Get It Magazine Spring 2025 Issue by Get it Magazine

THE DESTINATION FOR MODERN JAPANESE DINING

OMAKASE AWAITS – A CULINARY ARTFORM AT ARAKAWA

Arakawa, which translates to ‘wild river’, is a modern Japanese restaurant at RACV Royal Pines Resort. Arakawa blends tradition and innovation seamlessly, transforming every visit into a meticulously curated culinary and beverage journey.

Experience the art of Japanese fine dining with the ‘Omakase menu’ at Arakawa Restaurant. Crafted by our expert chefs, this exclusive dining journey invites you

Book today at www.racv.com.au/arakawa or call 07 5597 8700.

to surrender to the season’s freshest ingredients and our chef’s creative vision. Each course is thoughtfully prepared to highlight traditional techniques with modern elegance, offering a truly immersive and unforgettable culinary experience. Perfect for those who appreciate refined flavours and the element of surprise.

Open Tues – Sat from 5pm

Corporate Christmas Party

Weight Loss Surgery: A Path to Better Health

PUBLISHER

Leanne Hart

EDITOR

Nicole Madigan

JOURNALIST

Holly Bartter

DIGITAL PRODUCER & WEB

Andrew Harmer

CONTRIBUTORS

Sarah Murphy | Jack Smith | Justine Williams

Charmaine Yabsley | Dee Hardy | Andrew Harmer

CREATIVE

Melinda Leu

PRINTING Fast Proof Press, Nerang

Advertising: 0414 946 361 | leanne@getit-magazine.com.au

EDITORIAL + WEBSITE: info@getit-magazine.com.au | getit-magazine.com.au

Carrying excess weight isn’t just a cosmetic concern— it can signiﬁcantly impact your overall health. Obesity is linked to various medical issues, including diabetes, high blood pressure, joint pain, and even certain cancers. It can also affect mental well-being and reduce life expectancy.

While many attempt to lose weight through dieting, exercise, or medication, research indicates that individuals with severe obesity have less than a 1% chance of achieving and maintaining a healthy weight through these methods alone. In contrast, weight loss surgery has proven to be the most effective long-term solution for substantial and sustained weight loss.

Bariatric surgery not only aids in weight reduction but also offers signiﬁcant health beneﬁts. It can lead to the remission or improvement of conditions such as type 2 diabetes, hypertension, sleep apnoea, and arthritis. Moreover, studies suggest that weight loss surgery may lower the risk of developing at least 13 different types of cancer.

Modern weight loss procedures are minimally invasive. All are performed using keyhole surgery, often as day-stay only procedures. Patients often return to work within a few days, making the recovery process relatively quick and manageable.

At The Surgery Gold Coast Weight Loss Surgery Clinic, we have over a decade of experience in performing these procedures safely and effectively. Our dedicated team is committed to supporting you on your journey to better health.

P 07 5564 6501 surgerygoldcoast.com.au

Dr Jason Free

Letter from Nicole

— Editor —

Spring is here, and it all feels possible.

How is it spring already? I could’ve sworn I was just writing about chunky knits and winter hibernation. And yet here we are, shedding layers, opening windows, and swapping our hot coffees for iced lattes. Well, that’s not entirely true, but the sentiment is.

There’s something about spring that hits different. It’s not just the sunshine, though let’s be honest, that alone is enough to put the figurative and literal spring in everyone’s step.

When the sun is out, people smile more, they walk slower. It’s like the whole world collectively exhales.

And me? I do what I always do this time of year — an actual spring clean. I’m talking cupboards, inboxes, and if possible, emotions too. No item is safe. If I haven’t used it, worn it, or thought kindly of it in six months, out it goes.

There’s something deeply satisfying about making space — physically and mentally — before the end-of-year madness begins. And with the Christmas holidays on the horizon (my absolute favourite season), now feels like the perfect time to reset.

Spring is like a soft launch into the joy that’s coming. It reminds you that change doesn’t have to be hard. Sometimes it’s as simple as letting the light in, taking a deep breath, and deciding to begin again. That thing you put off? Start now. The person you miss? Text them. The plan you shelved back in July? Maybe it’s time to dust it off.

Because if winter is for rest, spring is for hope. For shaking off the heavy and leaning into the light.

So here’s to the season of Queensland sun, warm mornings, and that restless urge to open every window in the house.

The year may have flown, but spring offers a pause — a chance to reset, clear out, and make space for what’s next.

And with the holidays just around the corner, I’m leaning in. Clean slate. Fresh air. Let’s go.

Nicole Madigan

Publishers Indemnity: Those who make advertising placements and/or supply copy material or editorial submissions to material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulations or statutes. Further to the above mentioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements. In this magazine we have listed a range of products, prices and stores in across Australia and online. Although prices are correct at the time

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— by Dee Hardy — Shifting Tides Counselling

Spring isn’t just about cleaning out cupboards or swapping jumpers for lighter clothes. It’s a reminder that our mental and emotional wellbeing also deserves a seasonal reset. Just as the world blooms around us, we too can take small steps to refresh and recreate from within.

Mental health often drifts to the bottom of our todo list, but Spring offers a gentle invitation: pause, breathe, and notice. Are there thoughts or habits weighing you down? Just like pruning back an overgrown garden, letting go of negative self-talk, old grudges, or patterns that no longer serve you can create space for growth.

Recreating your mental space doesn’t have to be complicated. Try a mindful walk in nature, journal what you’re grateful for, or reach out to someone you trust and share how you’re really feeling. Connection is powerful; sometimes the smallest conversation can lift the heaviest load.

As a counsellor, I often remind people: self-care isn’t selfish; it’s survival. It’s saying, ‘I deserve to flourish, not just get by.’ Spring is the perfect season to recommit to that truth.

So this year, don’t just refresh your home; refresh your mind, your heart, and your perspective. Recreate a life that feels lighter, brighter, and more aligned with who you are today. You know the Spring drill: growth, renewal, and hope are always possible.

Got a question for Dee?

Email: editor@getit-magazine.com.au

Editor's list

ADOPT AN ORANGUTAN Borneo Orangutan Survival Australia raises money to support the largest and arguably most successful great ape conservation program in the world. BOS’s “rehab and release” program teaches orphaned and separated orangutans to survive in the wild during the world’s first ‘orangutan school’. The program has forged a major breakthrough in the fight to save the critically endangered orangutans of Borneo. orangutans.com.au

PLONKIT Table for a framed glass fence or balcony The Plonkit is a lightweight, Australian made, balcony table that keeps everything you need safe and within reach creating extra room for drinks, snacks and décor while keeping your space open and uncluttered. Functional, stylish, easy to assemble and install, Plonkit helps you make the most of your balcony. RRP from $185 Free Shipping Australia wide for 2 plonkit.com.au

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YETI Beverage Bucket A hefty happy hour bucket built for wild get togethers. RRP $230 duneoutdoor.com

The Third Drawer:

WHERE GOOD INTENTIONS GO TO HIDE

Every home has one – that drawer where scissors lose their partners, batteries play possum, and instruction manuals for appliances you binned in 2019 live in denial.

The third drawer is less storage solution, more domestic Bermuda Triangle. It’s where you’ll find seventeen pens (none work), mysterious keys (“Maybe it’s for the shed?” You don’t have a shed), and enough random screws to build something impressive if only you knew what.

“The third drawer: Because ‘miscellaneous’ needed a physical address.”

Opening it requires commitment. And tetanus shots. That tangle of charging cables? It’s achieved sentience and possibly learned macramé. The rubber bands have formed their own ecosystem. There’s a loyalty card for a shop that closed during the Howard era, and yes, you were only two stamps away from a free coffee.

“It’s not hoarding if it’s all in one drawer.”

We keep telling ourselves we’ll sort it out. We won’t. That single battery rolling around? It’s been there since 2015, existing in a quantum state of charged and flat until observed (spoiler: it’s flat). The superglue sealed itself before you opened it. The tape measure gave up measuring and chose violence instead.

“Marie Kondo took one look at my third drawer and switched careers.”

Yet we defend it fiercely. “I might need that!” we cry, clutching a phone charger for a Nokia 3310. Because deep down, we know the third drawer isn’t about organization – it’s about hope. Hope that someday, somehow, we’ll need that Allen key. We won’t. But maybe.

The third drawer: proof that chaos, confined to a small space, is still technically organized.

BABY GIVE BACK

“IF MY CHILDREN CAN HAVE EVERYTHING THEY NEED, WHY CAN’T ALL BABIES?”

In late 2016, Carly Fradgley was feeding her one-year-old son Noah when a thought struck her. Her children — Noah and threeyear-old Isla — had everything they needed: nappies, clothes, a safe place to sleep. But what about the families who didn’t?

That same day, she came across a Melbourne-based charity on Instagram that collected and redistributed baby items to families in crisis. Carly loved the idea, but there was no such service in Queensland. She could have left it at that, but the thought wouldn’t go away.

“I didn’t know how to start a charity,” Carly says. “But I kept thinking, what if it works? What if I can do it?”

With a few friends and a Facebook page, she launched Baby Give Back. The idea was simple: collect good quality, nolonger-needed baby items and pass them on to families in need. The response was immediate. Spare rooms and garages began filling with donations. But as Carly began speaking to frontline support workers, the true scale of the need became clear — women fleeing violence with only the clothes on their backs, parents skipping meals to afford nappies or formula.

“We quickly realised this was about more than just stuff,” Carly says. “This was about dignity, support, and making sure children have a fair start.”

Carly had no formal background in the notfor-profit sector, but her legal experience helped her get the charity registered and operational quickly. From the beginning, Baby Give Back worked through social workers and support agencies to ensure the right help reached the right people.

“Every box we pack is done with care,” she says. “Clothes are folded neatly, items are checked for safety, and each box includes a note that reads, ‘With love from your community’.”

Since 2016, Baby Give Back has supported more than 50,000 children. In 2025, the

charity began its largest expansion to date, reaching communities in Townsville, Mount Isa, Doomadgee, and Saibai Island near Papua New Guinea. It’s part of a broader goal to support 50,000 children every year by 2030.

“Six of the ten most disadvantaged local government areas in Australia are in Queensland,” Carly says. “Our state has high levels of need and is also vulnerable to natural disasters. We have to be ready.”

The organisation’s Clothing Program is now central to its operations. By supplying nappies, wipes, and clothing, Baby Give Back helps families ease financial pressure. That, in turn, reduces stress and supports mental wellbeing.

“When a family’s basic needs are met, they can breathe again,” Carly says. “They can redirect money to food or rent. That changes lives.”

For Carly, the most memorable moments are the ones where the cycle comes full circle. One mother, who received support during a tough time, recently returned with a box of baby clothes to donate. “She said the donations had made a huge difference to her as a new mum. Now that her baby had outgrown the clothes, she wanted to help someone else.”

Support workers frequently share stories that reaffirm the impact. One wrote, “When I presented the box to the mother, she cried. She was so happy, relieved and grateful.

The kindness meant more than words can express.”

A typical day for Carly starts early with coffee and a walk around the warehouse to greet volunteers. Then come team huddles, meetings, deep work sessions, and policy and strategy planning. Fundraising, government engagement and expansion efforts all sit on her to-do list. “It’s a big job,” she says, “but I’m fuelled by a very real sense of hope.”

Volunteers remain central to the charity’s success. “They’re the heart of Baby Give Back,” Carly says. “They give their time generously and joyfully. The work we do wouldn’t be possible without them.”

Running a charity comes with challenges, and the COVID years were especially tough. Warehouse closures and growing demand made operations difficult. But the team adapted, knowing families needed them more than ever.

Looking ahead, Carly wants every child in Queensland — regardless of postcode — to have access to essentials in the earliest, most critical years of life. She also wants the broader community to understand that helping doesn’t have to be grand.

“There’s something everyone can give,” she says. “Time, items, money, skills — it all counts. I get to see how those contributions come together to create something so much bigger than any of us could do alone.”

Clothing Boxes

HOW I SAVED OVER $15K

And You Can Too

By Amanda Dean aka @bargain.boss

Everybody loves a bargain, me especially. But let’s not sugar coat the fact that the cost-ofliving crisis is affecting Australian households. Rising interest rates, inflating grocery prices and unpredictable petrol costs are seeing our paychecks go faster than you can say “I’m trying to save!” It is no wonder many Aussies are struggling to boost their savings, with many just trying to stop it from shrinking. But life happens. The car breaks down. The dog eats something it shouldn’t. The kids need to go to the GP. All these unexpected instances eat up your budget.

