Community Insight - September 2024

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of UoG students feel satisfied that the knowledge and skills they take away from their programme support their career aspirations.

WELCOME

NEW BEGINNINGS, SAME COMMITMENT TO OUR ROCK

It is with a mix of sadness and gratitude that we reflect on the passing last year of Ross Ford, the owner of the original Insight Magazine for the past seven years. Ross' vision, enthusiasm and support helped build on the success of the cherished publication that has been informing Gibraltar’s community for over 30 years.

We’ve received numerous enquiries about the future of the magazine, and I am thrilled to announce to our contributors, advertisers and readers that new rebranded Community Insight will continue to bring you the monthly magazine you know and love, featuring all the topics that made it a favourite: Travel, Sport, Health & Wellbeing, Competitions, and more.

As always, we will remain committed to showcasing the local stories that resonate with our community, both near and far, If you have a story you'd like to share or if you’re interested in promoting your business within our dedicated sections, we would love to hear from you.

Thank you for your continued support. We look forward to many more years of serving our community together.

The GibraltarPass, has recently won the award for "Best Multi-Attraction Experiences Provider 2024 - Iberian Peninsula" in the prestigious LuxLife magazine, in their Travel & Tourism Awards 2024. LuxLife magazine's Travel & Tourism Awards recognise excellence in the global travel and tourism industry, celebrating businesses and organisations that demonstrate innovation, creativity, and commitment to enhancing the travel experience. The magazine reaches over 94,000 lifestyle professionals worldwide and enjoys over 2.6M views online per annum. GibraltarPass stood out among competitors for its dedication to innovating Gibraltar's tourism product and offering visitors unparalleled access to Gibraltar’s most iconic attractions.

The GibraltarPass (www.GibraltarPass.com) is a digital city pass, offering visitors the opportunity to explore Gibraltar's top attractions conveniently and affordably with its all-inclusive pass. The Pass includes entry to over 20 attractions, along with free travel on CitiBus public transport and freebies and exclusive discounts in over 100 local shops, restaurants, activity providers and services.

takes home the trophy

THE GIG ECONOMY, ALSO CALLED THE FREELANCING OR CONTRACTUAL JOB MARKET, IS CHARACTERISED BY SHORT-TERM AND FLEXIBLE JOBS THAT ARE OFTEN FACILITATED THROUGH DIGITAL PLATFORMS. IN THE GIG ECONOMY, WORKERS ARE OFTEN CALLED "GIG WORKERS" OR "INDEPENDENT CONTRACTORS." RATHER THAN COMMITTING TO TRADITIONAL FULL-TIME EMPLOYMENT WITH A SINGLE COMPANY, THESE WORKERS ENGAGE IN TEMPORARY AND ON-DEMAND JOBS, TYPICALLY FOR MULTIPLE EMPLOYERS.

The “on-demand economy” or “gig economy” has followed in the footsteps of the Sharing Economy, providing opportunities for industry-specific workers to find tasks suitable to their schedules, abilities and other needs. Such sites as Fiverr and Freelancer.com are favoured by freelance professionals and companies in need of good work with a fast turnover rate across a range of fields, including, but not limited to digital marketing, graphic design, coding and more. These platforms centralise work opportunities instead of disrupting existing options for sourcing gigs (e.g. walk-ins, cold calls and emails), freeing the worker from the stress of finding gigs and thereby allowing him/her to focus on doing their best on the job or jobs they take on. In Gibraltar, the so called Gig Economy has taken off particularly since COVID19 times. COVID19 has resulted in greater uncertainty in the job market as well as facilitated a shift to remote working, allowing people to work from the comfort of their homes, wherever possible.

The on-demand economy is still nascent and its longterm trajectory is far from clear. But there is an expectation that it will grow as technology improves and customers find its convenience more and more attractive. Workers in the “gig economy” share three defining characteristics: they have a high degree of autonomy; they get paid by task, assignment, or sales; and they have short-term commitments to their clients or customers.

Independent workers provide labour, sell goods and rent assets, and they include sellers on digital platforms like eBay and Etsy, micro-landlords who rent rooms on Airb -

nb , drivers on Uber , and delivery couriers on Deliveroo Platform-based work includes ‘crowdwork’ and ‘workon-demand via apps’. In crowdwork, workers complete small jobs or tasks through online platforms, such as Amazon Mechanical Turk, Crowdflower, and Clickworker. In ‘work-on-demand via apps,’ workers perform duties such as providing transport, cleaning, home repairs, or running errands, but the workers learn about these jobs through mobile apps, from companies such as Taskrabbit, and Handy . The jobs are performed locally.

Transportation-based services and asset-sharing platform are valued at nearly 90% of the entire gig economy. This is not surprising given the global, rapid expansion of services from these categories that could be provided on a freelance basis, fuelled by the incredible success of companies that offer them, such as Uber and Airbnb.

When we look at the number of workers currently contributing to the gig economy, it is no surprise that the economy overall is worth so much. For example, 57.3 million people freelance in the US and 4.7 million people freelance in the UK.

LACK OF REGULATION MEANS NO WORKER PROTECTION

Depicting work in the platform economy as a mere ‘sharing of favours’ conveys an image of the gig economy as a sort of parallel dimension, where chores are amateurishly carried out as a form of leisure, with no relation to ‘work’. The reality, however, is different. For most workers, platform-based work is an essential source of income.

Although it would seem straightforward that the laws protecting workers should also apply to workers in what is described as the ‘gig economy’ or ‘platform-based work’, there is much debate – and confusion – on this issue. This lack of clarity stems in part from the novelty of platform-based work and from the practice common to many platforms of classifying their workers as independent contractors.

Platforms mediate extensively the transactions they have with their workers, and also between the customers and the workers. Platforms often fix the price of the service as well as define the terms and conditions of the service, or they allow the clients to define the terms (but not the worker). The platform may define the schedule or the details of the work, including instructing workers to wear uniforms, to use specific tools, or to treat customers in a particular way.

Many platforms have performance review systems that allow customers to rate the workers and they use these ratings to limit the ability of lower-rated workers to access jobs, including by excluding workers from their system. The amount of direction and discipline that clients and platforms impose on workers, in many instances amounts to the degree of control that is normally reserved to employers and is normally accompanied by labour protections such as the minimum wage, limits on working time, and contributions to social security.

It is therefore argued that the lack of protections for workers, the casual nature of the work and the elements of direction and control exerted by the platforms all point to a need to regulate the gig economy. Self-regulation by the platforms, as is currently the case, cannot ensure better working conditions and can jeopardise the sustainability of well-intended platforms in what is a global race to the bottom. Moreover, unless authorities step in and recognise that workers should not be denied protection just because they work for platforms, platforms will continue to have an advantage over traditional industries, risking a deterioration of working conditions that extends beyond platform-based work.

IMPACT ON TRADITIONAL EMPLOYMENT MODEL

The rise of the gig economy is having a profound impact on traditional employment models especially across Europe, including:

Flexibility and Remote Work: Traditional companies are adopting more flexible working arrangements, including remote work options, to compete with the gig economy. This shift is leading to a more dynamic and adaptable workforce.

Hybrid Employment Models: Some companies are adopting hybrid models that combine traditional full-time roles with gig-like flexibility. This approach aims to provide stability while catering to the demand for flexibility.

Redefined Career Paths: The concept of a linear career path is evolving. Workers are increasingly pursuing portfolio careers, where they engage in multiple gigs or short-term projects rather than committing to a single long-term job.

Shift in Employer-Employee Relationship: The gig economy is changing the traditional employer-employee relationship. Employers are focusing more on outcome-based work and less on hours worked, leading to performance-oriented work cultures.

Skills Development: There is an increasing emphasis on continuous learning and skills development. Gig workers need to constantly update their skills to remain competitive, which is also influencing traditional employees to adopt a similar mindset.

SELLING ONLINE IN GIBRALTAR

In Gibraltar, one of the most popular forms of the Gig economy is selling online. Many people looking to generate some extra income have turned to online sales in the hope of creating a source of passive income. On the face of it, selling online sounds pretty simple: You find or create a product that you believe there would be sufficient demand for; you get a website built or even use existing e-commerce platforms; you put some marketing posts on your social media and hey presto! Ching, ching! Sales will be rolling-in…

The truth is far more complicated than that.

There are two common formats of selling online:

1. Online retailer - This is were normally you will hold a stock of the goods, take order from buying customers and ship the goods to them.

2. Drop Shipping - This is were you do not handle the goods or keep goods in stock but only take orders online from buying customers. You then arrange for a manufacturer or retailer of the goods to deliver the goods directly to the consumer.

For a start, both the above forms of selling require a Business Licence in Gibraltar from the OFT. You may even require to have a physical premises to conduct such business, especially if you fall under the Online Retailer category.

Next, you need to decide whether to build your own dedicated website or join an existing e-commerce platform. Online sales "malls" like Amazon, Etsy or eBay are a convenient way to sell your products to an international audience. The costs of joining these platforms can be high, but they also offer many benefits. For example, Amazon provides its sellers with storage and shipping services so that business owners do not have to worry about complicated logistics. It is important to understand that in all these sites, big and small, there is tough competition between the sellers and you will often have to pay for advertising within the platform as well. In addition, keep in mind that while joining sales sites is simple, it is difficult to stand out here and reach your unique audience. It is a real challenge to tell your story and catch the eye of the customer when you are just one of the same businesses that are obtained in the search results.

If you decide to have your own website, you will need to spend some money on either doing it yourself, or hire the services of a specialist web-design company that will build the online store to your specifications. The success of any online business primarily depends on its marketing and advertising, to reach maximum exposure. While most small businesses do not have the budgets required to spend on effective online marketing campaigns, they normally start by taking advantage of the social network channels available to them.

While the gig economy gives independent workers the ability to reach out to potential clients worldwide and enjoy making some extra money whilst working whenever they want, it is important for these newly self-employed individuals to register themselves properly with the relevant authorities in Gibraltar and plan their business properly to ensure compliance with local requirements.

Eran Shay, Managing Director Benefit Business solutions. www.BenefitGibraltar.com

The evening was filled with delightful networking, engaging conversations, and a vibrant atmosphere, but the highlight of the evening was Ayelet's announcement of the opening of the nominations for The Ladies That Rock The Rock Award 2025. This prestigious award aims to recognize and honour outstanding women in Gibraltar who have made significant contributions in their respective fields. The award ceremony is scheduled to take place in March 2025, providing a platform for these remarkable women to inspire and empower others.

Ayelet Mamo Shay's book has garnered immense success since its initial release, offering valuable insights and practical advice for individuals seeking personal and professional growth. The second edition of the book builds upon the foundation of the first edition, and will feature 25 influencial

Renowned businesswoman and author Ayelet Mamo Shay celebrated a significant milestone with the pre launch of the second edition of her highly acclaimed book "The Ladies That Rock The Rock" at a glitzy event at S.M. Seruya flagship store 165 Main Street.

An exhibition about the Llanito language, curated by the University of Cambridge and the Gibraltar National Archives, was formally opened by the Deputy Chief Minister Dr Joseph Garcia, together with the Archivist Gerard Wood, and in the presence of the Minister for Culture Christian Santos.

The exhibition, which is now open to the general public at the Fine Arts Gallery in Casemates until next month, traces the origin and development of Gibraltar’s unique Llanito language.

ladies who made their impact on Gibraltar, providing further inspiration and guidance to readers. Speaking about the pre launch event, Ayelet said:

"This event marks a momentous occasion for me, as it takes place at S.M Seruya - the place where I had my first job in Gibraltar, when I moved here with my family from Israel 18 years ago...and I'll forever be grateful to the Seruya family for giving me this opportunity.

I enjoyed this job very much, improved my English, learned Spanish and met the amazing and authentic people of Gibraltar that became very quickly my 'FIJO' clients and then my friends for life!

Thank you very much to Shaya and Donna for the amazing opportunity and for offering me to do the pre launch of the second edition of the book The Ladies That Rock The Rock here at S.M Seruya 165... it means a lot to me!

I would like to thank Nuvie for sponsoring the 2nd edition of the book, to all the Ladies that Rock the Rock from past and present, to my team and all S.M Seruya team.

I am truly humbled by the overwhelming response of the people of Gibraltar to my first book, and I am excited to continue empowering women through the second edition of the book and the upcoming Award ceremony."

This year we have 10 categories and all winners will be announced in November and they will get the award on our special Gala Dinner for International Women's Day on the 6th March 2025.

Nominations for The Ladies That Rock The Rock Award 2025 can be submitted via the barcode attached or online at https://my.cvcard.co.il/theladies; Deadline for submitting nominations is on 31 October 2024.

Gibrael Chamber Chairwoman, Ayelet Mamo Shay, met up in July with the Mayor of Panama City, in Panama, to develop business and commercial relations between Panama and Gibraltar which share many similarities.

