Get it Magazine June Issue by Get it Magazine

June 2021

Take me, I’m free!

Take a booze break

GRIFFITH UNI’S

DELICIOUS

MOCKTAILS

ground-breaking research

FOR DRY JULY

GC SUNS

THE BENEFITS OF

Lucy Single’s

EXERCISING OUTSIDE

rise to fame

Explore

your world! 1

GET IT June 2021

Image courtesy of Destination Gold Coast

GET IT June 2021

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SCAN ME GET IT June 2021

June 2021

PUBLISHER Leanne Hart EDITOR Nicole Madigan JOURNALIST Holly Bartter DIGITAL PRODUCER Kirsty Davis CONTRIBUTORS Krysten Davis | Sarah Murphy | Jack Smith CREATIVE Karen Kinnersly PRINTING Fast Proof Press, Nerang CONTACT US Advertising: 0414 946 361, sales@getit-magazine.com.au EDITORIAL + WEBSITE: info@getit-magazine.com.au getit-magazine.com.au

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ON THE COVER: Image credit: LUCY SINGLE

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GET IT June 2021

LETTER FROM

Nicole Editor

How are we halfway through 2021 already? The year is absolutely flying by, with life after COVID-19 seeming to zoom along much faster, despite having less to do. The arrival of June also marks the start of winter. And while that means we get to pull out our jeans and boots (my all-time favourite footwear), the cooler weather doesn’t mean we have to coop ourselves up indoors. Because in Queensland, the cooler weather is just that – cooler. And since we’re blessed with beautiful weather all year round, there’s no good reason not to get out and enjoy everything the Gold Coast, and its surroundings, has to offer.

OPEN 7 DAYS 9:30AM TO 5PM

This month, we’re celebrating the great outdoors! The joys of exploring new places, seeing new things, and of course, travel! We may not be able to venture overseas, but here in Australia, and Queensland in particular, we are fortunate to be surrounded by some of the world’s most amazing locations.

32 Masthead Way, The Marine Village, Sanctuary Cove Ph 5577 8981

Some of those, little more than a short drive – even a walk – away. If there are any positives to have come from the COVID-19 pandemic, one of those is a greater appreciation for getting out and about. In our June issue you’ll find not one, but two travel features, taking you from the relaxation that comes with a visit to a luxury health retreat, to the adventure and fun you’ll find waiting for you at the Scenic Rim. We’re also recognising local women in science, trailblazers at the forefront of ground-breaking research, taking place right here on the Gold Coast. And we chat with Gold Coast Suns AFLW recruit, Lucy Single, who at just 18 years old is already kicking goals, both literally and figuratively. So, instead of curling up on the couch this month, why not grab your Get it mag, your drink of choice, and head outside for some fresh air and winter sun.

Nicole Madigan Publishers Indemnity: Those who make advertising placements and/or supply copy material or editorial submissions to Get it Magazine, undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time of printing, they are indicative only as prices and stock may vary from store to store. All prices were provided to Get it Magazine by relevant retailers and suppliers. We advise you to contact the relevant retailers for further information about price and availability. Get it Magazine does not accept any responsibility for price variations, availability or quality of products.

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GET IT June 2021

Contents

SUNSETS, WINE AND CAMEL KISSES

Kath Rose explores the Scenic Rim

LIFE & LEARNING IN THE LAB

Science, study and giving back

FOOTY, FAMILY & FULFILLING PASSION

The women of the Gold Coast Suns

DISCOVER THE INSTITUTE FOR GLYCOMICS

REGULARS

How Griffith University is leading the way

9 12 16 20 28 34 FOLLOW US ON: Instagram: getitmag

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Facebook: get.it.mag

Giveaways Get Thinking Editor’s Get It list Home and living Recipes Stars

Fashion - Accessories

Labels carefully selected for quality, fit and design from Australian and European designers. Complemented with fabulous costume jewellery and accessories.

Enjoy a premium shopping experience! Phone 5564 2676 13 Grice Avenue, Paradise Point Monday to Friday 9.30am to 5.00pm

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Closed Sundays and public holidays x 2021 GET IT June

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May 2021

March 2021

Visit getit-magazine.com.au to subscribe.

Ta k e m e, I’ m f re e!

Finding Louie

Glowing Green

The ultimate Mother’s DAY gift guide

NEVER TOO LATE Change careers

How Jessielou Windle found herself, and her business

Saving the planet, one beach at a time

CLOSE TO NATURE

at any age

Meat for vegetarians

Boredom busters for camping kids

Keeping it REAL

Meat-free recipes for barbecue lovers

Hustle Hustle

Raising good men

Setting attainable goals to achieve real change

Make it happen! 1

How society can work together to break stereotypes!

Mum’s the word!

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WHAT YOU’LL GET: • A link to our latest online magazine and special digital-only features • Immediate and exclusive entry into all our competitions • Be the first to know about special offers and discounts.

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Ta k e m e, I’ m f re e!

