Celebrating 15 Years: A Decade and a Half of Success
Don't wor r y par ent s. . . we've got som et hing f or t he kids t oo.
Expanding in 2024, t he Blank Childr en's Hospit al
Fam ily Zone will be a can't m iss f an hub on cour se.
Des M oines Childr en's M useum will be back wit h f un act ivit ies and Rainbow of t he Hear t land I A - G r im es is
Greetings,
As we embark on the journey of 2024, I am honored to introduce myself as your Board Chair for the year. My name is Michael Bird, and I serve as the CEO of Spindustry, a company dedicated to digital transformation through web development, e-commerce, digital marketing, and business automation via SharePoint. Our mission is to support businesses like yours in achieving growth and success.
I became involved with FuseDSM just before the onset of the pandemic, driven by a passion for expanding our organization and fostering connections within the manufacturing industry. While it's not always the typical focus for chambers, manufacturing companies play a vital role in our state's economy and communities. By bridging the gap between these companies and our members, we can create significant economic and community impact together. Despite the challenges posed by the pandemic, I'm thrilled by the progress of our MakeDSM program, designed to support manufacturers, and I invite you to reach out if you have any questions or know of manufacturers who could benefit from participation.
We kicked o the year with our annual dinner, a truly remarkable event that showcased the collective love and dedication we all share for the Des Moines community. The energy and enthusiasm in the room were palpable, serving as a testament to our collective potential to e ect positive change.
Looking ahead, we have a lineup of exciting events, including TOSS on June 6th. This event promises not only delectable food but also ample opportunities to showcase your business and network with fellow members.
As we navigate through 2024, I encourage each of you to seize the opportunities to connect, engage, and participate in FuseDSM events. Your involvement is key to our collective success, and I am eager to hear your ideas and feedback on how we can continue to serve you better. Together, let's make 2024 a year of growth, collaboration, and shared achievements.
Warm regards
Michael Bird CEO Spindustry
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May 2, 2024
7:45 AM - 9:30 AM CST
May 7, 2024
8:30 AM - 9:30 AM CST
May 7, 2024
3:00 PM - 5:00 PM CST
May 8, 2024
3:00 PM - 5:30 PM CST
May 9, 2024
11:30 AM - 1:00 PM CST
May 9, 2024
4:30 PM - 6:30 PM CST
May 15, 2024
8:30 AM - 10:00 AM CST
May 15, 2024
12:00 PM - 1:00 PM CST
May 20, 2024
4:00 PM - 6:00 PM CST
May 22, 2024
8:15 AM - 9:45 AM CST
FuseDSM Quarterly Breakfast - “Center Street Reborn”
May 23, 2024
9:00 AM - 10:30 AM CST
FuseDSM Economic Development Committee Meeting
Ribbon Cutting - Neighborhood Finance Corporation
MakeDSM May 2024 Remake - Empowering Women in Manufacturing
Feed Your Mind Lunch & Learn - Podcasting Why, When, Where, and How. What is the purpose of podcasting?
Ribbon Cutting - Hilton Garden Inn
FuseDSM NPO Confidential
Firestarter Meeting
Ribbon Cutting - El Toreado
MOXIE presented by East Village Spa
Balance Matters: Finding Harmony within the Chaos
June 4, 2024
8:30 AM - 9:30 AM CST
June 6, 2024
5:00 PM - 8:00 PM CST
June 12, 2024
11:30 AM - 1:00 PM CST
June 13, 2024
11:15 AM - 1:00 PM CST
June 18, 2024
12:00 PM - 1:00 PM CST
June 19, 2024
8:30 AM - 10:00 AM CST
June 19, 2024
12:00 PM - 1:00 PM CST
June 19, 2024
4:00 PM - 6:00 PM CST
June 25, 2024
9:00 AM - 10:30 AM CST
June 26, 2024
8:00 AM - 9:30 AM CST
June 26, 2024
8:15 AM - 9:45 AM CST
June 27, 2024
11:30 AM - 1:00 PM CST
June 28, 2024
4:00 PM - 8:00 PM CST
FuseDSM Economic Development Committee Meeting
2024 TOSS - Taste of Something Spectacular
Spark Your Imagination: Unveiling ImagineDSM - Your Path to Entrepreneurial Success (INFORMATIONAL MEETING)
FuseDSM Monthly Luncheon - "Unveiling the Excitement: What's New at the 2024 Iowa State Fair and a Peek Behind the Curtain of Iowa's Biggest Event!"
