THE BIG SWIM
MARTIN MALONE TAKES ON THE BIGGEST CHALLENGE OF HIS LIFE. IN THIS
/ LIFE & STYLE IN THE ISLE OF MAN
#117 HIGHLIGHTS
On September 6th & 7th, at St Andrew’s Lakes in Kent, Martin Malone will attempt to swim continuously for 24 hours, stopping only briefly each hour to eat and rehydrate.
If you’re an independent person. Pride yourself on it, even. You’ve been failed in the past, and have concluded along the way that it’s just better to get the job done yourself. You don’t mean any harm by it; it’s just better that way. Safer. Then read on...
Young cyclist Ivan Sorby has been announced as the latest addition to RL360’s Athlete Sponsorship Programme.
EDITO
Sunshine Optional, Spirit Guaranteed
The July/August 2025 edition is a sun-drenched celebration of all things Manx—well, apart from the actual sun, which appears to be taking an extended holiday.
This issue is bursting with stories that capture the Isle of Man’s spirit—resilient, creative, and just a little bit eccentric in the best way. Martin Malone dives in—literally—with “The Big Swim,” a 24-hour endurance test that makes most of us feel exhausted just reading about it. It’s a moving example of the kind of communitydriven grit that makes this island special.
We’ve also got Viking longboats, wild beaches, mysterious folklore creatures, and a reminder that the Manx once willingly ate turtle soup. Culture? We’re serving it with a ladle. The arts scene is in full bloom too, with exhibitions stretching from Ramsey to Port Erin— proof that whether you’re a seasoned painter or just figured out where the paintbrush end is, there’s a canvas for you.
Victoria Callin tackles hyper-independence with wit and honesty—it’s the kind of article that gently holds up a mirror and then winks at you. And if you’ve ever panicked about AI stealing your job, our deepdive into tech and trust will either calm your nerves or convince you to be very nice to your toaster.
From weddings to wild guides, birdlife to big swims, this edition celebrates a community that does things its own way—with warmth, creativity, and a healthy dose of humour.
So whether you’re reading this on the beach, at the kitchen table, or somewhere in between, I hope it brings a smile, a spark of inspiration, and maybe even a nudge to jump into something new (preferably not a lake).
SR
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THE MBCSG PATRONS LADIES LUNCH
What a Fabulous afternoon at the Villa Marina for our Annual Patrons Ladies Lunch.
Thanks so much to Adele Priest for the photos. Could we also thank Rachel and Mark at Noble Boutique. Also Gary and Pascalle at Watches Of Mann for their fabulous donation of Diamond Earrings, Thanks to Matt Berry and his team for the wonderful food. Thanks to the great team at the Villa for all their help. Not forgetting our friend Matt Fletcher - Hosts & DJs who actually had people up dancing!
Over £12,000 was raised on the day which will stay on the Island and help fund a specialist seed which is used in surgery for Breast Cancer.
Thank you all so very much. Tickets are now available for our Ladies Fashion Lunch to be held at the Abbey on Sunday 7th Sept. Contact Jules for more info on 454647.
Manx BirdLife Receives £4,900 Grant from Manx Lottery Trust to
Support Outdoor Education Programme
Manx BirdLife is set to expand its successful education programme with a grant of £4,900 from Manx Lottery Trust. This funding will be used to purchase equipment for outdoor learning, allowing local schools and community groups to engage in species monitoring and nature conservation at the Manx BirdLife Point of Ayre National Reserve and beyond.
In the 2022-23 academic year, more than 1,000 children participated in various activities with the Manx BirdLife Education Programme, and this number increased to nearly 2,500 children in 2023-24.
With the Point of Ayre National Reserve now open for visits, Manx BirdLife aims to develop an outdoor education programme that encourages children and the wider community to connect with nature and become stewards of the local environment.
The grant will enable the purchase of equipment such as moth traps, bat detectors, butterfly nets, and action cameras, which will be available for schools and community groups to borrow free of charge. This will give people of all ages the opportunity to engage in citizen science and gain hands-on experience in monitoring and conserving local wildlife.
Anna Graham from Manx BirdLife said: “We are incredibly grateful to Manx Lottery Trust for their generous support. This funding will allow us to provide young people and community groups with the equipment they need to engage directly with the natural world, develop a deeper understanding of the species around us, and become active participants in conservation efforts.
“It’s an exciting opportunity for the Isle of Man community to help protect and preserve our natural heritage.”
ST GERMAN’S CATHEDRAL
RECEIVES GRANT FROM MANX LOTTERY TRUST TO SUPPORT THE DEVELOPMENT OF THE CATHEDRAL’S PIPE ORGAN
St German’s Cathedral has been awarded a £5,000 grant from the Manx Lottery Trust’s Community Awards Programme to aid in the development of the Cathedral’s pipe organ.
The grant will be used to reconfigure the organ’s West Case by adding new pipes to the existing larger pedal Open Diapason pipes. This project will enhance the organ’s capacity to project sound into the Cathedral’s Nave, supporting congregational singing.
The Cathedral’s recent renovations, which included the installation of flat floors, have already significantly enhanced the building’s aesthetic and acoustic qualities. However, with worship and participation shifting to focus more on the Westward Nave where the congregation is seated, further improvements to the organ are necessary to ensure sound reaches all parts of the Cathedral, especially during larger services and community events.
Dr Peter Litman, Director of Music at St German’s Cathedral, said: ‘We are immensely grateful to the Manx Lottery Trust for their generous support. The addition of new pipes to our organ will significantly enrich the quality of our services, concerts, and community events.’
The Big Swim
By Martin Malone – Expedition Limitless Team Leader
Photography & Cover photo: Alt Lodge Co
As part of Expedition Limitless, I will take on the biggest challenge of my life!
What is Expedition Limitless?
I’ve you don’t already know about Expedition Limitless, it stands out as a beacon of resilience, adventure, and impact. Founded by Phil Quirk in 2022, the initiative has already raised an impressive £175,000 for two wonderful Isle of Man charities: Isle Listen and Manx Mencap. But the Expedition Limitless journey is far from over.
In March 2026, the Expedition returns to the Arctic with 16 determined Manx adventurers who will face an unforgiving snowshoe trek across the Arctic in freezing temperatures as low as -35 degrees over eight gruelling days. The Arctic will challenge and transform them. For all, it will be a once-in-alifetime adventure. For some, it will be life-changing.
But Expedition Limitless is about more than testing limits. It’s about giving back. The 2026 mission aims to raise £200,000 for Rebecca House Children’s Hospice and The Children’s Centre, with each team member committing to a personal fundraising goal of £5,000, supported by a series of team fundraising events to achieve the £200,000 target. That’s where the BIG SWIM comes in.
The BIG SWIM
As one of the expedition leaders, I’ve been part of this incredible journey since the beginning. Each time, I challenge myself to take on a fundraising feat that pushes me physically and mentally. This year, I’m attempting my biggest challenge yet, the BIG SWIM.
On September 6th & 7th, at St Andrew’s Lakes in Kent, I will attempt to swim continuously for 24 hours, stopping only briefly each hour to eat and rehydrate. I’ve swam long distances before, but this is uncharted territory for me. It’s not just a physical challenge, it’s a mental and emotional one too that will test me to my limits.