MOTHERLY LOVE

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You and a friend can win a six-night package at Eden Health Retreat in a two-bedroomed Premier Suite in the beautiful Currumbin Valley. Valued at $7680, the prize includes all meals, accommodation, activities and educational sessions (transfers and treatments are not included). The prize is valid for twelve months. Don’t miss out on your chance to experience a week of pure bliss. Entries close 30th June, 2021 Visit www.edenhealthretreat.com.au for more information on how you’ll be pampered during your stay. Eden Health Retreat’s programs begin on a Sunday and finish the following Saturday. All attempts will be made to accommodate the prize winner’s first choice of dates, however the prize is subject to availability. Prize winners are responsible for their own transfers or associated costs and any treatments they may enjoy during their stay. To enter simply scan our QR code to join our VIP Club for automatic entry or go to www.getit-magazine.com.au Winners will be contacted by email. Join us: getit-magazine.com.au *Terms and conditions apply

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GET IT I PROFILE

Life & Learning In the Lab areas of research are bacterial pathogenesis (which means trying to understand why bacteria make us sick) and glycobiology (which means the study of sugars, in particular those on the surface of our cells). I have been at the Institute for over 10 years. 2. Take us through a day in your life. Dr Lucy Shewell

Balancing research, mentoring, grant applications and more, Research Scientist Dr Lucy Shewell talks to Get It Magazine about memorable career moments, exciting scientific discoveries and working on the Gold Coast at Griffith University. 1. Tell us about your work, and how did you get started in your career? I’m a research scientist at Griffith University’s Institute for Glycomics. My

Typically, I will be planning and carrying out experiments in the lab, mentoring students, analysing data, writing up data for publication, or preparing grant applications – sometimes trying to balance these things all in the same day. It’s not always easy, and there are many late finishes and work to be done at home. 3. What is something that surprised you about your field of work? It surprises me in research where your projects can end up. For example, we were working on a bacterial toxin that binds to a particular sugar, called Neu5Gc. It has been known for many years that cancer cells make this sugar while healthy cells do not. We modified this bacterial toxin to make it

recognise the Neu5Gc sugar better, and now are developing this into a cancer diagnostic test! 4. What are the perks of studying with Griffith University? Well for starters, you can’t beat living on the Gold Coast; the lifestyle is great and the weather is beautiful. Add to that the many study opportunities that Griffith University offers. At the Institute for Glycomics in particular, students get the unique opportunity to study alongside some of the world’s most outstanding research leaders and research scientists in the fields of cancer and infectious diseases, with access to state of the art facilities and equipment. It’s a winning combination. 5 . What’s your best piece of career advice? Say yes to opportunities that come your way, even if you don’t necessarily want to, as you never know where these opportunities may lead you.

Science, Study & Giving Back A National Health and Medical Research Council Research Fellow, Dr Lara Herrero talks to Get It Magazine about her work at Griffith University, career highlights and her world of science and medicine. 1. Tell us about what you do, and how did you get started? I think of myself as a virologist researcher by day and a medical doctor by night. Some of my past roles have ranged from being a high school teacher, to science communicator, to medical doctor. The central theme that applies to everything I’ve done comes down to my love for science, and giving back to the community.

flu surveillance in Africa for the WHO, and of course, the days where patients tell me “thank you, you don’t know how much you’ve helped me.” 3. What does a typical day look like? I start with an early exercise routine and make sure my dogs are walked and happy. That’s followed by meetings with my students, collaborative meetings to discuss new projects, the occasional media interview, and then an emergency department shift if the hospital is understaffed.

2. What are some career highlights?

4. Congratulations on winning the Creating Change category in the 2020 Gold Coast Women in Business Awards - tell us a bit about what this win meant to you?

Teaching science to remote communities in Australia, establishing viral diagnostics to labs throughout the Asia Pacific, advising on

It was so nice to be acknowledged for the work that my team and I have been doing to develop a world-first treatment for viral

GET IT June 2021

Dr Lara Herrero

arthritis. Our research in this area provides hope to millions of people worldwide who are currently suffering with viral arthritis. 6. How do you recharge and stay motivated? I run and get outdoors as much as I can. Immersing myself in nature resets me and keeps me grounded. If that fails, I drink a glass of wine or have a whiskey - no one likes a saint!

Because .. it’s time to sparkle!

GET IT June 2021

GET IT I GET THINKING

Great Southern Land — by Krysten Davis —

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I’d like to share one on my fantasies with you. I gather all the necessary articles of clothing, maybe buy some extras specifically for my adventure. I drive to a place where a lovely person looks at my golden ticket, pours me a champagne and I sit happily basking in anticipation. They call my name, I follow a group of people with a similar fantasy and take a seat in a narrow but comfortable space.

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For the next eight hours, people bring me food and drink and I have omnipotent control over what I watch on the TV or maybe have a little nap. When it’s time to leave the space, I find myself in a COMPLETELY DIFFERENT COUNTRY!!!

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Ahhhhhhhhh…………. To be able to take a flight and have an overseas holiday. In reality, the current zombie apocalypse pretty much means my dream will stay a fantasy until the end of next year. I am extremely grateful that we as a country have so far survived the pandemic comparatively unscathed.

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My heart breaks for the people trapped in the COVID hell that is India at the moment. There IS a shiny bright side to no overseas travel and that is….. Domestic Travel!!

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I recently visited my son in Adelaide (he’s at university in SA) and we had the most awesome weekend McClaren Vale wine tasting, Port Noarlunga seafood, we even went to the Adelaide Zoo! Which by the way is excellent and would have been even better if it wasn’t a public holiday and completely packed with very small children and helicopter parents. My tolerance for toddler tantrums is inversely proportional to the time it’s been since I had a very small child in my exclusive care.

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Back to the point! Australia is freakin’ awesome! And there are so many places and sooo many small businesses that need our discretionary spending. You can still catch a plane and you won’t need a passport, different currency, Google translate or a Typhus injection.

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Discover

the Institute for Glycomics

While you might not recognise the name at first, the Institute for Glycomics works to research and combat some of the world’s most serious diseases, and it’s all happening right here on the GC.

GET IT June 2021

The Institute wasted no time in acting against COVID-19, and its researchers are working around the clock to fight this disease. Four teams of expert scientists from the Institute are using a multi-pronged approach to target the virus SARS-CoV-2 to discover new vaccines and drugs to prevent or cure COVID-19. Across the Institute, there’s clear recognition of the value of women in life sciences, with 49 per cent of its researchers being female, and active encouragement of employment and career progression for women in science. In addition, the Institute has established the Glycomics Circle, an impressive group of powerful women from the local community coming together with the sole purpose of supporting female scientists at the Institute for Glycomics. The women of the Glycomics Circle use their collective wisdom, connections and resources to raise funds and awareness for the Institute’s female researchers, students and facilities, and recognise their significant contributions to the Institute’s daily fight against diseases of global impact.

