Winter 2024

#114 D E C / W I N T E R 2 024

THE WINTER EDITION

/ LIFE & STYLE IN THE ISLE OF MAN

New Looks NEW IDEAS

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E DI TO

/ LIFE & STYLE ISLE OF MAN

#11 4

Winter is on the way!

THE WINTER EDITION

As another winter draws in we’d like to wish you all a Merry Christmas, a Happy Kwanzaa, a zesty Zarathosht No-Diso, a peaceful Hanukkah, Omisoka, Las Posadas, Lohri or Mardi Gras and a Happy New Year (see our feature on page 24 for all the seasonal deets) because here at Gallery we’re all about the bigger picture; we see you, each and every one of you and what you stand for (we don’t really, that would be a bit intense, but you get the gist). Sure, we may well be very wealthy, successful, charming and good looking people in The Isle of Man but we don’t take ourselves too seriously obviously, and we all enjoy the comfort of some kind of ritual, custom or celebration to break up the long winter darkness that lies ahead.

W

hat we do take seriously at Gallery, very seriously indeed, is the work and commitment that so many of you show towards your own comminity and beyond, we applaud you and celebrate your work and ability to touch so many lives. Page 8 details the inspirational story of tree surgeon Chris Garrett who started the charity Prevail Together in 2023 to, ‘provide long lasting support,’ to Ukranian people by providing live Explosive Ordinance Disposal (EOD) services, EOD training programmes, land mine awareness training and humanitarian assistance. Prevail’s funding is entirely donation based and the team are currently raising funds for a ‘drone jammer – (please see page 8 for further details). Closer to home you may spot yourself in one of our wonderful photos from The Manx Breast Cancer Support Grouups’ recent Pink/Black Tie Ball (page 14). All money raised stays on the Island and funds Specialist Equipment.

If you’re feeling a little more whimsical this winter why not check out the work of local artist and illustrator Julia Ashby Smyth whose magic can be seen in a new exhibition at the Manx Museum under the title Manx Folklore, Rare Sightings and Urban Fairies.

“Folklore isn’t just history,” Julia explains, ‘The land bringsforth its own tales, hitherto untold.’ Talking of rare sightings, Stella Six’s dating feature on page 20 shines a light on the shallow pool that is the dating secene on this island – unfortunately, the winter may have just got longer for some! Fear not, money may not buy happiness or love but it can buy a whole lot of expensive kit to distract yourself – check out page 46 for our elite gift guide, a catalogue of truly eye watering stuff that will certainly fill that void in your life nicely.

Cheers, see you next year.

SR

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SING TO US

/ ISLAND LIFE & STYLE

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Unsolicited artwork, manuscripts and copy are accepted by Gallery Magazine, but the publisher cannot be held responsible for any loss or damage. All material, copy and artwork supplied is assumed to be copyright free unless otherwise advised.

Contributions for Gallery should be emailed to editorial@gallery.co.im. Names have been changed to protect the innocent and no penguins were harmed in the manufacture of this magazine, although the new cover colour is called ’penguin white’. Tag us in your pictures at @galleryisleofman and #gallerysmallprint and we’ll give you something.....

Recycle.

Gallery recycles all its storage and packing materials, boxes and any old magazines that are returned. We don’t get that many fortunately. We love to know our readers hang on to previous copies but when you move or find that they’re taking up too much space, put them out in the recycling bins. If you want to find out more about recycling, call 01628 686540.

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CO N T E N TS

#114 HIGHLIGHTS

8

Isle of Man - Ukraine

14

MBCSG Zedra Pink Black Ball

18

Free Speech Update

38

Women in Business

42

Wealth Trends 2025

46

Gadget Gift Guides

CONTENTS SECTIONS Upfront

07

People

08

Events

12

Features

FEATURES Isle of Man - Ukraine

08

18

On 24th February 2022 at 7am, Chris Garrett a tree surgeon from the Isle of Man called his boss and told him he would be late. Over two years later on a drive from Kharkiv to Kyiv in the east of Ukraine Chris tells the tale of why he still hasn’t made it to work.

Weddings

22

Free Speech Update (Satire)

18

Culture

26

Property

28

I haven’t had the pleasure of gracing these pages since October 2019, when I was poached from my role here at Gallery Magazine with an offer that was too good to refuse.

Agenda

34

Women in Business

38

Health

50

Hardwear

52

Paparazzi

54

UCM Graduates 2024

42

Michelle Booth is a leading practitioner in NLP, or Neuro-Linguistic Programming, with experience of working with both children and adults. But what exactly is NLP? University College Isle of Man (UCM) held its annual Graduates’ Ceremony at the Villa Marina, with over 130 undergraduate, degree level and postgraduate degree students celebrating.

6

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When the worst happens, get your device back working the way it should.

iQ Isle of Man is the only Apple Authorised Service Provider on island.

Call in store or visit iQIOM.com/support

iQ Prospect Hill, Douglas www.iQIOM.com

 Premium Reseller

PE O PL E

On 24th February 2022 at 7am, Chris Garrett a tree surgeon from the Isle of Man called his boss and told him he would be late. Over two years later, on a drive from Kharkiv to Kyiv in the east of Ukraine Chris tells the tale of why he still hasn’t made it to work.

Words & Photos by: Shauna McCallion - @Shauna.McCallion_

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aving been working in Ukraine since 2014 working as a bomb disposal technician and before this in Myanmar, Chris had returned to his hometown of Peel, to ‘regain some normality and do a serious amount of fishing.’

Returning home wasn’t a decision that was made lightly by Chris, and he admits ‘it was necessary to take a step back at that time.’

Then, when the conflict escalated and the full-scale invasion of Ukraine began Chris changed his mind.

PEOPLE

‘Just before the full-scale invasion actually happened, it was all over the media and there was a real, kind of, sense of urgency, with the amount of build-up that was actually happening.

Part of me was still unsure if it was just media hype. Then the night before it happened, I went to bed and woke up in the morning, rolled over and looked at my phone and had about 1000 messages and it was absolute chaos on the news.

This was an incredibly hard pill to swallow’ Said Garrett​.

Upon his arrival back in Ukraine, Chris who goes by the nickname ‘Swampy’, given to him during his time in Myanmar, began working alongside the military near the front line doing Explosive Ordinance Disposal (EOD) and Demining.

‘Many people got in touch with me asking how they could get out to Ukraine, either to fight or to help as humanitarians and I was giving them the information to get there, and I saw it as, it would have been wrong for me to have been the facilitator without me getting back out on the ground myself’ Ukraine, once referred to as the breadbasket of Europe, led global grain exports, exporting a staggering 5.8 million metric tonnes of sunflower oil around the globe every year but today its fertile lands are ransacked with a more treacherous crop. Ukraine is now thought to be the most heavily mined country in the world and a staggering 175,000 sq km of farmland is currently rendered useless due to land mines and unexploded ordinance (UXO).

In August 2023 and Swampy his partner Courtney, a US born paramedic, set up a charity, with the intention to tackle this problem. The couple met in 2022 while running emergency evacuations from Bakhmut and Soledar, two heavily contested areas that are currently occupied by Russia. When Courtney fell pregnant the pair decided to step away from front-line work and amidst bringing a child into the world set up their NGO – Prevail Together.

Prevail Together provides not only live Explosive Ordinance Disposal (EOD) services, EOD training programmes, landmine awareness training and humanitarian assistance, but also operate two fully equipped ambulances, providing medical support and medical evacuations from some of the country’s most hostile areas.

Garret says ‘There is a lot that motivates us to do what we do. For me, having spent many years in Ukraine it is a place I have come to love, the people,

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ACT PE O IV PLEE

the culture, everything. Our goal is to provide long lasting support to Ukraine’ He continues ‘Starting our own charity was the right move forward, we have seen many issues with other charities where the board level does not understand the ground truth that the volunteers face’ The organisation is compiled of people giving their time on a completely voluntary basis and has attracted people from all over the world from an array of different backgrounds. The volunteer’s expertise ranges from IT, Medicine, military and law enforcement backgrounds.

‘The people are tired, the country is tired, the economy is tired, the volunteers are tired, the military is tired.

Everyone and everything is tired.’

However varied these backgrounds may be, the desire to help those in need is what bonds them. All the volunteers working with Prevail show a striking professionalism and surprising calmness even in the face of extreme adversity and danger.

The broad skillset boasted by the charity is echoed in how they operate Garret tells; ‘One week we can be busy with medical evacuations and mine clearance support operations, the next may be training, mixed in with dealing with the aftermath of aviation, drone and missile attacks on civilian areas. This level of fluidness I think is something that makes prevail unique’ The severity of the landmine situation in Ukraine cannot be understated. Since February 2022, The United Nations Human Rights Monitoring Mission has documented 1,158 civilian casualties due to landmines with many more casualties affecting military personnel.

With such large areas of Ukraine affected by mines it’s easy to see that this war will continue to be fought for many years after the fighting ends.

Chris worries that ‘There are children who have not been born yet that may well bare scares inflicted by mines.’

Giving a conservative guess Garrett estimates that ‘it would take over a century to demine Ukraine in its current state, but the situation worsens every day, and it would cost billions and billions of dollars.’

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AC T IV E PEOPLE

‘There are children who have not been born yet that may well bare scares inflicted by mines.’

Prevail Together are dealing with huge volume of requests for landmine risk education training and landmine clearance training for Ukrainian agencies, police, security services as well as the military. According to Garrett ‘Ultimately, everyone in Ukraine working in the east needs a minimum level of landmine and unexploded ordnance risk education. From police, fire services, medical etc. They all face the dangers while carrying out their roles.’

In early September Prevail provided medical support to the fire services in Kharkiv who were battling a blaze in a large woodland area previously occupied by Russian forces. This area of forest is known to be heavily mined and thus an extremely dangerous place to battle a fire. Due to the temperature of the blaze mines could be heard exploding from deep within the tree line. After around eight hours the fire was contained, and no one was injured as a result of the fire or detonated mines.

The following day a different group of fire fighters were the target of a missile strike in Kharkiv Oblast leaving two with life altering injuries. Prevail responded to the scene of the strike and provided medical aid to the victims of the attack.