The name “The BIG SWIM” felt appropriate. It’s bold, simple, and daunting, just like the challenge itself. I’m under no illusion, it will be hard! My goal? Raise £25,000, which the Z Zurich Foundation has generously pledged to match pound for pound, turning every donation into double the impact. That’s potentially £50,000 towards our 2026 target.
To support me, just follow the donation link on any of my Big Swim update posts on Facebook or find the link in my Instagram bio: @murt_malone
Training for the challenge
My training began last October. It’s been a long road of discipline, sacrifice, and grit since. I’ve dropped 15kg to reduce
drag in the water and fine-tuned every aspect of my training and nutrition. Between my job at Zurich, family life, and endless swim sessions at the NSC pool and in the open waters around the Isle of Man, it’s been a fine balancing act.
But I haven’t done it alone. My family, my wonderful partner Yulia, and my employer Zurich have been incredibly supportive, and that encouragement combined with the reason I’m doing it fuels me through every stroke.
Why St Andrew’s Lakes?
Why travel all the way to Kent for this challenge? St Andrew’s Lakes is the perfect venue for three very important reasons:
Safety and support – With a professional lifeguard team and support crew at St Andrew’s Lakes monitoring me around the clock, even through the night, I’ll be in safe hands.
Water temperature – Thanks to its unique topography, the lake maintains a summer water temperature around 21°C. This greatly reduces the risk of hypothermia. Even with a state-of-the-art wetsuit from my sponsor, Zoggs UK, maintaining my body temperature is very important, especially through the night.
Water quality – The spring-fed lake is near drinking water quality, minimising any health risks from water ingestion, a real concern over a 24-hour swim.
Gratitude for all the support
The generosity from individuals and sponsors has been nothing short of overwhelming. Expedition Limitless and events like the BIG SWIM wouldn’t be possible without the incredible support of the Manx public and our corporate partners.
A heartfelt thank you to Zoggs UK for my swim kit, Loganair and Isle of Man Steam Packet for travel support, Bikestyle for sponsoring my nutrition supplements, #BECHAMPION for training support, and Great Minds Marketing for PR. Thank you also to Zurich Isle of Man, Visit Isle of Man, and the 2026 Expedition team for backing this vision every step of the way.
T-Fest 2025: Roaring Back
The BIG SWIM is just one piece of the bigger picture. On 30 August, T-Fest 2025 hits Peel with a day of fun, family, and prehistoric laughs.
Last year’s T-Rex Thunder Run on Douglas Prom was a roaring success, with over 500 T-Rexes racing for Manx Mencap and raising more than £12,000. This year, we’re going even bigger.
T-Fest runs from 12 to 7pm on Peel Promenade and includes what will be the biggest dinosaur dash in 63 million years. If you already have a costume, you can pay a lower entry fee. If not, don’t worry as we provide one with every entry, and you get to keep it. Plus, thanks to Z Zurich Foundation, the first £10,000 of entry fees will be doubled.
Join the Limitless Journey
At its heart, Expedition Limitless is about believing in something bigger than yourself. It’s about pushing your boundaries, giving your all, and showing what’s possible when community, courage, and compassion come together.
Whether you suit up as a T-Rex, or simply donate to my BIG SWIM, you’re part of something extraordinary. Let’s go BIG together!
Visit the Expedition Limitless Facebook page for more info on T-Fest 2025 and how to get involved.
Following my journey
Follow my journey on Facebook or @murt_ malone on Instagram for updates, or visit the Expedition Limitless Facebook page for more info on the BIG SWIM.
500
Calling all creatives! Whether you're an artist, musician, teacher, content creator or storyteller. Culture Vannin is offering up to 30 project grants of £500 to help bring the Manx language to life in exciting new ways ahead of the 2026 Year of the Manx Language. 200
The raceway, at the National Sports Centre, Douglas, is where Sir Mark Cavendish fell in love with cycling as a 10-year-old boy has been officially renamed the Sir Mark Cavendish Raceway to celebrate his legacy in the Manx capital.
10
4,900
The world’s largest exhibition of works by Archibald Knox has been unveiled: Order & Beauty, at the Manx Museum in Douglas, features over 200 pieces from collections across the British Isles, including rare pieces of silver, pewter and jewellery from iconic collections including the V&A, The Peartree Collection, Titus Omega, Manx National Heritage and major private collectors.
8
The ability to renew or apply for a duplicate driving licence through ‘Online Services’ will be available from Tuesday 8 July. The changes represent the first step on a journey aimed at streamlining services through digitalisation.
Manx Birdlife recently received lottery funding of £4,900 to develop an outdoor education programme to encourage children to connect with nature. The funding will be used to expand its education programme for species monitoring in the Point of Ayre Nature Reserve.
On 24 June 2025, Manx Care officially vacated Crookall House, marking the end of an 86-year chapter in the Isle of Man’s healthcare history.
Manx Telecom has announced a 3.5% inflationary price increase for many of its services. In a notice to customers it said that it was increasing tariffs ‘with regret’ in light of ‘ongoing, mounting global and national inflationary cost pressures’.
Words By Victoria Callin
The 20-Something Panic THE DANGEROUS LURE OF
HYPER-INDEPENDENCE
I get it. You’re an independent person. Pride yourself on it, even. You’ve been failed in the past, and have concluded along the way that it’s just better to get the job done yourself. You don’t mean any harm by it; it’s just better that way. Safer.
Safety… it’s your default safety mechanism.
And yet, after a few days, weeks, or even months, the feeling of isolation kicks in. You recognise that those who would usually offer their help have gone quiet. You have burnt yourself out with all of your responsibilities and tasks and now you’re left feeling not even like a cup half-empty; the cup has fallen off the side and spilt all over your carpet, leaving a spill you need to try and clean up. Again.
Your safety mechanism has put you in danger.
I’ve been there before. So many of us have. Whether it is work, family, or simply the weight of juggling adulting, a lot of us can agree that we sometimes display hyper-independent traits. It sneaks its way in, disguising itself as a strength.
Firstly, though, let’s be clear: independence is a positive trait to have! It promotes healthy relationships; development in careers, stability, and growth. However, the danger lies behind the lack of regulation. Lack of trust in others. Lack of self-compassion – because exerting yourself to the brink of burnout to complete tasks that can be shared can stem from a fear of being seen as incapable, or imperfect. That is especially hard in a society that highlights the wins, and very rarely shows true losses.
But here’s the main question: are you hyper-independent? Let’s see if the following words feel familiar to you.
Are you an over-achiever? Always going above and beyond?
Would you say that you’re guarded, to a fault?
Do you have few close relationships, even though you are kind and loving to your friends because you struggle to manage the risk of trusting them?
Do you withdraw if you sense somebody is displaying ‘needy’ traits because you could never be like that?
Or, have you often heard: ‘Oh, you don’t have to worry about them, they’re on it already.’
Hyper-independence is ‘hypothesised to emerge as a coping mechanism, in response to early-life adversities’ (Tanasugarn, 2025). It is also described as an ‘excessive reliance on oneself to the exclusion of external support’. Put simply, perhaps as a child you had to take on a care-taking role for others, or you had your trust betrayed deeply, and it affected how you view reliance. Now, you see yourself as the only person you can rely on. When children are forced into roles that demand selfsufficiency and a form of emotional detachment, this can lead to a hyper-form of independence.