Calling the Gold Coast home, Griffith University’s Institute for Glycomics has been leading and facilitating essential biomedical research since 2000, boasting state-ofthe-art facilities combined with some of the world’s top researchers. The term ‘glycomics’ refers to the field that explores the structural and functional properties of carbohydrates (or sugars) and their roles in disease, and the Institute’s work is focused on identification, prevention and cures for cancers, infectious diseases and neurodegenerative disorders. With such unique research expertise, the Institute for Glycomics is the only one of its kind in Australia, and one of just a handful that exist around the world. Within the Institute, there are more than 200 working research scientists, research students and support staff, all striving to make the facility a world leader in the discovery and development of next generation drugs, vaccines and diagnostics for diseases that impact us globally.

that successfully eliminates mosquitoborne arthritis, current clinical testing for their malaria vaccine candidate (with malaria deaths topping 500,000 annually worldwide), vaccine development for the prevention of gonorrhea, and pre-clinical development for early detection of both breast and ovarian cancer, just to name a few. The arrival of the COVID-19 pandemic has reminded us all of the ongoing battle against global diseases, and for the Institute for Glycomics it presented a unique set of challenges. But with careful planning, their equipment and facilities were able to be maintained at a high level of operational capability with little downtime during 2020.

Collectively, the members have raised over $115,000, with these funds going towards supporting female early career researchers through scholarships, honours student scholarships, travel opportunities, and to aid the purchase of new equipment. Philanthropy plays an important role in progressing the Institute’s early-stage research, and 100 per cent of every donation goes straight to the laboratories. For the Gold Coast community, there are several ways we can contribute and engage with the Institute for Glycomics, either as an individual or as a corporate partnership. As 2021 unfolds, there’s no doubt that the Institute for Glycomics will continue to play a crucial role in our community and the world alike.

Founder and Director, Professor Mark von Itzstein AO, has international standing in glycoscience, medicinal chemistry and drug discovery, and he was awarded one of Australia’s highest honours in 2019, officially being named as an Officer (AO) of the Order of Australia in the General Division. In early 2020, he was also honoured with the Gold Coast Citizen of the Year award at the city’s Australia Day awards, a fitting way to mark the celebration of the Institute’s 20th Anniversary. Successes of the Institute to date include human clinical trials for a repurposed drug 15

GET IT June 2021

! e r e h t t u o Get

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GET IT I TRAVEL

Sunsets,

wine and camel kisses

– this weekend away was better than therapy! We’d been looking forward to this weekend away for months – no kids, no dogs, just the two of us, eating only local produce (that includes local wines!!) and breathing lots of country air. It didn’t disappoint – in fact, we loved it so much we’ve been back three more times. This is what the Scenic Rim does. The region is so authentic, that there’s no other place you want to be. Our weekend in Kalbar included staying at the incredible Herrmann House for two nights, visiting a carrot paddock (was carrotacular!), a long lunch at The Overflow GET IT June 2021

Estate 1895, firepit nights, an easy hike up Mt French, lots of time on beautiful country roads, cheese and kisses with camels! And it was better than any therapy session! Kalbar is an hour from Brisbane and about two from the Gold Coast. It’s a gorgeous town that’s home to around 1,000 people bang in the middle of carrot country (fun fact: each year the Scenic Rim produces 600 million carrots - if you put them end to end that would go around the world 2.5 times). Recent rain has brought the green, so there’s fat cattle in paddocks and happy crops readying for picking everywhere. It’s also one of the hubs for the famous Scenic Rim Eat Local Week that runs from June 29 through to July 4 eatlocalweek.com.au

We stayed at Herrmann House which is in a word, STUNNING. Originally, the site housed one of Kalbar’s oldest houses, until recently when the owners joined it with another historic Kalbar home to create this elegant homestead. The two beautifully restored and appointed homes are seamlessly joined by an extended BBQ and deck area. In total, four couples can stay in luxury (hint: it’s fantastic for a girl’s getaway). We preordered our Scenic Rim Farm Box which was waiting for us on arrival and brimming with local produce, wines and craft beers, which meant dinner was a breeze (even for a hapless cook like me). A special mention is needed for the CHEESE, particularly the Towri Sheep Cheese Blewe (blue), which is now a staple at home. With its designer

GET IT I TRAVEL interior, sleep-inducing king bed, six star linen, digital keys and stunning location, Herrmann House would not be out of place in the resort towns of Italy or Canada. This is what makes it so special. But it gets better – the awning in the deck area is home to a two Tawny Frogmouths, who have since had two babies which is wonderful (we haven’t BTW!!). HERRMANN HOUSE 37 George Street, Kalbar I like hiking alone and had the most therapeutic walk at Mt French (a short drive away) which rewarded me with a view back across Kalbar and the region, the perfect moment to appreciate the beautiful jigsaw of paddocks below. I could have stayed there all day, but I could hear the glorious calling of wine….. visitscenicrim.com.au/attractions/ national-parks-and-reserves/mountfrench/ Luckily, just 30 minutes’ drive away is The Overflow Estate 1895, a stunning vineyard and cellar door owned by the incredibly welcoming David Morgan. The winery spills down a gentle slope to the extraordinary Lake Wyaralong and is home to one of the best chefs I know, Richard Ousby. We had a lazy lunch off the menu (the roast pumpkin was magic), I had two glasses of the Montepulciano 2016 (wanted more) and we chilled. David told us that every one of their 2500 vines has a name and a personality, which put me to shame given often I can’t quite recall my kids’ names and we only have two!

