Where Learning and Unite!Play
At Jonesville Preparatory Preschool we offer:
• Classes for children ages 2 through pre-K
• Compassionate and experienced teachers
• A brand new state-of-the-art facility
JONESVILLE PREP
• Total school enrollment limited to 40 students allowing for small class size with individualized attention
• Research-based curriculum unites learning and play
• Hours are: Monday to Friday 8 a.m. - 5 p.m. (Early Care 7- 8 a.m.)
• 3 flexible schedule and payment options
My name is Mary Holmes and I have the privilege of being a part of Jonesville Preparatory from the beginning. My family and I have lived in Alachua for over 20 years. My husband is an Investigator with the Florida Fish and Wildlife Commission. We have two grown children, Allyson, & Branden, and we just welcomed our first grandchild. I have been teaching over 30 years in Early Education. With the past 5 years serving as Director at Jonesville Preparatory.
Together with a team of incredible and creative teachers, I am committed to providing your family with a loving and developmentally sound foundation for a lifetime of learning. At Jonesville Preparatory, we believe that children learn best through play and meaningful interactions, and we strive to create and maintain an environment where your child can grow and flourish while exploring the world around them. Thank you for sharing your precious children with us.
As we celebrate 10 years of Celebrate Primary Care, our hearts are filled with deep gratitude.
What began as a dream to provide compassionate, accessible, and personalized care has grown into a vibrant community—because of you. To our patients, thank you for trusting us with your health, your stories, and your lives. You’ve been the heart of our practice and the inspiration behind every decision we make.
To our community and supporters, thank you for standing by us, spreading the word, and believing in the vision of direct primary care. Your support has helped us grow, innovate, and remain committed to putting people over paperwork.
Ten years is a milestone—but it’s also a reminder of the relationships we’ve built, the lives we’ve touched, and the many more we hope to serve. We look forward to the next decade with excitement, humility, and the same dedication to care that brought us here.
With gratitude,
PUBLISHER & EDITOR-IN-CHIEF
ART DIRECTOR
VICE PRESIDENT OF SALES
ACCOUNT EXECUTIVE
CONTRIBUTING WRITERS
Nicole Irving
Aníbal Rodríguez
Shane Irving
April Tisher
Nicole Irving, Lindsey Johnson, Cole Purvis, Amelia Stutsman, Tracy Wright
MAILING ADDRESS
5745 SW 75th St. Unit 286
Gainesville, FL 32608
PHYSICAL ADDRESS
101 SW 140th Terrace Suite C
Newberry, FL 32669
Gainesville Office: 352.505.5821
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Many chefs prefer cooking with gas because of its precision and temperature control. It’s also cost-efficient and safe. Switch to a natural gas range, water heater, furnace, range or dryer for savings.
Take advantage of up to $1,600 in Natural Gas appliance rebates!
Call GRU Natural Gas at 352-393-1464 or visit gru.com/naturalgas for details.
Home Starts Here
Meet Brittany Forbes, serial entrepreneur, baker, florist and owner of Hidden Hills Farm. She shares how her love of farm life, animals and crafting culinary delights has influenced her new everyday journey.
36 Back to Basics: When dreams of farm life come calling
Nestled in between suburban homes and among the whispering tall pines of Gainesville, sits Hidden Hills Farm. Owned by Brittany Forbes and her husband of five years, Chris Hickox, and their daughter Lilly, the 20-acre farm welcomes you with the sweet smell of hay, fresh cut grass and the perplexed stares of their beloved cows, sheep and ponies.
Photo by
by Sweet Serendipity Photography
Photo
more than fuel
Simply put, food is fuel. It is the sustenance that our bodies need to keep our heart pumping, lungs filling with air, brains functioning and blood pulsating through our veins. Without it, systems crash and we would cease to exist. But, in reality, we know that food can be more than that. It can be a memory, a career path, a work of art, a conversation starter, a therapist, a demon, a motivator, a friend, a weapon, a healer, a cure and love.
As a young girl, who grew up in an Italian family, I didn’t realize what food really meant to our family, until I was older. I knew that my Nonna and Nonno, great aunts, my dad and others would spend hours making delicious dishes for family gatherings. The plates were endless, the options plentiful.
It wasn’t until I was older, more in tune with my culture and family, that I realized that the culinary delights my family prepared were not just plates of meats and cheeses, but for my beautiful family, it was their way of saying “I love you.” The actual food itself, and the act of making the food, was, and is, love. Each meatball, jar of sauce, chicken cutlet and biscotti were not just meals or treats casually thrown together, they were actual “love” that came to life in the kitchen. All the glorious aromas that came from hours of cooking and baking, hours of their love that poured into the dishes that flowed onto the table to feed us, to make us smile and to fill us and warm us like a big hug was in fact, their love.
And while my great aunts and grandparents are no longer with us, their memories come alive and I feel their love, each time my father makes something that brings me back to my childhood. He has mastered their recipes, and has many of his own delicious dishes, and proudly fills my freezer with chicken cutlets, containers of sauce and meatballs and just this past weekend, gifted me with homemade almond biscotti, a heaping bag of love in actual form. Unfortunately, I didn’t inherit his cooking skills. I am a mess of a chef, but I try to live by his example, and cook with passion and serve up a heaping dish of love to my family, even if it comes from a box.
Nicole Irving, Publisher, EIC nbirving@irvingpublications.com
Mug
Kitchen Chemistry: How to Get the Most From Veggies
Raw vegan diets - those that consist exclusively of plant-based foods eaten raw and not heated to more than 118 degrees - have gained popularity in recent years as a way to maintain nutrients for better health. But is raw always better? What about cooked vegetables?
Jen Bleiweis, local Registered Dietitian Nutritionist (RDN, LD/N, NBC-HWC) and Board Certified Health Coach states, “Some may think that eating raw vegetables would be best, however, in some instances, cooking can increase bioavailability of some nutrients. Retaining vitamins, minerals, polyphenols, carotenoids, amino acids and glycosinolates is the goal in order to maximize the health benefits from consuming these nutrients.” Bleiweis explains that, "Studies are mixed and it is difficult to link raw versus cooked vegetable benefits to mortality and disease as there are so many factors that must be adjusted for.”
Raw or Cooked?
With mixed signals in scientific studies, it’s hard to know what to do. Bleiweis’ advice echoes what your mom always said - eat your veggies! “For now, the best rule of thumb is to eat more vegetables (mixed combination of raw and cooked) and in a form that is palatable to you.” Because studies do not clearly indicate a superior preparation method, consuming a wide variety of vegetables in different forms is the best bet for maximum benefits. Choose vegetables of different colors to maximize the array of vitamins and minerals.
When cooking vegetables, Bleiweis explains that minimizing exposure to heat and liquid helps veggies retain the most nutrients so methods that have a shorter cooking time or lower temperature are typically the best. Some vegetables also have some guidelines surrounding cooking methods but this is mainly to avoid carcinogenic compounds forming such as heterocyclic amines (HCAs), polycyclic aromatic hydrocarbons (PAHs) and acrylamide.
The Skinny on Popular Cooking Methods
While the best vegetable is the one you’ll eat, there are various methods to prepare veggies, providing different amounts of nutrients. Bleiweis breaks down the details and some pros and cons of some popular vegetable preparation methods.
Steaming
Steaming is best for vegetables because it uses moist heat at a lower temperature. The food has minimal contact with water so vitamins are not lost in the liquid. Although it is best not to prolong the cooking time as this will increase the exposure to heat and result in a soggy texture.
Stir Frying
This method uses higher heat but shorter cooking times. This option also pairs with a small amount of oil which can enhance fat soluble vitamin absorption. Using a healthy fat such as olive or avocado oil and cooking until just crisp will maximize results.
Microwaving
Microwaving uses minimal water with short cooking times but it can often be challenging to achieve a favorable texture.