Interestingly, culture can shape this pattern too. In collectivist cultures, like many parts of Southern Asia, there can be immense pressure to be strong for the group. To carry
burdens silently (Triandis, 2001). In contrast, many Western societies promote rugged individualism, equating asking for help with weakness. In both cases, the result can be the same: a person who feels they must do it all alone.
And would you like to know what one of the most common risk factors for this trait is?
Gender. Yes, you read that right. Just being a woman can make you more susceptible to hyper-independence. When women are tasked with being caring, resilient, soft, but unbreakable, it can lead to burnout.
So, how do we reclaim our independence, without allowing it to isolate us?
1. Evaluate Your Definition For Strength
Strength does not equal solitude. Consider Steve Jobs. Many think of him as the sole genius behind Apple. Yet, he explains that he was ‘a conductor of a symphony.’ In order to reach his success, he had to hand over major responsibilities to people he trusted. Asking for help isn’t giving up control, it’s allowing for development and collaboration.
2. Notice Your Reflexes
When someone asks how you are, do you respond with ‘I’m fine’ as a reflex? Do you notice that when someone asks for help, your defence mechanisms flare? Being aware of our traits is a major step towards change.
3. Practice, Practice, Practice
For those of us where delegation doesn’t come easily, we need to practice. Start asking for help with things that wouldn’t be catastrophic if somebody failed at, such as: asking your partner to do the Tesco shop, asking a colleague to send out an email for you, and the list goes on. Small-stake tasks are your way to build trust in somebody. By choosing a select amount of people to allow in, the isolation that thrives from hyper-independence can begin to settle.
4. Be Compassionate With Yourself
You don’t have to do everything alone. You weren’t meant to. And needing others doesn’t make you weak; it makes you human. So take a breath.
THE WORLD CHAMPIONSHIP VIKING LONGBOAT RACES 2025
Photography: Alex Gilman - AJ Photography
Sponsored by: International Finance Group Limited
Despite drizzly showers and a brisk breeze, spirits soared on Saturday, 28 June, as Peel Harbour played host to one of the island’s most anticipated summer traditions—the annual Viking Longboat Races. The weather did little to dampen the energy of the day, with laughter, cheers, and the rhythmic splash of oars echoing across the water.
First launched in 1963, the event has grown into a beloved community spectacle. This year’s edition was hailed as one of the best yet, with over 600 enthusiastic rowers across 62 teams taking to the water in dramatic Viking Longboats for a series of adrenaline-fueled sprint races.
Following the day’s thrilling competitions, the prize-giving ceremony brought added celebration as trophies and medals
were handed out. The afternoon culminated in a heartwarming moment with the presentation of charity donations, courtesy of IFGL. A total of £3,600 was gifted to the nominated charities of the winning teams, bringing IFGL’s total contributions to Manx causes to an impressive £65,000.
Adding a cultural flourish to the occasion, Chairman of Peel Viking Longboats, Nigel Rawlinson, presented a framed art piece titled The Age of the Sea Kings—a striking work by local artist Juan Moore—courtesy of the Isle of Man Post Office, to Sudha Thakur of IFGL in appreciation of their continued support.
As the waves settled and boats were hauled ashore, this year’s Viking Longboat Races once again proved that a little rain can’t stop a great island tradition.
Below is a list of teams, their nominated charity and the amount donated.
Mens 1st Team Gold - Charity - IOM Hospice £600.
Ladies 1st Viqueens - Charity - Great Northern Air Ambulance £600.
Mixed 1st Raven Raiders - Charity - Ward 7 Stroke Ward Nobles £600.
Mens 2nd Farghers Lift Men - Charity - Manx Heart Foundation £350.
Ladies 2nd Southern Young Farmers - Charity - Looky's Aid £350.
Mixed 2nd Northern Young Farmers 1 - Charity - Special Olympics IOM £350.
Mens 3rd Northern Young Farmers - Charity - Special Olympics IOM £250.
Ladies 3rd Western Oars - Charity - Bridge the Gap £250.
Mixed 3rd Southern Young Farmers - Charity - Looky's Aid £250.
Fun, food and folklore: three new books for the Manx summer
Words
The summer holidays are finally here with it some new reading. For fans of the great outdoors, the latest guide from Wild Things Publishing is our very own Wild Guide Isle of Man. The author is Andy North who has extended his interest –some might say obsession – in finding the best unknown wild swimming spots to a guide exploring the best hidden places for great adventures, and covering what is described as ‘the good life’ in the Island.
Andy’s biography describes him as a writer, photographer and adventure leader but now he is perhaps best known for his social enterprise ‘Happy Explorer Nature Adventures’ which helps people explore and reconnect with nature: his Wild Guide Isle of Man is an extension of this. He was the ‘adventure champion’ for Visit Isle of Man when the idea for an Island-specific guide came about – and he was the obvious choice to research, write and photograph the wild sites for
book. And it is a joy to both look at –nearly 200 full-colour pages – and to use as a base for exploration of the Island. Andy told me he’d used Wild Guides himself in trips around the UK and found the descriptions, map co-ordinates and directions very useful for cycling and kayaking. “We don’t have anything like as simple as National Parks to visit,” he says, “so for those who want to go off the beaten track, the Isle of Man’s Wild Guide needed to be as easy to use as possible. Hence not just a book but a real life map –all you need to do is drop the co-ordinates into any online map service (Google, Bing or Street Map) and it will find the location.”
Of course I assumed it wouldn’t be that easy so I picked a location I already knew and catapulted myself in seconds from my desk to Ballaugh Beach (53.3323,4.5605 if you’re interested). And to make it even easier, there’s an App on the way too.
Suzy Holland Images: Andy North, Sue Black and Ashlin Aalin
After 25 years on the Isle of Man I really thought I’d been everywhere, but I’m ashamed to say I haven’t even scraped the surface. Lost ruins, secret waterfalls, ancient forests, as well as places to stay and eat, I can say with some confidence that this isn’t just yet another guidebook for visitors, but one for everyone and I hope it isn’t just filed away with ‘travel guides’ in bookshops: Wild Guide Isle of Man is so much more than that.
I had to ask Andy his favourite ‘wild’ location is and after some thought he said it was between White Beach and Da Leura Beach – both near Niarbyl. Da Leura Beach, which he describes in the book as very remote “and the descent is long” really is a hidden gem. I strongly advise you buy the Wild Guide Isle of Man to find out more about it!
If wild culinary adventures are more your thing, then Sue Black has the book for you: Ham & Eggs and Turtle Soup – a Slice of Manx Culinary History. Supported by Culture Vannin, here local historian and author Sue explores the foods enjoyed outside the home in the Isle of Man, in the two hundred years up to the new millennium – or, as it says on the cover ‘Island life on a plate’.
“Food is central to our culture,” says Sue. “It says a lot about our sense of community, the way we relate to each other … draws people together and can be a powerful memory trigger from seaside ice-creams to school dinners, wedding receptions and celebrations.” Sue has arranged these in short sections, packed with menus, recipes, newspaper adverts and more, all lavishly illustrated with both colour and black and white images.