The Ukrainian emergency services are under enormous stress, with the fighting intensifying daily they are now not only working in a dangerous place but the subject of targeted attacks by Russian forces. The strains on Ukrainian emergency workers are amplified as Russian invaders and Ukrainian defenders trade battle to gain and hold ground before the harsh winter sets in. This strain means the support from humanitarian organizations is paramount in the front-line areas of the conflict.

As the drive towards Kyiv trickles into the twilight of the day, Garrett lights a cigarette, he takes a deep inhale and after long pause breathes out ‘the people are tired, the country is tired, the economy is tired, the volunteers

are tired, the military is tired. Everyone and everything is tired.’ Silence and a pensive sense of sorrow encompassed the car for some time, as the Donbass sunset was left in our wake. Lighting another cigarette Chris softly added ‘This is going to be a very hard winter for a lot people, especially places in the east of the country, anywhere near the front lines, there are a lot of places where people are running on generators on a daily basis due to power outages.’

After a six-hour drive, we arrive back in Kyiv and while the ground invasion has now been pushed out of Kyiv Oblast, scars of the conflict remain, and the threat of attack is omnipresent. In the day the city moves at a normal pace, by 10pm the once vibrant city is rendered a ghost town as a night tie curfew is imposed. Air raid sirens, Russian drones and the clatter of Ukrainian air defence is a nightly occurrence and serves as a constant reminder that Ukraine is a country very much at war.

With the demining side of the organisation back in Kyiv to provide training programmes the two ambulances and paramedic team is on its way to Pokrovsk to continue offering medical evacuations.

Prevails funding is entirely donation based and the team are currently raising funds for a ‘drone jammer’. The ambulance teams are currently operating within extreme proximity to the front line where FPV drones are a constant and deadly risk. This piece of equipment sends out electromagnetic noise which interrupts the frequencies used to operate the drone, meaning contact between the drone and its pilot will be lost.

When asked if he misses the Isle of Man, Chris laughs ‘I miss fishing, I’m always going to miss the fishing, there’s not a single stretch of the river Neb, or a number or rivers on the island that I don’t know like the back of my hand’.

If you wish to donate to Prevail please use the QR code, any donation big or small will make a huge difference.

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E V E N TS

MANX BREAST CANCER SUPPORT GROUP FASHION LUNCH

Manx Breast Cancer Support Group Fashion Lunch at the Abbey Restaurant.

Sponsored by Chase Wealth.

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he Manx Breast Cancer Support Group held their annual September Fashion Lunch at the Abbey Restaurant and the event was their biggest yet with 110 Ladies joining them for a fabulous afternoon!

As always Matt Fletcher was our host and we had Rebecca Forest keeping us entertained. Ladies enjoyed Champagne and Canapés and a gorgeous 2 course lunch. At the end of a fabulous day the Charity had raised an amazing £18,000. All of which will stay on the Island helping patients diagnosed with Breast Cancer. Special thanks to Chase Wealth, Sarah, Shannon and the amazing Abbey team. Thanks to Serena Hall-Wood for the Photos.

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EV EN TS

Photography: Serena Wood IF YOU WOULD LIKE YOUR EVENT COVERED, PLEASE CONTACT US ON PAPARAZZI@GALLERY.CO.IM

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ZEDRA MANX BREAST CANCER SUPPORT GROUP PINK BLACK TIE BALL

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EV EN TS

Photography: Serena Wood IF YOU WOULD LIKE YOUR EVENT COVERED, PLEASE CONTACT US ON PAPARAZZI@GALLERY.CO.IM

ZEDRA Manx Breast Cancer Support Group Pink Black Tie Ball

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he Manx Breast Cancer Support Group recently held their Annual Black Tie Ball at the Palace Hotel and Casino. The event sponsored by ZEDRA was a fantastic night raising £27,500 on the night. Guests enjoyed a fantastic carvery and entertainment from Matt Fletcher and Malcolm Pitts who came over from Spain and is the no 1 Lionel Ritchie tribute. A massive thanks to ZEDRA and Chris Swinden and his team at the Palace Hotel and Casino. All money raised stays on the Island and funds Specialist Equipment for patients diagnosed with Breast Cancer. Thanks to Serena Hall-Wood for the photos.

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E V E N TS ZEDRA MANX BREAST CANCER SUPPORT GROUP PINK BLACK TIE BALL

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FA SFA H ISOHNI O N

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F E ATUR E

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F EAT U RE

I haven’t had the pleasure of gracing these pages since October 2019, when I was poached from my role here at Gallery Magazine with an offer that was too good to refuse. I met a tall dark stranger with a goatish air at the Quarterbridge roundabout, and after a few pints of Breda and a contract written my own blood I was the proud, loud proprietor of my own opinion column in the traditional media.

I

professional Covid denier and then launching the IoM’s first climate sceptic OnlyFans. In another misstep it turns out that you shouldn’t spread yourself too thinly - this is both metaphorically and literally true if you get your accounts mixed up and email a video titled “dangerous injections” to one of the real housewives.

never bothered reading the fine print, but they paid me more than I’d been used to from Gallery – I had an expense account for breakfast at the petrol forecourt, a weekly coupon for the meat raffle and a sponge bath every Tuesday.

Unlike an actual journalist I wouldn’t even need to do research, as the standard for writing a “controversial” opinion column is to repeat the opinions of mean hairdressers and men who lost their golf clubs in the divorce, but as if you’ve come up with them yourself. They warned me if I showed any signs of shame or self-awareness I’d be taken out and dumped of the Peel headland ending up on Fennella Beach, like a seashell on a seashore.

Bloodied but unbowed by cancel culture, I hoisted my sails and charted a course out of newsprint and into the bacteriainfested waters of digital media. My podcast “The Difference Opinion” is still pulling in an impressive share of listeners in some catchment areas, but although I am proud to be lauded as “the Joe Rogan of Grand Vaux” the downside of cultivating an audience of men with very thick necks is that they are easily distracted by other forms of entertainment, like flashing lights or moo cows. My subscribers continually walking into traffic, choking on their own spit, starving because they can’t open tin cans etc. is messing with my income, especially as the podcast is only monetised via the local-themed cryptocurrency I developed, ShegCoin. At the moment it’s worth next to nothing (attention: Mr Tumble’s lawyers) but that means that you’re virtually guaranteed* a return if you invest enough.

Unsatisfied with my status as Maufant’s #1cryptocurrency guru, I thought about applying to work as a talking thumb on GB News, but then I hit on a different way to go viral with credulous goons, and set myself up first as a

“

“

For a while it was paradise, pretending to have my dad’s opinions and bullying random minorities for cash. I basked in the adoration of a dwindling audience of the Island’s most spiteful retirees and unlike writing for Gallery did not need to hedge my bets by printing “this is obviously satire” in block caps in both margins, because my target audience thinks satire is a town outside Glasgow and that irony is what liver tastes like. As somebody with no tact who likes making up statistics I’ve always been committed to the concept of free speech, so I set out to ruffle feathers, to say the unsayable, which is still unsayable even if technically Katie Hopkins or Ricky Gervais has already said it. Unfortunately, like Icarus, I flew too close to the sun and the editors stopped defending my inalienable right to uncensored thought. I had embarked on a particularly fruity online rant after one of my colleagues stole my thunder with 800 words on why cycle lanes were invented by Hitler. I hoped I’d trigger enough of a response to be crowned king of the Island’s most belligerent WhatsApp groups, but the tweets broke containment of my readers and it turns out that I was very, very wrong to accuse Mr Tumble of being a “woke trans member of Jeremy Corbyn’s gender ISIS” in a public forum.

I would like to reiterate that apology to his ruthless firm of lawyers, and to ISIS, who object to Mr Tumble on ideological grounds.

I’m now banned from TikTok, Instagram and Club Penguin.

I have taken a leaf from the book of chinless manfluencer Andrew Tate and opened an in-person boot camp for aspiring alpha males who want to learn what it takes to be as much of a success as I am. You might think that it’s a bit of a reach to go from local writer to the type of celebrity who does videos about slapping people and is wanted by Interpol, but Russell Brand got his start dressing as a Victorian scarecrow on a Big Brother spin-off, married then divorced Katy Perry, and is now baptising lesser members of the Trump family in a paddling pool full of his pant whiskers. I’ve been trying to snag an endorsement from somebody with a bigger, thicker audience but until Elon Musk responds to me I’ll need to be satisfied with the thumbs up emoji from disgraced footballer Joey Barton.

For a while it was paradise, pretending to have my dad’s opinions and bullying random minorities for cash. I basked in the adoration of a dwindling audience of the Island’s most spiteful retirees and unlike writing for Gallery did not need to hedge my bets by printing “this is obviously satire” in block caps in both margins, because my target audience thinks satire is a town outside Glasgow and that irony is what liver tastes like.

Meanwhile I’m topping up the pension fund by putting my broccoli-haired houseboys to work as professional dog walkers, which is one of only two growth areas of the British economy since the pandemic. The other is vapes, allowing me to double my income by loading up your wheezing pugs like tiny mules with a stack of Spicy Tango Menthol Blast-ers and leading them past the schools. We’ve lost a handful of cockapoos to spontaneous combustion but my guy in Taiwan has promised to send over replacements. Whether it’s dogs or vapes I don’t know, and don’t care.

So what next for the Top G Grant Runyon? The Gallery editor is trying to tempt me back but I doubt his commitment to free speech or to handing over multiple pages at the front of the magazine for my range of supplements called things like “XXL Bully” and “Girthzilla”. They are perfectly safe, tested once in Taiwan, a second time on dogs and then finally on my manosphere lodgers. “No cap, fr fr fam!

Rizzy rascal skibidi toilet. Totally GOATED” was their review. I am 90% certain this means they don’t cause brain damage, but if you think I’m wrong you can ring the Gallery office and leave an incoherent voice mail to set me straight. Just don’t tell Mr Tumble where I live.