Kalbar and home to hundreds of camels who love to smooch! This place is great for adults and kids. We fed the camels, took the dairy tour, leant lots, loved it and had a camelcino at the café! Summer Land Camels at 8 Charles Chauvel Drive, Harrisville We really like to linger when we go away for a weekend, but for those who like to pack in as much as possible, here’s some other great spots we’ve since discovered: •

The Scenic Rim Brewery at 898 Reckumpilla Street, Mount Alford is a ripper pub with the Brewer Mike happy to talk about his unique range of craft beers, with quirky names like Shazza, Digger’s Pale Ale and Phar Que

•

The amazing Caz Osborne runs the Scenic Rim Cooking Classes which are brilliant

•

The Royal Hotel Kalbar at Corner of George Street & Edward Street, Kalbar is a classic country pub, founded in 1900

•

The Scenic Rim Farm Shop & Café is opening in late June as a permanent new hub for local produce - set amongst the towering jacarandas, established rose gardens & overlooking the fields and crops of Kalbar

COMING UP AROUND KALBAR The 8th Scenic Rim Clydesdale Spectacular 2021 Saturday June 12 and Sunday 13, 2021 boonahshowsociety.org.au/events/ clydesdale-spectacular/ The Scenic Rim Clydesdale Spectacular is the richest Clydesdale Show in the Southern Hemisphere, where the grand champions of the breed are judged, the Scottish heritage of the breed is shared, and the history of the breed in Australia – and in the Scenic Rim – is celebrated. SCENIC RIM EAT LOCAL WEEK June 26 through to July 4, 2021 eatlocalweek.com.au

visitscenicrim.com.au

theoverflowestate1895.com.au I made the husband turn off onto a dirt road on the way home for a few pretendmodel photos. You can’t just recreate a set like the Scenic Rim ANYWHERE, so I say Take The Shot! With full bellies and thankful minds, we cosied up for a quiet night in, ran a bubble bath and added boutique local bath products from Coco & Myrtle and stoked the fireplace. The days end in spectacular fashion at Kalbar, and watching the sun go down was really special. For the first time in about 10 years, we actually slept in (it’s that country air and food!)! We grabbed brekkie from Lovett at Kalbar at 79 Edward Street, Kalbar. This place is COOL! It’s home to famously local pies and sausage rolls, sandwiches and brekkie bites that absolutely hit the spot, and the best coffee we’ve had in ages. There’s a beautiful gifts and homewares store Elegance & Grace 4309 which is worth a visit as is the Butcher and Co across the roadinstagram.com/thebutcherco Mid-morning we headed out of Kalbar (taking all the leftover local produce from https://scenicrimfarmbox.com. au/ with us!) to camel country! Summer Land Camels is just 15 minutes drive from 19

GET IT June 2021

GET IT I LIFESTYLE

Make the most of winter

outdoor living

The cooler months are ahead of us, but in Queensland, our winters are normally beautiful sunny days with the perfect temperatures to be outside. Winter simply doesn’t stop us from doing what we love - spending time outside. For many of us, our outdoor spaces are our little oasis. It’s a space where we come together with our friends and families for Sunday lunches, afternoon drinks, a place where we can escape the inside and enjoy the fresh air. To make sure you make the most of it this winter, here are some simple ideas to allow you to enjoy the outdoors, whether it’s sunny and warm or dark and cool. GET IT June 2021

Being warm and comfortable for your afternoon gatherings is so important. This can easily be done by adding some throws and cushions. Adding textiles this way to your outdoor space will also help create a personal style, and is an easy way to connect the look and feel from inside to outside. Outdoor spaces are all about the ambience we create using different furniture and textiles. Another easy way to create the right vibe is through adding lanterns and solar lights. Don’t be afraid to go over the top, they can be easily placed in clusters on the table, on the ground or even hung from trees and plants! Adding lots of mood lighting through candles and lights set the perfect scene for any social gathering. Wintertime is the perfect time for campfires and what better way to enjoy the outdoor than in front of an open fire with 20

some music playing in the background. Pack a basket with drinks, snacks, and marshmallows. Put some chairs around or throw down a picknick blanket, add throws and lots of pillows to make it comfortable and snuggly for everyone. Add some magic through lots of candles and mood lights, and for some added atmosphere, make sure you turn your tunes on. Updating your outdoor space doesn’t have to be difficult. The key thing to remember is that it needs to feel cohesive with your indoor space and reflect your personal taste and style. By adding your personal touches and creating the right ambience, this space will become the most lived in area of your home! Words by Karin Falk-Baker. Communication & Interior design Manager at Ikea Logan Image Credit. Ikea Logan

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SOLARVET $24.99 LED lighting chain with 24 lights, outdoor solar-powered/ball white FEJKA $10 Artificial potted plant 12 cm

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FESTHOLMEN $8.99 Cushion cover 40x65 cm

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GET IT I REAL LIFE

Footy, Family & Fulfilling

My Passion Gold Coast SUNS player Lucy Single sits down with Get It Magazine’s Holly Bartter to chat about the AFLW community, where she finds inspiration, and balancing work and play on the GC. GET IT June 2021

GET IT I REAL LIFE Just 18 years old, Lucy Single’s football journey began at Miami State High School, when she was asked to make up the numbers to qualify as a team in 2016. “My friend and I decided to try it out as a bit of fun, not knowing we would end up winning the AFL schools cup championship,” Lucy recollects. It was a significant moment for Lucy, who says her newfound joy for the game resulted in the continuation of her football experiences, which lead her to where she is today. In 2021, Lucy made her AFLW debut with the Gold Coast SUNS in round one against the Melbourne Demons.

“It is so important to have this network in my career in order to grow AFLW connections.”

