Club Member Newsletter - February 2024

GAR DEN OF THE GODS R ESORT AND CLUB MEMBER NEWSLET TER

GARDEN VA R I E T Y FEBRUARY 2024

REC CENTER'S C O C K TA I L S & C R A F T S Saturday, February 10th 5:30 p.m. - 7:30 p.m.

Supplies & One Cocktail Provided Mesa Boardroom Page 31

TITLEIST PERFORMANCE INSTITUTE FITNESS CLINIC & ASSESSMENT Tuesday, February 20th 12:00 p.m. OR 6:00 p.m.

Only 10 spots per timeslot Page 24

S T R ATA M E D ' S H E A R T MONTH LUNCH AND LEARN Thursday, February 29th 11:00 a.m. - 1:00 p.m.

Garden Room Page 22

G A R D E N VA R I E T Y

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T A S T E S A N D S I P S 0 4 W H A T ' S T E E D U P IN OUR COURT

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WAYS TO B E W E L L 1 8 LOV E I S I N T H E A I R 2 6 S O M E T H I N G N E W 2 9 YO U N G AT H E A R T 3 0 2 0 24 C LU B M E M B E R E V E N T S C A L E N DA R

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T E A M M E M B E R S P OT L I G H T 3 4 I N T H E N E WS 3 5 N E W M E M B E R S / I N M E M O R I A M 3 6

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MESSAGE FROM

GEORGE FISCHER President and CEO Dear Members, February is a month when we celebrate Valentines Day and honor our Presidents. It is also the month when Punxsutawney Phil emerges from the winter cold, every year, to see if he will see his shadow. Legend has it that if the creature, named after the Pennsylvania town, sees its shadow, that means six more weeks of winter. In anticipation of the woodchuck seeing his shadow, we have assembled numerous activities to welcome you to the Club and help make it to the Spring.

“ We have assembled numerous activities to welcome you to the Club and help make it to the Spring.”

Spend some time with friends and learn a new skill in this month’s Cocktails and Crafts which features greeting cards just in time for Valentine’s Day! Also, this month we are featuring the Parent Child Power 90 Tournament at our Tennis Center.

Parents will have a chance to play with their child in a great fast-paced format. And speaking of tournaments, come out and support the men’s Colorado College tennis team as they host their first home match of the 2024 season here at the Club.

February is Heart Month so plan to attend the February 29th “Lunch and Learn” being offered by Strata Med where you will learn approaches and techniques to mitigate the risk of cardiovascular disease from Drs. Habashy and Barber. Demonstrations of exercises and activities for the cardiovascular system will be given by Carissa Nelson and Shahid Rahman from Strata Fit and Chef Nathan will give an interactive cooking demonstration.

Don’t forget that the newly renovated KC Grille is open Wednesday through Sunday from 4:00 p.m. - 8:00 p.m. with Laura Rupejko performing on Wednesday evenings. The Rocks Lounge is open Friday and Saturday evenings, 3:00 p.m. 10:00 p.m. with Laura performing on Saturday evenings. And a special menu will be offered in the Grand View Restaurant for Valentines Day. I encourage you to review the Food and Beverage information in this Newsletter.

Lastly, changes have been made to the property Rules & Regulations and the Bylaws. Please refer to the Member Portal for the most up-to-date information.

Yours Sincerely, George Fischer President and CEO Fe b r u a r y 2 0 2 4 03

G A R D E N VA R I E T Y

TASTES & SIPS TASTE OF THE MONTH ROASTED MUSHROOM ENCHILADAS Who says vegetarian dishes can be comforting, filling, and packed with flavor? Executive Chef Nathan has been cooking up this excellent dish featuring three beautifully crispy enchiladas stuffed with roasted mushrooms, grilled zucchini, squash, and caramelized onions. Topped with cheddar jack cheese and a traditional red chili sauce.

S I P of t h e M O N T H : $10 KIR ROYALE

Whether you are here to enjoy a beautiful Valentine’s celebration dinner or just a regular weekday lunch we will be offering a $10 special on the very classic Kir Royale for the entire month of February. When we talk about how opposites attract; this cocktail is an incredible example of how a dry sparkling wine can be perfectly complemented by a bit of sweet raspberry liqueur.

Click here to watch bartender, __________, create a Kir Royale.

i n t r o d u c i ng o u r n e w

MEMBER CONCIERGE 0 4 FA pe br ri ul a2r0y2 23 0 2 4

VALENTINE'S DAY PRE-FIXE VALENTINE'S DAY DINNER Grand View Restaurant Available Wednesday, February 14th Friday, February 16th Enjoy a four-course dinner for $85 per person and add on wine pairings for $40 per person.

View Valentine's Day Menu here.

SUPERBOWL SUPERBOWL PARTY AT KC GRILLE Sunday, February 11th Opening at 3:00 p.m.

Game starts at 4:30 p.m.

KC Grille will be offering the regular menu and Happy Hour specials from 3:00 p.m. and 4:00 p.m. Or try our Beef Poutine special for $18 - fries topped with beef, mushroom gravy, and cheddar cheese.

View KC Grille Menu here.

View KC Grille Happy Hour Menu here.

ROCKS LOUNGE will also be open starting at 3:00 p.m. and will be serving the standard Rocks Menu. View Menu here.