“My interest in the subject was sparked by my late father’s collection of Manx hotel menus from the 1970s and 80s,” Sue continues. “With the help of the Manx National Heritage extensive archives I dug further, uncovering menus from the early 1900s and even the daily fare from Second World War
internment camps.” Her appetite well and truly wetted (pun intended) Sue also spent many hours listening to personal anecdotes and hunting in dusty attics for menus and food memorabilia and the result is a book packed with anecdotes and information about the food loved (and not so loved) of our forefathers. Any one for giblet pie? Or salty banana sandwiches? No? What about chips cooked ‘bone marrow style’? Or ice cream Plombier?
Ham & Eggs and Turtle Soup – A Slice of Manx Culinary History includes all of these, and more. And yes, Manx people did eat ‘real turtle’ soup. But Sue also warns: “vintage recipes aren’t always reliable so, unless you’re feeling adventurous, many of the dishes are simply included for their historical value!”
And for something a bit less risky than exploring wild coves or cooking up some ‘adventurous’ dishes, then An Illustrated Guide to the Folklore of the Isle of Man by Caitlyn Fairbairn with illustrations by Juan Ashlish might appeal.
Did you know that Manannan had a wife—or that she had an affair with one of Ireland’s greatest heroes? Have you heard the tragic tale of the Fynoderee? From tiny, luck-bringing creatures to towering giants and fearsome, shapeshifting bugganes, this beautifully illustrated book brings to life the most famous—and the most elusive—figures of Manx folklore.
Caitlyn grew up on the Island, immersed in the language, music and culture to the extent of studying Manx to A level and she’s determined to both keep the language alive and to help educate the wider public with her enthusiasm for Manx culture. Juan, on the other hand, is from Chile and before he met Caitlyn didn’t even know where the Isle of Man was!
Juan, who told me he likes being a ‘JuAn’ although he’s actually a ‘Hwah-n’, says Caitlyn ‘preached’ about how
“We don’t have anything like as simple as National Parks to visit, so for those who want to go off the beaten track, the Isle of Man’s Wild Guide needed to be as easy to use as possible.”
nice the Island is and moving here was eventually inevitable. “Although I have no formal art training,” he says, “I do bring boundless energy and a new perspective to these traditional stories through my illustrations and also to the video games Caitlyn and I create.” I like to think it’s also his influence – as a non-Manx man – which led to the pronunciation guide to the names and other Manx Gaelg terms in the book: something which is often missing from books about the Isle of Man and can, unfortunately, put off come-overs, stop-overs and visitors. Which I always think is a shame!
Caitlyn and Juan quickly sold out of the initial print run of 200 (supported by Arts Council Isle of Man via their monthly funding round earlier this year) and now have more available from the usual local outlets, at their stall at the Tynwald Fair and as part of the Yn Cruinnaght festival in Peel at the end of July.
“This year’s Yn Cruinnaght theme is Myths and Legends so our book fits in perfectly,” Caitlyn told me, “and Juan will also be leading illustration workshops there to accompany my readings of Manx folklore stories.”
All the books featured here are available from the Bridge Bookshops in Ramsey and Port Erin, Mostly Manx in Douglas and at the Manx Museum in Douglas and House of Manannan in Peel. The Illustrated Guide to the Folklore of the Isle of Man is also available from www. ashlinaalin.com where you can also buy prints of Juan’s illustrations.
“ArtEveryone,
and we can find it all around us every single day”
Words Suzy Holland
Iread this a few weeks ago, and it struck a chord with me. Although novelist/journalist Elizabeth Day was specifically referring to the inspiration for her own photograph in the Royal Academy’s Summer Exhibition, the many artists who are exhibiting around the Island this summer would surely agree.
Starting up, or down, North - the Mannin Art Group is celebrating its 75th anniversary with not only its regular open art exhibition at St Paul’s Church hall in Ramsey, but also a very special Art Trail. The exhibition includes work in a variety of media, as well as a ‘miniatures’ competition, judged this year by Carlo Tramontana. The group was started by retired judge Sir Sidney Wadsworth and his wife at their home on the banks of Sulby River in 1950, where they invited friends such as William Hoggart, John Nicholson and John Aitken to socialise and work. And this has been the MAG ethos ever since. With a current membership of over 50 (the oldest is Frank Compton, aged 89), it meets every week at St Paul’s Church hall – and chatting to some of them it is clear how much they value the company, advice and support of the rest of the group. Alison Turner told me, “I have been a member now for around 4 years and joined because I was feeling a bit lost having retired. I’ve always loved art so I thought I’d give it a go, and can’t express how friendly and welcoming the group is. I don’t have a style as such, but in the Group we often offer supportive advice to each with valuable
insight and suggestions on how to improve. As my husband said about my first ‘red dot’, once you’ve sold something you can call yourself a professional artist, and I wouldn’t have reached that milestone without the encouragement of the Mannin Art Group!”
Group secretary Adrienne Weir said she only became involved because she (and their artistic daughter Cathy Lane) encouraged husband Kevin to take up art as a hobby when he retired eleven years ago: “although I’ve always made cards for family and friends, I didn’t see myself as an artist,” Adrienne told me. “I only went along to keep Kev company but the group not only supported me in my craft, they also suggested I could do more. So I did!” She and Kevin will be exhibiting work again this year.
The theme for the Ramsey Art Trail is, as I write, a closely guarded secret so without giving too much away, it will run from 18 July until 22 August (basically, the school holidays) and entry forms will be available from the Town Hall/Library and Bridge Bookshop amongst others. All you or your children need to do is spot the old masters reimagined with a very Ramsey twist in windows around town and tick them off on the entry form – and for the child that needs an extra incentive there are prizes to be won (or there’s always ice cream!)
And once you’ve finished in Ramsey, why not take the coast road, or the tram, down to Laxey where eleven of the Thursday Painters from Momma Moon’s Art Studio in Peel have their first group exhibition at the Hodgson Loom Gallery. Soul Expressions opened on 24th June and runs through to 9th August and is a vibrant array of colour. The artists include some familiar names (ceramicist Jo Lewy and Momma Moon herself Laura Espinosa) but are mostly people who’ve only discovered – or rediscovered - their inner artist at these regular sessions.
is for
Castletown - Jo Lewy
Frank Crompton - Mannin Art Group
The Thaw - Ellie Baker 2025
Sunflower Emma Healy
Laura Espinosa told me, "we hold classes every week on a Thursday morning and occasional Saturdays at my studio in Peel, and some of our regulars have been with us since the beginning, five years ago. It is an eclectic mix of professional Artists, intermediates and beginners who all learn from each other, and although I provide gentle guidance and encouragement, and advice about colour and technique if needed the creative process is an expression of the whole person - a delicate thing that takes time, kindness and love”.
The eleven artists exhibiting in Soul Expressions are Ali Foster, Kathy Craig, Judith Booth, Emma Healy, Ali Marie Duff, Lynn Haywood, Cheryl Shimmin, Jo Lewy, Laura Espinosa Moon, Delia Chamberlain and Syl Richard, in an exciting colourful exhibition celebrating the freedom, joy and healing powers of creating art.
Like in the Mannin Art Group exhibitors, the Momma Moon’s Art Group artists emphasise the encouragement and support of working in and with a group of like-minded artists. As Soul Expressions exhibitor Cheryl Shimmin says, “the friendships I have formed within this group have been as enriching as the art itself… the supportive atmosphere of Momma Moon’s art sessions have become a sanctuary, a place where relaxation meets inspiration.”
