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juggling judgement
As a new mom have you ever felt constantly judged for your parenting style? It can come from anyone. It could be your grandmother, mother-in-law, your mom or even your best friend or sister. Yup… There is really no one more judgy about how you parent than a judgemental mom who has already been there. And, with one disappointing side eyed glance or comment, the feeling of judgement has landed.
These judgy groups are generally made up of those who truly only want the best for you and your new bundle of sweetness, but they
may not realize that their judgement only lends itself to anxiety or guilt and to constantly questioning yourself if you are doing this mothering thing correctly. It’s already hard enough without their guilt, stares and unwelcome advice, but what to do about it?
Unfortunately friend, there may not be much you can do to ward off the advice of a well meaning grandmother who questions why you named your child what you did and offers a disapproving comment or inquires why you can’t just put your newborn on your lap to drive from point A to point B (this may
or may not happened to me). Most of this comes from the fact that times have changed from when they were raising kids. Things change in a heartbeat and what worked for them, may not work now for you and your baby. Especially if there are cultural or age differences. Even from when I had my first son 21 years ago, to when my sister had her first 2 years ago, things have changed so much.
The only thing you can do is know that it is coming and plan on how you (and your partner) will handle it. How will you tell your mom to kindly leave your sleeping baby sleeping instead of walking into their nursery for the 5th time to check if he is ok? Or, how will you handle your mother-in-law’s side eye glance each time you give him a pacifier? Knowing this is coming from a place of love and a place of wanting to help and be involved is key, but knowing how to hold your ground and be firm with your wishes and parenting journey is going to take time, patience, respect and lots of breathing and yoga. It’s best to have a talk early on with those that will be close to your baby from the start. Explain your wishes, your parenting techniques, how you will do this or that and why. This may alleviate some side stares, but not all. Give yourself grace to learn how to shut out the noise and welcome their input with an open heart, but move in the direction you are most comfortable with.
And, just like that, one day us new moms will become seasoned moms with all the answers and it's at that moment where we will have to remember our own parenting journey and what works for one, does not work for all and we will then have to keep our judgement at bay and offer help instead of critique because we’ve been there.
It's time to begin planning those summer camp adventures for the kids. We have all the latest camp options available coming this summer.
34 15 Essential Baby Products You Can’t Live Without
47 EXPECTING
Beyond Feeding: How Breast Milk Can Help Alleviate Common Conditions
48 INFANT
First Birth, Then Bath? Why Delayed Bathing Can Be Beneficial for Baby and Mom
49 TODDLER
The Power of Play: Why It’s Essential for Early Childhood Development
50 EARLY YEARS
Calming the Chaos: Helping Your Overstimulated Child Thrive
51 KIDS
Nurturing Meaningful Connections with Kids Using the Five Love Languages
52 TWEENS
Unpacking Brain Rot (And How It Can Affect Your Kids)
54 TEENS
Not Sure College is Right Yet? Offer Your Kid a Gap Year
parents' corner | #parenthacks
parenthacks
We all know that the hardest job you can have is being a parent! The days are definitely long and the years are astonishingly short. Some days you might feel like you’re going through the struggles alone. But, we are here to share some tips and tricks from local parents that can make being a mom or dad a little less stressful!
A weekend beach getaway!
What do you really want for Mother's Day?
A day without responsibilities!
KAREN KRALOVANEC Brunch with my daughter.
DEBI REVENNAUGH
A clean house
MISSY DAVENPORT
A beach, a massage, ice cream and a letter from my daughter and husband telling me about all the things that they miss when I’m not there!
APRIL TISHER
All my kids together in the same place with me. Best case scenario is on a boat or at the beach
LAURA DEPAZ CABRERA
To have one day of not having to make a single family-related decision and, despite this, all the family “needs” are met, the house doesn’t burn down and I don’t wake up the next day with chaos to fix. #prettypleasewithcherries
CARRIE GOODWIN
A 90 minute massage
CARRIE GROVES
Best gift I've ever had was a night at a hotel to myself!!! Beach, pool, dinner, lounging in the room watching all MY shows!
LESLIE FLORENCE
Work on a project with my grown child — then share a meal.
BRITNI MURPHY
To be sitting on the boat in the Bahamas with the fam.
ADRIANA
Granola Gourmet: Crafting the Perfect Crunch
BY RONI RIVERA
There is nothing better than this homemade granola. Easy to make and packed with vitamins and minerals, this sweet and crunchy granola is sure to be a family favorite. Top your favorite ice cream, add milk for a yummy breakfast treat, sprinkle on your yogurt, eat on its own or add to your trail mix for a perfect snacking option that can travel anywhere!
forks and spoons | in the kitchen
Ingredients
• 2 cups rolled oats (we used certified gluten free)
• 2 cups chopped nuts (walnuts, almonds or pecans)
• 1/2 cup pepitas
• 1 teaspoon cinnamon
• 1/4 cup coconut oil
• 1/3 cup maple syrup
• 1 tablespoon vanilla bean paste (or pure vanilla extract)
Optional
• Coconut flakes
• Chocolate chips
• Carob chips
• Dehydrated strawberries
Directions
1. Preheat oven to 300 F.
2. Line a baking pan with parchment paper
3. In a large mixing bowl, add your dry ingredients (oats, nuts, cinnamon, pepitas).
4. In a small, microwave safe bowl, add your coconut oil and microwave until melted.
5. Pour your wet ingredients (coconut oil, maple syrup, vanilla) over your dry ingredients and stir until all of your oats and nuts are covered entirely.
6. Pour your granola mixture onto your pan and spread it out into one, thin, even layer.
7. Bake in the oven for 25-30 minutes, or until the edges are just starting to gain a bit of color. The granola will get crunchy as it cools.
8. Let granola cool entirely, before breaking it up into pieces.
9. For added crunch and fun, mix in coconut flakes, chocolate/carob and dried fruits.
10. Store in airtight container.
Petal Perfect:
BY NICOLE IRVING
Protecting Precious Cargo: A Guide to Car Seat Safety
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
Every parent wants their precious cargo well-secured for travel. Knowing the best types of seats and orientation in the car at various stages can be overwhelming. Safety, comfort and ease of use can help keep your child secure and you more relaxed while driving.
The National Highway Traffic Safety Administration (NHTSA) advocates for keeping children in a car seat as long as possible, as well as keeping them rear-facing as long as you can. The backseat is the safest spot for children, in the center when possible. Several factors will weigh in on when to switch from one step to another, depending on a child’s age, weight, height, development and the safety specifications of the car seat manufacturer.
Birth to 12 Months
Infants should remain in a rear-facing car seat for the first year of life. The American Academy of Pediatrics states there are three different types of car seats that are suitable for infants:
1. Infant Only
• May only be installed rear-facing
• Typically have a base that stays installed in the vehicle and a carrying handle for the parent to carry the child around outside of the car
• Used for infants up to 22-35 pounds and 26-35”
2. Convertible
• Can be rear-facing and later moved to forward-facing
• May have higher weight and height limits for rear-facing than infant only seats (some up to 40-50 pounds)
• Seat stays installed in car
3. All-in-One Seats
• Convert from rear-facing to forward-facing to booster seat
• May have higher weight and height limits for rear-facing than infant only seats (some up to 40-50 pounds)
• Seat stays installed in car
• Often larger than some of the other seats so important to check if it will fit in your vehicle in the rear-facing setting
Deciding which type of infant seat is best for you depends on your car size, your child’s size and your budget. If your baby is born premature, talk to your pediatrician in the hospital to ensure the baby's safety from his first car ride.
1 - 3 Years
Keep children rear-facing as long as possible, up to the maximum height and weight restrictions for your seat. Once the child has grown to the next size, they are ready to be moved into a forwardfacing seat with a harness. This usually happens sometimes between a child’s first birthday and their third year. These seats typically remain installed in the car from trip to trip.
4 - 7 Years
Children should remain in a forward-facing seat with a harness until they reach the maximum height or weight specifications for the seat. At this time, children can then move into a booster seat. Booster seats should still remain in the backseat of the car. When positioning the child in the booster seat, the lap and shoulder belt of the car’s seat belt system will be used to hold the child securely in place. It is important that the lap belt fit snugly across the child’s upper thighs, not on the stomach. The shoulder belt should sit across the middle of the chest and shoulder, and not press on the neck. Booster seats are often easy to take in and out of the car or move to other vehicles as needed.
8 - 12 Years
Children should remain in a booster seat until they are able to be properly positioned on the seat with the seat belt fitting snugly across the upper thighs and the shoulder belt comfortably across the chest, not leaning against the neck or face. Children should still sit in the back seat even when they transition to the standard seat belt, as it’s the safest location for them. The American Academy of Pediatrics (AAP) recommends that all children under the age of 13 should remain in the backseat. In a front-end collision, front seat passengers take the brunt of the impact. Airbags are powerful tools that are designed with adult specifications in mind. Children can suffer serious injuries from airbags due to their size and development.