SARA KLEIBER F O R A L L YO U R M E M B E R S H I P R E S E R VAT I O N S A N D N E E D S

719-520-4983 m e m b e r s e r v i c e s @ g a rd e n o f t h e g o d s re s o r t .c o m

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G A R D E N VA R I E T Y

F E B RU A RY

SPECIALS KISSING CAMELS BAR & GRILLE

WED C H E F ’ S S P E C I A L S FRI Feb 7t h: C arbon ar a........................ . $ 2 0 Feb 11t h : S uperbowl Sunday S peci al. . . $ 18 B e ef Pou tine Feb 14t h: L obste r M ac & Cheese...... . . $ 2 6 Feb 21st : Pan Seared Bass ................ . . $ 3 2 Feb 28t h: Po rk Cho p Mi lanes e.......... . . $ 3 0

WEEKLY SPECIALS

at

M e m b e r D i s c o u n t D o e s Ap p ly.

06 Fe bruary 2024

FISH & CHIPS.$20

Cod Fi let , French Fri es , Coleslaw and Gri lled L e m o n

SAT P R I M E R I B . . . . . $ 3 9 10 oz P ri me R i b w i t h Au J us and you r choi ce of t wo s id e s .

SIDES Loaded Baked Pot a to Sau teed Mu shroo m s Roasted Aspar a g us Roa sted Broccol in i Sau teed Ca rrots

SUN B U R G E R N I G H T W E D N E S D AY S

F R I D AY S

CHEF’S SPECIAL

FISH & CHIPS NIGHT

PRICING WILL VARY

$20 PER PERSON

4:00 p.m. - 8:00 p.m

4:00 p.m. - 8:00 p.m

O F

H O U R S

O P E R A T I O N

GRAND VIEW DA I LY H O U R S B R E A K FAST 7:00 a.m. - 10:30 a.m.

LU N C H 1 1 : 0 0 a . m . - 2 : 3 0 p. m .

H A P PY H O U R 2 : 3 0 p. m . - 4 : 0 0 p. m .

DINNER 4 : 0 0 p. m . - 1 0 : 0 0 p. m .

S U N DAYS P L AT E D B R U N C H 7 : 0 0 a . m . - 2 : 3 0 p. m . w i t h m u s i c st a r t i n g a t 11:00 a.m.

THE "CORKY" WINE PARTY KISSING CAMELS GRILLE & BAR Saturday, February 17th 4:00 p.m. - 8:00 p.m. $10/Member VOTE FOR THE NEW HOUSE WINES OF KC GRILLE! Members will have the opportunity to taste 4 different wines while enjoying their usual menu items. These 4 wines will all be some of the new options offered and members are invited to taste then cast their vote for their new House Wines at KC Grille.

Book through OpenTable. $10 charge per member will added to your Member Account.

*Holiday and Special Events Cancellation/No Show Policy The 72-hour cancellation policy applies to all holiday and special event reservations. A fee of 50% of the prevailing event price for each reserved seat will be charged to the member account who made the reservation and cancel within a 72-hour period. A fee of 100% of the prevailing event price for each reserved seat will be charged to the member account who made the reservation that fails to show with no received cancellation before the start time of the event.

S AT U R D AY S

S U N D AY S

PRIME RIB NIGHT

BURGER NIGHT

$42 PER PERSON

$18 PER PERSON

4:00 p.m. - 8:00 p.m

4:00 p.m. - 8:00 p.m

ROCKS LOUNGE C LO S E D S U N DAY T H U R S DAY O P E N F R I DAY - SAT U R DAY 3 : 0 0 p. m . - 1 0 : 0 0 p. m .

M U S I C BY L AU R A R U P E J KO O N SAT U R DAYS 6 : 0 0 p. m . - 9 : 0 0 p. m .

KISSING CAMELS GRILLE & BAR C LO S E D M O N - T U E S O P E N W E D N E S DAY S U N DAY H A P PY H O U R 3 : 0 0 p. m . - 4 : 0 0 p. m .

DINNER 4 : 0 0 p. m . - 8 : 0 0 p. m .

M U S I C BY L AU R A R U P E J KO O N W E D N E S DAYS 5 : 0 0 p. m . - 8 : 0 0 p. m .

BEACH AND CABLE B A R I S TA DA I LY H O U R S 6 : 0 0 a . m . - 3 : 0 0 p. m .

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TEED UP

G A R D E N VA R I E T Y

WHAT’S

08 Fe bruary 2024

W H AT TO D O W H E N YO U C A N ' T G O L F ?

Here are a few ideas...

1) Putt wherever you can - continue to work on your stroke 2) Strengthen your golf muscles - hit the gym 3) Upgrade your golf gear - our Golf Shop sale is still going on 4) Increase your Golf IQ - brush up on your Rules of Golf - we have complimentary copies of the Rules of Golf in the Golf Shop 5) If all else fails...book a buddy's golf trip where the weather is warmer!

WINTER GOLF I N F O R M AT I O N We have been doing our best to keep a normal 18-hole course rotation in play until we transition entirely to the winter course. Winter guest rates are in effect and do not include the cart fee.

•

Please make sure your have a tee time, walk ups are very difficult when we are only untilizing 18-holes. Please do not expect to play if you do not have a tee time.

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Please call ahead for frost & weather delays (719-636-2520).

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Frost/weather delays or closures will be emailed via Jonas to all members with tee times on the day of play.

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It is recommended there be a maximum of 2 carts per group during the winter course months. The golf course benefits from less cart traffic during the winter months.

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The range tee is limited to the mat area on the South end of the practice tee.