Ribbon Cutting The Beacon
FuseDSM NPO Confidential
Firestarter Meeting
Ribbon Cutting Inmobilairia Inc
Balance Matters: Finding Harmony within the Chaos
FuseHR Forum
MOXIE presented by East Village Spa
Feed Your Mind Lunch & Learn - Unlocking AI Potential: Empowering Small Businesses with
Ribbon Cutting The Equitable Building
Courtney Guein Digital Media Producer
Feed Your Mind Lunch & Learn: Podcasting Why, When, Where, and How. What is the purpose of podcasting?
In this presentation, we'll delve into the influence of podcasting, uncovering its impact on the community. Explore the why behind podcasting, understanding its ability to inform, entertain, and connect people. Learn the how of podcasting, from conceptualization to production, and discover the key elements that make a podcast successful. Join us as we discuss behind-the-scenes podcasting, exploring the production aspect that happens behind the mic and how to engage with your audience. Dive into the where of podcasting, understanding the various platforms available. Whether you're a seasoned podcaster or just starting out, this presentation will provide valuable insights into the world of podcasting, helping you craft meaningful content that resonates with your audience. Join us and experience the power of purposeful podcasts.
AbrahamREGISTER Lopez Media Producer 11:30 AM - 1:00 PM CST
Thursday May 9, 2024
FuseDSM Non-Profit Confidential (formerly known as the FuseDSM Non-Profit Forum) is a meeting of the minds in a space for collaboration and support. We know your job can be a lonely or stressful one, so each month we ask you to bring your most recent challenge to the group for help to find a solution, in turn, plan to join your colleagues to help them address theirs. This group meets on the 3rd Wednesday of every month. It is a great opportunity to build new relationships, keep your network fresh and collaborate with other non-profit organizations.
Wednesday May 15, 2024 8:30 AM - 10:00 AM CST
Forum
Unleash your HR potential with FuseDSM at the FuseHR Forum! This exclusive program is designed for HR professionals and small business owners who wear the HR hat, o ering a unique opportunity to expand your knowledge, connect with peers, and share best practices. With expert-led discussions on the hottest HR topics, the FuseHR Forum will keep you ahead of the curve and fully equipped to tackle any HR challenge. And that's not all - join the open discussion to get valuable insights and solutions from fellow attendees. With peers by your side, you'll have the support to overcome any obstacle.
Thursday April 6, 2023
11:15 AM - 1:00 PM CST
Tuesday June 25, 2024 8:00 AM - 9:30 AM CST
We're excited to announce that Capture Management Solutions is marking its 15th year of dedicated service in the association management field! Since our establishment in 2009, our focus has been on delivering unmatched expertise, innovative solutions, and top-notch service to our clients. As our President, Carl Lingen, and Vice-President, Lane Till, reflect on our journey, we're deeply grateful for the trust and support of our clients, representing over 9,000 members under our management.
A Strategic Approach Our pride lies in o ering tailored solutions that empower associations to thrive in a competitive environment. One of our distinctive features is our strategic mindset, evident from our exclusive Capture Day onboarding process to forming alliances with unlikely partners and crafting sustaining partner programs. Whether it's strategic planning, membership growth, event management, or digital marketing, we utilize our expertise and experience to deliver tangible results for our clients.
Our Culture is Key As we commemorate this significant milestone, we want to extend our heartfelt appreciation to our dedicated team members who have contributed their skills, enthusiasm, and commitment to the success of Capture Management Solutions. From a humble beginning of two individuals to now a team of over 15 sta , their hard work and dedication to excellence have been the driving force behind our growth and accomplishments.
A New Era in Associations Looking ahead, we remain dedicated to innovation for our clients. As members seek more personalized approaches in benefits and communications, our company is investing in integrating artificial intelligence into communication strategies, enabling us to curate member news, conduct research, and identify articles of greatest interest to each member. This transcends traditional market segmentation, o ering members a completely tailored experience.
Forecasting further into the future, with the rising costs of association administration, increasing event expenses, and the necessity for dynamic programming and education, a trend toward merging similar or state associations will emerge to bolster organizational capacity. Our company is exploring these avenues to ensure associations can remain sustainable and relevant in an evolving landscape.
As we celebrate our 15th anniversary, we extend our gratitude for being part of our journey, and here's to many more years of success, growth, and partnership!
Join FuseDSM and Bookpress Publishing for an informational meeting to explore the upcoming 2nd Cohort of the ImagineDSM™ Entrepreneurship Program!