Unsure what type of seat your child needs? Talk to your pediatrician as well as consulting the specifications of the seat you own. The longer your child can stay rear-facing, the safer they are. Keeping children in some form of special seating as long as possible can help keep them safe in the event of an accident. If you’re unsure how to install your seat or would feel better having installation checked for safety, there are many resources in our community that will help, free of charge.
Contact this local agency to schedule a safety check.
Tequesta Police Department 357 Tequesta Drive
Tequesta, FL 33469
Phone: (772) 224-7669
Joy Eakins
CAMPS SUMMER
GROUP VISITS
Offered June 3 - August 8
MANATEE LAGOON
Securing A Home For Your Family Should Be Exciting, Not Overwhelming.
I’m dedicated to more than just buying & selling homes, I am here to help you build your future. Whether you’re a first-time buyer, family seeking their dream home, or an investor exploring opportunities, I strive to make your experience simple, honest, and stress-free. From our first conversation to final handshake at closing, I offer clear, expert advice on neighborhoods, financing, insurance, and schools. My strong work ethic and keen attention to detail ensures you’ll feel confident every step of the way. Your family’s future begins with the right home, let’s find the perfect match.
Lee made us feel like a million dollars. He carried through with all of his promises and did all the details perfectly. He helped with everything from the beginning to the end, including looking at multiple properties. Once we picked the property then he helped us with the negotiations intimately.
- Blake Ramsey (Hutchinson Island, FL)
The Science of Baby Giggles: Why Laughter Matters
BY AMELIA BOWLES
There’s no better sound than that of a laughing baby. The radiating joy is simply contagious, and once we hear the sound, we never want it to stop. But babies’ laughter is more than just a sign that they are happy. It can also be a sign that they are developing properly and beginning to understand more about the world around them.
When and Why Do Babies Start Laughing?
According to the BBC, babies can start laughing as early as three to four months old. At this age, laughter is usually triggered by something a parent does or something a baby hears. For example, playing peekaboo and tearing paper have both been known to cause babies to giggle. By seven to eight months, babies can make faces or noises to make others laugh. At nine and 10 months, they might do something they know they shouldn’t with a “cheeky grin on their face.” The BBC also notes that surprises are a great way to get your baby to laugh, though they must still be in the mood for humor, just
like adults. Surprises can include inserting different words into their favorite songs, tickling or unexpected noises.
Why is it Important?
According to Scientific American, babies are born with “some simple expectations about how objects behave, which, when violated, results in their rapt attention. Such violations, it turns out, are powerful catalysts for humor.” When parents or siblings do something that is unexpected, babies often find it funny, but there is a deeper significance to this reaction. Laughter in babies can be a sign of crucial psychological development, such as “realizing that they
are their own person and acquiring object permanence,” according to the University of Connecticut. According to a study published in the Journal of Experimental Child Psychology, laughter can signify “infants’ detection of incongruity and their possible understanding of simple deception.” It can also represent “major social-emotional milestones of infancy including attachment, social referencing, and self-regulation.” Babies also use laughter to gain the attention of parents or caregivers. Because they understand that parents enjoy listening to them laugh, they will often laugh in order to gain or keep active attention.
Laughter Triggers to Try Sounds
• Raspberry noise
• Paper tearing/crinkling
• Copy noises your baby is making
• Animal sounds
• Water noises/splashing
• Exaggerated crying
• Exaggerated sneezing
• Shushing
Actions
• Peekaboo
• Making silly faces
• Tickling
• Changing words in their favorite songs
• Using objects for the wrong purpose
• Bouncing
• Pretending to make mistakes or dramatically falling over
• Waving towels or blankets in front of or over them
• Rapidly and repeatedly kissing their face or belly
• Pretending to eat their hands or feet
• Interacting with older siblings
• Putting objects like a cup on your head and then pretending it’s lost
Remember that if your baby is not in the mood to laugh, they probably won’t. If they don’t respond to laughter triggers within a minute or two, give them a break and try again later.
Award-Winning Maternity Care
Breaking the Silence on Perinatal Depression: What You Need to Know
50% of perinatal depression cases because women are afraid of the stigma
Perinatal depression is the diagnostic term used to encompass maternal depression both during pregnancy and within the first year after birth. Formerly known only as postpartum depression (occurring after birth), perinatal depression now encompasses the time during pregnancy.
What is Perinatal Depression and How Does it Differ from the “Baby Blues”?
Many women experience some variation of the “baby blues” after giving birth. According to Johns Hopkins, up to 85% of new mothers experience this shortlasting condition that may include anxiety, irritability, crying for no reason and restlessness. These symptoms typically resolve themselves within a week or two and are not interfering with daily activities.
Perinatal depression is a longer lasting, more severe version of the baby blues, often becoming overwhelming enough to interfere with daily life. Beyond the baby blues symptoms, those suffering from perinatal depression may have trouble bonding with the baby, feelings of being a bad mother, thoughts of harming themselves or their baby, difficulty concentrating, changes in sleep patterns and appetite, loss of interest in activities and more. Perinatal depression is a serious condition and should not be taken lightly.
Who is at Risk for Perinatal Depression?
A study by Guintivano et al estimates that 10-15% of white women experience perinatal depression. Another study by Guintivano et al found that almost one in three Latina women experienced depression while pregnant and about one in three experienced depression after giving birth. An analysis by Carlson et al found that the global incidence ranges from 6.5% to 20%. China had the highest rate at 21.4%, followed by Japan at 14% and the United States at 8.6%.
The Carlson et al analysis also found that the average time of onset of depression postpartum is at 14 weeks, but overall Black and Hispanic women tended to report symptoms earlier, within two weeks of giving birth.
While anyone may experience perinatal depression, women who have experienced depression or psychiatric disorders in the past (or have a family history of them) are at higher risk. Those lacking social and emotional support are also at higher risk, as well as those going through additional stressful life situations. A history of trauma or adverse life events can also increase the risk of experiencing perinatal depression.
How Does it Affect Mother and Baby?
The emotional distress of perinatal depression can affect both mother and baby. If the depression begins during the pregnancy, it could lead to premature birth and/or low birth weight, which can lead to medical and developmental problems with the infant. A study by Field, Brand and Brennan found that in the longer term, children born to mothers with perinatal depression may experience impaired social skills and deficits in verbal, developmental, emotional and cognitive abilities.
According to the American Psychiatric Association, perinatal depression can also make it difficult for a mother to bond with her baby, which could lead to problems with the infant in eating and sleeping habits, particularly if the baby is breastfed.
The impact of perinatal depression on a mother is huge. While dealing with sometimes debilitating depression symptoms, she now has the added responsibility of caring for a new baby and adjusting to a new way of life. It can be overwhelming and disruptive.
Prevention and Treatment
The medical community is aware of the importance of identifying and treating perinatal depression for the best outcomes for mother and baby. Utilizing screening tools such as the Edinburgh Postnatal Depression Scale (EPDS) is common practice during both pre and post natal visits.
An article by Zauderer suggests that up to 50% of perinatal depression cases are undiagnosed because women are afraid of the stigma surrounding depression and
fear they won’t have the support they need to deal with it.
The good news is that there is treatment for perinatal depression. The sooner a mother brings forth her concerns, the sooner she can start feeling better. The American Psychiatric Association suggests that psychotherapy (talking with a therapist), medications, a good support system and even potentially some lifestyle changes can all be part of the treatment protocol, depending on the needs of the mother. Help is available to help a mother through these difficult times. While it can be easy for a mother to dismiss her feelings or try to handle it all on her own, this is a time to call in the support forces and accept help.
If you are experiencing any symptoms, no matter how mild or severe, talk to your doctor about it. They are well-versed in how to handle perinatal depression and can connect you to the right resources. Be open and honest about everything you experience. There is no shame in this and the sooner you reach out for help, the sooner you can feel better. You are already Superwoman but even Superwoman needs a community of support for her empire!