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F E ATUR E

Middle-Age Spread: Navagating relationhips in the Isle of Man when you’re 40 Words&Illustration: Stella Six

There comes a time when the island, once a sundrenched playground for your salad-day trysts, melts into something else entirely, like old wax on an abandoned surfboard. A surfboard which, was owned by a guy probably-called-Aaron, who you got off with at the Splash in your twenties, before throwing up lemon-flavoured Hooch on his Uggs.

And much like that surfboard wax, you’re older now, and you have LOST YOUR GRIP, because of a condition called ’40-Year-Old Shoulder’ which is an actual thing that you wish you hadn’t Googled.

Anyway, the point is – you’re past your prime; you may have your halcyon memories, but you also have many, congealed, sticky regrets. Welcome to middle-aged dating in the IoM. Like the romantic landscape of your youth, it’s just a little bit harder and weirder than in other places. Lucky for you though, Stella Six, the IoM's premier relationship savant, is back with a few tips to help you to navigate your way through the un-Amazin Maze of ‘mature’ island courtship.

STATS&FACTS A Rubik’s Cube can always be solved in 20 moves or less, no matter how mixed up it is.

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TIP ONE:

Change Your Identity

You’re single again, maybe post-divorce, maybe even two (who’s judging? Everyone, that’s who…), and you decide, ‘why not give things another shot?’ You finally, bravely, lift your head from your tear-sodden pillow and look around at your options. It’s then you realise there are only about three eligible people left in your age-group, and you just divorced one of them. He’s now going out with someone with stupid hair who laughs at his jokes. Ha! She’ll learn soon enough that his limited repertoire doesn’t just extend to repartee. Anyway, who else? Oh. The other two used to be married to quite good friends of yours, so there is an insurmountable ick-factor. Like the 1984 film Ghostbusters, which you are sadly old enough to remember, the streams must not cross. They probably wouldn’t even be interested in your over-familiar old caboose. Or would they? Consider this – eyesight in over forties is not what it used to be. You’re probably struggling to read this very article! With a radical haircut, some strategic filler and a name change, you’d be unrecognisable! You could be the hot-new thing on the scene. Fresh meat! At the very least, you’d be able to walk down Strand Street without someone asking you ‘how are you coping with the divorce?’ and having to pretend you’re fine, when all you want to do is buy a prawn f*cking sandwich on your lunchbreak without crying.

F EAT U RE

TIP TWO:

Recycle

So, for legal reasons, you can’t change your identity? No problem! About three months into being newly single, because you live in the IoM, you will soon bump into all of your exes; like the now-slightly-fat ghosts of relationships past. This is what is known as ‘The Christmas Carol Phenomenon’. I think, you’re supposed to learn some sort of important life lesson about the value of existence or something, but what you can also do, is consider recycling. Were they all THAT bad? I mean sure, Aaron wore Uggs, (actually let’s cross him off the list, not sure he’s over the puking thing anyway), but what about Calum, or Liam, or Darren etc? They were all fun weren’t they! Lads, lads, lads!

A quick diddly-doop on Facebook will now reveal that they’ve all died. This will feel a little shocking initially - like, how old AM I? But that’s okay, because at least it means you don’t have to go back out with any of those losers. Your shoulder will be hurting now, so it’s time to step away from the computer. Instead, go and dig out the old sleeping bag from that camping trip with your ex-husband – the one the Relate therapist described as ‘the final straw’ - and stuff it with old newspapers. Now, get one of your ex-husband’s old ties, which apparently, he didn’t need in his ‘new life’, and form a garrotte. Slip that over the foot-end of the sleeping bag and pull it tightly to form a ‘head’. Take some lipstick, and another swig of your wine (sorry, I should have mentioned that – you should be very drunk, although I think that was implied?), and draw a little face on it. Tada! Now you have a boyfriend.

TIP THREE:

Expand Your Horizons

If neither of the first two tips appeal to you, you can always try online dating. This will, however, involve finding a travel budget so that you can leave the island to meet people from elsewhere.

If you try to date online AND on-island, you will immediately have a nervous breakdown. Here’s why. Firstly, you’ll have to post a TRUTHFUL profile description, because everyone already knows you. There is no use pretending you’re well-read, or into yoga, or whatever. Same goes for pics – forget adding a filter.

You’ve already been seen by the whole island IRL (In Real Life), hungover, buying ten bags of mini-cheddars under striplighting. What I’m saying is, there is no point putting your best foot forward, because everyone has already seen your disgusting foot. Equally, don’t be seduced by other local profiles like ‘sunset-loving Peter from Port Erin’. A few clicks will reveal that ‘Peter’ is actually Pete, the guy you used to work with at Grey Trust Co, who went on endlessly about his skirting board renovations and how good he is at making ramen. If you must swipe right, swipe right OFF-ISLAND, and limit your location settings to areas with reasonably priced flights – we’re talking Liverpool, or Manchester. Also remember, everyone keeps saying ‘there’s a boat in the morning’. That might not always be true due to the Bens' cancellation policy, but still, metaphorically, it is true. You do not have to settle for someone your friend has slept with, someone you have slept with, or a sleeping bag you have slept in. You can meet other people, in other places, who will get how special you are. And if they don’t, you never, ever have to see them again. Ever.

Gallery's relationship expert and dating historian Stella Six now lives in Brighton with her current and hopefully final husband; a vaudeville performer of some notoriety.

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W E DD I N G S

Gallery presents the wedding of

Mr and Mrs

Halliday

The wedding day of Greg and Ashleigh on 25 March 2023.

Ceremony: Christ Church Dhoon, Glen

Mona.

Reception: The Empress Hotel Douglas.

Photographer: Amoré du Plessis

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WEDDIN GS

IF YOU WOULD LIKE YOUR WEDDING IF YOU WOULD LIKECONTACT YOUR WEDDING FEATURED, PLEASE US ON FEATURED, PLEASE CONTACT US ON WEDDINGS@GALLERY.CO.IM WEDDINGS@GALLERY.CO.IM

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LUNAR NEW YEAR

Lunar New Year marks the start of the lunisolar calendar, somewhere between 21 January and 20 February. It is also known as the Spring Festival and is viewed as one of China’s most important celebrations. Each year is named after one of the 12 animals of the Chinese zodiac.

Lunar New Year is celebrated with fireworks and parades and closes with a lantern festival.

O T IN (that aren’t Christmas)

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The turnips are rotting, the fireworks are fizzling and retail staff are already starting to wince at the dulcet tones of Mariah and Noddy.

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E B L RATI E C R E

But, whilst many of us are laser focused on Christmas all winter (and on the come-down afterwards), it’s not the only celebration this time of year has to offer.

Brought to you by IFGL, here are just 10 of the world’s many non-Christmassy winter festivals and celebrations:

BODHI DAY

Bodhi Day is a Buddhist celebration held on December 8, which is said to be the day on which the Buddha achieved enlightenment. Services vary from sect to sect – while most celebrate through additional meditation and study, others also perform acts of kindness or enjoy tea and cake alongside a reading.

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ST LUCIA'S DAY

On December 13, in Norway, Sweden and Swedish-speaking areas of Finland, festivities are held in honour of St Lucia, a Christian martyr killed by the Romans in 304 A.D. Revellers select a girl to represent St Lucia and she then leads a singing procession through the town.

F EAT U RE

Zarathosht No-Diso

KWANZAA

On 26 December, Zoroastrians honour the death of their prophet Zoroaster, who founded the Iranian Zoroastrian religion 3,000 years ago. There are typically lectures and discussions about Zoroaster’s life and followers attend a fire temple (a Zoroastrian place of worship) to offer their prayers.

Kwanzaa was first celebrated in 1966. It is observed from December 26 to January 1, and celebrates African American culture and community. Celebrations focus on the Nguzo Saba (Seven Principles), which are: creativity, faith, collective work, purpose, self-determination, co-operative economics and unity.

HANUKKAH

This Jewish festival spans eight nights of celebration, which commemorates the rededication of the Second Temple in Jerusalem during the Maccabean Revolt. It begins on the 25th of Kislev on the Hebrew calendar, which this year falls in December. Celebrations include traditional meals, the lighting of the menorah, playing games and giving gifts.

LAS POSADAS

ŌMISOKA

While New Year’s Eve is globally important, the Japanese take their end of year celebrations – known as Ōmisoka – particularly seriously. People host bōnenkai parties, intended to help them forget about the outgoing year and usher in the new. They write cards to friends and family, and send gifts. Rice cakes are served at the celebration, and sacred Shinto straw rope can be found in most homes.

Las Posadas, is celebrated in Mexico from 16 to 24 December to honour Mary and Joseph’s journey from Nazareth to Bethlehem.

A small child dressed as an angel leads a procession of children from home to home, seeking lodging for Mary and Joseph.

At each stop there are songs and scripture. It all ends at Mass and the children break open piñatas filled with sweets and toys.

MARDI GRAS

LOHRI

To mark the passing of the winter solstice in mid-January, people in the Punjab region of northern India celebrate the Lohri festival. Ceremonies involve throwing sweets and sesame seeds into large bonfires. There is singing and dancing until the fire goes out, and children go door to door to sing the praises of Punjabi hero Dulla Bhatti.

Lohri marks the beginning of the harvest season and sunny days.

If you haven’t had enough food, drink and celebration over the 12 Days of Christmas, the weeks-long Mardi Gras carnival is for you. It begins each year on 6 January and entails parades, fireworks, parties, and music, which continue until Fat Tuesday (Mardi Gras), the day before Ash Wednesday and the start of Lent. New Orleans is known as the Mardi Gras capital as the whole city is overtaken by parades, marching bands and masquerade balls.

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“THE WORLD IS FULL OF MAGICAL THINGS, PATIENTLY WAITING FOR OUR SENSES TO GROW SHARPER” That quote from poet WB Yeats aptly describes the work of local artist and illustrator Julia Ashby Smyth, which can be seen in a new exhibition at the Manx Museum under the title Manx Folklore, Rare Sightings and Urban Fairies.

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Words Suzy Holland Images: Julia Ashby Smith

T

hat quote from poet WB Yeats aptly describes the work of local artist and illustrator Julia Ashby Smyth, which can be seen in a new exhibition at the Manx Museum under the title Manx Folklore, Rare Sightings and Urban Fairies.

