LULU DESERVED A LIFE WITHOUT PAIN — YOU MADE IT POSSIBLE
When Lulu came into our care, she was just two years old — scared, suffering, and in excruciating pain. Her ears were so badly infected that the only way to save her was through emergency surgery to remove both ears and ear canals.
It was a complex and expensive three-hour procedure. But thanks to compassionate people like you, Lulu got her second chance.
Today, she’s pain-free and thriving — and we’re so please to share that Lulu has been adopted!
But Lulu is just one of thousands of animals we see every single year needing our help. And we can’t do this without you.
Every donation helps us save animals like Lulu who have no one else to turn to.
Please, if you can, make your tax-deductible donation by June 30.
DIAMOND TENNIS
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Carrying excess weight isn’t just a cosmetic concern— it can significantly impact your overall health. Obesity is linked to various medical issues, including diabetes, high blood pressure, joint pain, and even certain cancers. It can also affect mental well-being and reduce life expectancy.
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Location: Amaroo Bangalow | Image courtesy of Timothy Birch Studio
Dr Jason Free
Letter from Nicole
— Editor —
Is it just me, or did we all blink and somehow land in June? I still haven’t unpacked my summer beach bag, and now I’m rummaging around for jumpers and bringing out the slow cooker.
The year hasn’t exactly gone the way I thought it would—an understatement to say the least. But here’s the thing I’ve come to realise: when everything feels like it’s slipping off course, it has a funny way of bringing clarity.
Because darkness—literal or metaphorical—has a sneaky power. It reveals your light sources. The people who show up. The habits that ground you. The corners of your life that still glow, even when nothing’s going to plan. And if you pay attention, those things start to mean more than the original roadmap ever did.
So now, as the days get shorter and the mornings frostier, I’m choosing to lean in. I’m lighting candles just because. I’m wearing pyjamas before dinner and not apologising for it. I’m drinking my coffee slower, cooking heavier meals, walking later in the day when the air bites a bit—and finding comfort in the fact that winter forces you to pause.
There’s something nourishing about this season. Maybe it’s the permission to slow down. To stop chasing all the shoulds and instead curl up with the coulds. Could rest. Could reflect. Could say no without explaining.
Winter asks you to settle into your home and yourself. To notice the little things: the warmth of a good blanket, the friend who texts you “just checking in”, the soup that simmers away while you’re still in your robe. It’s less about pushing forward and more about looking inward—and strangely, that feels right.
So, if your year isn’t shaping up the way you’d imagined, take heart. There’s still time. Time to shift, soften, or stay still. Time to start again, or simply sit with what is. And if it feels like you’re walking through a season of less light, look for the glow. You might be surprised where it’s coming from.
And remember: you’re not behind. You’re just wintering.
Nicole Madigan
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OPEN 7 DAYS | 9:30AM TO 5PM
BULK BILLING Medical Centre with female and male doctors
Open 7 days a week from 7am.
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Providing friendly and convenient general medical care to the Southport community. We also o er the convenience of onsite pathology and allied health services including physiotherapy, dietetics, podiatry and a chemist. We have your health needs covered from head to toe!
Our dedicated and experienced team of general practitioners work together to provide our patients with a comprehensive range of medical services, including: Bulk Billing Iron Infusions.
Telehealth is available to patients who have visited the Practice within a 6 month period. (some conditions do apply )
General Practitioner Dr Maria Martinez
Our Services:
• Acupuncture
• Family Health
• Children & Adolescent care
• Chronic Disease Management
• Asthma Action Plans
• Mental Health Assessments
• Women’s Health Checks
• Full Health Assessments
• Cosmetic Injectables
• Antenatal Checks
• Immunisations
• Travel Vaccinations
• Skin Checks
• Minor Surgery
• Treatment Room Services
• Aviation Medicals
• Integrative General Practitioner
Located within the beautifully refurbished Australia Fair Shopping, we are easily accessible to those who live or work in Southport and the surrounding areas.
Dr Maria Macaspac
Skin Cancer Checks
Special interest
Skin Cancer Checks
Early detection through regular full-body skin cancer checks is the best defence against skin cancer. Detecting cancers in their early stages minimizes the need for complex, invasive, and expensive treatments and can ultimately save lives.
Dr Maria Macaspac has a special interest in skin cancer checks.
To book your appointment call P (07) 5638 55 88 or scan the QR code below.
Located next to Priceline Pharmacy, Ground floor, Australia Fair Shopping Centre, Southport
For appointment call P (07) 5638 5588 or SCAN HERE
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From Crisis to Care: How one small dog reminds us why AWLQ’s work matters more
than ever
When Lulu arrived at the Animal Welfare League Queensland’s (AWLQ) Community Vet Clinic, it was clear that she had been suffering in silence for far too long.
The two-year-old French Bulldog was in agony—her skin inflamed, her ears so badly infected she could barely hear. Her gentle eyes looked at us pleadingly. Beneath her sweet, expressive face was a world of silent discomfort that had gone untreated for a long time.
Veterinarians quickly diagnosed her with chronic ear infections and severe aural haematomas—painful blood blisters that had built up inside both ears. The prognosis was grim. If she was to live without pain, Lulu needed emergency surgery to remove both her ear canals. It was a high-risk procedure, rarely done on both sides at once—especially in brachycephalic breeds like Lulu, who already struggle with breathing and recovery.
But Lulu didn’t have the luxury of time. She needed relief. She needed a miracle.
And thanks to AWLQ—and the generosity of the community—that miracle arrived.
Dr. Ali, one of AWLQ’s senior shelter veterinarians, performed the delicate, three-hour surgery. It cost the organisation
thousands and when many shelters wouldn’t have attempted such a complicated surgery, Dr Ali knew knew she could help her. And Lulu pulled through. She is now healing, pain-free, and rediscovering the joy of simply being a dog. And she’s been adopted!
Lulu’s story is heart-wrenching, but sadly, not unusual.
Every year, AWLQ steps in to provide urgent medical care, rehabilitation, and safe shelter to thousands of animals just like Lulu—animals who have nowhere else to turn. Our work is driven by compassion and grounded in the belief that no animal should suffer unnecessarily. Yet this work doesn’t happen by accident.
It happens because people like you care.
Unlike many services, AWLQ receives no government funding for our vital animal welfare programs. Everything we do—from lifesaving surgeries to rehoming thousands of pets—is made possible through the generosity of our community. Every donation, no matter the size, is a lifeline for animals in crisis.
WHY THE WINTER APPEAL MATTERS
It’s been a tough year already. AWLQ has dealt with an emergency evacuation of nearly 300 animals due to Cyclone Alfred, devastating outbreaks of parvovirus and panleukopenia, which forced temporary closures of our Community Vet Clinics and Rehoming Centres, and more animals are being surrendered to us as the cost of living crisis continues. As the colder months
settle in, the demand for our services grows. Winter is a particularly tough time for vulnerable animals—especially those abandoned, injured, or living in unfit conditions. The costs of veterinary care, food, shelter, and rehabilitation don’t pause because the temperature drops. In fact, they often rise.
That’s why our annual Winter Appeal is so critical.
Donations made before June 30 not only help save lives like Lulu’s—they ensure AWLQ can keep its doors open to the next animal in need, and the next after that. We know there will be more Lulus. More silent sufferers. More lives hanging in the balance.
A FUTURE FULL OF SECOND CHANCES
Lulu may no longer have ears, but she hears love in every touch, every cuddle, every gentle word from the team that saved her. She is living proof that hope can be restored—and that healing is always possible.
Her second chance was made possible not by luck, but by the compassion of a community that refused to look away and by a dedicated team who go above and beyond to help animals in need.
This winter, we invite you to stand with us. To be part of something bigger. To give the gift of healing, safety, and love to animals who have nobody else.
Because from crisis to care, we’ll always be there. And with your help, we always can be.
LABELS CAREFULLY SELECTED FOR QUALITY, FIT AND DESIGN FROM AUSTRALIAN AND EUROPEAN DESIGNERS. COMPLEMENTED WITH FABULOUS COSTUME JEWELLERY AND ACCESSORIES.
Editor's list
ORIGINAL PAINTINGS
By Artist Annabelle Gfeller
Annabelle Gfeller is an artist whose creative journey has been shaped by a deep connection to nature, culture, and spirituality. Her work is a meditation on beauty, mindfulness, and the sacredness of life. With each painting, Annabelle seeks to evoke a sense of stillness, inviting viewers to pause, reconnect, and immerse themselves in the present moment. Acrylic on canvas. ‘Let me be a vessel’ 45 x 61cm AUD $920 annabellegfeller.com
THE COLLAGEN CO Purple Grape Collagen Scientifically formulated for fast absorption, our Premium Collagen Peptides work quickly to support hair, nail, and skin health; improve joint function; and nourish the gut. Bursting with the juicy, vibrant taste of fresh purple grapes, it’s the perfect refreshment to energise your day while supporting your glow goals Other youth-preserving ingredients include: Vitamin C, Hyaluronic Acid & Biotin 560 Grams. $79 thecollagen.co
GO GET FETCH BUMPER Dog Toy The Go Get Fetch Bumper is lightweight and floats, making it perfect for playing fetch on both land and in water. With colours that are highly visible for you and your dog, and an internal squeaker, the Go Get Fetch Bumper provides endless playtime fun. RRP $14.97 petstock.com.au
SANAME SUPERBONE—Multi-Collagen infused
Chicken Bone Broth SANAME is the Lamborghini of Multi-Collagens & Bone Broths when it comes to clinically proven, high protein, liquid functional food that awakens your taste buds/senses with every sip & it feels like “a Hug in a Mug”, plus add it to your vegetables, salads, meats, dips, soups & favourite recipes—saname.com from $5.99-$69.99
STEP ONE NUDE range to suit every skin tone Step One has just launched its first-ever nude colourways to complement every skin tone. The colours include: Chic Champagne, Light Beige, Pink Beige, Tan and Ash Brown Step One products are made from organic viscose derived from bamboo. They are luxe soft and naturally antibacterial, anti-fungal and moisture-wicking. Bras RRP $39 Shop other products: stepone.life
WEATHERTECH Coffee Cup Holder No more spills on the road—CupCoffee fits your favourite bottles and handled mugs snugly in your car’s cup holder. Compatible with Frank Green and Yeti, it’s not only perfect for road trips, golf carts and camping chairs, but simply every day life. Includes coaster and StickySleeve™ for extra grip. Price: On sale now for $47.96 weathertech.com.au
SHEIN Curated by an Australian team and led by Tara Skene-Haygarth, aralina champions wellness-inspired living, inclusive sizing (AU 6–24), and smarter production practices using forest-safe viscose and recycled blends. It’s fashion that doesn’t try too hard, but always feels right. Aralina Drawstring Ribbed Plus Lounge Pants RRP $18. au.shein.com Aralina Strappy Square Neck Ribbed Plush Cami Tank Top with Matching Scrunchie RRP $9.95 au.shein.com
HOGWARTS Artifacts Candle
Embrace the magic with the Harry Potter Hogwarts Artifacts candle. This decadent cookies & cream blend is the perfect cosy scent for your next Harry Potter movie marathon. available now at Zing Pop Culture. RRP $45 zingpopculture.com.au
NEOZ Cordless Lamps
Lighting is everything, and there is no better way to change up your living spaces than with the Piccolo. A new addition cordless lamp by NEOZ. Featuring a brushed stainless-steel finish and a polycarbonate light diffuser, casting a warm, twinkling glow perfect for creating an inviting ambience. It’s safe for outdoor use, making it as versatile as it is beautiful. RRP $390 neoz.com
CARS24 Looking for a smarter way to buy your next car? CARS24 has launched its biggest End of Financial Year sale, with up to $8,000 off more than 100 quality used vehicles—all online. No dealerships, no drama. Just easy, digital car buying from the comfort of your couch. cars24.com.au
BELKIN SoundForm Isolate Headphones Belkin's first over-ear headphones featuring Active Noise Cancellation (ANC) by Belkin, these comfortable, high-quality wireless headphones also have a built-in “Relaxation” track that plays on a loop for moments where you need to further tune out external noise. It also features 60 hours of playtime on a full charge and comes with 3 settings (Standard Listening, ANC, Hear Thru Mode) and Bluetooth multipoint—all in a sleek and portable design. RRP $89.95 belkin.com/au
SWANKY SOCKS Teaming up with global football superstar Douglas Costa, the collection is inspired by Douglas’s journey and is a celebration of style, identity, and cultural storytelling. It is the product for those who love to make a fashion statement, but who also value quality and performance. Crafted using Australian Merino Wool. RRP $32.95 swankysocks.com
YOHKA is coming to Dreamworld on 23-24 August, 2025 YOHKA, a fast-paced, urban fitness sport designed for a new generation of athletes and fans, is coming to Dreamworld in August. There will be three events, including the 100m Dreamworld “Stampede” Obstacle Sprint Race. The Dreamworld Pursuit Urban Tag event and a 5km obstacle course race. A highlight of the event is the 100m course, which reflects the fitness racing component soon to be introduced in the Modern Pentathlon at the LA 2028 Olympic Games. yohka.com
THE WOMAN LEADING GOLD COAST’S
Grassroots Disaster Relief Movement
When the 2022 Northern Rivers floods hit, Byrrill Creek was completely cut off. Roads were swallowed by landslides, the local bridge had collapsed, and all communication had ceased. For five days, Lila couldn’t reach her father. The anxiety was overwhelming—until help arrived, organised by a woman Lila had never met.