Symptoms of perinatal depression include:
• Feeling sad or having a depressed mood
• Loss of interest or pleasure in activities once enjoyed
• Changes in appetite
• Trouble sleeping or sleeping too much
• Loss of energy or increased fatigue
• Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech [these actions must be severe enough to be observable by others]
• Feeling worthless or guilty
• Difficulty thinking, concentrating or making decisions
• Thoughts of death or suicide
• Crying for “no reason”
• Lack of interest in the baby, not feeling bonded to the baby, or feeling very anxious about/around the baby
Atlantis Academy 1950 Praire Road West Palm Beach, FL 33406 (561) 642-3100 atlantisacademy.com
Blue Water Surf Camp 2188 Marcinski Road Jupiter, FL 33477 (561) 339-4386 bluewatersurfing.com
Brush Strokes And More Summer Art Camps 2025 661 Maplewood Drive, Suite #17 Jupiter, FL 33458 (561) 277-9181
jackie@bsamllc.com bsamllc.com/summer-camp
Dates: June 2nd to August 8th
Ages: 5 years old to 11 years old
Cost: Full week $250
Details: Brush Strokes And More's Summer Art Camps have something for every creative kid. Come join us in creating amazing art and making new friends for children ages.
Dates: June 2-6, June 9-13, June 16-20, June 23-27
Ages: 7-13
Cost: $400/week, or $375/week for members of the Jupiter Inlet Lighthouse & Museum
Details: Kids ages 7–13 explore Florida’s nature and history through hands-on activities, exciting excursions and unique weekly themes, creating lifelong memories with outdoor adventures, creative projects and interactive learning.
SEE AD ON PAGE 29
Jupiter Pointe Camp 18701 SE Federal Highway Tequesta, FL 33469 (561) 746-2600 jupiterpointe.com
Jupiter Christian School
700 S. Delaware Blvd. Jupiter, FL 33458 (561) 746-7800 jupiterchristian.org/community/summer-camps
Keep Flippin’
6761 W. Indiantown Road, Suite 28 Jupiter, FL 33458 (561) 745-2511 keepflippin.com
Kids Need More Art 839 Donald Ross Road Juno Beach, FL 33408 (561) 746-4576 kidsneedmoreart.com
Kravis Center 701 Okeechobee Blvd. West Palm Beach, FL 33401 (561) 651-4251 kravis.org
Lake Worth Playhouse 713 Lake Ave. Lake Worth Beach, FL 33460 (561) 586-6410 lakeworthplayhouse.org
This guide was generated through research of area summer camps. Inclusion in this guide should not be mistaken as an endorsement by Giggle Magazine or Irving Publications, LLC. Every attempt has been made to be comprehensive and accurate. Camp directors are encouraged to send an email to nbirving@ irvingpublications.com with corrections and for possible inclusion in future editions of the Giggle Magazine Summer Camp Guide.
Legend
Academic
Arts
Dance
Equestrian
Gymnastics
Martial Arts
Medical
Mixed Activities
Outdoor & Recreational
Religious
Science
Sleepaway
Sports
This guide was generated through research of area summer camps. Inclusion in this guide should not be mistaken as an endorsement by Giggle Magazine or Irving Publications, LLC. Every attempt has been made to be comprehensive and accurate. Camp directors are encouraged to send an email to nbirving@ irvingpublications.com with corrections and for possible inclusion in future editions of the Giggle Magazine Summer Camp Guide.
Lighthouse Art Center 373 Tequesta Drive Tequesta, FL 33469 (561) 746-3101 lighthousearts.org
Lion Country Safari 2003 Lion Country Safari Road Loxahatchee, FL 33470 (561) 793-1084 lioncountrysafari.com
Loggerhead Marinelife Center 14200 U.S. Highway 1 Juno Beach, FL 33408 (561) 449-0824 marinelife.org
MacBeach Summer Camp 10900 Jack Nicklaus Drive North Palm Beach, FL 33408 (561) 776-7449 macarthurbeach.org
Summer Camp at Storybrooke 10106 West Indiantown Road Jupiter, FL 33478 (561) 748-2150 sgonzalez@storybrooke.com
Dates: June 2, 2025 - August 6, 2025 Ages: Kindergarten through 5th Grade Details: Fun filled camp for Kindergarten thru 5th graders. Four or five field trips a week with low ratios and experienced staff. You choose which weeks you would like to register for.
SEE AD ON PAGE 24
SWA 4R Ambassador Summer Program 7501 N. Jog Road West Palm Beach, FL 33412 (561) 640-4000 swa.org
The Benjamin School 11000 Ellison Wilson Road North Palm Beach, FL 33408 (561) 626-3747 thebenjaminschool.org
The Gymnastics Revolution 6714 White Drive West Palm Beach, FL 33407 (561) 848-4577 thegymnasticsrevolution.com
Town of Jupiter Camps 210 Military Trail Jupiter, FL 33458 (561) 746-5134 jupiter.fl.us
Village of North Palm Beach 501 U.S. Highway 1 North Palm Beach, FL 33408 (561) 841-3380 village-npb.org
We Rock Summer Camp! 223 S. U.S. Highway 1 Tequesta, FL 33469 (561) 529-3559 werockthespectrumjupitertequesta.com
Yesteryear Village Living History Park 601-7 Sansbury's Way West Palm Beach, FL 33411 (561) 793-0333 yyv@southfloridafair.com yesteryearvillage.com
Dates: Thursdays & Fridays in June and July Ages: All ages.
Cost: GENERAL ADMISSION: Adults: $10 (12 and up); Seniors: $7 (60+); Children: $7 (6-11)*.
Under 5 Free. RESERVATION GROUP RATE: Groups of 10 or more: $5 for students (one teacher free for every 10 students) $10 for accompanying adults.
Details: SUBJECT TO CHANGE: Bring your campers for an unforgettable summer experience filled with fun and educational activities! Yesteryear Village’s Summertime Programming for Summer Camps is available every Thursday and Friday in June and July.
SEE AD ON PAGE 27
SUMMER CAMPS!
BY REBECCA VITKUS
For many kids this summer, camp is where they’re headed. It is a place to create lifelong friendships and memories that last for decades to come. There are many options and activities to choose from, so it’s time to start planning for summer camps now!
THE DAY CAMP EXPERIENCE
When parents have great memories of childhoods spent singing campfire songs, it’s hard to understand the reluctance their kids may have about going away for the summer. The decision of whether or not to send a kid to summer camp can be incredibly stressful and often lasts for years. So what’s a parent to do when a kid just won’t go?
If you’re an anxious parent with an anxious child, the best bet is to wait
until you’re both more comfortable. Try introducing your child to a day camp so they can meet new friends and experience what it’s like, just for a few hours. Let them know it’s fine to be nervous, but try not to let any of your own anxiety show.
To encourage your child to try out a new camp, involve them in the selection process. Find camp environments that will interest them, and give them power to choose his own experience. Take them shopping for new camp clothes and invite their questions, doing your best to put off any worries they may have.
You know your child best, so use your instincts to determine when, if ever, is the right time for sleep-away camp, and remember to consider day camp as an alternative route.
KEEP IN TOUCH!
OVERNIGHT CAMP LIST
With all the excitement of a summer at sleep-away camp, it’s easy to forget something important! Make sure your children have all the necessities before you send them off to camp.
• Bedding and linens (beach and bath towels)
• Clothes for all weather (heat, cold, rain) and activities (bathing suits, pajamas)
• A journal and pens or pencils
• Plenty of stamped, addressed envelopes for writing letters home
• Sneakers, shower shoes and extra socks
• Toiletries and lip balm
• Insect repellent and sunscreen
• Flashlight and water bottle
• Medications or other health needs
• Cash, as you see fit
PACKING A HEALTHY CAMP LUNCH
Keep kids healthy, hydrated and happy at summer camp with these yummy lunch options.
• Veggie sticks
• Rice cakes
• Apple slices
• Raisins
• Hummus
• Bananas
• Grapes
• Pretzels
• Oranges
• Peanut butter and apples
• Graham crackers and Nutella
• Chips and salsa
• Fresh fruit cups
• Applesauce
• Nuts
• Granola bars
• Cheese sticks
NOTES:
• Always pack an ice pack, hand wipes and disposable silverware.
• Avoid mayo based foods.
Some of the best friendships in a child’s life develop through hours spent at camp, so it’s important for campers to stay connected. In the world of social media and instant messaging, there’s no excuse for lost friendships just because the kids live far away. Connect with the other campers’ parents online to stay in contact. Even better, encourage the kids to write to each other, and help them send mail to their new pen pals. After all, everyone loves getting a letter!
Start planning now for summer camp so that when the time comes, both you and your kiddo are ready. Happy camping!
The Must-Have Items for a Great Summer Day Camp Experience
BY KELLY GOEDE
When summer rolls around, it’s time to kick back, take a break from homework and just enjoy being a kid. Summer day camps are a wonderful way to allow your child to play with her friends and meet new ones, create amazing experiences, learn new skills and just have fun. And with a little parental forethought and preparation, your child will have a fabulous time at day camp creating a summer full of memories and will be ready to dive back into school in the fall.
• Hydration is key during our hot Florida summers! to pack a full water bottle each day, encouraging your child to drink whenever possible.