Finally, if you head south to Port Erin Rock, Paper, Canvas is on show at the Erin Arts Centre until 15 August and includes work from Ella Magee, Helen Faragher, Ongky Wijana, Ellie Baker and Sally Black. You might recognises these names from the recent House of Manannan exhibition 6 Ways of Seeing but Sally Black assures me that this exhibition is of new or unseen work: “We have all been working hard to produce as much brand new work for this exhibition as possible,” Sally told me, “but over the years we have all created pieces which have never been seen outside our
own studios. There are very few venues on the Island that can host large group exhibitions, so when we were offered the Erin Arts Centre gallery for the summer months we jumped at the chance.”
But they haven’t just been beavering away to produce work for Rock Paper Canvas. Ella Magee has been running ‘en plein air’ painting sessions which have been very well attended (see www.facebook.com/ellaartstudio for details of the one in July) and Ongky Wijana not only won 1st place in the ‘People’s Choice’ award for his stone sculpture of Manannan Mac Lir at the European Stone Carving Festival 2025, but has also added the name of Manx bomb disposal specialist Christopher Garrett, who was killed
recently clearing mines in Ukraine, to the War Memorial in Peel. For Rock Paper Canvas Ongky’s new work includes Celtic knotwork carved on to slate slabs.
There really is art everywhere if you care to look – from Ramsey to Port Erin this summer.
Mannin Art Group 75th anniversary Open Exhibition is at St Paul’s Church Hall, Ramsey daily from 24 July until 2 August. The Ramsey Art Trail is on from 18 July – 22 August.
Soul Expressions is at the Hodgson Loom Gallery in Laxey from now until 9 August (Gallery open Tuesday –Saturday, 9am – 5pm)
Rock Paper Canvas is on at the Erin Arts Centre, Port Erin from now to 15 August. Opening hours vary, but can be found on www.erinartscentre.com or www.facebook. com/erinartscentre
Sunset - Cheryl Shimmin
Blacl cat - Judith Booth
Seafresh - Laura Espinosa Moon
Momma Moon’s Thursday Painters
Mannin Art Group
Gallery presents the wedding of Mr & Mrs
Martin
Dionne and James were married on Friday 16 May 25
Ceremony & Reception: The Abbey Restaurant Photographer: Just Lee Photography
Gallery presents the wedding of Mr & Mrs
NOLAN
Saturday 21 June 25
Anna and Tom were married on
Ceremony & Reception: The Old Mill House, Santon
Photographer: Matt Mosur
Coastal Grandeur in Derbyhaven
Where timeless elegance meets contemporary luxury
Perched in one of the Isle of Man’s most coveted coastal enclaves, this magnificent period residence in Derbyhaven is an exquisite fusion of history, space, and modern sophistication. With sweeping sea views, beautifully landscaped gardens, and direct access to the beach, this home offers an unparalleled lifestyle experience.
From the moment you step into the grand reception hall—framed by original panelled walls—you’re immersed in a world of character and refinement. The living spaces are masterfully curated for both comfort and elegance, with a formal living room, a snug, a family lounge, an orangery, and a refined sitting room, each inviting moments of quiet luxury or lively gathering.
The heart of the home is a bespoke dining kitchen, fitted with high-spec appliances and a central island that blends form and function. Adjoining this is a light-filled family/dining area, designed for everyday living and entertaining alike. A large utility room adds further convenience.
The west wing of the property offers extraordinary flexibility, with an entertainment/hobbies room, shower room, and upper lounge—perfect for conversion into an annex or studio retreat.
Upstairs, the principal suite is a haven of tranquillity with a walk-in wardrobe, dressing room, luxurious en-suite, and access to a private sun terrace offering breathtaking views towards Castletown. Four further double bedrooms, a study/ sixth bedroom, and two additional bathrooms ensure comfort for family and guests.
Wellness and leisure are at the forefront with a dedicated indoor swimming pool and gym complex. Complete with solar-heated pool, two changing rooms, and serene lounging areas, this private retreat is both energising and restorative.
A separate, self-contained two-bedroom annex provides stylish guest or multigenerational accommodation, with its own entrance, open-plan kitchen/ living space, en-suite bedrooms, and sea views.
Outside, manicured gardens wrap around the home, creating secluded
spots for relaxation and grand spaces for outdoor entertaining. A paved driveway offers ample parking alongside a triple garage, single garage/workshop, and stone garden store.
This is more than a home—it’s a lifestyle. A rare opportunity to own a landmark property where period charm and coastal luxury exist in perfect harmony.
Ronaldsburn Derbyhaven, Castletown, IM9 1TS
n 8 bedrooms
n 8 bathrooms
n 8 living Rooms
£3,500,000
Marketed by Estate Agent: Garforth Gray 01624 667788 garforthgray.im
Behind the Bottle: The Real Life of Europe’s Winemakers
Words: Anne Berry – Wine Down
Owning a Chateau in France, a Bodega in Spain, a Cantina in Italy or a Weingut in Germany sounds very glamorous. It must be the dream of many to buy somewhere in Europe, retire and make wine to keep the pennies (or euros) coming in.
However, most of us are unaware of the hard work involved in producing top quality wines from one year to the next. Winemaking is basically farming and there are not many who would say that farming is a glamorous occupation. A farmer looks at the weather forecast, plans his work and worries about his crops. Winemakers do exactly the same but are probably judged more harshly on the results of their labours. When a farmer grows corn, we don’t taste it as the direct result of the corn harvest. It can go into a
drier if necessary and then be turned into breakfast cereal, flour or cattle food.
Wine is judged way more harshly and often the end result is determined by the weather and by climate change.
Twenty to thirty years ago, 13.5 % abv (alcohol by volume) was considered to be high and wines from Chablis, the Loire Valley and Beaujolais rarely reached this. Now it is unusual to find a red wine at less than 13.5% and even some Chablis comes in at 13.5%.
We have just completed an annual visit to suppliers in the Mosel Valley in Germany, Chablis, Sancerre and Champagne and have witnessed the stress that weather and climate change is causing. June and July is a crucial time of year in the vineyard. Cutting back some of the leaves and ensuring that the grapes are healthy is vital for the upcoming ripening season. What the growers don’t need for this is exceptional heat of up to 40 degrees celsius or potential hailstorms that can completely wipe out crops.
In Germany they were concerned at having to send workers out in 35 degrees heat. It had to be done though because the helicopter was due to spray the vines with the organic Bordeaux mixture to protect against mildew and rain was forecast later in the week in the form of thunderstorms.
In Chablis, at Chateau de Fleys, the Philippon family were closely watching the weather radar as hailstorms were forecast. They have cannons positioned in the vineyards in the Chablis region put there by the authorities but ‘we don’t know if they will work’. Instead, there was much praying and crossing of fingers. The prayers worked, the hailstorm fortunately passed them by this time and they were relieved
not to have lost potentially half their crop with no chance of rescuing it.