Air Frying
Air frying utilizes much higher heat but has a shorter cooking time than conventional frying or baking. It also minimizes the use of fats and can easily achieve a nice, crispy texture.
Baking/Roasting
The heat used here is not as high and the water exposure is low, however, if the foods are exposed to heat for longer, there is a risk of overcooking or dehydrating. On the plus side, roasting vegetables enhances flavor so it may lead to increased intake.
Grilling
Often considered one of the healthiest cooking methods, grilling can expose foods to high heat for longer periods. With vegetables, keep the time shorter and avoid charring vegetables or cooking with meat drippings over the grills to avoid HCA’s, PAH’s and acrylamide.
Frying
Frying is the least desirable method due to high heat exposure and plentiful fats.
Boiling
Boiling is a popular cooking method but with high exposure to water, vitamins and minerals will leach into the water. You can retain and consume the cooking liquid (as in soups or absorbed into grains) to get every drop of nutrients.
Whichever method or methods you choose, do your best to eat plenty of vegetables. They are a cornerstone of solid nutrition and a healthy lifestyle.
Are Supplements Worth It?
What You Need (and What You Don’t)
ACCORDING TO THE NATIONAL INSTITUTES OF HEALTH, THEY’RE MEANT TO SUPPLEMENT WHAT YOU EAT, NOT REPLACE REAL FOOD.
Walk into any gym or scroll through fitness Instagram, and it can feel like everyone has a supplement stack. Powders, capsules, gummies, drops — each promising more energy, better recovery or faster results. But how much of it actually works, and how much is just hype?
The short answer: some supplements can be worth your time and money, but most people don’t need an overflowing cabinet. The long answer depends on your diet, your health and your goals.
WHAT COUNTS AS A SUPPLEMENT?
Supplements include vitamins, minerals, herbs, amino acids, enzymes and botanicals. You’ll see them as pills, powders, liquids or even snack bars. According to the National Institutes of Health, they’re meant to supplement what you eat, not replace real food.
Think of them like accessories for your nutrition. They can help in certain situations, but they’re not the main outfit.
WHO MIGHT ACTUALLY NEED THEM?
Some people benefit from targeted supplementation. For example, older adults may need vitamin D and calcium to protect bones. Pregnant women are advised to take folic acid (and sometimes iron) to prevent birth defects. Vegans often need vitamin B12, iron, zinc or omega-3s that are harder to get from plants.
If you have a medical condition that affects nutrient absorption — like Crohn’s disease or celiac — you might need extra support. And if a blood test shows you’re low in something like iron or vitamin D, your healthcare provider might suggest a supplement.
WHY MOST PEOPLE CAN SKIP THEM
If you’re generally healthy and eat a balanced diet, research shows most supplements don’t make you live longer or lower your risk of chronic diseases. Even the beloved multivitamin hasn’t been proven to prevent cancer or heart disease in healthy people, according to studies cited by Harvard Health.
That’s because nutrients in food work together in complex ways supplements can’t always copy. You’re better off “eating the rainbow” — loading your plate with a variety of colorful whole foods — than chasing health in pill form.
THE ONES WORTH CONSIDERING
Some supplements do have solid evidence behind them for specific situations:
VITAMIN D: Helpful for those with low levels or limited sun exposure.
VITAMIN B12: Essential for vegans, older adults or those with absorption issues.
CALCIUM: Important for bone health, especially for postmenopausal women.
FOLATE: Critical for anyone planning pregnancy.
PSYLLIUM FIBER: Can help with cholesterol, blood sugar and gut health.
But here’s the catch — supplements work best when they address an actual need, not just “covering your bases.”
WHAT TO WATCH OUT FOR
Some supplements can be risky. Highdose beta carotene, for example, has been linked to increased lung cancer risk in smokers. Too much vitamin A or iron can be toxic.
Herbal and weight-loss supplements can be especially problematic, with some found to contain hidden pharmaceuticals or heavy metals. And because supplements are regulated as foods, not drugs, they don’t go through the same rigorous safety testing as medications.
SUPPLEMENTS WORK BEST WHEN THEY ADDRESS AN ACTUAL NEED, NOT JUST “COVERING YOUR BASES.”
WATCH FOR INTERACTIONS, TOO
Some supplements can interfere with medications. St. John’s wort may reduce the effectiveness of birth control or antidepressants. Vitamin K can interfere with blood thinners. High doses of vitamin D plus calcium could raise the risk of kidney stones.
TIMING MATTERS
Taking supplements at the right time can make a difference. Water-soluble vitamins (like C and the B-complex) absorb best on an empty stomach, while fat-soluble ones (A, D, E, K) need a meal with fat. Magnesium often works better before bed since it can promote relaxation. Iron absorbs better in the morning with vitamin C — but it can upset the stomach.
BOTTOM LINE
Before adding anything to your daily routine, ask yourself: Do I have a diagnosed deficiency or health need? Could I fix it with food first? Always reach out to your doctor with questions and proper recommendations.
If you do need a supplement, stick with reputable brands that use third-party testing, follow dosage guidelines and focus only on what’s necessary.
Supplements can be a useful tool, but they’re not a shortcut. For most people, the real gains come from eating nutrient-rich foods, getting enough sleep, training consistently and managing stress. The best “supplement” you can invest in is still a colorful, balanced plate — and the lifestyle habits that go with it.
The Zero-Waste Kitchen:
How You Can Live More
Sustainably
BY AMELIA STUTSMAN
It’s likely that you’ve embarked upon (or at least heard of) a fridge purge. We’ve all seen the sitcom stereotype in which the family or group of roommates finds something growing — or living and moving rather — on the leftovers in the back of the fridge. And while it’s funny to watch on television, there’s a deeper issue that needs to be addressed.
According to the U.S. Department of Agriculture, each year Americans as a whole waste over 133 billion pounds of food — per person, that’s nearly 400 pounds of food. According to MITRE, a nonprofit organization that runs federally funded research and development centers, eliminating food waste could save the average household over $1,500 per year. Not only is a zerowaste kitchen more sustainable — it’s also far more budget friendly.
Most Commonly Wasted Foods
A study conducted by Bosch Home Appliances found that the most wasted foods in America were fruits and leafy vegetables, bread, dairy products, meat and potatoes. The top three reasons people said they wasted food were that “it [would] go bad before [they could] reuse it, [they] frequently buy more than [they] need and [there was] not enough to make another meal.”
By adopting better meal planning and spending habits, learning how to use as many parts of our food as possible and composting the rest, we can create a more sustainable way of life better for the Earth, ourselves and our wallets.
Home
What Is a ZeroWaste Kitchen?
According to the Auguste Escoffier School of Culinary Arts, zero-waste cooking is defined as “[using] every single part of vegetables, fruits, meat and whatever else may be required for your dish.”
However, not every part of an ingredient needs to be used in one meal. Saving parts of ingredients for other purposes and composting the rest can help you become more sustainable.
For example, say you purchase a rotisserie chicken at the beginning of the week for a meal and remove the whole pieces first — breasts, thighs, wings and legs. Whatever you don’t eat during the first meal can be shredded and used later in the week: mojo, bbq or any style you like. Shredding
to make a stock or gravy before discarding.
Some creative recipes that will help you start your zerowaste cooking journey can be found at zerowastekitchen. moveforhunger.org, zerowastechef.com and thezerowastekitchen.ca.
A Brief Guide to Composting
The Environmental Protection Agency (EPA) suggests composting via one of two methods: backyard composting and worm composting. Backyard composting can be done in an area with good drainage or in a bin. A good composting pile will have a mix of “carbon-rich materials (browns), nitrogen-rich materials (greens), water and air,” according to the EPA.