Saving money doesn’t necessarily mean going without. I have a few tips that can allow Aussies to boost their savings and make the most out of their dollar. If you are able to integrate these habits into your ongoing purchases, I have no doubt you will come out the other side with more bang for your buck!

Groceries – one of the biggest necessary expenses for families and individuals. I regularly cut my grocery bill by more than 50%. The secret? Markdowns! Every supermarket has a routine for when they mark down produce, so get to know your local grocery stores’ markdown times and days. Usually, this is in the late afternoon or early evening. By shopping smart and being flexible with meal planning, you can slash your total cost in half and still eat well.

One of my biggest savings tips, which has allowed me to accrue over $15,000, is cashback! Everyone already shops online, so why not get some money back whilst doing so? Cashback sites like TopCashback have multiple retailer partners where you get a percentage of your purchases back –clothes, beauty, flights or even insurance. You can use it for regular grocery expenses like Woolies online and even boost your savings by using it during big sale periods like Black Friday, Click Frenzy and more.

When it comes to shopping, loyalty isn’t important anymore. You can shop around for the best deals across the big brands. Don’t be afraid to chase the deals, to politely ask for a cheaper price – this works well if you have done your research beforehand and have past or current sales to point to – and to buy from whichever shop has the best price on what you need. There are dedicated online forums and groups where everyday Aussies share their markdown finds and sales on at the time, so utilise that too.

It’s easy to fall into the trap of being financially overwhelmed and feel as though you can’t wrangle your savings, but by being strategic and shifting habits, it is possible! You don’t need to change your lifestyle, just approach it slightly differently.

Building these smart habits will pay off in the long run. Pairing markdown shopping, sales hunting and cashback opportunities will see you spending less and getting more value. That extra cash can go straight into your savings accounts!

DINE

BY THE WATERFRONT: The FlavourFilled Heart of

CAPRI ON VIA ROMA

Set against the shimmering backdrop of the Gold Coast’s skyline, Capri on Via Roma is more than just a shopping destination – it’s a place to savour life, bite by bite. Located on the exclusive Isle of Capri, this waterfront destination has become a favourite foodie hub where laidback luxury meets culinary discovery.

Whether you’re planning a long lunch with friends, a romantic dinner for two, or simply grabbing your morning coffee with a view, Capri on Via Roma delivers the perfect blend of flavours, atmosphere, and convenience.

Your Culinary Passport –Unlimited Variety

From fresh seafood and handmade pasta to crispy woodfired pizzas, Chinese, Thai and gourmet burgers, Capri on Via Roma offers a dining experience to suit every craving. Start your morning at one of the chic espresso bars, indulge in a lazy weekend brunch, or sip cocktails over dinner as the sun sets over the marina.

Craving fresh produce? Harris Farm Markets is a must-visit for local gourmet ingredients and Manolas Bros’ deli treats elevate your home cooking. And if you’re entertaining, stop in at Capri Wine & Beer for a boutique bottle or two – their curated selection pairs perfectly with everything from seafood feasts to sunset grazing platters.

Capri on Via Roma is home to a growing list of must-try eateries that celebrate flavours from around the world – all served with a side of spectacular water views.

Arrive Hungry, Leave Happy

With its mix of upscale restaurants, casual cafes and foodie hotspots, Capri on Via Roma has carved out a reputation as a go-to dining precinct for locals and visitors alike. There’s something for every taste and every occasion – from easy lunches between errands to memorable date nights under the stars.

It’s not just about what’s on the plate – it’s the whole experience. Why not enjoy an alfresco breakfast before a boutique shopping stroll.

Easy to Access, Hard to Leave

Getting to Capri on Via Roma is as easy as it gets. With over 170 undercover parking spaces plus convenient aboveground options, you’ll never have to circle the block. For those arriving by water, the centre offers direct marina access – just pull in, tie up, and take your pick from the delicious dining options on offer.

Bisou Bakery

South Coast Coffee Co

Beyond the Plate

While food is the star, Capri on Via Roma makes every visit worthwhile. With essential services like a post office, medical centre, pharmacy, and gym, it’s the ultimate convenience-meets-lifestyle destination. You can run errands, meet friends for lunch, and pick up a gift – all in one waterfront stop.

So next time you’re wondering where to eat, catch up or celebrate – make it Capri on Via Roma. Deliciously local, beautifully connected, and always a little bit special.

In addition to the wide variety of dining and shopping options, the precinct offers an array of essential services, including a post office, medical centre, pharmacy, real estate, interior design, solicitors and gymnasium. Everything under one roof.

12-21 Via Roma, Isle of Capri. Open Hours: 7 days 6am – 9pm caprionviaroma.com.au

Madam Fu Modern Asian

Isla Bar & Dining

Harris Farm Markets

Valyn Thai Restaurant & Bar

Edgewater Dining and Lounge

Manolas Deli Bar Bistro

From Rock Bottom to Incredible Heights: Meet Allie Pepper

Having recently turned 50, Allie Pepper is climbing stronger than ever. But her latest summit isn’t just about breaking altitude records, it’s about reclaiming her life.

Australian high-altitude mountaineer Allie Pepper has spent a huge part of her life chasing the clouds and pushing her limits. Get It Magazine spoke with Allie to hear about a recent summit, Kanchenjunga (the world’s third-highest peak at 8,586 metres!) and to learn more about her journey after a series of deeply personal challenges that nearly saw her hang up her climbing boots for good.

“I was at rock bottom,” Allie says, reflecting on a time not too long ago when everything seemed to collapse at once. “I’d lost my dad

unexpectedly, my marriage had ended, and I was going through severe menopause symptoms. depression, night sweats, insomnia. I didn’t feel like myself. I wasn’t sure if I could ever climb again.”

Like so many women, menopause hit Allie by surprise, and it almost ended her climbing journey. At first, Allie didn’t even realise what was happening to her. “I was 46 and had no idea my symptoms were menopause. I saw three doctors before I found someone who understood. Most GPs aren’t trained in menopause properly. It’s so under-recognised.”

Eventually, she connected with a Welfemtrained doctor and began hormone therapy, and Allie tells me: “It absolutely changed my life. Within a month, the depression, insomnia, and joint pain started to ease. After a year, I felt like my body had reversed in time. I could build muscle again, recover from training: it was like night and day.”

Allie had already completed major climbs in her earlier career, including her first 8,000m summit in 2007, but the dream of completing all 14 of the world’s 8,000-metre peaks without supplemental oxygen (a feat achieved by only a handful of people worldwide) had always burned in the

background. “The project was always in my heart, but I hadn’t fully committed. After everything I went through – it just felt like now or never.”

As her peaks have progressed, it hasn’t all been smooth sailing. For Allie’s Kanchenjunga climb, funding came late & the weather window was closing. And while Allie had planned to summit without bottled oxygen, as she had on five other 8,000m peaks, she made the call to use it. “It wasn’t safe without it,” she says. “I was on the edge of a storm at over 8,500 metres. I wanted to survive and come down.”

“It’s so extreme up there” Allie explains, “Without supplemental oxygen, your brain is operating with just a third of the oxygen it’s used to. Even when conditions are perfect, your legs can give way. This climb wasn’t about the view — it was survival.”

Behind that physical strength, though, is a different kind of work, an ongoing commitment to deep emotional and mental training. “I worked with a life coach for over a year when I began seriously preparing for the 14 Peaks,” Allie explains. “I needed to master my mind, to stop attaching to fear, to outcomes. I meditate daily. I train mentally, emotionally, and spiritually: not just physically.”

Now, she says, “I know my body so well. I feel better at 50 than I did at 40. Stronger. Sharper. I’m climbing better than I ever have – better than most men I’ve climbed with. Only one Australian man has achieved more in the 8,000m peaks than I have.”

“I KNOW MY BODY SO WELL. I FEEL BETTER AT 50 THAN I DID AT 40. STRONGER. SHARPER. I’M CLIMBING BETTER THAN I EVER HAVE –BETTER THAN MOST MEN I’VE CLIMBED WITH...”

The milestone of turning 50 – which coincided with her descent from Kanchenjunga – was a calm and quiet celebration. “We drove for hours that day and stayed in this remote hotel. I went to sleep at 8pm. The next day we celebrated in Kathmandu with some incredible female climbers. It was perfect.”

She laughs when asked if this was the life she imagined at 30. “Not at all. But I also never imagined how much was possible!”

As this next chapter of her life unfolds, Allie is working on a short film about the climb and considering a full documentary. “This journey is about more than mountains. It’s about showing people that it’s never too late. We are capable of way more than we think. You can go through the hardest chapter of your life and still find your way to the summit.”

For those standing at their own crossroads, wondering what’s next? Allie suggests turning the mirror back on yourself:

“It’s a good time to ask: how do I want to live the rest of my life? It’s not just about being thin or fit. It’s about being well: body, mind and soul. That’s a choice we get to make, every single day.”

REAL, LASTING RESULTS

WITH ULTHERAPY PRIME

Ultherapy Prime is a cutting-edge, non-invasive treatment that oﬀers you natural yet transformative results. Our real, before and after images show you the results that can be achieved. (No photoshopping here).

How it works:

Ultherapy Prime utilises focused ultrasound energy with real-time imaging (which means our therapists can actually see areas of concern) and is designed to lift and tighten skin on areas like the brow, chin, cheeks and neck, and improve the appearance of lines on the décolletage.

The advanced technology allows for precise targeting of skin layers, stimulating collagen and elastin production, resulting in a natural, long-lasting lift.

The beneﬁts:

• Non-invasive:

Ultherapy Prime does not involve surgery or incisions, making it a lower-risk option for skin tightening.

• Micro-focused Ultrasound: It uses focused ultrasound energy to stimulate collagen and elastin production by targeting the deeper layers of the skin. Using real-time imaging ensures accurate and eﬀective treatment.

• Long-lasting Results: While individual results may vary, Ultherapy Prime can provide noticeable lifting and tightening eﬀects that can last for up to 12 months.

• Customised Treatment: All treatments are speciﬁcally tailored to your individual needs.

If you have concerns and would like to discuss a personal solution, please call Dr Alex and the team at iBeauty to book a free consultation

If you want to read Bridgette’s story scan here

Actual results combining CoolSculpting and Ultherapy Prime treatment.

HAVE YOU HEARD OF EXOSOMES?

EXOSOMES AND SKIN REJUVENATION:

Exosomes are revolutionising skincare by enhancing rejuvenation and repair at the cellular level.

Packed with potent bioactive molecules, including proteins, enzymes, DNA, lipids and growth factors, these elements serve as precise messengers, delivering targeted instructions to skin and hair cells to enhance their function and promote rejuvenation. In layman’s terms they can kick start your skin and hair at a cellular level.

What does this mean?

Studies have shown that these exosomes significantly boost collagen and elastin production, reduce inflammation and accelerate wound healing, offering a state-of-the-art, non-surgical solution for a more youthful skin and thicker, healthier hair.

They also reduce the appearance of fine lines, wrinkles and age spots by delivering powerful growth factors and proteins that regenerate and repair skin cells. Their ability to modulate inflammation and aid in wound healing makes them effective for treating various skin conditions, such as acne scars and dermatitis.

WHAT IT MEANS

The beneﬁts of Exosomes in a nutshell.

1. Skin Rejuvenation: Reduces wrinkles and ﬁne lines.

2. Age Spot Reduction: Minimises the appearance of age spots.

3. Hydration & Elasticity: Boosts skin moisture and elasticity, promoting a youthful glow.

4. Radiant Skin: Improves skin smoothness and brightness.

5. Pore Reﬁnement: Shrinks enlarged pores.

6. Scar Improvement: Reduces the appearance of scars, including acne and post-surgical scars.

Dr. Alex Chen, the founder and principal doctor at iBeauty Cosmetic Clinic, is passionate about providing safe, innovative, results-focused treatments that empower his clients to feel their best.

7. Calms Inﬂammation: Soothes irritated skin and general dermatitis.

8. Wound Healing: Accelerates the healing process, promoting faster recovery & minimising scar formation

9. Hair Growth: Stimulates hair growth, promoting thicker, fuller hair.

Every treatment at iBeauty is tailored to meet individual needs. If you would like to talk to our team to discuss your personal concerns, please give us a call.

Our consultations are complimentary. Because every treatment is all about you.