You may know Julia as the curator at the Hodgson Loom Gallery in Laxey and she usually has one or two pieces of her own in the annual art competition there. Her calendars grace many a wall in homes across the Island and further afield, Fynoderee Distillery uses her illustrations on its very collectable bottles and she is often commissioned to provide illustrations for many

Manx folk story and fairy books, and for IOM Post.

And nearly 70 of these original works (including some newly embellished prints) can now be seen at the Manx Museum until 23 February next year: it is very rare indeed to see so much of Julia’s work in one place.

Her inspiration is Manx folklore, and Julia explains that the term ‘folklore’ wasn’t coined until the mid-1800s to define the oral histories, traditions, customs, stories and beliefs of rural people. “But it has a far older root,” she says, “and is derived from the Old English word ‘lar’, first recorded in Beowulf over a thousand years ago, meaning ‘that which is taught’.”

C U LT U RE

carpark. As Julia says, “folklore should be allowed to live and breathe, continuing to grow and enrich our modern world. These fairies and bugganes are just as real as the ones in your well-thumbed book of Manx folk stories.”

Nicola Tooms from Manx National Heritage is the curator of the exhibition at the Manx Museum: Skip forward to the Victorian era, when much of what is now familiar Manx folklore was collected in oral form, which, depending on where and who was doing the telling, meant variations in story and form. Cautionary tales about the danger of deep bogs hidden by mists, superstitions to entice good fortune, or to dispel bad luck, ancient traditions connected to other, or ‘under’, worlds with ghostly apparitions considered utterly real – Manx folklore has them all.

Julia’s work puts meat on these folklore bones: delicate pencil drawings (her favourite medium for its immediacy) are often embellished by what she calls a warren of detail, involving ink pens, brush pens, marker pens, coloured pencils and watercolour. There is a lot to see and her illustrations demand close attention.

Most of the work in this exhibition has not been exhibited before and, even if some of the images might seem familiar, look closely and you might notice some small subtle, and even not-so-subtle, changes.

“As an illustrator I take great delight in bringing to life the characters populating the abundant forms of Manx folklore,” Julia says. “I take on the role of story-teller – y skeealleyder – giving form to the oral and written lore.” But this isn’t all. Julia immerses herself in the land, drawing the ‘magic’ alluded to by Yeats.

“Folklore isn’t just history,” Julia explains.

“Although I am deeply attached to, and reverent of, the lore told and retold, when sat in the landscape with my sketchbook I am merely the conduit, letting the magic speak through the pencil. The land brings forth its own tales, hitherto untold.”

If you’re intrigued by the Rare Sightings element of the exhibition’s title, these are often inspired by a specific locations across the Island, where Julia finds characters and their stories woven into the landscape, or are tales told to her by someone whose grandmother told it to them. In fact Julia is often stopped in the street by complete strangers who know her only as ‘the person who does the folklore’ who then go on to retell a ‘my gran once told me…’ story. As for the Urban Fairies, these are the nano-fairies who have evolved to microscopic levels to take advantage of modern society, completely content to thrive in urban domains. Julia sees them as the mischievous ones whose presence explains why your keys go missing, why you’re continually wiping smudges from your glasses, why your laptop freezes mid-sentence, or which make you drop a full cup of coffee – that’s your personal buggane crying out for attention and not clumsiness. And Julia isn’t the only one to believe in this magic – I might be a natural cynic but I still believe in the urban parking fairies, the ones who, if I ask nicely, find me a space in a crowded

“I knew from the outset that we needed a different feel for the exhibition than the usual white box blank canvas of a gallery,” Nicola told me. “The magical world Julia depicts in her work demanded something more dramatic and so our usual gallery entrance has been replaced by a personsized fairy door, beyond which is an atmospheric space with suitable habitats for both the well-known characters from traditional Manx folk tales and Julia’s new fairies who are quite at home creating mischief in our modern urban world.”

Manx Folklore, Rare Sightings and Urban Fairies also includes some brand new water sprites and forest folk, the original visuals for the Fynoderee Distillery labels and also Julia’s six original illustrations for the latest IOM Post issue, Celtic Corvids, which was inspired by the folklore surrounding these dark and mysterious birds.

“As a professional illustrator for over 40 years I have produced images for many Manx stories and books, and by sending these images out into the wider world, whether in stamp, calendar or on gin bottles means our special Manx Folklore isn’t confined to a dusty corner of a bookshelf or library. What a privilege!”

Julia says, “And I feel incredibly privileged to have this all-encompassing collection of my work exhibited in the Island’s premier gallery at the Manx Museum.”

Manx Folklore, Rare Sightings and Urban Fairies is on at the Manx Museum in Douglas every day (not Christmas Day or New Year’s Day) from now until 23 February 2025. Entry is free.

And if you have a story told to you by your gran, who might have been told it by hers, then Julia would be delighted to hear it – email it to her at juliaashbysmyth@gmail.com. You never know, your story could be the inspiration for a brand new Julia Ashby Smyth illustration.

For the latest fairy re-imaginings, and more of Julia’s illustrations, visit her website www.juliaashbysmyth.com or Julia Ashby Smyth on Facebook and Instagram.

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HOME

Arragon Mooar

The Isle of Man’s most distinctive & unique estate, at the heart of which sits a unique 23,000sq/ft english country house respecting classic Palladian architecture with a number of outbuildings and cottages within approximately 70 Acres.

W

ith a south facing coastal location in the Isle of Man, the UNESCO Biosphere, Arragon Mooar is a unique building combining classic Palladian architecture with elliptical shapes. Spanning an expansive 23,000sq/ft, this property’s distinctive design and impeccable craftsmanship sets it apart as one of the British Isle’s finest estates. It was conceived by renowned inventor Dr John C. Taylor OBE and crafted to his exacting standards. The property boasts an elliptical central atrium with a galleried first floor connected by a cantilever staircase, glass lift and even a secret staircase.

A 360-degree roof terrace, overlooking the parterre garden, orangery, rockery and pond, provides sweeping views of a Neolithic Stone Circle and the Irish Sea to Snowdon in the south. Then, over the ASSI Santon river valley to farmland and heath of the Manx countryside from the Calf Island to hills at North Barrule.

The central atrium rises to over 32 feet with a bespoke stone floor that evokes a dahlia flower when viewed from above.

Each of the six en-suite bedrooms is uniquely designed, alongside an elliptical drawing room, dining room, library and cosy TV snug. The stylish kitchen/breakfast room is

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complemented by glass and bottle pantries.

The property includes practical features such as an upper floor laundry room, boot/utility room, CAT5 cabling and dedicated cloakrooms for both guests and the owner. Currently laid out as a private suite of three offices, other rooms off the main atrium offer work areas.

Arragon Mooar house also has a lower atrium,

HOME

Old Castletown Road, Santon, IM4 1HB 6 bed 8 en-suite 5 receptions

£20,000,000

A detailed measured survey has been carried out and CGI imagery produced to provide the potential purchaser with guidance on what can be created at the property, subject to necessary permissions.

Arragon Mooar is a secluded haven with total privacy, accessed via its two private picturesque north and south drives. Within its 70 acres, the estate includes three impeccable cottages, most of which have en-suite bathrooms and extensive land. Situated near Ballasalla, just around the corner from the Isle of Man Airport, Arragon Mooar enjoys both tranquility and accessibility.

Cowley Groves with a function suite served by a catering kitchen. Plus, a secure three-room exhibition space, (which also could be used as a gym suite), and a photographic studio/cinema.

Outside, formal gardens feature a classic English parterre, under which an eight-car garage sits discreetly hidden also giving disabled access.

18 Victoria Street Douglas IM1 2LQ

CONTACT: Director: Orry-James Creane ojcreane@cowleygroves.com 01624 625888 07624 365562 www.cowleygroves.com

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APPETITE

WINE DOWN in 2025 Words: Anne Berry

Following a year of great events in 2024, we are looking ahead to our programme for 2025 and already taking bookings.

• Wednesday 12th February – an introduction to wine tasting ahead of Global Drink Wine Day! • Wednesday 19th March - Greek wines • Wednesday 16th April – Malbec • Wednesday 14th May – Sauvignon Blanc

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e start the year with ‘Champagne and Chips’ on January 10th. Yes, this is a real thing!

This is a delicious and harmonious food and wine pairing! Champagne has high acidity and effervescence. Chips have fat and salt. Acid is essential to cutting through fat and salt. The bubbles in Champagne also cleanse the palate and prepare your mouth for another plate of chips.

A very popular event is our Burns Night celebrations, which, due to demand, is now taking place over two evenings.

One of the highlights of the evening is Roy on the bagpipes, piping in the haggis.

In addition there will be a number of mini tasting menus. These are three course menus with at least 5 different matched wines. We come to your table and talk to you about the wines.

• February 4th – 6th New Zealand menu to celebrate Waitangi Day, which commemorates the signing of the Treaty of Waitangi, regarded as the nation's founding document.

• March 4th – 6th Bulgarian menu to celebrate Bulgaria’s Liberation Day • March 18th and 20th – Greek menu to celebrate Greek Independence Day • April 29th & 30th South African menu to celebrate Freedom Day

grape varieties and during the course over 30 premium wines are tasted and assessed. It is a course that suits both wine enthusiasts and those working in the industry.

You also receive a certificate and a lapel pin!

We wish you a merry Christmas and a very happy and prosperous 2025, and look forward to welcoming you to Wine Down very soon.

As the only Approved Programme Provider of WSET (Wine and Spirit Education Trust) on the Island, we will be offering Level 1 and Level 2 courses early in 2025, hopefully leading to Level 3 in late Spring/early Summer.

The WSET is the world’s leading provider of drinks qualifications. The teaching is a mix of tasting and theory.

At the end of Level One, students have a better understanding of how wine is made and a basic knowledge of wellknown grape varieties. If you enjoy wine and feel you’d like to know a little more, this is an ideal way to start.

