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Beyond Four Walls
In basic terms, a house is a structure that provides us, and our families, with protection from Mother Nature. Four walls, a floor and a roof to shield us from sun, wind, fire and water. But we all know they are more than that. Once we move in and get settled; they transform into what we need them to be. Maybe they become party venues, restaurants, an office building, an arcade, pool hall, country club, movie theater, bar or even a hotel. Some may use it as a birthing suite or even a hospital. The list of how we use our home is endless and very personal. Our home becomes part of our story.
I can count seven places I have called home. While there are a few New York apartments I laid my head to rest as a baby, I don’t recall anything about them, except what I see in photos. But, for the others, they all bring back a flood of feelings and emotions of my childhood, college years and adulthood. When I travel back to those towns, I do make a point of driving by, to reminisce about the good times those homes gave me. Just this month I drove by my childhood home, the one I lived in from 10-17, which was designed by my father. While the new owners have now added horses and tons of displaced foliage, it still looks the same to me. I see only the laughter and good times, teenage tears and sibling love, laundry on the dining room table and hundreds of family dinners, birthday parties and pool days. I even see my bedroom window, which I may have snuck out a time or two (sorry Mom and Dad). I see my childhood.
I’ve called Gainesville home since 1997, and since 2002, I have lived in the house that we built after we got married. Four walls, a floor and a roof. But it has become so much more. It is where we brought all three babies’ home. It’s where we
played and laughed and got through the terrible twos and rambunctious threes. It’s hosted more birthday parties than I can count. It’s where we brought our son home after he was diagnosed with type 1. It’s where the Easter Bunny, Santa and the Tooth Fairy visited. It hosted sleepovers and witnessed science fair projects and dinner conversations. It became our office and classroom during the pandemic and it’s where we cheer on our beloved Gators.
Last year we gave some well-loved areas a little facelift, to cover up the dents and scratches of raising three busy boys and while we have considered moving into a bigger house over the years, we never could find one that felt, well, like home. And, it hasn’t been until recently that I realized that soon my boys will be venturing on into their next house, to begin their new adventures, leaving behind the four walls, floor and roof of their childhood. I only hope that when they drive by as adults, when I am long gone, that they see all the love, memories and wonderful life that those four walls, floor and roof gave us all.
Clenching the Unknown: What Your Jaw is Trying to Tell You
BY AMELIA BOWLES
Bruxism is a term that refers to jaw clenching or teeth grinding. It can happen during the day but is more common at night which can make it difficult to recognize, according to Johns Hopkins Medicine. Though bruxism can be okay if it is not a frequent occurrence, the effects of bruxism can be extremely detrimental in the long run if it happens often enough. Understanding why it happens and addressing it today can help keep it from becoming a major concern.
How is it Harmful?
“Over time, the constant pressure wears down tooth enamel, leading to chips, cracks and sensitivity. It can also strain the jaw joints and muscles, causing soreness, headaches and tightness that makes everyday things — like chewing, talking or even smiling — uncomfortable,” according to Dr. Nicole Mullally, owner of Studio32 Orthodontics. In some cases, your jaw can lock and not allow you to open or close it all the way. You can also develop sleep problems and require surgery in more serious cases, according to Mayo Clinic. Bruxism can be diagnosed through a physical examination by a dentist or orthodontist in combination with a description of your symptoms. A sleep study may also be necessary. If you have concerns about jaw clenching or teeth grinding, speak with your dentist.
What Are the Causes?
There are several factors that can contribute to bruxism. Anxiety and stress, age (children may experience bruxism more frequently than adults), assertive or competitive personality types, family history and other conditions like sleep apnea can be factors. Chewing your tongue, lips, cheeks or gum frequently during the day can contribute as well. Additionally, caffeine, alcohol, tobacco or recreational drugs can lead to bruxism, according to Mayo Clinic.
What Can You do to Help?
Overall, Dr. Mullally suggests preventative measures and self-reminders. “If you catch yourself holding tension in your jaw, try to reset: relax your face, rest your tongue gently on the roof of your mouth and keep your lips closed without your teeth touching.” She also notes the importance of being mindful of things like stress and posture and managing them throughout the day. If you clench your jaw or grind your teeth at night, a mouth guard may be helpful. Similar to a retainer, a mouth guard goes over your teeth but hooks your upper and lower jaw together so that it remains still and relaxed. Helping to reduce your stress during the day through “therapies like meditation, exercise and cognitive behavioral therapy” can be beneficial for both daytime and nighttime bruxism. Other treatments include taking a muscle relaxant before bed or Botox® injections for severe cases, according to Cleveland Clinic. Johns Hopkins Medicine also recommends keeping a regular sleep schedule, refraining from naps, exercising, not drinking caffeine after lunch or alcohol too close to bedtime, refraining from watching TV in bed and staying off devices at least one hour before bed.
*Remember, prevention is always the best method. Being aware of stress factors and how to regulate them as well as getting regular dental checkups can help stop bruxism before it becomes serious.
Bringing Nature Home: Using Biophilic Design to Boost Your Health
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
In a time of digital stimulation and concrete jungles, our need for a return to nature is more vital than ever. Enter biophilic home design - an architectural and interior design philosophy rooted in our innate human connection to the natural world. The term “biophilia,” coined by biologist Edward O. Wilson, describes our intrinsic desire to connect with nature. Biophilic design taps into this primal need, transforming living spaces into natural sanctuaries that are more than just aesthetically pleasing - they profoundly benefit our health.
WHAT IS BIOPHILIC DESIGN?
Biophilic home design incorporates natural elements like sunlight, greenery, water features and organic materials directly into built environments. It's not just placing a few potted plants in the living room but rather creating a multi-sensory natural experience. Imagine floor-toceiling windows that frame views of trees, indoor gardens, water features, natural textures like wood and stone and even architectural layouts that mimic nature’s patterns.
FAMOUS BIOPHILIC BUILDINGS
Some of the most innovative buildings in the world embody this philosophy. For example, Singapore’s Changi
Airport boasts a five-story indoor waterfall and over 200 species of plants, turning travel stress into serenity. The Amazon Spheres in Seattle are beautiful glass domes filled with over 40,000 plants that provide Amazon employees with a (literal) breath of fresh air during work hours. Even private residences, such as architect Frank Lloyd Wright’s iconic Fallingwater in Pennsylvania, blend seamlessly into their surrounding environments, blurring the line between indoors and out.
HOW BIOPHILIC DESIGN IMPROVES OUR HEALTH
According to the Environmental Protection Agency (EPA), the average
GIVE YOUR HOME A TOUCH OF BIOPHILIC DESIGN
Major renovation not in the budget? No problem - these simple tricks will help bring the outdoors in for a touch of nature you can experience inside.
Maximize natural light by removing heavy curtains or window coverings. Introduce houseplants like snake plants, pothos or peace lilies.
American spends 90% of their time indoors. This sedentary, artificially lit lifestyle is taking a toll. Research from Terrapin Bright Green, a sustainability consulting firm, reveals that biophilic design can reduce stress levels by up to 60%, enhance cognitive function by 26% and improve overall well-being.
In the short term, exposure to nature (even simulated or indirect) has been shown to lower blood pressure, reduce the stress hormone cortisol, and improve mood. A study published in the Journal of Environmental Psychology found that workers in offices with natural light and greenery reported 15% higher levels of wellbeing and creativity.
Long-term, the health benefits are even more compelling. Access to natural light helps regulate circadian rhythms, improving sleep quality and reducing the risk of chronic diseases like depression, obesity and heart disease. Ischemic heart disease is the current leading cause of death globally and The World Health Organization (WHO) predicts that mental health issues will be the leading cause of disease burden globally by 2030. Both conditions can be partially mitigated by biophilic environments and more exposure to natural elements.
Biophilic home design isn’t just a trendy aesthetic, it’s a science-backed strategy to live healthier, happier lives. As we build the homes of the future, it's clear that going green isn't just good for the planet but essential for our minds and bodies, too.
Use materials like bamboo, rattan and reclaimed wood in decor and furniture.
Create indoor-outdoor connections with open windows or balcony gardens.
Add nature-inspired art or wallpaper with botanical themes.
Home Light the Way to a Better Sleep
BY COLE PURVIS
In our modern world, lighting does more than just illuminate our spaces — it profoundly influences our mood, sleep quality and overall well-being. The bedroom, our sanctuary for rest, is especially susceptible to the effects of lighting. Understanding how different lighting choices impact our sleep can help us create an environment conducive to relaxation and rejuvenation.
The Science Behind Light and Sleep
Our bodies operate on a circadian rhythm, an internal clock that regulates our sleep-wake cycle over a 24-hour period. Light exposure plays a pivotal role in synchronizing this rhythm. Morning light, particularly natural sunlight, signals our brain to reduce melatonin production — the hormone responsible for sleepiness — helping us feel alert and awake. Conversely, as evening approaches, reduced light cues the body to increase melatonin levels, preparing us for sleep.