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Range balls are located in the golf shop until spring. When practicing only, those members not on the range club will be charged $6 per bag for their range balls.

Range balls are included when playing golf.

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Make sure you are repairng ball marks and filling divots with sand mix provided.

Fe bruary 2024 09

NEW PRODUCT S P OT L I G H T TaylorMade Qi10 Max Drivers – the higher the inertia the more forgiving the driver.

Experience 10K inertia with the Qi10 from Taylor Made. Our fitting components are here, stop by the Golf Shop to try the latest release from TaylorMade.

Qi10LS - Qi10 LS delivers a lower spin and lower launch that is engineered to optimize performance for fast swing speed players.

With a deep face and a more compact overall head shape, it is the preferred driver for Team TaylorMade Tour athletes including Tiger Woods and Rory McIlroy.

Qi10 - Wrapped in a clean and confident package, Qi10 driver has been strategically engineered to he players optimize distance and enhance forgiveness. It features lower CG projection and higher MOI than its predecessor, delivering balanced performance without any tradeoffs.

Qi10 Max - The Qi10 Max features a shallower head shape that extends from front-to-back and significantly increases inertia by allowing mass to be placed further away from the center of the clubhead.

SAVE THE DATES: 2024 TAYLOR MADE FITTING EXPERIENCES AT KISSING CAMELS Saturday, April 27th | 10:00 a.m. - 2:00 p.m.

Saturday, May 18th | 10:00 a.m. - 2:00 p.m.

Saturday, June 15th | 10:00 a.m. - 2:00 p.m.

Saturday, July 20th | 10:00 a.m. - 2:00 p.m.

Saturday, August 17th | 10:00 a.m. - 2:00 p.m.

10 Fe bruary 2024

KC LG A & M G A MEMBERS If your personal information has changed and needs to be updated for the 2024 League Roster Books, please email Jon Roth at jroth@gardenofthegodsresort.com with that information.

We will continue to work on updating information, schedules, and events for the upcoming season.

Deadline for revisions/updates is May, 1, 2024.

H O U R S O F

O P E R AT I O N

GOLF SHOP 9:00 a.m. - 5:00 p.m.

GOLF COURSE ( F ro s t a n d We a t h e r P e r m i t t i n g ) 10:00 a.m. - 5:00 p.m.

PRACTICE RANGE (Mats Only) 9:30 a.m. - 5:00 p.m.

SHORT GAME AREA CLOSED FOR THE SEASON Te e t i m e s w i l l b e g i n a t 1 0 : 0 0 a . m . f o r t h e entire month. Please call the golf shop prior to tee off for updated course c o n d i t i o n s a n d /o r d e l a y s .

W I N T E R G U E S T F E E R AT E S * AC C O M PA N I E D G U E S T 18-HOLES $69 AC C O M PA N I E D G U E S T

9-HOLES

$49

*Cart fee is NOT included.

Fe bruary 2024 11

GOLF EVENTS

G A R D E N VA R I E T Y

2024

12 Fe bruary 2024

MAJOR MEMBER EVENTS Tuesday - Thursday, June 11 - 13, 2024 63rd Annual Smoochers Ladies Member-Guest Tournament Practice Round on Monday, June 10 Thursday - Saturday, July 11 - 13, 2024 63rd Annual Camel Drivers Men's Member-Guest Tournament Friday & Saturday, August 9 - 10, 2024 56th Annual Sheiks & Shebas Couples Member-Guest Tournament Practice Round on Thursday, August 8

SEASONAL GOLF EVENTS Saturday, June 22, 2024 Men's 2-Man Best Ball Tournament Saturday, July 27, 2024 Men's 27-Hole Challenge Thursday & Friday, August 22-23, 2024 Ladies Club Championship Saturday & Sunday, August 24-25, 2024 Men's Club Championship

Fe bruary 2024 13

G A R D E N VA R I E T Y

IN OUR

COURT EYE CONTROL IS EVERYTHING

In all racquet sports eye control is everything when pertaining to contacting the ball correctly and keeping your body position correct. Most errors occur from our eyes looking ahead of our contact point thus causing us to make contact incorrectly on our racquet. Try focusing on watching the ball to your padel or racquet and keeping your eyes on where the ball was after contact, ensuring that you keep your head very still before and after contact. If the eyes begin to look ahead of contact or look to where you want to place your shot our entire body will begin to lift out of our stance causing the ball to either pop up or go into the net. By focusing on the ball contact your racquet this will keep your body aligned with your shot.

JANUARY DINKS AND DRINKS

JANUARY TENNIS PLAYOFF KICKOFF Thank you to everyone who participated in our Tennis Playoff Kickoff last month!

Congratulations to our winners: Jane Ridings, Norm Farrar, Jeff King, and Christine Chiacchia!

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Thank you to everyone who participated in our Dinks and Drinks Pickleball Social last month! We had a record number of participants! Congratulations to our Champions: Patrick Knowlton, Lise Leigh, Amanda Britt, and Todd Matia. And congratulations to our Most Spirited Team: Michele Matia, Debra Randono, Alison Knowlton, and Christine Randono.

3-WEEK SESSION JAN 29th - FEB 15th Registration is open to attend 2 days a week or just 1 day a week.

Cost $120 for 2 days a week or $90 for 1 day a week.

WINTER JUNIOR TENNIS CLINICS Monday Red Raiders 4:00 p.m. – 5:00 p.m.

(Ages 6-8 years old) Orange Crush 5:00 p.m. – 6:00 p.m.