Whether you're a seasoned entrepreneur or just starting your business journey, this meeting is your opportunity to discover how ImagineDSM™ can reignite your passion, inspire innovation, and equip you with practical tools for long-term success.
The ImagineDSM™ Entrepreneurship Program, in collaboration with FuseDSM and Bookpress Publishing, is designed to address the challenges faced by entrepreneurs and small business managers. From idea development to financial management, each session is carefully crafted to provide actionable insights that can be applied immediately to your business. During our Friday morning sessions over six months, you'll dive into key topics such as creativity, innovation, building networks, marketing, conflict resolution, financial management, and e ective time management. Led by industry experts and seasoned entrepreneurs, these sessions will empower you with the knowledge and skills needed to navigate the complexities of entrepreneurship with confidence. But the learning doesn't end there. Following the program, cohort participants will have the opportunity to stay connected through periodic mentoring meetings. These meetings will provide a supportive environment for participants to share experiences, address challenges, and celebrate successes together. Don't miss this chance to take your business to new heights and reconnect with your passion for entrepreneurship. Join us at the Informational Meeting and learn how ImagineDSM™ can help you unlock your full potential.
WEDNESDAY, JUNE 12 11:30 AM - 1:00 PM
“This well-designed course seamlessly integrated essential topics like branding, creativity, networking, and accounting, o ering a comprehensive understanding of what it takes to thrive in the business world. One of the most invaluable aspects of the class was connecting with fellow local business owners. The collaborative atmosphere fostered during the sessions opened doors to potential partnerships and collaborations that I never would have imagined otherwise. I cannot recommend this class highly enough to anyone looking to embark on their entrepreneurial journey. Whether starting or seeking to take your business to the next level, this course equips you with the tools, knowledge, and connections you need to succeed.”
Miller, Zimmerman & Evans is the largest metro law firm focused on family law issues. Our experienced attorneys know family law inside and out. Whether you are dealing with divorce, custody, child support, adoption, or financial matters, we provide clients with the best advice to help them make confident decisions about their future. We make prompt communication a priority, and have the experience and insight to help with most di cult challenges.
Many of you know me as Angela Dolecheck, but you might not know my story. For 16 years, I thrived in the fast-paced world of aviation at United Airlines. Life took an unexpected turn in 2014, and I found myself needing a new runway. Little did I know that runways would lead me to miniature golf courses, giggling children, and a business built on bringing joy to others – Pop Up Games!
While attending Simpson College, I was part of an entrepreneurial group. One challenge was to develop a business idea. Driving by a vacant lot daily, I envisioned a mini golf course and go-cart track. While the scale was a bit ambitious, the seed of Pop Up Games was sown. Focusing on portability, I secured donated materials and built the first iteration using PVC pipes. "Pop Up Games" was born, reflecting our ability to bring the fun anywhere!
After graduating in 2018, Pop Up Games became my full-time adventure. Trading PVC for pool noodles and incorporating recycled toys, I've brought smiles to countless events – birthdays, festivals, fundraisers, and more. Even a global pandemic couldn't stop the fun! Yard games became a popular addition, and the joy on kids' faces continues to be my biggest motivator.
In 2020, I joined FuseDSM – Your Chamber of Commerce. Initially, I thought membership alone would spread the word. Quickly realizing there was more to o er, I connected with Trish Flaherty-Barnes and Tricia Rivas. Their encouragement ignited a fire in me! I actively participated in events, learned from experienced entrepreneurs, and became a Firestarter myself, passionate about helping other businesses grow.
Pop Up Games is more than just a business; it's about creating lasting memories and fostering connections. I'm excited for the future and the opportunity to bring even more smiles to our community. If you're looking for a fun addition to your next event, look no further!
Contact me at popupgames@gmail.com and let's chat about how Pop Up Games can make your next event unforgettable!
Jeremy Parsons CFE
Iowa State Fair
Thursday June 13, 2024 11:15 AM - 1:00 PM CST JUNE MONTHLY LUNCHEON
Unveiling the Excitement: What's New at the 2024 Iowa State Fair and a Peek Behind the Curtain of Iowa's Biggest Event!
Get ready to dive into the excitement of the 2024 Iowa State Fair and uncover all the thrilling new features and surprises waiting for you! From mouthwatering food innovations to jaw-dropping entertainment spectacles, this year's fair promises to be an unforgettable experience. But wait, there's more! Get an exclusive behind-the-scenes peek at the intricate organization and structure that powers Iowa's biggest event of the year. Feel the buzz and join the fun because "Nothing Compares" to the Iowa State Fair and its incredible impact on the culture and economy of the state of Iowa!