Deputy Chief Minister meets UK Armed Forces Minister

THE DEPUTY CHIEF MINISTER DR JOSEPH GARCIA CMG MP HAS MET WITH UK ARMED FORCES MINISTER LUKE POLLARD MP IN NO 6 CONVENT PLACE.

A number of current issues were touched upon including MOD matters, the ongoing EU treaty negotiations and contingency plans for a No Negotiated Outcome.

Dr Garcia stressed the enduring commitment of the Government and people of Gibraltar to the armed forces of the United Kingdom

“My God, what a four years it has been,” Sir David laughs as he says this. “There have been some incredibly high highs and some incredibly low lows.” When Sir David arrived in June 2020 Gibraltar, as most of the world, was in the midst of the Covid pandemic. “That was a challenge in itself and that was not too bad until we started losing people,” His Excellency states. “Gibraltar had gone through this amazingly proficient lockdown and all of a sudden we are getting to November 2020, everything was fine and people were well and the hospital was not overrun, but then the virus got into the elderly residential accommodation and we lost 117 people in two months and that was a very low point.”

“This job everyday has been like taking a dose of legal drugs – the variety, the combination, and the lovely people of Gibraltar has made it unimaginably varied, exciting and lovely.”

Sir David tells me that he had always intended to join the Navy. “I got a scholarship from the Navy at sixteen and then applied to join Dartmouth and Durham University. Durham agreed to postpone my entry for a year, so I went to Dartmouth for a year and did my initial naval officer's training and then went to Durham and read Law, graduating in 1983.” He was called to the bar in 1988. As part of his distinguished naval career, Sir David served as Aide-de-Camp to Her Majesty the Queen.

The death of Queen Elizabeth II in 2022 was an almighty blow and a real personal shock, Sir David tells me. “Firstly, of course, I worked for Her Majesty so I knew her relatively well. Secondly I had been so uplifted only a couple of days beforehand seeing photographs of her receiving Boris Johnson and then Liz Truss and thinking that she looked in good heart and good spirit,” he says. “I never imagined for one moment that two days later she would pass away so I was, as everyone was, shocked - but I just saw in that photograph a glint in her eye which said “I’m still here, I’m still doing the job and I am happy.”

Charity Patron

Something close to Sir David’s heart is his patronage of over thirty charities on the Rock. “It has been brilliant and for a number of reasons. Due to the pandemic and other things I haven’t been able to devote myself to every charity in equal measure, but through dint of the office it is amazing how being Governor can get other people to sponsor charities,” he comments. “It is just that lovely ability to influence people’s minds and to hold events in the garden and elsewhere just to raise small amounts of money to help them.”

“It is a wonderful privileged position of Governor in being able to tell people how proud they should be of themselves, and that is what I see the role of Governor as being able to do, to hold a mirror to people’s faces so that they can really see how good they are and to make them feel better about it.”

Chief Minister

Sir David says that he has been privileged to work alongside Chief Minister Fabian Picardo, who he describes as having probably the sharpest political mind he will ever work alongside. “I have absolutely no doubt that if Fabian was a politician in the United Kingdom he would be around the Cabinet table and pushing on the door of No. 10,” he states. “He is sharp, highly intellectual but driven with a passion that is Gibraltar – and to mix metaphors - Gibraltar runs through him like a stick of rock!” His Excellency continues by saying that everything the Chief Minister does is for Gibraltar. “Although he has some people who criticise him for various things, I am in no doubt at all that the reason he keeps going after twelve years as Chief Minister is because of his devotion to Gibraltar and its future.”

Although the role of Governor has often been seen as acting as a ceremonial head of state, Sir David says he will always be grateful to the Chief Minister for including him in his decision making process. “Our relationship has necessarily had to have been close because we have had to

farewell to SIR DAVID STEEL

Having previously interviewed His Excellency Vice Admiral Sir David Steel KBE, DL when he first arrived to take up his post as Governor of Gibraltar in 2020, Jo Ward returns to the Convent to talk to him before his departure on 23rd May at the end of his four year tenure.

deal with some incredibly fiendish challenges together, and he could so easily have ignored the Governor.”

“I have felt that I have become part of ‘Team Gibraltar’, helping the Chief Minister to help Gibraltar, and that has been a very privileged position whilst maintaining a degree of independence that has to come with the job. I count it as an honour to have been able to help him in what has been a crusade of different events.”

The Treaty

Bearing in mind that this interview will most probably come out after the conclusion of the Treaty Agreement, Sir David proffers his views on the continuing negotiations.

“I have to look to the past before I look to the future,” Sir David tells me. “Five years ago Gibraltar would not even be mentioned by the Government of Spain. They just didn’t recognise that there was a different Government in Gibraltar at all and yet yesterday, the Foreign Minister of Spain, the Foreign Secretary of the United Kingdom, the Vice-President of the European Commission and the Chief Minister of Gibraltar, sat down for seven hours to bash out what they thought was going to be the final elements of this Treaty.”

“It is unbelievable how the status of Gibraltar has changed, not only in the eyes of the Spanish Government, but in the eyes of the international communitythat is a phenomenal achievement and we are on the cusp of resetting the relationship between Gibraltar and the European Union in a way that nobody really anticipated that we had to pre 2016.”

Sir David praises this phenomenal achievement and takes his hat off to the Chief Minister, his negotiating team and the hundreds of people in the United Kingdom who are all engaged in getting an agreement across the line. “People might think that behind the scenes there are only three or four Ministers from here and from the UK, but I can tell you there are literally hundreds of officials in the UK supporting this endeavour to get us a Treaty, that I hope will not only bring immediate benefit but long-lasting benefit to the future economic model of Gibraltar.”

What’s next?

“I don’t know,” Sir David laughs apprehensively. “I haven’t had the time to really think about what’s next. I have to go back home, recover my garden from the jungle that it has become, sort out my house and when I eventually get my luggage from here brought back for me, it will be the first time ever in my entire working career since the age of eighteen when I have had all my possessions in one place, so I have got to get used to living, for the very first time, in one place.”

“I am half looking forward to that but I will miss the excitement of the variety that I have enjoyed in a career of over 46 years.”

I ask Sir David if Gibraltar has changed him as a person. “I have certainly become much older, without question, and that is not just through years… it has been a tough, tough four years. I think I have, through necessity, become tougher as an individual. I’ve never been very tough, but coming to Gibraltar was the most courageous thing I have ever done in my working career, and that includes going to war on a couple of occasions,” he states.

“It was the biggest decision of my life because I gave up a very comfortable existence, a very well paid job – much more than being Governor – and for the first time in my life I pushed myself out of my comfort zone and decided to ‘give it a go’, and as I prepare to leave I don’t regret that one minute.”

Thank You

Asked what his parting message would be for the people of Gibraltar, Sir David exclaims: “Thank you!”

“You have given me the experience of a lifetime, you have done so with a warmth and generosity of spirit I could never have ever imagined and although I wasn’t born Gibraltarian you have allowed me to leave Gibraltar feeling a Gibraltarian.”

Gibraltar says “Thank You” Sir David and wishes you well in your next endeavours.

FAREWELL SIR DAVID

Welcome back art lovers!

I would like to start this article thanking Jean for keeping the longest running magazine in Gibraltar alive. I know she has worked very hard and overcome some difficult obstacles to keep the magazine going, a magazine that has covered all our local cultural events for over 25 years now. Good Luck to the new team!!!

As for Ace Art, we had been busy with our Aires Del Sur exhibition earlier this year and our new Rock & Paper II opening this month. Despite what people might think, curating and organising an exhibition is not easy. We spend months speaking and liaising with our artists in order to select the right works for the theme. Then we have to sort out the logistics and arrivals of both the artwork and the international artists. Then comes the framing and hanging of artwork followed by a hefty marketing campaign. You would have seen me (JP) and the artists been interviewed by local press and GBC in the run up to the event. This is essential to the success of the exhibition and the support is much appreciated.

Aires Del Sur took place at the Fine Arts Gallery; we showcased the work of 5 local artists and another 4 from Andalucía. I was constantly asked why we had decided to go for such a theme and the answer is simple. Although we are a British colony we a practically an extension to Andalucía and we enjoy the Andalucían life style just us much as they do. We are constantly exploring their coastlines and cities, enjoying their food, sports, music, friendships and of course their art. As an art collector and broker I have met many artists from the region over the years and I wanted to introduce some of them to our local art scene.

We opened Aires Del Sur with a brilliant flamenco dance choreographed by Lindsay Olivero who made our opening night feel like a real ‘Tablao Andaluz’. Our artist then got introduced and mingled with the crowds whilst many sold red dots started appearing on their respective artworks.

From Gibraltar we showcased the works of Ace Art regulars; local couple Karl Ullger and Chris-Anne Alcantara Ullger who have respectively just won the Spring Arts festival and the John Mac 60th Anniversary competitions. They are both local favourites and their exhibited collection reminded us of their quality. We had works by Sebastian Rodriguez and Lorraine Buhagiar neither had exhibited with Ace Art before. It was great to have them on board; Lorraine is a local favourite and has had a lot of success along the years. Her collection was a treat as she captures local landmarks in her unique colourful style.

Our Aires Del Sur line up was completed with Christian Castro from Chipiona, whose hyper realism paintings captured the attention of everyone who entered the gallery. He definitely made some new fans and was rewarded with sales and commissions. Manuel Castillero winner of many prestigious Spanish art competitions and an Ace Art favourite, who has now exhibited with us on various occasions, launched his ‘Astronaut Series’. The paintings and the story behind it proved to be as successful as we thought it would be, with only two pieces unsold and still available on our store so hurry they won’t be there for much longer. Fraylumen a watercolour artist from Medina Sidonia presented his collection of pueblo’s blancos which I believed to be perfect for the exhibition. We have all admired and enjoyed walking around the famous white Spanish villages and Fraylumen captures them beautifully. Alej ez is an architect who became a full time artist. I first met Ale in our featured artist Jana Nicole’s solo exhibition in London where we managed to converse in Spanish and share our stories. Born in Granada his artwork is clearly influenced by his architectural background and the places he has lived such as Tarifa, Algeciras, Sevilla and now based in Brighton Uk. He mixes colour and landmarks to create a collection of really fun and exciting limited edition prints.

Rock & Paper II

As soon as Aires Del Sur finished we went set our minds to our next exhibition Rock & Paper II opening at The Fine Arts Gallery, Casemates on Tuesday 17th September 2024 and will run until the 27th September 2024.

This is a continuation of our last year’s portrait and figurative Rock & Paper exhibition featuring both international and local artists. Shanice Farrugia and Nicole Debono (Malta), Lucas Raven (Germany), Dicoles (Argentina), Manuel Castillero (Spain), Ale Casanova (Spain), Natalia Tomas Segovia (Spain) and Sara Gomez (Spain) all featured last year and will be returning to the Rock to exhibit their new collection.

Our returning artists will be accompanied by four new artists who I will briefly introduce: Carmen Lupion from Cadiz. She has been painting and attending art workshops in Madrid, Cadiz and Sevilla for as long as she can remember. She like many of our artist is the recipient of various top prizes in art competitions all over Spain.

Kevin Schott born in 1991 is a contemporary oil painter based in Bochum, Germany. Schott’s paintings show snapshots of life, emotions of freedom, sadness or mystery. Schott told us “As an artist, I have always been driven by the need to use my perception and skills to make something of emotional significance tangible for other people.”

Georg Ruppelt from Dresden, Germany, specialises in graphite and charcoal he will be showcasing a portrait of Dylan Sara. Rosa Delgado from Granada is a Fine Arts graduate who is currently completing a Masters in Drawing, Illustrations and Comics. With an extensive cv of awards she has recently been invited to form part of “El Curso de Pintores Pensionados de la Real Academia de Historia y Arte de San Quirce” in Segovia.

Our local artists Karl Ullger, ahead of his own solo exhibition opening in October with be presenting an extensive collection of portraits, Chris Anne Alcantara and Gail Francis Tiron who need little introduction complete this amazing line up of artists. Chris Anne a portrait artist at heart, featured in our last year’s first Rock & Paper edition will be presenting a new collection of works whilst Gail known for her creative doodles will be on this occasion exhibiting two Klimt inspired figurative pieces.

Rock & Paper II

17-27 September 2024

Join us for a glass of wine at our opening night event Tuesday 17th September 18:30 Fine Arts Gallery, Gibraltar. More information on our socials and www.aceart.gi

Making sweet music together:

John and Teresa Mascarenhas

A couple who meet and enjoy each other’s company are said to makesweet music together, and this is certainly the case for John and TeresaMascarenhas whose harmonious relationship started when they met overbreakfast in Gibraltar. “We got talking and I wasvery interested to find somebody who could compose the music for mypoetry, so it became a joint venture,” Teresa says. “That was twelve yearsago, and we have now been married for ten years,” John adds.