Our Wine Down Wednesday tastings are a great way to learn more about wine in a relaxed environment. We talk you through 10 – 12 wines from a specific country or grape variety. For 2025 we have the following planned:

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Level Two builds on that knowledge with much more detail on how environmental factors, grape-growing, wine making and maturation options influence the style and quality of wines made from eight principal grape varieties. You’ll learn about 22 different

24 Duke St, Douglas T: 624777 | W: winedown.im

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HOM E & I N T E R I O R S

YOUR DREAM KITCHEN

HANDCRAFTED

BY ARBORY KITCHENS

I

f you’re looking for a bespoke new kitchen it is well worth a visit to the Arbory Kitchens showroom in Ballasalla. They provide a full design service using handmade solid-wood carcasses handcrafted in a workshop close by in Balthane Industrial Estate.

A bespoke handmade kitchen is one that is created and designed according to the client’s preferences. Each and every project is handmade and individually designed for the client.

And, with a bespoke kitchen, you can implement both modern and traditional designs into the room.

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HOME&IN T ERIORS

Recent research shows that on average people spend over seven hours a week in the kitchen, whether it’s cooking, eating, watching TV or just boiling the kettle and sitting with a cup of tea, so you can see that the time spent with a designer talking about how your new kitchen will work for you is time well worth spending.

The first step with all new kitchens is to plan how you’d like the finished room to look.

Arbory Kitchens will design a kitchen for you to your specifications, gently guiding you through the whole process, listening to your requirements and offering suggestions of how best to achieve them, but ultimately the finished product would be your kitchen, designed by you - handcrafted by Arbory.

As a new kitchen is probably one of the most expensive alterations you’ll make to your home Arbory aims to make the process as stress-free as possible. Products range from traditional in-frame Shaker styles to sleek, German style slab doors all in a range of colours and finishes. But a new kitchen is more than just how it looks from the outside, these good looks are all underpinned by locally made, solid-wood carcasses from its own workshop.

The initial consultation takes into consideration what you, the client, want from your new kitchen. It might be a complete redesign, or just a tweak to the current look to fit your life-style.

Choosing a new kitchen is a very personal decision, and every dream kitchen is different, which is why Arbory Kitchens is justifiably proud of its friendly and approachable style, which makes the whole process enjoyable, from the initial conversation all the way through to the final installation.

You can visit the showroom on Douglas Road in Ballasalla and have a look at the range of designs and craftsmanship or alternatively, make an appointment for a designer to come to your home, take detailed measurements and listen to all your ideas.

For your dream kitchen contact Arbory Kitchens on 07624 566860, or just pop into the showroom on Douglas Road, Ballasalla, which is open Monday to Friday, and by appointment only on Saturdays. www.arborykitchens.im sales@arborykitchens.im

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AG EN DA

In the News

IFGL wins Company of the Year at industry awards Isle of Man based International Financial Group Limited (IFGL) has won Company of the Year at the prestigious Investment International Awards.

IFGL, which employs approximately 500 staff across its offices in Braddan and Castletown, also won Best International Life Group (non-UK) and IFGL CEO David Kneeshaw won Personality of the Year. It makes him the first person ever to have won this award three times.

David said: ‘It was an honour to represent IFGL at the Awards, which are a mainstay of the industry calendar. International Investment is an important hub which binds the cross-border sector together.

‘I’m delighted of course to have won Personality of the Year and particularly to be the first person to have done so three times but I’m also proud that IFGL and its brands were so well recognised across many of the categories.

‘IFGL has made huge strides in the past year in what is a challenging world and we plan to keep doing so into 2025 and beyond.’

Other IFGL brands, IFGL Pensions, Friends Provident International Limited (FPIL) and Ardan, enjoyed success too: IFGL Pensions won Best Pension Provider, FPIL’s IPME+ won Best Protection Plan and Ardan took Excellence in Client Service for both the Middle East and Rest of World.

Movers & Shakers

expertise and dedication of staff and are a testament to the hard work, innovation, and client-focused approach demonstrated by them all.

KPMG announces 69 promotions across the Crown Dependencies KPMG in the Crown Dependencies is delighted to announce the recent promotion of 69 talented professionals across its offices in Jersey, Guernsey and the Isle of Man. This significant number of promotions reflects the firm’s commitment to recognising and nurturing the exceptional talent within its organisation.

Dermot Dempsey, Territory Lead Partner at KPMG in the Crown Dependencies, commented, “We are incredibly proud of our colleagues who have achieved these well-deserved promotions. Their dedication and excellence are the driving forces behind our continued success and growth. At KPMG, we are committed to fostering a culture of opportunity and development, ensuring that our people can thrive and reach their full potential.”

The promotions span various departments and levels, highlighting the diverse

Guernsey

Jersey

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Isle of Man

Beatiful Bespoke Joinery locally manufatured Residential and Commercial Kitchens Bedrooms Walk in wardrobes Studies and libraries Media walls All bespoke joinery

Glen Road, Laxey 861094 enquiries@thevillageworkshop.im thevillageworkshop.im Find us on Facebook

AG E NDA

Why choose KPMG? Let’s hear from one of our newly qualified Chartered Accountants Gabrielle Divall, KPMG Audit trainee 2021-2024.

What made you choose KPMG to do your accountancy qualification?

I chose KPMG after hearing about its very supportive trainee programme. It was an opportunity to build work experience as an Audit Assistant while studying towards a professional qualification, which really appealed to me. The firm offers the opportunity to become a fully qualified Chartered Accountant and I knew having a qualification like that would provide me with transferrable skills that I could then take into a huge range of roles and industries.

Did you ever think about going to university after school?

I had already applied for university when I received my offer with KPMG, but because of the pandemic I chose to explore other options in the island’s finance sector. Those which might give me the opportunity to progress and develop professionally.

I would say that if you are unsure if university is right for you, there are certainly other options in the Isle of Man that will allow you to learn, develop, and thrive. Despite having no academic background in accounting or finance I still managed to qualify after my 3-year course, which is a testament to the great support KPMG provides.

I don’t feel like I’ve missed out on the university experience either. KPMG has a large cohort of new trainees each year, which was another selling point for me. I think one of the best parts of the programme is the people you meet.

I’ve made so many new friends here – working, studying, taking our exams, and celebrating our successes together.

How has KPMG helped you with studying and passing your exams?

Honestly, they’ve been brilliant! Trainees get 72 hours of TOIL (time off in lieu) every year – the equivalent of ten working days. You can take this as study leave, which you can then work back quite easily over a period of time.

That’s on top of the firm providing in-person courses via an external tutor. So you get plenty of study time away from the office, whilst still earning your annual salary.

What’s the social life like?

I’d say the people here are probably the biggest reason why I enjoy working at KPMG. It’s really nice to have my first job working with a group of likeminded people who all want you to succeed.

Like I’ve said before, my fellow trainees and I have always celebrated together after passing our exams. There are plenty of organised socials as well – like sports teams and other group activities. We also take part in organised sports leagues with other businesses, so there’s a real sense of camaraderie both inside and outside the office.

We also have our annual Away Day, where KPMG pays for the entire office to go on a day of activities usually at the local outdoor adventure park. This offers the opportunity to form stronger bonds with your colleagues and have a fun day out after a busy financial year.

There are also plenty of charity fundraisers going on, like bake sales and a range of charity events and committees to get involved in.

KPMG also offers volunteer leave, which is separate from annual leave and where you can do some arranged volunteer work with your colleagues. It makes me proud to work for the firm as its people clearly care a lot about the local community.

Now that you’re fully qualified, what are your career aspirations?

I’d like to stay with KPMG. Everyone talks about all the amazing opportunities here once you’re qualified, so I’d like to see what the next few years bring. I’m now working in Advisory to broaden my experience and work with different people, and I’m really enjoying it.

I’m hoping to do more travelling as well. Earning an income alongside studying has allowed me to save and travel in between my studies, and I’ve been to 10 European countries during this time!

There’s also the opportunity to go on international secondment to any of KPMG’s 140+ offices abroad. I think I’d love to go to either Australia or Canada if I had the chance!

We have trainee positions open for our 2025 intake in our audit, tax, and advisory departments. Find out more by visiting kpmg. ws/Careers

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LOCAL START

GLOBAL OPPORTUNITY Where will your KPMG journey take you?

Apply for our 2025 trainee intake and become a Chartered Accountant with KPMG. Meet fellow students, build work experience, and earn an income as you study towards your professional qualification.

Find out more: kpmg.ws/TraineeCareers

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Neuro-Linguistic Programming Michelle Booth is a leading practitioner in NLP, or Neuro-Linguistic Programming, with experience of working with both children and adults. But what exactly is NLP?

H

er own website www. childtherapyisleofman. nlp4kids.org describes it as “a psychological approach that explores the connection between our thoughts (neuro), language (linguistic), and behaviours (programming). By changing how we think and speak, we can influence our emotions and actions, leading to personal improvement” or, to put it more simply, NLP is about understanding how our minds work and how we can use that knowledge to improve our communication, overcome challenges, and achieve our goals with techniques

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that can help change negative habits, enhance relationships, and boost confidence.

Michelle is a qualified nurse, midwife and NLP therapist, with three grown-up children and a long-standing career in the corporate world. She talks from experience – not just of navigating parenthood with all the joys and headaches that brings, but also seeing how adults struggle in their careers, often because of the same lack of confidence and inability to interact with others which beset children and teenagers.

AG EN DA

“The therapy sessions I offer, either on a 1-2-1 basis from my consulting rooms in the Isle of Man, in corporate workshops or online to clients around the world, are all based on the basic premise of NLP,” Michelle says, “that there is a connection between neurological processes, language and acquired behavioural patterns, and that these can be changed to achieve specific goals in life.”

Earlier this year Michelle spent five weeks with a prominent Saudi family, working with their four children aged between 8 and 14. In Michelle’s own words learn more about how an NLP training program is designed, and her Saudi Arabia client experience.

Before beginning the programme, I invested time in understanding the family’s expectations, the children’s individual learning styles, and the broader cultural context.