However, artificial lighting, especially in the evening, can disrupt this natural process. Exposure to blue light emitted by screens and certain LED lights can suppress melatonin production, making it harder to fall asleep and reducing sleep quality. A study by Harvard researchers found that blue light exposure at night suppressed melatonin for about twice as long as green light, and shifted circadian rhythms by twice as much (3 hours vs. 1.5 hours).
Crafting a Sleep-Friendly Lighting Environment
To optimize your bedroom for restful sleep, consider the following lighting strategies:
1. EMBRACE WARM LIGHTING IN THE EVENING
Opt for warm-colored lights, such as red or amber hues, during the evening hours. These colors have minimal impact on melatonin production compared to cooler tones. According to the Sleep Foundation, using dim, warm lighting can create a calming atmosphere, signaling to your body that it's time to wind down.
2. LIMIT EXPOSURE TO BLUE LIGHT BEFORE BED
Reduce screen time at least an hour before bedtime to minimize blue light exposure. If screen use is necessary, consider using blue light filters or apps that adjust screen brightness and color temperature based on the time of day. These tools can help mitigate the disruptive effects of blue light on your sleep cycle.
3. UTILIZE SMART LIGHTING SOLUTIONS
Smart bulbs and lighting systems allow you to program light intensity and color throughout the day. For instance, lights can gradually dim in the evening to mimic sunset, aiding in the natural production of melatonin. In the morning, lights can slowly brighten to simulate sunrise, gently waking you up.
4. INCORPORATE LAYERED LIGHTING
Instead of relying solely on overhead lighting, use a combination of floor lamps, table lamps and wall sconces to create a layered lighting scheme. This approach allows for adjustable lighting levels, enabling you to set a relaxing ambiance in the evening.
5. ENSURE COMPLETE DARKNESS DURING SLEEP
Even minimal light exposure during sleep can interfere with melatonin production. Consider using blackout curtains or sleep masks to block out external light sources. Additionally, eliminate or cover any small lights from electronic devices in your bedroom.
The Consequences of Improper Lighting
Neglecting proper lighting in your bedroom can lead to several issues:
• SLEEP DISRUPTIONS: Exposure to inappropriate lighting can delay sleep onset, reduce sleep duration and diminish sleep quality.
• MOOD DISTURBANCES: Inadequate or excessive lighting can contribute to mood disorders, including depression and anxiety.
• COGNITIVE IMPAIRMENTS: Poor sleep quality resulting from improper lighting can impair concentration, memory and decision-making abilities.
Sleep Smarter
Lighting is a powerful tool that, when used thoughtfully, can enhance our sleep and overall health. By making informed lighting choices in our bedrooms — embracing warm hues, minimizing blue light exposure and ensuring darkness during sleep — we can create an environment that supports our natural rhythms and promotes restorative rest.
Become a Gardening “Insider!”
BY TRACY WRIGHT
Having a green thumb doesn’t have to be restricted to outdoor gardens. In fact, indoor gardens have become increasingly popular as it’s easier for people in apartments and urban spaces to grow plants, herbs, fruits and vegetables. Even for people who can support an outdoor garden, they may find growing an indoor garden is easier and more convenient.
For those who want to take the plunge into indoor gardening, what are the best tips to follow? “Indoor gardening relates to the act of growing a selection of plants inside that you would typically grow outside,” said TheSpruce.com. “Because you can more easily control temperatures and other conditions, you can access things like veggies, fruit, herbs or tropical plant species year-round, unlike in many outdoor gardens when the temperature determines the growing season.”
There are several tips for starting an indoor garden, according to BonniePlants.com. These include:
• Choosing an indoor location with good lighting or adding additional light source if needed.
• Avoiding an area that is cold or drafty, in addition to staying away from heat vents and fireplaces.
• Using containers with drainage holes and choosing a high-quality potting soil.
• Following the directions on the plant tags when planting vegetables and herbs and water regularly.
• Using quality plant food and continuing to monitor all plants for pests.
• When mature, harvesting your herbs/veggies and enjoy in your favorite recipes.
What are some plants, veggies and herbs that are best grown indoors?
TheSpruce.com recommends veggies like carrots, hot peppers, lettuce and tomatoes, and herbs like basil, chives, mint, parsley and thyme.
Lighting is one of the most important things to consider with indoor gardens. “While some windows (especially those that are south- or west-facing) may provide enough sunlight for plants to grow, light varies as the seasons change. So, you might need to use a grow light or a lamp with a full-spectrum bulb during at least part of the year, especially if you're planning to grow sun-loving veggies like tomatoes. Plants that produce fruit, like peppers or edible roots like beets, need at least 6 to 8 hours of sunlight a day,” said BonniePlants.com. “Most leafy greens and herbs can handle lower light but still need at least 4 hours per day.”
Consider the different types of ways to grow your plants, herbs and veggies indoors. There are several methods, including soil-based systems, hydroponic gardens that allows plants to be grown in water and plants that can be placed vertically on a wall.
In addition, “a wide range of plug-in-and-go indoor gardening systems are available from major retailers. These typically include handy features such as built-in autotimers, grow lights and self-watering capabilities. You can save money not having to buy all the elements separately, and the kits are easy to assemble,” said TheSpruce.com.
If you need help with your indoor gardening needs, consider talking to experts at your local nurseries. Resources are available at the University of Florida Institute of Food and Agricultural Sciences (IFAS), the Gainesville Garden Club and Working Food can help advise you on the best tips for your indoor garden.
Visit gardeningsolutions.ifas.ufl.edu, ggcfl.org/ and workingfood.org for more information.
HOT PEPPERS CARROTS TOMATOES LETTUCE
Exercise for Life: How Longevity Fitness Training Can Help Add Quality to Your Years
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
Most of us want to live a long, healthy life full of our favorite activities and surrounded by our loved ones. Over time, the wear and tear of everyday life can break down our bodies, causing infirmity and illness. In order to achieve our retirement dreams, we need to invest in ourselves and put in some maintenance work to keep our bodies running like a well-oiled machine. If you don’t use, you lose it.
Longevity expert Peter Attia, M.D. differentiates between “lifespan” and “healthspan” in defining our goals for longevity. According to Attia, “Healthspan refers to the length of time in your life when you are healthy, free from chronic disease, disability, and significant mental or physical decline. This is what really matters, as healthspan measures quality of life, emphasizing functional years when you can move well, think clearly, and enjoy meaningful activities without being hampered by The Four Horsemen of Chronic Disease: heart disease, cancer, neurodegenerative conditions, and metabolic disorders like type 2 diabetes.” Most would agree that they want their lives full of years that are healthy and independent.
Exercise, physical activity, movement… whatever you choose to call it, is vital to our health and longevity. While the details may look a little different as we age (that fiveminute mile you crushed at 18 is not likely to be repeated at 80), the tenets are the same. Not a fan of “exercise”? Reframe your thinking. Just like your car or home, your body needs continual preventive maintenance over time, similar to routine oil changes, to ensure a long healthspan.
WHY IS MOVEMENT IMPORTANT AS WE AGE?
Maybe you’re thinking, “I no longer want to look like Arnold Schwarzenegger or wear a bikini when I go to the pool, so why do I still need to exercise?” Exercise is much more than aesthetics. In fact, aesthetics are simply a side effect of exercise. The real benefits are much greater and more important, particularly as we age.
Aerobic activity helps keep the heart strong (after all, the heart is also a muscle!).
A healthy heart that can be appropriately stressed during exercise and make a quick recovery can reduce the risk of heart attack and stroke, the leading cause of death worldwide.
SARCOPENIA
Sarcopenia is muscle loss that occurs as a natural part of the aging process. According to a Harvard Medical School report, muscle loss begins in our 30’s and continues to decline over time. Adults (particularly those who don’t exercise) can lose up to 3-5% every decade, which can be significant over time. Loss of muscle mass can lead to frailty and an increased risk of falls and fractures, according to the National Institute on Aging. These falls can lead to the inability to complete tasks independently.
Balance is another key component to maintaining strength and independence. Balance also naturally declines with age so it’s important to complete intentional tasks to fight this. Loss of balance and stability can lead to increased falls and broken bones.
Grip strength and fine motor skills also decrease over time making tasks such as opening jars and buttoning shirts
PILATES is another great method to build stability.
more difficult. Incorporating grip strength training into your routine can help avoid these nuisances.
According to the Centers for Disease Control and Prevention (CDC), exercise helps control blood sugar and blood pressure, regulate sleep, reduce certain cancer risks (bladder, breast, colon, endometrium, esophagus, kidney, lung and stomach), reduce the risk for osteoporosis, as well as decreasing the risk for dementia and depression.
WHAT TYPES OF ACTIVITY SHOULD I BE DOING AND HOW OFTEN?