When filling out your member proflile don’t forget to fill out the web description! This is what populates on the FuseDSM website and lets viewers know who you are and what you do!
Not sure if you have it filled out? Here’s how to do it!
1. Log into your member profile.
2. On the lefthand menu navigate to Company and select website information
3. Scroll down untul you see “Web Description / Text Content”
4. Fill it out!
Get ready to play! Registration is now open for spring/summer sports in Des Moines, including kickball, pickleball, softball, t-ball, and tennis clinics. With options for peewee, youth, and adult players, there's something for everyone.
Don't miss out on the fun – register now at dsm.city/register!
Discover the captivating stories and rich history that lie within the serene grounds of our cemeteries. Uncover the hidden tales of remarkable individuals, learn about their contributions, and gain a new perspective on our city's past. From pioneers to trailblazers, you'll be transported through time as our expert guides bring history to life at our cemetery tours.
Don't miss your chance to delve into the mysteries and stories that have shaped our community. Whether you're a history bu or simply curious, our tours promise an unforgettable experience.
For info or inquiries, email cem@dmgov.org or visit DSM.city/cemeteries.
Discover and jon us this year at Summer Camp, tailored to o er inclusive recreation opportunities for the children in our community. Our program, aimed at youth seeking a dynamic day camp experience, carefully selects site locations to meet community needs, foster partnerships, and ensure safety.
Engage in a diverse range of activities including arts & crafts, sports, field trips, STEM programs, nature-based activities, swim lessons, and more! Rest assured, lunch and snacks will be provided for all campers.
Exciting news! This year, we introduce a new location at Weeks Middle School Park, alongside our existing four sites. Secure your spot today before they're gone! Sign up now at dsm.city/summercamp.
Flourish was created in 2018 as a creative way to support women and non-gender conforming business owners in earlier stages of their business. Our community benefits tremendously from women-owned and non-gender conforming owned businesses and we want to continue investing in them.
Flourish was created in 2018 as a creative way to support women and non-gender conforming business owners in earlier stages of their business. Our community benefits tremendously from women-owned and non-gender conforming owned businesses and we want to continue investing in them.
Flourish is a way to celebrate, uplift, and financially elevate women and non-gender conforming business owners at an unforgettable live, pitch event.
Flourish is a way to celebrate, uplift, and financially elevate women and non-gender conforming business owners at an unforgettable live, pitch event.
Flourish seeks to provide a space for community investment in ideas that women and non-gender conforming people have to serve customers in the greater Des Moines community. We’re seeking innovative ideas that will spark, grow, or revamp your business; importantly, ideas that people can get excited about! Three finalists will present their idea at the Flourish event.
Flourish seeks to provide a space for community investment in ideas that women and non-gender conforming people have to serve customers in the greater Des Moines community. We’re seeking innovative ideas that will spark, grow, or revamp your business; importantly, ideas that people can get excited about! Three finalists will present their idea at the Flourish event.
Based on community vote, one finalist will earn the funds raised from ticket sales to be used for their business.
Based on community vote, one finalist will earn the funds raised from ticket sales to be used for their business.
Today, this event is a collaboration between Love Local and FuseDSM so we can reach more women and continue raising additional funds to take Flourish to the next level.
Today, this event is a collaboration between Love Local and FuseDSM so we can reach more women and continue raising additional funds to take Flourish to the next level.
New Initiative from FuseDSM!
“Balance Matters" is a monthly initiative hosted by FuseDSM, crafted to foster a supportive environment for small businesses and their employees. Rooted in the ethos of "I'm OK, Are You OK," this program provides a haven for candid discussions surrounding both professional and personal challenges.
Amidst the tumultuous demands of entrepreneurship, finding equilibrium becomes paramount. Whether seeking practical business solutions or simply a space to acknowledge shared struggles, participants will convene to exchange experiences, confront obstacles, and celebrate victories. With an emphasis on empathy, active listening, and collective support, attendees can explore topics such as stress management, mental health, harmonious living, financial wellness, and beyond.
Recognizing the symbiotic relationship between personal well-being and professional success, "Harmony in the Chaos" empowers individuals to navigate challenges collaboratively, fortifying workplaces and fostering resilience. By nurturing a sense of community and solidarity, this program endeavors to cultivate environments where health, happiness, and business prosperity intertwine seamlessly.
Through "Balance Matters," FuseDSM endeavors to cultivate an ecosystem where small businesses can thrive, finding strength and solidarity amidst the chaos.