(Ages 9-10 years old) High School Varsity Tennis Clinic 6:00 p.m. – 7:30 p.m.

Wednesday's Only Tiny Tot's Tennis 4:00 p.m. – 4:30 p.m.

(Ages 4-5 years old) Price: $45 for the 3-week session Orange Crush 4:30 p.m. – 5:30 p.m.

(Ages 9-10 years old) High School Varsity Tennis Clinic 4:00 p.m. – 5:30 p.m.

Price: $135 members, $145 guests which covers the 3-week session Tuesday & Thursday Green + 4:00 p.m. – 5:00 p.m.

(Ages 11-13 years old) Yellow Madness 5:00 p.m. – 6:00 p.m.

(Ages 14-16 years old)

H O U R S O F

O P E R AT I O N

TENNIS SHOP M-F 8:30 a.m.1 : 0 0 p. m .

SAT Closed SUN Closed VERMILION RACQUET COURTS O P E N DA I LY 8:00 a.m. 7 : 0 0 p. m .

M&M TENNIS CENTER O P E N DA I LY 7:00 a.m. 1 0 : 0 0 p. m .

For Tennis or Pickleball lessons, contact Director of Racquet Sports, Greg Heartt, at 719-329-4012 or gheartt@gardenofthegodsresort.com

Fe bruary 2024 15

EVENTS

G A R D E N VA R I E T Y

UPCOMING

COLORADO COLLEGE TENNIS MATCH Saturday, February 10th Begins at 1:30 p.m.

Complimentary for Members Come out and support the men’s Colorado College tennis team with their first home match of the 2024 season here at the Garden of the Gods Resort and Club. Match time will start at 1:30 p.m. and complimentary to all members.

ONE-ON-ONE DOUBLES TOURNAMENT Friday, February 23rd $25 per member, $35 per guest Test your skills in a great singles format playing cross-court only. This is the perfect blend of competition and trying something new.

PARENT/CHILD POWER 90 TOURNAMENT

DINKS & DRINKS PICKLEBALL SOCIAL

Friday, February 9th 5:00 p.m. - 6:30 p.m. $25 per member, $35 per guest

Wednesday, February 28th 5:30 p.m. - 7:00 p.m. $25 per member, $35 per guest

Join us for a tennis competition where you’ll have the chance to play with your child in a great fast-paced format earning points throughout the entire event.

Join us for a fun way to ring in the new year with our monthly pickleball social. We will incorporate a NFL football theme supporting your favorite teams.

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R AC Q U E T S P O RT S CA L E N DA R

FEBRUARY 2024 MONDAY

TENNIS

PICKLEBALL

WEDNESDAY

TUESDAY

DOUBLES STRATEGIES & TECHNIQUE TENNIS CLINIC - 9:00 a.m. - 10:30 a.m.

3.5 + TENNIS CLINIC 9:00 a.m. - 10:30 a.m.

NEW 2 TENNIS CLINIC 10:30 a.m. - 12:00 p.m.

PICKLEBALL JUST FOR FUN CLINIC 2:00 p.m. - 3:30 p.m.

PICKLEBALL ROUND ROBIN 5:00 p.m. - 6:30 p.m.

THURSDAY

FRIDAY

THURSDAY MORNING DROP N’ PLAY

3.0-4.0 TENNIS CLINIC

Pickleball Round Robin run by

SATURDAY

SUNDAY INTERMEDIATE PICKLEBALL CLINIC

3.0 TENNIS CLINIC 9:00 a.m. - 10:30 a.m.

9:00 a.m. - 10:30 a.m.

3:00 p.m. - 4:30 p.m.

our staff. Level is open.

9:00 a.m. - 10:30 a.m.

2.5 TENNIS CLINIC 10:30 a.m. - 12:00 p.m.

3.5+ TENNIS CLINIC 9:30 a.m. - 11:00 a.m.

3.5-4.0 TENNIS CLINIC 10:30 a.m. - 12:00 p.m.

ZENNIS

HOURS

10:30 a.m. - 12:00 p.m.

FOR TENNIS OR PICKLEBALL LESSONS Contact Greg Heartt, at 719-329-4012 or gheartt@gardenofthegodsresort.com

VERMILION RACQUET COURTS 8 a.m . - 7 p.m .

OPEN DAILY

M&M TENNIS CENTER 7 a.m . - 1 0 p.m .

OPEN DAILY

COURT SCHEDULER

All clinics at M&M Tennis Center AT VERMILION RACQUET COURTS

Nov e mb e r 2023 17

G A R D E N VA R I E T Y

FEBRUARY IS AMERICAN HEART MONTH Did you know that massage therapy can aid your heart health by increasing blood circulation, lowering blood pressure and decreasing heart rate?

A therapeutic massage also helps increase endorphins which helps decrease stress and gives a healthy boost to your cardiovascular system.

Come to Strata Spa and BOOK AN 80-MINUTE SIGNATURE MASSAGE FOR THE PRICE OF A 50-MINUTE SIGNATURE MASSAGE THROUGH THE MONTH OF FEBRUARY. Please mention this promotion at time of booking.

Your heart will thank you!

SPA

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LOVE IS IN THE AIR...

Treat yourself and that special someone to a little relaxation and romance this month.

SPA

ENJOY 30% OFF ANY COUPLES’ SERVICE DURING THE MONTH OF FEBRUARY. Member discount does not apply.