Reflections of Jeddah

Delivering a Five-Week NLP Training Program to a High-NetWorth Family in Saudi Arabia Sitting in the Isle of Man on a decidedly autumnal day with the mercury only just touching 12 degrees, it’s hard to believe that less than a month ago, I was finding ways to cope with 45-degree heat in the outstandingly beautiful city Jeddah, a gateway for pilgrimages to the Islamic holy cities of Mecca and Medina.

Looking back barely a month later, my time in Jeddah feels like it was a lifetime ago. My life in the Isle of Man and my experiences in Jeddah are so vastly different from one another that it isn’t surprising that, now that I am back home, Saudi Arabia feels like a ‘distant memory’. However, delivering a five-week NeuroLinguistic Programming (NLP) training programme to four children from a high-net-worth family in Saudi Arabia was a unique and transformative experience that I will never forget.

The experience was transformative not only for me as the trainer, but also for the participants; four incredibly charming, polite and humble children that I had the privilege to work with. This assignment was an opportunity for me to delve deep into the world of NLP, understand cultural nuances, and create a tailored educational environment that encouraged personal growth, effective communication, and self-awareness.

​

Understanding the Context and Setting the Scene From the receipt of the brief for this assignment, it was clear that this training programme would require a delicate balance of cultural sensitivity, personalised content, and a high level of professionalism. The family, belonging to Saudi Arabia’s upper echelons, place a premium on education and personal development, and they were particularly interested in using NLP to enhance their children's communication skills, emotional intelligence, and self-confidence. This was an intriguing proposition for me, as it required adapting NLP principles to suit not only young minds but also the cultural and social dynamics of the region.

Before beginning the programme, I invested time in understanding the family’s expectations, the children’s individual learning styles, and the broader cultural context. The children, aged between 8 and 14, each had unique personalities and learning preferences. Their parents wanted a programme that was not only effective but also engaging, fostering a sense of curiosity and joy in learning.

Crafting a Tailored Learning Experience

The training programme was designed with a focus on core NLP4Kids concepts such as rapport building, sensory acuity, and the use of language to shape thoughts and behaviours. However, to engage the children effectively, I incorporated a range of interactive

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AG E NDA

activities, games, and storytelling techniques. For example, to teach the concept of “anchoring” — a key NLP4Kids technique that involves creating a mental association to evoke a desired state — I used simple everyday scenarios, like associating a confident posture with the feeling of success.

Cultural adaptation was paramount. In Saudi Arabia, where social norms and traditions are deeply rooted, it was essential to approach sensitive topics such as self-expression and communication with respect. Instead of challenging these norms, I looked to integrate NLP concepts in ways that aligned with the family’s values.

For instance, discussions around goal setting were framed in terms of personal growth and contribution to the family and community, resonating with the collectivist culture prevalent in the region.

Despite the challenges, there were several breakthrough moments that made the experience profoundly rewarding.

Challenges Encountered

One of the primary challenges was managing the varying levels of engagement and understanding among the four children. The youngest child, at 8, had a shorter attention span and required more interactive and dynamic activities to maintain focus, while the eldest, at 14, was more introspective and preferred deeper discussions and reflective exercises.

Balancing these needs within a single programme required continuous adjustment and improvisation.

Another challenge was the language barrier.

While the children are highly proficient in English, their primary language is Arabic.

To address this, I incorporated visual resources and ensured that the language and vocabulary that I used when explaining techniques was pitched at the correct level to ensure the children’s understanding and comprehension of the subject we were working on. I was also able to integrate third party resources such as the children’s Nanny who was always on hand and ready to help me explain nuances that I perhaps found tricky to convey. This not only enhanced comprehension but also allowed the children to express themselves more freely and authentically.

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Breakthrough Moments and Successes

Despite the challenges, there were several breakthrough moments that made the experience profoundly rewarding. One such moment was when the eldest child, who initially appeared reserved and hesitant to participate, began to open-up during a session on the power of positive language patterns. He shared his fears and aspirations more openly, using the techniques we had previously discussed to reframe negative thoughts into positive affirmations. This marked a turning point, not just for him, but also for his siblings, who began to see the value of NLP in their everyday interactions.

Another success was seen in the youngest child, who initially struggled with maintaining focus.

By using more engaging methods such as role-playing and physical activities, we managed to channel his energy into productive learning. ​By the end of the programme, he demonstrated a noticeable improvement in his ability to actively listen and respond thoughtfully.​

Personal Insights and Reflections ​

This experience reinforced the idea for me that teaching is not a one-size-fits-all endeavour. ​It requires empathy, adaptability, and a deep understanding of the learners' needs. ​Working with a high-net-worth family also highlighted the importance of discretion, trust, and respect for privacy, as these families often value their seclusion and have specific expectations regarding professionalism.

Moreover, the experience deepened my appreciation for cultural diversity. Saudi Arabian society, with its rich heritage and strong traditions, offers unique opportunities and challenges for any educational endeavour. Navigating these complexities helped me grow as a trainer and enriched my understanding of how NLP principles can be applied in diverse cultural contexts.

Conclusion

Delivering the five-week NLP training programme to the four children in Saudi Arabia was more than just a professional assignment; it was a journey of mutual learning and growth.

The challenges of language barriers, varied learning styles, and cultural nuances were far outweighed by the moments of connection, understanding, and breakthrough. By the end of the programme, I saw four young individuals more equipped to understand themselves and others, and more confident in their ability to communicate effectively. ​This experience reaffirmed for me the universal value of NLP and the power of tailored, culturally sensitive education in fostering personal development.

If this article piques your interest in how NLP can help transform you, your family or your organisation, please get in touch with me to discuss your own specific training requirements and, as with the Saudi Arabia opportunity, I will tailor a training programme that meets all of your needs and delivers a deeply rewarding and beneficial programme. ​

Growing Minds

Mansion House, The Nunnery, Old Castletown Road, Douglas, IM2 1QB michelle@growingminds.co.im www.growingminds.co.im Phone & WhatsApp: 07624 427650 NLP4Kids Isle of Man

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Class of 2024

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Yeardsley Po and Joanne Manx Care Behavioural Therapy of O E C e e Teresa Cop igh Intensity Cognitiv H Diploma in

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Nikole Cervantes MA Business Psychology Consultan ty Graduate

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Students from the Postgraduate Diploma in High Intensity Cognitive Behavioural Therapy cohort

UCM GRADUATES’ CEREMONY 2024 University College Isle of Man (UCM) held its annual Graduates’ Ceremony at the Villa Marina, with over 130 undergraduate, degree level and postgraduate degree students celebrating the completion of their qualifications. Proud family, friends, faculty and esteemed guests were also in attendance to honour the hard work and success of UCM’s latest graduates.

LtoR UCM Governor Leslie Wong, CEO of Manx Care Teresa Cope, Vice Chancellor of Chester University Eunice Simmons, CEO of DESC Graham Kinrade, UCM Principal Jesamine Kelly, Minister of DESC Daphne Cain

The evening was opened by Minister for Education, Sport and Culture, Daphne Cain, who congratulated the students on their achievements and dedication to their studies.

Research scientist Dr Douglas Fox, who, along with a team if scientists, shared the 2007 Nobel Peace Prize with former Vice President of the United States, Al Gore, was announced as the 2024 Honorary Fellow. In accepting the award, Dr Fox said “It is an incredible honour to receive this recognition from UCM. I look forward to continued collaboration and to witnessing the future contributions of UCM’s talented students in shaping a more sustainable world.”

Students exiting the hall

Minister Daphne Cain

Two special awards were presented during the event; The Liam Arrowsmith Higher Education Student of the Year Award which is supported by Chris Arrowsmith in memory of his son who was a UCM student, which was awarded to BSc (Hons) Computer Science student Adam Drummond, and the Utmost International Research of the year Award went to BSc (Hons) Sports Coaching & Performance student, Dan Richmond.

UCM Principal Jesamine Kelly, shared her pride by saying “Our graduates have an exciting future ahead of them. They are equipped not only with the skills and knowledge to succeed, but also with the resilience, creativity and empathy needed to thrive in today’s world. We couldn’t be prouder of their achievements.”

Graham Kinrade CEO of DESC and Adam Drummond Student of the Year

Graham Kinrade CEO of DESC and Daniel Richmond winner of Research Award

Vice Chancellor and Principal of the University of Chester

UCM Principal Jesamine Kelly

To watch the video highlights or full video of the ceremony, visit www.ucm.ac.im

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Wealthtrends 2025

Wealth management—the phrase might conjure up images of mahogany desks, pinstripe suits, and phone calls sprinkled with stock jargon that’s only marginally more comprehensible than hieroglyphics. But that was yesterday. Fast forward to 2025, and wealth management has traded in its stodgy past for a future of sleek tech, personalized services, and a dash of playfulness.

Let’s dive into the top trends that are shaping the way we handle our money (or wish we had enough to need managing!).

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AI Advisors: The New Robo-Gurus

Remember the days when you had to actually talk to a human to get financial advice? Gone are those awkward conversations with advisors who always seemed to be 15 minutes late for your Zoom meeting. In 2025, artificial intelligence (AI) has officially taken over the heavy lifting, and it’s doing so with precision. AI-powered advisors can sift through mountains of data in seconds, offering personalised investment portfolios without even breaking a sweat (or, you know, overheating their circuits).

Sure, we still have human advisors for the big decisions, but as one wealth manager put it, “AI is like having a co-pilot who never gets tired or needs a coffee break. It’s the best wingman you could ask for in wealth management.” With algorithms learning at lightning speed and automating the more mundane tasks, human advisors can focus on strategy, building relationships, and maybe even finally making it on time to that Zoom call.

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ESG Investing: Because Conscience is the New Black

Environmental, Social, and Governance (ESG) investing has skyrocketed in popularity, transforming from a niche market for tree-huggers into a mainstream investment philosophy that’s as essential as a good cup of coffee. In 2025, it’s no longer just about making a profit; it’s about making a difference. Investors, both large and small, are increasingly asking, “Can I make money and save the planet at the same time?”. In 2025, you’re either ESG-conscious or you’re irrelevant. Clients want to know where their money is going and whether it’s doing good—not just for them, but for the world.

