How Physical Therapy Can Help In Recovery From Sports Injuries
Injuries and accidents are some of the common reasons athletes have been sidelined. Sometimes it’s just for one game.Othertimes,it’sforan entire season. Injuries are an unfortunate partoflife,whetherfromafall or you hurt yourself while playing sports. While some injuries are game-changers,othersarejustenoughtomakelifedifficultforawhile.
Many treatments help you heal, but only one enables you to prevent sports injuries in the future as well. That treatment is called physical therapy.
What Is Physical Therapy?
Physical therapy plays a multifaceted role in treating sports injuries. At its core, physical therapy helps in the restoration of function, improving mobility,andrelievingpain.
Physical therapy is a type of healthcare that focuses on the prevention, treatment, and management of physical disabilities, injuries, and pain. Physical therapists are highly trained healthcare professionalswhowork with patients to improve their mobility, function, and quality of life. They use a range of techniques and exercises to help patients recover frominjuriesandreducetheirpain.
How Can Physical Therapy Help with Sports Injuries?
Painmanagementandinflammationcontrol:
Sports injuries often go hand-in-hand with pain and inflammation. It is important that your care provider places a strong emphasisonmanaging pain effectivelywithoutrelyingsolelyonmedication.Physicaltherapists employ a variety of techniques to provide relief while minimizing drug usage.
Preventfutureinjuries:
When people think of physical therapy, most people think of recovery. Physical therapy can help your body heal from a bad injury, but it can alsohelppreventfutureinjuries.
You can continue doing the exercises you learn in physical therapy anytimeyoustarttofeelpaininyourpreviouslyinjuredarea.
Improvestrength:
Strength is crucial for athletes. It is necessary for efficient functional movement, especially when competing at a high level with maximum effort. Strength targeting and conditioning programs are helpful, especiallyforthedemandforyear-roundsports.
What Is Sports Injury Rehabilitation?
The goal of sports injury rehabilitation is to assist athletes in their treatment and recovery from injuries sustained while playing sports or other athletic activities. Physical therapy and exercise are the most common elements of sports injury rehabilitation programs.
These programs aim to improve the athlete’s strength, flexibility, and balance, speed up the healing process, reducetheriskoffurtherinjuries, andfacilitateasafereturntothesport.
Strains and sprains: Sports injury rehabilitation is often necessary for injuries as seemingly insignificant as sprains (ligament injuries) or strains (tendon or muscle injuries). Theinjuriesareusuallyminor,butin thecaseofafulltear,theinjurycanbequitesevere.
Overuse injuries: Some examples of overuse injuries are stress fractures, a runner’s knee, and a tennis elbow. If a certain part of the
body goes through repetitive stress over time, it can lead to pain and rehabilitationandcausetheseinjuries.
Ligament and tendon injuries: Rotator cuff tears, Achilles tendon rupture, and ruptured anterior cruciate ligament (ACL) are examples of ligament and tendon injuries. Surgery is frequently necessary for this typeofinjury,andproperrehabilitationmustcomeafterthesurgery.
Need Physical Therapy For Sports Orthopedics
Rehabilitation?
Whether you're a weekend warrior or a competitive athlete, you understand how frustrating it canbetobesidelinedduetoaninjury.The physical therapists at FYZICAL Plano can assist you in recovering from a sports injury and returning to your sport as quickly and safely as possible.