Browns include items like leaves, twigs, shredded paper and cardboard. Greens include items such as coffee grounds, fruit and vegetable scraps and eggshells. Avoid meat and bones, dairy products, oils, large amounts of cooked food and items that contain chemical substances. If you do not wish to compost at home, you may also be able to take advantage of community composting.
Operating in a zero-waste kitchen helps you live in a way that better protects our environment and vital resources, gives you more freedom to purchase healthier ingredients that may be more expensive than generic ones and allows you to feel a sense of purpose and gratitude in life.
When you take the time to give back, it reminds you of each individual’s unique impact, and learning how to live more sustainably is just one way you can help the world and yourself to thrive.
What’s Cooking? Ensuring you Have a Healthy Environment in your Kitchen
BY TRACY WRIGHT
We all enjoy aromas that come from cooking in the kitchen, but unfortunately mixed with those lovely smells may be fumes and emissions, which can adversely affect our health.
“Every time you prepare a meal using an oven or stove, you produce fumes, chemicals and smoke,” said Hauslane.com.
“Researchers define cooking smoke as being comprised of… toxic gases including carbon monoxide, nitrogen dioxide and several toxic volatile hydrocarbons, some of which are carcinogens. They also contain harmful trace elements, many of which arise from heating cooking oil.”
Unfortunately for those susceptible to respiratory conditions, even a short-term exposure from these chemicals can increase the risk of premature death. Long-term effects can prompt heart and lung conditions, worsen brain health and even lead to birth defects.
“Household air pollution [contains] contaminants that arise from inefficient stoves and open fires,” said the UN Environmental Programme. “Among the most damaging of these are microscopic specs of dirt, dust, smoke, soot and black carbon known as fine particulate matter. “
Gas stoves increase the likelihood of toxic chemicals in the home, especially in older homes with outdated ventilation systems. According to the Environmental Protection Agency, carbon dioxide levels in homes with gas stoves are 1.5 to 4 times higher than in homes with electric stoves. But electrical stoves are not immune from outputting harmful chemicals especially when not ventilated properly, according to the American Lung Association.
Food preparation can affect the particles released into the air as well as the method of cooking.
“Frying and deep-frying release high amounts of [particles] and other harmful pollutants. This type of cooking is more dangerous because it involves heating ingredients in oil or fat to extremely high temperatures. Grilling or browning meat are other high conductors of particulate matter,” said the American Lung Association.
University of Florida Health recently published a study about air pollutants.
“Pan-frying produced the most particulate matter. Stir-frying was the next worst, followed by deep-frying, which produced few particles. Boiling and air-frying produced numbers barely above background levels,” according to the study.
Fortunately, there are things that can be done to improve the air quality in your homes. Here are some key recommendations.
• Use a kitchen exhaust when you cook, said the Washington Department of Health.
• If you have an older home without an exhaust fan, be sure to open nearby windows or doors to create a breeze to move air around, said the American Lung Association.
• Cook on the back burners when possible. According to Hauslane. com, “Cooking on front burners typically leads to more pollutant exposure unless your hood effectively captures emissions across the cooktop.”
• Try to not fry and broil especially if you don’t have a wellventilated kitchen with a properly working exhaust and hood, said UF Health.
• Follow the manufacturer instructions to maintain your hood, including regularly washing the metal screens and replacing filters, said the Washington Department of Health.
• Don’t use damaged nonstick cookware. “Studies show that even a small scratch on the surface of a nonstick pan could release toxic fumes, and a scratch on the Teflon coating could release more than 9,000 nano particles, which are toxic and could lead to severe health problems,” said onmanorama.com, citing a study from Global Centre for Environmental Remediation.
“If you think that you have symptoms that may be related to your home environment, discuss them with your doctor or your local health department to see if they could be caused by indoor air pollution,” said the United States Consumer Product Safety Commission. “You may also want to consult a board-certified allergist or an occupational medicine specialist for answers to your questions.”
It's also advised that you always use your range hood every time you cook and stay up-to-date on maintenance of the appliances in your home.
Morning, Noon or Night: When is the Best Time to Break a Sweat?
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
Morning workouts between 7-9 a.m. may help with obesity prevention.
It’s time to hit the gym - or is it? Will you have greater gains if you go first thing in the morning?
Lose more weight if you sweat after work?
Does time of day even matter?
Each individual has their own set of goals for their workouts. Maybe you want to get stronger, or faster, lose a few pounds or build endurance. Maybe your top priority is health maintenance and chronic disease prevention. Maybe you primarily want to use exercise as a stress reliever. Whatever your goal is, there is some mixed evidence that points towards different times of the day to achieve optimal results.
WEIGHT LOSS AND FAT REDUCTION
According to 2017–2018 data from the National Health and Nutrition Examination Survey (NHANES), nearly 1 in 3 adults (30.7%) are overweight, more than 2 in 5 adults (42.4%) are obese and about 1 in 11 adults (9.2%) have severe obesity. With approximately three quarters of our adult population carrying some extra pounds, weight loss (and in particular visceral fat) is a common expected outcome from exercise.
A study by Harvard Health found that morning workouts between 7:00 - 9:00 a.m. may help with obesity prevention
and are associated with lower waist circumference and body mass index (BMI) compared to exercise later in the day. A 2019 study reported in the International Journal of Obesity found that those who exercised before noon were significantly more likely to lose 5% of their body weight (the amount that can have significant health improvement benefits) than those who worked out later in the day (an astonishing 81% versus 36%). A study performed at Skidmore College found that morning workouts burned more belly fat in women than evening ones (the results weren’t as clear for men).
BUILDING STRENGTH
If you’re looking to improve muscular strength, there is some evidence to suggest that late afternoon/evening may be the optimal time to workout. A 2022 systematic review and meta-analysis published by the National Library of Medicine indicates that grip strength is better during this time domain. A 2025 review by Augsberger et al. describes this phenomenon as a result of circadian body temperature rhythms, which typically peak in the late afternoon or early evening hours. The elevated core body temperature helps muscles contract more easily, providing better power output. A meta-analysis by Martin-Lopez et al. showed that neuromuscular performance (such as power output and agility) is better in the late afternoon or early evening hours.
IMPROVING ENDURANCE
Studies show that there is not an overall best time to workout to improve endurance. However, if you are training for a race or other endurance-type event, a 2023 systematic review by Bruggisser et al. shows that you will have a performance peak if the event is at the same time of day that you’ve been consistently training. For example, if you are training for a marathon and it starts at 7 a.m., complete as many training runs in that same time window as you can for an edge on race day.
IMPROVING BIOMETRIC MEASURES FOR METABOLIC SYNDROME
Struggling to get a handle on metabolic syndrome? A randomized controlled trial by Morales-Palomo et al. assigned participants to an intense aerobic exercise program either in the morning, evening or no exercise. They found that both of the exercise groups had improved biometrics but that the morning group more significantly decreased their systolic blood pressure and insulin sensitivity.
STRESS AND ANXIETY
The studies on the timing of exercise for stress and anxiety relief are mixed. Exercise is a great stress reliever so it will help no matter what time of day you do it. A 2019 study in the Journal of Obesity states that morning workouts will help reduce adrenaline and boost mood early in the day, leading to a more protective and calm effect throughout the day. The Cleveland Clinic says that afternoon/evening workouts can help relieve stress at the end of the workday as well as avoiding the stress of having to rush (to be finished and at work on time in the morning).
GENERAL HEALTH BENEFITS
A study by Feng et al. of over 90,000 individuals over seven years found that those who routinely completed moderate to vigorous intensity exercise between 11 a.m. - 5 p.m. had lower risk of all-cause mortality and cardiovascular disease risk mortality. This time frame may also be best for general health due to the peak in core body temperature, allowing for better muscle contraction.
