Balanced Bites: Guide to Healthy Snack Choices
❌
Doritos Pringles Lay’s
�� Crispy & Salty Snacks ��
➡
Tortilla chips or crackers with three ingredients Popcorn Nuts
�� Sweet Snacks ��
POOR ❌
Candy Packaged cookies
POOR ❌
Soda Lemonade Sweet Tea
➡
Dark chocolate with/without nuts
�� Beverages ��
➡
Fruit Juice with no sugar added
✅
Crisp veggies with hummus or guacamole
✅
Whole Fruit
✅
Water or sparkling water flavored naturally with fruit or mint
Many Snack options are ultra-processed foods (UPFs) high in sugar, salt, and fat, but low in nutrition and nutrients you need.
⚠ What Are (UPFs)?
Highly processed "edible products" made with:
Chemically altered ingredients from real food
Additives to boost taste, texture, and shelf life
�� Don’t Be Fooled by the Label “Organic,” “gluten-free,” or “no high-fructose corn syrup” ≠ Healthy
Instead, read the label:
✔ Recognizable ingredients
✔ Fiber & protein content
✔ Low added sugar
✔ Lower saturated fat
�� Final Tips
�� We often snack while distracted, which can dull taste and lead to overeating
�� Use packaged snacks mindfully
Always ask: Is there a better choice?
Want to learn more about optimizing your family’s nutrition?
Book an appointment at Strata Med by calling 719-748-6949