• Camp is supposed to be fun and messy. Sending along a change of clothes, a towel, even extra socks and shoes will help your child remember that a spoiled outfit isn’t the end of the world.
• Bug spray is essential in Florida, although some camps have different requirements for what type is allowed. For young children, alternatives to DEET exist and work nearly as well. Repel Lemon Eucalyptus is almost entirely natural and works as well as DEET, up to six hours. No need to ruin a camp day with mosquito bites and the threat of Lyme disease from a tick bite.
• Sunscreen seems like a no-brainer when we visit the beach, but the daily exposure during camp warrants a good slathering each morning before you leave home. If the camp allows, you can even send along some sunscreen with your child, encouraging him to reapply mid-day.
• A healthy and yummy lunch will restore your child’s energy and make sure she has the fuel she needs to get the most out of her camp experience. Pack it in a durable lunch bag with extra ice packs to keep it cool. Florida summers are hot and your child’s lunch may not be stored in a refrigerator.
• If your child has food allergies, or other serious environmental allergies, be sure to send along his medicines, including an epi-pen if needed. Even if you have indicated on your child’s registration form that he has allergies, be sure to mention it to the folks who will be working directly with your child. Having your child wear an allergy bracelet is a great reminder for the staff. Time is of the essence in treating an allergic reaction, and keeping camp staff informed would allow them to react quickly in the event of an allergic emergency.
A child’s time at day camp may be fraught with excitement and anticipation, as she tries new activities and meets new friends. Spend some time talking with your child in the days before camp starts, to reassure her and get excited together about all the fun things she will experience.
Giggle Tip
Don’t forget to label everything your child brings from home!
THE 2025Mother ' s Day GIFT GUIDE
Cultured White Freshwater Pearl Huggie Earrings
$755 | langjewelers.com
Melitta Montalatte
Milk Frother
$129.99 | wabilogic.com
Play Diaper Bag
$44.96 | keababies.com
BY NICOLE IRVING
Show
Bradley Roxbury
Crossbody
| verabradley.com
Vera Bradley Foxbury Crossbody
$175 | verabradley.com
| riflepaperco.com
| riflepaperco.com
Haven Layered Heart Necklace
| thecloudhaven.com
| dyson.com
Essential Baby Products
BY NICOLE IRVING
*Photos provided by manufacturer
Breaking the Cycle: Teaching the Keys to Generational Wealth
BY COLE PURVIS
For many families, the idea of passing down wealth feels like an impossible dream. But building generational wealth isn’t just about having money — it’s about understanding how to manage it, grow it, and make it work for you. By teaching kids’ smart financial habits early on, parents can help break the cycle of financial struggle and set their children up for long-term success.
Why Does the Wealth Gap Exist?
Wealth distribution isn’t just uneven — it’s incredibly skewed. A 2021 Oxfam report revealed that the ten richest men in the world own more than the bottom 3.1 billion people combined. That’s a staggering reality, and it highlights why financial education is so crucial.
For many families, the biggest barrier to building wealth isn’t just a lack of money — it’s a lack of knowledge. Without financial literacy, it’s hard to escape the paycheck-to-paycheck cycle and create a foundation for future generations. That’s why understanding money management, investment strategies and long-term financial planning is essential.
Start Young: The Power of Early Financial Education
Kids absorb financial habits from an early age, whether we realize it or not. From watching how parents spend money to observing conversations about bills and savings, children are constantly learning about finances. The key is to make that learning intentional.
In some countries, financial education is integrated into school curriculums, teaching kids about budgeting, investing and saving from an early age. In others, financial literacy isn’t a priority, leaving many young adults unprepared to make smart money decisions.
Parents can bridge this gap by making financial lessons a part of everyday life. Simple activities like setting up a piggy bank, talking about saving for a big purchase or even explaining household budgeting can make a big difference in shaping a child’s financial mindset.
Teaching Kids to Build Wealth
One of the best ways to set kids up for financial success is to teach them about saving and investing. While basic savings habits are important, introducing kids to the concept of investing can be life-changing. The earlier they understand how money can grow over time, the better prepared they’ll be to make informed financial choices as adults.
Some ways to introduce kids to wealth-building concepts include:
• Budgeting Together: Show kids how to budget their allowance or earnings from small jobs.
• Setting Up a Savings Account: Help them open a savings account to learn about interest and the importance of saving.
• Introducing Investing: Use educational apps or games to teach them about stocks and how investments grow over time.
• Talking About Family Finances: Having age-appropriate discussions about how money works in the household helps kids feel involved and informed.
Making Generational Wealth a Reality
Building generational wealth doesn’t mean you have to be rich — it means making smart financial choices that benefit your family in the long run. Investing in assets like stocks, real estate, or mutual funds can provide long-term security and financial growth. Parents who work with financial advisors to set up trusts, college funds, and tax-efficient investment strategies can ensure their children have a strong financial foundation.
Beyond money, it’s also about mindset. Teaching kids the value of making wise financial choices and understanding the importance of financial independence helps create a cycle of wealth that continues for generations.
Tools and Resources for Parents
Fortunately, there are plenty of tools available to help parents teach financial literacy:
• Financial Education Apps: Apps like Greenlight and BusyKid make learning about money fun and interactive.
• Books for Kids and Teens: Books like The Barefoot Investor for Families or Rich Dad Poor Dad for Teens introduce important financial concepts in an easy-to-understand way.
• Community Programs: Many local organizations offer financial literacy workshops and programs for families.
Breaking the cycle of financial struggle starts with education. By giving kids the knowledge and tools to make smart money choices, parents can set them up for a lifetime of financial success — and, ultimately, create a legacy of generational wealth.
DIY Energy Audits: Find and Fix Your Home’s
Biggest Energy Leaks
BY COLE PURVIS
Every month, the utility bill rolls in, and you wonder — where is all that energy going?
The good news is that you don’t need to be a professional energy auditor to find and fix your home’s biggest energy leaks. A DIY energy audit can help you identify drafts, insulation gaps and inefficient appliances that could be costing you money. With just a few simple steps, you can make your home more energy-efficient, save money and even make it more comfortable.
STEP 1: Find the Drafts
Drafts are one of the most common culprits behind energy waste. According to the U.S. Department of Energy (DOE), air leaks can account for up to 30% of a home’s heating and cooling losses. Here’s an easy way to find them:
On a windy day, walk around your home with a lit incense stick or a small candle. Hold it near windows, doors and vents — if the smoke flickers or the flame moves, you’ve found a draft.
Common problem areas include old window frames, under doors and around electrical outlets.
Fix it: Use weatherstripping, caulk or door sweeps to seal those gaps and keep the warm (or cool) air inside where it belongs. (Source: DOE)
STEP 2: Check Your Insulation
Poor insulation is a sneaky energy thief. If your home isn’t properly insulated, you could be losing heat in the winter and cool air in the summer. Per the Environmental Protection Agency (EPA), proper insulation can reduce heating and cooling costs by an average of 15%.
Head up to your attic and check if the insulation is evenly spread. If you can see the joists, you may need more insulation.
Touch your walls on a cold day — if they feel chilly, your insulation may not be up to par. Inspect exterior walls and basement areas for any visible gaps.
Fix it: Add insulation where needed, using fiberglass batts, spray foam or blown-in insulation. (Source: EPA)
STEP 3: Evaluate Your Appliances and Lighting
Outdated or inefficient appliances can drain energy without you even realizing it. According to ENERGY STAR, appliances that are over 15 years old can use up to 50% more energy than newer, certified models.
Check your HVAC system’s age — if it’s over 15 years old, it might be time for an upgrade.
Look at your water heater settings; 120 F is usually sufficient for most households.
Swap out incandescent bulbs for energy-efficient LED ones.
Fix it: Consider replacing old appliances with ENERGY STAR-rated models and use smart power strips to cut down on phantom energy use. (Source: ENERGY STAR)
STEP 4: Inspect Windows and Doors
Even with proper insulation, old windows and doors can let energy slip away. The DOE states that heat gain and loss through windows are responsible for 25-30% of residential energy use.
Stand near windows and doors — if you feel cold air seeping through, they might be poorly sealed.
Look for condensation between windowpanes, which can indicate failing seals.
Fix it: Apply window film, use insulated curtains or consider upgrading to double-pane or energy-efficient windows.
(Source: DOE)
STEP 5: Assess Your Thermostat and Habits
Your thermostat settings and daily habits play a big role in energy use. The DOE recommends setting your thermostat to 68 F in winter and 78 F in summer when you're home to maximize efficiency.
Set your thermostat to recommended temperatures to save energy without sacrificing comfort.
Use a programmable or smart thermostat to optimize heating and cooling when you're away.