The Department of Health and Human Services recommends that all adults (regardless of age) complete 150 to 300 minutes per week of moderate intensity aerobic activity, 75 to 150 minutes of vigorous intensity aerobic activity, or an equivalent combination thereof. Ideally these activities are divided throughout the week, incorporating aerobic activity on multiple days. Another recommendation is to perform strength training at moderate or greater intensity, involving all major muscle groups, at least twice each week. For older adults, incorporating balance training is also essential. While this may sound like a lot if you’re not currently very active, it’s a goal to work toward (with your practitioner’s blessing), recognizing that any movement is better than none.
Longevity expert Dr. Attia has a four-component approach to physical activity:
1 - Stability (the foundation upon which all others build)
2 - Strength
3 - Zone 2 aerobic training
4 - Zone 5 anaerobic training
Attia recommends Dynamic Neuromuscular Stabilization (DNS) as an option for stability training. DNS focuses on functional movement patterns that are based on normal human development - movements that progress from infant positions to toddlerhood and beyond. Postural restoration
is another form of stabilization training that corrects posture and helps revert the body back to its developmentally appropriate position. Pilates is another great method to build stability.
Zone 2 aerobic training includes exercises that you can do for a longer period of time at a lower relative intensity, such as bike riding, brisk walking, light jogging or rowing. Zone 2 refers to your heart rate - it’s elevated from rest but not so intense that you can’t carry on a conversation.
Zone 5 anaerobic training is short bursts of high intensity movement, such as HIIT training. These shorter duration training sessions will spike the heart rate up and be difficult to maintain the intensity for very long. It’s important to incorporate these short bursts along with the longer, sustained activities.
IT’S NEVER TOO LATE TO START.
As a trainer, I’ve had many clients begin their fitness journeys at middle age and beyond. Just recently, I had a client in her 70’s tell me how much fitter she is now than she was in her 50’s, and had another 70+ year old member start running again for the first time in decades. I’ve worked with several seniors who have a history of falls and very quickly saw an improvement in balance once they routinely completed balance activities.
Regardless of whether you’re still young and spry at 30 or at retirement age or beyond, it’s never too late to start seeing benefits. Consult your provider for any specific guidelines or restrictions then find someone you trust to help you ease into it. Many local gyms have programs specifically designed for people at middle age and beyond. Consider a VO2 max test to find the optimal training zones based on your personal data. Most importantly, get moving and don’t stop. The best exercise is the one you’ll do consistently. Every few minutes you spend moving is an investment in your long-term health.
TED TALKS THE HUMOROUS SIDE OF HEALTH Drip Drip Hooray
Sorry if my sweat horrifies you!
BY TED SPIKER
Last night, I attended an event that required a suit. One friend saw me and said, “Are you ok?” Another said, “Did you run here?”
I knew my brow was dripping faster than a coffee maker, and my head hair was matted down in a slick that looked like it had been greased with hair product. I flashed my foldable fan I snuck into my suit and flapped it at nose height. A third friend in the conversation circle grabbed the fan and aired me out it. “You’re working up more of a sweat if you have to fan yourself.”
Ted Spiker (@ProfSpiker) is the associate dean for undergraduate affairs at UF's College of Journalism, as well as a health and fitness writer. He has coauthored 30+ books and whose work has been published in the Washington Post, Esquire, WebMD, Men's Health, Runner's World, and more.
We all laughed, but I quickly requested my cooling device back (only because I could only imagine how the image of me being fanned down like a pharaoh looked to outsiders).
It’s the same story I’ve had in the 24 years I’ve lived in Florida. I walk, I sweat. I talk, I sweat. I squeeze into a suit, trudge across campus, and get into a warm room full of people... and I faucet everywhere from my head to my [bleep].
For the first class I ever taught at UF, I walked in with a wet spot taking up the entire back of my shirt, and my typical state from March to November is, clinically speaking, melty. It doesn’t really bother me, but I do sometimes wonder what people conclude when I’m the only one who’s patting down my forehead with a sweat rag.
Do people think I’m nervous when I’m in front of class? (I’m not.) Do people think I’m ubermoist* because I’m built like an offensive lineman, minus the muscle? (Perhaps true.) Do people think I’m opposed to deodorant? (I’m not.) Or that I have a condition? (I don’t think so.)
The thing is, I love to sweat. There’s nothing like the feeling of dripping and huffing and working after a great workout. I just don’t love that my body thinks it’s working out as soon as it steps into these 3-5-2 steamy temps. Plus, it doesn’t help that I try to workout in the morning, so I carry my shower sweats right on into work.
When I complained about my dewy status, one of my work friends told me how they couldn’t sweat. Sweat, your body’s cooling mechanism, is a sign that my body was working, they said.
A profound point.
And it wasn’t just about the sweat per se. It was about something bigger — that things we see as weaknesses can be strengths; that I should stop caring about superficial appearances of something that’s natural and functional; that if one chooses to live in Florida, one maybe stops whining about a little salty solution oozing from one’s skin.
I may always drip, drop, dribble and drizzle. But from now on, I’m reclassifying this state of existence as being something that’s potentially embarrassing to something else: Perspiring will be inspiring. also how I like my biscuits
First Impressions Matter
11 Curb Appeal Upgrades That Wow
BY KAELYN SCHMIDT, ASID ALLIED AND OWNER, KAELYN SCHMIDT INTERIORS
Is your home’s exterior presence a bit lack luster? Are the florals wilting, does the front door look a bit drab? Is the walkway up to your entrance dark and gloomy? If so, we have 11 easy and affordable upgrades that will enhance your home’s curb appeal in no time! So, step outside, breathe that fresh air and let the magic begin!
2
1
CELEBRATE THE REGIONAL CHARM
Embrace the unique character of your home's region by incorporating materials like terracotta, stucco, brick or other locally inspired elements that tie the home to its surroundings in a timeless way.
2
SET THE MOOD WITH THOUGHTFUL LIGHTING
Strategic exterior lighting can completely transform your home's ambiance. Consider techniques like wall-washing, up-lighting, soffit lighting or landscape lighting to highlight architectural features and pathways. Layer in solar-powered lights or charming café string lights for a cozy, inviting glow.
3
4
BRING PERSONALITY WITH POTTED PLANTS
Landscaping doesn’t need to be limited to in-ground plantings. Incorporate potted plants in varying sizes, shapes and heights to add depth, texture and a touch of personal flair.
5
CREATE VISUAL INTEREST WITH TONE-ON-TONE PAINT
Most home exteriors aren’t flat surfaces, so take advantage of the depth by using varying shades of the same paint color. Use lighter tones for areas that protrude and deeper tones in recessed areas to add subtle sophistication and dimension.
6
CRAFT A LANDSCAPE THAT COMPLEMENTS THE ARCHITECTURE A well-maintained and cohesive landscape enhances curb appeal and reinforces the home’s design style. Think structured, round shrubs for colonial homes or natural textures like stone and wood for mid-century modern exteriors.
MAKE A STATEMENT WITH THE FRONT DOOR
If you’re keeping the exterior color palette neutral, consider painting the front door in a bold, eye-catching hue to create a welcoming focal point and stand out from the neighbors.
7
HAVE FUN WITH HOUSE NUMBERS
House numbers are an easy way to infuse personality into your exterior. Play with unique fonts, sizes or placements to create a custom look that adds character.
10
ADD INVITING SEATING OPTIONS
11 1 4 10 11
Encourage lingering and connection by adding outdoor seating, such as a cozy bench or classic rocking chairs. It’s a simple way to make your front porch feel like an extension of your home.
8
ELEVATE THE MAILBOX
Don’t overlook this oftenforgotten detail. Match your mailbox to the home's style and color palette. For added charm, consider mounting it on a brick post or surrounding it with cheerful flowers.
9
UPGRADE THE DRIVEWAY WITH CHARACTER
Take your driveway from plain to polished with materials like pavers, bricks or natural stone. It’s a small change that makes a big visual impact.
CREATE PATHWAYS TO EXPLORE
Incorporate walkways that lead to garden beds, quiet nooks or tuckedaway seating areas. These charming paths invite exploration and offer new ways to enjoy your outdoor space.
We compound medication for a wide variety of uses such as: antibiotics • thyroid meds • anti-anxiety meds allergy meds • dermatology and skin issue meds
Our medications are used to treats animals of all sorts: dogs, cats, birds, ferrets, reptiles and horses. 2622 NW 43rd Street, Suite A1
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Tackling the Chaos:
Closet chaos is a universal struggle. Whether you have a spacious walk-in or a compact reach-in, it’s easy for things to pile up, making it harder to find what you need. The good news is that with a little strategy and intention, you can transform your closet from a cluttered mess into a functional and organized space. We’ve rounded up some of our best professional tips and tricks to help you tackle your closet chaos!
1. START WITH A CLEAN SLATE
Before diving into organizing, clear everything out. Take everything out of your closet, assess each item and make decisions about what to keep, donate or toss. This initial purge will give you a fresh start and prevent the clutter from creeping back. It’s also a great opportunity to check for items that might need mending or cleaning.
