESS STRESS FOR ME AND MORE LIKELY THAT I WILL FIND IT EASIER TO COOK OUR MEALS RATHER THAN ORDER OUT.”
- Stefani Crumley
Lifestyle & Travel
Since bacteria grows everywhere, including where we make and eat food, it’s essentially vital to continually wash hands and clean cooking surfaces. Begin by washing your hands before and after handling food for at least 20 seconds with warm, soapy water, said Clemson University Home and Garden Center. This includes intermittent hand washing while preparing food especially after handling raw meats, touching pets or using the restroom. Surfaces should also be cleaned. Wash your cutting boards, dishes, utensils and counterparts with hot and soapy water.
It’s best to dry surfaces, hands and materials with paper towels rather than hand towels where bacteria can grow. Keep cleaning supplies and soap near the sink for easy use. Consider having separate cutting boards for ready-to-eat foods and raw foods. If possible, clean plastic boards in dishwasher at high temperature.
Don’t Be Toxic!
Many people are working to reduce toxic chemicals in their cleaning products. Thankfully there are many products on the shelf free of harsh chemicals that you can use to clean or you can make them right in your home! Clemson University Home and Garden Center suggests some possible recipes. Mixing four tablespoons of baking soda with a quart of water creates a great all-surface cleaner. Chrome and stainless-steel appliances can be easily cleaned with white vinegar.
Disinfecting with Plants
Another way to clean your kitchen is by naturally stripping your space with air purifying home plants. HGTV recommends certain house plants that can remove “pollutants such as formaldehyde, benzene, trichloroethylene and carbon monoxide.” Examples of these include English ivy, bamboo plants, Chinese evergreen or pot mum.
Nutrition
Slimming Through the Ages: A Look Back at History’s Most Bizarre Diet Trends
BY AMELIA BOWLES
You’ve probably heard about some of the crazy fad diets that people have sworn by in the past hundred years. Your parents and grandparents and even great grandparents may have tried these diets to lose weight. You’ve likely wondered how well the diets worked and how anything called the “cigarette diet” could be considered healthy (hint: it’s not). But there are some things that we can learn from these diets to better round out our own healthy eating. Though all of these diets involve an insufficient calorie intake (hence the weight loss), there are some redeeming qualities and lessons that can be taken to help us lead more nutritious lives — in moderation of course.
The Cigarette Diet
As mentioned in the introduction, there is nothing healthy about this 1920s diet. In fact (as you likely already know) smoking can be extremely hazardous to your health. According to US News, tobacco companies marketed cigarettes as an option for weight control because they could suppress users’ appetites. One such company, Lucky Strike, used the slogan: “Reach for a Lucky instead of a sweet.” We are not suggesting that cigarettes should be added into your diet, but there is still a lesson to be learned from this diet — beware of “healthy” marketing. Before you place something labeled as healthy, do your research to make sure the product won’t just cause more problems.
The Grapefruit Diet
Also known as The Hollywood Diet, this diet first gained traction in the 1930s and was revived in the 1970s, when it became even more popular. The diet required eating half a grapefruit or drinking grapefruit juice with every meal and limiting calories to “as little as 800 calories” per day. According to Cleveland Clinic, the 10-to-12-day diet promised a weight loss of 10 pounds through grapefruit’s “fat-burning enzymes that melt off pounds” (a prime example of why you shouldn’t believe everything you read in a 1930s magazine). However, grapefruit has some amazing health benefits. It contains high amounts of vitamins A and C, fiber and antioxidants, and doesn’t cause blood sugar to rise, according to Cleveland Clinic. So, feel free to add it to your breakfast or have it as a snack!
The Drinking Man’s Diet
Have your alcohol and drink it too! If something seems too good to be true, it probably is, and this 1964 diet is no exception. Known as the grandfather of low-carb dieting, this diet was extremely popular, allowing dieters to eat as much of their favorite foods as they wanted — “steak and whisky, chicken and gin, ham, caviar, pâté de foie gras, rum and roast pheasant, veal cutlets and vodka, frogs legs and lobster claws” — and count them as zero calories. This diet was actually printed in an actual booklet which provided tables with carbohydrate amounts for different foods, according to Forbes. However, it failed to promote moderation. While higher protein and lower carb levels along with the occasional cocktail aren’t necessarily bad, anything without moderation can become a problem. You’re much better off striving for whole foods and balanced meals.