Join the discussion
THURSDAY MAY 23rd 9:00 - 10:30 AM
TUESDAY JUNE 25th 9:00 - 10:30 AM
In the early 1970s, Dick and Sue Triplett embarked on an exciting journey, starting a business with a singular focus: serving people. Fast forward 50 years, and Triplett Office Solutions stands as a beacon of excellence in Central Iowa, offering a diverse range of products and services tailored to meet the needs of modern businesses
Transitioning from their humble beginnings, Triplett Office Solutions has evolved into a comprehensive hub for office needs. Located in Urbandale, Iowa, the company is more than just a store – it's a secondgeneration family venture. Founded by Dick and Sue Triplett, the reins are now in the capable hands of their sons, Tim and Tom Triplett. Beginning with basic office supplies like ribbon and carbon paper, the business has expanded to include printing, promotional products, and office interior design services.
Catering primarily to mid-size businesses, Triplett Office Solution delivers projects locally and globally with companies headquartered in Iowa. Yet, they warmly welcome individuals, from aspiring entrepreneurs launching startups to those seeking affordable, comfortable furniture for their homes.
One of the secrets to Triplett Office Solutions' success lies in their approach to promotion: building genuine relationships and relying on the power of word-ofmouth recommendations. Satisfied customers become enthusiastic advocates, spreading the word about Triplett's exceptional service far and wide.
Delving deeper into the company's culture, we find that Tim and Tom Triplett embody the spirit of their business, embracing challenges with enthusiasm and creativity. From quirky endeavors like branding a George Foreman Grill to sourcing essential plexiglass during the pandemic, they epitomize their company value of being "Empowered Problem Solvers."
Amidst their entrepreneurial zeal, the Triplett brothers remain deeply committed to giving back to the community. For half a century, Triplett Office Solutions has supported various organizations through financial contributions and active participation on nonprofit boards. Every back-to-school season, they distribute hundreds of backpacks and school supplies to communities across the Des Moines area.
At Triplett Office Solutions, they believe that their customers deserve the very best, and that is why they are committed to providing a superior level of service. They believe in the value of integrity and always strive to maintain the highest ethical standards in everything they do. Their team is made up of friendly and knowledgeable professionals who are passionate about helping customers find the solutions they need Whether you are looking for office equipment, supplies, or support, they are always ready to assist you in any way they can.
As they celebrate 50 years in business, Tim and Tom Triplett recognize the importance of staying relevant in a rapidly evolving landscape. They embrace opportunities and remain vigilant, anticipating shifts in trends to ensure they're always one step ahead, ready to meet the needs of their customers today and tomorrow.
We represent the partnership between Grand View University’s Horizon Scholars and FUSE DSM - Celebrating innovation and entrepreneurship in the Des Moines Metro.
Prairie Meadows has provided more than $2.2 billion over the past 35 years through taxes and charitable donations to improve our community. With an unwavering commitment, we remain dedicated to helping advance meaningful projects and make an impact across Iowa. In 2023, $48.1 million was provided in charitable giving to promote economic development, agriculture, jobs, and tourism for individuals and groups across Polk County. We partner with organizations to improve the lives of Iowans each year through our Legacy, Community Betterment, and Youth Sports and Recreational grant programs, event sponsorships, and in-kind donations as charitable giving is at our core. It is with great pride that Prairie Meadows has supported Polk County with $28.2 million; the City of Des Moines with a revenue sharing donation of $5.3 million; and Polk County Schools with $0.9 million. In 2023, we provided $8.8 million through our Legacy Grant program, $4 million in Community Betterment Grants, $303,000 in direct support for our Youth Sports & Recreational Grants. Click here to learn more.
Grant Recipients:
SHOES THAT FIT - $25,000 Community Betterment Grant IOWA PUBLIC RADIO - $200,000 Legacy Grant ON WITH LIFE - $275,000 Legacy Grant GOLF HOUSE IOWA - IOWA GOLF ASSOCIATION - $25,000 Legacy Grant
Local Sponsorships:
PUPPY JAKE FOUNDATION
2024 JUNIOR ACHIEVEMENT OF CENTERAL IOWA BOWL-A-THON
BRAVO GREATER DES MOINES AWARDS GALA
11TH ANNUAL CHRIS NORTON "OVERCOMING ADVERSITY" EVENT FUSEDSM ANNUAL DINNER MLK DAY HUNGER FIGHT
We proudly celebrate our 35th Anniversary as central Iowa’s number one entertainment destination for gaming and entertainment. In 2023, we had our strongest fiscal year to date and a record-breaking year of charitable giving. Since 1989, we continue to promote economic development, jobs, agriculture, and tourism. As we grow, we continue to make a significant impact, totaling over $2.2 billion in charitable giving and taxes. We work hard to evolve, to exceed expectations, and to be a leader in the industry. We remain dedicated to strengthen and expand opportunities, infrastructure and services o ered in our community. Our leadership team constantly develops new ideas on how we can be even better, while staying true to the vision that led us to where we are today. We would like to thank our employees, partners and community for being a part of our successful journey. The future is bright as we look forward to making an even bigger impact in central Iowa communities and throughout the state.