John was born in Gibraltar and started playing the piano at age six, singingand playing different instruments such as the guitar, bagpipes and Irishflutes. “I never studied music,” John tells me. “I am self-taught.” He explainshow his interest in the bagpipes and flutes started. “In the old days we hada lot of Irish and Scottish regiments in Gibraltar and the sound of thoseinstruments attracted me. As I grew older, I found out that the GibraltarSea Scouts had a pipe band, and I joined the scouts so that I was able tojoin the band, which I have been a member of for nearly 50 years.”

Teresa grew up in La Linea. “I started to write poetry when I was thirteenyears old,” she says. “It was my medicine to express my feelings, but nowit is my way of existing because I can’t live without poetry.”

To begin withTeresa used to recite her poems and John would compose backgroundmusic. “Little by little we composed a song together and we reached thefinals of a big competition in the USA called Song of the Year based inNew York,” John says proudly. “Subsequently they got in contact with usand asked if we wanted to sign a record deal with Horus Records to writethree songs to feature on a compilation of different types of music with other artists.”

model and entrepreneur, and she askedus if we could create the music and sound effects for that,” they explain.

Olga IF liked what they did and contacted John and Teresa again to see if they would like to provide the music for the production of MODAVISION®. The televised fashion contest runs along the same lines as Eurovision, butinstead of songs, designers from different countries participate to win thetitle “Best Designer of the World”.

John and Teresa work in collaboration with other composers from aroundthe world, and at the moment they are arranging the music for songs written by the Nicaraguan composer and writer Pedro Alfonso Morales Ruiz, one of which has been composed for a football team inNicaragua, which John will sing. “This came about when Teresa metCarlos Javier Jarquín from Costa Rica who was in the process of curatinga book of poems titled Canto Planetario Hermandad de la Tierra.” John explains that they both wrote two poems and through that Carlos introduced them to other musicians. The talented couple have also written a song for ashort movie that was entered into a competition in Zaragoza.

To add to their successful musical portfolio, through their recording studio John and Teresa provided music for one of the most outstanding andrenowned events in the international fashion industry, “MODAVISION®”,which was held in Madrid, at the Teatro Colegio Salesianos Estrecho. Thefounder of the event, Olga IF, is a Spanish entrepreneur, designer,scriptwriter and producer and is also the only person in the world to havewon a double Guinness World Record for having the most nationalities (78)and models (421) at a fashion show.

John and Teresa were introduced to Olga IF through a friend. “She was inthe process of doing a commercial featuring HRH Princess KeishaOmilana of Nigeria, an American

John elucidates by telling me that they wrote the music for each designerthat entered the competition, as well as writing the background music and the introductory fanfare. MODAVISION® is a charity event that is represented by its distinctiveemblem “Fashion is Dresses in Peace”. The main goal was to raise fundsfor a group of talented children with varying degrees of hearing impairmentfrom specialised school No. 5 in Kharkiv (Ukraine). These children have toface armed conflict, lack of resources, constant threats and forceddisplacement. Despite their physical, mental, economic and politicaldifficulties, they strive to find ways to overcome obstacles and seek peacethrough fashion.

The members of the Grand Jury are influential people from the world offashion, music and entertainment, so John and Teresa are hoping that thisevent could open up new opportunities for them.

As if that weren’t enough, John explains that they are writing a song for aColumbian novelist. “His book will feature a QR code that people can scanto listen to the accompanying music. “He is quite well known in Columbiaand is entering the book in a competition, and if he wins - his book will beconverted into a movie and they will use our song.” Fingers crossed!

John and Teresa will also be taking part in MODAVISION® in 2025 in Madrid, and a couple of weeks ago they received the great news that oneof their songs Un Llanto Sefardi had entered the Hit Parade in Radio Efilog in Israel at the position of 95. The song was written by John and Teresa after travelling to Cordoba(Spain)which gave them the inspiration when walking through the oldJewish quarters. The song was sung by John in Spanish and by Israeli singer and composer RefaelaVardi in Hebrew.

Finally, in June, John became an inductee to the Class of 2024 Gibraltar Music Hall of Fame for his contribution to the Gibraltar Music Scene. A well-deserved accolade.

SEPTEMBER 2024

A Majestic Sight in Gibraltar

THE FOURTH AND LATEST OF THE CUNARD QUEENS MADE HER INAUGURAL CALL INTO GIBRALTAR ON THURSDAY, 8TH AUGUST CAPTAINED BY INGER KLEIN THORHAUGE, CUNARD’S FIRST EVER FEMALE CAPTAIN. QUEEN ANNE, CUNARD’S NEWEST AND MOST MODERN CRUISE SHIP, WITH OVER 2,900 PASSENGERS AND 1,225 CREW MEMBERS ON-BOARD, DOCKED AT THE GIBRALTAR CRUISE SHIP PORT AS PART OF HER MAIDEN SEASON

She is currently the second largest ship in Cunard's fleet, after RMS Queen Mary 2, with a length of 322m (1,058ft), the first new ship in fourteen years and the 249th vessel in the fleet’s history. The ships Loyalty and Voyage Sales Manager, Andressa Ricci Williams, greeted members of the media and local travel agents and took us on an extensive tour of the Queen Anne, named after the 18th century Monarch of Britain and Ireland.

Insight was invited along by M H Bland, the local agent for Cunard in Gibraltar, and thereby lies a nice piece of serendipity because legend has it that Marcus Henry Bland and Samuel Cunard, who both hailed from Liverpool, were looking for a design for their ship’s funnels. They engaged an artist to develop some ideas and when he presented the designs to the two friends, they both liked the same one; red funnel with a thick black band at the top and two thinner black lines in the middle. They decided to choose the same design, the only difference being the thickness of the black bands!

throughout the ship’s interior and exterior improves guest stays by maximising messaging opportunities, informing passengers of everything that is going on during the day, such as when to be back on board, and any entertainment that is taking place.

Andressa informed us that the Queen Anne is different to her predecessors, the Queen Victoria, Queen Mary II, and Queen Elizabeth, and is taking Cunard into the 21st century with a more contemporary feel, and that although there are still a lot of art deco elements that define the Cunard brand, they have been revisited. For example, the addition of digital signage screens

Another addition is the on-demand satellite television with a wide selection of movies, TV shows and music channels, where passengers can check their account, and something else that many hotels don’t feature – convenient bedside charging points.

There are three staircases on the ship – stairwell A, B and C, each with colour coded carpets and décor. Stairwell A is blue and when guests exit the lifts they will know exactly where they are through the arrows indicating the way to the common public areas. Andressa explained that the wallpaper in these areas always represents something from the history of Cunard which was founded in 1840.

Entertainment is always one of the big attractions on a cruise ship, and the Queen Anne has a plethora of theatrical productions, cabaret shows and musical performances to delight passengers. The Royal Court Theatre is two decks high with 825 seats and has two shows a night and, in September, local dancer Jonathan Lutwyche will be onboard performing.

What could be better after a trip to the theatre than a meal in the Golden Lion Pub with entertainment from Irish duos, folk bands and a typical British institution – pub quizzes? The menu has been designed by Two Michelin Starred Chef Michel Roux who gives a fresh take on pub classics including fish and chips, pies and curries. The Queen Anne offers more choices in cuisine and dining styles than ever before, with no less than fifteen places to eat. Alternative options in addition to the fleet-wide restaurants include Tramonto for a taste of the Mediterranean, Aji Wa for Japanese artistry, Sir Samuel’s for delicious steaks and Aranya for classic Indian cuisine with a twist.

The Britannia Restaurant is a mainstay of the Cunard Queens and the one on the Queen Anne is no exception. Here guests can partake of the famous White Star Service that Cunard is known for. The restaurant features a Greek mythology theme with the overall design celebrating the movement of the wind and the patterns created on the sea. The main space is dominated by two central columns that rise to a double height, adorned with bronze fins and starburst patter and a sweeping central staircase serves as a stunning centrepiece.

BY JO WARD

ral sculpture that changes throughout the day with integrated lighting from bright in the morning to more glamorous at night. Once again art deco elements pay homage to the ‘golden age’ of ocean travel with an art-deco inspired marble floor.

One of the other unique features of the Queen Anne is the retractable glass dome roof designed by Martin Francis (who engineered the Louvre Pyramid in Paris) over the Pavilion that aims to take passengers back to a 1920s lido in Venice. A large screen TV is also in this area and the ship has partnered with the British Film Institute to show movies here in the evenings, and as we passed through on our tour, the screen was showing live coverage of the Olympics.

For those discerning guests who want rest and relaxation, The Mareel Wellness and Beauty spa offers the widest range of fitness, beauty, thermal, and spa facilities of any Cunard ship, including treatment rooms, a private spa suite, a top-deck wellness studio, and an idyllic open-air oasis with a pool and Jacuzzi.

We were taken along to what Andressa referred to as a very new concept for Cunard. A fully immersive show, with five performers dancing and singing and, as she pointed out, “audience participation is required!” The Bright Lights Society is an intimate cabaret venue with 130 seats that guests have to book in advance. There are two different shows every evening and the beautiful venue also acts as a night club which, Andressa assured us, is open until the wee small hours of the morning. The name Bright Lights Society pays tribute to Cunard’s heritage as the first to bring electric lights to the launch of a new ocean liner.

Our next stop is The Queens Room, another newly reimagined area. Whereas most of the other Queen’s will have square dance floors, this one has a round one. Traditional British afternoon Tea is held in this area and at night it hosts gala evenings, classical recitals, and ballroom dancing. The whole idea is a multi-function venue where guests have the freedom of choice to choose whether they want to partake in line dancing or to dance a cha-cha. There are different styles of music playing every other evening and one special addition are the aerialists who, Andressa informs us, perform routines hanging from the chandeliers.

The centrepiece of the ship is the show stopping Grand Lobby, a three-level space featuring a backlit contemporary metal mu-

On board all four Cunard Queens you will find the Clarendon Fine Art Gallery, and there is an award-winning portfolio of artists on the Queen Anne including 20th Century Masters such as L.S. Lowry, Pablo Picasso, as well as contemporary artists amongst which is Gibraltar’s very own Christian Hook.

If that wasn’t enough to entice you to book a trip on the Queen Anne there is also a casino, a luxurious library, a cigar room, paddle tennis, a putting green, table tennis and much more. As we took our tour we stopped to talk to some of the passengers. One couple said that they were frequent guests of Cunard, but that what they really liked on the Queen Anne was the glass shower door which made a pleasant change to the plastic shower curtains.

We said ‘Bon Voyage’ to the Queen Anne who set sail for Southampton that afternoon and we look forward to welcoming Her Majesty back to Gibraltar in the near future.

Places to visit

UP THE COAST

The great thing about having Spain at our doorstep, is that you don’t need to use your annual leave to go on a little getaway. A lot of places up the coast offer something different and 2 days is more than enough to get a feel for the place. If you’re looking for a weekend break, these are my recommendations based on two of the most important things in my opinion, what to do and where to eat!

Cordoba

Cordoba has so much history and culture and is a place that is often overlooked, as people tend to opt for cities like Malaga or Sevilla. It will take you around 3 hours to drive to Cordoba or you could also travel via train from San Roque.

Where to eat?

If you fancy a bit of everything or you’re travelling with a group, then a stop at Mercado Victoria is worthwhile as they have different food stalls for you to choose from. Cordoba is home to many restaurants that have been featured on the Michelin guide but won’t break the bank. Some of the traditional restaurants I recommend are La Taberna de Almodovar and Los Berengueles. Here you’ll be able to try typical Spanish dishes like croquetas, boquerones fritos and salmorejo.

What to do?

You’ll want to start your day in the historic center of Cordoba, visiting the Mezquita, the Alcazar and the Jewish Quarter. If you want to enter the Mezquita tickets are priced at € 11 for adults and you can expect to spend a couple of hours here. The Alcazar fortress-palace is home to some beautiful gardens and architecture too. Another spot worth seeing is the Roman Bridge, which looks extra beautiful at sunset. If you’re looking for a relaxing activity, you can also visit the Hammam Andalus.

BY GIANA SPITERI

Cadiz

I had only visited Cadiz city for the first time two years ago, and it was beautiful! We found ourselves just walking through the Old Town and the gardens for most of the day, and ate great food too.

Where to eat?

Probably one of my favourite meals I’ve had in Spain was in the restaurant Balandro. The restaurant had a bit of everything but everything we tried was delicious. The truffle pasta, the salmon tartare and the croquetas were the show stoppers. When you’re in Cadiz, a typical dish to try is ‘tortilla de camarones’ (shrimp fritters) and you’ll find these from as cheap as 1 euro on tapas menus.

What to do?

The main thing to see in Cadiz is the Catedral de la Santa Cruz de Cadiz, and this square is also perfect for sitting for a drink or two and people watching. If you like your viewpoints, then head to Torre Tavira and climb the tower to get great views of the city. After that it’s worth taking a stroll through the Parque Genoves which has some very interestingly shaped trees!

Malaga

Malaga is familiar to a lot of us in Gibraltar because it’s where we start a lot of our holidays from or where we go to do our Christmas shopping. That being said, Malaga is such a great city for a night out with your friends, a romantic weekend or just for the food!