2. SORT BY ZONES AND CATEGORIES FIRST, NOT COLORS
While organizing by color may seem appealing visually, it can make it more difficult to locate specific items. Instead, group your clothes by category: workwear, casual attire, special occasions, etc. This will save time and energy when searching for specific pieces and make your closet feel less chaotic. Within each zone, think about how often you access the items and arrange accordingly. Frequently used items should be at eye level or within easy reach. Then, you can always sort by color within your categorized zones!
3. MAXIMIZE VERTICAL SPACE
When closet space is limited, look up. Install additional shelves or use hanging organizers to make the most of your closet's vertical real estate. Stack seasonal items or rarely used accessories on higher shelves and use adjustable hooks or hanging racks for items like hats, scarves and bags.
4. INVEST IN QUALITY HANGERS
It’s easy to underestimate the power of a good hanger, but they can make all the difference in maintaining the structure and neatness of your wardrobe. Opt for uniform, non-slip hangers for a more cohesive look and to prevent clothes from slipping off. We love a good velvet hanger for this! For delicate fabrics or heavier garments, invest in specialty hangers that provide support without stretching or damaging the fabric.
5. USE DRAWER DIVIDERS FOR SMALL ITEMS
Small items — such as belts, scarves and jewelry — can easily get lost in a cluttered drawer. Drawer dividers are your best friend for keeping these items organized and visible. You can also use smaller bins or trays to group like items together, such as socks, tights or accessories.
6. ROTATE SEASONALLY
Keeping a closet full of clothes for all seasons, particularly in Florida, can quickly lead to overcrowding. At the start of each season, rotate your wardrobe. Store off-season items in harder to reach areas or bin storage and keep only the current season’s clothes easily accessible. This will help maximize space and ensure you're only dealing
8. INSTALL A FULL-LENGTH MIRROR
Not only does a full-length mirror help you check your outfit, but it can also make your closet feel larger and more organized. By reflecting the light, it adds a sense of openness and clarity, which can help reduce the feeling of clutter. This is particularly helpful in smaller spaces where the closet may feel cramped.
9. MAINTAIN REGULARLY
Closet organization is not a one-and-done task. To avoid the chaos creeping back in, make it a habit to clean out and reorganize your closet every few months. A quick 10-minute tidy-up here and there can make a huge difference in keeping your closet functional and clutter-free.
Get creative with storage options. Multi-purpose hangers, like those designed to hold multiple pairs of pants or skirts, can save a ton of space. You can also use overthe-door organizers for shoes, bags or accessories. Don’t underestimate the value of clear bins — label them and stack them in less accessible areas for a neat and functional solution.
Tackling closet chaos isn’t as hard as it seems, especially when you’ve got the right tricks up your sleeve! By following these simple tips and making them part of your routine, you’ll soon have a closet that’s not only organized and functional but also stress-free.
So, grab a cup of coffee, put on your favorite playlist and get ready to turn your closet into the stylish, organized haven of your dreams. You’ve got this!
BY NICOLE IRVING
Recover Like a Pro: In-Home Muscle Remedies
BY COLE PURVIS
You’ve crushed your home workout, the sweat is still drying and your muscles are already whispering (or screaming) about tomorrow's soreness. Before you reach for the foam roller or pop an ibuprofen, consider this: recovery is where the real gains happen. And the tools you choose post-workout — like infrared saunas and cold plunges — can supercharge the process.
Here’s how these recovery heroes work, what science has to say and why they might be the best investment you can make for your fitness journey
Infrared Saunas: Heat with Healing Power
Unlike traditional saunas that heat the air around you, infrared saunas use light to heat your body directly. That means you get a deeper sweat at lower temperatures (typically 120–150°F), which is easier on the body and ideal for post-exercise recovery.
WHY IT HELPS
Reduces muscle soreness: A 2023 study published in Biology of Sport showed that a single infrared sauna session after strength training reduced delayed onset muscle soreness (DOMS) and helped preserve neuromuscular performance the next day.
Improves circulation: The deep heat increases blood flow, delivering oxygen and nutrients to muscles faster — key for repair and recovery.
Detoxification and relaxation: While “detox” can be a buzzword, sweating does support the body’s natural detox pathways. Plus, infrared heat encourages parasympathetic (rest-and-digest) nervous system activity, which promotes calm and deeper recovery.
BONUS: Some users report better sleep after sessions, which is one of the most underrated recovery tools out there.
Cold Plunges: Chill Out, Heal Up
Submerging yourself in ice-cold water might not sound inviting, but it’s a practice athletes swear by — and there’s good reason.
WHY IT HELPS
Reduces inflammation and swelling: Cold water causes blood vessels to constrict, reducing inflammation and fluid buildup in sore or overworked muscles.
Speeds recovery: According to the Mayo Clinic, cold plunges may help prevent exercise-induced muscle damage, meaning you bounce back faster for your next session.
Mental benefits: The cold forces you to control your breathing and stay present, which can improve stress resilience. Over time, users often report feeling calmer and more focused.
NOTABLY: Cold exposure also boosts dopamine levels — up to 2.5x baseline according to a study in Neuropsychopharmacology. Translation? Post-plunge mood lift.
Other Tools Worth Considering
Compression Therapy: Devices like Normatec boots use air pressure to massage legs and improve lymphatic flow. This is great for runners or people doing lots of leg-heavy workouts.
Percussion Massage Guns: These can help stimulate blood flow, reduce muscle tension and ease soreness when used right after a workout.
Red Light Therapy Panels: Like infrared saunas, red light therapy uses specific wavelengths to reduce inflammation, enhance cellular repair and even boost collagen production (hello, skin bonus).
Workout recovery is where the real gains happen. Tools like infrared saunas and cold plunges can supercharge the process.
Where to Start?
Listen to Your Body
No one tool is magic, and not every recovery method is for everyone. But if you’re consistently pushing your limits with home workouts, adding structured recovery can take your results (and enjoyment) to the next level.
HOW TO DECIDE?
Feeling stiff or sore regularly? Try infrared heat to promote flexibility and ease muscle tightness.
Recovering from high-impact workouts or HIIT? Cold plunges can reduce swelling and flush out lactic acid.
Feeling fried mentally or physically? A combo of both can help reset your nervous system — and your mindset!
* Consult your doctor before using any therapy devices.
FROM OUR FAMILY TO YOURS
THE POOL SUPPLY STORE BUILT ON TRUST, CARE AND COMMUNITY
Who doesn’t think of a beautiful outdoor space complete with a sparkling pool when you think of Florida living? As Florida natives, Steve Cronin and his sons Steve Jr., Shane, Sloan and Seth know how to bring those dreams to reality by taking care of your residential or commercial pool from beginning to end as the owners of My Favorite Pool Store and My Favorite Pool Builder.
From a brand-new pool design and build, to
fiberglass resurfacing or completely remodeling your old pool they can do the job. They can create custom hardscaping and pool decks or, if you are looking to grow your outdoor space, they can help with a custom outdoor kitchen, grotto, spa or hot tub and even personalized fire and water features.
The entire team at My Favorite Pool Builder and My Favorite Pool Store is focused on making sure every detail is just
perfect and can take your new outdoor space from conception to finished result. With family at the center of everything that they do at My Favorite Pool Builder, they pride themselves on not just being family owned, but also being a true family operated business that treats each customer as part of the family and strives to provide the highest level of customer service, with the team proudly noting that “Our reputation speaks for itself!”
It’s a Family Affair
Steve has been in the pool industry since he began hand digging them as a laborer for a contractor in 1977. Since that time, building, designing, repairing and resurfacing pools has always just been something he did, even just as a side business at times. Steve went on to obtain his HVAC credentials in 1978 which was then followed by his General Contractors license in 1984. This afforded him the opportunity to build residential and commercial buildings. He spent many years building large commercial properties throughout the country while still building the occasional pool when asked to.
Steve and his wife Debbie of 41 years have grown their family to include four sons all while growing and maintaining successful ventures in commercial construction, agriculture and pools. Along the way, he taught his sons everything he knew about the construction and pool business, as they worked alongside him through the years, so they could seamlessly step in when the time was right.
A Business Was Born
The opportunity to grow their pool building business was brought to the surface when one of their sons began doing work for another pool contractor. Steve began focusing on growing his pool building business and obtained his official pool builder’s license in 2017 and opened their pool building division, My Favorite Pool Builder in Lake City, soon thereafter.
Today, family is still at the center of their thriving businesses. The company now includes daughter-in-laws,
grandchildren, brothers-in-laws and nephews who work seamlessly to run both My Favorite Pool Builder as well as the newly opened My Favorite Pool Store, the thriving 1,700 square foot retail space, opened in 2025, dedicated to pool supplies and accessories located in the Steeplechase Publix Shopping Center in the heart of Jonesville.