The Cottage Cheese Diet
Created in the 1950s, the Cottage Cheese Diet became very popular in the 1970s. According to NPR, the average American consumed five pounds of cottage cheese per year in the early 70s. According to Healthline, the diet generally required a dieter to eat only cottage cheese for every meal, sometimes
alongside fruits and vegetables. The diet would be done for at least three days and was once again very restrictive of calorie intake. However, cottage cheese is very high in protein (28 grams per cup) and is a great addition to meals or can be used as a substitute for meat in meals. Just remember to balance!
The Wine and Eggs Diet
This three-day Vogue diet from the 1970s promised five pounds of weight loss and followed a strict meal plan. The plan was as follows:
BREAKFAST: 1 egg, hard-boiled; 1 glass white wine (dry, preferably Chablis); Black coffee
LUNCH: 2 eggs, hard-boiled is best, but poached if necessary; 2 glasses white wine; Black coffee
DINNER: 5 oz. (150 g.) steak, grilled with black pepper, lemon juice; Remainder of white wine (one bottle allowed per day); Black coffee.
Let’s just leave this one with the question: What could they possibly have been thinking? And for what we can learn? Nothing’s wrong with a bit of extra protein in the day — as long as it comes along with other food and we nix the wine.
The Cabbage Soup Diet
Another 1950s diet that became popular in the 1980s, the Cabbage Soup Diet consisted of well, cabbage soup. Healthline says the diet claimed to help dieters lose up to 10 pounds in just one week, eating cabbage soup at every meal. One to two other foods such as “fruits, vegetables or skim milk” were also allowed. And people did lose weight due to: (you guessed it!) not eating enough calories. According to Healthline, cabbage does have many health benefits, containing vitamins K and C and folate, helping with digestion, and possibly working to stop inflammation, heart disease, high blood pressure and high cholesterol. But let’s maybe add some meat, potatoes and hearty vegetables to our cabbage soup. And unless it’s your favorite food, you don’t have to eat it at every meal.
WARNING: This is not a bucket list. Do not try at home! ;)
Grass-Fed Beef: Is it Better?
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
Consuming beef in moderate quantities can be an important part of a healthy diet. Beef contains many nutrients such as iron, selenium, zinc, as well as vitamins B3, B6 and B12. Beef is a good source of quality protein and also contains carnosine and creatine, which are important for
Because beef is an animal product, does the diet of the cows impact the health benefits to the consumer?
The United States raises cattle differently than some other countries. For the first 7-9 months of a calf’s life, they drink their mother’s milk and free roam pastures, eating grass and other plants. Around the nine-month mark, conventional cattle are often moved to feedlots. These feedlots confine the cattle into stalls so they can feed them more easily and rapidly fatten the livestock for quicker turnaround to the slaughterhouse. This is achieved by feeding grain-based diets such as corn or soy. Sometimes the cows may also receive dried grass as a supplement. They live like this for a few months before they are ready for processing.
Most beef in conventional grocery stores is grain-fed. While not necessarily denoted on the packaging, this is standard practice. The beef you are accustomed to eating most likely comes from grain-fed cows.
Grass-fed beef does not have a standard definition but refers to cows whose primary diet is grass. This does not necessarily indicate that they are free roaming pasture cows, simply that their primary food source is grass instead of grain.
Grass-fed beef is higher in some nutrients than grain-fed cattle. According to Healthline, grass-fed beef contains a higher concentration of vitamin E and other antioxidants. It also has carotenoid precursors to vitamin A such as beta carotene. Mayo Clinic reports that grass-fed beef consists of more heart-healthy components than the conventional counterpart, such as two to six times more omega 3 fatty acids, linoleic
While there are some benefits to choosing grass-fed over grain-fed beef, there may be other factors to consider in your decision.
Grain-fed meat is readily available in conventional grocery stores. Grassfed beef is sometimes harder to find. Farmers’ markets and specialty and whole food stores are more likely to carry these products. In addition, the cost for grass-fed beef may be greater than that of grain-fed, which may be a determining factor for families on a budget. The meat tends to have a slightly different flavor and texture. For those that routinely eat grain-fed beef, it may be more difficult to make the switch to something new.