Fix it: Small adjustments — like wearing an extra layer in winter or using fans in summer — can add up to big savings. (Source: DOE)
Small Changes, Big Savings
Performing a DIY energy audit doesn’t take long, but the benefits last for years. According to the DOE, sealing drafts, improving insulation, upgrading appliances and adjusting your thermostat can result in up to 20% savings on your energy bill. By making these small but impactful changes, you’ll not only lower your energy costs but also create a cozier, more eco-friendly home. So, grab that incense stick and start your energy-saving journey today!
Tailoring Educational Assessments for Your Child's Success
BY CRYSTAL LADWIG, PH.D.
It sometimes comes as a shock to parents that they are encouraged to be actively involved in the assessment and evaluation of children with disabilities. After all, most parents aren’t trained to administer or interpret these tests. Yet parents play a critical role in the assessment process, and your involvement will benefit both you and your child.
Understanding Assessments and Evaluations
Children with disabilities will be evaluated many times throughout their educational career. We’re all used to traditional forms of assessment; tests teachers give as part of their regular instruction and perhaps standardized tests parents took when in school. But children with disabilities will be assessed in additional ways. These assessments begin with the process of determining eligibility for special education services and will continue at regular intervals as long as a child receives those services.
Different assessments will be administered to children based on their unique needs. However, they will almost always include a mix of academic, psychological and behavioral assessments. Some of these
will be formal assessments using a specific assessment tool, checklist or survey. Others will be more informal and based on observation. Regardless, the purpose is to identify a child’s unique strengths and areas of need to develop appropriate educational plans and supports.
Your Role in the Process
Parents are naturally a child’s first teacher. You’re also the ones who will be with that child consistently from year to year, while educators and therapists may come and go. You see how the child behaves and interacts in different environments, providing valuable information to your child’s educational team. That information, as well as how the child has progressed and developed over time, is information that only you can provide.
Preparing for Evaluation
Evaluations of your child will not occur in a vacuum. You will be notified that an evaluation is needed or requested, and schools cannot evaluate your child for special education services without your consent. When you know an evaluation is approaching, there are things you can
do to prepare. Collect relevant medical, educational and developmental history records. Make notes about your observations and concerns. Prepare your questions and topics for discussion.
During the Assessment
As a member of the evaluation team, you are not a passive by-stander. Instead, parents are encouraged to actively participate in the process. Attend meetings, provide input and share insights about your child’s learning style and behaviors. Advocate for your child by ensuring that assessments are conducted in a supportive and non-stressful environment, and request accommodations and modifications as needed.
After the Evaluation
After an evaluation is completed, all assessment data will be shared with you. Review assessment reports and ask for clarification in understanding key teams or any unclear points. Participate in meetings to discuss results and implications and work with the educational team to develop an IEP or 504 plan to provide services or accommodations at school to help your child learn and thrive.
Keep Collaborating
Assessment and evaluation is not a one-time event. It’s a cycle of collaboration, learning and planning that should grow and develop with your child. Regularly communicate with your child’s educational team about their progress. Trust your instincts and what you know about your child and family. Remain proactive and persistent while taking time to develop and nurture a working relationship with your child’s teachers and therapists. Finally, remember that your involvement has a positive impact on your child’s educational journey. Working together, you and your child’s educational team can conduct meaningful evaluations that will help ensure the best and most appropriate educational decisions to meet your child’s needs over time.
A Guide to Starting Your Homeschooling Journey
BY CRYSTAL LADWIG, PH.D.
As one school year comes to a close and thoughts of another approach, many parents wonder if homeschooling is a viable option for their family. Taking the time to reflect on your reasons for homeschooling, what is involved, and the challenges that come with it will help each family make the best decisions for their unique family needs.
Understanding Homeschooling
Homeschooling is more popular than ever with Florida among the states with the most homeschoolers. This has led to a plethora of support options for families but also a lot of misconceptions. Unlike many traditional schooling options, there is no one-size-fits-all approach to homeschooling. Some families choose online curricula with minimal parent involvement; others choose to actively lead and teach each subject. Some families purchase curricula that will guide them every step of the way while others choose a more carefree approach where learning is led and directed by the interests, values, and needs of individual families and family members. In Florida, we have a great deal of freedom in choosing to homeschool and in choosing how we will homeschool.
Reasons to Consider Homeschooling
Ask ten homeschooling families why they chose to homeschool, and you’ll get ten different answers. Each family has its unique reasons. In fact, that’s part of the attraction. Homeschooling offers families the opportunity to personalize education. This includes tailoring the curriculum to your child’s learning style and pace and focusing on their strengths and interests while developing needed skills. It affords us flexibility where the school day can adapt to fit family needs, priorities, travel and learning opportunities. More recently, many families have chosen homeschooling to ensure a safe and supportive learning environment with reduced exposure to bullying and peer pressure. The focus on the family and individual family members serves to strengthen family relationships through shared learning experiences and the involvement of multiple family members in the educational process.
Challenges of Homeschooling
The common theme across almost all homeschooling discussions is individualization. The same holds true
for discussing the homeschool challenges. Individual characteristics, financial issues and external supports will all play a role in developing challenges from time to time. The two most prominently discussed are time and money. For many families, the decision to homeschool comes with a potential loss of income as one parent stays home to teach. The added cost of educational materials, resources and activities adds to that challenge. However, Florida includes homeschooling options that do provide financial support. Balancing teaching responsibilities with other family and work obligations and planning and organizing daily lessons and activities can also be difficult.
Homeschooling Myths
Without a doubt the biggest myth about homeschooling is that homeschooled children have no opportunities for socialization. The homeschool community is a tight-knit group that openly welcomes new homeschooling families. Our area is full of homeschool groups that meet regularly to learn and play together. Our community embraces homeschoolers with many other activities for youth held during the school day specifically attracting homeschool families. Additionally, the opportunity to learn in multi-age groups affords children the chance to learn from older students while also taking on leadership roles and mentoring younger children.
Second to the lack of socialization is the idea that we just sit around and play in our pajamas all day long. That said, there are more than a few pajama days for most of us! The truth is that homeschooling requires planning and organization because we have so much going on. We’re learning at home, in the community, within co-ops and through daily living activities. Many of us also work from home adding to the need for organization.
Making an Informed Decision
As you decide what’s best for your child’s education, take time to weigh the pros and cons of homeschooling for your family. If you choose homeschooling, remain flexible and adaptable as you learn what works and doesn’t work for your family. Finally, engage with other homeschooling families to learn from their experiences and seek support when needed.
BY NICOLE IRVING
Move over sweet treats... this year's Easter basket has a whole new look. Approved by the Easter Bunny, these basket fillers will keep their sweet tooth at bay and bring smiles to their face!
Madame Alexander
My Little Girl
Magic Years My 1st Easter Finger Puppets and Squirt Toy Basket Set
Scentco Water Magic $11.99
Sammy Beanie Bouncer
$5.99
conception2college™
EXPECTING
Beyond Feeding: How Breast Milk Can Help Alleviate Common Conditions
INFANT |
0-1
First Birth, Then Bath? Why Delayed Bathing Can Be Beneficial for Baby and Mom
TODDLER |
2-3
The Power of Play: Why It’s Essential for Early Childhood Development
EARLY YEARS | 4-5
Calming the Chaos: Helping Your Overstimulated Child Thrive
KIDS | 6-9
Nurturing Meaningful Connections with Kids Using the Five Love Languages
TWEENS | 10-13
Unpacking Brain Rot (And How It Can Affect Your Kids)
TEENS | 14-18
Not Sure College is Right Yet? Offer Your Kid a Gap Year
Beyond Feeding: How Breast Milk Can Help Alleviate Common Conditions
BY TRACY WRIGHT
We all know that breast milk comes with a long list of health benefits for infants, but did you know that there are some other uses of this "liquid gold?" Breast milk has also been used as a popular remedy for everything from diaper rashes to teething and even pinkeye.
A 2019 study published in the Nutrients Journal found that “many human milk components have shown promise in preclinical studies. Breast milk is a natural agent and is biologically suitable for the body, having no side effects; it is always available and can be used in all social and economic groups of society.”
Why do so many mothers and lactation consultants swear by breast milk to treat some of these conditions? It could have to do with the ingredients found in mother’s milk.
“Breast milk also contains certain proteins that help protect against infection,” said Alexis Phillips, a pediatrician in TheBump.com. “Those include lactoferrin, which prevents organisms like yeast from growing, and secretory immunoglobulin, which protects baby from bacteria and viruses. All those protective qualities of breast milk make it an effective natural remedy for a few common ailments.”
Some of the more popular conditions that have been shown to be improved with the use of breast milk include:
• Diaper rash/dermatitis: A 2017 study in Dermatology Reports explained that breast milk can be an “effective, safe and convenient remedy” for diaper dermatitis. Like a diaper cream, in the study, mothers applied breast milk to their babies three times a day before putting on a diaper.