Effortless Solutions for a Pristine Pool
My Favorite Pool Store wants to help you reclaim your weekend, and can provide professional pool maintenance such as regular full-service cleaning, regularly scheduled maintenance and even emergency pool water treatment done by their own professional team.
If you prefer to do some of the work yourself, the new retail location offers in house water testing and treatment. The retail space is stocked with a variety of name brand professional quality pool pumps, heaters, chemicals, stabilizers, liquid and tablet chlorine, pool lighting, robot vacuums, skimmers, pool toys and safety equipment including the Lifesaver Pool Fence. Because their customers are family, they are proud to extend a loyalty program and discounts to first responders, veterans and active duty military.
The Gold Standard of Care
When you choose to work with the team at My Favorite Pool Builder or My Favorite Pool Store for any and all your pool needs, you will have the comfort of knowing that the owners are present on every single project they do. This sets them apart from the competition. The family prides themselves on
being able to do most of the work in house with their own staff, without the hassles of having to subcontract out their work. This allows for a streamlined experience and takes the guess work out of scheduling and helps alleviate unnecessary delays and postponed jobs.
It’s time to enjoy the beauty of your backyard and pool oasis and the team at My Favorite Pool Store is here to help. Their continuous goal is to be on time and on budget and would rather under promise and over deliver. So, jump on board, take the plunge and enjoy the experience My Favorite Pool Store has to offer!
Alternative Living: Redefining the Home Journey
BY COLE PURVIS
As home prices continue to climb and lifestyles evolve, more Americans are rethinking what it means to have a place to call home. From tiny houses and converted vans, to floating homes and shipping container dwellings, a wave of unconventional living spaces is gaining popularity. These homes aren’t just trendy — they offer practical, affordable and often more sustainable ways to live. But what’s driving this shift, and who’s making the move?
RETHINKING THE AMERICAN DREAM
For decades, the ideal of the American Dream revolved around owning a spacious home in the suburbs. But today, with the median U.S. home price hovering around $513,000, many people are finding that dream harder to achieve.
Tiny homes have become a compelling alternative. These small-scale dwellings generally cost between $30,000 and $60,000 — a fraction of the cost of a traditional house.
According to a survey by IPX1031, 65% of Americans would consider buying a tiny home primarily for financial reasons. Even more — 86% — see tiny homes as a smart investment, particularly for first-time buyers.
Beyond affordability, tiny living often goes hand-in-hand with minimalism, simplicity and a desire to live with less. For many, that’s a refreshing change from the pressures of consumer culture and high living costs.
WHO’S MAKING THE SWITCH?
While younger people often get credit for embracing alternative lifestyles, the movement toward nontraditional housing spans generations. About 80% of tiny homeowners are over the age of 30. Of those, 40% are between 30 and 50, and another 40% are over 50. Women make up 55% of the tiny home community, frequently valuing smart layouts and cozy, functional interiors.
A striking 68% of tiny home dwellers live without a mortgage, highlighting how this lifestyle can provide both financial relief and freedom from debt.
WHERE IT'S TAKING OFF
Alternative housing is gaining momentum in cities where the cost of living is particularly steep. Places like Portland, Seattle and Austin have embraced tiny home communities that encourage sustainability and shared resources.
In Honolulu, Hawaii, the Alana Ola Pono village offers tiny homes for just $500 a month to people who were previously homeless. While the initiative faces logistical challenges — such as high utility costs and infrastructure needs — it’s giving people a stable place to live and fostering a sense of community.
Across the country, similar efforts are being explored as cities look for creative ways to address housing shortages and affordability crises.
BEYOND TINY HOUSES
Tiny homes are just one type of alternative dwelling. Van life has also exploded in popularity, especially among people craving mobility and adventure. Between 2018 and 2021, searches related to van living rose by 216%. People are customizing vans and RVs into homes on wheels, enjoying the freedom to travel while keeping living costs low.
Floating homes and shipping container houses are also gaining attention, especially in urban areas where space is
limited. These unique dwellings often incorporate ecofriendly features like solar power, rainwater collection and energy-efficient appliances — aligning with a growing interest in sustainable living.
FINANCIAL AND ENVIRONMENTAL PERKS
Alternative homes offer a range of economic and environmental benefits. Tiny houses, for example, use only about 7% of the energy consumed by traditional homes and generate far less carbon dioxide. Their small footprint encourages efficient use of space and resources.
Financially, these homes often come with lower utility bills, reduced property taxes and the potential for a debt-free lifestyle. For people looking to cut costs, reduce stress or live more intentionally, these options can be game-changers.
HURDLES AND CONSIDERATIONS
Despite the benefits, there are obstacles. Zoning laws and building codes can make it difficult to place or legally inhabit alternative homes, especially in suburban or urban areas. Some communities are hesitant to accept nontraditional housing, citing concerns about property values or neighborhood character.
Limited space is another factor. While many people love the idea of minimalism, living in a smaller space can be challenging for families or those used to larger homes. Offgrid options may also require extra planning for utilities and waste management.
A NEW TAKE ON HOME
The rise of alternative dwellings reflects a shift in how people are thinking about their home, money and overall sustainability. As traditional housing becomes less attainable for many, these creative options offer flexibility, financial stability and a less impactful environmental footprint.
Whether it’s a tiny house in a backyard, a van on the open road or a floating home in the city, alternative living is no longer a fringe movement — it’s a growing response to the realities of modern life.
Nutrition
Slimming Through the Ages: A Look Back at History’s Most Bizarre Diet Trends
BY AMELIA BOWLES
You’ve probably heard about some of the crazy fad diets that people have sworn by in the past hundred years. Your parents and grandparents and even great grandparents may have tried these diets to lose weight. You’ve likely wondered how well the diets worked and how anything called the “cigarette diet” could be considered healthy (hint: it’s not). But there are some things that we can learn from these diets to better round out our own healthy eating. Though all of these diets involve an insufficient calorie intake (hence the weight loss), there are some redeeming qualities and lessons that can be taken to help us lead more nutritious lives — in moderation of course.
The Cigarette Diet
As mentioned in the introduction, there is nothing healthy about this 1920s diet. In fact (as you likely already know) smoking can be extremely hazardous to your health. According to US News, tobacco companies marketed cigarettes as an option for weight control because they could suppress users’ appetites. One such company, Lucky Strike, used the slogan: “Reach for a Lucky instead of a sweet.” We are not suggesting that cigarettes should be added into your diet, but there is still a lesson to be learned from this diet — beware of “healthy” marketing. Before you place something labeled as healthy, do your research to make sure the product won’t just cause more problems.
The Grapefruit Diet
Also known as The Hollywood Diet, this diet first gained traction in the 1930s and was revived in the 1970s, when it became even more popular. The diet required eating half a grapefruit or drinking grapefruit juice with every meal and limiting calories to “as little as 800 calories” per day. According to Cleveland Clinic, the 10-to-12-day diet promised a weight loss of 10 pounds through grapefruit’s “fat-burning enzymes that melt off pounds” (a prime example of why you shouldn’t believe everything you read in a 1930s magazine). However, grapefruit has some amazing health benefits. It contains high amounts of vitamins A and C, fiber and antioxidants, and doesn’t cause blood sugar to rise, according to Cleveland Clinic. So, feel free to add it to your breakfast or have it as a snack!
The Drinking Man’s Diet
Have your alcohol and drink it too! If something seems too good to be true, it probably is, and this 1964 diet is no exception. Known as the grandfather of low-carb dieting, this diet was extremely popular, allowing dieters to eat as much of their favorite foods as they wanted — “steak and whisky, chicken and gin, ham, caviar, pâté de foie gras, rum and roast pheasant, veal cutlets and vodka, frogs legs and lobster claws” — and count them as zero calories. This diet was actually printed in an actual booklet which provided tables with carbohydrate amounts for different foods, according to Forbes. However, it failed to promote moderation. While higher protein and lower carb levels along with the occasional cocktail aren’t necessarily bad, anything without moderation can become a problem. You’re much better off striving for whole foods and balanced meals.
The Cottage Cheese Diet
Created in the 1950s, the Cottage Cheese Diet became very popular in the 1970s. According to NPR, the average American consumed five pounds of cottage cheese per year in the early 70s. According to Healthline, the diet generally required a dieter to eat only cottage cheese for every meal, sometimes
alongside fruits and vegetables. The diet would be done for at least three days and was once again very restrictive of calorie intake. However, cottage cheese is very high in protein (28 grams per cup) and is a great addition to meals or can be used as a substitute for meat in meals. Just remember to balance!
The Wine and Eggs Diet
This three-day Vogue diet from the 1970s promised five pounds of weight loss and followed a strict meal plan. The plan was as follows:
BREAKFAST: 1 egg, hard-boiled; 1 glass white wine (dry, preferably Chablis); Black coffee
LUNCH: 2 eggs, hard-boiled is best, but poached if necessary; 2 glasses white wine; Black coffee
DINNER: 5 oz. (150 g.) steak, grilled with black pepper, lemon juice; Remainder of white wine (one bottle allowed per day); Black coffee.