GALENTINE'S DAY SPECIAL Book luxury full price pedicures for you and your bestie and receive complimentary chocolate covered strawberries and a glass of champagne each at the pedicure chairs!

Offer valid 2/13/24 only.

Fe bruary 2024 19

G A R D E N VA R I E T Y

HEART HEALTH From Dr. Michael J. Barber Strata Med Medical Director As a Cardiologist, I recognize we all live in a world that’s seemingly switched on all the time providing little space to relax and just breathe. Work, family obligations, financial pressures, and the general fast pace of life cause many of us to experience anxiety and stress resulting in a mind that races, that’s unsettled, restless and uncontrollable.

All that stress, obviously, is bad for the body and impacts everything including our cardiovascular system contributing to: • • • • • •

High blood pressure Irregular heart rhythms Damage to your arteries Higher cholesterol levels Coronary artery disease or atherosclerosis, and A weakened immune system

While there are many anti-anxiety medications available, they’re often perceived as crutches to help get through the day and most come with side effects.

Natural approaches such as meditation, acupuncture and relaxation techniques help calm the mind, focus the breath, allow acknowledgement of the good things in our lives and the world, and help us let go of negative thoughts.

Meditation and acupuncture are probably the most common and effective natural techniques used to manage the causes of cardiovascular disease and potentially lower the risks of future complications.

MED

D r. M i c h a el J . B a r b e r 20 Fe bruary 2024

ARE YOU READY TO CONQUER STRESS AND THRIVE?

MED

Join our 6-week SMART Course (Stress Management and Resiliency Training) led by Lifestyle Medicine expert, Dr. Sheila Bee, MD. In this course, you will learn new skills every week to evoke the Relaxation Response, which directly counters the stress response. You will also set goals in the pillars of Lifestyle Medicine to help build resilience and nurture the ability to grow from stress instead of becoming distressed.

Classes start April 2nd – May 21st You Will Learn: • A variety of techniques to elicit the Relaxation • Response, the body’s innate stress buffer.

• Strategies to enhance sleep, improve eating habits and increase physical activity.

• How to enhance quality of life and become the best • version of yourself.

• Gain resources and community to keep you on track with your goals, long after the course is completed.

To secure your spot and discover lasting well-being, RSVP to events@stratawell.com or by calling 719-725-6638 Click here to hear Dr. Sheila Bee discuss the details of this lifechaging program.

Fe bruary 2024 21

GIVE YOUR

HEART A H E A D S TA R T

lunch & learn Thursday Februa ry 29th

11:00 a.m. -1:00 p.m. at The Garden Room

Highlights

Join our renowned clinicians for lunch by our culinary experts and an educational talk highlighting cardiovascular heath, biohacking, and fitness as well as a cooking demonstration!

TOPICS FROM OUR CLINICAL TEAM • Young at Heart: Biohacking your cardiovascular system for optimal health With Dr Habashy

CO O K I N G D E M O + LU N C H FROM EXPERT CHEF

• New simple & delicious recipes/meal prep With Bridget Nelson, Dietitian • Cooking Demonstration With Strata Chefs • Fitness tips for cardiovascular health With Strata Fitness Experts

BIOHACKING TIPS

• Head, Heart, Health: The connection between your head and heart health With Michael Barber, MD Cost: $45/GGRC Member $55/Guest * Group table pricing available

KEYNOTE FROM MICHAEL BARBER, MD

RESERVE YOUR PLACE TODAY! 719.725.6638 EVENTS@STRATAWELL.COM 3314 Mesa Rd Colorado Springs, CO 80904

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MED SUPPLEMENT of the MONTH

CHOLEAST

EMBARK ON A HEART HEALTH JOURNEY

Choleast is a dietary supplement derived from red yeast rice, known for its potential benefits in managing cholesterol levels.

Claire Mademann and Bridget Nelson, Strata Med Registered Dietitians offer personalized nutrition guidance, tailoring heart-healthy diets to individual needs.

With a synergistic blend of CoQ10 and Red Yeast Rice, it functions similarly to statin medications, aiding in the reduction of LDL ("bad") cholesterol.

Through expert advice on nutrient intake, portion control, and dietary choices, individuals are empowered to make sustainable lifestyle changes, supporting long-term cardiovascular well-being.

Schedule your initial appointment today by calling 719-428-2202!

Additionally, Choleast contains antioxidants and phytosterols that contribute to cardiovascular health. Regular intake, when combined with a healthy diet and lifestyle, may support overall heart health by promoting optimal cholesterol balance!

Fe bruary 2024 23

G A R D E N VA R I E T Y

UPCOMING EVENTS AT FIT TPI GOLF FITNESS CLINIC & ASSESSMENT

C a r i s s a S el e n a & E l l e n Ro m e

Tuesday, February 20th 12:00 p.m. OR 6:00 p.m.

Free for Members, but Limited Availability!

Only 10 people per timeslot.

Sign Up Here Ready to take your golf game to the next level?

Join Carissa Selena and Ellen Rome for the Titleist Performance Institute Fitness Clinic on Tuesday, February 20th at either 12:00 p.m. or 6:00 p.m. Plan to attend for up to 90 minutes. Carissa and Ellen will assess your biggest opportunities for improvement and provide tips on what you can do between golf rounds to get stronger and more flexible.

Questions? Contact Carissa at 720-862-4343

HEART RATE MONITOR CLINICS Thursday, February 1st 7:30 a.m. or 4:30 p.m.