In Sancerre, this year has been better. Last year 50% of the crop was lost to late frost, despite the smoke producing equipment in place to help prevent this. 2025 is looking much more promising. Each year the red wines (produced from Pinot Noir) are improving and our comparison of the 2022 and 2023 vintages proved fascinating. 2022 was a hot year and the grapes were very ripe with thicker skins. The resulting wine was much deeper in colour with a dark berry character compared to the more typical strawberry flavours of the 2023 vintage. It is a classic example of vintage variation. Both are on the way from the winery as you read this so pop in and buy a bottle of each to hold your own mini tasting!
Michel Mailliard Champagne told a similar story to the others. The heat was hurting, but seemingly more work was done by machine early in the morning. They were hard at work in the vineyards from 7am or earlier. This year’s harvest is predicted to be the earliest ever, starting on August 22nd. Bearing in mind the French like to take the whole of August off, I am not sure how well this will go down!
Next time you are enjoying a glass of your favourite wine, please take a moment to think about the work, the stress, the passion and the dedication that has gone into it. It is the life of these people to make the wine taste the way that it does. There is more and more ‘weather’ thrown at them to make life tough and they are fighting to keep up with it all and adapt as necessary.
LiseCharmelParadisSauvage.Bikinitop£117bikinibottoms£70.
Photography
Styling DANNY EVANS Model THAIS HUTCHISON
Makeup CARLA LIZANDRA MAKEUP
Bikini Top £63.00, Bikini Bottoms £31.50. Both by LingaDore
Global study reveals tension between AI benefits and risks and highlights a ‘governance gap’
A global study on trust in Artificial Intelligence (AI) reveals more than half of people globally are unwilling to trust AI, reflecting an underlying tension between its obvious benefits and perceived risks.
Key findings:
• The intelligent age has arrived –66% of people use AI regularly, and 83% believe the use of AI will result in a wide range of benefits
• Yet, trust, which is central to AI acceptance, remains a critical challenge. Only 46% of people globally are willing to trust AI systems which correlates with low levels of AI literacy - only two in five (39%) report some form of AI training and only 40% say their workplace has a policy or guidance on generative AI use.
• There is a public mandate for national and international AI regulation with only 43% of respondents believing current regulations are adequate.
• Data suggests that just under half of organisations may be using AI without adequate support and governance.
Trust, attitudes and use of Artificial Intelligence: A global study 2025 led by Professor Nicole Gillespie, Chair of Trust at Melbourne Business School at the University of Melbourne and Dr Steve Lockey, Research Fellow at Melbourne Business School, in collaboration with KPMG, is the most comprehensive global study into the public’s trust, use and attitudes towards AI.
David Watterson
Associate Director at KPMG in the Crown Dependencies
According to the study, many users rely on AI output without evaluating accuracy (66%) and are making mistakes in their work due to AI (56%), and what makes these risks challenging to manage is over half (57%) of employees say they hide their use of AI and present AI-generated work as their own.
The study surveyed over 48,000 people across 47 countries between November 2024 and January 2025.
It found that although 66% of people are already intentionally using AI with some regularity, less than half of global respondents are willing to trust it (46%).
When compared to a previous study conducted prior to the release of ChatGPT in 2022, it reveals that people have become less trusting and more worried about AI as adoption has increased.
Individuals and organisations are more likely to trust AI systems when they understand how AI works, yet the study finds that only two in five (39%) report some form of AI training. In line with these low levels of AI training, almost half (48%) report limited knowledge about AI, indicating that they do not feel they understand AI nor when or how it is used.
“The public’s trust of AI technologies and their safe and secure use is central to sustained acceptance and adoption,” says Professor Gillespie.
“Given the transformative effects of AI on society, work, education, and the economy—bringing the public voice into the conversation has never been more critical.”
AI at work and in education
The age of working with AI is here, with three in five (58%) employees intentionally using AI – and a third (31%) using it weekly or daily.
This high use is delivering a range of benefits with most employees reporting increased efficiency, access to information and innovation. Almost half of those surveyed report that AI has increased revenue-generating activity.
However, only 60% of organisations provide responsible AI training and only 34% report an organisational policy or guidance on the use of generative AI tools.
David Watterson, Associate Director at KPMG in the Crown Dependencies says: “The use of AI at work is creating complex risks for organisations, and a ‘governance gap’ is emerging. The study reveals almost half of employees admit to using AI in ways that contravene company policies, including uploading sensitive company information into free public AI tools like ChatGPT.
“Complacent use could be due to governance of responsible AI trailing behind. In advanced economies, just over half of employees (55%) report that their organisation has mechanisms in place to support AI adoption and responsible use, including a strategy and culture conducive to responsible AI adoption, adequate employee training, and governance processes.
“According to the study, many users rely on AI output without evaluating accuracy (66%) and are making mistakes in their work due to AI (56%), and what makes these risks challenging to manage is over half (57%) of employees say they hide their use of AI and present AI-generated work as their own.”
This lack of AI governance is also seen in educational institutions, only half of which have policies, resources and training for responsible AI use in place.
AI in society
73% of people report personally experiencing or observing benefits of AI, including reduced time spent on mundane tasks, enhanced personalisation, reduced costs and improved accessibility.
However, four in five are also concerned about risks, and two in five report experiencing negative impacts of AI. These range from a loss of human interaction and cybersecurity risks through to the proliferation of misinformation and disinformation, inaccurate outcomes, and deskilling.
70% believe AI regulation is required, yet only 43% believe existing laws and regulation are adequate.
There is a clear public demand for international law and regulation and for industry to partner with governments to mitigate these risks. 87% of respondents also want stronger laws to combat AI-generated misinformation and expect media and social media companies to implement stronger fact-checking processes.
David continues, “Although this study didn’t include respondents from the Crown Dependencies, organisations in our jurisdictions are navigating similar challenges. To some extent AI has been part of the business landscape for years, but the rapid rise and widespread public access to more advanced systems, notably Generative AI, has brought AI’s promise and its associated risks into sharp focus.
“Forward-looking organisations’ approaches to adopting innovation are far from reckless. Taking a measured and strategic stance, they are carefully evaluating whether investment in AI and automation will deliver business benefits. They seek to balance innovation with operational needs, regulatory compliance, and long-term business objectives and are proactively addressing these challenges and turning potential risks into strategic opportunities.”
Meet the Corporate, Commercial and Business Banking team from Isle of Man Bank
At Isle of Man Bank our Business and Commercial teams are here to support you with all aspects of your banking needs.
We provide everything from timely movement of payments through our multi-currency electronic banking platforms to satisfying complex liquidity and borrowing needs. Across the Isle of Man we’re proud to help our customers, spanning from sole traders and SMEs to large corporates. Our dedicated team of experienced Relationship Managers are on hand to offer support and guidance.
The local team are introduced below, with each being a key member of the Isle of Man Bank team…
Ian Perry
Head of Corporate, Commercial and Business Banking
E: Ian.Perry@iombank.com
T: 07624 455166
Ian brings over 36 years’ experience within NatWest Group. Starting his career in Great Yarmouth, Ian ran a network of branches in East Anglia before moving to the Isle of Man in 2004. Since then, Ian has held several senior roles including Head of Retail Branches, Premier and Mortgages. Ian is now Head of Corporate, Commercial and Business Banking and a regulated officer for Isle of Man Bank.