FRIDAY AUG 23, 2023
8:00 AM - 2:00 PM CST
Recently, The Iowa Clinic opened the Waukee Surgery Center and South Waukee Campus. The Iowa Clinic's Waukee Campus o ers cutting-edge medical treatments and patient-centric care. Our South Waukee clinic includes an Outpatient Surgery Center, Urgent Care, Primary Care and select specialty care. South Waukee is also home to the state’s only outpatient cath lab, allowing patients the convenience of closer parking and lower cost of care in an outpatient setting.
The care The Iowa Clinic o ers is coordinated all patients, including executives. Through our Executive Health Program, business leaders can carve time out of their busy schedules to prioritize healthcare so they can be their best selves. When people are leading an organization, it’s easy to get caught up in the day-to-day work and it is easy to put o doctor’s appointments, especially when there are no apparent ailments or concerns. This unique service pairs a comprehensive physical with other VIP services related to overall health and well-being. While some executive health programs are multi-day events, the program at The Iowa Clinic is designed to help business leaders across Iowa prioritize their health in a single day. The goal is to streamline comprehensive healthcare without sacri cing quality.
The Iowa Clinic is excited to be the rst in the state of Iowa to partner with Galleri® to our patients, a test that can identify cancer in the early stages. Galleri® is a multi-cancer early detection test geared toward identifying cancer in the early stages, arming patience with time to seek medical intervention quickly and giving them the best possible chance at remission.
Galleri® looks for a shared cancer signal across more than 50 types of cancer through a minimally invasive blood draw making it a simple addition to your routine healthcare visit. The bene ts of this blood test make a tangible di erence for patients. Only ve cancers have recommended screenings:
• Breast
• Cervical
• Colorectal
• Lung
• Prostate
Adding a multi-cancer early detection test in addition to these recommended screenings can improve people’s chance of catching cancer early enough to ght it. Cancer found at an early stage is more likely to be treated successfully and can save lives. Click here for more information about Galleri.
The Iowa Clinic is on the cutting edge of healthcare through our patient-focused, physician-governed multispecialty clinic. The ability to meet patient care needs and provide exception care has been and will continue to be our focus.
If you want to learn more about how Iowa Clinic can help your company with employer solutions please reach out to:
Jodi Schweiger, Executive Director of Business Development | jschweiger@iowaclinic.com |Phone: 515.875.9855
Jen Nelson, Business Development Consultant | jlnelson@iowaclinic.com | Phone: 515.344.9405
Manufacturing is Iowa’s most innovative, creative, and productive sector. Delivering the lion’s share of Iowa’s GDP, the Iowa Manufacturing Podcast tells the story of our state’s economic heroes.
Subscribe for a weekly deep dive with leaders in manufacturing, those who support them, and leaders who empower their infrastructure.
Guests include Iowa Economic Development Authority Director, Debbie Durham. Gentry Collins, CEO of American Free Enterprise Chamber of Commerce, and BJ Spyksma, CEO of Aplos, and many others.
BY: ANNE CUNDIFF, RD, LD, FAND CORPORATE HY-VEE DIETITIAN
Have you ever wondered if you’re getting the nutrients your body needs to stay healthy? Knowing if you are missing the mark or balancing essential nutrients can be challenging with so many nutrients. Many forms of anemia range from nutrient deficiencies such as iron, B12 and folate to sickle-cell anemia, hemolytic and anemias associated with chronic medical conditions. Iron deficiency anemia is the most prevalent nutrient deficiency globally1; some people are at greater risk than others. But how do you know if you are at risk for iron deficiency anemia? Your Hy-Vee registered dietitian is here to help with simple tips. Read on to learn how you can determine your risk for anemia.