That woman was Sammy Stenberg, founder and CEO of National Disaster Management Services (NDMS)—a 100 per cent volunteerrun, not-for-profit social enterprise that’s quietly rewriting the rules of grassroots disaster relief in Australia.
It started in 2017, when a cyclone tore through North Queensland. Within 12 hours, a small group of emergency servicestrained responders and everyday civilians came together to fill the urgent gaps they saw in the relief response.
From the debris and the water, NDMS was formed. A humanitarian-focused not-forprofit social enterprise designed to provide one thing: action.
Since then, NDMS has responded to cyclones in Queensland, fires across QLD and NSW, and major flooding events in both states. With no corporate funding, limited resources, and little more than grit and community connection, they’ve shown up in the hardest-hit regions—often reaching places larger organisations couldn’t.
“We’ve done it against the odds: without money, without reputation and support, without proper kit and equipment,” says Sammy.
“We grew lean, agile and resilient while remaining determined to reach the most vulnerable. Our lack of resources wasn’t a weakness but rather our resourcefulness was our strength.”
When Byrrill Creek went dark, NDMS again stepped in.
“Sammy rapidly organised supplies to be driven through the treacherous terrain to reach the collapsed bridge,” wrote Ranger Lila, whose father was among the isolated, in an Instagram post.
“The roads were incredibly dangerous to drive on, with multiple landslides, a cliff face on one side, and fallen trees.”
Lila’s father and neighbours hiked across the broken bridge to collect 400kgs of supplies. Hiking by road wasn’t viable due to the landslides, so they made the trek through floodwater and thick mud. Her father alone hiked 30km in a single day, carrying 80kg of supplies to help the rest of the community.
“Sammy also did welfare checks on the community, ensuring that all their medical needs were met.”
During the supply drop, they located the deceased body of a local resident who had become trapped in the floodwaters—a tragic reminder of just how vital these interventions are.
From the beginning, NDMS has prioritised community-led action over top-down solutions. Instead of arriving with readymade fixes, Sammy and her team embed themselves in communities, listening first and acting alongside locals.
“We didn’t arrive with ready-made solutions but sought to learn and understand needs and work through challenges and problems together.”
NDMS responders often sleep in tents or swags, hitching rides in helicopters, utes, or tractors to reach isolated areas. Their commitment has made them a critical link between cut-off communities and larger relief organisations.
“We became the link between cutoff communities and conventional humanitarian relief; getting aid that was needed to where it was most needed.”
Sammy herself is no stranger to resilience. An award-winning entrepreneur who has built multiple businesses, she has overcome PTSD and now uses her experience to empower others.
Today, NDMS is continuing to grow, training new volunteers and preparing to respond wherever the next need arises. But the heart of the mission remains unchanged.
“NDMS isn’t just about disaster response; it’s about restoring confidence, rebuilding lives, and creating lasting community change,” Sammy says.
From Byrrill Creek to cyclone-devastated towns in North Queensland, one thing is clear: Sammy isn’t just leading a disaster relief team—she’s leading a movement.
“WE’VE DONE IT AGAINST THE ODDS: WITHOUT MONEY, WITHOUT REPUTATION AND SUPPORT, WITHOUT PROPER KIT AND EQUIPMENT...”
Winter Wellness
at Q Super Centre
Here at Q we prioritise wellbeing, so kick of your 2025 journey to health and wellness now!
PILATES LANE
Boutique Pilates that feels a little different. Pilates Lane classes are designed to energise and enrich you, through Mat Pilates, Reformer, Wunda Chair Pilates, Barre & Yoga – everyday of the week.
They have something for everyone and every mood. Intimate class sizes mean you feel seen & supported throughout your movement journey. Pilates Lane cater for all ages from teens to seniors and everyone in between.
Book classes with Mindbody or Pilates Lane Mermaid Waters app. INTRO PASS OFFER OF $99 FOR 9 CLASSES IN 21 DAYS.
Q Super Centre’s 24-hour gym Fitness on Q, located at the Bunnings end of the shopping centre precinct, is a great option for anyone looking for a quiet and affordable gym with high-quality equipment. The gym’s equipment is designed to be gentle on the joints, making it ideal for people recovering from surgery or those looking to maintain their overall health and fitness. With no contracts to sign and a pleasant environment, it’s a great place for locals to stay active and healthy without any long-term commitments. They offer of a complimentary visit for locals which is a nice added bonus!
Anyone interested in checking out the gym can contact Phil on 0408 729460 to arrange a visit and see if it’s the right fit for you.
Go Vita
THERAPY FITNESS
An award winning, luxury fitness boutique where you can ‘Train for your mood’.
With three immersive studios, a smoothie bar, and lavender cold-scented towels after every workout, this is a fitness facility like no other.
Over 75 classes per week suited for all levels and abilities, and our expert instructors will guide you every step of the way.
SPECIAL OFFER: TRY 5 CLASSES FOR ONLY $55
www.therapyfitness.com.au
wecare@therapyfitness.com.au
0455 803 377
Nature’s Forest Go Vita has been at the heart of the Q Super Centre for nearly 20 years, and has helped people unlock their life’s energy and be one step closer to a healthier lifestyle.
They have three qualified practitioners, along with two team members who each have 20+ years’ experience in the industry. Customers can trust the team for helpful and friendly advice.
Go Vita caters to everyone’s health needs, from young families who appreciate the diverse range of sports supplements, skincare products, and their attention to current lifestyle trends; to an older demographic, dedicated to those “Old Faithful” health food shop products like Apple Cider Vinegar, castille soap and fresh natural peanut butter, which they make on-site.
The great range of bulk foods are always fresh and tasty, and for all the eco-warrior customers, they are more than happy to fill your containers or jars for a plastic-free option.
THE #1 HABIT FOR HEALTHY WEIGHT LOSS
By Jade Harman Nutritionist & Founder of Harman Health
In our busy modern lives where looking and feeling your best is a priority, discovering truly effective weight management strategies can feel overwhelming. If you're searching for the single most powerful habit to transform your weight loss journey, it might be simpler than you think: prioritising a proper breakfast, every single day.
Many of us have fallen into the trap of rushing out with just a takeaway coffee, thinking we're doing our bodies a favour by cutting calories. But this seemingly innocent morning routine could actually be sabotaging your weight loss goals!
The Morning Metabolic Magic
When you wake up after a night's rest, your cortisol (stress hormone) levels are naturally elevated. A nourishing breakfast helps bring these levels down, while that hurried flat white actually pushes them higher. The surprising result? Your body's natural fat-burning ability becomes suppressed—exactly what we're trying to avoid!
Perfect Pairings: Protein, Produce and Timing
Australia is blessed with incredible fresh produce and protein sources. Starting your day with quality protein and fibre stabilises blood sugar levels throughout the morning.
Rather than experiencing dramatic energy fluctuations that lead to reaching for office snacks, you'll maintain steady energy for everything from work meetings to family commitments.
Science shows your body is more insulin-sensitive in the morning hours— meaning it processes carbohydrates more efficiently earlier in the day. Plus, breakfast helps set your circadian rhythm, signalling to your body it's time to be alert and energised for whatever your day holds.
Maximising Your Fitness Results
For those early-morning exercisers among us, this is especially crucial. Recent research specifically shows most women don't perform as well when exercising on an empty stomach. Even a small pre-workout bite followed by a proper breakfast can dramatically improve your performance and recovery.
For those working on toning and building lean muscle (which naturally boosts metabolism), breakfast provides your first opportunity to fuel those muscles with essential protein.
In my practice across Australia, I've observed that a significant proportion of women struggling with weight management aren't eating breakfast consistently. While it's never the only factor, implementing a nourishing morning meal creates a positive ripple effect throughout the day—leading to better food choices, improved energy levels, and sustainable results that last through every season.
Ready for real, sustainable weight loss?
Join Jade's transformative “Worth Your Weight” programme and discover evidencebased nutrition strategies that actually work. Visit harmanhealth.com.au to connect with Jade and break free from frustrating diet cycles.
Photo: Chris Ralston/Unsplash
Photo: Vicky Ng/Unsplash
The 8-week game-changing Pilates inspired strength program designed for women navigating peri menopause & menopause
Low on energy, dealing with weight fluctuations, or riding the hormonal rollercoaster?
From your mid-30s, muscle fades, bones weaken, and hormones shift. But strength changes everything.
Strength is the solution.
It boosts metabolism, balances hormones, builds lean muscle, lifts your mood and your confidence.
Lifting heavy isn’t scary — it’s smart.
You don’t need to slow down with age. You need to get stronger.
BURLEIGH | ROBINA | BUNDALL | PIMPAMA
TURNING BACK THE CLOCK
WITH ULTHERAPY PRIME
At iBeauty Cosmetic Clinic in Bundall, innovation meets authenticity.
Practice Manager Bridgette Moss gives us an inside look at the clinic’s standout treatment, Ultherapy Prime, and the philosophy behind their realresults approach to skin confidence.
At iBeauty Cosmetic Clinic in Bundall, the results speak for themselves, but it’s the passion behind the scenes that sets this doctor-led clinic apart.
Practice Manager Bridgette Moss isn’t just knowledgeable about the cutting-edge technologies on offer, she’s personally experienced them, with Ultherapy Prime being her current go-to for natural yet transformative results.
“I trust this machine implicitly,” Bridgette shares. “It’s one of the only non-surgical modalities on the market that genuinely delivers what it promises.”
Known as the next generation of noninvasive facelift treatments, Ultherapy Prime uses ultrasound energy to
target the deep foundational muscles of the face, stimulating collagen production and visibly lifting areas like the jowls, brows, and cheeks. Unlike surface treatments, Ultherapy goes deeper, reactivating muscles and rebooting collagen, minimal downtime and results that keep improving for months post-treatment.
