GoTG_Strata_GroupExSchedule_Jan23

Strata Fit GroupEx Schedule

JANUARY 2023 TIME 6:00 AM

8:00 AM

9:00 AM

M O N D AY 6:15 AM CYCLE & TRX

HOURS OF OPERATION:

T U E S D AY

5 AM - 10 PM DAILY

W E D N E S D AY

F R I D AY

SPIN

Carissa

Celine

STRENGTH

20/20

PILATES

Ellen

Debra

Debra

Flip

S U N D AY

(30 MIN) Ty

ONE MORE REP

DECADES BOOTCAMP

Carissa

Flip

GENTLE STRETCH & BALANCE

NIA

BARRE

NIA

Jane

Debra

Jane

LET’S HIIT IT Ashley

INDOOR CYCLING

YOGA Ellen

Rodney

Ashley

Ellen

10:00 AM

S AT U R D AY

PUSH, PULL & PEDAL

7:00 AM BOOTY & THE BEAST

GENTLE STRETCH & BALANCE

T H U R S D AY

QIGONG Rodney

11:00 AM

VINYASA YOGA

PUSH, PULL & PEDAL

MOVING TO THRIVE

Mikaila

Ty

Jane

GOLDEN TENNIES

DYNAMIC FLEXIBILITY & BALANCE DRILLS

VINYASA YOGA

FRI-YAY CIRCUIT

Mikaila

HIITIN’ TO THE CLASSICS

Carissa

Ashley

CORE LIKE NEVER BEFORE

STRENGTH GAINS

Debra/Ashley

THE HUNDRED Carissa

SIDDHA YOGA Rodney

Ty

5:00 PM

RAISE THE BAR

ACTIVE FIT Celine

TRX

Carissa

(30 MIN)

Ty

Celine

Ty

All GroupEx Fitness Classes are 45 minutes unless otherwise noted. Class will be cancelled if there are no participants 10 minutes after the start of the class. To access Strata Fit virtually via Zoom, please click here.

Please contact Strata Fit to schedule Personal Training Sessions, Private Group Classes, or Private Reformer Training.

Strata Fit at Garden of the Gods Resort and Club MVMT PREP

M OV E M E N T

ST R E N GT H

|

Direct: 719.329.4009

ENDURANCE

M E TA B O L I C

|

Email: fitness@gardenofthegodsresort.com CO R E

M I N D & B O DY

$ = PA I D C L A SS

NEW

Strata Fit Class Desriptions 20/20: A 45-minute challenging mix of intense, dynamic core-stabilizing exercises and cardiovascular endurance to get the blood flowing and heart rate elevated.

Active Fit: Strong focus on the development of movement patterns proficiency through functional strength training. Result? Increased balance, stability and strength.

Barre: This class incorporates moves from ballet, Pilates, dance, yoga, and body weight strength training set to upbeat music.

Booty and the Beast: Learn how to engage the glutes while developing total glute strength and combining inner core stability work. This class will teach functional movement exercises that challenge you to find your inner beast!

Chi Kung (Qi Gong): “Chi Kung is also known as “Energy Exercise” The practice of Chi Kung is done in place and relates more toward internal energy and health. All movements are preformed slowly with an emphasis on deep breathing techniques. The history of this art goes back almost 3,000 years.

NIA: Nia combines energies and philosophies of dance, martial arts, and healing arts, supported by most current evidence-based research, to create a deep mind, body, spirt connection and somatic awareness.

One More Rep: This fast-paced total body circuit class is a blend of HIIT training in a

bootcamp style. It will build cardiovascular fitness while improving muscular strength and endurance. Participants are challenged to push to their limits and walk out feeling strong.

Pilates: Improve your posture and develop core control, which is the ability to move

effectively and efficiently by using the body’s core. Pilates-evolved exercises coordinate breathing with co-contractions of the deep abdominal, pelvic floor, and spinal muscles.

The Hundred: In this Pilates-style class you will build strength and flexibility, which will sculpt your body into a longer, leaner, stronger version of yourself. This class focuses a lot on strengthening your core, which helps with spinal stabilization, helping protect your body from back injuries and allowing you to stand taller and stronger.

Core Like Never Before (30 min): A core workout like never you have never

experienced, this class strengthens your core based on lever ratios. All levels welcome.

Power Fit: Higher resistance combined with fewer reps to maximize your workout efficiency. Using kettlebells, balance equipment, heavy bands and more, this class will challenge your muscles and your mind.

Cycle & TRX: This class combines our Spin class (see description below) and our TRX

Push, Pull & Pedal: This cycling class focuses on strengthening your body

class (see description below) for a total body workout.

through isometrics.

Decades Bootcamp: The decades bootcamp workout is a high intensity training class

Raise the Bar: Utilizing multi-joint movement patterns and a body bar, this high intensity workout will be sure to have you sweating.

that includes functional fitness, such as using whole body, multi-joint exercises that simulate movements we do in life. While jamming out to tunes throughout the decades!

Dynamic Flexibility & Balance Drills: In this class we will be moving in ranges greater than one usually does to promote stability and confidence while challenging our balance.

Fri-Yay Circuit: Different each week but always demanding and energizing, this multistation class focuses on balance, strength and agility in a fast-paced, fun setting.

Gentle Stretch and Balance: The class focuses on enhancing joint mobility, stretching,

strengthening, and balance.

Golden Tennies: A twist on ‘Silver Sneakers’, this class is geared towards people 65 & over; and will include movements and exercises that will help you improve your balance, gain strength by increasing lean body tissue (muscle), and remind you that “motion is lotion.” The goal? To help you stay strong in body, mind, and spirit. Regular physical activity keeps your heart, brain, bones, muscles and joints healthy. If you have chronic conditions such as arthritis, diabetes, or osteoporosis, safe exercise can help you feel better. Plus, staying social is vital to good health.

Let’s HIIT It: This cross-training class uses weights for a fun workout to improve muscular

Siddha Yoga: These postures train your body in such a way that you will feel calm and relaxed. It will help free you from tensions and release negative energies if they exist.

Spin: Bring your cycle workout indoors for climbs, sprints, jumps, and much more. This workout is choreographed to fun and energetic music.

Strength: A fast moving class, that starts with an aerobic warm up and keeps your heart rate up throughout class. Various props are used as well as body weight exercises to strengthen upper and lower body and core.

Strength Gains: This class is all about quality over quantity! We’ll focus on QUALITY of movement rather than quantity of exercises. Come for a full-body workout that includes resistance training and overall strength and conditioning.

TRX: Requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete a wide array of exercises.

Vinyasa Yoga: A vigorous practice that includes fluid transitions from pose to pose,

strength, power and cardiovascular fitness.

linking body, breath, and movement. Expect to explore forward folds, gentle backbends, spinal twists, and low impact strengthening in this class.

Moving to Thrive: Inspired by dance, martial and healing arts, energized by the healing

Yoga: This class emphasizes the basics of body alignment for any level of yoga practice.

power of music, this class is for anyone seeking ways to feel better while living with long or short-term illness, injury, stress, or conditions that present movement challenges.

An excellent class for beginners through mid-level who are active and without major physical limitations. Develop stamina, strength, and flexibility, safely and effectively, in this full-spectrum class.