Olivia

Akiko

Bridgette

Spring Style on a Budget

Affordable Ways to Update Your Wardrobe Without the Guilt

There is something about spring that inspires a wardrobe refresh. The colours get brighter, the layers get lighter, and suddenly, last year’s linen feels… well, a little tired. But before you start adding overpriced items to your cart, take a deep breath. Looking fabulous this season does not have to drain your bank account.

Whether you are saving for a holiday, juggling family expenses or simply trying to be a smarter shopper, spring style is completely achievable on a budget. You do not have to sacrifice quality or trendiness to make it happen.

Start With What You Own

Before you shop, shop your own wardrobe. Pull everything out, try it all on (yes, everything), and see what still sparks joy or potential. That white shirt you have not worn in months? Pair it with new accessories. That forgotten midi skirt? Try it with sneakers or a cropped tee. You might be surprised at what you can reinvent with a little creativity and a good steam.

Build Around Basics

Instead of chasing every trend, anchor your wardrobe with affordable basics in neutral tones. Think crisp tees, relaxed pants, lightweight blazers and midi dresses. Once you have these in place, it is easy and inexpensive to layer in fun, trend-driven pieces like colourful accessories or a statement top.

Buy Better, Buy Less

Cheap does not always mean cheerful. Rather than falling into the fast fashion trap, aim for pieces that feel more luxe than their price tag suggests. Look for quality stitching, natural fabrics such as cotton or linen blends, and flattering fits. The goal is to look like you spent more than you did, without maxing out your credit card.

Where to Shop Smart in Australia

Australia has plenty of affordable fashion retailers that deliver on both style and price. Some top picks:

• Cotton On – Great for casual basics, printed shirts and linen-look pieces that will not break the bank.

• Kmart – Yes, Kmart. Their fashion range has seriously stepped up, especially for classic pieces and accessories under $30.

• Ally Fashion – Trend-forward items, especially dresses and tops, with regular sales and student discounts.

• Glassons – A great spot for budgetfriendly staples and pretty seasonal colours.

• Target Australia – Perfect for everyday wear, especially denim, linen blends and wardrobe basics.

• The Iconic (Sale Section) – Shop big brands at a fraction of the price. Filter by size and price to avoid temptation.

• Depop / Facebook Marketplace –Sustainable, budget-savvy, and often full of hidden gems.

Style Hacks That Save

• Accessorise wisely – A $10 pair of earrings or a vibrant scarf can revive an entire outfit.

• Layer like a pro – A slip dress becomes a skirt with a tee over it. A cardigan becomes a top when buttoned.

• Go tonal – Monochrome outfits, even in budget pieces, always look polished.

Spring style is not about how much you spend, it is about how you wear it. Refresh your look, embrace the sunshine, and step out knowing you look great while your bank account stays intact.

Plonkit: innovative tables designed and engineered to hang on your glass pool fence or balcony.

Transform your outdoor area into a social, inviting space.

Plonkit is the perfect table to ‘plonk’ your things while you’re having a swim, cooking the barbie, relaxing on the balcony, or just soaking up some sun and will not damage the glass.

Put two side-by-side to create more space.

How does it work?

Stylish and convenient. Engineered to hold 8kg with ease, the Plonkit is the perfect spot to safely plonk food, drinks, sunscreen, tongs, sunnies, phones, and anything else without any hassle. Weatherproof and maintenance free.

Australian owned and manufactured –crafted from recyclable material. We pride ourselves on a quality product and our friendly customer service.

Arbonne

The Replenish + Restore Ritual from Arbonne revitalises hair from scalp to tip, promoting healthy, strong, and radiant strands. Clinically tested, it includes Restorative Shampoo for scalp health, Replenishing Conditioner for moisture and shine, and Scalp Elixir to hydrate, soothe, and support fullerlooking hair—combining effective haircare with self-care. RRP $284 arbonne.com

LTN Mulberry Silk Pillowcase

Made from 100% Mulberry Silk, this pillow case reduces breakage, maintains hair moisture, and is gentle on your skin. RRP $109.95 ssshair.com.au

Thanks to Nature

The Indulge My Skin Bundle from Thanks to Nature includes a luxurious Shower Oil, Creamy Body Wash, Liquid Soap, Foaming Antibacterial Hand Wash, and a Loofah — enriched with Shea Butter and Sunflower Oil to cleanse, nourish, and hydrate normal to dry skin. This complete body care set leaves skin soft, smooth, and beautifully fragranced, making it perfect for daily pampering and self-care rituals. RRP $66 thankstonature.com.au

collagen, Pure Collagen Peptide Powder boosts skin hydration, elasticity, and reduces fine lines and wrinkles. Made from sustainably sourced Type I and III bovine collagen, it dissolves easily for high bioavailability. Clinically, 89% saw improved skin, 91% stronger nails, and 84% faster hair growth. RRP $39.99 au.doseandco.com

Spring beautyROUNDUP

Jack The Barber

Jack The Barber Traditional Barber Shaving Kit includes a deluxe chrome shave stand, chrome Double Edge Safety Razor, and classic shaving brush. Plus, enjoy a BONUS 50g deluxe shaving cream, perfect for achieving a smooth, comfortable, and luxurious shave. RRP $25 jackthebarberformen.com

Spring’s the season to refresh your beauty game. From collagen boosts and glossy locks to luxe body care and lashes that wow, these picks are your ultimate glow-up essentials.

STAXX Big and Bold Mascara

The high-impact hero of your makeup bag, STAXX Big and Bold Mascara offers intense volume and amped-up length, for less than the price of your morning coffee. Available in black, brown and waterproof, this longwearing, vegan formulation is a delight for your eyes and your wallet.

RRP $5.00 rejectshop.com.au/p/staxxbig-and-bold-mascara-black

Spring Beauty at Q Super Centre

CITY CAVE

City Cave offer services to help your physical & mental health. Float Therapy, Infrared Saunas & Massage will assist you through your health journey. citycave.com.au/mermaidwaters

Professional massage service located Aldi end of the centre. Trained staff specialising in relaxation. remedial, sports and deep tissue massage as well as reﬂexology. miraclemassageqsupercentre.com.au

SKIN TO SOUL

Skin to Soul Clinic strive to be more than just a cosmetic clinic. Their purpose is to help clients achieve beautiful natural aesthetic results and feel great as you age – both inside and out. skintosoulclinic.com.au

You will ﬁnd this great nail salon in the middle of the centre. Offering full nail services and pedicures. P 07 5572 1555

COSMETIC TATTOOING BY HELEN

Owner, Helen, is a professional award-winning beautician and artist with 20 years experience in the ﬁeld of Cosmetic Tattooing and beauty. Call in for a free chat and advice. cosmetictattooingbyhelen.com.au

The world’s tattoo removal experts. Their job is to help people reﬂect on the outside who they are on the inside. Express yourself by completely removing any trace of a tattoo or fading to make room for something else. To book a consultation P 1300 492 169

With four hair salons GC Hair, Marcus Edwards, Eli & Q Barbers you have a great choice of hair services. qsupercentre. com.au/store-directory/

A premier New York-style lash lounge and Eyelash Extension Training Academy. If you’re looking to elevate your beauty routine or embark on a new career P 0402 520 860 to make a booking.

e note banks & all financial services, TAB, Australia Post & Medical Centre are exempt for

Year-Round Home Harmony

A SEASONAL GUIDE TO STAYING CLUTTER-FREE

Home organisation doesn’t have to be exclusive to spring clearing only. Staying on top of it throughout the year will allow optimal solutions in preventing clutter. By adopting a seasonby-season approach, you can maintain a clutter-free and organised space all year long. This method prevents the stress of annual spring clearing and has the home in a state of functional beauty. Having an organised decluttering activity each season offers opportunities to tackle different areas of your home while embarking on practical mobile storage solutions.

Spring

Spring is traditionally the season for a reset. However, the key to a successful declutter is pacing yourself. Rushing leads to poor decisions, for example, tossing items you may still need or keeping too many items unnecessarily. Instead, create a plan that breaks down sections to make tasks manageable. Start with high-traffic areas like the kitchen, living room and bedroom. Focus on clearing out drawers and cupboards – places where clutter tends to build up.

Smart storage is also a must. Consider investing in affordable options from department stores. These can be small baskets or bins that help keep similar items together, reducing visual clutter and being therapeutic for some. Be mindful of what stays and ensure it adds value to the space.

Summer

Summer is all about embracing the warm, airy feel. After the spring clearing and decluttering, summer focuses on maintaining what you’ve accomplished. This season is the perfect time to organise outdoor spaces, such as the patio, garden and garage. Declutter your gardening equipment and prime your barbecue area for some gatherings. For outdoor essentials like cushions or sports equipment, consider mobile storage solutions before the season ends.

Utilise the natural light inside the home by rearranging furniture to create a flow. Summer is a great time to clear out wardrobes. Just be careful not to dispatch clothing items you’ll eventually need for the winter! Start with those too worn out or already out of style for you, and make space for lighter attire. Use underbed storage or space-saving hangers to keep things tidy.

Autumn

As the weather starts to drop, your focus should be on preparing for the cooler months ahead. Autumn is a great time to organise closets and pantries – storage areas within the home. Start to pack away summer-specific items, such as lightweight bedding and beach equipment. Bring out the essentials for winter and ensure they have a proper place. This is also a great time to declutter small spaces, such as home offices and study areas.

Pantries are a good place to start clearing out expired goods, rearranging shelves and investing in modular storage containers to keep everything easily accessible. This season is about preparing your home for comfort and functionality through the colder months.

Winter

In winter, the focus is on creating a cosy, functional environment. Storage solutions play a significant role in keeping your space warm and inviting. Your living room space will usually be the most used area for the colder months. Incorporate baskets and ottomans with built-in storage for blankets, books and other winter essentials.

This season is also a great time to declutter entertainment spaces. Clear out old board games, DVDs and even decorations you no longer use. Winter is about simplifying and making sure your home functions efficiently while still feeling like a retreat from the cold.

By maintaining a balance between function and design, your home can stay organised and beautiful throughout the year.

By Jordana Thirlwall, Co-Founder, Super Easy Storage & Certified Interior Designer

What’s happening

at Q Super Centre

EV CHARGERS

Located the Northern end of the centre, directly in front of the Aldi cut through, facing the canal are four fast charging Engie EV charging stations. The app required to charge your vehicle Is called Chargefox, they are the largest and fastest growing EV charging network in Australia. You can download their app from the Apple App Store or Google Play and start charging your vehicle in minutes. The easy to navigate app ﬁnds the stations nearest you & shows real time charge status and offers 24/7 help & support.

Q COMMUNITY LIBRARY

Recently celebrating its 1st year anniversary, the Q Community Library has been a huge success. They have a library for children and another for adults. Shoppers can stop and browse an ever-changing selection of books, which are free to borrow and can either be returned or exchanged for another book. Merrimac State High School students year 10 art department added unique designs to the libraries, making it a joint community project. Book donations are always gratefully received.

CONTAINERS FOR CHANGE

Having three Containers for Change deposit machines located throughout Q Super Centre, it’s easy for shoppers to recycle their plastic bottles and cans and receive a 10c refund for each eligible container. It’s worth noting these machines are designed to only accept plastic bottles and cans, as they automatically crush them as they are deposited. Glass bottles are not accepted. By signing up for an account or downloading the Containers for Change App, shoppers can easily donate their refunds to a community group or charity or keep the money for themselves. The machines are located by Aldi, Chempro Chemist and Q Barbers.

The Spring Capsule Wardrobe

Must-Have Pieces Every Woman 30+ Needs (And How to Style Them All Season)

The Linen Blazer

Crisp, cool and endlessly wearable, a well-cut linen blazer adds polish without the bulk. Style it: Over a slip dress for dinner, with denim for brunch or belted with wide-leg pants for work.

DONNA DONNA Portofino Salvatore Linen Blazer RRP: $149 donnadonna.com.au

Spring is the season of fresh starts, and there’s no better place to begin than your wardrobe. For women over 30, style becomes less about chasing trends and more about making smart, flattering choices that work for your lifestyle.

High-Waisted Tailored Shorts

Flattering and stylish, they give your legs the spotlight—without revealing too much. Style it: With a structured tank top or tee and sandals. Add a blazer for a lunch date or add wedges and a silk blouse or cami for evening.

