STRATA Self-Care for Self-Love Wellness Retreat Itinerary

S E L F - C A R E FO R S E L F - LOV E 24 - 27 FEB 2022

COLORADO SPRINGS, CO

S T R ATAW E L L . C O M

A TA S T E O F W H AT YO U ’ L L E X P E R I E N C E Wake up to the breathtaking and awe-inspiring view of Garden of the Gods National Park and enjoy a refreshing Wellness Elixir before heading to a thoughtfully crafte d movement session to bring energy and grounding.

Flow into practical breathwork and meditation before enjoying a fresh, wholesome breakfast.

Each day is designed to nourish you, restore your body and mind, and provide practical guidanc e and interactive workshops to support you in bringing greater self-care, self-love, vitality, and inspiration to your current lifestyle and routine. You will play, create, adventure, and enjoy de eply meaningful connections all while living in resort luxury and experiencing nature.

End each evening with a group reflection and a profound sound bath or meditative healing session. This wellness excursion is about you giving back to YOU!

D I S C O V E R , C R E AT E , M O V E :

S E L F - C A R E F O R S E L F - LOV E When was the last time you really took the time to show up for yourself, to fill up your cup, to rest and reset and nourish your body and your soul? At STRATA, self-care and health care become one—and we have created a retreat based on self-care through many forms—through movement, meditation, nature, food, spa and wellness experiences, and through self-discovery and education, providing you with the tools and self-care habits to integrate into your busy lifestyle.

Self-love embodies self-acceptance, self-gratitude, compassion, and consciously devoting the time to give back to you. We will create space and community for you to cultivate self-love and implement self-care in the moment and for years to follow.

Make a commitment to show up for yourself so you can better serve those you love.

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S E L F - C A R E FO R S E L F - LOV E R E T R E AT FEBRUARY 2022

R E T R E AT I N C L U D E S : Four-Day, Three-Night Wellness Retreat and Resort Stay Enjoy a private and luxurious stay in one of our beautiful resort rooms with a single king bed and a Juliet balcony. All rooms have breathtaking views of the national natural landmark, Garden of the Gods Park, and Pikes Peak Mountain.

Food Be Thy Medicine Freshly prepared meals using local and organic ingredients. Meals are designed with specific intentions for the group all while honoring your personal dietary preferences.

All scheduled meals and snacks are included; other meal purchases and alcohol are an additional charge.

Integrative Med, Body, and Fit Experiences and Interactive Workshops Experience the power of integrated wellness as you enjoy a blend of yoga, nature exploration, and other movement activities, restorative massage and body treatments, and wellness services and workshops designed to collectively elevate and support you personally and as a retreat community.

The Best of Nature!

Nestled on the edge of Garden of the Gods Park, stir your senses as you immerse yourself in the beauty near and far. Enjoy excursions, outdoor experiences, and the vast wildlife just feet from your door. Find joy and peace in the little and big things that make this nature getaway so special!

Personalized Wellness Amenities The retreat community cottage and your resort room will be your home for the next couple days, so expect wellness amenities amongst luxury—enjoy everything from thoughtfully designed tea blends, bath salts, and snacks to a variety of amenities that appease all the senses. Feel deeply nourished 24 hours a day!

Concierge Scheduling Following a Discovery Session pre-arrival, an Experience Guide will coordinate and individualize your spa and wellness services, workshops, meals, and excursions to compliment your unique interests and wellness goals.

Follow-Up Support As the wellness retreat concludes, the continued transformation is just beginning! Receive follow-up support to ensure you are integrating your experience back into you day-to-day lifestyle. Stay connected with your Wellness Guides and retreat community so it’s effortless to reconnect when you return for your next Wellness Retreat @ STRATA.

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S E L F - C A R E FO R S E L F - LOV E

Get ready to embrace a journey of self-love and self-care with an itinerary of thoughtfully placed services and interactives. All planned events are optional, and we hope to see you at all the gatherings!

T H U R S D AY, F E B R U A R Y 2 4 TIME

ACTIVITY

L O C AT I O N

1:00-2:00pm

CHECK-IN AND COMPLETE FINAL REGISTRATION WITH STRATA **will be able to settle into room after 3pm

STRATA Front Office

2:00-3:30pm

DISCOVER: WELCOME CEREMONY + INTRODUCTION + INTENTION SETTING Gather with the fellow retreat community to begin to connect, ground in, and create ceremony and intention around this immersive and transformative experience to come

Reflection Pool Lawn atop the Mesa

4:00-5:00pm

STRATA WELLNESS SERVICE Based on your preferences and intentions, start the retreat off with a specialty service in STRATA Med (Health & Wellness) or STRATA Body (Spa & Salon)