Fitness Movement Studio Complimentary for Members Attend this complimentary educational conversation on Thursday, February 1st at 7:30 a.m. or 4:30 p.m. Essential knowledge will be presented to help you understand how and why to monitor your heart rate. You’ll learn about Maximum Heart Rate, Zone training, and how these fit into your fitness goals. We hope to see you there!

24 Fe b r u a r y 2 0 2 4

HEART HEALTH MONTH From Bev Stewart It's February – American Heart Month – a time when we highlight heart disease, the No. 1 killer of Americans.

In most cases, heart disease is preventable when people adopt a healthy lifestyle, which includes not smoking, maintaining a healthy weight, controlling blood sugar and cholesterol, treating high blood pressure, getting at least 150 minutes of moderate-intensity physical activity a week and getting regular checkups.

FIT STRATA FIT CHALLENGE!

KEEP THAT MOMENTUM GOING INTO FEBRUARY: HEALTHY HEART CHALLENGE! Earn a FREE Smoothie!

Attend 14 Group classes that challenge your heart rate.

Choose from: Velocity Bootcamp Indoor Cycling One More Rep OR do 14 half-hour sessions of: Rowing Walking Riding Stair climbing at the Fitness Center.

Click here to view February's Group Fitness Calendar.

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G A R D E N VA R I E T Y

WEDDING

TIPS & TRICKS

PASSIONATE PAIRINGS: CREATING A WEDDING MENU THAT IGNITES THE SENSES Your wedding day is a celebration of love, a moment when two souls unite to embark on a journey together. What better way to tell your unique love story than through a carefully crafted wedding menu that not only tantalizes taste buds but also ignites the senses?

Infusing personal touches into your menu can transform your wedding feast into a culinary masterpiece that reflects the essence of your relationship. Select dishes that hold sentimental value, representing milestones, shared memories, and inside jokes. This not only makes the dining experience more personal but also adds an extra layer of meaning to the celebration.

P I C T U R E D A B OV E : H U S B A N D A N D W I F E , S A L A N D C A R LY

*Photography by Allison Easterling

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In addition to the savory delights, pay attention to the beverages that will accompany your meal.

Craft special drinks that complement the flavors of your chosen dishes and add an extra layer of sophistication to the dining experience. Whether it's a signature cocktail named after a significant moment in your relationship or locally sourced wines that showcase the region where your love story blossomed, these thoughtful pairings can elevate the entire dining experience.

A passionately curated wedding menu is not just about the food; it's a sensory journey that allows your guests to savor the essence of your love.

3

3 FIVE SELF-CARE TIPS FOR THE GARDEN OF THE GODS BRIDE As you prepare to say "I do", it's essential to ensure that you not only sparkle in your gown but also radiate a natural glow from within. At Strata Well, our brides can choose from a variety of services that will prep their skin for the big day.

Here are five self-care tips we recommend doing before walking down the aisle.

1. DRINK UP: COMBAT DRYNESS Colorado's high elevation and dry climate can be harsh on your skin. Consuming 6-8 glasses of water daily and the best way to hydrate your skin from within.

2. GLOW UP WITH A HYDRAFACIAL Lock in moisture and achieve that dewy, photo ready, radiant glow. This treatment is one of the best ways to prep your face before your wedding day makeup!

Fe bruary 2024 27

G A R D E N VA R I E T Y

FIVE SELF-CARE TIPS FOR THE GARDEN OF THE GODS BRIDE CONT. 3. SMOOTH MOVES: EMBRACE REGULAR EXFOLIATION Say goodbye to dead skin cells and encorporate gentle weekly exfoliation into your routine. Ensure soft skin leaving you with a fresh complextion.

4. EAT YOUR WAY TO RADIANCE Make sure you are incorporating antioxidants, omega-3 fatty acids, and vitamins into your daily diet for the extra nutrients your body needs.

5. BEAUTY BOOSTING BITES Swap out the empty carbs and high sugar snacks for high protein and fiber focused treats! Watch as your face slims down and bloating disapears after just a month of changing your daily diet for the better! Feel stronger, happier and healthier when you start taking care of your body from the inside!

28 Fe bruary 2024

SOMETHING

new

GOLF SHOP SALE HAS BEEN EXTENDED! 50% OFF ALL IN STOCK APPAREL AND ACCESSORIES

75% OFF JOHNNIE O, HOLDERNESS AND BOURNE, AND ALL RED MARKED MERCHANDISE

CHECK OUT THE NEW MERCHANDISE IN THE BARISTA - FROM HOSTESS GIFTS TO FOOD ITEMS TO TAKE HOME!

H O U R S O F

O P E R AT I O N

S T R ATA BOUTIQUE M-F 9:00 a.m.

5 : 0 0 p. m .

SAT 9:00 a.m.

3 : 0 0 p. m .

SUN Closed B A R I S TA O P E N DA I LY 6:00 a.m. 3 : 0 0 p. m .

VUORI SALE! 30% OFF ALL IN STOCK MERCHANDISE IN THE FITNESS CENTER ALL OF FEBRUARY

KIOSK O P E N DA I LY 6:30 a.m. 8 : 0 0 p. m .

FITNESS O P E N DA I LY 5:00 a.m. 1 0 : 0 0 p. m .

GOLF SHOP O P E N DA I LY 9:00 a.m. 5 : 0 0 p. m .