COUNTRY ROAD Organically Grown Linen Tuck Front Short RRP: $129 countryroad.com.au

Enter the capsule wardrobe: a curated collection of versatile, quality pieces that mix and match seamlessly. The result? Less clutter, more confidence, and outfits that feel like you—effortless, elevated, and age-appropriate.

We’ve rounded up the 11 essential pieces to build your ultimate spring wardrobe, plus styling tips to take you from boardroom to beachside cocktails without skipping a beat.

A White Button-Down Shirt

The Wrap Dress

Universally flattering, breezy, and ready for anything. Style it: Sneakers and denim jacket for day, heels and statement earrings for night or worn open as a kimono over jeans.

SKARONG Sultry Nights

GLAM Length RRP: $159 skarong.com

The most hardworking staple in your wardrobe—and totally timeless. A classic versatile piece that can be dressed up or down. Style it: Tie at the waist with highwaisted shorts, layer open over a tank top and jeans or tuck into a midi skirt with a bold lipstick for effect.

THE FABLE True White Cotton Poplin shirt RRP: $99 thefable.com.au

White T-shirt, Black tank top, Camisole (any colour)

Favourite go-to pieces for layering and everyday wear. Choose quality comfortable fabrics. Style it: They pretty much go with

Lightweight Knit or Cardigan

Perfect for spring’s temperature swings. Style it: Over the shoulders for a polished look, worn buttoned as a top with pants or layered over a cami and shorts.

$69 allformimi.com

A Neutral Crossbody Bag

The throw-on-and-go bag that does it all. Practical meets chic for busy women on the go. Style it: everything from dresses to activewear. Opt for leather or woven texture for extra edge. Choose one in tan, black or cream for maximum versatility.

Wide-Leg Linen Pants

Perfect for spring’s temperature swings. Style it: Over the shoulders for a polished look, worn buttoned as a top with pants or layered over a cami and shorts.

STATUS ANXIETY Elysian Bag RRP: $299.95 theiconic.com.au

JO MERCER Matisse crossbody bag true tan leather RRP: $249.95 jomercer.com.au

Statement Sunglasses

Practical sun protection with a side of glam. Style tip: Find a shape that complements your face and adds confidence to any outfit.

OSCAR WYLEE Pia Sunglasses RRP: $169 oscarwylee.com.au

Spring Capsule Tips for Women 30+:

Choose fabrics that breathe (linen, cotton, silk)

Invest in quality neutrals and add trend pieces seasonally

Always ask: “Can I style this three ways?” before buying

White Sneakers or Nude Sandals

Your go-to footwear for spring’s spontaneous moments. Comfy, yet polished and versatile for the season and every outfit. Style tip: Choose quality, comfort, and minimal design.

EMU AUSTRALIA Hosier sneakers RRP: $79.95 Mackenzie RRP: $89.95 emuaustralia.com.au

UGG EXPRESS EVERAU Jianna Slides RRP: $99 uggexpress.com.au

Because spring is the season to have fun with fashion. Add some joy with a bright top, pastel skirt or floral accessory. Style it: Layer under neutrals for balance. Embrace bold lips to match your mood.

LOVISA Gold Raffia Triple Disc Drop Earrings RRP: $27.99 lovisa.com.au

MUSERA Ruched Bust Tie Front Midi Cotton Corset Strap Dress RRP: $28.95 au.shein.com

These pieces = over 25 outfits can transition you from early spring to high summer with ease. Whether you’re heading to the office, catching up with friends, or enjoying a weekend getaway, you’ll always have the perfect outfit ready to go.

"I don't want to feel helpless":

WHY IRISH CHOSE NURSING

When Irish Tse lost her grandfather, she felt powerless. But that moment sparked a determination that would shape the rest of her life.

“I don’t want to feel helpless anymore,” she says. “I want to contribute to the community.”

Now in her second year of a Bachelor of Nursing at TAFE Queensland’s Southport campus, Irish is well on her way to becoming a registered nurse, driven by a clear sense of purpose.

Her first patient during placement brought that mission to life.

“He had multiple sclerosis,” says Irish. “I saw him get better, and when he thanked me, I knew I was where I was meant to be. It was so rewarding. It still motivates me.”

At 28, Irish began her journey with TAFE Queensland’s Diploma of Nursing, which she says prepared her for both the academic and emotional demands of the degree.

“It gave me the foundation I needed, not just with writing or assessments, but how to walk into a room, speak to patients, and be confident even when I didn’t have all the answers,” she says.

Now working in the cardiac unit at Pindara Private Hospital while completing her bachelor’s, she is already applying her skills in real-life settings, supported by the practical, hands-on approach at TAFE Queensland.

“The support at TAFE is incredible. The teachers go above and beyond. They care about you, not just your grades. I’ve never felt like just a number,” she says. “They explain complex theories in ways that actually make sense.”

The Southport campus’s realistic training environments and small class sizes gave her the space to grow and the confidence to ask questions without fear.

“That’s my advice to other students: be brave. Ask everything. No question is too small,” says Irish.

Irish sees her future in emergency care, where adrenaline and critical thinking meet purpose. One day, she hopes to volunteer in remote or disaster-affected communities.

“Nursing is never boring. It’s always changing, always growing.”

Scholarships available for TAFE Queensland nursing students

Becoming a registered nurse just got easier and more affordable, with TAFE Queensland now offering academic scholarships of up to $3,000 for eligible students enrolling in their Bachelor of Nursing program.

The scholarships, which are automatically applied upon enrolment, mean students can save up to $750 per unit in their first semester. There is no separate application process or extra paperwork.

To find out more, contact TAFE Queensland at tafeqld.edu.au.

Reclaiming Your Attention Digital Minimalism:

Your phone buzzes. You check it. Twenty minutes later, you are deep in a rabbit hole of videos, posts and notifications, wondering where the time went. Sound familiar? You are not weak-willed, you are fighting algorithms designed to capture and monetise your attention.

Digital minimalism is not about becoming a technology hermit. It is about being intentional with your digital tools so they serve you, rather than the other way around.

The Attention Economy Reality

Your attention is literally being sold. Social media platforms, news sites and apps profit by keeping you engaged for as long as possible. They use psychological triggers such as variable rewards, social validation and fear of missing out to create compulsive usage patterns.

The cost is not just time. It is your ability to focus deeply, think clearly and be present in your actual life.

The Phone Audit

Start with your most problematic device. Check your screen time statistics — the numbers are usually shocking.

• Delete ruthlessly: Remove apps that provide more entertainment than value. You do not need three shopping apps or five different social platforms.

• Turn off notifications: Only allow alerts for actual emergencies such as calls, texts and calendar reminders. Everything else can wait until you choose to check it.

• Create friction: Log out of time-wasting apps after each use. Remove them from your home screen. Make accessing them require conscious effort rather than muscle memory.

Reclaim Your Mornings

The first hour of your day sets the tone. Instead of immediately reaching for your phone:

• Keep your phone in another room overnight.

• Use an actual alarm clock.

• Establish a morning routine before checking any devices.

• Read, exercise or plan your day before digital input.

This single change can transform how you feel and think throughout the day.

The Art of Boredom

When was the last time you experienced genuine boredom? That uncomfortable feeling when your mind has nothing to occupy it is actually valuable. It is when creativity happens, problems are solved and experiences are processed.

Practice sitting with boredom instead of immediately reaching for distraction. Start with five minutes and work up to longer periods. Your brain will thank you.

Digital Sabbaths

Choose one day, or even just a few hours, each week to disconnect completely. Turn off your phone. Engage in analogue activities such as reading physical books, cooking elaborate meals or having uninterrupted conversations.

Notice how different you feel. This is not punishment, it is recalibration.

Quality Over Quantity

Instead of passively consuming endless content, be selective:

• Choose three high-quality news sources instead of scrolling multiple feeds.

• Subscribe to thoughtful newsletters rather than browsing social media for information.

• Follow accounts that genuinely inspire or educate you.

The Connection Paradox

Ironically, reducing digital consumption often improves your relationships. When you are not constantly distracted, you can be fully present with the people in front of you.

Put phones away during meals. Make eye contact during conversations. Listen without planning your response or checking notifications.

Start Small

Do not attempt a complete digital detox overnight. Begin with:

• One hour of phone-free time each day.

• Removing one distracting app.

• Keeping your phone out of the bedroom.

• Taking one walk without listening to anything.

The Real Goal

Digital minimalism is not about using less technology, it is about using it more intentionally. Keep the tools that genuinely add value to your life and eliminate those that exploit your psychology for profit.

Your attention is finite and precious. Every moment spent mindlessly scrolling is a moment not spent on what truly matters to you.

Reclaim it deliberately.

COLOUR YOUR WORLD how to use colour in your home

By Kylie Harding

Colour is an easy way to create instant impact, change a mood or inspire, from creating a soothing space to a vibrant vibe – colour is your tool of choice.

Colours have a strong psychological impact and can affect how we feel. Restaurants know that red increases your appetite (McDonalds anyone?), while green creates a calm environment – think green grass and forests.

Blues evoke serenity – hospitals often choose soft blue walls because they are soothing and peaceful, while yellow is cheerful and bright – like a kiss of sunshine.

When choosing colour for your home, it’s important to consider what feel you want to create in each space.

HOW TO INTRODUCE COLOUR IN YOUR HOME:

Colour should be used as an accent so before you rush out to buy a huge tin of paint, take a step back and try this.

FEATURE WALL:

Rather than paint an entire room, try adding a new colour to one wall.

WALLPAPER:

Like paint, using wallpaper on one wall can have great impact.

MANCHESTER AND SOFT FURNISHINGS:

Introduce colour in a new doona cover for your bedroom or cushions for your sofa without breaking the budget.

ACCESSORIES AND HOMEWARES:

A red kettle, colourful abstract art and rugs are wonderful ways to lift a room.

FURNITURE:

If you’re renting this is a particularly good way to introduce depth and interest with colour – consider bright sofas or start off with an armchair in a vibrant colour.

FIXTURES:

If you’re confident, commit. Tiles add colour and texture to floors and walls, gold taps in a bathroom adds a lux feel, black handles on your white kitchen cupboards create a classic contrast.

DOPAMINE DÉCOR:

Colour, comfort and charisma – dopamine decor is bold and brave.

This form of styling uses vibrant colours to energize a home creating a whimsical and quirky space.

REFLECT THE SEASON:

In summer, I like to use cool colours as accents in my bedding and cushions – blues

and greens create a cool visual vibe while in winter terracotta and gold tones warm up my space. This also ensures you won’t grow tired of your look.

The takeaway? Have confidence and don’t be afraid to use colour in your home but if you’re not sure, start small – accessories like vases and cushions are a great way to begin.

Investing in the services of a stylist can save you money and time by assessing your needs and guide you in the right direction.

IMPORTANT:

Remember – too much is too much. If a room has a blue sofa, blue rug and blue feature wall it will blend in together and get lost. Some blue cushions on a wheat coloured sofa for example will create a contrast and have a stronger impact.

Happy styling!

@styledtosell

Images courtesy of Pixabay

Sip Into Spring:

Distillery Adventures With a Fresh Twist

Spring on the Gold Coast is the perfect excuse to explore local distilleries bursting with flavour, flair, and seasonal charm. As the days grow warmer, these spirited destinations invite you to sip something special while enjoying vibrant food and sunshine-filled surrounds.

Panezski Artisan Distillery continues to delight with its smooth vodkas and boutique liqueurs, crafted with care and tradition. Pair your tasting paddle with European-inspired bites—fresh breads, hearty share plates, and bright spring flavours that make every visit feel like a celebration.

At Cauldron Distillery, the gardens come alive with colour, setting the scene for a leisurely afternoon. Their awardwinning gin and seasonal cocktails are the stars, but the stone baked pizza menu is equally enticing. Gather friends, order a charcuterie or cheese board piled with local produce, and let the vineyard views do the rest.

Venturing a little further afield, Imbibis Craft Distillery in Bundamba is worth the trip. Known for its bold gins, brandies, and artisanal spirits, Imbibis captures the essence of Queensland in every sip. Their small-batch approach and passion for local ingredients make each tasting a true reflection of the season.

This spring, raise your glass to longer days, lighter flavours, and the joy of discovery—one distillery at a time.

Imbibis Craft Distillery invites you to discover the spirit of Queensland—one sip at a time. Whether you're a gin lover a rum sipper, or simply curious about locally made craft spirits, we’ve got something that will surprise and delight. Step into our world:

• Distillery Tours Learn how we turn Queensland’s finest ingredients into award-winning spirits.