Where to eat?

There are a lot of cool bars and restaurants you can find in Malaga, and two of my favourites are PizzaMore (if you want some cheap and sourdough pizzas) and Sibuya (if you like Japanese). For drinks, I recommend going to The Pharmacy Speakeasy or Renard for something unique, or heading to the rooftop of the AC Marriot for some drinks with a view of the Cathedral.

What to do?

If you have a day in Malaga, I’d start by visiting the Alcazaba and the Roman Theatre, as you’ll want to do this before the day gets too hot. From here you’ll have a short walk to the Cathedral and

also the Castillo de Gibralfaro. If you’re into your art, then you’ll also want to get tickets for the Picasso Museum. General admission to the museum is 7€, or free on Sundays.

Ronda

The first image people have when they think of Ronda, is the iconic bridge or ‘El Puente Nuevo’ as it’s known as. The drive to Ronda is around an hour and a half, meaning it’s perfect if you just want to spend 1 night there.

Where to eat?

If you enjoy dinner with a view, then I recommend eating at Restaurante Azahar which offers some of the best views in Ronda and a typical Spanish menu. One affordable and delicious restaurant which is featured on the Michelin guide is Tragata. Some of the items on the menu that stick out are the ‘pork mollete with chipotle mayo’ and the ‘chicken canelloni with truffled bechamel’.

What to do?

Ronda is quite a small town, the main points of interest would be the Puente Nuevo bridge and the El Tajo gorge. You’ll also find the arab baths there and for those of you who are wine lovers, you’ll also find a few vineyards in the Ronda area. Some popular ones are the Bodega Descalzos Viejos and the Bodega Garcia Hidalgo.

I hope this article has inspired you to explore one of these places up the coast!

LOCATIONS

EXOTIC HOLIDAYS CONJURE UP A MULTITUDE OF IMAGES. LUXURIOUS, SANDY BEACHES, A COUNTRY WHERE TRADITIONS, SCENERY AND THE PEOPLE ARE ENTIRELY DIFFERENT TO OURS OR VIEWING WILD ANIMALS ON A SAFARI.

What we as individuals consider exotic or unusual can vary enormously. For many, it is the text book sun, sand? Faraway destinations or possibly snow capped mountains in an off-grid location.

However, for others, a cosy cottage in the Highlands of Scotland or a beach facing apartment in Cornwall feels equally exciting and unique – especially if you live in a city or busy town where hustle and bustle is a daily occurrence. Calm and serene can feel wonderfully exotic.

THE DEFINITION OF EXOTIC IS ENTIRELY DEPENDENT ON OUR PERSONAL VIEWS BUT FAVOURITE LOCATIONS INCLUDE:

Mauritius

While it may only be a tiny island in the Indian Ocean, Mauritius is packed with exciting things to do. Along side relaxing, swimming and trying out water sports on the white sandy beaches, you can immerse yourself in Mauritius’ fascinating history and mouthwatering cuisine.

Goa, India

Goa is home to India’s best seafood, and what better way to indulge than with your toes in the sand? Continue the delightful culinary adventure well into the evening with a variety of street food at the Arpora Saturday Night Bazaar, where you can also pick up handicrafts, clothing, jewellery, and more.

BY KATHLEEN NORTH

Barafundle Bay, Pembrokeshire

Regularly recognised as one of the most outstand ing beaches in the world, Barafundle Bay’s tur quoise waters and golden sands appear closer to the Caribbean than Wales. Take the 11-mile walk from Broad Haven to South Skrinkle Haven along the Wales Coast Path. It is the world’s first uninterrupted route along a national coast, where this remarkable stretch of coastline is worthy of its National Park status.

Valley of the Rocks, Devon

Considering a visit to Iceland? Possibly a scene from Game of Thrones? A visit to this picturesque valley will make you feel a world away from home as you drink in the jaw-dropping views and watch the sunset at Devon’s mighty Valley of the Rocks in Lynmouth.

Antalya, Turkey

The Turkish resort city of Antalya is the gateway to the Turquoise Coast, Turkey’s southern Mediterranean region. The city’s blue waters are irresistible, with Konyaalti Beach being an outstanding place for a swim. However, if exploring more inland is of interest, there are numerous fascinating places to keep you occupied. History lovers will be in their element, with Greek and Roman historical sites such as Hadrian’s Gate, the ruins of Aspendos, the ruins of the ancient city of Termessos, and the Roman fortress looking over Antalya’s old harbour.

The Raja Ampat Islands, Indonesian

Contemplating where you can discover the most exotic place in the world? These islands are the closest thing to paradise you could possibly encounter. This archipelago is made up of jungle-cov ered islands, white-sand beaches, secret lagoons, and clear turquoise waters. It is equally as mesmerising underwater, with a diversity of marine life and colourful coral reefs. Unsurprisingly, scuba diving and snorkelling are popular activities in Raja Ampat, where you may spot mata rays, dolphins, and turtles. If you are seeking alternatives to water adventures there are plenty of activities to do above land too.

Possibly the most spectacular location on the edge of Exmoor, this U-shaped valley can be explored on foot by climbing to the cliff tops. Take in the impressive views and refreshing sea air. Enjoy the area by staying in a pet-friendly holiday rental nearby – there are cottages, apartments and places with hot tubs available to heighten the experience.

We travel for all manner of reasons. Whatever they are, travelling is a wonderful experience, invariably, it makes us feel happier. However, there are particular locations that are absolutely incredible and therefore provide us with a truly unique experience. For some travellers, the purpose of visiting a particular place is not to necessarily relax but to fully absorb themselves with what the location has to offer.

So, if you want to have an experience that will last a lifetime, consider what you want from an exotic holiday experience.

Exotic travel offers some of the most thrilling, sensational experiences an adventurer could dream of. Otherworldly scenery, culture that is astonishing, undiscovered local dishes and meeting people who live a vastly different life to ours. It is genuinely rewarding to share your life experiences and discover other peoples culture and customs.

Remember there are numerous, amazing home-grown places to visit:

Isles of Scilly, Cornwall

Officially offering the balmiest winters in the UK, the earliest spring flowers and a host of tropical flora throughout the year. It is difficult to find a more exotic spot in Britain than the Isles of Scilly. A visit to Tresco’s Abbey Garden and a walk along the dreamy white sand beaches will offer similar vibes to being in the Caribbean. Enjoying Scilly’s turquoise waters is a must. Kayaking, swimming with seals and wreck diving are some of the archipelago’s fascinating activities.

When we visualise an exotic location, it can vary enormously depending on what we perceive exotic to be. It is extremely personal and can often reflect our daily life and travels. For someone constantly travelling for business, a secluded tree top hotel feels entirely different to an interna tional destination.

For a person who rarely travels, a gorgeous, sandy beach in Spain can provide just as many exotic vibes as a far flung destination.

Wherever your exotic location is, enjoy the unique experience. It will stay with you always.

BY GIANA SPITERI

COLOMBIA

Bogota

Bogota is a place you're either going to love or hate. Like any capital city, you’re going to find that the place is overcrowded and noisy but it is also where you're going to find the cheapest food and accommodation. I recommend spending 2 days in Bogota and staying in the Chapinero or Zona Rosa areas. My top recommendations for visiting Bogota are:

• Take a food tour in La Candelaria district. Here you’ll try an array of local dishes including ceviche, ajiaco and tamales.

• Visit the ‘Museo de Oro’ where you’ll find over 34,000 gold artifacts. The museum is also free to enter on Sundays.

• Take the cable car to Monserrate for the best views from above of Bogota, as you’ll travel over 3000m above sea level.

• Try traditional food in La Puerta Falsa, which has been in Bogota for over 200 years.

• Walk through La Plaza de Bolivar, where you’ll also find a cathedral and the parliament building.

Colombia is a country which has definitely gained popularity in the last decade. What was once a country associated with drugs and violence, is now the perfect holiday destination if you love food, dancing, hikes and beautiful beaches. If you're wanting to visit Colombia for the first time but don't know where to start, this is how I recommend spending 2 weeks there.

Salento

After spending a busy two days in Bogota, you’ll want to fly to Pereira. From here you’ll need to take a 1 hour taxi to Salento (I recom mend booking a transfer online) which should cost you £50 per car. The Disney movie Encanto was actually based off this Colombian town, and you’ll instantly notice the similarities when you see all

the colourful houses and shops as you walk through. Salento is a small place, but I recommend two days here so you’ll be able to relax and fit in the following:

• Start your day with a guided tour through the Cocora Valley, home to the largest palm trees in the world which can grow up to 60m tall.

• In the afternoon, visit the Ocasa coffee farm to learn about the production of coffee in Colombia and sample some too. You’ll need to take a jeep from the main square to get to the valley.

Try a typical ‘Bandeja Paisa’ made up of rice, beans, plantain, avocado, sausage and chicken. We ate at Donde Laurita and it was delicious!

Walk through the Calle Real, you’ll find lots of jewellery shops and cafes through here.

Sit in the Plaza De Bolivar Salento for a drink and enjoy the live music and dances that are usually going on in the evening.

Medellin

If you’re looking to party in Colombia, then Medellin is where you’ll want to go out. There are two main nightlite areas in Medellin, Parque LLeras and Provenza, the latter is the ‘classier’ area where you’ll find locals and tourists and notable clubs like Perro Negro. Parque Lleras is a tourist trap where you’ll pay £18 for a G&T and the clubs tend to be seedier. 3 days in Medellin is perfect, and I recommend staying in Laureles or El Poblado. In Medellin:

• Take a guided tour to Comuna 13. What was once one of the most dangerous places in Medellin, is now a cultural hub where tourists come to see the graffiti, music and dancing that fills the area.

• An hour away you’ll find Guatape and El Peñol, which is essentially a massive rock that you can climb via 740 steps to get great views of the lakes that surround it.

• Walk through Plaza Botero, where you’ll find over 20 sculptures designed by Colombian artist Fernando Botero.

• If you want to try something unique, try an Amazonian tasting menu at La Chagra. You’ll need to have an open mind for this as some of the dishes contain ants!

Cartagena

My favourite thing about Cartagena was the contrast between the skyscrapers in Bocagrande, and the colonial architecture in the Old Town and Getsmani district. This is a city where you’ll mainly be walking around and relaxing on beaches or the nearby islands, and you’ll want to because it gets very hot and humid here. 3 days is plenty of time here and I recommend staying in the Bocagrande area or within the City Walls. In Cartagena:

• Walk around the Getsmani district and get a photo with the Palenqueras (you’ll be expected to tip them)

• Take a sunset cruise with an open bar or alternatively head to the rooftop bar of the Movich Hotel for the best sunset view.

• Visit one of the beach clubs in Isla Grande, you can get here from the port and the ferry takes 1 hour. Bora Bora Beach Club is where most people go as it’s more of a party vibe, but if you want something relaxing and with anopen bar I recommend Luxury Island.

• In terms of nightlife, XO rooftop is great and you’ll find typical reggaeton music here. If you’re into your cocktails, Alquimico was actually rated in the ‘World’s 50 Best Bars’ and the vibes are great too.

Isla Baru

To end your trip, I recommend unwinding in the all-inclusive private resort Isla De Encanto. Only a 1 hour boat ride from Cartagena, this resort in Baru has its own private beach, a swim up bar in the pool and breakfast, lunch and dinner provided. The staff was so friendly and it was a great way to relax and end our trip.

If you are planning a trip to Colombia and want more recommendations or tips, feel free to reach out to me on social media!

What Makes a Gibraltarian BRITISH

YOU WILL HAVE MOST LIKELY SEEN JOHNNY WALKER ON MAIN STREET WEARING HIS DISTINCTIVE TRADEMARK UNION JACK T-SHIRT. THIS COLOURFUL AND EBULLIENT CHARACTER ALSO GOES BY THE NICKNAME OF JOHNNY BRITAIN BECAUSE OF HIS PASSION FOR THE COUNTRY.

Trying to interview Johnny is not an easy task as every couple of minutes he has to stop to greet someone with his signature salutation: “Hello brother” or “Hello darling”. “I know everyone in Gibraltar and I can’t remember 35,000 names, so this is my way of getting round that,” he laughs as he says this. “I was walking down Main Street with His Excellency the Governor Sir David Steel once and he asked me if everyone was my brother!” Johnny tells me that he enjoys a good relationship with the Governor and has a nickname for him. “I call him Sir David Stainless Steel because he will never go rusty! He has been the best Governor, helping everybody in every walk of life, and I am sorry that he has come to the end of his posting to Gibraltar.”

Born in 1952, Johnny was named after his grandfather who was Scottish and came to Gibraltar with the Army when the MoD had a presence on the Rock. “When he finished his three years of military service here he stayed and married my grandmother and they had twelve children, one of whom was my father,” Johnny explains.