Expect this trend to keep growing as younger generations inherit wealth and prioritise sustainability in a big way.

Personalisation on Steroids: No More Cookie-Cutter Plans

If you thought “personalised service” in wealth management meant someone knowing your name when you walked into a swanky office, think again. The buzzword for 2025? Hyperpersonalisation. Thanks to big data, behavioural analytics, and those trusty AI advisors we talked about earlier, financial plans are now being tailor-made like a high-end suit. We’re talking investment portfolios that factor in not just your income and risk tolerance, but also your lifestyle, your values, and even your personal goals—whether that’s buying a dream house, retiring early to travel the world, or just being able to order avocado toast without guilt.

Cryptocurrency: Still the Wild West, but Getting Tamed

In 2025, crypto isn’t just for the tech-savvy or those with a penchant for roller-coaster financial experiences. It’s moving steadily toward the mainstream, with regulators finally starting to get a handle on how to govern this digital frontier. Sure, Bitcoin might still be too volatile for some, but many wealth managers are including a sprinkle of crypto in portfolios, especially for their more adventurous clients.

Fintech Collaboration

The fintech revolution has turned the financial services industry on its head, but by 2025, traditional wealth management firms will have embraced it with open arms. Instead of fearing disruption, many firms are now teaming up with fintech startups to offer clients a seamless, tech-enhanced experience. Think: budgeting apps that sync with your investment accounts, AIdriven financial wellness platforms, and automated taxloss harvesting—that’s so good you’ll forget taxes were ever a thing. Well, almost. A top executive at a major wealth management firm put it this way: “Fintech was the wake-up call we needed. It’s allowed us to innovate faster, and now we’re offering services we couldn’t even imagine five years ago.” The result? A more integrated, user-friendly experience that appeals to both tech-savvy millennials and older, more traditional clients alike.

Financial Literacy as a Priority

For 2025, wealth managers aren’t just handing clients a financial plan and saying, “Trust me, I’m a professional.”

In order to stay relevant and ahead, they’re taking the time to educate clients on the “why” behind every recommendation. There’s a growing trend towards transparency, with more wealth managers offering workshops, webinars, and digital resources to help clients understand how the markets work and what drives their portfolio decisions. Educate your clients, gain some trust, and let them understand what you do on their behalf.

As we look ahead, it’s clear that wealth management in 2025 will be a blend of cutting-edge technology, personalised services, and value-based investing.

Gone are the days of one-size-fits-all portfolios and opaque decision-making. Instead, we’re seeing a shift toward transparency, education, and a greater sense of responsibility—not just to clients but to the world at large. So, whether you’re ready to embrace AI as your financial co-pilot, eager to save the planet through ESG investing, or just want to sprinkle a little crypto magic into your portfolio, the future of wealth management looks bright—and maybe even a little fun.

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HOW TO SPEND IT. It’s a scenario we all know too well. You’ve got a big occasion coming up, and you don’t know what gift to get. Said friend or family member seems to already own everything, and to make it even worse, when you asked them if they wanted anything they came back at you with ‘your company’. Whilst you could give them a redeemable coupon for so many hours of quality time - or offer to replace their current PA - there are more practical ways to navigate this problem: drop loads of cash and add a personal touch.

Luckily for you, we’ve put together a luxury gift guide which can cater to every kind of person provided they have a taste for the finer things in life. Whether they’re a jet setter, music enthusiast or just enjoy a good glass of champagne, we’ve got you covered.

Bang & Olufsen BeoVision Harmony TV

Yes, they’ve got a TV, but have they got a TV that unfolds and rises into the sky on wings? Didn’t think so. The Bang & Olufsen BeoVision Harmony TV has a generous screen size of 88 inches, and promises a full-bodied cinematic performance.

It comes equipped with an exceptional sound system and cutting-edge display technology, allowing you to jump into the world of whatever movie you’re watching. Fall asleep to the soft serenade of David Attenborough’s voice whilst whale-watching, or reach new levels of sensory stimulation in a fast-paced Guy Ritchie number.

With a Bang & Olufson, the world’s your oyster. £45,040

McLaren Track Day Experience

This is the perfect bucket list experience for an adrenaline junkie, up there with skydiving, freesolo-ing and diving with sharks. Being behind the wheel of a McLaren is sure to get the heart pumping, and seeing as you’re gifting an experience there’s no risk they already have it. There’s always the chance they’ve already done it, but I imagine you need a few goes before 200mph feels slow. If nothing else, it will keep them off Death Road in Bolivia. £389

Bespoke Wardrobe

Savile

This is an excellent way to guarantee that your gift won’t be shoved to the back of a cupboard full of miscellaneous items and forgotten about. The bespoke tailoring experience at London’s legendary Saville Row will don the person of your affection with a fully customised wardrobe, including suits, shirts and outwear. Using only the finest fabrics and craftsmanship, this gift is bound to refine individual style whilst exuding sophistication. £3,500+

Steinway & Sons Grand Piano

For the musically inclined, a Steinway & Sons grand piano combines impeccable craftsmanship with world-class sound quality. They take almost a year to create, composed of carefully selected woods before being cured for months in specialised yard kilns and conditioning rooms. A Steinway is more than just an instrument, it’s a statement piece for your home, bringing art and music together in perfect harmony. £60,400 to £70,100

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Rolex Daytona Cosmograph

A Rolex Daytona is a gift that never stops giving. It outperforms traditional financial assets, making it a great investment that they can also wear. It’s one of the brand’s most iconic models, featuring a sleek combination of performance and style. Since its inception in 1963, it has appealed to motorsports enthusiasts everywhere, with advanced chronograph functions where precision meets performance.

This luxury gift is especially meaningful when given to investment managers, petrol heads or tidsoptimists*. From £24,500 *A tidsoptimist is a person who underestimates how long something takes, and also overestimates how much time they have at their disposal; i.e, they’re always late.

Herman Miller Eames Lounge Chair & Ottoman (Limited Edition)

This chair is enough to make even Joey and Chandler jealous. A true design icon, this limited edition piece is crafted with exclusive materials such as leather and rare woods. It is the ultimate luxury for your living space or office, transforming a space with mid-century modern design. Forget the BarcaLounger, this is much more comfortable. £5,200

DJI Inspire 3 Professional Drone

A drone is definitely one of the coolest gifts you can give to a tech enthusiast or aspiring filmmaker.

This DJI Inspire 3 is a professional-grade drone that captures stunning 8K video. It features advanced flight control, obstacle sensing, and cinematic camera capabilities, ensuring top-grade aerial footage that is almost too good to post on social media. £13,400

Dom Pérignon Champagne Set

P2

2002

Vintage

Champagne is always a good idea. It’s a decadent indulgence, perfect for celebratory moments.

Rocking up to an engagement party? Champagne.

New puppy? Champagne. Finally getting round to taking the yacht out for a spin? Wouldn’t be right without champagne. Gifting a Dom Pérignon P2 2002 Vintage Champagne Set ensures that whoever is on the receiving end always has a back up for unexpected jubilant moments. In some ways, it’s almost practical? £420

Louis Vuitton Horizon Luggage Set

Flyboard by Zapata

Go down to St Aubins and upstage all the jet skiers with a Flyboard by Zapata. It is currently the closest we’ve gotten to inventing a jet pack, and it won’t set your legs on fire as it projects you into space. It’s a gift that will be appreciated by thrill-seekers and their loved ones alike; a bruised ego from a bad belly flop is probably the worst injury they’ll get. £750

This is a gift that you’d probably want to wrap before it gets manhandled at Gatwick. At the intersection of high fashion and practicality, the Louis Vuitton Horizon Luggage Set is a fail safe present for frequent travellers. The lightweight design and four-wheel feature makes it the perfect accessory for over-packers - transporting ‘slightly’ over 23kg has never felt so good. The Horizon collection is encased with the brand’s iconic monogram canvas or sleek leather, ensuring that the jet-setter is always travelling in style. £5,620

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GALLERY GADGETS GIFT GUIDE 2024

All your Apple and Samsung favourites.

GIFT IDEAS FROM...

Sure

Grab the latest pay monthly phone deals for brand new devices.

sure.com

iPhone SE 64GB (2022)

Make someone’s Christmas Day by popping a third-gen iPhone SE in their stocking. Praised for its high performance and iconic design, it’s now available for an unmissable low price.

Only £15 per month

Galaxy Z Flip6 256GB +Galaxy Bud 3

The ever-popular Galaxy Flip is even better this Christmas, with improved battery, durability and AI. At 3.4 inches folded, this small but mighty smartphone fits comfortably in one hand. And the amazing 50MP Samsung camera makes it a perfect gift - and this Christmas it comes with earbuds for superb sound too. £33 per month

Samsung A55 128GB + Free Speaker

This smartphone is a festive treat with its sleek design, vibrant display, and solid performance. It’s perfect for capturing all your Christmas memories with its excellent cameras and long-lasting battery. £12 per month

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iPhone 16

Amazing new features including a much-celebrated new action button for instant 48MP camera access, 2x optical zoom, macro photos with background clean-up, and incredible 4K 120fps slo-mo. And a longer battery life! £26.50 per month

Samung S24 128GB

The top-notch Samsung S24 offers a bigger screen, new AI, exceptional battery life, performance, and seven years of Android updates. Its sleek, minimalist design enhances the immersive display experience too. £22 per month

Galaxy Watch 7

Build healthier routines (post-Christmas right?) with the new Galaxy watch. Track your heart, blood oxygen, sleep, location and your steps; make & receive calls and texts, shop and much more! Just £9 per month

Galaxy Z Fold 256GB + Galaxy Buds 3

Revel in the multi-screen folding phone experience and enjoy all your festive films from your handheld cinema! Now with plenty of storage with 256GB. Don’t forget the bonus gift of earbuds for superb sound too. £56.50 per month

Google Pixel 9

The Google Pixel 9 impresses with its stunning display, top-tier camera performance, and smooth software experience. With seamless updates and AI, it’s a powerhouse device that delivers speed, clarity, and excellence for everyday use. Get yours now from £25.50 per month

Google Pixel 9 Pro

The Pro model elevates the Pixel 9 experience with a larger, sharper display, enhanced battery life, and more powerful cameras. It’s perfect gift for someone who loves higher performance and premium features in their tech. £35.50 per month

Visit the Sure shop on Strand Street or at sure.com to see the full range of smartphones, watches, tablets and amazing home tech available this Christmas.