• Tasting Flights: Sample our handcrafted range of gins, rums, and specialty liqueurs. Relaxed Vibes: Enjoy a cocktail or two in our welcoming cellar door—your leashed pets are welcome too! Come for the flavours, stay for the conversation, and leave with a newfound favourite. We’re proud to call Ipswich home—and we d love to share it with you.

If you haven’t experienced Panezski Artisan Distillery hospitality, put it on your ‘Must Do’ list.

Handcrafted spirits, delightful cocktails and a menu to delight the senses.

Unit 2/2 Sierra Place, Upper Coomera P 0429 611122 www.panezski.com.au

The range of Wheat and Rye Vodkas, Krupnik, Aguardiente and Gins are all produced in house.

Paul and Vanessa would love to welcome you to the new location at Upper Coomera.

Come and experience some warm hospitality in a relaxed atmosphere.

ESCAPE TO CAULDRON ESTATE AND DISTILLERY THIS SPRING

Cauldron Distillery and Estate invites you to explore our handcrafted collection of Queensland-inspired spirits.

Whether you’re a gin enthusiast or a newcomer to ﬁne spirits, we have something special just for you.

Come and immerse yourself in our world:

• Distillery Tours: Discover the artistry behind our creations.

• Gin Blending & Making Classes: Create your own signature gin.

• Tasting Paddles: Indulge in our Gin, Liqueur, Vermouth, or Whisky tasting experiences.

Relax with a refreshing cocktail or one of our award-winning spirits. Come for the drinks, stay for the views, and let the spirit of the Cauldron Distillery captivate you—your whole family is welcome!

Panezski

By Kellie Richardson

to Make Your Home Look Luxurious Without the Price Tag 6 Industry Tips

Revamping your home’s décor doesn’t have to come with a hefty price tag. With these insider tips from interior design expert Kellie Richardson, you can give your space a high-end look without breaking the bank.

Define Your Style

One of the most common mistakes people make is mixing too many design styles, which can make a home feel disjointed. To avoid this, focus on choosing one consistent style that reflects your lifestyle and taste. Start by gathering inspiration from online platforms, magazines, or home tours. If you’re feeling overwhelmed, consider consulting an interior designer to help refine your vision and offer expert advice on making your ideas come to life. This initial investment can save you stress later and ensure your home feels cohesive and comfortable.

Shop Second-Hand for Hidden Gems

You don’t need to spend big on brand-new designer furniture to create a luxe feel. Sites like Facebook Marketplace, Gumtree, and local op shops are treasure troves for high-quality, often designer, furniture at a fraction of the retail price. Sellers often part with items for a variety of reasons, so with some patience and persistence, you can snag unique statement pieces that bring character to your space. Don’t be afraid to negotiate prices for an even better deal.

Embrace BudgetFriendly Chains

Affordable retailers like Kmart and Big W have stepped up their game when it comes to trendy home décor. These stores offer designs that mimic high-end furniture at a much lower cost, making it easy to give your home an updated, stylish look on a budget. Their stock changes frequently, so it’s worth checking in regularly for new finds that complement your existing style. Mixing a few of these budget pieces with other highquality items can help achieve a designer look without the designer price tag.

Upcycle for a Custom Touch

Upcycling is an excellent way to breathe new life into old furniture, giving it a custom, high-end look. A fresh coat of paint, new hardware, or creative reimagining can transform a tired piece into something modern and stylish. Platforms like Pinterest or TikTok are full of upcycling ideas, from simple makeovers to more ambitious projects. Not only is this a cost-effective way to refresh your home, but it also allows you to create one-of-a-kind pieces that reflect your personal style.

Prioritise Investment Pieces

When decorating on a budget, it’s important to know where to spend and where to save. Larger, everyday pieces like sofas and beds are worth investing in for comfort and durability. Once you’ve secured these foundation pieces, you can accessorise more affordably. Decorative items like throw pillows, vases, and artwork don’t need to be expensive to make an impact. By layering inexpensive accents, you can elevate a room without overspending on the finer details.

Stick to Your Budget Without Sacrificing Style

Many people think that achieving a high-end look requires a large budget, but with smart shopping and a few creative touches, you can create a stylish space at a fraction of the cost. By mixing and matching designer bargains with affordable chain-store finds, and incorporating DIY projects or upcycled pieces, you can achieve a luxurious look without breaking the bank. Accessories such as vases, throw pillows, and ornaments are a cost-effective way to stay on trend and refresh your home whenever the mood strikes.

With these tips, you’ll be able to give your home a luxurious makeover without the stress or expense—proving that style and budget can go hand in hand.

Use Neutrals as a Base with Seasonal Pops of Colour

Neutral tones are timeless and versatile, making them an ideal foundation for your home’s interior. Furniture in soft greys, whites, or beiges will never go out of style and can be dressed up or down depending on the season. To keep your space feeling fresh, introduce pops of seasonal colour through accessories like cushions, rugs, or artwork. These are easy to change as trends evolve, allowing you to update your space regularly without committing to bold, permanent choices.

YOUR WAY TO A BETTER BEDROOM

By Suzanne Butler from Harmonising Energies Feng Shui

4 Feng Shui

Your bedroom is your sanctuary—a place for sleep, love, and intimacy. However, as a Feng Shui practitioner, I often encounter elements in bedrooms that negatively impact those who reside in them.

From the disappearance of intimacy in a relationship to difficulties in finding a suitable partner, and even a lack of quality sleep, several factors in your bedroom’s décor and arrangement can affect your well-being. Here’s how to transform your bedroom into a true sanctuary.

ABSENT INTIMACY

Take a moment to examine your bedroom. What do you see? Are there photos of your children or family on your chest of drawers or bedside cabinets? These images, while meaningful, can energetically feel like voyeurism, with your family or friends “looking on”. To foster intimacy, move these photos to the East area of your home, which is the Family zone according to Feng Shui principles.

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FRUITLESS DATING

Are you struggling with dating—either not getting dates or not progressing beyond the initial stages? Your bedroom decor might be the culprit. Look around: Do you have many images of yourself alone? Does the artwork suggest partnership or eternal singledom? For inviting love, your decor should reflect partnership. Ensure you have pairs of items, such as matching bedside cabinets and lamps. Additionally, remove anything that reminds you of an ex. Creating space for a partner, both physically and symbolically, is crucial.

CONSTANT EXHAUSTION

Whilst having an exercise bike or treadmill in the bedroom might seem convenient for morning workouts, these items can actually create unnecessary exhaustion. Being constantly reminded of an activity that requires motivation and effort can drain your energy, leaving you too tired for other “fun” things in the bedroom. Similarly, working in bed can disrupt your rest. If you must have an office space in your bedroom, make sure you can block it off at the end of the day with a screen or cover it with something like a sarong. This separation helps keep work out of your sleeping space, promoting better rest and relaxation.

BED

Don’t worry, I didn’t miss the most crucial part. Your bed. There are a lot of questions about bed placement, and it is something that I debunk often. There are going to be one or 2 places only that you can put your bed and for the most part it will be obvious.

What you do need however, is a solid headboard to provide you with support and, nothing above your bed. Having art above the bed provides the energy of negativity hanging over you. It can disturb sleep and also create pressure in relationships.

And finally, take the time to upgrade. When it comes time to buy new linen, step up to the next level. You spend nearly 50% of your life in your bed, make sure it’s comfortable.

If any of these issues resonate with you, take a closer look around your bedroom. You might be surprised by the small changes that can have a significant impact on your sleep and intimacy.

Relationships are already a lot of consistent work, lets take one lot of concerns off the table. Balance your bedroom and balance your love life.

BULK BILLING Medical Centre with female and male doctors

Open 7 days a week from 7am.

General Practitioner Dr Christian Vasquez

Providing friendly and convenient general medical care to the Southport community. We also o er the convenience of onsite pathology and allied health services including physiotherapy, dietetics, podiatry and a chemist. We have your health needs covered from head to toe!

Our dedicated and experienced team of general practitioners work together to provide our patients with a comprehensive range of medical services, including: Bulk Billing Iron Infusions.

Telehealth is available to patients who have visited the Practice within a 6 month period. (some conditions do apply )

General Practitioner and acupuncture Dr Maria Martinez

Physiotherapist Mr Kim Bulk billing

Our Services:

• Acupuncture

• Family Health

• Children & Adolescent care

• Chronic Disease Management

• Asthma Action Plans

• Mental Health Assessments

• Women’s Health Checks

• Full Health Assessments

• Cosmetic Injectables

• Antenatal Checks

• Immunisations

• Travel Vaccinations

• Skin Checks

• Minor Surgery

• Treatment Room Services

• Aviation Medicals

• Integrative General Practitioner

Located within the beautifully refurbished Australia Fair Shopping, we are easily accessible to those who live or work in Southport and the surrounding areas.

Dr Maria Macaspac has a special interest in skin cancer checks and acupuncture. To book your appointment call P (07) 5638 55 88 or scan the QR code below.

Skin Cancer Checks

Early detection through regular full-body skin cancer checks is the best defence against skin cancer. Detecting cancers in their early stages minimizes the need for complex, invasive, and expensive treatments and can ultimately save lives.

Located next to Priceline Pharmacy, Ground floor, Australia Fair Shopping Centre, Southport For appointment call P (07) 5638 5588 or SCAN HERE

Strength After 40: Why Lifting Heavy Is Essential, Not Optional

The gym floor can feel intimidating in your forties. Surrounded by twentysomethings throwing around heavy weights, it’s easy to think your best lifting days are behind you. The truth? Strength training after 40 isn’t just beneficial— it’s essential.

From the age of 30, we lose 3–8% of muscle mass every decade. By 40, hormonal changes accelerate the process: testosterone declines in men, while women experience fluctuating oestrogen and progesterone, especially during perimenopause. Bone density drops, metabolism slows, and muscle becomes harder to maintain. Lifting heavy helps reverse many of these age-related changes.

Research shows that progressive overload— gradually increasing weight, reps, or sets— stimulates muscle growth at any age. In fact, men and women in their 60s and 70s can build muscle comparable to those in

their 20s. Compound movements such as squats and deadlifts optimise hormones, strengthen bones, and boost metabolism since muscle burns far more calories at rest than fat.

But many over-40s sabotage progress with common mistakes. A major one is not eating enough protein. The body needs 1.6–2.2 grams per kilogram of bodyweight daily to build and repair muscle. Women often under-eat protein, while men may rely too heavily on supplements instead of whole foods. Without enough raw material, even the best training program falls flat.

Another pitfall is lifting too light out of fear of injury. While safety matters, muscles need sufficient challenge to grow— especially with declining hormones. Women in particular are often conditioned to avoid “heavy” weights, but real results come from working in the 6–12 rep range with compound lifts.

Recovery is also crucial. Unlike in your twenties, you now need 7–9 hours of quality sleep and 48–72 hours between training the

same muscle groups. Women may benefit from adjusting workouts around hormonal changes, while men often underestimate the toll of work stress. Active recovery— walking, stretching, or mobility work— can help prevent fatigue and plateaus.

Another misstep is trying to build muscle while losing fat. After 40, the body responds better to focused efforts: spend 8–12 weeks building muscle with adequate nutrition, then shift to fat loss if needed.

Perhaps the biggest barrier isn’t physical, but mental. Many believe they should “slow down” with age, and women often fear becoming “bulky”. In reality, strength training boosts mental health, cognitive function, and self-esteem while providing the functional strength needed for everyday life and independence later on.

Start with two to three full-body sessions a week, focusing on form before adding weight. Track your progress and remember: every rep after 40 is an investment in your future. Your best lifting days aren’t behind you—they’re just beginning.

Bullet Proofing Your Body What Prehab and Rehab Really

Mean — and Why They Matter

Ever noticed how some people bounce back from surgery as if nothing happened, while others struggle to regain their strength? It is rarely just luck. Preparation and consistency are usually the secret.

The way you train before and after surgery can make all the difference — not just to your recovery, but to your long-term mobility and independence. That is where prehabilitation (prehab) and rehabilitation (rehab) come in.

The Stats You Can’t Ignore

• 70% of Australians aged 65 and over have at least one chronic condition (ABS, 2022)

• Falls are the leading cause of injuryrelated hospitalisations and deaths in older Australians (AIHW, 2023)

• Only 15% of Australian adults meet the recommended strength-based activity guidelines (AIHW, 2020)

• Strength and balance training can reduce falls by up to 30% (WHO, 2021)

The good news? Many of these risks can be reduced with the right movement habits.