During World War II Johnny’s father was evacuated to Northern Ireland and his mother to Madeira and met on their return to Gibraltar. Johnny was born in the old St. Bernard’s Hospital. In his view if you are born in Gibraltar you

are made for life because you are born with a British birth certificate and become part of the British family. “There is an old saying ‘pan bajo el graso’ which translates as being ‘born with bread underneath your arm’, which means that you will have bread for the rest of your life.”

run by my son. I have been selling clothes and shoes in Gibraltar for forty eight years.”

In March of this year, Johnny received The Governor's Award for Merit for his unique contribution to UK Gibraltar relations. Johnny explains to me that he is involved with everything to do with Gibraltar. Asked what this entails, he tells me: “I promote Gibraltar wearing the Union Jack and I go around telling everyone it is a privilege to be British.”

One way that Johnny contributes to Gibraltar is through his work for the many charities that he helps to support, one of which is Calpe House in London which provides accommodation and support for patients and escorts sent to the UK under the Gibraltar Health Authority. For the past thirty years Johnny has also been responsible for or ganising the annual Polar Bear Swim held on Boxing Day in aid of charity. “This year we had a turnout of more than 2,000 people,” he says proudly. “I have even persuaded

blow the whistle and join in the swim,” he says.

“Gibraltar offers free and compulsory education for citizens aged 5 to 15,” he says. “Because my grandfather was in the army I went to the English schools St. Christophers and St. Georges and then to secondary school, which we used to call the University of St. James, where we had the best teachers in the world”, Johnny declares.

Deciding not to join the Gibraltar Regiment, Johnny went to work at the Dockyard. “When I was sixteen I took a test to get in and I managed to achieve high marks which meant that I could go into any trade. One of the teachers at the Technical College said I should choose to become a shipwright,” he says, continuing “I didn’t know what that was but it does what it says on the tin… it makes ships right!”

Entering the dockyard as a shipwright apprentice, Johnny worked for the MoD whilst the frontier was still open. “Spanish, British and Gibraltarians worked together until 1969 when Franco closed the frontier and the labour force left.” Johnny explains that with no labour in the dockyard and war ships to repair, an office was set up in Tangier, Morocco, which resulted in the employment of 7,000 Moroccans who came to Gibraltar, housed in accommodation in Casemates. It is evident that Johnny is a mine of information about Gibraltar and its history.

After twenty years working at the Dockyard, when it closed in 1983 Johnny entered the ‘rag trade’. “I have a shop called Flash in the ICC on the first floor which is now

“Everything I have is thanks to my Queen,” he states. “I used to write to Queen Elizabeth II on a regular basis and I have about twenty-five letters from her office, which is my heritage of the Monarch.” Johnny’s one regret is that he was too young to see the Queen when she visited Gibraltar in 1954. “I have already invited King Charles III to visit Gibraltar, so I hope to meet him in the future.”

Full of anecdotes about Gibraltar, Johnny relates the story of when the Queen Mother came to visit in 1961. “My wife, who was six at the time, was chosen to present her with a bouquet,” he says. “There is a photograph of her handing the bouquet to the Queen Mother as she was outside the Piazza with Sir Joshua Hassan.” Johnny tells me that he enlarged the image, framed it and presented it to Prince Edward on his visit with his wife Sophie in 2022. According to the media this memento was “delivered in an unplanned but welcomed gesture by a guest at a formal lunch”.

Johnny has lived in Catalan Bay, which he tells me is known as ‘Catalan Bay Village, the capital of Gibraltar’, for half a century. “Gibraltar is a big family, but within that family is another, which is Catalan Bay.” Historically Catalan Bay was inhabited by the descendants of Genoese fishermen of which, Johnny tells me, his wife is a descendant.

To Johnny, being a British Gibraltarian means that wherever you go you have a home from home. “Being British is a way of life, and I want to tell the whole of Gibraltar and the UK that we are simply the best, nothing but the best. Gibraltarian British.”

Gibraltar Is My Rock

By Clementine Lockyer Danino

Gibraltar's the land of my fathers, Gibraltar's the land of my birth,

This is the place where I grew up, It nurtured and moulded me, I know I have travelled all over, I know l've been far away, But my heart is here in Gibraltar, Gibraltar the land of my birth.

I do know that I get a feeling, A feeling that stirs inside me, A feeling that engulfs my being, A feeling that no one can see, I stand up and look at the Old Rock,

The Old Rock looks back at me, I stretch out my arms and embrace it, For Gibraltar's my life and my dream. I have lived in faraway places, They have been exotic and grand, But there's no such place like Gibraltar... Nowhere to compare with this land,

And now I am here all in wonder, For it keeps enticing me, I do know one thing is for certain, Gibraltar's the right place for me.

Mrs Clemence Lockyer composed a song which she wrote and created the music for. This beautiful song was very nearly chosen to be our national anthem, but it was decided our existing National Anthem was easier to sing. The sentiment of this beautiful song is sung each National day and accompanied by Mrs Clements on the piano at the Water port day care centre as part of their National day celebrations.

Memories

I have a wonderful memory of National day 2012. It was a memorable day spent with my Family. Especially my dear late wife Doris.

We all enjoyed the festivities, A large group of us had lunch at Gaucho’s restaurant. Lots of good food and laughter.

&

Greetings

FROM SOME OF OUR SENIOR CITIZENS

The first Gibraltar National Day was 10th Sept 1992. This was to commemorate the 25th anniversary of the sovereignty referendum which took place in 1967. Mr Joe Bossano was Gibraltar’s chief minister on that first Gibraltar National day.

We all dressed in red and white as we do now, and we proudly decorated our homes with both the Gibraltar flag and the union Jack. Our windows and balconies were draped in red and white bunting and flags. We enjoyed our celebrations with family and friends.

I have participated in many National days since then. I always enjoy seeing the houses and Main street shops decorated in Red and white for this special day

I wish you all a happy National Day All the best

George Proctor

We were proud to be British. I hope that we stay British Gibraltar for many years to come.

Both my son and grandson were born on 10th Sept. My son was born 1969 and my grandson 1991.

We have lots of reasons to celebrate on this special day.

Have a lovely National day everyone.

Otilia Celecia

For me National Day means I am proud to be British forever

Have great National day

Enjoy your day everyone

David Cruz

My wish is for Gibraltar to remain British I would like to wish all my fellow citizens a very happy Family National day

Enjoy

Louis Saltariche

Email your answer to jeaninsight@gibtelecom.net by Monday 23rd September. The winner will be drawn from all the correct entries. All usual rules apply.

by Joe Adamberry

Lay me down gently, ‘neath a silver Rock

Bathed in gentle moonlight, where the seagulls flock

Lay me down gently, don’t disturb my sleep

Memories of a lifetime, mine for me to keep

Sails on the horizon, ghostlike in the mist

On my way to judgement, not going to resist Been travelling on empty, nowhere left to roam

How deep is the ocean, how far is Babylon

Lay me down gently

Fooled you so completely, for a little while

Many words were spoken behind a painted smile

Beyond this heart so broken, there’s still an open door

Lay me down gently, I could be coming back for more

Lay me down gently, ‘neath a silver Rock

Bathed in gentle moonlight where the seagulls flock

Lay me down gently, and leave the music on

Need to sing this melody to the Rock where I belong

F-TYPE

Jaguar Sports cars have just celebrated their 75th Anniversary. The first was the XK120, followed by the glorious E-Type in 1961, a very popular car then, and still as popular today.

Jaguar was previously called Swallow Sidecars, and founded by William Lyons in 1922, the name was shortened to SS Cars. But in 1945, just after WW2, it changed its name to Jaguar, as they thought SS was probably not a good name.

F-TYPE

Jaguar has had a long and chequered past, with many highs and lows, and owned by numerous organisations including: British Leyland, Ford, and now TATA.

After the E-Type, Jaguar introduced the XJ-S in 1975, called the XJ-S because it was based on the XJ saloon, there was always a feeling within the factory walls at Jaguar that it should have carried on with a “TYPE” badge, maybe ‘F’ or ‘G-Type’, but the decision was made, and XJ-S was signed off. It later became XJS, but despite the badge on it, Jaguar sold around 115,000 globally in both Coupe and Convertible, so was a success for the company. The XJS was a high quality, comfortable, luxury sports car, that most other manufacturers couldn’t offer at that time.

I recently had on loan a F-Type from Hatfield’s Jaguar in Wakefield. The F-Type has now ceased production, so the one I drove was one of the last to be built. The first one I drove was in 2013 on the Press Launch in Spain. We drove on some very twisty, narrow mountain roads, that in places was a bit scary, but the F-Type handled it perfectly. The one I drove around Huddersfield was a much more sedate drive.

The F-Type looks as good today, as it did in Spain eleven years ago, it hasn’t dated at all. As far as future of Jaguar, it does seem a bit confusing, and there is no definitive idea of their plans. But it is thought that many dealers will simply close soon, production of all current cars will cease soon. In late 2025 Jaguar will introduce some all-new, all-Electric models. Which will no doubt make the EV lovers very happy, but will undoubtedly upset the traditional Jaguar buyers who want a brilliant petrol engined car. A decision I’m not sure is the right one, but time will tell, but for the next few months, a bumpy road for Jaguar and their dealers. But still good to have the good- old timers around like the E-Type and XJS.

GIBRALTAR’S MEN’S NATIONAL TEAM END THEIR

JUNE INTERNATIONALS WITH AN IMPRESSIVE DRAW AGAINST WALES AT THE ESTADIO ALGARVE.

Gibraltar’s Men’s National Team played two tough friendlies at the beginning of June as part of their preparations for the latest edition of the UEFA Nations League, which kicks off in September this year. Scotland and Wales were the opposition at the Estadio Algarve (both of whom were ranked inside the world’s top 40 by the latest FIFA Rankings) in what were to be the Men’s National Team’s last two matches of the year in Portugal, as UEFA had recently confirmed that they were prepared to grant an exemption allowing Europa Point Stadium to be used for the Autumn Nations League fixtures.

First up for Gibraltar was a Scotland side that was undoubtedly riding the crest of a wave. Head Coach Steve Clarke had masterminded one of the most impressive qualifying campaigns that the Tartan Army had arguably ever seen. In fact, Scotland comfortably qualified for Euro 2024 from a group that included Spain and an Erling Haaland and Martin Odegaard propelled Norway. As they arrived at the Estadio Algarve, it was Euro 2024 (which was only just over a week away for them) firmly on their minds.

Steve Clarke named a strong Scotland side to face Gibraltar, with his captain Liverpool’s Andrew Robertson, Aston Villa’s John McGinn, and Brighton’s Billy Gilmour all starting. With Clarke casting an eye over his team's tactical setup from up in the stands, Assistant Coach John Carver was barking out instructions from the dugout in front of approximately two thousand travelling Scottish fans. The teams went into the half-time break deadlocked with the score at 0-0. For Gibraltar, Jaylan Hankins, making his international debut in goal, was impressing, as well as a new look attack spearheaded by Tjay DeBarr and young James Scanlon, who had just signed his first professional contract with none other than Manchester United.

Goals from Bournemouth’s Ryan Christie in the 58th minute and Southampton’s Che Adams in the 85th minute sealed an underwhelming 2-0 victory for Scotland, who were no doubt looking for a more comfortable and relaxed warm-up match for Euro 2024. From Gibraltar’s perspective, it was an immensely disciplined and

impressive performance from a very young team selected by Head Coach Julio Ribas, with the aforementioned Hankins excelling on debut. His performance emphasised how wellstocked Gibraltar’s goalkeeping department is under the guidance of National Team Goalkeeping Coach Christian Wink.

However, for one young Gibraltarian of Scottish descent, this Monday evening at the Estadio Algarve will never be forgotten. Young Reilly Roper, mascot for the day, travelled up with his family and got to walk out hand in hand with Scotland Captain Andy Robertson and passionately sing both national anthems at the top of his voice! What a heartwarming moment for all of his family, after all the young man has had to endure over the past few years in his battle to overcome leukaemia.

Gibraltar had three days to recover and prepare to face a Wales team that sat 29th in FIFA’s World Rankings. Head Coach Rob Page was itching to put the recent disappointment of missing out on EURO 2024, after losing on penalties in their playoff final in March, behind him and saw playing against Gibraltar as the perfect opportunity to give some of his younger players a run out. Bolton’s Josh Sheehan captained the Wales team, which featured the likes of Charlie Savage, Rabbi Matondo, Rubin Colwill, and Ben Cabango in their starting eleven.

Much like the Scotland game three days earlier, it was goalless at halftime with Jaylan Hankins once again extremely impressive in goal and Louie Annesley and Bernardo Lopes

imperious at the heart of the Gibraltar defence. From a Welsh perspective, the travelling 1500 supporters’ rousing rendition of their anthem, ‘Land of My Fathers,’ was the most memorable part of their first half.