The Dreaded ACL Injury: What It Is, Why It Happens and How to Keep Yours Intact
BY COLE PURVIS
If you’ve played sports, or even just watched enough of them, you’ve probably heard someone groan, “Ugh, it’s an ACL tear.” The anterior cruciate ligament, or ACL, is a small but mighty band of tissue inside your knee that connects your thigh bone to your shinbone. Its main job? Keep your knee stable and stop your lower leg from sliding forward or twisting too far.
According to the Mayo Clinic, ACL injuries are among the most common knee injuries, especially in sports that involve sudden stops, quick pivots or jumping — think basketball, soccer, football and skiing. Even though the ACL is only about the size of your pinky, when it’s damaged your whole leg can feel wobbly and useless.
WHY THE ACL GETS HURT SO OFTEN
Here’s the kicker: about 70 to 80% of ACL injuries don’t even happen from colliding with someone. Most tears are noncontact, meaning they occur from planting your foot and twisting hard, landing awkwardly or stopping suddenly.
Women are also at higher risk. The Mayo Clinic notes that female athletes are two to eight times more likely to injure their ACL than men. Experts point to a mix of anatomy such as wider hips and different knee alignment, hormones and the way women’s muscles fire during movement.
NOT JUST A SPORTS INJURY
While ACL injuries get most of their press from pro athletes, you don’t have to be Tiger Woods to end up with one. Everyday mishaps such as slipping on a wet floor, missing a step while carrying groceries or wearing unstable shoes can also put enough strain on the ligament to cause a tear. Even car accidents and falls at home can do the damage.
HOW YOU KNOW IT’S BAD
An ACL tear usually announces itself with drama. According to Health.com, many people hear or feel a pop in the knee, followed quickly by swelling, pain and a sense that the knee can’t hold you up. Walking, let alone running, becomes tough, and turning or pivoting feels almost impossible.
FIXING A TORN ACL
Minor sprains may heal with conservative treatment — rest, ice, compression, elevation (RICE) — plus physical therapy to rebuild strength and stability. But, according to the American Academy of Orthopaedic Surgeons, complete ACL tears often require surgery. Surgeons usually reconstruct the ligament using a tendon graft from your own body or a donor.
And surgery is just the start. Rehab can take nine months or more with a focus on regaining range of motion, strengthening muscles and retraining your body to move safely. Rushing back too soon raises your risk of reinjury.
KEEPING YOUR ACL SAFE
Here’s the good news: you can reduce your odds of an ACL tear. Studies cited in the British Journal of Sports Medicine show that neuromuscular training programs, focusing on proper landing techniques, core strength and balance, can cut injury risk by up to 50%. That means practicing how you jump, land and change direction, not just building brute strength.
Coaches and trainers are increasingly adding these drills to youth and women’s sports programs, and experts say it’s never too early to start. As Dr. Tim Hewett, a leading ACL researcher, has put it: “We can’t change anatomy, but we can change how people move.”
At
Medicine, we also specialize in personalized compounding solutions for men’s health, collaborating with patient’s providers in creating personalized prescriptions to fit each patient’s needs:
Must-Haves
BY NICOLE IRVING
Ready to tap into your inner chef and create some culinary creations of your own? We have picked our favorite food inspired decor and our top kitchen must-haves of the season to get you started.
/ 2 pack | Amazon
$6.97 | Walmart
$14.15 | Walmart
Glass Olive Oil Sprayer
$9.99 | Amazon
Godinger Dublin Cocktail Shaker $22.95 Amazon
GoodCook Touch Citrus Fruit Juicer
Glass Iced Coffee Tumblers
$18.99
GoodCook PRO Grater, Fine $9.32 Walmart
Drinkmate OmniFizz
$99.99 | Amazon
GoodCook PRO Soak & Strainer Colander
$11.67 | Walmart
GoodCook PRO Spatula, Spreader
| Walmart
Bee Honey Jar with Dipper $35 | The Yellow Acres
| riflepaperco.com
Yellow Acres Rifle Paper Market Pad
Paper Porcelain Spoon Rest $22 riflepaperco.com
courtesy
manufacturers. Rifle Paper Oven Mitt and Pot Holder Set $34 | riflepaperco.com
Photos
of the
Mudpie Salad Bowl
Back to Basics When dreams of farm life come calling
BY NICOLE IRVING
SERENDIPITY
Nestled in between suburban homes and among the whispering tall pines of Gainesville, sits Hidden Hills Farm. Owned by Brittany Forbes, her husband of five years, Chris Hickox, and their daughter Lilly, the 20-acre farm welcomes you with the sweet smell of hay, fresh cut grass and the perplexed stares of their beloved cows, sheep and ponies. The enchanting songs of roosters and chickens welcome you to the door of the farmhouse, as you hear the pitter patter of Maddie approach you. The farm's livestock dog leaves no guest un-inspected, as they come to pick up freshly baked goods, farm-fresh eggs or florals, all brought to life by Brittany herself.
Hidden Hills Farm is the pride and joy of Forbes, 37, who used to work full time in finance, and most recently as a mortgage loan officer for five years. Inspired by her grandmother‘s hobbies and growing up in the small farming town of Wilson, North Carolina, Forbes always knew that she wanted to try her own hand at it.
“I love baking, I love gardening, creating things, spending time with my farm animals - I just wanted to incorporate all of it into something.”
When they purchased their home in 2016 the only real plans that they had were to renovate and to enjoy the land itself. But that soon changed after they moved in.
“I always knew I wanted to have my own horse and I just happened to see a couple of cute goats on craigslist. So, we started our venture with two goats, which then turned into a few goats and horse, then chickens, then a donkey and later cows… and here we are! I call it ‘farm math,’” says Forbes.
Brittany Forbes HIDDEN HILLS FARM
@thehouseofbb @brittanyforbes
Today, the farm is home to four dogs, two mini horses, four cows, five (and counting) sheep and 40ish chickens. With their ever-growing family of animals, running the farm is now a full-time job for Forbes.
PHOTOS BY SWEET
PHOTOGRAPHY
“Owning a farm comes with a lot of responsibilities,” says Forbes.
“I’m up every morning at 6 a.m. because I have to be... to milk the cows. There is no sleeping in for me. I have to be at the barn 10-12 hours later to milk again, so going out of town or doing things on a whim is difficult right now without having someone who knows how to help you,” says Forbes. She reflects that this is also the hardest part of owning the farm.
“I have to be there at 7 a.m. and 7 p.m.– every single day, rain or shine, hurricanes and freezing temps. Same with chickens – my rule is – I don’t get to eat or have my coffee until my livestock has had their feed, water and care for the morning. You learn to really appreciate them and the value they bring.”
Even with its long hours and its neverending need for attention, Forbes knew that the farm, and bringing to life its offerings, was always her calling.
“Growing up in a small farm town that produced tobacco, cotton, wheat, beans and more - I always wanted to try my own hand at it. I would say I didn’t dedicate any real interest into it until moving to Florida – as the saying goes ‘you don’t know what you have until it’s gone.’ After moving to the Florida Keys, Miami and into Fort Lauderdale - I really missed that connection so I
wanted to bring a little bit of home with me wherever I went. I started learning to bake my favorite North Carolina cheese biscuits, homemade pimento cheese and chocolate chess pies.”
Today, Forbes spends time crafting delicacies from the offerings on her farm and leaning on what is in season.
“My cows produce dairy for us - I milk the two cows and use their milk for our family. It’s great because I always have fresh milk on hand, and we are big dairy people - nothing beats a cold glass of chocolate milk at night. I get the richest cream from both girls so I can churn it into butter or use it as heavy cream. We use the eggs for everything and then I sell what we don’t use - during the spring we love to hatch a few of the eggs as well to keep the chicken math going.”
Forbes has also added gardening to her repertoire. She is growing seasonal veggies and fruits, which she uses to craft homemade jams and preservers.