And when she’s not on the field or in the gym?

She highlights the change in the women’s football space in recent years, which has seen increasing numbers of women drawn to the game.

“I’m currently working as a guest service agent and studying a bachelor of education, and when I have some time off, I will usually try to spend the day relaxing and recovering!” A Gold Coast girl, Lucy has several favourite places to relax and unwind.

BEING DRAFTED FOR THE SUNS WAS A DREAM COME TRUE

She’s played every game since, predominantly positioned in the midfield. “Being drafted for the SUNS was a dream come true and the experiences I have had this season will stick with me for the rest of my life,” she shares. As a new team member, Lucy has enjoyed the unique camaraderie that the sport provides. “After I was drafted, I felt as though I had gained 29 new sisters. It was a bit daunting being one of the youngest in the team but the older girls welcomed me with open arms,” she adds. As for the greater AFLW community, Lucy says it’s both supportive and exciting.

“Even close friends who have never touched a footy have joined their local football club! “That’s thanks to the exposure women’s footy has gained. The growth of women in sport inspires me day to day, so I can watch my younger sisters and future generations gain just as many opportunities as men receive.” Now in her off-season, Lucy is working closely with her coaches to maintain her strength and skills. “I’m currently doing two field, gym and running sessions per week,” Lucy explains.

“The Gold Coast is special to me - I absolutely love to go to the beach, or I will head to Springbrook and go for a bush walk.” As for international travel when it’s back on the menu again, Lucy is keen to explore. “I would love to go back to Osaka, Japan where my mum was born and also take a trip back to New Zealand.” While she’s only just beginning her glittering sporting career, Lucy’s favourite moment so far was kicking her first-ever AFLW goal against Carlton. “My teammates all got around me and I was lucky enough to have done it in front of a home crowd.” At the end of our conversation, Lucy shares with me her favourite quote: If you do what you love, you will never work a day in your life, and there’s no question that Lucy is following her passion and purpose all the way.

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Blair Athol Boutique Hotel & Day Spa.

All Things

Inverell

Tucked in a valley by New South Wales’ Macintyre River, Inverell (also known as the Sapphire City) boasts a pioneer history, established gemstone production and a bounty of discovery, dining, and historical experiences to be enjoyed.

Perfect for a weekend getaway or a longer stay to truly unwind, Inverell is a must-visit for boutique shopping, outdoor adventures, dining and much more. As its nickname suggests, Inverell is known for stunning sapphires, quartz crystals and other gemstones. Feeling handy? At Inverell, you’ll get the chance to fossick for your very own fortune whilst taking in the sights and sounds of scenic surrounds to a tranquil backdrop of Australian country.

Blue Sapphire Jewellery, where you’ll find everything from rough stones to finished products - the perfect souvenir to remember your trip by. Ellati Fashion and Vivier Boutique offer a wide range of women’s clothing and accessories. Setting out to get active? Try your hand at Inverell Paintball, get competitive (or play just for fun) with some bowling at Tenpin Inverell, or cool down on the water with Joey’s Kayaking Tours. You’re sure to work up an appetite touring Inverell, and there’s something on the menu for everyone. Enjoy a range of hot meals (and even pizza) at the Inverell Road House Sea-Salt Diner, grab and go with a freshly-

Dive into Inverell’s rich history at one of its many heritage sites, like Inverell Heritage Self-Guided Tour, Inverell Pioneer Village, or soak up some creations at Inverell Art Gallery. Inverell is also home to several memorials including the Myall Creek Memorial, the Kurrajong Memorial and the Inverell and District Bicentennial Memorial, where you can take a quiet moment to learn and reflect. Or,stretch your legs along the 5k WWII memorial walk finishing up at Lake Inverell and take in the natural beauty and history at your own pace. If you’ve got retail therapy on the mind, start at Billabong Blue Sapphires or Envy GET IT June 2021

baked snack from Macintyre Hot Bread or LB Hot Bread Bakery, or take your time over a well-deserved coffee at Fill Coffee or Hey Joe Espresso Bar. From family-friendly accommodation to a romantic weekend away, Inverell provides a place to stay for every budget and travel style. Looking for a little opulence? The Blair Athol Boutique Hotel and Day Spa is for you - set on a glorious 54 acres. Or, a range of caravan parks like Inverell Caravan Park that deliver a quiet location with ensuite powered sites, air conditioned cabins and a pool - furry friends are welcome of course! For those planning ahead, don’t miss out on Brighter Access Sapphire City Festival held each October, with a host of activities including a flower show, festival parade, fireworks, race meeting, art competition and more - the perfect month to visit for a taste of the very best of Inverell. With so much to see and do just half a day’s drive from the Gold Coast, a trip to Inverell is an idyllic way to explore more of NSW - so hit the road and set your sights on our very own Sapphire City. inverell.com.au

Discover

the new dining at

Convenient, community focused and close by, it’s no wonder Q Super Centre is a favourite shopping destination for so many locals. Q is the centre that has everything you need in the one location. With 3 major supermarkets, Woolworths, Coles and Aldi there is also an extensive range of specialty stores offering gourmet fresh food, cafe and restaurant dining options. The centre has recently added to the wealth of dining options so now you will be simply spoilt for choice.

Black Swan Coffee House P 5572 2262

Mo Mo Pho Vietnamese Kitchen P 5572 0989

Wishbone Rotisserie P 5554 6609

Siam Street Thai P 5664 3623

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GET IT I TRAVEL

n e d E o t n r Retu If you’re looking for the perfect place to rest, relax and rejuvenate, look no further than Eden Health Retreat. It’s called Eden for a reason.