Whether you opt for grain-fed or grass-fed meat or a combination thereof, you will receive some benefits from eating any beef in moderation. The most important part of a healthy diet is eating primarily
The Science of Scent: How Aromas in Your Home Influence Cravings
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
You walk past the popcorn stand and suddenly you crave some of the salty, buttery goodness that you smell. More and more, science is uncovering what aromatherapists and perfumers have known for ages: the power of scent reaches far beyond our noses. It can affect our emotions, decisionmaking and, surprisingly, our eating habits.
Certain scents can spark food cravings regardless of satiety.
“Scent is one of the most primitive senses we have,” explains Dr. Rachel Herz, neuroscientist and author of the book The Scent of Desire. “It bypasses the rational brain and goes straight to the limbic system, which governs emotion, memory and reward. That’s why smells can instantly spark cravings — even if we’re not physically hungry.”
This olfactory shortcut is both fascinating and, at times, frustrating. The comforting smell of cinnamon rolls or popcorn can make us crave a treat, even right after a meal. According to a study published in the journal Appetite, exposure to food-related smells can increase salivation and desire to eat, particularly calorie-dense or sugary foods.
Retailers know this well. Did you know that some grocery stores have the scent of warm bread piped through the vents? The sweet pastry smells near mall bakeries aren’t accidental. It is a carefully orchestrated sensory experience aimed at boosting appetite and spending by appealing to your senses and emotions.
The same science that works against our self-control can also work FOR it.
“Certain scents can actually reduce appetite,” says Dr. Alan Hirsch, neurologist and founder of the Smell & Taste Treatment and Research Foundation. In one study, Hirsch found that participants who inhaled scents like banana, green apple or peppermint throughout the day lost significantly more
weight than those who did not. “We believe these scents may stimulate the satiety center in the brain,” Hirsch notes, “tricking it into thinking food has been consumed.”
Peppermint, in particular, has been shown to suppress hunger and reduce calorie intake. A small study conducted at Wheeling Jesuit University found that people who smelled peppermint oil every two hours ate 2,800 fewer calories per week on average! Similarly, scents like grapefruit, bergamot and even vanilla (when not paired with dessert flavors) may reduce stress-related cravings.
We can control our cravings by creating our own smell environment at home. Start by being mindful of the scents in your home. Scented candles that mimic baked goods, like sugar cookie or cinnamon bun, may actually stimulate cravings rather than soothe them. Instead, try diffusing essential oils with appetite-curbing reputations, such as peppermint, grapefruit or green tea.
Floral and herbal scents such as lavender, rosemary or jasmine can serve as palate cleansers for the brain. They help shift your focus from food to calm or clarity, especially if you're prone to stress eating.
While scent alone won’t replace balanced nutrition and mindful habits, it’s a subtle and surprising ally in the journey toward weight management. In the world of wellness, where every small shift counts, don’t underestimate the power of taking a deep breath to smell the roses.
The Bean Scene: Why Lima Beans Are Back
BY AMELIA BOWLES
Though beans are neither magical nor a fruit, they have amazing health benefits. Lima beans, in particular, are a great
content, they can help regulate blood sugar, keeping it from spiking. Healthline also notes that the protein and fiber content can assist with healthy weight loss because “increasing your protein intake may help support appetite control, increase feelings of fullness and decrease food cravings.” Medical News Today explains that lima beans (and beans in general) are protein options that have lower fat contents, which may help lower risk of heart problems. Other helpful qualities that contribute to heart health is that they may help lower cholesterol and inflammation, according to Healthline.
Lima beans can be used in a myriad of ways. They can be steamed or sauteed as a side dish, added to soups or salads, mashed, placed on toast or added to a vegetable medley. They are also fairly versatile in different types of cuisines. When purchasing fresh lima beans, look for ones that are firm, lightly green and are not yellowing. They should not have any black spots or blemishes, be soft or wrinkled. They can be stored in the fridge for up to five days. They can also be purchased frozen.