“I like our guava jam when it’s in season. I bought this tiny little guava tree years ago. I forgot to plant it so it became rootbound in the plastic pot and down into the soil, so it was planted like that and Chris always made fun of me for it. It lives and thrives so well! I can’t wait to make ice cream with some of the guavas this season - maybe a guava cheesecake or guava and honey.”
The Brown Butter Chocolate Chip Cookies are a staple on the farm!
There is one farm fresh staple that she is known for, and that is her brown butter chocolate chip cookies. “They are the staple of the farm. We are big chocolate chip cookie fans so I went through several recipes and tweaks before I stamped our favorite recipe. The cinnamon rolls have also been a huge hit and have been one of my most popular recipes,” says Forbes.
And, while the list of edible delights from the farm grows each season, including getting ideas from her loyal social media fans, loyal social media fans, Forbes is most proud of her dairy.
Tulip or my oldest hen - Penny. They’ve seen their stories as we’ve all grown. People are excited about trying the chicken eggs or the baked goods that are hand crafted from the farm that they feel like they are a part of. It’s nice to know that the community and beyond appreciate all the efforts!”
“People love to see the animals. They've seen their stories as we've all grown.”
“Honestly, I just love to process milk. My favorite part of this is the cream. I love to see just how much cream each cow produces. Sometimes the cream lines are so heavy – which I love! The creamier the milk – the better! I also love to make butter - mostly because I use so much of it when baking… it’s so much work and not everyone will want to do it - I think it takes a lot of time, dedication, motivation but I’m so, so proud of it and my proud of my cows. I’m definitely the girl that ALWAYS talks about her cows…”
For Forbes, it’s the combination of creating something for others, the love of the land, the animals and bringing it all together that continues to inspire her to grow the farm and its offerings to others.
“[It’s fulfilling] I think because it brings joy to so many other people. People love to see the animals - everyone knows
As rewarding as it is, Forbes admits it is hard work. Her advice for anyone who is thinking of starting their own farm and beginning an entrepreneur journey with it is, “It’s difficult, but stick with it and don’t give up – no matter how many times you fail – get back up and try it again. No use crying over spilt milk – literally and figuratively and start small – know your limits. Research is your friend – want chickens? Research the breeds – find traits that you want in your flock – with anything. Same goes for growing – Starting out and even now – I always have so many questions – look for a farming community or friends that you can bounce questions and ideas off of.”
Today, Hidden Hills Farm is bustling with growth and endless possibilities of new and exciting sweet and savory treats and Forbes is all in for the ride. Ultimately Forbes says that the goal with the farm is, “building something sustainable for my family and friends. I love the idea of creating something really fun and unique with it and sharing it with the community. I would love to share more of the farm and get more people interested in creating their own little slice of farm heaven.”
Sleep Sabotage:
Late-night snacks that may be disrupting your sleep
BY AMELIA STUTSMAN
Next time you think about raiding the fridge or pantry for a midnight snack — stop and think twice. Eating too close to bedtime isn’t generally a good idea, but certain types of foods can make the effects even worse. Most experts recommend abstaining from food for about two to four hours before bed, according to Sleep Foundation. But if you’re trying to be extra cautious, here are the specifics on what you should avoid. (Bad news: it’s all the good stuff).
Salty and Fatty Foods
(i.e. Fried)
According to Cleveland Clinic, salty foods can raise your blood pressure and cause dehydration which can lead to fluid retention. Dr. Sandra Darling says that salty foods before bed can result in “restless sleep, frequent awakenings and not feeling rested in the morning.” According to Healthline, studies have shown that fatty foods can lead to lighter sleep, insomnia and shorter
sleep times. Fried foods, salty snacks, pizza, cold cuts and canned soup and vegetables can all be major culprits.
Simple Carbs and Sugar
Eating desserts and other sweets, bread, crackers and pasta too close to bedtime can be detrimental. When you eat sugar, your blood sugar levels increase, and your body uses sugar to produce energy. Sugar “makes you ready for activity,” something that can make it difficult to fall asleep and get good sleep. Magnesium, which is very beneficial for sleep is also used up when you consume sugar, according to The Guardian.
drank it before bed. However, two to four hours may not be enough time. According to the Journal of Clinical Sleep Medicine and Sleep Foundation, you should not drink caffeine six to eight hours before bed, though this time can increase or decrease depending on the person. As a rule of thumb, it may be best to just avoid it altogether after your lunch hour. While chocolate can follow the two to four hour rule, it still contains caffeine and sugar, which can both disrupt sleep.
Spicy Foods
According to Healthline, spicy foods can lead to indigestion, heartburn and acid reflux. These conditions make sleeping difficult and cause irritation. Spicy foods with higher levels of heat, like hot peppers, can also raise your body temperature, which can cause discomfort and difficulty falling asleep.
Alcohol
According to Healthline, “alcohol is one of the most common sleep aids.” And while alcohol can make you feel drowsy, studies show that it can significantly impact sleep quality. Over time, alcohol consumption before bed can lead to insomnia, waking up in the middle of the night, increased snoring, interrupted REM sleep and “circadian rhythm disruptions,” according to Sleep Foundation.
Caffeine
(Yes, Even Chocolate)
This one is probably a no brainer. Caffeine keeps you awake, so it makes sense that it would keep you up if you
Though it may be difficult to refrain from eating some of these foods for two to four hours before bed, it’s for the best. Getting good sleep helps us in many ways. It keeps us from getting sick as often, assists in weight management, alleviates stress and boosts positive emotions, lowers the risk of chronic diseases and is crucial for brain function and memory, according to the Centers for Disease Control. When possible, try to avoid these foods and opt for healthier snacks if necessary. Your body will thank you!
The Stunning Symmetry of Romanesco
BY NICOLE IRVING
You may have walked past this green, prehistoric looking Cruciferous plant laying peacefully among the cauliflower, broccoli and radishes and questioned its existence. Is it real? Is it edible? Should I explore? We are here to tell you… you should!
Artfully crafted and native to Italy, the Romanesco, also known as Romanesco cauliflower, Romanesco broccoli or Broccolo Romanesco, is believed to have “been selectively bred since at least the 15th century… and was created by farmers using traditional cross-breeding techniques in the Lazio region of Italy,” according to Specialty Produce. While you may not see this a lot on menus or dinner tables, it is packed with flavors and health benefits that make it a must-try for any foodie who wants to venture out of the ordinary.
The Romanesco, according to Every-Foods.com, “sits right between broccoli and cauliflower, and possesses a delicate, slightly nutty flavor.” The perfect showstopper to any veggie platter or charcuterie board, Romanesco will bring its crunch and bold flavors to any savory board. To bring out its delicious flavors, Romanesco can be sautéed, roasted, blanched, baked or stir fried. Just make sure to not overcook, as this will breakdown it’s magnificent shape and vibrant colors!
Let’s not forget the fact that the Roamesco is chalked full of vitamins and minerals, making this a healthy addition to your diet. It is rich in vitamin C and contains folate, vitamin B, vitamin K and magnesium.
If you are looking to add a healthy, new and versatile culinary delight to your dishes, Romanesco might be just what you are looking for!
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Why Did I Spend THAT Much? Understanding and Taking Control of Your Indulgences
BY AMELIA STUTSMAN
We’re all likely guilty of making a Starbucks or Dunkin’ run when we didn’t intend to and adding a bag of sweets or pint of ice cream that we didn’t need during our routine grocery shopping. Later we find ourselves wondering why we made that choice. Why did we justify that $7 coffee right after complaining about the $3 gallon of gas?
Understanding why we make these decisions can help us better check in with ourselves and take charge of our finances and indulgences rather than letting them take charge over us.
Why Do We Justify the $7 Coffee?