What Is Prehab?

Think of prehab as preparation for a big event. It is about strengthening your muscles, joints and nervous system before surgery or a period of high physical demand. Going in stronger means you are better equipped to cope with the stress of surgery and recover faster.

What Is Rehab?

Rehab is the recovery phase — restoring movement, strength and function after surgery or injury. Skipping it might not stop you from getting back on your feet, but it can slow your progress, increase your risk of re-injury and limit your long-term mobility.

In short: prehab helps you go in stronger, rehab helps you come out better.

The Three Pillars of a Strong Recovery

• Strength training – Builds lean muscle, supports joints and maintains bone density, which is especially important for women post-menopause when the risk of osteoporosis increases.

• Flexibility and mobility work – Improves joint range of motion, boosts circulation and helps reduce pain, speeding up healing.

• Balance and coordination training –Improves stability, helps prevent falls and keeps your nervous system sharp for better movement control.

Why It Matters

An effective approach to prehab and rehab can:

• Speed up recovery and reduce complications

• Lower pain levels and improve energy

• Reduce the risk of falls and re-injury

• Help you stay active, independent and confident

Strong Today, Strong Tomorrow

Whether you are preparing for surgery, recovering from an injury, or simply want to future-proof your mobility, investing in your strength, flexibility and balance now will pay off for years to come.

Your body is your lifelong home — and the more you take care of it today, the better it will serve you tomorrow.

A “Sol” Deep Escape

Words: Charmaine Yabsley

Get It magazine visited the newly opened Sol Elements wellness retreat in Mt Tamborine and discovered a world created by nature, design and the divine.

A visit to Mt Tamborine feels like stepping into another realm: crisp air, towering trees, and the hush of rainforest. Floating on a tranquil lake at the base of Tamborine Mountain Glades, you’ll find the muchanticipated Sol Elements – four years in the making and the vision of husband-and-wife duo Shae and Russell Raven.

Described as Australia’s first “floating” elemental bathhouse, Sol Elements feels less like a spa and more like a spiritual retreat wrapped in luxe wellness. From the moment I entered, surrounded by the scent of wood and herbs, I felt removed from everyday life.

A design with meaning

The design, by Design Artisan Co, isn’t just aesthetic, it’s symbolic. The bathhouse’s hexadecagon form, a 16-sided shape in sacred geometry, represents a bridge between earth and the divine. Bronze and slate finishes from ABI Interior’s ‘Antique Collection’ shimmer against timber panels Russell hand-burnt using the Japanese Yakisugi technique. Outside, the Yin Yang Zen garden with , I’m told, of balance and the shifting seasons of life, is a welcome contrast to the starkness of the walls.

The spa has been created to allow guests to journey through a sensory immersion through communal onsens, cold plunge pools, Himalayan salt cave, infrared saunas, floatation therapy, all with an impressively tranquil view of the lake and rainforest. I’m encouraged to immerse myself in the healing powers of Earth, Air, Fire, and Water, and to curate my visit to my needs.

Elemental Escapes

I began my journey in the Earth Suite and Botanical Scrub Bar, where a towering ironbark slab displays eleven handcarved bowls. Guests are invited to craft their own body scrub from raw sugar, hibiscus, spirulina, rose petals and more, a meditative process to encourage you to begin your self-care journey and explore your body and mind’s needs for your visit.

Then: the baths. Three outdoor magnesium thermal pools (heated to a glorious 38 degrees) are tucked under the eaves of the spa, with that same glorious view on display. Seated comfortably next to them are two cold pools (set at a zingy 12 degrees!).

If you’re craving total privacy, SOL’s secluded suites are next level. Each includes a private balcony thermal bath, an indoor infrared sauna, ice bath, panoramic lake views, and a wellness mini bar stocked with “spatinis”, volcanic clay masks and curated ritual teas. One is even dog-friendly, perfect if your wellness buddy has four legs.

I was encouraged to spend 90 minutes in here, beginning with my personalised salt scrub, followed by a shower, before heading into the two-person infrared sauna. After 15 minutes, I plunged briefly into the private cold pool, before heading to the outdoor deck, where I was warmly welcomed into my own exclusive hot pool. Lying back and gazing at the blue sky, edged with the burnt-black wood, real life felt like light years away.

With my body and mind tingling, I then headed to one of the two float caves saturated with Epsom and Dead Sea salts. These are available to all spa visitors, alongside a large cedar sauna with a perfect view of the lake, a silent steam room, and a glowing Himalayan salt cave to complete your wellness circuit.

Treatments to transcend

The indulgence doesn’t end with the baths. Sol’s spa menu blends traditional and alternative healing, with treatments ranging from 30 minutes to two hours. I chose the Signature Sol Transcendence Ritual: crystal massage, facial therapy, hot stone ritual, and the spa’s own Lotus-Encoded Elixir oil. Two hours later, I emerged glowing, grounded, and completely unburdened.

I left Sol with softer skin, looser shoulders, and a wider smile. This truly is an escape that speaks to your soul.

Stay and soak

To extend your retreat, Sol Elements offers boutique accommodation onsite at Tamborine Mountain Glades. Beautifully appointed cabins and luxury yurts sit nestled in the rainforest, offering privacy, comfort, and seamless connection to nature. www.tamborinemountainglades.com.au

Discover

If ge ing away and experiencing true country hospitality is what you’re a er, then consider a drive to New England High Country to Inverell. Just a scenic ﬁve-hour drive from the Gold Coast, lies a gem of a destination –Inverell, a ectionately known as the Sapphire City. With its sparkling history of sapphire mining, charming country hospitality, and a vibrant calendar of events, this thriving town is the perfect escape for those craving something a li le di erent.

A TOWN WITH A SPARKLING PAST

Inverell earned its “Sapphire City” title thanks to its rich deposits of sapphires, quartz crystals and other precious stones. Today, you can still try your luck at fossicking –there’s something magical about unearthing a gem with your own hands. The town’s pioneer roots also shine through at heritage a ractions like the Inverell Pioneer Village and historic memorials, o ering a glimpse into the stories that shaped the region.

COFFEE, CULTURE AND COUNTRY CHARM

Inverell isn’t just about history – it’s buzzing with great co ee shops, boutique shopping and an impressive foodie scene. Whether you’re a er a cosy café brunch, a hearty pub meal or a relaxed dinner with local wines, you’ll ﬁnd it all served with genuine country warmth. Add in art galleries, unique strip shopping and a welcoming community, and you’ll soon see why visitors keep coming back.

WHERE TO STAY

From romantic co ages and luxury retreats to family-friendly motels and lakeside camping, Inverell caters for every traveller and every budget. Whether you’re planning a weekend escape or a longer stay, you’ll ﬁnd the perfect base to relax and recharge.

CELEBRATE AT THE SAPPHIRE CITY FESTIVAL – OCTOBER 17 - 26

For those planning ahead, October is one of the best times to visit. The Inverell Sapphire City Festival brings the whole town alive

Find a place to

with entertainment, ﬁreworks, a colour run, art exhibition, races and more. It’s a true celebration of community spirit – and a sparkling showcase of everything Inverell has to o er. inverellsapphirecityfestival.com.au

NATURE AT ITS BEST

Love the outdoors? Head to Lake Inverell for a peaceful stroll, or set up camp at Copeton Dam, a ﬁshing paradise where the night skies gli er almost as brightly as the gemstones the town is famous for.

WHY INVERELL?

Because it’s so much more than just another country town. It’s history, heritage, nature and nightlife. It’s fossicking for your fortune by day and feasting on fabulous local fare by night. It’s boutique shopping, lakeside walks, festivals and the kind of hospitality you’ll remember long a er you’ve le .

So pack your bags, hit the road, and discover the sparkling charm of Inverell – the Sapphire City waiting to be explored.

Discover the Magic of Christmas in the Highlands “Illuminations”

If you’re searching for a Christmas experience that captures the magic of the season without the rush and bustle of the city, look no further than Glen Innes, the historic Meeting Place of the New England High Country. This year, the town will once again sparkle with Christmas in the Highlands – Illuminations on Saturday 29 November 2025, an unforgettable celebration of art and light trail, kids activities, markets, great food, drink and community spirit.

From 3pm visitors can walk through two blocks of markets and window displays, sit back and enjoy all day entertainment, music, performance and kids activities. As the sun goes down, the atmosphere shifts into enchantment. Spectacular Christmas lights will illuminate the town, launching a dazzling display that will continue to brighten Glen Innes every evening until 11 January 2026. The lights provide a stunning backdrop for families

to stroll, explore, and soak in the festive ambience well beyond opening night.

The program is designed to capture the essence of community celebration. Creative displays, roving projections, children’s activities, live entertainment, and interactive workshops ensure there is something for everyone to enjoy. From kids painting and craft activities to music and performance, the event is as much about participation as it is about spectacle.

From the moment you arrive, you’ll feel the warm country welcome that Glen Innes is famous for. The main street will be transformed into a lively festival hub, ﬁlled with arts and crafts stalls, delicious food, unique gift shopping, and creative displays that bring the town to life. It’s the perfect place for families to wander, explore, and pick up those special handmade treasures you just can’t ﬁnd in big city shopping centres.

“A CHRISTMAS EXPERIENCE WITHOUT THE RUSH AND BUSTLE OF THE CITY”

What makes Christmas in the Highlands so special?

At its heart, Christmas in the Highlands – Illuminations is a celebration of community. It reﬂects the strong spirit of Glen Innes, bringing locals and visitors together to share in the joy of the season, support small businesses, and experience the town at its most vibrant.

Blending tradition, community, and creativity Christmas in the Highlands is a chance to step away from the commercialised frenzy of Christmas and rediscover the true meaning of the season—connection, celebration, and togetherness.

For The Kids

The magic truly begins with activities and games for the kids to enjoy as well as live reindeer and a visit from Santa, ready to spread joy and Christmas cheer, creating magical memories and photo opportunities for children and adults alike.

Roving projections will light up the streets, and the enchanting Red Cross Christmas Tree Exhibition at the Town Hall will add to the festivities. You’ll ﬁnd plenty of opportunities for wonder-ﬁlled family moments.

The Celebration continues

A dazzling display will continue to shine every evening until 11 January 2026. Families can stroll beneath the glow, share festive treats, and simply enjoy being together in a safe, relaxed, and joyful setting.

“Christmas in the Highlands – Illuminations” is proudly funded by the NSW Government’s Open Streets Program, in association with Glen Innes Severn Council facebook.com/christmasinthehighlands

Finda

Stay in Glen Innes this Christmas

Glen Innes is the perfect base to explore the Highlands region, from breathtaking national parks and waterfalls to charming villages and historic landmarks, making it an easy and welcoming hub for family and friends to gather. This unique setting combines rich heritage with warm country hospitality, offering the ideal backdrop for creating lasting Christmas memories.

Accommodation options range from cosy cabins and country motels to boutique stays and farm getaways, ensuring there’s something to suit every style and budget. Pair your stay with local dining experiences, fresh regional produce, and the genuine hospitality that Glen Innes is famous for.

So, this year, trade the chaos of crowded shopping centres for the glow of festive lights under a country sky. Bring your family to

“SLOW DOWN, RECONNECT AND CELEBRATE TOGETHER”

Glen Innes for Christmas in the Highlands –Illuminations, and experience the magic of Christmas, country-style.

Whether it’s a festive weekend getaway or a longer holiday, Glen Innes is the perfect place to slow down, reconnect, and celebrate together.

Make this festive season truly special. Call the Glen Innes Visitor Information Centre or visit the Glen Innes Highlands website today to start planning your Christmas escape. Gather your loved ones, embrace the spirit of the season, and discover why Glen Innes really is the ‘Meeting Place’.

For more information and to plan your Christmas escape, call the Glen Innes Visitor Information Centre or visit

gleninneshighlands.com

Words: Charmaine Yabsley

The Scenic Rim has been undergoing a quiet style renaissance over the past few years. The chintzy shops, fudge offerings and Australiana gift stores are still there for those seeking a touristy reminder of their visit; but for those looking for a stylish and memorable escape, the mountain’s new resident is a welcome addition for locals and visitors alike.