Reminder Of Return Policy: Merchandise must be returned within 30 days of original purchase with receipt. If receipt is not present must be able to verify purchase through member account. Merchandise must be in same condition as when purchased. Merchandise must be in original packaging. Payment will be refunded to your original payment method or applied to your membership account.

Exchanges: Merchandise can be exchanged for something else of equal or lesser value. Non-Returnable: Merchandise that is not in

TENNIS SHOP MON - FRI 8:30 a.m. 1 : 0 0 p. m .

original condition when purchased, washed or worn items, damaged items and open boxes (beauty products), clearance items and or marked items “Final Sale,” special orders on a case by case depending on if we carry item in the retail outlet or item can be returned to vendor. Gift Cards: No cancellations or refunds.

Fe bruary 2024 29

G A R D E N VA R I E T Y

YOUNG AT HEART

POOLS & KIDS' CLUB HOURS Recreation Center and Three Graces Pool: CLOSED Recreation Grille: CLOSED Infinity Pool: 6:00 a.m. - 10:00 p.m.

All Ages - Children must be supervised Infinity Pool F&B Service: Call Room Service at 5234 Teen Room: CLOSED Kids' Club: Monday - Saturday 9:00 a.m. - 1:00 p.m.

Friday - Saturday 5:00 p.m. - 8:00 p.m.

30 Fe bruary 2024

G A R D E N VA R I E T Y

STORYTIME S AT U R D AY S Saturday, February 10th 10:00 a.m. - 12:00 p.m. $15/hour per junior member Register on the Member Portal Join us on Saturday, February 10th for a story time followed by a craft that relates to the book! For February, we will be reading "The Biggest Valentine Ever"

by Steven Kroll.

M O N T H LY

C O C K TA I L S

MOVIE NIGHT

AND CRAFTS

Saturday, February 17th 5:00 p.m. - 8:00 p.m. $15/hour per junior member Register on the Member Portal

Saturday, February 10th 5:30 p.m. - 7:30 p.m.

Mesa Boardroom $40 per person Register on the Member Portal

The Super Mario Bros. Movie is a movie your kids will be thrilled to experience.

Join us on Saturday, February 17th for movie night followed by a snack that is straight from the movie. This month we will be making Prize Blocks out of Rice Krispy Treats.

Cocktails and Crafts provides an opportunity to spend time with friends, make memories, and learn a new skill!

Craft guru Theresa Pingel will lead us in making the perfect Valentines card crafted from your heart.

Supplies and one cocktail will be provided for the evening.

02 M a rc h 2 0 2 3

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G A R D E N VA R I E T Y

2024 Property Events Calendar

JANUARY SAT U R DAY 6 17 W E D N E S DAY 17 W E D N E S DAY 20 SAT U R DAY 20 SAT U R DAY SAT U R DAY 27

Member Social

30

SMART Program Session #1

TUESDAY

Cocktails and Crafts Pickleball Social *All that Glitters Tennis Kickoff

6 10 13 17 20 21 22 27 28

20 30 31

Bijou Tennis Show Member Social *Spring is Here Pickleball Davis Cup

M AY SAT U R DAY 4 11 SAT U R DAY 12 S U N DAY 25 SAT U R DAY 27 M O N DAY 27 M O N DAY

Cocktails and Crafts *Mother/Daughter High Tea

HURS-FRI

Happiness Retreat

TUESDAY

SMART Program Session #2

SAT U R DAY

Cocktails and Crafts

TUESDAY

SMART Program Session #3

W E D N E S DAY

*Brian’s Corky Wine Dinner

TUESDAY

SMART Program Session #4

W E D N E S DAY

Member Social

W E D N E S DAY

One on One Tennis

TUESDAY

SMART Program Session #5

JUNE

W E D N E S DAY

Pickleball Social

TENNIS CAMPS

June 4-7, 11-14, 18-21, 25-28 Cocktails and Crafts

St. Patrick’s Day

8 T H U R S DAY 11-13 T U E S -T H U R S 15 SAT U R DAY 15 SAT U R DAY 16 S U N DAY 22 SAT U R DAY 25 T U E S DAY

W E D N E S DAY

Member Social

KIDS CLUB CAMPS

SAT U R DAY

Easter Crafts at Kids Club

S U N DAY

Easter Buffet and Egg Hunts

MARCH TUESDAY 5 8 9 15 16

Cocktails and Crafts

Hot Chocolate Book Exchange

FEBRUARY 1-2

APRIL SAT U R DAY 13 13 SAT U R DAY 17 W E D N E S DAY 20 SAT U R DAY 27 SAT U R DAY

SMART Program Session #6

F R I DAY

Chamber Mind Body Business

SAT U R DAY

Cocktails and Crafts

F R I DAY

Jr. Tennis Carnival

SAT U R DAY

*Whiskey Tasting + Meal

*KISSING CAMELS GRILLE

02 FMe ab r cu ha r2y0 22 03 2 4 3

Mother’s Day Brunch Buffet Summer Fest Memorial Day Pool Party Memorial Day Tennis Social & Pickleball Social

Smoochers Golf Tournament *Father/Son Fish Fry Music Under the Stars Father’s Day Brunch Buffet Men’s Best Ball 9-Hole Prospective Member Event June 12-16 & June 28–July 1