Bridgette first tried Ultherapy herself in 2016 and hasn’t looked back.
“We’ve now upgraded to the latest Prime device, which works in black and white ultrasound and allows us to see the full scope of muscle system and fat in the face, making it even safer and more effective. It’s not a facial, it’s a muscle-targeting treatment. Think of it like a gym workout for your face,” she explains.
Actual results combining CoolSculpting and Ultherapy Prime treatment.
Olivia
Akiko
Bridgette
MEET DR. ALEX CHEN: THE VISION BEHIND iBEAUTY
Dr. Alex Chen, the founder and principal doctor at iBeauty Cosmetic Clinic, is passionate about providing innovative, results-focused treatments that empower his clients to feel their best. Dr Alex and his team have extensive expertise in a variety of cutting-edge procedures, including injectables, thread lifts, Morpheus8, Alma CO2 laser and PicoPro laser therapy. With an in-depth understanding of facial anatomy and a precise, artistic approach, the iBeauty team delivers natural, balanced results that enhance each client’s unique beauty.
Bridgette adds that you can expect to experience a ‘flicking’ sensation as the device gets to work across the 60-75 minutes session, so while it’s not completely pain-free, it’s a treatment that won’t require a week off work to heal.
With every client, iBeauty’s approach is grounded in realism, safety, and empowerment. “Ageing is a privilege, but we can absolutely age well,” Bridgette says. “It’s not about changing who you are, it’s about enhancing what’s already beautiful.”
Under the guidance of Dr Alex, who is on-site full-time, iBeauty stands confidently as a doctor-led clinic, offering peace of mind in an industry that’s seen recent regulatory shifts.
“The way clinics are legally able to speak about injectables is changing, and we’re learning more about how they interact with our bodies,” Bridgette shares. “With the new laws
in place, having a doctor involved in all treatments is essential. Our patients know they’re in experienced, medically qualified hands.” Bridgette and her team champion skin treatments like Ultherapy Prime as a longer-lasting alternative to injectables that allows your face to re-engage and reactivate muscles and lift naturally.
Another standout offering at iBeauty is the Exosome Sprinkle, a regenerative treatment made from ethically sourced umbilical stem cell derivatives. This liquid gold expedites healing post-laser or CO2 treatments, reduces redness by up to 80%, and significantly brightens skin tone. Prices start from just $50, with more intensive options available.
“Exosomes talk to your cells in a way nothing else does,” Bridgette explains. “They boost results, reduce recovery, and they’re part of how we customise every client’s journey, because no two faces are the same.”
SPECIAL OFFER: $50 OFF YOUR FIRST TREATMENT
Mention this article in Get It Magazine while booking your appointment. From advanced facial rejuvenation to body sculpting, now is the perfect time to explore their wide range of services.
That tailored approach is at the heart of everything iBeauty does. From in-depth prep and photo tracking to thorough consults and post-treatment care, every modality in the clinic is carefully chosen for its safety, effectiveness, and long-term impact.
“We’re not here to push high-cost treatment plans or make you look like someone else. Our goal is to stop and reverse time for your skin that makes sense for your face and goals. And we do it with honesty, heart, and a little Benjamin Button meets Cher magic,” Bridgette laughs.
iBeauty isn’t just another skin clinic, it’s a destination for those seeking meaningful, visible change with integrity at its core.
“When you walk into iBeauty, you’re not just a number, you’re walking into real hearts, and a team of talented people all focused on one thing: helping you feel like the best version of yourself.”
62 Ashmore Road, Bundall P 07 5600 0191
ibeautycosmeticclinic.com.au
The Quiet Hair Loss Epidemic Among Women
Women in their 20s are increasingly reaching out for help with patchy brows and thinning hair—and it’s not just a concern for the young. Women in their 50s and 60s are also experiencing noticeable hair loss, according to Ally Dellabarca, founder and CEO of RadianceRevolution.com.au
“It’s a quiet, emotional struggle for many and one that isn’t talked about enough,” Dellabarca says.
“Women don’t know where to turn or who to speak with. I’ve spoken with so many who are grateful to find a product that works and helps ease their anxiety and fear.”
WHAT’S BEHIND THE RISE IN HAIR AND BROW LOSS?
Hair loss in women is rarely caused by a single issue. Dellabarca points to a combination of chronic stress, hormonal changes, nutritional deficiencies, and years of harsh beauty treatments as contributing factors.
Stress alone can trigger telogen effluvium, a condition that pushes more hairs than usual into the shedding phase. Hormonal fluctuations from perimenopause,
postpartum recovery, thyroid issues or certain contraceptives can also affect follicle health and disrupt the hair growth cycle.
Brow thinning is increasingly common, too. Over-plucking, waxing, chemical treatments, and environmental stressors have all taken a toll on the delicate skin and follicles in the brow area.
“This isn’t about vanity—it’s about identity,” says Dellabarca.
“Hair and brows frame how we see ourselves. Losing them can have a profound impact on self-esteem and confidence.”
EFFECTIVE TREATMENTS EXIST— BUT CHOOSE WISELY
While the issue is becoming more widespread, so are the treatment options. Dellabarca encourages women to explore clinically supported, multi-functional topical treatments that are specifically designed to nourish and repair the scalp and brow area.
The most effective products are formulated with anti-inflammatory botanicals, nourishing plant extracts, and active ingredients that restore balance and boost circulation to the follicle.
“There are a number of highly effective, clinically proven products available today that help reduce hair shedding and promote regrowth,” Dellabarca says.
“But it’s important to steer clear of anything that promises overnight results or contains harsh, untested chemicals.”
Quick fixes and aggressive treatments can actually cause more damage, inflaming the skin or irritating the follicles further.
“Hair growth is a slow, regenerative process,” she adds.
“Be patient, stay consistent, and choose products that support the skin’s natural repair process instead of adding more stress.”
DON’T IGNORE WHAT YOUR HAIR IS TELLING YOU
Hair loss can be more than just a cosmetic concern—it can be a sign of what’s happening beneath the surface.
“Hair thinning or shedding is often a symptom of stress, hormone shifts, inflammation, or nutritional imbalance,” Dellabarca says.
“Don’t ignore it, and don’t be embarrassed to talk about it. Early action can make a huge difference.”
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Formulated to combat the visible effects of stress on the skin, this mask is perfect for a little self-care. With naturally derived plant actives, it brightens dull complexions while helping to repair and improve overall skin texture.
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Bon Charge Red-Light Face Mask
The ultimate addition to your skincare routine! Harness the power of both red (630nm) and infrared (850nm) light through winter, for a little boost to help reduce the appearance of fine lines and wrinkles. Easy-to-use and made from comfortable, grade-A silicone, it’s the perfect way to increase your confidence with a radiant, glowing complexion through the colder months.
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Tweezerman Facial Razor
Premium in quality and superior in performance, Tweezerman’s Facial Razor provides easy removal of peach fuzz while gently exfoliating skin. Designed to be reusable with refillable blades and high-quality stainless steel made to last.
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This 100% natural, steroid-free balm is a winter skin saviour. Developed to relieve eczema, psoriasis, and dry, irritated skin, it’s packed with antibacterial manuka oil and soothing botanicals to calm and repair the skin barrier during the colder months.
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ROUNDUP
333 by Jono Castano
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BeautyFULL Cosmetic Medical Clinic
Your go-to destination for natural, confidence-boosting results. Led by highly qualified medical professionals, this boutique clinic specialises in non-surgical treatments, skin rejuvenation and personalised skincare solutions. For your winter skin care treatments, where the warm atmosphere and highly-specialised team can advise on the best
O Cosmedics to keep your skin glowing this winter. Your dream skin awaits P 07 3189 4457 beautyfullcmc.au
WeatherTech Rotating MirrorFone XL
Designed for hands-free beauty moments, the Rotating MirrorFone XL suctions to any flat surface—perfect for filming GRWMs, virtual workouts or following skincare routines. Adjustable and secure, it holds phones at the perfect eye level.
Price: On sale now for $47.96 weathertech.com.au
A scent of bold sophistication and raw intensity, 333 by Jono Castano is an untamed fusion of strength and sensuality. The fragrance opens with agrestic and saffron, an unexpected contrast of earthy freshness and golden spice that commands attention. A fragrance for those who move with confidence, leaving an unforgettable mark wherever they go.
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An Australian cosmeceutical brand is among the first to harness Astaxanthin’s full clinical potential. Astaxanthin works across all layers of the skin to defend against oxidative stress, preserve collagen integrity, and reduce visible signs of premature ageing, designed to strengthen skin structure, build resilience, and support long-term skin health.
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Guilt-Free Self-Care: WHY CHOOSING YOU ISN’T SELFISH
By Justine Williams
Why does guilt creep in the moment you choose to care for yourself?
You pour a quiet cup of tea. You fantasise about a weekend retreat. You crave just one hour alone to walk, stretch, or simply sit in silence. But you don't follow through, because guilt shows up, whispering: “What about the kids? The homework? The lunches?” And just like that, you're back on the treadmill.
Not because you've done something wrong, but because you dared to do something just for you.
As mothers, we adore our children. With all our hearts. We work hard, we carry the mental load, we juggle school forms and sport, run households, careers, emotional check-ins, and everything in between. And when we hit empty, we still keep giving.
So why does pausing feel so hard?
Part of it is biological. Our nervous systems are wired to scan for our children's safety and wellbeing. Part of it is societal, we've internalised the message that mothers put themselves last.
And that can take a toll. Research shows that mothers who consistently neglect their own needs are at increased risk of burnout, anxiety, depression and even resentment, making it harder to be present, patient, or joyful with the very people we love most. Studies by Mikolajczak (2018) found that maternal burnout specifically affects not only mothers' wellbeing but also their children's emotional security.
Here's the truth: self-care doesn't take you away from your family. It gives them the best of you, not what's left of you.
To shift out of self-care guilt, start with a reframe:
“I feel guilty resting” “I’m recharging to show up fully.”
“I should be doing more” “I’ve done enough today.”
“Everyone needs me” “I need myself, too.”
Small steps matter. Start with five quiet minutes. Schedule a monthly coffee date with yourself. Create a “self-care alarm” that's non-negotiable. Ask for help. Say no without over- explaining.
Create your own permission slip: You are allowed to prioritise yourself. It's a requirement.
Because when you choose health, energy, and mental wellbeing, you're not just caring for yourself. You're leading by example. You're teaching your children what boundaries and self-compassion look like. And ultimately, you're teaching them the most important lesson of all: they deserve self-care and so do you.
Photo:
Fashion – Accessories
LABELS CAREFULLY SELECTED FOR QUALITY, FIT AND DESIGN FROM AUSTRALIAN
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JEWELLERY
The hidden risk: understanding breast density and cancer
By Dr Susan Hawes
YOUR GUIDE TO UNDERSTANDING BREAST CANCER RISK AND SCREENING OPTIONS
How
common is breast cancer?
Over 21,000 Australians will be diagnosed with breast cancer this year. Risk of breast cancer increases greatly after the age of 50. However, around 1,000 women aged under 40 are diagnosed with breast cancer each year. 1:7 women and 1:550 men are diagnosed with breast cancer in their lifetime.
I have felt a breast lump. Are most breast lumps cancerous?
No. Approximately 10% of breast lumps are cancers, and 90% are not cancer. It is important to have any new breast changes investigated with your doctor. This can include a new lump, dimpling of the skin, new onset redness, nipple changes such as crusting, ulceration, abnormal nipple discharge or new onset of nipple inversion.
Should I be checked out if I had a normal screening mammogram last year?
