Pelvic Floor Dysfunction: Symptoms, Causes, and Treatment Options
Pelvicfloordysfunctionistheinabilitytoproperlyrelaxandcoordinateyour pelvicfloormuscleswhilepooping.Symptomsincludeconstipation,difficulty pooping,urine(pee)orstoolleakage,andafrequentneedtopee.Pelvicfloor therapyandmedicationarealloptionsfortreatment
What Is Pelvic Floor Dysfunction?
Pelvicfloordysfunctionisdefinedastheinabilitytocontrolthemusclesofthe pelvicfloor.Yourpelvicfloorisacollectionofmusclesandligamentsinyour pelvicregion.Thepelvicflooractsasaslingtosupportyourpelvicorgans,which includethebladder,rectum,uterus,andprostate.
Contractingandrelaxingthesemusclesgivesyoucontroloveryourbowel movements,urination,and,forwomen,sexualintercourse.Pelvicfloordysfunction causesyoutocontractyourmusclesinsteadofrelaxingthem.Asaresult,youmay havedifficultypassingabowelmovement.Pelvictherapyissuggestedinsuch casestoovercomethisdysfunction.
Symptoms of Pelvic Floor Dysfunction
Pelvicfloordysfunctioncanpresentinavarietyofways,including:
UrineProblems:Thiscouldincludeurinaryincontinence(leakingurine),frequent urination,ordifficultyemptyingthebladder.
BowelIssues:Constipation,strainingduringbowelmovements,andfaecal incontinence(accidentalbowelleakage)areallsymptomsofpelvicfloor dysfunction.
PelvicPain:Paininthepelvicregion,lowerabdomen,orlowerback,particularly duringintercourseorbowelmovements,mayindicatepelvicfloordysfunction.
Sexualdysfunction:Pelvicfloordysfunctionmaycausedifficultyachieving orgasm,painduringintercourse,oralossofsexualsensation.
Causes of Pelvic Floor Dysfunction
Severalfactorscancontributetopelvicfloordysfunction,including:
● Childbirth:Thestressandtraumaofchildbirth,especiallyvaginaldelivery, canweakenthepelvicfloormuscles.
● Chronicconstipation:Strainingduringbowelmovementsovertimecan strainthepelvicfloormusclesandcausedysfunction.
● HeavyLifting:Regularlyliftingheavyobjectsincorrectlycanputundue strainonthepelvicfloor.
● Obesity:Excessweightcanstrainthepelvicfloormuscles,exacerbatingthe dysfunction.
● PelvicSurgery:Certainsurgeries,suchasprostatesurgeryinmenand hysterectomyinwomen,canaffectpelvicfloorfunction.
What is the Best Treatment for Pelvic Floor Dysfunction?
Doctorscantreatpelvicfloordysfunctionwithoutsurgery.Treatmentsinclude:
Pelvicfloorphysicaltherapy:Aphysicaltherapistcanhelpyoudeterminewhich pelvicfloormusclesareoverlytight.Theycanteachyouexercisesthatwillstretch thesemusclesandimprovetheircoordination.
Medications:Dependingonthesymptoms,musclerelaxants,anticholinergics,or laxativesmaybeprescribedtoalleviateurinaryurgency,frequency,or constipation.
Relaxationandexercisetechniques: Deepbreathing,meditation,andyogacanall helptorelievepelvicstressandtension.Thereareplentyofotherpelvicfloor exercisesforwomenthatdealwithspefucedsymptoms.
What Does Pelvic Floor Therapy Do?
Pelvicfloortherapy,alsoknownaspelvicfloorphysicaltherapyorpelvicfloor rehabilitation,isusedtotreatproblemscausedbydysfunctionorweaknessinthe pelvicfloormuscles.Thesemusclesareessentialforsupportingthepelvicorgans (suchasthebladder,uterus,andrectum),controllingbladderandbowelfunction, andcontributingtosexualactivity.
● Apelvicfloortherapistwillperformathoroughevaluationtodeterminethe strength,flexibility,andcoordinationofthepelvicfloormuscles.Thismay entailaphysicalexamination,adiscussionofsymptoms,andtheuseof biofeedbackorotherdiagnostictoolstoevaluatemusclefunction.
● Pelvicfloortherapistsrecommendspecificexercisesthattargetweakortight musclesandimproveoverallmusclefunction.Theseexercisesfrequently includekegelexercises,whichinvolvecontractingandrelaxingthepelvic floormusclesinacontrolledmanner.
● Hands-ontechniquescanbeusedtoreducetension,increaseflexibility,and targettriggerpointsinthepelvicfloormusclesandsurroundingtissues.This couldincludetechniqueslikemyofascialrelease,softtissuemobilization, andjointmobilization.
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