He commented, “One of the highlights during my time in the Isle of Man is seeing businesses grow and thrive, supporting the local economy. I’m very proud to lead this team of outstanding Relationship Directors.”
Outside work Ian is an active member of the Manx golf and hockey community, having been Chairman of Vikings HC for over 10 years.
Andy Baxendale Corporate Relationship Director
E: Andy.Baxendale@iombank.com
T: 07624 375058
Born and bred in Chorley, Lancashire, Andy has worked for NatWest Group since 1987 and moved to the Isle of Man in 1994. In his present role as Corporate Relationship Director, he is responsible for the management of a portfolio of both Corporate (turnover of £25m+) customers and Commercial Real Estate clients.
Andy is an Associate member of the Chartered Institute of Bankers (ACIB) and possesses a Diploma in Lending Skills and an Applied Diploma in Corporate Banking. In his spare time, Andy is a Director of Manx Birdlife; Treasurer of the Church Parish of St George and All Saints Douglas; Independent Account Examiner for Crimestoppers IoM, CAMRA IoM and the Manx Ornithological Society; enjoys race-walking and holds a season-ticket for FC Isle of Man.
Shaun Gritton
Business Relationship Manager
E: Shaun.Gritton@iombank.com
T: 07624 409401
Born and educated on the Wirral, Shaun moved to the Isle of Man in 1991 with Barclays, who he worked for until 2005 when he secured a role with Isle of Man Bank. Shaun worked as a branch manager before he began his role as a local business relationship manager in 2013. He always aims to build strong partnerships with his business customers. “I love the opportunity to work with my customers to help them grow and develop, to be there to help them through the tough times too. I pride myself on offering the best service to our customers to help them now and for the future.” In his spare time Shaun has been a long-standing volunteer with the Isle of Man Football Association.
Mark Holt
Commercial Relationship Director
E: Mark.Holt@rbsint.com
T: 07624 472812
Brought up and educated in the Isle of Man, Mark is a Commercial Relationship Director responsible for the management of a portfolio of local trading businesses and Commercial Real Estate clients. Since joining NatWest International in 1990, Mark has built up extensive knowledge and experience which includes 25 years of working with clients in the Business, Corporate and Commercial sector. Mark possesses a Diploma in Lending Skills and is passionate about helping businesses thrive.
Outside work he is a keen golfer and for the last 3 years has been a Trustee of a local charity which assists new business start-ups.
Lindsay Leece
Business Relationship Manager
E: Lindsay.Leece@rbsint.com
T: 07624 473838
Lindsay moved to the Island in 1999 and joined RBS International in early 2000. Since then she has gained more than 15 years’ experience working in the business and retail sector teams. Lindsay prides herself with high standards in all areas of local knowledge and customer communication, ensuring clients receive an exceptional standard of service. A key driver is the forming of close working relationships with her clients, establishing a partnership with them, and helping to form and meet their short and long-term financial goals. Outside of work Lindsay loves a challenge, such as white collar boxing or climbing a mountain but most weeks, she can be found at the side of a pitch watching her two boys play football.
Juan Quayle
Commercial Relationship Director
E: Juan.Quayle@iombank.com
T: 07624 463497
Born and educated in the Isle of Man, Juan brings 27 years’ banking experience with NatWest Group to the role, including 20 years in relationship management roles, looking after the needs of local Premier and Commercial clients.
Juan understands the market we operate in and the needs of our existing and prospective customers. He commented, “I take pride in delivering great customer service to my local customer base, helping them achieve their financial goals and long-term aspirations.” Outside of work Juan is a keen golfer and a member of Peel Golf Club.
Emma joins the team at Isle of Man Women’s Collective
The Isle of Man Women’s Collective – a networking and membership organisation that aims to support and empower the island’s women leaders and entrepreneurs – has expanded with its first team appointment.
Emma Jones has joined the team as part-time administrator, supporting co-founders Ramseybased Kirstie Nickson of Sidekick PR and Kat Whittaker of No1. Accounts in Peel with the day-today running of the organisation, including event management and marketing tasks.
Emma, who lives in Peel with her husband and two children, also works at PrimeVigilance in Douglas and brings more than 20 years of administration, marketing, and events experience to the role.
Said Emma: “I’m so excited to be joining the Isle of Man Women’s Collective in this newly created role, supporting Kat and Kirstie with the ongoing success of the group, ensuring our members get as much value as possible from being part of the collective and hosting our ever-popular programme of networking, social and speaker-led events throughout the year.”
Since launching in 2024, the group has hosted multiple networking and panel events across the island, welcoming inspirational female speakers from Isle of Man businesses to share their insights and expertise on topics including health, wellbeing and finance. The group also recently announced plans for its next speed networking event in Douglas on Tuesday 8 July and its first day retreat, set to take place at St John’s Mill on 22 November, 2025.
Kat Whittaker, co-founder of the Collective and managing director of No1. Accounts in Peel, said: “Emma’s appointment comes at an exciting time for the group, as we continue to welcome new members and put in place plans for bigger and better events in the coming months. We’re thrilled to welcome her to the team and look forward to seeing the impact of her work on our members and the organisation as a whole in the months to come.”
Ealish Corlett Appointed to Prestigious IPA 44 Club Board
Ealish Corlett, Account Manager at Isle of Man Advertising & PR, has been appointed to the new IPA 44 Club board – a national industry group created to inspire the next generation of advertising professionals.
The 44 Club, named after the IPA’s historic headquarters at 44 Belgrave Square, has long been known for bringing together some of the industry’s brightest minds through bold and insightful events. After a pandemic pause, the IPA has relaunched the 44 Club with a refreshed board representing a broad range of disciplines from across the UK agency landscape.
Ealish is one of seven advertising practitioners selected for their passion, creativity and fresh thinking. She joins peers from leading agencies including Publicis London, Mindshare and OMD. The board will curate quarterly events tackling some of the most pressing and inspiring topics in the industry today.
Commenting on her appointment, Ealish said: “I’m genuinely honoured and excited to join the IPA 44 Club board. Being part of a national group that shapes conversations and supports the future of our industry is a fantastic opportunity. I look forward to bringing fresh perspectives, collaborating with talented professionals, and helping to inspire and connect the next generation of advertising leaders.”
Helen Summerscales, Managing Director of IOM Advertising, added: "We're absolutely delighted for Ealish – her selection proves that exceptional creative talent isn't limited by geography."
RL360 AT TT 2025 SUPERSTOCK RACE ONE
Local financial services company RL360 once again sponsored the Superstock Race One at this year’s TT.
The company, which has been a TT sponsor since 2002, invited guests from countries around the world including Costa Rica and the UAE to witness the spectacle of the racing.
Weather delays throughout the day didn’t dampen spirits as guests were able to get behind the scenes at the event, with talks from riders and visits to teams in the paddock.
When the RL360 TT Superstock race finally went at teatime, guests were primed to enjoy the fast and furious laps.
Photography: Matt Mosur
Laxey man Dean Harrison was a popular race winner.
The Spark: What is motivation?
Motivation is the emotional drive that gets us started. It’s that surge of hormone driven inspiration you feel after watching a compelling fitness documentary, hearing a motivational speech, or seeing someone’s dramatic health transformation online. Motivation can make you feel powerful in the moment, and this initial burst of hormones is what pushes someone to say, “Today is the day I’m going to make a change.”