Mortgage Matters: The Pros and Cons of Paying Off Early
BY AMELIA BOWLES
Buying a home is a big decision for many people and so is accepting the hefty mortgage that comes along with that decision. So, when an opportunity comes along to pay off a mortgage early, people begin to question whether it’s right for them. Because everyone’s situation is different, if you are considering paying off your mortgage early, you should think about consulting a financial advisor who can help you make the best decision based on your individual situation. However, there are many pros and cons, so getting informed about the different options is always
Pros of Paying Off Your Mortgage Early
One of the biggest perks of paying off your mortgage early is saving money on interest. By paying off your mortgage earlier, you won’t be paying any remaining interest and could save tens of thousands of dollars depending on how early it is paid. For example, if you had a 30-year mortgage of $350,000, you would have a remaining balance of just under $193,700 at the 20-year mark. If you were able to pay the remaining balance completely, you would save over $69,000 in interest. Paying off your mortgage early can also give you a sense of financial security and peace of mind. In the case of financial changes such as job loss or economic recession, you will not need to worry about mortgage payments. You will also have an increased cash flow for paying off other debts, sudden expenses or saving for financial goals such as college tuition and retirement, according to Business Insider.
Cons of Paying Off Your Mortgage Early
According to CBS News, one of the negative effects of paying off your mortgage early is that you can no longer take a tax deduction on the interest that you pay. If your balance is less than $750,000, you can deduct the interest you pay. However, if you pay off your entire balance, you may significantly increase your taxable income. Putting a large payment towards your mortgage may also be a bad idea if the payment amount makes up most of your savings. If you don’t have much money left in your savings, you might not have enough for economic downturns or emergencies. Sometimes, it may also make more sense to invest rather than pay off your mortgage in full. This however, depends on a few factors.
Paying Off Your Mortgage vs. Investing
Deciding whether you should pay off your mortgage or invest can depend on your interest rate, how close you are to retirement, how risk-averse you are and other factors. If you have a low interest rate or have refinanced to a lower interest rate, Ameriprise Financial suggests investing as you won’t save as much on interest. If you are closer to retirement, however, it may make more sense to pay off your mortgage, especially if you have already maxed out a 401(k) or IRA, according to Ameriprise Financial. This will also help give you more peace of mind as you near retirement. Investing may also be a less desirable option for those who are more risk-averse. Since investments are not guaranteed, paying off a mortgage in full may be a better option for those who prefer to save rather than invest.
If you’re in a position where you are considering paying off your mortgage in full, congratulations are in order! Hopefully this guide will help you get started in thinking about and making your decision. Whether you decide to pay it off or wait and invest, discuss your decision with a financial advisor and then do what feels right for you!
The Art of Cozy: Designing Spaces That Hug You Back
BY TRACY WRIGHT
I don’t know about you — but getting under a soft blanket after a tough day is one of my favorite things. It turns out that coziness is a cultural tenet that can boost our psychological state and make us feel better in our own homes. And it has deep cultural roots as well.
“Hygge — pronounced ‘hoo-gah’ — is a concept that originated in Danish culture that focuses on living with a sense of comfort, coziness and peace,” said InspiretheMind. org. “In Denmark, hygge is practically a survival strategy in the long, cold, and very dark winters. It has often been described as creating a warm atmosphere and enjoying the good things that life has to offer with as much positive energy surrounding oneself as possible.”
So how do you create cozy? Think about things that make you feel better in your home and surround yourself with them. Look around your home and see the things that may stress you out. It may be stacks of books or mail, cluttered drawers or spaces, or too many toys piled up in one room.
While admittedly it may be difficult to get rid of all of this, you can look for ways to add cozy to your home.
“When curating your home, think about the comfort factor. Surround yourself with whatever is going to help you feel more relaxed and supported,” said Lauren Garvey, MS, CRC, NCC, a counselor and facilitator at Piedmont Cancer Wellness. “This may mean… tidying up regularly, using lamps for a cozy feel, and selecting comfortable pillows and furniture.”
JulianInc.com recommends the following steps:
• “LAYERING STARTS WITH THE FLOOR: Use rugs or carpets to add warmth and texture. Different materials like woods and metals can create a balanced atmosphere.”
• “LIGHTING SETS THE MOOD: Ditch overhead lights. Opt for ambient options like lamps or candles to create a cozy glow.”
• “TEXTURES ADD DEPTH: Velvet cushions, woolen rugs, and plush throws can make a space feel inviting.”
• “COLOR PALETTES MATTER: Choose warm tones like earth colors or soft grays to evoke tranquility.”
• “PERSONAL TOUCHES MAKE IT YOURS: Use photos, art, or collectibles to tell your story.”
• “SENSORY APPEAL ENHANCES COZINESS: Use essential oils or soft music to complement the atmosphere.”