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GET IT I TRAVEL

If the past 18 months have drained you of your energy and get-upand-go, perhaps it’s time to treat yourself to a week at a health camp. And where better than Currumbin Valley’s very own fivestar Eden Health Retreat. At first, it’s almost too much to absorb. There’s the sweeping, tree-lined driveway, offering the way to a new, improved and more relaxed you. There’s the Pilates and yoga room, which promises hours of stretching, breathing and meditation. Or there’s the twelve impressive new cabins, nestled neatly into the hillside, with their sunset-facing balconies just beckoning you to stop and drink in the view.

Take your time The clock certainly slows down at Eden. When everyday life speeds past so fast, here, time almost stands still. There’s time to breath, to smell the rainforest, listen to the bird call and feel the sun dancing upon your skin. There’s time to think, and most importantly, time to put yourself at top priority. Since its reopening and extensive refurbishments, Eden has also overhauled its weekly programs. Now, you can choose

the type of day you’d like to experience, whether it’s active, relaxing, pampering, nourishing, or a mixture of everything. An active day includes a rainforest walk to soak in the benefits of biophilia, weights or boxing classes, followed by a well-deserved session in the sauna and steam room and a deep-tissue massage. Or if relaxation is your top-priority, then don’t miss the mediation and mindfulness classes, and stretch out those tight muscles at the yoga and Pilates classes. Book in for a facial and body treatment, or just lie by the glistening pool.

Feed your body and soul If you’re feeling burned out and exhausted, then you can forego the morning’s Qigong relaxing but invigorating session and sleep in. Then join the rest of the guests and head to the new, architecturally-designed kitchen and dining room and watch your morning feast being prepared. Head of Food and Nutrition, Georgia Barnes, serves up some seriously delicious dishes, mindfully created to nurture, nourish, inspire and educate you and your tastebuds. All meals are glutenfree and the ingredients are locally-sourced as much as possible, making the most of our sumptuous Gold Coast source of organic fruits, vegetables, seafood and white meats. While coffee is off the menu, there are tasty alternatives to help you kick or cut down

on your caffeine habit. The team also use a small amount of organic dairy, plant-based proteins, whole grains, nuts and seeds. Vegan and vegetarian options are available on request, plus there’s cooking classes and nutritional talks, so you’ll be able to continue this new, healthier way of eating once you return home. Your meal will taste all the better by enjoying it with a side serving of a seriously impressive view over the Currumbin Valley. Whether you decide to get involved in meditation, mindfulness talks, flying fox or the don’t-miss-it Club Mud, you’ll always find time to sit in solitude and stillness in your luxurious cabin. The new cabins and lodges vary in their design and facilities, but they all have one thing in common – they’re the perfect place to take some time to yourself. The new lodges offer luxurious beds, decks to enjoy the sunshine with a book in hand, deep bath tubs and spectacular views. It’s the perfect time of the year to relax by the fireplace, or let the time slip past, forget real life, and take pleasure in doing absolutely nothing. Facts: Prices begin at $2,940 for a seven day, six night package in a deluxe single cabin, to $5,580 for a seven day, six night stay in the new Cascade Lodge, which boasts a private balcony, fireplace, reading area and lounge.

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GET IT I RECIPES

Mocktail Hour!

Dry July is almost upon us, and this year, the campaign will raise vital funds for Australians affected by cancer. By taking a break from the booze, you’ll help provide invaluable services, such as cancer care nurse support, new wigs, transport, accommodation close to the hospital and many more. It can be tricky to find alcohol alternatives that both healthy and delicious though, so we’ve called on mixologist, Nat Battagalia, from Mindful Mocktails, to share her favourite mocktail recipes, guaranteed to deliver on flavour and fun, and are quick and easy to make at any time of the day!

Cherry Burst Ingredients 5 cherries roughly chopped 1 lime, quartered 6-8 mint leaves 1 cup soda water Sweetener of your choice to taste, optional (see notes)

Method Place chopped cherries and lime in a glass. Add a little sweetener if using. Muddle together for about 1 minute. If you don’t have a muddler, use the back end of a wooden spoon. The idea is to get it small enough to fit though a straw. Clap mint together in your hands a few times to release the scent and add to the glass. Give the mint a gentle press with the muddler. Add ice and top with soda water. Garnish with lime wheels, mint and/or extra cherries.

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GET IT I RECIPES

Ingredients 60 mls pomegranate juice

Pomegranate Fizz

Half a lime cut in wedges 6-8 mint leaves 250 mls diet ginger ale

Method Place lime wedges and pomegranate juice in a tall glass. Muddle until all the juice has been pressed out of the lime. If you don’t have a muddler, use the back end of a wooden spoon or similar. Clap mint leaves together in your hands a few times to release the scent and add to the glass. Give the mint a gentle press a couple of times with the muddler. Add plenty of ice to the glass and top with ginger ale. Stir well. Garnish with pomegranate seeds, mint and lime. 29

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GET IT I RECIPES

Rose Lemonade This pretty, refreshing drink is perfect for one or a crowd. It looks so pretty served in a jug for guests, just increase the quantities. Ingredients 1/3 cup water 1/3 cup sweetener of your choice 1/3 cup rose dried rose petals (found in health food shops) Lemon juice Sparkling water

Method Add water and sweetener to a small saucepan and dissolve over medium-high heat. Don’t let it boil - you don’t want to water to evaporate! Turn heat to low, add rose petals and stir. Leave on low until the colour fades from the petals. It will only take a few minutes. You can remove from the heat and leave it longer to seep if you want a deeper flavour/colour. Strain and leave to cool.

To Serve Place 2 TBS rose syrup into each glass. Add 3 TBS lemon juice to each glass. Top with sparkling water. Add more lemon juice depending on taste and enjoy! NOTE: This recipe will make 3-4 serves.

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GET IT I RECIPES

Strawberry & Basil Fizz This combination of strawberry and basil refreshing and healthy, plus it tastes great.