Yes. If a patient develops new breast symptoms these should be checked with a doctor. BreastScreen is a health initiative that aims to reduce illness and death from breast cancer. Women aged 50-74 are actively invited to free mammogram screening every 2 years. Women aged 40 to 49 or over 75 can also attend who do not have breast symptoms. Some women can also undergo breast checks and have breast imaging organised with their general practitioner.
Can women with breast implants have mammograms?
Yes. It is generally safe to have a mammogram with breast implants. However, it is important to advise the imaging company or BreastScreen beforehand so that the best images can be obtained.
What is breast density?
Breasts are made of a mixture of glandular tissue, fibrous connective tissue, and fatty breast tissue. It is not something that can be determined when breasts are examined. Only a radiologist looking at a mammogram can tell if a woman has dense breasts. Density describes the relative amount of these different types of breast tissue as seen on a mammogram. Dense breast tissue has relatively higher amounts of glandular and fibrous connective tissue and relatively low amounts of fatty breast tissue. Dense breast tissue can make mammograms more difficult to interpret because dense breast tissue and abnormal changes both appear white on mammograms whereas fatty tissue appears dark. This can result in women with dense breasts being called back for more follow-up testing to reduce risk of missing cancer. At present there is not enough evidence to recommend more testing in women with dense breasts; however, breast MRI, USS and contrast mammograms are tests that can give doctors more information to reduce the risk of missing cancer. You can discuss this with your GP or be referred to a breast specialist to discuss this further.
Are dense breasts common?
Yes, dense breasts are common. Nearly half of all women who are 40 and older who get mammograms are found to have dense breast tissue. Higher breast density can be hereditary, is associated with low body mass index and may be seen in women who use hormone replacement therapy for menopause symptoms. Lower breast density can be due to increasing age and having had children.
What is a strong family history?
Having 2 or more people in the family – particularly firstdegree relatives (mother, sister or daughter) who meet any of the following criteria is classified as strong:
• Breast cancer before age 40
• Triple negative breast cancer
• First degree relatives with breast or ovarian cancer
• Breast or ovarian cancer in the same woman
• Male breast cancer
• Breast cancer that occurs in both breasts
• Ashkenazi Jewish history
• Many people on the same side of the family affected by breast, ovarian, pancreatic, prostate cancer, sarcoma or melanoma.
95% of breast cancers have nothing to do with family history.
What tests will be performed if my doctor is suspicious of breast cancer?
After thorough history and clinical examination your doctor may order the following. Breast imaging such as mammogram and ultrasound and in some instances breast MRI. Diagnosis also requires taking some tissue with a biopsy which is usually performed by a radiologist and involves a fine needle biopsy or core biopsy. If you are diagnosed with breast cancer then you will be referred to a surgeon to discuss further treatment options.
What if I have breast cancer?
Many people diagnosed with breast cancer are successfully treated. Finding breast cancer early offers the best chance of successful treatment and recovery. The five-year survival rate for Stage 1 (early) breast cancer is, on average, 100% and Stage 2 is 95%. For locally advanced cancers (known as Stage 3) the survival rate is 81%, while the five-year survival rate for Stage 4 (metastatic breast cancer) is significantly lower at 32%.
Further information
Having a breast problem can be very stressful, particularly if you need lots of tests. Some women who receive the all-clear with their results may find it takes time to stop worrying. The best contact is initially your general practitioner to speak to about any breast concerns you have and they can refer you to a breast specialist if required. Talking with your partner, family or friends can be helpful, or you can call the Cancer Council Helpline on 13 11 20.
About Dr Susan Hawes:
Dr Susan Hawes from Gold Coast Breast Surgery is a local gold coast surgeon specialising in the treatment of breast conditions such as breast cancer surgery, screening and benign breast conditions.
She is also an experienced general surgeon who cares for patients with general surgical conditions-including gallbladder problems and hernias.
Dr Hawes grew up on the Gold Coast and completed her medical training at Griffith University. She was accepted into general surgery training and has gained experience from her training all over Queensland. She completed further specialist training in breast cancer surgery and reconstruction in Canberra and Chris O’Brien Life House Hospital in Sydney.
She is a mother of two young children and is compassionate and understands the needs of patients diagnosed with breast cancer.
For more information on Dr Susan Hawes visit:
Dr Susan Hawes
B.Pharm MBBS FRACS Suite 1, Ground Floor Gold Coast Private Hospital 14 Hill Street Southport Qld 4215 P 07 5605 9888
“...WOMEN WHO USE DATING APPS ARE 20% MORE LIKELY TO CONSIDER OR UNDERGO COSMETIC ENHANCEMENTS...”
Swipe, style, surgery:
ARE DATING APPS CHANGING THE FACE OF BEAUTY?
In today's swipe-right world, finding love is only a profile picture away. But behind the filtered photos and witty bios, a new study is revealing a more complex reality: dating apps may be fuelling a rising obsession with cosmetic procedures, particularly among women.
Researchers from the University of South Australia have found that women who use dating apps are 20% more likely to consider or undergo cosmetic enhancements like dermal fillers and anti-wrinkle injections. The reason? The pressure to look perfect in a digital-first dating world.
Dating apps have reduced the stigma around meeting partners online, but they've also created new kinds of social pressure—especially when it comes to how we look. While social media's impact on body image is well-documented, this study is among the first to specifically examine the effect of dating apps.
The visual nature of dating apps prioritises photo-based profiles, placing pressure, particularly on women, to project an idealised and perfect version of themselves. The connection between dating apps and appearance-altering choices isn't just skin-deep. Women who use dating apps also reported more positive attitudes towards cosmetic surgery than non-users. What's more, those who frequently use filters or digitally edit their images were also more likely to consider real-life cosmetic procedures.
When you are so used to seeing yourself through a range of filters and airbrushing, it can be tempting to make those edits come to life through cosmetic enhancements.
The research surveyed over 300 Australian women aged 18 to 72. Nearly half had used a dating app within the past two years, and one in five reported having had at least one cosmetic procedure.
Introducing more personality-based matching algorithms could also be considered to reduce the emphasis
on physical looks, and apps could offer built-in body image interventions such as self-compassion exercises to mitigate the pressures to alter one’s appearance.
With dating app usage growing rapidly— eHarmony predicts more than 70% of relationships will begin online by 2040— these concerns are becoming increasingly relevant. The culture of digital dating is changing not only how people meet, but how they see themselves.
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Club Pilates Ashmore is for everyBODY—all ages, all fitness levels, all goals. Build strength with low-impact, full-body Reformer workouts in our feel-good boutique studio offering small group classes 7 days. Whether you’re new to Pilates, bouncing back from injury, or aiming to level up, our supportive community is here to lift, challenge, and cheer you on. Come feel the difference for yourself with a FREE Intro Class! New members only
Different by Design
How men and women approach health—and
what we can learn from each other
When it comes to health, men and women are not created equal—and that’s not a bad thing. Understanding the differences can be the key to living longer, healthier, and stronger lives.
Biology plays a big role.
Men face higher risks of heart disease earlier in life, along with greater incidences of certain cancers like colorectal and prostate cancer.
Women, on the other hand, are more likely to encounter autoimmune conditions, osteoporosis, and the intense hormonal changes of menopause.
Hormones matter too.
While men experience a gradual decline in testosterone as they age, women’s hormonal shifts during perimenopause and menopause are often far more sudden and dramatic, impacting mood, metabolism, and cardiovascular health in major ways.
Mental health trends also differ. Women are statistically more likely to be diagnosed with depression and anxiety, while men often mask emotional struggles— leading to higher rates of suicide and untreated mental health conditions.
Traditional stereotypes encouraging men to ”tough it out” and discouraging emotional openness continue to carry a heavy cost.
When it comes to seeking help, women lead the way.
Women are far more proactive about preventative healthcare—booking regular check-ups, screenings, and addressing symptoms early.
Men are more likely to delay medical visits until issues become serious, putting them at greater risk of late-stage diagnosis and complications.
Longevity statistics consistently show women living longer.
Globally, women outlive men by an average of five to seven years—but experts say men
can close that gap by adopting some of the habits women excel at: preventative care, emotional expression, and a balanced approach to wellness.
The real opportunity?
Learning from each other.
Men can benefit from adopting women’s proactive, communicative approach to health.
Women can also take strength from some traditionally male traits— resilience, goal-driven wellness strategies, and self-advocacy in medical settings.
And both genders can break free from outdated ideas about vulnerability, strength, and emotional health.
In 2025 and beyond, understanding these differences isn’t about competition.
It’s about collaboration—and building healthier, happier lives together.
7 ways to cultivate a growth mindset and find peace after a storm
— by Dee Hardy —
Shifting Tides Counselling
When life feels like a relentless storm, it’s easy to believe the chaos will never settle. Yet, within every challenge lies the seed of growth, waiting to be nurtured by a shift in mindset. A growth mindset isn’t just a buzzword; it’s the compass that can guide you from turbulence to tranquillity. Here are seven ways to plant that seed and move toward a more peaceful, purposeful life.
1. Embrace Setbacks as Learning: Each challenge holds a lesson. Ask yourself: “What can I learn from this?” This gentle curiosity helps you grow, not stay stuck.
2. Reframe Your Inner Dialogue: The stories we tell ourselves shape our reality. Try motivational interviewing with yourself: “What’s one small change I can make today?” Let your self-talk be compassionate and encouraging.
3. Celebrate Progress, Not Perfection: A growth mindset thrives on small wins. Each step forward, however tiny, is a victory. Acknowledge your effort, not just the outcome.
4. Cultivate Curiosity: Replace judgement with curiosity. Ask: “What else could be possible?” This opens space for fresh perspectives and untapped opportunities.
5. Practice Self-Compassion: Healing isn’t linear. Let your inner critic soften and say: “I’m doing the best I can”. That’s enough.
6. Visualise Peace: Imagine a peaceful life. What does it look like, feel like, sound like? Hold this vision in your heart as you navigate forward.
7. Seek Support: Sometimes, we all need a hand to hold. Counselling can provide a safe space to explore your story, reframe challenges, and gently guide you toward your goals.
Peace is the ultimate destination, but a growth mindset is the bridge to get you there. Let today be the day you choose peace.
Step into comfort and style
Job Interviews Go Both Ways:
RED FLAGS
TO
WATCH FOR AND QUESTIONS
SHOULD
Job hunting can be stressful—from last-minute CV tweaks to awkward questions like “Where do you see yourself in five years?”, not to mention the silence that can follow an interview. But amid the pressure, it's easy to forget that job interviews are a two-way street. Just as the company is evaluating you, you should be evaluating them to see if they’re the right fit for your lifestyle, values, and career goals.
There are more than 16 million TikTok posts under “red flags in job interviews”, and searches for the term have surged by 156 per cent in the past month. Here are the six red flags to watch for, according to Somebody Digital, plus six smart questions to uncover the true culture behind the job ad.
Red Flags to Watch For
Constant
Rescheduling
1 1 2 2 3 3 4 4 5 5 6 6
A single date change is fine—but repeated last-minute reschedules show a lack of respect for your time and may reflect poor internal communication or disorganisation.
Vague Role Descriptions
Your interviewer should clearly explain the role, responsibilities, and how it fits into the company’s goals. Evasive answers may mean they’re hiding high turnover, poor culture, or unclear leadership.
Blurred Boundaries
If a remote role comes with afterhours emails or no clarity around working hours, that’s a red flag. Respect for work-life balance matters, even outside the office.
Bait and Switch
If the job discussed in the interview differs wildly from the ad, be wary. This tactic sets false expectations and hints at broader honesty issues within the company.