Coziness is also what you make of it. While the aesthetics of your home are important, being cozy can also mean making comfort foods like soup, macaroni and cheese, popcorn, or anything that puts you and your family in a comfortable mood. Sometimes, it can mean watching a show or movie that relaxes you — my personal faves are tv shows like “Friends” and “Seinfeld,” or movies like “You’ve Got Mail.”
“Some of the emotional benefits of a hygge practice lifestyle may include less depression and anxiety, a greater sense of control over certain areas of one’s life, and increased selfcompassion, with less self-judgment and inner criticism, as well as a greater awareness of mindfulness and gratitude,” said InspiretheMind.org.
Ultimately, coziness can be experienced all times of the year. “By creating a cozy and inviting atmosphere, spending time with loved ones and practicing gratitude, we can all experience a little more hygge in our lives,” said IslandGardens.com.
Also remember that coziness is also about self-care as well. Hygge is about taking time and showing yourself compassion.
“Light some candles and curl up in a comfy chair with a warm blanket, a book, your journal, or a sweet treat if you want one,” Garvey says. “Hygge allows us to dedicate time to ourselves and give ourselves those joys and comforts as a gift.”
Ask the Expert
Ask the Pest Controller
I feel that the mosquitos are getting worse each year, is there a perfect time to spray for them to keep them at bay?
Flint Wipke launched his Mosquito Joe franchise in Central Florida and is proud to serve his community and help homeowners.
I live in a historic wood home? Should I be concerned with termites and if so, what do I look on the outside of my home to see if I have a problem?
It is smart to stay on the lookout for early signs of termite activity. Here are a few things you can check for on the outside of your home:
• Mud tubes along the foundation or exterior walls – these are little tunnels termites use to travel.
• Wood that sounds hollow or feels soft when tapped – especially near the ground.
• Bubbling or blistering paint, which can look like water damage but may be termite trouble.
• Small piles of termite droppings (frass) that look like sawdust or pepper.
• Shed wings from flying termites, usually found near windows or porch lights.
Catching termites early is key to protecting the beauty and structure of your home.
I have dogs who love to roll in the grass and run through the shrubs, how do I protect them after having pest control come? Are the products safe for animals and kids to be around?
Great question — and one we get all the time from fellow pet lovers! Here is how to keep your pups (and kids!) safe after a treatment:
AFTER TREATMENT: WHAT TO DO
• Keep pets and kids inside during the treatment.
• Wait about 30 minutes after the treatment is done to let everything dry. This drying time is the key safety step — once the product is dry, it binds to the foliage and is safe for normal activity.
• After that? Let the good times roll (literally)! Your dogs can go back to zooming through the grass and sniffing every shrub to their heart’s content.
Absolutely, and you're not imagining it, mosquitoes really are getting worse each year, especially in warm, humid areas like Florida. Longer warm seasons and more rainfall mean more breeding grounds, and unfortunately, that means more bites.
Early spring is ideal to spray. That’s when temperatures start to stay above 50°F consistently, and mosquitoes begin to emerge from dormancy and lay eggs. And ultimately, it's up to your level of tolerance and budget.
• It breaks the breeding cycle before it really kicks off.
• It prevents small problems from becoming infestations.
• It gives your yard a protective barrier before peak season hits.
• Regular treatments every 3 weeks keep protection strong all season long.
• If we get heavy rains (hello, Florida!), we can adjust service to keep you covered.
BOTTOM LINE: THE EARLIER, THE BETTER.
I can’t stand roaches, and they seem to always defy death. Is there a way to get rid of them for good?
Roaches are high on the “absolutely not” list for just about everyone. They’re sneaky, fast and way too comfortable in places they definitely don’t belong.
Roaches have been around for over 300 million years. That means they’ve been creeping and crawling since before the dinosaurs! No wonder they seem indestructible.
• They can survive a month without food.
• Squeeze through cracks as thin as a dime.
• Reproduce like crazy — one female can produce hundreds of babies in her lifetime.
Treating the outside of your home, before they have the chance to creep inside, creates a powerful outdoor barrier to stop roaches before they try to move in.
HERE’S HOW IT HELPS:
• NO ENTRY: We treat around your home’s foundation, doors, windows, and shrub beds — anywhere roaches like to hide.
• NO NEED TO BE HOME: You don’t have to be there for service.
• NO INDOOR CHEMICALS: Great for families with pets or kiddos.
