STRATA GroupEx Schedule March

S T R ATA F i t G r o u p E x S c h e d u l e

MARCH 2022 TIME 7:00 AM

8:00 AM

M O N D AY

INTEGRATED WELLNESS AND SPA

HOURS OF 5 AM - 10 PM OPERATION: DAILY

T U E S D AY

AT GARDEN OF THE GODS RESORT AND CLUB

W E D N E S D AY

6:30 AM CYCLING & STRENGTH

6:30 AM INDOOR CYCLING

Bev

Bev/Carissa

STRENGTH Ellen

FIT BODY BOOTCAMP

PILATES

T H U R S D AY

F R I D AY

DECADES BOOTCAMP

HIIT

Debra

Carissa

Carissa

9:00 AM

GENTLE STRETCH & BALANCE

S AT U R D AY

S U N D AY

BOOTCAMP

YOGA Ellen

Flip

NIA

BARRE

Jane

Debra

NIA

YOGA

Jane

Rodney

INDOOR CYCLING Rodney

Ellen

VINYASA YOGA

10:00 AM

STRENGTH

Mikaila

11:00 AM

12 PM GOLF FIT

SCULPT AND TONE

4:30 PM YIN YOGA

Shahid

Flip

YOGA Rodney

Bev

Jane

VINYASA YOGA

THE VIEW AT KISSING CAMELS Mikaila *ends 3/15

5:00 PM

PILATES/ CORE

MOVING TO THRIVE

Mikaila

TRX

TOTAL BODY STRENGTH

INDOOR CYCLING

Shahid

Carissa

Shahid

All GroupEx Fitness Classes are 45 minutes. Class will be cancelled if there are no participants 10 minutes after the start of the class.

To access STRATA Fit virtually via Zoom, please click here.

Please contact STRATA Fit to schedule Personal Training Sessions, Private Group Classes, or Private Reformer Training.

STRATA Fit at Garden of the Gods Resort and Club MVMT PREP

M OV E M E N T

ST R E N GT H

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Direct: 719.329.4009 ENDURANCE

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Email: fitness@gardenofthegodsresort.com

M E TA B O L I C

CO R E

M I N D & B O DY

STRATA Fit CLASS DESCRIPTIONS Barre: This class combines ballet-inspired moves with elements of Pilates, dance, yoga, and strength training.

Cycling & Strength: This class combines our indoor cycling class (see description below) and our strength class (see description below) for a total body workout.

Decades Bootcamp: The decades bootcamp workout is a high intensity training class that includes functional fitness, such as using whole body, multi-joint exercises that simulate movements we do in life. While jamming out to tunes throughout the decades!

Fit Body Bootcamp: An interval-based class that mixes calisthenics and body weight exercises with cardio and strength training.

Gentle Stretch and Balance: The class will focus on enhancing ease of movement, joint mobility, stretching, strengthening, and balance.

Golf Fit: Join STRATA for a physical therapist developed program for golfers who want to elevate their golf fitness and performance! Set yourself up to master the game of golf by ensuring your body is primed for the activity. By intentionally focusing on the key movements and body regions specific to sport, prepare to improve your performance and reduce your risk for common golf related injuries.

HIIT (High Intensity Interval Training): This is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. This class combines resistance training with plyometric moves to improve your strength and power.

Indoor Cycling: In this class you will perform choreographed cycling to energetic music. Takes you up and down hills, jumps, and sprints.

Moving to Thrive: Inspired by dance, martial and healing arts, energized by the healing power of music, this class is for anyone seeking ways to feel better while living with long or short-term illness, injury, stress, or conditions that present movement challenges.

NIA: Nia combines energies and philosophies of dance, martial arts, and healing arts, supported by most current evidence-based research, to create a deep mind, body, spirt connection and somatic awareness.

Pilates: Pilates develops a longer, leaner, stronger, and more graceful body by improving muscular symmetry, alignment, posture, core-strength, and flexibility. All levels welcome.

Pilates/Core: In this class you will build strength and flexibility, which will sculpt your body into a longer, leaner, stronger version of yourself. This class focuses a lot on strengthening your core, which helps with spinal stabilization, helping protect your body from back injuries and allowing you to stand taller and stronger.

Sculpt and Tone: A great way to define, sculpt and build lean muscle. Focuses on intense isolation exercises with free weights and resistance, ending with abs.

Strength: A fast moving class, that starts with an aerobic warm up and keeps your heart rate up throughout class. A variety of props are used as well as body weight to strengthen upper and lower body and core. The class is face paced, keeps you moving and having fun!!

Total Body Strength: Strengthen your entire body with a mix of exercises using weights, sliders, bands and more to improve total body strength, balance, and core.

TRX: Requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete a wide array of exercises.

Vinyasa Yoga: This mindful class consists of intentional poses coordinated to move seamlessly together using our breath. Expect to explore forward folds, gentle backbends, spinal twists, and low impact strengthening in this class.

Yin Yoga: This is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.

Yoga: This class emphasizes the basics of body alignment for any level of yoga practice. An excellent class for beginners through mid-level who are active and without major physical limitations. Develop stamina, strength, and flexibility, safely and effectively, in this full-spectrum class.