In the second half, Rob Page played his trump cards. Dan James of Leeds United, Kieffer Moore, coming off an impressive season at Ipswich, and Tottenham’s Brennan Johnson were all thrown on to try and break down a resolute Gibraltarian defence. Even young Liverpool forward Lewis Koumas was brought on, and it was the young starlet who forced Hankins into making his best save of the week low down to his left. Even with over seven minutes of injury time, Wales could not break the deadlock. Julio Ribas had overseen one of Gibraltar’s most iconic results ever (especially in the modern era). A clean sheet against the team ranked 29th in the world and a second tremendously disciplined performance of the week, littered with impressive performances from young Gibraltar internationals such as Hankins, Evan De Haro, Scanlon, Ayoub El Hmidi, and Jaiden Bartolo, as well as some youngsters who are not so young anymore such as Jayce Olivero, Annesley, Ethan Britto, Kian Ronan, and Ethan Jolley.

Interestingly, the friendly against Wales proved to be a tale of two goalkeepers. The imperious Hankins in Gibraltar’s goal had put in two performances showcasing the potential that various teams in Spain had seen in him as a youngster. And from a Welsh perspective, a debut for Wolverhampton Wanderers keeper Tom King against Gibraltar was extra special. King had spent much of his childhood in Gibraltar and played his football for Manchester 62 FC in Gibraltar’s youth leagues.

Two impressive performances from Gibraltar’s Men’s National Team have perfectly set up a blockbuster of an autumn UEFA Nations League campaign, in what is to be a repeat of the 2020 Group, as Liechtenstein and San Marino are the opposition, back on home soil at Europa Point, where Gibraltar will be looking to put in some impressive performances in front of their beloved and unrivalled home support!

5x5 5x5

Picturethis: the rocky cliffs and turquoise waters of Gibraltar provide a stunning backdrop as two teams clash on the flag football field. Players dart and weave, their footsteps pounding the earth as they sprint towards the goal. The crowd cheers as a player leaps into the air, flag fluttering, to score a point. This is flag football, the dynamic, non-contact sport that's about to capture Gibraltar's heart. And with its debut at the 2028 Los Angeles Olympics, flag football is not just coming – it's taking the world by storm.

Flag football is a game of strategy, skill, and a little bit of flair. Two teams of five players each take the field, determined to outmaneuver the other, to score points, and to have an absolute blast doing it. It demands speed, agility, and quick thinking, as players use their cunning and athleticism to evade defenders and reach the goal. And the best part? It's open to everyone, no matter your age, gender, or ability.

So, why is flag football the perfect sport for Gibraltar? Let's start with the obvious – Gibraltar is a small country with a small pool of players. Flag Football is a team sport played with just 5 players and being a short injury free game, as there`s no contact, 7 players on a match day is more than enough. it's an amazing workout too. Players can expect to improve their cardiovascular health, boost their strength and endurance, and burn up to 700 calories per hour – that's more than soccer or basketball! But the benefits go far beyond the physical. Flag football is a team sport, and that means it's all about building connections, learning to communicate, and discovering the thrill of working towards a common goal with your teammates. It's a recipe for new friendships, a sense of community, and a whole lot of pride. And let's not forget – with its inclusion in the 2028 Olympics,

Official 5-on-5 flag football rules:

flag football is about to become one of the coolest sports on the planet. This is a sport in which Gibraltar has a chance to be ahead of the curve!

So, how can Gibraltar make the most of the flag football phenomenon? First, let's talk infrastructure. Europa Point Sports Park is a multi-purpose stadium in Gibraltar. In 2019 Europa Point Sports Park hosted the Island Games opening ceremony. The facility is home to the Gibraltar national rugby union team, as well as other sports such as cricket, darts, gymnastics, squash and more.

Now this "more" is Flag Football in addition to the u-mee Gibraltar Rugby Championship and the recent addition of the Trusted Novus bank Youth rugby festival.

1. At the start of each game, captains from both teams meet at midfield for the coin toss to determine who starts with the ball. The visiting team calls the toss.

2. The winner of the coin toss has the choice of offense or defense. The loser of the coin toss has the choice of direction. Possession changes to start the second half to the team that started the game on defense. Teams change sides after the first half.

3. The offensive team takes possession of the ball at its 5-yard line and has four plays to cross midfield. Once a team crosses midfield, it has four plays to score a touchdown. Crossing midfield is the only opportunity for an offense to gain a first down within a single possession.

4. If the offense fails to score, the ball changes possession and the new offensive team starts its drive on its own 5-yard line.

5. If the offensive team fails to cross midfield, possession of the ball changes and the opposition starts its drive from its own 5-yard lin.

6. If the defense intercepts the ball, a de-

Timing

7. All possession changes, except interceptions, start on the offense’s 5-yard line.

Field size

The field of play is 25 yards by 50 yards (22.86 meters X 45.72 meters) with two 10-yard (9.144 meters)end zones, making for a 25-yard by 70-yard ( 22.86 meters X 64 meters) total field size.

Scoring basics

As in tackle football, a touchdown is worth six points. While there aren’t kickers, teams can go for an extra point after touchdowns via a passing play from the 5-yard line, or go for 2 points via a run or pass from the 10-yard line. The team that scored a touchdown must declare prior to the snap whether it wishes to attempt a one- or two-point conversion. In overtime, a coin flip will determine the team that chooses to be on offense or defense first. Each team will take turns getting one play from the defense’s 5-yard line for 1 point or the defense’s 10-yard line for 2 points. If the second team on offense in overtime does not beat or match the team that went first, the team that went first wins.

Adult five-on-five games feature two 20-minute halves. Each time the ball is spotted, a team has 30 seconds to snap it. The “pro-style” clock will stop for the following reasons, in addition to injuries:

1. To award a first down, also after a change of team possession.

2. To complete a penalty.

3. When the ball or the runner goes out of bounds.

4. When a pass or fumble (forward or backward) strikes the ground.

5. When a score is made and during and after the following try and onside snap.

6. When a charged timeout is granted.

So, what does the future hold for flag football in Gibraltar? We see a thriving sport. Spectators cheering them on from the sidelines. We see a community will come together, united by a shared passion for this dynamic, exciting game. And we see a team that's proud to represent Gibraltar on the world stage, their flags fluttering as they sprint towards victory. This is the power of flag football. This is the opportunity that's waiting for Gibraltar. So, let's seize it with both hands, and let's get ready to make history. The game is coming – are you ready to play?

fensive player can attempt to return it until down or out of bounds.

In Tenebras

Into The Darkness go all out on their Premiere

A feature film filmed in Gibraltar was premiered onboard the Sunborn Yacht Hotel on May 22nd. The film titled In Tenebras - Into The Darkness premise is that during World War II Nazis were captured on the Rock and the gold they carried was buried deep within the tunnels inside the Rock. It sees two siblings and a cousin pairing up to search for it with the added assistance of a map drawn by their late Grandfather.

The movie is a special eye opener to Gibraltar and all it has to offer. It is its history, the views as well as the cinematography that captivated me from the start.

The event was a spectacle with a red carpet as many guests walked up, you would think you were in Leicester Square for the occasion but the Sunborn and its elegance was definitely the right location for something of this magnitude.

Just before we all watched the movie, we were treated to a fantastic performance by Yalta Dance Group.

From there we were all welcomed to the event by the movie’s Producer, Director and Writer Martin Nuza. He highlighted the importance of teamwork and by name he went on to thank many people involved with the production, including Shaniah Torres, the musicians who provided the soundtrack to the movie, local musicians in Surianne, Nigel Palmer and Ace of Slades and lastly his wife Nadeszhda who worked to motivate Martin when he wanted to give everything up during production.

We also heard from the some of the actors as well as the film score’s composer, Executive Producer and Associate Producer who unfortunately were not able to make it.

Upon the ending of the screening I was able to quiz its Director Martin Nuza who told me that; “I feel great and satisfied after being involved not only as writer, producer but also director of this amazing project which had its fair shares of challenges. Like all good stories, this one had a happy ending and the project was finally completed. I have already begun writing In Tenebras Part 2 which will see all characters from the first one return with spectacular twists. A plot no one will be prepared for!

For his part one of the stars of the movie Johan Wickholm when asked how he felt seeing himself on the big screen said; “I had seen a lot of my scenes prior to the screening due to adr work, but yeah, it was cool to see the work that went into it, must admit that I do get an angsty feeling watching myself at times, I’m a perfectionist at heart and it’s a burdening curse at times.”

Anthony Loddo who plays Hank also gave us a few words on the movie as a whole. “It is always the weirdest feeling watching yourself. As a performer you are always your harshest critic. As time went on it was easier. You get lost in it one million percent.”

We’re back! After what feels like forever, our new term starts on Wednesday the 11th September with our firm fav Bumps & Babies… the kettle will be on!

This academic year we’ll be offering a fresh range of activities designed to engage young minds and create a supportive space for parents. With a focus on fun, creativity, and early learning, our new term brings the return of our exciting sessions like a Cooking Club, PlaySense, Songs & Stories, two playgroups featuring craft activities, sensory tables and a different theme every two weeks, and of course our specialized baby group aimed which gives you a perfect start to your PACS journey!

The weekly sessions are structured to cater to different age groups, ensuring that there is something for everyone, from newborns to toddlers. Our Cook-

ing Club is a popular one and runs twice a week… be sure to book! Each week, little chefs will roll up their sleeves and get hands-on with simple recipes. From decorating cookies to making mini pizzas, this club aims to build confidence, develop fine motor skills, and, of course, have fun with food.

THE PARENT & CHILD

SOCIETY RETURN AFTER THEIR SUMMER BREAK ON THE 11TH SEPTEMBER WITH EXCITING NEW ACTIVITIES

The ever-popular Songs & Storytime returns with a variety of interactive storytelling sessions. Using props, and lively sing-alongs, these sessions are designed to nurture language development while helping children bond

with their caregivers through shared activities. The group leaders are planning themed weeks, from farmyard fun to magical adventures, making sure there's always something new to spark little imaginations.

What's On @ PACS

TOTALLY TODDLERS - MONDAYS 9.45AM - 11.45AM

Mid Harbours Family Centre. Come join us for Storytime, craft and play.

BUMPS & BABIES - WEDNESDAYS 9.45AM - 12.00PM

The Living Room Café (Methodist Church). Our regular social catch up for parents to be and babies in a home from home atmosphere. This is a relaxed session where parents can meet up with their young babies to enjoy a cup of tea, make friends and talk about the highs and lows of parenting.

COOKING CLUB – WEDNESDAY & FRIDAY

The Methodist Church. A fun session aimed at toddlers aged from 2.5 upwards giving children the chance to make and try different foods. Booking required.

PLEASE LIKE AND FOLLOW OUR FACEBOOK PAGE FOR REGULAR UPDATES ON ALL OF OUR GROUPS: PACS GIBRALTAR

For parents looking for more traditional playgroup experiences, our playgroup sessions will be a highlight. Children can dive into a range of activities like painting, sensory play, and simple crafts on a Monday. Our Friday session offers free play with themed tables and plenty of tea for the care givers after a busy week! These sessions offer a relaxed environment where kids can explore, create, and build social skills through play while parents connect and share experiences.

Recognizing the unique needs of the youngest members, PACS also offer a dedicated baby group. This session provides a calm space for new parents to connect and support one another.

The Parent & Child Society (PACS) is committed to creating a welcoming, inclusive environment where both chil-

dren and caregivers can feel at home. Whether you’re a returning member or new to the community, there’s something for every family this September.

SONGS & STORIES – THURSDAYS 12.30 - 2PM

The Methodist Church. Come join us for some interactive Story Time Fun! Different themes every week!

DIDDY DISCOVERERS – FRIDAYS 9.45 - 11.45AM

The Methodist Church. Come join us for free play, story time and song time fun!

MONTHLY CRAFT CLUBS

Ages 2.5 upwards. Details will be announced on our Facebook page.

VOLUNTEERS ALWAYS NEEDED!

If reading that inspired any of you, we are always on the lookout for new volunteers. Any help is always well received, and you’ll be working with a great bunch of people. There is never a dull moment! Please contact us through our Facebook Page if you’d like more information! Contact Us for more information!

PHARMACY INSIGHT MEDICAL DIRECTORY

USING THE GHA APPOINTMENT SYSTEM

Same day appointments – Only when necessary:

If you need a same day appointment call 200 52441 between 8:15am and 11:00am

If you need an emergency evening clinic appointment call 200 52441 between 4:00pm and 6:00pm

Advanced Appointments:

Patients who wish to make an advanced appointment or a telephone consultation with their named or preferred GPs may do so for up to 4 weeks in advance by;

Calling 200 52441 between 11:00am and 3:00pm

Booking online via Gov.gi:

By using the Gov.gi eServices app

Other Services:

Patients who wish to use the following services,

• Over70’s Driving Medical

• Blood Clinic

• Well person or Sexual Health Clinic

• Smoke Cessation Clinic

May either

a) Call 200 52441 between 11:00am and 3:00pm,

b) Book online via Gov.gi

c) On the Gov.gi eServices app

Other Primary Care services:

Cancel an appointment - please call 200 72355 between 8:15am and 3:00pm or do so online via www.gha.gi

Repeat Prescriptions – please call 200 07909 between 11:00am and 3:00pm or do so online via Gov. gi or in the Gov.gi eServices app

Sick Note - please fill in the required form online via www.gha.gi or Gov.gi

General enquiries - please call 200 72355 between 8:15am and 3:00pm.