PRO TIPS YOU CAN DO, TOO:
• Seal cracks and crevices around the home.
• Fix any moisture issues (leaky hose bibs, mulch too close to the house, etc.).
• Keep food (including pet food!) sealed and areas clean.
Florida is known for their bugs, but are there some bugs that we should let live and thrive?
As much as Florida is famous (or maybe infamous) for its bug population, not all bugs are bad.
SO WHICH BUGS SHOULD WE LET LIVE?
SPIDERS: We get it — they’re not winning any popularity contests. But spiders are nature’s pest control! They snack on mosquitoes, flies and even roaches. If they’re outside and out of the way, it’s worth letting them do their thing.
BEES & BUTTERFLIES: These pollinators are crucial to keeping your plants, flowers and food sources thriving. Without them, we’d be in big trouble. We’re super careful not to disturb bee populations with our treatments.
Fun fact: Honeybees are non-native to the United States, they were brought here from Europe for agricultural purposes.
LADYBUGS: Tiny but mighty, ladybugs love to feast on aphids and other plant-damaging pests. They’re like garden bodyguards!
(BONUS) Not a Bug, But Still Awesome: LIZARDS
Those little anoles you see everywhere? They eat mosquitoes, flies and ants. Let’em live!
What is the biggest no-no to do outside pest control?
The Biggest No-No: Spraying Without a Strategy (DIYers)
Randomly spraying over your yard like you're painting a fence may seem helpful, but it actually:
• Wastes product
• Misses the real problem areas
• Risks harming beneficial insects (like bees and butterflies)
• Doesn’t provide long-lasting protection
• Additionally, not being educated on pesticides, usage rates, and mixing products isn't the best for desired results or the environment.
Where did all the lovebugs go?
Is it me, or have they disappeared?
It’s not just you — lovebug sightings have been way down the past few seasons, especially in parts of Florida where they used to be everywhere. Weather plays a huge role because lovebugs are very picky about their environment. They love warm, humid conditions, but too much rain, extreme heat or dry spells can throw off their mating cycles. If the weather isn’t just right, their population won’t spike.
NATURAL POPULATION CYCLES
Like many insects, lovebugs go through natural booms and busts. A few quiet years may be followed by a big comeback.
URBAN DEVELOPMENT
More concrete, fewer open fields, and increased pest control efforts may also contribute to lower lovebug numbers, especially in rapidly growing areas.
FUNGAL & BACTERIAL PATHOGENS
Some scientists believe lovebugs may also be impacted by naturally occurring diseases in the soil that keep their numbers in check.
Fun Fact: Lovebugs aren’t harmful, just annoying (especially to your windshield). And believe it or not, they help break down decaying plant matter, making them one of the “good guys” in the ecosystem.
Ask the Expert
Can fleas really jump from yard to yard?
How often should we treat our yard for them?
Do they breed at a specific time of year?
Yes! Fleas can’t fly, but they have Olympic-level jumping skills — over 100 times their own body length. If a neighborhood pet, stray animal or even a squirrel cruises through your yard with fleas, they can easily drop off a few hitchhikers into your grass or shrubs. Most people think of them as an indoor problem — but the truth is, it all starts outside.
HOW OFTEN SHOULD YOU TREAT YOUR YARD?
For effective flea control, we recommend treating every 3 weeks, especially during active months. Here’s why:
• Fleas have a fast life cycle, and consistent treatments help break the breeding cycle.
• One treatment may knock out adults, but eggs and larvae can survive — and that’s where it gets tricky.
HOW LONG CAN FLEA EGGS STAY DORMANT?
Flea pupae (in their cocoons) can stay dormant for weeks — even up to 5 months — waiting for the right conditions (like warmth and movement) to emerge and start the cycle all over again. That’s why ongoing protection is so important.
DO FLEAS BREED AT A SPECIFIC TIME?
• Peak season: Late spring through early fall.
• But here in warm, humid Florida? They can breed year-round — which is why prevention is key.
Should all beehives be dealt with and removed, or are they good to keep around to pollinate the flowers?
It depends. If the hive is in a spot where it poses a danger — like near a doorway, play area or heavy foot traffic — it may need to be professionally relocated. But if it’s tucked away in a peaceful corner of the yard and not bothering anyone? Leave it be.
WHY BEES ARE IMPORTANT (AND WORTH PROTECTING):
• Bees are major pollinators — without them, we’d have a lot fewer flowers, fruits, and veggies.