Seven dollars may not seem like a lot of money. Compared to mortgages, vehicle repairs and the monthly grocery bill, it
$5 COFFEE
Once a day
$1,800 a year
Twice a week
$520 a year
might seem like a trivial amount. But constant indulgence can (and will) add up. Say your favorite drink was only $5. If you were to purchase the drink every day, it would cost over $1,800 in one year. Only twice a week and you’d still be out $520.
So why do we justify it? In an interview with NPR, Deloitte researcher Lupine Skelly said, “we thought originally that this was about escaping reality, but what we found is that it's really about people seeking out a purchase that brings them comfort.”
When people feel that they have done something or are planning to do something difficult, such as completing a large project at home or work, indulging in a treat feels like a deserved reward. In the same interview, Geoff Tomaino, assistant professor of marketing at the University of Florida, said that people feel that “it's OK to still spend money on [indulgences] because your mental health and your feeling of just doing well can take priority over your bank account.”
However, this type of mindset may cause trouble — and fast. When we allow ourselves to indulge too often, based on the idea that we deserve it, it may take away from our senses of financial freedom and security. Spending money on treats can take away from working toward financial goals such as home or car purchases, or even fulfilling experiences such as vacations and trips to see family.
Indulgences Aren’t Always Bad
Though we have discussed why we choose to indulge and how that behavior can be detrimental, it’s important to remember that indulgences can be okay in moderation. The occasional treat can be good and help us to celebrate life.
Whether it’s getting a big promotion at work, meeting up with a friend you haven’t seen in a while or running a half marathon for the first time, treating ourselves has a place and time. The goal isn’t to never grab a specialty coffee or an extra dessert — it’s to create a mindful way of living that eliminates the guilt around your choices when you do choose to indulge.
Shifting Your Mindset Toward Financial Freedom
While treating yourself might not always be a negative financial decision, it’s important to identify goals and evaluate your decisions based on more than just emotional factors. It can also be helpful to replace the treat that will end up costing more than you’d like with something less expensive.
Searching for your favorite Starbucks drink recipe and making it at home before you start the day can help you satisfy a craving without the price tag. Keeping healthy snacks that you truly enjoy such as fruit or cheese and crackers at work can help you make better decisions rather than grabbing a sweet treat during your lunch break.
Becoming more mindful may not always be the easiest or most fun task, but it can help you to become a more satisfied, financially free individual — one step at a time.
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Unlock the Mystery of Crystals
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
Crystals, once seen primarily in metaphysical shops or among stereotypical fortune tellers, are seeping into mainstream American culture. Crystals can now be found in various types of jewelry, room decorations and even as the stones themselves in stores like Walmart and TJ Maxx. What are their meanings and what do people use them for?
What are Crystals?
The word “crystal” comes from the Greek “krystallos,” meaning clear ice. The International Gem Society (IGS) defines a crystal as “a solid whose atoms are arranged in a ‘highly ordered’ repeating pattern.” Crystals form naturally through a variety of different processes such as when liquids cool and solidify slowly as well as through metamorphic processes like when heat and pressure inside the Earth causes existing minerals to recrystallize into new crystals. The U.S. Geological Survey also cites the cooling of magma or lava and the evaporation of water as additional processes that form crystals.
The History of Crystals
Crystals have been used throughout history for various reasons. In ancient civilizations such as Egypt and Mesopotamia, crystals such as lapis lazuli, emerald, turquoise, carnelian and clear quartz were often used in jewelry and amulets. Crystals were included in burial rituals and were thought to provide protection in the afterlife.
In ancient Greece and Rome, amethyst (which means “not intoxicated”) was thought to prevent drunkenness. Hematite (whose name comes from haima or “blood”) was used to protect soldiers on the battlefield.
In the Middle Ages, crystals took on medicinal, spiritual and astrological purposes. Many crystals were used for medical protection and prevention such as emerald for eye disease, sapphire to protect from poison and agate to prevent fevers. Gems such as emeralds and sapphires made an appearance in Christianity as symbols of heavenly virtue. During this time, crystals also became associated with astrological signs and planets.
Crystals have also been a big part of indigenous history. In Native American culture, obsidian, quartz and turquoise are prominent in rituals and spiritual practices. In Mayan and Aztec tribes, obsidian was used for scrying and divination while jade was used as a fertility symbol.
Crystal healing as we know it today evolved during the New Age time of the 1960’s and 1970’s and is often used as a method to tap into our intuition, enhance wellness and connect to our spiritual selves. Crystals help us focus our intentions and create a deeper understanding of ourselves and the universe around us.
How Do I Pick a Crystal?
Caitlyn Adams, local Yoga & Meditation Instructor and founder of Heart Mind Healing recommends using your intuition to help guide you when selecting a crystal. “There are two elements to choosing a crystal: figuring out the type of crystal you want, and then choosing the exact piece. The key to both is to listen to your intuition! I recommend going to a crystal shop in person. Look at the stones, and see which ones are calling to you. Once you feel drawn to a stone, THEN read about its meaning. You can use this same
Mind Matters
Common Crystals and Meanings
AMETHYST Purple
Calming, stress relief, associated with intuition
LABRADORITE Gray with iridescence
Intuition, transformation
BLACK TOURMALINE Black
Protection from negative energy, grounding
LAPIS LAZULI Deep blue
Wisdom, truth
CARNELIAN Orange to red
Creativity, vitality
CITRINE Yellow to orange
Abundance, joy, success
CLEAR QUARTZ Transparent
Healing, clarity
MOONSTONE White or opaque, sometimes with colors in it
Intuition, divine feminine, new beginnings
JADE Green
Harmony, prosperity
technique for shopping online, it might just take more time to "connect" with the pictures of crystals. Take your time selecting the individual piece, maybe hold the stone in one hand with your other hand hovering over, noticing if you feel warmth or buzzing, or simply KNOW that this is the right piece for you. Everyone experiences this connection differently, so it's a great exercise in listening to your intuition.”
How to “Work With” Crystals
Crystals can be used for many different reasons, including protection, energy, calm or grounding, to name a few.
OBSIDIAN Black
Protection, grounding
SELENITE White to clear
Cleansing, mental clarity
ROSE QUARTZ Pink
Love, peace, harmony
TIGER’S EYE
Brown with golden bands
Courage, mental clarity, power
There are many ways to benefit from a crystal, depending on its intended purpose.
Before working with your crystals, some people recommend “cleansing” or “recharging” them first. There are many ways to cleanse or recharge crystals: water, salt, smudging, charging by the light of the sun or moon, sound cleansing or meditation. The best way to recharge depends on the type of crystal - some methods are not recommended for certain crystals because they will break down the composition of the crystal. Research specifics for your stone.
Once your crystal is cleansed, Adams says “you may want to put calming crystals under your pillow or on your nightstand. Crystals for focus might do well on your desk, perhaps you hold them while responding to emails or during Zoom calls. Many folks like to bring their crystals with them, tucked safely into a pocket, purse or even inside a bra!”
Crystals can also be used during meditation by being held in the hand, placed on the body or even nearby. Adams explains that “during meditation, you can hold a crystal in your hand, use it as a point of focus, place it on your body or put multiple crystals together to make a grid. By practicing meditation with your crystals, you can leave them in a safe space (like a shelf or your dresser) while still bringing the energy with you throughout your day.” Selecting a crystal with your desired intention can help you make the most of your meditation. The crystal can be helpful to bring attention back to the present moment if you feel your mind wandering.
Adams explains the only way to get it wrong when working with crystals is to ignore your intuition. She says, “there is a lot to learn about crystals, and it's easy to feel overwhelmed. I recommend starting small. Pick a couple crystals you are drawn to; learn about their meanings; meditate with them; see how you like working with them. Then when you are drawn
to an additional crystal, you can add it to your ‘toolkit.’ No one knows everything about all crystals. Your intuition will guide you to the stones you are meant to work with.”
What Does the Science Say?