Iron is an essential nutrient, meaning we must obtain it through food. Iron performs several vital bodily functions, including synthesizing hemoglobin – a key component of red blood cells that helps carry oxygen to your tissues. Hemoglobin is made of protein, copper and iron. Measuring hemoglobin reflects the body’s level of functional iron, making it a sensitive indicator for detecting iron deficiency anemia. Absent any other medical condition, normal hemoglobin levels for adult females is 12-16 g/dL and is 14-18 g/dL for adult males. Anything lower is defined as anemia, which could be due to iron deficiency, other nutritional deficiencies or other medical conditions. The RDA (Recommended Daily Allowance) for iron intake varies based on the individual; from 8 mg per day for men and postmenopausal women to 11-15 mg per day for teenage boys and girls, respectively, to 18 mg per day for premenopausal women. Iron deficiency anemia symptoms may occur when we don’t obtain enough iron in the diet, including fatigue and weakness, pale skin or conjunctiva, thin spoon-shaped nails or decreased resistance to cold temperatures. Individuals at most significant risk for iron deficiency anemia include premenopausal women, young children, or people with a vegan diet, malabsorptive diseases, pregnancy, blood loss or chemotherapy. Meat is a significant source of iron that is most readily absorbed by the body – this is called heme iron. There are many plant-based or non-heme sources of iron, including iron-fortified grains, pasta made from garbanzo beans or lentils, pumpkin seeds, potato with skin, spinach and prunes. These non-heme sources of iron require strategic planning to promote optimal absorption. Dairy foods, co ee and tea should be consumed separately from iron-rich foods or supplements as these will inhibit plant-based iron absorption. Uptake of non-heme iron is enhanced by foods rich in vitamin C, including oranges, broccoli, dark leafy greens, kiwi, bell peppers, tomatoes and strawberries.
BY: ANNE CUNDIFF,
Scan this QR code to find your Hy-Vee dietician
Register for a free Hy-Vee Healthy You Anemia Screening, thanks to our generous sponsor Sanguina. During your appointment, a Hy-Vee dietitian will perform a simple finger stick to collect a blood sample to test your hemoglobin, determine your risk for anemia and provide same-day results. Contact your local Hy-Vee registered dietitian for more information or schedule your appointment today by registering here.
For a simple, iron- and vitamin-C-rich meal, try this Shortcut Steak Fajitas recipe. Mix up taco night using Hy-Vee Shortcuts to cut down on prep time and get dinner on the table in a flash!
Serves 4
All you need:
2 pounds Hy-Vee Choice Reserve beef fajita mix
8 (6-inch) Hy-Vee street taco flour tortillas
½ cup Full Circle Market organic pineapple salsa
½ cup Finely shredded red cabbage
1 ripe avocado, peeled, seeded and sliced
¼ cup crumbled Cojita cheese
Cilantro, for serving Lime wedges, for serving
All you do:
1. Heat a large nonstick skillet over high heat. Add beef fajita mix; cook for 5 to 7 minutes or until mixture reaches 165 degrees and vegetables are crisp-tender, stirring occasionally.
2. Spoon about 1/3 cup of the fajita mixture into each tortilla; top with salsa, red cabbage, avocado slices and cheese.
Recipe adapted from: https://www.hy-vee.com/recipes-ideas/recipes/shortcut-steak-fajitas
The information is not intended as medical advice. Please consult a medical professional for individual advice.
You're cordially invited to join FuseDSM Chamber of Commerce in celebrating Neighborhood Finance open house and ribbon cutting. NFC provides unique lending programs and related services to help revitalize designated neighborhoods in Polk County and Cedar Rapids, Iowa through partnerships with residents, government bodies, community-based organizations, lenders and the business community.
Thursday May 9, 2024
4:30PM - 6:30 PM CST
Tuesday May 7, 2024
3:00PM - 5:00 PM CST
You're cordially invited to join FuseDSM Chamber of Commerce in celebrating Hilton Garden Inn Grand Opening. Newly Remodeled Hilton Garden Inn Near Des Moines Airport Heart of America Group proudly announces the grand reopening of the Hilton Garden Inn serving Des Moines and the metro southside. Formerly the DoubleTree, the hotel was completely redone. “This was a reconstruction to a like-new hotel, not a simple remodel,” states Mike Whalen, founder of Heart of America Group.