Motivation is usually born from a moment, created by a motivational experience. These motivational experiences act as triggers which ignite a desire to take action. This emotional reaction is not to be underestimated as it’s often the first and necessary step toward lasting change. However, motivation is like a match, it lights quickly but burns out just as fast if not supported by something much stronger.
The Fade: Why motivation alone isn’t enough. Here’s the problem! Motivation is often short lived because it’s based on emotion, and emotions fluctuate. For a week you’re on fire, meal-prepping
Unlike motivation, which is emotional, reactive and short lived, commitment is built on discipline, routine, and a deep understanding of your “why.”
for the week and up early to go to the gym before work. Then one day something knocks you a little sideways, you don’t sleep well, wake up tired, miss your gym sessions and order a takeaway on your way home from work as you are too tired to cook. That’s when motivation fades and your initial enthusiasm fades and you start to slip back into your old habits.
This is the danger zone where most people fall off track and not because they don’t care, but because they were relying solely on motivation. Without a plan or structure, motivation loses its power. That’s where commitment steps in.
The Foundation: What Is commitment? Commitment is the long-term promise you make to yourself. It’s the decision to keep going, even when you don’t feel like it. It’s what carries you through the 6am workouts when you’d rather sleep, or the choice to cook a balanced meal instead of ordering pizza again.
Unlike motivation, which is emotional, reactive and short lived, commitment is built on discipline, routine, and a deep understanding of your “why.”
You’re no longer riding a wave of excitement; you’re steering your life in a new direction with discipline and purpose, even on the bad days.
Turning spark into a strategy: How to build commitment?
To ensure that moment of motivation becomes
something lasting, you need to link it directly to a plan of action. Let’s look at some proven techniques.
1. Set realistic goals and write them down
When you feel inspired and motivated, try and act on it in a meaningful way immediately. Start with achievable, specific goals rather than vague ambitions. “Eat healthier” becomes “Include vegetables in two meals a day.” “Get fit” becomes “Walk 30 minutes five days a week.” Small, consistent wins help with confidence and momentum. Write you goals down. By writing them down, you make them real and you are more likely to stick with them.
2. Establish a routine
Make healthy eating and exercise a part of your daily schedule and not optional tasks. They need to be non-negotiables like brushing your teeth. Over time, the more these actions become new daily habits, the less you’ll need to rely on willpower, and it will become your new normal.
3. Track progress
Keep a record of your progress. Use a diary, a fitness app, take photos, whatever works for you. Tracking your progress not only helps you see how far you’ve come but also reinforces your commitment. It’s a daily reminder of your hard work and consistency.
4. Accountability
Join a fitness group or club, get a training buddy, or post updates of your progress on social media. Sharing your journey with others creates a support system that will get you through the not so good days. When others know your goals or come with you on their own journey, it adds a layer of responsibility for you to follow through.
5. Expect obstacles
There will be setbacks, missed workouts, unhealthy meals, days when you just can’t, but that’s okay. I’d like to think I’m very disciplined when it comes to my own health and fitness, but I have the occasional off day and I’m okay with that. Commitment doesn’t mean perfection, it means perseverance. Expect these days and remind yourself that one slip doesn’t undo all your progress.
6. Revisit you ‘why’
Revisit your “why” often. Put reminders on your phone. Stick notes on your cupboard door. Make it impossible to forget why you began. These then become the anchors when motivation fades. By doing this, you’re no longer relying on the fleeting emotions of motivation, you’re reinforcing the meaningful choices you made.
Conclusion
Living a healthier life through better eating and regular fitness isn’t about being constantly motivated. It’s about being consistently committed. Motivation gets you started, but commitment keeps you going.
Think of it this way: Motivation is the spark that lights the fire, but commitment is the fuel that keeps it burning.
When you accept that healthy living is a journey with ups and downs, not a sprint powered by emotions, you begin to approach it with patience, discipline, and resilience. That’s when real change happens, not overnight, but over time.
In the world of health and fitness, motivation is exciting, but fleeting. It’s easy to feel unstoppable in that moment, only to lose steam when life gets busy or progress slows. That’s why commitment matters more. Commitment turns those short bursts of inspiration into lasting life-long habits.
If you’re truly ready to live a healthier life, don’t just wait for motivation to strike. Start building systems that support your goals. Stay grounded in your “why.” And when you stumble, which you will, get up, refocus, and recommit. The healthiest people aren’t the most motivated. They’re the most committed.
talented cyclist
SORBY IVAN
Young cyclist Ivan Sorby has been announced as the latest addition to RL360’s Athlete Sponsorship Programme.
he 19-year-old joins professional golfer Ana Dawson and sailor Peter Cope on the programme, which provides financial support to talented young Manx sportspeople on their journey to professional success. Ivan, who like many other successful Manx riders like Mark Cavendish and Peter Kennaugh, cut his teeth in the Youth Cycling League, which is also sponsored by RL360.
“I’m really happy to be representing the Isle of Man and RL360 this year. The fact that many Manx cyclists have had such success on the international stage inspires me and I know that with RL360’s support I have every chance of succeeding too,” said Ivan.
Ivan will represent the Isle of Man in the Island Games in Orkney this July.
When and why did you start cycling?
I’ve had a bike for as long as I can remember. My dad was a footballer – he played for the Isle of Man - but injury to his knees and hips meant he had to pick another sport so he started cycling and ever since then I’ve ridden a bike.
Where are you in your cycling career?
Last year was my final year as a junior but now I’m riding as an under 23, so I’m riding against adults.
How old were you when you began riding in the cycling league?
Probably about 6 when my Mum and Dad started pushing me round the circuit! It allowed me to meet the people who are now my closest mates – it’s quite a tightknit community.
What do you remember about Dot Tilbury (the founder of the RL360 Youth Cycling League?)
feel better. You need to be a bit of a risk taker and a tactical thinker, knowing where to position yourself to conserve energy and not to waste it early on. These are long races, lasting around 3 hours,
How fast do you get to go on your bike? You can get up to 50mph+ quite easily.
How do you think it will feel to wear the IOM vest at the Island Games in Orkney? Pretty special! My dad wore it in both football and cycling so it will feel a bit like following in his footsteps.
What’s your dream event?
Tour de France – even non-cyclists know about that!
And the best advice you’ve been given?
Control the controllables. Focus on what you can
EVENT ORGANISERS.
If you have events coming up, keep us informed and we’ll get someone down to capture your crowd and show everyone what a great time people had in the following edition. Email paparazzi@gallery.co.im
EVENT ORGANISERS.
If you have events coming up, keep us informed and we’ll get someone down to capture your crowd and show everyone what a great time people had in the following edition. Email paparazzi@gallery.co.im
COCKTAILS - DJS - CABANAS
Step into Meta Lounge Sunset Bar, a captivating fusion of Ibizan Balearic culture and Manx Gaelic traditions. Inspired by the iconic Café Del Mar in Ibiza, Meta Lounge will transform the ‘Sunset City’ with Ibizian-inspired music, food and entertainment. www.metalounge.im
Opening: Thursday 22 May to Sunday 14 September Weekly: Thursdays & Fridays (6:00pm–10:30pm), Saturdays & Sundays (1:30pm–10:30pm)