Ingredients

Method

3 strawberries, chopped

Add strawberries, basil, lime and sweetener (if using) to a glass.

4-6 basil leaves (depending on your taste preference)

Muddle together for about 1 minute. If you don’t have a muddler, use a wooden spoon or similar - anything that will ‘smoosh’ all the ingredients together!

Juice of half a lime 1 tsp sweetener of choice

Top with sparkling water or kombucha and stir.

Sparkling water or kombucha

Add ice and garnish and Enjoy!

NOTE: This rose lemonade is so pretty, and delicious too! It would be perfect for a special occasion like a baby shower, or bridal shower. Or any day really ;) . This also looks amazing served in a jug for guests, so you can easily double this recipe if required.

GET IT June 2021

The Benefits of Going

e e r F l Alcoho With Dry July on the horizon, we chat with Health & Performance Collective Director and Dietician Jess Spendlove to learn about the benefits of taking a break from alcohol, and discover how regular consumption can impact our minds and bodies. 1. Why should we take a break from alcohol? It’s a great opportunity to press pause and reset for the month of July. Signing up to fundraiser initiatives such as Dry July gives you the chance to focus on other areas of your life whilst raising vital funds for people affected by cancer. 2. How does alcohol impact our bodies, minds and overall health? This definitely depends on the frequency and amount you consume, as well as your medical history - consuming large amounts of alcohol can increase your risk of alcoholrelated illness including various types of cancer, liver disease, cardiovascular disease and mental health conditions. 3. Any surprising facts about alcohol? Alcohol impacts quality and depth of sleep. Some people think alcohol will help them sleep, and while initially it may help them get to sleep, it can very much impact the depth and hence quality of sleep, and duration. 4. What changes are we likely to notice when taking a break from alcohol? Some benefits can include improvements to mental health (‘hangxiety’), improved hydration, weight loss, improved sleep, increased energy, and clearer skin. 5. How do you advise your clients to incorporate alcohol into their lifestyles if they enjoy it when socialising? It’s important to have realistic goals which work within the client’s lifestyle. It is recommended that healthy adult men and women should have no more than 10 standard drinks per week, and no more GET IT June 2021

than 4 standard drinks on any one day. I also encourage them to drink water while drinking, and in-between drinks - this helps keep them hydrated.

to note that as soon as more than one standard glass is consumed, the positive health outcomes of the antioxidants is negated by the increase in consumption.

Is there a “good” alcohol with more 6. health benefits than others?

7. What are good alcohol substitutes if we are craving something special?

Red wine gets a bit of a halo around it for the polyphenols it contains, which have some health benefits, however, it is important

Kombucha on its own can be great – you may even like to pour it in a fancy wine glass, or I love a raspberry non-alcoholic mojito!

Get back to nature

We all have goals that we set ourselves, and things can popup that may hinder our progress towards achieving those goals - work, family commitments, sudden and unpredictable upsets to our routines. Life happens; we just have to take each day as it comes.  When we experience these upsets, it’s important to remember exactly why we started, how far we’ve come, and the benefits and rewards we not only expect to receive in the future, but are already enjoying now.

One way to keep on track, regardless of what might be happening in our lives, is to apply variety to our activity schedules. As the old saying goes, variety is the spice of life, and who doesn’t want to spice-up their training schedule? There have been numerous studies conducted to ascertain the benefits obtained from participating in outdoor

activities. Exposure to the natural environment has been shown to improve overall health and well-being. Nature-deficit disorder, a term coined by Richard Louv in his book Last Child in the Woods, simply refers to the fact that human beings are not spending enough time in and with nature. He believes that this can lead to significant behavioural, emotional, mental and physical issues.

Depending on the type of activity you decide to do, exercising outdoors can be a great way to have some time to yourself and to recharge for the days ahead. This can be achieved through solo hikes along nature trails, or doing a high intensity interval session in the park. On the other hand, training with a friend, or friends, is fun. They can help challenge and motivate you and getting outside can also be a great way to catch-up with friends and family while enjoying a number of health benefits. Participating in outdoor activities has been shown to decrease stress, anxiety and anger, thus improving mood. Due to the inconsistent and varying nature of the environment, it challenges and 33

improves our mental focus. Our bodies are also challenged through the utilisation of more muscles, for example, due to the uneven ground cover, and depending on the intensity of the session, you can expect gradual improvements in your cardiopulmonary health. Being outdoors helps ensure we get adequate Vitamin D. Vitamin D is important for strong bones, muscles and overall health. The body absorbs Vitamin D from the UV rays of the sun. It’s important to remember that the body is limited in the amount of Vitamin D it can absorb and spending extended periods of time in the sun can increase your risk of developing skin cancer.

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GET IT I STARS

Horoscope Gemini

May 21 – June 21 Mercury, your ruler, is retrograde in June; this, combined with the solar eclipse on June 10th, might be both confusing and confronting. Matters related to how you present and are seen are evolving rapidly. Although June might be uncomfortable, by July, there will be a clearer way to move forwards and present yourself to the world. Venus is very helpful for boosting finances, while Jupiter assists with career progression.

Cancer June 22 - July 21

The new moon on 12 May marks a nice reset Venus puts you in a great light as she moves through your presentation sector, allowing others to see your graces and attractive qualities. Mars shifting into your financial sector might offer bold opportunities to strike out; however, be mindful of your motivations. Hubris is to be avoided. An active Gemini sector points to a lot going on beneath the surface. Go with it; it’s evolving.

Leo July 22 – August 23

Mars moving into your most visible chart sector indicates an excellent opportunity to work on your physical strength and health. Be mindful that it doesn’t cross over into being seen as aggressive. Venus helps smooth over matters that have been agitated or stirred up on a subconscious level. Your social sector is changing thanks to a solar eclipse and Mercury’s retrograde. Know that by July, you will find clarity; until then, it’s evolving.