Thursda 11:15 AM -
Monday May 20, 2024
You're cordially invited to join FuseDSM Chamber of Commerce in celebrating the grand opening of El Toreado Mexican Bar & Grill on Fleur Drive, Des Moines. We are excited for you to join the festivities, enjoy the food, drinks, music, and be part of the FuseDSM Ribbon Cutting ceremony. El Toreado Owners and Management team want to you to come and experience passionate service and flavors of Puebla, Mexico, they will be giving out one free margarita to all FuseDSM Chamber Members. Looking forward to a fantastic event! 4:00PM - 6:00 PM CST
You are cordially invited to join FuseDSM in celebrating The Beacon, an organization that provides housing and programming for women who have experienced trauma. During the event, you will have the opportunity to enjoy lunch, take a tour of the new property, which was once a motel that has been converted to e ciency units, and meet with the sta , Board, and graduates.
Tuesday June 18, 2024
12:00PM - 1:00 PM CST
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Wednesday June 19, 2024
4:00PM - 6:00 PM CST
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REGISTER
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You're invited to join us for an exciting celebration as we mark the opening of Inmobiliaria Inc.! Inmobiliaria Inc. is a business focusing on providing families and businesses with cutting-edge advice and services in real estate, accounting, tax planning, permits, and licenses. The ceremony will be followed by a tour of their facility, live music, and refreshments. It's an excellent opportunity to network, connect with fellow community members, and support a new venture that aims to make a positive impact.
You are cordially invited to join FuseDSM in celebrating The Equitable Building Centennial Celebration Ribbon Cutting Cocktail Hour. Discover their premier apartment community, The Equitable Building, in Des Moines. This vibrant community in the Downtown Des Moines neighborhood is close to high-end restaurants and boutique local stores. All of their apartments are pet-friendly and the perfect home for professionals, students, families, seniors, and everyone in between.
Friday June 28, 2024
4:00PM - 8:00 PM CST REGISTER
5:00 PM
Join us for an evening of frivolity, fundraising and food with FuseDSM, Your Chamber of Commerce.
TOSS is all about fun, food and fundraising. One of the most popular events the chamber holds annually, it is an opportunity for member businesses to shine while sharing samples of their most popular food and drink. The fundraising that makes TOSS so fun is our way of giving back to the community by bringing in non profit organizations to benefit from the proceeds of the evening. There will be live entertainment, a silent auction, multiple ra es and games to delight our guests.
Vote for your favorite vendor, bid to win some of the most unique auction packages and celebrate the taste of Des Moines!
This decades-old event that was originally Taste of the South Side has become a beloved tradition in Des Moines. The event, now known as TOSS (Taste of Something Spectacular), has grown from a simple showcase of local cuisine to a vibrant celebration of community spirit and culinary excellence. Under the umbrella of FuseDSM, TOSS expanded its reach beyond the South Side to include the North and East sides of Des Moines. Over the years, TOSS has evolved to include live music, auctions, and various venues like Paws & Pints, showcasing the best of the region's culinary o erings, while bringing together businesses, residents, and volunteers in a joyous celebration of food, music, and camaraderie.
FuseDSM offers dental and vision plans from Delta Dental of Iowa that are sure to make a big difference to your employees and their overall heath. And with a large network of both dental and vision providers, your employees could continue to see their same dentist or eye doctor.
Delta Dental’s unique dual network gives you more choices from a broader selection of dentists by utilizing two networks — Delta Dental PPO™ and Delta Dental Premier®
Of course, you are free to go to any dentist, but you’ll have the greatest benefit and lowest out-of-pocket costs by seeing a PPO dentist. Delta Dental Premier gives you a wider selection of dentists while keeping out-of-pocket costs economical.
When you see an out-of-network dentist, your out-ofpocket payment will be the higher because the dentist can charge you for billed amounts over the Delta Dental reimbursement.
DELTA DENTAL PREMIER DENTISTS
Routine vision exams aren’t just for those who need vision correction. Vision care is important to everyone’s overall health, and DeltaVision makes eyecare easy. With the largest network of vision providers, coverage is accepted at 125,000+ providers nationwide2, including a choice of independent and retail providers.
Includes 92% of Iowa dentists1 , with lower out-of-pocket costs and reduced benefits. Scan the QR Code or click here to learn more.
DELTA DENTAL PPO DENTISTS
Includes 41% of Iowa dentists1 , with the lowest out-of-pocket costs and best benefits.
OUT-OF-NETWORK DENTISTS
Allows you to see an out-of-network dentist at higher costs with reduced benefits.
Choose a FuseDSM dental and vision plan through Delta Dental of Iowa and encourage your employees to take advantage of the preventive benefits your plan provides. To learn more about your benefits or find a provider, visit www.deltadentalia.com For your smile. For your health. For your