• Cradle cap or eczema: Both conditions are common in infants and are usually associated with dry, scaly, itchy skin with eczema often associated with redness as well. “Breast milk is a great moisturizer for cradle cap and eczema, which sometimes are related to allergies or a fungal infection,” said TheBump.com.
While many of these remedies have been sworn by mothers for generations, it’s important to understand that researchers are still conducting clinical studies to confirm them. Although breast milk can be a suitable remedy for some of these conditions, parents should also consult with their pediatricians to ensure that this is suitable for their child. And if the condition worsens, don’t delay in visiting your pediatrician for further interventions. { PREGNANCY }
• Baby acne: Early on in infancy, babies can develop red spots on their face. “Usually, baby acne is caused by hormones, but yeast that colonizes the skin can also create an inflammatory response,” said TheBump.com. Breast milk may be recommended “to treat neonatal acne because of the anti-inflammatory effects.”
• Nasal congestion: “Some people feel that putting breast milk in a baby’s nose works just as well as saline drops to soften mucus. Carefully put a little milk right into your baby’s nose while feeding,” said Healthline.com.
• Cuts and scrapes: For minor cuts and scrapes, the healing properties in breast milk may be beneficial to soothe pain and inflammation.
“If using breast milk for home remedies, it’s important to wash your hands and use clean instruments to transfer the milk from breast to body,” said TheBump.com
First Birth, Then Bath? Why Delayed Bathing Can Be Beneficial for Baby and Mom
BY TRACY WRIGHT
When a baby comes out of the womb, one of their first typical activities is a bath performed by hospital staff. While the timing of this bath varies by location, it’s usually done within an hour of birth. But in the last decade or so, more hospitals and birthing facilities are delaying baby’s first bath until at least 24 hours after birth.
Bathing babies began when births moved from homes to hospitals. The thought process was that the wax coating on babies, or the vernix, needed to be removed from babies’ skin. However, the World Health Organization (WHO) recommended that “removal of all vernix is not necessary for hygienic reasons.”
The first mention of delaying baths in infants was in a 1990 Lancet article that recommended the delay due to the impact on breastfeeding and bonding between baby and mom, according to the International Childbirth Education Association. At the same time, UNICEF was also pushing for skin-to-skin care immediately after birth, which can be impacted by removing baby immediately after birth for a bath.
In 2012, the WHO came out with a statement: “Bathing should be delayed until after 24 hours of birth. If this is not possible due to cultural reasons, bathing should be delayed for at least six hours.”
Delayed bathing has numerous benefits. In addition to breastfeeding and bonding, babies also are kept warmer.
“The vernix, which is made mostly of water as well as lipids and protein, is essentially a thin layer protecting a newborn baby from heat loss and risk of hypothermia — a potentially dangerous drop in body temperature,” said TheBump.com. “Because this layer keeps babies warm, it also helps regulate their blood sugar and decreases risk of hypoglycemia.”
The Cleveland Clinic said that “delayed first bath for at least 24 hours may reduce infant mortality and hypothermia. Delayed bath for at least 6 hours may prevent hypothermia as well as hypoglycemia.”
A 2019 study in the Journal of Obstetric Gynecologic and Neonatal Nursing reported that the success rate of exclusive breastfeeding is also increased when bathing is delayed.
“The researchers found that [by] pushing back bath time to at least 12 hours…the rates of exclusive breastfeeding rose from 59.8% to 68.2% after implementing delayed bathing practice. It also increased the likelihood that parents reported planning to continue breastfeeding after they went home,” said the Cleveland Clinic.
Skin-to-skin, or “kangaroo” care has been shown to have longterm health impacts for infants. It helps promote stable heart rates and healthy sleep for baby. For mom and dad, it is an unforgettable moment to bond with their newborn and often provides confidence for both parents.
“By delaying a bath, you’re giving more time in those critical first hours of baby’s life to enjoy some skin-to-skin contact, establish connection and begin successful breastfeeding,” said the Cleveland Clinic.
Parents should discuss delayed bathing with their obstetrician or nurse midwife and assess whether it is correct for their child. They can also confirm the policies of bathing at the hospital or birthing location where they plan on giving birth.
{ 2-3 YEARS }
The Power of Play: Why It’s Essential for Early Childhood Development
BY KRYSTAL ROSE, FCCPC
When a child plays, they are learning more than just how to share and clean up toys. Play is the foundation of learning, helping children develop essential cognitive, social, emotional, and physical skills in a fun and meaningful way. Play-based learning makes education enjoyable and nurtures a child’s curiosity. When children are encouraged to explore, experiment and engage through play, they develop essential skills that support future academic growth.
Play is often perceived as entertainment, yet its influence on a child's development is profound. In an era where society places greater emphasis on structured education and digital entertainment, it is imperative to recognize the role of play in molding a child’s future for better success.
Children learn essential social skills like cooperation, negotiation, sharing, patience, conflict resolution and empathy through play. Whether engaging in group games and pretend play. They practice communication and understand the importance of working together. Play also helps children understand emotions, manage stress and build resilience. By navigating conflicts and developing friendships, they gain confidence and emotional intelligence, which are critical for success in adulthood.
Engaging in play stimulates cognitive development by encouraging children to think critically, solve problems and explore new ideas. Open-ended activities such as building with blocks, drawing, role-playing and playing with Play-Doh can boost creativity and innovation. These activities allow children to learn new concepts in a way that promotes curiosity and discovery, preparing them for academic and real-world challenges.
Active play, such as running, jumping, climbing and dancing, promote physical fitness and coordination. These activities develop both fine and gross motor skills, which are essential for everyday tasks like writing, getting dressed and sports. Additionally, physical play encourages healthy habits, reducing health issues while improving cardiovascular fitness and muscle strength.
Play-based learning has been proven to enhance academic performance according to the National Association for the Education of Young Children. Many early education curriculums incorporate play to teach fundamental skills in math, science and language. Games and hands-on activities like freeze dance, counting objects, number/letter bingo, and obstacle courses make learning engaging and interactive. This helps children retain information more effectively.
With ever-growing screen time and structured schedules, opportunities for free play have diminished. It’s vital parents and educators try to create environments that encourage unstructured, imaginative play. Providing access to outdoor spaces, limiting screen time and incorporating playful learning activities into daily routines can ensure children receive the benefits of play.
Ultimately, play is not just a leisure activity, it is a fundamental part of a child’s growth and development. From enhancing cognitive abilities and social skills to promoting physical health and a love for learning, the benefits of play are unmatched. By prioritizing play in homes, schools and communities, we can help shape well-rounded, happy and capable individuals ready to take on the world.
Calming the Chaos: Helping Your Overstimulated Child Thrive
BY AMELIA BOWLES
Overstimulation can happen at any time to anyone and recognizing the signs and understanding coping methods are some of the best things you can do to help your children when they begin to feel overwhelmed. Overstimulation, which is sometimes called sensory overload, is something that happens when your brain has trouble processing sensory information, according to Mayo Clinic. Though children with conditions such as autism, ADHD or PTSD may experience overstimulation more frequently, it can happen to any child (or adult) and should be managed properly.
Why Does Overstimulation Occur?
Overstimulation can occur for a multitude of reasons. Children may feel tired after a long day of activity, such as being at school, according to the BBC. Physically or mentally rigorous activities
may also cause tiredness. When asked or given other tasks or activities to do after they are already feeling worn out, children may become overstimulated. Emotional stress can lead to a meltdown, and being exposed to lots of people or loud noises can also trigger overstimulation, according to Medical News Today.
What Are the Signs?
According to Medical News Today, overstimulation in children may manifest itself in one of these ways:
• anxiety, irritability and restlessness
• avoiding specific places or situations
• closing the eyes
• covering the face
• crying
• placing the hands over the ears
• the inability to converse with others or connect with them
• running away from specific places or situations
If your child has had an especially difficult day at school (or even a normal one), they may not be able to answer questions like they usually would, or they might seem irritated even though you haven’t necessarily done anything. Negative emotions could also lead to crying and an inability to communicate what they are feeling even if it is something they would normally be able to do.
How You Can Help
First, understand that your child may be feeling overstimulated. One mistake that parents make is believing their children are misbehaving or acting out on purpose and then disciplining them unnecessarily, according to Mayo Clinic. Understanding that your child is experiencing sensory overload and then giving them the help they need is much more effective. Try these techniques to help your child manage their sensory overload.
Give them opportunities to decompress. After a long day, most likely at school, your child might need time to decompress. The BBC suggests figuring out with your child what will work best. Maybe they need to run around to release stress and built-up tension or maybe some quiet and alone time will work better. Try a healthy snack to get them back on track. Doing activities that they enjoy such as reading or drawing can also help stop overstimulation before it starts.