• A single bee colony can pollinate over 300 million flowers per day.
• Many bee species are in decline, so letting them do their thing helps the environment (and your garden!).
WHEN YOU SHOULD CALL A PRO:
• The hive is inside your home (attic, wall void, etc.).
• It’s in a high-traffic or high-risk area (near kids, pets, or people with allergies).
• The bees are acting aggressively (you might be dealing with wasps or hornets instead).
Flexible Options
Playful Learning
VPK Accepted
Calendar
MAY/JUNE
RECURRING EVENTS
The Fernandina Beach Market Place
N. 7th St. | 9 a.m. - 1 p.m.
Join your family, neighbors and friends at the farmers market open year round, rain or shine!
FernandinaBeachMarketPlace.com
This event happens every Saturday
Wildlight Market Place
123 Tinker Street off Wildlight Ave.
9 a.m.- 1 p.m
Come rain or shine to the Wildlight Market Place. There will be local vendors who bring seasonal produce, artisan foods, fresh baked breads and pastries and other delectable treats. This event happens the first and third Saturday of the month
3rd on 3rd Street
Amelia Island Museum of History
6 p.m. | ameliamuseum.org
Join us at the museum as we host historians, authors and other experts for thought provoking lectures on local or regional history. Snacks and beverages are available. Admission is $5 for Museum Members with a suggested donation of $10 for non-members. This event happens every third Friday of the month
Artrageous Artwalk
5 - 7 p.m.
Participating galleries will remain open for your strolling pleasure. This event happens on the second Saturday of the month
Sundays on 2nd Artist
Encounter Series
Art Education Center
2 - 4 p.m.
The Island Art Association hosts free Artist Encounters. Reservations are required and registration will open on the third Monday of each month and will be open for two weeks, then names will be drawn for the number of spaces available and registrants will be notified. Contact Alice at glassgirl445@gmail.com
This event happens every third Sunday
Community
Thursday, May 1
Shrimp Parade
Begins at Central Park shrimpfestival.com
6 p.m.
Kick off the 60th annual Shrimp Festival in Fernandina Beach with the shrimp parade! Afterwards, enjoy free live music with Sounds on Centre.
Thursday, May 1
Sounds on Centre
Downtown Waterfront Area ameliaisland.com/festivals-events
7 - 9 p.m.
Following the shrimp parade, enjoy a great time with family and friends while you listen to live music featuring Amelia Blues Band.
Friday, May 2 - Sunday, May 4
Isle of Eight Flags Shrimp Festival
Downtown Fernandina Beach shrimpfestival.com
Come enjoy shrimp, live music, fine arts and crafts, a shrimp boat decorating competition, a kid zone and more!
Friday, May 2
Tea & Tales
Story & Song Bookstore Bistro ameliaisland.com/activities
3 - 4:30 p.m.
Join actor Ron Kurtz for book readings and a high tea with both sweet and savory treats!
Saturday, May 3
YMCA Shrimp Run
Main Beach Park
shrimpfestival.com/shrimp-run 8 a.m.
Choose from a 5K Run/Walk or a one mile youth run as a part of this year’s shrimp festival! All proceeds will go towards serving people and families in need in the community by providing swim lessons.
Saturday, May 3
The Sprouting Project Dinner
May Theme: Seed
Omni Amelia Island Resort ameliaisland.com/activities | 6 - 8 p.m.
Enjoy a southern-inspired farm-to-table dinner, a tour of the greenhouse and an unforgettable experience.
Monday, May 5 CINCO
DE MAYO
Friday, May 9 - Saturday, May 17
Wild Amelia Nature Festival
Main Beach Park keepnassaubeautiful.org
10 a.m. - 3 p.m.
Celebrate natural Florida with animal exhibits, conservation activities, a children’s area, food, live music, a skateboard competition and more! Find a full schedule of events and activities on keepnassaubeautiful.org.
Saturday, May 10
Downtown to Dunes
First Love Brewing keepnassaubeautiful.org | 9 a.m.
Beginning at First Love Brewing, this volunteer cleanup event will help celebrate the beginning of the Wild Amelia Nature Festival. Grab your friends and family for a morning of service and fun! Free t-shirts will be available while supplies last.