STRATA

6:00-7:30pm

RETREAT COMMUNITY DINNER A group dinner experience with local and fresh food that feeds the body and the soul

Grand View Dining Room

Evening

EVENING ON OWN + PERSONAL REFLECTION TIME + HOMEWORK Take the first evening to get settled in, unwind, relax, and engage in light reflective homework that will support you in cultivating a more profound self-care and self-love experience

Resort Room

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F R I D AY, F E B R U A R Y 2 5 TIME

ACTIVITY

L O C AT I O N

6:30-7:00am

WELLNESS ELIXIR AND MORNING INTENTION Begin your morning with a delicious, refreshing, and deeply nourishing elixir

Community Cottage

7:00-8:00am

MOVE: MORNING MOVEMENT (YOGA ASANA, QI GONG, TAI CHI) Slowly awaken the physical and energetic body with a mindful and energizing movement session

Hill Room

8:00-8:30am

DISCOVER: GUIDED MEDITATION AND BREATHWORK Hill Room Practice and learn new techniques to balance the mind, improve focus and mental clarity, relax, energize and regulate the body, detox, and feel more centered for the day’s upcoming activities

8:30-9:30am

BREAKFAST Whenever you’re ready, enjoy a fresh and wholesome breakfast

Grand View Dining Room

9:30-11:00am

CREATE: MALA MAKING WORKSHOP AND MEDITATION DEMO Using precious gemstones that resonate with your personal wellness intention, craft your own mala (meditation/prayer beads) and learn simple and effective mediation techniques to elevate your mind and bring more ease to your life

Community Cottage

11:00-12:30pm

STRATA WELLNESS SERVICE Based on your preferences and intentions, continue to enjoy specialty services in STRATA Med (Health & Wellness) and STRATA Body (Spa & Salon)

STRATA

12:30-1:30pm

DISCOVER: MINDFUL LUNCH LED BY STRATA MED CERTIFIED WELLNESS COACH Slow down, breathe, get mindful, and experience how eating can be a very intentional self-care experience. Enjoy beautiful and nourishing food while being guided through tips and techniques proven to maximize digestion and the benefits of your meal

Grand View Dining Room

2:00-4:00pm

MOVE: GUIDED MINDFULNESS HIKE Enjoy the Garden of the Gods Park like never before as you embark on a self-explorative hiking experience that engages all the senses and truly connects you more deeply with nature and yourself

GOG Park or Resort Property

4:00-5:00pm

OPEN FITNESS TIME Fitness Center Check out an additional STRATA Fit group class, schedule time to meet with a personal trainer, or feel free to enjoy the fitness center at your own leisure

4:00-6:00pm

STRATA WELLNESS SERVICE Based on your preferences and intentions, continue to enjoy specialty services in STRATA Med (Health & Wellness) and STRATA Body (Spa & Salon)

STRATA

6:00-7:30pm

RETREAT COMMUNITY DINNER A group dinner experience with local and fresh food that feeds the body and the soul

Grand View Dining Room

8:00-8:30pm

GROUP EVENING REFLECTION AND TEA Meet in ceremony to reflect upon the day, check in with your intention, and connect with the group while enjoying a custom relaxing tea blend

Community Cottage

8:30-9:15pm

DISCOVER: SACRED SOUND BATH Experience the healing power of sound frequency as you rest and bathe in the sensational vibrations of various singing bowls aimed to create more balance and harmony in your body and spirit

Community Cottage

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S AT U R D AY, F E B R U A R Y 2 6 TIME

ACTIVITY

L O C AT I O N

6:30-7:00am

WELLNESS ELIXIR AND MORNING INTENTION Begin your morning delicious, refreshing, and deeply nourishing elixir

Community Cottage

7:00-8:00am

MOVE: MORNING MOVEMENT (YOGA ASANA, QI GONG, TAI CHI) Hill Room Slowly awaken the physical and energetic body with a mindful and energizing movement session

8:00-8:30am

DISCOVER: GUIDED MEDITATION AND BREATHWORK Practice and learn new techniques to balance the mind, improve focus and mental clarity, relax, energize and regulate the body, detox, and feel more centered for our day’s activities to follow

Hill Room

8:30-9:30am

BREAKFAST Whenever you’re ready, enjoy a fresh and wholesome breakfast

Grand View Dining Room

9:30-11:00am

DISCOVER: SELF-LOVE THROUGH SATISFYING SNACKS, PLUS COOKING DEMO Community Cottage Guided by STRATA’s Precision and Integrative Nutritionist, enjoy a personalized tutorial and hands-on experience on crafting a variety of healthy and tasty snacks that can be easily prepared back at home