Listen to their emotions and reassure them. If your child begins to get anxious or agitated, take a moment to try and understand what they are feeling. Be patient and don’t expect them to tell you what is wrong. Instead, acknowledge their feelings. “Build their emotional vocabulary and link it to the emotion – then they can tell you what they’re feeling. You can say things like ‘I want to help you. I can't do that when you’re screaming. Let’s take a deep breath, both of us.’ Acknowledging it helps children to not feel alone,” according to the BBC.
Help them calm down during a meltdown. Ivy Rehab Network of Physical Therapists suggests “counting to ten, walking away, listening to music, or watching a calming video or reading a book.” You might also try leading them in a breathing or stretching exercise.
{ 7-9 YEARS }
Nurturing Meaningful Connections with Kids Using the Five Love Languages
BY AMELIA BOWLES
Just like adults, Gary Chapman’s Five Love Languages can apply to children. Learning to identify and understand how your child receives love can help make your relationship with your child even more meaningful. Though you might feel that you are trying to love your child as much as possible, there may be an even better way for you to show them love. The five languages are words of affirmation, acts of service, gifts, quality time and physical touch. We’ll dive into each one and how you can use it to show your child love.
Words of Affirmation
Random compliments or words of encouragement can be extremely meaningful for your child. Try placing a note in their lunchbox or backpack before they head off to school. Tell them you’re proud of them when they discuss an accomplishment. Remember to express belief in their abilities when you drop them off for school if they have a test or sporting event that day. If you notice that your child did something different that morning (like wearing a special outfit or doing their hair a certain way –anything that took a bit of extra effort) make sure to tell them. Acknowledge their effort and accomplishments can be exactly what they need to hear.
Acts of Service
Acts of service don’t have to be huge and time consuming. Instead, it’s an opportunity for you to show your child that you’re aware of their needs and are willing to take the time to help them. Try asking them if they need help with homework or a project they are working on. Pack their lunch before school or make them a snack after. Even teaching them a new skill they’ve been wanting to learn can count as an act of service.
Gifts
For people who have gifts as their love language, the gifts don’t necessarily have to be often or expensive. Gifts can be meaningful to your child even without the price tag. Handmade gifts also work well. Creating a drawing or handmade card for them can put a smile on their face. Small trinkets, packs of gum or individual candies can work as well.
Quality Time
Taking the time to give your child undivided attention is the key to quality time. Whether its just listening to them share about a book they read or something interesting they learned at school, listening to their interests shows so much love. Showing love through quality time can also be done by doing an activity that they love one-on-one such as reading, playing sports, cooking or anything else they enjoy.
Physical Touch
Children that love physical touch need to physically feel love. Giving spontaneous hugs, kisses and cuddles could be just what they need. Holding hands while walking, braiding hair and doing nails are other ways to connect with you kids.
To identify your child’s love language, have them take the free assessment at 5lovelanguages.com/quizzes/love-language
10-13 YEARS }
Unpacking Brain Rot (And How it Can Affect Your Kids)
BY AMELIA BOWLES
You may have heard certain buzzwords like “skibidi toilet,” “rizz” and “sigma” being used by your children around the house. And while we’re not going to try to figure out exactly what all of those words mean, they’re all connected to another buzzword you may be familiar with called “brain rot.” Brain rot, the 2024 Oxford Word of the Year, is defined as the “supposed deterioration of a person’s mental or intellectual state, especially viewed as a result of overconsumption of material (now particularly online content).” The keyword here is “supposed,” as studies and opinions from neuroscientists seem to not always agree with one another. So, what is brain rot, and is it something parents should worry about?
While some see brain rot as something that can happen from using any type of screen (how many times did your parents tell you to turn off the TV when you were a kid because it would “rot your brain”), generally the term is associated with long periods of time spent scrolling through short-form video content, or “doomscrolling.” Social media apps like TikTok and Instagram (Reels) have made this content popular, but you can find it on almost any social media site including Snapchat, YouTube and Facebook. Even X (Twitter) is trying to implement a video only section in its app. Short-form videos seem to be taking over the internet, but they may also be taking over your children.
What the Skeptics Say
According to the Guardian, Shane O’Mara, a professor of experimental brain research at Trinity College Dublin, says there is no such thing as brain rot. The idea that more people are engaging with the internet is nothing unexpected. “Humans have always been distractible…This is something people have always done, and we’re being a bit moralistic about it.” For O’Mara, the internet is no different from any of the other types of media that have captivated audiences through the centuries. Tony Chemero, a professor of philosophy and psychology at the University of Cincinnati, said “Technology may change cognition without necessarily harming it. This worry that people are having, Plato had as well, 2,500 years ago or so, writing about how the written word will make people stupid because their memories will be worse and they’ll be worse at telling stories.” However, brain rot is about much more than simply using technology. The epidemic of short-form videos isn’t shrinking.
How Do Short-Form Videos Affect Your Brain?
According to the Richmond Journal of Law and Technology, TikTok users spend an average of 95 minutes on the app per day. This high retention rate may have something to do with the almighty “algorithm” that feeds personalized content to users, creating high levels of addiction in users. Studies showed that watching short-form video content can lead to addiction and that some participants “had trouble even controlling when to stop watching.” Studies provided by the National Library of Medicine showed that this addiction led to academic procrastination in college students because it controlled their attention. These videos also increased dopamine levels, reinforcing an addiction to instant gratification and reducing attention spans, according to the Wall Street Journal.
What Can You Do?
Even adults can fall victim to doomscrolling and eventual brain rot, but for our children, it can be even harder to overcome and stop. According to Nationwide Children’s some of the ways you can help children overcoming mindless scrolling are by setting digital boundaries, lead by example and encourage them to rediscover other outlets that they enjoy, such as hobbies and sports.
One way to help is to have them go tech free, even for a set period of time. Jenn G., mom of three children says, “In our house we are all trying to stop using our phones after 7. The not using phones after 7 did lead to us watching TV together which is better than everyone on their phone I think. Survivor seems to be the best show that we can all watch together so far.”
“Get google Family link app. It allows parents to set timers on the phone. For example, I will only allow mine to use an hour a day of phone time. If they have HW, then it’s even less than that. Boundaries and parenting are key. Phones and apps now are made so that we become addicted to them” recommends Andrea B.
In an age where social media and technology rule our world, setting boundaries and recognizing that there is too much of a good thing and dialing it down a bit, may have lasting long tern positive outcomes, even for the adults.
{ 14-18 YEARS }
Not Sure College is Right Yet?
Offer Your Kid a Gap Year
BY AMELIA BOWLES
If your teen is feeling nervous or uncertain about the idea of going to college right after they graduate, you may want to consider offering them the opportunity to explore a gap year. A gap year, the year between graduating high school and starting college/further education, can be great opportunity for a recent high school graduate to explore what they want to go to college for, where they want to attend college and take time to figure life out on their own after having so much of it structured for them the first 18 years of their life.
While college offers a great deal of independence and academic pressure, it doesn’t have the formalized structure that high school had. College students mold their own structures around the class schedules they choose for themselves. Under most circumstances, activities like eating, exercising, studying, sleeping and socializing are in fact far less structured than one might think when continuing their education immediately after high school. Some students can thrive on this, and others can in fact suffer if not properly prepared.
Benefits of a Gap Year
A gap year can help young adults discover how to implement structure into their lives before they enter a higher stress situation like college. Similarly, if your child had a very rigorous or difficult high school education, a gap year may help prevent burnout in another academically challenging environment.
Gap years can also help your teen discover their career aspirations and prepare for a college experience if they are feeling lost. Going into college without an idea of why they want to be there may not be a good idea as it can lead to extra years and funds spent pursuing a degree. A gap year can provide cultural immersion and unique life experiences and can help your child build confidence and a sense of independence. The year after graduating from high school may also be the only time your child will be able to experience living in another country for an extended period of time or doing meaningful volunteer work.
Life only gets more complicated as you get older, and there will be plenty of time to worry about pursuing careers, investments and retirement. A gap year can be once in a lifetime experience, so if your child is even the slightest bit hesitant about starting college immediately after high school, a gap year might be the best solution.
How to Start a Gap Year Journey
The Gap Year Association, a nonprofit that specializes in helping students and parents understand and work towards a gap year, divides gap years into four categories: paid work, service and community work, internships and career exploration and cultivating an adventure based on your unique interests and skills such as “cultural immersion, language learning [and] refining hobby skillsets.” First, identifying a path that will take your child out of their comfort zone and challenge them, but not overwhelm or scare them is important. Try to help them identify what types of activities would be most beneficial and supportive to their personal growth, then discuss where they would be for the gap year and how structured it would be.