Sunday, May 11
MOTHER’S DAY
Sunday, May 11
Amelia Island Dance Series
Women’s Club ameliaisland.com/activities
4 - 6:30 p.m.
Join Crescendo Amelia for a night of ballroom dancing and music with a classic big band.
Thursday, May 15 - Sunday, May 18
Fish to Fork
Omni Amelia Island Resort ameliaisland.com/festivals-events
Calling all foodies for a weekend of tastings, cooking challenges, fishing excursions and more.
Friday, May 16
Cocktails for the Gardens
Main Beach Park
keepnassaubeautiful.org | 6 - 9 p.m.
Join Gardens of Amelia for a night of wine, beer and bites in your favorite garden party attire! There will be live music, a photo booth, a silent auction and more.
Tuesday, May 20
Poetry Canteen
Story & Song Centre for Arts and Culture ameliaisland.com/activities
3:30 - 4:30 p.m.
Come listen to poetry readings from Amelia Island’s Poet Laureate Nola Perez and friends. There will be a five minute open-mic where you can read your own poetry at the end!
Monday, May 26 MEMORIAL DAY
Friday, May 30 - Saturday, May 31
Kingfish Tournament & Fishing Rodeo
Marina Lot A
nsfa.profishingtournaments.com
Grab your fishing pole and head out to Fernandina Beach for a fun-filled competition! There will be awards, raffles and food trucks.
Wednesday, June 4
Appreciating Art Through Books
Story & Song Centre for Arts and Culture
ameliaisland.com/activities
4 - 5 p.m.
Join Janet Brendel and Susan Ziel for a discussion of Art of Rivalry by Sebastian Smee and looking at artists through books, learning about them through stories and biographies.
Friday, June 6
Sounds on Centre
Downtown Waterfront Area
ameliaisland.com/festivals-events
6 - 8 p.m.
Enjoy a great time with family and friends while you listen to live music featuring Tommy Peacock Band.
Saturday, June 7
4th Annual Health and Safety Expo
YMCA at Wildlight events.com | 10 a.m. - 2 p.m.
This free event is an opportunity for learning how to have a healthier and safer lifestyle, so you can be the best you can be! Free sports physicals for Nassau County school-aged children and free EKGs for students aged 10 to 25 will be provided.
Wednesday, June 11
The American String Quartet Mocama Beer Company ameliaisland.com/activities
5 - 7 p.m.
Enjoy a night of music with the critically acclaimed American String Quartet, celebrating its 50th anniversary.
Thursday, June 12 - Saturday, June 21
SingingActor Youth Workshop
First Presbyterian Church ameliaislandopera.org
10 a.m. - 1 p.m.
Calling all young singers! This free program is designed for youth aged 12-18 and will cover technique, analysis, audition prep, performance anxiety and more! There will be a final performance on June 21 at 11 a.m. and the deadline to apply is June 10.
Sunday,
June 15
FATHER’S DAY
Tuesday, June 17
Poetry Canteen
Story & Song Centre for Arts and Culture ameliaisland.com/activities
3:30 - 4:30 p.m.
Come listen to poetry readings from Amelia Island’s Poet Laureate Nola Perez and friends. There will be a five minute open-mic where you can read your own poetry at the end!
Thursday, June 19 JUNETEENTH
Friday, June 20 FIRST DAY OF SUMMER
Friday, June 20
Par for a Purpose
The Golf Club of Amelia Island micahsplace.org/golf | 8 a.m.
Join Micah’s Place Domestic Violence Center in its first annual golf tournament to raise money for the center. This FourPerson Scramble will feature different awards and includes lunch.
Saturday, June 21
Cross the Line Paddle for Veterans Starts in Historic St. Mary’s, GA crossthelinefoundation.com
Come paddle for veterans during this nine mile paddle to support Homes for Our Troops. The paddle will begin in historic St. Mary’s, GA and end in Fernandina Beach. The paddle will be followed by an after party hosted by the Jacksonville Jaguars.
Saturday, June 21
Pickleball Open Tournament
Central Park | 1 - 5 p.m.
Show off your pickleball skills at this open tournament hosted in Fernandina Beach’s Central Park!
Saturday, June 28
The Sprouting Project Dinner
June Theme: Banana
Omni Amelia Island Resort
ameliaisland.com/activities | 6 - 8 p.m.
Enjoy a southern-inspired farm-to-table dinner, a tour of the greenhouse and an unforgettable experience.
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