For urgent medical advice, patients can call 111 at any time.

IT’S THAT TIME OF YEAR AGAIN WHEN THE END OF THE SCHOOL HOLIDAYS IS UPON US AND WE ARE GETTING READY TO GET THE KIDS BACK TO SCHOOL. HOW CAN PARENTS ENSURE THAT THEIR CHILDREN HAVE HEALTHY T AND MINDS TO HELP THEM THRIVE WHEN THEY RETURN TO THEIR CLASSROOMS?

NUTRITION

Good nutrition is the foundation of child development, enabling young bodies and minds to grow and flourish. Vitamin D is important for children's growth and development, and it helps their bones grow strong and their immune systems fight off illness. Also known as ‘the sunshine vitamin’, vitamin D is essential for making sure our bones, teeth, and muscles are healthy as they develop. It can be hard for kids to get it through food alone because it’s present in very few foods and in very low levels. Fortified foods such as some breakfast cereals, soy products, and orange juice contain extra vitamin D. You can find it naturally in oily fish, red meat, and mushrooms, too.It can be a little tricky to get kids to take their supplements, but thankfully, there are some products that are more appealing to them such as Vitamin D3 Drops for Children available from Holland & BarrettGibraltar.Suitable for infants & children from 3 months to 5 years, each 1ml drop provides 400iu of vitamin D3. For age over 3 try Kids Vitamin D 10µg 30 Gummies. These chewable Vitamin D soft gummies have a mouth-watering elderberry flavour they're bound to love. Holland and Barrett Kids Omega-3 chewy capsules with a yummy blackcurrant flavour are suitable for little ones 5+ years and above. These chewable capsules contain Omega 3 with Vitamins A, C, D and E - and help to support brain health, heart and vision

HEALTHY SNACKS

sistent bedtime and stick with it every night. Getting enough sleep is critical for kids to stay healthy and be successful in school. Not getting enough sleep is linked with lower academic achievement. Create a bedtime routine that is consistent to help your child settle down and fall asleep. For example, depending on their age, a calming pre-bedtime routine may involve a bath or shower, reading with them, tucking them in and saying goodnight.

HYGIENE

While hygiene is clearly important, keeping everything too clean might not be the best for their immune system. Overly sterile environments might not give the immune system a chance to build its defences effectively. There's a theory called the ‘Old Friends’ hypothesis which suggests that early and regular exposure to harmless microorganisms is essential for the proper development of the immune system and its ability to react appropriately to threats. One of the reasons we see more allergies and autoimmune diseases these days is because we're not around the same variety of ‘good’ microbes that we used to be. These microbes help train our immune systems to recognise what to fight and what to leave alone. So get your kids outside to help their immune systems, but remember to make them wash their hands when they get home.

FITNESS

Healthand Nutrition

Smooth nut butters - like peanut butter, almond butter or cashew butter -are a great way to introduce the flavour of nuts to the young ones. These great tasting spreads can be eaten on toast or in sandwiches for a healthy snack. For snacks on the go, try Lentil Chips or Chickpea Puff Snacks from a selection of alternative ‘crisps’ available from Holland & Barrett Gibraltar Another great snack idea are the yummy fruit and nut bars by N kd. made from 100% natural ingredients with no added sugar.

SLEEP

Developing a healthy sleep routine is important. Help your child adjust to earlier bedtimes a week or two before the new school year starts. Set a con-

Make sure your child turns off any electronic devices well before bedtime. Try to have the home as quiet and calm as possible when younger children are trying to fall asleep. Recommended sleep times for children are: infants 4 to 12 months - 12 to 16 hours including naps; children 1 to 2 years - 11 to 14 hours including naps; children 3 to 5 years - 10 to 13 hours including naps; children 6 to 12 years - 9 to 12 hours; teenagers 13 to 18 years - 8 to 10 hours.

WATER

Hydration is vital for children as they have a higher proportion of body water than adults and are usually a lot more active so they need to drink. Water also plays a leading role in stabilising body temperature, but children should avoid sugary fizzy drinks, squash and juice drinks completely. Children who drink a lot of sugary drinks are more likely to become overweight.Hydration has been associated with energy levels and physical endurance, as well as concentration and focus.

It is important to make sure kids have enough energy for a full day of school.Children and young people between the ages of 5 and 18 should get at least 60 minutes of moderate to vigorous physical activity every day, BioglanSmartKids Iron VitaGummies from Holland & Barrett Gibraltar combines iron to support their energy levels and reduce tiredness and fatigue with added Vitamin C for better absorption and normal function of the immune system. Best of all, it comes in a delicious strawberry flavoured gummy which they will love!Alternatively, for delicious fruit pectin based vegan gummies opt for Kids Multivitamin Advance 30 Chewables containing 11 nutrients from Holland & Barrett Gibraltar.

ADVISORY INFORMATION: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a doctor or healthcare professional and always read the label before use.

Urology health awareness takes place every September to increase the profile of urology diseases including bladder, kidney, prostate and male reproductive cancers and non-malignant conditions including incontinence, urinary tract infections (UTIs), erectile dysfunction and kidney stones.

Prostate Cancer

In Gibraltar, in 2023 the second most diagnosed cancers among new patients at St. Bernard’s were urological cancers (Joint Strategic Needs Assessment, Gibraltar Health Authority, 2024).These findings are comparable with the United Kingdom, where prostate cancer (urological) remains amongst the most commonly diagnosed cancers (Cancer Research UK,2023).

Prostate Cancer

In males in the UK, prostate cancer is the most common cancer, accounting for around 28% of all new cancer cases in males (Cancer Research UK, 2024).

Prostate cancer usually develops slowly, so there may be no signs for many years.

Symptoms of prostate cancer

Symptoms of prostate cancer do not usuallyappear until the prostate is large enough to affect the tube that carries urine from the bladder out of the penis (urethra).

When this happens, you may notice things like:

• an increased need to pee

• straining while you pee

• a feeling that your bladder has not fully emptied

These symptoms should not be ignored, but they do not mean you have prostate cancer.

Causes of prostate cancer

The causes of prostate cancer are largely unknown. But certain things can increase your risk of developing the condition.

The chances of developing prostate cancer increase as you get older.

• Most cases develop in men aged 50 or older.

• For reasons not yet understood, prostate cancer is more common in black men and less common in Asian men.

• Men whose father or brother were affected by prostate cancer are at slightly increased risk themselves.

• Recent research also suggests that obesity increases the risk of prostate cancer.

PSA testing

The blood test, called a prostate-specific antigen (PSA) test, measures the level of PSA and may help detect early prostate cancer.

If you are a male over 50 years old, you no longer need to make an appointment with your GP. Just send an email to prostate@gha.gi with your full name, date of birth, GHA number and contact telephone number.

If you have a raised PSA level, you may be offered an MRI scan of the prostate to help doctors decide if you need further tests and treatment.

Bladder Cancer

Symptoms of bladder cancer

Blood in your urine (haematuria) is the most common symptom of bladder cancer.You may notice streaks of blood in your urine or the blood may turn your urine brown. The blood isn't always noticeable and it may come and go.

Less common symptoms of bladder cancer include:

• a need to urinate on a more frequent basis

• sudden urges to urinate

• a burning sensation when passing urine

If bladder cancer reaches an advanced stage and has spread, symptoms can include:

• pelvic pain

• bone pain

• unintentional weight loss

• swelling of the legs

Causes of bladder cancer

Smoking

Smoking is the single biggest risk factor for bladder cancer. This is because tobacco contains cancer-causing (carcinogenic) chemicals.

If you smoke for many years, these chemicals pass into your bloodstream and are filtered by the kidneys into your urine. The bladder is repeatedly exposed to these harmful chemicals, as it acts as a store for urine. This can cause changes to the cells of the bladder lining, which may lead to bladder cancer. It's estimated that more than a third of all cases of bladder cancer are caused by smoking. People who smoke may be up to 4 times more likely to develop bladder cancer than non-smokers.

Other risk factors

Other factors that can increase your risk of bladder cancer include:

• radiotherapy to treat previous cancers near the bladder, such as bowel cancer

• previous treatment with certain chemotherapy medications, such as cyclophosphamide and cisplatin

• having certain treatments for type 2 diabetes

• having a tube in your bladder (an indwelling catheter) for a long time, because you have nerve damage that has resulted in paralysis

• long-term or repeated urinary tract infections (UTIs)

• long-term bladder stones

• an untreated infection called schistosomiasis (bilharzia), which is caused by a parasite that lives in fresh water.

Kidney Health – Chronic Kidney Disease

Chronic kidney disease is usually caused by other conditions that put a strain on the kidneys. Often it's the result of a combination of different problems.

CKD can be caused by:

• high blood pressure – over time, this can put strain on the small blood vessels in the kidneys and stop the kidneys working properly

• diabetes – too much glucose in your blood can damage the tiny filters in the kidneys

• high cholesterol – this can cause a build-up of fatty deposits in the blood vessels supplying your kidneys, which can make it harder for them to work properly

• kidney infections

• glomerulonephritis – kidney inflammation

• autosomal dominant polycystic kidney disease – an inherited condition where growths called cysts develop in the kidneys

• blockages in the flow of urine – for example, from kidney stones that keep coming back, or an enlarged prostate

• long-term, regular use of certain medicines – such as lithium and non-steroidal anti-inflammatory drugs (NSAIDs)

Maintaining Kidney health is vital. Many people with chronic kidney disease (CKD) can live long lives without being significantly affected by the condition. However, it is not possible to repair the damage that has already occurred. Even if your condition is mild, it is important to take good care of your health to prevent the onset of other health conditions, such as cardiovascular disease.

Routine with medication

It's very important that you take any prescribed medicine, even if you do not feel unwell. Some medicines are designed to prevent serious problems from happening in the future.Check with a doctor or pharmacist if you plan to take any over-the-counter medicines such as painkillers or nutritional supplements. These can sometimes affect your kidneys or interfere with your prescribed medicine.

Know your numbers

Take your blood pressure regularly and speak to your healthcare provider if you are concerned about any changes to your normal blood pressure.

Physical activity

Do not be scared to exercise. Exercise is good for anyone with kidney dis-

ease, however severe. Not only will it boost your energy, help you sleep, strengthen your bones, ward off depression and keep you fit, it may also reduce your risk of problems such as heart disease.

If you have mild to moderate CKD, your ability to exercise should not be reduced. You should be able to exercise as often and as vigorously as someone the same age as you with healthy kidneys.

If your condition is more advanced or you're already on dialysis, your ability to exercise is likely to be reduced and you may become breathless and tired more quickly.

Limit alcohol consumption

You may still be able to drink alcohol if you have kidney disease, but it's advisable not to exceed the recommended limits of more than 14 alcohol units a week.Speak to your GP or care team if you find it difficult to cut down the amount of alcohol you drink.

Stop smoking

If you smoke, stopping smoking can improve your overall health and reduce your risk of many other health problems.

Get vaccinated

Kidney disease can put a significant strain on your body and make you more vulnerable to infections. Everyone with the condition is encouraged to have the annual flu jab and one off pneumococcal vaccination. Discuss getting these vaccines with your GP surgery.

Regular reviews and monitoring

You'll have regular contact with your care team to monitor your condition.

These appointments may involve:

• talking about your symptoms – such as whether they're affecting your normal activities or are getting worse

• a discussion about your medicine – including whether you are experiencing any side effects

• tests to monitor your kidney function and general health

It's also a good opportunity to ask any questions with your care team.

You may also want to help monitor your condition at home – for example, by using a home blood pressure monitor.

There is a charity in Gibraltar ‘Kidney Care Gibraltar’ (gibkidneya@gmail.com) who provide local support and raise awareness on all matters of kidney health

EMOTIONAL DYSLEXIA

I have just identified that I have been suffering from chronic anxiety for decades. Since I was a child I think. I have absolutely never been aware of this until yesterday morning. When it hit me like a thunderbolt. It took me a while to navigate my way round or through this realisation and to be able to own it and how it has manifested the way it has throughout the decades.

Navigate is the key word. I had to walk around the house repeating to myself that “I suffer from chronic anxiety”. I did this over and over while waves of shame came to the surface, engulfing me with overwhelm and fear. I kept on through until I got it, acknowledged it and owned it. And, as I got there, I became aware of the way I had handled it is what has kept it hidden for so many years. I navigated it. As the child of a narcissistic mother, I had unwittingly become an expert in navigating my emotions. This was compounded by the death of my father when I was ten years old and left to mercies of an emotionally unsafe mother. There was no safe place to be so I learned to navigate. When we have been brought up by a narcissistic parent we learn to defer, always, to their needs (which are insatiable). We learn to tolerate emotional (and often physical) abuse. We learn to be on high alert for what might come next and be ready to navigate our way around it. We learn to have safe places to protect ourselves and we learn to switch off and disconnect from the coming onslaught.