Badmouthing Former Staff
If they complain about the last person in the role, take note. It suggests low morale, poor leadership, and a potentially toxic environment.
Overly Personal Questions
Questions about your health, family, or personal life are inappropriate and signal poor understanding of boundaries— something that could continue if you accept the role.
Questions You Should Ask
What Can I Expect on My First Day?
This reveals how well they onboard new employees. A lack of structure or support could point to overworked teams or poor planning.
What’s the Best Part of Working Here?
If the interviewer struggles to answer, it could mean the perks are minimal—or that job satisfaction isn’t a priority.
Do Team Members Socialise Outside of Work?
This helps gauge the company culture. Whether you prefer a social environment or strict boundaries, the answer will help you assess fit.
What Could I Do to Exceed Expectations in This Role?
This question gives insight into whether expectations are realistic and helps clarify what success in the role actually looks like.
How Do You Recognise Success?
If promotions or recognition are vague or rare, you may struggle to grow in the role. A lack of recognition is a key reason people leave jobs.
How Do You Include Remote Workers in the Team?
With hybrid work common, it’s vital to know how remote staff are supported and included. Collaboration shouldn’t suffer just because you’re off-site.
By looking out for red flags and asking the right questions, you’ll be in a stronger position to choose a role that supports your growth—and avoids unnecessary stress down the line.
Spirited Escapes:
Discover the Gold Coast’s Best Winter Warming Distilleries
When the chill sets in, there’s no better time to sip, swirl, and savour the Gold Coast’s finest spirits. This winter, we’re raising a glass to three standout distilleries that combine craft distilling with incredible dining experiences—perfect for a cosy weekend adventure.
Cauldron Distillery, nestled in the heart of Mount Tamborine, is a picturesque escape blending old-world charm with modern spiritmaking. Their award-winning gin is just the beginning. Settle in by the fire with a seasonal cocktail and graze your way through a paddock-to-plate menu featuring hearty bites and gourmet platters, all while soaking in sweeping vineyard views.
Just down the road, Panezski Artisan Distillery offers a boutique experience rich in tradition and flavour. Renowned for their premium vodkas and liqueurs, this family-run gem is also home to a rustic eatery serving hearty European-inspired fare—think slowcooked meats, artisan breads, and soul-warming share plates that perfectly complement their smooth, small-batch spirits.
Rounding out the trio is the iconic Tamborine Mountain Distillery, a local institution with a flair for the unusual. From quirky fruit liqueurs to spicy schnapps, each bottle tells a story. You can complement your tasting with delicious cheese boards and grazing platters.
Whether you’re a seasoned spirit lover or just in it for the food, these distilleries serve up the perfect winter outing—one delicious sip at a time.
TAMBORINE MOUNTAIN DISTILLERY
TAMBORINE MOUNTAIN’S
Must-Visit Hidden Gem!
Queensland’s oldest craft distillery is a quirky Tudor-style tasting room surrounded by lush gardens. With 350+ international awards, it’s the perfect place to sip handcrafted liqueurs, vodkas, gins, rums, and more. Join a guided tasting, enjoy cocktails, take a tour, or jump into a fun class and uncover the art behind our spirits.
Cauldron Distillery and Estate invites you to explore our handcrafted collection of Queensland-inspired spirits.
Whether you’re a gin enthusiast or a newcomer to fine spirits, we have something special just for you.
Come and immerse yourself in our world:
• Distillery Tours: Discover the artistry behind our creations.
• Gin Blending & Making Classes: Create your own signature gin.
• Tasting Paddles: Indulge in our Gin, Liqueur, Vermouth, or Whisky tasting experiences.
Relax with a refreshing cocktail or one of our award-winning spirits. Come for the drinks, stay for the views, and let the spirit of the Cauldron Distillery captivate you—your whole family is welcome! EXPERIENCE THE MAGIC OF CAULDRON DISTILLERY AND ESTATE!
If you haven’t experienced Panezski Artisan Distillery hospitality, put it on your ‘Must Do’ list.
Handcrafted spirits, delightful cocktails and a menu to delight the senses.
The range of Wheat and Rye Vodkas, Krupnik, Aguardiente and Gins are all produced in house.
Paul and Vanessa would love to welcome you to the new location at Upper Coomera.
Come and experience some warm hospitality in a relaxed atmosphere.
How to Support Your Gut Through Comfort Food Season
By Jade Harman Nutritionist & Founder of Harman Health
When life gets busy and stress levels rise, those hearty pastas, creamy curries and indulgent puddings start calling our name. Let's be honest—we all crave these comforting classics during certain times of year! But while we're enjoying these heartier dishes, our gut microbiome might be feeling somewhat overwhelmed.
The good news? You don't need to choose between satisfying comfort foods and a happy gut. Here's how to navigate the season whilst keeping your digestive system in top form.
Embrace
the
Power of Prebiotics
Vegetables like leeks, onions, garlic and sweet potatoes are absolutely brilliant prebiotics—they feed the beneficial bacteria in your gut. Try roasting them alongside your favourite comfort dishes for a gut-friendly boost that doesn't compromise on flavour.
Add a Fermented Friend
A small side of sauerkraut, kimchi or a quality live yoghurt alongside your shepherd's pie or pasta bake introduces beneficial probiotics to your meal. These fermented foods help improve your microbial diversity even when your diet becomes a bit more indulgent.
The Spice Factor
Many aromatic spices do double duty—they make comfort foods more flavourful whilst supporting digestion. Cinnamon in your apple crumble, turmeric in your curry, and ginger in just about everything can help reduce inflammation and support gut motility.
Slow Down and Savour
When we're tucking into our favourite comfort foods, we tend to eat more quickly (they're just so moreish!). Taking time to properly chew and appreciate each bite not only enhances enjoyment but significantly improves digestion by reducing the workload on your gut.
Fibre: Your Gut's Best Mate
Whilst traditional comfort foods often lack fibre, simple tweaks can change this. Opt for whole grains in your crumbles and pies, leave the skins on potatoes for mash, and sneak extra vegetables into stews and casseroles. Or better yet—try a legumebased pasta!
Up The Protein
When we're craving comfort food, we often miss out on enough protein, especially in things like soup. An easy fix is to add 1-2 tablespoons of your favourite unflavoured collagen powder to boost the protein without any change in taste and texture. Protein is one of the building blocks of our cells—super crucial for our gut among many other things.
The 80/20 Approach
Rather than feeling guilty about enjoying occasional treats, aim for balance. If 80% of your choices support gut health, the other 20% can be purely for comfort and joy. Your microbiome is remarkably resilient when given consistent care.
Remember, nourishing your gut doesn't mean missing out on life's pleasures—it's about finding thoughtful ways to enjoy both. Your future self (and your digestive system) will thank you for the balance!
Fancy more gut-friendly inspiration? Visit our website for delicious recipes that comfort both body and microbiome. Visit harmanhealth.com.au to connect with Jade.
Young Men,Influencers, and the Shaping of Masculinity
In an era defined by social media, the influence of online personalities on young minds has never been more profound— particularly when it comes to ideas about masculinity.
A recent survey by the Movember Institute has revealed a striking statistic: 68% of young Australian men actively engage with “masculinity influencers” across platforms like Instagram, TikTok, YouTube, and emerging social apps.
These influencers range from fitness gurus and lifestyle coaches to motivational speakers and selfstyled “alpha male” advocates. Their content often revolves around personal development, financial success, physical fitness, dating advice, and what it means to “be a real man” in today’s society. While this has created opportunities for positive role modelling and self-improvement, health experts are sounding the alarm about the potential risks these messages may carry for young men’s mental health and identity formation.
At the heart of the concern is the way masculinity is being defined—or more accurately, narrowed. Many influencers present a version of manhood that prioritizes dominance, stoicism, physical
prowess, and material success, often discouraging emotional vulnerability or non-traditional expressions of masculinity. According to psychologists, when young men are repeatedly exposed to rigid or hyper-masculine ideals, it can create internal conflicts. Boys who do not or cannot align with these portrayals may feel inadequate, ashamed, or isolated.
Mental health professionals warn that such influences can contribute to anxiety, depression, body dysmorphia, and even exacerbate feelings of loneliness. This is particularly concerning given that suicide remains the leading cause of death for Australian men aged 15–44, and social isolation is one of the most significant contributing factors. By promoting an unattainable or narrow version of manhood, influencers may—knowingly or unknowingly—deepen the struggles that young men already face.
However, it’s important not to paint all masculinity influencers with the same brush. There are many who advocate for healthy masculinity—encouraging emotional intelligence, open communication, mental health support, and community building. Programs like Movember’s “Man of More Words” campaign highlight the need for men to talk openly about their feelings, and some influencers are positively reinforcing these messages.
The conversation around masculinity is at a crossroads. Young men are seeking identity, purpose, and belonging in a fast-changing world, and online voices play a growing role in filling that void. The challenge, experts say, is ensuring that this influence is positive rather than damaging.
Educational campaigns, mentorship programs, and open dialogues are being called for to help young men critically assess the messages they consume online. Initiatives in schools and community groups across Australia, including the Gold Coast, are also stepping in to create spaces where young men can discuss masculinity in broader, healthier terms— promoting self-worth that isn’t tied to outdated stereotypes.
As we move further into 2025, the opportunity lies in balancing the empowerment that influencers can offer with the support and education young men need to thrive mentally, emotionally, and socially.
Words: Andrew Harmer
Why we can’t stop scrolling.
How to take a digital
break.
Short-form content leads to endless scrolling, making it harder for social media users to pause scrolling. Here, we break down the the science behind why we find it hard to stop scrolling on social media, with tips for obtaining ‘down time’.
THE SCIENCE BEHIND SCROLLING
Research suggests that the average person spends up to three hours a day scrolling through social media, with 1 in 4 adults reporting they feel “unable to stop” even if they are working on reducing screen time. This is often because the lines between a person’s work and social digital presence are blurred. In fact, according to Google Trend data, the search
term ‘personal branding + digital detox’ has seen a 173.09 per cent uplift in the past month. Such an increase is no surprise, as employees and entrepreneurs alike work to present themselves as their own brand, igniting fear that stepping away from your phone may reduce visibility and growth opportunities.
As a result of social media’s infinite scrolling feature, it’s now effortless for users to consume endless screen time. Infinite scrolling increases screentime by 40%, as the user doesn’t encounter any stopping points.
Research by the Journal of Behavioural Neuroscience found that scrolling the internet fires the same neuropathways as addictive substances, creating a psychological dependency. The constant urge to scroll is built on a foundation of
dopamine, the brain’s ‘feel-good’ hormone. Whenever users are exposed to an online interaction, such as a like or comment, the brain releases a burst of dopamine, encouraging a repeat in the behaviour. This experience is known as variable reward reinforcement.
Whether the use of the internet is integrated into your line of work or for social use only, ensure that you implement the following to ensure that you obtain ‘down time’:
BIG RESULTS VIA SMALL BREAKS
The human brain operates in cycles of high and low energy that last 90 minutes. After 50-60 minutes of focused activity, energy levels decrease. Taking 10-minute breaks, every hour allows the brain to recover from cognitive overload.
QUALITY OVER QUANTITY
Focus on mindfulness when browsing online. Avoid doomscrolling and choose meaningful interactions instead of continuous scrolling.
SET CLEAR BOUNDARIES
Consider partial detoxes, such as limiting personal use, while maintaining a professional presence.
20-20-20 DIGITAL RULE
To mitigate mental fatigue and eye strain, it is advisable to look away from your screen every 20 minutes. Focus on an object approximately 20 feet away for at least 20 seconds.
DIGITAL TIME LIMIT
Divide your day into different sections. Select periods during which you prefer to be without digital devices. These periods can vary in length. It is recommended to avoid using electronic devices one hour before bedtime.