Stylish serenity in the Scenic Rim

Perched in the lush green folds of Queensland’s Scenic Rim, The Tamborine is rewriting the boutique getaway playbook. This brand-new hideaway is the perfect blend of laid-back luxury and effortless style. Whether it’s a romantic break, girls’ weekend or you want to motivate your staff — count us in!

Close enough to the Gold Coast and Brisbane to justify an overnight stay, yet far enough away to help you feel as though you have left real life behind, the ‘island in the sky’ has always been an easy place to escape for a day trip, whether it’s to visit wineries, breweries, pick up some delicious gourmet deli goods, or for a dose of biophilia on the many walking tracks. Those wanting to stay longer, or to experience the mountain in a new way, have been gifted the seriously good-looking The Tamborine. If you want to enjoy a romantic escape, a wellness retreat, girls’ getaway or a team recharge weekend, this 23-room boutique hotel perfectly delivers all the ingredients for a restorative stay.

“We wanted The Tamborine to feel like a true escape, but without the fuss,” says hotel manager Sam Wood. “Just stylish comfort, thoughtful service, and that unbeatable mountain air.”

The first thing you’ll notice? The views. Every room frames a breathtaking panoramic snapshot of the escarpment below, turning sunrise into a daily event worth waking up for. Inside, the interiors are equally dreamy. The king-sized beds are ridiculously comfortable, perfect to laze on while taking in the scenery outside your glass doors. The bathrooms are moody and luxurious, complete with pampering products by LEIF Beauty and those thoughtful extras (hello, fluffy robes and slippers) that elevate a stay from fine to unforgettable.

The design ethos leans toward calming minimalism with a touch of rustic-chic. It’s the kind of aesthetic that feels effortlessly Instagrammable, without trying too hard and sits well alongside the natural beauty of the area.

It’s not just the rooms that impress. Each morning, a seasonal continental breakfast is prepared in the reception and bar area. Think fresh pastries, local hams and cheeses, and an abundance of fresh fruit. It’s the perfect time to plan your day ahead or just sit back with a coffee and challenge your travelling companion to another game of chess.

The Tamborine’s guest facilities are designed for some serious relaxing: there’s a year-round heated mineral pool and spa (both sizeable and set at the perfect temperature), crisp white loungers and sage green umbrellas that encourage you to rest, read and relax. Outdoor lounging areas scattered throughout the grounds invite group chats or moments of silent contemplation, or games of giant Connect Four or boules if you’re feeling competitive. If the weather isn’t on your side, the cosy hotel bar and lounge practically begs for slow evenings and good wine.

Don’t miss Peacock Hour, held each day at 4pm. Trade in your cocktail coin for a seriously good Negroni or Margarita before heading out for dinner. The wonderfully friendly staff also light the outdoor ethanol fire pits each day at sunset. Grab one of the thoughtfully provided pale green fluffy rugs and curl up with a glass of wine beside the fire and gaze into the distance at the Gold Coast lights.

“People arrive for the views,” says Sam, “but it’s the feeling they leave with that really stays. We’ve worked hard to create a place that’s calming, welcoming, and full of beauty in the details.”

What makes The Tamborine so special is its staff. Their friendly, helpful and knowledgeable nature, led by manager Sam, sets the tone for your stay. They manage to not only make you feel like a celebrity, but one who is a regular to their hotel. Plus, they have an encyclopaedic knowledge of where to eat, where to go, bushwalks and other local sights to enjoy. The hotel also thoughtfully provides guests with a ‘Friends of Tamborine’

voucher, granting you discounts at selected and trusted restaurants, cafes, wineries and experiences.

“We’re really proud to be part of the Scenic Rim,” Sam says. “It’s such a special region, and everything from our food partnerships to our guest experiences is designed to reflect the best of what’s here.”

If you want to win ‘Boss of the Year’, the site is the perfect place for a team-building getaway, conference or company retreat, as The Tamborine also offers a purpose-built meeting space. With seating for up to 22 people, AV tech, and beautiful natural light filtered through arched windows, it’s an inspiring spot to think big.

Catering is locally sourced (the pizzas and local dips are a must), and you can upgrade your day with morning and afternoon teas crafted by pastry chefs from nearby Main St Provedore. If you’re booking an escape for your best girlfriends, it’s the perfect luxurious and pampering escape with all the food, wine and relaxation under one roof. There’s no need to move if you don’t want to!

“It’s the kind of place where you check in, exhale, and suddenly realise how much you needed this,” adds Sam.

Whether it’s for the views, the vibe or the velvet-soft bathrobes, this is one boutique hotel you’ll be booking again before you’ve even left.

Where:

The Tamborine, Scenic Rim, QLD

Style: Boutique hotel with 23 luxury rooms, mineral pool, spa, and chic communal spaces

Standout Features:

• King-size beds with luxe amenities

• Year-round heated mineral pool and spa

• Cosy bar and lounge

• Arched meeting space with panoramic escarpment views

• Complimentary seasonal continental breakfast

Perfect For: Couples’ getaways, wellness retreats, boutique weddings, boardroom-in-the-bush events

Contact: (07) 5545 0088 stay@thetamborine.com.au thetamborine.com.au

Fresh, Light, and

Spring calls for fresh, feel-good food. These four recipes bring all the colour and flavour of the new season — from crisp Vietnamese rolls and miso-glazed salmon to a classic cob loaf dip and matcha cookies for something sweet.

Recipes courtesy of Wandercooks.

For more great recipes go to wandercooks.com

Cheesy Garlic Cob Loaf Dip

Ingredients:

• 1 cob loaf

• 250 g sour cream, sub Greek yoghurt or cream

• 250 g cream cheese

• ½ tsp celery salt

• 2 tsp mixed herbs dried

• 4 garlic finely chopped

• ½ cup parsley fresh, chopped

• 2 spring onion / green onion sliced

• 100 g cheddar cheese, Maffra Cheese Co

• 100 g red Leicester cheese, Maffra Cheese Co

Method:

1. Pre-heat the oven to 110°C / 230°F and grate your cheeses.

2. Slice around 2 cm / 1 inch off the top of the cob loaf, and remove the soft bread inside. Break it up into bite size pieces and place onto a tray lined with baking paper. Add the lid and empty cob loaf and pop the tray into the oven for 5-10 minutes to lightly crisp the bread to your liking.

3. Meanwhile, add in the sour cream, cream cheese, celery salt, mixed herbs, garlic, parsley and spring onion in a medium saucepan over medium heat and warm through for around 3-5 minutes.

4. Next, add in the grated Maffra cheddar and red Leicester cheeses (reserving a handful of each to top). Mix again until the cheese is melted and everything is heated through, around 2 minutes.

5. Remove the cob loaf and bread pieces from the oven and turn the oven up to 200°C / 400°F. Transfer the bread pieces and lid into a bowl ready to serve. Optional: Cut the lid into pieces for dipping too.

6. Pour the cheese and garlic dip into the cob loaf and top with the remaining grated cheese. Place the cob loaf back into the oven for around 10 minutes to melt the cheese on top and warm it a little more.

7. Serve immediately while warm and enjoy!

Full of Flavour: 4 Recipes to Welcome Spring Vietnamese Rice Paper Rolls

Ingredients:

• 200 g prawns, cooked, sliced in half lengthways (500 g if unshelled)

• 200 g vermicelli rice noodles

• 8 sheets rice paper wrappers

• 3 leaves lettuce roughly chopped

• 1 bunch fresh mint leaves

• water boiling, for soaking vermicelli noodles

• water lukewarm, for dipping rice paper sheets

For the Peanut hoisin sauce

• 3 tbsp hoisin sauce

• 2 tbsp crunchy peanut butter

• 1 tsp sesame oil

• 1 clove garlic finely chopped

• water

Method:

1. Take a rice paper wrapper and rotate it in the warm water until all surface areas have been covered.

2. Pop it on your plate and top with lettuce, mint and vermicelli on the edge closest to you, then pop the prawns about 2-3cm closer to the top edge.

3. Now grab the bottom of the rice paper and roll it over the greens. Tuck in both sides and continue rolling up the rest of the way.

4. That’s it! All that’s left is to dip it in your delicious peanut hoisin sauce or nuoc mam cham and eat. Yum!

For the Peanut hoisin sauce

1. Add the hoisin sauce, peanut butter, sesame oil and garlic into a small saucepan and gently simmer on the stove.

2. Stir through water a little bit at a time until the sauce has a glossy look and a smooth, slightly runny texture.

3. Taste test a few times and add more of any ingredient or water until you’re satisfied with the flavour.

Miso Glazed Salmon

Ingredients:

• 4 salmon fillets, 500 g – skin on

• 2 tbsp red miso paste

• 1 tbsp mirin

• 1 tbsp cooking sake

• 1 tbsp soy sauce

• 1 tbsp sugar

• 1 tbsp vegetable oil

Method:

1. In a small bowl, add the red miso paste, mirin, cooking sake, soy sauce and sugar. Mix until combined.

2. In a large bowl, place in the salmon fillets and the miso marinade. Coat well, cover then pop in the fridge for at least 15 minutes.

3. To cook, heat a medium non-stick frying pan over medium heat. Pour in your vegetable oil, then coat the pan using a brush or paper towel. Carefully pick up each salmon fillet, and place them skin side down on the pan. Note: The miso marinade is full of sugar and will char, making it look burnt in areas. This is perfectly normal and adds to the flavour. By cooking on medium heat, it allows the fish to cook through without actually burning the outside.

4. Leave the salmon on the skin side for 2-3 minutes, before laying them on the side to cook for another 2-3 minutes. Repeat this, cooking the top and other side of the salmon for the same amount of time, then remove from the pan.

5. Serve with freshly cooked rice and optional garnishes such as toasted sesame seeds and spring onion slices.

Notes

Matcha Powder – We use Maeda-En culinary grade matcha powder. Make sure any matcha powder you use is unsweetened. Otherwise, your cookies will be far too sweet.

Boiling Water – If you have a variable temperature kettle, we recommend boiling your water to 80°C / 175°F. You can also leave a regular kettle for 5 minutes after boiling to allow the temperature to drop slightly. This helps avoid too much bitterness in the matcha tea.

Ingredients:

• ½ cup brown sugar 50 g, not packed down

• ¼ cup caster sugar 40 g, plus 1 – 2 tsp for sprinkling

• ¼ cup salted butter 60 g, softened

• 1 tsp white miso paste

• 1 tsp matcha green tea powder heaped

• 2 tbsp hot water, around 80°C –see notes

• 1 tsp vanilla essence

• 1 egg

• 1 ½ cups self raising flour 180 g

• ½ cup macadamia nuts 60 g, roughly chopped, sub hazelnut or white chocolate chips

Easy Green Tea Matcha Cookies

Method:

To toast the macadamias (optional)

1. Dry toast the macadamia nuts in a medium frying pan on medium heat for 2-3 minutes until golden with a slight char around the edges. Transfer into a small bowl and allow them to cool down for a few minutes before adding to the cookie dough.

Tip: The flavour and aroma of toasted macadamias is out of this world! But you can skip this step if you want to save time.

To

prepare the dough

1. Place the matcha green tea powder into a small dish and pour in the hot water. Mix well with a matcha whisk or small regular whisk until the matcha is fully dissolved and frothy.

2. Cream the brown sugar, caster sugar and salted butter using a stand mixer or hand held beaters for around 3-5 minutes until pale and fluffy.

Tip: You can use a large mixing bowl and wooden spoon if you need.

3. Add the bloomed matcha tea, white miso paste, vanilla essence and egg, then mix together on low.

4. Remove the bowl from the stand mixer (if using) then stir in the 1 ½ cups self raising flour and toasted macadamias using a wooden spoon until well combined. Cover and refrigerate dough for a minimum of 15 min.

5. Cover and refrigerate dough for a minimum of 15 min.

To make the cookies

1. Preheat the oven to 180°C / 360°F.

2. Form cookie dough balls around 3 cm / 1.5 inches in diameter, then place onto baking trays lined with baking paper / parchment paper or a silicone mat. Tip: Leave a little space next to each one, as they will expand while baking.

3. Flatten the tops slightly and sprinkle with the extra 1-2 tsp caster sugar.

4. Bake for around 10 minutes, or until lightly browned around the edges and cracks start to form on top.

5. Transfer to a cooling rack until fully cooled, then serve or store in an airtight container on the benchtop.

Finding Light in the Storm:

How Young Men Are Turning Eco-Awareness into Action

For many teenage boys today, the weight of environmental concerns feels heavier than ever. The devastating floods that hit our region, the bleaching of the Great Barrier Reef, the bushfires that darken our summer skies—these aren’t distant problems anymore. They’re personal, immediate, and deeply unsettling.