Let’s just leave this one with the question: What could they possibly have been thinking? And for what we can learn? Nothing’s wrong with a bit of extra protein in the day — as long as it comes along with other food and we nix the wine.
The Cabbage Soup Diet
Another 1950s diet that became popular in the 1980s, the Cabbage Soup Diet consisted of well, cabbage soup. Healthline says the diet claimed to help dieters lose up to 10 pounds in just one week, eating cabbage soup at every meal. One to two other foods such as “fruits, vegetables or skim milk” were also allowed. And people did lose weight due to: (you guessed it!) not eating enough calories. According to Healthline, cabbage does have many health benefits, containing vitamins K and C and folate, helping with digestion, and possibly working to stop inflammation, heart disease, high blood pressure and high cholesterol. But let’s maybe add some meat, potatoes and hearty vegetables to our cabbage soup. And unless it’s your favorite food, you don’t have to eat it at every meal.
WARNING: This is not a bucket list. Do not try at home! ;)
Adventure
INVEST IN THE FUTURE OF ALACHUA COUNTY
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Over 1800+ children benefit from our programs annually.
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We offer support to over 2000 families each year through local resource and referral initiatives.
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Your donation changes our community by helping parents gain the education they need to enter the workforce and ensuring parents currently in the workforce maintain their employment all while keeping their children in a safe and educational environment. The way it is worded it sounds like we only support parents in school.
The Science of Scent: How Aromas in Your Home Influence Cravings
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
You walk past the popcorn stand and suddenly you crave some of the salty, buttery goodness that you smell. More and more, science is uncovering what aromatherapists and perfumers have known for ages: the power of scent reaches far beyond our noses. It can affect our emotions, decisionmaking and, surprisingly, our eating habits.
Certain scents can spark food cravings regardless of satiety.
“Scent is one of the most primitive senses we have,” explains Dr. Rachel Herz, neuroscientist and author of the book The Scent of Desire. “It bypasses the rational brain and goes straight to the limbic system, which governs emotion, memory and reward. That’s why smells can instantly spark cravings — even if we’re not physically hungry.”
This olfactory shortcut is both fascinating and, at times, frustrating. The comforting smell of cinnamon rolls or popcorn can make us crave a treat, even right after a meal. According to a study published in the journal Appetite, exposure to food-related smells can increase salivation and desire to eat, particularly calorie-dense or sugary foods.
Retailers know this well. Did you know that some grocery stores have the scent of warm bread piped through the vents? The sweet pastry smells near mall bakeries aren’t accidental. It is a carefully orchestrated sensory experience aimed at boosting appetite and spending by appealing to your senses and emotions.
The same science that works against our self-control can also work FOR it.
“Certain scents can actually reduce appetite,” says Dr. Alan Hirsch, neurologist and founder of the Smell & Taste Treatment and Research Foundation. In one study, Hirsch found that participants who inhaled scents like banana, green apple or peppermint throughout the day lost significantly more
weight than those who did not. “We believe these scents may stimulate the satiety center in the brain,” Hirsch notes, “tricking it into thinking food has been consumed.”
Peppermint, in particular, has been shown to suppress hunger and reduce calorie intake. A small study conducted at Wheeling Jesuit University found that people who smelled peppermint oil every two hours ate 2,800 fewer calories per week on average! Similarly, scents like grapefruit, bergamot and even vanilla (when not paired with dessert flavors) may reduce stress-related cravings.
We can control our cravings by creating our own smell environment at home. Start by being mindful of the scents in your home. Scented candles that mimic baked goods, like sugar cookie or cinnamon bun, may actually stimulate cravings rather than soothe them. Instead, try diffusing essential oils with appetite-curbing reputations, such as peppermint, grapefruit or green tea.
Floral and herbal scents such as lavender, rosemary or jasmine can serve as palate cleansers for the brain. They help shift your focus from food to calm or clarity, especially if you're prone to stress eating.
While scent alone won’t replace balanced nutrition and mindful habits, it’s a subtle and surprising ally in the journey toward weight management. In the world of wellness, where every small shift counts, don’t underestimate the power of taking a deep breath to smell the roses.
Don't Skipthe Sunscreen!
With over 5 million cases diagnosed in the United States each year, skin cancer is America's most common cancer. Fortunately, skin cancer is also one of the most preventable forms of cancer. About 90 percent of nonmelanoma skin cancers and 85 percent of melanoma cases are associated with exposure to ultraviolet radiation from the sun.
Gainesville Dermatology experts recommend the daily use of a broadspectrum sunscreen, as this protects the skin against harmful UVA and UVB rays. With an SPF minimum rating of 35, you can protect against sunburn which reduces the risk of skin cancer, helps prevent photodamage and photoaging, or premature skin aging.
Prioritize the health, the longevity, and the appearance of your skin contact us today.
The Bean Scene: Why Lima Beans Are Back
BY AMELIA BOWLES
Though beans are neither magical nor a fruit, they have amazing health benefits. Lima beans, in particular, are a great
content, they can help regulate blood sugar, keeping it from spiking. Healthline also notes that the protein and fiber content can assist with healthy weight loss because “increasing your protein intake may help support appetite control, increase feelings of fullness and decrease food cravings.” Medical News Today explains that lima beans (and beans in general) are protein options that have lower fat contents, which may help lower risk of heart problems. Other helpful qualities that contribute to heart health is that they may help lower cholesterol and inflammation, according to Healthline.
Lima beans can be used in a myriad of ways. They can be steamed or sauteed as a side dish, added to soups or salads, mashed, placed on toast or added to a vegetable medley. They are also fairly versatile in different types of cuisines. When purchasing fresh lima beans, look for ones that are firm, lightly green and are not yellowing. They should not have any black spots or blemishes, be soft or wrinkled. They can be stored in the fridge for up to five days. They can also be purchased frozen.
Mortgage Matters: The Pros and Cons of Paying Off Early
BY AMELIA BOWLES
Buying a home is a big decision for many people and so is accepting the hefty mortgage that comes along with that decision. So, when an opportunity comes along to pay off a mortgage early, people begin to question whether it’s right for them. Because everyone’s situation is different, if you are considering paying off your mortgage early, you should think about consulting a financial advisor who can help you make the best decision based on your individual situation. However, there are many pros and cons, so getting informed about the different options is always
Pros of Paying Off Your Mortgage Early
One of the biggest perks of paying off your mortgage early is saving money on interest. By paying off your mortgage earlier, you won’t be paying any remaining interest and could save tens of thousands of dollars depending on how early it is paid. For example, if you had a 30-year mortgage of $350,000, you would have a remaining balance of just under $193,700 at the 20-year mark. If you were able to pay the remaining balance completely, you would save over $69,000 in interest. Paying off your mortgage early can also give you a sense of financial security and peace of mind. In the case of financial changes such as job loss or economic recession, you will not need to worry about mortgage payments. You will also have an increased cash flow for paying off other debts, sudden expenses or saving for financial goals such as college tuition and retirement, according to Business Insider.
Cons of Paying Off Your Mortgage Early
According to CBS News, one of the negative effects of paying off your mortgage early is that you can no longer take a tax deduction on the interest that you pay. If your balance is less than $750,000, you can deduct the interest you pay. However, if you pay off your entire balance, you may significantly increase your taxable income. Putting a large payment towards your mortgage may also be a bad idea if the payment amount makes up most of your savings. If you don’t have much money left in your savings, you might not have enough for economic downturns or emergencies. Sometimes, it may also make more sense to invest rather than pay off your mortgage in full. This however, depends on a few factors.
Paying Off Your Mortgage vs. Investing
Deciding whether you should pay off your mortgage or invest can depend on your interest rate, how close you are to retirement, how risk-averse you are and other factors. If you have a low interest rate or have refinanced to a lower interest rate, Ameriprise Financial suggests investing as you won’t save as much on interest. If you are closer to retirement, however, it may make more sense to pay off your mortgage, especially if you have already maxed out a 401(k) or IRA, according to Ameriprise Financial. This will also help give you more peace of mind as you near retirement. Investing may also be a less desirable option for those who are more risk-averse. Since investments are not guaranteed, paying off a mortgage in full may be a better option for those who prefer to save rather than invest.
If you’re in a position where you are considering paying off your mortgage in full, congratulations are in order! Hopefully this guide will help you get started in thinking about and making your decision. Whether you decide to pay it off or wait and invest, discuss your decision with a financial advisor and then do what feels right for you!
Multiple IRAs or 401(k)s?
Keeping tabs on multiple 401(k)s isn’t always easy. But when you consolidate them into one IRA, you can help avoid overlooking plan statements or changes. Plus, consolidation may help you steer clear of unnecessary fees.
Let’s explore what’s best for you.