What is a Health Kick? The common mistakes with Health Kicks & how to avoid the usual hiccups that come with them
WHAT DOES A HEALTH KICK MEAN?
A “health kick” is a period where someone consciously makes an effort to improve their health and wellbeing. This might include eating more nutritious foods, increasing physical activity, and making lifestyle changes to enhance energy, mood, and overall fitness. People often begin a health kick to lose weight, prevent illness, or feel better mentally and physically. Common activities include going to the gym, cutting back on sugar, trying new diets, quitting smoking, or starting yoga and meditation. When done with realistic goals and planning, a health kick can lead to long-term positive change.
5
TIPS FOR A SUCCESSFUL HEALTH KICK
1. Create a Meal Plan
Planning your meals helps you stay on track, avoid unhealthy choices, and make sure you’re getting the nutrients you need. Aim for a balanced mix of fruits, vegetables, lean proteins, and whole grains. If you’re unsure where to start, a personal trainer or nutritionist can help design a tailored plan.
2. Start Small
Begin with simple, achievable goals—like exercising three times a week or drinking more water. Small wins build momentum and confidence, making it easier to create long-lasting habits.
3. Exercise Regularly
Exercise is a core part of any health kick. Include a mix of cardio, strength training, and flexibility exercises. Using a fitness or personal trainer app can help you track your progress and stay motivated.
4. Stay Hydrated
Drinking enough water supports digestion, energy, and hunger control. Aim for at least eight glasses a day, and more if you’re active or in a hot climate.
5. Prioritise Sleep
Getting 7–8 hours of quality sleep each night is vital for recovery and overall health. A good night’s sleep supports your metabolism, mental clarity, and exercise performance.
6 COMMON HEALTH KICK MISTAKES
1. Going Too Hard, Too Soon
Rapid changes in diet or exercise can cause burnout, injury, and side effects like fatigue, mood swings, and muscle loss. Ease into your health kick gradually.
2. Poor Planning
Without a clear strategy, it’s easy to revert to old habits. Use tools like meal prep, fitness schedules, and health apps to stay organised and consistent.
3. No Balance
A health kick shouldn’t mean constant restriction. Allow yourself flexibility and treats to maintain motivation and avoid the “all or nothing” mindset.
4. Ignoring Mental Health
Wellbeing includes your mental state. Make time for stress relief—through meditation, journalling, walking, or simply doing things you enjoy.
5. Unrealistic Expectations
Change takes time. Don’t expect overnight results. Be patient and celebrate progress, not perfection.
6. Inconsistency
Forming new habits takes time and repetition. Establish a routine that fits your lifestyle and stick to it as closely as possible.
By avoiding common pitfalls and focusing on small, consistent steps, you can turn your health kick into lasting, positive change. Remember: it’s not about being perfect—it’s about building habits that support your long-term wellbeing.
Client of the month with Vision trainer Ryan
Peer Influence: How Friends Can Help or Hinder Your Teen’s Choices
By Andrew Harmer
For many teenagers, friendships are everything. Peers play a major role in shaping their values, behaviours, and even their sense of identity. But while the term peer pressure often conjures up negative images—risky choices, rebellion, and poor judgment—peer influence isn’t always a bad thing. In fact, it can be one of the most powerful forces for good in a young person’s life.
Peer influence is the impact that a friend or peer group has on someone’s attitudes, decisions, or behaviours. It can be as simple as changing the way they dress or as significant as influencing their moral compass. Teenagers are especially sensitive to this influence because fitting in and being accepted by their peers is a key part of adolescent development.
But peer influence isn't always about pressure. Sometimes, it’s about support
Positive peer influence—also known as peer support—can help teens grow in all the right ways. A strong, supportive group of friends can encourage healthy habits, like studying, staying active, or steering clear of risky behaviour. These are the friends who celebrate each other’s wins, encourage each other to do the right thing, and show up when it counts.
Teens surrounded by this kind of energy often feel more confident in making good choices. They learn to treat themselves and others with respect, and they feel a stronger sense of belonging and self-worth.
On the flip side, peer influence can sometimes steer teens in the wrong direction. Young people may go along with risky or unhealthy behaviours because they fear losing their friendships or being left out. This is especially true for teens who feel isolated, rejected, or unsure of themselves.
In some cases, a teen might start to change how they dress, who they hang out with, or even their values—all to gain acceptance. They might go against their better judgment or even break family rules, just to avoid feeling like the odd one out.
The good news? Parents and carers can help their teens navigate peer influence with confidence. Here are a few simple strategies:
• Practice saying “no”. Role-play situations where your teen might feel pressured, and help them rehearse confident responses that feel natural— not confrontational.
• Praise good decisions. When your teen resists negative pressure, acknowledge it. Reinforcing their choices builds resilience and self-trust.
• Be curious, not critical. If they mess up, ask questions before reacting. Teens are more likely to open up when they feel heard—not judged.
Most importantly, remind your teen to listen to their own gut. A simple rule of thumb: If something feels wrong, it probably is But if it feels right, safe, and true to who they are—going along with the crowd might not be such a bad thing.
Because in the end, peer influence isn’t just about fitting in. It’s about learning how to stand tall—sometimes with your friends, and sometimes in spite of them.
Photo: Ernest Malimon/Unsplash
WHEN FUN, FITNESS AND FRIENDSHIP COLLIDE
A New Sport That’s Helping Teens Unplug, Team Up, and Belong
Imagine if gymnastics had a rebellious younger sibling who grew up watching Ninja Warrior and listening to punk rock. That’s kind of what YOHKA is. It’s part obstacle course, part urban tag, part beautiful chaos–and for teens and young adults, it’s become more than just a sport. It’s a space to move, and a reason to show up. A place to belong.
But here’s the thing: it’s not just about the sport or even the sweat. What makes YOHKA so powerful–so needed–is the way it gets young people off their phones and into the real world. It gives them something to do with their bodies and their brains, something to care about, something that makes them feel alive.
A study from California Polytechnic State University found that teens don’t just want a workout. They want connection. They’re showing up for the teamwork, the laughter, the shared senses of purpose. And in doing so, they’re building confidence and resilience–and, yes, the occasional shin bruise.
In a world full of filters and endless scrolling, YOHKA is gloriously unfiltered. You fall, you get up. You run, you laugh. You tag someone in and they tag you back. It’s messy and beautiful and just… real
YOHKA has landed on the Gold Coast, bringing with it the ultimate game of Urban Tag, complete with obstacles, 20 second rounds to evade capture and teams of four. Additionally, they will be hosting the OCR 100m World Series, a fast obstacle course with 10 obstacles that
reflects the Olympic Course that will be entering the LA Olympics as part of the 2028 Modern Pentathlon. Yes, that’s the one with fencing and laser pistols too.
So if you’re feeling a little lost, maybe what you need isn’t more scrolling. Maybe what you need is a wall to climb, a friend to chase, and 20 seconds of pure, wild possibility–a chance to feel the rush of living fully in the moment, to push yourself beyond what you thought was possible.
This August, YOHKA will take over Dreamworld on the Gold Coast, bringing with it an exciting mix of urban tag, fast-paced obstacle courses, and a strong sense of community.
YOHKA at Dreamworld 23–24 August 2025 Find more info at yohka.com/pages/ dreamworld-challenge
Degrees or Drill Bits?
Rethinking Education in the Age of AI
By Andrew Harmer
The traditional path—high school, university, career—once seemed like the surest route to success. But today’s young Australians are navigating a different world. Soaring university fees, changing job markets, and the rapid rise of Artificial Intelligence (AI) are reshaping what “success” looks like.
AI is already writing reports, analysing data, and assisting in everything from customer service to medical diagnostics. By 2030, up to 30% of tasks in industries like administration, finance, and journalism could be automated. That puts pressure on many university-led careers to evolve—or risk becoming obsolete.
In contrast, manual trades like electrical work, plumbing, and construction remain largely immune to automation. These jobs demand physical presence, problemsolving, and practical skills—areas where humans still outperform machines.
The Apprenticeship Advantage
More young Australians are turning to vocational pathways. Apprenticeships in trades such as carpentry and automotive offer:
• Earn while you learn—start making money from day one.
• Low or no student debt—a big plus in today’s economy.
• Real-world skills—training that leads directly into employment.
• Ideal for hands-on learners—great for those who learn by doing.
Despite this, university is still often seen as the “prestige” option. Cultural expectations and outdated ideas mean some teens feel trades are a fallback, not a first choice. But in reality, many trades offer excellent career prospects and strong earning potential— without a HECS debt.
“ BY 2030, UP TO 30% OF TASKS IN INDUSTRIES LIKE ADMINISTRATION, FINANCE, AND JOURNALISM COULD BE AUTOMATED. ”
Blending the Best of Both
Rather than choosing one path over the other, many are combining them. Some students pair TAFE training with university study. Others earn micro-credentials online or develop digital skills alongside a trade.
Think of a builder trained in 3D modelling, or a mechanic who installs smart tech in EVs. These hybrid roles blend the practical with the digital—and they’re in growing demand.
Rethinking the Conversation
If you're talking to a teen about their future, consider these questions:
• What are their strengths and learning styles?
• Which industries are growing and hard to automate?
• Where are the real opportunities— not just the traditional expectations?
University isn’t the only path to success. In fact, in 2025 and beyond, it might not even be the best one. The future belongs to those who can adapt, apply practical skills, and stay curious.
Information courtesy of Tafe Queensland
Each year, more than 5000 trade students and trainees train at the TAFE Queensland’s Ashmore campus.
• The campus delivers hands-on, industry-relevant training across a range of trades including electrical, construction, engineering, plumbing, and automotive.
• The most popular trade courses at the Ashmore campus in 2025 are Electrotechnology, Carpentry and Plumbing
Free Apprenticeships for Under 25s
• Young people and school leavers interested in trades can take advantage of free apprenticeships for under 25s, with the Queensland Government covering the full cost of training.
• This initiative encourages employers to take on young apprentices and trainees, creating more pathways to employment for young people.
• It also supports qualified trade professionals to pass on their knowledge and skills, ensuring a steady pipeline of talent for the future.
• If you’re over 25, don’t worry—you can still pursue an apprenticeship and may qualify for subsidised training
• To find out more visit tafe.qld.edu.au
How to Truly Switch Off on Holiday
You’re finally on holiday—but your mind is still in the office. You're mentally drafting emails, worrying about your to-do list, or checking notifications. With remote work and round-the-clock access to everything on our phones, the line between work and rest has blurred. The result? Many of us don’t really switch off, and that constant mental load can lead to burnout and poor mental health.
Travel expert Justin Chapman from Go2Africa and psychologist Dr Seeta Shah from Panda London explain why it’s hard to disconnect—and how to actually make your time off feel like a break
Why It's So Hard to Switch Off
Modern work culture glorifies being busy and accessible. There’s often an unspoken pressure to be “on” at all times— even when you’re technically on leave. If your boss and colleagues work through their holidays, it’s easy to feel guilty for stepping away.
Plus, the thought of returning to a backlog can feel more stressful than just staying semi-available while you’re away. But this mindset undermines the benefits of rest.
“Disconnection from work can feel unfamiliar, especially if it’s only for a few days,” says Dr Shah. “But it’s a valuable chance to reset habits, including sleep, and to give your mind the space to recover.”
Prepare Before You Travel
Start switching off before your trip. Turn off work-related notifications outside of hours now, so it feels less abrupt when you go on leave. Incorporate relaxing activities like yoga or meditation after work, even for 15 minutes—it helps train your brain to unwind.