11:00-12:30pm

STRATA WELLNESS SERVICE Based on your preferences and intentions, continue to enjoy specialty services in STRATA Med (Health & Wellness) and STRATA Body (Spa & Salon)

STRATA

12:30-1:30pm

DISCOVER: COMMUNITY LUNCH WITH STRATA MED AESTHETICS EXPERT Dine with STRATA’s Medical Aesthetician and Laser Professional to get first-hand expertise and tips on anti-aging and how to best care for and protect your own skin with medical-grade skincare products and with modern Med Aesthetics technology

Grand View Dining Room

1:30-3:00pm

CREATE: INTENTION ROCK PAINTING Community Cottage Led by local STRATA artist, be guided through a unique rock painting experience that requires focus, intention, and play, and receive a rock painting kit so you can continue the creative self-care experience back at home

3:00-4:00pm

OPEN FITNESS TIME Check out an additional STRATA Fit group class, schedule time to meet with a personal trainer, or feel free to enjoy the fitness center at your own leisure

Fitness Center

3:30-5:00pm

STRATA WELLNESS SERVICE Based on your preferences and intentions, continue to enjoy specialty services in STRATA Med (Health & Wellness) and STRATA Body (Spa & Salon)

STRATA

4:30-6:00pm

DISCOVERY: MAKEUP BAG CLEAN-OUT AND APPLICATION WORKSHOP Cleanse, refresh, and transform your beauty makeup bag to ensure your favorite products are safe and optimal for you. Also, get a preview on how to apply your current and new products so they work best for your desired look *30-minute smaller groups sessions at 4:30pm, 5:00pm, 5:30pm

STRATA Med Inner Lounge

6:00-7:30pm

RETREAT COMMUNITY DINNER A group dinner experience with local and fresh food that feeds the body and the soul

Grand View Dining Room

8:00-8:30pm

GROUP EVENING REFLECTION AND TEA Meet in ceremony to reflect upon the day, check in with your intention, and connect with the group while enjoying a custom relaxing tea blend

Community Cottage

8:30-9:15pm

DISCOVER: GUIDED YOGA NIDRA Community Cottage Deeply relax, unwind, and let your thoughts go as you are journeyed through a yogic sleep experience that helps to reset the nervous system and release unwanted stress from the whole body

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S U N D AY, F E B R U A R Y 2 7 TIME

ACTIVITY

L O C AT I O N

6:30-7:00am

WELLNESS ELIXIR AND MORNING INTENTION Begin your morning with a delicious, refreshing, and deeply nourishing elixir

Community Cottage

7:00-8:00am

MOVE: MORNING MOVEMENT (YOGA ASANA, QI GONG, TAI CHI) Hill Room Slowly awaken the physical and energetic body with a mindful and energizing movement session

8:00-8:30am

DISCOVER: GUIDED MEDITATION AND BREATHWORK Practice and learn new techniques to balance the mind, improve focus and mental clarity, relax, energize and regulate the body, detox, and feel more centered for the day’s activities to follow

Hill Room

8:30-9:30am

BREAKFAST Whenever you’re ready, enjoy a fresh and wholesome breakfast

Grand View Dining Room

9:30-12:00pm

DISCOVER: CUSTOMIZE YOUR SELF-CARE FOR SELF-LOVE ROUTINE + INTEGRATING THE EXPERIENCE BACK AT HOME + FINAL REFLECTIONS

Community Cottage

PLAN NEXT STEPS AND FOLLOW-UP ENGAGEMENTS WITH STRATA

12:30pm

RESORT CHECK OUT

CREATE: BUILD YOUR OWN AYURVEDIC 5 SENSE THERAPY KIT In the final on-site gathering, integrate the Wellness Retreat @ STRATA experience, co-create how you’ll implement and continue this Self-care for Self-Love program back at home, share final reflections, and leave with a Ayurvedic 5-sense Therapy kit that you craft yourself and will help balance and harmonize your entire being

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T H E P OW E R O F P L AC E An immersive journey of self-exploration and cultivating elevated health for the entirety of the mind-body system. Get back in touch with nature and yourself, rediscover what brings you joy, and dive into a group retreat atmosphere with the primary intent of deep healing, self-discovery, self-care, and rejuvenation. Get mindful, reflect, put your feet in the dirt, give back to yourself, and discover the Power of Place at STRATA at Garden of the Gods Resort and Club.

To visit with the STRATA experience team for additional information, to personalize your retreat, or to sign up, please contact: Kelly Stoinski, Wellness Retreat Coordinator | 719-428-2202 | kstoinski@stratawell.com

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