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Ask the Expert
Ask the Pest Controller
Flint Wipke was raised in Gainesville where he attended Glen Springs Elementary, Westwood Middle School and P.K. Yonge for high school. Flint left Gainesville to pursue a college baseball scholarship at Georgia Southern University, earning a degree in Small Business Entrepreneurship in 2005. He went on to play professional baseball for 6 years in the LA Angels minor league system.
Fueled by a lifelong dream of owning his own business, Flint launched Mosquito Joe of Gainesville in 2018, expanding into the Orlando market in 2021. His favorite part of being a business owner is serving the community and creating opportunities for his team and their families.
Flint lives in Gainesville with his wife, Makenzie, and his 14-year-old daughter, June, who is an avid volleyball player with Gainesville Juniors. His deep roots in the community and passion for service continue to drive his personal and professional life.
I live in a historic wood home? Should I be concerned with termites and if so, what do I look on the outside of my home to see if I have a problem?
It is smart to stay on the lookout for early signs of termite activity. Here are a few things you can check for on the outside of your home:
• Mud tubes along the foundation or exterior walls – these are little tunnels termites use to travel.
• Wood that sounds hollow or feels soft when tapped – especially near the ground.
• Bubbling or blistering paint, which can look like water damage but may be termite trouble.
• Small piles of termite droppings (frass) that look like sawdust or pepper.
• Shed wings from flying termites, usually found near windows or porch lights.
Catching termites early is key to protecting the beauty and structure of your home. While we don’t treat for them right now, we’re always expanding our services to better serve our neighbors — so stay tuned!
I have dogs who love to roll in the grass and run through the shrubs, how do I protect them after having pest control come? Are the products safe for animals and kids to be around?
Great question — and one we get all the time from fellow pet lovers! At Mosquito Joe, we use EPA-registered products that are applied by trained technicians with safety in mind. We are also one of the few pest control companies in the state of Florida with Gold Status from the EPA through their Pesticide Environmental Stewardship Program. That said, here’s how to keep your pups (and kids!) safe after a treatment:
AFTER TREATMENT: WHAT TO DO
• Keep pets and kids inside during the treatment.
• Wait about 30 minutes after the treatment is done to let everything dry. This drying time is the key safety step — once the product is dry, it binds to the foliage and is safe for normal activity.
• After that? Let the good times roll (literally)! Your dogs can go back to zooming through the grass and sniffing every shrub to their heart’s content.
• Additionally, we offer fully botanical treatment options with our service packages utilizing 25(b) products.
I feel that the mosquitos are getting worse each year, is there a perfect time to spray for them to keep them at bay?
Absolutely, and you're not imagining it, mosquitoes really are getting worse each year, especially in warm, humid areas like Florida. Longer warm seasons and more rainfall mean more breeding grounds, and unfortunately, that means more bites.
Early spring is ideal to spray. That’s when temperatures start to stay above 50°F consistently, and mosquitoes begin to emerge from dormancy and lay eggs. And ultimately, it's up to your level of tolerance and budget.
• It breaks the breeding cycle before it really kicks off.
• It prevents small problems from becoming infestations.
• It gives your yard a protective barrier before peak season hits.
• Regular treatments every 3 weeks keep protection strong all season long.
• If we get heavy rains (hello, Florida!), we can adjust service to keep you covered.
BOTTOM LINE: THE EARLIER, THE BETTER.
I can’t stand roaches, and they seem to always defy death. Is there a way to get rid of them for good?
Roaches are high on the “absolutely not” list for just about everyone. They’re sneaky, fast and way too comfortable in places they definitely don’t belong.
Roaches have been around for over 300 million years. That means they’ve been creeping and crawling since before the dinosaurs! No wonder they seem indestructible.
• They can survive a month without food.
• Squeeze through cracks as thin as a dime.
• Reproduce like crazy — one female can produce hundreds of babies in her lifetime.
While Mosquito Joe doesn’t treat the inside of your home, our Home Pest Defense creates a powerful outdoor barrier to stop roaches before they try to move in.
HERE’S HOW IT HELPS:
• No entry: We treat around your home’s foundation, doors, windows and shrub beds — anywhere roaches like to hide.
• No need to be home: You don’t have to be there for service.
• No indoor chemicals: Great for families with pets or kiddos
PRO TIPS YOU CAN DO, TOO:
• Seal cracks and crevices around the home.
• Fix any moisture issues (leaky hose bibs, mulch too close to the house, etc.).
• Keep food (including pet food!) sealed and areas clean.
Florida is known for their bugs, but, are there some bugs that we should let live and thrive?
As much as Florida is famous (or maybe infamous) for its bug population, not all bugs are bad.
SO
WHICH
BUGS SHOULD WE LET LIVE?
SPIDERS: We get it — they’re not winning any popularity contests. But spiders are nature’s pest control! They snack on mosquitoes, flies and even roaches. If they’re outside and out of the way, it’s worth letting them do their thing.
BEES & BUTTERFLIES: These pollinators are crucial to keeping your plants, flowers and food sources thriving. Without them, we’d be in big trouble. We’re super careful not to disturb bee populations with our treatments. Fun fact: Honeybees are non-native to the United States, they were brought here from Europe for agricultural purposes.
LADYBUGS: Tiny but mighty, ladybugs love to feast on aphids and other plant-damaging pests. They’re like garden bodyguards!
(BONUS) Not a Bug, But Still Awesome: Lizards
Those little anoles you see everywhere? They eat mosquitoes, flies and ants. Let’em live!
What is the biggest no-no to do outside pest control?
The Biggest No-No: Spraying Without a Strategy (DIYers)
Randomly spraying over your yard like you're painting a fence may seem helpful, but it actually:
• Wastes product
• Misses the real problem areas
• Risks harming beneficial insects (like bees and butterflies)
• Doesn’t provide long-lasting protection
• Additionally, not being educated on pesticides, usage rates and mixing products isn't the best for desired results or the environment.
Ask the Expert
Can fleas really jump from yard to yard?
How often should we treat our yard for them?
Do they breed at a specific time of year? Yes! Fleas can’t fly, but they have Olympic-level jumping skills — over 100 times their own body length. If a neighborhood pet, stray animal or even a squirrel cruises through your yard with fleas, they can easily drop off a few hitchhikers into your grass or shrubs. Most people think of them as an indoor problem — but the truth is, it all starts outside.
HOW
OFTEN SHOULD YOU TREAT YOUR YARD?
For effective flea control, we recommend treating every 3 weeks, especially during active months. Here’s why:
• Fleas have a fast life cycle, and consistent treatments help break the breeding cycle.
• One treatment may knock out adults, but eggs and larvae can survive — and that’s where it gets tricky.
HOW LONG CAN FLEA EGGS STAY DORMANT?
Should all bee hives be dealt with and removed, or are they good to keep around to pollinate the flowers?
It depends. If the hive is in a spot where it poses a danger — like near a doorway, play area or heavy foot traffic — it may need to be professionally relocated. But if it’s tucked away in a peaceful corner of the yard and not bothering anyone? Leave it be.
WHY BEES ARE IMPORTANT (AND WORTH PROTECTING):
• Bees are major pollinators — without them, we’d have a lot fewer flowers, fruits and veggies.
• A single bee colony can pollinate over 300 million flowers per day.
• Many bee species are in decline, so letting them do their thing helps the environment (and your garden!).
WHEN YOU SHOULD CALL A PRO:
• The hive is inside your home (attic, wall void, etc.).
• It’s in a high-traffic or high-risk area (near kids, pets or people with allergies).
Flea pupae (in their cocoons) can stay dormant for weeks — warmth and movement) to emerge and start the cycle all over
But here in warm, humid Florida? They can breed year-round — which is why
• The bees are acting aggressively (you might be dealing with wasps or hornets instead).
WHAT WE DO AT MOSQUITO JOE:
• Our treatments are targeted to avoid pollinators like bees and butterflies.
• We never treat blooming plants where bees are active.
• If a customer has a concern about a hive, we’ll recommend ethical removal and relocation options — not extermination.
The Art of Cozy: Designing Spaces That Hug You Back
BY TRACY WRIGHT
I don’t know about you — but getting under a soft blanket after a tough day is one of my favorite things. It turns out that coziness is a cultural tenet that can boost our psychological state and make us feel better in our own homes. And it has deep cultural roots as well.
“Hygge — pronounced ‘hoo-gah’ — is a concept that originated in Danish culture that focuses on living with a sense of comfort, coziness and peace,” said InspiretheMind. org. “In Denmark, hygge is practically a survival strategy in the long, cold, and very dark winters. It has often been described as creating a warm atmosphere and enjoying the good things that life has to offer with as much positive energy surrounding oneself as possible.”
So how do you create cozy? Think about things that make you feel better in your home and surround yourself with them. Look around your home and see the things that may stress you out. It may be stacks of books or mail, cluttered drawers or spaces, or too many toys piled up in one room.
While admittedly it may be difficult to get rid of all of this, you can look for ways to add cozy to your home.