While science has not provided concrete evidence of the healing power of crystals, that doesn’t mean there aren’t any benefits. According to the Times of India, “crystals act as a power hold for healing, as they allow positive, fruitful energy to flow into the body and do away with the negative, toxic energy. Like other forms of alternative therapy, crystals work by channelizing your energy levels, thereby, focus on healing your body from the inside. Crystals also carry the power to induce a placebo effect in the body, which is scientifically proven to help medical treatment.” Whether crystals themselves physically benefit us or we just think they do, there is healing in the belief of their power.
If you’ve been curious about crystals but always thought they were a little too “woo woo,” this is your sign to explore. Open your mind, find some crystals you are drawn to, research their meaning, then play around with how you want to incorporate them. Follow your intuition and practice listening to what you feel — this has benefits far beyond crystals.
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The Emotional Power of What We Eat
BY COLE PURVIS
Ever notice how a meal can lift your mood or sharpen your focus? Turns out, food does more than fuel your body — it feeds your mind, your feelings and even your social radar. Welcome to the world of mood meals, where what’s on your plate can boost empathy, calm your mind and help you eat with intention.
HOW FOOD SHAPES YOUR EMOTIONS
There’s a powerful connection between what you eat and how you feel. Researchers call this nutritional psychiatry, or the gut-brain connection. Nutrients influence neurotransmitters that govern mood and focus, while gut health can affect everything from stress levels to emotional stability. Whole foods such as fruits, vegetables, nuts, seafood and eggs consistently show up in studies as “feel-good foods,” according to the American Psychological Association.
Fruits and vegetables, in particular, play a star role in emotional wellbeing. Research published in the British Journal of Health Psychology found that people who ate
more produce felt calmer, happier and more energetic, and those benefits carried into the next day. Whole grains help stabilize blood sugar, keeping mood swings at bay, while probiotic-rich foods such as yogurt and fermented vegetables have been linked to lower anxiety and improved emotional regulation per the National Institutes of Health.
SWEET, BITTER, WARM — EMOTION THROUGH FOOD
Food also works on us in less obvious ways. A study in Frontiers in Psychology found that sweet flavors increase agreeable behavior, while bitter tastes can trigger feelings of moral disgust. Comfort foods, like a warm chicken soup, have been shown to reduce feelings of loneliness because they reconnect people to social closeness and positive memories.
CHEFS AND MENUS THAT FEED YOUR FEELINGS
Some chefs are taking this science beyond the lab. British chef Heston Blumenthal, for example, is known for designing dishes that trigger emotions by engaging multiple senses. His famous “Sound of the Sea” dish comes with a seashell and headphones playing ocean sounds, creating nostalgia and calm before diners even take a bite.
Other chefs are experimenting with scent, temperature and even storytelling to evoke specific emotions. By weaving memory and sensory cues into dining, they aim to make meals that are as emotionally moving as they are flavorful.
MEALS
THAT SHARPEN YOUR FOCUS — AND YOUR EMPATHY
You don’t need to dine at a Michelin-starred restaurant to reap the benefits. Here’s how to build a mood-smart plate:
• LEAN INTO OMEGA-3: Foods like salmon, walnuts and flaxseeds are linked to better emotional regulation and sharper cognitive function, per the Mayo Clinic.
• LOAD UP ON COLORFUL PRODUCE: Bright fruits and vegetables provide antioxidants and vitamins that support brain health and positive mood, according to Harvard Health Publishing.
• CHOOSE COMPLEX CARBS: Whole grains and legumes stabilize blood sugar, keeping energy and focus consistent.
• SUPPORT YOUR GUT: The American Gut Project has shown that probiotic and prebiotic foods, like yogurt, kimchi, bananas and garlic, help strengthen the gut-brain connection and reduce stress responses.
Mind Matters
MINDFUL MEALS = MINDFUL MINDS
The way you eat matters, too. Mindful eating practices have been shown to improve focus and reduce emotional eating patterns, per research from the University of California, San Diego.
Slowing down, savoring each bite and noticing hunger and fullness cues doesn’t just help digestion, it also builds emotional regulation and self-awareness.
PUTTING IT ALL TOGETHER
Mood meals aren’t about restriction or chasing fads. They’re about making choices that nourish your brain, your feelings and your relationships. That means:
• Prioritizing nutrients that support neurotransmitters
• Embracing sensory cues that evoke calmness and empathy
• Practicing mindful habits that build emotional balance
Whether you’re plating a moodboosting breakfast or sitting down at a thoughtfully designed restaurant menu, remember this: the most powerful meal is one that feeds how you feel, not just how you fuel.
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Calendar
SEPTEMBER/OCTOBER
RECURRING EVENTS
Haile Farmers Market
8:30 a.m. - Noon
Haile Plantation hailefarmersmarket.com
Head out to Haile to enjoy fresh, local produce, meats, honey, oils and more!
This event repeats every Saturday.
Mill Creek Farm Retirement Home for Horses
11 a.m. - 3 p.m. | Mill Creek Farm millcreekfarm.org
Bring two carrots to pay for your admission to feed retired horses!
This event repeats every Saturday.
Free Fridays Concert Series
7 - 9 p.m. | Bo Diddley Plaza gainesvillefl.gov
Every Friday through September, go see amazing free music at Bo Diddley Plaza.
This event repeats every Friday through September.
Jazz on the Green
7 - 9 p.m. | Celebration Pointe celebrationpointe.com
Sit outdoors and enjoy live music, food, drinks and more.
This event repeats the second Saturday of each month.
Birds and Brews: Guided Bird Walks
5:45 - 7 p.m.
First Magnitude Brewing Company fmbrewing.com/fmevents
Join First Magnitude and the Alachua Audubon Society for an informal guided bird-watching tour at Depot Park. Enjoy drinks at the brewery afterward! This event repeats the first Sunday of each month.
Gainesville Cars & Coffee at Tioga
9 - 11 a.m. | Tioga Town Center
gainesvillecarsandcoffee.com
Local automotive enthusiasts can get together and enjoy a cup of coffee while looking at everyone’s vehicles! All cars are welcome, regardless of whether they are imports, exotics or classics. This event repeats on the first Saturday of every month. (Free)
Grove Street Farmers Market
4 - 7 p.m.
Cypress & Grove Brewing Co.
grovestreetfarmersmarket.com
Check out authentic items like farm fresh eggs, organic vegetables, freerange beef and artisan crafted products. This event repeats every Monday.
Depot Park Parkrun
7:30 - 9 a.m. | Depot Park parkrun.us/depotpark
A free, weekly community 5k!
This event repeats every Saturday.
Ranger-Led Tour at Devil’s Millhopper
10 - 11 a.m. | Devil’s Millhopper
Geological State Park visitgainesville.com
Learn about Devil’s Millhopper Geological State Park on this ranger-led tour.
This event repeats every Saturday.
Gainesville Cars & Coffee at Butler Plaza
9 - 11 a.m. | Butler Plaza
gainesvillecarsandcoffee.com
Local automotive enthusiasts can get together and enjoy a cup of coffee while looking at everyone’s vehicles!
All cars are welcome, regardless of whether they are imports, exotics or classics.
This event repeats on the second Sunday of every month. (Free)
Community
Monday, September 1
LABOR DAY
Saturday, September 6
UF vs. South Florida Bulls 4:15 p.m. | Ben Hill Griffin Stadium
Sunday, September 7
September Gainesville Oddities Market Noon - 4 p.m. | Bo Diddley Plaza facebook.com/events
The hit event returns! Browse goods from vendors, including taxidermy, bug art, bone art, crystals, tarot readings, psychics and more. There will also be live music and food trucks.
Friday, September 12
Tioga Concert Night featuring Chillula
7 - 10 p.m. | Tioga Town Center facebook.com/events
Bring your lawn chairs and blankets and enjoy live music by Chillula!