J U LY KIDS CLUB CAMPS

July 9-12, 16-19, 23-26, 30- Aug 2

4 T H U R S DAY 4 T H U R S DAY 11-13 T H U R S - SAT 12 F R I DAY 13 SAT U R DAY 20 SAT U R DAY 27 SAT U R DAY

Fourth of July on the Driving Range

KIDS CLUB CAMPS

AUGUST SAT U R DAY 3 3 SAT U R DAY 9-10 F R I - SAT 10 SAT U R DAY 13 T U E S DAY 14 W E D N E S DAY 17 SAT U R DAY 22+23 T H U R S + F R I 24+25 SAT + S U N KIDS CLUB CAMPS

SEPTEMBER M O N DAY 2 2 M O N DAY 13 F R I DAY 14 SAT U R DAY 14 SAT U R DAY 21 SAT U R DAY

Pickleball Challenge Camel Drivers Tournament Ladies Camel Drivers Tea Cocktails and Crafts

OCTOBER F R I DAY 11 12 SAT U R DAY 19 SAT U R DAY 23 W E D N E S DAY 25 F R I DAY 26 SAT U R DAY

Cocktails and Crafts Tennis Kickoff Event Fall Festival Pickleball Social Haunted Trail to Tennis Trick or Treat

*Summer Festival of Flavor Men’s 27-Hole Challenge July 8th–12th & July 22nd-26th

Music Under the Stars Back to School Party at Rec Center Sheiks and Shebas Golf Tournament Cocktails and Crafts 9-Hole Prospective Member Event Pickleball Social *Bordeaux + French Cuisine Ladies Club Championship Men’s Club Championship July 29th -August 2nd

Labor Day/Pool Party Labor Day Tennis Event Neiman Marcus Fashion Show Tennis Davis Cup Cocktails and Crafts *Back to School Fall Cuisine

*KISSING CAMELS GRILLE

NOVEMBER F R I DAY 8 9 SAT U R DAY 11 SAT U R DAY 20 W E D N E S DAY 20 W E D N E S DAY 22 F R I DAY 22 F R I DAY 26 T U E S DAY 28 T H U R S DAY 28 T H U R S DAY 30 SAT U R DAY DECEMBER F R I DAY 6 11 11 13 14 15 22 24 25 31

Tennis Jai Alai Cocktails and Crafts Veteran’s Day Breakfast Member Social Pickleball Social Friday Night Lights Tennis Social *Mad Hatter Thanksgiving Brunch Buffet Camel Trot Tree Lighting

Parent Child Power 90 Tournament

W E D N E S DAY

Member Social

W E D N E S DAY

Ugly Sweater Pickleball Social

F R I DAY

Jingle Bells Tennis Social

SAT U R DAY

Cocktails and Crafts

S U N DAY

Gingerbread House Building

S U N DAY

Brunch with Santa

T U E S DAY

Christmas Eve Dinner

W E D N E S DAY

Christmas Day Brunch

T U E S DAY

New Year’s Eve Celebration

Click here for a digital version of this calendar.

Fe bruary 2024 33

Meet Chef J ays o n L e a n o K i s s i n g C a m el s C h e f d e C u i s i n e TEAM

SPOTLIGHT

MEMBER

B ra i s e d S h o r t R i b s From a young age, Jayson harbored dreams of becoming a Chef.

Born and raised in the Philippines, the allure of the culinary world captivated him. His culinary journey began over 7 years ago in San Diego where he studied Culinary Arts.

The transformative phase of Jayson’s career unfolded over the course of six years at The Broadmoor where he refined his skills and cultivated his culinary expertise. The pinnacle of Jayson’s career happened when he took on the role of Chef de Cuisine for Kissing Camels Bar & Grille where he is leading as Head Chef for the first time!

Jayson’s culinary philosophy is apparent in KC Grille’s themeComfortable Club Cuisine. The menu features classic dishes that evoke the warmth of traditional comfort foods from the hearty Mushroom Bisque to the savory Braised Short Ribs. Each item is crafted not just as a meal but as a comforting experience for members and guests.

His journey to get to where he is today is a true testament to his dedication and love for Culinary. As Chef Jayson continues to perfect and create delightful dishes, members and guests can anticipate exciting new flavors that deliver a truly comforting and memorable experience.

34 Fe bruary 2024

Click here to read the full article from Colorado Media Group's North Magazine!

IN

Garden of the Gods Resort and Club owners, Judy Mackey and Brenda Smith, were recently featured on the cover of North Magazine. The article, written by Pamela Bales, is entitled "The Healing Power of Beauty" and it covers their story from budding friendship, to business partners, to visionaries for Garden of the Gods Resort and Club and Strata Wellness.

NEWS

THE

"Friends for more than 30 years, Mackey and Smith often finish each other's sentences, yet they are the perfect blend of opposites." - Bales "...our constant communication - and sharing of our vision - is what got all of us through these last ten years." - Smith "I felt the pull of being a good steward of this amazing property and bringing it back into local hands. I still pinch myself to think we now own it." - Mackey

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Fe bruary 2024 35

IN

MEMORIAM

W.H. Shackelford Nancy McNamara

NEW

MEMBERS Dr. and Mrs. John and Carol Grudis Sports Family Mr. and Mrs. Mike and Mary Balog Social Mr. and Mrs. Mason and Caroline Case National

GARDEN OF THE GODS RESORT AND CLUB

S T R ATA I N T E G R AT E D W E L L N E S S A N D S PA

3320 Mesa Road Colorado Springs, Colorado 80904

3314 Mesa Road Colorado Springs, Colorado 80904

719.632.5541 | gardenofthegodsresort.com

719.428.2202 | stratawell.com