Virgo August 23 - September 22

Mercury’s retrograde in your career and reputation sector throws a few spanners in the works. Expect the unexpected and roll with it; this area of life will be in flux until July. Mercury is your ruler, so Virgos will feel it more than most. Jupiter brings buoyancy and optimism to your one-on-one

Sarah Murphy Find out what’s in your stars, with popular astrologer Sarah Murphy. Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_astro and Facebook ‘Luminary Astrology’. relationships, and Venus in your social sector offers strong support from those around you.

Libra September 22 – October 23

Venus graces your career and reputation sector allowing for harmonious and positive results in this area of life. Jupiter adds buoyancy and optimism to your daily routine bringing emotional support to the simplest of routines and activities. From mid-month, Mars boosts your interactions and motivates your social activities.

Scorpio October 23 - November 22

A rather funky Mercury retrograde in your resources sector makes this area erratic and volatile all June; expect the unexpected. By July, things simmer down. Jupiter gives a wonderful boost to your love and creativity sector. Nourishing the waters and opening up new avenues, particularly in the area of love.

Aquarius January 21 – February 19

Jupiter enters your money sector for the first time in 12 years, helping boost income and selfworth. Mercury’s retrograde, along with a solar eclipse in your creativity and love sector, means reassessment – unseen influences are at play. Knowing it’s a time of change and evolution in this area of life allows you to move forwards with more clarity in July.

Pisces February 19 – March 20

Jupiter is back in Pisces, and you’re adjusting to it being home after an absence of 12 years. It’s the beginning of a new cycle, boosting your confidence and sense of identity. Mercury’s retrograde and a solar eclipse in your home and family sector brings change, reassessment and progression. Not all of it can be seen or understood at the time. Know that matters related to your home and family are evolving.

Sagittarius November 23 – December 21 Aries Mercury retrograde and a solar eclipse in your relationship sector will stir things up, making signals unreadable and down-right strange. Know this is at play if things get a bit strange, the uncertainty will ease in July. Jupiter, your ruler, is back at peak strength this June, offering gifts or opportunities in your family and home sector. Sagittarians will feel like they are getting their mojo back as it activates the base of your chart.

Capricorn December 22 – January 20

Mercury retrograde and a Solar eclipse in your health and routine sector caution you to be mindful of your health and not overdoing things. The eclipse has a strong draining or purging effect, be aware that what you have planned might get diverted or altered. This is temporary, and things bounce back by July. Venus helps by offering support and bringing out the best in people you interact with all month, helping to smooth over any issues.

March 20 – April 19

June begins with Venus bringing nourishment and pleasure to your home and family sector. Time spent at home with family or those you consider to be family helps bind and bring you closer together. Mars, shifting mid-month into your pleasure sector motivates you to get back to the things you love that are creative and fun. The solar eclipse conjunct Mercury, who is retrograde on June 10th may see a time of confusion that becomes clearer by month’s end.

Taurus April 20 – May 21

Having Mercury’s retrograde and a solar eclipse in your earned money sector indicates confusion around income or finances. Take a cautious approach and minimise any undue risks until this phase has cleared in July. Mars’ motivating influence in your home sector is suitable for making home improvements that require hard work or muscle. Jupiter offers up some beneficial people within your social circles.

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Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarah’s focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and flows.

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Dreaming about a bucket-list holiday? Have you been dreaming about traveling to that overseas “bucket-list” or exotic destination…or are your dreams a little closer to home? With the prospect of being able to travel the globe again tantalisingly close, reports are showing that people are starting to do more than just dream about that longed-for trip, they’re starting to plan and even book international travel for 2022. With women over 40 becoming the fastest growing sector in the travel market, an Australian based female travel company, is capitalising on that market offering women a travel experience with a difference. Surf Getaways is a travel and learn-to-surf company run by women, for women. They aim to make travel and learning to surf accessible for women of any age, with experiences ranging from introducing women to surfing and the ocean for the first time, through to one off activities and monthly clinics where women can learn to surf in their local area.

Their vision is to inspire and empower women to reach their full potential through travelling and surfing, building strong communities of like-minded women along the way. Offering short getaways that will take you to some of the best destinations Australia has to offer, including the Sunshine Coast, Margaret River, Mollymook and Byron Bay. Or longer experiences both in Australia and across the globe including stunning tropical locations like Bali, Vanuatu and the Maldives, with new international destinations soon to be announced. Surf Getaways delivers a complete 360-degree vitality reboot. Improve your confidence, fitness and overall wellbeing, all while staying in 5-star accommodation, eating healthy gourmet food in amazing local restaurants, and enjoying unique local experiences. A Surf Getaways experience will empower and inspire you to feel fit, healthy and strong. “What a fabulous way to spend a week of your life. I did the 7-night tour and was totally invigorated, revitalised and rejuvenated. At the end I was so healthy, happy and beaming with vitality. I will come back for more”, says Luci, a Surf Getaways happy customer. To start planning your dream adventure today, visit surfgetaways.com.au or call (02) 66854546 for details.

EVER THOUGHT OF LEARNING TO SURF? With programs designed by women, for women now is the perfect time. Join us and our community of like minded, adventurous women on one of our learn to surf clinics or luxury holidays experiences today!

Call 02 6685 4546 or visit surfgetaways.com.au

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Saint Stephen’s College

Located just 5 min from Hope Island on the Northern Gold Coast, and set on a lush modern style campus, Saint Stephen’s College is a P to 12 co-educational Christian school offering a future-focused education in a warm, friendly and inviting family atmosphere. Limited places left for 2022, now taking enrolments for 2023. Scan QR code to book your personalised tour.

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