Manage Your Devices
More than half of us check work emails while on holiday. With your phone doubling as your map, camera and payment method, it’s hard to switch it off completely. But you can reduce temptation. Remove work apps from your home screen or turn off notifications altogether.
If you absolutely must check in, limit yourself to 30 minutes a day—and only for urgent matters. Dr Shah warns that even a short glance at work emails can trigger anxiety and spike cortisol levels, undoing hours of relaxation.
Schedule Real Downtime
Many of us are so used to rushing through daily life that we overschedule holidays too. But if your itinerary is packed with backto-back sightseeing, you’ll come home needing another holiday.
Give yourself permission to rest. That might mean reading on the beach, wandering through a local town, or simply enjoying a morning coffee with no plans. “Squeezing in too much keeps your brain in go-mode,” says Dr Shah, “making it harder to sleep and recharge.”
Plan Ahead
Don’t leave everything to the last minute. Finish tasks early, hand over responsibilities, and let key contacts know you’ll be offline. It reduces anxiety and prevents holiday disruptions.
Better yet, get someone else to plan the trip—travel experts can customise your itinerary and handle the logistics, freeing you up to enjoy the moment.
Try Grounding Techniques
Still feeling anxious? Use the 5-4-3-2-1 method to ground yourself: notice five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. It brings your focus back to the present—where your holiday is happening.
Two Nights Aboard Quantum of the Seas A Blissful Break at Sea:
Sometimes, all a girl needs is a little sunshine, sea breeze, and a few cocktails to reset her soul. That’s exactly what this two-night cruise out of Brisbane aboard Royal Caribbean’s Quantum of the Seas delivered—a perfect minigetaway filled with indulgence, laughter, and fabulous moments.
From the moment we stepped onboard, the ship felt like a floating world of endless possibilities. Stylish, modern, and impressively spacious, Quantum of the Seas is designed with comfort and fun in mind. Whether you’re seeking a serene retreat or a vibrant escape with friends, this cruise truly ticked all the boxes.
Our stateroom was sleek and inviting, complete with a balcony ideal for sipping morning coffee while soaking in uninterrupted ocean views. There’s something incredibly soothing about waking up to the sound of waves and the sight of endless blue stretching out before you.
First stop? The Windjammer Marketplace— our go-to for casual, satisfying dining throughout the trip. With a wide variety of options, from fresh salads and global dishes to decadent desserts, there was something to satisfy every craving, at any hour.
Second stop? The Pool Bar, naturally. Because is it even a cruise if you’re not holding a cocktail? We took time to explore the ship’s many amenities, sampling the bars, lounges, and eateries, then danced the night away in the Music Hall to Aussie classics we hadn’t heard in far too long (yes, we still knew every word).
On day two, we joined the Sip, Tour, Brunch experience—a behind-the-scenes look at the ship’s galley operations, followed by a refined dining experience topped off with cheeky mimosas. Because where else did we need to be?
We soaked up the sunshine on the pool deck, laughed until our sides hurt during the belly flop contest, had a refreshing dip at the Solarium (adults only) and enjoyed more cocktails and conversation as the day melted into a warm, golden evening.
The perfect finale came with Sequins and Feathers, a dazzling production bursting with glitz, glamour, and high-energy entertainment. With stunning costumes, incredible choreography, and a talented cast of performers, the show felt like a slice of Vegas at sea.
Though it was only two nights, the cruise felt like a full escape—a chance to unwind, reconnect, and rediscover the simple joy of being at sea. Whether you're planning a girls’ weekend, a romantic retreat, or some well-earned solo time, Quantum of the Seas offers a little slice of paradise just a short sail from Brisbane.
As we docked back in port, there was only one thing on our minds: when can we do it all again? Short and sweet—but absolutely unforgettable.
Images courtesy of Royal Caribbean Quantum of the Seas
Winter Warmth Awaits in Glen Innes Highlands
Where the air is cool, but the welcome is warm.
Trade the crowds for countryside, the hustle for stillness, screen time for slow time.
Tucked away in the heart of New South Wales’ New England region, the Glen Innes Highlands transform into a winter wonderland, with crisp mountain air, rolling mists, frost covered landscapes and the kind of cosy charm that warms the soul. If you’re looking for a winter escape that blends natural beauty, outdoor adventure, rich heritage, and hearty hospitality, this gem of a destination has it all.
The Highlands in winter offer a unique blend of cozy experiences and adventurous outdoor activities. Highlights include embracing the season with farm stays, open fireplaces and exploring the region’s national parks during crisp, frosty mornings.
Whether you’re travelling with kids, a partner, or going solo, the region invites you to slow down, wrap yourself in a woolly scarf, and discover a winter escape filled with charm, character, and a little magic.
Get Toasty, Get Moving, Get in Here
Cosy up by the fire at a country cottage, explore winding trails through ancient rainforest, or hit the gravel for scenic drives that end in picture-perfect views. Maybe you’ll find snowflakes. Maybe you’ll find a sapphire. Either way, you’ll find warmth in the most unexpected places.
Here, adventure whispers, not shouts. You won’t find theme parks—you’ll find stories, smiles, and quiet moments that linger long after the trip ends.
Hearty, soulful, and just what you need.
After a big day outdoors (or a slow morning reading by the fire), dig into soul-warming food made with love and local flavour. Think: slow-cooked lamb stews, fresh scones with jam and cream, country pub classics, and paddock-to-plate goodness. Pair it with regional wines, small-batch gin, or an award-winning local brew.
Dine out in our many great eateries, or stock up on local goodies to cook and enjoy in the comfort of your accommodation after a day of adventuring. There are also lots of places to grab a good coffee and a quick snack to take away if you’ve got a busy day planned.
Visit artisan shops and let our pubs & cafes feed your soul — the only thing fast here is how quickly you’ll feel at home.
Stay Your Way
Accommodation in Glen Innes Highlands is as diverse as the travellers who visit. Catering to every style and budget, from luxury boutique stays to charming B&Bs, heritage cottages, caravan parks, farm stays and family-friendly motels. Self-contained units are perfect for groups or longer stays.
Whether you’re escaping solo, as a couple, or bringing the whole crew—there’s a cosy bed waiting for you. Some even come with stories older than the furniture. For those seeking a unique experience, head to the Glen Innes Highlands accommodation guide or call the Visitor Information Centre.
So come for the crisp air, stay for the connection and feel the warmth.
Get in here. Discover more and plan your winter escape at gleninneshighlands.com
Where the Magic Happens
Here, the real magic isn’t just in the landscape—it’s in the people.
From the shopkeepers who greet you like old friends, the makers who handcraft stories into every item, to the neighbour you haven’t met yet who just happens to be pouring your drink.
This is Glen Innes Highlands.
Where the welcome is warm, the memories come easy, and the air feels just a little easier to breathe.
Image
Words: Charmaine Yabsley
Bangalow’s
best-keptsecret
We head to the Byron Bay hinterland to discover a luxurious sanctuary that’s ideal for a solo escape, family stay, or a girl’s getaway, where you’ll slow down, chill out and reconnect with nature—and yourself.
We left the coastline and hustle of the Byron Bay coastline just fifteen minutes ago, but already it feels as though we’ve driven into a different world. A world that feels untouched by the 21st century.
We’re here to visit Amaroo Bangalow— named from the Aboriginal word meaning “a beautiful place”, this is more than just a luxurious estate: it’s a dreamy escape that embodies nature and stillness in every detail.
Spread across 213 acres of rolling green hills, creeks, and rainforest pockets, Amaroo is the perfect secluded sanctuary. The emphasis is to slow down and reconnect with natue—and nature certainly delivers! Rather than alarms, bird song is our wake-up call, friendly and curious cows and free-range chickens roaming the country lane are our neighbours, and the stars and an outdoor fire are our evening entertainment for the next two nights.
For proud owners Cathy and Mike Tomkins, Amaroo is the realisation of a dream. They first fell in love with the property in 2016, when it was a neglected former cattle farm, overgrown and out of balance. But they saw the potential to turn it into paradise. Not just for tourism—but for regeneration. “Everything we’re doing is for the land and for ourselves,” Cathy says. “The ecotourism has naturally become a part of that.”
Since taking control, they have planted more than 45,000 native trees, restored biodiversity, and welcomed koalas, platypus, wallabies, and black cockatoos back to the land. Working with organisations like East Coast Bush Regeneration and Bangalow Koalas, they’ve turned Amaroo into a living, breathing example of sustainability in action. Today, the estate runs on 100% rainwater and is 70% solar-powered.
Harmonious homes
As we drive through the towering palms lining the private entryway, Amaroo reveals itself slowly, almost shyly to us. Architecturally designed cabins with black timber exteriors and natural interiors emerge from the landscape, like inhabitants of the forest. Every aspect of the design is intentional—modern but earthy, minimalist but deeply warm. Mike and his father Vince crafted many of the fittings themselves, including the lighting and large communal dining table.
The retreat is composed of four separate studios—three sleek cabins and a standalone loft—and a striking central pavilion. Guests can book a single cabin or the whole estate (sleeps 8 adults and 6 children), with exclusive use guaranteed either way. Designed for both privacy and connection, Mike and Cathy created the space with families and groups of friends in mind. And it works, beautifully. The privacy of the bedrooms sits comfortably beside the common kitchen area.
As we step inside, the temptation to sit and relax to soak up the calm environment is overwhelming. The tranquil combination of soft linens, raw timber, local artwork and floor-to-ceiling views of the rainforest and paddock is soft and inviting. Outside, the estate’s experiences unfurl, with a sparkling emerald-green swimming pool, wood-fired pizza oven, starlit outdoor showers, firepit and conversation circle. There’s even two romantic swings on opposing hilltops—the perfect place to sip champagne at sunset.
A slow philosophy
Amaroo doesn’t just encourage you to slow down—it insists on it. There’s no rush here, just gentle rituals: we quickly embrace its pace. There’s morning walks through regenerating bushland, gathering fresh eggs from the roaming hens, a quick dip in the creek, followed by delicious coffee brewed in the communal kitchen as the morning fog lifts from the hills.
Although Byron Bay is just a 15-minute drive away, most guests never leave the property. Cathy and Mike say this is by design. “We created Amaroo as a place to reconnect— with nature, with family, with self,” Mike says. “You’re meant to stop scrolling and start noticing.”
There’s no on-site restaurant, but who needs one when you can dine creekside on a picnic packed by the concierge, or gather under the stars for a fire-cooked feast? Soon, there’ll be estate-harvested honey to complement the eggs, and if you don’t feel like cooking, the Amaroo team can arrange catering, private chefs, in-house massages, or a fully stocked pantry before you arrive.
Despite its grandeur, Amaroo is humble at heart. The estate is not about excess but about considered living. From the recycled materials used in construction, to the solar power and organic gardens, to the welcoming space for children and pets, the retreat balances sophistication with true and authentic soul. For Mike and Cathy, that’s the greatest luxury they can offer. And it’s one they’ve worked hard to earn—not just for themselves, but for every guest who visits. “We want people to leave not just relaxed but restored. Connected. Changed,” Cathy says.
Families are especially welcome, and the layout is ideal for groups that want to be together—without being on top of one another. Children can roam safely within the gated
property, while adults relax in the conversation pit or take a moment on the swing. Dogs are also invited, with secure fencing and thoughtful touches like bowls in every cabin.
As night falls, we’re welcome by the absences— there’s no traffic, no lights, no noise but the wind and wildlife. We sink into the experience and Amaroo becomes something truly rare—a place of absolute stillness.
In a world where many escapes are about more—more pools, more features, more noise—Amaroo stands out by offering less. Less rush. Less stress. Less distraction. And in doing so, it gives us, and will give all its visitors, far more than expected.