“When curating your home, think about the comfort factor. Surround yourself with whatever is going to help you feel more relaxed and supported,” said Lauren Garvey, MS, CRC, NCC, a counselor and facilitator at Piedmont Cancer Wellness. “This may mean… tidying up regularly, using lamps for a cozy feel, and selecting comfortable pillows and furniture.”
JulianInc.com recommends the following steps:
• “LAYERING STARTS WITH THE FLOOR: Use rugs or carpets to add warmth and texture. Different materials like woods and metals can create a balanced atmosphere.”
• “LIGHTING SETS THE MOOD: Ditch overhead lights. Opt for ambient options like lamps or candles to create a cozy glow.”
• “TEXTURES ADD DEPTH: Velvet cushions, woolen rugs, and plush throws can make a space feel inviting.”
• “COLOR PALETTES MATTER: Choose warm tones like earth colors or soft grays to evoke tranquility.”
• “PERSONAL TOUCHES MAKE IT YOURS: Use photos, art, or collectibles to tell your story.”
• “SENSORY APPEAL ENHANCES COZINESS: Use essential oils or soft music to complement the atmosphere.”
Coziness is also what you make of it. While the aesthetics of your home are important, being cozy can also mean making comfort foods like soup, macaroni and cheese, popcorn, or anything that puts you and your family in a comfortable mood. Sometimes, it can mean watching a show or movie that relaxes you — my personal faves are tv shows like “Friends” and “Seinfeld,” or movies like “You’ve Got Mail.”
“Some of the emotional benefits of a hygge practice lifestyle may include less depression and anxiety, a greater sense of control over certain areas of one’s life, and increased selfcompassion, with less self-judgment and inner criticism, as well as a greater awareness of mindfulness and gratitude,” said InspiretheMind.org.
Ultimately, coziness can be experienced all times of the year. “By creating a cozy and inviting atmosphere, spending time with loved ones and practicing gratitude, we can all experience a little more hygge in our lives,” said IslandGardens.com.
Also remember that coziness is also about self-care as well. Hygge is about taking time and showing yourself compassion.
“Light some candles and curl up in a comfy chair with a warm blanket, a book, your journal, or a sweet treat if you want one,” Garvey says. “Hygge allows us to dedicate time to ourselves and give ourselves those joys and comforts as a gift.”
ONE SOURCE ACCOUNTING
Community
RECURRING EVENTS
Mindful Muscles Class
10 a.m. - 11 a.m.
Heart Mind Healing heartmindgnv.com
Connect with your body through breath and movement to reduce stress and improve strength.
This event repeats every Wednesday
Nature Walk at Sweetwater Wetlands Park
2 p.m. | Sweetwater Wetlands Park (begin at the restrooms) gainesvillefl.gov
This event repeats the second Saturday of each month (September - May)
Depot Park Parkrun - Free
7:30 a.m. - 9 a.m. | Depot Park parkrun.us/depotpark
Sit outdoors and enjoy live music, food, drinks & more.
This event repeats the second Saturday of each month
Ranger-Led Tour at Devil’s Millhopper
10 a.m. - 11 a.m. | Devil's Millhopper
Geological State Park visitgainesville.com
Learn about Devil’s Millhopper
Geological State Park on this ranger-led tour.
This event repeats every Saturday
Saturday, May 3
Festivals of Speed
11 a.m. - 3 p.m.
World Equestrian Center festivalsofspeed.com
Over 200 exotic, classic and American muscle cars, including Ferrari, Lamborghini, Rolls-Royce and McLaren will be on display at this event. After the car show, you can watch the Kentucky Derby in the Grand Plaza and enjoy the restaurants, bars and stores.
Saturday, May 3
The AUK Market’s May Market
Noon - 5 p.m. | The AUK Market facebook.com/events
Local vendors will be selling goods and gifts, such as handmade art, jewelry and plants in celebration of an early Mother's Day weekend. You can also grab a bite to eat at one of the food trucks.
Saturday, May 3 - Sunday, May 4
10th Annual Cedar Lakes Woods and Gardens Spring Festival
9:30 a.m. - 5 p.m.
Cedar Lakes Woods and Gardens cedarlakeswoodsandgarden.com
Enjoy live music and visit vendors from all over Florida who will be selling plants, crafts, food and more while experiencing the botanical gardens at a discounted admission price!
Saturday, May 3 - Sunday, May 4
67th Annual Spring Parade of Homes™
Noon - 5 p.m. | members.bancf.com
Builders, developers and designers will be presenting the best homes the Alachua County area has to offer. If you are looking to buy a new home or for inspiration to upgrade your own home, this event is for you!
Monday, May 5
CINCO DE MAYO
Wednesday, May 7 - Sunday, May 11
St. Augustine Food + Wine Festival 2025 staugustinefoodandwinefestival.com
This culinary celebration will showcase both local and celebrity guest chefs and winemakers. It offers a variety of events for everyone, from wine tasting to master classes.
Saturday, May 10
GROW HUB Spring Pop Up Shops
9 a.m. - 3 p.m.
GROW HUB Plant Nursery grow-hub.org/events
This free outdoor event will have pop up shops with local vendors, a selection of plants and art, live music, food and activities.
Saturday, May 10
Floridania Festival
10 a.m. - 4 p.m.
Matheson History Museum mathesonmuseum.org/events
Head over to the Matheson History Museum for the Floridania Festival!
This is the place to find kitsch and vintage pieces and learn more about Alachua county and the community. There will also be live music and food trucks. The market will be open for museum members exclusively from 10 - 11 a.m. and then open to the public.
Saturday, May 10 - Sunday, May 11
Mother’s Day at the Patch
10 a.m. - 5 p.m. | The Bryer Patch facebook.com/events
At the annual Mother's Day at The Patch, moms can pick their own farm flower bouquet, pet the farm animals, enjoy a hayride, listen to live music and more!
On Mother’s Day, all mothers get free admission into Kanapaha.
Community
Sunday, May 11
FAFO’s Symphony Under the Stars
3 - 9 p.m. | Ocala Golf Club | fafo.org
Bring food and drinks and enjoy this family friendly event on Mother’s Day!
Watch a performance by the Ocala Symphony Orchestra followed by a Fireworks display.
Thursday, May 15
The NCFAA 2025 "Wonka" Trade Show
5:30 - 8:30 p.m.
Alachua County Sports & Event Center ncfaa.net/events
Get ready for this Willy Wonka-themed networking event where you can see exhibitors and learn about their products and services! You can also enjoy themed games, free dinner, entertainment and prizes.
Saturday, May 17
UF/IFAS Mother’s Day
Family Fishing Day
8 a.m. - Noon
7922 NW 71st St, Gainesville ffgs.ifas.ufl.edu
Enjoy one of the monthly UF/IFAS Family Fishing Days for Mother’s Day!
Saturday, May 17
80th Annual Newberry Watermelon Festival
9 a.m. - 5 p.m.
Country Way Town Square facebook.com/events
The 80th Annual Newberry Watermelon Festival will have a parade, food, arts, games, entertainment and a kids fun zone!
Saturday, May 17 - Sunday, May 18
Annual 5th Ave Arts Festival
Santa Fe College | 10 a.m. - 5 p.m. culturalartscoalition.org
Since 1979, this festival has celebrated the cultural heritage of the historic African American community through the arts and local vendor booths. This event attracts more than 20,000 visitors each year.
For almost 30 years, this event has featured day-long concert line-ups, tons of vendors, food trucks and activities for all ages!
Monday, May 26 MEMORIAL DAY
Saturday, June 7
Brew at the Zoo
4 - 7 p.m. | Santa Fe College Teaching Zoo facebook.com
This is Santa Fe College Teaching Zoo's third annual Brew at the Zoo. Guests 21+ can enjoy an evening of live music, craft beer, animal encounters, food and more. All funds raised will support the zoo.
Saturday, June 7 - Saturday, June 14
International Piano Festival
University of Florida | arts.ufl.edu
This event assembles promising young pianists for lessons and masterclasses with distinguished piano teachers from North America and across the globe.
Friday, June 13
Drink GNV Brewery Tour
3 - 8 p.m. | First Magnitude Brewing Co. facebook.com/events
Take a tour of Gainesville’s breweries, including Blackadder, Cypress & Grove, First Magnitude, Swamp Head and our newest brewery, Grand Scheme. The bus will meet at First Mag, and everyone will receive a commemorative pint glass, a swag bag, a raffle ticket and food and beverage.
This event brings awareness to all cancers while educating and uplifting the community. It recognizes those currently battling any form of cancer and those who have lost their battle with cancer. The 1K walk/run will commence at noon.
Sunday, June 15 FATHER’S DAY
Sunday, June 15 Kanapaha Gardens
Father’s Day Special 9 a.m. - 5 p.m.
Kanapaha Botanical Gardens kanapaha.org/events
Fathers of all ages can enjoy the gardens for free on Father’s Day.