Prices include VAT and are for 36 monthly payments plus your monthly mobile plan. Shorter payment terms and plans are available if you need. Ts&Cs apply.

Give them something they’ll love this Christmas.

Like the latest Apple & Samsung bundles.

Get an M&S voucher worth up to £200 with our mobile and broadband plans.

Visit us in store or online. sure.com/christmas Vouchers available to new or existing customers.

Voucher values vary by contract length. Ts&Cs apply.

GALLERY GADGETS GIFT GUIDE 2024 01624 620121 Victory House, Prospect Hill, Douglas

GIFT IDEAS FROM...

iQ

iqiom.com

iPad 10th Gen

Loveable. Drawable. Magical.

Meet the redeisgned iPad From £329

Apple Watch SE

Powerful connectivity, fitness, health, and safety features and is available in three case colors. It’s a better value than ever. From £219

iMac

The world’s best all-in-one desktop features even more performance, supercharged by Apple Intelligence and available in fresh colors.

From £1299

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AirPods Max

Deliver stunningly detailed, high-fidelity audio for an unparalleled listening experience From £499

Watch Ultra

Next-level adventure. The ultimate sports and adventure watch From £799

Apple Watch Series 10

Bigger, brighter display. Thinner and lighter. Faster charging and incredibly light on the wrist. £399 Visit iQ on Prospect Hill or at iqiom.com this Christmas.

AirPods

The next evolution in sound, comfort and noise control From £129

iPhone 16

Bring a whole new dimension to your photos and videos. This iPhone has a beefier battery and a more powerful processor from £799

iPad mini

Big-screen attitude. Ultraportable. design. iPad mini has everything there is to love about iPad in a delightfully light, compact design. From £499

Play now. Pay later.

At iQ we offer 0% finance over 24 months on all Mac. Visit iQIOM.com/services/finance for more details.

iQ Prospect Hill, Douglas. www.iQIOM.com

 Premium Reseller

HE A LT H & N U T R I T I O N

The ABC of Supplements

The global supplement market is worth billions. Walk into any high street supplement shop and you will be confronted by thousands of supplements, each one with its own specific health claim.

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n this article I will give you the ‘ABCs’ of supplements and some useful tips to help you navigate this confusing topic, which unfortunately is rife with false information and unverified health claims.

So what is a supplement?

The clue is in the name. A supplement should ‘supplement’ a healthy diet ‘where necessary’ but never replace a healthy diet.

People waste their hard earned money on supplements every year without really understanding if they are providing any benefits.

This following analogy sums up the importance of supplements perfectly: “A diet rich in whole-foods, regular exercise, good sleep and low levels of stress are as important as the direction of travel of the Titanic before she hit the iceberg. Supplements are as important as whether the first class passengers were being served lobster or steak when the collision happened!!”

I’ve researched many supplements (by referring to properly designed research and randomised control trials), and in my opinion, far too many being sold today will not improve your health at all.

While there are some credible nutrition professionals out there, watch out for the social media witch doctors, most of whom have no qualifications and will make

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ridiculous and unfounded supplement claims to convince you to part with your cash. Remember, if it’s too good to be true, it usually is.

If you want to improve your health, you must first of all get the basics right as per the Titanic analogy above.

As a nutritional advisor, I focus on these basic principles before ever considering supplements. I will not recommend a supplement unless I’m sure it will supplement someone’s diet in a positive way. I also check any medication my clients are on so I can ensure no contraindications exist that may impact the effectiveness of their medication. I’ve seen many well-meaning health professional recommending supplements without doing this important check.

So, assuming the basic principles are covered, are there any supplements that could be considered beneficial and why?

Population studies are the best resource to see what the main nutritional deficiencies are. The main ones that stand out and have implications for health are as follows:

Omega 3 fatty acids (EPA & DHA). EPA and DHA

are essential for life. Read that again! They are found in salmon, mackerel, herring, walnuts, flaxseed, chia seeds etc.

The level of these fats in your body can be measured through a simple

blood test. It’s estimated that 75% of most western populations are chronically deficient, including children where EPA and DHA is essential for their development, especially brain development.

Deficiency can contribute to heart disease, stroke and many forms of cancer. If you don’t get enough Omega 3 in your diet (e.g. you don’t like fish) you can supplement with a quality fish oil supplement, or plant based supplement (the plant form of Omega 3 is called ALA and although less bioavailable when converted to EPA & DHA it will provide necessary blood concentrations if consumed in the right quantities).

To check the quality of any fish oil supplement (including infant and child supplements) you can refer to the International Fish Oil Standards list or look for a quality brand such as Nordic Oil, or Eqology Pure Arctic Oil (Tip - you must keep fish oil in the fridge).

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supplement but if you don’t usually get your 5 a day you may need a top up. If you sweat a lot through exercise, you may also need to supplement.

The RDA for an adult is between 300mg and 400mg.

Vitamin C. It is essential for functions such as tissue growth and repair, immune function, absorption of iron, cell integrity, brain function, heart health and collagen production.

“A supplement should ‘supplement’ a healthy diet ‘where necessary’ but never replace a healthy diet”

There is no official Recommended Daily Amount (RDA) for Omega 3 but experts suggest 1.75g to 3g per day as optimal. The ratio of EPA and DHA should be about 2:1.

Vitamin D. Its primary function is to help the absorption of calcium but it is essential for multiple functions in the body such as immune function.

In western population studies, chronic deficiency can be as high as 75%.

Unfortunately Vitamin D isn't found in many foods, but is added to some

Given that Vitamin C is found in abundance in the plant based foods we eat, a high percentage of the population are chronically deficient as they don’t eat enough healthy fruit and veg.

The NHS RDA for an adult is 40mg per day but this is only to prevent deficiency. The optimal daily amount is many times greater. 250mg per day is suggested as an optimal intake for most adults. To put this into context, a fresh medium orange has approx. 50mg of Vitamin C.

foods such as milk and cereals. Small amounts are also found in fortified mushrooms and fatty fish but the majority is made in our skin when exposed to direct sunlight.

Vitamin C is one of the safer supplements you can take, so if you think you’re not getting enough through your diet, supplementing could be very beneficial.

The amount of vitamin D your skin makes depends on your sun exposure, where you live and your skin colour (darker skin makes less). Vitamin D production might decrease or be completely absent during the winter months for some people.

Always get the basics right first. Then and only then consider supplements to complement your healthy diet.

The RDA for Vitamin D for an adult is 400 international units (IU).

Particularly important during winter.

The best supplement form is Vitamin D3.

So remember the ABC of supplements:

Be skeptical and don't be fooled by all the clever marketing. If you are unsure, seek professional advice before spending your money.

Check with your GP before taking supplements if you are on any medication.

Magnesium. As a cofactor for hundreds of enzymatic systems and reactions in the body, Magnesium is important for functions such as protein synthesis, muscle and nerve function, blood glucose control and blood pressure.

Population studies show deficiencies as high as 30%.

Magnesium is particularly high in green leafy vegetables such as spinach, kale and in nuts such as Brazil nuts. If you eat a wide variety of green leafy vegetables and other whole-foods, you should never need to

Words: Martin Malone Personal Trainer/Sports Nutritionist at Simply Nutrition

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TARGA ACTION Words & Photos by Lucas Croydon

Rallying on the Island has hit a bit of an unfortunate lull in recent years. Not just at the ‘pinnacle’ of rallying on the Island, grass root events like night rallies, have suffered too. This could be down to a multitude of factors from Insurance, longevity of equipment, cost of living or just simply not enough events getting organised on Island. We’ve seen in the last few years a decline in stage rally events on Island. One of the ways this is being addressed is more concentration on grass root events but they haven’t been without their own hurdles. The night rally & autocross events have been sporadic and those that have ran have barely scraped minimum entry numbers.

I

t’s not all doom and gloom though, Targa events have increased in popularity. For those that don’t know what Targa events are all about, here’s a bit of a breakdown. Its a cross between a rally and an autotest, a targa consists of a course marked out by cones and can be a single venue or split across multiple venues. There’s a set route, and the crew consisting of a driver & navigator have the challenge to follow the correct route, in the quickest time possible.

The latest Targa event was organised and run by Druidale Motor Club sponsored by Duke. It took place during a single day across five off road venues, a mix of three private farms & two plantations.

Twenty - seven crews took on the tests.

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awesome day with challenging tests for the crews and their machines, and positions jumped and changed all the way to the last test - smiles per miles were definitely evident by the end of the day.

THE TOP FOUR CREWS WERE: Grip was a massive struggle on the day of the event, with soft ground causing problems for the rear wheel drive crews especially impacted. It was no surprise that after the morning sections, the all wheel drive crews were at the top the standings.

Thankfully we had some sunshine and a strong breeze to help dry the fields, and the afternoon loop brought harder ground. This allowed for the two wheel drive crews to try to make up for lost time.

As the last crew crossed the line, twenty - six of the twenty - seven crews finished the event. It was an

• 1st Maxx Bradshaw & Chris Heyes • 2nd Kevin Coole & Sarah Coole • 3rd Alex Horton & Gabriel Grosu • 4th George Collister & Ian Postlethwaite (first, two wheel drive crew)

It’s hoped that 2025 will bring more of these events, and it will reignite interest in the sport. Hopefully this will trickle down to the larger events, and in time rallying on the island will resemble some aspects of the ‘good ol days’ of motorsport on the Isle of Man.

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Gifts to make everyoneʼs Christmas merry and bright.

In iQ youʼll find all the latest from Apple this Christmas.

From iPhone 16, to iPad, Mac to Apple Watch.

Visit us in-store or online at www.iQIOM.com

iQ Prospect Hill, Douglas www.iQIOM.com

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