Many of us will have grown up in houses where shouting and being shouted at were a main form of ‘communication’. At the time, when we are busy protecting ourselves from this behaviour. We learn that is ‘normal’ and are surprised when we find that other families do not behave like is. That children feel confident and safe going home from school into the safety of a loving home to parents who are happy to see them and excited and interested to hear about their day. Then there are those of us who go home shaking inside in anticipation of what might be waiting. It could well be a warm, caring welcome, and we breathe a sigh of relief and feel worthy and loved. But it is just as likely that it will be quite the opposite... accusatory, demeaning and blaming for any number of spurious things that have nothing to do with us but we get the blame anyway. So, we learn to navigate.

I came across the term ‘emotional dyslexia’ the other day when someone told me that I was ‘emotionally dyslexic’. I found this intriguing and set about digging online for what it really meant. It is not a recognised term but, having a background in working with many children with dyslexia, it really spoke to me. I had the image of word blindness in my head and I could see the flashing lights …. So why not the same concept for emotional blind spots. I finally found what I was searching for and it is an actual condition known as ‘Neurological Dysregulation’. And it is caused by trauma... complex trauma stemming from childhood trauma and abuse. CPTSD is fast becoming recognised and is the result of cumulative trauma rather than an isolated traumatic event. I believe it is essential to recognise and differentiate these two disorders. I would also underline that Neurological Dysregulation is not a mental health disorder but a neurological disorder that can be treated and fixed.

I believe that almost everyone has some level of this and I also believe that much more is coming to the surface due to the state of the world that we are all trying to navigate to a greater or lesser extent. There

are no safety barriers now. World leaders have proven that they are not there to protect us. They have only their own interests at heart and are happy to lie to us and make us take responsibility for their bad behaviour and cruelty. Those of us who have spent a lifetime navigating our anxiety are having to do so more and more and naturally, our resources begin to break down and it is not a far cry from that to thinking you might be going mad.

So, how did I navigate my anxiety? And why does it not show up? What I realised was that, as a young single mum with two little boys and no support network (and a narcissistic mother) I hid my fear of not being able to cope from my boys. I did this because I did not want them to know how scared I was and how overwhelmed I felt. They had no one else but me and a family that I had to protect them from. And what tools did I have? An incredible inner resilience and determination. And such a deep love for my sons that nothing could have stopped me from finding a way to make it work. My chronic anxiety hides within my competence and intelligence. I have none of the outward signs of it. But I am on intimate term with the ‘Fight Flight Freeze and Please’ cycle. Without even being aware that I have, effectively, lived (gracefully) by that code for my entire life. Those of you who have worked with me will, no doubt, be surprised at this revelation. But it explains why I am so skilled at helping people understand themselves and navigate (in a healthy way) their emotional journeys with love, dignity and compassion. So, its not all bad!

If you recognise yourself in any of this, I’d love to hear from you. My contact details are below. Thank you.

Kate McHardy MA(Hons) PGCE MSPH Spiritual coach, teacher and healer.

Email: katemch@gmail.com

FB: The University of Light Group Tel: +44 7712889534

Married on the Rock

David & Rebecca

married in Gibraltar on 3rd May

www.spanishstraydogs.org.uk

a 9-year-old mix.. In March 2024, Rapunzel was placed in foster care. Her foster describes her as a calm, easygoing senior who enjoys walks and car rides. Rapunzel prefers a quiet home without small children, cats, or dogs. Rapunzel's foster placement is temporary, and she needs a loving long-term foster or forever home by the end of August 2024. This sweet senior deserves to spend her twilight years in a calm, comfortable environment with the care and affection she deserves.

Thor is only 2 years old. He is a gentle and affectionate boy who loves to cuddle. He is playful and good with other dogs. Thor was in foster care but unfortunately his fosterer has to return to the UK now. Thor is used to living in a home and is looking for a new family to give him love, and the time and attention he deserves.

More info: www.ainf.gi

Idefix, a 1.5-year-old mastin cross, was found abandoned and brought to the Los Barrios pound in January 2024. He is a friendly and affectionate dog who enjoys going on walks but is often confined to a small cage due to a lack of volunteers. Idefix is eager to find a loving home where he can receive the attention and care he needs. Potential adopters are encouraged to consider giving this deserving pup a forever home.

www.spanishstraydogs.org.uk

info: www.ainf.gi

Snoopy is 4 years old and a really cute and loving young boy. He is friendly with other dogs and friendly when interacting, playing very gently. He was rescued in October 2022 from an overcrowded kill station and is now looking for a family to give him love and attention so we he can have another chance at happiness.

allergy season

IS UPON US

PACS +PHOTO'S

THE DRY SEASON IS UPON US WHERE DOGS AND CATS SUFFER MOST FROM ALLERGIC REACTIONS AND WE MUST DO OUR UTMOST TO ALLEVIATE ANY DISCOMFORT YOUR PET MIGHT HAVE.

With dogs the primary clinical manifestation of allergies is skin disease. The primary clinical sign is pruritus or itchiness and it is imperative that your pet is given relief as soon as possible. If they do not the actual act of scratching or licking leads to a secondary infection, bacterial and fungal, this then results in further pruritus and therefore you get a domino effect where the infection causes more itching and the problem escalates. Neglected skin allergies will lead to brown stained fur, thickened skin and often deep skin infections.

Treatment is going to vary depending very much on the severity of the problem, the sooner it is treated the quicker it will resolve and the cheaper it will be.

What you must be aware off is that skin allergies are unlikely to be resolved long term with one treatment. In the majority of cases they are seasonal and likely to be a persistent problem for the whole of the season. In some animals it becomes a problem that is there the year round. With seasonal pruritus the best treatment involves taking prophylactic medicine throughout the season and then stop it when the weather turns and it is cooler and there are not so many allergens around.

With pets where the skin condition persists throughout the year there are other options such as monthly injections or allergy testing so that a vaccine can be formulated specifically for the requirements of that individual animal. With recent advances allergy testing and vaccination is proving to be an important tool in the struggle against chronic pruritus.

Cats also suffer from allergic skin dermatitis but the primary symptom for felines is asthma. It follows a very similar pattern to human asthma, the cat develops respiratory distress with increased breathing rates and diaphragmatic breathing, and in most cases coughing. With cats, coughing is nearly always associated with asthma, in dogs on the other hand it is usually associated with heart failure.

Treatment of cats with asthma should be as rapid as possible, there is nothing worse than respiratory distress and the feeling that you can’t get enough air into your lungs. This will involve aggressive steroid treatment to bring the condition under control. With recurring episodes of this disease there has to be some prophylaxis put into place, the best option is using an aero chamber with an inhaler, again similar to

humans. The only problem I have when I advise this is client and pet compliance, some animals can be difficult to treat this way so this can sometimes be an uphill battle.

Dogs can sometimes suffer from asthma type symptoms but in the majority of these cases there is usually another factor that complicates the problem. The most common being that the owner is a smoker and this results in damage to the animals lungs due to passive smoking, so don’t smoke in the vicinity of your pet especially in enclosed spaces or better still don’t smoke.

In summary for allergic conditions, treat early and aggressively and be prepared to give your pet prophylactic treatment throughout the season, that way you can all enjoy the summer.

For more information please phone Gibraltar Vetinary Clinic on 200 77334

‘The sum of all fears’ is the culmination of an album ‘project’ by veteran local band ‘After Hours’. Some months back I was privileged to be invited by them to their rehearsal room as they unveiled the songs, albeit not with their final sound mixes and not in the song order that they sit in the album today. I was very impressed then and now that I have the finished album and lyric sheet I have been able to further appreciate the quality of this long awaited album. I can tell you it’s been worth the wait.

A dozen original songs recorded and mastered locally by them, this CD is a 80’s and 90’s tinged Rock album that will sit proudly in any collection where good songs, well played and brilliantly recorded should be. If you were to make a cocktail of influential Rock bands and you blended Europe, Alan Parsons Project, White Snake, Bon Jovi, Del Leppard, Toto and Dream Theatre, your heady musical cocktail would taste like ‘The Sum of all fears.’ The boys have drawn from their influences of the last thirty years and perfectly crafted twelve songs which showcase their talents and put them in ‘concert’ order. They certainly have a winner here and I don’t exaggerate, as I will elaborate.

The opening track ‘Time to let Go’ introduces a wash of chorused guitars to a period correct song that briefly deconstructs opening up again with contrasting musical textures that finally give way to a soaring guitar solo from Jamis Mifsud, which is the icing on the cake. It’s a corker. ‘Take Me back to You’ is heavy and mighty in a good way and sits firmly in ‘White Snake’ territory at the beginning. The choruses of harmonised ‘Whoas’ from the band complement the excellent vocal from Antho Rocco and they set a high standard which is maintained throughout the album.

‘Never-ending Game’ is not a million miles away from classic Van Halen’s ‘Jump,’ with keyboard stabs from Trevor Guilliano at the intro. The song has catchy choruses and a great solo from Trevor which is followed by a guitar solo. For me this one is the ‘dark horse’ track and a contender for best song. ‘The Bridge’ has an impressive vocal throughout and a ‘stadium

Rock’ guitar solo taking it to the stratosphere – glorious. Track five ‘Stronger than the Sun’ is undiluted Rock’n’Roll with harmony guitars, chorus responses and a relentless energy throughout as Ivan Israel drums it up on the skins.

The title track ‘Sum of all fears’ is at the centre of this album, introing with ominous chords and leaving plenty of breathing spaces for showcasing, one of which Ivan Victor takes over with a melodic bass solo over a tinkling keyboard sequence at the four minute mark. This is also a worthy contender for star track as well as deserving the album’s name. I got ‘Duran Duran’ vibes from it. The band moves up a gear for a spellbinding love ballad called ‘Listen’ (track 7) which opens with beautiful keyboards and blooms into a great love song that you want to put on repeat. A lyrical guitar solo from Jamis totally complements the melody as the singer beckons you to ‘Listen’. It’s so well done that it gave me goose pimples. Ivan has been the lyricist throughout this project which has ‘job well done’ all over it.

‘We are One’ kicks off with a nod to ‘Alan Parsons’ then guitars join the fray “We bathe in ignorance, we wash our hands of sorrow, we live our lives in fear, it could be us tomorrow” and the repeated question “What if it was you?” makes this one a beefy song to take on. It excels as a classic rock song. ‘Deadly Eyes’ for me distinguishes itself for a likeness to Mark Knopfler’s clever triplets in the guitar solo from Jamis. Sorry guys I am guitar biased as you know. Jamis has put in a lot of hours to get the guitars to sound as good as they do. ‘Wide Open’ has the band firing again on all cylinders and exploring time

signatures. It sports a complex chorus, a brassy sounding bridge and a Hammond organ solo from Trevor, whose production skills shine across this album. It’s a blistering Rock stadium track cruising for an encore. ‘Seeing is Believing’ could have been the up-tempo closing track but we are still feasting on this glorious collection of melodic Rock so why end it here? The closer (track 12) says “ who knows the answers, at this point in time, question what they say, what part are we supposed to play, are we taking chances or in ‘The Hands of God’? This one rounds off the album and begs you to return to track one and listen again and you will.

‘Afterhours’ have come up with a varied collection of songs here, which would be the envy of many touring bands. With this album they could get signed up in Europe, where major markets exist for ‘Retro Rock’ but then this album is current in approach and content and to boot it is expertly performed by the coolest bunch of dudes that I know from many years of sharing good music clips with and attending their concerts. Who knows to whom they might send this album?

The band’s line up nowadays comprises of Trevor Guilliano on keyboards, Jamis Mifsud on lead guitar, Antho Rocco on vocals, Ivan Victor on bass and Ivan Israel on drums. If they were to perform this album later this year - don’t miss it, but certainly ‘The Sum of all Fears’ has been their greatest ‘project’ and I dare say, crowning glory. Available on all platforms, this album is a must for discerning Rock lovers of great 80s and 90s music.

1. Superiourity or

5.

7.

(9)

1. Man’s forename. (4)

2. Live in Spanish. (4)

3. A describing word. (9)

4. Adequate to accomplish a purpose. (9)

6. One of the continents. (7)

8. A plant allied to the onion. (4)

10. A _ _ _ _, a useful and desirable thing or quality. (4)

11. To seize suddenly or quickly. (4)

Email your completed entry along with your name and contact number to jeaninsight@gibtelecom.net.

Entries to be received on / before 24 September.

The winner will be drawn from all correct entries and will receive a £50 voucher to spend at Las Iguanas, Gibraltar.

Entrants must be 18 years or older. ENTER