This growing anxiety about our planet’s future has a name: eco-anxiety. It’s that knot in your stomach when you wonder what kind of world you’ll inherit. For young men especially, who often feel pressure to be problem-solvers and protectors, the enormity of climate change can feel overwhelming. How do you fix something this big? Where do you even start?

From Worry to Action

But here’s what’s changing on the Gold Coast: instead of being paralyzed by these concerns, young men are discovering

that action—even small steps—transforms anxiety into purpose.

Take the EcoMarines program partnering with Gold Coast high schools. What starts as worry about ocean health becomes hands-on marine monitoring and dune restoration. Students who once felt helpless about reef bleaching are now collecting data, removing marine debris, and directly contributing to coastal research. The program has seen remarkable growth in male participation, particularly in its technical and fieldwork components.

By Andrew Harmer

Building Solutions, Building Confidence

Across our region, Landcare groups report increasing numbers of young male volunteers joining bush regeneration projects. The physical work—clearing invasive weeds, planting native species, building wildlife corridors—offers something screens and classrooms can’t: tangible, visible impact. Every lantana removed, every native tree planted, represents a small victory against degradation.

Community gardens from Nerang to Burleigh have become unexpected hubs where environmental concern transforms into food security action. Young men are learning permaculture principles, composting techniques, and sustainable growing methods. These aren’t abstract concepts—they’re practical skills that build resilience for uncertain times ahead.

Catching the Wave of Change

Our surf culture is naturally evolving too. Groups like Surfrider Foundation Gold Coast channel ocean love into ocean protection. Young surfers who witness pollution firsthand during dawn patrols are joining beach clean-ups and advocating for better waste management. The connection is immediate: protect what you love.

Local schools are responding creatively. Design and technology classes now focus on renewable energy projects. Agriculture programs emphasize regenerative farming. Business studies explore green entrepreneurship. This shift shows young men that environmental challenges aren’t just problems—they’re opportunities for innovation and leadership.

The Power of Starting Small

The Gold Coast Youth Council’s recent environmental initiatives prove young voices create real change. Their plastic reduction campaigns and urban greening projects started with simple ideas from concerned teenagers and became councilsupported programs.

The message emerging from all these initiatives is clear: you don’t need to save the world alone. You just need to start somewhere. Join a local group. Learn water testing with Cleanwater Group. Plant trees with Landcare. Build garden beds at school. Each action, however small, chips away at that overwhelming feeling of powerlessness.

Moving Forward Together

Yes, the environmental challenges are real and the concerns valid. But Gold Coast’s young men are proving that channelling worry into action builds something powerful: community, purpose, and genuine hope for the future we’re actively creating together.

Bulk Billing Medical Centre with a View

Are you looking for a local medical practice that offers Bulk Billing and is open 7 Days a week? Then Medical at Australia Fair should be your first choice.

Medical @ Australia Fair offers bulk billing female and male doctors who provide friendly and convenient general medical care.

There is also the convenience of onsite pathology and allied health services including physiotherapy, dietetics, podiatry and a chemist. Medical @ Australia Fair have your health needs covered from head to toe!

Our dedicated and experienced team of general practitioners work together to provide our patients with a comprehensive range of medical services, including Bulk Billing Iron Infusions.

Services include

• Family Health

• Children & Adolescent care (For Baby/Child Immunisation: Please Call Reception!)

• Acupuncture

• Chronic Disease Management

• Asthma Action Plans

• Mental Health Assessments

• Women’s Health Checks Full Health Assessments

• Cosmetic Injectables

• Antenatal Checks

• Immunisations

• Travel Vaccinations

• Skin Checks

• Minor Surgery

• Treatment Room Services

• Aviation Medicals

• Integrative General Practitioner services

Conveniently located within the Australia Fair Shopping Centre, Medical @ Australia Fair is easily accessible, with ample onsite parking and public transport services including light rail and bus stops.

As a bulk billing practice, all patients are bulk billed with a valid Medicare card for all Medicare-eligible procedures. This means no out-of-pocket expense for most general consultations.

Dr Maria Macaspac

Meet the team

Dr Maria Macaspac has over 10 years’ experience in all aspects of general practice.

She has extensive training and special interest in women’s health issues and skin cancer checks, focusing on early skin cancer detection and treatment.

Dr Macaspac also has a special interest in Acupuncture.

Get ready for Summer:

Book your skin check now!! Early detection is vital.

Dr Maria Martinez

Dr Maria Martinez has been practicing as a GP for over 20 years.

Maria worked in private and government hospitals before moving to Australia in 2008, where she has been practicing as a GP on the Gold Coast.

Maria has also completed a one year of training in Psychiatry. Maria’s professional interests include women’s health, gynaecology, adult medicine and paediatrics and she has special interests in acupuncture and anti-wrinkle injectables.

Dr Christian Vasquez

Dr Christian has been a Doctor on the Gold Coast since 2008. Previously he worked in the Philippines for 8 years. Away from work, he loves a good coffee and time with his wife & 2 children.

Mr Jongpyo Kim – Physiotherapist

Dr Kim is our resident physiotherapist and offers services such as dry needling, electrical treatment, posture correction and exercise prescription together with pre/post operative rehab and general rehab after injury.

Available for private and bulk billing appointments.

Telehealth appointments

If you prefer a Telehealth appointment you will need to have visited the Practice in the last 6 months, and it is only available with a Doctor that you have seen in that 6 month period.

To make a BULK BILLED appointment with our experienced Doctors, call (07) 5638 5588 or SCAN HERE to book online

Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarahʼs focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and flows.

Unlock the Secrets of Your Sign

Libra September 23 – October 22

Balance is key this month. Declutter or set boundaries and you’ll feel lighter. A new connection, maybe romantic, is sparking—let your natural charm guide you. A weekend adventure will boost your spirits. Lucky numbers: 1, 11, 23.

Scorpio

October 23 – November 21

Time to release the past and step forward. A funny movie will lift your mood and spark new ideas. Be analytical with big decisions—careful thought ensures success. The seeds of a new business could sprout soon. Lucky numbers: 14, 6, 21.

Sagittarius

November 22 – December 21

You’re the life of the party! Invitations are rolling in, and your vibrant energy is magnetic. A friend will seek your guidance, opening a door to love or opportunity. A wedding may be in your near future.

Lucky numbers: 20, 11, 6.

Capricorn

December 22 – January 19

Home is your focus—you’re planning, organizing, and thriving. Keep things simple with neutral tones. An old friend reconnects, lifting your spirits. A romance could start casually but grow into something more—trust your intuition.

Lucky numbers: 9, 2, 12.

Aquarius

January 20 – February 18

Step into the spotlight, Aquarius! Believe in yourself and both career and love will flourish. New opportunities are near, and a wardrobe update will boost your confidence. Splurge a little—you deserve it.

Lucky numbers: 18, 5, 13.

Pisces

February 19 – March 20

A holiday awaits, giving you time to restore body and soul. You’ve worked hard—now relax with a good book or quiet escape. Love is closer than you think; trust that it will appear when you least expect it. Lucky numbers: 22, 8, 13.

Aries

March 21 – April 19

Your fiery energy is unstoppable this month, perfect for finally tackling that big project. Trust your gut—bold moves will pay off. Take some time for self-care, too; a spa day or your favourite playlist will recharge you. Love could bring a sweet surprise. Lucky numbers: 5, 17, 28.

Taurus

April 20 – May 20

Your grounded nature is your strength. A financial opportunity is on the horizon— trust your instincts and plan carefully for long-term success. Romance is also shining through, so open your heart. A cozy night with good food and company will restore you. Lucky numbers: 3, 10, 19.

Gemini

May 21 – June 20

You’ll charm your way through the month with beauty and wit. Fresh motivation has you considering a healthier routine and maybe even a trip to recharge. A new relationship could be kindling—keep your heart open. Lucky numbers: 7, 6, 9.

Find out what’s in your stars, with popular astrologer Anastasia

Love and Light Shine like a diamond

Cancer

June 21 – July 22

Your kindness glows, but it’s time to stop carrying others’ burdens. Leave negativity behind and embrace positivity. A new car or weekend trip could be coming your way. A creative project will spark joy if you let imagination lead. Lucky numbers: 8, 16, 24.

Leo July 23 – August 22

This is your moment to shine, Leo! Believe in yourself and that career move could pay off. Emotions and self-care will help you flourish. You may feel more competitive than usual—use it to step forward. Luck arrives unexpectedly. Lucky numbers: 25, 7, 3.

Virgo August 23 – September 22

Your attention to detail is paying off— show the world your talent! A heartfelt conversation will remind you how loved you are. Pamper yourself with a walk or good book. Love is quietly brewing, so let it unfold naturally. Lucky numbers: 4, 15, 27.

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Your Local Specialist Orthodontist

When it comes to our children, there’s nothing more precious than their smile. It’s the way they light up a room, the conﬁdence they carry into school, or the joy they share with friends. At Apex Orthodontics, we believe every smile tells a story—and we’re here to help make that story one of health, happiness, and conﬁdence.

Why See an Orthodontist?

Just as medicine has cardiologists for the heart or dermatologists for the skin, dentistry has its own specialists—orthodontists. Orthodontists focus solely on straightening teeth and correcting jaw alignment, helping to create smiles that don’t just look beautiful, but also support lifelong health and conﬁdence.

Dr Tapiwa Gwengo, the specialist orthodontist at Apex Orthodontics, explains:

“Orthodontics is more than moving teeth—it’s about unlocking conﬁdence. I love seeing a shy child who starts treatment with their hand over their mouth and ends it laughing freely with a smile they’re proud to share.”

The Apex Difference

Choosing orthodontic treatment is a big decision, whether for your child or yourself. At Apex Orthodontics, we understand the emotions and questions that come with it. That’s why we’ve built our practice around one simple idea: every patient should feel heard, supported, and cared for.

From the ﬁrst consultation to the day the braces or aligners come off, we aim to make every step warm and reassuring. Parents often tell us their children actually look forward to their visits—something we’re very proud of.

One mum recently shared that her daughter, once nervous about her teeth, now can’t stop smiling in family photos. “She’s like a different child,” the mum said, “and that’s thanks to Dr Gwengo and his team making her feel safe and understood.”

Now in Hope Island!

Affordable, Accessible Care

We also know orthodontic care is a significant investment. At Apex Orthodontics, we believe financial worries shouldn’t stand in the way of a healthy, confident smile. That’s why we offer flexible, transparent payment options designed to fit family budgets.

As Dr Gwengo puts it:

“Every family deserves access to great care. We’re here to make it possible, without compromises.”

Meet Dr Gwengo

With specialist training from the University of Queensland and a warm, approachable manner, Dr Gwengo brings together advanced expertise with genuine compassion. He is an expert in treating patients with both braces and clear aligners (such as Invisalign), and has helped children, teens, and adults choose the option that best ﬁts their lifestyle and smile goals.

What sets him apart is his belief that every patient is more than just teeth on a chart.

“I always take time to listen to what’s most important to my patients. For some, it’s about health and function. For others, it’s about self-esteem. My role is to guide them to the best outcome while making the journey positive and empowering.”

Dr Gwengo’s advanced training also allows him to treat more complex orthodontic cases, including those that may require jaw surgery, always with a focus on comfort, stability, and long-term results.

A Place for Families

At Apex Orthodontics, we’ve created a welcoming environment where families feel at ease, questions are encouraged, and every milestone is celebrated. Whether it’s a child’s ﬁrst consultation or an adult’s long-awaited transformation, we’re honoured to be part of these journeys.

Because at the end of the day, it’s not just about straight teeth—it’s about conﬁdence, joy, and a smile that lasts a lifetime.

Dr Tapiwa Gwengo

win one of six $5000

Q Gift Cards. 2 winners per month over 3 months. Simply spend $20 or more in participating speciality retailers or $100 or more in Coles, Aldi or Woolworths for your chance to win 1 in 6 $5,000 Q Gift Cards.

** Please note banks & all ﬁnancial services, Medical Centre, TAB & Australia Post are exempt for this competition. T&C’s apply, promotion starts 1/9/2025 and ends 29/11/2025. $5,000 draw dates 30/9/2025, 31/10/2025 & 29/11/2025