The Gap Year Association offers free planning guides and other resources on their website and has an extensive catalog of global gap year programs for students to embark upon. If your child is considering a gap year program, your child should still apply to colleges and universities along with their peers to keep their options open. Most colleges allow students to defer their admission for up to one year, so your child would be able to feel secure that they would have a spot in college and would not have to worry about applying to colleges while pursuing their gap year. Every college is different, so communicating with their chosen college is key before deferring/accepting/declining admissions.
Important Considerations
While a gap year can be a very meaningful experience, it may not be for everyone. If your child may feel like they are going to miss out on the experiences and memories that their peers are going to have in their first year of college, then a gap year may not be the best option. A gap year must also be planned and organized well to be successful. If your child is not willing to take the time and really think about what a gap year would mean, then it may not be beneficial.
A gap year is not just about taking a break from academics – it is about broadening horizons and personal development. So, if your child is hesitant about college and is looking for something more, a gap year may be just what they need. They might discover more about themselves than they ever thought possible!
Recurring Events
West Palm Beach GreenMarket
9 a.m. - 1 p.m.
Downtown West Palm BeachWaterfront Commons wpb.org
The West Palm Beach GreenMarket is back for its 29th season! Check out its 125 vendors, weekly workshops and more!
(This event repeats every Saturday)
Waterfront Market at Harbourside Place
10 a.m. - 4 p.m.
Harbourside Place harboursideplace.com
Enjoy outdoor dining and walk along the water and shop for handmade goods!
(This event repeats every Sunday)
The Gardens GreenMarket
8 a.m. - 1 p.m.
City Hall Municipal Campus pbgfl.com/278/GreenMarket
Enjoy food, live music, shopping for fresh produce, pastries, flowers and more!
(This event repeats every Sunday)
Manatee Rescue Adventure
9 a.m. - 4 p.m.
Manatee Lagoon
visitmanateelagoon.com/manatee-rescue-adventure/ Come for a simulated manatee rescue experience where kids will get to perform the tasks that a real conservationist would perform on a stuffed manatee.
(This event repeats every Saturday and Sunday)
NOW THROUGH SATURDAY, APRIL 19, 2025 Easter Bunny Photos and GardenLand Launch
The Gardens Mall
thegardensmall.com
Snap a photo with the Easter Bunny in his Gazebo! You also get the chance to spin the wheel and skip across the special stepping-stones to collect a special gift from the selected retailer you land on.
NOW THROUGH MAY
Abacoa Green Market
5 p.m. - 8 p.m. | Abacoa Amphitheater
jupiterdaily.com
Enjoy live music and shop for food, arts and crafts, produce and more from over 35 local businesses! (This event repeats every Wednesday)
FRIDAY, APRIL 4
Heritage Festival Kickoff & Golf Cart Parade
6 - 9 p.m. | Osborne Park | village-npb.org
Come for family fun, bounce houses, games, sweet treats and more!
SATURDAY, APRIL 5
Heritage Day Parade and Festival
11 a.m. - 8 p.m. | Anchorage Park village-npb.org
Come for family fun, fair rides, sweet treats and more!
SATURDAY, APRIL 5
Friends of Jupiter Beach Cleanup
Sponsored by FPL
8 - 10 a.m. | Ocean Cay Park friendsofjupiterbeach.org
Help clean 2.5 miles of beach from the Juno Beach Pier to the southern edge of Carlin Park. Enjoy breakfast, drinks, friends and free prizes after!
SATURDAY, APRIL 5 - SUNDAY, APRIL 6
Cajun Crawfish & Music Festival
10 a.m. - 10 p.m. & 10 a.m. - 8 p.m. Abacoa Town Center cajuncrawfishmusicfestival.com
This 7th annual event will celebrate the culture and traditions of Louisiana through food, music and dance!
SATURDAY, APRIL 12
GreenMarket Master Chef Showcase Final
9 a.m. - 1 p.m.
Downtown West Palm Beach Waterfront Commons and The Great Lawn
www.wpb.org/Residents/Community-Events
Come out for the GreenMarket Master Chef Showcase Final! Watch the last chefs standing compete to be the winner of the first-ever Master Chef Showcase.
SATURDAY, APRIL 12
Bloomin’ in the Garden Program
10 - 11:30 a.m. | Loxahatchee River Center jupiter.fl.us
Designed for children ages 3 to 6, this event will have a story time, a nature-themed craft and hands-on outdoor gardening fun. And your child will receive seeds to start their own at-home garden!
SATURDAY, APRIL 12
Carlin Park After Dark: Concert Series | Shake It Up & Jaded
7 - 9 p.m.
Seabreeze Amphitheater at Carlin Park jupiter.fl.us
Bring your lawn chairs and blankets and enjoy live music by Shake It Up & Jaded, a Cars and Aerosmith tribute band, at this free event!
SUNDOWN APRIL 12NIGHTFALL APRIL 20 Passover
FRIDAY, APRIL 12
Screen on the Green | Wicked (PG/2024)
7 - 9 p.m. | Downtown West Palm Beach Waterfront Commons and The Great Lawn wpb.org/government/community-events
Come out to Screen on the Green for a movie on the lawn! This month the movie is “Wicked: Part 1.”
FRIDAY, APRIL 18
Flashlight Egg Hunt (Ages 8+)
7:45 - 8 p.m. | Anchorage Park village-npb.org
Bring a flashlight and have fun hunting for eggs in the dark!
SATURDAY, APRIL 19
Mad Science Party
10 a.m. - Noon | The Gardens Mall thegardensmall.com
Come for science experiments, an interactive show and more.
SATURDAY, APRIL 19
Science with Sam: Earth Day
3 - 4 p.m. | Loxahatchee River Center jupiter.fl.us
Learn about the Earth, what makes it special and how you can take care of it.
The Jupiter Police Family Autism Day will be a day where familes can learn about resources, meet first responders and engage in tons of fun activities including bounce houses, music therapy and a petting zoo.
SATURDAY, APRIL 26
Live Like Jake 5K Run/Walk Race
7:30 a.m. | 1200 University Blvd, Jupiter, FL 33458 livelikejake.com
Come run the Live Like Jake 5K Run/Walk Race to help raise awareness and funds for childhood drowning prevention.
This event showcases rare and exotic plants, gardening techniques, growers and artisan vendors and more!
FRIDAY, MAY 2 - SUNDAY, MAY 4
Florida Outdoor Expo
Noon - 7 p.m. & 10 a.m. - 6 p.m.
South Florida Fairgrounds floridaoutdoorexpo.com
This event connects the community through its interest in outdoor sports and activities! There will be exhibits displaying anything outdoors, including archery, boating, camping and more!
SATURDAY, MAY 3
Turtle Trot
7:10 & 7:30 a.m. start times | Ocean Cay Park jupiter.fl.us
The annual Turtle Trot is a 5K run along Jupiter beach on A1A. T-shirt, participation medal and post race refreshments are included in the registration fee.
SATURDAY, MAY 3
BTN Car, Truck, and Bike Show
10 a.m. - 11 p.m. | St. Lucie Fairgrounds btnshow.com
Bring the Noise 2025 will feature the Ride Loud Contest! This event has some of the loudest and unique cars in Florida. Free admission for kids 12 and under.
Designed for children ages 2 to 6, this event will allow your child to connect with sea life while searching for urchins, conchs and crabs!
SATURDAY, MAY 10
Friends of Jupiter Beach Cleanup
Sponsored by FPL
8 - 10 a.m. | Ocean Cay Park friendsofjupiterbeach.org
Help clean 2.5 miles of beach from the Juno Beach Pier to the southern edge of Carlin Park. Enjoy breakfast, drinks, friends and free prizes after!
SATURDAY, MAY 10
Bloomin’ in the Garden Program
10 - 11:30 a.m. | Loxahatchee River Center jupiter.fl.us
Designed for children ages 3 to 6, this event will have a story time, a nature-themed craft and hands-on outdoor gardening fun. And your child will receive seeds to start their own at-home garden!
SUNDAY, MAY 11 Mother's Day
SATURDAY, MAY 17
Marinelife Shellebration Party
10 a.m. - Noon | The Gardens Mall thegardensmall.com
Partnering with the Loggerhead Marine Life Center, this event will have crafts, educational activities and more.
SATURDAY, MAY 24 - SUNDAY, MAY 25
Hyundai Air & Sea Show® Times Vary | Lummus Park | usasalute.com
Come see the men, women, technology and equipment from all branches of the U.S. Military and local police, firefighters and their first responder agencies. Events include a thrilling water show, U.S. Military aerial demonstrations
MONDAY, MAY 26 Memorial Day
Scan QR code to see updated list of this year's Easter egg hunts and family fun in Jupiter.
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