Thursday, September 11
PATRIOT DAY
Saturday, September 13
Sarah’s Birthday Bash
10 a.m. - 4 p.m. | Sweetwater Park
Come join the fun as we celebrate Sarah Hamilton Matheson’s birthday! There will be music from local jazz band MoonDancer, The Grind Coffee truck and a free pollinator friendly plant giveaway by the Florida Museum of Natural History’s Daniels Lab. Free event.
Saturday, September 13
UF vs. LSU
7:30 p.m. | Tiger Stadium
Saturday, September 13
2025 HDSA Team Hope Walk
9:30 a.m. | Depot Park florida.hdsa.org
The Florida Chapter of the Huntington’s Disease Society of America (HDSA) will host the Gainesville Team Hope Walk. All proceeds support HDSA’s mission to improve the lives of people affected by Huntington’s disease (HD) and their families.
Saturday, September 13
Spurrier’s Tailagate for Kids
6:30 - 11 p.m. | Touchdown Terrace Ben Hill Griffin Stadium
Benefiting PEAK Literacy, this highenergy fundraiser supports their mission to empower young readers across Alachua County. Enjoy an unforgettable game-day experience featuring Gator Football on the big screen, delicious food and adult beverages from local vendors, tailgate games, a silent auction and more!
Saturday, September 13Sunday, September 14
High Springs Fall Festival
10 a.m. - 6 p.m. Farmer’s Market Pavillion highsprings.com
Enjoy a craft fair, food trucks, a kids corral, prizes, fall activities and more!
Wednesday, September 17
Planes, Trains, and Automobiles (and Steamboats, Too)
Matheson History Museum
7 p.m. - 8 p.m.
Dr. Noll’s presentation will cover the decades of development and infrastructure of Florida’s transportation industry and intersections with contemporary issues of the state. Free Event. Pre-registration: mathesonmuseum.com
Friday, September 19
Tioga Movie Night: Wicked 7:30 - 9:15 p.m. | Tioga Town Center facebook.com/events
Get outside with your friends and family and enjoy “Wicked” outdoors in Tioga. Bring your blankets and lawn chairs!
Friday, September 19
Tipple’s Oktoberfest
5 - 10 p.m. | Tipple’s Brews & Wine facebook.com/events
Kick off Oktoberfest at Tipple’s Brews & Wine! Buy a one liter glass mug and get it filled with a beer for free and enjoy genuine European sausages.
Saturday, September 20
UF vs. University of Miami TBD | Hard Rock Stadium
Saturday, September 20
Fabulous 50’s Festival in Newberry 4 - 7 p.m. | Newberry Historic District facebook.com/events
This annual event will have merchants, vendors, a car show, an art walk, food trucks, restaurants and a live ‘50s music concert!
Saturday, September 20
4th Annual Almost Fall Craft & Vendor Festival
10 a.m. - 4 p.m. | 555 S Lawrence Blvd. facebook.com/events
Get an early start to the fall season at this event! There will be food trucks, vendors, live music, face painting, photo booth and pumpkin carving contest.
Monday, September 22
Wednesday, September 24
ROSH HASHANAH ENDS
Saturday, September 27
Tioga Car Show
4 - 8 p.m. | Tioga Town Center facebook.com/events
Come see a lineup of cars and trucks with everything from vintage classics to modern styles! There will also be live music, food, entertainment, activities, prizes and more. This event is free.
Sunday, September 28
7th Annual Run for Your Life 5K Color Run
8 - 10:30 a.m. | Depot Park eventbrite.com
At this family-friendly color run, you can help raise money and raise awareness about substance misuse.
Wednesday, October 1 YOM KIPPUR
Saturday, October 4
UF vs. Texas
TBD | Ben Hill Griffin Stadium
Saturday, October 4
Central Florida Peanut Festival
9 a.m. - 3 p.m. | Heritage Park willistonflchamber.com
If you like peanuts, this event is for you! There will be rides, arts and crafts, live music and more.
Thursday, October 9
GCM Fall Food Fest
5:30 - 9:30 p.m.
Celebration Pointe
The Food Fest is back! There will be over 40 participating restaurants to enjoy! Fun for the whole family. Admission is free and food tickets are $3 each.
Saturday, October 11
Tioga Town Center Oktoberfest
2 - 8 p.m. | Tioga Town Center facebook.com/events
Celebrate Oktoberfest locally! Come join for an afternoon of music, food, fun and of course, plenty of beer! Just like last year, this year’s event will take place by the stage. All Tioga Town Center events are free and open to the public.
Saturday, October 11Sunday, October 12
Thornebrook Fall Arts Festival
10 a.m. - 5 p.m.
Shoppes At Thornebrook facebook.com/events
Celebrate the arts and the talent of local artists at the 40th annual Thornebrook Fall Arts Festival! There will be sculptures, paintings, woodwork, jewelry and more. You can also stroll through the shops and enjoy bites from food trucks and restaurants.
Saturday, October 11
The Great Pumpkin Bash
Bo Diddley Plaza | Noon - 5 p.m. Kick off the season at the inaugural Great Pumpkin Bash at Bo Diddley Plaza. Celebrate the arrival of fall right in the heart of downtown Gainesville. Enjoy a variety of festive activities including a corn maze, games, pumpkin patch, delicious food, face painting, a themed photo booth, a pumpkin carving contest and much more! Bring your family and join us for a fun-filled autumn day.
Saturday, October 11
2025 Walk to End Alzheimer's
9 a.m. | Trinity United Methodist Church act.alz.org
Raise awareness for Alzheimer’s at this annual walk. All funds raised will go toward furthering the care, support and research efforts of the Alzheimer's Association.
Monday, October 13
INDIGENOUS PEOPLES’ DAY
Friday, October 17
Gator Growl and UF Homecoming
All day | University of Florida gatorgrowl.org
Show your Gator pride and celebrate the University of Florida at different events before the homecoming game!
Saturday, October 18
Homecoming Game: UF vs. Mississippi State TBD | Ben Hill Griffin Stadium
Thursday, October 23
Gainesville Gone Wild… West 5:30 - 9:30 p.m. | Santa Fe River Ranch
Come join for a fun night filled with fringe and lace, a sitdown dinner, drinks, live music, live and silent auction and the debut of our newest CAC video all in support of the important services that take place at the Child Advocacy Center every day.
Saturday, October 25
21st Annual Florida Bat Festival 10 a.m. - 5 p.m. | Lubee Bat Conservancy | lubee.org
Celebrate these winged nocturnal animals with activities and exhibits! You can also see the world’s largest bats and explore the beer garden.
10 a.m. - 4 p.m.
Audi Gainesville Dealership
Enjoy a day of fun with authentic German food, craft beer from Swamp Head Brewery and live music from a band flown in from Munich. There will be an authentic 30-Year-Old German Ausschankwagen (Beerwagen), live music from a 6-piece Bavarian band flown in from Munich, delicious German cuisine and more. All proceeds benefit the Ronald McDonald House North Central, Florida. Food and Beverages are available at a fee. Families Welcome.
Saturday, October 25 Cancer Chomp 2025
8 - 11 a.m.
UF Cancer & Genetics Research Complex donate.giving.ufhealth.org
The 4th annual Cancer Chomp will support patients and their families undergoing brain tumor treatment at UF Health. This event includes a 5K run/walk, mini therapy horses, a kid zone, vendors, the Gator Marching Band and more.
Saturday, October 25
Annual Kanapaha Fall Plant Sale & Orchid Show
9 a.m. - 5 p.m.
Kanapaha Botanical Gardens kanapaha.org/fall-plant-sale
Kanapaha Botanical Gardens and the Gainesville Orchid Society welcome you to browse 50 booths selling all kinds of plants. There will also be an orchid show.
Friday, October 31 HALLOWEEN
FUTURE
COUNTRY CLUB