BOOKING DETAILS
Name: Amaroo Bangalow
Location: 47A Cedarvale Road, Bangalow NSW
Bookings and enquiries: www.amaroobangalow.com
Accommodation: 4 studios (3 cabins + 1 loft), sleeps up to 8 adults and 6 children
Exclusivity: Yes—the entire property is yours, regardless of group size
Price: From $800 per night
Best for: Families, groups, weddings, nature retreats
Pet friendly: Yes—dogs and cats welcome
Accessibility: Yes—accessible cabins and bathrooms available
Add warmth and richness to your winter cooking with the natural sweetness of pure maple syrup. From cosy puddings to slow-cooked curries and hearty veg, these simple recipes showcase maple’s versatility—whether you prefer it golden and delicate or dark and robust.
MapleGlazed Lamb
Chops with Winter Veg
Ingredients:
• ½ cup pure maple syrup (preferably dark syrup for its robust taste)
• 2 tsp ground ginger
• 2 tsp dried tarragon
• 1 tsp ground cinnamon
• 1 tsp ground fennel seeds
• ½ tsp ground black pepper
• ½ tsp chilli powder
• 1 tsp garlic powder
• ½ tsp salt
• 12 lamb chops
• 2 tbsp olive oil
• 1 cup feta cheese
Method:
1. In a medium bowl, mix the maple syrup, ginger, tarragon, cinnamon, fennel, pepper, chilli powder, garlic powder and salt until well combined.
2. Rub lamb chops with olive oil and place on a plate.
3. Preheat griddle over a high heat.
4. Brush griddle lightly with oil and cook for 5 minutes on each side then rub chops with glaze until evenly coated. Remove to a plate and leave to rest for a few minutes.
5. Crumble over the feta and serve seasonal vegetables with the lamb chops.
Ingredients:
• 8-10 multicoloured carrots
• 4-5 parsnips sliced into quarters
• 3-4 small beetroot scrubbed and sliced into halves
• 1 large onion sliced into quarters
• 1 garlic bulb
• Olive oil
• Salt and pepper
• 100ml pure maple syrup (preferably golden colour for its delicate flavour)
• Fresh thyme and rosemary to serve
Maple Winter Vegetables
Method:
1. Place your oven on 200°C to heat up, drizzle 23 tbsp olive oil into your oven dish and place in the oven.
2. Meanwhile prep the veg.
3. Once the oven is up to temperature, remove the oven dish and place all the veg into the tray along with olive oil and generous pinches of salt and pepper and maple syrup.
4. Place in the oven for 20 mins before roughly turning the veg and place back in the oven for 5-10 mins.
5. Top with fresh rosemary and thyme and an extra pinch of salt before serving.
Maple Beef Cheek Massaman Curry
Ingredients:
For The Beef Massaman Curry:
• 3 tbsp vegetable oil
• 2 brown onions, sliced
• 3 ¼ cups potatoes, peeled and chopped into small pieces
• 1.5kg beef cheeks
• 2 garlic cloves, crushed
• 2 tbsp tamarind paste
• 6 tbsp massaman curry paste
• 1 3/5 cups coconut milk
• 5 cups beef stock
• 3 tbsp fish sauce
• 1 tbsp salt
• 1 cinnamon stick
• 3 tbsp pure maple syrup (preferably amber syrup for its rich taste)
• 1 tbsp smooth peanut butter
• Juice of one lime
To Serve:
• ½ cup roasted peanuts, chopped
• 2 tbsp fresh coriander, chopped
• Jasmine rice
• Roti
Method:
1. Heat the oil in a large pot over a medium-low heat.
2. Add the onion and sauté for a minute until softened.
3. Add the potatoes and cook for another minute.
4. Add the beef cheeks, garlic, massaman and tamarind pastes and sauté for a further 5 minutes.
5. Add the coconut milk and beef stock and bring to a boil. Reduce the heat and simmer on low for 1 hour and 15 minutes until the beef is tender and falling apart.
6. Stir in the fish sauce, salt, cinnamon stick, maple syrup, peanut butter and lime juice and simmer for 10 more minutes.
7. Top with fresh coriander and roasted peanuts and serve with the jasmine rice and roti.
Maple Bread and Butter Pudding
Ingredients:
• 2tbsp pure maple syrup (preferably amber syrup for its rich taste)
• 100g maple sugar maple sugar
• 100g butter
• 6 apples, peeled and sliced
• 250ml double cream
• 250ml milk
• 3 eggs
• Seeds from 1 vanilla pod
• 450ml brioche loaf, sliced
Method:
1. Preheat the oven to 120°C.
2. Melt the sugar and butter in a pan. Add the apples and stir until the apples have softened.
3. Whisk cream and milk together with the eggs and pure amber maple syrup. Add the vanilla pod seeds.
4. In a buttered ovenproof dish, layer the slices of apple and brioche. Pour the milk mixture over the brioche and apple and leave to soak for 30 minutes.
5. Once soaked, cook for 1 hour.
6. Brush dark pure maple syrup over the brioche and apple. Place under the grill until golden brown.
THE HIDDEN TOLL OF FINANCIAL ABUSE AND DEBT ON SINGLE PARENTS
Controlling behaviour is a major red flag in any relationship—and it often extends far beyond emotional or physical abuse. Financial abuse is an increasingly common and damaging form of control and it can be especially frightening if you’re already in debt.
Financial abuse is often overlooked or minimised, and many people feel embarrassed to talk about it. But recognising the signs and reaching out early is essential.
WHAT DOES FINANCIAL ABUSE LOOK LIKE?
Financial abuse can take many forms. Some signs to watch for include:
• Being forced to take out loans or credit in your name
• Having your bank account login details taken or changed
• Someone adding their name to your account without your consent
• Money being spent by someone who promised to use it for bills or groceries— but didn’t
• Being asked to justify or explain every purchase
• Being stopped from accessing your own banking or credit accounts
• Being told what you can or can’t spend your money on
• Being coerced into cancelling or changing insurance policies
If any of these sound familiar, talk to someone you trust and seek professional help.
DEBT AND MENTAL HEALTH
Debt is stressful for anyone, but the emotional toll is especially heavy for single parents. Managing bills, childcare, and basic living expenses on one income is tough—especially for those working part-time to reduce childcare costs. The pressure to be the sole provider can leave parents feeling anxious and overwhelmed.
THE BIGGEST FINANCIAL PRESSURES
Food & Bills
Rent or mortgage aside, single parents say their biggest costs are food and household bills. Many report that bills consume the majority of their income, closely followed by the cost of feeding their families. Worryingly, a significant number say they’ve had to cut back on essentials like groceries or utilities just to make ends meet.
Food prices alone saw a steep rise between early 2022 and early 2024—well above the average increases seen in the previous decade.
Childcare Costs
Childcare continues to be a major financial burden. Single dads are more likely to be working full-time, while many single mums
juggle part-time work or unemployment, often due to the demands of childcare.
While working fewer hours can ease childcare expenses in the short term, it can also limit long-term financial security. Many single mothers, in particular, express deep concern about what this means for their financial future.
WHAT CAN YOU DO?
Track Your Progress
Keep a record of small financial wins— like avoiding a takeaway or making a minimum debt payment. These moments serve as reminders of progress when things feel overwhelming.
Talk to Your Lender
If you’re in debt, don’t ignore it. Contact your lender and ask about manageable payment plans. Debt Management Plans (DMPs) can help consolidate and reduce repayments on unsecured debts.
Get Support
Mental health support is just as important as financial advice. Speak to your GP or another mental health professional if you’re concerned about your state of mind.
You’re not alone—and help is available. Reaching out is the first step to regaining control.
FLOXY MEANS NO SOXY!
FLOXY SLIDES WITH A WASHABLE FOOTBASE
Why pay big money for ‘label’ slides that never get washed and become a den of germs? Say goodbye to mouldy, sweaty slides.
Floxy’s have a flu y sole that clicks into the slide. This means that you can wash the insole in the washing machine and then put it back in again. It’s like wearing a fresh pair of socks, but without the socks!
Floxy slides eliminates bacteria and grime, giving you a luxurious, clean feet feel.
But that’s not all — each pair of Floxy slides comes with three sets of insoles. Plus, they are made from 95% recycled material, so you tread lightly on the earth.
Here’s how they work:
The sole just slips in and out easily. When you feel your shoes need a freshen up, just take out the insoles and pop them in the washing machine.
Clean feet without having to bag them up on socks. No more sliding around in sweaty shoes.
Floxy slides retail for $149, Use the code GETIT to receive $20 o every pair
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Astrology is an ancient timing technique that constantly inspires with its cyclical nature, and Sarahʼs focus is to work the energetic weather-scapes to its highest forms and functions, allowing a greater understanding of life’s ebbs and flows.
Unlock the Secrets of Your Sign
Cancer
June 21 – July 22
The
Leo
July 23 – August 22
June 11th is a full moon in your creativity and pleasure sector, highlighting ways to ignite your passions. The June 25th new moon in your subconscious sector shows where deep level changes seed and take root.
Virgo August 23 – September 22
A full moon in your home and family sector brings about fun and joy in your private sectors on June 11th. The new moon on June 25th is a fresh start with your social sector. Jupiter being conjunct this lunation makes it fortuitous and fun.
Libra
September 23 – October 22
Having a full moon in your local neighbourhood sector shows you excitement and what needs weeding out on June 11th. The new moon is a new beginning or opportunity in your career sector on June 25th thanks to Jupiter being involved with this lunation.
Scorpio
October 23 – November 21
A full moon in your income sector shows you where your attention needs to be with work and income on June 11th. The new moon on June 25th is a positive and expansive lunation in your belief and travel sector as Jupiter offers up wisdom and guidance.
Sagittarius
November 22 – December 21
The full moon in your identity sector on June 11th reflects the fullness of the joy you radiate thanks to Jupiter, your ruler’s positive position. The new moon on June 25th in your belief sector, allows for clarity around what motives you.
Capricorn
December 22 – January 19
June 11th is a full moon in your subconscious sector, showing your next steps around healing and spirituality. June 25th is a new moon in your relationship sector, Jupiter in aspect brings positive relationships to the forefront.
Aquarius
January 20 – February 18
Having a full moon in your social sector on June 11th is a joyous occasion for reconnecting with people. Catching up with friends is beneficial at this lunation. The new moon on June 25th in your health and wellness sector is a fortuitous as new goals are buoyed by Jupiter’s presence.
Pisces
February 19 – March 20
The Full moon on June 11th in your career and reputation sector shows you the fullness of your achievements and favours recognition. The new moon on June 25th in your passion and creativity sector is a powerful expansion of things you love, thank to Jupiter being conjunct this lunation.
Find out what’s in your stars, with popular astrologer
Sarah Murphy
Connect with Sarah and request a personal reading at luminary-astrology.com; find her on Instagram @luminary_astro and Facebook ‘Luminary Astrology’.
Aries
March 21 – April 19
The full moon is an exuberant and expansive invitation to open your mind and expand horizons via travel or belief systems on June 11th. The new moon on June 25th grows new seeds in your home and family realm.
Taurus
April 20 – May 20
June 11th full moon brings hope and opportunity to your external resource sector, broadening your horizons. The new moon on June 25th offers new growth in your local neighbourhood thanks to an exalted Jupiter in aspect.
Gemini
May 21 – June 20
A full moon in your relationship sector on June 11th is buoyed by Jupiter’s ingress into Cancer, making relationships positive and aligned. The new moon on June 25th occurs in your income sector a fortuitous new beginning for money and work.
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